Innovate - March 2014 by Moxie Magazine

March 2014

Greater Kalamazoo

FREE

Expo Details Inside

Food Forcast

E s s e n t i a l • E n l i g h t e n i n g • E n t e r t a i n i n g w w w . w o m e n s l i f e s t y l e k a z o o . c o m

Dianna Stampfler

President – Promote Michigan

welcomes Rebecca Kundan, FNP - BC

Rebecca Kundan, FNP - BC is a board certified family nurse practitioner. She is a graduate of the Bronson School of Nursing at Western Michigan University. She received her Masters of Science in Nursing at Michigan State University. Her interests include mental health issues in women, sexual health, and partnering with women to improve their quality of life. During her free time, Becca enjoys spending time with her husband, live music, rollerblading, spinning, cycling, yoga, and spending time on the water.

Front row: Rebecca Kundan, FNP-BC; Pamela Wadsworth, WHNP-BC; Brittany Post, WHNP-BC; Marcia Johnson, MD; Carly Davis, MD Back row: Carter Lomax, Jr., MD; Rebekah Sharp,MD; Wendy Bauer, MD; Joseph Riethman,MD

OB-GYN P.C. 601 John St. Suite M-318 Kalamazoo, MI 49007-5383 269-345-6197 www.obgynpc.com

March 2014 Table of Contents

LIFE The Kitchen Command Center . . ............ 8 What’s New for You?......................... 12 Teaching Kids with Technology............ 34 STYLE Extend the Trend................................ 6

FOOD & DRINK

Designing an On-Trend Home.............. 10

On the Rise: Vivid Vegan Dishes

Color My World.............................. 27

Spaghetti Squash with Marinara Sauce and Bell Peppers..... 15

BEAUTY

Quinoa Vegetable Salad................ 15

Face in Bloom.................................. 26

New Orleans Style

Shrimp Clemenceau..................... 24

HEALTH

Planter’s Punch........................... 25

The Secret of Lean Muscle................... 9

Pralines..................................... 25 Tastes from the Kitchen...................... 30

LEARN

Wine is a Girl’s Best Friend.. ............... 32

Design with Your Droid........................ 5

Food Trend Forecast

There’s An App for That.. .................. 29

Mexican Seared Mahi with Cilantro-Mango Sauce.. .......... 33

Allergen-free Chocolate Chunk Cookies........................... 33

Reader’s Lounge. . ............................. 38 Look Who;s Talking Dianna Stampfler. . .............................. 16 BUSINESS & FINANCE Financial Sauvé.................................. 18

COMMUNITY NEWS & HAPPENINGS 2014 WLSK Expo......................... 19 Calendar. . ....................................... 36

The People Who Make It Happen... Publisher: Darlene Clifford dclifford@womenslifestylekazoo.com Editor: Erica Shier editor@womenslifestylekazoo.com Contributing Writers: Kelly Duggan, Emily L. Magyar & Heidi McCrary Sales Manager: Ruth Ann Dibert radibert@womenslifestylekazoo.com Account Executive: Brenda Murphy bmurphy@womenslifestylekazoo.com Account Executive: Pam Stowell pstowell@womenslifestylekazoo.com

Layout & Design: jr4designs, JR Harper Photography: K. Redmond Photography www.facebook.com/kredmondphotography Office Manager: Patty Clifford Contact Us: 269-350-5227 Sales Info: 269-271-1032 By Mail: Greater Kalamazoo Women’s LifeStyle, P. O. Box 2284, Portage, MI 49081-2284 By Email: info@womenslifestylekazoo.com Website: www.womenslifestylekazoo.com

March 2014

From the Publisher

The pages of this month’s edition are full of exciting content that will get you up to date with “What’s New” in the world this year. Whether you’re on the lookout for the hottest trends in fashion or are curious to learn about the latest innovation in technology, you’ll find what you’re searching for here. You’ll even learn about what’s new in the world of food and home design. Is it any wonder we crave all things “new” in the spring time? This year especially, we feel we’ve been dealing with that same ole white stuff for far too long. We are so tired of putting on coats and boots and trying to see over the endless snow piles as we drive to work! How we would love to see some soft green grass and perhaps a few flowers popping up out of the snow. Trying something new this time of year just sounds so uplifting and invigorating. I hope you find inspiration on these pages to try something new, whatever it is that motivates you. Make your plans now for that vacation get away to a place you’ve never been or to start that home project that will update and freshen your nest. Perhaps now’s the time to search for a new job or to learn a new skill. Treat yourself to a fresh, new look or that latest piece of technology you’ve been eyeing. Just do whatever it takes to shake off the winter blahs and come fully awake to your life.

Speaking of NEW…if you are reading this in time, please come join us at the 2014 WLSK Expo (February 28 from 12 to 4 and March 1 from 9 to 4). We have SO many new things to share with you! See you there!

“We can’t become what we need to be by remaining what we are.” - Oprah Winfrey “If you want something new, you have to stop doing something old” - Peter F. Drucker

Darlene

A SUMMER TO REMEMBER

Save the Date! Dock Jumping here I come!

May 3, 2014 Prairie View Park, Vicksburg 9:00 am to 4:00 pm $10 Adults $5 Youth Kids 5 & U Free!

www.KazooHumane.org/dogwalk BECOME A SPONSOR

March 2014

www.womenslifestylekazoo.com

Designwith Your Droid

hat would we do without the convenience and sheer fun of smartphone apps these days? Whether they make a daily chore a bit easier or add a touch of fun into our lives, the world of phone applications continues to surprise and delight. When it comes to home improvement, it is no different. We can all use a little help, and technology has the answers. Well, at least some of them. So grab your smartphone and follow along for the best interior design apps.

Houzz

For those home design fans out there, if you’re not familiar with the website Houzz.com, let me introduce you to your new best friend. It is an incredibly well designed, user-friendly site featuring hundreds of thousands of high resolution photos of all things home. By allowing you to search according to style, room or keywords such as “concrete countertops” or “walnut flooring,” the process for searching inspiration is made painless. Favorite photos can be saved into personal “ideabooks” and shared. Houzz also features search applications to find local area professionals to help with your project. The app gives the same access the website does, right at your fingertips. If modern design is your bag, check out the Dwell app as well. Similar to Houzz, but created by the same publishers at Dwell Magazine, it offers design ideas, video and text in addition to photo inspiration.

Homestyler Interior Design by Autodesk

Whether your project involves minimal rearrangement or a complete overhaul, this application invites you to become the designer. The trickiest part of remodeling or furniture placement is often being able to visualize the outcome while making decisions. This app allows you to take a photo of a room, scale it and drop in furniture, fixtures and accessories. With a swipe of a finger, try different paint colors on the walls. In addition to the 3D modeling magic other features include inspiration photos, tips, trends and articles.

Handy Man DIY

For the low price of $1.99, hire your own personal contractor in a phone. This feature packed home improvement planner assists in home renovation by providing the information needed to complete your project. Enter room measurements and let Handy Man do the math on how much trim, paint or flooring is necessary. The app offers prebuilt material lists for common household projects or you can build your own, including entering price information to estimate project cost. Video tutorials are a helpful bonus.

by Ashley Cole

Color Capture

Snap a photo of any color inspiration and instantly receive its match from Benjamin Moore’s Color Capture, which has more than 3,300 paint colors. Share and save custom color combinations or browse their color collections and product catalog. Sherwin Williams offers a very similar app, Sherwin Williams Color Snap, matching colors to their line of paint.

iHandy Level

Don’t have a real level handy when you need one? Pull out your smart phone and use the iHandy Level app. This nifty little application acts just like the real deal by installing a level sensor that allows you to accurately hang pictures and artwork or figure out the correct roof pitch by placing the phone on the surface that needs to be taken into account. There are scores of other design apps, some costing more than others depending on their complexity, but these will give a good start for those home design projects. Click on an app and let the inspiration begin! Ashley Cole is a professional interior designer with a passion for all things style. Her work has been featured on HGTV as well as numerous publications. www. ashleycoledesign.com

March 2014

Extend the Trend

What’s Old Is New Again and Again

ove it or loath it, chevron has staying power. Long before there was Vogue the bold V shaped pattern was used in ancient designs including pottery and stone carvings. Chevron beads were made in Italy in the 15th century. The design is prominent in Native American beadwork and pottery. You’ve seen it in your great aunt’s colorful knitted afghans and Charlie Brown started sporting the zigzag design on his shirt in the late 50s. A few years ago the attention getting pattern exploded onto skirts, shirts, floors, walls, pillows, office accessories, fingernails and the ArtPrize poster to much dismay and delight. If you love zigzags, the good news is, the chevron craze continues into 2014. Look for fabulous new designs, tighter zigzags, colorful patterns and striking contrasts infused with a single splash of color. If zigzags make you queasy, there’s bad news. The onslaught of chevron that began in 2010 will continue to invade your senses. Then again, if Charlie Brown was fond of the chevron, it can’t be all that bad.

Rachel Rachel Roy Ensemble

Missguided Kicia Monochrome Chevron Shift Dress

photo courtesy Macy’s

Accessorize Chevron Stripe Tasselled Stole

March 2014

www.womenslifestylekazoo.com

Enamel Chevron Necklace by Z Designs

“

Fashion is not something that exists in dresses only. Fashion is in the sky, in the street, fashion has to do with ideas, the way we live, what is happening. – Coco Chanel

Jorden and Branden DeHaan with their father, DRS founder, Robert DeHaan

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March 2014

The Kitchen

Command Center

That old saying “the kitchen is the heart of the home” still holds true, but today’s kitchens also serve as command central for many families. In most homes, the kitchen is not only where we cook and eat, but where we pay bills, open the mail, leave messages, answer the phone and keep the family schedules and calendar. Even if you’re lucky enough to have a home office, chances are your kitchen counters are still home to a whole lot of paper. In a few simple steps you can clear off your counters and create a well-organized kitchen command center. Sorting Begin by sorting all the paperwork you have lying around the kitchen—bills, catalogs, magazines, permission slips, appointment cards, etc. Recycle or throw away things you no longer want or need and sort the rest into piles. For example, bills in one pile, appointments in another, kids’ papers in another. Any important documents such as birth certificates, passports or mortgage papers should be placed in a labeled box and put in another room.

homework and/or a file for each family member. Store the files in a vertical or horizontal file holder, whichever works best for your space. Hang the family calendar and schedule on the inside (or outside) of the cabinet above your command post.

Location Next, choose your location. If possible locate your command center away from the area most used for food prep. A little bit of counter space may be enough, but if you can clear a small cupboard or drawer as well, it will work even better. Once you decide on a spot, remove all the “kitchen” items from the area to make room for the command center.

Using the Command Center Remember to flip through your mail as you’re walking into the house and toss unwanted magazines and catalogs into the recycling bin. Open the rest of the mail at the command post and put everything in its proper file (or toss it) before it can clutter up your kitchen.

Supplies and Set Up Hang a dry erase, magnetic or cork board above the counter to post messages or, alternatively, place a notepad and pen on the counter. Place extra pens, pencils, a pair of scissors, a stapler, paperclips, stamps etc. in an office caddy (use one you have or find one at a store that carries office supplies).

It’s important to get the whole family to use your new command center for messages and notes. If you find they aren’t, you may need to tweak your system a bit to better fit your family’s needs. Still don’t like the look of paperwork in your kitchen (even when neatly corralled)? Simply pick up the caddy and the file holder and hide them away when guests are coming!

Label individual colorful file folders or an accordion file in the way that worksbest for you. For example, you could label each compartment for bills, receipts, notes,

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March 2014

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The Secret is

LEAN MUSCLE by Kimberly Olson

f you are asked to think of muscle, you will probably imagine a buff male model or a bulky wrestler. We often associate muscular physiques to body builders, models, athletes and males. On the contrary, we have to be aware that those people are not the only ones who need to build and maintain muscle. Lean muscle is essential for every individual regardless of gender, status or occupation. I know most of you do not want to build large muscles, but having muscle doesn’t necessarily mean looking bulky. You can still be slim while keeping your body well toned. Many of us are conscious of our health and often focus on losing and maintaining weight. For instance, when a person is overweight, the usual goal is to lose weight, but what exactly does losing weight mean? Weight loss may be due to lost water, body fat or even muscle. As a personal trainer, I’ve had hundreds of clients come to me with an increased percentage of body fat due to losing so much lean muscle from dieting. Losing fat while building lean muscle is what should be focused on; having lean muscle is not just for appearance’s sake. Sure it can make you look good and feel sexy, but it definitely offers a lot more than that. It does wonders for our body, which has significant effect on our overall health and well-being. Here are some of the benefits of having lean muscle: Good physique and increased strength. Lean muscle makes a person look better, as it can enhance the natural curve or shape of the body and allows clothes to fit better. Increase in muscle mass also provides more strength and stamina. This keeps an individual strong in order to perform daily activities and enhance productivity. Weight and body fat control. Body fat can never be converted to muscle and vice versa. Nonetheless, lean muscle can hamper the deposition of fats in body caused by excessive calorie intake. Lean muscle is metabolically active, and even at rest, it burns more calories than body fat. Calories are burned efficiently, making it easier to lose weight and even body

fat. Building and maintaining lean muscle is in fact one of the best ways to achieve long term fat loss and weight maintenance. Prevention of diseases. The role of lean muscle in the prevention of certain diseases is related to its contributory effect in lowering body fat. Lean muscle can be helpful in combating obesity, which is a risk factor for several diseases such as heart problems and diabetes. An overweight person can build lean muscle to burn fat and calories more efficiently. This may lead to eventual fat and weight loss, and lower the risk of developing diseases associated to obesity. In case of diabetes, lower body fat positively affects insulin sensitivity. A person who has more muscle than fat responds better to insulin. Likewise, muscle plays a significant role in glucose metabolism. It maintains normal concentrations by absorbing glucose from the blood. Moreover, muscle supports the bones and helps maintain strength and density. Having enough muscle mass and function can actually help prevent osteoporosis. Better response to injury and stress. Our muscles also help us respond and recover better from stress or injury that causes muscle protein breakdown. For aging adults, lean muscle provides protection from injury especially in the hip bones, spine and joints, and eases the pain of certain diseases such as osteoporosis and rheumatoid arthritis. Now that you know the importance of lean muscle, you can move on to the next step. In order to build and maintain muscle, you need proper diet and exercise, as usual. I recommend that you consult with a nutritionist for a customized meal plan and a personal trainer for an appropriate workout program.

Nutrition and fitness expert Kimberly Olson, CNC, CPT is the creator of FitKim, a nutrition and fitness blog that teaches people how easy it is to be healthy.

Events Calendar March 2014

Borgess Events Bariatric Surgery Seminar

For those considering bariatric surgery. Borgess Medical Center Saturday, March 8, 10 a.m. to Noon Wednesday, March 12, 6 to 8 p.m. Free. Registration required. Call (269) 226.6863 to register or visit bariatrics.borgess.com for more information. Borgess Research Institute

Borgess Research Institute is currently enrolling patients in studies for Alzheimer’s disease, Cardiovascular Disease, and Type 1 and Type 2 Diabetes. Call Borgess Research Institute at (269) 226.5407 or visit research.borgess.com for more information. Plainwell Senior Expo

This event will feature vendors, health screenings, refreshments and entertainment. Plainwell High School Cafeteria Friday, April 4, 9 a.m. to 1 p.m. Free. Please call (269) 685.1170 or visit plainwellseniorexpo.com for more information. For a complete list and further information about what Borgess has to offer, please visit wellness.borgess.com. Want the latest classes, events and health screenings sent directly to your inbox? You can also sign up for the Borgess Bulletin e-newsletter there as well.

Borgess Health & Fitness Center Basic Life Support for Health Care Providers

This class teaches the fundamentals of adult and pediatric CPR, including two-rescuer scenarios, bag-valve mask techniques, foreign body airway obstruction, AED and special resuscitation situations. Students receive a credential card upon course completion. Borgess Health & Fitness Center Wednesday, March 5, 5:30 to 9:30 p.m. $48. Registration required. Please call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com to register. Yoga Strength–Power Strength

This workout combines the stretching, relaxation and balance benefits of yoga with a focus on building strength and creating stability. Borgess Health & Fitness Center Tuesdays, April 1-May 6, 7 to 8 p.m. Cost $40. Registration required. Please call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com to register. Borgess Healthy Steps

Much more than mall walking, this coached walking club will get you started and keep you moving. Borgess Healthy Steps is for all ability levels. Ongoing enrollment is accepted throughout the year. Borgess Health & Fitness Center Tuesdays & Thursdays, 8 to 9 a.m. $20 annually. To learn more, call (269) 552.2348. For a complete list and further information about classes at Borgess Health & Fitness Center, visit fitness.borgess.com. A member of Ascension Health®

March 2014

courtesy ARA • photo courtesy of Ekornes Stressless E300

an on-trend home for 2014

pcoming trends will usher in a new era of home decor by welcoming an “anything goes” attitude as designers mix old with new; DIY and highend; as well as rustic and sleek to create eclectic, one-of-a-kind looks that are just as personal to the homeowner as they are unique.

An electronic thermostat which can be operated remotely outside of the home and gets to know your family’s unique heating and cooling preferences, can help increase your home’s overall efficiency. Conversely, other high-tech gadgets, such as an umbrella dryer, may not be as practical for everyone. Be selective in what you choose to bring into your home and focus on investing in tools/appliances that will benefit the whole family to help keep your space from feeling too cluttered or messy.

“We’re seeing a lot of flexibility in the way people approach design throughout their homes, a trend we think will continue to grow in the coming year,” says industrial designer Judd Lord. “People are learning that high-end design doesn’t always equate to perfectly matched pieces. In fact, many well-appointed homes achieve a seamless look by employing a variety of design principles and influences.”

Punctuate your space sparingly

With neutrals expected to dominate the color landscape, there’s a growing interest in incorporating bold patterns throughout the home, whether isolated on an area rug or highlighted in the tiles on your kitchen backsplash. Bold accent colors, such as skydiver blue, lemon zest and even stark black are also becoming more prominent and will add intrigue to muted palettes.

While achieving this aesthetic may seem incredibly simple, it can be easy to go overboard when blending multiple patterns, accents and colors all under one roof. Follow these simple tips to create a wellappointed home.

Incorporate white, the “new” neutral

Tranquil tones, especially whites, offer a timeless backdrop against pops of vibrant colors and eclectic furnishings to create a space that’s visually interesting without being overwhelming. Whites come in a vast variety of hues for your desired atmosphere. For example, cool whites create a sense of contemporary freshness. Antique and ivory whites provide a warm, traditional feel. In the kitchen, glass front appliances in a cool white finish are especially prevalent in niche, high-end markets, but you can also achieve this look by having walls and cabinets painted or refinished in a variation of this hue. Installing creamy white fixtures can also help bring this aesthetic home in a different way.

March 2014

Brizo Solna kitchen faucet The contemporary Brizo Solna kitchen faucet by Delta is offered in a soothing matte white finish and also incorporates SmartTouch Technology, allowing the faucet to be turned on and off with a simple tap of the hand, wrist or forearm, to better assist you in the kitchen while also helping to keep your faucet looking clean.

Keep your technology in-check

Technology innovations have infiltrated nearly every area of the home. Add smart features in areas that work best for your family, while being sure to keep things simple in parts of the home where technology may not always be desired.

Be selective in what elements you want to stand out and incorporate patterns and bright colors sparingly to add visual interest and depth. A beautiful herringbone pattern in your wood floor, for example, could be lost if you choose to cover it with an extremely lively area rug.

Add timeless glamor with metallic accents

While pulling inspiration for your home from the pages of today’s magazines will help ensure your decor is on trend, also consider building in some timeless accents to help ensure your space is designed to last. Chrome is currently the most popular finish, however, brass and gold can help enhance a home’s warmth. Experiment with a variety of brushed, polished and distressed finishes to find the style you like best.

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Nest Learning Thermostat This next generation thermostat can learn your schedule, adjust itself and be controlled from your smart device. The Nest can lower your heating and cooling bills by up to 20%. Crock-Pot Smart Slow Cooker enabled by WeMo Working late at the office tonight? Simply adjust your cooking time from your smart device to extend the cooking time of your family’s dinner.

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March 2014

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WOMEN’S

WELLNESS EXPO Join Bronson for a free Women’s Wellness Expo on Saturday, March 29 from 9 a.m. to 1 p.m. at the WMU Fetzer Center, 2350 Business Court in Kalamazoo. Onsite registration begins at 8:15 a.m. Enjoy activities, including: • Free sports injury • Health seminars walk-in clinic • Exhibitors and door prizes • “Shoe Fit” clinic • Blood pressure checks • Tabata Bootcamp™ with • Medication reviews a Bronson Athletic Club • Yoga instructor Register online at bronsonhealth.com or call (269) 341-7723.

Toyota FCV Toyota plans to launch a hydrogen-powered vehicle in 2015. Toyota reports, “The fuel cell utilizes the same technology developed for our hybrid synergy drive systems but the gasoline engine is replaced with a fuel cell stack. In a fuel cell, hydrogen gas is combined with oxygen to create a chemical reaction that produces electricity, which is then used to power an electric motor and charge a battery.”

Kolibree Toothbrush Take better care of your teeth with this bluetooth enabled toothbrush. The Kolibree toothbrush tracks your brushing time, frequency and areas of your mouth. Motivate your children with virtual badges and then share them on social media, as they increase their brushing score and wellness level.

WeMo Smart LED Bulb Control, schedule and dim your light bulbs from anywhere with the WeMo Smart LED Bulb. The 800 lumen 60-watt equivalent bulb will last up to 23 years.

March 2014

Medicine Tree COMPOUNDING PHARMACY

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On the Rise:

Vivid Vegan Dishes by Emily Morris

Quinoa Vegetable Salad Makes 4 to 6 servings

- 1 bag of quinoa - Your favorite seasonal vegetables (mushrooms, bell peppers, onions, and broccoli) - Olive tapenade or a sauce or salad dressing that you like — Italian works well - 1 bunch of kale

Boil water over high heat. The bag of quinoa lists how much water to use per cup. Two cups of quinoa is sufficient. Once the water is boiling, put the quinoa in it, cover it, and lower the heat to low-medium. Let it simmer for 20-30 minutes, or until the quinoa is soft, stirring occasionally. While the quinoa cooks, chop up the vegetables and sauté them in a separate pan with 1 tablespoon of oil. When the quinoa has about 5 to 7 minutes left, add the kale to the pan to steam it. When it’s done, put the quinoa and kale in a large bowl. Add the vegetables and olive tapenade and stir. You now have a salad that’s delicious either hot or cold and filled with protein and nutrients.

Spaghetti Squash with Marinara Sauce and Bell Peppers

Alternatively, if you don’t feel like cooking, head out to Gaia House, Bartertown, Marie Catrib’s, or Freshii for some hearty vegan and vegetarian dishes. Favorites include veggie fajitas, Mediterranean salads and platters, and veggie burgers. Your body will thank you for it later, both at the doctor’s office and in the mirror.

Makes 4 to 6 servings 1 medium-sized spaghetti squash 1 jar of red sauce 1 red bell pepper 1 green bell pepper

Set oven to 375 F. Cut the spaghetti squash in half. Gut the inside of it like you would with a pumpkin. You may drizzle it with olive oil if you’d like, but it will cook fine without it. Put it in the oven for 30-40 minutes. While it cooks, cut the bell peppers into slices and sauté them over medium heat with 1/2 tablespoon of olive oil. Once they are tender, add the sauce and cover the pan. Lower the heat to low-medium and let the sauce warm up. You can test if the spaghetti squash has finished cooking by poking at the outside of it with a fork. When it’s done, you will be able to break the skin easily. Let it cool for 5 minutes before pulling out the inside of each half. The inside will be the consistency of angel hair pasta. Put the squash in a bowl and pour the sauce and peppers over it for a healthy alternative to pasta.

Emily Morris is a Detroitbased writer, poet, and social media editor. Along with providing writing services to clients, Emily works as the Communications Director of El Sueño (“The Dream”) Project.

March 2014

Dianna Stampfler President - Promote Michigan

Photos were taken at Food Dance, Kalamazoo MI

1. Tell Us About Your Family: I am the third of four generations to live in Plainwell (and attend Plainwell High school) – on my dad’s side. I am a single mother with two young adult children – Mollie (21) and Caleb (17). 2. Tell us about your career! I’ve been a writer all my life and have been in the PR business since I was in college. I started working for the West Michigan Tourist Association in 1997 and was hooked from the first day. How had I lived nearly 30 years of my life without knowing all these great things about Michigan? There was so much to absorb and I just couldn’t get enough. I began traveling to all corners of the state, exploring and becoming acquainted with my home state. In August, 2004, I took a leap of faith and started my own public and media relations consulting business called “Promote Michigan”. And, I do exactly that, just about 24/7. I am a professional marketer, promoter, writer and broadcaster. Essentially, I get paid to PLAY in MICHIGAN…to eat, drink and travel. 3. Who Are Your Role Models? I have two major role models…my dad (a local broadcaster for more than 50 years) and Kenny Zelnis (my high school journalism teacher). These two men always encouraged me in my various modes of communication and inspired me to do what I love for a living. 4. What Is Your Favorite Part Of Your Career? I love everything about my job – because it doesn’t feel like a “job”. It’s about the people, the places, and the stories. Every day is different and full of opportunity. There are days when I’m running non-stop from 6am until 10pm, and then there are others where I’m

March 2014

still in my PJs at three in the afternoon – even though I’ve been working for hours. I love sharing what I learn about Michigan with anyone and everyone who will listen. 5. Describe Your “Perfect” Day Off: I’m a sucker for romantic chick flicks. That’s actually my perfect “day off” – not having to worry about deadlines, emails, chores or anything. I just lounge around, watch TV and nap. That’s how I recharge from my excessively busy schedule. 6. Which Cause Is Closest To Your Heart? Breast Cancer has affected multiple members of my family and I even had a scare a few years ago that put me on high alert. I help with a fundraiser called Experience Pink which raises awareness and money for the Susan G. Komen Foundation of West Michigan. 7. What Would You Really Like Our Readers To Know? My maternal grandmother was one of the happiest people I knew. Even when battling cancer, knee surgery and dementia, she always had a smile on her face. She was happy for each day – thankful for what she had. I try to live that way as well. Life is too short to be unhappy. Figure out what really makes you happy, and then find a way to make money at it. That’s what I did! www.PromoteMichigan.com www.twitter.com/PromoteMichigan www.facebooke.com/PromoteMichigan2 Dianna@PromoteMichigan.com

www.womenslifestylekazoo.com

Parkway Plastic Surgery

Parkway Surgery Center March 2014 Specials Fraxel (Face Only) $500.00 Cleansers 15% off Julie Powell

Steven M. Nitsch, MD

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Kathy Richards-Allen LMT, NTP - Certified Nutritional Therapy Practitioner

Skin Cancer Treatments Scar Revision Botox & Injectable Fillers

LATISSE

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Certified Wealth Strategist ® The Wiser Financial Group congratulates Denise Garten, CWS ® for earning her Certified Wealth Strategist ® certification. Denise will use her new certification to provide a unique and comprehensive approach to wealth planning for her clients.

That’s the Wiser Advantage®

Hospice care since 1981

hospice is about taking away the fear.

Denise L. Garten CWS ®, Financial Planner

Your first consultation is complimentary. 6100 Stadium Dr., Kalamazoo, MI 49009

I 269.372.1430 I 800.292.1472

thewisergroup.com Denise Garten is an Investment Advisory Representative offering Securities and Investment Advisory Services through Transamerica Financial Advisors, Inc. (TFA) member FINRA, SIPC, and a Registered Investment Advisor. Non-Securities products and services are not offered through TFA. The Wiser Group is independent of TFA. LD048222-11/13

Too Much To Do?

Personal Assistant & Concierge Service Services

Find out more at hospiceswmi.org 269.345.0273 Home Care • Rose Arbor Hospice Residence Grief Support Services

• Shopping & Errands • House & Pet Sitting • Wait Service for Repairs/Deliveries • Virtual Assistance • Party & Special Event Planning

Mary Beth Esquibel Business Owner

269-720-7605 www.asinglerayofhope.com marybeth@asinglerayofhope.com

Affordable Help Is Available March 2014

LIVING ON A BUDGET Does it seem like you’re never able to get ahead? Do you ever wonder where your money goes each month? If so, you should establish a budget to help you track your spending habits and help you reach your financial goals. Regular reviews will keep you on track You’ll need to review your budget regularly and make changes when necessary. But keep in mind that you don’t have to keep track of every penny that you spend. In fact, the less record keeping you have to do, the more likely you are to stick to it. Above all, be flexible. Any budget that is too rigid is likely to fail. So be prepared for the unexpected (e.g., untimely home or auto repairs).

Put your goals in writing Before setting up a budget, you should determine your financial goals. Start by making a list of your short-term goals (e.g., get out of debt, family trip) and your long-term goals (e.g., college education, retirement). You have to agree on how important is it for you to achieve this goal, and figure out how much you will need to save. With a clear picture of your goals, you can work toward establishing a budget that can help you reach them.

List your monthly income sources and expenses To develop a budget that is appropriate for your lifestyle, you’ll need to identify your current monthly income and expenses. You can do this on paper, or you can use one of the many software programs available for a minimal price. Start with your income. In addition to your regular salary and wages, be sure to include all types of income, such as dividends, interest, and child support. Next, list all of your expenses. To determine the choices in your spending, it helps to divide them into two categories: fixed expenses (e.g., housing, food, clothing, transportation) and discretionary expenses (e.g., entertainment, vacations, hobbies). You’ll also want to make sure that you have identified any variable or occasional expenses, such as gifts, car maintenance, home repair, and so on. To make sure

that you’re not forgetting anything, it may help to look through canceled checks, credit card bills, and other receipts from the past year. Finally, as you list your expenses, it is important to remember your financial goals. Whenever possible, treat your goals as expenses and contribute toward them regularly.

Balance your budget Once you’ve added up all of your income and expenses, compare the two totals. To get ahead, you should be spending less than you earn. If this is the case, you’re on the right track, and you need to look at how well you use your extra income. If you find yourself spending more than you earn, you’ll need to make some adjustments. Look at your expenses closely and cut down on your discretionary spending. And remember, if you do find yourself coming up short, don’t worry! All it will take is some determination and a little self-discipline, and you’ll eventually get it right.

How to stick to your budget 1. Find a budgeting system that fits your needs (e.g., write it down, software) 2. Involve the entire family: Agree to meet regularly to check your progress 3. Make budgeting a part of your daily routine 4. Start your new budget at a time when it will be easy to follow and stick with the plan (e.g., the beginning of the year/ month) 5. Distinguish between expenses that are “wants” and expenses that are “needs” 6. Avoid using credit cards to pay for everyday expenses.

Sandy K. Derby, CFP®, ChFC has been in the financial services industry since 1989. She has been selected as one of America’s Top Financial Planners by Consumers Research Council of America. Sandy is President of Derby Financial & Assoc. LLC, where our goal is to help women become financially secure and independent, through comprehensive financial planning. Sandy can be reached at sandykderby@derbyfinancial.net or 269-321-5047. Securities and investment advisory services offered through ING Financial Partners, Member SIPC Derby Financial & Associates, LLC, is not a subsidiary of nor controlled by ING Financial Partners.

Let us help you plan for the future. Plan for tomorrow. Live for today! Retirement, Estate and Financial Planning Strategies*, Retirement Rollovers*, Estate, Divorce and Financial Settlements*, and more... 8145 Valleywood Lane, Portage 321-5047 Please visit us at www.derbyfinancial.net

for a wealth of financial info, tools and calculators.

Sandy K Derby

CERTIFIED FINANCIAL PLANNER™

*Securities and Investment Advisory Services offered through ING Financial Partners, Member SIPC Derby Financial & Associates, LLC, is not a subsidiary of nor controlled by ING Financial Partners.

March 2014

www.womenslifestylekazoo.com

Feb. 28 & March 1, 2014 Friday 12 - 6 & Saturday 9 - 4

Kalamazoo Expo Center 2900 Lake St Kalamazoo

Programs FRIDAY - Feb. 28 1:00 1:30 2:00 2:00 2:30 3:00 3:30 4:00 4:30 5:00

SATURDAY - March 1

Zumba Home Staging Exer-Aging Social Security Benefits* Quick & Easy Mealtimes Belly Dancers Tai Chi Ceramic Tile Transformations African Dance Fashion Show

10:00 Zumba 10:30 Tai Chi 11:00 Whole Body Renewal 11:30 Home Staging 12:00 Ceramic Tile Transformations 12:30 Quick & Easy Mealtimes 1:00 Fashion Show

2:00 Social Security Benefits* 2:00 Exer-Aging 2:30 African Dance 3:30 Belly Dance 3:30 Raffle Drawing

WIN!

FABU US DOOR PLRO ES & RAFFLIZ ES

Please note: Actual times or scheduled presentations may vary. Events presented on the Main Stage unless otherwise indicated. * Presented in the WLSK Break Out Room

Program Descriptions & Presenters AFRICAN DANCE

Dances of the African Diaspora: For heart opening, brain balancing, body awareness and flexibility. Join us as Kama Tai Mitchell, mother, wife, yogi, healer, performer and teacher of dance teaches us movements inspired by traditional African hand drums and rhythms. Complimenting her body awareness from dancing, Kama also practices and carries certifications in Yoga, Massage and Reflexology.

BELLY DANCE

Sarah Schneider Koning - Boheme Tribal Belly Dance - Belly Dance can be enjoyed by all ages, shapes, genders, and ability levels! Come share in our supportive community and learn from a nationally recognized instructor, with over 19 years of experience. Learn more about classes with Boheme Tribal, as well as their performance and event calendar at www.BohemeTribal. com.

EXER-AGING

Joette Sawall is the director of Mosaic Hall and Dance Center, She will share their Exer-aging - the importance of fitness and exercise as you age. Learn to be a model of fitness at any age through simple movements that strengthen the body and mind. This presentation will be hands on as it takes you through many different forms of confidence building in physicality that is totally feminine and beautiful!

CERAMIC TILE TRANSFORMATIONS

Jordan Lehner, Kitchen & Bath Department Supervisor from Home Depot will teach us how to install a tile back-

splash by learning the basic steps of laying ceramic tile to transform your kitchen, bathroom or mudroom. Learn to identify which tools are necessary to tile a backsplash, recall basic safety practices for tiling projects, and complete the project.

HOME STAGING more...

Carole Morgan is the Regional Vice President of the Real Estate Staging Association (RESA), an international trade association for home stagers. She will share some great ideas on decorating and how to effectively market your home in any real estate market.

QUICK & EASY MEALTIMES

Karla Harris wants to know if “you would like ideas on how to get dinner to your table easier? The Pampered Chef specializes in quick and easy mealtime solutions. Their much loved products and recipes have been valued by many for over 34 years. Come and see some fabulous products, watch a fun presentation, and try some delicious food!

SOCIAL SECURITY BENEFITS

Ginny Dell, Wealth Management Planner from Harbinger Financial Group shares strategies for maximizing your Social Security Benefits. The right Social Security planning could be worth up to $100,000 in your pocket. Receive your 2014 Personalized Social Security Report when you attend this class.

TAI CHI

Certified Tai Chi Instructor, Ed Kehoe, will lead this interactive demonstration. Tai Chi is good for balance, stress reduction, joint range of motion, and circulation. Tai Chi incorporates simultaneous arm and leg movements to challenge and improve coordination and balance. Instructor Ed Kehoe has trained in over 10 forms of martial arts for over 30 years. He has earned a 4th degree black belt in Okinawan Karate and has taught karate and Tai Chi for over 15 years.

WHOLE BODY RENEWAL

Julianna Sauber – Learn how food and supplements help with energy, wellness, health and healing. You are worth more than a cheeseburger! 1. Ax the processed foods 2. Eat the right foods (eliminate cravings, starvation, lose weight and get healthy) 3. Take your vitamins! 4. Motivation – find your why!

ZUMBA

Amy Baker’s ZuCrew is a Certified Zumba Fitness Instructor (ZIN). Zumba Fitness classes feature exotic rhythms set to high energy Latin and International beats. You’ll be getting fit and energy levels will be soaring! It’s easy to do, effective and totally exhilarating!

March 2014

Main Room WLS Info

Non-Profit Info

WLSK Break Out Room

101

128 129

102

127 130

103

126 131

Plastic Surgery

104

125 132

149 154

173 180

202

105

124 133

148 155

172 181

201

106

123 134

147 156

171 182

200

107

122

146 157

170 183

199

108

121

Harbinger

Connession Area

145 158

169 184

198

Borgess

197

Exit to Lobby

Connector to Main Room

Connector to LifeStyle Room

301

LifeStyle Room

302

327 328

353 354

381

303

326 329

352 355

380

304

325 330

351 356

305

324 331

350 357

379

306

323 332

349 358

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307 306

322 333

348 359

377 376

207 308

321 334

347 360

375

208 309

320 335

346 361

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209 310

319 336

345 362

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196

167 186

195

142 161

166 187

194

210 311

318 337

344 363

372

141 162

165 188

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211 312

317 338

343 364

371

113

164 189

192

212 313

316 339

342 365

370

114

163 190

191

314 212

315 340

341 366

369

120 137

110

119 138

111

118 139

112

117 140

115

Hardings

Stage Restrooms

Restrooms

168 185

109

368

Blood Drive Blood Drive

367

Wealth Management and Strategic Retirement Planning "Helping my friends and clients achieve their financial goals is my lifelong passion" 5220 Lovers Lane Suite 130 Portage MI 49002 269-553-0805

gdell@harbingerfinancialgroup.com www.harbingerfinancialgroup.com

GOLD SPONSOR OF WOMEN'S LIFESTYLE EXPO

Look For My Booth And Classes: Social Security Maximization & Retirement Income Planning Woman to Woman Financially Wise 20

March 2014

www.womenslifestylekazoo.com

Vendor List

105 Abstract Salon 124 Adult Day Services at Oakland Centre 311 Advia Credit Union 350 Airway Lanes 310 All American Remodeling 191 All Weather Seal 345 All-Star Remodeling & Design 103 Ambati Floral 180 American Heart Association 380 American Red Cross 192 Amy Baker’s ZuCrew 356 Annabella’s Closet 326 Anytime Fitness 304 Arcadia Home Care 107 ASEA Wellness 117 Auville Krause DDS 368 Ayers Basement Systems 306 Bailtek Carpet Cleaning 126 Bath Fitter 118 BeautiControl 367 Bonnie McPherson 178 Borgess Health 196 Canadian Discount RX of MI 129 Caricature by Gene 130 Caring Choice Cards 329 Carney Malley 307 Chuandi Wang Pediatric Dentistry PC 374 Cinfully Cinnamon 120 Close to My Heart Scrapbooking 381 Coldstone Creamery 127 Consumers Credit Union 346 Costco 369 Curves 202 Dragonfly Gardens 375 Egghead Deals 361 Elsie’s Angels at Home 334 Emerald eCycling 195 Endeavor and Paramount Charter Academies 301 Essential Bodywear 349 Estate Planning Legal Services, Inc 199 EverDry Waterproofing 358 Everest Institute 320 FA Food Addicts Anonymous 338 FLAG 324 Galesburg Meat Co 353 Genesis Fitness and Wellness 334 Girl Scouts 121 Gordon Water Systems 134 Great Deals Magazine 109 Great Lakes Bay Regional CVB 342 Great Lakes Plastic & Hand Surgery 158 Hansons 135 Harbinger Financial Group 144 Hardings 308 Hartzler Tours Next Generation 331 Henderson Castle 125 Hospice Care of Southwest Michigan 322 IHSI Institute of Massage 309 Infinite Wellness Center 132 International Student Exchange 141 It Works 348 Jamberry Nails 155 Jaqua Realtor 340 Jewel Kade 104 Jockey Person to Person 323 Joldersma & Klein Funeral Home 149 K. Redmond Photography 128 Kalamazoo County Expo Center 377 Kalamazoo Humane Society 137 Kalamazoo Kitty 347 Kalamazoo Massage Center 169 Kalamazoo Safari Company 332 Keep Michigan Wolves Protected 343 Keller Williams Realty 131 Keystone Community Bank 321 Kimberly Andert Design 156 Langeland Chapel

189 Libins 185 Lilla Rose 321 Lily Hill Farm 172 Lutheran Social Services 108 Lyster Exteriors 370 Marvin Okun Agency, Inc 337 Mastec Womens Speciality Boutique 194 Mattawan Family Eye Care 110 Medullary Studios 363 Metro Toyota 184 Mialisia Jewelry 318 Michigan Association of Chiropractors 168 Michigan Hearing 161 Modern Woodsmen Fraternal Financial 113 Monkey Bars/Georges Gorgeous Garage’s 147 Mosaic Hall & Dance Center 167 MRC Industries 315 My Art on Canvas 305 Nectar of the Vine 115 Neurocore 181 Nutritional Therapy 101 OB-GYN P.C. 360 Organic Gold Coffee 166 Origami Owl 123 Pampered Chef 302 Paw Paw Upholstry 150 Plastic Surgery of Kalamazoo 336 Plexus 146 Plush Puppy 330 PNC Bank 369 Powers Bath 145 Premier Designs 359 Prudential Financial 119 Pure Romance 163 Re-Bath of Southwest Michigan 133 Red Mango 328 Rehabilition Works 303 Rodan & Fields Dermatology 339 S.W. Michigan Children’s Trauma Assesment Center 190 Scentsy 148 Send Out Cards 335 Senior Services 183 Sherman Lake YMCA Outdoor Center 102 Siesta Silver Jewelry 352 Sir Home Improvements 341 Six Lugs 313 Sleep Number Beds 200 Snap Fitness 327 South Hill Designs 325 Spine Physical Therapy 173 Stage Right Home Staging 357 Stanley Steemer 317 Stitches by Design 347 Strength for Life 188 Superior Imaging 162 The Avon Shop 139 The Clothing Connection Consignment Boutique 355 The Home Depot 193 The Kalamazoo Gospel Mission 201 Thirty One Gifts 154 Tower Garden 354 Tullymore Vacation Ownership 165 United Party Rental 197 Upcycle Interiors 361 Upscale Soy Candles 333 Vault Denim 182 Venture PhotoBooth 157 West Michigan Glass Art Center 344 Western & Southern Financial Group 186 Whole Body Renewal 129 WKZO 112 WMUK 373 Women’s Health Care Specialists/ Beyer Research 170 Xango

that’s where

women are taken to heart

Because women already have so much on their plates, Borgess makes accessing the care they need easier. Borgess Women’s Health connects you to the latest diagnostic and treatment options, without having to travel far from home. From comprehensive prenatal and obstetric care to support for menopause to the latest gynecologic surgical procedures, our specialists deliver the specialized attention you deserve. Below are just a few of the Borgess Women’s Health providers who are accepting new patients. Kalamazoo Office Medical Specialties Building 1535 Gull Road, Suite 250, Kalamazoo (269) 226.5927 Plainwell Office 671 Allegan Street, Suite A, Plainwell (269) 685.1002 Portage Office Borgess Medical Commons Building 7895 Currier Drive, Portage (269) 321.7000 Battle Creek Office 2545 Capital Avenue SW, Suite 207, Battle Creek (269) 969.8828

Travis Terrell, MD

Dawn Owens Robinson, MD

Jennifer Frink, DO

Michael Kania Hardiman, DO McGhee, MD

Trinie Vander Ploeg, CNM

A member of Ascension Health®

March 2014

Thank You to Our Dedicated Expo Sponsors

We Love Our Emcees!

Lori Moore & Kate Tillotson

Welcome FOX Sports Girls

WIN!

FABULOUS DOOR PRIZES & RAFFLES

Angela & Stephanie

Proud GOLD Sponsor Come Visit Us at the Womenâ&#x20AC;&#x2122;s Lifestyle EXPO February 28 -March 1

Always Convenient - 29 Locations - One Near You!

Proud GOLD Sponsor

Visit with our make up & skin care specialists Experience skin treatments & make up demonstrations

Come visit us at our booths and find out more about these great products:

Samples, Giveaways, Drawings for prizes Meet with our Physician from 3-6 on Friday Receive exclusive coupons & savings towards future appointments for Botox, fillers, skin care and laser

Great Service

All The Ingredients!

None Of The Hassle

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March 2014

Cosmetic/Reconstructive Surgery

Specialized Skin Care

269-372-3000

269-375-2672 www.womenslifestylekazoo.com

Living Your Life at Home • Private Duty Home Care - Medical and Non-Medical

• Transportation/Dr. Appointments

• Home Health Aides, Companions

• Alzheimer’s and Dementia Care

• Free In-Home Patient Assessment • Meal Preparation

• Relief Care for Family Members • Medication Set Up/Monitoring • Injections

• Housekeeping/Laundry

• Personal Shopping

• Shopping/Errands

ABSOLUTE

HOMECARE

and Medical Staffing

8080 Moorsbridge Road, Portage www.absolutehomecare.info (269) 324-8080 • 888-875-8080

Expires 4/25/14

$500 VALUE!

Enter to WIN at the

WLSK EXPO!

SOUND SYSTEM BY SONOS A wireless music system that can stream music from 1,000s of channels over the internet, from your phone, and even local radio, SiriusXM, Pandora, Rhapsody, and more.

More info @ www.Sonos.com

March 2014

New Orleans Style

by Chef Tina Marie photography by Two Eagles Marcus

Chef Tina Marie Greene is passionate about creating wonderful and memorable food experiences for everyone. To learn more, visit Kissing Rock Kitchens at kissingrockkitchens.com.

hen it comes to entertaining people with good food, no one does it with more style than New Orleans. With its incredible heritage, this city has an equally incredible eclectic take on food and fun. Many have put their stamp on the culture and cuisine of this unique American city. No wonder everyone loves to celebrate Mardi Gras; it’s a part of each one of us. I love cooking New Orleans style food; the smells, working with fresh ingredients, the chopping and the peeling, the camaraderie of good friends in the kitchen, and the ultimate act of sitting down and enjoying a fantastic moment. At my house, we celebrate each year with an annual New Orleans Style party, complete with beads, flocks of flamingoes and plenty of great food. There’s always big, icy buckets full of brew, more buckets of shrimp and crawfish, Zydeco music playing and a large container filled with Planter’s Punch on the table. And, feathered boas! Not sure which year those started showing up, but they have become tradition for the ladies. Start your own New Orleans Style party tradition. To help you along, here’s a few of our favorites that are a ‘must’ at every soire.

March 2014

Shrimp Clemenceau

Serves about 4 Ingredients 3 cup canola oil 2 large Idaho potatoes, peeled and cut into small dice (About 3 c.) 2 teaspoons olive oil 1/2 cup chopped yellow onion 1 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 pound medium size shrimp, peeled and deveined 1/8 teaspoon cayenne 6 ounces boiled ham, cut into small dice 1/2 cup fresh sweet baby green peas (can use frozen) 1 teaspoon chopped garlic 2 tablespoons unsalted butter Method In a heavy, deep pot or an electric deep-fryer, heat the vegetable oil to 360 degrees. Add the potatoes, in batches, and fry until golden brown, 6 - 8 minutes. Remove with a slotted spoon and drain on paper towels. In a large nonstick skillet over medium-high heat, heat the olive oil. Add the onion and season with the ¼ t. of the salt, and ¼ t. of the black pepper. Cook for 2 minutes. Season the shrimp with ¼ t. of the salt and the cayenne and add to the skillet. Cook, stirring for 2 minutes. Add the ham, green peas, garlic and the potatoes. Add the remaining ½ t. of salt and ¼ t. black cracked pepper. Cook for 3 minutes. Add the butter and stir until it melts. To be truly traditional, drizzle some hollandaise sauce over the top of each portion.

www.womenslifestylekazoo.com

Planter’s Punch Makes about 16 servings Ingredients 1 fifth dark rum 1 6-ounce can frozen orange juice concentrate 1 6-ounce can frozen pink lemonade concentrate 3 tablespoons fresh lemon juice 3 tablespoons grenadine 4 cups of water Method In a large container, combine all the ingredients and mix them up until everything is dissolved. Refrigerate until you are ready to serve it. It’s potent so be forewarned!

Pralines

Ingredients 1 1/2 cups toasted pecans 1 1/2 cups white sugar 3/8 cup butter 3/4 cup brown sugar 1/2 cup milk 1 vanilla bean Method Line a baking sheet with aluminum foil. In large saucepan over medium heat, combine pecans, sugar, butter, brown sugar, and milk. Split the vanilla bean in half and scrap all the seeds into the pecan mixture. Heat to between 234 and 240 degrees, or until a small amount of syrup dropped into cold water forms a soft ball that flattens when removed from the water and placed on a flat surface. When it reaches this consistency, remove from the heat. Drop by spoonfuls onto prepared baking sheet. Let cool completely.

Karen Family Betten, MD Medicine A Direct Primary Care Practice • Aﬀordable rates - ideal for uninsured and those with high deductible plans • Same or next day appointments, including evenings and weekends • Available 24/7 by phone or email

www.drkarenbetten.com 269-779-0797 526 W. Centre Ave, Portage MI 49024 Also offering Women's Health & Integrative Medicine

good days

Compassionate care since 2009

older adults have more of them here. Adult Day Services at A beautiful environment offering professional care, engaging activities and assistance during the day. Call to find out more or to schedule a tour, 269.373.3200 or visit oaklandcentre.org

Eco-Friendly Vertical Aeroponic Growing System Grow & eat your own produce for 12 months Gourmet lettuces, herbs, tomatoes, strawberries and melons from right out your own back door Grow in winter from your kitchen or dining area. No weeding, tilling, kneeling or getting dirty. A beautiful accent to your landscaping. Compact design! Smart for the environment! Easy setup, growing, maintenance, harvesting and great eating. A great gift that keeps giving! Come see us at Women’s Lifestyle Expo and The Home Expo & Garden Show Booth 138. www.cmorey.towergarden.com

Christy Morey 269-903-9913 • cmoreyjp@gmail.com

March 2014

Face in Bloom

photos and article by Laura Naughton • hair and make up by Rebecca Gohl

FLORAL INSPIRED COLOR PALETTES

ut with the cold, in with spring hues. Dreary winter is finally winding down and we’re all looking forward to the vibrant colors of spring. It’s time to reinvigorate your color palette with a little inspiration from Mother Nature. Check out these colorful cosmetic combinations inspired by a few of my favorite flowers using products from a selection of natural and organic makeup lines.

White Magnolia

Let your skin blossom like the majestic petals of one of spring’s first flowers, the magnolia, with this breathtaking color palette. This subtle combination of ivory, tans, and browns on the eyes and cheeks paired with gentle touches of deep fuchsia on the lips is a perfect everyday look that highlights one’s natural complexion in just the right spots. For this palette, check out NVEY’s certified organic cosmetic line which is free of talc, parabens, sodium laureth sulphate (SLS), propylene glycol, GMOs, and petroleum based ingredients and is never tested on animals.

Peach Rose

Illuminate your complexion with the vivid tones of the peach rose. This refreshing palette of peach pigments will add a sunrise glow to your eyes, cheeks and lips. To don this look, check out 100% Pure’s all natural, gluten free and vegan cosmetic line which is colored with fruit and vegetable pigments instead of synthetic dyes or minerals. Their products are also free of perfumes, parabens, carcinogens, coal tar, petrochemicals, and formaldehyde. White Magnolia NVEY Pure Organic Makeup Artistry. Eyes: Eye Shadow Palette in Palette 3. Cheeks: Powder Blush in #954. Lips: Lipstick in #351 and #355 Peach Rose 100% Pure. Eyes: Fruit Pigmented Powdered Eye Shadow in Walnut and Champagne. Cheeks: Fruit Pigmented Pot Rouge Blush in Peachy. Lips: Fruit Pigmented Lip Glaze in Sultry Purple Hydrangea Zuii Organic. Eyes: Certified Organic Flora Eye Shadow in Blackberry and Blossom. Cheeks: Certified Organic Flora Blush in Grapefruit. Lips: Certified Organic Flora Lipstick in Primrose.

Purple Hydrangea Flourish with the radiant color of the purple hydrangea. Create a ravishing evening look using deep lilac and plum tones around the eyes and sultry rose tones on the cheeks and lips. To achieve this look, check out Zuii Organic’s certified organic product line which is created with natural floral ingredients, essential oils, vitamins and minerals, does not contain petrochemicals, parabens, talc, or genetically modified ingredients and is cruelty-free.

Laura Naughton is a production Stylist and owner of LKN Studio, a model, and a connoisseur of natural regimens for everyday beauty. For information on Rebecca Gohl, visit www.rebeccagohl.com.

You’re

Radiant! Thru March $20 off an Enzyme Peel with any paid IPL Treatment

Buy 2, Get 1 ½ off a Peel or DermaSweep Microderm

Cosmetic/Reconstructive Surgery

Specialized Skin Care

269-372-3000

269-375-2672

Michael C. Nave, M.D. & Alan S. Messinger, M.D. • 7901 South 12th Street, Suite 100 • Portage, MI 49024 • www.pskzoo.com 26

March 2014

www.womenslifestylekazoo.com

Color My World

Gathering expert tips and real-world inspirations to makeover your home is easier than ever with the wealth of TV shows, magazines, websites and social networks focusing on home design. Use these sources of inspiration and ideas as a starting point, and inject personality by adding layers to the space with individual touches that will truly make it your own. Here’s how.

he key to making a home uniquely special to the people who share the space is ensuring that the decor tells a story. A set of cream sofas, beige pillows, pale khaki curtains and a large wooden coffee table may create a safe, neutral palette, but it’s highly unlikely that it reflects who you are. Consider what you’re passionate about: literature, fashion, food, music, nature, travel. These inspirations should be communicated in your home decor — from the paint color used on your walls to the accessories you place in a cozy corner. Introducing new color is one of the easiest ways to personalize your space. White walls and wood tones can be appropriate, but not in every room of your home. Reinvent a room by rejuvenating old furniture or giving tired walls (or even the ceiling) a fresh look with bold colors that best reflect your style. Narrow your paint color choices by looking to things that you already love. Pull colors from a decorative plate, pillow or even a striking flower. While selecting the color palette for your space, consider additional elements that best reflect who you are, and showcase your passions and memories. Some things to consider include:

Meaningful Art

In addition to pieces by professional artists, show off the personal pieces created by you or someone you love. For a sentimental display, arrange all family artwork on one wall; place your son’s carefully sketched family of stick people or his handprint Thanksgiving turkey alongside your daughter’s angel drawing. Not everything has to be framed. The wall will feel more organic and natural if the picture frames and loose papers don’t match perfectly.

Coveted Places

If you’ve always fantasized about living on the coast or in a cabin near the woods, try incorporating shells and modern rope decor or repurposed wood and patchwork patterns into your space. Start small and incorporate themed items into a bathroom, where simple additions can make a big impact.

Hobbies and Activities

Do you love to bike through the mountains or city streets? Hang a bicycle on your living room wall. Display paddles over your mantel if you love to canoe down Canadian rivers each summer. Or repurpose some old boxes of your favorite wine to stack and use as a bookshelf.

Sensory Appeal

Personalizing your home doesn’t only mean incorporating visual items, it involves textures, sounds and scents too. Keep pretty dishes of your favorite candies or chocolates around the house, especially in the rooms that you and

guests frequent. Because smell is one of the strongest triggers for memory, consider lighting candles or incense associated with your favorite moments like cinnamon when the weather is chilly or fresh scents like lemon grass in the spring.

Duchboy app analyzes your favorite song and translates the music into color palettes.

Translate Tunes into Color

Consider letting your favorite song inspire your home’s color palettes with paintlist by Dutch Boy, a free smartphone app that analyzes genre, mood and tempo to translate music into actual Dutch Boy color palettes. Whether you try these recommendations or experiment with other ways to make your home more personal, simply look to your everyday life for your home inspirations. Start with things you love to give your home the special touches that make it welcoming, beautiful and uniquely you.

March 2014

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There’s an App for That

beep, a ring, or that buzz in your pocket, your phone is begging for your attention and if you are anything like the other 145 million Americans who have a smartphone, you will shift your attention to it. In fact, according to Comscore.com, we check our phones on average 100 times a day and the ubiquity of smartphones had us shell out over 5 billion dollars in 2013 to upgrade to the latest “it” device. You could be an Android user or an iPhone user and still find yourself thinking that your phone should do more than check email, text, post status updates on Facebook, Instagram photos, and occasionally do some heavy lifting. Don’t worry; there’s an app for that. According to Apple’s own statistics, they surpassed 1 million apps in their store and 60 billion total downloads of apps in October 2013, which was nearly three months after the Google Play store hit the same mind-numbing number. With over 2 million apps in two different stores, what are the must have apps you need now? With spring break around the corner, you need your beach body and an app that will help get you there: Map My Fitness. This is a great exercise app that can track your runs using the phone’s GPS, track your intake of food, log workouts, meet friends in the area doing the same routines, and you can upgrade to the MVP version to get coaching along the way. It also scores high because it pairs with the newer trend of wearable workout devices such as the Nike Fuel Band, Jawbone UP + UP 24, and the Fitbit. Map My Fitness will talk to all of these devices, thus why it is one of my must haves on my phone. Travelling for spring break? There are two apps you should not leave home without. If you love food and the adventure of trying new places, Foodspotting is the app for you. Using the GPS on your device, it will locate where you are in the world and provide venues based on the type of

by Eric O’Brien food you are interested in. Results include user generated reviews to help you weed out the over and under rated diners, drive-ins and dives that appear in search results. If you are travelling overseas, try the winner of “app of the year 2013,” Duolingo, a free app (with in-app upgrades) that helps you learn a new language using mini games. This process called gamification, helps you learn along the way with a clever and crisp design. You can learn Spanish, German, French, Italian, and Portuguese. Log in easily with your Facebook account, as the app tracks your progress so you can share with your friends. Finally, if you’re someone who does any sort of group or teamwork on the job, no doubt you have used Google Drive or Dropbox, but there is one app any professional who lives on their phone simply should not over look: Evernote. In Evernote you can take notes on the phone, take photos of notes you handwrite, upload memos or documents from your work computer and they will live on one app in one place – everywhere you are. The most resent upgrade was a series of Moleskine journals that are specifically designed to work with the camera of your phone and the structure of Evernote to create a digital home for all of those ideas. Within the app, you can send the notes to co-workers, set reminders, and even add audio attachments. As far as productivity goes, Evernote is my must have. Apps, like your music library, are very subjective, so this is meant only to be a primer on some areas in which your phone could help make your life better. What apps are you using? This tech-curious mind would love to know.

Check out some other handy smartphone applications to simplify the complication in your life: Frequently lock yourself out of your house? Try Lockitron, which enables you to control your house security by the click of a smartphone. If you’re frequently downtown, download Parkmobile, an application that allows you to pay at parking meters directly from your phone. No more bulky change! Stay safe with iBreath, a breath-test device that attaches to your iPhone or iPod and tells you your blood-alcohol content level on the spot. For the traveler, use Trakdot, an application that allows you to keep track of your gear, no matter where in the world you are. The device is placed in your luggage and comes with tracking notifications in case it gets lost. If your job requires plenty of networking, try using CardMunch to organize business cards of people you meet. A photo of the card will create a listing in a digital address book and connect you with that person on LinkedIn.

Father, husband, teacher, writer, and broadcaster; Eric believes that life is an adventure worth living, that communication is an art form, and that the perfect hot dog can be a sublime experience. Contact him at eob@104wsnx.com.

March 2014

Tastes from the Kitchen - Taphouse Caramel Pretzel Bread Pudding 6 pretzel buns (preferably fresh, hamburger style buns) 1/2 cup sugar 8 egg yolks 1 quart milk 1/2 quart half and half 1/2 tablespoon vanilla 6 oz prepared caramel sauce Cut pretzel bread into inch cubes. Place egg yolks into a large bowl. Scald milk, half and half, and vanilla. Combine sugar with yolks and half of the caramel sauce. Whisk the milk mixture into the yolks. Pour slowly as you temper the egg yolk and be careful not to scramble the eggs. Let mixture cool slightly and pour over the pretzel bread. Let soak for 15-20 minutes or as long as 2 hours. Put mixture into a 9X13 pan and cover with remainder of caramel sauce. Wrap with foil and bake at 350 degrees for about 25 minutes. Bread should appear “dry” and most liquid absorbed. Remove foil and bake uncovered another five minutes. Let cool slightly and serve with vanilla ice cream.

ooking for the perfect place to kick off your weekend or to enjoy a casual lunch? Whatever it is your taste buds are craving, you’ll be sure to find something to satisfy at either of the Millennium Group’s Taphouses. Central City Taphouse, located in downtown Kalamazoo, was opened in August of 2010 and her sister restaurant, Centre Street Taphouse, opened its doors in October of 2013. These jewels in the Millennium Group’s family of restaurants are home to from-scratch menus with a little bit of everything. From fish tacos made with Mahi Mahi to lamb sliders, mouthwatering burgers and frites... you’ll be thrilled with the selection available. Best of all? Each item can be paired with a craft beer of your choice. Central City boasts twenty in-house taps rotating craft beers, and over seventy-five bottled beer varieties, while Centre Street offers an

additional ten taps (for a total of thirty inhouse), making the Taphouse restaurants truly unique institutions. Beers are sourced from just about everywhere, including breweries around the state of Michigan and 200-year-old Belgian monasteries. Both locations even offer unfiltered, unpasteurized ale from a hand-pull cask. Taphouse Executive Chef, Aaron Smith, has worked in fine dining both in Chicago, Illinois and around southwest Michigan for years. He attended Kendall College in Chicago from 19992001, and even owned his own restaurant in Mendon, Michigan with his wife and parents. Aaron was originally hired as the chef for the hospitality arm of the Millennium Restaurant Group during a contract project at Heritage Community of Kalamazoo, and was then brought on as Executive Chef for both the Central City and Centre Street Taphouse locations. “I have trained and worked at all stations [in the kitchen] but prefer to work on sauté,” said Aaron. “I feel it is more of a ‘finesse’ style of cooking, and think it takes more focus than other stations. Our menu is very well-rounded and has some good variety.” Not interested in beer? Both Taphouse restaurants are

March 2014

also home to twenty varieties of on-tap and bottled wines and a selection of whiskeys served to please your taste buds. Both restaurants are home to a variety of offerings, including separate Whiskey, Dessert, Raw Bar, Pizza, Dinner, Dinner & A Show, and Double Tap menus, as well as a Beer Bottle list. The Taphouses are both committed to not only better beverages, but also better pub food. Their menus aim to reflect that, offering items inspired by both local and international pub food traditions. The Taphouse kitchen has made it a point to try to have food options for all palates and all possible drink pairings. “I come to eat at the Taphouse very regularly on my days off,” Aaron said. “All of the great craft beers go so well with the menu we have.”

www.womenslifestylekazoo.com

Looking for spring? Celebrate by walking through the spring gardens in Wedel’s greenhouses!

19 t h

a n n ua l

SPRING FLOWER

GARDEN EXPO

Friday, March 14 • 9 a.m. - 8 p.m. Saturday, March 15 • 9 a.m. - 5 p.m. See what’s new for the 2014 gardening season! Central City Taphouse pizzas are a focus for this restaurant and brew pub. The location is home to a wood-fired sourdough-crusted pizza oven that cooks up some of the best house made pizza in the area at 650 degrees. The newer Centre Street Taphouse in Portage features a “raw bar” held on Sunday nights with oysters and fresh seafood on offer. Both Taphouse locations are known for their burgers (cooked on woodfired grills), frites (fresh-cut potatoes cooked twice to become Europeanstyle French fries), deviled eggs, and bread boards, all of which are paired perfectly with your favorite drink. For those requiring a specialty diet, both locations feature dishes that accommodate vegetarian and gluten-free needs (they even have gluten-free beer on tap!).

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This month’s featured recipe is Pretzel Bread Pudding, and it is Chef Aaron’s concoction. “It is a recipe that I came up with to put on the menu when we opened the Centre Street Tap House. It is a great combination of sweet and salty with some richness to round it out.” Made with pretzel bread soaked in eggs, cream, and sugar, the kitchen staff adds on a healthy coating of caramel sauce before the sweet treat goes into the oven. Before it’s served, the Pretzel Bread Pudding is topped with a scoop of vanilla ice cream, another drizzle of caramel sauce, and a sprinkling of large-flake sea salt—all in accordance with Chef Aaron’s vision for the dessert dish. “My work motto is ‘Do it nice or do it twice,’” said Aaron. “I try to instill professional work quality in the staff and give them tools to be successful at the Taphouse and in future restaurants. We all take a lot of pride in the products we turn out, and we really hope the customers can see and taste that.”

Emily holds a Bachelor of Arts degree in English with emphases in Creative Writing and Journalism. She has been contributing to WLS since 2009.

March 2014

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Wine Is A Girl ’s Best Friend

Smart Phone Apps Everywhere! Take a peek at a cool new trend-setting WINE App!

As a wine importer I spend over 80% of my time educating about wine. Much of this is hands on.. with personal appearances across the USA and internationally. This is obviously a relatively slow method of reaching “wine enthusiasts”, so I have recently partnered with Google in developing a national and international wine app that will reach millions. SkandisWineApp.com is an interactive guide to cool, hidden and unique WINERIES in the world around you. It is intriguing, inspiring, and a serious tool for learning more about wine and will, of course, be incredibly useful in promoting wineries so that travelers can find them. Unlike me (I need to sleep sometimes) the app is interactive and available 24 hours a day, 365 days a year! It will (of course) feature and promote Michigan wineries, just in time for the upcoming Pure Michigan Governor’s Tourism Conference to be held March 9-11, 2014. This international virtual 3D Wine Tour is a cool, new technology that will be embedded in Google Field Trip along with other trend-setting publications like Food Network, Zagat, and Eater – all of which point out the best places to eat and drink! Google Field Trip launched in 80 countries and 30 languages in 2013 and is quickly becoming the leading guide to fascinating things in the world around you. Field Trip runs in the background on your phone. When you get close to something interesting – in this case a nearby winery - it pops up a card on your smart phone with details about the winery near you. No click is required. If you have a headset or bluetooth connected, it can even read the info to you.

Then it further provides walking or driving directions directly to the winery in question. Information available about the winery includes – • GPS data points that will notify travelers that they are near a winery, populate a map and provide turn by turn directions to get there (walking or driving.) • Whether it’s open to public and if so, what are the hours of operation? If not, the location of a nearby store/restaurant where one can purchase that winery’s product. • Where to park. • A paragraph regarding the historical significance of winery. • Two to three intriguing paragraphs about the winery – why you just must stop in to visit them. After visiting the winery the traveler can upload comments to “SkandisWineApp” Passport Page and help build tours for others to follow. The ultimate result is that this smart wine app - Virtual 3D Wine Tour -will direct more visitors to wineries and their surrounding regions, bolstering the travelers’ experience and allowing visitors to take advantage of the many wonderful (and previously unknown to them) WINES in their immediate vicinity! More Information can be found at www.SkandisFineWine.com

The first two wine regions to be launched on SkandisWineApp.com are MICHIGAN and ITALY.

March 2014

Christine Skandis founded Skandis Fine Wines, LLC for the purpose is preserving heirloom grape varietals – wines the typical consumer has never heard of - grapes that could otherwise reach a level of extinction because they are grown in such limited quantities. Christine was inducted into the Dionysian Society International, the world’s oldest wine society, in 2006 and is currently one of six women in the world.

www.womenslifestylekazoo.com

Food by Jen Foley photography by Two Eagles Marcus

2013

was the year of quinoa, chia and kale. While trends such as these are not necessarily disappearing, we can expect to see several new ingredients, food philosophies, and preparation methods joining the ranks of these already popular items. With such a large percentage of the population discovering food allergies, chefs are focusing on offering menu items free from many of the “hot” allergens like gluten, soy and dairy. While most consumers expect accommodation at a restaurant if requested, many establishments are now getting ahead of the problem, offering delicious items on the regular menu that are considered safe for most. Upscale cuisine is continuing to change as well. The trend of fancy comfort food has exploded onto the scene with no signs of stopping. Many fine-dining establishments have begun to serve menu items you might expect to find at your local diner, but with an upscale twist. Crowd pleasers like fried chicken, braised stews, and fancied up macaroni and cheese create that “something for everyone” feeling in even the nicest of restaurants. In terms of international cuisine, Mexican looks to be in the spotlight for 2014. Mexican food is expected to evolve into a fancier version for a variety of the already adored cuisine. This really means that chefs are working on serving real, traditional Mexican, not just burritos and tacos. Due to this trend, more Mexican-born and trained chefs are expected to open restaurants in the US. While organic ingredients are not going anywhere, the focus is transitioning more toward local ingredients. With big-name grocery stores now offering USDA organic meats and produce, consumers are becoming more and

more interested in procuring food directly from the source. In 2014, farm-to table cooking and shopping at the farmer’s market looks like it will be more popular than ever for chefs as well as for everyday cooking.

Mexican Seared Mahi with Cilantro-Mango Salsa Makes 2 servings 2 1/4 1/4 1/4 1/2 1/4 2 2 2 2

mahi filets, about 5-6 ounces teaspoon chili powder teaspoon cumin teaspoon nutmeg cup fresh mango, cubed cup red cabbage, thinly sliced tablespoons jalapeno, minced tablespoons red onion, minced tablespoons cilantro, chopped Juice of 1 lime tablespoons canola or safflower oil Salt and pepper to taste

Season the mahi filets with the chili powder, cumin, nutmeg, and a pinch of salt and pepper. Heat the oil in a skillet until it’s very hot. Add the filets to the pan, flesh side down, and cook until golden brown. Flip and cook the other side. Transfer the fish to a lined baking sheet and bake it at 375º F for 6 to 10 minutes, or until cooked through (depending on the thickness of the fish). In a bowl, combine the remaining ingredients. Taste the salsa to make sure the seasoning is correct. Serve the fish topped with the mango salsa.

Allergen-free Chocolate Chunk Cookies 1 cup gluten free flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 2 teaspoon cinnamon 1/2 cup sugar 1/2 cup brown sugar 1 egg 1 mashed ripe banana 1/2 teaspoon vanilla 1 1/2 cups gluten free oats 1/2 cup dairy free, soy free dark chocolate chunks Cream the banana and sugars until well combined. Add the egg and vanilla and mix. In a separate bowl, add the flour, baking powder, baking soda, salt, and cinnamon. Add dry ingredients to wet in 2 separate batched, mixing well between each. Add the oats and chocolate and mix by hand until just combined. Scoop 1 tablespoon cookies onto a lined cookie sheet. Bake at 350º F for 10 minutes, until golden on the bottom and edges and soft in the center.

Jen Foley is a Grand Rapids based chef and owner of La Bonne Vie Personal Chef Service. You can find her online

at www.chefjenfoley.com

March 2014

Charlie & Company

Director Steven Feldman, Creative Director Barbara Peacock, Executive Producer Jonathan Hoffman, Actress Danielle Augustine, Producer Adam Mellema, and Charlie.

Teaching Kids with Technology

eing a parent is the only job in the world that you work twenty-four hour days, seven days a week, with no vacation, breaks, or required training. When I tasked myself with finding the right educational materials for my child, I didn’t know what resources I had in my backyard. Well, not literally my backyard but close. I recently “bumped” into a very nice Golden Retriever named Charlie. Anyone who knows me knows that I greet every pet I meet (as long as its owner says it’s okay). I happened to adore this sweet pup; little did I know it was Charlie from Charlie & Company.

by Angie Hultgren

iPhone. As a parent and self-diagnosed pet lover, I am on the lookout for opportunities beyond YouTube and Siri that will make me a better parent and make my child a bit smarter. I was originally opposed to letting my child interact with technology, but with publishers such as School Zone keeping children’s education in mind, I have learned to embrace some of the experiences technology has to offer.

What I like even more is that School Zone has a love for dogs like I do. They even bring them into the office like I wish I could. When I met Charlie, I thought he was just a cute Come again, you say? Charlie just puppy and while he is, he also happens to be the star character helps to educate our children. of an educational program for School Zone knew Charlie was The show features performances and the right pup for the job. He just children from a Michigan-based original music by Brian Vander Ark. company, School Zone. The family has that sweet disposition and owned and Grand Haven based company is renowned he invites a lot of love. If you are a kid, you can’t help for its educational based materials; School Zone is a but fall in love with Charlie. leading publisher of workbooks, software, flash cards, books and now mobile learning apps. Charlie has no easy task. He, along with eight of his other “character” friends, are put together in a series Now that we live in this digitally savvy world, I of television programs that chronicles the learning have a toddler who wakes up every day, points to the adventures of the group. The programs are produced to computer and says “puppy.” This is when I search for help teach children between preschool and first grade puppies on YouTube or ask Siri to find photos on my learn about math, reading, creativity and more. The

March 2014

time spent with Charlie & Company is made to be an adventure. They take the children on an imaginative path to places like the gym, a construction site, and even the fire station. The important part of this learning tool is you are in charge. As a parent, you know what content your child is viewing. The episodes are 22 minutes long, so you also know the length of time your child is viewing each show. Several episodes of Charlie and Company are available through the School Zone “Little Scholar” tablet. The tablet also includes music and other educational materials for children. It is okay if you are on the fence about using technological tools for education. Exploring a variety of options is a step in the right direction. For more information about School Zone, visit www.schoolzone.com or www.buylittlescholar.com.

Angie Hultgren spends her days as a Marketing Strategist with the Bengtson Center for Aesthetics & Plastic Surgery. She loves being a Cool Wife, Toddler Chaser, Writer and Professional Pet Lover.

www.womenslifestylekazoo.com

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Midwest Regional alteRnative dance Festival presents

march 13–16 2014

perforManceS: friday & SaTurday 7:30 pM & 9 pM | Sunday 3 pM Show line-up, TickeTS & MaSTer claSS inforMaTion www.MidweSTradfeST.org | 269.342.4354

March 2014

It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com. Please type Calendar in the subject line.

February 28 – March 1 Women’s LifeStyle Expo

Kalamazoo County Expo Center, Main & South. Fri. 12 – 6 pm, Sat 9 am – 4 pm. An annual two day extravaganza created for women by women! Every minute is designed to be fun, educational and entertaining! Admission: Adults $5, Children 12 and up $2, Children under 12 are free. For more information call 269-498-0846. www.womenslifestylekazooexpo.com

March 1 Westwood MOPS Mom 2 Mom Sale Westwood Christian Reformed Church, 620 Northampton. 8 am – 1 pm. Indoor event, strollers welcome, bake sale, free parking. Moms selling gently used baby & kids gear, clothes, shoes, toys, strollers and small furniture items. $2. shelbylnowak@gmail.com March 1 Spring Into March Craft Event Bookends in Parchment! 12:30 – 3 pm. Make & Take a Tree with Origami birds by Art Teacher Evelyn Flynn. Includes appetizers & adult beverages. $23 payable in advance to reserve spot. Space is limited! 269-998-0988. March 1 – 15 Good People The Parish Theatre. Call for times. Margie Walsh can’t catch a break. South Boston is providing her the same kind of opportunity it always has: none. $20 $24 adults, $18 - $22 senior & students, $13 for 12 and under. 269-343-1313. www.kazoocivic.com

March 1 – 15 Chapter Two The New Vic Theatre. 8:30 – 10:30 pm. Comedy by Neil Simon. 269-381-3328. http://thenewvictheatre.org March 1 - 31 Build Your Way Around Town! Multiple locations in St. Joseph feature Lego® displays. More info @ 269-985-1111 or facebook.com/ BuildYourWayAroundTown March 2 Gumbo Cook Off Entertainment District. 12 – 7 pm. There will be four bands, including Gumbo Cook-Off regulars, Kalamazoo’s blues band The Out of Favor Boys. There will be more than 30 chefs serving a variety gumbo, jambalaya and etouffee. $20. 269-312-7246. info@ entertainmentdistrict.co March 2 Home Maple Sugaring Kalamazoo Nature Center. 2 – 3 pm. Learn how to safely tap your maple trees and collect sap. 269-381-1574. www. naturecenter.org March 3 KC-IAAP Meeting KRESA - 1819 E, Milham, Portage. 5:00 pm networking; 5:30 dinner. Program by Bonnie Stuut, MPI Research, on “Tracking and Scheduling with Microsoft Office”. $10. 269-459-3945. jana_m_ stermer@uhc.com March 4 Basic Algebra Antwerp Sunshine Library. 5 pm. Registration is required for all programs. Interested parties can call the library at 269-668-2534.

March 4 The Kalamazoo Shrine Circus 2014 Wings Stadium. 6:30 – 8:30. Tickets available through Ticketmaster. Free child ticket available on our website. 702456-2642. https://www.facebook.com/ TheJordanWorldCircus

Martin is a summer resident of Michigan. Join host Penny Briscoe to learn more about this unique swallow species. Adult program. $7/adult, $6/senior & student. Pre-registration appreciated. (269) 671-2510. kbs.msu.edu/birdsanctuary

March 6 – 8 2014 Home Show Kalamazoo County Expo Center. Thurs. & Fri. 12 – 9 pm, Sat. 10 am – 7 pm. The Kalamazoo Home Expo is the one-stop place to visit more than 200 vendors showcasing new building trends, products, ideas, and inspiration for your home needs. $12, 12 & under free. 269375-4225. www.kalamazoohomeexpo.com

March 11 - 26 Kalamazoo Indoor Flea & Farmers Market Kalamazoo County Expo Center, Expo North. Tues & Wed 8 am – 2 pm. Come check out the market for some great deals and great merchandise! Choose from new and used items, handcrafted items, fresh and local foods, and much more! Free. 269-383-8761. www.kalamazooexpocenter.com

March 7 Mardi Gras Marta’s Fine Foods. Make the day special by letting us take care of dinner and the Mardi Gras atmosphere! Live samba music from Chicago Samba. $22 per person. 269-267-6421.

March 12 Birds & Coffee Kellogg Bird Sanctuary. 9 – 10:30 am. Join an experienced guide for a short, birding hike. Discuss the morning’s sightings over a cup of hot, birdfriendly coffee. Adult program. Regular admission. (269) 671-2510. kbs.msu.edu/birdsanctuary

March 7 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269342-5059. www.kalamazooarts.com March 7 That 1 Guy Bell’s Eccentric Café. 9:30 pm. Experimental “earthshaking future funk”. $12. 269-382-2332. www.bellsbeer.com/eccentric-cafe March 10 Timothy Twist: Fretless Banjo Concert Antwerp Sunshine Library. 6:30 pm. No registration required. Interested parties can call the library at 269-668-2534. March 11 Basic Algebra Antwerp Sunshine Library. 5 pm. Registration is required for all programs. Interested parties can call the library at 269-668-2534. March 11 Purple Martins: Backyard Aerialists. Kellogg Bird Sanctuary. 7 – 8:30 pm. Graceful and entertaining, the Purple

March 13 – 16 Rad Fest Wellspring Theater, Epic Center. Midwest Regional Alternative Dance Festival. 269-342-4354. www.midwestradfest.org March 14 - 16 Diva Days Downtown St. Joseph. A women’s weekend in St. Joseph: trunk shows, demonstrations and more! More info @ 269-985-1111 or email info@stjoetoday.com March 14 – 21 Dr. Suess’ The Cat in the Hat The Civic Auditorium. Call for times. From the moment his tall, red-and-whitestriped hat appears around the door, Sally and her brother know that the Cat in the Hat is the funniest, most mischievous cat they have ever met. $7. 269-343-1313. www.kazoocivic.com March 15 How to Be a Good Purple Martin Landlord: A Workshop Kellogg Bird Sanctuary. 9 am – Noon. Join host Penny Briscoe to learn tips and tricks to being a successful martin landlord, including how to acquire

Ready, Set, Grow! An evening of dining, drinks, music, art & auctions to benefit

an evening of a capital campaign of the

Thursday, April 24, 2014 | 5:00pm-8:00pm River Street Flowerland | 1300 River Street Tickets $50 per person Call 269-345-8556 or visit www.comstockcc.com

March 2014

Business sponsorships available Raffle & auction items appreciated

www.womenslifestylekazoo.com

suitable housing and prepare nests for spring arrival. Adult program. $35/adult. Pre-registration appreciated. (269) 6712510. kbs.msu.edu/birdsanctuary March 15 Maple Syrup Day MSU W.K. Kellogg Experimental Forest. 12 – 5 pm. Celebrate winter with a wagon ride to the sugar bush and guided tours. At ‘Maple Manor,’ enjoy children’s activities including face painting, creating tree cookie medallions and playing a traditional game. $1/person, under 2 yrs. free. (269) 731-4597. March 15 St. Patrick’s Day Ballroom Dance Party Studio 33 Ltd. 7 – 9 pm. Come celebrate in style! Adult singles and couples welcome. $14 per person. Dress code required. 269-383-4020. www.studio33ltd.com March 15 & 17 Saint Patrick’s Day Marta’s Fine Foods. Make the day special by letting us take care of dinner and the Irish atmosphere! Live Irish music. Irish themed dinner and beer. 269-267-6421 March 15 – 16 Kalamazoo Living History Show Kalamazoo County Expo Center. Sat. 9 am – 5 pm, Sun. 9 am – 4 pm. 39th annual event with over 10,000 reenactors from the French & Indian War through the Civil War are featured along with the finest craftsmen, dealers and history buffs from across the Nation. $7 per day or $10 for weekend, 12 and under free. 765-563-6792. www.kalamazooshow.com March 16 Princess Tea Party Henderson Castle. 1:30 – 3 pm. Join us for a Royal Tea Party for all ages. This is a royal experience including food, fun, a castle and of course… Princesses. $25 per person. 269-344-1827. www.hendersoncastle.com March 20 Microsoft Word Class Antwerp Sunshine Library. 3 – 4:30 pm. Registration is required for all programs. Interested parties can call the library at 269-668-2534. March 20 Buy Local Greater Kalamazoo - ‘After 5’ Kalamazoo Custom Kitchens and Baths, 5072 E. Main St., Kalamazoo. 5:30 – 7 pm. Join local business owners and non-profits at our bi-monthly networking event . Free. For more information email info@buylocalkalamazoo.org or check our website at www.buylocalkalamazoo.org March 20 Wait Wait…Don’t Tell Me Miller Auditorium. 7:30 pm. Now in its 15th season, the Peabody Award-winning show, Wait Wait… Don’t Tell Me!, uses current stories (from the global to the ridiculous) for questions and comedy. $33 - $123. www.millerauditorium.com

March 21 Murder Mystery Dinner Henderson Castle. 6 – 8:30 pm. Join us for an evening of fun and adventure as you help solve a murder and catch the culprit. You will attend dinner as one of the suspects. $65 per person. 269-344-1827. www.hendersoncastle.com

Ballet Arts Ensemble Cathleen Huling, Artistic Director

Spring ConCert 2014

March 22 – 23 Shipshewana on the Road Kalamazoo County Expo Center, Expo Main & South. Sat. 9 am – 6pm, Sun. 10 am – 5 pm. This is a one-of-a-kind indoor market aimed towards the family that would like to find all their shopping needs in one place, at great prices and have some fun doing it! $4, 12 and under free. 269-979-8888. www.shipshewanaontheroad.com March 27 Jillian Michaels Maximize Your Life Miller Auditorium. 7:30 – 9:30 pm. In this intimate and uniquely personal experience, Jillian shows how to harness your potential, kick-start your goals and live an exceptional life. $25 - $150. 269387-2300. www.millerauditorium.com/ jillian-michaels March 28 Integrative Breathwork Workshop Lord of Life Church, 9420 Portage Rd. Portage. 7 pm - 9 pm. A musical journey for insight, healing, creativity & renewal. $30. Pre-registration is needed. 269-388-2988. www.adamczassociates.com

Saturday, March 29 2 pm & 7 pm Chenery Auditorium Kalamazoo, MI

Reserved Seats $10 to $14

Tickets available at Miller Auditorium box office 269.387.2300 or online at balletartsensemble.org.

Fairytales and

Special ticket rates for groups of 20 or more are available.