Spring Trends - April 2008 by Moxie Magazine

April 2008

GREATER KALAMAZOO

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Here we go Kalamazoo, the premier edition of Women’s LifeStyle Magazine. This monthly publication is dedicated just to you. April in Michigan is all about new growth. Beautiful daffodils, crocus, hyacinths and more begin popping up with their show of colors. Trees bloom and the birds come back home. What better time to start something new. This magazine is devoted to the women of Kalamazoo, fresh and bursting at the seams with articles on fashion, health, beauty, wonderful recipes (Paula Deen this month!), inspirations and so much more. Each month we’ll provide you with articles designed to be essential to your life, entertain or enlighten you on a topic of interest. Cover to cover, I hope you enjoy your first edition. Feel free to share your Women’s LifeStyle with a friend, daughter, mother or any other woman you care about. Be sure to thank our advertisers for supporting the magazine and your interests. Without them, Kalamazoo’s Women’s LifeStyle would never have happened.

Home Trends Travel And Culinary Colors Inspire . . . . . . . . . . . . . . . . . 14 Flower Power . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Green In Every Room . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Decorating Tips for Your Own Personal Style. . . . . . . . 26 Garden Trends Garden Superstars . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Planning Your Organic Garden. . . . . . . . . . . . . . . . . . . . . . . 9 Looking, Feeling & Smelling Good Makeup Trends . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Brighten Up Your Look. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 The Statement Shoe. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Expand Your Horizons Creating an Oasis of Clam . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Zero Personal Waste. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Coffee & Candor with Jennifer Friendship Through the Ages . . . . . . . . . . . . . . . . . . . . 20 Money Sense . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Reader’s Lounge . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

TABLE OF CONTENTS

he Publish t om

Look Who’s Talking Judy Markee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

Happy Reading!

Women’s Health Weight Loss Without the Gimmicks . . . . . . . . . . . . . . . . . 12 Healthy Pantry - Spring Clean Your Food . . . . . . . . . . . 13

Darlene Clifford Greater Kalamazoo

CONTACT US By Phone: 269-569-1647 By Email: wlskazoo@provide.net By Mail: Greater Kalamazoo Women’s Lifestyle P.O. Box 228, Portage, MI 49081-2284

WE'D LOVE TO HEAR FROM YOU Please drop us a line…. Email: wlskazoo@provide.net Subject Line: My Opinion Mail: P.O. Box 2284, Portage, MI 49081-2284

Food - A Taste of Something New “Come for Brunch, Y’All!” with Paula Dean Eggs in a Nest . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Easy Ham Bread Benedict. . . . . . . . . . . . . . . . . . . . . . . . 16 Banana and Bacon Stuffed French Toast . . . . . . . . . . 17 Jump-Start Your Day Spinach Frittata with Tomato-Basil Salsa. . . . . . . . . . 19 Tropical Smoothies. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 Yogurt-Bran Muffins. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 Eats Shoots and Leaves Mushroom & Tomato Pita Boats with Tofu Scramble 28

Celebrating Spring Gingered Chops with Cherry-Orange Sauce. . . . . . 29 Local Notables & Events Events Calendar . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Hot Stuff! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 Mission Statement: Our missions is to provide women with information that is essential, enlightening and entertaining, and to provide our advertisers with high quality service and an effective advertising medium. Our content is resourceful and sincere. We strive to maintain a high level of integrity as a positive, inspiring and progressive media presence.

Greater Kalamazoo Edition• April 2008

Creating an

Outdoors

By Jan Deremo Lundy

An oasis of calm amid the myriad distractions of contemporary life is important ... More than that, it may serve as a refuge, a place to come to terms with the pressures and anxieties of an uncertain world.”* My porch has become that for me; a doorway into the peaceful places I know lie just below the surface of my active mind. We can begin to create a sacred space for ourselves by assessing the landscape and sizing up what’s available for use. For city dwellers, it may not be a yard, but a rooftop escape or porch. Any place will do as long as it is somewhere you can be alone for a bit to connect with nature’s quiet. A corner of a yard or garden is ideal. Next, select a bench, chair, or cushion upon which you can sit comfortably. Choose decorative items to place within it, items that enhance the beauty of the area. Leaving it natural and unencumbered is just fine. The important thing is to bring into this space only that which nourishes you, relaxes you, bringing you quickly to inner vistas of peace and harmony.

ant to relax? Go outside. At least that’s what the experts tell us. If peace of mind and body is your desire, step out into Mother Nature and notice how much better you feel. Psychology studies reveal that we relax 50 percent faster when we are out-of-doors rather than in. And, more good news; our contact with nature has a lasting effect, enabling us to be more focused and calm throughout the day. Knowing this, it seems logical that we might want to consider creating spaces of comfort for ourselves – oases of calm – right outside our doors. We spend a great deal of time creating lovely indoor spaces, and yet, how much actual relaxation do these spaces provide? I don’t know about you but even as appealing as my quaint little house on the Bay is; often when I look around me, I am reminded of all that needs to be done. Yet when I step through the sliding glass door into my backyard and garden, all thoughts of “doing” disappear. My only thoughts are to sit and savor the glory of what awaits me there; green grass and pale pink, climbing roses, waving purple iris, nuthatches and chickadees flitting to and fro; nesting in the cedar trees that line the yard. Noting this positive response, I decided to invest some time and energy into creating a special place just for me; a place where I could sit comfortably and enjoy this little slice of paradise. I decided to start small and

There are many books and resources available on how to actually create sacred outdoor spaces. There are consultants, many of whom are trained in the nuances of Feng-Shui, the arrangement of the environment for balanced energy and harmony. Not to discount the value of any of these, I do believe that by trusting the guidance of our inner wisdom, we can come to many of those wise decisions on our own. The key to our success is giving ourselves permission to “be” in this place and “feel” what is right and true for us. Then, follow that inner guidance to create the space that is ours and ours alone; body, mind, heart and soul.

keep it simple, despite my tendency to tackle too much or strive for perfection. Scanning the space, I chose to focus on a small porch and make it into an intimate and sacred space to simply “be.” My first step was to clear the space of everything, just as an artist begins her endeavors with a clean canvas. Next, I pulled up a chair and sat there in silence for quite a while. I allowed myself the luxury of “feeling” the space to discern what items might be necessary and what items would feel pleasurable to have around me. I settled on a Zen-like approach, with less being more – a wicker rocker with comfortable cushion, a small round side table, a delicate wind chime, a gentle flowing fountain, and a pillar candle in a wrought iron stand for illuminated porch sits. Words fail when I try to describe the profound sense of peace that prevails while sitting in my sacred space. From my porch I can view the garden and all the birds which come to visit, the chipmunks who scurry along the fieldstone wall, the solitary fox who on occasion sneaks through the field beyond the cedar trees. I am in heaven on earth in this place. Any one of us can create something similar. In fact, it just may be one of the most important things we do for ourselves and our well-being. “The impulse to carve out a zone ... for reflection has its roots in ancient cultures,” writes Ruth La Ferla in Spaces for Silence, “yet it flourishes today with a new vitality ...

4 Greater Kalamazoo Edition• April 2008

Inner watchfulness is important, too, as we set about creating a sacred space. Become observant, as I have, about any tendencies you might have to make a project too large, perfectly manicured, or suited to someone else’s liking. How often it is, even in a soulful endeavor such as this, that we become caught up in the “shoulds” of how something should be! Of what the neighbors might think. Of standards of beauty. Falling prey to inner dialogue of this nature can sabotage even the best of intentions. One day last summer, I was given confirmation that my peaceful porch was, indeed, working its magic upon me. As I sat there reading and journaling (two of my favorite pastimes) quietly prevailed. Out of the corner of my eye, I spied a slight flicker of color and feather. A white-breasted nuthatch had come to call, resting its tiny body upon the fountain less than six inches from my hand. He sipped from its flowing waters and sat, just as I was, taking everything in. Minutes passed and together we savored the morning, two contented souls at peace with ourselves, one another, and the world.

*Spaces for Silence, Alen Macweeney and Caro Ness (Boston, MA: Tuttle Publishing: 2002)

Jan Deremo Lundy is an inspirational speaker, spiritual director and author of Coming Home to Ourselves: A Woman’s Journey to Wholeness. Her newest book, co-authored with her husband, is Perfect Love: How to Find Yours and Make It Last Forever. E-mail her at jan@awakenedliving.com or visit awakenedliving.com.

Greater Kalamazoo

THE PEOPLE WHO MAKE IT HAPPEN: Publisher Darlene Clifford Layout and Design Jonathan Guinn Guinn Design—616-581-9169 Business Manager Eric Clifford Advertising Executives Ruth Ann Dibert Sales Manager Distribution Erica Shier

Do You Know A Remarkable Woman? We're looking for women with remarkable stories for future editions of Women's LifeStyle. Tell us in 75 words or fewer what makes a women you know remarkable. Also include: Remarkable Woman's Name Her Phone Number Her E-mail Please include your name and phone numb. Nominations accepted by e-mail at: wlskazoo@provide.net Subject Line: Remarkable Women

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269-657-3139 Greater Kalamazoo Edition• April 2008

Conquer

Your

Clutter

By Alexandra Fix

s you begin to conquer your clutter, you will generate waste. Think “earth friendly” as you purge. Your excess items already exist so there’s no avoiding the fact that they must go somewhere. Sometimes the landfill is the only place, but, if possible, try to pass things onward for the use of others, or recycle them properly for the least environmental impact.

Buy local

Redistribute clutter

Paper waste

When you redistribute your conquered clutter, consider clothing consignment shops, resale stores or garage sales. Many schools and organizations sponsor newspaper drives. Libraries often accept donations for used book sales and some bookstores purchase used books. There are organizations that will gladly pass on your gently used business clothes to disadvantaged women who are trying to enter the workforce. Another avenue to consider is giving maternity and baby items to young mothers in need.

Set up a system and recycle your daily paper influx. Keep containers in your kitchen and home office space for newspapers, inserts, junk mail, envelopes and assorted scraps. Reuse the back side of paper for your computer printer when a clean sheet is not necessary.

Compost This simple step will amaze you. With just a small designated yard patch, kitchen scraps and yard waste, you can create nutrient-rich soil to enhance a garden or green up a patch of grass. You’ll experience the power of transforming waste into something of value. Used tea bags, coffee grounds and filters, egg shells, peelings, overripe fruits and vegetables all go nicely into the compost pile. Visit your local university extension office to learn how to make compost.

Buy in bulk When you buy in bulk, you have more product and less packaging. While it’s not practical for a small household, it’s environmentally sound and can actually save money. Buying one large jar instead of multiple small jars of peanut butter; a gallon of milk instead of two plastic quarts; the family meat pack rather than multiple one-pound portions help reduce packaging waste. Make snack packs for lunches for you and your family by filling reusable containers.

Reusable beverage containers Bottled water seems like such an innocent item. Unfortunately, the bottling process wastes tremendous energy and the discarded bottles create a mountain of trash. Instead, pour good old tap water into a refillable bottle. The same goes for that disposable coffee cup. Carry your own coffee mug.

Support your local farmers, merchants and artisans. Whenever possible, buy products made nearby by companies with sound environmental practices. Buying locally reduces energy used for transportation of goods great distances.

Bag it yourself Purchase or make sturdy canvas tote bags and faithfully take them with you when you shop.

Use less water Don’t run the faucet while you brush your teeth and you’ll save a gallon of water a minute. Consider a shower instead of a bath. To see what that saves, plug your drain during your shower and note how much water the tub holds by the time you step out. Will you waste less water by showering or bathing?

Use this year’s Earth Day – April 22 – as a catalyst for personal change and an opportunity to green up your life. From this moment forward, challenge yourself to reduce your clutter before it begins. Bring less into your home so there is less to discard. Generate less waste right from the start. Move yourself closer than ever toward a goal of zero personal waste. Imagine how this could halt clutter buildup. Reduce, reuse and recycle are key in the pursuit of zero personal waste.

Think outside the “donation” box Look for online organizations to sell or trade your wares. Make a great trade or maybe even make a profit from your extras. Consider re-gifting those items you know longer need but you know your friends will love. One woman’s trash is another’s treasure. Some online resources: Freecycle.com Swapthing.com

Greater Kalamazoo Edition• April 2008

PlanetGreenRecycle.com Craigslist.com Ebay.com.

2008 Spring /Summer

Makeup Trends

By Marianne Bockheim

Eyes

“This season we are seeing matte skin with golden metallics on eyes, either yellow and bright or bronzy. Over a smoky eye, dab metallic Effect Powder in Golden Gate by GOSH Cosmetics on top for an added shimmer. Another great look is to dab some of GOSH's Eye Liner #12 on the outside corner of a neutral eye (just a little brown in the crease), it livens up the whole eye. But, be sure to blend the edges,” says Beki Morris, makeup artist for GOSH Cosmetics. The number one statement of the season (paired with a nude eye look) are nouveau eyebrows - dark, thick and defined.

Lips

photo courtesy Bobbi Brown cosmetics

Lucky for those of you who feel you are not handy with makeup brushes; you’re free to go “nude!” Like the fashions of the season, eye looks run the gamut – rich, volatile and daring, to nude, sheer, and simply defined – thus, the pendulum swings from naughty to natural. Metallics are also hot for statement looks; fabulous gold and silver of seasons past and present continue to take shape in beauty as well as fashion.

Make an impact with or without dramatic color. Punch drunk pink is the kiss of fools while those whose lips whisper sweet nothings speak strong with their eyes.

Cheeks Beige, pink or peach in pale tones can be applied either starting at the apples of the cheeks for a slight dash of natural blush, or starting at the center of the ear and flicking toward the tip of your nose to add contour and a hint of color.

Pictured: 1. Victoria’s Secret Very Sexy Mosaic Eye Shadow $29 2. Bobbi Brown’s Nude Lip & Eye Palette $60 3. GOSH Effect Powder $12 4. GOSH Eye Liner $9 5. MAC’s Heatherette Lipstick in Lollipop Loving $14 6. MAC’s Heatherette Beauty Powder in Alpha Girl $29

2 6 3

Greater Kalamazoo Edition• April 2008

Garden Accents Inspired By American History

for Spring 2008

A touch of class for any garden can be found in the new Williamsburg Collection from Campania International (campaniainternational.com). The collection features an extensive range of garden containers, including cast-stone replicas of urns in the Governor's Palace gardens, part of Colonial Williamsburg's Historic Area. Birdbaths, an elegant window box, and a stepping stone round out the product line.

with Susan McCoy, courtesy ARA Content

From show-stopping roses to containers rich in history, Spring 2008 promises to be an exciting year for garden lovers. "Gardening this year will be easier than ever before, and a lot more fun, thanks to exciting new plants and smart new garden products scheduled for release this spring," says Susan McCoy, owner of the Garden Media Group. McCoy reveals a few of her favorite garden superstars for spring 2008.

Garden Tropics for a Great Escape Thanks to advances in breeding, tropical beauties like the Bahama Bay Hibiscus collection can be successfully grown in gardens situated well above the MasonDixon Line.

New Stars in the Garden are no Divas Looking for a great low-maintenance flowering shrub for your garden? Try the new Drift series of landscape groundcover roses for year round color with little to no effort. A cross between full-size groundcover roses and miniature roses, Drift Roses have a low, spreading habit that makes them perfect for container gardening, hanging baskets and small gardens. Highly disease resistant, they require no spraying except in the most black spot prone areas of the Deep South. Bred to be chemical-free, Drifts resist rust, mildew, Japanese beetles and black spot, while blooming for months on end. To find out more about these and other fine Star Roses, visit starroses.com.

Healthy Gardens from the Ground Up Outdoor Living Takes on New Rooms As we expand outdoors to entertain, cook and just relax, more of us are taking refuge in custom built gazebos to add an extra "room" in the backyard. New from Amish Country Gazebos (amishgazebos.com), the nation's leading retailer of custom crafted Amish structures, is the 2008 Lancaster Collection. Named after prominent Pennsylvania cities, this series features three stunning handcrafted models: The Manheim, Carlisle, and Devon. Headquartered in Lancaster County Pennsylvania, this family-owned business uses only the finest materials for each and every special order and offers a lifetime guarantee on every gazebo they produce.

Start your container garden off right this season with high-quality planting soil that feeds the plants and keeps the soil moist longer. A new organic potting soil, called Organic Mechanics (organicmechanicsoil.com), is an all-purpose, peatfree, potting soil that is 100 percent organic and promises to improve plant performance. Gardeners can pick up Organic Mechanics potting soil at fine garden centers.

Greater Kalamazoo Editionâ&#x20AC;˘ April 2008

Nearly two dozen varieties with enormous two and three colored blooms accented with lush, dark green foliage are in the collection. With names like 'Goin Steady', 'Heartbeat' and 'Big Bird,' the plants have personalities all their own. Gardeners in tropical climates, zones 7 to 9, can enjoy the hibiscus' massive, multicolored blooms almost year round. For those gardening in cooler climates, Bahama Bay will bloom abundantly during the summer months when grown in a container.

By Charlie Nardozzi • Courtesy of Family Features

rganic produce has become extremely popular as people look for fresh, chemical-free vegetables and fruits to eat. While it’s more widely available, probably the best way to insure that you and your family are eating organic food is to grow it yourself. Growing your own organic garden isn’t rocket science. Follow these 10 basic steps to getting started this spring with a small, simple, yet productive organic garden. It will not only produce healthful vegetables to eat, it also will give you hours of relaxation as you work the soil and plants.

Find the Right Spot. Like real estate, a successful organic garden is all about the right location. Find a spot in your yard with full sun (at least 6 hours), well-drained soil, and one that’s within easy reach of the house. Beef Up the Soil. In spring, apply a 1/2- to 1-inch-thick layer of finished compost on beds before planting.

Select the Right Varieties. Grow varieties of vegetables and fruits adapted to your area. Check with local garden centers and fellow gardeners to find the best varieties to grow. Start With Transplants. For the beginning gardener, purchase as many vegetables as possible as transplants from the garden center. Seeds are necessary for root crops, such as carrots and radishes, but transplants of most other vegetables are more likely to be a success. Design Properly. Design your garden with a mix of flowers, vegetables, fruits and herbs. A mixed planting is less likely to get completely destroyed by insect, animal or disease attacks. Plant Correctly. Follow package directions and plant at the proper spacing and depth. Thin seeded crops to the proper distance. Crowded plants become easily stressed and don’t produce well.

Add organic matter such as grass clippings, leaves, compost, manure, hay and straw each fall. Raise it Up. Create raised beds (8 to 10 inches high, 3 feet wide) by mounding the soil and flattening the top. Soil in raised beds warms up and dries out faster in spring and is easer to work. You can reform the beds each spring or make the beds permanent by framing them with rot-resistant wood, plastic or stone. Grow What You Like. Although it may seem obvious, grow crops you and your family love to eat. While bush beans, lettuces and tomatoes are some of the easiest vegetables to grow, if your family doesn’t enjoy them, why grow them?

Mulch. Maintain constant soil moisture and keep weeds at bay by mulching. Mulch cool-season crops such as strawberries, broccoli and lettuce with a 2- to 3-inchthick layer of hay, straw or grass clippings. Mulch warmseason crops such as tomatoes, melons and cucumbers with plastic mulch to heat the soil. Check for Insects. Inspect plants every few days for any insect activity. Handpick destructive insects and drop them in a can of soapy water. Charlie Nardozzi, a nationally recognized garden writer, book author, speaker and radio and television personality, has appeared on HGTV, PBS and Discovery Channel television networks. He is the senior horticulturist and spokesperson for the National Gardening Association (www.garden.org) and Chief Gardening Officer for the Hilton Garden Inn.

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9660 Shaver Road Portage, MI romencegardensinc.net Greater Kalamazoo Edition• April 2008

Women and Money 101 Robert ”Bryan” Burkey, CFP®, CLU, is a Financial Planner with the Prudential Financial Planning Services, a division of Pruco Securities Corporation, a Prudential Financial Company. His office is located at 1300 W. Centre Avenue, Suite 102 Portage, MI 49024..

How to help wipe out worry, nurture your net worth and finance your future According to an October 2005 USA Today poll on aging, 66% of women are worried about running out of money during retirement. And since a woman’s life expectancy is longer than a man’s – 79.5 compared to 74.1* – that fear may not be unfounded. (*Source: National Center for Health Statistics October 2001 report on the life expectancy of males and females born in 2000.) The good news is, with adequate preparation, women can help conquer their financial fears and help ensure their fiscal future is well provided for.

Step One: Peruse Your Portfolio What will you live on when you retire? Do you know how much you need to maintain your desired lifestyle, and if so, do you know where the money is coming from? Many people expect to receive something from Social Security, followed by income from a pension plan. Other income sources may include a 401(k) plan, IRAs, Roth IRAs, mutual funds, and other investments. Now is the time to meet with a qualified financial professional to develop a roadmap for your future. Take stock of money already banked and get a clear picture of what you can do now to help reach your goals.

Step Two: Learn the Lingo SEP IRAs. REITs. Index Funds. While you don’t have to become a Wall Street whiz to effectively manage your own money, educating yourself on the basics of saving and investing really is essential. Start at the library by checking out books on the subject to

boost your investment IQ. Or you might consider a weekend seminar or online class, depending on your schedule. Educating yourself on the basics of financial planning will increase your confidence and help you set goals that are realistic and attainable.

Step Three: Confirm Your Coverage Adequate insurance coverage and the right health and life insurance benefits are essential components of a solid financial strategy. If you’re married, discuss the critical differences between joint and single life pension and annuity benefits. Under a single life option, when your husband dies, his benefits die with him. Also, in the event you outlive him, make sure that he provides for you after he is gone. In terms of health coverage, think long term. That same USA Today poll cited that 78% of women listed health concerns at the top of their list of fears about aging. The fact is, proper preparation for long-term health care can not only alleviate fears, it can also protect your nest egg in the event you become ill. Again, a qualified financial professional can help you make the right decisions regarding this important choice. Anxiety about aging is normal. But allowing fear to keep you from putting a solid financial strategy together is really something to worry about. When it comes to preparing for your own retirement years, perhaps the most important thing you can do for yourself is simply that – be prepared. The pay off will lessen anxiety now and well into your golden years. IFS-A111870 Ed. 06/2007

Green in Every Room Courtesy of ARA Content and Women’s LifeStyle

Thinking of going green, but don’t know where to start? Here are some great eco-friendly products for the most popular rooms in the house.

Dry Off With Bamboo Bamboo towels are as soft as cashmere and made from the world's fastest regenerating plant, bamboo. Bamboo thrives naturally without the use of pesticides and continually creates more oxygen and less carbon dioxide in the atmosphere. Bamboo towels are super absorbent, and perfect for use after a bath or shower. The Company Store's (thecompanystore.com) Bamboo Collection of towels ($6-$36) dry quickly, stay fresh, and discourage mildew and bacteria that are often created by most bath towels. Shop at The Company Store for sheets, pillows and other accessories for the bedroom, too. Bamboo Towels

Brighten Any Room Save over $30 a year per bulb on your electric bill by switching to compact fluorescent lights (CFLs). CFLs last up to seven years and use 50 to 80 percent less energy than incandescent bulbs. CFLs emit light identical in quality to the common incandescents, so you can use them in table lamps, ceiling fixtures, porch lights and even dimmable lamps for the same affect.

Buckle up – in the Living Room? Peter Danko Design creates furniture using ply bending techniques, a technique that yields 8 -10 times more usable wood from a log than solid lumber and has greater potential to outlast solid wood furniture. “The Atmos rocker is very dramatic and surely cutting edge as far as sustainability. I was told U2 used these chairs in their Live Earth concert last year,” said Danko.

Atmos Rocker Webbing is sourced from surplus stocks of automotive seat belting, and the wood is European beech sustainably sourced from FSC certified forests. LEED-certified. $1,050. Visit peterdanko.com for more information.

Eco Cookware for the Kitchen The latest innovation in cookware has emerged utilizing green-friendly materials. GreenPan cookware features breakthrough Thermolon – the first environmentally friendly, PTFE-free nonstick surface on the market. And it performs at high temperatures without deterioration. It is PTFE-free and uses no PFOA in manufacturing, making GreenPan cookware environmentally friendly. GreenPan Cookware

Greater Kalamazoo Edition• April 2008

H e a l t h y

L i f e S t y l e

BOOKS

Weight Loss

Without the Gimmicks

Multiple books are available that can be good and accurate resources. A few recommendations:

By Kim Durke, D.O.

67 percent of Americans are overweight or obese, and that number is growing every year. The rise in obesity in our society and the desire for weight loss has contributed to the growth of the multi-million dollar weight loss industry. We see a new diet “miracle” everywhere we look – on TV, in magazines, on the radio, in local pharmacies and in health food stores. The problem is, despite millions of dollars being spent on such products, there has been no improvement in obesity rates.

Weight Loss Goes Beyond the Waistline Feeling better about yourself and how you look is one reason to lose weight. Certainly it is normal to want to feel better about putting on a pair of shorts, a bathing suit, or a sleeveless shirt as the weather gets warmer. In fact, weight loss studies show improved quality of life with significant weight loss, including improved self-esteem, decreased pain levels and ease of physical activity. But your health is the most important reason to lose weight. Multiple chronic medical problems can be improved or prevented by weight loss. In fact, studies have proven that as little as a five to 10 percent weight loss in those that are overweight will lead to significant improvement or prevention of diabetes, hypertension, high cholesterol, sleep apnea and joint pain.

A Sensible Approach Any significant amount of weight loss is going to take time and a commitment to lifestyle changes. Seeing your physician prior to beginning a weight loss program is advisable, as he can check for metabolic issues or current medications that may be contributing to your weight, as well as screen for unrecognized depression, eating disorders or anxiety disorders. Talk to your physician also about seeing a dietitian. A registered dietitian is often your best resource regarding specific information on how to change your diet. If you have struggled with your weight for a long time, consider seeing a bariatrician, a physician who specializes in the field of weight loss. There is a tremendous amount of current medical research in obesity, the many hormones involved, and its complexity. A bariatrician is likely to be the most up-to-date in this research. Bariatricians often develop and lead medically super-

vised weight loss programs and are skilled at assisting you in all aspects of your weight loss. Many obese individuals need the frequent follow-up, structure and support that medically supervised programs offer. A focused behavioral modification program is critical to success for many, and is often a part of such programs.

Maintaining Your Ideal Weight This is the tricky part. Very few people who lose weight are able to maintain that weight loss. As the weight is regained, your health risk increases again. It is here that regular exercise is a necessity. The National Weight Control Registry is composed of people that have lost at least 30 pounds and have maintained that weight loss for at least one year. In studying these individuals, several common features are noted: 1) they eat breakfast 2) they continue to self-monitor and 3) they get 60 minutes of exercise on most days of the week. In patients that have participated in medical weight loss programs, continuing in a maintenance program for 1218 months also increases long-term success.

Getting Help Finding a team of weight loss experts can be beneficial for a healthy, safe and successful approach to weight management. In a supportive environment, you will receive nutrition, physical activity and behavioral support as well as evaluation and treatment of any weight-related medical problems. Changes can be made in your program as needed, depending on your progress and desires. The first step is realizing that you need to lose weight and examining your motivation level and readiness to make long-term changes. If the time is right, consult your physician, find the resources you need and get started!

You: On a Diet, by Dr. Mehmet Oz (Free Press, 2006) A great book that explains the complex physiology of obesity and how to combat/prevent it in an easy-to-understand and entertaining format. The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight and Gain Health, by Dean Ornish,M.D (Balentine Books, 2007) An inspirational and positive book with focus on pleasure, joy and lifestyle modification. Nutrition, exercise, stress management and attitude are all addressed. Mindless Eating: Why We Eat More Than We Think, by Brian Wansink,PhD (Bantam, 2007) A fascinating and humorous book based on research studying the “hidden cues” to our eating habits. At the end of each chapter are strategies that can be easily and immediately applied. The Best Life Diet, by Bob Greene (Simon & Schuster) Oprah’s fitness guru acknowledges that weight loss is hard and his focus is, appropriately, on changing your relationship with food and physical activity. Body for Life: 12 Weeks to Mental and Physical Strength, by Bill Phillips (Collins, 1999) A good basic strength training program with good explanation of why strength training is important to weight loss and long term weight control. Good nutritional advice is also given; however, Phillips highly promotes his own supplement which I don’t feel are necessary for success. The Zone, by Dr. Barry Sears (HarperCollins, 1996) Dietary recommendations here consist of 30% lean protein, 30% monosaturated fats and 40% “good” carbohydrates at every meal. Although nutritionally sound, can be a bit tedious and is dry reading. Includes a good discussion on the benefits of fish oil. South Beach Diet, by Dr. Arthur Agatston (Rodale, 2003) A simpler lower carbohydrate eating plan with focus on good quality carbohydrates (whole grains, fruits and vegetables), lean sources of protein and heart-smart fats. Dr. Atkins New Diet Revolution, by Dr. Robert Atkins (Harper Collins, 2002) Although not right for everyone, this high-protein, low-carb updated version focuses more on lean protein intake and finding the “right” carbohydrate intake that allows you to maintain your weight. Compiled by Kim Burke, D.O.

A Sensible Approach to Weight Loss Eat small, frequent meals every 4-5 hours; don’t skip meals. Eat moderate portions of food at meals; if you’re still hungry eat more fruits and vegetables. Reduce daily calorie intake to 12001500 calories. Avoid most processed and refined foods (most things in a box/bag).

Choose high fiber, whole grain foods, which increase the feeling of fullness and help you to eat less.

Avoid high calorie, high sugar foods (a dietitian can help you figure out how to fit some of these into your diet).

Write down everything you eat and why, to become more mindful of your eating habits and triggers.

Choose lean sources of protein and include a small amount at every meal; protein helps you to feel full longer and to stabilize your blood sugar.

Substitute high fat, calorie-dense foods for healthier alternatives and avoid trans-fats.

Do not do anything else while eating a meal (i.e., watching TV, computer, reading, etc.), so your brain can better register fullness signals and your enjoyment of food.

Try to include foods from all food groups and include at least 5 servings of vegetables and fruit per day.

Greater Kalamazoo Edition• April 2008

Set realistic goals and set yourself up for success. A weight loss of 1-2 pounds a week is usually realistic and safe.

Increase daily physical activity and decrease sedentary activities.

Healthy Pantry, Healthy You by Kerri Reinbold, RN, BSN

pring is in the air, and with that comes the annual spring cleaning ritual. Forget the dust pans, mattress flipping, window cleaner and choking clouds of thick dust. Instead, give the ingredients of your favorite foods a good “cleaning.” Two reasons – 1) Old habits die hard in the kitchen; therefore, they deserve an annual review. 2) Better ingredients in your kitchen just might lead to a more fit and happier you this spring.

Let’s start with cooking oil. Despite a high fat intake, Mediterraneans boast low rates of diseases common in the West such as high blood pressure, diabetes and cancer. Their secret? Olive oil is their primary source of fat intake. Extra Virgin Olive Oil is light and delicate in flavor and can be used for cooking, baking, basting and sautéing. Add fresh lemon juice and oregano with this oil for a tasty salad dressing. A rich source of health-promoting monounsaturated fat, olive oil is a worthy upgrade for your cupboard this spring.

Take a break from the norm and indulge your palette!

Your next event could be OUTSTANDING! Announcing the June 10th grand opening of our downtown Augsuta cafe!

We Specialize in Pastries, Cakes & Unique Desserts

Next is the favorite American staple – peanut butter. What kind of peanut butter do you eat? Inspect the label. If the list of ingredients is longer than just peanuts and includes sugar and hydrogenated oils, you may want to switch to natural peanut butter that’s free of the artery-clogging oil and unnecessary sugar. Finally, it’s time to get rid of anything white. That means white flour, white sugar and white rice. These refined carbohydrates are not only loaded with empty calories, they are difficult for the body to process. Treat your body to one or all of the healthier substitutes such as wheat, spelt or brown rice flours. Replace white sugar with natural sweeteners such as honey, Rapadura or Stevia (found at your local health food store). Your local health food store clerk can help you with ideas and recipes for these ingredients. Best of all, with a few adjustments those cookies you’re famous for won’t know the difference. These are just a few ideas for spring cleaning your pantry. How far you decide to go is up to you. You may want to take label reading beyond jars of peanut butter, or toss all packaged items that contain white flour or sugar. Think about trading a few of those processed snacks for fruit or nuts instead. Learn to make your own simple soups in an effort to reduce your sodium intake. Are boxes of breakfast cereal threatening a coup of your pantry? Try cooking oatmeal instead. Numerous microwaveable options are available. Put inspiration back into your kitchen just in time for spring with a new cookbook filled with easy, healthy recipes, such as Betty Crocker’s Vegetarian Cookbook. With a few hours and a desire to create healthful changes in your kitchen, you’ll see spring cleaning has a whole new meaning.

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Kerri Reinbold, RN, BSN is a nurse, writer, and mother of twin boys. She believes she is what she eats and hopes to inspire others to adopt this philosophy of food in their own creative way.

Greater Kalamazoo Edition• April 2008

I n t e r i o r

I d e a s

Travel & Culinary Colors Inspire

hen selecting colors for inside the home and for your favorite outdoor spaces, where do you find inspiration? Color experts suggest looking across the globe, starting with nature, art, travel, culinary and fashion influences.

Nature The beauty and wonder that come from the natural world can be a great place to derive inspiration. By using colors and textures from the great outdoors, you can create your own scenic landscape in the comfort of your own living room.

Art Do you have a favorite piece of artwork? If you’re someone who appreciates the classics like Monet or Renoir, focus on adding more “lifelike” colors to the home -- like blues and neutrals. For a more contemporary look, embrace more unique, energetic colors for an abstract experience.

Travel Think distant lands and exotic destinations. A travel palette takes its cue from faraway locales and memories of times past. Bring your own journeys home by dis-

playing your travel treasures against richly colored walls.

Culinary Have you ever strolled past a bakery mesmerized by the brightly colored pastries adorned with intricate details? Food can have an emotional connection for many people, stimulating the senses, including sight. So, why not bring some of these culinary inspirations into your home decor with a culinary palette?

For more information on choosing the perfect color, visit dutchboy.com.

Barbara Schmidt, a nationally recognized interior style consultant whose work has appeared in Architectural Digest, In Style, Elle, and Metropolitan Home, suggests when adding color to a room the use of pillows, throw blankets and most importantly, art helps to brighten any space. “People are more and more sophisticated when it comes to color and decoration,” she says. “You can’t just hang up plain artwork anymore and have it look like it’s a finished room. You really need to look at your color scheme and bring complementary or blended colors into your framed art.” Consider her tips when adding color accents to any room.

Fashion Whether it’s a favorite blouse, scarf or dress, find inspiration in your own fashionable favorites and dress your home in color. This year’s fashion palette was influenced by saturated Art Nouveau colors and graphic Deco patterns.

Color Hang-ups

“The 2008 nature colors are inspired by the botanical beauty of some of the world’s most interesting plants,” says Donna Schroeder of Krylon’s color and design services team and the American Society of Interior Designers. “We are seeing designers and savvy consumers seeking more deep blue-greens, dark pine and the surprise of chartreuse balanced by earthier tones such as bamboo and cork to create a soothing, Zen-like garden retreat.”

Greater Kalamazoo Edition• April 2008

• “Primary colors on a white wall can make a room look juvenile; subdued colors always end up looking more sophisticated and calm,” she says. “When having a piece professionally custom framed, less contrast between the art and wall provides a more classic look.” • “If you are dealing with a plain white or beige wall, consider matting all artwork using the same accent color. Even if the art isn’t related, a gallery is created through the matboard.” • “Hang art in white lacquered frames with white matboard against a brightly colored wall. There will be a nice contrast while creating a cohesive focal point. For a bright color, kelly green is very trendy right now,” says Schmidt. She reminds consumers to use professional custom framing to help art maintain its integrity.

LOOK WHO’S

TALKING

WHICH STORY IS MOST MEMORABLE IN YOUR MIND? Several years ago, Judy did an Award Winning documentary on Domestic Violence. She meet women who were victims, several who had actually killed their husbands (often in a kill or be killed situation). She was deeply moved and she will never forget the experience. Judy believes strongly that we need to continue to raise awareness of this subject because it never seems to go away. We must continue to let women know they have options and help is available. WHAT DO YOU LIKE TO DO OUTSIDE OF WORK? Judy and Ed enjoy traveling – especially to Italy and boating. Judy enjoys gardening and loves her no- fuss rose bushes that grow & continue to blossom all summer long. DO YOU HAVE ANY HIDDEN TALENTS? She loves to decorate. Judy describes her style as modern minimalist with Italian accents. When they married, she found a way to blend his contemporary furniture with her antiques – the results can best be described as eclectic. Recently, she’s had lots of fun decorating their 2nd home in Florida. DESCRIBE YOUR “PERFECT” DAY OFF In the winter, being home with hubby and Georgia in front of the fire. In the summer, boating on the lake with the canopy up and sipping a hot cup of coffee. MOST RECENTLY READ BOOK: Eat, Pray, Love by Elizabeth Gilbert FAVORITE BOOK: Gifts From The Sea by Anne Morrow Lindbergh

An Interview with

Judy Markee From the Editor: Judy & I shared a wonderful lunch at the Oakwood Bistro. We both enjoyed their delicious chicken salad of the day. I was having so much fun just talking with her, that I almost forgot to ‘interview” her! She is a dynamic woman of graciousness, energy, focus and sincerity. She truly cares about her work, the people who’s life she touches and every aspect of her life. She is open and honest, a truly a fascinating woman. My thanks to Judy! May life always treat you well! JUDY MARKEE Week Night Co-Anchor of WMMT NEWSCHANNEL 3 JOB: HOMETOWN: Janesville, Wisconsin which is 45 miles south of Madison. EDUCATION: University of Wisconsin Bachelor of Science in Radio-TV-Film PERSONAL: She’s the 3rd oldest of 12 children. 7 Sisters & 4 Brothers HUSBAND: DOG: RESIDES:

Family events are rather large! Ed - They met on a blind date & have been happily married for 6 years Georgia 14 Years Old - Rescued from the Shelter Texas Township

WHAT IS THE BIGGEST MISCONCEPTION ABOUT YOUR JOB? The biggest misconception is she comes in, simply reads the news from a teleprompter and goes home. There’s so much more! Editorial meetings, Web cast updates, creating her own stories and special projects – start to finish, tweaks scripts, updates the radio news, and any community service or social appearances – which are done on her own time. She worries too that viewers place too much focus on the “glamour” of reporting the news and not on the content of the stories that make a difference. WHAT STEERED YOU TOWARDS (BROADCAST) JOURNALISM? Judy attended the University of Wisconsin-Oshkosh and has a Bachelor of Science degree in Radio-TV-Film. Originally, Judy’s major was music with piano and singing her main focus – perhaps to teach someday. After working with a career counselor, she found broadcast journalism fit all of her talents, as it was a ‘performance’ based creative profession that allowed her to make a difference.

FAVORITE MOVIE(S): The Oldies! Wizard of Oz with Judy Garland & It’s A Wonderful Life with Jimmy Stewart WHAT DO YOU LIKE TO WATCH ON TV? While getting ready for work, Judy loves to watch The Young & The Restless. On the weekends, Judy & Ed love to watch any and all Business News Shows, 60 Minutes, Animal Planet and other animal shows. WHO SELECTS YOUR WARDROBE/MAKE-UP? Most people don’t realize that Judy selects her own wardrobe and accessories and does her own make-up and hair. Several years ago the station brought in an image consultant who was very helpful, recommending solid color clothing and suggesting discount retailers for the variety of suits, etc. available to women. She often tries to include something colorful to “brighten up” the view against her fellow anchor’s darker suites. WHAT’S IN YOUR REFRIGERATOR? Always salad fixings – and vegetables. Also cold cuts and Parmesan cheese. Usually a variety of fruit. WHAT DO YOU COLLECT? Jewelry, Books, Italian Red Wine, Antiques Vases & Shoes! WHAT INSPIRES YOU? Judy finds happiness, peace and inspiration by the water. WHICH CHARITY OR FOUNDATION IS CLOSEST TO YOUR HEART? Judy volunteers a great deal of her time with a variety of charities and is very active in our community. If she had to choose, Susan G. Komen Foundation’s Race For The Cure and any Animal Rescue Groups would be closest to her heart. As many of our readers may already know, Judy is a Breast Cancer Survivor. In 2005, she shared her journey with her viewers, compelled to do so because so many had already shared theirs through her TV interviews. For a while, she felt the need to “step away” from the limelight and realize that “Breast cancer doesn’t define me.” She feels deeply that this was a ”wake up call for me to focus on & appreciate (living in) the now with her family and friends.” WHERE WOULD WE FIND YOU ON A TYPICAL SUNDAY AFTERNOON? On warm Sunday afternoons you will find Judy either floating on the lake or working in her yard followed by sitting on the deck and a cook out. Or

you might find Judy riding on the back of her husband’s Harley. WHAT QUESTION WERE YOU HOPING I WOULDN’T ASK? “How much I weigh! But if you really must know, I’m 115 and 5’1”

Greater Kalamazoo Edition• April 2008

Easy Ham Bread Benedict 6 servings Bread: 1 1/2 cups all-purpose flour 3 large eggs 1/2 cup milk 1/2 cup canola oil 1/4 teaspoon salt Pinch black pepper 1/4 teaspoon chipotle chili pepper 1 1/2 cups grated spiral sliced ham 3/4 cup grated Gruyere cheese (substitute Swiss cheese) 1 package active dry yeast Blender Hollandaise: 2 egg yolks 1 lemon, juiced 2 shakes hot sauce 1/2 teaspoon kosher salt 1/2 cup unsalted butter (1 stick) Eggs: 1 tablespoon white vinegar 6 eggs Garnish: Flat-leaf parsley Bread: Preheat oven to 350°F. In medium bowl, thoroughly mix flour, eggs, milk, oil, salt and peppers. Fold in ham and cheese. Sprinkle yeast over top and mix well. Pour into prepared 4- by 10-inch loaf pan. Bake until golden, about 1 hour. (This is a dense bread without much of a rise.) Pour off any oil that may have oozed out during baking. When cooled, cut into 3/4-inch slices and toast in the oven. Blender Hollandaise: Put egg yolks, lemon juice, hot sauce and salt in blender and pulse to combine. Put butter in microwave safe bowl and microwave until melted. With blender running, gradually add melted butter into egg mixture until smooth and frothy. If sauce is too thick, add 1 teaspoon warm water to thin.

courtesy of Smithfield

A delicious, tender ham is a long known secret of gracious entertaining for Food Network celebrity cook Paula Deen. Easy-to-fix, glazed ham garners “oohs” and “ahhs” at the table and continues to please from breakfast through midnight snack. And, ham’s sweet, smoky flavor always brings them back for more. “Glaze your ham with a sweet, baked-caramel crunch that is so beautiful to serve and delicious to bite into.” Just heat the glaze, spoon evenly over the top of the ham and return the ham to the oven for 15 minutes to allow the glaze to caramelize. It’s that easy, even if you’re not Paula Deen. You can visit Smithfield.com to find more recipes and watch Paula Deen prepare Crunchy Honey Glaze Spiral Sliced Ham.

Eggs in a Nest 4 servings 6 2 3 4 2 1 1 1

tablespoons butter, melted cloves garlic, minced sheets phyllo dough, thawed eggs tablespoons water or sour cream tablespoon butter cup diced spiral sliced ham cup grated cheddar cheese Salt and pepper

Preheat oven to 350°F. Butter 4 muffin cups. In small bowl, combine melted butter and garlic. On cutting board, stack 3 phyllo sheets and cut into fourths, forming 12 squares. Cover phyllo with damp paper towel when not in use because it dries out quickly. Press 1 phyllo square (1 sheet thick) into bottom of each muffin cup. (Don’t worry if phyllo tears.) Brush with butter. Add another layer of phyllo and brush with butter. Repeat a third time. Bake 10 minutes. Carefully remove phyllo baskets from muffin cups and cool on wire rack. In medium bowl beat eggs; add salt and pepper to taste with water or sour cream. Melt 1 tablespoon butter in medium skillet and add eggs. Sprinkle ham over eggs. Scramble eggs to desired doneness. Sprinkle in cheese and stir until melted. Spoon into phyllo baskets. Sprinkle tops with a little more cheese. Serve with Tater Tots.

Greater Kalamazoo Edition• April 2008

Eggs: Fill large skillet with water half way up sides. Add vinegar and bring to low simmer. Break eggs into water to poach. Remove poached eggs with slotted spoon when whites are cooked through, but yolks are still runny (3 to 4 minutes). To Assemble: Place 1 piece toasted ham bread on each plate. Place 1 poached egg on top of toast and pour generous amount of hollandaise over it. Garnish with sprig of flat-leaf parsley. Serving Suggestions: Bread can be made the day before and toasted when ready to assemble.

Cafe au lait and fresh clementine juice make this breakfast complete.

Banana and Bacon Stuffed French Toast 6 servings 1 (500 grams) loaf brioche (substitute egg bread) 1 package mascarpone (substitute cream cheese) 3 to 4 bananas, sliced lengthwise (each banana should yield 4 slices) 1 pound bacon, cooked until crisp 6 eggs 1/2 cup milk 1/2 cup heavy cream 1/8 teaspoon ground cinnamon 1/4 teaspoon vanilla extract 1 teaspoon orange zest Pinch salt Pinch pepper 6 tablespoons butter Pure maple syrup, warmed 1 pint fresh berries for garnish Powdered sugar for dusting

Working in batches, dip each stuffed brioche into egg mixture, being careful not to allow bacon and bananas to fall out. Grill on each side until golden brown. Pool maple syrup on large plate and place one piece stuffed brioche on syrup. Sprinkle fresh berries on top of brioche and dust entire plate with powdered sugar.

Slice brioche into 6 slices approximately 1 inch wide. Cut each slice almost all the way in half, leaving a “hinged” edge. Spread thin layer of mascarpone on inside of one side of each slice. Lay two banana slices and cooked bacon on mascarpone. Press brioche together. In large bowl add eggs, milk, cream, cinnamon, vanilla, orange zest, salt and pepper. Whisk to combine. Melt butter in large skillet or on griddle.

x x x

Comes from a 4th generation family farm! Produced in Michigan! Always rBST free!

How do you find Country Dairy products? 800-243-7280 ext. 0 or www.countrydairy.com Greater Kalamazoo Edition• April 2008

Yogurt-Bran Muffins 12 muffins 1 cup bran cereal 2 egg whites or 1 egg, slightly beaten 1/4 cup vegetable oil 2 containers french vanilla yogurt 1 1/2 cups all-purpose flour 1/3 cup packed brown sugar 1 1/4 teaspoons baking soda 1/2 teaspoon salt 1/2 cup fresh blueberries or raspberries Heat oven to 400° F. Place paper baking cup in each of 12 regular-size muffin cups, or grease bottom of each muffin cup with shortening.

Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). In medium bowl, stir together egg whites, oil and yogurt. Add crushed cereal, flour, brown sugar, baking soda and salt; stir just until dry ingredients are moistened. Gently stir in berries. Divide batter evenly among muffin cups, filling each 3/4 full. Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.

Short on Time? That’s no reason to miss breakfast. Here are some quick, yet creative, morning meal ideas. • Choose a cereal that is an excellent source of whole grain and flavor it with vanilla soymilk. Substituting soymilk for cow’s milk is a good way to reap soy’s heart-health benefits. • Pair a low-fat yogurt with fruit and nuts. With varieties like Key Lime pie and harvest peach, a variety of yogurt flavors keeps the combination interesting. • Create your own omelet with low-fat cheese and veggies to get a head start on daily vegetable intake goals. Keeping canned or frozen vegetables on hand will ease preparation.

Yogurt-Bran Muffins

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Greater Kalamazoo Edition• April 2008

269-342-8087

Spinach Frittata with Tomato-Basil Salsa

A Healthy Breakfast Jump Starts Your Day Courtesy of General Mills

6187Spinach Frittata with Tomato-Basil Salsa 4 servings

Salsa 2 1/4 2 1

plum (Roma) tomatoes, chopped cup shredded fresh basil tablespoons sliced ripe olives teaspoon olive oil

Frittata 2 teaspoons olive oil 1 box (9 oz) frozen spinach, thawed, drained 8 eggs or 1 container (16 oz) fat-free egg product (2 cups) 2 tablespoons shredded Parmesan cheese, if desired 1/8 teaspoon salt 1/8 teaspoon pepper In small bowl, mix salsa ingredients until blended. Set aside. In 10-inch nonstick skillet, heat 2 teaspoons oil over medium heat. Add spinach; cook 2 to 4 minutes, stirring constantly, until spinach is thoroughly heated. In medium bowl, beat eggs, cheese, salt and pepper with wire whisk until blended. Pour over spinach. Cover; cook over medium-low heat 5 to 7 minutes or until eggs are set and light golden brown on bottom. Cut into 4 wedges. Top each serving with salsa mixture.

“A healthy breakfast is essential for weight management,” stresses Bob Greene, the personal trainer best known for helping Oprah achieve her dramatic weight loss. In his book “The Best Life Diet,” Greene insists on making this important meal a daily habit. “Breakfast may help control hunger and helps start your day right,” says Greene. Breakfast can be both nutritious and delicious with foods that have been awarded the Best Life seal of approval from Greene and his team of nutritionists. Some of these foods, from soymilk to frozen vegetables to yogurt, are versatile within these Best Lifeapproved recipes. For additional Best Life recipes, visit eatbetteramerica.com/bestlife.

Tropical Smoothies 2 servings (1-1/2 cups each) 1 1 1 1/4 1/4

container (6 oz) french vanilla yogurt cup mango or peach chunks cups soymilk cup pineapple juice

In blender or food processor, place all ingredients. Cover; blend on high speed about 30 seconds or until smooth.

Tropical Smoothies

Pour into 2 glasses. Serve immediately.

Greater Kalamazoo Edition• April 2008

Introducing . . . Editor’s Note: This is a new monthly column that focuses on womanto-woman communication. We welcome your feedback and your questions. If you have a question about a relationship in your life, ask Jennifer and we may just publish it in a future issue. This month we introduce Jennifer with her prologue about the unique role friendship plays throughout the different seasons of women’s lives.

Friendship

Through the Ages

Change is inevitable; we can feel it within ourselves as time passes, but are we aware of how it affects our friendships along the way? Here are some common challenges brought on by change through the subsequent decades of our lives.

’20s The twenties are the first decade to really change the structure of friendships. Friends who have always had access to one another and spent unlimited amounts of time together now have new and consuming demands on their lives. Spontaneous outings and late night talks on the phone become less frequent. Through their history of friendship, certain dependence has developed. They have been there to cheer each other on in success, listen in times of need, and share a laugh at the end of the day. Now, add to this history a new job, a new home, and a new husband. Where do close friends fit in? Insecurities and doubts begin to take hold. “Her new husband is there for her; does she still need me? I can’t call her as much or drop by the house because I might be intruding on their time together. She’s so consumed with her house and job that she doesn’t even call me anymore.” These are just a few thoughts that can begin to set the stage for misunderstandings and resentment. If friends are setting up households at the same time, there can be even greater distance and invalid assumptions. It may be assumed that a friendship is no longer valued. This can cause deep hurt and competition. The newly married woman may feel she has to choose between a close friendship and her new obligations. If this is not handled realistically, unselfishly and patiently, the friendship may dissolve. Things to keep in mind: Rely on your history and trust that you are valued just as much, if not more than ever. Your acceptance and patience will speak loudly of your unconditional loyalty to your friend. She will love you for being there for her even when she can’t be front and center with you. The learned balancing act will play out and you will once again be assured of your greatly needed place in her life.

’30s I refer to the thirties as the “people pleasing years.” Women are super wives, mothers and friends. Many are super career women as well. The needs of others come well before their own and they want everyone to be happy. Couples and families begin to socialize and often there are differences in disciplinary philosophies. The children of a close friend may be unruly and irritating, leading to stress on the friendship. To avoid confrontation these feelings are usually unaddressed, leading to resentment and guilt. This is also a time when many school and family activities come into play. Keeping up with everyone’s schedule, work demands, home obligations, and running the kids around can be overwhelming. Just to add a little more craziness to the mixture, acquaintances and friends often ask for help in mutual interests or their own endeavors. Although we do enjoy helping out at times, there are instances when we don’t have room on our already full plates. To avoid offending anyone, especially a friend, we agree to help anyway. New contacts, due to increased activities, often lead to new friendships. Competition can begin to develop over who is invited to what and who said what to whom.

Greater Kalamazoo Edition• April 2008

Things to keep in mind: Take care of yourself during these years. There is no such thing as pleasing everyone. When you feel tension arising in a friendship, address the problem gently and directly, stating how you feel. Stay away from blame and be reassuring about the importance of the friendship. Limit your family’s activities to things you can realistically handle and learn to say “no” when you are unable to help. Ironically, we end up offending our friends by reluctantly agreeing to help, due to our resentment and the resulting attitudes we project. Finally, have open, non-possessive friendships. Don’t be concerned with who is getting together and what is being said. When you project confidence, friends naturally want to be with you and you can genuinely enjoy your time with them.

She purchases or influences the purchase of 82% of all consumer goods. She decides where to go and what to do.

’40s Remember the “people pleasing” thirties? Well, in the forties that all comes to a screeching halt! Women begin to question their own identity. After giving so many years to family, friends and activities, they begin to search for their own dreams, goals and needs. Above all, they become more assertive and unapologetic about protecting perIt is not uncommon sonal and family time, often declining requests and activities they don’t wish to be involved in. Herein for women in this lies the problem: If most of our friends are also in decade to give their forties, nearly all of us are beginning to put their friendships a our own needs first. This can be rocky territory “rest,” choosing to because others are not used to our more assertive responses, even if they are responding the same step back and way. It is not uncommon for women in this decade quiet their lives. to give their friendships a “rest,” choosing to step back and quiet their lives.

She sets the appointments. She is your best customer She loves reading Women’s Lifestyle Magazine.

Things to keep in mind: Give each other space and step back for awhile. Friendships are still there and greatly needed but other needs may now take precedence. Also, be mindful of how far and how severely you step back. Let your friends know what’s on your mind and the choices you are making for your life right now. Reassure them of their value. With this straight forward communication you are likely to relieve them of their own stress and guilt over the same situations, making your bond even stronger.

’50s and ’60s I combine these decades, not because they are exactly the same, but because one central need seems to be predominant: the need to be understood. The friendships that were on somewhat of a “hiatus” come back into play now, but some changes have taken place. Women in these decades want comfortable, relaxed relationships where they can be completely who they are without any of the games and competition they have experienced previously. Some competition does still exist here, to an extent, but time has usually softened the edges and revealed what is truly important in life. Children are leaving, or have left home, health issues may be present, retirement may be contemplated, etc. Friends are needed here in a very real way. Women tend to keep friendships they have formed at work. New friends are usually chosen by common interest and comfort ability rather than by social groups or shared activities. At this stage, women don’t want to “walk on eggshells” anymore. They want to know that if they haven’t called a good friend for two weeks, she is still there and they can pick up as though they had spoken the day before. Things to keep in mind: What women desperately desire in this decade is to avoid the “hard work” in friendships. They don’t want high maintenance, they want comfort. So, let your hair down and enjoy who you are, the life you have built and the dreams still yours to pursue with your consistent, comfortable and understanding friends. In the latest decades of our lives, ironically, life may come full circle. Early on, before marriage and family, it was just us and our friends. Here, with loss and changes in life, we may find it has come back, once again, to us and our friends. What precious gifts these women truly are through the ages. Jennifer Scrogin, R.N., is a Communications Specialist and Certified Mediator. Through her extensive background in women’s health and education she has founded JIS Communications, a program that focuses on assertive and effective communication between women in the workplace and in their personal relationships. Jennifer lives in Northern Michigan, and can be reached at Jennifer@womenslifestylemagazine.com.

Greater Kalamazoo

Your direct connection to 20,000 women

For Advertising Information: Phone: 269-569-1647 Email: wlskazoo@provide.net Greater Kalamazoo Edition• April 2008

Improve your mood by starting out your day with flowers.

ot a case of the morning blues? Maybe you didn't get enough sleep or you just got up on the wrong side of the bed. Whether you're a morning person or not, recent research shows that flowers might be the perfect way to start your day. A study conducted by researchers at Harvard University and Massachusetts General Hospital found that most people felt the least positive in the early hours but were happier and more energetic after looking at flowers first thing in the morning. Dr. Nancy Etcoff, lead researcher in the survey, noted that the best place to put flowers in areas that you spend time in during the morning hours. “A small bouquet of flowers perked people up during their morning routines. We found one of the best places for flowers is in the kitchen where people frequent throughout the day, but particularly in the morning,” says Etcoff. “The benefits of flowers are endless. They not only start your day out right, they add a subtle fragrance and are one of the most affordable ways to beautify your home in an instant. Flowers are an easy way for anyone to create simple designs that reflect their personal tastes,” says Jill Slater, floral designer for Flower Promotion Organization.

Here are some tips for creating unique and beautiful bouquets for your home: • Always cut stems so the flower has a fresh cut to take in water. Also remember to remove all the leaves below the water line to help keep the water clean. • Because the kitchen is a great place for flowers, continue with the theme by using traditional kitchen containers like tea tins, jelly jars, wine bottles and coffee cans. These will add a unique look to any bouquet.

photo courtesy of Bulbs Direct

• Look at your room and pick accent colors to incorporate into your flower design. For example, if there are placemats on the kitchen table, use their color in your bouquet to tie in the color and theme of the room.

• Try being bold with color. Choose just one or two bright colors to create a design that really stands out. Remember, in flowers, green is neutral and white is a color. • Flowers can also inspire neatness. Try placing your bouquet where clutter usually accumulates to prevent future messes from settling there.

No longer just supporting and complementing an outfit, this year’s shoes are making a statement of their own.

The Statement Shoe Peep-Toes to wedges and platforms; this year's designer trends have their say. by Gill Hart

To be truly trendy it’s time to make a dramatic statement with chunky wedges, platforms, T-bars and an updated retro version of the peep-toe shoe. Softer, curvier more rounded toes are back in vogue. Shoe designers have come up with imaginative and inventive ways to mix styles, materials and colors. Lucite, suede, silk, patent leather, studs; the wackier and chunkier the better. Adorned with heavy buckles, bows, fringes, feathers, jewels or artwork; shoes have their say this year.

The three keynote phrases for this season’s statement shoes are Big, Bright and Brazen.

Big • Thick wedges, lucite heels and platforms have seen a strong comeback and will continue to be in style. A perfect companion to the maxi dress, chunky wedges complete a flowing, feminine look, giving height and stability. The comfortable Adele mid wedge heel by Icon with its beautiful artwork, is absolutely adorable.

Bright • Wearing art on your feet is one of the biggest fashion trends of 2008. This wearable art includes jewels, studs, baubles and petals and actual works of art printed on shoes and handbags. • Manolo Blahnik's latest creations for spring/summer 2008 feature a creative fushion of Turkish architecture and Finnish Marimeko prints. • Dazzling metallics are versatile and easy to blend with any outfit. • Vibrant hues abound this season and with Chanel’s new rainbow pump you can cover the all the color bases with one single pair of shoes. • Despite criticism from fashion gurus, the shoe-boot hybrid (or booties) continues to break the rules by maintaining their popularity in 2008. Part boot, part shoe, this strange looking fashion footwear has emerged as the surprise superstar from last season. Look for them in vibrant reds.

Brazen • Sexy studs, not only on heels, are a celebrity favorite. Alberta Ferretti’s studded t-bar shoes are delightfully brazen. • For sheer sex appeal and originality, Christian Dior’s sky high Metallic Platform Sandals are magnificant. • Open-toed shoes used to be matronly and frumpy, but not anymore. They come in all shapes and sizes from ballet flats and shoe-boots to chunky wedges and stacked heels. Don’t hesitate to pair open-toed shoes with heavily textured tights. • Feminine and flaunty heels are in the forefront in this years edgy collections and the Prada floral heeled pump leads the way.

ASOS Metallic T-Bar Shoe

Greater Kalamazoo Edition• April 2008

By Anne Veltema and Gina Gross

Multi resin beads on plaited thong courtesy of Wallis .

Handbags from Macy’s Spring 2008 collection.

Neon a la 1980s.

Chunky Charms

Neon shades of yellow, florescent green and hot pink glow in jewelry, handbags and shoes. (Don’t overdo it with an entire traffic stopping neon ensemble though).

Kristin Rounds of Barnett Ellman predicts women will sport feminine shades of yellow, pink and beige. Floral prints are in full bloom, and chunky charms will adorn the arms and necks of women of all ages, as well as anything turquoise.

Orche weave sandals from Next Woman’s footwear spring/summer 2008 collection.

Sunglasses Your glasses are the first thing that get noticed. Experiment with different styles, trends and colors. Ultra sized sunglasses dominate in 2008. Be sure your glasses flatter your face shape, features and suit your personal style. Double Breasted Cotton/Nylon Trench Coat by Gallery $120

Bright Trench heading to the office or going out Whether Street 431 you Riverare Manistee coats are great for rainy days on Downtown the town, trench 231-723-2051 and for warming up those chilly spring evenings.

Greater Kalamazoo Edition• April 2008

Diesel by Safilo USA

Headwear Every shape and color of headwear under the sun is being shown on the runways this spring – including hats. Hats are an inexpensive accessory that diminish bad hair days and protect hair from the damaging sun. Try a hat in a shape and color that flatters your face.

Floral Tunic courtesy Freemans spring/summer 2008 apparel

Yellow drop waist dress by Next Womenswear.

Cabana hat by Eric Jarvitz

Shape and Proportion In 2008, clothing will continue to move toward a more complimentary fit. Tight and clingy tops are being traded for comfortable fits and longer shirts such as tunics are appearing on a variety of labels.

The One Piece Dress

Go Organic

Whether you dig the above the knee baby-doll style dress or the floor length maxi, choose a style inspired from the ’70s. The newest fabrics are light feminine chiffons and soft cottons. Pleats and graceful folds make a strong come-back back this year.

Organic, recycled and natural is the look and feel of 2008. Buy clothing that looks great on you and is good for the environment.

Tie-Die Maxi Dress by Evans.

Anne is a freelance writer who enjoys accessories of all kinds. Scarves and purses are of particular interest.

Greater Kalamazoo Edition• April 2008

t o H ff Stu

Sticks & Stones Leaf Stands - Indoor & Outdoor Décor, Lots of Choices & Colors – Fully Sealed Found Only At: Sticks & Stones 157 S. Kalamazoo Mall Ste. 145 Downtown Kalamazoo 269-343-2520 Mon.– Sat. 10 am – 6 pm

Brandy’s Boutique Featured On the Oprah Show – “Tummy Tuck” Jeans Brandy’s Boutique 118 E. Bridge St. (M-89) Downtown Plainwell 269-685-9446 M-F 10am – 6pm Sat. 10am – 4pm brandys_boutique@yahoo.com

Bluewater Gallery 18 Local Artists All In 1 Place Unique Finds For Everyone 8860 N. 32 St.,Richland (269)629-5975 Tuesday – Saturday 11 am to 7pm. www.bluewatergallery.com

Decorating Tips that Tap Into

Your Personal Style featuring Leslie Segrete

favorite color, treasured art object or even a memento from a great vacation - any of these items can be the starting point for great design in your home. Find your design inspiration and use it to decorate in a way that speaks to your personal style.

Know Yourself Take a tour of your own home. Do you notice you use a certain color in a variety of ways? Are there multiple objects, throw pillows, rugs or artwork in the same color family or with the same design theme? Is there a personal collection that shares the stage with your other decor? If so, you may have more of a style than you realize. “Sometimes when you live with something for awhile, you overlook its meaning or sense of place in your home,” says home improvement expert and Country Home contributing editor, Leslie Segrete. “You need to step into your home with fresh eyes and rediscover what speaks to you from a design standpoint. Use that as your inspiration for the rest of your home.”

Look Around Next, observe the world around you. Are you drawn to particular objects in nature? Are there certain colors that evoke strong emotion? You might be inspired by what you experienced during a trip to a tropical paradise or you may want to capture the feel of a cozy ski lodge. “From the natural world, memories of a great vacation or even a recent stop at the mall, any time you step out of your home, look to the items that catch your eye,” suggests Segrete. “You may be surprised to see how simple it is to use destinations as a means of bringing your own personal style into your home.”

Find a Focal Point A focal point creates visual interest and is often the first thing that draws your eye into a space. As you walk through your rooms, identify key focal points throughout your home. Is it a favorite piece of artwork, distinguished architectural feature, mirror or other collectible? “In the bathroom, for example, a great focal point is often your faucet, so be sure to choose one that makes a statement,” explains Segrete. “I like the Divine Collection by Moen because of its strong, clean lines and square decorative accents. It has a distinctly elegant style that can draw you into the room. Plus, matching accessories such as a towel ring, robe hooks and a glass shelf will pull the room together for a wellcoordinated look.” In a family room or great room, the television often becomes a focal point. Segrete recommends finding a unique armoire to hide the television when not in use, so that beautiful windows, fabrics or architectural details can take center stage instead.

Use a Theme For a more personalized focal point, consider decorating with a theme. Not only will a theme jump start your creativity, it will often lead to the design of a very unique, one-of-a-kind room. “A theme can be the perfect way to recreate the lazy feel of the islands in your bedroom, or the luxurious, spa-like atmosphere of a five-star hotel in your bath. The possibilities are endless and should be as colorful and creative as your personality,” she adds. Consider what hobbies, dreams, locations, interests, collections or design elements could be used as themes in your home and begin to experiment. After all, your home should feel uniquely your own. Look for design inspiration in the world around you and learn to express your personal style.

Leslie has filmed over 230 episodes of “While You Where Out” and “Trading Spaces” as an on air carpenter. She is co-host for “The Money Pit” home improvement syndicated radio show which is broadcast on over 200 stations as well as XM and Sirius. Additional style tips from Leslie Segrete can be found at lesliesegrete.com.

Greater Kalamazoo Edition• April 2008

Calendar events

April 1 Kalamazoo Institute of Arts ARTbreak: Jazz Casual: Count Basie and John Coltrane, 12:15 p.m.

April 2 Kalamazoo Regional Chamber of Commerce Employment Law Issues for Small Business Time: 9:00 am - 11:00 am April 2 – May 30 The Water Street Coffee Joint-Oakland Drive presents Echoes in my Eyes, an exhibition of art jewelry on the wall. Artist visit:April 16 from 6-9. Oakland Drive, Kalamazoo, Michigan. (269) 349-3604.

Greater Kalamazoo

April 12 Kalamazoo Institute of Arts Art From the Earth, KIA Gallery Shop, 10 a.m.-4 p.m. April 13 Kalamazoo Institute of Arts Drop-in guided tours of current exhibition, 2 p.m. April 13-19 District Library National Library Week – Special Events – Call your local library for info.

April 3 Kalamazoo Institute of Arts Drop-in guided tours of current exhibition, noon

April 15 Kalamazoo Institute of Arts ARTbreak: “A Trajectory of Indonesian Batik,” with Nia Fliam and Agus Ismoyo, 12:15 p.m. Batik Trunk Show, KIA Gallery Shop, 1:15-4:30 p.m.

April 3 Kalamazoo Regional Chamber of Commerce After Hours – Consumers Credit Union – Gull Road – Reservations Requested Time: 5:00 pm - 7:00 pm

April 15 Portage District Library Literary Program – Monivore’s Dilemma 10:30 a.m.

April 4 - April 19 Kalamazoo Civic Theatre HOLLYWOOD ARMS Carol Burnett is one of America’s most beloved comediennes. But before the laughter there was a life filled with chaos and dysfunction. This touching play serves as an affectionate tribute to the woman who raised the beloved comic genius, Carol’s strong-willed grandmother. (Adult Themes) April 6 Kalamazoo Institute of Arts Drop-in guided tours of current exhibition, 2 p.m. April 6 Portage District Library Eyes on the World Art Reception/Slide Lecture 3pm April 7 Kalamazoo Institute of Arts Spring Break Art Camp (grades 1-6), Kirk Newman Art School, 9 a.m.-4 p.m. April 7 Portage District Library Effective Teen Job Searching 2:00-3:30 pm April 8 Kalamazoo Institute of Arts ARTbreak: “Beyond Pretty Pictures: Rethinking Art in High School,” with Jill Waskowsky, 12:15 p.m. Spring Break Art Camp (grades 1-6), Kirk Newman Art School, 9 a.m.-4 p.m.

April 16 Portage District Library Literary Program - Monivore’s Dilemma 7 p.m. April 17 Kalamazoo Institute of Arts Drop-in guided tours of current exhibition, noon April 19 Kalamazoo Institute of Arts Girl Scout Day at the KIA, 9 a.m.-noon. Contact Glowing Embers Council to find out more. April 19 Air Zoo 2008 Induction Ceremony - Michigan Aviation Hall of Fame Enshrinement Ceremony, 6:00 – 9:30 p.m. 6:00 - Cocktails (cash bar) 6:30 - Dinner and Program Keynote speaker Astronaut Jack Lousma $75 per person. Reservations can be made by calling 269-382-6555 x 122 April 20 Kalamazoo Institute of Arts Sunday Funday, 2-4 p.m. Free fun for families! Featuring fun art projects, storytelling, gallery activities, refreshments, more. April 21 Kalamazoo Regional Chamber of Commerce Legislative Roll Call Time: 8:00 am - 9:30 am

April 8, 2008 Kalamazoo Regional Chamber of Commerce Environmental Advisory Council Time: 12:00 pm - 1:00 pm

April 22 Kalamazoo Institute of Arts ARTbreak: Where the Wild Things Are, 12:15 p.m.

April 9 Kalamazoo Institute of Arts Art League Lecture: “What’s the Big Idea: Rethinking the Permanent Collection,” with Detroit Institute of Arts Executive Director Graham Beal, 9:30 a.m. (Free for Art League members, $10 for non-members) Spring Break Art Camp (grades 1-6), Kirk Newman Art School, 9 a.m.-4 p.m.

April 22 Kazoo Books Marie Baklke, Author & Michael Pritchard Author 4:30 pm

April 9 Portage District Library Computer Workshop – All About Blogging 7:00 p.m.

April 24 Kalamazoo Institute of Arts Drop-in guided tours of current exhibition, noon

April 10 Kalamazoo Institute of Arts Drop-in guided tours of current exhibition, noon Spring Break Art Camp (grades 1-6), Kirk Newman Art School, 9 a.m.-4 p.m.

April 24 Kalamazoo Regional Chamber of Commerce Chamber’s 105th Annual Meeting Time: 5:30 pm - 8:00 pm

April 11 Kalamazoo Institute of Arts All That Jazz, featuring musical guests the Cabtown Checkers, 5-7 p.m. Art From the Earth Spring Break Art Camp (grades 1-6), Kirk Newman Art School, 9 a.m.4 p.m.

April 25 Kalamazoo Institute of Arts Hands-On Open House, Kirk Newman Art School, 6-9 p.m.

April 11-May 6 Blue Water Gallery presents The Colors of Life. In celebration of Michigan Glass Month, Kathy Kreager will be joined by well know hot glass artists.Artists’ Reception: April 11 from 5 to 9. 8860 North 32nd Street, Richland, Michigan. www.bluewatergallery.com

April 23 Kazoo Books Nick Kekic, Author 3 pm

April 26 Kalamazoo Institute of Arts High School Area Show opens Opening reception, 5-7 p.m. (free and open to all)

continued on next page

Greater Kalamazoo Edition• April 2008

calendar continued April 27 Kalamazoo Institute of Arts Drop-in guided tours of current exhibition, 2 p.m.

May 1 Kazoo Books - Web Designer Sharon Fredesna – Boosting Marketing & Perceptions Reservations Required 6:30 p.m

April 28 Kazoo Books @ Food Dance Book Club Gumbo Tales Reservations Required 6 p.m.

May 2 - May 4 Kalamazoo Civic Theatre - LOOK HOMEWARD, ANGEL Based on the teenage years of writer Thomas Wolfe, this dramatic tale of a young man’s personal growth is driven by his family: a mother who obsesses over her material holdings while building barriers; his father, a stonecutter imprisoned by his failures; and a brother who never breaks away.

April 29 Kalamazoo Institute of Arts ARTbreak: “Finding Warmth: A Story in Pictures and Music,” with Brooke Hofpar and David Spalvieri-Kruse, 12:15 p.m. April 29 Kalamazoo Regional Chamber of Commerce Employ the Best Practices in 2008 Time: 8:30 am - 3:30 pm

May 8 Kazoo Books Poetry Reading & Craft Talk 6 p.m. May 9 - May 18 Kalamazoo Civic Theatre HOLES Adapted from the award-winning book by Louis Sachar, this finely written play focuses on Stanley Yelnats, a troubled kid who is sent to a boys’ detention center, Camp Green Lake.

May 1 Kalamazoo Institute of Arts Drop-in guided tours of current exhibition, noon

Eats Shoots and Leaves

Mushroom & Tomato Boats Serves 4

Mushroom and Tomato Pita Boats with Tofu Scramble Courtesy of The Vegetarian Society

1-1/2 tablespoon butter or vegetable oil 12 ounces small chestnut mushrooms (halved or quartered if necessary) 1 teaspoon coriander seeds, well crushed 1/2 teaspoon coarsely ground black pepper 2 cloves garlic, finely chopped 16 cherry tomatoes 1 teaspoon mild paprika 1 tablespoon parsley, roughly chopped 2 tablespoon olive oil 1 tablespoon vegetarian Parmesan-style cheese, finely grated 2 teaspoon dill, finely chopped or 1 teaspoon dried 4 pita breads Heat butter or oil in a medium-sized saucepan. Add mushrooms and spices and stir together. Cover and cook on a low heat for 6 to 7 minutes shaking the pan occasionally. Add garlic, tomatoes and paprika and cool uncovered for 5 minutes or until the tomatoes start to split. Mix in the parsley. Combine olive oil, dill and cheese in a small bowl. Grill the pita slices, split open and brush the inside with oil mixture and grill until slightly crispy. Pile a quarter of the mushroom and tomato mixture on top of each pita and serve immediately.

Tofu Scramble Serves 4 10 ounces (285g) firm tofu 2 tablespoon vegetable oil 2-3 sliced spring onions (or green onions) including the green part 1 clove garlic, finely chopped 1/2 small red pepper, diced 1/4 teaspoon turmeric 1-2 tablespoon soy sauce or tamari cayenne or black pepper accoridng to taste Drain and crumble to tofu. Gently heat oil then saute the spring onions, garlic and red pepper for 2 minutes, stirring occasionally. Add the crumbled tofu and turmeric and stir well until heated through.

Recipe adapted From The Vegetarian Society’s booklet “Eats Shoots and Leaves” by Marise Maddison and Sarah Kearns

Greater Kalamazoo Edition• April 2008

Add soy sauce and pepper to taste.

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Celebrate spring with a special dinner of grilled chops served with springtime favorites.

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Gingered Chops with Cherry-Orange Sauce

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4 servings

4 3 3 3 2 2 1 1 1/2 1/2 2 1/2 1/2 1/3

pork rib chops, about 8-ounces each tablespoon lemon juice tablespoon chicken broth tablespoons soy sauce teaspoons grated ginger root teaspoons dry mustard garlic clove, crushed teaspoon vegetable oil cup chopped onion teaspoon curry powder teaspoons cornstarch cup orange juice cup chicken stock cup dried cherries Dash cayenne pepper

Make marinade by stirring together lemon juice, chicken broth, soy sauce, ginger, mustard, garlic and cayenne pepper in medium bowl. Place chops in a self-sealing plastic bag; pour marinade over chops; seal bag and refrigerate 8 hours to overnight. Prepare medium-hot fire in grill; remove chops from marinade and discard marinade. Grill to medium doneness over direct heat 10 to 13 minutes, turning once. Meanwhile, prepare Cherry-Orange Sauce. In medium saucepan, saute onion in vegetable oil until tender, 2 to 3 minutes; stir in curry powder to blend. Whisk cornstarch with a couple tablespoons of orange juice, set aside. Stir remaining orange juice and chicken stock into saucepan; stir in cornstarch mixture and cook and stir over medium heat until blended and thickened slightly; stir in dried cherries and simmer for 2 to 3 minutes. Set aside and keep warm. Ladle sauce onto plates and top with shops; garnish chops with additional dried cherries if desired.

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SCHOOLCRAFT Big Island Quilt Co. Grand Central Plaza Many Additional Beauty Salons Coffee Shops & Physicians Offices

Greater Kalamazoo Edition• April 2008

By Alexandra Fix

Conversation Starter: The Knitting Circle By Ann Hood W.W. Norton & Company, paperback 2008, $13.95

Down & Dirty! 43 Fun & Funky First-Time Projects & Activities to Get You Gardening By Ellen Zachos Storey Publishing, 2007, $19.95 “Gardening feeds the heart, mind and body. It’s an avocation, it’s a vocation, it’s a passion, it’s a duty, it’s hard work, it’s creative indulgence.” With this beginning, author Ellen Zachos embarks upon a guided tour into the world of gardening. She believes that gardening can be an acquired skill and quite within each individual’s reach. Zachos certainly does not negate the passion factor when it comes to tilling the soil, sowing the seed and reaping the harvest. Zachos urges that interested, not-yet-gardeners start with one thing. Scan the table of contents, she advises, and choose one project at a time. Truthfully, choose one and you won’t be able to stop there. There are some amazing choices, including forcing spring bulbs, eating homegrown strawberries in ice cream, creating a hummingbird haven, xeriscaping (growing drought-resistant plants to conserve water and yard waste), raised-bed gardening, planting container trees, building a backyard fire pit, growing a dinosaur garden for kids, raising elderflowers for champagne, and community gardening. Thrown into the mix are information about tools, tasks, weather conditions, scarecrows, irrigation, good bugs/bad bugs, and even garden photography. It’s hard to miss with this book. What a great tool for greening up your life.

The Next Thing on My List By Jill Smolinski Shaye Areheart Books, 2007, $23 Very possibly you have considered (or at least heard of) a life list – jotting down a myriad of new and undone tasks that will bring joy and satisfaction to your life. Often, these lists get bolder as they grow. Risk may be involved, but that makes the accomplishment even sweeter. Author Jill Smolinski draws this story somewhat from her own experience with an experimental life list and its power to challenge and transform; its power to yield exciting results. In Smolinski’s novel, the life list is sadly doomed to non-completion. Marisa has drawn up a list of “20 Things to Do by My 25th Birthday.” Only three have been completed when Marisa dies in a car accident. Her companion in the car, June, takes it upon herself to complete Marisa’s list and give meaning to the sadly shortened life. What could be a maudlin tale is not. June embraces the list with enthusiasm and spunk. She gets right in there, becoming a Big Sister to a teenage girl, going boogie boarding in Santa Monica, meeting Marisa’s big brother Troy and getting Marisa’s mother to Las Vegas, among other things. One of her tasks is to change someone’s life. Little does June know how she will change her own. Of course, there’s love and romance, joy and sorrow. You’ll cheer along with June as she accomplishes what seems impossible and agonize with her when the easiest tasks seem to fail her. The Next Thing on My List is a life-affirming, bright novel that will charm you and leave you cheering.

Greater Kalamazoo Edition• April 2008

Mary Baxter walks into Alice’s Sit & Knit yarn shop with no expectations. Her life has reached its lowest ebb as she struggles with the devastating loss of her only child (a girl of five) to meningitis. Pulling away from the people and places and work she has loved, Mary tries to cope with each single day. Mary’s mother, Mamie, suggests that she seeks out Alice’s shop. Mamie has known Alice for years, from a time when the storms in her own life erupted. Mary knows nothing about knitting and has no particular interest in the craft, but she resolves that the path of least resistance is simply to follow her mother’s advice and meet Alice. Alice knows well the meditative and healing power of knitting from her own past. Fumbling her way along, Mary begins to knit and, as she does so, she begins to halt the unraveling of her life. Knitting quiets her brain and her heart. At the Sit & Knit, Mary meets Scarlet, Lulu, Ellen, Harriet and Beth, and these women become a part of her life. Their personal struggles begin to draw her from the depths of her sadness. Mary comes to appreciate that women can help other women overcome the darkest moments in life. Even when she feels the most alone, another has been there before and can offer a glance of recognition, a word of comfort, an inkling of hope. This circle of women, the meditative rhythm of knitting and the passage of time itself work together to heal Mary’s brokenness and allow her to see the joy she can grab onto once again. The women in this novel are wonderfully complex and the author does an excellent job of introducing each to her readers. This novel is truly a gift from this author’s heart. Ann Hood herself has experienced a painful loss, similar to that of her main character, and her voice reaches, knowingly, deep into the heart of such sorrow. There are so many choices and emotions to discuss and so many characters to consider, each with her own story. This is a novel, rich in conversation potential. Alexandra Fix is the author of the children’s book, “All Around Michigan: Regions & Resources” (Heinemann Library). She is a librarian, registered nurse, freelance writer and an avid reader. Returning to college, one class at a time while her children were growing up, allowed her to explore her interest in literature and creative writing.

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