Green Edition - April 2013

Greater Kalamazoo

April 2013

An 5th niv Ed ersa itio ry n

FREE Creating a Safer Environment for Kids

Upcycle Interiors

Green The

Edition

E s s e n t i a l • E n l i g h t e n i n g • E n t e r t a i n i n g w w w . w o m e n s l i f e s t y l e k a z o o . c o m

Jane Knuth

APRIL 2013 Table of Contents

BEAUTY Raw Beauty from the Kitchen............................18 FACES IN HEALTHCARE.............19 HEALTH Making Your Environment Safer for Children......13

LIFE Spring into Fitness..........................................32 STYLE Green Trends for 2013....................................6 Picture This!....................................................8 Upcycle Interiors............................................10 Kalamazoo Kitty..............................................17 Makeover: Live Reveal..................................29

LOOK WHOS TALKING Jane Knuth....................................................12 LEARN DIY: Household Cleaners..............................15 Sometime’s It’s A Tough Sale..........................16 Legally Speaking: I Want A Divorce................28 Reader’s Lounge...........................................33 FOOD & DRINK Tips for Dining Out.........................................11 Food, Forageing and Farm to Table...................26 Women Farmers Share Family Recipes American Lamb Arugula Salad with

Blackberry Vinaigrette...........................30 Stuffed Jalapeno Poppers.........................31 Stenger Family No-Secret Pork Mignon.......31 COMMUNITY NEWS & HAPPENINGS Women Build Clinics.......................................7 Dog Walk ....................................................34 Arts in Kalamazoo.........................................36 Calendar......................................................37

The People Who Make It Happen...

Publisher: Darlene Clifford dclifford@womenslifestylekazoo.com Editor: Erica Shier editor@womenslifestylekazoo.com Contributing Writers: Kelly Duggan, Denise Dykstra, Emily L. Magyar, Heidi McCrary, Jeff Murphy, Judy Pearson Sales Manager: Ruth Ann Dibert radibert@womenslifestylekazoo.com Account Executive: Brenda Murphy Layout & Design: jr4designs, JR Harper

Photography: K. Redmond Photography www.facebook.com/kredmondphotography Office Manager: Patty Clifford Contact Us: 269-350-5227 Sales Info: 269-271-1032

By Mail: Greater Kalamazoo Women’s LifeStyle, P. O. Box 2284, Portage, MI 49081-2284

By Email: info@womenslifestylekazoo.com Website: www.womenslifestylekazoo.com

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From the Publisher My, how five years flies by when you are working hard and having the time of your life! It’s hard for me to believe that just five years ago we launched this magazine in the hopes that women could enjoy a good read. It was truly an innocent start…just hoping and believing in the women of Greater Kalamazoo. And WOW! Did that dream become an amazing reality!

….And A Good Time Was Had By All! March 1 & 2, 2013

Thank you, dedicated readers, for bringing our dreams to fruition. For telling us everyday how much you appreciate what you find on the pages of the magazine. For showing us that you love the idea of an Expo by turning out in record numbers. It’s become an amazing event we are proud to bring to the women of Kalamazoo. We are always humbled by how deeply you care about this community and the attention you give to every area of your lives. Thank you!

Speaking of caring for your community….this month is all about being ecofriendly and living in a way that enables us to leave a better world for our children and grandchildren. Even individually we can make a big difference on the world’s ecology, and united as sisters we can do so more than we even realize. Thank you for taking a stand and making a difference for the environment.

In parting I will wish you “Happy Spring”! It’s finally here – we made it through another Michigan winter. The one benefit of all that snow is that now we will enjoy our green grass and beautiful flowers all the more. Now, please go on outside and enjoy!

Till May,

Darlene

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TH

HAPPY BIRTHDAY

Greater Kalamazoo

See You Next Year Feb. 28th & March 1st

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April 2013

www.womenslifestylekazoo.com

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New MotionSense technology from Moen offers you three ways to operate the faucet. In addition to the traditional handle, you can activate the kitchen faucet by waving your hand over the faucet to turn on and off or by placing your hands or an object under the spout.

GreenTrends for 2013

by Ashley Cole

C

hances are you made more than one purchase last year for your home that was a sustainable product, whether or not you intentionally set out to do so. Seeing as “green” is now a way of life as opposed to a short-lived trend, manufacturers are making it easy to be both stylish and earth-friendly.

Sustainable materials, furnishings and appliances that were once tricky to track down are now the norm. New technology and greater awareness is pushing these trends quickly, improving our homes one product at a time. If you are in the process of remodeling, building or simply looking to add a little something new, here are a few green trends to look for.

Earth-friendly Wood Flooring

Design forecasters predict 2013 to be “the year” for pre-finished and engineered wood products for floors.

Though nearly identical in appearance to solid wood flooring, engineered wood is built differently. Instead of one solid piece of wood, three to seven layers are stacked and glued or laminated together over a core composite material. The greenest of options are cautious with the adhesive and core products used in this process. Engineered floors use about 30 to 50 percent less wood than hardwoods do, so there are less raw materials involved. Unlike solid wood flooring, engineered wood flooring is compatible with underfloor radiant heating systems, a popular energy saving addition to current homes. There will also be a shift to more ceramic tile that appears to look like wood for their durability and sustainability factors.

Smarter, Less Costly Automated Controls Due to high demand and cutting edge technology advances, the once pricey and confusing automated home control systems are now sleek, affordable and easy to use. From the touch of a smart phone or

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other single handheld device, you are able to control lighting, temperature, electronics, security and more.

These systems have the ability to be controlled remotely, react intuitively to a homeowner’s habits and adjust to conserve energy costs. How great is that?

Do your part this year to help make our world a better place, starting in your home.

More Double-Duty Furnishings

With homes continuing to be scaled back, more furniture and furnishings need to do double duty in smaller spaces. Ottomans are used for seating and storage, well made casework that functions as a desk by day can fold down into an extra bed at night and coffee tables rise in height for dining. Europe and other countries used to living in small spaces have had these features for years, but now we are seeing them more and more in our own homes. Smart design not only saves precious space and the cost of multiple items, but also supports the less is more theory. The earth will thank you.

Energy and Water Conservation

The once rare dual flush or low flow toilets have made impressive advances in the past few years. You’ll now find the new models are more efficient than ever and offered in all the great styles of the less efficient toilets on the market. Solar panels are making headway as

well. The new designs allow for better integration into the roof and prove be less of an eyesore.

Handcrafted Elements

Homeowners desire hand-crafted artisanal pieces for a greater personalized and eco-conscious option to decorating. The mass produced plastic products manufactured across the ocean do very little to help in sustainability, not to mention the lack of interest, texture and warmth received in a handmade local piece. Artists and craftspeople are continually finding new ways to reuse old materials to create functional and beautiful art and furnishings. Reclaimed rustic wood headboards, vintage factory carts as coffee tables, scrap fabric made into new blankets and repurposed canning jars into light fixtures all add interest to your home without putting a dent into our earth’s resources. Scour local consignment shops, home goods boutiques, art festivals and the internet to search for your nearest handmade pieces.

Do your part to help make our world a better place, starting in your home. With the availability and improved affordability of sustainable products, there is no excuse not to make a conscious decision when selecting materials and furnishings. Shop smart. Shop local. Shop green.

ABOUT THE AUTHOR: Ashley Cole is a professional interior designer. Her work has been featured on HGTV as well as numerous publications. Ashley’s passion is “creating environments that enliven the spirit”. www.ashleycoledesign.com

www.womenslifestylekazoo.com

Women at Work: Building Basics for Women Volunteers Lowe’s How-To Clinics Prepare Habitat Volunteers for Women Build Event

KALAMAZOO, MICH— Habitat for Humanity International’s Women Build project is coming to Kalamazoo this spring to build a home in partnership with a local Kalamazoo family. To help volunteers get a jump-start on their building skills, Lowe’s, underwriter of Women Build, is hosting How-To clinic in April at its Portage store.

will teach women volunteers home construction basics and offer opportunities to practice new skills. Women will also learn tool safety tips and build the confidence they will need on the build site.

Volunteers will have an opportunity to use their skills on a Women Build planned with Kalamazoo Valley Habitat for Humanity in May. The free clinics will take place on Saturday mornings, from 10:00 a.m. – 11:30 a.m., at Lowe’s, 5108 S. Westnedge Avenue, Portage on the following dates: How to Safely Use Hand and Power Tools - April 6 How to Install Exterior Siding - April 13 How to Cut and Install Interior Trim - April 20 How to Paint Like a Pro - April 27 To register for a clinic, or volunteer for the Women Build, May 4-11, contact Michaelyn Denny, volunteer coordinator for Kalamazoo Valley Habitat for Humanity, (269) 344-2443, ext. 204, or email: vc@ habitatkalamazoo.org.

The Women Build program brings women from all walks of life together to learn construction skills and then use those skills to be part of the solution to poverty housing. This May, local women volunteers here will add to the more than 1,500 Habitat for Humanity houses built by women throughout the United States and in dozens of other countries as part of the Women Build program.

Women Build How-To Clinics are open to women who are interested in volunteering for the local Women Build and/or with Kalamazoo Valley Habitat for Humanity at any time. Each clinic is limited to 10 participants. There is no cost to enroll and Lowe’s will provide the supplies. Each of the four clinics, led by Lowe’s store employees,

Conservancy, in addition to numerous non[profit organizations and programs that help communities in North America. In 2009, Lowe’s and the Lowe’s Charitable and Educational Foundation together contributed more than $30 million to support community and education projects in the United States, Canada and Mexico. Lowe’s also encourages volunteerism through the Lowe’s Heroes program, a company-wide employee volunteer initiative. Lowe’s is a FORTUNE® 50 company with fiscal year 2009 sales of $47.2 billion and has more than 1,200 stores in the United States, Canada and Mexico. For more information, visit Lowes.com/community.

About Habitat for Humanity International Habitat for Humanity International is an ecumenical Christian ministry that welcomes to its work all people dedicated to the cause of eliminating poverty housing. Since its founding in 1976, Habitat has built more than 350,000 houses worldwide, providing simple, decent and affordable shelter for more than 1.75 million people. For more information, visit www.habitat.org.

About Kalamazoo Valley Habitat for Humanity Kalamazoo Valley Habitat for Humanity(KVHH) builds or rehabilitates seven homes each year in Kalamazoo County, the cities of Otsego and Plainwell, and Gun Plain and Otsego townships. KVHH began in 1983 and is 1 of more than 1,500 U.S. and 550 international affiliates of Habitat for Humanity International that coordinate Habitat house-building projects in over 3,000 communities around the world. Habitat for Humanity is the sixth largest builder in the U.S. For more information about how you can help build or buy a Habitat home, contact the KVHH office at (269) 344-2443 or visit www. habitatkalamazoo.org.

About Lowe’s Lowe’s is a proud supporter of Habitat for Humanity International, American Red Cross, SkillsUSA/SkillsCanada, and The Nature

Open House Thursday May 2 4 - 8pm

A C E L E B R AT I O N O F L O C A L A RT S Free Appetizers, Drinks & Door Prizes!

Join us for an evening of celebrating the local arts with Captivating Photography, Funky Jewelry & so much more…

It’s all surrounded by the beautiful fine furniture you can only find at Vandenberg Furniture… brands like Flexsteel, England, Ashley, Vaughan Bassett and many other lines that you know and trust.

Fran Dwight Photography

Free Event!

Save up to

25% on furniture throughout the store!

12000 N US 131 Hwy. (1 mile north of Schoolcraft)

(269) 679.4055 vandenbergfurniture.com

Mother’s Day is May 12

Show her how beautiful and unique she is with a gift of art!

April 2013

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Picture This!

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by Azizah Hines

Pictures are worth a thousand words, but that bold, beautiful, digital image printed on the silk blouse that you put on this morning….THAT will leave them speechless!

Digital images are the hot new trend. They are the perfect marriage of technology and fashion. Printing images directly onto fabric opens the door to endless creative possibilities. In the past, designers were limited to working with patterns that had to be woven directly into fabric or fabric that was designed through the use of screen printing. Now, with the use of digital printing, there are no limits. Designers can use textiles with abstract images or clear, crisp, landscapes. Any design imaginable can make its way from an iPhone, digital camera, or computer, onto the runway.

Designers drew their inspiration from nature and incorporated natural landscapes in their Spring 2013 Collections. Both Michael Kors and Tracy Reese used digital images of water reflecting light in their spring designs. Designers Lazaro Hernandez and Jack McCollough, of the label Proenza Schouler, incorporated several digital images in their fashions, including a dress with a serene beach scene. Other designers used digital images of mountains, jungles, and canyons in their couture.

So, how should you wear a digital image?

First of all, let’s clear the air. You may have a t-shirt with a picture of your children, your puppy, or a group of friends on a canoe trip. Although this t-shirt may be adorable and fun; this is not the type of digital image “fashion” that we are talking about.

When choosing fashion of the digital type, go with bold prints and statement pieces. Stay away from smaller images. Landscapes are a good choice.

Look for images of mountains, meadows, beaches, or large botanical prints.

These subjects are beautiful in color and can be very dramatic in black and white. Be sure to wear only one image at a time. If you wear a blouse with a meadow on it, pair it with simple jeans. If you wear a dress with a beach scene, pair it with monochromatic heels. The images have a lot of detail.

They are like works of art. You will want to keep everything else to a minimum, including your jewelry. Have fun with your digital wardrobe, the sky is the limit…or is it?!

ABOUT THE AUTHOR: Azizah Hines is a Sales Specialist for Teva Women’s Health. You might find her at a fashion show on a Friday night and an Astronomy viewing on a Saturday night… mixing it up keeps her life interesting.

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F F

s u o l abu ion! ash

KALAMAZOO Downtown on the Mall

269.342.5996 • M-F 10-8 | Sat 10-6 | Sun 12-5 Locally owned locations in Grand Rapids & Downtown Holland, too!

APRIL 13

Downtown Grand Rapids

The half marathon is full, but you can still sign up for the Gazelle Girl 5k!

Event VOLUNTEERS are needed.

More info at GazelleSports.com/gazellegirl

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Upcycle Interiors Upcycled Interiors is a one-of-a-kind store that creates eco-friendly, recycled furniture handcrafted and designed by local women.

With its motto “A passion that originates from a love for vintage creates repurposed and artful furnishings for your home,” Upcycle Interiors is taking discarded furniture items and refurbishing them into something new and exciting.

Lesa Nye and Becky Adamski are partners and co-owners of Upcycle Interiors, and proud that their lifelong friendship and experiences have led them to their environmentally-conscious partnership today.

“We talked about the need for earthfriendly, recycle-minded green businesses, and shared our love of junking,” Lesa said.

“We went to sales and secondhand stores, finding diamonds in the rough. Through our combined visions, tender loving care, and hours of elbow grease, these pieces began to transform into the one-of-a-kind treasures we believe people would love to have in their homes.”

Both women have backgrounds in business. Lesa was successful in real estate development, retail sales and merchandising, and the communications and marketing industries. Becky started out in business, then became a full-time mom for whom art was a hobby. When Lesa retired to be with family and Becky became an empty-nester Upcycle Interiors was born.

“Pairing my art with furniture and friendship has been more than wonderful,” Becky said.

“Having the opportunity to use my creativity to ‘upcycle’ furniture and people’s homes is like a dream come true.”

Each upcycled piece comes from a garage sale, secondhand store, estate sale, or an acquaintance. They are cleaned with mild soap and Goo-Be-Gone, cracks are filled with Bondo, and then each piece is sanded, primed, and painted. Lesa and Becky share the tasks on some pieces and work independently on others, though they find that the creative process works best when they’re together.

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“An idea can spring up a few minutes after a piece is located, or it can take a few weeks to determine,” Lesa said. “You look at an item, come up with an idea, walk away, and then come back to it. If the idea changes, you walk away again and see what happens next time.”

Lesa and Becky love the excitement when a piece is just starting to come together, agreeing that it feels amazing to see a piece transformed into art. They look at “junk” differently now— almost every discarded item can have a new purpose.

“We are doing what we love to do, and both of us want to do this for the rest of our lives,” Lesa said. “We recognize the fact that we have an audience out there, and the time feels right for this audience to grow with the expanded awareness of ‘keeping it green,’ and ‘reusing and repurposing.’”

For more information, contact Lesa at 269-808-9356 or Becky at 269-330-1140.

Upcycle Interiors and Village Antiques is located at 8411 North 32nd Street in Richland, and current items can be viewed on their Upcycle Interiors Facebook page.

Emily Magyar is a recent graduate of Albion College.

She has a Bachelor’s degree in English with Creative Writing and a minor in Journalism.

www.womenslifestylekazoo.com

Tips for Healthy Dining Out

Dining out is a delicious break from the kitchen that every woman deserves. However, recent research confirms that restaurant meals really do pose a threat to weight loss goals and a commitment to healthy food choices. A typical dining experience, including an appetizer, beverage, main course and dessert offers more calories, fat and sodium than we need in a day! Here are few tips to help you dine out in delicious style while keeping your health goals in mind.

Order Something You Love! But not Everything You Love: Since a typical restau-

Check the Menu Online Beforehand:

Order as Many Vegetables as You Possibly Can: Seriously. Ask for substitutions or

Decide what to order before you arrive at the restaurant. Making a selection when you’re rushed or distracted by a conversation at the restaurant can derail healthy choices.

Influence the Restaurant Choice: When someone asks your opinion about where to dine out, don’t shrug and say, “I don’t care”. Be assertive! Suggest a restaurant where you can get healthy food that you love. Check healthydiningfinder.com for restaurants with healthy menu selections, or ask health conscious friends for recommendations.

Order First: When your server comes to the table for your order, meet her eye and offer to order first.

This helps prevent you from following the lead of your dining companion(s) if they order a bigger meal or choices that aren’t in line with your health goals.

rant experience may contain more calories, salt, and fat than you need, order just one extravagant dish and make prudent choices for the other courses. Or see if a dining companion will split your meal, appetizer and dessert with you. Alternatively, request that the wait staff portions half onto your plate and half to take home.

make specials requests.

Order Simple, Whole Foods: Don’t be fooled by saucy descriptions and fancy preparations. Order simply prepared foods.

• Lighter Cooking Methods: Baked, Boiled, Broiled, Flame cooked, Grilled, Poached, Roasted, Cooked in Wine Sauce or Broth • Leaner Cuts of Meat: Fish, Chicken or Turkey are leaner meats. Beef cut from the loin (Tenderloin, Sirloin, Strip Steak, NY Strip) or from the round (Round Steak, Round Roast) are leaner beef choices. Or choose “Select” grade beef, which has less fat marbling and is a leaner choice.

Avoid Complicated, Saucy Meals: Question all the words in the meal description. How is the meal cooked? What is it covered in?

• Heavier Cooking Methods: Battered, breaded, crispy, fried, pan-fried, sautéed, or tempura terms that suggest the food is fried.

Cheesy, gravy, stuffed, buttered, creamy, au gratin, melted, scalloped, smothered in, or covered in indicate high calorie choices.

• Fattier Cuts of Meat: Duck, goose, bacon, and sausage are fattier choices. Beef cut from the rib (prime rib, ribeye, short rib or spare rib) and brisket (bar-b-que) are fattier cuts of meat. “Prime” cuts of beef are more marbled and fattier options.

Beware the Booze: People who drink more at meals tend to eat more. If cutting calories is a goal, alcohol might mess with your aspirations!

Heather Ratliff is a Registered Nurse and Health Coach.

She owns The Wellness RN in Kalamazoo, Michigan, a business dedicated to supporting individuals on their wellness journey. You can learn more about her at www.

TheWellnessRN.com.

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Jane Knuth Author

Jane Knuth could be described as a “thrifty” woman, but as the saying goes, there’s more to the story. A Kalamazoo native who now lives in nearby Portage, Jane is the author of two books.

discover that the people who walked in and out of that store every day were my teachers. They offered tremendous opportunities for me to learn from them. They still do.”

Through the years, she’s amassed a collection of stories similar to someone who has traveled extensively. What’s unique is that she’s done it all in her hometown.

Jane has spent a good share of her life as a thrift store volunteer. She also tutors math students in her spare time.

One of her biggest lessons was in realizing that really there isn’t much of a difference between “poor” people and those we consider “successful,” except that poor people have far more patience.

If you asked Jane to describe herself, she might say, “I am a reasonably content middle child from a large family who has spent many years helping out at church, at school, and in poor neighborhoods.” While being a spokesperson was never her goal, somehow this is where she ended up.

Jane Knuth’s books are about the people she met and experiences she had while volunteering at a St. Vincent de Paul thrift store in Kalamazoo. “After seventeen years of helping out at the store, I amassed a collection of wonderful stories about the people who hang around in such places.”

Jane got into this line of volunteerism by accident. “I walked into the thrift store intending to buy a rosary, but a drunken man and an eighty year-old lady persuaded me to work behind the cash register instead.”

And that’s how Jane found herself working in a thrift store that was on the brink of closing in Kalamazoo. She says, “At the time, there were nine ladies, all of them over the age of seventy, trying to run the place.” So Jane decided to help out for a few weeks.

But weeks turned into months, and more. Jane explains, “It didn’t take long to

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If you asked Jane Knuth what it takes to do her kind of work she’d say, “Prayer, a sense of humor, and a willingness to be disturbed.” For her, it’s service and restfulness. “Those are the keys for me. I keep serving and I don’t even think about it. This is how I keep out of God’s way.”

Jane says that thrift store volunteering has given her perspective: “When I help the poor and hear their stories of struggle and deprivation, I realize that my middle class complaints are just sniveling. My hardships fade away in comparison.”

And that’s how the woman who didn’t want to be “in charge” or a “spokesperson” became one. With the publication of her books, Jane has become an inspirational speaker for church groups and volunteers in the social services.

Jane loves sharing her experiences. “I feel like I’ve been given wonderful gifts that need to be passed on. If you’re a member of a ladies group, book club, or church organization of any kind, I will come and share these stories. It’s the mission I have been given, and I am so very grateful to be able to do it.”

Jane’s books are Thrift Store Saints: Meeting Jesus 25 Cents at a Time (2010, Loyola Press, Chicago) and Thrift Store Graces: Finding God’s Gifts in the Midst of the Mess (2012, Loyola Press).

www.womenslifestylekazoo.com

Making Your Environment

SAFER

Help children breathe easier

One of the best ways parents can protect kids is to take steps to help them breathe easier. By doing the following, parents can do just that.

• Quit smoking.

• Keep the home clean, routinely removing dust and mold.

Eliminate pet dander, which can trigger asthma attacks and allergies, around the house.

• Monitor ozone levels and keep kids indoors on ozone alert days when air pollution is high.

• Reduce motor vehicle idling.

Protect children from lead poisoning

According to the Environmental Protection Agency’s Office of Children’s Health Protection, children might be especially vulnerable to adverse contaminants in the environment.

That’s because a child’s bodily system is still developing, and kids eat more, drink more and breathe more in proportion to their body size. In addition, kid’s behaviors can expose them to more chemicals and organisms. Parents can protect their kids from potentially harmful environmental factors in a number of ways.

Lead poisoning is another environmental factor that puts kids at risk. The United States banned the use of lead-based paint in 1978, but homes built prior to 1978 were not under restrictions. That means lead exposure is still a possibility in older homes, so parents should take the following safety measures to ensure their kids aren’t at risk.

• Wash children’s hands before they eat, and be sure to wash bottles, pacifiers and toys thoroughly and often.

• Wash windows and window sills to protect kids from dust and peeling paint contaminated with lead.

• Have homes built before 1978 tested for lead paint.

• Have kids’ blood tested for lead. These tests can detect high levels of lead and are most important for children between the ages of 1 and 2. Levels of lead in a child’s blood typically increase rapidly from six to 12 months of age and often peak somewhere between 18 and 24 months.

for Children

Shelter children from CO poisoning

Carbon monoxide poses a significant threat to adults and children alike. According to the Journal of the American Medical Association, carbon monoxide is the leading cause of accidental poisoning deaths in the United States. Parents can help kids avoid falling victim to CO poisoning in a variety of ways.

• Have fuel-burning appliances, furnace flues and chimneys professionally inspected once a year. If any problems arise, address them immediately.

• Never use gas ovens or burners for heat.

• Never use barbecues or grills indoors or in the garage.

• Never allow kids to sleep in rooms with unvented gas or kerosene space heaters.

• Do not run cars or lawnmowers in the garage.

• Install CO detectors throughout the home, inspecting each detector at least once a year.

Shelter children from the sun

Overexposure to the sun is another environmental risk that can prove harmful to kids.

• When kids are going out in the sun, make sure they are wearing hats, sunglasses and protective clothing.

• If visiting the beach or spending ample time outdoors during the warmer months, always apply a sunscreen with a minimum SPF, or sun protection factor, of 15.

• Keep infants out of direct sunlight.

• Minimize the amount of time kids spend in the midday sun, typically between the hours of 10 a.m. and 4 p.m., when the sun is most intense.

More information about protecting kids from the environment is available at www.epa.gov

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DIY: Household Cleaners

by Kelly LeCoy

T

he Do-It-Yourself mentality seems to be on the upswing with the rising popularity of blogging, concern for budgets and awareness of the environment. From crocheting scarves to party decor, fixing pipes to making bread, you can find step-by-step instructions for just about anything. But when it comes to messing with chemicals and cleaners, it seems easier (or at least less intimidating) to buy it off the shelf.

Take a peek in your cabinet. Each room in your house, your clothes and even your indoor air most likely has its own cleaner, freshener or sanitizer. Recent studies estimate that these add up to roughly 10 gallons of harmful chemicals per American household.

I always defined effective cleaning by the pungent smell in the air after cleaning with my standard host of sprays and wipes. But since switching over to natural ingredients and putting together homemade cleaners, my standards have changed. Now, I’m overwhelmed by the smell of toxic chemicals and long for the subtle hints of lemon and herbs in natural (but effective!) cleaners. Putting together your own cleaners is really easier than it sounds and can be done with a variety of products you already have around the house.

YOUR GREEN DIY CLEANING TOOLKIT:

- Measuring cups or spoons - Spray bottles - Water - Baking soda - Hydrogen peroxide - Vinegar - Essential oils (lemon, tea tree, rosemary, etc.)

- Castile soap (like Dr. Bronner’s) - Olive or vegetable oil - Fresh herbs, citrus or citrus peels A quick search on the internet will provide you with a plethora of recipes for everything from cleaning your stove to your shower drain.

But to help get you started, here are few of my favorite all-natural recipes for green cleaning I’ve collected and tweaked over the past year.

YOGA MAT WASH: White Vinegar Warm Water Essential Oils

Mix one part warm water with three parts white vinegar in spray bottle. Add 8-12 drops of essential oils and mix thoroughly. Spray mat, wipe down and lay out to dry.

GARBAGE DISPOSAL REFRESHER:

Place a few thin strips of a lemon or orange peel in your disposal, run water and turn on disposal.

FRESHEN YOUR INDOOR AIR:

• Boil cinnamon, cloves, pine needles or other herbs over the stove • Fill a small decorative jar with plain white rice and a few drops of oil • Fill a wide-mouth quart glass jar halfway with dried lavender and top with a small candle

EASY MAKEUP BRUSH CLEANER: Castile Soap Tea Tree Oil Olive Oil Warm Water

Mix two parts castile soap and one part olive oil with 10-15 drops of tea tree oil in a small bowl. A little goes a long way! Dip the brush in the mixture and run under warm water until the water runs clear, swirling the brush in your hand. Squeeze out the excess water, reshape the brush and let dry.

ALL-PURPOSE CLEANER:

1 tsp baking soda 2 Tbsp vinegar warm water a few drops of lemon essential oil (or your preferred scent) Add the first two ingredients to a spray bottle and give it a shake. Let it sit for a minute, fill with warm water and shake it up again. Give it a minute to calm down, add your essential oil and clean away!

Still thinking you would rather save the effort and buy a pre-made cleaner at the store? You can find plenty of natural options on the shelves at your local hardware or grocery store.

Look for a cleaner that is non-toxic, biodegradable and made from renewable resources.

ABOUT THE AUTHOR: Kelly LeCoy is a Grand Rapids native, entrepreneur and graduate of Calvin College. She owns Uptown Kitchen, a shared-use kitchen and event space in Eastown and is passionate about food and small business.

April 2013

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Mediation: Sometimes It’ s a Tough Sell!

Mediation, as a way of resolving divorce and business conflicts, is becoming more popular every day. But for too many, a courtroom battle is still their first choice.

There are many good reasons to choose mediation over a litigation blood bath. It’s private (no public trial), it’s confidential (possible compromises discussed in a mediation session can’t be used in court) and it’s voluntary.

If a party doesn’t like how it’s going, they can always pull out and go to court. Mediation is far less expensive than a lawsuit, and the parties are in control, not judges, juries or self-interested attorneys. In short, it’s far more intelligent and civilized than a lawsuit.

Yet it’s still tough getting people and businesses to the mediation table. Sometimes the argument is that the “parties are too far apart” and won’t budge off their hard positions. (Think President Obama versus the Congressional Republicans.) That’s exactly when a well-trained, neutral mediator can work his magic. He can help a stubborn party to start paying attention to his/her real interests and needs by using a little creativity to fashion a mutually satisfactory solution.

people embrace the chance to resolve their issues peacefully and just want to move on with their lives.

What about your business dealings? Are you in a position to enter into contracts with customers or suppliers or even competitors? I’m sure you want to see these agreements result in good and profitable business, but if that doesn’t happen, you certainly don’t want to see yourself and the other party in court over a failed contract. One of the best ways to avoid that kind of conflict is to include a mediation clause that requires any dispute be resolved in mediation instead of or before the case goes to court. If the other party doesn’t want to do this, maybe you might not want to do business with them.

What if a person is not willing to mediate because she’s afraid of giving up a legal right through compromise? It’s important to note that no one gives up any legal rights in mediation. If the mediation fails, then each party is still free to pursue her rights in an expensive, emotionally draining lawsuit he or she might not win. After all, a lawsuit has only a 3% chance of actually getting to trial and a 50% percent chance of success once it gets into the courtroom.

Admittedly, it doesn’t always work. I had a divorce mediation where the soon-to-be ex-husband was so angry about his wife’s infidelity he dragged out the mediation to the last small difference in settlement terms, then pulled Have I convinced you yet? Try mediation – out and went to court. It didn’t matter to him that he was going to end up it’s the smart alternative to a lawsuit. getting a less favorable settlement at a much higher cost financially. He Jeff Murphy, an attorney and mediator, is a principal in Mesimply wanted his revenge to make her miserable.

But fortunately, people like him are rare, at least in my practice. Most

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April 2013

diation Services of Southwest Michigan. He brings over 35 years of corporate, civil and domestic relations experience to the table when he is called to mediate a dispute. For more information, please visit www.Jeff MurphyMediator.com

www.womenslifestylekazoo.com

That old axiom “one woman’s discards are another woman’s treasures” has never been more true than it is these days. More and more, it seems that people are becoming concerned about the environment and the impact their spending habits have on it. It is in this spirit that many women are warming to the idea of feathering their nests by recycling items that have had previous lives with other families.

Repurposing pre-loved furniture and decorative items is the perfect way to spruce up your space for spring, guilt-free. If you, too, are interested in improving your space without having a negative impact on the planet, Kalamazoo Kitty Quality Home Consignment & Design could be the place for you.

“I worked in interior design for almost eight years, and had trouble finding decorating items in the area for my everyday customers,” owner Kitty Copeland says. “I opened my store because I wanted to offer items that are gently-used and that the everyday person could afford”.

Kitty is proud of her eye for decorating and home design. She loves to be creative and uses that ingenuity to help her clients design spaces in their homes that are exactly how they imagine them. “I want people to be happy and comfortable where they live,” Kitty relates.

Kitty is proud to offer reasonablypriced recycled and gentlyused items to her customers.

“Things are constantly changing day to day in the store,” Kitty notes. “We have hot items like dining room tables and chairs, upholstered chairs, and dressers, and also art, rugs, and other quality decorative things.”

Kitty displays her available pieces in ways that she hopes will help spark her customers’ creativity and allow them to picture the recycled items in their own homes. For example, she’ll place a desk and a lamp together as if the pieces were in a customer’s study. “People love the way the store is arranged,” Kitty says.

“Even if they don’t buy these particular pieces, my customers find new decorating ideas from my in-store displays.”

Kitty hopes to expand her business in the future, allowing more people the opportunity to utilize consignment and purchase gently-used, recycled items. She currently has a lengthy waiting list of people who want to display their pieces in her store’s booths, and she hopes to someday move to a larger location.

“I love helping people obtain the organic, lived-in, comfortable look, and especially coming up with new decorating ideas,” Kitty said.

For more information about Kalamazoo Kitty Quality Home Consignment & Design, call 269-365-0194, email inquiries to kitty@kalamazookitty.com, visit kalamazookitty.com, or check out the Kalamazoo Kitty Facebook page.

Emily Magyar is a recent graduate of Albion College. She has a Bachelor’s degree in English with Creative Writing and a minor in Journalism.

April 2013

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Raw Beauty from the Kitchen

Honey-Avocado Invigorating and Revitalizing Hair Treatment Makes 1 application • •

1 medium avocado - peeled and stoned 2 tablespoons honey

Mash together the ingredients in a small bowl. Massage into hair. Leave for 20-30 minutes. Wash hair as usual.

Tightening/Toning Lemon Egg White Mask Makes 1 application • •

Juice from 1/2 a lemon (strained) 1 egg white

Beat together the egg white and lemon juice for 3 minutes. Apply directly to your face, avoiding the eyes. Leave on for 30 minutes. Rinse off with warm water.

Vegetable Oil Nail Strengthener Makes 20-30 applications • • •

2 tsp castor oil 2 tsp salt 1 tsp wheat germ oil

Pour all ingredients into a sealable bottle. Before each use shake well. Rub a small amount of the mixture onto your nails. Leave on for 3-5 minutes. Wipe off with a cotton pad.

Brown Sugar Hand Softener Makes 1 treatment • •

1/4 cup course brown sugar Baby oil to make into a paste

Mix together. Using a hand washing motion apply the mixture to the hands. Continue the washing motion for a minute then rinse off with warm water and pat dry.

End-of-Day Foot Spa Good for one home pedicure • •

1/2 cup Epsom salts Essential oils of your choice Fill either a foot bath or your bath tub to ankle height with warm water.

Dissolve 1/2 cup Epsom salts in the warm water and add the essential oil of your choice (lavender, rosewood, patchouli and sandalwood are relaxing oils, while lemon grass and eucalyptus are uplifting). Soak for 10-15 minutes. Pat dry and moisturize.

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April 2013

www.womenslifestylekazoo.com

Faces in Healthcare This month, Women’s LifeStyle of Greater Kalamazoo introduces you to area specialists who complement West Michigan’s premier medical community. On the following pages meet area medical specialists on a more personal level. Be sure to check out the medical advice each of them offers.

Danielle Beller, CMT Carly Davis, MD Susan M. Dennis, DDS Steven S. Ellinger, OD Francois Moyet, NC, CMT, CNC Steven Osterhout, CCN Brittany Post, WHNP-BC Jamie Sage, DDS, MS John J. Spurr, DDS, PLC Pamela Wadsworth, WHNP-BC

Carly Davis, MD OB-GYN, PC

went on to attend medical school at the Michigan State University College of Human Medicine. Dr. Davis completed her residency in OB/GYN at St. Joseph Mercy Hospital in Ann Arbor, MI, where she served as the 2011-2012 Academic Chief Resident. Her particular area of specialty is robotic gynecologic surgery. She also enjoys educating women on their gynecologic health, particularly in the areas of sexual health and function, human papilloma virus (HPV), and polycystic ovarian syndrome (PCOS).

Originally from Dearborn, Michigan, Dr. Davis is married and has two children. In her spare time she enjoys reading, traveling, camping, cooking, and spending time with her family. Dr. Davis is very excited to be back in the Kalamazoo area! She is looking forward to growing her practice in such a dynamic community.

Words of wisdom she likes to share with everyone she meets: “Don’t miss out on opportunities for prevention when it comes to your health. Find a provider you trust and participate actively in your own care.”

Carly Davis, M.D. OB-GYN, PC 601 John Street, Ste. M-318, Kalamazoo, MI 49007 269-345-6197 www.obgynpc.com Advice: “Don’t be afraid to ask embarrassing questions- especially of your gynecologist!”

To schedule an appointment with Carly Davis, call (269) 345-6197 or visit www.obgynpc.com

Now Accepting New Patients

Carly Davis, M.D. received her undergraduate degree at Kalamazoo College, and then

April 2013

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Susan M. Dennis, DDS Now Accepting New Patients

Susan Dennis D.D.S.

Dr. Susan Dennis was born and raised in Hancock, Michigan located in the beautiful Upper Peninsula of our state. She attained her Undergraduate degrees in Biology and Medical Technology from Michigan Technological University. Dr. Dennis then completed her training at the University of Michigan, where she earned her degree in Doctor of Dental Surgery. There she received the Vedder Society of Crown and Bridge Prosthodontics award for outstanding achievement as a senior dental student.

Dr. Dennis is certified in Lumineers Cosmetic Veneers, Invisalign Orthodontics, and Dental Implant Restoration. It brings her great satisfaction to use her skills and training to help her patients. “My biggest achievements,” says Dr. Dennis, “in our practice happens when I can give a patient a healthy, more attractive smile and it becomes a life-changing event in a good way.” Also, important to her is when a patient reports that their headaches that are related to dental problems are gone and they are able to go off pain medication. She urges those suffering from headaches to determine whether there is a dental component to them.

Dr. Dennis has been happily married to her husband, Jim Murray, for thirty-two years.

Together, they have three wonderful sons and two daughters-in-law. They chose to live in Southwest Michigan thirty-two years ago, when they fell in love with this familyoriented community. They especially enjoy all that Western Michigan University and Kalamazoo College offer this area in the form of vitality, arts, sporting events and contemporary, cultural leadership. In her time off, Dr. Dennis spends time with her family and enjoys running, weight training and dancing. She is also passionate about cooking, health and nutrition.

Susan M. Dennis, D.D.S. 8150 Moorsbridge Road Suite A, Portage, MI 49024 269-327-3400 www.mydrdennis.com Advice: “Today, there are many options for creating a beautiful, youthful, natural-looking smile. Find out what choices you have and pick the ones that make sense to you.”

To schedule an appointment with Dr. Dennis call 269-327-3400 or visit www.mydrdennis.com

Steven S. Ellinger, OD Now Accepting New Patients

Progressive Eyecare Centre

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Dr. Steven S. Ellinger moved often with his family when he was growing up, spending much of his time in the Chicago suburbs. He studied for his undergraduate degree at Michigan State University and Chicago City College. He did his Graduate work at Illinois College of Optometry, graduating in the class of 1993, and has been practicing in the Kalamazoo area since 1994. Dr. Ellinger’s specialty is primary eye care, including treatment for eye infections, dryness, allergies, and glaucoma, to name a few of the ailments he commonly treats.

Dr. Ellinger believes that everyone should see an eye doctor on a regular basis, stating that even people who currently have excellent vision can develop diseases that may lead to blindness if they are untreated. He has been a member of several professional organizations including the Beta Sigma Kappa International Optometric Honor Fraternity from 1990-1993, and is currently a member of the American Optometric Association and the Michigan Optometric Association.

Dr. Ellinger relocated to Battle Creek in 1994 with his wife, Gina, to be closer to his parents. Dr. Ellinger and Gina currently reside there with several pets. When he isn’t working, he enjoys kayaking, disc golf, hiking, watching movies, traveling in the western United States, and philosophy.

Steven S. Ellinger, O.D. Progressive Eyecare Centre 7890 Oakland Drive, Portage, MI 49024-4936 269-329-1030 www.progressiveeyecarecentre.com Advice: “EVERYONE should see an eye doctor on a regular basis. Even people who currently have excellent vision can develop eye diseases which can lead to blindness if not caught and treated before vision loss starts.”

April 2013

To schedule an appointment with Steven S. Ellinger, O.D. call 269-329-1030 or visit www.progressiveeyecarecentre.com

www.womenslifestylekazoo.com

Brittany Post, WHNP-BC OB-GYN, PC

Brittany specializes in women’s wellness, with a focus on helping women become the healthiest version of themselves. She enjoys working with women of all ages, as this allows her to address a wide array of health issues and concerns. She has a strong history of working in breast health, having worked with a breast surgeon for 2 years.

Brittany has a special interest in sexual health, specifically addressing how to work with decreased libido and managing pain with intercourse. She plans to increase her understanding of these issues and their possible treatments while collaborating with her patients. Brittany is working towards becoming a certified sex counselor.

Away from the office, Brittany enjoys spending time with her husband and extended family, including her nieces and nephews. She enjoys reading, watching movies, participating in Zumba classes and time spent outdoors, especially water-related activities.

Brittany Post, WHNP-BC OB-GYN, PC 601 John Street, Ste. M-318, Kalamazoo, MI 49007 269-345-6197 www.obgynpc.com Advice: “Find a healthcare provider with whom you can become a team. Play an active role in your health. Healthcare with a team approach is very advantageous.”

To schedule an Toappointment schedule an with appointment Brittany Post, with Dr. callDennis (269) 345-6197 call 269-327-3400 or visit www.obgynpc.com or visit www.mydrdennis.com

Now Accepting New Patients

Brittany Post is a Board Certified Women’s Health Nurse Practitioner. She is a graduate of Calvin College School of Nursing and completed her Masters of Science in Nursing at the University of North Carolina at Chapel Hill, majoring as a Women’s Health Nurse Practitioner.

Pamela Wadsworth, WHNP-BC OB-GYN, PC

Pam enjoys working with a diverse population and assisting women in achieving mutually set health goals. She specializes in many facets of gynecology including contraceptive consultations, wellness exams and menopause management. She is a member of the North American Menopause Society and is renewing her certification as a Menopause Practitioner. Pam also has a special interest in the effects of violence on women’s health, specifically sexual and intimate partner violence.

Pam takes pleasure in spending time with her husband and daughters riding bikes, taking walks, gardening, and cooking. Fluent in Spanish, Pam also enjoys traveling.

Pamela Wadsworth, WHNP-BC OB-GYN, PC 601 John Street, Ste. M-318, Kalamazoo, MI 49007 269-345-6197 www.obgynpc.com Advice: “Take time for yourself. Make your health a priority.”

To schedule an appointment with Pamela Wadsworth, call (269) 345-6197 or visit www.obgynpc.com

Now Accepting New Patients

Pamela Wadsworth is a Board Certified Women’s Health Nurse Practitioner. She is a graduate of Wayne State University College of Nursing and earned her Masters of Science in Nursing at Arizona State University. Pam is currently working towards her PhD in Nursing and Healthcare Innovation at Arizona State University. She serves as a Clinical Instructor to Michigan State University Nursing students in the Labor and Delivery Unit, as well as, the Mother/Baby Unit.

April 2013

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Jamie Sage, DDS, MS Now Accepting New Patients

Sage Orthodontics

Dr. Jamie Sage grew up in Middleville, Michigan, located north of Kalamazoo. She obtained a Bachelor of Science degree in Applied Biology from Ferris State University, a Doctor of Dental Surgery degree from the University of Michigan, and completed a three-year residency with a Master’s of Science in Orthodontics from the University of Michigan. Her specialty is all things related to orthodontics, including braces, clear braces, metal braces, Invisalign®, and oral appliances.

Dr. Sage has been practicing orthodontics since 2010. Her passion for orthodontics stems from her middle school days when her orthodontist fixed her bucked teeth, giving her a beautiful smile and the confidence that came with loving her teeth. She wants to pass that same experience on to each of her patients. Dr. Sage is associated with the American and Michigan Associations of Orthodontics, the American and Michigan Dental Associations, and the Kalamazoo Valley District Dental Society, and is also a member of the MSU/KCMS Oral Cleft Clinics.

Jamie lives with her husband, Dave, who is in the Physician Assistant Program at WMU, and their two cats, Chiquita and Riti. The couple enjoys living in an area close to the lakes and countryside and feels the Kalamazoo area has a lot to offer while still keeping a small town feel. Jamie notes that Portage is a wonderful community where she is eagerly looking forward to continuing her life and career.

When Jamie isn’t working, she enjoys camping, hiking, swimming, reading, traveling, University of Michigan football, and being outdoors.

Sage Orthodontics 3275 Cooley Court, Suite 155, Portage, MI 49024 269-327-0760 www.sageorthodontics.com Advice: “Never stop wearing your retainers after your braces are removed. You may feel like your teeth are not moving and that the retainers are unnecessary, but they act as your insurance policy to maintain your beautiful straight teeth. Even throughout adulthood, minor changes occur that may lead to tooth movement and crowding. An easy thing to remember when you try your retainer on: If it’s tight, wear it for the night! I have been out of braces for almost 20 years and I still wear my retainers about 1-2 nights each week”.

To schedule an appointment with Jamie Sage, D.D.S., M.S. call 269-327-0760 or visit www.sageorthodontics.com

Francois Moyet, NC, CMT, CNC Now Accepting New Patients

Henderson Castle Holistic Wellness Spa

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Francois Moyet is a Certified Naturopath. He received in his Naturopathy Medicine degree from the Blue Heron Academy in Grand Rapids, Michigan in 2011. Francois holds twelve certifications from BHA, including Holistic practitioner (HP), Certified Massage Therapist (CMT), Certified Nutrition Consultant (CNC), and Lymphatic Massage Therapist (LMT). He has five years of experience, two of them in practice at the academy, and his specialties include women’s health, nutrition, and weight management.

Francois received a Master’s degree in Culinary Art and Hospitality Management with a major in Nutrition in 1990 in Paris, France at the ESCF (Ecole Superior de Cuisine Francaise). He spent ten years in Paris, where he owned three restaurants. He moved to Kalamazoo in 1995 with his wife and two daughters to open several restaurants including Francois’ Seafood and Steakhouse. Francois has owned Henderson Castle, a B&B, restaurant and spa, since August 2011.

Francois was born in Bourges, France, in 1966, and has three children. His daughter, Claire, is a veterinarian student at Michigan State University; youngest daughter, Mathilde, is a fashion design merchandise student also studying at MSU; and son, Clavy, is a HVAC engineer in France.

Henderson Castle Holistic Wellness Spa 100 Monroe St. Kalamazoo, MI 49006 269-344-1827 fmoyet@hotmail.com www.hendersoncastle.com Advice: “You are what you eat, so eat well, eat fresh, eat organic, and eat local.”

April 2013

To schedule an appointment with Francois Moyet call 269-344-1827 or visit www.hendersoncastle.com

www.womenslifestylekazoo.com

Steven Osterhout, CCN Specialized Family Chiropractic

Portage native, Dr. Steven Osterhout attended Western Michigan University where he attained his Pre-Med degree in Biological Medicine. He then went on to earn his Doctorate of Chiropractic from Palmer College of Chiropractic. He is a member of the Academy of Anti-Aging Medicine and the Academy of Environmental Medicine. Dr.Osterhout also pursued post-doctoral studies in clinical nutrition and is a Board Certified Clinical Nutritionist.

At the young age of 12, Dr. Osterhout was diagnosed with Type 1 Diabetes and at age 20 he underwent open-heart surgery. Experiencing these two profound health challenges so early in life created in him an overwhelming need to find answers to why we get sick. This fueled a passion for identifying how poor health develops, and what can be done to overcome health issues naturally.

We invite you to visit our new state-of–the-art Wellness Center opening June 1st, 2013 at 5717 Oakland Drive!

Every person has his or her own unique factors, predispositions, bioaccumulations and stressors. In his practice, these and many more are identified. This creates a healing opportunity and a lifestyle of empowerment. With every health condition there are underlying reasons why. Addressing the causative factors can create an opportunity for the body to heal. Current research suggests that only 5% of the reasons for poor health are genetic, and that correcting lifestyle and environmental culprits can arrest 95% of our health issues.

His family has been part of the community for generations, and giving back the gift of true health to the community that supported him when he was sick is one of the best rewards he knows.

Now Accepting New Patients

Dr. Osterhout’s personal experience with medicine created a respect for what it can do, but it also gave him an understanding of what it can’t do. His disappointment with the approach of identifying a symptom and then medicating it, led to over twenty years of research, science, and participation in natural healing strategies from around the world. He learned firsthand that identifying, detoxifying, and healing the underlying causes of illness in the body creates an authentic opportunity for good health.

Complete Wellness Center Dr. Steven Osterhout, CCN Specialized Family Chiropractic 8150 Moorsbridge Rd Portage, MI 49024 269-323-4473 www.DrOchiro.com Advice: “My life is an example of what can be achieved. We don’t have to be victims of poor health. My mission is to educate, empower, and create better health no matter what health condition exists...”

To schedule an appointment with Dr. Osterhout call 269-323-4473 or visit www.DrOchiro.com

April 2013

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John J. Spurr, DDS, PLC Now Accepting New Patients

John J. Spurr, D.D.S., P.L.C

Dr. John J. Spurr is originally from Midland, Michigan, and currently resides in Kalamazoo. He loves to help people get healthy and believes a healthy mouth is vitally important to overall health. He made certain the education he received would instill confidence in his patients, completing his undergraduate studies at Michigan State University, attending dental school at the University of Michigan, and completing his General Practice Residency with the United States Air Force. His specialties include general dentistry, family and cosmetic dentistry, and Invisalign®.

Dr. Spurr has been providing his patients with compassionate, high quality dental care for twenty-two years. He has been very active in both state and local dental societies as president of the Kalamazoo Valley District Dental Society and a delegate for the Michigan Dental Association, and has volunteered some of his spare time at a local free dental clinic.

Dr. Spurr strives to provide the highest quality dentistry possible in a caring and professional manner. He employs a compassionate, professional, and highly educated staff that shares his passion for excellent health care. Dr. Spurr promises to discuss all viable options for treatment, and bases his recommendations on what he would do for himself or his own family.

John lives with his wife of twenty-three years, Theresa, and a house full of dogs ranging in age from three to thirteen years old. When he’s not in the office, John enjoys weight lifting, playing golf, exhibiting his dogs in dog shows, and judging American Kennel Club dog shows with Theresa. John is also a huge University of Michigan football fan with season tickets to all of the games.

John J. Spurr, D.D.S., P.L.C 1624 S. Drake Road, Kalamazoo, MI 49006 269-345-1455 healthysmiles@drspurr.com www.drspurr.com Advice: “Oral health is the gateway to overall health,” and the MDA’s catch phrase, “Healthy mouth, healthy body.”

To schedule an appointment with Dr. Spurr call 269-345-1455 or visit www.drspurr.com

Danielle Beller, CMT Now Accepting New Patients

Back to Life Bodyworks

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Danielle Beller is the owner and principal therapist of Back to Life Bodyworks, a Bowenwork Therapy clinic. She received her massage therapist certification from Blue Heron, and her Bowenwork and Acupressure Certificates at Bowenwork Academy in eastern Michigan.

Bowenwork is a hands-on technique that addresses the points on the body the nervous system uses to communicate conditions of body tissues and overall body posture.

When the nervous system is in proper balance the feedback loop controlling bodily communications functions seamlessly. When physical or emotional stress takes over, that balance is interrupted. Bowenwork uses a series of subtle inputs to reinstate that nervous system balance.

“Restored balance empowers the body’s ability to respond and resolve areas of tension and stress,” Danielle said. “It also empowers the healing of over two hundred issues like migraines, chronic fatigue, and repetitive use injuries, among others. Bowenwork encourages the body to heal itself with minimal intervention.”

“We want people to know they can get out of discomfort and back to the life they deserve,” Danielle says. “I had a client whose pain was a ten on a scale of one to ten.

That’s excruciating pain. After a four-week, once-per-week period, the overall pain was down to a four, and the pain improved with each session.”

Danielle notes that Bowenwork therapy has been shown to help alleviate digestive ailments, depression, postural issues, hormonal imbalances, pregnancy-related aches, and joint problems. While Michigan is the fastest growing state for Bowenwork therapy, Danielle is the only Bowenwork therapist in the Kalamazoo area.

Danielle Beller, CMT Back to Life Bodyworks 834 King Hwy Suite 106 • Kalamazoo, MI 49001 269.788.8276 • www.clearandrelax.com Advice: “Our therapy helps people get back those things that they had to give up on having. It helps them realize their situation isn’t hopeless, and they can think about accomplishing those things again.”

April 2013

To schedule an appointment with Danielle Beller call 269.788.8276 or visit www.clearandrelax.com

www.womenslifestylekazoo.com

April 2013

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Food, Foraging and Farm to Table Among Top 5 Hot Food Trends

courtesy of Brandpoint

G

rab your fork and knife. Amateur and professional foodies alike highly anticipate the newest food trends, and it will not disappoint.

Throughout the country, restaurants and home cooks are utilizing their creativity to make food that satisfies the palate and leaves a lasting impression.

Indulge your passion for food and drink with the top food trends now trending.

Trend 1: Wine

Experimentation

When you visit a restaurant, don’t be surprised if you see wine flights on the menu, which allow patrons to sample different wines and find new varietals they enjoy. “From pouring a flight of the same varietal from three different regions, to grouping wines by style, such as robust reds, flights encourage diners to experiment and try different wine and food combinations,” explains Nancy Light of the Wine Institute.

What wines are popular? Light says that the top three California varietals - chardonnay, cabernet sauvignon and pinot noir - will continue to be the best-selling wines. Moscato and red blends - i.e. zinfandel and petite sirah combined with cabernet or merlot - will be hot all year long.

Trend 2: Food

Foraging Flourishes

Food foraging is hitting its stride, meaning finding foods that are growing organically in nature and then using them in your cooking. Things like wild edible plants, berries, nuts and of course mushrooms are the most popular items foraged from the wild.

Restaurants are embracing this trend and using foraged ingredients at the peak of freshness, offering guests new flavors along with an interesting back-story about their dish. For example, Chef Tin Vuong of Abigaile restaurant in Hermosa Beach, Calif., partners with a local food forager group Shiitake Happens to get the freshest mushrooms for their recipes.

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April 2013

Trend 3:

The Reinvention Of The Burger

Did you know the cheeseburger was born in Pasadena, Calif., and every year the city hosts a special Cheeseburger Week that attracts travelers from around the world? Today, the burger is getting reinvented and can be found on menus from casual diners to gourmet eateries throughout the country.

Take a fresh look at your burger and be creative with toppings and seasoning. Pasadena’s Umami Burger restaurant takes toppings to the limit: shiitake mushrooms, caramelized onions, roasted tomatoes and parmesan crisp make for a burger that’s anything but boring. Another example is Slater’s 50/50, which reinvents the burger from the inside out with a mix of half ground beef and half ground bacon.

Trend 4: Olive

Oil Is King

Two reasons make extra virgin olive oil the oil of choice - it’s versatile and healthier. How is olive oil different than other oils? “Nutritional quality for one,” says Theo Stephan, olive oil expert for Global Gardens. “Polyphenols are found in olive oil which translates to antioxidants. Extra virgin olive oil is a monounsaturated fat; ‘fat’ is actually necessary in our diets if we are going to maintain proper organ health and keep our weight stable.”

She suggests when dining out to ask for extra virgin olive oil as a butter substitute. For the home cook, extra virgin olive oil can be used in just about any kind of cooking.

Trend 5: Farm

To Table Grows

“Farm to table basically means you’re dealing with farmers, fishermen or ranchers you know and are using their products in your style of food,” says Chef Gregg Wangard of Marisol at the Cliffs Resort in Pismo Beach, Calif. “With that comes a lot of seasonality in products throughout the course of the year.”

More people will utilize farmers markets and restaurants will make efforts to source from local suppliers, which means rapidly changing menus for diners. “Right now, we work with around 30 different farmers, local fishermen and ranchers.

The menu is updated about every two weeks and is reflective of what we get from these local suppliers,” notes Wangard.

www.womenslifestylekazoo.com

9820 M-89 Richland, MI 49083

plus

629-1500

RICHLAND’S VERY OWN

WILD BIRD STORE

STORE HOURS M - F 8 am - 5:30 pm Sat 10am - 2:00 pm Closed Sunday

Think Spring !

WILD BIRD FEED

PRICE

Black Oil Sunflower 20 lb. $16.99 Thistle Seed 9 lb. $14.99 Cardinal Delight 8 lb. $12.99 Finch Favorite 10 lb. $16.99 Fruit & Nut 15 lb. $21.99 Safflower 20 lb. $24.99 Stripe Sunflower 25 lb. $24.99 No-Waste 10 lb. $14.99 LARGER SIZES AVAILABLE

TM

April is Oral Health Month!

Become a New Patient

& Receive a Custom Travel Kit (To the First 10 Patients)

269-216-7106 www.mydrdennis.com

We Accept Like Us On Facebook

Your Smile is Our Passion

Susan Dennis, D.D.S.

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8150 Moorsbridge Rd. Ste. A, Portage MI 49024

April 2013

27

I Want A Divorce

Legally Speaking

I

12 steps you can take towards your freedom without ending up broke (emotionally or financially)

by Elizabeth Lueder and Raquel Salas

If you are like me, I bet you walked to the altar and said a resounding “YES!” when you were asked if you accepted Prince Charming as your husband.

But, what do you do when Prince Charming is no longer charming and you are considering filing for a divorce?

A divorce is a significant event in a woman’s life. Most women will encounter a lot of mixed emotions such as sadness, confusion, anger, embarrassment, anxiety, guilt, frustration and so on during a divorce process. But, beyond the roller-coaster of emotions associated with a divorce, there is also another significant matter to deal with: money.

In their 1996 book, The Millionaire Next Door: Surprising Secrets of America’s Wealthy, Professors William Danko and Thomas Stanley reported that the majority of wealthy people in America are married and stay married to the same person. This report is based on the premise that people who are married and stayed married accumulate more wealth than those who are single or divorced. But, marriage shouldn’t be about money, right? So, if you can no longer put up with Prince Charming (or if you think your Prince Charming might not want to continue putting up with you), and filing for a divorce is likely to happen in the near future, careful planning is a must.

Here are 12 steps to help you plan a way out of your marriage without ending up broke: 1. Get familiar with the household expenses, income, and assets.

2. Identify all the marital debts and start reducing all the debts. To do this, you may

want to consider selling unnecessary assets (think of timeshares, boats, etc.).

your divorce case. Do not leave a paper trail yourself. However, do save his paper trail; keep all of his messages, emails, texts, etc.

3. If you will be receiving a big bonus or a raise at work, you may want to complete your divorce before you have an increase in income.

10. Take a time to go around the house and make a list of all the property that belongs to you (e.g., your high school yearbooks). Also, make a list of the items that you really would like to keep after the divorce. Do you really like that painting cousin Vinny gave to both of you as a Christmas gift two years ago? Write it down!

4. If Prince Charming is unemployed, back in school, or has a temporary disability, you may want to wait until he is back on track.

At all times, encourage him to find a job and generate income.

11. Prepare and analyze your individual budget.

Make sure to include all of your expenses so that you can determine how much money you will need to cover on your own after a divorce.

5. If you plan to ask for custody of your children, meet with an attorney to go over the “Best Interest Factors” so that you can focus on the things that matter in case of a dispute over custody. This is extremely important because courts consider the depth and quality of your relationship when making custody and parenting time decisions.

6. Keep living at all times in the marital residence. But, if you have to move out of the house, do not move out without your children.

7. Do not admit marital misconduct. Never.

Remember, anything you say can and may be used against you. You may not want to lie either. This is where a simple “think what you want” is the perfect line.

8. If your spouse is ever violent, call the police and make sure there is a police report documenting the incident.

12. Meet with an attorney to review your personal situation, get an assessment applicable to your particular situation, and to determine child support, spousal support and division of assets and liabilities.

This may seem cold-blooded planning and the idea of doing all this might get you sick. But, you must protect yourself and put yourself ahead of the game.

As Carrie Bradshaw once said, “As we drive along this road called life, occasionally a gal will find herself a little lost. And when that happens, I guess she has to let go of the coulda, shoulda, woulda, buckle up and just keep going.” Careful planning will definitely help you keep going.

9. Watch what you do, say, or write in emails, texts, and on social media. Remember, pretty much everything can be evidence in

“

As we drive along this road called life, occasionally a gal will find herself a little lost. And when that happens, I guess she has to let go of the coulda, shoulda, woulda, buckle up and just keep going.

“

ABOUT THE AUTHORS: Raquel Salas and Elizabeth Lueder are attorneys with Avanti Law Firm.

Visit www.avantilaw.com to learn more about the work they do.

Mediation Services of Southwest Michigan Don't go to Court...Mediate.

Family Law Matters • Early Stage Divorce • Custody • Parenting Time • School Choice • Property

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April 2013

Jeff Murphy Mediator - Attorney

269-375-3200 www.JeffMurphyMediator.com www.womenslifestylekazoo.com

Over

Make

WLSK

A Wellness Approach to True Beauty

A timid, self conscious lady met with KELLY DUGGAN Image Consulting (KDIC) at the first meeting in mid December. A revitalized woman, who had come a long way over the next 10 weeks, joined her with confidence and eagerness for this year’s ‘Live’ reveal at the Kalamazoo Women’s Expo.

The Plan – With an in-depth look at Margaret’s needs and desires, KDIC laid

a plan for “A Wellness Approach to True Beauty” Make-over Journey. Using Margaret’s inner image and desires, physical traits and health related demands as a guide, the journey began…..

Margaret’s journey included…..

Health & Well-Being

Extensive cosmetic and functional dentistry with Dr. Susan Dennis, D.D.S. Skin care and facial rejuvenation services by Krissy and Angie of Plastic Surgery of Kalamazoo Skin Care Center Fitness assessment defined a regimen to support health and wellness with Curves – using the Travel Pass option Massage by Abstract Salon & Spa

Visual Image

Image assessments, wardrobe planning & development, closet audit & personal shopper services, make-up technique and photographic make-up by Kelly with KDIC Wardrobe provided by Steinmart and Women’s Lifestyle Magazine Kalamazoo Salon services, including hair cut, color & style and manicure & pedicure by Kate with Abstract Salon & Spa Photography, professional photo shoot and photo journal by Katie with Katie Redmond Photography Photo shoot location – The Station, Kalamazoo MI

In Conclusion:

Kelly Duggan is an Image Consultant specializing in executive and personal image development, etiquette and communication skills. She is a certified member of the Association of Image Consultants International. Contact Kelly at: www.kellyduggan.com

Sponsors

Great style is a journey, not a destination. Margaret’s journey will continue – both with services from the gracious sponsors, as well as for Margaret on her own in the years to come.

April 2013

29

American Lamb Arugula Salad with Blackberry Vinaigrette

Women Farmers Share Family Recipes and Address Concerns About Food Sourcing

W

Kristin Reese

hen you try to picture what a farmer looks like, keep in mind that women operate more than 30 percent of the more than 3 million farms in America. Kristin Reese and Carrie Divine are two women whose farming roots run deep. Kristin grew up on a farm in Ohio and now has a farm of her own with her husband and kids. Carrie is an eighthgeneration farmer on her family’s land in Kentucky. Kristin and Carrie both say that today’s farming is often mis­understood.

Some consumers often think their food comes from large, impersonal corporations.

The fact is, 98 percent of farms and ranches in the United States are family owned and operated. That’s why Kristin and Carrie joined CommonGround, a movement that fosters conversations among farm women and women in cities and suburbs around the country who want to know more about their food.

Kristen, Carrie and other women farmers share facts about today’s agriculture and dispel misconceptions about modern farming at www.FindOurCommonGround.com.

Carrie Divine

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April 2013

by Kristin Reese 4 servings

1 to 2 pounds sliced roasted lamb leg

2 bunches of arugula, washed and dried 10 ounces soft, mild goat cheese Blackberries 1/2 cup toasted pecans Salt and pepper to taste Blackberry Vinaigrette:

2 tablespoons Dijon mustard 1/4 cup blackberry preserves 1/2 cup olive oil

2 tablespoons fresh herbs, such as basil and thyme Salt and pepper to taste

courtesy of family features

“I can empathize with mothers who might be confused about making healthy food choices amid all of the information surrounding their food,” says Carrie. In her role with CommonGround, she talks with people who may have never been on a farm about the truth of where their food comes from and how it is raised.

“If most consumers had a better understand­ ing of the people who grow their food and raise the animals and the practices used, they would feel more comfortable with their food choices,” Kristin says.

Here, Carrie shares a family favorite for the grill; the Stenger Family Not-Secret Pork Mignon. She uses freshly ground pork and a tangy barbecue sauce for a fresh take on a basic burger.

Kristin says that her American Lamb Arugula Salad with Blackberry Vinaigrette is simple, but has big flavor. “I enjoy making this because we raise blackberries, lamb and arugula, so all the ingredients are at my fingertips. If you don’t have that luxury, the ingredients are easy to find at the local grocery store.”

Preheat oven to 450°F. Place lamb leg into a roasting pan and roast uncovered for 20 minutes, or until a crust forms that will seal in the juices.

Lower heat to 300°F. Finish cooking (bonein roast requires additional 20 minutes per pound; boneless roast requires additional 25 minutes per pound). Internal temperature should reach 130° to 135°F for a medium rare roast.

Remove from oven and let rest for 20 minutes before carving.

Carve against the grain about 1/2 inch thick per slice.

Whisk all Blackberry Vinaigrette ingredients in a bowl.

Arrange arugula in mounds on 4 plates with equal parts goat cheese in center of each mound.

Arrange lamb slices around goat cheese and drizzle with vinaigrette. Garnish with blackberries and toasted pecans.

Serve with crusty French bread and a crisp Sauvignon Blanc.

www.womenslifestylekazoo.com

Stuffed Jalapeño Peppers

by Linda Schwartz 10 servings 33 large jalapeño peppers

1 pound spicy sausage

1 bunch green onions

1 8-ounce package cream cheese, softened

1 tablespoon balsamic vinegar or Worcestershire sauce 1/8 to 1/4 teaspoon garlic powder

1 pound thin-sliced bacon (I recommend wearing gloves for this spicy project.)

Prepare jalapeños by cutting off tops and removing seeds and membrane from insides using an apple corer. Be careful not to poke holes in sides of peppers. Drain on paper towels.

Brown the sausage in sauce pan.

Chop onions fine in a food processor. Add browned sausage and process until meat is finely chopped.

Add cream cheese, balsamic vinegar and garlic powder. Process until combined.

Stuff peppers with sausage mixture using a jerky shooter, pastry bag or small spoon.

Cover top of pepper with one-half slice of bacon, using a toothpick to secure. Place in jalapeño pepper cooker or custard cups, making sure peppers remain upright.

Bake in a 350°F oven for 1 to 1-1/2 hours. The longer they bake, the milder they are.

Stenger Family Not-Secret Pork Mignon

by Carrie Divine 8 servings 2-1/2 pounds lean ground pork (I usually ask the local grocery store meat department to double-grind a pork loin or trimmed Boston butt for me.)

1/4 teaspoon black pepper 1/8 teaspoon sugar 1/8 teaspoon cayenne pepper

2 teaspoons salt

8 bacon slices For sauce:

1 cup BBQ sauce (hickory smoke flavor)

1 tablespoon lemon juice

2 tablespoons brown sugar

1 tablespoon steak sauce

2 tablespoons Worcestershire sauce 1/8 teaspoon season salt Mix the spices with pork. Don’t think of doing this with a spoon; get your hands in there. Form into patties 1 inch thick. Wrap bacon slices around outside and secure with toothpicks.

Place bacon-wrapped patties on grill over a slow fire. Begin basting immediately with sauce mixture. Turn patties over every 10 minutes and repeat basting. If sauce begins to brown too quickly, place patties on aluminum foil. Cook over slow fire 30 to 40 minutes until done.

April 2013

31

Spring into

Fitness

by Kimberly Olson photography by Martinmark

W

ith warmer weather finally here, we excitedly open our windows for the first time in months. We hear the birds chirping, see flowers blooming and are immersed in the sense of newness spring offers us. A chance for a fresh start is in the air, and this is your opportunity to spring into fitness.

Instead of joining a gym and spending even more time indoors, I challenge you to take it outside. Being outside fills our lungs with fresh air and that glorious sunshine boosts our moods. Better yet, outdoor workouts can be done anywhere and are typically very cost effective. Here are my top five favorite ways to take it outside.

Boot Camps. Over the last few years, boot

camps have become all the rage, and for good reason.

Think of them as an amped up version of traditional group exercise classes. Taking place outdoors, boot camps often incorporate functional movement exercises that mimic every day activities. With every workout being a bit different, this style of training keeps your body constantly guessing and forces it to improve quickly.

5Ks. I completed my very first 5K at Stoney Creek

Park in Shelby Twp. when I was 24, actually placing in my age group. I’d never been a fast runner in school and the sense of accomplishment when I crossed that finish line was exhilarating. Even if you’ve never ran a day in your life, check out a Couch to 5K program online. Over the course of nine weeks, the program literally trains you to go from being completely sedentary to running 3.1 miles!

Imagine how awesome you would feel? Find a friend and train together for your first one.

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April 2013

By using playground equipment in a unique way, I’m able to get in a fun, full-body strength training session while having a blast.

Playgrounds. You probably didn’t see this one

coming, but playgrounds are one of my favorite places to get a workout in. When traveling around the country, I love to find the nearest park and see what it has to offer. Beyond jogging trails, I love to see how I can turn a park into my playground. By using playground equipment in a unique way, I’m able to get in a fun, full-body strength training session while having a blast. Get your kids involved too; they will love it.

Get in Nature. With our fast-paced schedules

and always being on the go, we tend to wish we could spend more time in nature. Why not turn that longing into reality by incorporating physical activity and nature together? Try kayaking, hiking, mountain biking or anything else you’ve been wanting to do. Not only will this positively impact your overall sense of wellbeing, but your waistline will benefit as well.

Join the Team. Once we graduate from high

school or college, we rarely give consideration to being part of an organized sport. However, being part of a recreational team is a fabulous way to get in a routine of regular physical activity. With others expecting you to be there, there is a natural dynamic of accountability. This is a super important tool when it comes to making fitness a habit. Consider any organized sport such as softball, soccer, beach volleyball or any others that look like fun to you.

Who knows, you might make a few new friends along the way!

With summer right around the corner, let’s take advantage of this beautiful weather and get our bodies in shape. With a little creativity and commitment, shopping for a cute new bathing suit will be on the top of your list. Spring into fitness to make this your best summer yet.

ABOUT THE AUTHOR: Nutrition and fitness expert Kimberly Olson, CNC, CPT is the creator of FitKim, a nutrition and fitness blog that teaches people how easy it is to be healthy. www.fitkim.com

www.womenslifestylekazoo.com

Reader’s Lounge

by Schuler Books and Music

Mrs. Lincoln’s Dressmaker

by Jennifer Chiaverini

New York Times Bestselling author of the Elm Creek Quilt series brings us Mrs. Lincoln’s Dressmaker, the stand alone and engrossing novelization of the extraordinary relationship between Mary Todd Lincoln and her seamstress, Elizabeth Keckley, who was born into slavery, but won her freedom by the skill of her needle. This lovely account is a historically accurate and beautifully written portrayal of friendship during a tumultuous time in history. It’s a wonderful read for Chiaverini fans and history buffs alike.

Reviewed by Emily Stavrou

The Zero-Waste Lifestyle: Live Well by Throwing Away Less

by Amy Korst

Amy Korst shows you how to lead a healthier life by generating less garbage. Drawing from lessons she learned during a yearlong experiment in zero-waste living, Amy outlines hundreds of easy ideas; from the simple to the radical; for consuming and throwing away less.

Amy has a Master Recycler certificate and is a frequent speaker for environmental causes.

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April 2013

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2013

A Community Tradition For 29 Years

With or without a dog – and regardless of the weather – a thousand or more registered walkers are expected to congregate at Prairie View Park in Vicksburg on May 4th for the Kalamazoo Humane Society’s 29th annual Dog Walk. Some travel great distances each year to attend this popular event that has become one of the largest organized dog walks in the State of Michigan and is certainly the largest event of its type in our community.

The Kalamazoo Humane Society’s Dog Walk 2013 At A Glance

Event: The Kalamazoo Humane Society’s Dog Walk 2013

Date: Saturday, May 4, 2013 Time: 9:00 am – 2:00 pm.

Participants may walk the two-mile course anytime between 9:00 am and 1:00 pm.

Location: Prairie View Park in Vicksburg (On “U” Avenue, between Portage Road and Shaver Road) Purpose: To raise money for the Kalamazoo Humane Society’s programs while providing an entertaining and healthy event for dogs and people to share

Parking: Parking is available inside Prairie View Park near the events.

Dog Info: Dog participants must have current vaccinations; observe the rules of good dog etiquette; and be on a leash at all times.

Food: Lunch is provided to all registered participants.

Registration: Registration and donation collection forms are available online at www.kazoohumane.org and at the Kalamazoo Humane Society, located at 4239 S. Westnedge, Kalamazoo, MI 49008.

Information: For more information, visit the Kalamazoo Humane Society’s website at www.kazoohumane.org or call 269-345-1181. Or visit the Kalamazoo Humane Society’s office at 4239 S. Westnedge, Kalamazoo, MI 49008 from 9:00 am to 5:00 pm Mondays through Fridays. “LIKE” the Kalamazoo Humane Society on Facebook for the latest information!

The Dog Walk draws people of all ages and can be a family affair. Since birth, Lambrix siblings Noah, 16, and Delaney, 11, have been attending the Dog Walk with their parents.

“It started because my mom and dad were always involved doing design work for the event,” says Noah. They come now because it’s become a fun tradition where they meet up with family and friends and compete to raise money for the Kalamazoo Humane Society’s programs.

When asked why she wanted to help animals in the community, Delaney says, “I have a dog and cat that I love and care for, and I don’t want to see any other dogs being neglected or abused. So I am glad that we can help the animals out.”

Delaney and Noah have been top donation collectors for years in the Dog Walk’s Youth Walker division.

Noah and Delaney’s love of animals is shared by their parents, David and Nancy. As owners of Lambrix Design, David and Nancy have helped sponsor the event and provided the creative Dog Walk designs for over 15 years. “I just think all of the work the Kalamazoo Humane Society does is wonderful.

They have literally helped hundreds of thousands of animals over the years. I know people who have personally benefitted from the food bank and Operation Fix-It (spay/neuter) programs – so great to see the direct positive impact the KHS is making right here in our community,” says Nancy.

The Lambrix family is looking forward to this year’s Dog Walk. David and Nancy are hard at work designing Dog Walk materials. Noah and Delaney are anticipating seeing all the dogs, visiting vendor booths for giveaways, watching the fun contests and eating funnel cakes.

Since 2002 Kerry Mulholland has been involved with the Kalamazoo Humane Society’s Dog Walk as a sponsor and as a walker. Kerry is the owner of Camp Fido Dog Daycare.

For virtually every year since the Dog Walk began in 1984, when walkers get to Check Point #3 they’ve been greeted by Randy Schau. A Kalamazoo Humane Society board member when the Walk first began, Randy has regularly manned that station, missing only three of the annual events.

“For me to miss a Walkathon, the conflict had to be something really important, like an out-of-town wedding,” Randy says. “Otherwise, helping out at the Walk takes priority over everything!”

In the early years he was accompanied by his then-five-year-old daughter. Since then he’s included his son, a niece, a foreign exchange student from Japan, and most recently his ‘little brother’ (from Big Brothers). His wife, Joyce, has also frequently joined him.

“The Walkathon is one of my favorite days of the year,” says Randy. “I block it off on my calendar as soon as I know the date. I just love seeing all the beautiful dogs.

And it’s fun to see how proud all of their owners are!”

His daughter, now grown up and living in Montana, has, not coincidentally, worked at the Bozeman Humane Society Animal Shelter (from which she adopted two dogs).

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April 2013

Originally her motivation was purely business driven. “Back in May of 2003 many folks in the area had never heard of dog daycare. So I thought this would be a great way to get our name out in the community,” Kerry says. “We continue to be involved because it is a fabulous event and an enjoyable way to help support the Kalamazoo Humane Society.”

Dog daycare, which is now very familiar to many dog owners, has provided Kerry with a successful business that is her passion. When asked why she supports organizations like the Kalamazoo Humane Society, she states, “It seems to be a natural extension to give back to the community by supporting organizations that help care for pets in need.”

A few year ago Kerry decided to step up her efforts to help animals by forming a Dog Walk Pack (Team) consisting of her many friends/clients at Camp Fido. In 2012 her Pack was crowned “Leaders of the Pack” by raising the most donations of any Pack. Kerry hopes to repeat that feat in 2013.

“I like seeing everyone spending quality time with their pups and having a great time,” says Kerry. “The energy of the event is incredible. KHS calls it the Dog Walk but it really is a dog festival, filled with lots of smiling faces and wagging tails.”

www.womenslifestylekazoo.com

Join us for Some Fur -Raising Fun !

Saturday, May 4th Prairie View Park, Vicksburg 9:00 am to 2:00 pm

PRESENTED BY:

AT THE 29TH ANNUAL

REGISTER TOD

AY!

dog wa l k Grab your pack of friends and walk the 2 mile course to support the Kalamazoo Humane Society!

Don’t own a dog? No worries, come surround yourself with a few hundred!

Enjoy Food & Family Fun Entertainment: • Classic K9 Show • America’s Best Frisbee Dogs • Crazy Contests and Pet Photos • Skyhoundz Flying Disc Competition • Doggie Dash Obstacle Course • Children’s Activities • Baked Goods & Unique Product Vendors

Call (269) 345-1181 or Visit KazooHumane.org 24

April 2013

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ARTS

The

in

Kalamazoo

Our mission is your musical growth and enjoyment

Music Lessons for All Ages & Abilities Offerings include private instruction on all Enroll now for classes in our Epic Center studios.

instruments and voice; music theory and composition. Study and learn in a positive and supportive atmosphere with professional, enthusiastic, experienced, university-trained instructors. Summer camps & chamber music classes begin in May. Six week summer sessions of Music Together® classes begin in June. Call now to reserve your spot! www.crescendoacademy.com

Epic Center, Suite 12, 359 S. Kalamazoo Mall information@crescendoacademy.com 269/345-6664

Kalamazoo Bach Festival

The 2013 Bach Festival

April 21 to 24

presents

A series of free events celebrating the life and musical legacy of J. S. Bach

269-337-7407 kalamazoobachfestival.org All events at Kalamazoo College except Bach Around the Block

SPRING OPEN HOUSE A CELEBRATION OF LOCAL ART Vandenberg Furniture Spring Open House A Celebration of Local Art Thursday, May 2, 4-8pm

Vandenberg Furniture is celebrating local art…and the public is invited.

Taking advantage of the beautiful venue Vandenberg Furniture has to offer, the Spring Open House, A Celebration of Local Art will feature the beautiful handiwork of local artists – showcasing a delightful mix of photography, mixed media, jewelry, music and so much more.

Vandenberg Furniture is the setting for this free event and guests will be able to enjoy an evening of food and drink while taking in a variety of artwork and gifts from local artists. The Open House is being hosted by Cal Vandenberg, owner of Vandenberg Furniture. The store is located at 12000 N US 131, just north of Schoolcraft. Realizing the importance of supporting local artists, Cal decided that Vandenberg Furniture was the ideal venue for showcasing the many talented artists found in the area.

“We truly appreciate the many wonderful artists that we have in our community,” says Cal. “This is an area rich in culture and we wanted to do something special to celebrate the local artists who make this area so great. We hope everyone can join us!” Along with beautiful art, attendees will enjoy free food and drinks, and specials offered throughout the store.

The Vandenberg Furniture Spring Open House, A Celebration of Local Art is free and open to the public. Spend the evening celebrating the arts…Thursday, May 2.

Sunday 21

Young Vocalists Concert Competition winners in recital 3:00 pm

Monday

22

Bach Around the Block 26th Annual Organ Crawl 7:00 pm, downtown churches Co-sponsor: AGO - SW Michigan Guild

Tuesday

23

Bach Community Sing Where the Audience is the Chorus 6:30 pm

Wednesday 24

Bach’s Lunch Concert A delightful one-hour recital 12:00 pm

Sponsors: Kalamazoo College, Irving S. Gilmore Foundation, MCACA, NEA, Harold and Grace Upjohn Foundation, and Dorothy U. Dalton Foundation

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April 2013

April 18–21, 2013

Thursday–Saturday @ 8 pm | Sunday @ 2 pm Wellspring Theater at the Epic Center Photo © Amelia Falk

Pull

SpringConcertofDance/Pull

Tickets: 269.387.2300 or www.millerauditorium.com Info: 269.342.4354 or wellspringdance.org

www.womenslifestylekazoo.com

that defies expectations, “Wasteland” follows internationally noted artist Vik Muniz as he returns to his native Brazil to undertake a major art project using materials found in the world’s largest garbage dump. Free.

269-349-7775. www.kiarts.org

It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com.

Please type Calendar in the subject line.

April 1 - May 19 Sight & Feeling: Photographs

by Ansel Adams Kalamazoo Institute of Arts. Ansel Adams’ skill at creating photographs with a remarkable range and subtly of tones is legendary. Yet for all his technical mastery, Adams recognized that what made a compelling photograph was far more elusive.

269-349-7775. www.kiarts.org

April 6 Spring Cleaning Model Railroad Swap Meet Kalamazoo County Expo Center, Room A. 10 am – 3 pm. Buy and sell model railroad items.

Admission: Adults $3. 269-344-0609. www.kmrhs.org

April 2 GC II Dalton Center Recital Hall, WMU. 7:30 pm.

Michael Wheaton, Director. 269-387-4667. www.wmich.edu/music

April 7 Sustaining the Vision MSU W.K. Kellogg Biological Station, W.K. Kellogg Manor House. 1 – 5 pm. Join us for an open house celebration of W.K. Kellogg’s life, philanthropy and love of nature.

Admission to the historic Manor House is free. 269-671-2160. kbs.msu.edu

April 2 – 10 Kalamazoo Indoor Flea & Farmers Market Kalamazoo County Expo Center, Expo North.

Tuesday and Wednesday 8 am – 2 pm. Come check out the market for some great deals and great merchandise! For booth space, 269-383-8761. www.kalamazoocountyexpocenter.com

April 7 Wine 101:Riesling St. Julian Winery. 2 – 4 pm. Sample our array of Riesling styles, while learning about how and why they are different, traits of the grape, growing conditions, food pairings and much more. $8. 800-732-6002 x200.

Stjulian.com

April 3 Heart Health Screenings Bronson Methodist Hospital, HealthAnswers, First Floor, South Campus. 7 – 11 am.

With each Heart Health Screening there is an explanation of results, goal setting, encouragement and supporting information. $35. 269-341-6495 to register.

April 9, 16 ARTbreak: “Wasteland” Film Screening Kalamazoo Institute of Arts. 12 pm; Part 1 – 9th, Part 2 – 16th. A remarkable documentary

April 10 Birds & Coffee MSU W.K. Kellogg Biological Station, Kellogg Bird Sanctuary. 9 - 10:30 am. Join an experienced guide on a walk to see a variety of birds. Enjoy fresh, bird-friendly coffee and discuss the morning’s sightings. Regular admission. 269-671-2510. kbs.msu.edu April 10 Christian Fiction for Everyone Parchment Community Library. 6:30 pm.

Carol DeBoer of Wayland District Library on Paranormal, Historical, Amish Christian Fiction. 269-343-7747.

April 11, 12, 13, 14, 18, 20, 29 Kiss Me Kate Shaw Theatre. 8 pm; April 14 at 2 pm. Straight from New York City The University Theatre is thrilled to welcome professional guest artist Christopher George Patterson to serve as director and choreographer for Kiss Me Kate. $20, $18 seniors, $10 students.

269-387-6222. www.wmutheatre.com April 12 – 13 “Copacetic Couture” Spring Fashion Show Kalamazoo County Expo Center. 8 pm. WMU’s student-run Merchandising Opportunities Design Association brings “The Cotton Club” to Kalamazoo. $15, students $10, VIP $25. modatickets@gmail.com modawmu.wix.com/MODA April 13 Mom-2-Mom Sale Bronson Athletic Club. 9 am – 1 pm. The Bronson Athletic Club is hosting a Mom-2Mom sale. Buy gently used children’s clothes and toys or bring your own to sell. Proceeds

April 3 Dalton WED Dalton Center Recital Hall, WMU. 7:30 pm.

University Percussion Ensemble. $12, Seniors $10, Students $5. 269-387-4667. www.wmich.edu/music April 4 Pre-Diabetes Class Bronson Diabetes Education Center. 1 – 3 pm. If you are at risk for diabetes and want to learn more about the disease as well as prevention, this class is for you. No physician referral needed. $30. 269-341-8585.

April 4 Diabetes Adult Discussion Group Bronson Diabetes Education Center. 4 – 5 pm.

Attend this free educational meeting to learn and share your experiences with others who have diabetes in a supportive environment.

Free. 269-342-8585.

April 5 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com April 5 Blackhawk Jazz & Blues Concert Series Blackhawk Bar & Grill, Richland. Doors open @ 6:30, music 7-10pm. Featured Artist: The Bugs Beddow Band. Concerts take place upstairs in the restaurant, with dinner & drinks available in an intimate “up close & personal” setting. $10. 269-731-5388. www.blackhawkgrill.com/jazz

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benefit Bronson Children’s Hospital. $3.

269-544-3200. vanslagk@bronsonhg.org April 13 Antique Bottles & Glass Show Kalamazoo County Expo Center, Room A. 10 am – 3 pm. Antique bottles of all types including flasks, medicines, fruit jars, dairy bottles and other related glass. Free appraisals. Adults $2, Seniors $1.

616-581-7005.

April 13 Masquerade Winemaker’s Dinner St. Julian Winery. 6:30 - 8 pm. Join us for our annual pre-release wine dinner featuring five courses prepared by Martell’s restaurant.

Each course will be paired with special, hand selected new wines. $75. 800-732-6002 x200.

Stjulian.com April 13 SW Michigan Jewish Film Festival Celebration Cinema Crossroads. Screenings of four films from around the globe. Hava Nagila: The Movie (United States). 269615-1093. filmfest@jewishfilmskazoo.org jewishfilmskazoo.org April 14 SW Michigan Jewish Film Festival Celebration Cinema Crossroads. Screenings of four films from around the globe. Kaddish For A Friend (Germany); The Other Son (France); One Day After Peace (S. Africa, Israel).

269-615-1093. filmfest@jewishfilmskazoo.org jewishfilmskazoo.org April 15 Women In Networking 7th Anniversary Meeting Personal Care Center, 8799 Gull Road, Rear Entrance, Richland. 6 - 8 pm. You’re Invited!

Networking, presentations, beverages & snack. Cost is $8 or RSVP with your & your new guest’s names for $6 each (cash please).

RSVP: win.richland@gmail.com by 4/11. http://tinyurl.com/win-richland

3rd Annual Spring into Spring Ladies Night Out

Movie Premier

The Big Wedding Starring

Robert DeNiro and Diane Keaton

A Red Carpet Event at Celebration Cinema - Crossroads Mall Wine Tasting, Decadent Chocolates, Appetizers, Chair Massages, Fantastic Shopping Fabulous Prizes & meet Lori Moore from WKZO All Proceeds to Benefit Kalamazoo/Battle Creek Autism Society Friday, April 26 6-9:30pm - Movie starts at 8:00pm Sponsors

Vendors

ASEA Wellness BeautiControl Brain Balance Essential Bodywear K. Redmond Photography Kalamazoo/Battle Creek Autism Society Kalamazoo Custom Kitchens & Baths Mandy’s Candies Miche Nectar of the Vine Rambling Road Chiropractic and Wellness Siesta Silver Jewelry 

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Tickets $15.00 Purchase online at celebrationcinema.com//LNOKZOO Please contact Karla at 269-548-7300 for more information.

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April 16 Starting a Restaurant/Food Service Business MI-SBTDC at the WMU Haworth College of Business. 6-8 pm. $35. 269-387-6004. sbtdc-kzoo@wmich.edu.

Celebrating the trailblazing courage of extraordinary women.

April 17 Know Your Numbers: Five Keys to Using Financial Statements MI-SBTDC at the Portage District Library. 9:30 am to 12:30 pm. Free.

269-387-6004. sbtdc-kzoo@wmich.edu.

Glass Ceiling Award Program May 14, 2013

April 19 Ladies Library Auxiliary Meeting Vicksburg District Library, 215 S. Michigan Ave. 9:30 am. V. H. S. Senior Girls Day. Program: Build Your Own Dream. gar502@sbcglobal.net

Join us for dinner at WMU Fetzer Center.

Networking starts at 5:15pm. $20 for members and first-time guests. Cash bar available.

Next bi-monthly program: May 14 Register online at kalamazoonetwork.org

April 19 Blackhawk Jazz & Blues Concert Series Blackhawk Bar & Grill, Richland. Doors open @ 6:30, music 7-10pm. Featured Artist: Greg Nagy (blues band). $10. 269-731-5388. www.blackhawkgrill.com/jazz April 20 - May 8 Young Artists of Kalamazoo County The Kalamazoo Institute of Arts. Opening Receptions: April 20 and 21, 12 - 4 pm. The KIA’s galleries will be filled with the most creative, colorful, and whimsical art by young artists from Kalamazoo County Schools’ kindergarten through eighth grades.

269-349-7775. www.kiarts.org April 21 SW Michigan Jewish Film Festival Celebration Cinema Crossroads. Screenings of four films from around the globe. Special Finale Film, The Yellow Ticket, and Live Music Event at the Epic Center.

269-615-1093. filmfest@jewishfilmskazoo.org jewishfilmskazoo.org April 22 Earth Day MSU W.K. Kellogg Biological Station, Kellogg Bird Sanctuary. 9 am – 5 pm. Celebrate Earth Day with free admission to the Sanctuary.

Bring a friend and enjoy nature!

(269) 671-2510. kbs.msu.edu April 24 Starting a Business MI-SBTDC at the Benton Harbor Michigan Works!. 6-8 pm. Free. 269-387-6004. sbtdc-kzoo@wmich.edu.

April 24 Post-Traumatic Stress Disorder: A Police Officer’s Report Parchment Community Library. 6:30 pm.

Retired Pleasant Ridge, Michigan Police Officer Ken Rogers discussing his personal experiences serving as a police officer and his involvement in the shooting of a barricaded gunman. 269-343-7747.

Ready, Set, Grow!

an evening of

An evening of hors d’oeuvres, drinks, music, art, auctions & raffles to benefit the Comstock Community Center’s

capital campaign.

Friday, April 26, 2013 5:30pm-8:00pm at River Street Flowerland

a capital campaign of the

Tickets $45 per person Learn more by calling 345-8556 or at

www.comstockcc.com

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April 2013

Business sponsorships available Raffle & auction items appreciated

April 24 – May 5 Wicked Miller Auditorium. Times vary. Winner of 35 major awards, including a Grammy and three Tony® Awards, WICKED is “Broadway’s biggest blockbuster” The New York Times.

Prices start at $45. 269-387-2300. www.millerauditorium.com

April 26 3rd Annual Spring into Spring Crossroads Celebration Cinema. 6 – 9:30 pm; movie starts at 8 pm. Ladies night out – a red carpet event featuring The Big Wedding.

All proceeds to benefit the Kalamazoo/Battle Creek Autism Society. $15. 269-548-7300.

Celebrationcinema.com//LNOKZOO April 27 Garden Education Day MSU W.K. Kellogg Biological Station, Academic Center. 9 am – 3 pm. Prepare for summer gardens with instructional talks by local experts on a range of topics, from attracting pollinators to edible landscaping. $40 includes two morning sessions, two afternoon sessions, and lunch.

269-671-2160. kbs.msu.edu April 28 Tours of the Drake House Drake House. 2 – 4 pm. The Oshtemo Historical Society is opening the doors of the historic Drake House. Free tours are being given to show the restoration progress in the former home of Benjamin Drake, the first landowner in Oshtemo Township. www.oshtemohistoricalsociety.org April 28 Kalamazoo Junior Symphony Concert Homeland Chenery Auditorium. 4 pm. Dvorak Symphony No. 8 & Elgar Cello Concerto in e minor (movement 1) with KJSO competition winner, Cullen O’Neil. Adult $12, Senior $8, Student $5. 269-349-7557. www.kjso.org April 30 Venture Plan Orientation to discuss Eight-Week Venture Plan Workshop MI-SBTDC at the Benton Harbor Michigan Works! 6-8 pm. Free. 269-387-6004. sbtdc-kzoo@wmich.edu.

May 2 Spring Open House A Celebration of Local Art – Vandenberg Furniture invites you to join them showcasing local artists and their spectacular artwork.

Hours 4-8 pm at 12000 N. US 131. Call 269-679-4055 for more info.

May 3 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com May 4 Kalamazoo Humane Society’s Dog Walk Prairie View Park. 9 am – 2 pm. When not watching the special demonstrations, participants can enjoy a two-mile walk and lunch, along with contests, pet photos, microchipping, raffles, a children’s area, pet adopt-a-thons, education booths, and more.

Free. 269-345-1181. www.kazoohumane.org/dogwalk

April 26 Art & All That Jazz Kalamazoo Institute of Arts. 5:30 – 7:30 pm.

Join us for a great night of music by Susan Harrison and tours of the current exhibitions in the KIA galleries. Featuring a cash bar, with beer and wine from Bell’s Brewery, and delicious food. $5. 269-349-7775. www.kiarts.org

May 4 Festival of Health Kalamazoo Valley Museum. 12 – 4 pm.

It’s time to take action and make a positive difference in your health! Local health experts will share tips on nutrition, exercise, and ways to reduce your stress and become healthy.

269-373-7990. www.kalamazoomuseum.org

April 26 Ready, Set, Grow Riverstreet Flowerland. 5:30 – 8 pm. Together we’ll enjoy a stunning venue, great food, beer, wine, silent auction, raffle, painting, glass art and music. You won’t want to miss this event!

269-345-8556. development@comstockcc.com

May 4 – 5 The GRAND Escape To Traverse City!

Traverse City. Relax and unwind with your favorite girlfriends! Plan a wine tasting tour, hit The Spa, shop downtown, dine at fabulous restaurants or golf The Bear! $45 round trip motor coach; Hotel rooms $99; Tower rooms $139. Space is limited. 269-372-9000 x13. amy@promotionconcepts.com

www.womenslifestylekazoo.com