The Changing Face of Healthcare - April 2020 by Moxie Magazine

AP RI

Healthcare THE CHANGING FACE OF

F R E S H * F U N * FA BU LO U S Wo m e n s L i f e S t y l e K a z o o. c o m

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FROMTHEPUBLISHER

hen planning for April 2020 there were so many things on my agenda; the annual Faces in Healthcare edition of the magazine, starting to get my yard ready for spring, planning the annual family Easter dinner, and a fabulous trip for our 20th wedding anniversary. The things that weren’t on my mind; a global pandemic, social distancing and praying to find necessities like hand sanitizer, disinfecting wipes and toilet paper on my weekly trip to the store. This April, I am making the choice to count my blessings and hold fast to the things I know to be true. I am following the recommendations to practice social distancing and we are staying at home unless it is absolutely necessary to be around others. I am being more intentional about reaching out to my family and friends. I am praying for all of us…the sick, the scared, the healthcare workers on the front line, the leaders of our community, state, nation and world.

I am learning to be productive while working from home. I am diving head-long into spring cleaning (and organizing). Most of all, I am resting in the knowledge that this too shall pass and hopefully we will all be able to find some nugget of wisdom to carry forward and make life better. For the first time in our (almost) 13 year history, you will not be able to find this edition of Women’s LifeStyle of Southwest Michigan on newsstands in our community. Delivery of our magazine doesn’t (nor should it) fall under a necessary service in Governor Whitmer’s executive order. So, we hope you will enjoy our beautiful, digital edition this month. We will be issuing a reprint of our Faces in Healthcare section later in the year. Until next month; stay healthy, enjoy the spring sunshine and know that better days are on the way. Wishing you all health and happiness,

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The People Who Make It Happen: Publisher:

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Editor:

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Contributing Writers:

Emily Betros Elizabeth Precopio Ashley Carter-Youngblood Kelly Duggan Rachel Kirtley Heidi McCrary Emily Reed Jenny Opdycke Dr. Marti Peters-Sparling

LIFE

April 2020

14 Financial Wellness Programs 18 Cleaning, Disinfecting & Sanitizing: What’s the Difference 19 The Art of the Name Tag 20 Learning to Bend So We Don’t Break 28 It Costs How Much? 30 The Presidential Spouse: How the Term ‘First Lady’ Came Into Popular Usage 34 What If Hillary Had Won? 36 Mosquitoes, Fleas & Ticks: How to Protect Your Family

21 Healthcare Faces in

HEALTH & FITNESS

Layout & Design:

Alicia Pauwels apauwels@wlskazoo.com

6 How to Stay Sane During the Coronavirus Pandemic 8 Plant Based Eating: Good For Your, Good for the Planet 12 The Changing Face of Healthcare

Photography:

Grace Photography gracephoto.com

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FOOD & DRINK

12 Restaurant Review: 600 Kitchen & Bar 16 Healthy Eats in Kalamazoo 32 Easter Dishes - Baked Macaroni & Cheese - Pineapple Spoonbread - Broccoli Salad - Strawberry Dream Cake

*D ue to the COVID-19 pandemic, there is no calendar of events in the month’s edition.

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April 2020

Coronavirus Pandemic

HOW TO STAY SANE DURING THE

I’ll just say it: we all feel a little crazy right now! The central challenge? How to stay grounded during what feels like global hysteria. How do we find the balance between staying well-informed enough to be knowledgeable while not being paralyzed in fear?

CARE FOR OTHERS

When your mind starts racing and you feel that you are surrounded by a world of germs just waiting to kill you, take a breath. Notice your body. Consider how to adjust behavior (e.g. talking about the rapidly-changing updates for the fifteenth time today with a co-worker) to not encourage a reaction of fear.

RATION

Who could use someone to help them get their groceries? Who may need extra emotional support if they are quarantined? Realizing that we are all in this together can help ground us to unite in being wise in our fight against this illness, as opposed to simply feeling that fear is the only thing that will keep us and our home protected from “The Other!”

During this time, our self-care (both physical and mental) is more important than ever. Do something that makes you happy. Support yourself with the medicine of laughter. Rest well. Eat the foods that you know will make your body strong.

Just like rationing our purchasing of toilet paper out of respect of others’ needs, consider rationing exposure to the news and media. We may be able to better-regulate our responses by asking ourselves “How would I be responding to this situation if there was no social media?” “How would I be acting at the grocery store if I did not just get done watching the news’ report of people buying up all the hand sanitizer?” Keep in mind that the media is a business. They want to promote the most sensational stories to capture attention and keep people constantly tuning in. Even if we are not inherently fearful about the situation, fear (like COVID-19) is contagious! Being told by health officials that over-reacting to this illness is still under-reacting does not help us to know what a “reasonable” reaction is. So, it is not abnormal to constantly ask ourselves if we are doing enough. The key, however, is what is directing our behaviors.

LOOKING WITHIN

What is causing us to act certain ways at the grocery store or with others? Is it fear or precaution? It has been known for years in the field of psychology that fear compromises the immune system. So, fear will never be inherently helpful to us. Don’t get me wrong - precaution is always a good idea. However, scrubbing things constantly with Lysol wipes may be more of our attempt to manage our own anxiety about the risk of illness, as opposed to what a medical professional would recommend in order to reduce the risk of infection.

April 2020

Zooming out our lens on the world can also be helpful in times of crisis. This is not about us. This is about the globe. Such a time in our history can encourage us to find balance by working as a global community to support each other.

CHANGE YOUR PERSPECTIVE

Even when considering a possible quarantine, how could we view the situation as an opportunity, as opposed to a thing to fear? What do the current mandates related to this pandemic offer as an opportunity that we might have never gotten otherwise? Can we finally do a deep clean of our home? Finish that book? Catch up with our sister who lives in Florida? Pick up knitting? We cannot change the circumstances. But, we can change our thinking. Consider how we can adapt and view this situation as an opportunity that has been given to us. (Hopefully!) we never experience this situation again, so this may be our only time to do those things that were falling by the wayside.

OFFER YOURSELF GRACE

Remember: we are human. Even for the perpetually-peaceful, this is still scary. Even if we do our best to limit our exposure to the media, we may find ourselves becoming overwhelmed. Allow yourself to feel fear out of love for yourself and our global community. Fear is not something in itself to fear. But, recognize where this anxiety is felt in your body.

When you need support, get it. Speak with your doctor. Find a therapist who does video sessions. Talk with a friend. Just be mindful of not focusing on the negative and “what ifs,” both of which will likely increase your fear.

THIS, TOO, SHALL PASS

We are resilient creatures. We have survived wars, famine, and plagues. Life will not always be like this. Things will become “normal” again. Consider what lessons we can learn from this situation as individuals and a society. Think about how this experience will change your behavior in the future.

THE BASICS

We reflect what we are around. So, to find your best balance, surround yourself with things that have the same goal. Depend on messages that encourage precaution over fear. Because fear does not tend to cause healthy reactions, above all, simply keep calm and wash your hands. Ashley Carter Youngblood, owner and psychotherapist at Inner Peace Counseling, PLC, is passionate about supporting her community during this difficult time. To respond to this need, she is offering telehealth services and pro bono therapy for those affected by the COVID-19 pandemic. Find more information at www.kalamazoo-counseling.com.

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April 2020

Plant-Based Eating GOOD FOR YOU, GOOD FOR THE PLANET (and it’s not as hard as you think.)

Photo by Charlotte Karlsen on Unsplash

Eating a plant-based diet has become more popular lately. You may have noticed several fast-food chains are now offering plantbased protein options with veggie burgers, breakfast sandwiches, tacos, and even vegan cheese pizzas.

WHY THIS NEW SURGE OF INTEREST? Health Benefits: In 2015, the World Health Organization ranked processed meat— including bacon, hot dogs, and sausage—as Class 1 carcinogens. This puts bacon in the same category as other carcinogens like tobacco, alcohol, and asbestos. Colorectal cancer has especially been linked with the consumption of processed meat and red meat. A study just came out this February in JAMA Internal Medicine that showed that the

April 2020

consumption of both processed meat and red meat significantly increase the risk of death by cardiovascular disease. Eating more whole grains such as brown rice and whole-wheat bread have been found to significantly reduce your risk of colorectal cancer. A diet that is rich in whole grains, fruits, vegetables, nuts, seeds, and legumes is associated with a 25% decreased risk of ischemic heart disease. Global Benefits: Another reason to try a more plantbased diet is the impact on the environment. The production of livestock for meat causes about 14.5% of global greenhouse gas emissions worldwide.

This may not sound like a lot, but the world population is growing and consuming more and more meat with an expected increase in demand of 70% by 2050. Water consumption is another reason for concern. According to the Water Footprint Calculator, beef requires 1,847 gallons of water per pound of meat. Compare this to the production of a pound of tofu which requires about 300 gallons of water. I know what you’re thinking: but where do you get your protein? Surprisingly, we really don’t need as much as we think. The average woman needs about 46 grams of protein per day according to the Recommended Dietary Allowance, and the average man needs approximately 56 grams. As Americans, we consume closer to 70-100 grams per day.

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Here is a sample menu from The Vegetarian Resource Group that shows how easy it is to get enough protein on a plant-based diet: Protein (in grams) Breakfast: 2 slices whole wheat toast 2 tbsp peanut butter Lunch: 6 oz soy yogurt 2 tbsp almonds 1 medium baked potato Dinner: 1 cup cooked lentils 1 cup cooked bulgur Snack: 1 cup soymilk TOTAL:

7 8 6 4 3 18 6 7 59

Overnight Oats

1 cup rolled oats 1 cup nondairy milk 1 cup berries 1/2 Tbsp chia seeds 2 Tbsp coconut nectar or pure maple syrup pinch of sea salt (optional)

In a bowl or large jar, combine the oats, berries, nondairy milk, chia seeds, nectar or syrup, and salt.

Cover and refrigerate overnight (or for at least several hours).

Serve with more milk to thin, if desired, and also consider other toppings including bananas, a sprinkle of cocoa, nuts, coconut, hemp, or pumpkin seeds.

Mix it up

Try one type of berry or a mix: strawberries, raspberries, blueberries, blackberries. YUM!

Converting to a completely plant-based diet may seem out of reach for you, but it isn’t as hard as you may think. It does require a little meal planning and, perhaps, the testing out of some new recipes. The evidence is convincing; the closer we can move towards a more plant-based diet, the better it is for us and the better it is for the planet.

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April 2020

Look Who’s Talking THE CHANGING FACE OF HEALTHCARE Dr. Marti Peters-Sparling

DR. MARTI PETERS-SPARLING

Dr. Marti Peters-Sparling is a family physician and the co-owner of Southwest Michigan Health Matters. Growing up with a love of Biology and other sciences and a desire to do something meaningful and help people, medicine was the clear choice. Earning an MD from Wayne State University School of Medicine, Dr. Marti started her career at Oakwood (now Beaumont) Hospital in Wayne, MI and eventually transferred to Bronson where she worked for ten years before deciding to forge her own path and open a clinic where she could have more freedom to practice holistic medicine and devote more time to her patients, following the Direct Primary Care model.

Dr. Marti enjoys the variety in her work and getting to talk with people from many different cultural backgrounds, life experiences, upbringings and religious beliefs. Helping people take back their own health, teaching others the benefits of a plantbased diet (see page 8) and taking care of our planet Earth are some of the things that are most important to her.

A wife and mom of two little boys, Dr. Marti enjoys meditation, pottery and gardening. One of the biggest inspirations in her life was her grandmother. Dr. Marti fondly remembers, “She always seemed like such a strong, independent woman, not afraid of anything and down to earth. She made the best rolls, knew how to use a shotgun (to keep squirrels off her bird feeder) and always had a big smile on her face.”

After a long day she likes to go for a walk outside to unwind and re-ground herself. Lately, reconnecting with the Earth helps her feel less disconnected from her community. Dr. Marti also enjoys reading and just finished Wabi Sabi Simple by Richard Powell. Her favorite indulgence (lately) is movies. Her family just watched Onward! and they are eagerly awaiting Trolls World Tour to be available for rental.

For optimal wellness, Dr. Marti encourages everyone to take time out every day, sit and reflect, move every day (outdoors if you can) & eat more plants!

EMILY BETROS

Emily Betros

Emily Betros is a Licensed Clinical Social Worker, certified health coach and the owner of Reclaiming Health, LLC. Seeing so many friends and family members struggle with body

Earning a Master’s Degree in Social Work from Michigan State University and her Health Coaching Certification form the Institute for Integrative Nutrition, Emily set out to help people take their health back and realize that their self-worth should never be tied to a number on the scale.

Emily’s passion is helping people give themselves permission to break free from the destructive cycles of “diet culture” and live a more intuitive life.

JENNY OPDYCKE PA-C

April 2020

image issues and constantly being consumed by the latest fad diet inspired Emily to become a certified health coach.

Emily loves to see her clients show up for themselves and watch their determination and courage grow at each session. It is humbling and inspiring to hear their stories and witness their strength as we navigate their journey to health. Some of the most powerful tools she equips her clients

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with are also her favorite tips and they include; practicing flexible thinking around your goals and expectations, get outside and deep into nature as much as you can, check in with your body daily to see what it needs, practice your own version of meditation or reflection and extend compassion toward yourself and others. Emily lives in the Milwood neighborhood with her husband Matt and their two-year old daughter, Luna. She loves a good cup of coffee from one of our local coffee shops and is currently reading several books; Befriending Your Body by Ann Saffi Biasetti, The Care and Feeding of Ravenously Hungry Girls by Annissa Gray and The Warmth of Other Suns by Isabel Wilkerson. Emily is inspired by the amazing women in our Kalamazoo community. She says, “If you have a personal or professional dream, need someone to talk to, or guidance in some way, chances are there’s another woman in our community that can help. Reach out, get to know your neighbors, get involved in the community and find your place. I couldn’t have started my business without the help of many other women in our community who had done it before me.”

In Memory Of

Jenny Opdycke, PA-C

Jenny Opdycke is a physician assistant (also known as an Advanced Practice Provider), spiritual teacher and the co-owner of Southwest Michigan Health Matters. In addition to a Master’s Degree in Medicine from Western Michigan University, Jenny has extensive postgraduate training in; nutrition, crisis intervention (CISM), counseling, Neuroemotional Technique (NET), Emotional Freedom Technique (EFT), motivational interviewing and non-violent communication. From the time she was a small child, Jenny has known that she was a healer. It brings her great joy to help people and bring love and compassion. It is her life’s purpose. With clinical experience in cardiothoracic/ vascular surgery, general surgery, gastroenterology, critical care/rapid response, palliative care/hospice, rheumatology, internal medicine, urgent care and family medicine, Jenny is an extremely skilled provider who is devoted to her patients.

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Jenny loves teaching and helping people awaken to their body’s capacity for health and healing. This often includes helping her patients explore spirituality which she loves. One of the causes that is most important to Jenny is helping physicians and health care providers where burnout and suicide has been on the rise. She has a real passion for healing the healers. Sleep, meditation and movement are among Jenny’s tips for wellness.

Jenny strongly believes that awareness and a supportive partnership with your health care provider is key.

After experiencing growing frustration with the inability to spend much needed time with patients due to insurance regulations, Jenny began looking for a solution. She and Dr. Marti Peters-Sparling began exploring the Direct Primary Care model and opened their practice in 2019. Focusing on six pieces of powerful medicine which form the cornerstone of health (stress management, quality nutrition, exercise, sleep, healthy relationships and spiritual relationships), she believes that there is no one When creating the editorial plan for this edition I envisioned four women committed to brining health, happiness and wholeness to the women of our community through their work as healers. The first woman I invited to be on the cover and to be featured in this story was my friend & acupuncturist of almost ten years, Jessica Silber. Tragically and unexpectedly, Jessica passed away on March 4th before we had the chance to complete her interview. I cannot let this edition be published without honoring the beautiful life that was, Jessica Silber.

Jessica Silber

size fits all approach to health and works to individualize a plan for each patient.

Jessica Silber, MSTOM, Dipl. OM was first and foremost a wonderful mother to her five-year old son, Nolan. She was born in Santa Rosa, California and grew up in Paw Paw, Michigan. She earned a Bachelor of Science Degree from MSU and

Mom to eleven-year old twin girls and three fur babies, Jenny loves to curl up with a good book and a nice cup of tea after a long day. A woman who truly inspires Jenny is her dear friend, Dr. Elizabeth Warner. Jenny says, “She has been such an important source of love, encouragement and support. I am constantly inspired by her brilliance, her heart, her capacity for love and her strength. I am grateful beyond words for her friendship.” Jenny’s favorite indulgence is a Starbucks Café Americano with cream, sugar-free vanilla syrup and a dash of cinnamon. She also loves a good book and has been revisiting Conversations with God by Neale Donald Walsch which sent her on her spiritual journey over 15 years ago. An important take away from this book: love trumps fear like nothing else can.

tenaciously pursued her desire to be a healer by earning a Master of Science degree in Traditional Oriental Medicine and Acupuncture from Pacific College of Oriental Medicine in Chicago. She became a National Board Certified and Licensed Acupuncturist and owned a practice in Kalamazoo. Jess was a healing presence for many and was passionate about bringing new life into the world, nurturing moms and babies and supporting those around her on their physical and spiritual journeys. Jess ran cross country in high school and was a devoted lifelong runner and soccer player. She loved playing piano and being a wildlife rehabilitator at Kalamazoo Nature Center. She passionately supported the empowerment of women. She will forever be loved and missed by her family, her friends and her community.

April 2020

RESTAURANT REVIEW

I had some important guests (my in-laws) coming to town to meet my husband and I for dinner, and I wanted to find a nice place for us to go. After considering a few different places, I decided on 600 KITCHEN AND BAR. 600 is fairly new; they opened in 2017. I had been there a few times previously and loved the look of the restaurant and the food was amazing. The building was once a greyiron foundry built around 1905 and still has some of the original brick and steel work, so it’s a cool mix of old and new. It’s large and open but still manages to have a fun vibe that isn’t too loud or busy feeling. What’s really cool and unique about their food is that they source as much of their food as possible from local farms. When we arrived, we were seated in the upper level which I was excited about since I had only sat downstairs on previous visits. After we ordered our drinks, we decided to get a starter for us to share. We decided on the SMOKED SALMON DIP . It was a creamy dip with salmon and dill that was served with delicious, cubed rye bread that was toasted. The dip was delicious, but I couldn’t stop eating that toasted rye! It was so yummy. It had just enough crunch. It was hard to decide what to order for an entrée as they have many yummy-looking

April 2020

plates that were all very different. But I had a tip from someone that the IMPOSSIBLE MEATLOAF was to die for, so I decided to go that route. If you aren’t familiar with the “impossible” products, they are plant-based food products made to taste like real meat. Although I am not a vegetarian, I have been super interested in this and feel like it’s a healthier alternative to traditional ground beef! My meatloaf was even better than I expected! It was served on top of onionwhipped potatoes and served with grilled green beans. It had a tangy sauce drizzled on top that I LOVED. Honestly, if I didn’t know it wasn’t actual beef it was cooked with, I would have never known. It was flavorful and tender. I would highly recommend it. My husband went with THE RIB-EYE which was a large (14oz!) choice rib-eye served with grilled green beans, mushrooms and a horseradish sauce. I tried a bite and it was a delicious cut of meat that was flavored well. My step mother-in-law ordered the 600 RAMEN and I was envious as it was large and colorful. I definitely want to try this the next time I go. It was a large bowl of ramen noodles with varied vegetables and a softboiled egg in a vegetarian miso broth. There was an option to add meat to this dish as well, but she opted to keep it vegetarian.

My father-in-law ordered the FORBIDDEN RICE BOWL . This, too, was a beautiful looking bowl. It had black rice, Asian vegetables, a soft-boiled egg and gochujang. He also added shrimp to this dish, but it is a vegetarian meal without adding any meat. He did ask for extra gochujang because it was originally lacking but was happy with it once the extra was added.

Lastly, we all decided to share a couple of desserts. We ordered the WARM CHOCOLATE BROWNIE without the caramel (I know… a travesty, but one of my dinner guests wasn’t a fan) and the PANNA COTTA . Both were perfect endings to a delicious meal! The brownie was just chocolatey enough to satisfy my after-dinner sweet craving, and I absolutely loved the honey and little bits of ginger that topped the creamy Panna Cotta. I really enjoyed our meal. 600 Kitchen and Bar made for an impressive place to bring our guests. Our service was great, the atmosphere was exciting, and our food was delectable! Elizabeth Precopio is a hairstylist by day and 24/7 food enthusiast. She visits restaurants in the Kalamazoo area and blogs about her experience at feedmekzoo.com

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April 2020

Financial Wellness Programs SUPPORT YOUR EMPLOYEES’ FINANCIAL

Besides pay, employee benefits are one of the top things future employees consider when researching a new employer. In the past, added benefits such as health insurance and 401(k) options used to be enough to attract new talent. Nowadays and with the unemployment rate so low, employers are competing hard for skilled workers—and many are investing in financial wellness programs to both attract and help retain top employees.

Why? According to MetLife’s Annual U.S. Employee Benefit Trend Study, 63% of employees say personal finances are their primary source of stress, despite feeling financially competent.1 We know that personal financial fitness plays an important role in an individual’s overall wellness—and ultimately job satisfaction. When someone doesn’t have to worry about how they will make their next mortgage payment or pay to repair their car, they are better able to concentrate on work and become more productive. In addition to distractions at work, financial stress can lead to absenteeism and high turnover. Herein is where employers come in, as more companies are looking for ways to help their employees become financially well. And we’re

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April 2020

HEALTH

not necessarily talking about becoming rich— more so about gaining financial freedom from unexpected expenses or debt—and ultimately meeting the individual’s short- and long-term financial goals.

Savvy financial wellness programs will provide on-site education for employees, which saves time and creates convenience for employees who never have to leave their workplace.

FINANCIAL WELLNESS PROGRAMS

Additionally, most financial wellness programs offer one-on-one financial counseling and coaching.

Through financial wellness programs, organizations can help their employees determine where they need financial assistance. These programs can do something their salary and benefits alone can’t: help employees better understand their financial situations. Many financial wellness programs offer financial education through seminars on topics such as credit, budgeting, debt reduction and retirement planning. The wide range of different financial topics helps any employee regardless of what financial stage of life they are in, such as: • The employee looking to create a budget, so they aren’t living paycheck to paycheck;

PARTNER WITH CONSUMERS Consumers @Work is a financial wellness program for employees that offers free financial seminars and counseling, informational materials and account setup for more than 175 employers across West Michigan.

We invite you to partner with us to provide your team with complimentary personal banking seminars, onboarding assistance and special financial services deals for your employees.

• An individual who is ready to purchase their first home;

• A senior employee who needs assurance their long-term retirement goals are on target.

Federally insured by NCUA

$ Organization benefits

Employee benefits

@Work Service Fee

Consumers @Work provides complimentary new hire onboarding assistance and financial wellness opportunities to all employees of our partner companies.

1 MetLife. “Financial Wellness Programs Foster a Thriving Workforce.” MetLife.com, 6 March 2020.

Katelyn Huntington Senior Business Development Representative 7200 Elm Valley Kalamazoo, MI, 49009 p: 269.488.1809 katelyn.huntington@consumerscu.org

ConsumersCU.org/katelyn

We offer simple ways to ensure all @Work employees have easy access to a standard bank account to eliminate the need for a paycard and to reduce the workload of your payroll staff. And we come onsite to get the job done!

WomensLifeStyleKazoo.com

Celebrating over 67 years of having fun with area pets!

H A P P Y tail

BOARDING KENNELS

Happy pets since 1952 BOARDING ∙ BATHING ∙ BABYING Bed & Breakfast For Your Pet

Located in a park like setting in Oshtemo, the staff at Happytail cares for your pet and makes sure they are comfortable while you are away from home.

We Look Forward to Meeting You & Your Pets We also keep cats!

269-375-2056

6227 Stadium Dr, Kalamazoo, MI happytailkennels.com SOUTHWEST MICHIGAN

MAGAZINE | EXPO

April 2020

Healthy Eats in Kalamazoo

Spring is approaching, and with the warmer temperatures I start craving lighter meals. We all want to incorporate healthier meals into our lifestyle, and two of my favorite restaurants take out all of the guesswork and make fast food into HEALTHY FOOD!

CORE LIFE EATERY 6300 S Westnedge Ave, Portage, MI Core Life Eatery believes the food you eat affects how you feel and how you perform. Keeping that mindset, they make everything from scratch with real whole foods and ingredients that are free of GMOs, artificial colors and sweeteners, and any other artificial additives. For most of us, myself included, when you hear the words “clean healthy eating”, it’s usually associated with the words “bland” or “boring”. It couldn’t be more opposite! Core Life Eatery has perfected fast and healthy food, and, most of all, it’s packed with flavor. All of their dressings, sauces, broths, and lemonade are made fresh daily. They press over 25 pounds of carrots each day just for their carrot chili vinaigrette dressing alone! Core Life has a very open, bright and airy atmosphere with tables, booths, long tables for family style seating, and offers patio seating during the warmer months. Now, let’s get to the good stuff: the food! You can choose from one of their perfectly curated bowls or create your own. One of my personal favorites is their BBQ Chicken Ranch bowls, it just hits all of those comfort food feels. Not to mention they have some of the best ranch I have ever tried, and I usually don’t care for ranch! *GASP* If you choose to create your own bowl, the ingredients are endless! Core Life offers two different size bowls and each one starts with a base of greens, purple rice, rice noodles, or broth. Then, add your protein of choice:

April 2020

chicken, steak, tuna, or keep it vegetarian and add tofu. Next up, add your toppings and choose a broth or dressing. They offer over 40 different ingredients to top off your bowl, so it never gets boring. Aside from the amazing bowls, Core Life also offers some delicious sides such as soup, sweet potatoes, brussels sprouts, and recently added a delicious gluten free mac-and-cheese to their menu. The staff at Core Life are all so sweet, always smiling, and happy to help you customize the perfect bowl. You can dine in, grab food to go through their drive-thru, or get lunch meetings catered to the office or any special event. Download the Core Life Eatery app and visit them at www.corelifeeatery.com so you never miss what’s new!

MAUI POKE 310 N Drake Rd, Kalamazoo, MI Another one of my favorite healthy spots in Kalamazoo is Maui Poke. Opening just under eight months ago, Maui Poke is Kalamazoo’s first restaurant dedicated to poke. Maui Poke has a very open concept with high-top tables, a little Hawaiian flare with the word “Aloha” on the toppings bar, and a pretty purple and very “insta-grammable” chalk wall with Boba Tea and their name. The owner, Janey, is a total sweetheart if you get the chance to meet her; she is usually working! Of course, the age-old question of how to pronounce “poke” always comes up. Don’t worry, you’re not alone! Just remember poke (Poh-KAY) rhymes with “okay”! Now that’s out of the way, we can dive right into what poke is all about. If you aren’t familiar with poke, it’s basically deconstructed sushi in a bowl. Not into sushi? No problem! Similar to Core Life, they also offer unique customized bowls, only a little different. Maui Poke offers three different size bowls and the base starts with zucchini noodles, brown rice, sushi rice, or mixed greens. Your protein options include tuna, salmon, octopus, shrimp, chicken, and more, including tofu. Then you can add your toppings ranging from fruits, veggies, and your choice of sauce. Sauces range from eel sauce, wasabi, spicy mayo, sriracha, and more. If you aren’t in the mood for poke, the mixed greens are a great option for the start of a beautiful salad! Just add

some turkey, ham, boiled egg and tomato and you have the start of a delicious Cobb salad. The zucchini noodles make a great base for a vegetarian option. I enjoyed my zucchini noodle bowl with edamame, pineapple, carrots, and cucumber! Maui Poke also offers Boba Tea (commonly referred to as Bubble Tea) and smoothies in several different flavors. Boba Tea is a blend of tea, milk, your choice of flavor, and tapioca pearls. I tried the taro root (purple), honeydew (green), and the strawberry smoothie. The taro root reminded me of cinnamon and was a pretty purple color. Boba Tea comes in the flavors of taro, Thai, coconut, mango, strawberry, peach, honeydew, pineapple, lychee, and milk tea. Smoothies are also customizable, and you can pick up to two fruits and add protein powder. Maui Poke also offers desserts that, you guessed it, can be made to order. While they sometimes offer a specialty dessert, they always have mochi and ice cream. I tried their blueberry cheesecake and it was delicious! Ice cream flavors range from the usual chocolate and vanilla to some traditional flavors such as red bean and green tea. Top it off with popping boba, chocolate or strawberry sauce, or some mochi and it’s the perfect sweet treat to end your meal! You can dine in, grab take-out, or order on UberEats at Maui Poke. If you snap a picture of your delicious poke bowl or Boba Tea, tag them on social media and you can get $5 off your next meal! If you are a student with an ID you can get FREE Coffee every day and 20% off on Mondays! Find more information at www.mauipokekzoo.com, Instagram @ mauipokekzoo, and Facebook @MauiPoke No matter which restaurant you choose, there are endless options for every appetite! Rachel Kirtley has worked in all levels of the food industry for over a decade. She is currently a Social Media Influencer, Content Creator and Restaurant Reviewer. You can visit her at thekalamazoofoodie.com

WomensLifeStyleKazoo.com

Call to Schedule:

269 - 63 9 -1 515

We’re in your neighborhood!

FIND FAMILY-FRIENDLY FUN WAITING FOR YOU AT THE CROSSROADS IN PORTAGE.

Residential Cleaning

No matter what you’re looking for, our mix of stores, high-end brands, and more than 90 specialty stores has something for everyone!

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MAGAZINE | EXPO

April 2020

CLEANING, DISINFECTING AND SANITIZING

Whatâ&#x20AC;&#x2122;s the Difference?

Now more than ever we are all concerned with the proper way to clean ourselves, our homes, and our belongings.

Bathroom cleaner, disinfecting wipes, hand sanitizerâ&#x20AC;Śso many descriptions for cleaning products. They all do the same thing, right? Wrong. We sat down with our friend, Jenn Tangeman, owner of Clean by Design, to find out what the difference is.

CLEANING

Cleaning removes germs, dirt and impurities form surfaces or objects. Cleaning works by using soap or detergent and water to physically remove germs from surfaces. The process of cleaning does not necessarily kill germs, but by removing them, it lowers their numbers and the risk of spreading infection.

DISINFECT

Disinfecting kills germs on surfaces or objects. Disinfecting works by using chemicals to kill germs on surfaces or objects. This process does not necessarily clean dirty surfaces or remove germs, but by killing germs on a surface after cleaning, it can further lower the risk of spreading infection.

SANITIZE

Sanitizing lowers the number of germs on surfaces or objects to a safe level, as judged by public health standards or requirements. This process works by either cleaning or disinfecting surfaces or objects to lower the risk of spreading infection. While most of us take great care to keep eating surfaces, food preparation areas, appliances floors and trash receptacles clean there are many areas that need special attention, especially now. Places in your home like; switch plates, door knobs, faucets, flush handles, door jams, cabinet handles, keyboards, phones, appliance handles, remote controls and stove knobs all need to be disinfected. In the course of cleaning, disinfecting and sanitizing inside and outside of your home, also make sure to remember commonly used items: toothbrushes, toothbrush holders, steering wheels, shifter knobs, car door handles, electronic screens, smart speakers, eating utensils and washable fabrics stay sanitized. Taking a little extra care in keeping your home clean is a huge step in preventing the spread of bacteria and viruses. If you are part of an at-risk population (or even if you are just a member of the general public) now is a wonderful time to schedule a professional cleaning service for your home. Staff members are extremely well trained in getting even the most overlooked areas of your home clean, disinfected and sanitized. They are also very mindful of maintaining an acceptable social distance to not cause any undue exposure while in your home.

April 2020

Name Tag

THE ART OF THE

en es Suze B

Kelly Duggan is an Image Consultant specializing in executive and personal image development, etiquette & communication skills. She is a certified member of the Association of Image Consultants International. Contact Kelly at: www.kellyduggan.com.

SOUTHWEST MICHIGAN

MAGAZINE | EXPO

Name tags seem to be a necessary evil at worst, and a conundrum at best. They are tricky on some types of fabrics, don’t stay in place, sometimes illegible when handwritten, constantly fly around on lanyards and interfere with clothing and accessories. And, once and for all, where should they go? As annoying as they are, name tags are vital in business. They need to be worn where they can be seen and read easily. However temporary, simple and sticky a name tag is, it’s part of your professional brand and the impression you make on others—especially those you’ve never met before.

A FEW TIPS FOR MAKING THE MOST OF YOUR NAME TAGS

• FIRST AND LAST. List your complete

name used in business, then allow your conversation to bring up job role and title.

• PLACE TO THE RIGHT. This may be contrary

to belief, but it will strengthen your presence. When your hand is extended, the sight line will be followed up your arm to the name tag, and then to your face & eyes.

• KEEP IT LEGIBLE. When handwritten, write

neat so others can read it easily.

• WEAR SECURELY. When possible, secure the

lanyard to keep your name easily accessible.

• PROVIDE FOR GUESTS. Have pre-printed

name tags ready for your guests, and blank name tags and dark markers available for those who didn’t RSVP.

April 2020

LEARNING TO SO WE DON’T

Bend Break

The Benefits of Challenging our Assumptions

ur early experiences in life teach us a lot about what’s right and wrong, good and bad, or safe and unsafe. Many of these lessons are explicitly taught to us but learned simply by observing the influential people and situations around us. These experiences help us to create guidelines about how we should live and interact with the world around us. Often, we aren’t even aware of what these guidelines or assumptions are until something happens that forces us to challenge them.

Unhelpful assumptions are ridged, inflexible, and unrealistic. These are often “If…, then....” statements that are very black and white, leaving little room for the unexpected. You can usually identify an unhelpful assumption if the thought contains the world “must” or “have to”. Trying to include fruits and vegetables into your meals is way different than telling yourself that you must. Sometimes it’s just not possible and that is okay. When guidelines become rules, we set ourselves up for failure.

Assumptions can be very helpful and are not all bad. They help us make sense of the world and, often times, keep us safe. Helpful assumptions are flexible, realistic, and amendable. They are seen as general guidelines instead of absolutes. They are adaptable to different situations so we don’t create unnecessary stress for ourselves.

So how do we adjust unhelpful assumptions about ourselves? First you need to identify what assumptions or beliefs you have that are not serving you anymore. Perhaps you grew up hearing, for example, that there’s a certain body type that runners have, and you didn’t have it. Now, you’re finding yourself interested in running and need to challenge that assumption. Some questions you might ask yourself to explore this assumption are: What negative experience have I had regarding running or being a runner? What standards do I have for being a runner? Is there something I’m telling myself I must or should do in order to run? Do I have any negative predictions about running?

An example of a helpful guideline or assumption might be, “It’s good to try to eat fruits and vegetables” or “getting a restful night’s sleep can help increase energy”. There is evidence that both of these guidelines are true and that not doing them could be detrimental to your well-being. However, there is flexibility in carrying out these guidelines. For example, when you’re traveling or haven’t made it to the grocery store recently, it might be more difficult to eat fruits or vegetables. If you need to stay up late to finish a project, that may make more sense than getting a full night’s sleep. THERE ARE CIRCUMSTANCES WHERE IT MAKES SENSE TO ADJUST THESE ASSUMPTIONS.

April 2020

After answering these questions, the unhelpful assumption might sound something like, “If I can’t run a mile without walking, I’m not a runner and should quit.”

ONCE YOU’VE IDENTIFIED THE UNHELPFUL ASSUMPTION, SEE IF YOU CAN FIGURE OUT WHERE THIS ASSUMPTION COMES FROM.

Why is it still something you believe or why are you using it to guide your decision? Next, consider how big of an impact it’s having on your life. How much mental energy is it consuming? How much is this guideline getting in the way of your joy? Gauge how unrealistic or unhelpful it really is. Finally, come up with a more realistic and balanced assumption that is more helpful and compassionate. An example might be, “If I can’t run a mile without walking, I’m still proud of myself for running the distance that I can. Everyone has to start somewhere, and this is where I am at.” This is a realistic and encouraging statement. You have a much greater chance of staying motivated by telling yourself this everyday rather than you should quit! We all have assumptions about all types of things—our appearance, worth, abilities, and more. Check in with yourself about which ones move you forward and which ones are holding you back. You might be surprised at what you can accomplish by simply telling yourself it’s possible!

Emily Betros is a licensed clinical social worker, certified health coach, and owner of Reclaiming Health, LLC. She specializes in body image support, eating disorders, anxiety, life transitions, mindfulness, and women’s issues. More info: www.reclaiminghealth.net.

WomensLifeStyleKazoo.com

Faces in

Healthcare Women’s LifeStyle of Southwest Michigan is pleased to present Faces In Healthcare 2020. We are excited to introduce some of the area specialists that make Southwest Michigan’s medical community so outstanding. Be sure to take a moment and read through the following pages to learn about their areas of expertise and get some valuable medical advice.

◊ Advancing Lives Jacque Jennings-Carter

◊ Heart Soul Mind Strength LLC - Kim Powers

◊ Innovative Eye Care Dr. Alexandra Copeland

◊ Resilience Chiropractic Dr. Chelsea Michaud

◊ Chosen PLLC

◊ Inner Peace Counseling Ashley Carter Youngblood

◊ New Hope Health Dr. LeAnn Fritz, PhD

◊ WMed Health Debra Taubel, MD

◊ Dr. Susan M. Dennis

ACCEPTING NEW PATIENTS

Susan M. Dennis, D.D.S. Susan Dennis, D.D.S., was born and raised in the Upper Peninsula. She earned her undergraduate degree at Michigan Technical University and went on to earn her Doctor of Dental Surgery at the University of Michigan School of Dentistry in Ann Arbor. Since beginning practice forty years ago, Dr. Dennis has pursued postdoctoral continuing education in advanced cosmetic and restorative dentistry. Dr. Dennis began preparing for dentistry when she was small. “My mom started me off sewing and embroidering when I was three, and with that handwork, I developed three dimensional concepts as well as hand-eye coordination very early in my life. I love art as well as science and math. My family includes mechanical engineers and teachers, so dentistry was a perfect fit for my upbringing and all of my loves and interests.” Dr. Dennis said she finds the motivation to come to work each day in giving people the smile of their dreams, whether it requires full-mouth reconstruction or just bleaching

their teeth to a beautiful, bright, youthful color. And mentoring her team to help them reach their highest potential is also a big part of what she loves about being a dentist. In describing her treatment philosophy, she said, “First of all, I love to look at each individual patient holistically by diagnosing their systemic health and how it relates to their periodontal health, dental health, occlusion or bite, and cosmetic or aesthetic condition. I’m looking for the oral-systemic health connections, with a focus on treating and preventing all dental disease. I combine all of these factors to determine what is best for that individual patient. I listen to each patient’s story and concerns,” she continued, “we codiagnose, and then I prepare a treatment plan based on their needs and wants. Dr. Dennis is happily married to her husband, Jim Murray, and together they have wonderful sons and daughters-in-law, and now eight beautiful grandchildren.

Dr. Susan M. Dennis

8150 Moorsbridge Rd, Suite A Portage, MI 49024 MyDrDennis.com

269.327.3400 SOUTHWEST MICHIGAN

MAGAZINE | EXPO

Faces in Healthcare • April 2020

ACCEPTING NEW PATIENTS

Resilience Chiropractic

Heart Soul Mind Strength LLC

Dr. Chelsea Michaud, D.C.

Kim Powers, MA LPC CAADC ADS MITS

Co-Owner

Dr. Chelsea Michaud, D.C. is the co-owner of Resilience Chiropractic who is a neurologically-based, Gonstead Chiropractor and is also Webster Certified to work with pregnant mothers before, during and after baby is born. Dr. Chelsea earned her Doctorate of Chiropractic from Palmer College of Chiropractic in Port Orange, Florida. She is a member of the Michigan Association of Chiropractors and the International Chiropractic Pediatric Association. Being a neurologically-based, Gonstead Chiropractor means that Dr. Chelsea specializes in assessing the nervous system for neurological interference and using the a very specific technique (Gonstead technique) to address and correct these areas of interference. In addition, Dr. Chelsea uses the Webster technique to help expecting mothers prepare for the arrival of baby. After care, most expecting mothers experience a 40% reduction in labor pains and delivery times. When she isn’t working, Dr. Chelsea loves to be outdoors with her husband (and co-owner of Resilience Chiropractic), Dr. Rob Michaud and their two dogs, Diesel and Ava. Working out and dating her husband, top her list of favorite things. Dr. Chelsea also loves Jesus and is currently working to read the Bible in a year. One piece of advice Dr. Chelsea has for our readers: A properly functioning nervous system contributes to overall good health and wellness. If we take care of our control center, the body will take care of the rest!

606 N 9th Street | Kalamazoo, MI 49009 www.resiliencechiropractic.com 269-389-0345 22

ACCEPTING NEW CLIENTS

Faces in Healthcare • April 2020

Licensed Professional Counselor

Kim Powers is a fully Licensed Professional Counselor in Kalamazoo, MI, and has been practicing in the field for the past 8 years. She has practiced as a Certified Advanced Alcohol and Drug Counselor helping not only individuals wrestling with substance abuse but also family members of those impacted by addiction. She loves working with individuals, couples, and families to overcome difficult seasons of life and empowering people to not only grow but to also flourish. She has recently opened her own practice off West Main Street, 1.5 miles east off 131. Counseling is not only Kim’s profession; it is her passion and her calling! - Supervision Services to Limited Licensed Professional Counselors - Certified Advanced Alcohol and Drug Counselor - Acupuncture Detoxification Specialist

200 Turwill Lane Suite D | Kalamazoo, MI 49006

(510) 827-1305 ACCEPTING NEW CLIENTS

Innovative Eye Care Dr. Alexandra Copeland,

Optometrist

Dr. Alexandra Copeland is an optometrist and owner of Innovative Eye Care in Kalamazoo. Her education includes a BS in Biology from Boston College, Doctor of Optometry from the Illinois College of Optometry, and a Low Vision Residency at Salus University. She received her Fellowship from the American Academy of Optometry. She is a member of several local and national Optometric Assocs.

Innovative Eye Card

Dr. Copeland has taught and worked in hospitals and private offices prior to opening Innovative Eye Care. She provides comprehensive and specialty eye care at her office, including annual, dry eye, and diabetic exams with dilation, contact and scleral lens fits, orthokeratology, and low vision services. Innovative Eye Care’s Optical has over 400 handpicked designer frames and sunglasses including Ray Ban, Prada, and Mau Jim. The newest ophthalmic lens technologies are used to ensure best vision.

Dr. Copeland lives in Kalamazoo with her husband and daughter. She is a member of the Junior League and the Texas Township DDA.

7161 W Q Ave | Kalamazoo, MI | innovativeeyecarekzoo.com

(269) 870-7334 WomensLifeStyleKazoo.com

ACCEPTING NEW PATIENTS

WMed Health Debra Taubel, MD Obstetrics and Gynecology

Dr. Debra Taubel offers health care services for women of every age. She provides preventative and specialty care, such as annual GYN exams, pap testing and STD testing, pregnancy testing, prenatal care, same-day placement of long acting-reversible contraception. Dr. Taubel is passionate about improving women’s health and women’s access to quality health care. In March 2020, under Dr. Taubel’s guidance, WMed Health instituted free, confidential pregnancy testing on a walk-in basis at its Oakland Drive campus. This community service provides women with information and resources whether the pregnancy test is positive or negative. Dr. Debra Taubel is chair of Western Michigan University Homer Stryker M.D. School of Medicine’s Department of Obstetrics and Gynecology. She sees patients at WMed Health, the clinical services of the medical school. Dr. Taubel is a Fellow of the American College of Obstetrics and Gynecology and a member of the Association of Professors of Gynecology & Obstetrics. She earned her medical degree in 1995 from the State University of New York Downstate College of Medicine and then completed a four-year residency in OB/GYN at St. Luke’s Roosevelt Hospital Center. She spent 17 years at Weill Cornell Medical School/ New York Presbyterian Hospital in New York City as the departmental Vice Chair for Education, Clerkship Director, and Associate Program Director. She served as medical director of the Women’s Health Practice in New York City. Dr. Taubel accepts patients without referrals from a primary care provider, and offers appointments for urgent conditions within two days.

WMed Health 1000 Oakland Drive Kalamazoo, MI 49008 (269) 337-6075 SOUTHWEST MICHIGAN

MAGAZINE | EXPO

Faces in Healthcare • April 2020

ACCEPTING NEW PATIENTS

Advancing Lives Jacque Jennings-Carter

Anti-Aging Specialist • International Business Developer

Making a difference in the lives of others has always been important to me as has my health. My health has always been a top priority; no matter what. So, after leaving my 25-year corporate career in 1997, I began educating myself about alternative health and have been helping others for the past 23 years. One of my favorite topics to discuss with others is their immune system. Why? Because it is critical to long-term health. So that’s why I want to use this space to stress the importance of caring for our immune system. Every. Day. Not just when we start to feel ill. Here is a question for you: Except for the current COVID-19 issue, when was the last time you thought about your immune system? Sounds like a silly question, doesn’t it? After all, who really spends time thinking about their immune system? The answer is: People who want to age gracefully and stay as healthy as possible throughout their life. “The immune system is designed to defend the body against the bacteria, microbes, viruses, toxins and parasites that threaten to invade it. Weakness in the immune system opens the door and lets them in,” says Dr. Robertson D. Ward, M.D., FAACP, MC-FP. Please read that quote again and notice the word, viruses. Regardless of age, we become ill because our immune system is not at optimal/ peak performance or, as some say, “is compromised”. One of the most important things we can do to maintain the peak performance of our immune system is to be purposeful when it comes to caring for it. An obvious way to care for the immune system is something that our moms and dads taught us when we were young –

and one we are hearing a lot about lately wash our hands, properly and often. There are many other things we can do; too many to list them all here. But I want to share some simple action steps most everyone can implement easily: quality immune supplements and replenishments such as medicinal mushrooms and redox signaling molecules; healthy foods that build the immune system; drinking enough good, quality water; Liposomal Vitamin C; essential amino acids; getting enough restful sleep; and keeping a positive attitude as our mental health significantly affects our physical health. There are also many spices and herbs that are great for the immune system. A few for your grocery list are: thyme, cayenne pepper, ginger, licorice, turmeric; my personal favorites – cinnamon, garlic, rosemary and my absolute favorite, basil. I would love to work with you to help you keep your immune system at peak performance. My services are free except for the products I may recommend. I cannot say this enough - we cannot take our immune system for granted. If we truly want to maintain our health, our immune system needs us to be as diligent in protecting it as much as we need it to be diligent in protecting us. Each is dependent on the other. Jacque is as passionate about serving the community as she is about helping people achieve optimal health. A Life

Member of the WMU Alumni Association, Jacque received both her Bachelor’s and Master’s Degrees from Western Michigan University and is a Bronco to her core and is proud to be a WMU donor. Jacque is dedicated to the advancement of communities in Southwest Michigan and devoted a great deal of her time and talent, over the years, serving on over 15 boards and committees. In addition to her hard work for the local community, Jacque has served Michigan by advocating for the adoption of the no smoking in buildings policy many years ago as well as increasing awareness for organ donation through a major project she created for her Rotary Club which grew to include all 60 Rotary Clubs in the 6360 Rotary District. When Jacque isn’t advocating for our community, she enjoys spending time with her daughter, son-in-law & two grand-dogs.

advancinglives.myASEAlive.com Jacque@AdvancingLives.biz

269.779.2900 24

Faces in Healthcare • April 2020

WomensLifeStyleKazoo.com

ACCEPTING NEW PATIENTS Ashley Carter Youngblood

LMSW, LMFT, CMHIMP, CADC, ADS, NNP

Inner Peace Counseling, PLC Ashley Carter Youngblood is both a fully-licensed clinical Social Worker and Marriage and Family Therapist. She earned her Master’s degree from Boston University and has been in the field since 2007. She holds several credentials that offer a unique perspective: Certified Mental Health Integrative Medicine Provider, Certified Alcohol and Drug Counselor, Nutrition Network Practitioner, Certified Acupuncture Detoxification Specialist, and Journey Practitioner. Ashley is also trained in Trauma-Focused Cognitive Behavioral Therapy, is an EFT/“Tapping” practitioner, has completed Level 2 Gottman Couples Therapy Training, and is the Behavioral Health Director for a local Direct Primary Care medical practice. Ashley specializes in offering a holistic approach to counseling worrying women and highly sensitive individuals/ empaths. Her female-owned therapy practice, Inner Peace Counseling, PLC, is located in Kalamazoo, Michigan, and offers both in-person therapy and secure video sessions. Ashley has also recently expanded her services to include lifestyle coaching for those interested in exploring the connection between lifestyle choices (e.g. nutrition) and mental health. As a feminist, Ashley is proud to serve her community by helping women find their voice, embrace their confidence, and improve their relationships. She believes that therapy is not simply “just talking” and that each person is the expert of their own life. Given this approach, Ashley’s focus is on helping others incorporate mindfulness and awareness in order to access their own inner wisdom and make their healthy changes last for a lifetime. You can find out more about her or read her frequent blogs on her websites: www.kalamazoo-counseling. com and www.lotuslifestylecoaching.com.

Inner Peace Counseling, PLC www.kalamazoo-counseling.com 4155 S 9th St, Suite D | Kalamazoo, MI ashley@kalamazoo-counseling.com (269) 254-1211 26

Faces in Healthcare • April 2020

ACCEPTING NEW PATIENTS Dr. LeAnn Fritz,

PhD

New Hope Health Are you sick of being sick? Working from the premise that your body is designed to heal itself if it has what it needs, Dr. LeAnn Fritz, PhD, combines science and nutrition to discern exactly what your unique body needs in order to reach optimal health.

Dr. LeAnn is founder of New Hope Health and has been practicing natural medicine since 2010. From infants to the elderly, with any symptoms you can think of, Dr. LeAnn’s expertise is figuring out the root cause of why you’re feeling ill. Are you experiencing hormone issues, digestive discomfort, sleep challenges, stress/anxiety, skin trouble, excess weight, hair loss, lack of energy, or mental fog? No symptom is normal and Dr. LeAnn gets to the root cause. The motto at New Hope Health is, “We don’t guess, we test!” Your body can tell us exactly what you need to be well. There is hope!

New Hope Health 198 E Centre Ave | Portage, MI newhopehealth.com

(269) 204-6525 WomensLifeStyleKazoo.com

THANKS TO OUR APRIL SPONSOR:

seniorcarepartnersmi.org

Save the Date

JOIN US IN APRIL FOR A VIRTUAL MEETING! WHEN | 11:30 AM – 1:00 PM

TO REGISTER | Visit tinyurl.com/u2e7sol

OUR MISSION | To bring women together who will collaborate with one another to strengthen, grow and develop each other’s professional, business, and communication skills for the betterment of the Greater Kalamazoo Community.

• April 14, 2020 April will be a virtual meeting To register, visit: tinyurl.com/u2e7sol

• May 12, 2020 • June 9, 2020 • July 14, 2020 • August 11, 2020 • September 8, 2020 • October 13, 2020 • November 10, 2020

Meetings are held at WMU Fetzer Center from 11:30a – 1:00p unless otherwise notified.*

Peace of Mind = PRICELESS · · · ·

• December 8, 2020

LICENSED MEMORY CARE ASSISTED LIVING

Downsizing & Move Assistance House & Pet Sitting Professional Event & Project Management Personal Assistant

North Woods

Village

Kalamazoo

Our Community Features: specifically designed for those with memory challenges

marybeth@asinglerayofhope.com www.asinglerayofhope.com

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April 2020

I T C O S T S HO W M U C H?

How Not to be Surprised When it Comes to Servicing Your Car

ears ago, my spouse at the time decided to purchase a new vehicle. It was a surprise as I was hauled to the Fiat dealership for the big reveal of something I didn’t know was a potential, or even possible, purchase. The car was bellissima, but knowing where our finances were, I asked quite plainly, “Can we afford this?” That newly financed $16,000 beauty, with its $260 monthly car payment, needed full coverage insurance until it was paid off. And, as you also live in Michigan, you know how expensive that can be (especially if you’re young and your credit is struggling). Therefore, the $260 monthly car payment escalated to almost $450 a month to include insurance. And maintenance was not included in that calculation. The same went for the next car purchased. There is a surprised exclamation I’ve heard from my ex-spouse, many friends, customers and acquaintances in the many years I’ve been involved with the automotive industry: “I didn’t know it was going to be so expensive to own or fix this!” In past years I’ve expressed this often: why was there such a lack of resources and education in providing the cost of ownership to car buyers? Why were buyers not looking more into the cost to own their car of interest or the problems other individuals had with their vehicles? Is there a way to build and provide maintenance schedules with costs prior to the purchase so customers can prepare and realistically know what it takes to keep their car in good running order? Luckily, it is now 2020 and the digital age provides almost too much information on any and everything you need to know about your

April 2020

vehicle. Reviews, forums, manufacturer sites, dealership sites, etc…, can all give a glimpse into the added dollars you are investing into your big purchase. And investing is a way you have to look at it because it is likely the first or second largest purchase you will make, following a house. So you likely plan on having this vehicle around for a while. Both Edmunds.com and Kelley Blue Book have cost-to-own calculators on their sites. They provide breakdowns of costs to include insurance, maintenance, fuel, taxes, state fees and repairs for the total five years. Edmunds.com takes it one step further in creating a breakdown chart showing the cost of each item each of the five years. For either site, simply select the make, model and year. Edmunds also includes a style selection which can include engine, or other little differences, and zip code to account for average costs in your area. Curious to test this for myself, I selected each of the vehicles I have been looking at to potentially purchase in the next year. Their average costs were near a $20,000 difference in ownership. Ouch. NOTE: the costs in purchasing a new vehicle are very different from purchasing a used vehicle, especially if you are looking to do a Craigslist purchase. Those, if you aren’t a selfguided, seasoned car person, are the ones you really want to research before you purchase. For the used vehicle you purchase, you have to account for the repairs or neglected maintenance items the seller may have decided not to fix prior to selling it. But your local dealership or trusted shop can look over

it to help you figure out what is needed after your purchase. A new vehicle has the benefit of warranty coverage to take care of any hiccups that may come up in manufacturing which are usually, if any, recalls. Typically, though, the first five years will be maintenance items like oil changes and tire rotations, cabin or engine air filters, etc. And I can’t emphasize this enough: brand will also be a huge influence in cost. If it’s a luxury brand, there should be no surprise of a heftier bill at the end of your routine service visit compared to the same work on more economical brands. For example, my 1999 Mercedes E320 Wagon had a minimum $125 oil change, whereas my 2012 Chevrolet Cruze is around $55. This isn’t aimed to scare you, but to make you more proactive and aware of what goes into taking care of your ride. This is also a great exercise for buyers, especially teens purchasing their first vehicle so they can understand what to expect in their newfound privilege of vehicle ownership. It is disheartening to hear so many individuals of all ages surprised at how much it costs to take care of their car, but a car is an intricate piece of mobile machinery where moving parts need to be maintained. Lalita Chemello is a Detroit-born writer newly displaced to the west side of the state. She’s written/edited for New Roads lifestyle magazine and Panorama. Her other passions are photography, motorsports and screenwriting. You can also occasionally find her around town on her vintage two wheels.

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The Presidential Spouse

HOW THE TERM ‘FIRST L ADY’ CAME INTO

POPULAR USAGE

SARAH CHILDRESS POLK. 4 MARTHA WASHINGTON. 2

DOLLEY MADISON. 3

hen General Washington reluctantly agreed to be the first commander in chief of our nation, his wife, Martha, was thrust into a role she wasn’t excited about. She knew her husband’s acceptance of this title would demand a public presence from her, and she wanted a more private life. Martha felt her husband had already done enough, but she shared her husband’s sense of duty and obligation to our new country, and she made the most of her new position. She became our country’s first official hostess and carefully constructed an atmosphere for open discussion at diplomatic dinners and gatherings. She also created an environment where Americans from many backgrounds could participate socially, eliminating the feel of royal audience. Mrs. Washington knew her actions set a precedent for the presidential spouses to follow, and she took that responsibility seriously, even though she had rather be home at Mount Vernon.

One of the first hurdles for the new leader and his wife was what to call them. Our country’s first head of state needed an appropriate title without sounding like a royal. The senate and house of representatives eventually settled on ‘PRESIDENT’ for Mr. Washington and Mrs. Washington was called just that, MRS. WASHINGTON , as if her role was no different than usual. Popular opinion, though, had another idea for this lady who so staunchly supported her husband. Martha was accustomed to shouts of ‘LADY WASHINGTON’

April 2020

from her visits to her husband’s camps during the war, but with the new office of presidency, this title took on a different meaning. Our nation was to be governed by the people, for the people, and the title of ‘Lady’ was dangerously close to the language used when referring to royalty. Other titles like “Marquise” or “Mrs. President” were discussed for use by congress, but none sounded right or felt appropriate for our new democratic nation, so her title was Mrs. Washington officially and Lady Washington popularly.

THE TERM FIRST LADY WASN’T USED OFFICIALLY IN REFERENCE TO THE SPOUSE OF THE PRESIDENT FOR ANOTHER 100 YEARS. According to legend, it was at DOLLEY MADISON’S funeral that incumbent President Zachary Taylor eulogized her as “First Lady,” perhaps thus being the first known use of the title in connection with a president’s wife, although no record of his eulogy exists.1 Mrs. Madison was known as the premiere hostess of political society and was influential to many administrations. From acting as hostess for President Jefferson (who was not married at the time of his presidency) to advising SARAH CHILDRESS POLK during that administration, Dolley Madison helped shape the social structure of our nation through 11 presidencies. A social media of the past—the newspaper— was instrumental in the popularization of the title ‘First Lady.’ It was 1877, when

LUCY WEBB HAYES. 5 MRS. LUCY WEBB HAYES , the 19th First Lady,

was mentioned often in the newspaper. The regular reporting and interest in her activities widened the use of the phrase and made the title a household moniker. The phrase had been used before in isolated instances as early as Mrs. Washington, but the seclusion of the people and lack of available wide-spread communication hindered its everyday use. Now the popular term First Lady is used for the wife of presidential spouses around the world, setting precedent for husbands of presidents to be called First Gentleman. Even before the term became widely used, the wives of our presidents have been backbones of American society. From Martha Washington to Melania Trump, their tireless efforts on behalf of the American people have made them all our First Ladies.

This is the second in a series of articles about American First Lady history, for copies of the first article, please see the March 2020 edition of Women’s Lifestyle Magazine K. Lynn McFarlen is the Community Outreach Director for Langeland Family Funeral Homes. Lynn is excited to share what she has learned about the fascinating topic of First Lady history. From social impact to political influence, these ladies have made many lasting contributions to our country and the American people. 1 From the biography of Dolley Madison on the First Lady Library; www. firstladies.org 2 Painting by Gilbert Stuart. 3 New York Historical Society. 4 Sarah Childress Polk’s portrait painted at the time she was First Lady. (White House Collection). 5 Bell, Charles Milton, photographer. (United States Library of Congress’s Prints and Photographs: digital ID cph.3a08798)

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April 2020

Easter Dishes

Heather Dombos comes from a long, southern tradition of hospitality and hearty cooking. You can usually find her in the kitchen whipping up something special for family and friends.

Easter is right around the corner and we could all use a little comfort food right now. Here are some delicious options to accompany your Easter ham.

Baked Macaroni & Cheese 1 Tbsp vegetable oil 1 lb macaroni 9 Tbsp butter 3/4 cup mild cheddar cheese, shredded 1⁄2 cup sharp cheddar cheese, shredded 3/4 cup Monterey jack cheese, shredded 2 cups half-and-half 8 oz Velveeta cheese, cubed 2 eggs, lightly beaten 1⁄4 tsp seasoning salt 1⁄8 tsp fresh ground pepper Preheat oven to 350.

Lightly butter a deep baking dish. Fill a large pot with water and bring to a rapid boil. Add macaroni and the 1 Tbsp oil. Cook for 7 minutes, or until tender. Drain well and return to the pot.

Meanwhile, in a small saucepan, melt 8 Tbsp of the butter. Stir into macaroni. In a large bowl, combine all the shredded cheeses. To the macaroni, add 1 1/2 cups of shredded cheeses, half and half, the cubed cheese and the eggs, and the seasoned salt and pepper.

Transfer to the prepared casserole dish, and top with remaining 1/2 cup shredded cheese. Top with remaining 1 Tbsp of the butter. Bake for 30-35 minutes or until the edges are golden brown and bubbly.

Pineapple Spoonbread 1/4 cup butter 1/2 cup sugar 20 oz can pineapple, crushed (undrained) 4 eggs Pinch of salt (optional) 7-9 bread slices, cubed

April 2020

Preheat oven to 350 degrees. Cream butter and sugar. Add pineapple, eggs and salt. With a spoon, gently stir in bread cubes and toss lightly until combined. Pour mixture into a greased casserole dish. Bake 45-60 mins until beginning to brown.

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Broccoli Salad SALAD: 5-6 cups broccoli florets 1 cup sharp cheddar cheese thicker, not finely shredded 2/3 cup dried cranberries 1/2 cup crumbled bacon 1/2 cup salted sunflower seeds 1/3 cup red onion diced into small pieces Combine broccoli florets, cheddar cheese, dried cranberries, bacon, sunflower seeds, and onion in a large bowl. In a separate, small bowl, whisk together mayo, sour cream, vinegar, sugar, salt, and pepper until smooth and well-combined. Pour dressing over broccoli combination and toss or stir well. Broccoli salad may be served immediately, but for best flavor refrigerate for at least one hour before serving. Make sure to toss broccoli salad thoroughly again before serving.

Strawberry Dream Cake 1 (18.25-oz) package white cake mix 1 (3-oz) package strawberry gelatin 4 large eggs 1/2 cup sugar 1/4 cup all-purpose flour 1/2 cup finely chopped fresh strawberries 1 cup vegetable oil 1/2 cup milk STRAWBERRY BUTTERCREAM FROSTING 1 cup butter, softened 2 (16-ounce) packages powdered sugar, sifted 1 cup finely chopped fresh strawberries FOR THE CAKE: Beat the cake mix and next 7 ingredients at low speed with an electric mixer 1 minute. Scrape down the sides, and beat at medium speed 2 more minutes, stopping to scrape down sides, if needed. (Strawberries should be well blended into batter.) Pour batter into 3 greased and floured 9-inch cake pans. Bake at 350Â° for 23 minutes or until cakes spring back when lightly pressed with a finger.

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Cool in pans on wire racks for 10 mins. Remove from pans; cool completely on wire racks.

FOR THE FROSTING: Beat butter at medium speed with an electric mixer 20 seconds or until fluffy.

Spread Strawberry Buttercream Frosting between layers and on top and sides of cake. Garnish, if desired. Serve immediately, or chill up to 1 week.

Add powdered sugar and chopped strawberries, beating at low speed until creamy. (Add more sugar if frosting is too thin, or add strawberries if too thick.)

April 2020

ONE WOMAN’S OPINION

What if Hillary had Won? NOVEMBER 8, 2016

As the country sat in front of their TVs and computer screens, we watched in real-time as a reality star became President of the United States. But this isn’t about him. This is about earlier in the day when a mother brought her 10-year-old daughter with her to the neighborhood church, serving as the area polling station, before dropping her off to school. As she picked up the voting ballot, she turned to her daughter and asked her to remember that moment, because, likely, they would both be witnessing the first woman to become president. While the daughter shifted her feet in boredom, the young mother smiled as she filled in the oval next to Hillary Clinton’s name. This was a defining moment for many women who were excited to be a part of history. That was four years ago. As television anchors and news pundits reported the voting numbers rolling in and the map on the screen turned red, a large segment of the female population across the nation slowly realized they would have to wait yet another four years (if not, much longer) before they could show their daughters

April 2020

that they really can be anything they want, even President of the United States.

BUT WHAT IF HILLARY HAD WON? Politics aside, what would it have meant for the college-aged women to be able to point to President Hillary Clinton as the reason for going into law or politics? Women have crashed through the glass ceiling in virtually every single profession. They are running companies, traveling through space and serving on the Supreme Court. They just haven’t cracked the ceiling of the Oval Office. Locally, we have a had several women serve as Mayor of Kalamazoo, and Karianne Thomas is currently Kalamazoo’s first Public Safety Chief. She is an inspiration to ALL young people wondering if they have what it takes to serve in the police force and beyond. In today’s era, a woman becoming president shouldn’t be just a pipe dream, and it shouldn’t be an Earth-shattering idea in the political arena. Yet, we still have women’s issues being decided on daily by an overwhelming majority of male politicians.

So, what if Hillary had won? The Earth wouldn’t have fallen off its axis as many were predicting. No, life would have gone on as normal, but I would like to think that she would have straightened it out just a bit. Girls deserve to have a role model in every facet of life. They deserve to be firefighters, football coaches and farmers. In 2020, there should be no shards of glass on anyone’s shoulders, but yet, here we are. While she didn’t win, Hillary Clinton was a trailblazer, smoothing the road for the next woman daring enough to travel down it. Here’s a thought… let’s hold out hope that we will see a woman become President of the United States in our lifetime. Not because she’s a woman but because she deserves to be there.

Heidi McCrary is a writer and a regular contributor to Women’s LifeStyle. Look for her debut novel, Chasing North Star in the fall of 2020. Follow Heidi at heidimccrary.net and fb.com/HeidiMcCraryAuthor.

WomensLifeStyleKazoo.com

Mosquitoes, Fleas & Ticks

HOW TO PROTECT YOUR FAMILY Last month, we told you how to protect your pets. Here are a few things to know to protect yourself this season.

DID YOU KNOW THAT ILLNESSES FROM MOSQUITO, FLEA AND TICK BITES HAVE TRIPLED IN THE U.S.? “Zika, West Nile, Lyme, and Chikungunya—a growing list of diseases caused by the bite of an infected mosquito, tick, or flea—have confronted the U.S. in recent years, making a lot of people sick. And we don’t know what will threaten Americans next,” said CDC Director Robert R. Redfield, M.D. “Our Nation’s first lines of defense are state and local health departments and vector control organizations, and we must continue to enhance our investment in their ability to fight against these diseases.” Ticks and mosquitoes are spreading germs in increasing numbers, moving into new areas & putting more people at risk of infection.

So, what can you do?

• Use insect repellent. • W ear appropriate clothing.

• U se bed nets if sleeping outdoors. • T o stop ticks, tuck long pants into your socks and avoid tall grass and underbrush. • K eep your screens in good repair. • P lant mosquitorepelling plants near your home. • T hese include scented geraniums, lemon thyme, marigold, tansy,

citrosa plants, sweet basil and/or sassafras.

• E liminate the standing water that mosquitoes need to reproduce. • E ncourage natural predators. • T here are plenty to choose from: ladybugs, bats, dragonflies, praying mantis, spiders, and birds. Stock ponds with fish will also eat mosquito larvae. • U se yellow light bulbs in outdoor fixtures. • H ave your yard treated for these insects!

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April 2020

The weather is getting warmer. Summer is on the way! You look forward to hanging out in the backyard, grilling out & playing with your kids & pets, but are you prepared for insect season?

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