Refresh Your Life - April 2014 by Moxie Magazine

April 2014

Greater Kalamazoo

An 6th niv Ed ersa itio ry n

FREE Green Renovation

Your Life E s s e n t i a l • E n l i g h t e n i n g • E n t e r t a i n i n g w w w . w o m e n s l i f e s t y l e k a z o o . c o m

Naturally Refreshed

Our practice is dedicated to caring for women of all ages from adolescence to beyond menopause. Our physicians are experienced, caring and dedicated to providing you with the highest quality of care.

Dr.Wendy Bauer

Dr. Joseph Reithman

Dr. Rebekah Sharp

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Dr. Carley Davis

Dr. Carter Lomax

Front row: Rebecca Kundan, FNP-BC; Pamela Wadsworth, WHNP-BC; Brittany Post, WHNP-BC; Marcia Johnson, MD; Carly Davis, MD Back row: Carter Lomax, Jr., MD; Rebekah Sharp, MD; Wendy Bauer, MD; Joseph Riethman, MD

OB-GYN P.C. 601 John St. Suite M-318 Kalamazoo, MI 49007-5383 269-345-6197 www.obgynpc.com

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We have expanded! We now carry Fresh Flowers, Home Decor and Gifts. We are expanding our Pet Products, Grills and accessories Check out the Ace Floral Department for everyday arrangements and special events.

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GREEN

here has never been a better time to renovate in a sustainable way. We have an abundance of earth-friendly building material choices as well as building professionals at our fingertips who are wellversed in energy efficiency. You may hear hype about new construction going green, but maybe not as much about renovation. Making conscientious decisions on how your current home impacts the earth and how energy consumption affects Mother Nature and your wallet should be part of the home improvement mindset. Inherently, rehabbing an existing structure is sustainable in its own right; fewer materials are needed and less havoc impacts untouched land. What strategies can be implemented to have lower impact on the environment when embarking on a redo?

REPAIR RATHER THAN REMOVE OR REPLACE. Make this your mantra.

Now repeat it. Do you recall watching your parents or grandparents spending hours in the garage refinishing an existing door or tinkering with a broken light fixture? It very well could have been for budget reasons, but it’s nice to not have those items end up in a landfill. Repair what can be fixed before buying new. Explore options to re-glaze a tub before tearing it out. Consider re-facing or repainting existing cabinetry before investing in a new kitchen. Certainly there are going to be fixtures that just have to go, but stop and consider what’s possible with some imagination and hard work before purchasing anything new. The exception to this rule: items such as appliances and water heaters are simply more energy efficient with new technology.

RECYCLE. We recycle cardboard boxes,

aluminum cans and plastic bottles, so why not shingles, vinyl siding and wood flooring? Special programs are available through local waste management and recycling facilities to ensure responsible disposal of demolished building materials. Everything from wood and tile to insulation and bricks is accepted. When searching for replacement items, find consignment shops that specialize in architectural artifacts. Vintage door knobs, cabinet hardware, stained glass windows and old doors are hot products for resale. Salvageable items like cabinets, counter tops, appliances and plumbing and lighting fixtures can be donated to organizations that make them available to the less fortunate. Volunteers may even offer to dismantle these fixtures from your home and arrange to haul them away. It’s a win-win situation for everyone involved.

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by Ashley Cole

What strategies can be implemented to have lower impact on the environment when embarking on a redo? from sustainable sources. The more local, the better. Though most eco-friendly products are now clearly highlighted on their packaging, look for buzzwords like “formaldehyde free,” “low VOC” and “energy efficient.” Appliances will boast a sticker to describe their energy star rating. Sustainable materials can include both new materials that come from renewable resources like bamboo or recycled materials such as counter tops created from recycled paper like Richlite. Don’t be afraid to ask your local home supply experts if remnants are available for items like granite slabs or rolls of surplus carpet. These are often in their warehouse, leftover from past projects and not on display in the showroom.

REGARD DETAILS. The little things

count. It’s not just about the materials being taken out and brought into the home, it’s about the actual process of remodeling itself. Spend a day watching a construction crew and you’ll see waste galore. Trucks continually drive back and forth from the job site to supply houses for more materials, heating and cooling are running in additions where window and doors are open and gaspowered generators run continuously even when they aren’t being used. Plan wisely when heading to the home improvement store. Make lists and double check them before getting into your car and wasting gas. Turn off lights and equipment when not in use. With a little extra planning, your home renovation will not only make your neighbors green with envy, but it will also be earth friendly!

Ashley Cole is a professional interior designer with a passion for all things style. Her work has been featured on HGTV as well as numerous publications. www. ashleycoledesign.com

April 2014

Barbara Osborne The 30th Annual Kalamazoo Dog Walk & Canine Festival is coming up soon, and if you have a passion for four-legged companions, you aren’t going to want to miss it. The Dog Walk is the Kalamazoo Humane Society’s biggest fundraiser of the year, incorporating a two-mile walk and lunch with fellow participants. Other activities offered include contests, pet photos, micro-chipping, raffles, a children’s play area, pet adopt-athons, educational booths, and much more. Best of all, it’s an event that can be shared with your animal family and friends, something that Paula Kegeler and Barbara Osborne know very well. Paula has attended twenty-eight dog walks, only missing one in the last twenty-nine years. She got involved because she has a true passion for what Paula calls “the wonderful cause, serving the animals and making sure we have enough money to do what the animals need done. It’s a really wonderful experience for families and volunteers.” Paula says that her favorite thing about the Dog Walks is the camaraderie that occurs as the community comes together. That’s how she met Barbara Osborne 29 years ago. And they’ve developed a lasting friendship by working the Dog Walk together. Paula says: “We see the same people almost every year. Not always the same dogs, but the same people walking and volunteering, and it’s great for everyone involved.” And Barbara agrees: “Everything about the Dog Walk is fun. I work part of the time and enjoy free time with my dog(s) during the rest of the event. Every year I catch up with friends that I haven’t seen during the rest of the year. It’s a great way to spend time with your dogs and friends. Currently retired, Paula volunteers as much as she can. She spends her Mondays helping out a teacher friend at Winchell Elementary and takes the dogs to pet therapy on Fridays. Both she and her husband volunteer at Operation Fix It, a spay and neuter project through the Kalamazoo Humane Society. When she has free time, Paula keeps busy with morning exercise, reading, knitting, and gardening. Barbara Osborne has taught Dog Obedience for the last twelve years through the Kalamazoo Dog Training Club and is a current Board Member. She served as a Board Member for the Humane Society for ten years. During the last 29 years, she’s missed only two of the Dog Walks. She fondly recalls the year she judge the Dog & Owner Look a Like contest and another year where she helped judge the dog agility event. What never fails to amaze and fascinate her is the variety of dogs at the Walks and how well they all get along. “So many different sizes, breeds and personalities…it’s fantastic!” This year’s Dog Walk takes place on May 3rd at Prairie View Park in Vicksburg. For more information about the Kalamazoo Dog Walk and how you can get involved or make a donation, visit the Humane Society’s website at www.kazoohumane.org or call 269.345.1181. - Emily L. Magyar

Paula Kegeler 12

April 2014

www.womenslifestylekazoo.com

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Events Calendar April 2014

Borgess Events Plainwell Senior Expo

This event will feature vendors, health screenings, refreshments and entertainment. Plainwell High School Cafeteria Friday, April 4, 9 a.m. to 1 p.m. Free. Please call (269) 685.1170 or visit plainwellseniorexpo.com to learn more. Women Heart Support Group

A support group for women with heart disease. April’s topic will be sleep apnea. Borgess Medical Center, Lawrence Education Center Thursday, April 10, 6:30 to 8 p.m. Free. To learn more, call (269) 746.5761 or visit wh-gtrkalamazoo@womenheart.org. Make Your Wishes Known About Medical Treatment

Join us on National Healthcare Decisions Day to learn how to make your wishes known about medical treatment, so your health care team and family will know what to do if you can’t speak for yourself. Medical and spiritual care experts, as well as an attorney, will present information and answer questions. Borgess Medical Center, Lawrence Education Center Wednesday, April 16, Noon to 1 p.m. or 6 to 7 p.m.

rings you b p p a w Our ne ws, and e n t s e t ws music, la NPR sho e t i r o v a your f want, all u o y r e v whene ck away. i l c a t s u j

Free. Registration not required. For more information, visit advancedirective.borgess.com. For a complete list and further information about what Borgess has to offer, please visit wellness.borgess.com. Want the latest classes, events and health screenings sent directly to your inbox? You can also sign up for the Borgess Bulletin e-newsletter there as well.

Borgess Health & Fitness Center Outdoor Boot Camp

A sure-to-get results outdoor exercise class, this intense training includes increased strength and cardio endurance with calorie burning and fat loss To measure results, recruits will perform a simplified fitness test at the beginning and end of camp. Borgess Health & Fitness Center Monday & Wednesday, April 14-May 21, 5:30 to 6:30 p.m. $50. BHFC member $20. Registration required. Call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com to register. Borgess Healthy Steps

Much more than mall walking, this coached walking club will get you started and keep you moving. Borgess Healthy Steps is for all ability levels. Ongoing enrollment is accepted throughout the year. Borgess Health & Fitness Center Tuesdays & Thursdays, 8 to 9 a.m. $20 annually. To learn more, call (269) 552.2348. For a complete list and further information about classes at Borgess Health & Fitness Center, visit fitness.borgess.com.

A member of Ascension Health®

April 2014

5 Daily Tactics to defy aging in 10 minutes or less (BPT) - Determined, vivacious, passionate - a lot of words describe America’s estimated 78 million baby boomers. This spirited group is redefining their golden years, staying active by working, traveling and enjoying the great outdoors. They know that in order to live life to the fullest, they must make their health a priority, and many are dramatically affecting their personal well-being with a few key activities that take 10 minutes or less a day to complete. Tavis Piattoly is a sports dietitian, expert nutritionist and co-founder of My Sports Dietitian. He stresses that small daily activities can have a cumulative effect on health, and therefore encourages baby boomers to consistently stay active and eat well. He suggests five ways boomers can keep their health on track in 10 minutes each day:

1. Quick exercises

“Exercise should be enjoyable, so whether it is a brisk walk, strength training or participating in a sport, enjoying what you do will increase your chance of sticking with that activity,” says Piattoly. He recommends boomers incorporate strength training into their workout routine to prevent loss of muscle tissues - a concern that increases with aging. Here are three simple exercises: Chair squats - Use any chair and perform 10 to 12 repetitions standing up and sitting down. To increase difficulty, hold a light dumbbell to add resistance. Wall push-ups - Place arms against a wall and perform 10 to 12 push-ups. If this is too easy, get into the push-up position on the floor, using your knees for support. Dumbbell curls or soup-can bicep curls - Use a light to moderate weight dumbbell (2 to 10 pounds) and perform 10 to 12 bicep curls. Don’t have dumbbells? Substitute soup cans.

April 2014

2. Nutrient-dense foods

It takes only minutes to eat a snack or a meal, and what’s on your plate fuels your overall health. Piattoly recommends starting with an emphasis on fresh fruits and vegetables. “As we age, our immune system is not as strong as it once was to fight off infections and illnesses, and fruits and veggies could play a big role in fighting off heart disease, cancer and age-related diseases,” he says Next, Piattoly recommends eating lean protein like farm-raised eggs, extra lean beef or omega-3-rich salmon at every meal. “Since we lose muscle mass at a rate of around 1 percent per year starting at age 35, a diet rich in protein may minimize the rate at which we lose muscle,” he says. Piattoly also suggests a balance of healthy fats. “Focus on a mix of healthy fats from sources like olive oil, avocados, almonds, sunflower seeds, pistachios and natural peanut butter.”

Shoot for 2000 IU per day but be sure to speak with your doctor to determine how much you should take,” he says.

4. Embrace technology

Numerous applications for smartphones and tablets make it easy to track your exercise progress, stay motivated and eat healthy. Best of all, most apps are free and only take a few minutes a day to use. “I’m a big fan of MyFitnessPal, a nice fitness and nutrition app where you can track your activity and what you eat. You can visit www.myfitnesspal.com or download the app to your smartphone.”

5. Be social

“One of the best things boomers can do is form a social network of friends who enjoy living a healthier lifestyle,” says Piattoly. “Surrounding yourself with active people increases your opportunities for healthy activities. Habits are contagious, so associate with people who enjoy regular exercise.”

3. Select supplements

“Omega-3 fatty acids, especially from fish oil, are beneficial for both brain and cardiovascular health,” Piattoly says, noting that multiple research studies have demonstrated that fish oil supplementation is linked with lower levels of beta-amyloid protein, which may lower your risk of Alzheimer’s disease. In addition, research shows fish oil supplementation can reduce arrhythmia and sudden cardiac death, improve triglyceride levels, and increase HDL (good cholesterol). “I recommend taking between 2000 and 3000 mg per day of triglyceridebased fish oil. I personally take and recommend Nordic Naturals. They’re the leading manufacturer of omega-3 supplements and all their products are tested for purity and safety.” Additionally, because between 50 to 75 percent of the population has a vitamin D deficiency, Piattoly recommends a vitamin D supplement. “Optimal levels of vitamin D may reduce your risk for cancer and heart disease, as well as improve bone health.

www.womenslifestylekazoo.com

Secrets Trade of the

Do you have fashion questions and dilemmas of your own? It’s easy to ask our Image Consultant Kelly Duggan, just send your questions to Kelly at info@womenslifestylekazoo. com. Be sure to indicate Image Questions in the subject line.

Business Casual—How to Make It Work For You Your image is one of the most important contributing factors in business. Business casual is becoming increasingly more common in many working environments, but that doesn’t mean that the average employee is getting it right. According to a June, 2008 CareerBuilder.com survey of nearly 2,800 U.S. companies, 35% of employers have sent home an “inappropriately dressed” worker. What does business casual actually mean? There are a variety of definitions, given that business casual is somewhere between formal business wear and street wear. Everyone’s workplace is different and different regions have different practices. Get informed about company policies, and know what is “not okay” for your workplace. If you have any uncertainty, look to your supervisor or HR Department for clarification. Still, you do not just want to meet the standards of dress for your company – you want to exceed them. Use the tips here as a guide to determining whether business casual is right for you and learn how to best integrate this style of dressing into your wardrobe.

Don’t Be Too Casual

Some obvious clothing pieces should always be left at home. These include flipflops, cut-offs, ripped or worn garments or workout wear. Decide to forgo any garment that is too tight or way too baggy.

Keep Covered

If you are perceived in the workplace as dressing sexy, you run the risk of not being taken seriously. When you wear a skirt, it should be at least knee length. Keep cleavage to a minimum, as it’s not appropriate for business and save your shimmery, glitzy and glittery fabrics for evening attire.

Abandon the Banging Bangles

Sometimes trendy jewelry worn to work makes you look more like a fashion victim than a competent professional. Keep your jewelry simple and classic. If you work in a creative industry you may have more flexibility here.

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Go Light on the Paint

Business casual does not mean so casual that you forget to put on your face. Makeup should be natural looking, leaning toward conservative. Be sure to wear only your daytime makeup look to the office.

Keep Up Your Credibility

Any image professional will tell you the importance of always wearing a third piece to command authority or convey credibility. Your blouse and pant or skirt count as the first two and then you need one more – a jacket, a sweater, a vest or even a big scarf.

Safe Bet Ensembles

Three outfits that work great for business casual are a sweater set paired with a pair of slacks, a turtleneck with a scarf and a skirt or slacks, or a neatly pressed pair of pants or a skirt worn with a long-sleeved, buttoned solid shirt. These combinations will always help you win at business casual.

Discerning between what is appropriate and what is inappropriate for business casual can grow or even save a career. Take time to plan in advance what you will wear for those casual days. Use these tips to help you positively set yourself apart from others as you continue in advancing your career.

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Kelly Duggan is an Image Consultant specializing in executive and personal image development, etiquette and communication skills. She is a certified member of the Association of Image Consultants International. Contact Kelly at: www.kellyduggan.com

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Affordable Help Is Available April 2014

Light and Fresh by Jen Foley photography by Two Eagles Marcus

elebrate the thawing of winter and the return of sunshine with these light and fresh springtime recipes. After months of heavy holiday meals and stick-toyour-ribs dinners to keep you warm, these plates are just the ticket. Theyâ&#x20AC;&#x2122;re light, nutritious, and packed with super food ingredients, but far from light on flavor.

Salmon Cakes with Corn and Avocado Salad 1/2 pound wild caught salmon, cooked and cooled 1/2 cup red onion, diced 1/3 cup red bell pepper, diced 4 tablespoons fresh parsley, chopped 1/2 cup mayonnaise 1/2 cup seasoned breadcrumbs 2 tablespoons olive oil 1 ripe avocado, diced into 1/2 inch pieces cup fresh sweet corn 1/4 cup canned black beans, drained and rinsed 1 clove garlic, minced 1 tablespoon extra virgin olive oil 2 teaspoon hot sauce Salt and pepper to taste In a large bowl, flake the cooked salmon apart with your hands. Add the onion, pepper, 2 tablespoons parsley, mayonnaise, breadcrumbs, salt and pepper. Using your hands, mix until all ingredients are well combined. Form the mixture into patties about 2 inches across and 1/2 inch thick. Place the patties in the refrigerator to chill for 30 minutes. In a small bowl, combine the avocado, corn, beans, garlic, olive oil, hot sauce, and remaining parsley. Season with salt and pepper.

April 2014

Heat the olive oil in a large, non-stick skillet over medium-high heat. Once the oil is quite hot, add the cakes to the pan, one at a time. Cook the cakes for 2 to 3 minutes on each side, or until golden brown. Place the cooked cakes on some paper towel to drain any excess oil. Serve topped with the avocado salad.

Millet Salad with Prosciutto and Grapefruit 1 cup uncooked millet, drained and rinsed 4 cups water 1 tablespoon olive oil 2 cups arugula 2 cups baby spinach 4 ounces prosciutto, chopped 1 cup grapefruit segments 1/2 cup toasted almonds, chopped 1/4 cup fresh cilantro, chopped 1 lemon, juiced 2 limes, juiced 1/2 orange, juiced 1 cup extra virgin olive oil Salt and pepper to taste In a large skillet, heat the olive oil over medium heat. Add the millet and toast, stirring often, until just golden. Add the water, cover, and allow the millet to simmer for about 20 minutes or until tender. Allow the millet to cool. In a small bowl, whisk to combine the citrus juices and extra virgin olive oil. Season to taste with salt and pepper. In a large bowl, toss the cooled millet, arugula, spinach, prosciutto, grapefruit, almonds, and cilantro. Adding half of the vinaigrette at a time, toss the salad and vinaigrette together until it just coats and flavors the salad, without weighing it down.

Jen Foley is a Grand Rapids based chef and owner of La Bonne Vie Personal Chef Service. You can find her online at www. chefjenfoley.com.

www.womenslifestylekazoo.com

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April 2014

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Faces in Healthcare This month, Women’s LifeStyle of Greater Kalamazoo introduces you to area specialists who complement West Michigan’s premier medical community. On the following pages meet area medical specialists on a more personal level. Be sure to check out the medical advice each of them offers. Amber Nash-Guilford,DO Brittany Post, WHNP-BC Carrie L. Lintner, DDS Colleen Myers Carey, MD Dorothy Griswold, DMD Francois Moyet, NC, CMT, CNC Kathleen Karnes, PNP Leah Welch Walters, PT Mark McCullough, DC Michael D. Chafty, MD Nancy Hilleren, MD Pamela Wadsworth, WHNP-BC Rebecca Kundan, FNP-BC Steven Osterhout, DC, CCN Susan M. Dennis, DDS Sylvia Hicks-Fox, MD Valerie A. Stroupe, DC, CACCP & James H. Stroupe, DC

Amber Nash-Guilford, D.O. Borgess Women’s Health

winning practitioner of osteopathic medicine. Dr. Nash-Guilford completed her undergraduate work at Alma College, then attended Nova Southeastern University College of Osteopathic Medicine in Ft. Lauderdale, Florida where she obtained her Doctorate in Osteopathic Medicine. Her residency was done at the Bayfront Medical Center in St. Petersburg, Florida, and she now joins the Borgess staff. Dr. Nash-Guilford’s research efforts, entitled The Effects of Pre-Procedural Endometrial Stripe Width on Success Rates of Endometrial Ablations for Dysfunctional Uterine Bleeding, translate well to her new work with the Women’s Health clinic. Dr. Nash-Guilford recently moved to the Kalamazoo area and is excited about her new position. She is a Junior Fellow of the American Congress of Obstetricians and Gynecologists, a member of the American Osteopathic Association (AOA) since 2005, and received a Citation of Excellence in Women’s Health. When she isn’t working, Dr. Nash-Guilford enjoys knitting, bicycling and ballet.

Amber Nash-Guilford, D.O. Borgess Women’s Health 7895 Currier Drive / Portage MI 49002 (269)321-7000 Advice: “Patients are often overwhelmed or nervous when they come to the doctor and can forget questions they have. I tell my patients to make a list and bring it with them to their visit to be sure we cover all their concerns.” To schedule To schedule an appointment an appointment with Amber with Dr. Nash-Guilford, Dennis call 269-327-3400 D.O., call (269) or321-7000 visit www.mydrdennis.com

Now Accepting New Patients

Borgess Women’s Health is happy to welcome Dr. Amber Nash-Guilford, an award-

April 2014

Rebecca Kundan, FNP-BC Now Accepting New Patients

OB-GYN, PC

Rebecca Kundan is a board certified family nurse practitioner at OB-GYN, P.C. She completed her undergraduate work at the Bronson School of Nursing at Western Michigan University, then went on to obtain her Master of Science in Nursing at Michigan State University. Her specialty is women’s health, including mental health issues in women, sexual health, and partnering with women to improve their quality of life. When she isn’t working, Rebecca enjoys spending time with her husband, attending live music events, rollerblading, spinning, cycling, yoga, and spending time on the water. She loves nature, especially the beautiful lakes of Michigan—in fact, the lakes and the sunsets are her favorite things about living in southwest Michigan. OB-GYN, P.C. is currently accepting new patients, and looks forward to helping more women in the greater Kalamazoo area with their women’s health-related issues, exams, and overall wellness.

Rebecca Kundan, FNP-BC OB-GYN, PC 601 John Street, Ste. M-318, Kalamazoo, MI 49007 269-345-6197 www.obgynpc.com Advice: “It is important to see your healthcare provider at least annually for preventative screening and evaluation, even if you are not having any medical concerns.” To schedule an appointment with Rebecca Kundan, call (269) 345-6197 or visit www.obgynpc.com

Francois Moyet, NC, CMT, CNC Now Accepting New Patients

Henderson Castle Holistic Wellness Spa

Francois Moyet is a Certified Naturopath. He received in his Naturopathy Medicine degree from the Blue Heron Academy in Grand Rapids, Michigan in 2011. Francois holds twelve certifications from BHA, including Holistic practitioner (HP), Certified Massage Therapist (CMT), Certified Nutrition Consultant (CNC), and Lymphatic Massage Therapist (LMT). He has five years of experience, two of them in practice at the academy, and his specialties include women’s health, nutrition, and weight management. Francois received a Master’s degree in Culinary Art and Hospitality Management with a major in Nutrition in 1990 in Paris, France at the ESCF (Ecole Superior de Cuisine Francaise). He spent ten years in Paris, where he owned three restaurants. He moved to Kalamazoo in 1995 with his wife and two daughters to open several restaurants including Francois’ Seafood and Steakhouse. Francois has owned Henderson Castle, a B&B, restaurant and spa, since August 2011. Francois was born in Bourges, France, in 1966, and has three children. His daughter, Claire, is a veterinarian student at Michigan State University; youngest daughter, Mathilde, is a fashion design merchandise student also studying at MSU; and son, Clavy, is a HVAC engineer in France.

Henderson Castle Holistic Wellness Spa 100 Monroe St. Kalamazoo, MI 49006 269-344-1827 fmoyet@hotmail.com www.hendersoncastle.com Advice: “You are what you eat, so eat well, eat fresh, eat organic, and eat local.”

April 2014

To schedule an appointment with Francois Moyet call 269-344-1827 or visit www.hendersoncastle.com

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Brittany Post, WHNP-BC OB-GYN, PC

Brittany specializes in women’s wellness, with a focus on helping women become the healthiest version of themselves. She enjoys working with women of all ages, as this allows her to address a wide array of health issues and concerns. She has a strong history of working in breast health, having worked with a breast surgeon for 2 years. Brittany has a special interest in sexual health, specifically addressing how to work with decreased libido and managing pain with intercourse. She plans to increase her understanding of these issues and their possible treatments while collaborating with her patients. Brittany is working towards becoming a certified sex counselor. Away from the office, Brittany enjoys spending time with her husband and extended family, including her nieces and nephews. She enjoys reading, watching movies, participating in Zumba classes and time spent outdoors, especially water-related activities.

Brittany Post, WHNP-BC OB-GYN, PC 601 John Street, Ste. M-318, Kalamazoo, MI 49007 269-345-6197 www.obgynpc.com Advice: “Find a healthcare provider with whom you can become a team. Play an active role in your health. Healthcare with a team approach is very advantageous.” To schedule an Toappointment schedule an with appointment Brittany Post, with Dr. callDennis (269) 345-6197 call 269-327-3400 or visit www.obgynpc.com or visit www.mydrdennis.com

Now Accepting New Patients

Brittany Post is a Board Certified Women’s Health Nurse Practitioner. She is a graduate of Calvin College School of Nursing and completed her Masters of Science in Nursing at the University of North Carolina at Chapel Hill, majoring as a Women’s Health Nurse Practitioner.

Pamela Wadsworth, WHNP-BC OB-GYN, PC

Pam enjoys working with a diverse population and assisting women in achieving mutually set health goals. She specializes in many facets of gynecology including contraceptive consultations, wellness exams and menopause management. She is a member of the North American Menopause Society and is renewing her certification as a Menopause Practitioner. Pam also has a special interest in the effects of violence on women’s health, specifically sexual and intimate partner violence. Pam takes pleasure in spending time with her husband and daughters riding bikes, taking walks, gardening, and cooking. Fluent in Spanish, Pam also enjoys traveling.

Pamela Wadsworth, WHNP-BC OB-GYN, PC 601 John Street, Ste. M-318, Kalamazoo, MI 49007 269-345-6197 www.obgynpc.com Advice: “Take time for yourself. Make your health a priority.” To schedule an appointment with Pamela Wadsworth, call (269) 345-6197 or visit www.obgynpc.com

Now Accepting New Patients

Pamela Wadsworth is a Board Certified Women’s Health Nurse Practitioner. She is a graduate of Wayne State University College of Nursing and earned her Masters of Science in Nursing at Arizona State University. Pam is currently working towards her PhD in Nursing and Healthcare Innovation at Arizona State University. She serves as a Clinical Instructor to Michigan State University Nursing students in the Labor and Delivery Unit, as well as, the Mother/Baby Unit.

April 2014

Susan M. Dennis, DDS Now Accepting New Patients

Susan Dennis D.D.S.

Dr. Susan Dennis was born and raised in Hancock, Michigan located in the beautiful Upper Peninsula of our state. She attained her Undergraduate degrees in Biology and Medical Technology from Michigan Technological University. Dr. Dennis then completed her training at the University of Michigan, where she earned her degree in Doctor of Dental Surgery. There she received the Vedder Society of Crown and Bridge Prosthodontics award for outstanding achievement as a senior dental student. Dr. Dennis is certified in Lumineers Cosmetic Veneers, Invisalign Orthodontics, and Dental Implant Restoration. It brings her great satisfaction to use her skills and training to help her patients. “My biggest achievements,” says Dr. Dennis, “in our practice happens when I can give a patient a healthy, more attractive smile and it becomes a life-changing event in a good way.” Also, important to her is when a patient reports that their headaches that are related to dental problems are gone and they are able to go off pain medication. She urges those suffering from headaches to determine whether there is a dental component to them. Dr. Dennis has been happily married to her husband, Jim Murray, for thirty-three years. Together, they have three wonderful sons, two daughters-in-law and two adorable granddaughters. They chose to live in Southwest Michigan thirty-three years ago, when they fell in love with this family-oriented community. They especially enjoy all that Western Michigan University and Kalamazoo College offer this area in the form of vitality, arts, sporting events and contemporary, cultural leadership. In her time off, Dr. Dennis spends time with her family and enjoys running, weight training and dancing. She is also passionate about cooking, health and nutrition. Susan M. Dennis, D.D.S. 8150 Moorsbridge Road Suite A, Portage, MI 49024 269-216-7106 www.mydrdennis.com Advice: “Today, there are many options for creating a beautiful, youthful, natural-looking smile. Find out what choices you have and pick the ones that make sense to you.” To schedule an appointment with Dr. Dennis call 269-216-7106 or visit www.mydrdennis.com

Dr. Mark McCullough, D.C.

Now Accepting New Patients

Nutrimost Weight Loss and McCullough Family Chiropractic

Mark McCullough, D.C. is a published author as well as a Doctor of Chiropractic, and he has dedicated his life to inspiring people of all ages to begin their healthy life transformation. He is excited to bring Nutrimost, the “Ultimate Fat Loss Program,” to Southwest Michigan. Dr. McCullough’s program uses Resonant Frequency technology to determine why a patient cannot lose fat. Nutrimost customizes a protocol that helps each person achieve the perfect fat burning zone. It balances hormones, detoxifies the body, and resets each client’s metabolism to encourage permanent weight loss. Dr. McCullough has a true desire to help people “live the life they were meant to live.” An Owosso native, Dr. McCullough has a Bachelor’s degree in Chemistry from Michigan State and worked as an analytical pharmaceutical chemist performing research and developing pharmaceuticals. He changed his focus after several years, attending Palmer College of Chiropractic in 1999 and learning how to promote the body’s functions in healing and wellness. Dr. McCullough’s work aims to help the body heal itself, which this helps his patients feel and function better in their daily lives. Dr. McCullough is happily married to Missy, and the couple has two children. When he isn’t working, he is competing in Ironman races and triathlons, or traveling with his family. Dr. Mark McCullough, D.C. Nutrimost Weight Loss and McCullough Family Chiropractic 1346 W. Columbia Ave | Battle Creek, MI 49015 www.nutrimostmi.com www.ivaluelife.com Advice: “My responsibility as a Doctor is to help people reach their optimum health potential. Please see our ad on page 15 for more info.”

April 2014

To schedule an appointment with Dr. Mark McCullough, D.C., visit www.nutrimostmi.com or visit www.ivaluelife.com

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Dr. Steven Osterhout DC, CCN Center for Natural Healing & Nutrition

Portage native, Dr. Steven Osterhout, attended Western Michigan University where he attained his Pre-Med degree in Biological Medicine. He then went on to earn his Doctorate of Chiropractic from Palmer College of Chiropractic. Dr. Osterhout is a member of the American Academy of Anti-Aging Medicine and the American Academy of Environmental Medicine. He also pursued post-doctoral studies in clinical nutrition and is a Board Certified Clinical Nutritionist.

Dr. Osterhout’s personal experience created a respect for what traditional medicine can do, but it also gave him an understanding of what medicine can’t do. His disappointment with the approach of identifying symptoms and then medicating them led to over twenty years of research, science, and participation in natural healing strategies from around the world. He learned firsthand that identifying, detoxifying, and healing the underlying causes of illness creates an authentic opportunity for good health.

We invite you to visit our new state-of–the-art Wellness Center at 5717 Oakland Drive!

Every person has his or her own unique factors, predispositions, bioaccumulations and stressors. In his practice, these issues and many more are addressed. This creates healing and a lifestyle of empowerment. With every health condition there are reasons why. Addressing the causative factors will create an opportunity for the body to heal. Current research suggests that only 5% of the reasons for poor health are genetic, and that correcting lifestyle and environmental culprits can arrest 95% of our health issues. His family has been part of the community for generations, and giving back the gift of true health to the community that supported him when he was sick is one of the best rewards he knows.

Center for Natural Healing & Nutrition

Now Accepting New Patients

At the young age of 12, Dr. Osterhout was diagnosed with Type 1 Diabetes and at age 20 he underwent open-heart surgery. Experiencing these two profound health challenges so early in life created in him an overwhelming need to find answers to why we get sick. This fueled a passion for identifying how poor health develops and what can be done to overcome health issues naturally.

Clinical Nutrition, Chiropractic, Massage & Weight Loss

Dr. Steven Osterhout DC, CCN Center for Natural Healing & Nutrition 5717 Oakland Drive, Suite A Portage, MI 49024 269-323-4473 See our Success Stories at www.DrOchiro.com Advice: “My life is an example of what can be achieved when challenged with health issues. We don’t have to be victims of poor health. My mission is to educate, empower, and create better health no matter what health condition exists...” To schedule Toan schedule appointment an appointment with Dr. Osterhout, with Dr. Osterhout please callcall 269-323-4473 269-323-4473 or or visit visit www.DrOchiro.com www.DrOchiro.com

April 2014

Michael D. Chafty, M.D. Now Accepting New Patients

Kalamazoo Anesthesiology Pain Consultants

Dr. Michael D. Chafty, M.D. is board certified in anesthesia and pain management specialties. He completed his Anesthesiology and Pain Management Fellowship at the University of Michigan, held a clinical instructor position with the University of Michigan Department of Anesthesiology and Pain Management, and has been director at Kalamazoo Anesthesiology Pain Consultants since 2001. Board of Directors member for the Michigan State Medical Society, a former Kalamazoo Academy of Medicine president, and Pain Management Instructor at the new WMU School of Medicine, Dr. Chafty is committed to his work. At Kalamazoo Anesthesiology Pain Consultants, their goal is to improve quality of life. They believe in employing a multidisciplinary approach, addressing the person as a whole, and utilizing physicians, therapy, and psychology in their treatment methods. Dr. Chafty was raised in Michigan, moving to Kalamazoo after deciding he wanted to raise a family in a Midwestern city with a university. The area offers him and his family a perfect balance. Dr. Chafty enjoys flying, golf, running, and working with local charities.

Michael D. Chafty, MD Kalamazoo Anesthesiology Pain Consultants 7920 Kirkland Court | Portage, MI 49024 (269) 345-0669 www.kapainconsultants.com Advice: “Treat others like we would want to be treated, do what we say we will do, and establish a comfortable and safe environment for our patients…that’s our goal. I am very proud of what we have achieved.”

To schedule an appointment with Michael D. Chafty, MD call (269) 345-0669 or visit www.kapainconsultants.com

Leah Welch Walters, P.T. Now Accepting New Patients

Physical Therapy ONE

Leah Welch Walters, P.T., co-owner of Physical Therapy ONE, attended Indiana University then University of Illinois at Chicago and graduated with her B.S. in Physical Therapy in 1989. Her specialties include outpatient orthopedics and working with the geriatric population. She has been a member of the APTA(American Physical Therapy Association) for 26 years as well as being a member of the private practice section. She is also ASTYM certified. Leah was born in Kalamazoo as the youngest of four children and her father retired from the Upjohn Company. She graduated from Portage Northern in 1984 and married fellow Physical Therapist, Joe Walters after both graduating from school. The couple began their Portage/Kalamazoo area business in 1996 and the clinic has now grown to include a staff of 18(15 of which are women) in their 2 locations. The Walters have two children, Grant and Paige, attending DePauw University and Portage Central, respectively. Leah is an avid tennis player and is involved in many philanthropic organizations, including being a Deacon at Southridge Reformed Church and serving on the board of trustees of the Kalamazoo Civic Theater and Jamaica Rehab Partners

Physical Therapy ONE 1423 W. Centre Ave | Portage, MI 49024 Phone: 269-323-4300 www.physicaltherapyone.net Advice: See a physical therapist first! “We are highly trained in many types of muscular imbalances that, if caught early, can resolve quickly.”

April 2014

To schedule an appointment with Leah Welch Walters, P.T. call 269-323-4300 or visit www.physicaltherapyone.net

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Carrie L. Lintner, D.D.S. Lindenwoods Dental

fourteen years. She received her undergraduate and Doctorate degrees at the University of Michigan, and her specialties are Sedation and Cosmetic Dentistry. Dr. Lintner is a member of the Michigan Dental Association, the American Academy of Cosmetic Dentists, the American Dental Association, and the Academy of General Dentistry. Born in Manistee, Michigan, Dr. Lintner is married and has a nine-year-old daughter. Her family enjoys the year-round activities that west Michigan has to offer, including skiing, hiking, crafting, movies, music, and reading. Words of Wisdom: “Over-the-counter whitening products contain peroxide in much lower concentrations than the peroxide-based products available in the office. Also, there is no supervision with these products, so in-office-based whitening is safer due to close supervision. Over-the-counter products can irritate your gums and cause sensitivity.”

Carrie L. Lintner, D.D.S. Lindenwoods Dental 200 Turwill Lane | Kalamazoo, MI 49006 (269) 344-9006 www.lindenwoodsdental.com Advice: “For those that fear the dentist, you’re not alone. Make sure your dentist takes you seriously, or if they won’t, find a new dentist. Discuss your fears—there are a lot of options and strategies to overcome them. Oral medications, nitrous oxide, and the latest state-of-the-art dental anesthetics numb better than previous formulas, and we even offer conscious sedation. It is Relaxing, with no IV’s and No Fear!” To schedule an appointment with Carrie L. Lintner, D.D.S., call (269) 344-9006 or visit www.lindenwoodsdental.com

Nancy Hilleren, M.D. Colleen Myers Carey, M.D. Sylvia Hicks-Fox, M.D. Kathleen Karnes, P.N.P.

All three doctors are board certified Fellows of the American Academy of Pediatrics. Dr. Hilleren graduated from the University of Minnesota’s Medical School and completed her residency program at Rush-Presbyterian-St. Luke’s Children’s Hospital in Chicago. Dr. Carey completed her medical training at Ohio State University College of Medicine and her residency at Nationwide Children’s Hospital in Columbus, Ohio. Dr. HicksFox graduated from Indiana University School of Medicine in Indianapolis and completed both her residencies at Blodgett and Butterworth Hospitals in Grand Rapids. Kathleen received her M.S. in Parent-Child Nursing from the University of Michigan, and as well as her certification as a Pediatric Nurse Practitioner. All four women have many years of experience in pediatrics, and all are very passionate about their work.

Bright Futures Pediatrics 714 N. 9th Street Kalamazoo, MI 49009 (269) 372-3700 www.brightfuturespediatrics.com

As all four women have families of their own, they are proud to say that they have firsthand knowledge of the love, care, and patience necessary to make children feel safe and comfortable in a medical office. Dr. Hilleren enjoys gardening and traveling, Dr. Carey enjoys traveling, gardening and reading, Dr. Hicks-Fox plays the piano, bikes, plays tennis, and reads in her spare time and Nurse Practitioner Karnes loves to garden, read and walk.

Bright Futures Pediatrics To schedule an appointment with Bright Futures Pediatrics, call (269) 372-3700 or visit www.brightfuturespediatrics.com

Now Accepting New Patients

At Bright Futures Pediatrics, the whole staff embraces the philosophy that all patients should be treated the way they would want their own children treated. Dr. Nancy Hilleren, M.D., Dr. Colleen Myers Carey, M.D., Dr. Sylvia Hicks-Fox, M.D., and Kathleen Karnes, P.N.P. are happy to take great care of the Kalamazoo area’s youngest citizens.

Now Accepting New Patients

Dr. Carrie Lintner is a Michigan native and has been practicing in Kalamazoo for over

April 2014

Dorothy Griswold, D.M.D. Now Accepting New Patients

Texas Corners Dental

Dr. Dorothy Griswold, DMD, specializes in Gentle, Family, and Cosmetic Dentistry and is currently accepting new patients of all ages. The Texas Corners Dental office team strives to provide a comprehensive dental experience for all patients, including educating patients about the importance of establishing dental care for children by age one. Dr. Griswold obtained her dental degree at Nova Southeastern University in Ft. Lauderdale, FL, after completing her undergraduate studies at Michigan State University. A member of the Michigan Dental Association, the American Dental Association, and the Kalamazoo Valley District Dental Society, Dr. Griswold has attended numerous continuing education courses, including post-graduate training in Seattle, Washington, and is a recipient of the Daniel Ganz Award and the 2006 President’s Award for the Kalamazoo Valley District Dental Society. Dr. Griswold is a Detroit area native who moved back to Michigan after four years in south Florida. When she isn’t working, Dr. Griswold spends her free time golfing and enjoying time with her husband and five-year-old twins. Words of wisdom: “Tooth decay and periodontal disease are largely preventable. If left untreated, this can result in a serious problem leading to severe pain, infection, and tooth loss.”

Dorothy Griswold, D.M.D. Texas Corners Dental 6780 West Q Avenue | Kalamazoo, MI 49009 (269) 372-2400 www.texascornersdental.com Advice: “Don’t delay, call a dentist today!”

To schedule an appointment with Dorothy Griswold, D.M.D. call (269) 372-2400 or visit www.texascornersdental.com

Valerie A Stroupe, DC, CACCP & James H Stroupe, DC Now Accepting New Patients

Rambling Road Family Wellness and Chiropractic

Drs. Valerie “Val” and James Stroupe are both 2007 graduates of the New York Chiropractic College. Dr. Val specializes in chiropractic pediatrics and pregnancy care. She is certified through The Academy of Chiropractic Family Practice and The Council on Chiropractic Pediatrics. Both doctors are Webster Technique certified. They are committed to providing individualized care for families in the Kalamazoo community. Dr. Val and Dr. James are involved with several professional societies, including the International Chiropractic Pediatric Association, 100 Women Who Care of Kalamazoo, and the Michigan Association of Chiropractors. Dr. Val, formerly of Aliquippa, Pennsylvania, studied at Carlow College, and Dr. James, a Kalamazoo native, did his undergraduate work at Oberlin College. The Stroupes spend their free time with their children, Maddie and Owen. They enjoy making art and designing jewelry. As a family, they enjoy going to the beach, reading, and taking long walks on all of the trails in Kalamazoo. Words of Wisdom: “Chiropractic adjustments realign the spine, removing interference from the nervous system and allowing for the most optimal functioning…which can result in better health overall.”

Valerie A Stroupe, DC, CACCP & James H Stroupe, DC Rambling Road Family Wellness and Chiropractic 2021 Rambling Road | Kalamazoo, MI 49008 (269) 381-1800 ramblingchiro@rrchirokalamazoo.com Advice: “We see everyone from chronic pain sufferers to newborn babies and pregnant moms. If you have a spine, you should be receiving regular chiropractic care.”

To schedule an appointment with Drs. Valerie “Val” and James Stroupe, call (269) 381-1800 or email us at ramblingchiro@rrchirokalamazoo.com

April 2014

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courtesy of Lewis Aquatech

April 2014

“Pit-falls” Reasons to Change to Natural Deodorant by Laura Naughton

• • • • • •

cancer, reproductive disorders, premature aging, immune toxicant, allergen Phthalates - Cancer, birth defects, infertility, allergen Proplyene glycol - Skin, eyes, and lungs irritation, reproductive and fetal neurotoxin linked to kidney and liver damage, enhanced skin absorption Silica - Possible carcinogen if contaminated with crystalline quartz, skin, eyes and lung irritation Steareths - Endocrine disruption, developmental/ reproductive toxicity, skin irritation Talc - Non-reproductive organ system toxin, possible carcinogen if contaminated with asbestiform fibers Triclosan - Antibacterial agent banned in several countries due contribution to the development of antibiotic-resistant bacteria, endocrine disruption, muscle weakness, skin, eyes, and lung irritation

The Beauty of Natural Deodorant Rosemary oil, prevents growth of bacteria Don’t sweat it. Changing beauty habits, especially ones that involve underarm sweat and smell, can be quite a challenge. I have to admit that there were times in the past when I didn’t raise my hand because I wasn’t “sure.” Between the perspiration, itchy skin, and yellow stains, I was embarrassed to expose the everyday issues I was experiencing with my antiperspirant. After flipflopping back-and-forth between a variety of notso-natural and all-natural brands over the years, I’ve found that the benefits of changing to natural deodorant outweighs the pitfalls of antiperspirant. The decision to “stick to my guns” and exclusively use natural deodorant required a bit of dedication during the transition period but has been well worth the change.

Discover below the reasons why switching to natural deodorant can benefit both your internal and external health along with tips and product recommendations to make your transition an easy one.

The Trouble with Antiperspirant

Many depend on the strength of antiperspirant to control perspiration, but a little sweat won’t hurt you as much as some of the side effects associated with the product. The various aluminum compounds typically used in antiperspirants work by closing or clogging pores to prevent the release of perspiration. When sweat builds up behind blocked ducts, it becomes trapped beneath the skin. This can cause unpleasant side effects such as bumpy and painful inflammation along with a buildup of sweat-digesting bacteria, which actually cause bad odor. To make it worse, the acidity of the aluminum compounds causes a reaction with fabric leaving a “lovely” yellow reminder of your perspiration on your glowing white shirts. When digging deeper into the issue, there are larger health risks at stake that aren’t just skin deep. From infertility-causing ingredients to toxic chemicals linked to Alzheimer’s and cancer, antiperspirants contain a variety of ingredients that are absorbed into the skin and can lead to a wide list of ailments and systemic diseases. Below is a list of ingredients to avoid:

Common Toxic Antiperspirant Ingredient Side Effects

Mineral salt, prevents bacteria growth

April 2014

• Aluminum Compounds (Aluminum chlorohydrate and aluminum zirconium tetrachlorohydrex glycine) - Alzheimer’s disease, cancer, skin irritation • Parabens (methyl, ethyl, propyl, benzyl and butyl) - Endocrine disruption, environmental toxin,

As opposed to the synthetic counterpart, natural deodorant has a plethora of benefits. The use of only natural ingredients reduces the probability of suffering from diseases caused by toxic chemicals and limits the likelihood of experiencing contact dermatitis caused by irritants and allergens. Since transitioning to natural deodorant, my underarms are feeling fresh and odorfree even without deodorant. Also, because my skin isn’t irritated and inflamed, I can get a cleaner shave that lasts longer than when using antiperspirant. And, thankfully, my white shirts stay white.

Baking soda, neutralizes odor Although I love natural deodorant, not all products are perfect. Some of the deodorants do need to be reapplied during the day, they do not reduce perspiration as well as antiperspirants, and leave a white residue on clothes (that does wash out). People do react to ingredients differently, so it takes time to find the product that works best for each person. Overall, the health benefits outweigh the small inconveniences. We’ve included a list of the benefits of some common natural ingredients to help distinguish which products to use along with some tips to help you on your path to a more natural you:

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Medicine Tree COMPOUNDING PHARMACY

Witch hazel, soothes razor burn

Natural Deodorant Ingredient Benefits

• Baking Soda - Neutralizes odor, absorbs sweat • Witch Hazel - Natural non-irritating astringent (shrinks pores), evaporates sweat, soothes razor burn • Essential Oils (such as rosemary, lichen, sage, lemongrass, and tea tree oil) Derived from plants, antibacterial properties, prevents odor and growth of sweatdigesting skin bacteria • Mineral Salts (potassium aluminum (alum) sulfate and ammonium alum) - Work by forming a temporary layer on the skin instead of being absorbed into the skin and clogging pores, prevents odor and growth of sweat-digesting skin bacteria, non-irritant

Tips for Switching to Natural Deodorant Test a New Organic Deodorant Brand

Now that you have a list of toxic ingredients to avoid and natural ingredients to look for, search out a new natural or organic deodorant to try. Be sure to stick with it for a couple weeks as it may take your body time to adjust.

Specializing in Bio-Identical Hormone Replacement Therapy for Women Hours: Mon-Fri 8am-6pm, Sat 9am-1pm Phone: (269) 668-6801 www.medicinetreepharmacy.com 56109 Village Center Circle, Mattawan, MI 49071

Detoxify Your Underarms

To speed up the detoxification process by renewing the skin, exfoliate under your arms twice a week. Wash your underarms daily with natural soap and water. You may struggle with a strong odor for 1 to 3 weeks while your body expels the toxins from your body, but don’t give up! A morning, midday and evening wash may be necessary during this pungent period. Apply your deodorant after each daytime rinse to refresh and protect you throughout the day. You will eventually notice the strong odor disappears and leaves you smelling naturally fresh even without deodorant.

Stick with Natural Fiber Clothing

Polyesters and acrylic fibers trap moisture, which cause mold to grow on clothing resulting bad odor. Be sure to wear natural fibers such as cottons, hemp and silk to stay odor-free during and after the transition period.

Natural and Organic Deodorant Products

There are a wide variety of eco-friendly deodorants to choose from on the market, but not all are naturally created equal. One must be aware of companies that slyly slip toxic ingredients into their claimed “natural” products by closely reading ingredient labels to make sure that the product is truly non-toxic. To get you started, below is a list a few of my favorite products: • Lafe’s Roll-On Tea Tree Oil Deodorant (www.lafes.com) • Nourish Organic Clean and Fresh Organic Deodorant (www.nourishorganic.com) • Bubble & Bee Organic Geranium Lime Pit Putty 100% Organic Deodorant (www.bubbleandbee.com) • Home Remedy - Try mixing a small amount of baking soda into water and apply to underarms as an all-day deodorant Sources: Environmental Working Group - Skin Deep Cosmetics Database, The Department of Chemistry at Akron - The Chemical Database, International Agency for Research on Cancer

Designer and owner of LKN Studio, Laura is also a model and connoisseur of natural regimens for everyday health and beauty. Visit www.lknstudio.com to learn more.

Anti-aging, Health, Athletic Performance and Hope Together in One Bottle.

The Benefits of Redox Signaling Molecules (ASEA) Anti-Aging – we age well Athletics – our performance, endurance and recovery improve, often significantly Health – we feel better

Redox Signaling Molecules help us Live Younger Longer. Have you had your molecules today? International Business Developer Independent Associate

April 2014

Naturally

Refreshed

s a nurse and health coach, I typically ask my clients about their stress management practices. People often tell me the place where they feel a sense of ease and relief from our busy world is in nature. It’s no wonder, really. Humans have a very long history with nature…our whole history, actually. Fossil records suggests that humans have been around for about 200,000 years, but it’s only been in the last 150 years (about 0.1% of human history) that we’ve turned our sights indoors and altered our close connection with nature. I’m not nostalgically hoping for a return to old ways. However, I do think we miss nature and the pace of the natural world. The gentle, earthy pace of nature is such a stark contrast to the whirlwind of activity that our man-made life contains; so different from the pace of our thoughts, commitments, communication, and all the images that flicker upon screens throughout our day. I think we miss the subtlety of nature: the soft hues, wind-worn edges, the texture of the earth, shadow and scent. It contrasts directly with modern life, where manufacturers and marketers are vying for our attention and dollars with less and less subtlety. Products and services contain such a constantly increasing array of brazen and unnatural scents and sights that it has us believing that everything in life

April 2014

should be constantly amazing, including our food, homes, clothes and careers. But, honestly, what I think we miss most about nature is this: she asks nothing of us. Unlike most other aspects of our lives, we don’t need to be responsive, or “on” in nature. Nature doesn’t care if our mascara is clumpy, if we said the right thing at a meeting or if our waistbands are tight. She just enfolds us in her ethereal expansiveness and contains the whole of us: both our goodness and our messy parts. It is so refreshing to abandon the speed, brazenness and judgment of our pressured lives and fall into the slow, soft, kindness of Nature. Recent studies in positive psychology show a relationship between how connected we feel to nature and our sense of well-being. Can you support your well-being by taking the time to interact with nature?

1. Take a walk. ANY kind of walk is a gift. Even in the city, surrounded by skyscrapers and buildings, enjoying nature is possible. Gaze at the sky, feel the wind, and enjoy the antics of wildlife.

2. Sit and observe. Even a few moments of being still and observing nature can offer the essence of being in nature. Take time, at a window, on a stoop or a park bench to sit still and just BE.

3. Volunteer. Many organizations need people share their talents in the outdoors. Consider volunteering for a conservation organization or a local farm, zoo or park to experience the gift of being outdoors.

Spring is the perfect time to be in nature as the warmer air beckons us out to reconnect with the slow, soft, kindness of nature and live briefly in her soft embrace.

Heather Ratliff is a Registered Nurse and Health Coach. She owns The Wellness RN in Kalamazoo, Michigan, a business dedicated to supporting individuals on their wellness journey. You can learn more about her at www.TheWellnessRN.com.

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Mediation: Good Deal or Bad Deal for Women? There are some myths out there about divorce mediation and its affect or outcome for women versus men. The main myth is that a mediated divorce favors men and women simply end up with less alimony and child support, more unfavorable legal custody arrangements and less coverage for their children’s college educations. Fortunately all of these myths are just that: myths. I write a bi-monthly mediation column for the Michigan State Bar Family Law Journal and in researching articles written by other contributors to the journal I came across an article which discussed this very topic written by Carole Chiamp, a mediator in Wayne and Oakland counties. Her article reviewed a study conducted by Mary and Walter Marcus of Norwalk, Connecticut that compared the outcomes of mediated divorces with adversarial cases.

to settlement and the other half litigated in court.

2. The women actually got more child support in mediation than if they had to fight for it in court.

The authors carefully matched cases by a number of variables: length of marriage; amounts of income assets and liabilities involved; dollar amount of alimony awarded and the time period. Also examined and compared were the custody arrangements and the dollar amount of child support given. Lastly, they compared the actual time it took to get to judgment and the frequency of post judgment court appearances after the divorce was finalized.

3. The couples in mediation agreed to share legal custody voluntarily rather than trying to get sole custody. 4. There was no difference in the physical custody arrangements - the mothers got primary physical custody in slightly more than two thirds of each type of case. 5. It also didn’t matter who brought the divorce proceeding; the percentage of assets and liabilities divided and alimony awarded were the same.

According to the myths, all of these factors should have favored the man. Not true. Here’s what the study found: 1. There were no significant differences in the alimony agreed upon by the parties in mediation and the amount the wife won after a court battle.

The study compared 400 cases: one half of the cases were mediated

Remember, there’s no legal obligation for a party to do this. That makes the voluntary funding an impressive additional benefit of mediation. 7. In addition to all of the benefits listed above, the mediation process took on average four months less to complete and resulted in far fewer trips back to court post judgment. Now, here’s one last benefit: Mediation not only results in the same or better outcomes for the wife, it costs only about ten to twenty percent of the price of a litigated divorce in court.

6. Here’s an important point: more couples set up college funds in mediated cases than in contested cases. Jeff Murphy, an attorney and mediator, is a principal in Mediation Services of Southwest Michigan. He brings over 35 years of corporate, civil and domestic relations experience to the table when he is called to mediate a dispute. For more information, please visit www.Jeff MurphyMediator.com

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April 2014

Easter Ham

Spiced Grilled Ham with Citrus Glaze

12 to 14 servings

6 to 7 pound fully cooked bone-in ham, trimmed 1 tablespoon ground coriander 1 tablespoon ground paprika 1 teaspoon ground cumin 1/2 teaspoon ground cinnamon 1/4 teaspoon ground cloves 1/4 cup lemon marmalade * 2 tablespoons orange juice 2 tablespoons packed brown sugar

Preheat a gas or charcoal grill to medium-hot (375 to 425 degrees F). Prepare the grill for indirect cooking: For a gas grill, turn off the center burner; for a charcoal grill, bank the coals on either side; place a drip pan under the grate between the heat sources. Score a diamond pattern into the ham, about 1/8-inch deep into any fat. In a small bowl, combine the coriander, paprika, cumin, cinnamon, and cloves. Rub the spice mixture over all sides of the ham. Place the ham, flat side down, in the center of the grill over the drip pan. Cover and cook, adding briquettes to a charcoal grill as necessary to maintain the heat, until the internal temperature of the ham reaches 140 degrees F, 1 1/2 to 2 hours or 15 to 18 minutes per pound. Meanwhile, in a small bowl, combine the marmalade, orange juice, and sugar. Brush the marmalade mixture over the ham. Cover and grill 5 minutes, until the glaze is lightly caramelized. Remove the ham from the grill, transfer to a cutting board, and let rest 15 to 30 minutes. * If you can’t find lemon marmalade, substitute another citrus marmalade.

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Roasting instructions: Preheat the oven to 400 degrees F. Position a rack in the lower third of the oven. Score a diamond pattern into the ham, about 1/8-inch deep into any fat. In a small bowl, combine the coriander, paprika, cumin, cinnamon, and cloves. Rub the spice mixture over all sides of the ham. Place the ham, flat side down, in a large shallow roasting pan and cook until the internal temperature of the ham reaches 140 degrees F, 1 1/2 to 2 hours or 15 to 18 minutes per pound. Meanwhile, in a small bowl, combine the marmalade, orange juice, and sugar. Brush the marmalade mixture over the ham. Return to the oven and roast 5 minutes, until the glaze is lightly caramelized. Remove the ham from the oven, transfer to a cutting board, and let rest 15 to 30 minutes. Serving Suggestions: Grilled or roasted asparagus would be a natural alongside this ham. Cook whole spears while the ham is resting. Steamed or grill-roasted potatoes, tossed with butter and parsley, would also be delicious. To make the recipe your own, try using different combinations of juice and jam, jelly, or marmalade for the glaze—apple juice and grape jelly, orange juice and strawberry jam, or apricot nectar and orange marmalade, for example.

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April 2014

A Diet Makeover Guide by Emily Morris

ccording to a recent podcast on love and relationships, removing objects that remind us of our exes from our living spaces can increase our sense of peace and happiness. This ritual opens up the space, both physically and mentally, for a new partner to walk into our lives. Apparently, the act of throwing or giving these items away can cause the memories to fade and the psychological damage to heal. Upon hearing this, women all over Michigan began tossing those Valentine’s Day bears in donations boxes.

reading and experimenting in my own kitchen, I came up with five dietary replacements that will satisfy our cravings and boost our overall health. By replacing certain staples with healthier alternatives, we can rid ourselves of toxins and excess weight.

Smith had lost twelve pounds in a little over two weeks, which is clearly impressive, but for many women, a realistic health plan involves eating real food more than once a day. We need a simple diet makeover guide that doesn’t involve prepping for the coming week for six hours each Sunday. After doing some

April 2014

REPLACE MILK WITH RICE MILK OR ALMOND MILK.

Contrary to popular belief, adults do not need milk to strengthen their bones. In fact, milk is difficult for us to digest because our bodies stop making lactase, the enzyme that digests lactose (found in milk) when we reach about four years of age. When this happens, the digestive process creates an acidic environment in our bodies, an ideal situation for cancer cells to thrive.

For one woman, this cleaning spree sparked an idea: not only should we rid our lives of excess clutter, but we should also rid our bodies of excess weight and disease-causing toxins. Why not spring clean our diets? I began asking around for healthy, realistic meal plans. “I drink a shake for breakfast and lunch, and if I get hungry in between, I eat eight almonds,” Diane Smith, a Novi mother of a senior at Grand Valley State, said. “Eight almonds?” I asked incredulously. Her new diet seemed a little extreme. Of course, while on it, she can eat one real meal per day, usually for dinner.

bacterial properties of green tea help fight cancer and allergies as well as lower blood pressure.

REPLACE CREAMY SALAD DRESSINGS WITH VINAIGRETTES.

Replace other animal meat with fish

REPLACE YOUR MORNING COFFEE WITH ORGANIC, HERBAL TEA.

Coffee creates an acidic environment in our bodies, the exact environment in which fat cells are created. Many of us add sugar or cream to our morning brew as well, both of which are fattening and harmful to our bodies. Herbal tea, especially decaffeinated green tea, has many health benefits. The anti-aging and anti-

Many health studies recommend using an oil-based vinaigrette on your salad instead of ranch, bleu cheese, or another creamy option. The first and most obvious reason for this is the lower number of calories in the former option. Interestingly, the healthy fat in olive oil also helps absorb the antioxidants found in certain vegetables in the salad. When choosing a dressing, make sure to note the sodium and sugar levels: some dressings claim to be “low fat” while containing sky-high doses of sodium. You will also want to avoid any dressings that contain high fructose corn syrup. Good Seasons sells packets that mix with olive oil and vinegar to make a tasty dressing.

www.womenslifestylekazoo.com

REPLACE ALL OTHER ANIMAL MEAT WITH FISH.

This is not to say that you can’t indulge in a burger on a special occasion, but for your daily needs, try to stick to fish. Fish contain omega-3 fatty acids, the fats that keep our brains and hearts healthy. As a result, according to the Harvard Medical School, eating fish can reduce the risk of heart attack, stroke, mental decline, and prostate cancer. If these benefits aren’t enough to convince you, take a look at the harmful effects of other types of meat on the body. A carnivorous diet leads to a higher risk of obesity, heart disease, and cancer. The human digestive system struggles to process meat due to the simple fact that it was not created for it. From our alkaline saliva to our digestive enzymes, we were not made to be carnivores. Moreover, a study done by The American Cancer Society over a ten-year duration on 80,000 people trying to lose weight showed that those eating meat gained substantially more weight than those consuming mostly vegetables.

REPLACE REFINED SUGAR WITH RAW AGAVE NECTAR IN YOUR DESSERT RECIPES.

Refined sugar leads to a host of medical problems, including but not limited to hypoglycemia, mental and emotional disorders, and an imbalance of neurotransmitters in the brain. Raw agave nectar contains vitamins and minerals and will not cause a spike in one’s blood-sugar levels like refined sugar does. Try organic brands that provide tasty sweets, including desserts by the Sun Flower Baking Co. and the Alternative Baking Co. This spring, instead of just cleaning out our junk drawers and wardrobes, why not springclean our diets as well? If we think about it as “modifying” the foods we eat rather than “removing” some, we are more likely to stay motivated. The negative connotation of “removing” or “forbidding” ourselves from eating certain foods can discourage us. I still allow myself the occasional York peppermint patty, but to truly look and feel great, I know my main source of sustenance needs to be fruits and vegetables. Of course, Emily is a Michiganwhen I’m really struggling, I just based writer, poet, and munch on those eight almonds in the social media consultant. Ziploc in my purse. She also works as the Communications Director of the nonprofit project El Sueño (“The Dream”).

Replace milk with almond milk

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April 2014

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by Ruthy Paulson Gómez

hirteen years ago I woke from the most beautifully vivid dream and was overcome with complete peace and joy. I found myself amid a field of mammoth sunflowers. I ran excitedly through the rows of colossal blooms, breathing in the fragrant air. No sadness could be found in this place, only warmth and absolute happiness. Upon waking, I immediately scribbled this dream in my journal, hoping to preserve every detail. I had never seen a true Mammoth Russian Sunflower in nature, only in art or films. I have never forgotten this dream, and over the years sunflowers have seemingly manifested themselves all around me; I have even found an actual field of sunflowers near my home. This flower has become my icon, and carries much symbolism. The sunflower rises majestically, towering over fields at heights of six feet or more, thick stemmed and brilliant gold. Every spring I plant my own Mammoth sunflowers as a symbol of hope and perseverance. It takes all

summer for the flower to reach its full height and bloom. Each day as I water them, I refresh my own spirit and am invigorated with hope. I am reminded to stand upright and beautiful with confidence and to orient my paths toward the light. In one month or two, as soon as the danger of frost is gone, you too, may sow your own sunflower seeds in a location with full exposure to the sun. See for yourself what metaphor the sunflower may evoke as you plant it, nurture it, and await patiently for its radiant beauty. •

Loosen soil to a depth of 6 to 8 inches using a shovel or tiller. Mix in some compost or slowrelease fertilizer to provide plants with nutrients. Rake the soil smooth, removing any large clumps.

•

Sow sunflower seeds about an inch deep and 6 inches apart. Poke a hole with your finger and place the seed in the hole. Cover seed with soil and press gently.

•

Water the soil to keep it moist and pull weeds that sprout nearby. Once seedlings are a few inches tall, thin them by removing extra plants so the remaining ones are about a foot apart. Apply organic mulch, like bark chips, to control weeds and conserve soil moisture, keeping the mulch an inch or two from stems.

Ruthy Paulson Gómez thinks, dreams, and loves in two languages: English and Spanish. Ruthy is a Standard Poodle lover and grows mammoth sunflowers every summer.

“KEEP YOUR FACE TO THE SUNSHINE AND YOU CANNOT SEE THE SHADOWS. IT’S WHAT THE SUNFLOWERS DO.” -HELEN KELLER

April 2014

www.womenslifestylekazoo.com

April 6 Sustaining the Vision MSU W.K. Kellogg Biological Station. 1 – 5 pm. Join us for an open house celebration of cereal king W.K. Kellogg’s life, generosity and love of nature. Free. (269) 671-2160. kbs.msu.edu/events

It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com. Please type Calendar in the subject line. April 1 - 29 Paintings by Mary Heynig Willow Lake Gallery at Parkview Hills, 3707 Greenleaf Circle, Kalamazoo. April 10th reception, 6 - 8 pm. Exhibit April 1-29, daily, 9 am - 6 pm. Reception for Paintings by Mary Heynig. Free, open to public. 269-372-4444 or caron.merrow@gmail.com April 1, 2, 8, 9 Kalamazoo Indoor Flea & Farmers Market Kalamazoo County Expo Center, Expo North. 8 am – 2 pm. Come check out the market for some great deals and great merchandise! Choose from new and used items, handcrafted items, fresh and local foods, and much more! Free. 269-3838761. www.kalamazooexpocenter.com April 4 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com KPL-WLSM_Apr2014_RTAdNovella.pdf 1

April 4 Edible Book Festival Kalamazoo Book Arts Center. 6- 9 pm. Part of an international celebration of the art of the book. Enter a “book” made of good things to eat and you could win a prize! Featuring guest juror Chris Dilley of People’s Food Co-Op. For inspiration from previous festivals, visit www.kalbookarts.org April 5 - 6 Spring Into Wings Wings Stadium. 9 am – 4 pm. With stained glass, wood working, sewing, pottery, and so much more. This is a great time to shop for Easter, Birthdays, Weddings or just a gift for yourself. Free. 269-349-1185. http://eagletakeflight.com

April 5 – 30 Kalamazoo Indoor Flea & Farmers Market Kalamazoo County Expo Center, Expo North. Tues & Wed 8 am – 2 pm. Come check out the market for some great deals and great merchandise! Choose from new and used items, handcrafted items, fresh and local foods, and Free. 269-383-8761. 2/21/2014 much 12:14:03more! PM www.kalamazooexpocenter.com

April 7 K-IAAP Meeting K-Resa, 1819 E Milham, Portage. 5 pm networking, 5:30 dinner ($10). Program: Meeting planning and resources and vendor mart. 269-459-3945. Jana_m_stermer@uhc.com April 8 & 22 Free Vein Screening Premier Vein Center, 1535 Gull Road Ste. 200. Treating the entire spectrum of vein disorders through minimally invasive techniques. FREE screenings for non-Medicare patients. 269-585-8346. www.premierveincenter.com/vein-screening April 11 Club Mangia Jazz & Blues Concert Series Mangia Mangia, downtown Kalamazoo Mall. 7 – 10 pm, doors open at 6:30. Concerts take place in the private banquet room. Bob Schultz & Douglas Decker will be the featured artists. $10. 269-226-3333. www.mangiamangia-kazoo.com April 12 The Color Run Arcadia Creek Festival Place. 10 am – 1 pm. The Color Run also known as The Happiest 5K on the Planet, we love chucking paint and making people smile. It’s a unique paint race that celebrates healthiness, happiness and individuality. 855-662-6567. http://thecolorrun.com/kalamazoo April 12 Spring Banquet Tissue Flower Craft Class Bookends, 101 N Riverview Dr. 12:30 – 3 pm. Make and take tissue flowers and vase. Includes

appetizer and beverage. $23 per person. 269-998-0988. April 12 Young Vocalists Concert Kalamazoo College Light Fine Arts Center. 3 pm. This concert features the most promising young vocalists from the four-state region in both high school and college divisions. Meet the vocalists at a light reception following the concert. Free. April 13 Princess Tea Party The Henderson Castle. 1:30 – 3 pm. Join us for a Royal Tea Party for all ages. This is a royal experience including food, fun, a castle and of course… Princesses. The event includes tea and refreshments, storytelling and much more. Bring your little ones dressed as their favorite princess character for an enchanted day. Call 269-344-1827 for reservations. April 15 For the Birds Tea W.K. Kellogg Manor House. 3 – 5 pm. Enjoy high tea in the historic Manor House and a birdthemed program led by Kellogg Bird Sanctuary’s Kara Hass. $27 adults, $16 ages 5 – 12. 269-671-2400. Kbs.msu.edu/manorhouse April 16 Author Appearance & Book Signing Parchment Community Library, 401 S Riverview Dr. 5:30 – 7:30 pm. Sarah Stewart & David Small signing copies of ¬The Library, NY Times Notable Book Copies available for purchase. 343-7747. April 18 Murder Mystery Dinner The Henderson Castle. 6 – 8:30 pm. Join us for an evening of fun and adventure as you help solve a murder and catch the culprit. You will attend dinner as one of the suspects. Who knows, you may just be the murderer. Dinner is set to a 1920’s 1930’s theme. $65 per person. 269-344-1827 for reservations.

Reading Together 2014

Meet Novella Carpenter Tuesday, April 15, 7 pm Kalamazoo Central High School Auditorium Open seating. No ticket required.

Michigan News Agency will sell copies of “Farm City” at the event.

CMY

What’s new with Reading Together this year? Find out at:

readingtogether.us April 2014

April 18 & 19 Annual Book & Bake Sale Schoolcraft Community Library. Fri. 8 am – 5 pm & Sat. Children’s paperbacks 4/$1, Adult pbk’s 3/$1. Bag Sale all day Sat, $4 to fill- bag provided. Call 679-5959 for more info. April 19 Easter Eggstravaganza 11 a.m. – 1 p.m. collect Easter Eggs, enjoy face painting, pictures with the Easter Bunny, and more in downtown St. Joseph. More info @ 269-985-1111 or www.stjoetoday.com April 20 Easter Brunch W.K. Kellogg Manor House. Seatings at 11 am & 1 pm. Welcome spring with brunch at the historic W.K. Kellogg Manor House, the cereal king’s former summer home on beautiful Gull Lake. $27/adults, $16/ages 5-12. Reservations required. 269-671-2400. kbs.msu.edu/manorhouse April 23 Barns--Cathedrals to the Earth’s Spirit Parchment Community Library, 401 S. Riverview Dr., Parchment. 6 pm. Jan Corey Arnett--”The Barn Lady”--on the importance of saving barns. Register @ 343-7747. April 24 Ready, Set, Grow! River Street Flowerland. 5 – 8 pm. Ready, Set, Grow! An evening of dining, drinks, music, art & auctions to benefit All About Community, Comstock Community Center. $50 per person. 269-345-8556. www.comstockcc.com April 24 – 26 Pinball at the Zoo Kalamazoo County Expo Center, Expo South. Thurs. 2 – 10 pm, Fri 1 – 10 pm, Sat 9 am – 6 pm. Rediscover pinball at this fun event with games for sale and play, auction, tournaments, parts and much more! $12, kids 5 – 13 $6. 269628-4628. www.pinballatthezoo.com April 25 The Administrative Advantage Seminar West Michigan Cancer Center Campus @ First National Bank Bldg, 346 W. Michigan Avenue, 2nd Floor – Kalamazoo. 8 am – 3:30 pm. Speakers to include: Stacie VanLuven, The Studio, Mike Finazzo, Windward Employee Solutions and more. Sponsor: KIAAP – Kalamazoo Chapter. $50 breakfast and lunch included. 269-459-3945. Jana_m_stermer@uhc.com April 25 Gilmore Car Museum Fashion Show Gilmore Car Museum. 6 – 10 pm. It’s time for a Ladies Night Out at the Gilmore Car Museum, complete with makeovers and more as local boutiques feature the latest fashions, jewelry and accessories! $35 in advance, $40 at door. 269-671-5089 to reserve your tickets. April 26 The Southwest Michigan Heart Walk and 5K Run Arcadia Creek Festival Place in Kalamazoo. Registration 8:30 am, program starting at 9:15 am. The public is invited and encouraged to participate in the walk in teams with their friends and families. Strollers, wagons and dogs are welcome, rain or shine! The 5K Run is new this year and, if you wish to be timed, there will be a $25 entrance fee. The walk is free. The Heart Walk helps fight heart disease and stroke, America’s No. 1 and No. 4 killers, by raising money to support lifesaving research, programs and education. April 26 Garden Education Day MSU W.K. Kellogg Biological Station. 8:30 am – 3 pm. Prepare for summer gardens by attending presentations by local/regional experts on a variety of garden-related topics. Visit us online for a list of classes and registration form. $40/ person. 269-671-2160. kbs.msu.edu/manorhouse

April 2014

April 26 Spring Expo & Craft Show Kalamazoo County Expo Center, Expo North. 9 am – 3 pm. Featuring dozens of your favorite vendors and crafters from across Michigan. Great Mother’s Day shopping! Free. Moneys7714@sbcglobal.net

Ready, Set, Grow! An evening of dining, drinks, music, art & auctions to benefit

an evening of

April 26 Earth Day 1K Run for Kids Kalamazoo Nature Center. 10 am. 1K run/walk on the Habitat Haven trail for ages 8 and under. 269381-1574. www.naturecenter.org April 26 Rock-A-Thon to Benefit Bronson Children’s Hospital Bronson Commons. 10 am – 2 pm. Participants may join a team, form a team or sponsor a member of a team. Teams are responsible for bringing their own rocking chair, delivering it to the event site and keeping the chair rocking for the duration of the event. Special entertainment, family-friendly activities, raffle prizes and refreshments. 269-624-4311. Bronsonhealth.com/classesandevents April 27 Battle Creek March of Dimes Walk Binder Park Zoo, 7400 Division Drive. Join the walk for stronger, healthier babies. The walk starts at marchforbabies.org For help in starting a team, call 269-343-5586 or ameyer@marchofdimes.com

a capital campaign of the

Thursday, April 24, 2014 | 5:00pm-8:00pm River Street Flowerland | 1300 River Street Tickets $50 per person Business sponsorships available

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May 2 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com

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A Red Carpet Event at Celebration! Cinema Crossroads Mall

MOMS' NIGHT OUT STARRING: SARAH DREW SEAN ASTIN PATRICIA HEATON TRACE ADKINS

Friday, May 9 5:30-9pm Movie starts at 7:30pm

4th Annual Spring into Spring Ladies Night Out



Tickets $20.00



Purchase online at celebrationcinema.com Please contact Karla at 269-548-7300 for more information. Proceeds to Benefit Kalamazoo/Battle Creek Autism Society.



Appetizers Decadent Chocolates Drink Specials Chair Massages Fabulous Prizes Photo Booth Mini-Mani’s Great Shopping

Abstract Salon and Spa ASEA Wellness BeautiControl Brain Balance K. Redmond Photography Kalamazoo Custom Kitchens & Baths Mandy’s Candies Nectar of the Vine One Stop Promotions Rambling Road Family Wellness & Chiropractic Siesta Silver Jewelry Thirty-One Velata Venture Photo Booth 

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May 2 Kalamazoo Rock, Gem, Fossil and Mineral Show Kalamazoo County Expo Center. Fri. 4 – 8 pm, Sat. 10 am – 6 pm, Sun. 10 am – 5 pm. Bigger in 2014, dealers, displays and demonstrators. Find unique mother’s day gifts here; meteorites, crystals jewelry and geodes! $3 adults, scouts in uniform and children under 12 free. 269-9793348. http://KalamazooRockClub.org May 3 2014 Kalamazoo Marathon Expo Wings Event Center. Get ready to run! Take part in the expo to pick up runner packet as well as learn about/sample new running products and goodies. Gazelle Sports will also be on hand with their mobile store to stock up on any last minute needs. 269-345-1125. http://wingsstadium.com May 3 Portage March of Dimes Walk Celery Flats Interpretive Center, 7335 Garden

Lane. 9 am registration, 10 am walk begins. Join the walk for stronger, healthier babies. The walk starts at marchforbabies.org For help in starting a team, call 269-343-5586 or lpetsch@ marchofdimes.com May 3 Kitchen Gadget Garage Sale Can-Do Kitchen. 9 am – 2 pm. The only garage sale in town that is ONLY kitchen gadgets, tools, utensils, small appliances and ephemera. Coffee and baked goods, busking, and an overall fun place to hang out. Free. 269-492-0261. www.fairfoodmatters.org

Saturday, May 3, 2014

May 3 Dog Walk Prairie View Park, Vicksburg. 9 am – 4 pm. Kalamazoo Humane Society’s 30th Annual Dog Walk, a K-9 Festival. $10 adults, $5 youth, kids 5 and under free. www.kazoohumane.org/dogwalk

A SUMMER TO REMEMBER REGISTER EARLY FOR LOWEST RATES! Arcadia Creek Festival Place

Through the Red Door

SpringConcertofDance

April 10 –13, 2014

Thursday–Saturday @ 8 pm | Sunday @ 2 pm Wellspring Theater at the Epic Center Tickets: 269.387.2300 or www.millerauditorium.com Info: 269.342.4354 or wellspringdance.org

April 2014

Media Lounge Practical Projects for SelfSufficiency: DIY Projects to Get Your Self-Reliant Lifestyle Started

by Chris Peterson, Phil Schmidt Have you ever wanted to build your own chicken coop, cider press, or herb-drying rack? How about a clever two-bin composter, horse-blanket washing machine, or genuine Langstroth beehive? In Practical Projects for Self-Sufficiency, you’ll find these projects and a couple of dozen more to help you develop and grow your self-reliant lifestyle.This book shows you exactly how to do things, employing beautiful photos and complete plans. The projects are organized into four categories: Food Prep & Preservation, Homestead, Garden, and Animals.

APP

Instructables App Explore DIY Ideas, Instructions and Share Your Own From useful and entertaining howtos, craft contests, to delicious recipes and outrageous inventions, Instructables is the place to explore DIY ideas and instructions, as well as document and share your creations. With over 100k tutorials in technology, workshop, living, and more, they have the largest collection of do-it-yourself projects created by others just like you. From recipes to robots, you can share all of your projects, skills, and ideas on Instructables. com. Create instructables from your phone. Download the instructables App on iTunes.

Whether you’re a longtime do-it-yourselfer looking to complete your skill set or a newcomer taking your first step toward sustainability, Practical Projects for Self-Sufficiency is the book to get you there.

Junkyard Planet: Travels in the Billion-Dollar Trash Trade by Adam Minter

When you drop your Diet Coke can or yesterday’s newspaper in the recycling bin, where does it go? Probably halfway around the world, to people and places that clean up what you don’t want and turn it into something you can’t wait to buy. In Junkyard Planet, Adam Minter, a veteran journalist and son of an American junkyard owner, travels deeply into a vast, often hidden, multibillion-dollar industry that’s transforming our economy and environment. Minter traces the export of America’s recyclables and the massive profits that China and other rising nations earn from it. What emerges is an engaging, colorful, and sometimes troubling tale of consumption, innovation, and the ascent of a developing world that recognizes value where Americans don’t. Junkyard Planet reveals that we might need to learn a smarter way to take out the trash.

April 2014

Projects to Get You Off the Grid: Rain Barrels, Chicken Coops, and Solar Panels by Instructables.com (author) edited by Noah Weinstein This compact book is focused on a series of projects designed to get you thinking creatively about thinking green. Twenty Instructables illustrate just how simple it can be to make your own backyard chicken coop, or turn a wine barrel into a rainwater collector. Illustrated with dozens of full-color photographs per project accompanying easy-to-follow instructions, this Instructables collection utilizes the best that the online community has to offer, turning a far-reaching group of people into a mammoth database churning out ideas to make life better, easier, and in this case, greener, as this volume exemplifies.

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SHOES THAT FIT YOUR LIFE K A L A M A Z O O • P O R T A G E • G R A N D R A P I D S • S T. J O S E P H

Greater Kalamazoo

April 2014

Dave, Teri and Stephanie all needed a change. When they first came to Borgess Run Camp, none of them could run more than a couple blocks without getting winded. But by connecting with new friends and expert trainers, a passion for running grew inside of them, and with it, their overall well-being. Now they are living healthier, happier lives. Just another way Borgess is making our community a healthier place to be. Watch their incredible stories or share your own at ThatsWhere.com

A member of Ascension Health速