Everyday Adventure - August 2010

August 2010

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Up in the Air

Along the River

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Greater Kalamazoo Edition • August 2010

The People Who Make It Happen...

Publisher: Darlene Clifford dclifford@womenslifestylekazoo.com

Contributing Writers: Sandy Derby Kelly Duggan Mary Beth Esquibel Lauren Fitzmaurice Chloe Herakovic Emily Magyar Heidi McCrary Ann Mohr Jeff Murphy Judy Pearson Juli Wiseman The Kalamazoo Network

Sales: Sales Manager Ruth Ann Dibert radibert@womenslifestylekazoo.com

Sales Representatives: Brenda Murphy Pamela Nunley Maria Pavletic

Layout & Design: jr4designs JR Harper

Photography: Christopher McGuire Photography www.chrismcguirephoto.com

Office Manager: Patty Hess

Contact Us

By Phone: 269-569-1647 Sales Info: 269-271-1032

By Mail: Greater Kalamazoo Women’s LifeStyle, P. O. Box 2284, Portage, MI 49081-2284

By Email: wlskazoo@provide.net

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EVERYDAY ADVENTURE Flying High: Pilot, Photographer Offers Sky-High Perspective..............6 Destination Wedding ................................................................... 8 From Comfort Zone to Land of Possiblities ......................................8 River, Road & Rock: Michigan Adventure Fitness.............................12 Take a Hike: Tips for Your Next (or First) Hike ................................16 IMHO: Summer Vacations with the Family ....................................20 Understanding and Preventing Seasickness .....................................24 Staycations - Adventures Close to Home ......................................34 AT HOME Stage Your Home to Sell (or Stay!) .........................................................................................................19 BROADEN YOUR HORIZONS Divorce: Facing the Fear Factor ...............................................................11 Seven Reasons to Date Women over 50............................................... 14 2010 Warrior Ride .............................................................................35 Reader’s Lounge................................................................................38 LOOKING & FEELING GOOD Weekend Style...................................................................................10 Controlling the Urge ..........................................................................29 LOOK WHO’S TALKING Jan Orman ...............................................................................28 BUSINESS & FINANCE Financial Sauvé............................................................................18 Networking with the Kalamazoo Network ......................................20 RECIPES Summer Fresh Menu Bruschetta with Tomatoes ....................................................................................................................26 Refreshing Salad.................................................................................................................................26 Watermelon Sangria ............................................................................................................................27 Gluten Free Lemon Bar...........................................................................30 Frozen Salad ........................................................................30 Elegant Watermelon Watermelon Malibu Surf........................................................32 Balsamic Caramelized Onion Caprese.....................................32 Cajun Chicken with Watermelon Mint Salsa.............................33 COMMUNITY NEWS & HAPPENINGS Buy Local ............................................................................................................................................21 Hot Stuff Gift Guide.............................................................................................................................21 Calendar ............................................................................................................................................36

Greater Kalamazoo Edition • August 2010

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From the Publisher August is often our last chance for a yearly vacation; especially if school aged children are involved. So I ask you to take a moment to reflect on the most exciting vacation you’ve ever experienced. Did it include a challenging outdoor activity? I want to challenge you to consider combining the two. Take a moment and give it some serious thought. Is there a particular sport or activity you’ve always wanted to try? What’s standing in your way? Whatever it is, if it will take some major planning (cost or physical capabilities you need to perfect), start working towards it now and plan it for next year or as soon as possible.

Years ago, I had the opportunity to go white water rafting on the Chattooga River in North Carolina. It was one of those quick, long-weekend family events. Without a doubt it was one of the “wildest” things I have ever done.

I even experienced body surfing down one of the rapids. For a long moment, I thought I might not reach the surface. But I did and lived to tell about it.

It’s a memory I cherish. An experience like that can be something you draw upon when facing some new challenge in your life. Outdoor adventures and accomplishments can motivate us to overcome everyday obstacles and excel at things we otherwise might not try.

Of course, not every vacation can be sensational and exotic. So we’ve put together some ideas (Staycation on page 34) about adventure right in here in Greater Kalamazoo. After that…who knows? This time next year, you might be busy rock climbing, kayaking or flying an airplane. I hope so!

Happy Adventures,

Darlene

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Greater Kalamazoo Edition • August 2010

Greater Kalamazoo Edition • August 2010

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Marge Beaver, 75, started flying when she was 47 years old.

Pilot, photographer offers sky-high perspective

By Angela Klinske

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course for adventure that includes flying high above Michigan’s topography is how Marge Beaver of Muskegon, Mich. combines her two passions and runs a successful business, to boot.

She’s logged nearly 7,000 hours on her Cessna Cardinal and has photographed every season in nearly every state. Her photography has graced the covers of more than 40 different publications, including three of her own books.

“Above the Lighthouses: Lake Michigan” (Photography Plus, 2009; $49.95) is available at www.photography-plus.com, as well as many bookstores and at amazon.com. Books ordered directly from the book’s website are signed and shipped for free.

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Her newest book, “Above the Lighthouses: Lake Michigan,” is self published and includes 208 pages of full-color aerial photos with close ups of every lighthouse on Lake Michigan. The coffee table-style book also contains scenic area views to show lighthouse locations as well as index maps for each state.

Greater Kalamazoo Edition • August 2010

Whether waves crashing against a lighthouse, fall foliage of northern Michigan or an aerial view of a city skyline, Beaver’s photography tells a story that’s inspiring, from a point of view few of us rarely experience.

It was that panoramic view of America – during a commercial flight in the early 1980s – that inspired Beaver to spread her own wings.

“The view was gorgeous,” says Beaver of her plane ride home from a trip out west. “My husband said, ‘If you like it that much, you should try it from a small plane.’”

She heeded her husband’s advice and has been enjoying a bird’s-eye view ever since.

“He lost his full-time cook and housekeeper,” she quips, adding that she took flying lessons and bought her own plane in 1982 when she was 47 years old.

She was then hired to photograph the company’s reconstruction process, which meant she needed to buy a plane. That original $23,000 investment, which is now on its third engine, has taken her all over Michigan and the United States.

A grandmother and great-grandmother, Beaver usually flies solo, noting that her family doesn’t enjoy flying, and her clients complained of motion sickness from her tight turns to capture just the right shot.

She says at first her husband, who enjoyed the traditional role as the family breadwinner in their child-raising years, wasn’t too excited about her venture. However, her successful business allowed him to take an early retirement. He now does the grocery shopping and cooking. “He’s a great cook,” said Beaver. “And he enjoys it more than I ever did.”

Marge bought her own plane in 1982

So she continues to soar through the Midwesten sky, camera in hand, always looking for the next “perfect shot.” Dinner will be hot and ready when she returns.

“I’ve never had a fear of flying. I’ve had a few harrowing experiences – you can’t fly as long as I have without them – just as you can’t drive a car all your life without a few scares.” On her maiden solo cross-country flight, she feared she might not find her way back home.

“Clouds” by Marge Beaver

Beaver grew up around photography and had started a successful business doing negative retouching from her home after her children had grown. She then started experimenting with portrait photography around the same time she learned to fly.

“It was a natural progression,” said Beaver of her two hobbies, now a lucrative business she calls Photography Plus, where she photographs for publication and for commercial clients. “Photography and flying are expensive. I’ve found a way for them to pay for each other.”

Her first aerial photograph was of a commercial fire at her son-in-law’s place of business. “I flew over the smoldering remains and took pictures the day after the fire.” Her son-in-law showed the photos to his boss, who then ordered 125 copies to send to customers so they could see why their orders were going to be late, recalls Beaver.

“Little Traverse Bay from Above” from the many breathtaking photos featured in Marge Beaver’s book “Above the Lilghthouses.”

Greater Kalamazoo Edition • August 2010

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Destination: Wedding Would you like your wedding to be an adventure? Consider a destination wedding, where you and your guests travel to a location that promises a new environment filled with enchantment. Your event can be as formal or as casual as suits your tast Begin your honeymoon right after the ceremony, without having to travel to a far away place because you’re already there.One such destination is the Bahamas. It’s not too far from the our mainland and air flight can usually be found at reasonable rates. (You might consider Air Tran. Their rates and customer service, such as early arrivals are worth noting.) The spirit of the Bahamas welcomes couples to echange their vows effortlessly with their experts taking care of every detail along the way.

For couples looking for an unequalled spot to tie the knot, the Wyndham Nassau Resort provides the perfect backdrop for an idyllic destination wedding. Their services include: on-site wedding coordinators who can orchestrate everything from black-tie extravagance to beachfront simplicity, capturing your personal preference. An array of ceremony packages including the minister, site set-up, bouquets and more, allow brides to enjoy their day as stressfree as possible. From barefoot nuptials in the sand to a gazebo ceremony at the end of the boardwalk, every wedding has the promise of a spectacular view and warm ocean breeze.

After exchanging “I do’s,” newlyweds and guests can delight in a variety of indoor and out door reception options. From cocktail hours and first dances, to best man’s speech and cake cutting, weddings at the Wyndham Nassau Resort create lasting memories of adventure for every guest. And of course, they offer the ultimate in a honeymoon destination for the happy couple and vacation spot for their guests.

With over 500 guest rooms, the Crystal Palace Casino, several fine dining and family dining establishments, spas, romantic sunset cruises, and other off-site activities and excursions, the happy couple and guests will have plenty to do and need not worry about ‘running into each other too often.

So if you’re looking for adventure and also to “tie the knot”, a destination wedding may just be your answer. Certainly, the Bahamas offer a plethora of exciting adventures to ensure that everyone has a great time. There are so many adventurous places to see, why stop there? Except, of course, for the getting married part. They have laws about that…one significant other at a time!

Ann Mohr is a free-lance writer from Southwest Michigan. She specializes in human interest and travel articles

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From Comfort Zone to a

Land of Possibilities

I have a dinner date coming up with a couple from church.

Nobody that I really know, just people who looked interesting, based on their photo, when I flipped through our church directory.

Our church has been growing; three services now, over a thousand members, so it’s very difficult to really get to know anybody. Sure, I might recognize a face or two; say a friendly “hello” to somebody walking down the hall, but never really intentionally getting to know anyone. It seems to be the American Way to simply avoid eye contact with a passerby or pretend that someone’s not sitting merely inches from us during the church service.

Until, “Thank you, Pastor!” for having us step out of our comfort zones to acknowledge the people near us with a handshake and a ‘Good morning, nice to see you.’

And so I did—I stepped out of my comfort zone to contact this woman, who must have thought I was some weirdo for calling her and inviting her to dinner, as if we were old friends. “Sure, we’ll come. Should we bring a salad?” ‘Oh, by the way, I know you don’t have any children, but I have five of them. So could you bring lots of salad? And maybe some dessert (the kids love cake). And I’m sure you won’t mind that we won’t be able to talk a bit at the dinner table, what with the children arguing, poking, and generally misbehaving. You won’t mind, right?’

Well, that’s what I was thinking, even if I didn’t say it.

Realistically, the kids will have to be reprimanded a time or two (or ten) for bad manners. However, I’m sure we’ll get along just fine, possibly play a board game, and discover commonalities and personal passions. Perhaps I’ll find a new best friend.

Thinking back, maybe she was so friendly for precisely the reason why I made the call: we both have a deep need for friendship, for connection, for fun, especially when we live in a world that is hurried, too busy to stop and truly share ourselves with others.

So possibly she hung up the phone, thinking that although I was a stranger, I wasn’t strange. And while I admit that my invitation might have caught her off guard a bit, maybe it blessed her to know that someone intentionally was reaching out to her, or at least to the bright smile in her directory photo.

I guess stepping out of my comfort zone brings a host of possibilities, from building my confidence to building relationships. And isn’t that all a part of personal growth?

Kimberly Gleason is a professional life coach and owner of Coaching for Life Purpose. She helps busy women to have more of what they want in life: success, time for family and the things they love to do, fun, balance, joy, and purpose. You can subscribe to her free monthly newsletter at www.coachingforlifepurpose.com.

Greater Kalamazoo Edition • August 2010

Greater Kalamazoo Edition • August 2010

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By Sara Cosgrove

Ahhh, the weekend. The two days out of the week to indulge in clothing that doesn’t require an iron or pantyhose. Now that the high maintenance ensembles are on leave, it’s time for a fashion fiesta. Comfier fabrics like jersey and denim take precedence when it comes to a day (or two) of rest. Here are a few options so sleek and sassy, you’ll ask for more time off.

!iT Jeans mid-rise Lola Jeggings, $78 Pair these versatile jeans/leggings with ballet flats, kitten heels or stilettos for laid back luxury. Available in Bluecore and Blackcore. !iT Jeans Scarlet skirt in Rio Tinto wash, $62 This skirt goes with everything, including your favorite T-shirt. !iT Jeans are available at boutiques and department stores.

Patagonia Corinne Dress, $75 This dress is very flattering, with a deep v-neckline, a shirred bodice and an elegant drape. Made of nylon and spandex.

Available at various stores nationwide, including REI.

Alegria Barcelona sandal in Mustard Snake, $99.95

This new style from Alegria comes in trendy hues like mustard snake, with a latex, memory foam and cork footbed for maximum comfort.

Available at various fine footwear stores.

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Greater Kalamazoo Edition • August 2010

Divorce: Facing the FEAR Factor intense emotional stress These are real, rational fears.

We’ve all had friends who’ve experienced one or more of these fears during and for a long time after going through a divorce. But it doesn’t have to be that way.

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hen Franklin D. Roosevelt said “We have nothing to fear, but fear itself”, he certainly wasn’t thinking about getting a divorce. People are afraid of the process, and rightly so. That fear is perfectly justified and here are some of the reasons why.

They fear: - an ugly and embarrassing court battle - being verbally attacked by their spouse’s lawyer - getting a biased judge - losing their kids - destroying their financial future - having a long term battle with their soon-tobe ex spouse over parenting time, child and spousal support - losing their dignity and privacy

We’ve all been told that the best way to handle fear is to face it head on. This is absolutely right. It’s amazing how many of the things we fear end up being no problem at all if we “just do it.”

Each of those fears about ugly court battles with barracuda lawyers, biased judges; not to mention the loss of dignity, relationships and financial support problems, can be removed from the picture completely if you mediate your divorce, instead of fighting it out in court.

The idea of mediation is to let you and your spouse negotiate and decide on the terms of your separation, both financial and for the kids, with the help of a creative, neutral third party, the mediator. You and your spouse don’t have to “get along” for it to work.

You can actually be in separate rooms, if need be.

The mediation sessions are private and confidential

You can both work at your own comfortable pace, not the Court’s schedule. Sometimes the process can be completed in a few weeks, and for others, it may take six months to over a year to handle the emotional side of the split and complete the whole process.

Importantly, when you and your spouse reach an agreement, the chances are extremely high that you both will live up to it. Since you worked it out together with the help of the mediator, each person’s concerns and views were heard and taken into consideration. You worked it out and determined your future, not a third party like a judge or jury. This means a more secure and stable future for your children.

Lastly, the cost is significantly less than a court battle, in fact, as much as 70 to 90% less. That helps reduce stress and preserve the finances. If you are facing a divorce, consider doing mediation, instead of going to court.

You may find the process reduces fear and increases the chances of a better, more confident future for you and your children.

By Jeff Murphy Principal, Mediation Services of Southwest Michigan ©2009 T. Jefferson Murphy Mediation Services of Southwest Michigan www.JeffMurphyMediator.com

Greater Kalamazoo Edition • August 2010

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Mi chi gan

E

F i t n e s s

By Angela Klinske

ver thought about venturing beyond the exercise video or the gym for summertime (or anytime) fitness?

“When you’re outside, you have the elements to work against you – wind resistance, changes in the terrain,” says Cari Draft, fitness expert and owner of EcoTrek Fitness in Grand Rapids, Mich. “You’re also more aware of your surroundings and all your senses are working together.”

Michigan hosts four fantastic seasons, so it’s an ideal place to explore – and experience – nature while burning calories. And with an abundance of water, roads and rocks, Mother Nature provides all the resistance training we could ever need.

From east to west and north to south, Michigan seems tied together with rivers and streams, along with miles of off-road and paved bike trails. In addition, some of the best kayaking and rock climbing in the Midwest is located right here.

Kayaking, biking and rock climbing are just a few ways to tone up and weigh down, and Michigan has more than its fair share of places to do all three.

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A d ve ntur e Kayaking Michigan isn’t called the “Great Lakes State” for nothing: The state touches four of the five Great Lakes and includes more than 11,000 inland lakes – the perfect place to canoe and kayak for fun and fitness.

“Kayaking is the ultimate upper body workout,” says Draft, adding that the activity is becoming more popular with women. “And with the prices of kayaks coming down along with easy access to water in our state, it’s fairly easy to get started.”

Bill Duckwall, owner of PaddlingMichigan.com and Uncle Ducky Outfitters in Marquette, Mich., has also noticed an upswing in kayak usage among women and men.

“People are trying to be more green; they don’t want a gas-guzzling boat,” says Duckwall.

He says someone can get started in a beginner kayak (used in rivers and inland lakes) for about $350 – which includes a kayak, a paddle and a life preserver. For those not ready to take the plunge financially, there are places all around the state that offer equipment rental and guided trips. Paddling Michi-

Greater Kalamazoo Edition • August 2010

gan offers both through the Upper Peninsula’s Pictured Rocks on Lake Superior, recently voted the fifth-best place to kayak in the United States by Adventure Kayak Magazine.

West Michigan has plenty of places to kayak and canoe, including Muskegon, Ludington, Grand Haven and Holland State Parks. These places also have trails for hiking and biking, for those who prefer dry land.

The east side of the state offers River Raisin in Dundee and Huron River in Ann Arbor and, heading north, one can find plenty of kayaking adventure on the Au Sable River. For an extensive listing of places to kayak in Michigan, visit Michigan.org.

Cycling “A 150-pound woman riding a stationary bike for one hour burns about 496 calories,” says Draft.

“That same woman can burn 575 calories on a moderate one-hour bike ride outdoors.”

Michigan offers 1,300 miles of bike trails, according to www.Puremichigan.org. Choose a trail (we’ve listed a few for you), and head out with a friend for some serious calorie burning.

Eastern Michigan Miles of natural and paved trails spread through Addison Oaks, Groveland Oaks, Highland Oaks, Independence Oaks, Lyon Oaks, Orion Oaks, Rose Oaks and Waterford Oaks. You can even rent a mountain bike for $5 per hour in Addison Oaks or Groveland Oaks. For details, visit www.destinationoakland.com.

West Michigan The Fred Meijer White Pine Trail (www.whitepinetrail.com) is the longest rail to trail system in the state, connecting Grand Rapids with Cadillac in the north central lower peninsula. It intersects the Pere Marquette trail in Reed City and there are plans for connections to the Fred Meijer Heartland trail and the Musketawa trail. It’s a four seasons trail with year-round activities.

Mid-Michigan The Lansing River Trail stretches from Jolly Road to Old Town. You can also catch it from Potter Park into MSU. Altogether, approximately 13 miles of paved trail pass through numerous parks and natural areas, as well as Downtown Lansing.

Learn how to be safe on the trails by downloading The League of Michigan Bicyclists’ free guide, “What Every Michigan Bicyclist Must Know”, at www.lmb.org.

Climbing Grand Ledge, Mich. near Lansing has some of the best rock climbing available in Michigan. If you just want to try it out, you can rent equipment. If you want to venture out on your own, Amy VanProoyan of Apex Outdoor Gear in Grand Rapids, recommends purchasing a new harness, a belay device and a pair of rock climbing shoes. She says to expect to pay at least $150 for the initial investment; however, she also suggests a helmet, webbing and non-locking carabiners for outdoor climbing.

Grand Ledge, known for its 30-foot cliff edges and bouldering (climbing where a harness and belay device are not used), is the only place in the Lower Peninsula for outdoor rock climbing, says VanProoyen, who leads a group about once a month through Apex.

Several indoor climbing centers are located throughout the state, and you can check them out at www.indoorclimbing.com/Michigan. courtesy EcoTrek Fitness

Tips for Outdoor Fitness Cari Draft, owner of EcoTrek Fitness in Grand Rapids, Mich., offers the following tips for your outdoor exercise excursions: • Bring a friend. “Or at least bring your cell phone,” she advises. Let someone know where you’re going to be and when they can expect you back.

• Protect your skin. Wear bug spray and sunscreen. Know how to recognize poisonous plants, such as poison oak or ivy, and avoid them.

• Be aware of what’s under your feet and over your head. Watch for loose terrain and branches that could poke your skin or eyes.

• Carry pepper spray. While Michigan isn’t known for poisonous snakes or aggressive critters, it’s a good idea to have some with you.

Greater Kalamazoo Edition • August 2010

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Seven Reasons to Date Women Over 50

By Renee Fisher, Joyce Kramer and Jean Peelen Authors of Saving the Best for Last

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ingle women over 50 who want to date have discovered the terrible truth: Men over 50 don’t want to date them. Single men over 50 are often looking for much younger women. And older men who are in less-than-perfect physical condition are often looking for women in perfect physical condition.

To be fair, we know that in many cases, this preference occurs “on paper,” meaning in the world of online dating. Put most of those same men in a room of agecompatible women, and attraction will occur. So, here’s what we propose to men over age 50 who would like to have a real relationship with a real woman: Put down the Viagra and spend a moment considering the seven reasons you should date women over 50.

Our biological clocks are gone forever.

Or else, we have permanently misplaced them, along with our keys and cell phones. We’re not dating you because you’re good genetic material with whom to produce offspring. We simply enjoy your company.

We live alone.

For most of our lives before age 50, we lived with other people. We shared our living space with parents, roommates, lovers, husbands, children and assorted friends of our children who we discovered on couches, under beds and in our garages. Now that we’re alone, you get to be with us in a quiet, romantic setting. And you don’t have to wait in line to get to the bathroom.

We know it is not our job to mold our partners.

being over 50 is that we now take people as they are.

So settle down, relax and be happy you made the cut.

We don’t endlessly discuss commitment.

The question “Where is this relationship going?” is about as useful to us as “Do you think the IRS will audit my return?” The joy is that we don’t spend time now in search of commitment. We simply spend time with people we like.

We have our own money.

We like being financially independent and deciding what we do or don’t do with our own money. We might agree to go Dutch treat at times, or even enjoy paying your way, as long as that doesn’t intimidate you.

You don’t have to spend every minute with us.

We have a close network of female friends. So you get to be with your guy friends, and we won’t feel left out.

Or you can sail or play golf or whatever. If you don’t like to travel as much as we do, we can do that sometimes with our friends as well. And we won’t drag you to craft fairs unless looking for antique teapots really turns you on.

The phrase “I can change him” has been blasted out of our vocabulary by life experience. Part of the joy of

F a m i l y

F u n

Creating a fun in the Sun Tie-Dye Masterpiece with the Kids courtesy MetroCreative

While you’re at it, make your own work of art too!

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reating tie-dye clothing can be a colorful and creative way for kids to have fun in the sun in the backyard. It’s like dying Easter eggs, but on a grander scale.

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We will never ask you how we look in a dress We have way too much self-confidence for that. Instead, we’ll just kiss you and ask, “How does it feel to be going out with the hottest woman on the planet?”

And all you have to answer is “Great!”

We are changing the conversation about women over 50. We know that women over 50 are beautiful, sexy, vibrant and will love you for exactly who you are.

What better way to spend the years ahead?

Renee Fisher, Joyce Kramer and Jean Peelen discuss relationships, dating, mating, sex and related subjects in their new book “Saving the Best for Last: Creating Our Lives After 50”. You can read more about them and their books at www.invisiblenomore.com.

2. Be sure you and the kids wear old clothing, (so it won’t matter if dye drips on it).

re’s what you’ll need.

3. Have the kids scrunch and/or twist the fabric of T-shirts or dresses in various locations and secure with rubber bands and/or string.

white cotton T-shirts or dresses

4. Have everyone put on rubber gloves.

abric reactive dye in chosen colors (available at craftstores)

5. Let the kids dip the items into the dye color or colors of choice until the areas of the fabric are adequately colored. Another option is to put the dyes in plastic squeeze bottles and allow the children to “squirt” on patterns.

ubber bands and/or string ubber gloves water buckets

6. Place the dyed clothing into individual plastic bags, seal and allow to set for 2 to 3 hours.

arge plastic bags

7. Once the colors have set, remove the rubber bands and allow the garments to dry flat.

Mix the fabric reactive dye in buckets according to the package directions and set on the lawn for the least amount of mess from dripping.

8. After you wash and dry the items the kids can wear their homemade fashions.

Greater Kalamazoo Edition • August 2010

Greater Kalamazoo Edition • August 2010

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Tips for Your Next (or First) Hike

By Marian Marbury

A successful hiking experience includes comfort: knowing what to wear, what to drink and how to sooth soreness. Your hiking experience will be much more enjoyable by following a few simple tips.

Hike at your own pace. For many women, their first experience of hiking is with a male companion who takes off at a pace that leaves them gasping for breath. The most important hiking skill any woman can learn is to hike at her own pace, a pace that can be comfortably sustained without ever having to stop to catch her breath, even while going up a steep hill.

Don’t wear cotton clothing. Except when hiking in a hot, dry climate, cotton clothing should be avoided – including cotton bras. Wet, cold clothing next to the skin causes rapid chilling. Bras are particularly bad because they are designed to be skintight. The best solution is to not wear one at all, or to wear a sports bra made of wicking material.

Stay well-hydrated. Sometimes, women hesitate to drink as much water when bathrooms aren’t available. However, inadequate hydration leads to headaches, fatigue and irritability. While an easily accessible water bottle is adequate, a hydration system that enables sipping water while hiking is even better.

Take care of “hot spots” immediately. Frequently, women who start feeling “hot spots” on their feet, small areas of heat and discomfort, put off treating them out of hesitation to slow the group down. While understandable, it’s a big mistake: hot spots can quickly become blisters, which are more difficult to treat. Hot spots are best treated with tincture of Benzoin and some moleskin.

Wear boots that fit correctly. Many women have “low volume” feet, feet that have a very narrow forefoot and heel area and a low instep. This makes getting boots that fit quite challenging, and ill-fitting boots lead to ankle injuries and blisters. Buy boots from a knowledgeable shoe salesperson who knows how to fit them properly. You can also try Superfeet insoles, which provide support, add volume and improve comfort.

Adventures in Good Company is a leading provider of women’s travel for women of all ages, including over 20 hiking trips annually to domestic and international destinations.

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Greater Kalamazoo Edition • August 2010

Greater Kalamazoo Edition • August 2010

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Philanthropy with a New Twist:

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Giving Circles

hen Kyle Paxman learned six weeks before her wedding that her fiancé was cheating on her, she called off the wedding, and her reception became a benefit for the Vermont Children’s Aid Society and the international relief organization CARE USA. Advisors around the country are reporting that individuals and families they work with desire to do more to support the charities they care about than simply write a check. But you don’t have to start a foundation to become more engaged in and more satisfied.

A Giving Circle is a charitable giving vehicle that has gained in popularity over the last ten years.

As a kind of social investment club, a giving circle involves a group of donors who pool their dollars into a fund and decide as a group which charities to support. Giving circle donors often commit to participate for several years at an established dollar level. For example, some require just a $1 a day investment, whereas others require an annual contribution of $20,000 from each individual or couple.

In addition, many giving circles also volunteer their time and expertise to the organizations they support.

The Volunteer Center of Kalamazoo has a book filled with opportunities to support hundreds of local organizations with your spare hours. You can get the book at their offices at 709-A S. Westnedge, Kalamazoo. Or, go on their website at volunteerkalamazoo.org.

Giving circles vary in structure, size, and charitable focus. Some giving circles are nothing more than a group of like-minded friends. Giving circles are also popular for business colleagues. The Robin Hood Foundation is a collective of Wall Street bankers and brokers that focuses on community and economic development. They can also be affiliated with foundations. The 120 or so women’s community foundations around the country commonly offer a variety of group activities, including giving circles.

Most giving circles start small. For example, the Daily Muses Fund is made up of ten Boston area professional women interested in fostering the well being of women and children. However, other giving circles have hundreds of members and boards, and as the amount of money they control becomes significant, many use a community foundation, like the Kalamazoo Foundation, to manage the financial

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aspects of their giving. While giving circles can control substantial amounts of money, what members universally report they enjoy most is the opportunity to work in a group of like-minded individuals and to connect meaningfully with the communities and causes they support.

of a family is a priceless membership that we pay nothing for but love.” Jim Stovall

Gems from “The Ultimate Gift”

By Jim Stovall

Bob Hope died at age 100. George Burns died at age 100. Hmm, maybe we should all laugh more.

The Gift of Money “Money is nothing more than a tool, it can be a force of good or a force of evil, or simply be idle.”

Jim Stovall Whether you have a lot or a little, money—mixed with the right intention—can be leveraged to make a tremendous difference in this world.

The Gift of Work “He who loves his work, never labors.” Jim Stovall A businessperson passed by a construction site and asked one of the tradesmen what he was doing. The worker, rather gruffly said, "I'm breaking my back laying bricks. He then asked another worker what he was doing. "I'm just earning a living," was the reply.

The businessperson asked a third worker what he was doing. Without hesitation, he said, “I’m building a cathedral.” Are you breaking your back, earning a living, or building a cathedral?

The Gift of Friends “It is a wealthy person, indeed, who calculates riches not in gold but in friends.” Jim Stovall It’s been said that a good friend is worth his or her weight in gold. With gold prices near 25-year highs, that friend is getting more valuable.

The Gift of Learning “Education is a lifelong journey whose destination expands as you travel.” Jim Stovall No matter what your age, continuing your education is healthy for you. It keeps your mind sharp and helps you store and retrieve information more easily.

An old Japanese proverb states, “We begin aging when we stop learning.”

The Gift of Family “Some people are born into wonderful families.

Others have to find or create them. Being a member

Greater Kalamazoo Edition • August 2010

The Gift of Laughter “Laughter is good medicine for the soul.” Jim Stovall

The Gift of Giving “The only way you can truly get more out of life for yourself is to give part of yourself away.” Jim Stovall It is a paradox of life that the more we give away, the more we get in return. Super investor John Templeton was asked what was the best investment he ever made. His response was . . . tithing.

The Gift of Gratitude “In those times we yearn to have more in our lives, we should dwell on the things we already have. In doing so, we will often find that our lives are already full to overflowing.” Jim Stovall We want more money, power, and beauty. Yet deep down, we all know that “more” doesn’t equal happiness. A few moments a day of gratitude for what you presently have will help you forget what you do not have.

The Ultimate Gift “In the end, life lived to its fullest is its own Ultimate Gift.” Jim Stovall As you reflect on your life, are you living or simply existing? Are you giving back? Do you appreciate your blessings? Do you appreciate your family, friends, and gifts to their fullest, and do you learn more at every opportunity?

Working with a financial planner, your tax advisor, and/or attorney, and your favorite charity(s), you can make a difference. For a free brochure on setting up charitable gifts call our office at 321-5047.

Sandy K. Derby, CFP®, ChFC™ has been in the financial services industry since 1989. She is President of Derby Financial & Associates LLC, where our goal is to help women become financially secure and independent, through comprehensive financial planning. Sandy can be reached at sandykderby@derbyfinancial.net or 269-321-5047.

Securities and investment advisory services offered through Woodbury Financial Services, Inc. PO Box 64284, St Paul, MN 55164-0284, 800-800-2638, Member FINRA/SIPC and Registered Investment Advisor, Woodbury Financial Services, Inc. is not affiliated with Derby Financial & Associates, LLC. Neither Woodbury Financial Services, Inc. nor its registered representative or employees provide tax or legal advice. As with all matters of a tax or legal nature, you should consult with your tax or legal counsel for advice.

Stage Your Home To Sell

(or Stay!)

G

et your home noticed by potential buyers (or make it more enjoyable for yourself) with these simple home improvement tips: Focal point finishes Lighting fixtures are the focal point of many rooms, but replacing them can cost hundreds of dollars. With a little elbow grease, $20 and less than two hours, you can update your existing ones with a new, more attractive and popular stainless steel finish.

Here’s how: Cover your work area with newspaper and disassemble the fixture. Clean the pieces and tape off areas that don’t need to be painted. Following the instructions, apply indoor/outdoor primer followed by metallic paint.

Once dry, remove the tape and reassemble the chandelier.

It’s in the details When sprucing up your home, sometimes it’s the small details that can make the biggest impact. Painting or replacing dull, dirty or chipped register covers or light switch plates can give any room a quick pick-me-up, in less than an hour.

Illuminate the exterior Exterior lighting showcases the beauty of your home, so make sure your light fixtures are just as attractive. Update faded, rusty or outdated finishes with a fresh new finish for a minimal price and maximum impact.

Freshen up with flowers The right landscaping and use of plants and flowers can greatly improve your home’s curb appeal for prospective buyers. Brightening up your flower boxes is a quick and easy way to add some color to the front of your home in just a few hours. Use the same color and style of containers to provide continuity to your garden. Keep the landscape free of weeds by pulling out weeds and covering with fresh mulch.

Good scents cost cents Can a potential buyer be compelled to make a big purchase if a pleasant background fragrance appeals to their senses and breaks down their defenses? Real estate agents and home sellers these days are widely banking on it.

Using essential oils of cinnamon, clove, vanilla and orange, can fill a whole house with pleasant ambient fragrance. Because essential oils are so concentrated, a little goes a long way: An initial investment in a small 1/2 ounce bottle of oil will provide you with enough applications to conduct dozens of open houses. Plus, essential oils are all-natural and distilled from plants and are less likely to illicit the kind of adverse reactions that harsh synthetic fragrances do.

ARAcontent

Greater Kalamazoo Edition • August 2010

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PO Box 50374 • Kalamazoo MI 49005 • voicemail: 269-343-7865 • www.kalamazoonetwork.org

Summer Vacations with the Family!

Every month Women’s LifeStyle is pleased to have the Kalamazoo Network answer your business and professional questions. The Kalamazoo Network has a large membership of women who either own their own business or are professional in many fields. If you have a question(s) you’d like answered please email us at: wlskazoo@provide.net RE: Kalamazoo Network Question.

It’s that time of year: the time when we overload our vehicles to take the traditional family summer vacation. Remember trips during your childhood - the memories made, the pictures taken, the closeness. Surely you remember the closeness.

What advice would you give to a woman attending a networking event?

“She’s on my side!” “He’s making those noises again.” “It’s hot in here can’t we please open the windows?” “He’s gonna throw up!” Ah, yes the closeness.

Clark Griswold, of National Lampoon fame, cannot begin to compare to my family’s road trips. When I was a kid, we took one every summer. We were a family of four: my father, my mother, a brother seven years my junior and me. Our car resembled all the cars of the 60’s. It was ugly, heavily chrome-laden, with a back seat big enough for an army platoon to use for maneuvers. But it was not big enough for a brother and sister to live in nine hours a day for seven days straight, as we cruised the highways and byways of America.

My family’s tradition was to visit the really weird tourist traps. If you ever saw the signs for the largest ball of string and wondered who in their right mind would stop there, I can proudly hold up my hand (although I can not attest to my parents’ being in their right minds). My father took us to see a lot of things most people don’t include in their summer itineraries. Ever been to a sardine factory? We went. It took my mother the rest of the summer to get the smell of dead fish out of our tennis shoes. In fact, we took in so many unusual sights that when my brother entered the third grade and did a report on what he did over the summer, the teacher called to tell my mother he was lying about his summer vacation. My mother politely informed her that, yes, there was such a place as Mystery Mountain, and cars really DO roll up hill. For 10 bucks, if you’re ever in New Brunswick, you can still catch this one.

Of course, what would a story about summer vacations be without mentioning food? In the days before fast food chains reigned supreme at every exit, we considered clam rolls at Howard Johnson’s really living on the edge. The real food king of the road in those days, though, was Stuckey’s, famous for their pecan logs. My brother once bit into one and lost a baby tooth. Trying to pick out the tooth from among the pecans was not an option. So my parents put the entire log beneath his pillow in the hotel that night. That was, of course, thoroughly disgusting to me, the big sister.

Well times have changed. Now the kids’ concept of road food includes iced mochas and sushi. Hotels are measured by the number of in-room movie channels they offer. And there seems to be an outlet mall located near all the hottest vacation destinations. As an aside, that figures out to be one for every 30 people in the country.

I’m now traveling with my granddaughter and I can tell you that one thing hasn’t changed about summer vacations. Every time an argument erupts from the back seat, a vindictive smile appears on my face. You see, I have graduated to the front seat, and now I control the maps, the radio stations and the window buttons and that, in my humble opinion, is quite a promotion!

Judy Pearson is the founder of Courage Concepts, an organization which fosters courage in women through seminars and Courage Conventions. Judy is also the author of magazine and newspaper articles, as well as two books about ordinary people who exhibited extraordinary courage. Her latest, Wolves at the Door, has been optioned for a movie.

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Bring your business cards! I can’t tell you how many times I have asked someone for their card and they say they forgot to bring them. Not only do you want them for giving to prospects and associates, but you’ll want one to drop into the bowl for the networking event raffle.

- Becky Anderson / Acme Building Supplies Ask questions! You will find out interesting and helpful information by asking fellow networkers about their businesses and services. While obtaining valuable advice for yourself, you will be able to offer information and interesting facts about your business, thus engaging in the joy of networking!

- Kathy Brown / Studio 24 SalonSpa Don’t wait for people to introduce themselves to you. Be outgoing and introduce yourself to them first. Make sure you have your business cards.

- Bobbie Ray / Absolute Homecare and Medical Staffing Make it a goal to meet 2 or 3 people at each networking function you attend. Instead of rushing in to meet "everybody," observe your surroundings. Then pick a couple of people you feel comfortable approaching and with a smile on your face, walk up and say hello. Get to know them by asking questions about their families, their occupation, and what they like to do for fun. It's more beneficial to meet fewer people you can follow up with and start to build a relationship with. Don't try to sell yourself and your service or product at a networking event. People like to do business with those they know, like and trust, and this takes time.

Happy Networking!

- Gayle Zientek / SendOutCards I always try to have two pockets, one to work in placing cards in to follow-up with and one for your cards. I find a good follow-up system like card scan help organize for relationship building.

- Sue Fritz / Fritz Financial & Insurance Services Don’t attempt to sell your product or service at the event. You are there to meet people and make connections. If someone seems interested in your product or service, follow up after the event to set an appointment. - Stephanie Buckham / Farm Bureau Insurance Don't try to meet everyone in the room. I make it a goal to come away with three new business cards from three people that I spent at least 15 minutes speaking with. Call them the next day to share a cup of coffee and get to know them better.

- Sandy K. Derby / Derby Financial & Associates Understand that you are there to build your professional network, not to sell your business and services. No one wants to be sold on the benefits of an IRA over a cocktail. And pick your networking carefully. People can network themselves to death so pick a couple that interests you, and be an active member in both.

- Heidi McCrary / Ad Shop, etc.

Maureen Krause, ABR is a Realtor with Prudential Preferred Realtors.

She is currently serving as the President for Kalamazoo Network.

Greater Kalamazoo Edition • August 2010

In addition to providing a variety of books for the youth of Kalamazoo, Bookbug also offers monthly special events such as: musical performances, themed story-times, and author visits. Visitors can sign up for an e-newsletter, The Bookbug Bite, containing the schedule for upcoming events. Also available: special ordering for books not in stock, book club organizing, wish lists for birthday and holiday gifts, gift baskets, gift cards, birthday packaging, and birthday parties.

Chocolatea Co. - Tea is a cup of life.

Chocolatea Company offers a variety of teas, chocolates, and gifts, in a family-friendly environment. Owned by Polly and Mark Kragt, the shop is also home to a restaurant with a dine-in menu, board games on the tables, and a patio for seasonal seating. Their in-house menu includes over two-hundred hot and cold teas including common favorites like Earl Gray, Jasmine, Lemon Vanilla, and Chai, and also encompassing original tea combinations with titles such as McDreamy, lavender based tea mixture, and Funky Monkey, an earl Grey tea mixed with bananas and amaretto, among others.

In addition to teas, Chocolatea Co. serves coffees, espressos, Italian and French sodas, smoothies, frappes and more. Snacks on the menu include quiche, bagels, muffins, and a variety of pies, brownies, cookies, and cakes that are brought in daily. Their staff is always ready to educate customers about the art of making tea. They offer how-to instructions on making the teas and drinks (bought in house) at home.

For more information about Chocolate Co. call (269)903-2447, or stop into the shop on Westnedge Avenue.

Bookbug – Kalamazoo’s only independent children’s bookstore Owned by two Kalamazoo area parents, the Bookbug store provides as many books for kids as possible. Their mission is to ensure that young readers are able to experience “the magic of a good book.”

They hope to connect with other parents and their children through sharing books.

Bookbug supports local schools by providing discounts on hardcover and paperback books for preschool through twelfth grade teachers purchasing books for classrooms, by hosting in-store bookfairs, and offering discounts in the fall for classroom-library stock-ups.

For more information about the Bookbug store, events, book readings, or birthday parties for children, call (269) 385-2847, visit them at Oakwood Plaza, or send an email to info@bookbugkids.com.

Bud & Doug Walters Auto Sales, Inc. What began as a small father-son team in 1976 with a small inventory, has grown over the years to become a respected company selling used automobiles in the Kalamazoo area. The owners and staff pride themselves on integrity, customer service and professionalism. Bud & Doug Walters Auto Sales, Inc. was the 2008 winner of the Who’s Who in business award for Kalamazoo’s Leading Used Automobile Dealer.

With automobiles from almost all of the major automotive manufacturers, including Acura, Honda, Chevrolet, GMC, and Ford, sales staff Doug Walters, Chris Herrington, and Jerry Thornton are always ready to answer questions. They are dedicated to helping each customer find an automobile that is right for him or her. Their business is located on South Drake Road in Kalamazoo.

If you have questions about cars on the lot, or for more information about Bud & Doug Walters Auto Sales, Inc., call 269-375-7008.

Emily Magyar is a recent graduate of Albion College. She has a Bachelor's degree in English with Creative Writing and a minor in Journalism.

Greater Kalamazoo Edition • August 2010

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Independent businesses provide meaningful services with a personal touch. It matters to them that you are satisfied and will come back again.

BELL TOWER OUTDOOR LIVING CO. Your Everythi Everything g Outdoor St S Store! ore!

8880 N N.. 32nd in Richland Richla and 269.203.7163 www.BTOLC.com www .BTOLC.com

Furniture niture Outdoor Fur Outdoor Accessories Accessor ies

Backyard kyard Ad Adventures ventures Play Sets Bac Huge e Life is g good. ood. selec selection ction Hug

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Greater Kalamazoo Edition • August 2010

new patio new specials tuesday

$4 mojitos & patio drinks

wednesday

burger + draft beer = $10

thursday

$4 martinis after 4pm

sunday

$8.95 lasagna with salad

(269) 375.2105 3501 greenleaf blvd inside parkview hills TheNewMartells.com

P FT *OD 3FTPVSD #FTU 3FTPVSDFT 1SJOU #FTU CZ 1SJOU FTJHOFE CZ %FTJHOFE %

Greater Kalamazoo Edition • August 2010

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o n

t h e

w a t e r

Understanding and Preventing Seasickness

courtesy MetroCreative

S

easickness doesn’t have to keep fans of the water away from the sea. Instead, understanding what seasickness is and how to prevent it can ensure that all of us can enjoy the water and keep our sea legs under us in the process. While it’s common to associate seasickness with first-time sailors, seasickness can strike even the most veteran of boaters.

What is Seasickness?

Seasickness is essentially the byproduct of your brain being confused. When a person becomes seasick, it’s because the body, the inner ear and the eyes are all sending conflicting signals to the brain.

For example, someone sitting in the cabin of a moving ship can suffer seasickness because their inner ear can sense the motion of the waves while their eyes are telling the brain there is no movement. The brain then begins to malfunction because of this, creating feelings of confusion, dizziness, headache and nausea.

How is Seasickness Prevented?

As much as some people might feel they’re especially susceptible to seasickness, it can be prevented. The following tips can help reduce the chance of succumbing to seasickness, or help lessen the feelings of uneasiness that result from it.

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• Find a secure spot to sit. Sitting or lying down in an area that appears to move the least can reduce the queasiness associated with seasickness. Try sitting in a cabin close to the center of the boat.

If you’re on deck, sit in the center and stare at the horizon to lessen the feelings of confusion in your brain.

• Drink water. Good hydration has been shown to prevent seasickness. However, those concerned about seasickness should note that it’s best to fully hydrate before getting on the boat. When you first get on the boat, it’s important to avoid eating and drinking, especially alcohol, until you’re certain you won’t become seasick.

• Eat healthy food before going on board. Eating healthy can also help reduce the risk of seasickness. Unhealthy foods are often slow to digest, which means they could still be in your stomach as you get on board, even if it’s been a while since you last ate. While you don’t want to overeat before getting on board, make sure you have eaten recently. An empty stomach can make you feel bad on the water, too.

• Consult your physician. Certain medications are available that can help people who suffer from seasickness. Many of these are prescription medications, so consult a physician to determine what’s the best option for you.

Greater Kalamazoo Edition • August 2010

Roxanne O’Neil of Women’s LifeStyle Magazine keeps herself hydrated on a sailing adventure.

• Avoid caffeinated beverages. Caffeinated beverages such as coffee and soda accelerate dehydration, which can lead to feelings of uneasiness when out on the open sea.

Greater Kalamazoo Edition • August 2010

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Summer Menu Fresh

These light, healthy and delicious menu options are compliments of Tosca Reno and can all be found in “Eat Clean Diet Recharged” and “Eat Clean Cookbook”.

Refreshing Salad 8 servings Salad can be as unimaginative as iceberg lettuce and shredded carrot or it can be a cornucopia of interesting ingredients including colored lettuce leaves, berries, nuts, goat cheese, exotic oils, citrus juices and more. Use your own creativity to come up with a surprising salad or try this one.

Prep Time: 20 minutes • Cook Time: 0 minutes 3 pickling cucumbers, washed and trimmed, sliced thin 2 small zucchini, washed and trimmed, sliced thin 1 small purple onion, peeled and sliced thin 1 cup coconut meat - chopped into ribbons 1 head Romaine lettuce, washed and chopped 1 bunch arugula, washed and chopped (if using baby arugula, leave whole) 1 cup raw, unsalted cashews 1 cup broccoli, chopped 5 inner stalks of celery, leaves included, chopped 1/2 cup dried cranberries 1 cup sprouts - any kind you like Spritz of pumpkin or avocado oil White balsamic vinegar 1. Place all ingredients in a shallow salad bowl and toss until well combined.

2. Dress with a spritz of pumpkin or avocado oil and a splash of white balsamic vinegar.

3. Toss lightly.

Tip: Try using different oils when cooking. Avocado, pumpkin and coconut oils are great choices!

Nutritional value per serving: Calories: 233 | Calories from Fat: 101 | Protein: 8g | Carbs: 30g | Total Fat: 11g | Saturated Fat: 2g | Trans Fat: 0g | Fiber: 6g | Sodium: 48mg | Cholesterol: 0mg | Sugar: 17g Couscous is a must-have fast food in my kitchen. It is an easy food to prepare when I have little time. Simple to make, it fits the bill when you want something nutritious and delicious in a hurry. Serve this version of couscous with these delicious Roasted Summer Vegetables to round out the meal.

Prep Time: 45 minutes • Cook Time: 40 minutes

Bruschetta with Tomatoes 20 servings This ubiquitous dish is best when tomatoes are in season. Fresh, ripened fruit enhances the flavor greatly.

Be sure to toast the bread so it won’t become soggy under the tomato mixture.

Prep Time: 10 minutes • Cook Time: 0 minutes 3 1/4 1/4 4-1/4 1 2 1/2

large tomatoes, chopped fine cup arugula, chopped into fine ribbons cup chopped fresh basil Tbsp best-quality extra virgin olive oil Tbsp good-quality balsamic vinegar cloves garlic, passed through a garlic press tsp sea salt Freshly ground black pepper 1 loaf whole-grain French baguette, sliced into half-inch diagonal slices

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1. Combine all ingredients except bread two hours before serving. I store mine in a large glass Mason jar.

2. When ready to serve, toast bread.

3. Spoon the chopped tomato mixture on top of toasted baguette slices or place bread in a basket and serve the tomato mixture on the side.

Note: If you don’t plan on using the tomato mixture right away, it should be refrigerated. Otherwise serve at room temperature.

Nutritional value per serving: Calories: 68 | Calories from Fat: 28 | Protein: 2g | Carbs: 8g | Total Fat: 3g | Saturated Fat: 0g | Trans Fat: 0g | Fiber: 1g | Sodium: 141mg | Cholesterol: 0mg | Sugar: 1g

Greater Kalamazoo Edition • August 2010

Watermelon Sangria 12 servings The best sangria I ever tasted was in Puerto Rico at a great little restaurant where the kitchen staff would shout out “Working!” whenever a server placed an order. Watermelon sangria was the house specialty. Perhaps the ocean air and tropical climate made theirs so exceptional. I did not get the recipe for it that day, but I have since worked out a version that may come close. Whatever the case, try this recipe next time you are in the mood for a deliciously cool sangria.

Prep Time: 30 minutes • Cook Time: 0 minutes 1 small seedless Sugar Baby watermelon, rind removed, cut into 3-inch chunks Juice of 1 lime Juice of 1 lemon 3-1/2 cups pink wine 3 fresh oranges (washed and peeled) quartered and sliced 6 cups of lemonade, chilled Ice cubes 1. Place watermelon chunks in a food processor.

Add the juice of the lemon and limes. Process until smooth. Strain mixture through a fine mesh sieve into a large bowl.

2. Add pink wine. Stir to combine.

3. Prepare two large pitchers by filling one-third with ice and layering the sliced orange segments among the ice cubes. Pour sangria mixture into pitchers. Serve cold.

Nutritional value per serving: Calories: 240 | Calories from Fat: 0 | Protein: 4g | Carbs: 47g | Total Fat: 0g | Saturated Fat: 0g | Trans Fat: 0g | Fiber: 2g | Sodium: 78mg | Cholesterol: 0mg | Sugar: 36g

We provide professional care and loving companionship for adults who need assistance or supervision during the day, in a welcoming environment where friendships blossom.

(269) 373-3200 www.oaklandcentre.org

Greater Kalamazoo Edition • August 2010

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TO WHAT DO YOU ATTRIBUTE YOUR SUCCESS? Joan credits her attention to detail and a burning desire to check-off tasks on her to-do list for her success. It also helps that she is very proud of Gazelle Sports and believes strongly in the work she does.

Joan Orman Gazelle Sports Director of Marketing & Promotions

From the Publisher: Adventure anyone? Just spend a few moments with Joan Orman and she’ll have you considering all types of new escapades! school bus race? Collecting dead snakes? Seriously? Sure, why not! After all adventure is Joan’s middle name. My special thanks to Joan for inspiring us all to do more and be more than we ever thought we could!

HOMETOWN: Joan Orman was born and raised in Kalamazoo. Her parents still reside in the same house that Joan has known all her life. Their home is filled with wonderful memories.

EDUCATION: She has a BA in Communications from WMU. RESIDES: “My sweetie, Eric, and I have a fixer upper north of Galesburg. It’s coming along quite nicely thanks to a lot of hard work over the past twelve years. We have a little over five acres including and surrounded by lovely, hilly woods.”

PROFESSION: Joan has served as the Director of Marketing and Promotions for Gazelle Sports the last seventeen years. During her tenure, the company has grown from one small retail operation to what it is today… three Gazelle Sports stores (downtown Kalamazoo, downtown Holland and 28th St in Grand Rapids.) Additional services include: a team outfitting division, internet sales, as well as a free standing New Balance concept shop in Grandville. In Joan’s opinion their best accomplishment: Gazelle Sports has become the place to go for 5k training, 10k training, marathon training, triathlon training, Nordic walking, Good Form Running. Their slogan says it all: ‘Connecting you to a healthy life!’

WHAT STEERED YOU TOWARDS A CAREER IN ADVERTISING? “I have always loved creative writing, but I knew that it was a tough way to make a living. I didn’t want to teach, so I pursued a degree in communications with emphasis in public relations (shout out to favorite professor EVER – George Robeck!). I wound up getting a PR job four months before I graduated, due to connections made as the first student member of a professional organization called Women in Communications.

I spent most of my career before Gazelle Sports as the Director of Public Relations and Development at Pipp Community Hospital, in Plainwell.

It was a wonderful job where I was able to experience ALL kinds of things. I learned so much and enjoyed not only the work, but a dynamic group of co-workers.”

TO YOU, WHAT’S THE MOST MEMORABLE JOB RELATED EVENT? “Going through my mail late one evening and seeing a note on back of a Birkenstock flyer that Gazelle Sports had sent out that read: ‘Wanted: Director of Marketing and Promotions.’ I’d been a bit restless at Pipp after eight years and this opportunity – to work for a company that aligned with my recreational interests - was too good to be true!”

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WHAT IS THE BIGGEST MISCONCEPTION ABOUT YOUR JOB? “That I ‘don’t work’ because I work from home. Nothing could be further from the truth. You can always work when your office is 10 seconds away (11 if you have to step over the dog).”

TELL US ABOUT YOUR PROFESSIONAL AFFILIATIONS. For the last seventeen years Joan has served on Downtown Kalamazoo Inc.’s Marketing Committee. She is also a member of the Board of Directors for Goodwill Industries. Recently, she was appointed Secretary of the Charleston Township Planning Commission, where she’s served as a commissioner for the past ten years.

WHAT DO YOU LIKE TO DO OUTSIDE OF WORK? In her spare time, Joan enjoys riding her bike, vegetable and floral gardening, cooking, entertaining and skiing. She absolutely loves hiking in the woods behind her home with her dog, Shaft. Her most relaxed moments are spent with Eric, friends and especially her parents.

DO YOU HAVE ANY HIDDEN TALENTS? “How about burgeoning as opposed to hidden? At any one time, I have 10 to 15 vases of flowers in the house throughout the growing season. I’ve discovered that I have a bit of a knack for flower arranging and find it quite enjoyable to look around the house and see all this beautiful color from flowers that I’ve nurtured and assembled. I love to do the same with growing, harvesting, cooking and sharing food.”

DESCRIBE YOUR “PERFECT” DAY OFF: “Reading in bed in the a.m. then heading outside for a road or mountain bike ride. After that, a little weeding in the gardens, topped off with some time in the kitchen or in front of the grill for dinner with Eric and some friends. I love to spend time on the patio and watch the bats emerge from the bat house to begin their mosquito feast.”

MOST RECENTLY READ BOOK: “Apparition & Late Fictions” by Milford, MI undertaker, poet and author, Thomas Lynch.

FAVORITE BOOK: “Sometimes a Great Notion” by Ken Kesey.

FAVORITE MOVIE(S): “Gummo” Just lovely.

WHAT DO YOU LIKE TO WATCH ON TV? “Nothing. Well, maybe ‘The Office.’ But that’s it.

Too many other fun things to do.”

WHAT’S IN YOUR REFRIGERATOR? “The Pink Stuff aka Mama Stanberg’s Cranberry Relish. I make up 20 half-pints for the freezer every November and use it on all kinds of foods all year long.”

WHAT DO YOU COLLECT? “Dead stuff or parts of dead stuff. My collection currently includes several dried out frogs, a brown bat, the legs of a red tailed hawk and the ears of a cottontail.

(All specimens were discovered dead. I’m not a killer, just a salvager.) A dear friend recently presented me with a lovely dried out garter snake. I also collect turtle shells and animal bones that I find in the woods. I make various things out of this stuff. Mobiles and mojo.”

WHAT INSPIRES YOU? “Nature…Color…

Movement…Speed.”

WHICH CHARITY OR FOUNDATION IS CLOSEST TO YOUR HEART? “Any that supports finding homes for stray animals. The good people who foster strays to keep them out of a kill shelter are angels. I saw a great bumper sticker recently… ‘Don’t breed or buy while homeless pets die.’ I heartily endorse this statement.”

WHERE WOULD WE FIND YOU ON A TYPICAL SUNDAY AFTERNOON? “Aboard my bike or in the garden. Or - if it’s the right Sunday - racing in the School Bus Figure 8 at Galesburg Speedway. Wheeee!”

WHAT WOULD BUSINESS ASSOCIATES BE SURPRISED TO LEARN ABOUT YOU? “I suppose the dead animal thing might be a bit of a surprise. Then again, maybe not.”

WHAT QUESTION WERE YOU HOPING I WOULDN’T ASK? Given her hobby of collecting dead things: “What’s in your freezer?”

Greater Kalamazoo Edition • August 2010

A

Controlling the

re you afraid to laugh or sneeze for fear of having an accident? If you are, you are not alone. Approximately 20% of adult women have some sort of urinary incontinence.

Unfortunately, most think it is just part of being a woman. In fact, it doesn’t have to be. There are many different remedies today that can be very successful.

The first step is to talk to your doctor and explain your problem. There are a few different causes of urinary incontinence, so you need to be evaluated to find out what type of problem you have. You will be asked some questions to help identify what might be causing your incontinence. You will also need to have a physical examination to help make the diagnosis, and to rule out a bladder infection. Additional testing on your bladder function is often performed before the final diagnosis is made.

The most common causes for involuntary urine loss are stress incontinence, urge incontinence, and urge incontinence and mixed incontinence, which is a combination of the two.

Stress incontinence is caused by a weakness of the supporting muscles and ligaments around the bladder and urethra. When stress on the bladder occurs, such as with a cough, sneeze or laugh, the weak muscles cannot maintain control of the urine.

Urge incontinence occurs when the bladder is over sensitive, and usually is associated with urgency and frequency. In this case, bladder filling or jarring will cause the bladder to contract or spasm uncontrollably, and urine is pushed out. Mixed incontinence is a combination of stress and urge incontinence.

An evaluation will correctly determine the type of urine loss that is occurring. This is important because each cause is treated differently. Your doctor will start by taking a history to identify what circumstances lead up to your incontinence episodes. After that, an examination will look for anatomic changes, such as prolapsed, a condition in which the bladder and urethra start to sag down because of muscle and tissue weakness.

If the diagnosis is not definite, then additional, more advanced testing can be done on your bladder’s function. This involves putting a catheter in your bladder and measuring different pressures and sensations of your bladder and urethra. This is done while the bladder is being filled with fluid.

Once the evaluation is complete, a treatment plan can be set up. If the diagnosis is stress urinary incontinence, there are a couple of options. The first choice is often an exercise program for muscle strengthening. The exercise commonly used is called a Kegel, an exercise that involves squeezing the pelvic floor muscles. When the incontinence is mild, this exercise can be done independently at home. Often, when the problem is more severe, a program with a physical therapist is used.

Another alternative is an operative procedure.

Surgical treatment has improved tremendously in the last decade. Instead of a full hysterectomy and a major bladder repair, it is now possible to have a minor procedure done as an outpatient and have superior results. A common technique is to place a synthetic sling under the urethra. This is a very short procedure and the anesthetic is very light. Sometimes, when prolapse is extensive, a more major surgical procedure is still necessary.

Urge incontinence can also be treated in a variety of ways. The goal is to reduce the bladder’s sensitivity. A change in your diet can be very helpful, as there are many foods and beverages that are very irritating to the bladder and

Urge Treatments for Urinary Incontinence

By Dr. Charles Newton, Grand Rapids Women’s Health

cause it to contract. Some common irritants include caffeine, alcohol, citrus fruits and nicotine. There are a number of oral medications also used frequently to reduce bladder spasms.

These medications affect the nervous system, therefore some side effects, like dry mouth, can occur. Physical therapy is also used for urge incontinence. Different techniques including biofeedback and bladder drills are utilized to retrain the bladder to make it less sensitive.

Mixed incontinence usually requires a combination of treatments. Typically the urge component is treated before any surgical procedure is performed. But often, both parts of the mixed incontinence can be treated at the same time.

Just call your doctor so you can be evaluated and treated. Soon you will be back out there jumping rope!

After practicing medicine for more than 30 years, Dr. Charles Newton retires this month as a physician with Grand Rapids Women’s Health. His personal interests include golf, photography, genealogy and his family’s Portuguese water dog.

Greater Kalamazoo Edition • August 2010

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Recipes provided by Heidi from Gluten Free Kitchens

LEMON BARS CRUST: 1c. Gluten free flour blend ½ c. lard ¼ c. powdered sugar (made by mixing potato starch with sugar)

INSIDE OF BAR: 1c. sugar 2T. lemon juice ½ t. baking powder ¼ t. salt 2 large eggs

POWDERED SUGAR FOR DUSTING PREHEAT OVEN TO 350 DEGREES 1. Mix flour, lard, and 1/4 c. powdered sugar together. Press into the bottom of ungreased square pan (8X8), building up ½” on the edges.

2. Bake crust 20 min. remove from oven.

3. Beat remaining ingredients except powdered sugar with electric mixer on high speed about 3 min. or until light and fluffy.

4. Pour into crust (still warm is fine). Bake 25 to 30 min. or until no indent is left when touched.

5. Cool in pan. Then dust with powdered sugar.

ENJOY!!

FROZEN SALADS Ingredients 1

8oz. softened cream cheese

1c.

shredded coconut

1

8oz. can pineapple tidbits (drained)

1c.

small marshmallows

1

10oz. jar maraschino cherries

1

8oz. whipped topping

1c.

chopped walnuts

1c.

sugar

1 tsp. vanilla

1. Slightly grease 9” X 13” pan.

2. In large mixing bowl, place whipped topping and fold in vanilla, set aside.

3. In another bowl cream together cream cheese and sugar until smooth, add to whipped topping mixture by folding it in until blended (do not whip)! Add nuts, pineapple, coconut, marshmallows and cherries.

4. Pour into prepared pan, smooth out. Cover with plastic wrap and freeze until set (about 4 hours). Cut before serving.

5. This recipe was one of my husband’s favorites growing up. Our family now enjoys it, especially in the summer months. It is so easy to make and looks nice when served. A great dessert to serve when company is over too!

Enjoy!

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Greater Kalamazoo Edition • August 2010

Greater Kalamazoo Edition • August 2010

31

recipes courtesy National Watermelon Promotion Board

Balsamic Caramelized Onion Caprese 5 servings 1/4 1 1/2 2 1/4 1 15

cup olive oil sweet large onion, peeled and thinly sliced cup extra dry vermouth tablespoons sugar cup aged balsamic vinegar pound fresh water packed mozzarella, sliced into 15 slices 2-1/2 inch by 2-1/2 inch by 1/2-inch thick slices seedless watermelon 1 cup fresh basil leaves

Heat the oil in a large heavy skillet over medium high heat. Add onions and sauté for about 5 minutes until onions are golden in color and slightly toasted. Reduce heat to medium. Add the vermouth and sugar to the pan and simmer until most of the liquid has evaporated from the pan. Stir in the balsamic and sauté another few minutes. Remove from heat and cool.

Alternate slices of cheese and watermelon on a serving platter or up to 4 individual salad plates. Spoon onion mixture over watermelon and mozzarella slices. Garnish with fresh basil.

Watermelon Malibu Surf 1 serving 1 1 1/2 1 to 2

cup seedless watermelon chunks cup trimmed strawberries, cut in half cup coconut cream shots spiced rum Mini watermelon wedges for garnish 1/2 cup sweetened whipped topping

Blend watermelon, strawberries, coconut cream and rum just until smooth. Place in freezer for one hour, stirring occasionally. Pour into in chilled glass. Garnish with mini watermelon wedges and whipped topping. Serve immediately.

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Greater Kalamazoo Edition • August 2010

Cajun Chicken with Watermelon Mint Salsa serves 6 Watermelon Mint Salsa 2 cups chopped seedless watermelon 2 tablespoons lime juice 1 cup diced seeded tomato Minced seeded jalapeno to taste 1 tablespoon minced fresh cilantro 1 tablespoon minced fresh mint 1/2 cup chopped fresh scallion Toss ingredients together, cover, and refrigerate until ready to serve.

Cajun Chicken Cutlets 2 tablespoons vegetable oil 2 tablespoons granulated garlic 2 tablespoons mild chili powder 2 tablespoons ground cumin 2 tablespoons sweet paprika 6 boneless skinless chicken cutlets Mix together the spices. Coat the chicken cutlets with the spice mixture. Heat a non-stick skillet over medium high heat and place chicken breasts in pan. Blacken on both sides and sautĂŠ just until cooked through. Top with Watermelon Mint Salsa and serve immediately.

Greater Kalamazoo Edition • August 2010

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Staycations - Adventures Close to Home If you’ve made it to August, chances are that you are out of ideas to keep the kids out of your hair and off of the video gaming console. Perhaps you’ve already made a family trip to the Kalamazoo Valley Museum, the Air Zoo, the Nature Center, and every beach and park you can think of. The following are all great summer spots.

Celery Flats in Portage is just a short turn off of S. Westnedge and it offers canoe and surrey rentals (for a fee) as well as great biking and walking trails. Kids can either learn some local history at the Interpretive Center, schoolhouse and working farm or they can burn off some energy on the playground. There is a small fee for the Interpretive Center but the rest of the facilities are free of charge. The area is open from 8:00am to sunset every day.

Wolf Lake Fish Hatchery is also both fun and educational, with exhibits on lakes and wetlands, tours of the hatchery, and weekday noon feedings of aquarium animals. There are Friday Nature Programs to explore wildlife such as birds, snakes, frogs, and turtles, or Garden Tours which cover plant species and insects.

Best of all, children ages 3-16 can engage in catch-and-release fishing classes in the show pond. Pre-registration is required for some programs, call (269) 668-2696. The hatchery is located on 34270 County Road 652 in Mattawan, and its August hours are Tuesday – Saturday 10:00-4:00, Sunday 12:00-4:00.

If you are looking for indoor entertainment, Bookbug in the Oakwood Plaza has weekly story times, Art Bayou on Stadium Drive is a fun paint-your-own-pottery spot with many price points for budding artists, or The Bead Shop on Westnedge is a creative craft opportunity where everyone can make their own jewelry.

Western Michigan University’s Lawson Ice Arena and Gabel Natorium have open skate/swim on weekends. Skating and swimming times are subject to change so call (269) 387-3046 for times.

Your family may have already visited the Gilmore Car Museum but perhaps you missed the National Miniatures Trust Museum, also on the Gilmore property in Hickory Corners. Girly girls will be glued to displays of dolls, dollhouses, and accessories at this little gem, where hours are the same as the Gilmore: weekdays 9:005:00 and weekends 9:006:00. There is also the Old Jail Museum in Allegan, with historical displays such as the toy room, the pioneer room, and antique military items from the Civil War to Desert Storm. You’re invited to “Do Some Time” at the Old Jail 10:00-4:00 Fridays and Saturdays on 113 Walnut Street in Allegan. Or if your tastes are more 20th century Klassic Arcade in Gobles has retro arcade games that will appeal to young and old.

Play Frogger, Centipede, Space Invaders, and more all day for just $5. Call (269) 628-4628 for more information and times.

If your kids love learning about animals, a trip to the Kellogg Bird Sanctuary can be both fun and educational. It harbors waterfowl, game birds, birds of prey, and more. Tours and picnic facilities are available.

The Bird Sanctuary is open daily from 9:007:00, on 12685 East C Avenue in Allegan. Did you know there are alligators in southwest Michigan? Critchlow Alligator Sanctuary & Zoological Gardens, at 1698 M- 66 in Athens offers “fun and educational experinces that lead to understanding he natural world.” Guests can heck out alligators, other reptiles nd amphibians as well as conribute to their protection through n-park adoption and exhibit ponsorship. Open 10:00-7:00 very day. nother great outdoor option is arvesting your own fresh fruit nd vegetables. If you love to ick but hate to plant, www.pickyourown.org is a reat website for finding local rchards and farms with UPick features. There are also crop calendars” to help you nd out which produce is

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Greater Kalamazoo Edition • August 2010

available at specific times in the year. This website also has great recipes and canning ideas. If you can’t venture very far, try a scavenger hunt in your local park. Kids can hunt for items already in place, such a maple leaf, a white flower, or spotting a duck in the creek. If you discern more towards air-conditioning, a similar hunt could be held through the galleries of the Kalamazoo Institute of Arts at 314 South Park Street. The KIA also offers free “Gallery Games” for kids at the front desk, open Tuesdays – Saturdays 10:00-5:00, Sundays 12:005:00. Rewards could be a surprise trip to Plum Crazy, the purple parlor with lick-able treats on S. Westnedge, or a splurge at Tommyʼs Goodie Shoppe, with its cache of unique and retro candy on S. Burdick. Both offer a fun atmosphere and sweet treats for a special afternoon out.

You don’t have to venture far to have an adventure. The Kalamazoo area has many great places to make memories and explore close to home, without all of the expense and travel of a distant destination.

Chloe Herakovic is a graduate from the University of Michigan with a degree in English and Creative Writing. She is currently a freelance writer in Kalamazoo. You can email her at: cherakovic@gmail.com

2010 Warrior Ride A Bike Ride for a Good Cause Kalamazoo is such a great community to live and play in! There are an abundance of non-profit organizations that offer such a wide variety of programs and opportunities to become involved in.

One such organization is the Corporal Christopher Kelly Willis Foundation. The Willis Foundation is a 501(c)(3) non-profit organization formed in memory and in honor of Corporal Christopher Kelly Willis; a beloved Marine, son, brother, and friend and is committed to supporting the men and women of our armed services by providing Great Rewards for Great Warriors. The mission of the Foundation is the funding of college scholarships for the benefit of Michigan children who have lost their parent (or whose parent has been permanently disabled) while serving in combat.

In 2009, a college scholarship was awarded to a 4-year old daughter whose father, an American hero and Corporal in the United States Army who died in Afghanistan in 2007. Another recipient has been selected to receive a 2010 scholarship; a 2 ½ year old girl who lost her father, also an American hero and

Staff Sergeant in the Army who died in Baghdad, Iraq in 2008. The Foundation’s goal is to assist the children of these fallen heroes by providing financial freedom and opportunity so they may pursue a higher education when they are of age. It is the belief that not only did these soldiers make the ultimate sacrifice, but their families and children have as well.

An annual bike ride is held to raise funds for these scholarships. This year is the Fifth Annual Warrior Ride and will take place September 23 – 26, 2010. The riders will be riding bicycles 247 miles from Traverse City to Paw Paw which was Corporal Willis’ home town. They continue on to Bronson Park in Kalamazoo where they join the “Last Leg” riders and ride the final fifteen miles to the Fort Custer National Cemetery in Battle Creek where Corporal Willis is buried. The riders continue to the Battle Creek military base where a reception for the riders, families, guests, and service people from the base will be held.

The four-day riders solicit pledges from donors who want to sponsor the rider.

There is a fee to participate in the “Last Leg” ride. Several opportunities are available to get involved in the 2010 Warrior Ride. The ride is open to anyone that would like to participate in the four-day or the “Last Leg” ride. Others may choose to support riders by donating or a business could serve as a corporate sponsor.

All efforts help support the Foundation by providing Great Rewards for Great Warriors. For more information, visit www.willisfoundation.net or call 269-492-1040.

Past riders continue to participate year after year. When they speak about their participation, they have such passion and enthusiasm about being part of the Warrior Rides. They believe in the cause, love the exercise and camaraderie. Many of the riders have served in the military themselves and some had served right along side Corporal Christopher Kelly Willis.

Mary Beth Esquibel is the owner of ‘A Single Ray of Hope’, a professional Personal Assistant & Concierge Service for busy people. www.asinglerayofhope.com Ms. Esquibel also works for the Corporal Christopher Kelly Willis Foundation.

Greater Kalamazoo Edition • August 2010

35

CALENDAR

of Events

August 1 Zion Lion Reggae Band The Stage at Kindleberger. 6:30 pm.

When you hear the music from Zion Lion, you will have an experience as the title cut from their first CD says, “IRIE FEELING”! Lawn seating, bring blanket or lawn chair. Rain site: Parchment Middle School. www.kindleberger.org August 1 - 20 Air Zoo Summer Camps Air Zoo. Time varies with each camp.

The Air Zoo has some exciting summer camps lined up this year, including some NEW camps and the return of camper favorites! Week-long camps will also include time to enjoy Air Zoo attractions and experiences. $25 - $325.

269-350-2811. www.airzoo.org August 1 – 31 White Lightnin’ & Rollin’ Thunder Gilmore Car Museum. 9am – 5pm; Sat & Sun til 6 pm. The History of Stock Car Racing. Featuring 24 Stock Cars from all eras on display. Adults $10, Seniors $9, Students 7 – 15 $8, 6 and under free.

269-671-5089. www.gilmorecarmuseum.org August 1 – 31 Fly Girls of World War II Air Zoo. 9 am – 5 pm Monday – Saturday; Noon – 5 pm Sunday. An inspirational traveling exhibit showcasing the history of the Women Airforce Service Pilots (WASPs). Free. 269-382-6555.

August 3 Free Talk on Urinary Incontinence in Women Three Rivers Community Center, 103 S. Douglas St. 11 am. Dr. Roger Beyer M.D., M.A., F.A.C.O.G., will give a FREE informal talk on Urinary Incontinence.

Come ask the doctor your questions.

Refreshments will be served. Call 269657-6058 to reserve a seat. www.drrogerbeyer.com August 4 Summer Hands-on Happenings: Pushing the Limit Kalamazoo Valley Museum. 1 – 4 pm.

Courage, adventure, and the mysteries of searching for lost and mystical artifacts are the themes of many popular movies and museum exhibits. Free.

269-373-7990. www.kalamazoomuseum.org August 4 Mixer on the Mall Kalamazoo Mall. 5 – 7:30 pm. It’s an after-work party that features fantastic, unique, and up-and-coming musicians along with great beverages; and the opportunity to network and meet new people. $1. 269-388-2830. www.downtownkalamazoo.org

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August 4 Free Talk on Urinary Incontinence n Women Borgess Woodbridge Hills - North Bldg 7901 Angling, Classroom 1. 6:30 pm.

Dr. Roger Beyer M.D., M.A., F.A.C.O.G., will give a FREE informal talk on Urinary Incontinence. Come ask the doctor your questions. Refreshments will be served.

Call 269-657-6058 to reserve a seat. www.drrogerbeyer.com August 4 & 18 Massage as a Profession Workshop Kalamazoo Center for the Healing Arts.

6 - 8 pm. Learn about the realities and rewards of a profession in massage therapy. Reservations preferred. Free.

269-373-0910.

August 5, 12, 19, 26 Bead Making West Michigan Glass Society, 326 W. Michigan Ave Suite 100. 6 - 9 pm. Beginning bead making, forming beads with a burner. Ages 12 & up. $105, $175. www.wmglass.org or wmglass@sbcglobal.net August 6 Art Hop Downtown Kalamazoo. 5 pm. Free event featuring new art exhibits at numerous locations. "Hop" from one exhibit to the other. Perhaps meet the artist. More Info: 269-342-5059. www.kalamazooart.org August 9 - 14 Kalamazoo County Fair Kalamazoo County Expo Center & Fairground. Times vary. Schools out! Summer vacation begins, make plans to visit the Kalamazoo County Fair! For a schedule of events and admission prices please visit www.kalamazoocountyfair.com or call 269-349-9791.

August 11 Shamanic Study Group: The Star Maidens Circle 6 - 10 pm. Light Warrior Clan will gather for a teaching and potluck. Registration is required at mlapearl@aol.com or call 269-966-3166.

August 11 Is That a Hen in Your Yard?

Kalamazoo Public Library. 7 pm. Back by popular demand, this hen-friendly workshop will review the basics of chicken care, and discuss backyard chicken regulations. Chicken keeper Lori Evesque and attorney Suzanne Klein will lead this “eggs-traordinary” event. www.eatlocalkalamazoo.org

It’s easy to get listed in our Events Calendar.

Our deadline is the 10th of the month prior to publication.

Email us at: calendar@womenslifestylekazoo.com Please type Calendar in the subject line.

Or you may mail your info to P. O. Box 2284, Portage MI 49081-2284 white), or opening the door to his mind to let the voices inside his head sing out, Lynch is a self-proclaimed “musician trapped in the body of a comedian.” $40. 269-731-4121. www.barntheatre.com August 14 Bark for Life Thermo Fisher Scientific, 4481 Campus Drive. 10:30 am. Bark For Life adds a twist to the Society’s traditional Relay For Life, serving as a fundraising activity to honor the care-giving qualities of canine companions while supporting the mission of the American Cancer Society.

To register, contact Ken Greschak at 269-349-8719 or email ken.greschak@cancer.org August 14 Kalamazoo Water Festival Arcadia Creek Festival Place. Noon to 11 pm. The Kalamazoo River Watershed Council is hosting this event featuring musicians from Kalamazoo and other parts of the state, speakers and educational activities. This family-friendly festival will help attendees “put their arms around their watershed”. Free during the day. 269-978-4606. www.kalamazooriver.org August 14 Portage Party in the Park Celery Flats Historical Area. 2 - 6 pm.

The Portage Party in the Park is a family fun event that will put a swing in your step & a smile on your face! Party goers will enjoy huge inflatable rides, petting zoo, interactive booths & more! Adults $4, Children $6 (includes 4 ride passes).

269-329-4410.

Alexanda@portagemi.gov August 14 The Barn Theatre School for Advanced Theatre Training Gala Benefit Barn Theatre. 8 pm. With Barnies from the past and present sharing their glorious talents in support of the Barn Theatre School, this is sure to be a once-in-a-lifetime evening full of unforgettable moments. $100 ($70 tax deductible!). 269-731-4121. www.barntheatre.com August 16 Women In Networking Meeting Richland Area Community Center. 6 - 8 pm. Your invited! Networking, beverages &: light buffet. Cost is $8 (cash please). RSVP: win.richland@yahoo.com by Thurs. before. More Info: win.richland.tripod.com

August 13 Stephen Lynch Barn Theatre. 8 pm. Whether he’s singing an ode to an ailing grandfather, breaking up with a girlfriend because of her racial make-up (she’s just too

Greater Kalamazoo Edition • August 2010

August 16 – 19 Quilting Retreat, Come Quilt With Me Yarrow Golf & Conference Resort.

Classes and Lectures by nationally known quilters. For more information call 269-345-3337 or look on-line at comequiltwithme@aol.com August 17 Glass Blowing West Michigan Glass Society, 326 W. Kalamazoo Ave Suite 100. 10 am – 5 pm. Learn how to use glassblowing tools. Ages 14 and up. $185.

269-552-9802. www.wmglass.org or wmglass@sbcglobal.net.

August 17 Kalamazoo MI After 5 Women’s Connection The Beacon Club, 5830 Portage Road, Portage. 6:30 - 8 pm. The cost is $17.

Reservations are due by Thursday, August 12 by calling Karen at 269-290-2216.

August 18 Medieval Mysteries Parchment Community Library. 6:30 pm. Local author Melvin Starr will be here to discuss his medieval surgeon mystery series. Free event. Registration required at 269-343-7747 or online at www.parchmentlibrary.org August 19 Hiemstra Optical Back to School Frame Show Hiemstra’s Portage location at 255 Romence Road. 12 - 5 pm. See all the latest styles in children’s eyewear. Name brands like Lucky, OGI, John Varvatos, Jones of New York and other popular manufactures will be on hand to showcase their latest back to school styles.

More info: 269-324-0800 or hiemstraoptical.com August 19 Ice Cream Social with WMU Women’s Volleyball Team Read Fieldhouse. 6:30 - 7:30 pm. Meet with the players and coaches of the WMU Women’s Volleyball Team. Free ice cream will be served while supplies last. Players will be available for autographs. Free. More info: 269-387-3673 or www.wmubroncos.com August 21 Finding Help Heritage Community of Kalamazoo. 9 11 am. Because Alzheimer’s disease is progressive, even the most thought out plans to provide ongoing care at home can change. Learn how to choose a specialized dementia and Alzheimer’s care community and how to help your loved one make the move from home to residential care. Free. Call 269-276-4055 to make your reservation.

August 22 Kalamazoo Outdoor Summer Market Kalamazoo County Expo Center & Fairground. 8 am - 4 pm. Antiques - Collectibles - Crafts. Flea & Farm Markets.

More info: 616-363-2856 or rlc6910@sbcglobal.net August 22 Shamanic Study Group: The Five Senses 10 am - 4 pm. Light Warrior Clan will gather for a teaching and potluck. Registration is required at mlapearl@aol.com or 269-966-3116.

August 22 Free Bellydance Class/Benefit for Loaves & Fishes 2-3:30pm. Learn the art of belly dance in this free introductory class to benefit Kalamazoo Loaves & Fishes. Donation of two non-perishable food items at the door. Space is limited! You must preregister for this free event.

269.552.9805. www.BellyDanceKalamazoo.com August 22 Fan Appreciation Night Waldo Stadium. Gate will open at 5 pm, players will be available from 5:30 6:30 pm. All Broncos fans are welcomed to this FREE event to meet players and coaches of the WMU Football Team. Players and coaches will be available for autographs. More info: 269387-3673 or www.wmubroncos.com August 24 Teen Glass Blowing West Michigan Glass Society, 326 W. Michigan Ave Suite 100. 10 am - 5 pm.

Practice what you’ve learned & learn new techniques. Ages 13 and up with some prior experience. $185. 269-5529802. www.wmglass.org or wmglass@sbcglobal.net August 25 Wednesday Morning at the Barn: Barnyard Picnic!

Kalamazoo Nature Center. 10 am 11:30 am. Bring your friends along to celebrate the last Wednesday Morning at the Barn program this year! Bring along our lunch and a blanket. $2 per child (in addition to regular admission).

259-381-1574. www.NatureCenter.org August 26 Borgess Diabetes Center Discussion Group North Professional Building on the Borgess Medical Center Campus. 6 - 7 pm. Do you have diabetes? Do you have questions about how to optimize your health? The Borgess Diabetes Center is now offering a diabetes topic discussion and question/answer session with local medical providers. The August topic is “Diabetes and High Blood Pressure�.

Call (269) 226.8321 to pre-register for this free session or visit diabetes.borgess.com for more information.

August 27 Borgess Health Farmers Market Borgess Medical Center. 11 am - 2 pm.

There’s never been a better time to eat local and experience fresh eating. While

you shop, enjoy the music from local schools. Registered dieticians are also often on hand to provide counseling and meal suggestions. Free. dietary.borgess.com August 28 Girls Best Friend Triathlon Prairie View County Park. 8 am. The ease of the bike course, clear small lake swim and closed run course make this a perfect spot to host a female event.

231-546-2229. www.3disciplines.com August 28 Kalamazoo Scottish Festival Kalamazoo County Expo Center & Fairground. 9 am - 6 pm. Be Scott for the day at the 18th Annual Scottish Festival!

Enjoy bagpipes, clans, Highland games, Highland cattle, entertainment, food and merchandise! Adults $10, children $5.

More info: Ann Simmons 269-382-6624 or kalamazooscottishfestival@yahoo.com August 28 Fashions to Fit Your Life Portage District Library. 10 am - Noon.

Come see the latest fall styles from Coldwater Creek, and learn more about accessorizing your look! The proceeds from the Style Show help support local charities and ADK Chapter expenses.

Adults $7, Children $2 and Family $10.

269-329-4542. Cmlemons1@charter.net September 1 - 12 Flowers in Art: Selections from the Collection Kalamazoo Institute of Arts. Tues. - Sat. 10 am - 5 pm; Sun. 12 - 5 pm. They can be objects of beauty, a reference to the natural world, a symbol of rebirth, or even a reminder of our mortality. Free.

269-349-7775. www.kiarts.org September 1 - 25 “Wish List‌.â€?

New Vic Theatre. Please call as times vary. An original New Vic musical revue.

A change to hear some of the great moments in our wish list of favorites. $25.

269-381-3328. www.newvictheatre.org September 1 - 30 Eat Local, Kalamazoo - Scavenger Hunt Various Locations. Celebrate local food with this month-long scavenger hunt sponsored by Eat Local, Kalamazoo.

Pick up a game card from participating vendors, then visit local restaurants, markets, farms, bakeries and wineries to find answers to fun, food-related questions. Free. 269-492-1270. www.eatlocalkalamazoo.org or paul@fairfoodmatters.org September 1 - 30 White Lightnin’ & Rollin’ Thunder Gilmore Car Museum. 9am – 5pm; Sat & Sun til 6 pm. The History of Stock Car Racing. Featuring 24 Stock Cars from all eras on display. Adults $10, Seniors $9, Students 7 – 15 $8, 6 and under free. 269-671-5089. www.gilmorecarmuseum.org

make breast Help mak e br e t cancer eas cancer a thing thing of the the past. pa ast.

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Greater Kalamazoo Edition • August 2010

37

The Heights

By Peter Hedges Dutton, 2010, $25.95

By Alexandra Fix

The self-proclaimed poorest couple in their affluent Brooklyn Heights, New York, neighborhood, Tim Welch is a high school history teacher and Kate, his wife, is a happily involved mother-at-home to their two sons.

An opportunity of a lifetime comes Kate’s way, and Tim steps out of the classroom and into the home role to enable Kate to accept her dream job.

Tim plans to use this teaching hiatus to focus on his long uncompleted dissertation.

Keeping up with the neighbors is the last thing on their mutual agenda until Anna Brody and Philip Ashworth move into the most expensive brownstone on the block, and Anna takes a particular interest in pulling Kate and Tim into their exclusive circle. Anna sees this twosome as the perfect marriage and the perfect parents.

As her fixation on them intensifies, her overtures increase. Anna’s generosity does not come without strings though, and she soon draws them into a twisted loop of choices and secrets that threaten to destroy their marriage.

Alexandra Fix is the author of ten non-fiction children’s books, including the series Reduce, Reuse, Recycle (Heinemann Library). She is a former children’s librarian, registered nurse, freelance writer and avid reader.

Conversation Starter Among the least likeable characters in The Help has to be Miss Hilly who dreams up the “Home Health Sanitation Initiative.”

She mounts this campaign to have all Jackson households install a separate bathroom for their colored help so blacks and whites will not have to use the same toilet in the home.

The narrative switches back and forth between the voices of Kate and Tim, casting a different perspective on the situations that unfold. Fastmoving, with escalating consequences, The Heights is captivating summer poolside reading. Fans of the novel What’s Eating Gilbert Grape will enjoy Hedges’ newest work.

Arcadia Falls

By Carol Goodman Ballantine, 2010, $25 Life changes abruptly and dramatically for Meg Rosenthal and her teenage daughter, Sally, when Jude Rosenthal dies of a heart attack, leaving his family steeped in secret debt. Meg is forced to find work fast and accepts a job teaching literature and folklore at Arcadia, an isolated boarding school and the former home of an artists’ colony in upstate New York.

Leaving their comfortable Long Island home, Meg and Sally move into to a rundown cottage provided on campus. Meg hopes her creative but troubled daughter will find her niche here as she heals from the emotional upset of their lives. And Meg wishes to take her own escape in an academic research project involving a fairytale long connected to the history of this school.

Any chance of quiet healing is immediately disrupted when a student of the academy plunges to her death on the night of a ritual bonfire at the school. As the authorities explore the suspicious circumstances of the fall, Meg’s research uncovers links that tie together past and present and threaten to expose long-buried secrets of the school’s founders and leaders. Meg soon finds herself and Sally in a dangerous situation of their own.

This novel of literary suspense is also the story of mothers and daughters and the choices they make that follow them forever. Strong characters and climatic events keep the pages turning.

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The Help

By Kathryn Stockett Amy Einhorn Books, 2009, $24.95 Even though The Help is still not out in paperback (not expected until January 2011), it has quickly become a much-talked-about novel and a popular choice for book discussion groups.

Set in Jackson, Miss., a story unfolds of racism and prejudice on the part of many and bravery and conviction on the part of a few. One of the most endearing characters is Aibileen, a maid in Miss Elizabeth’s household and seemingly surrogate mother to Mae Mobley, the little toddler in her loving care. Aibileen has suffered some devastating setbacks along the way, but she approaches life with a warm smile and a good heart. The care of her charges is so selfless and yet she wonders at the irony that even these children might grow up intolerant of others.

Greater Kalamazoo Edition • August 2010

On a more respectable note, Hilly’s college friend, Miss Skeeter presents an altogether different picture. Skeeter is bucking the Southern tradition of marriage as a proper young lady’s primary goal in life and has embarked on a writing career. Employed by day with a local newspaper, Skeeter’s more important work becomes her after-hours writing efforts. In a loosely veiled accounting, Skeeter writes about the unfair treatment of the black maids in the south and the oh-so-polite racism that lies behind it. As part of her research, Skeeter unearths a book about the Jim Crow laws and her young heart responds with anger and action.

Only later does she realize the Pandora’s box of danger she has opened in her community.

Kathryn Stockett knows what she’s talking about as she writes this story. She herself grew up in the city of this novel’s setting and was lovingly raised by a black woman named Demetrie, as her own mother took on an absentee role. In all those years of growing up, Stockett failed to truly question what Demetrie’s life was really like. Stockett indicates that this novel begins to correct that error as it opens our eyes to the past injustices.

The Help is a revealing story about the conditions for black maids working in white Southern homes in the 1960s. Told in the voices of several of the characters, it’s particularly enjoyable to listen to the audio version of the book.

Greater Kalamazoo Edition • August 2010

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