August 2013
Greater Kalamazoo
FREE Fitness for the Whole Family
When Food & Art Collide
pARTy Time! E s s e n t i a l • E n l i g h t e n i n g • E n t e r t a i n i n g w w w . w o m e n s l i f e s t y l e k a z o o . c o m
Julie VanderWiere Texas Township Superintendent
Fight cancer with a LEMONADE STAND. 100% of every dollar raised through Purple CommunitySM supports Van Andel Institute’s efforts to achieve long-awaited breakthroughs in cancer, Alzheimer’s and Parkinson’s. You can make a positive difference in whatever way works best for you: lemonade stands, soccer games, bike rides, bake sales, a financial donation, or anything in between. We’ll even help you plan it at vai.org/purplecommunity.
August 2013
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August 2013 Table of Contents
BEAUTY
LOOK WHOS TALKING
Professional Makeup Artistry......................................... 7
Julie VanderWiere. . ................................................... 18
From ‘Composition’ to Collaboration: A Natural Look. . ............................. 20
LEARN Paint Like a Pro: Easy Exterior and Interior Painting Tips........................................ 15
LIFE The Problem with Body Image................... 8 When Domestic Violence Hits Home. . .................. 11 Over Age 50?. . .................25 It’s A Dog Day!.................. 31 Reader’s Lounge. . ...............36 Movies: End of Summer.......36
FOOD & DRINK When Food and Art Collide Deconstructed Caramel “S’more”. . ......................... 16 Seared Scallops with Herb Oil, Parsnip Puree, and Red Pepper Coulis . . .............. 17
STYLE Male Make-Over Update........................ 14 Get Ready to Party................................ 22
Wonderful Watermelon: Mouth watering treats to beat the heat
Vintage Art is in Vogue......................... 32
Watermelon Cupcakes........... 26
HEALTH
Watermelon Strawberry Mint Salsa.......................... 27
Fitness for the Whole Family..................... 12
Breakfast Six-Layer Trifle........... 27
Is Food Addiction Real?.. ....................... 28
Watermelon Strawberry Shake . & Frozen Treats.................... 27
The People Who Make It Happen... Publisher: Darlene Clifford dclifford@womenslifestylekazoo.com Editor: Erica Shier editor@womenslifestylekazoo.com Contributing Writers: Kelly Duggan, Emily L. Magyar & Heidi McCrary Sales Manager: Ruth Ann Dibert radibert@womenslifestylekazoo.com Account Executive: Brenda Murphy bmurphy@womenslifestylekazoo.com Account Executive: Pam Stowell pstowell@womenslifestylekazoo.com
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Vegetable and Goat Cheese Terrine.................... 17
August 2013
Layout & Design: jr4designs, JR Harper Photography: K. Redmond Photography www.facebook.com/kredmondphotography Office Manager: Patty Clifford Contact Us: 269-350-5227 Sales Info: 269-271-1032 By Mail: Greater Kalamazoo Women’s LifeStyle, P. O. Box 2284, Portage, MI 49081-2284 By Email: info@womenslifestylekazoo.com Website: www.womenslifestylekazoo.com
Spicy, Sweet, or Zesty Zesty Bread and Butter Pickles....................... 34 Sweet Pickle Relish................. 34 Spicy Pickles . . ........................ 34
COMMUNITY NEWS & HAPPENINGS Petting Zoo – The Art of Music................................... 13 Calendar. . ............................................................... 37
www.womenslifestylekazoo.com
August 2013
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From the Publisher I hope you are reading this from a lounge chair, next to a pool or in the shade, sipping your favorite drink and relaxing. Of course, your summer is slipping away just as quickly as everyone else’s, and we are all desperate to grab as much summer fun as possible. To that end, I’m sure you’ll find some great ideas within these pages. These August pages are all about ART -the ART of living, creating and pARTy-ing. Art should be about ALL of life…not just the pictures we hang on our walls or view in the galleries. It is about every type of creativity, from painting and music to cooking and home décor. We limit ourselves and our world when we don’t see that everyone is artistic and has the need to create.
So to that end…I hope you create some “art” yet this summer: host a party, paint, take up a new musical instrument, learn to play golf – do whatever it takes to be creative. Enjoy these last days of summer by being creative in your own way.
Martha Graham, an American modern dancer and choreographer, said it far better than I can:
I leave you with a few inspiring thoughts from well know artists:
“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.” So, what medium do you use to express your artistic creativity? For me, I learned a long time ago that traditional art wasn’t going to be my cup of tea, but rather food was what inspired me. Not just eating the food, (though I love that part!) but making fancy cakes and special event meals. And I love the art in creating parties and events. Nothing excites me more than hosting a party and having everyone enjoy themselves. And when life keeps me too
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busy to do any of these things, eventually it dawns on me that my soul feels washed out and fading and I must find time to pursue my “ART.”
August 2013
“Every child is an artist. The problem is how to remain an artist once he grows up.” – Pablo Picasso “If you ask me what I came to do in this world, I, an artist, will answer you: I am here to live out loud.” - Emile Zola “And now, I’m just trying to change the world, one sequin at a time.” - Lady Gaga Remember – be CREATIVE and ARTISTIC!
Darlene
www.womenslifestylekazoo.com
Professional Makeup
Artistry courtesy of Metro Creative
H flashes of a camera.
ave you ever had your makeup professionally applied? A makeup artist has a wealth of information in makeup application, as well as specialized knowledge of what looks best under the lights and
Hiring a professional who understands how makeup reads in a photograph and how it looks in everyday light can help anyone put her best face forward. It also takes away some of the stress of readying for any special day.
•
A makeup artist knows that the person wants to see herself and not the makeup. He or she is creating the best version of the client.
•
Makeup artists use tricks of the trade to enhance or camouflage certain features. They have an intimate knowledge of highlighting and shading they are capable of, through applying makeup, sculpting the face.
•
Here are seven ways the makeup artist can prove invaluable: •
He or she can pinpoint your best features and play them up. As an unbiased observer, the makeup artist will not see your flaws but rather will look at your best assets.
•
A professional will know the products available and be familiar with which formulations work best on all types of skin. If you have oily or dry skin, they can work to minimize any appearances of flaws. Also, a makeup artist will have many products and tools at the ready, reducing your need to shop prior to your wedding for all of the makeup essentials. You get a trial run with a makeup artist. Sitting down with a professional gives you the oppor-
tunity to try on a few different looks and decide on which you prefer. Do-it-yourselfers sometimes leave makeup decisions to the last minute and really do not have a game plan the day of a special occasion. •
A professional can advise on the right tone. A common mistake made by do-it-yourselfers is choosing the wrong shade of foundation. Some may end up looking like a pasty vampire or someone who has spent too much time in the sun. A make up artist can help find the right shade and blend it in so there are no apparent lines from the face to the neck and décolletage.
•
A makeup artist can get those tricky false lashes to look natural. Lush, full lashes really get eyes noticed, but many women are unsure of just how to apply false lashes. Lashes may be part of the makeup artist’s insider tricks, and he or she can apply them so no one knows they are not real.
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The Problem with Body Image by Cara Essick Ontiveros
powerful, healthy and confident young women. I want them to embrace who they are. I want them to be strong enough not to care one bit what others think of them. I DO NOT want them to obsess about those things like I do. Let’s throw it on the table, being a female is downright hard. Actually, sometimes it just flat out sucks. The pressure that we (yup, we do it to ourselves) and society puts on us is almost too much to handle. Today women are expected to be flawless with perfectly fit bodies, porcelain and wrinkle-free skin, amazing clothing and heaven FORBID if you haven’t lost all of that baby weight three weeks after giving birth! (If I see another picture of Jessica Alba’s abs post two children I will hurl a US Weekly at an innocent bystander!) It’s exhausting and it’s unrealistic! And, even our little people have to deal with the pressures of society. I am sure you have read all about the Abercrombie & Fitch controversy!
“Do I look fat?” “Does this outfit make me look fat?” “Is my butt as big as hers?” “Can you see my back-fat?” “Do you think I have a weird nose?” “Am I skinnier than her?” “See that girl over there? Do we have the same shape?”
H
ow many times have you asked your best friend, husband, partner, mom, aunt, or co-worker one, if not all, of these questions?
A few weeks ago I was having dinner with two of my dearest friends. Now, these are the type of friends that you can sit down and have a couple of glasses of wine and talk for hours about anything and everything. They are the kind of friends that you feel the most comfortable sharing things with... the private things that you wouldn’t typically share with anyone. Well, over the course of our evening we opened up and had a very frank and honest conversation about our life-long struggles with our own personal body images. For a very long time, until recently, I have never felt comfortable talking to anyone about my feelings and views of my physical-self. Part of it was embarrassment and part of it was if I shared how obsessive I had become with my eating habits, weight, my own “physical flaws” my friends would think that I was a total nut-case. I had become obsessed with numbers on a scale, what I was eating, fitting into a size that only 7th grade girls should be able to wear, and an old demon from my childhood. I don’t want to be this weird nut-case, it’s neither physically or mentally healthy or beneficial! And most importantly, what a horrible example for my two daughters! I want them to grow up to be strong,
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August 2013
I have always been self conscious about my weight (my J-Lo booty more specifically) but nothing has bothered me more about myself than my nose. Let me explain… When I was in grade school I was made fun of for years for having a large nose. There are many times that I remember riding the bus home from school and a few kids calling me names like, gonzo. This didn’t last for a few days… rather it lasted for a few years. Every time I got onto the bus, I would sit down and just pray (and I mean PRAY) that I would suddenly become invisible and those kids would leave me alone. It was devastating and embarrassing. I never told my parents about the teasing (now we call it bullying) because I thought if they became involved my problems would only get worse. The teasing stopped when I got into my early teens, but my perception of myself was always the same. I was an awkward girl, with bushy eyebrows, a big jello-butt and a large nose. As I reached my mid twenties, I actually began to feel more physically comfortable with myself. My dislike of my body took a backseat to the fact that I still hated my nose. So, instead of just being one of those people who can embrace themselves as is, I decided to have surgery. I wanted to “fix” the “problem.” I was old enough and financially stable enough to make this decision, and I truly thought that my life would somehow change drastically with this surgery. My husband thought that I was crazy, because as he put it, there was absolutely nothing wrong with my nose. My parents also thought that it was a bit extreme, but I think that they knew deep down that this was something that I had wanted for a number of years. So, after many years of thinking about it and wanting to do it, I underwent rhinoplasty in February of 2004. Yes, I did it. Was it a good decision? Well, I have to say that I do not regret having it done. Do I look drastically different? No, not at all. Most of my closest friends couldn’t really tell that I had gone under the knife. Here is the thing, while I may look a little different… I still feel the exact same. I still feel like I have a huge
nose. And, I think that I will always feel that way. I have had friends of mine who were once very heavy lose weight and tell me that despite the fact that they have lost all that weight and are now thin and fit that they still feel “fat.” I guess that is the best way to describe how I feel. When you get told over and over that you are something (even if you are not) you eventually begin to believe it. And, being told those things as a young child really makes a life-long impact. Maybe not for all, but it certainly did for me. So, here I am in my late 30’s and I wish that I could tell you that with age I have gotten totally comfortable with myself… as is… BUT… my dear friends, that is a HUGE lie. Now, am I more comfortable in my own skin than I was 10-15 years ago? Yes, hands down. But, (there is always a “but” right?) after having two kids my stomach muscles are shot and my stomach skin looks like something you would see on an elephant and not on a human. I would love to have a nice flat stomach and have often thought about having a tummy-tuck. I work-out nearly every day because I LOVE to eat and I LOVE wine but mostly because I want to be healthy and it makes me just feel a little better about myself. And, since I am being so honest I have had Botox, more than once, and I plan to do it again. Now, as I look at my adorable and slightly naughty 5 and 6 year-old daughters, I wonder what I can do as a mom to make sure that my girls grow up to be amazingly confident and strong people. For starters we have banned the use of the words, fat, skinny and ugly when talking about a person. We use words like kind, smart, and funny. Because in the long run, isn’t more important to be kind than skinny? And, as far as I am concerned the only ugly feature on a person can be their poor attitude. I do my best to build my kids confidence up! I tell my daughters that they have the most beautiful bed-heads on the planet and that their morning bad-breath is the BEST bad breath I have ever smelled. And, when they dress themselves in clothes that don’t match (AT ALL) I tell them that they have never looked more stunning. Build them up! Let them be fearless as they walk into a restaurant with floral leggings, a striped shirt, a Mickey Mouse sweatshirt and a tutu! And, you know what? Don’t you wish that you could do the same? I sure wish I could. So, at the end of the day does it really matter if you are 10lbs underweight or 10lbs overweight? Does it matter that you have a large nose or a small nose? Or, ears that stick out a tad further or wide-set eyes? No, it doesn’t. At the end of the day what matters is how we treat one another. Imagine if we all were kind and compassionate towards everyone, no matter what they looked like… now my friends… that is what I would consider to be a truly “beautiful” world. ABOUT THE AUTHOR: Cara Essick Ontiveros is a busy modernday mom. Cara is a business owner, culinary arts student, and mom to two very active girls. She is a theater lover, dog lover, shopaholic and vino drinker.
www.womenslifestylekazoo.com
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August 2013 INITIALS
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August 2013
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LEGALLY SPEAKING:
Don’t be like Rihanna!
What To Do When Domestic Violence Hits Home
I
by Elizabeth Lueder and Raquel Salas
still remember February 2009 when photos of Rihanna’s battered face surfaced on the internet after her then-boyfriend Chris Brown brutally assaulted her. I felt sorry for Rihanna. Then I saw her November 2009 Good Morning America interview with Diane Sawyer when she told Sawyer that it takes “eight or nine” incidents of domestic violence before the victim leaves an abusive relationship. At that time, I felt even more sorry for Rihanna. It was obvious that Rihanna had been Chris’ victim many times prior to that incident.
Then, a couple of months ago I read the news that Rihanna and Chris Brown were back together. They even recorded a new song together, “Nobody’s Business.” I wasn’t surprised. There is always a level of dependency in victims of domestic violence. I realized the Whitney Houston-Bobby Brown story is about to be repeated, all in the name of love. But, is that really love? Not at all. No woman should love a man so much that she is willing to justify or accept being assaulted by that man. That’s not love. When a man hits you, it’s not love, its battery. Domestic violence is a crime. Sadly, many women do not realize that they are victims of domestic violence until it is too late. According to the Michigan Incident Crime Reporting (MICR) statistics for 2009 (the most recent year for which we have complete data), there were 103,331 offenses of domestic violence reported to law enforcement. One hundred twenty five of these incidents resulted in a victim fatality. The largest demographic group for these incidents is women between the ages of 20-29. The most common relationships of the victims to their attacker are: child of, dating, spouse, and ex-spouse.
Emotional or Psychological Abuse: threatening harm to you, your family, or your pets; ridiculing your beliefs, race, heritage, class, religion or sexual orientation; trying to convince you that you are to blame for the abuse. Economic Abuse: denying access to bank accounts, credit cards, or vehicles; preventing you from getting a job or going to school. So what can you do if you find yourself a victim of abuse? First, call the police. If you feel you are in danger from your abuser at any time, call 911. If you are in danger, the police can protect you and help you and children (if you have them) to safety. They can arrest your abuser if they have enough proof of the abuse or if a personal protection order (PPO) has been violated. If you have been hit, take pictures of any marks you may have. Tell the police where you have been hit. Tell them how many times it happened. Show them any marks on your body. If your abuser has broken any property, show the police. Police reports can be used in court if your abuser is charged with a crime and may help you in getting a PPO.
The largest demographic group for these incidents is women between the ages of 20-29.
It is important to identify domestic violence before it is too late. So what is domestic violence? Domestic violence is a pattern of behaviors in which one person uses physical, financial, sexual, and emotional abuse to control another person. It can happen to people who are married or not married, heterosexual, gay or lesbian, living together, separated or dating. The following are some common tactics used by abusers, but this is certainly not a complete list: Physical Abuse: pushing; shoving; kicking; slapping; biting; hitting; locking you out of your home; denying access to medical care when sick or pregnant; using a weapon; not allowing you to leave; throwing objects at you. Sexual Abuse: forcing you to have sex or watch sexual acts; forcing you to dress more sexually than you wish.
Second, consider getting a PPO. A PPO is an order issued by a court of law and can protect you from being hit, threatened, harassed, or stalked by another person. It may also stop someone from coming into your home or bothering you at work. Anyone who has been physically, emotionally or sexually abused or threatened by someone they have been married to, lived with, have a child with, or dated may be entitled to a PPO. Additionally, anyone who has been stalked is entitled to a PPO. When you go to the courthouse, bring a letter telling the court what has been going on. Bring any police reports, medical records, photographs or witnesses and any information about the abuser current address, date of birth, age, physical description.
WHERE TO CALL
Domestic violence should not happen to anybody. But it does. And only the victim can stop it and break the cycle. If it happens to you, remember there is help. You are not alone. If you or someone you know is being abused, please consider contacting one of the agencies listed below to discuss ways to keep you or your loved one safe. Michigan Coalition Against Domestic and Sexual Violence: www.mcadsv.org Comprehensive Service Providers Referral List at http://www.mcadsv.org/help/locate.php
Also, check the Michigan’s Resource Directory for resources by county: http://www.michigan.gov/som/ You may also call the National Domestic Violence Hotline: 1-800-799-SAFE (7233). You can call toll free, 24 hours a day, from anywhere in the U.S. Trained counselors provide confidential crisis intervention, support, information and referrals to local programs such as shelters, legal and social assistance programs to victims of domestic violence, their families and friends. Help is available in English, Spanish and 139 more languages.
ABOUT THE AUTHORS: Raquel Salas and Elizabeth Lueder are attorneys with Avanti Law Firm. Visit www.avantilaw.com to learn more about the work they do.
Finally, find a safe place. We know that it isn’t fair. You shouldn’t have to leave your home because of this abuse, but sometimes it is the only way to stay safe.
August 2013
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Fitness for the Whole Family by Kimberly Olson
W
ith most of my readers being women, they are usually the ones who are most health conscious. Children naturally love to run and play but have gradually traded these activities for video games and television. And our men, whether they were the captain of the football team or just loved being on a team, most likely left their uniforms in the high school locker room. So it is up to us, ladies, to incorporate fitness for the whole family. Here are my five favorite fitness tips to get you started:
know how important it is for them to be active and explain they will need to go outside and play for at least an hour before TV or video game time. To get started, definitely join them to set a good example and help them with ideas. Four square anyone?
Physical Activity of Daily Living (PADL).
ladies, to incorporate
PADL basically identifies how active you are throughout the day without specifically engaging in exercise or a sport. It’s been determined that you can be just as fit (or even fitter) if your PADL is high, even if you don’t technically “work out.” With P.E. programs sadly getting cut all across the nation, increasing your family’s PADL can counteract that. Do you live close enough to school that your children could walk? What about heading over to a friend’s house by foot instead of driving? Would it be possible for you and your kids to ride bikes to take care of a few errands? It will take a bit longer than you’re used to, but it will be well worth the investment.
60 Minute Play Rule. When we were growing
up, do you remember playing outside until dark and practically being dragged home to take time out for dinner? Now I rarely see kids playing outside. Fit moms can set up the 60 Minute Play Rule to encourage physical fitness outside of school. Just let your kids
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August 2013
It is up to us, fitness for the whole family. Family Fitness Dates. Find ways throughout the week to swap typical family dates for a new way of spending time together. Instead of going out to eat, try making dinner at home where everyone helps prepare the meal. Or trade Sunday movie day for an adventurous bike ride with a picnic. As long as you make the effort, the ways to include more fitness as a family are endless.
Recreational Sports. Depending where you live, school sports may be so competitive that it may not be enjoyable for your child. If that’s the case, I would encourage you to explore rec leagues for you, your husband and your children. What a great message this sends to your kids, and you can teach them to love being active just for the sake of it. 5K Family Fun Runs. These types of events are
springing up all over the place and with good reason. This is a fantastic starting point to emerge your family into a fitness environment where others are enjoying being active together. Pick out a few each year and make it an annual family tradition. You can start off by just walking the 5Ks together and eventually build up your stamina to an easy running pace. As we continue to see the health stats of future generations become riskier and more life threatening, we have to do our part to change that direction. I believe we can do just that, one family at a time. So pick a date in your planner right now and decide how you’re going to tie in more fitness for the whole family. Have fun! ABOUT THE AUTHOR: Nutrition and fitness expert Kimberly Olson, CNC, CPT is the creator of FitKim, a nutrition and fitness blog that teaches people how easy it is to be healthy. www.fitkim.com
www.womenslifestylekazoo.com
that’s where great
care is right downtown
At Borgess, we believe everyone should have convenient access to great care. That’s why Dr. Carrie Sandborn, a family medicine doctor with a special interest in women’s and children’s health, is now accepting new patients— from newborns to seniors. That means you not only have trusted medical support close to downtown Kalamazoo, but also get an experienced caregiver who will connect you to everything you need to be well and stay well. To make an appointment or learn more, contact: Carrie Sandborn, DO
Borgess Family and Internal Medicine 940 John Street, Kalamazoo (269) 343.7296 or borgess.com
A member of Ascension Health®
The Art of Music The Kalamazoo Symphony Orchestra, with the sponsorship of Kushner & Co and the volunteer efforts of over sixty dedicated individuals, is proud to offer the KSO Instrument Petting Zoo as a way for students all over the Kalamazoo area to learn about music and all things orchestra. Jane Hoogerheide has been the coordinator of the KSO Instrument Petting Zoo for the past nine years, scheduling Zoo visits with music teachers who request classes and enlisting volunteers (docents) to help out. With eight area partner schools playing host to a variety of different music programs, the instrument Petting Zoo annually allows students in the third grade—and sometimes fourth and fifth grades as well—to test their instrument skills. “We have five stations, one for each instrument family, and also an activity station where the children can learn about conducting, the lengths of the brass instruments, and how length impacts instrument pitches,” said Jane. “This past year I had sixty-six active volunteers.” The Zoo was designed in 1995 under the leadership of then KSO Director of Education Jane Rooks Ross, and was first tested in September of 1996 at a KSOL meeting. It has since become a successful educational outreach program, and was honored in American Symphony Orchestra League Gold Book Award in 2003. When Jane Hoogerheide first took over, the program visited 21 schools, taught 56 classes, and touched the lives of approximately 1,300 students. The Zoo has progressively grown over the last nine years to include 33 schools and 93 classes offered impacting more than 2,250 students. “The program has three main objectives: to afford visual and auditory recognition of orchestral instruments, to provide activities related to symphonic instruments, and, most importantly, to proxvide students with an opportunity to actually play these instruments with the assistance of docents,” said Jane.
How it Works:
The Petting Zoo comes to a school with the instruments and sets up in a large room with five tables and several chairs. KSO docents arrive with everything else, and setup com-
mences. Classroom teachers divide their students into five groups with different colored stickers for each group. Groups are split up after introductory comments, and each group visits each of the five stations for a designated amount of time. This allows students to experience each family of the orchestra as well as an activities station. Instruments Available: String—violin, cello Brass—trumpet, trombone, French horn Woodwinds—flute, piccolo, clarinet Percussion—drums, maracas, castanets, Glockenspiel, etc. • All wind and brass instruments are sanitized between players.
Emily Magyar holds a Bachelor of Arts degree in English with emphases in Creative Writing and Journalism. She has been contributing to WLS since 2009.
August 2013
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“Man of Style” Transformation – Calendar clearly image development needs il 25th 2013. Now, with his nal Apr itio an add beg to Rob ng for alo y ved rne The transformation jou well on the way, he mo fessional style development defined and wardrobe & pro rs. nso erous co-spo services provided by our gen e needs are clearly ’s lifestyle and personal styl Development Session. Rob ge ce – how he looks, Ima sen d pre thir his our use ed to t plet 6-13 – We com . KDIC recommended that he begin to consider how bes ls. defined now and career goa port himself, his education speaks and acts – to best sup tion and skills he ; still considering the informa ching conversation with Rob coa ail e-m up owfoll a te. titu 6-17 – Had Bill of The Aligned Leader Ins learned from Mary Jane and extended a plan. A special gift was also ess AT to discuss goals and set fitn SW e at sam ol Car the and with ra ter Lau cen 6-20 – Rob met withSWAT…..an invitation for his wife to join him at the fitness to Rob from package he received! y completed Marta at SWAT last night. The Rob. He and his wife met with from ail em se pon g! res a rnin mo 6-26 – I got kout. He feels a little sore this measurements and a first wor the Transformation Team. gist with Studio 210, joined e 6-26 – Stephanie Gernaat, cosmetolo on a workout schedule of thre with trainer Marta and decided sion ses t kou wor ond sec a 6-29 – Rob met fork. days a wee Image” make-over needs and We discussed Rob’s “New ne. pho by 210 to be scheduled dio Stu at phanie appointments still needing 7-1 – Spoke with Ste ng. We also set a timeline for vidi pro be will she s vice the ser to shoot. d and poised for a great pho so we can have Rob polishe He’s very work with on this journey. Rob. He has been great to cut from hair ly ded rep t nee mp ch pro mu a a d get eive rec you, Rob! He’s happy to 7-3 – As always, Iget nk Tha led. edu sch step t attentive to ting the nex appointment. phanie to schedule another and will be in touch with Ste . for consultation and hair cut 7-9 – Rob met Stephanie at Studio 210 Style” as we reveal our “Man of Stay tuned for September
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August 2013
Kelly Duggan is an Image Consultant specializing in executive and personal image development, etiquette and communication skills. She is a certified member of the Association of Image Consultants International. Contact Kelly at: www.kellyduggan.com
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Paint Like a Pro:
Easy Exterior and Interior Painting Tips
T
• Remember to pick paint designed for the surface being painted. For example, choose masonry or stucco paint for outdoor projects, or paint that is compatible with wood or metal when painting other exterior surfaces. Remember, outdoor elements will influence how well paint sticks to a surface; some surfaces will even reject the wrong paint. You can avoid this by using the right paint from the start.
• Be sure to “back prime” any newly installed woodwork. This means you should prime and seal the whole board before installing it. This will protect the he task of home painting projects may seem daunting, but by following a few backboard from moisture and prevent bloating and cracking once new woodwork helpful steps you can give your home a fresh, clean appearance and incorporate is applied. some of your favorite new home décor trends.
Ideas for Impressive Interiors
“Whether your painting projects call for sprucing up your indoor space or freshening When approaching interior projects, use these tips to make them flawless: up outdoor trim, a little advance planning, sweat equity and the right tools can go a long way in ensuring a professional looking result,” says Carmen De La Paz, • When painting big surfaces, such as a wall, use a roller and paint in “X” and designer and former host of HGTV’s Hammer Heads. De La Paz offers these tips to “W” patterns for even distribution of paint. This helps you avoid “lap marks” help you paint like a pro. where paint builds up thicker in some areas due to overlapping.
Start with the Right Tools
• When using a brush, load your brush and start by painting strokes in the middle of the paint area – working your way to the edges. The goal is to lightly whisk Whether working on interior or exterior projects, be sure to use the right tools – the paint on. The brush has more paint on it than you think, so let the brush do the especially the appropriate tape – to ensure a professional looking result. For indoor work. projects, make sure you read the label to find a tape that is appropriate for the surface you are working on and that has EdgeLock technology to ensure sharp, clean lines. • If your painting job is ongoing, don’t wash the brushes. Instead, put them back in their bags and keep in the freezer overnight. Then, pull the brushes out about Tips for Exquisite Exteriors 15 minutes before you plan to use them again and you’re ready to go. This saves With its exposure to the elements and various surface types, exterior painting has its time and water for brushes that are already in great working condition. list of challenges. Here are a few tips to make outdoor painting a breeze: You’ll be amazed by how beautiful your home can be when you take the time to • Always use the appropriate nap, or thickness of a roller, for the surface you are painting. Some surfaces, like stucco, tend to have a rougher texture, so be sure to use a thick nap roller to help pull paint in and out of crevices. This will save time and frustration.
tackle those painting projects and do it right. Incorporating these tips into your painting routine will get you painting like a pro in no time.
- Family Features
This year, Benjamin Moore is revitalizing 20 main streets across the U.S. and Canada. Paint what matters to you, too. Visit your locally owned and operated Benjamin Moore store, where we take pride in being a small business that offers personalized service. Whether you need help selecting color or choosing the right product for any project, we’re here to help. Visit paintwhatmatters.com to learn more about Benjamin Moore’s revitalization efforts.
Douglas and Son Inc. 231 West Cedar St, Kalamazoo, MI 49007 269-344-2860 www.douglasandson.com ©2013 Benjamin Moore & Co. Benjamin Moore, Regal, Natura, ben, and the triangle “M” symbol are registered trademarks, licensed to Benjamin Moore & Co. 4/13
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AM August 20136/4/13 9:5315
Food and When
Art
Collide by Chef Jen Foley
ood and art have more in common than one may imagine. The most basic, and yet arguably the most essential element is the first visual impression. The addition of the remaining four senses only adds to the experience of that first impression.
F
“Plating is key in creating a visually appealing dish in the culinary arts.”
Plating is key in creating a visually appealing dish in the culinary arts. Naturally, the number one goal when preparing a meal is that it tastes delicious. However, there is also so much to be said for the “ooh and ahh” effect of the first glance. From my personal experience as a culinary student, I can attest that nearly as much time was spent learning how to make the food aesthetically pleasing as was spent learning how to cook it.
Deconstructed Caramel “S’more”
A plate that offers balance, color, structure, height, and a generally appealing look lends us that visual feast, much like a beautiful painting, sculpture, or other work of art. I have plated the following recipes in such a way that food and art become one. Here is a challenge for you to have some fun and get creative with your food-good luck and bon appetit!
ABOUT THE AUTHOR: Jen Foley is chef and owner of La Bonne Vie Personal Chef and Catering Service. Find her online at www.chefjenfoley.com.
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August 2013
6-8 Servings ....................................................................................... 6 ounces chocolate chips 4 1/2 tablespoons water 1 tbsp. plus 2 1/2 teaspoons vanilla 1 1/2 cups whipping cream 1/4 cup confectioners’ sugar 2 tsp instant espresso powder 4 egg whites Pinch of cream of tartar ½ cup sugar 2 graham crackers, crumbled 1½ cup brown sugar Pinch of ground cinnamon 2 tbsp. melted butter Pinch of salt 1/2 cup half-and-half 4 tablespoons butter Fresh berries for garnish ....................................................................................... For the Mousse: Over a double boiler, melt the
chocolate and water in saucepan. Whisk in the vanilla and espresso and allow it to cool. Whip the
cream for the mousse until it forms stiff peaks-add the confectioners’ sugar. In a separate bowl, fold the chocolate into the cream gently. For the Meringue: Whip the egg whites until they
form soft peaks. While the whip is still running, add the cream of tartar and the sugar slowly until the meringue is shiny and stiff peaks form.
For the Graham Cracker Crumble: Mix the graham cracker crumble, ½ cup brown sugar, cinnamon, melted butter, 1 tsp. vanilla, and a pinch of salt until well combined. On a sheet tray, bake the mixture for 4-5 minutes at 350 degrees until toasted and crisp, being careful that it doesn’t burn. Cool completely. For the Caramel: Combine 1 cup brown sugar, half and half, 4 tbsp. butter, 1 tbsp. vanilla, and a pinch of salt in a sauce pan. Simmer, stirring often, until it thickens. Cool completely. To serve: Decoratively pipe the mousse and meringue. Using a torch and being carefully not to melt the chocolate mousse, gently toast the meringue until golden. Sprinkle the mousse and meringue with the graham crumble and drizzle the plate with the caramel sauce. Garnish with fresh berries.
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Cou-lis: Noun A thin fruit or vegetable puree, used as a sauce
When the pan is quite hot, add the scallops. Allow them to cook for 3-4 minutes until golden brown. Flip the scallops and allow them to cook an addition 3-4 minutes on the other side until golden.
For the Parsnip Puree: Add parsnips, cream, milk, garlic, and thyme to a pot. Simmer for about 12-15 minutes, or until tender. Strain the parsnips, reserving the liquid.
Place parsnips in a food processor with 1 stick melted butter and pour in enough of the milk mixture to puree the parsnips and achieve the texture of whipped cream. Season to taste with salt and pepper. Red Pepper Coulis: Preheat the oven to broil or use a very hot grill and roast the peppers, turning occasionally, until they’re charred black on the outside. Place the peppers in a bowl and cover them with plastic wrap for about 10 minutes. When uncovered, the charred skin will peel right off. Peel and de-seed the peppers.
Sauté the shallots in olive oil until softened. Add white wine, chicken broth, and cream and allow them to simmer for about 2 minutes.
Seared Scallops with Herb Oil, Parsnip Puree, and Red Pepper Coulis
4-6 Servings ....................................................................................... 8-12 large sea scallops Olive oil for baking and sautéing 2 red peppers 2 shallots, chopped ½ cup white wine ½ cup chicken broth ½ cup cream 1 pound parsnips, peeled and sliced 1/2 cup milk
Vegetable and Goat Cheese Terrine
6-8 First Course Servings ....................................................................................... 1 lb. red beets, trimmed 2 yellow peppers 1 lb. asparagus 12 oz. goat cheese, softened ¼ cup soy sauce ½ cup extra virgin olive oil ¼ cup agave nectar The zest of one lemon Salt and black Pepper to taste ....................................................................................... For the Beets: Trim the beets, leaving 1/2 inch
of stems intact. Place the beets in foil and wrap to enclose the beets. Roast in a shallow baking pan at 450 degrees until very tender, 1 to 1 1/2 hours. Once they’ve cooled, peel and thinly slice the beets.
For the Peppers: Preheat the oven to broil and
roast the peppers, turning occasionally, until they’re charred black on the outside. Place the peppers in a bowl and cover them with plastic wrap for about 10 minutes. When uncovered, the charred skin will peel right off. Peel, de-seed and chop them in pieces the width of the mold.
1/2 cup heavy cream 4 clove of garlic, peeled and gently smashed 1 sprig of thyme 1 stick plus 2 tbsp. unsalted butter 1 cup extra-virgin olive oil 1 cup basil 1 cup cilantro Salt and pepper to taste Crushed red pepper flakes Several slices white bread for garnish Arugula, sprouts or micro greens for garnish ....................................................................................... For the Scallops: Melt the 2 tbsp. butter and 2 tbsp.
olive oil in a large skillet over medium-high heat.
Add the shallots, liquid, and roasted red peppers to a blender and puree until smooth. Herb Oil: Puree extra virgin olive oil with basil,
cilantro, salt, and red pepper flakes until well combined.
Crouton: Using a cookie cutter, cut pieces from the center of white bread, avoiding the crusts, and assemble them on a lined baking sheet. Drizzle both sides of the bread in olive oil and bake for 10-12 minutes at 350 degrees, or until golden and crisp. To serve: assemble the parsnip puree and scallops as the focal point of the dish, garnishing as desired with the sauces, greens and crouton.
Ter-rine: noun A meat, fish, or vegetable mixture that has been cooked or otherwise prepared in advance and allowed to cool or set in its container, typically served in slices. For the Asparagus:
Snap off the ends, chop the asparagus into two inch pieces and blanch in boiling, salted water for 2 minutes. Strain the asparagus and run cold water over them for about 30 seconds to stop the cooking process and seal in the green color and crisp texture. For the Terrine: Combine the soy sauce, olive oil,
agave, lemon zest, salt and pepper.
Line a terrine mold with plastic wrap, leaving enough on the ends to be able to fold it over the top of the terrine. Brush the inside of the mold with olive oil. Place a layer of beets at the bottom of the mold,
topping them with some of the sauce until just coated. Repeat this step with the peppers and asparagus, topping the vegetables with the remaining liquid. Spread the goat cheese as the final layer of the terrine. Fold the flaps of the plastic wrap over the terrine. Weight the terrine and refrigerate it overnight. To serve: Unmold, unwrap, and gently slice the terrine. Serve topped with fresh herbs.
August 2013
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Julie VanderWiere
Texas Township Superintendent
If Given The Chance To Talk To The 16 Year Old Version Of You, What Would You Tell Her? Believe in yourself,
Hometown: Born in Lansing, I moved to Big Rapids, MI with my family when I was 5 years old. I remained there until I graduated from college and was hired at Kalamazoo Public Safety.
Education: After attending Big Rapids High School I graduated from Ferris State University with a Bachelor’s Degree in Criminal Justice (and later earned a Master’s Degree in Criminal Justice Administration). I also attended the FBI National Academy for Police Executives, a 10 week program held at the FBI Campus in Quantico Virginia.
stay true to your values and never say never because you don’t know what opportunities will come your way. Take advantage of those opportunities and make the most of them. Most importantly, never give up because there is always a way if you work hard enough.
Personal: I grew up in a small family
with my parents, Bob and Nancy Parsons and older brother, John. I am married to my husband Jeff and have three children, Megan, Bryce and Jaden.
Profession: I spent
23 years working at Kalamazoo Public Safety, where I retired as the Captain of the Criminal Investigations Division. I was the first ever female K9 Handler, Executive Lieutenant and Captain at Kalamazoo Public Safety. After retiring I was appointed the first Superintendent of Texas Township, a position created to provide management consistency to the township, especially between changes in elected officials after elections. The Superintendent serves at the pleasure of the board to manage the day to day operations of the Township. The Superintendent has assumed the majority of the responsibilities of the Supervisor but has no voting authority.
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What Steered You Towards Your Current Career? My father was a police officer who started the Law Enforcement Program at Ferris State. After retirement, I transitioned to township management because I knew I wanted a challenge and I wanted to utilize the many skills I developed in those 23 years. I also enjoy working together with people to collaborate and solve problems. This job was a perfect fit for that!
Describe Your “Perfect” Day Off:
My life is hectic. When we get the rare opportunity to just spend time with family and friends, I cherish the time.
Resides: I have lived in the Schoolcraft area for the past 20 years, with the last 8 in Texas Township.
To What Do You Attribute Your Success? My parents instilled in me a
hard work ethic, a drive to be true to myself, a commitment to never give up and the conviction to always treat people with respect. I have tried to follow these values throughout my life and believe that created a foundation for me to be successful.
www.womenslifestylekazoo.com
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August 2013
19
A Natural Look
From ‘Composition’ to Collaboration:
Inspired by Jackson Pollock article, styling and photography by Laura Naughton hair and makeup by Rebecca Gohl
ent period hair and makeup to become an expert.” Even though her main draws are retro and historical fashion, Gohl loves to create styles from past to present. She works regularly on commercial and editorial fashion shoots for clients such as Hush Puppies, Merrell, and Amway to create fresh and contemporary looks that inspire the fashion forward beauty lovers. Her energy and creativity are inspiring to work with.
The Inspiration
Gohl and I met to discuss our inspiration, the painting ‘Composition’ (ca.1946) by Jackson Pollock. Pollack was a major figure in the Abstract Expressionist movement and is well known for his drip paintings. For the technique, Pollock would play music in the background as he worked, dip
ucts from the hair product company Onesta and the cosmetic company Ecco Bella. For the hair, she created a spiral texture throughout with a curling iron, which mimics the long strokes of Pollock’s paintbrush. Gohl used Onesta’s products to naturally protect the model’s hair from the heat and hold the style. As Pollock used layers of color in his painting, Gohl created a light neutral base on the face and cheeks and then layered bronze, deep blue and golden yellow tones from Ecco Bella’s product line to accent the eyes. To frame the eyes, she hand dipped the tips of faux eyelashes in mascara to imitate the dripped dot effect of Pollock’s technique and worked them in between the model’s lashes. A beautiful shade of rose was selected to top off the lips and reflect the pink accents seen in the work. Below is a list of the products used:
Ecco Bella Cosmetics for the Face and Lips Concealer Base Cheeks Eyelids
W
Eyeliner
hether looking at fashion magazines, commercials, or blogs online, inspiration for everyday beauty can come from anywhere, including from a painting. Through my design studio, LKN Studio, I work as a wardrobe, set and prop stylist for photography and film productions. One of the most rewarding aspects about working within these industries is collaborating with the many accomplished creatives local to West Michigan. Today, I partnered with one of the area’s top hair and makeup stylists, Rebecca Gohl, to create a natural beauty look inspired by the painting ‘Composition’ (ca.1946) by the American artist Jackson Pollock using eco-friendly cosmetics and hair products. It will give you a view into how we as production styling professionals work together to take inspiration and apply it to real life.
The Collaborator
Rebecca Gohl has been working in the production industry from age 15 where she started with her father, David Winick, building sets for film production. She has worked in various roles in the industry from production assistant, wardrobe and set stylist, but found her true passion as a hair and makeup stylist. “I’ve always loved fashion and people and have been drawn to period hair and makeup,” Gohl explains. “I set my hair in vintage sets regularly and spend most of my extra time researching differ-
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August 2013
Mascara Lips
FlowerColor Coverup Beige FlowerColor Face Powder Fair FlowerColor Bronzing Powders Hibiscus and Sunflower FlowerColor Powdered Eyeliner Mystic, FlowerColor Powdered Eyeliner La Lune Soft Eyeliner Pencils Royal Blue and Bronze, FlowerColor Powdered Eyeliner La Lune Natural Black Mascara FlowerColor Lipstick Claret Rose
Onesta Products for the Hair Styling
For Heat and Styling Create Liquid Setting Mist For Styling and Hold Create Finish Spray Firm Hold
his paint brush into paint and start moving it to the music over the canvas without touching the canvas directly; allowing the paint to drip from the brush and create threadlike strokes that seem to shoot across the surface. While examining the painting, the dynamic expression of the motion of the strokes and the layering of neutral colors (black, white, tan and ivory) with accents of bright colors (aquamarine, cobalt blue, goldenrod yellow, blush pink and pure red) stood out to us both. We found our inspiration for the look.
The Collaboration
To create an eco-friendly look that would reflect Pollock’s work, Gohl utilized natural and organic prod-
For the clothing, I kept the base palette dark and neutral with the black-fringed dress to mimic the darker tones of the painting. Yellow and gold tones were added through jewelry to imitate the bright splatter of goldenrod paint. The background is similar to the shade of aquamarine paint used by Pollack, which I decided to keep simple like an artist’s canvas so that the model’s look becomes the focus of the image. When in motion, the combination of the free-flowing fringed dress, the hair, and jewelry streaming through the air along with the accents of color seen in the subject’s face creates an awe-inspiring effect that brings the strokes of Pollock’s painting to life.
About the Author: Production Stylist and owner of LKN Studio, Laura Naugton is also a model and connoisseur of natural regimens for everyday health and beauty.
www.womenslifestylekazoo.com
August 2013
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Get Ready to Party courtesy of Metro Creative
B
ackyard soirees are a staple of summer for many families. Whether hosting a family reunion, a gathering of friends or a mix of both, such gatherings can be a great time to reconnect with your loved ones in a relaxing and natural setting.
Hosting such gatherings might not require as much work as organizing a more formal get-together, but that doesn’t mean summer soirees don’t require a little work in advance of the guests’ arrival. That’s especially true if you plan to host the party outdoors in your yard, which will need a little TLC before guests arrive.
don’t injure themselves by stepping on errant action figures or skateboards left hidden in the grass.
•
Trim trees and shrubs around walkways. While a backyard barbecue is less formal than a party held indoors, you still want your home to be as accommodating as possible for your guests. Don’t forget to trim trees and shrubs around the walkways so guests don’t feel like they’re on safari when coming to and from the backyard.
•
Make sure outdoor lighting is working properly. If you’re about to host your first event of the summer, inspect your home’s exterior lighting so everyone isn’t left sitting in the dark. Check patio lighting and replace any bulbs and make sure the lights along your walkways are functioning at full capacity so guests can safely navigate their way around the party. You may even want to string holiday lights around the patio to create a more laid-back ambiance in which guests can relax without lights beating down on them.
•
Protect your guests from insects. Insects like mosquitoes can quickly turn a swinging soiree into a nuisance, so purchase some decorative citronella candles to repel mosquitoes. Tiki torches along walkways and around the patio furniture may also prove effective insect repellants. In addition, if there are any areas around your property where water has gathered, such as bird fountains or puddles from recent rains, do your best to get rid of that water. Water attracts many insects, which lay their eggs in the standing water. The less standing water around your property, the less likely any uninvited insect guests are to appear.
Here are eight tips to get your yard ready before your next summer soiree. •
•
•
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Cut the grass and clear your walkways. Cutting the grass before guests arrive might seem like common sense, but try to do so a couple of days before the party. This gives you an extra day or so to clear the walkways of grass clippings, and it saves you the trouble of cutting the grass on the day of the party when you’re likely to have more pressing tasks to take care of. Decorate your yard. Decorations are a staple of parties held indoors, so why not decorate your home’s exterior when hosting a get-together in the backyard? Use freshly cut flowers from your own garden as centerpieces on your patio furniture, or purchase flowers of various colors from your local florist to add a dash or two of color to the festivities. Clear the yard of toys. Before guests arrive, clear the yard of the kids’ toys, putting them away so guests
August 2013
“Do you know what you call those who use towels and never wash them, eat meals and never do the dishes, sit in rooms they never clean, and are entertained till they drop? If you have just answered, ‘A house guest,’ you’re wrong because I have just described my kids.” – Erma Bombeck
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Family Care
Unpaid family members are the most common source of long-term care help. But, they may not be able to provide all the care you need, or be there every hour of the day. If you intend to rely on family members for long-term care services be sure to involve them in your long-term care planning. Make sure they are willing and able to be caregivers for you.
Paid Care (Family Features) The best time to make decisions regarding long-term care is well before it’s needed. An unexpected illness or injury may force you or a loved one into making hasty decisions.
must have the court system appoint someone to make decisions for them. An attorney can also prepare an advance care directive, which is a set of written instructions detailing what medical care you want or do not want.
Long-term care is a set of services and supports for people who are unable to perform Activities of Daily Living (ADLs). ADLs are selfcare activities, such as getting in and out of bed, walking, bathing, dressing, eating, and bowel and bladder management. About 70 percent of people turning 65 can expect to need some kind of long-term care services as they age. Experts encourage everyone over age 50 to take the time, while you have it, to research options and make important choices. Long-term care planning means developing a personal strategy now for how things should be handled later when you or a loved one is in need of care. Important considerations include the following:
Housing
Staying In Charge
An important part of long-term care planning is outlining how you would like things to be handled. Expressing preferences clearly about how any declines in ADLs should be handled, what financial resources are available, and who should provide needed care is a good way to retain control. All adults over age 18 should execute legal documents that appoint one or more individuals to make health care and financial decisions for them in the event they become unable to make decisions for themselves. Adults who lose the ability to make decisions before executing these documents
Those who would prefer to stay at home for as long as possible should make a plan to do so, and consider making modifications as needed. Home modifications are often intended to allow maximum self-care, and to help avoid a fall. Avoiding a fall can help delay or avoid the need for long-term care. Typical modifications include widening doorways, adding wheelchair ramps, improving lighting, mounting stairway chair lifts, installing medical alert systems and adding handrails or safety grips. An important consideration for anyone planning to stay home is to ensure the bathroom can be used safely. Ideally, your residence should maximize your ability to continue performing ADLs, and help you avoid a fall.
Primary Care
Maintaining a good relationship with a primary care physician is key. Regular check-ups can lead to early diagnosis of any physical, mental or emotional decline. Be honest and open about symptoms, daily habits or changes in appetite. Be sure to have the primary care physician review all medications. Ongoing medication management is an important part of staying healthy and avoiding a fall.
As part of your long-term care plan, look into caregiving services in your area, including in-home care providers and elder daycare centers. Find out about elder shuttles, meals on wheels and other low-cost services offered in your community. Several types of housing come with support services for people who cannot fully take care of themselves due to aging and/or disability. —Public housing is available for low-to-moderate income elderly and persons with disabilities. —Assisted living homes are group living settings that offer housing in addition to assistance with ADLs and other services, such as meals. Generally, they do not provide medical care. —Continuing care retirement communities provide a range of housing options, including independent living units, assisted living and nursing homes, all on the same campus. —Nursing facilities, or nursing homes, are the most service-intensive housing option, providing skilled nursing services and therapies as needed. Take the time to familiarize yourself with the different types of facilities available in your area. Ask family and friends for any recommendations they may have and take advantage of information available on the Internet. Visit www.longtermcare.gov to find out more information about each type of facility and costs associated with long-term care. Your local Area Agency on Aging office also offers a list of resources available to the elderly in your area. Having your long-term care plan squared away and clear, so there are no misunderstandings or second-guessing, can be the greatest gift you can give to your loved ones, and yourself. For more information, visit www.longtermcare.gov. Photo courtesy of Getty Images
August 2013
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W
onderful atermelon
Mouth watering treats to beat the heat
Watermelon Cupcakes 8 servings 8 8 2
cupcake liners cupcake shaped pieces of seedless watermelon cups pineapple cream cheese frosting Sprinkles for garnish
Place the liners in an 8-cup cupcake tin. Cut 3-inch thick slices of seedless watermelon. Cut round cupcake sized pieces from the slices. Put a watermelon “cupcake” in each liner. Place a dollop of frosting on each cupcake. Decorate as desired with sprinkles.
“When one has tasted watermelon he knows what the angels eat.”
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August 2013
www.womenslifestylekazoo.com
Breakfast Six-Layer Trifle 6-8 servings
4 cups minced watermelon 3 cups organic free vanilla yogurt 2 cups low-fat natural granola 3 cups organic fat free peach yogurt 2 cups organic crisp rice cereal 2 cups shredded coconut
Spread the vanilla yogurt over the bottom of a deep glass casserole or trifle dish. Layer the remaining ingredients in the order listed above in even layers over the vanilla yogurt. Terrific for a brunch party.
Watermelon Strawberry Shake & Frozen Treats 4 servings
1 2 1 1
container (8 ounces) lemon nonfat yogurt cups cubed, seeded watermelon pint fresh strawberries, cleaned and hulled medium banana, peeled and sliced
In blender or food processor, process yogurt, watermelon, strawberries and banana until smooth and frothy. Serve immediately.
Watermelon Strawberry Mint Salsa
1 cup diced watermelon (seeds removed) 3/4 cup diced strawberries 1/4 cup diced red onion 2 tablespoons chopped fresh mint leaves 2 tablespoons diced seeded jalape単o chile 1 tablespoon lime juice 1 teaspoon sugar (optional, to taste) Gently stir together all ingredients in bowl. Let stand to blend flavors, about 1 hour. For a dynamite combination, serve salsa with Caribbean or jerk seasoned grilled items, or with pretzels.
August 2013
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Is Food Addiction Real? Doctors and psychologists don’t all agree that food addiction is real. Currently, the only diagnosable food conditions are Anorexia, Bulimia and Binge Eating Disorder. There is no diagnosis called “food addiction.” However, I think it’s worthwhile to contemplate food as an addictive substance and eating as an addictive behavior. The standards used to diagnose addiction examine how driven people are to pursue the “reward” of an addictive substance or behavior. People with addiction tend to pursue the short-term reward (and associated relief from craving) regardless of the long-term physical, social, emotional, spiritual or financial costs. At its essence, I think the idea of food addiction, whether it has been officially recognized or not, revolves around the same issue: short-term reward versus long-term costs. A quick look at food-related diseases in the United States (diabetes, heart disease, stroke, dementia) suggests there are real struggles for Americans when it comes to the compelling lure of incredibly delicious foods, particularly junk food and sweetened beverages. The short-term desire for these foods seems to be winning at the cost of long-term wellbeing.
Do you often make special trips to seek out junk food even if you have access to healthy food at home or work? Do you eat to the point of feeling physically ill?
The lure of food is driven by factors outside of our control including evolution, brain circuitry and capitalism. Since humans have a real need for food, more of our brain space is used to recall details about accessing food than any other single function. We are absolutely keyed in to food as a means to survive. Also, studies show that our brain circuitry “lights up” when we habitually consume junk foods, much the way that it does when we consume other addictive substances, like drugs and alcohol. Combine being “keyed in” with an addiction-like brain response to junk food and it’s tough to be motivated by long-term wellbeing. Top that off with food producers and restaurants battling for our dollar with yummier foods, bigger portions, cheaper prices and compelling advertising and it seems the battle is all but lost. The short-term reward of food is hard to deny, especially in the face of the rather dull idea of long-term wellbeing.
Do you find yourself eating about every hour or so?
Though Food Addiction has not been official recognized by the medical and psychological community, consider these questions to assess how often short-term reward wins over the long-term goal of wellness in your life:
Heather Ratliff is a Registered Nurse and Health Coach. She owns The Wellness RN in Kalamazoo, Michigan, a business dedicated to supporting individuals on their wellness journey. You can learn more about her at www.TheWellnessRN.com.
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Are your eating behaviors different in private than when with others? Does your behavior with food cause you significant physical or emotion distress? Gaining control over food craving is difficult, because unlike other addictive substances, it’s impossible to abstain from eating. However, most people who struggle with craving find relief about two weeks after removing the food they are craving from their diet. This is an important first step in gaining control over long-term wellbeing and one you will be glad you had the courage to take.
www.womenslifestylekazoo.com
Shop Smart
Shop Local
Independent businesses provide meaningful services with a personal touch. It matters to them that you are satisfied and will come back again.
Good things come to homes that wait. OPENING...AUGUST 2013
166 S. Kalamazoo Mall 269.330.9114 UrbanCottageKzoo.com www.facebook.com/UrbanCottageKzoo
Looking For Something?
Are you trying to SQUEEZE your little self into a limitless universe?
Is your current situation, age or location limiting what you dare to dream? Ask yourself this “What would I love to do, be, create? �
Today could be that day that you stop having conflict between your actions and your goals and align your greatest intent with your purposeful goals.
For your FREE e-book on how to begin manifesting the life you dream Kitt Depatie of visit mastermindmaps.com and click on the link My Best Life or call 269.267.4489
KD13
RIGHT YOUR STORY
August 2013
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The Drug-Free Choice for ADHD
Unique ADHD Solutions For Your Unique Child Sophie’s ADHD symptoms and math challenges led her parents to choose Neurocore’s customized brain training for healthy results. Now, math is one of Sophie’s favorite subjects. She’s focused, confident and ready for a new school year. Cherish what’s unique at Neurocore.
www.theneurocore.com
Who Are We? We’re your friends and neighbors. We’re parents, husbands, and wives. We’re children. We’re siblings. We’re aunts and uncles. We’re the local PTA. We’re the person who painted their mailbox like an American flag. We’re the person who moved the shopping cart out of your way in the parking lot. We’re the person who asks the question: How can I help? We’re the person who asks the question: How can I make my community better? We’re your local printer.
MUSIC LOCAL ARTS &NEWS
WMUK 102.1FM 1116 W Centre Avenue ☎ 323-9333 PortagePrinting.com
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WMUK.ORG
www.womenslifestylekazoo.com
It’s A
Dog Day! by Angie Hultgren
I
f you asked our dog, every day would be considered “National Dog Day.” But, if we are playing by the rules, the official date on the calendar is August 26. It was founded by Colleen Paige in 2004 with the goal to raise awareness for adoptable pets, celebrate family pets and be thankful for the pets that serve us. On this national holiday, the mail arrives on time, banks are still open, and isn’t usually what corporate America would consider a “floating” holiday. From a dog’s perspective on this day, life is grand. The dog parks are fuller, extra treats are passed out, and if you are a really lucky pup... maybe some high-end spoils await. If you are anything like me, I am “that” dog person. I have a hard time treating my dog as a “dog”. Luckily, I am not alone. I know this because we have a national day dedicated to our beloved dogs. When I hear someone utter the phrase ”It’s just a dog”, I truly do not understand what that means and clearly my dog does not either. Having a dog is a very rewarding experience; lots of unconditional love, sloppy kisses, and muddy paws. Okay mostly rewarding. But, let’s not get hung up on words. Let’s use August 26 to take a moment and show our dogs we love them back. So, what does one do on such a holiday? Depending on your level of “Dog Lover Commitment” here are a few adventures for your pooch:
• • •
Fun at your local dog park A play date with their pup friend A trip to your local pet store to buy a special toy
If those things seem like any other day, lets step it up a notch. How about a pup massage? Yes, a real massage by a Certified Pet Massage Practitioner. That sounds fabulous, but I need to remind myself, this isn’t for me. The benefits however are just as rewarding for a dog as it is for us humans. What do you think of an overnight stay at a luxury pet resort? One that includes a flat screen TV (Animal Planet obviously), a window view and in-room dining with your food warmed to reach optimal dining satisfaction. There are even ways to honor this holiday with more of a philanthropic twist. Consider stopping by your local shelter to donate treats, or to donate indestructible toys. Most animal shelters do not have resources to provide these little extras. During your visit, you might even consider adopting a pet. Often times these animals pick us, so even if you are not looking to adopt, you might not have a choice. Regardless of how you celebrate your companion, providing them with love, food, water and shelter is truly a great gift. If you are not a dog owner, that is okay too. There are plenty of kind things you can do in honor of National Dog Day. Take a walk to a local dog
park and drop off some bowls of water. Stop by your local pet store and pay it forward. Buy a toy for the next pup in line. You may even consider sponsoring a pet that is awaiting a forever home. Of all the great things this day can bring, the benefits of owning a dog are fabulous. Overall, scientifically speaking, you are a happier person. Dog walking is good for the both of you. Let’s face it, dogs are good for us, and just think of the happiness it brings to them. With this day in August, please be mindful of the sunshine and heat. Dogs cannot tolerate the hot asphalt on walks, just like their humans. Ample water and shade should be provided during any outside play. If your pup does go on an adventure with you, never ever leave them in the car even if it’s “just for a minute.” If you are anything like me, you celebrate National Dog Day every day. For more information on this great day, you can visit http://www.nationaldogday.com ABOUT THE AUTHOR: Angie Hultgren is a cool wife, toddler chaser, amateur writer and professional pet lover. Her passion is helping pets find their forever homes.
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Vintage Art is
in Vogue
courtesy of Metro Creative
intage signage and artwork is a growing trend in home decor. Decorating with vintage pieces can add an eclectic flair that sets your home apart from others. Instead of the cookie-cutter designs mass-produced for home centers and big box department stores, vintage inspired decor can be interesting, eye-catching and a reflection of your personal taste.
V
Antique shops are another venue for antique signs and coordinating pieces. Some sellers specialize in vintage signage. Antique stores are popular in many tourist towns and major cities, where more artistic neighborhoods tend to include one or more antique shops. If a particular antique store does not have what you are looking for, they may be able to secure certain pieces you desire from other vendors.
One growing trend in decorating with antiques is the use of vintage signs as artwork or even to serve as cabinet doors or headboards. Vintage signs lend well to kitchens and bathrooms but can be used throughout a home as well. Few things can compare to the drama, color and unique typography provided by antique signs. And they can be used with cottage decor or even in more contemporary homes.
Shoppers looking for antique signs also can purchase reproductions. There are many retailers that produce very good likenesses that may be considerably more affordable than the originals. You also can commission an artist to reproduce signage that fits with your design plans. Some research online or a query of artists in your community may yield prospects who can produce the sign you covet.
Those shopping for antique vintage signs may have noticed that the increase in demand for such signage has led to an increase in price. However, there are still bargains to be had with regard to vintage signs. Bargain shoppers often begin their quests for vintage signs at estate and garage sales.
Decorating with vintage signs and other artwork becomes much easier when you know where to start your search for materials. Visit local furniture and decor stores, and antique shops to get an up close view and feel of the artwork.
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“The artist is not a different kind of person, but every person is a different kind of artist.�
– Eric Gill
www.womenslifestylekazoo.com
August 2013
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Spicy,
Sweet
S
or ZESTY
picy, sweet or zesty, it’s never been easier to enjoy the crisp, tangy taste of homemade pickles. And with recipes like these you can preserve perfect pickles for any palate. Here are a few tips from the pickling pros at Mrs. Wages to help you give your cukes a kick of great homemade flavor: n Choose pickling cucumbers, not slicing cucumbers. Pickling cucumbers are short and blocky — about 4 inches long. They should be firm and green in color with no blemishes. n For pickles, you must cut off 1/16 inch from the blossom end to help prevent soft mushy pickles. The blossom end contains an enzyme that will cause softening. n Keep the cukes cool in the refrigerator until you have enough to make a batch, but do not hold them too long or you will end up with shriveled pickles. n Use real canning jars. Don’t use jars that once contained peanut butter, pickles, mayo, etc. Clear canning jars are what you need. Use flat lids (called either lid or flat) and a ring to seal the jar. Also check for nicks and cracks — these may cause seal failure.
Spicy Pickles Yield: 7 quarts
Zesty Bread and Butter Pickles
Sweet Pickle Relish
Yield: 7 quarts
Yield: 5 pints
9-11 lbs pickling cucumbers (about 50 — 3 to 4 inches) 1 pouch Mrs. Wages Zesty Bread & Butter Pickles Mix 8 3/4 cups white distilled vinegar (5% acidity) 7 cups sugar
6-8 lbs pickling cucumbers (about 25 — 3 to 4 inches) 1/2 cup Mrs. Wages Canning and Pickling Salt 1 pouch Mrs. Wages Sweet Pickle Relish Seasoning 2 1/2 cups white distilled vinegar (5% acidity) 2 cups sugar
Prepare and process home canning jars and lids according to manufacturer’s instructions for sterilized jars. Wash cucumbers and remove blossoms; drain. Cut into thin slices. Whole cucumbers are not recommended. Combine mix, vinegar and sugar into a large non-reactive pot. Do not use aluminum. Bring mixture just to boil over medium heat, stirring constantly until mixture dissolves. Pack cucumbers into sterilized jars, leaving 1/2 inch of headspace. Evenly divide hot pickling liquid among the packed jars, leaving 1/2 inch of headspace. Remove air bubbles and cap each jar as it is filled. If more liquid is needed for proper headspace, add hot vinegar. Process pints 5 minutes, quarts 10 minutes, in a boiling water bath canner. Test jars for airtight seals according to manufacturer’s directions. If jars do not completely seal, refrigerate and consume within one week. Product is ready to eat after 24 hours. Before serving, chill to enhance flavor and crispiness.
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Prepare and process home canning jars and lids according to manufacturer’s instructions for sterilized jars. Wash cucumbers and remove blossoms; drain. Cut into 1-inch pieces and place in a food processor. Process into small pieces (1/8 inch or smaller is best) and place into a bowl. Stir in salt and mix well. Cover and let sit for 2 hours. Drain out excess juice by placing in a fine strainer.
9-11 lbs pickling cucumbers (about 50 — 3 to 4 inches) 3 1/3 cups white distilled vinegar (5% acidity) 7 1/3 cups water 1 pouch Mrs. Wages Spicy Pickles Mix (Medium or Hot) Prepare and process home canning jars and lids according to manu facturer’s instructions for sterilized jars.Wash cucumbers and remove blossom ends; drain. Leave whole, cut into spears or slice. Combine vinegar and water into a large non-reactive pot. Do not use aluminum. Bring mixture just to a boil over medium heat. Remove from heat, add pickle mix and stir until dissolved. Pack cucumbers into sterilized jars, leaving 1/2 inch of headspace. Evenly divide hot pickling liquid among the packed jars, leaving 1/2 inch of headspace. Remove air bubbles and cap each jar as it is filled. If more liquid is needed for proper headspace, add a mix of 1 part vinegar and 2 parts water (this mixture should be boiling hot). Process pints 5 minutes, quarts 10 minutes, in a boiling water bath canner. Test jars for airtight seals according to manufacturer’s direc tions. If jars do not completely seal, refrigerate and consume within one week. Product is ready to eat after 24 hours. Before serving, chill to enhance flavor and crispness.
Combine pickle relish seasoning, vinegar and sugar into a large non-reactive pot. Do not use aluminum. Bring mixture just to a boil over medium heat, stirring constantly. Add prepared cucumbers and simmer 10 minutes, uncovered, stirring occasionally. Evenly divide hot relish into sterilized jars, leaving 1/2 inch of headspace. Remove air bubbles, wipe rim and cap each jar as it is filled. Process pints 15 minutes in boiling water bath canner. Test jars for airtight seals according to manufacturer’s directions. If jars do not completely seal, refrigerate and consume within one week. Product is ready to eat after 24 hours. Before serving, chill to enhance flavor.
www.womenslifestylekazoo.com
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* partner [part - ner] noun - 1. your local friend that cultivates community creativity by supporting its member’s dreams, ambitions, and programs that help keep the arts alive and thriving in Kalamazoo.
ARTISTS: Christopher Biggs Andrew Catlin Susan L. Caulfield Luke Cook Martha A. Councell-Vargas Amelia M. Falk Beverly Fitzpatrick Jay Gavan Stuart Gibson Caroline Gore Patrick Hershberger Carolyn Koebel Jim Monette Mark Portolese Amy Russell Silvia Sidorane Cori Somers Elizabeth J. Start Jean M. Stevens Rose Swartz Carly Zufelt
ARTS ORGANIZATIONS: ARTS COUNCIL OF GREATER KALAMAZOO IS PROUD TO CALL 119 INDIVIDUAL ARTISTS, 5 BUSINESSES, AND 47 ARTS ORGANIZATIONS MEMBERS. THIS PAST YEAR THE ARTS COUNCIL THROUGH LOCAL AND STATE RE-GRANTING PROGRAMS PROVIDED FUNDING SUPPORT TO OVER 34 MEMBERS SO THEY COULD SHARE THEIR TALENTS WITH YOU. HERE IS A LIST OF THOSE RECIPIENTS.
Bach Festival Society of Kalamazoo Black Arts & Cultural Center Center Stage Theatre Crescendo Academy of Music Irving S. Gilmore International Keyboard Festival Kalamazoo Book Arts Center Kalamazoo Children's Chorus Kalamazoo Junior Symphony Society Kalamazoo Symphony Orchestra Michigan Festival of Sacred Music Renaissance Enterprises Stulberg International String Competition Wellspring/Cori Terry & Dancers
ARTS COUNCIL PROGRAMS: N
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*Meet us up close @ KalamazooArts.org 359 S. Kalamazoo Mall, Kalamazoo, MI 49007
269.342.5059
August 2013
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Reader’s Lounge Inferno
by Dan Brown
In the heart of Italy, Harvard professor of symbology, Robert Langdon, is drawn into a harrowing world centered on one of history’s most enduring and mysterious literary masterpieces…Dante’s Inferno. Against this backdrop, Langdon battles a chilling adversary and grapples with an ingenious riddle that pulls him into a landscape of classic art, secret passageways, and futuristic science. Drawing from Dante’s dark epic poem, Langdon races to find answers and decide whom to trust…before the world is irrevocably altered.
The Astronaut Wives Club: A True Story by Lily Koppel
As America’s Mercury Seven astronauts were launched on death-defying missions, television cameras focused on the brave smiles of their young wives. Overnight, these women were transformed from military spouses into American royalty. They had tea with Jackie Kennedy, appeared on the cover of Life magazine, and quickly grew into fashion icons.
Little Lulu Paints a Picture
Movie Review
The To Do List
Remember 1993? Doesn’t seem like it was that long ago – but believe it or not, it has been 20 years since Bill Clinton took office, Jurassic Park and Mrs. Doubtfire topped the box office, and Whitney Huston lead Billboard charts with “I Will Always Love You.” Watching The To Do List was a great flashback to the early ‘90’s – complete with the fashion, oversized cell phones, and cassette tapes. The To Do List continues the summer movie tradition as a high school valedictorian with her entire life mapped out feels the pressure to become more sexually experienced before she heads off to college. With the help of her friends and her sister, she creates a complete list of “jobs” and projects to complete before the end of summer. Written and directed by Maggie Carey (wife of SNL Alum Bill Hader), this R rated comedy balances the crude with the funny, and was an overall good time. With a cast including Aubrey Plaza, Bill Hader, Rachel Bilson, Connie Britton, Christopher Mintz-Plazze, Andy Samberg, Clark Gregg, and Donald Glover – this movie is a fun way to relive the ‘90’s and close out the summer. It is a solid tribute to the coming of age sex comedies, and worth checking out.
Our
Picks
- Brenda Murphy, Local Artist The WLSK salutes all of the AMAZING talent in our Community! 36
August 2013
Blow up a balloon. Cut strips of magazines, fold in half. Roll up and glue to balloon. When all dry, pop balloon. www.womenslifestylekazoo.com
August 4 Keith Scott Blues The Stage at Kindleberger, Parchment. 6:30pm. Live music performance. Lawn seating, bring chair or blanket. FREE. Rain site: Haven Church, 5350 Sprinkle Rd. More info at www.kindleberger.org.
It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com. Please type Calendar in the subject line. August 1 Venture Plan Orientation Session MI-SBTDC at the WMU Haworth College of Business. 5-7 pm. Free Info@ 269-387-6004 or sbtdc-kzoo@wmich.edu August 1 – 30 Willow Lake Gallery Parkview Hills, 3707 Greenleaf Circle. 9 am – 10 pm. Reception 6 - 8 pm on August 1st. Artists: Luciana Costea and Judy Walters, paintings and drawings. Free. 269-372-4444. Caron.merrow@gmail.com August 1 - 31 Texas Township Farmers’ Market Texas Township Pavilion, 7110 West Q Ave, Kalamazoo, MI 49009. Open Saturdays, 8 am - 12 pm and Tuesdays, 4-7 pm. Come to enjoy fresh fruits, vegetables, meats, eggs, cheese, baked goods, prepared foods and more! Proudly accepting SNAP Bridge Cards, WIC Project FRESH, Market FRESH and Double Up Food Bucks. 269-375-1591. farmersmarket@texastownship.org
August 1 – 3 Community Advocates Ribfest Arcadia Creek Festival Place. Thurs. 11 am – 12:30 am; Fri. & Sat. 11 am – 1:30 am. It is about great ribs, refreshing beverages, and amazing music. There are kids’ activities on Saturday, and a Market Tent. 269-388-2830. deb@eventkalamazoo.com August 2 Young At Art, Art Hop West Michigan Glass Art Center. 5 – 9 pm. The furnace is hot, our glassblowers even hotter as they demonstrate throughout the night. View student artwork created during the 2013 summer camp season. Free. 269-552-9802. info@wmglass.org August 2, 16, 23, 30 FREE FRIDAY COMBO CLASS Fitness Yoga, 640 Romence Road Ste 111. 5 pm. Combo class will be Yoga, Pilates and Hand Weights for a great sampling of all Fitness Yoga classes. Info @ 269-806-8618. www.fitnessyoga4life.com
August 5 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com August 5 – 10 Kalamazoo County Fair Kalamazoo County Expo Center. A fun-filled event for the whole family. Specific details and activities are still being planned. Check the website for more information or call 269-373-5181. August 8 Lunch and Learn – Arts & Crafts Day Celery Flats – Hayloft Theatre. 11 am – 12 pm. Let the artist in you shine! Help create Peace Flags and they’ll also be crafts to take home. Free. 269-329-4522. August 9 Blackhawk Jazz & Blues Concert Series Blackhawk Bar & Grill, Richland. Doors open at 6:30, music 7 – 10 pm. Featured artist: Ian Stewart & Doug Decker. $10. Call Patti @ 269731-5388. www.blackhawkgrill.com/jazz August 10 Grand Opening Event Red Mango, 6118 S Westnedge Ave. 3 – 7 pm. WKFR will be there from 3 – 5 pm. Join us for
our Grand Opening Event. Free yogurts and giveaways. We will be collecting donations for Loaves and Fishes. www.redmangohouse.com August 10 Zombie Dash Kalamazoo Spring Valley Park. 8:45 – 11 pm. Get ready for the wildest 5-K you will ever experience. Survivors (runners) will run through streets and paths between sunset and darkness. You can do this. Breathe. Courage. Run for your life! 616460-9331. www.thezombiedash.com August 11 The 33rd Street Band The Stage at Kindleberger, Parchment. 6:30pm. Jazz, Rock, Blues. Lawn seating, bring chair or blanket. FREE. Rain site: Haven Church, 5350 Sprinkle Rd. More info @ www.kindleberger.org. August 13 WMU Women’s Soccer WMU Soccer Complex. 3 pm. Exhibition games versus Michigan. wmubroncos.com August 13 Pasture Dairy Center Open House Kellogg Farm & Pasture Dairy Center. 4 – 8 pm. Join us for a summer open house event at the KBS Pasture Dairy Center. Watch our cows get milked by robots! Free. 269-671-2015. pasturedairy.kbs.msu.edu August 14 Birds and Coffee MSU W.K. Kellogg Biological Station, Bird Sanctuary Bookstore/Trails. 9 – 10:30 am. Please join us on our bird walk to look for the birds of the season. Bring binoculars and a field guide or borrow a pair from the Sanctuary. 4/adult, $3/ senior, $2/child. 269-671-2510. kbs.msu.edu/birdsanctuary
Introducing Introducing the Bronco Bronco the Season Ticket Ticket Scarf Season It's your admission to every regular season Bronco volleyball and women's basketball home event during the 2013-2014 season -- all for only $80! Call the Bronco ticket office at (269) 387-8092 for your BRONCO SCARF SEASON TICKET PACKAGE!
wmubroncos.com
888-4-WMU-TIX
wmubroncofans
wmuathletics
wmubroncofans #ThePowerofGold
August 2013
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August 14 Starting a Small Business & Writing a Business Plan MI-SBTDC at the WMU Haworth College of Business. 5-8 pm. $35.00 per attendee Info@ 269-387-6004. sbtdc-kzoo@wmich.edu August 15 Schoolcraft Community Library Garden Party Fundraiser- 5:30-8:00pm. Fundraiser for the library Reading Garden. Entertainment, Children’s Corner, “celebrity” dance, food and bake sale, raffles, and exciting circus performance by Desiree Scobey. Call 679-5959 for more info. August 16 Outdoor Movie Night Celery Flats Historical Area. Rainsite: Hayloft Theatre. 8:30 – 11 pm. Join us for one last summer movie under the stars with your family. Movie – The Avengers. Suggested donation $2 per person. 269-329-4522. August 17 Mothers of Hope Spring Valley Park. 12 – 6 pm. Mothers of Hope annual “Ultimate Family Reunion, a community event offering free food, live music & entertainment and a wealth of access to community resources. Free. 269-760-5969. www.Mothers-of-Hope.org August 17 Super Summer Flea & Antique Market Kalamazoo County Expo Center, Expo South. 8 am - 3 pm. Special Weekend Market! Come check out the market for some great deals and great merchandise! 269-383-8761. www.kalamazooexpocenter.com August 18 Kalamazoo BB & Airgun Show Kalamazoo County Expo Center, Expo North. 9 am - 3 pm. Over 100 tables of airguns, toy guns and BB gun for sale or trade! It is a wonderful gathering of friends, information and good times. Adults $3. wespowers@comcast.net August 18 Lakeside Concert W.K. Kellogg Manor House. 3 – 5 pm. Join us for a relaxing, lakeside concert featuring the Cereal City Concert Band. Bring a lawn chair and a picnic lunch! Following the concert, free tours of the W.K. Kellogg Manor House. Free. 269-671-2160. kbs.msu.edu/manor-house August 18 AllenAsTim and the Dance Hall Rockers The Stage at Kindleberger, Parchment. 6:30pm. Tim McGraw Tribute. Lawn seating, bring chair or blanket. FREE. Rain site: Haven Church, 5350 Sprinkle Rd. More info at www.kindleberger.org. August 19 Women In Networking Meeting – Summer Outing! Special outing to Gull Lake View, Richland. Dinner at Gull Lake View, 6 pm, short walk to Icehouse after for ice cream, then complimentary Gull Lake pontoon cruise. Golf available by reservation. You’re Invited! Cost varies, print & mail RSVP by 8/12. http://tinyurl.com/win-richland. August 20 Literacy Tea W.K. Kellogg Manor House. 3 – 5 pm. Bring a school supply to donate. Relax, sip spiced tea and enjoy a meal. Complimentary tours of the Manor House follow the tea service. Cost is $27/ adult, $16/child 5-12 yrs. Reservations required. 269-671-2400. kbs.msu.edu/visit/manor-house
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August 21 Women Who Care The Union Cabaret & Grille. Registration begins at 5 pm; 5:30 - 6:30. Help support your local charities with this amazingly fun fundraiser! One deserving local Kalamazoo charity will be the winner of all the donation checks received. Donation is $100. More Info at: womenwhocare. kalamazoo@aol.com August 22 Tax Sale Auction Kalamazoo County Expo Center, Main Expo. Registration at 11:30 am; Auction starts at 12. Tax sale auction of public land. The catalog listing of properties is available at www.tax-sale. info/kalamazoo-county 269-384-8124. August 22 WMU Men’s Soccer WMU Soccer Complex. 5 pm. Exhibition game versus Saginaw Valley State. wmubroncos.com August 24 WMU Men’s Soccer WMU Soccer Complex. 5 pm. Exhibition game versus Western Illinois. wmubroncos.com August 24 WMU Volleyball University Arena at Reed Field House. 7 pm. Exhibition Alumni Match. wmubroncos.com August 25 Michigan Hiryu Daiko The Stage at Kindleberger, Parchment. 6:30pm. Flying Dragon Drummers, Taiko drumming. Lawn seating. FREE. Rain site: Haven Church, 5350 Sprinkle Rd. More info at www.kindleberger.org. August 27 Dinner Program Series The Beacon Club. 6:30 - 8:00 pm. Dinner Program Series for Women connecting with God, each other and their community. This month’s feature: “From the Valley to my Life on the Other Side”. $17. RSVP at 269-381-1214 or kjkrawczyk6@att.net by 8/20. August 30 Click Downtown Throughout Central City Kalamazoo. 9:30 am – 7 pm. Take a picture – it’ll last longer! As a creative way of introducing new WMU students, 1,700 students will head to Central City for a photo scavenger hunt. Free. 269-388-2830. www. downtownkalamazoo.org August 30 WMU Volleyball University Arena at Reed Field House. 7 pm. Family Night $1 Admission, $1 Hot Dog. Game versus Northwestern. wmubroncos.com August 31 WMU Volleyball University Arena at Reed Field House. Game versus UW-Milwaukee at 12 pm. Game versus Oklahoma at 7 pm. wmubroncos.com September 1 – 30 Working Together to Achieve Justice through the Underground Railroad Kalamazoo Valley Museum. Hours vary. These programs highlight the work that researchers are conducting on the history of anti-racism in the region, dating back to the nineteenth century. Free. 269-373-7990. www.kalamazoomuseum.org September 3 ARTbreak: A Weaverly Path Kalamazoo Institute of Arts. 12 pm. A visually stunning portrait of Swiss-born tapestry weaver Silvia Heyden. The film follows the 83-year old artist as she creates works inspired by the Eno River, in Durham, North Carolina. Free. 269-3497775. www.kiarts.org
www.womenslifestylekazoo.com
Bring back the healthy legs that allow you to be a
Even modern moms can be slowed down by tired, achy, heavy legs. You could be one of 40 million Americans who suffer from vein disease, the cause of painful and unsightly varicose and spider veins. A common condition, varicose veins can be a result of family history, multiple pregnancies, your job or lifestyle – left untreated, they can become more serious. At the Center for Vein Restoration, we have the largest team of Board Certified Physicians in the area, specializing exclusively in vein disease. • State-of-the-Art Procedures: Our physicians perform thousands of them each year. • Fast and Convenient: Our treatments are same-day and minimally invasive – no hospital stays, no stitches, no scars. • Insurance: Most procedures are covered by insurance, and we accept all major carriers. • Free vein screenings: Call now to schedule a consultation.
Board Certified Doctors treating varicose & spider veins in 21 locations: Michigan, Maryland, New York, Virginia & Washington, DC Call to schedule your consultation: (855) 533-VEIN / (855) 533-8346 • www.centerforvein.com Conveniently located at 3810 W. Centre Avenue, Suite A, Portage, MI 49024 • Dr. Robert Kiser