New Year New You Healthy Living - January 2009 by Moxie Magazine

GrEater Kalamazoo

January 2009

Essential • Enlightening • Entertaining

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SOYummy Recipes

Green Fashion is the New Black

Ideas, Tips & Inspiration

Look Who’s Talking Glenda VanStatton YMCA – Aquatics Director

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Happy New Year! Think of the possibilities ahead for all of us! This time of year always excites me. In my mind, I know there is no possible way to guess what’s ahead in 2009, but the opportunities are limitless! What about you? How would you like 2009 to be different than 2008? As I gaze at the last of our Christmas decorations and look out the window at the beautiful snow, I wonder what the future will bring. For my family this year, we are expecting two new grandchildren, who are on the way. That will make a total of five beautiful – full of life - little beings. I wonder what 2009 (and on) will hold for them? What will their futures look like? Who will they become? What will the world be like when they celebrate Christmas with their grandchildren? The New Year is such a time of reflection and dreaming for all of us. I’m not one to get seriously involved with resolutions. As Madeline points out in her column this month “A New You For A New Year”, I prefer to see the opportunities. Last year I took the opportunity to start a new life publishing Women’s LifeStyles for Greater Kalamazoo. For me, 2008 was a year full of excitement, new vision, new experiences (my skills in layout and design were none existent until then!), worry and wonder. Thanks to our terrific readers and advertisers, it became a year of great achievement and success. I can’t help but wonder what opportunities 2009 will bring to the table for both the magazine and me personally. What opportunities would you like to have this year? What goals will you set for yourself? What doors do you want to open? To kick off the New Year, our January magazine holds a multitude of inspiring ideas. Healthy ideas to assist you in not only losing weight – but also

really getting healthy - through physical fitness and diet. You’ll find skin care ideas to help you look and feel your best. Ways to improve your financial well-being. Recipes full of delicious ingredients that are healthful yet yummy!

We are pleased to introduce several new articles and writers this month. Talk about inspiring - how about three local women who have recently written books and become published authors? Andrew Domino writes a compelling article about how they arrived at their destinations. We are also pleased to introduce Heidi McCrary and Juli Wiseman from the Ad Shop. They will combine their marketing knowledge to create a bi-monthly article about marketing yourself and your business in today’s competitive world. We will have lots more new and exciting things to come before the year is over! On January 20, we will be swearing in a new president for our country. For many, President Elect Obama is the perfect example of dreams coming true. No matter what your political persuasion, he is a man who faces many challenges and needs to be in our hearts and prayers as he strives to improve the state of our country. His challenges will tend to help us put ours in perspective! Happy New Year – Dear Readers and Friends. All of us at Women’s LifeStyle sincerely wish you the very best and look forward to another year of providing Essential, Enlightening and Entertaining magazines. Sincerely,

Darlene

Greater Kalamazoo

January 2009 Contents Your Health Healthy Ideas..................................................................................................... 4 Want to Lose Weight? Eat Breakfast................................................................... 6 How to Treat Seasonal Affective Disorder........................................................ 10 10 Tips for Healthy Living................................................................................ 20 Looking & Feeling Good Green is the New Black..................................................................................... 8 Broaden Your Horizons Good Manners: A New You For A New Year!..................................................... 6

TABLE OF CONTENTS

From the Publisher

Hold It Down in There! Quiet Your Busy Mind................................................ 16 Resolve to Connect.......................................................................................... 14 Reader’s Lounge.............................................................................................. 34 Business & Finance Ad Talk: Watching the Tide Come In . ............................................................ 11 Financial Sauvé 101 – New Year’s Money Resolution....................................... 17 Networking with the Kalamazoo Network....................................................... 21 4 Ways to Improve Personal Finances.............................................................. 21 Home & Garden How to Choose the Perfect Home Media Center............................................. 24 Look Who’s Talking Glenda VanStratton......................................................................................... 13 Recipes Gluten Free Loretta’s Vegetable Beef Stew..................................................................... 12 Chicken Lasagna......................................................................................... 12 Patsy’s Flourless Chocolate Chip Cookies

. .............................................. 12

SOYummy

THE PEOPLE WHO MAKE IT HAPPEN: Publisher Darlene Clifford Layout and Design Jonathan Guinn, Guinn Design

Contributing Writers Madeline Zackery The Kalamazoo Network Andrew Domino Heidi McCrary Julie Wiseman

Advertising Executive Ruth Ann Dibert Sales Manager

By Phone: 269-569-1647 Sales Info: 269-271-1032 By Email: wlskazoo@provide.net By Mail: Greater Kalamazoo Women’s Lifestyle P.O. Box 228, Portage, MI 49081-2284

Francine’s Best Soy Cookies........................................................................ 28 Oven-Roasted Tofu..................................................................................... 28 Strawberry Smoothie.................................................................................. 28 Soy Turkey Chili.......................................................................................... 30 Mediterranean Soup................................................................................... 30 Chocolate Monkey Peanut Shake................................................................ 30 Warm, Creamy & Full of Flavor Pick-Me-Up Pumpkin Latte......................................................................... 18 Chicken and Wild Rice Soup....................................................................... 32 Local Events Calendar.......................................................................................................... 26 Local Authors................................................................................................... 23

Mission Statement: Our missions is to provide women with information that is essential, enlightening and entertaining, and to provide our advertisers with high quality service and an effective advertising medium. Our content is resourceful and sincere. We strive to maintain a high level of integrity as a positive, inspiring and progressive media presence.

Greater Kalamazoo Edition• January 2009

Simple Lifestyle Changes Can Boost Your Memory Memory loss and Alzheimer’s disease rank high on the list of senior fears. The good news is according to researchers at John Hopkins, most memory loss has nothing to do with Alzheimer’s disease. Nearly all of us, they say, take more time to learn and recall information as we age. But there are simple things you can do every day to increase your ability to retain information and exercise your brain.

Engage your brain.

Mentally stimulating activities strengthen brain cells and the connection between them. You can keep those cells in shape by giving them a workout. Instead of passively watching TV, try something that engages your brain: reading, writing, taking a class, doing a crossword puzzle or even learning a new game to play with family members.

The ABCs of Winter Fruits & Vegetables

Winter is here, but that doesn’t mean we have to forfeit foods chocked with good nutrition. The next time you head to the grocery store, put some of these seasonal fruits and vegetables in your cart to get the vitamins you need.

• Vitamin A: Artichokes, Brussels Sprouts, Cabbage, Kale, Kiwi, Pomegranates, Winter Squash, Sweet Potatoes • Vitamin B: Sweet Potatoes, Bananas • Vitamin C: Artichokes, Bananas, Bok Choy, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Celery Root, Chestnuts, Clementines, Cranberries, Grapefruit, Kale, Kiwi, Oranges, Pears, Pomegranates, Rhubarb, Sweet Potatoes, Winter Squash • Calcium: Broccoli, Celery Root, Kale • Fiber: Artichokes, Bananas, Pears, Rhubarb, Winter Squash • Iron: Artichokes, Clementines, Kale

Stay in touch.

Loneliness is linked to depression, a risk factor for memory loss. Try to keep your social network strong by volunteering or simply helping a neighbor. Make a conscious effort to stay connected with friends and relatives by visiting with them or keeping in touch by phone or e-mail.

Secrets to Healthy Grocery Shopping

How can you shop for the healthiest foods in the grocery store? How can you avoid the temptation of snacks and sweets that fill the grocer’s aisles? Try these top strategies for shopping smart at the grocery store from www.GuidingStars.com. Plan, plan, plan. Planning is key for nutritious shopping. First, plan to eat before you go to the store. Second, make a shopping list of the meals you want to make throughout the week. Finally, have a shopping budget. Doing these things will help you shop healthier and not buy unnecessary treats. Shop the perimeter. The perimeter of the grocery store usually holds the most nutritious items such as

fresh produce and meat. When shopping for fruits and vegetables, choose a variety of colors. When choosing meats, lean cuts and skinless poultry are healthier choices. Know what to look for in processed foods. Look for foods that are labeled 100 percent juice or 100 percent whole grains. Chips and other snacks should not contain unhealthy trans fats, which you’ll find listed in the nutrition label.

Eat healthy.

Maintaining a balanced diet low in saturated fats is said to be better for cognitive functioning. In addition, the Alzheimer’s Association notes growing evidence that a diet rich in dark vegetables and fruits that contain antioxidants may help protect brain cells.

Stay active.

Regular exercise can increase oxygen to the brain. It can also lower the risk for diseases that can lead to memory loss, such as diabetes and cardiovascular disease. Your doctor can help you develop an exercise regimen that’s best for you.

When to seek help.

Serious memory problems, according to the National Institute on Aging, are those that affect a person’s ability to perform everyday activities. For example, asking the same questions over and over, becoming lost in familiar places, not being able to follow directions, getting very confused about time, people and places, and losing interest in daily activities such as grooming and eating.

Greater Kalamazoo Edition• January 2009

A New You For

a New Year

Can you believe another year has ended? I get so excited when I think of a new year because I think of all the opportunities that a new year can bring. It’s like a clean slate just waiting for you to discover all that it has to offer. Some people believe in making new year resolutions, many of which are broken in less than three days. Instead of making resolutions, take advantage of the opportunities. Suppose you want to lose weight, you can take advantage of all the opportunities to lose weight. It might be joining a local health club, or going online to see what diets have proven to work the best. Better yet, view weight lose as an opportunity to perfect your eating habits. Some people may be putting off going back to school to get their degree. Take advantage of all the opportunities to make it happen. Make the first step of calling about enrolling at the college and then just do it! Think about it…as you look back over 2008, did you take advantage of all the various opportunities that were staring you in the face or did you choose to let those precious opportunities go by? So many times we find ourselves wishing we had done something when we had the opportunity and unfortunately we waited until it is too late. I do not believe in waiting until opportunity knocks. I do believe in pursuing opportunities because opportunity may not knock on my door. We live in a very competitive world, especially where jobs are concerned. Go out and make things happen. Networking is a good way of pursuing opportunities, you can learn a lot just talking to people. If you are in the process of furthering your career, you might consider networking to market yourself and or meet people that might be instrumental in helping you get where you want to be. As you embrace this New Year write down some of the goals you would like to accomplish. When you actual write goals down on paper you can visually see what has been accomplished when you check it off your list. It helps you stay focused. A New You for the New Year isn’t all about changing your appearance, however, it might be that you need to change your attitude. As dismal as things may be, you can let the economy get you down or you can have a positive attitude and hum the tune “I Will Survive”. If you know that you are a person who complains a lot, start this year with a positive attitude. No one likes to be around a person who complains all the time. Try smiling more often (what a great face lift!). Also, don’t let yourself get stressed out over little things. I live by the motto “I’m too Blessed to be Stressed”. Finally, take time to enjoy life and family. If you find that you haven’t been spending a lot of time with your children or husband because of your job, get your priorities straight. Family is forever - unfortunately jobs are not. Your family will appreciate the fact that you are spending valuable time with them. I think we can all strive to improve who we are every year. We may not need an entire makeover, but I am sure we all seek to be the best we can be. So remember, instead of making and breaking New Year’s Resolutions, pursue opportunities that await you. Happy New Year!

Madeline L. Zackery has been teaching Etiquette and Modeling for over 41 years. She has provided programs for: Kalamazoo Public Library, 4-H, Big Sisters, Girl Scouts, KVCC, WMU, and more. She writes a column for Community Voices & contributes to the Kalamazoo Gazette. Madeline has written several children’s books on etiquette, her latest arriving this fall. Madeline is the owner of Madeline’s Modeling & Talent Agency.

Greater Kalamazoo Edition• January 2009

Want

Lose

Weight?

Eat Breakfast f you’re skipping breakfast to save on calories or running out the door in a rush with only a cup of coffee in hand, you’re not doing yourself or your health any favors. Numerous studies have shown that eating breakfast can help people lose weight while promoting heart health, cognitive performance and increased energy.

According to a study published in the Journal of the American Dietetic Association, women who eat breakfast regularly tend to eat fewer calories overall during the day. A healthy breakfast fuels the body and replenishes blood sugar levels to rev up metabolism for maximum calorie burn from morning until night. Devin Alexander, television host and author of “The Most Decadent Diet Ever,” offers three simple solutions for maintaining a healthy eating regimen in the morning: 1. Make a large container of oatmeal to last for the week and store it in the refrigerator. Each morning, reheat the oatmeal and flavor it with your favorite fresh fruit or fruit spread for a finished breakfast in minutes. 2. Always leave a bowl of fresh fruit on the counter, so you never walk out the door hungry even if you’re in a rush. 3. You can never buy too much yogurt. Try a variety of flavors for a quick calcium pick-me-up. She also recommends new choices from the Weight Watchers Smart Ones Morning Express breakfast line as a nutritious, convenient way to sneak breakfast in each day. The line boasts four delicious varieties, including the savory Breakfast Quesadilla and a Stuffed Breakfast Sandwich, which can be ready in the microwave in three minutes or less, contain 240 calories or less, and are made with lean proteins, low-fat cheeses, vegetables and egg whites for a healthy start to the day. Devin hosts “The Morning Express Breakfast Club” (eatyourbest.com/breakfastclub), an online destination for healthy breakfast recipes, tips and advice to fuel the day with ideas that appeal to everyone from breakfast connoisseurs to women on the go.

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Greater Kalamazoo Edition• January 2009

Green Black is the new

By Sara Cosgrove

erhaps your New Year’s resolution is to live a greener lifestyle and support sustainable businesses. The good news is that you won’t have to settle for scratchy hemp and burlap. And you won’t have to spend a fortune to save the environment either. Retailers all over the country are creating innovative pieces for less than $300, representing some of today’s hottest fashion trends. Try on a pair of handmade earrings crafted with recycled Riesling bottles, or a handbag made of synthetic fabrics instead of leather. Recycled metal bracelets, recycled gold pendants . . . even solar-powered watches are available at your nearby department store. From head to toe, earrings to ankle boots, going green is high fashion. Smart Glass Recycled Jewelry You’ll sparkle with beautiful jewelry items made from recycled bottles in Atlanta. Pictured in antique clear from a Coca-Cola bottle, teal from a reisling bottle, and pine from red wine or champagne bottle. http://www.smartglassjewelry.com

Hovey Lee Shalesh Silver Bracelet, $58 This chic toggle bracelet is made with recycled base metal and new silver plating. The matte, round vintage coins range from .75 to 1.5 inches in diameter. The bracelet is 7 to 8 inches long.

Charmoné Darjeeling Moss ankle booties, $249 These Brazil-made boots are vegan and sweatshop-free. Made of microfiber faux suede and faux leather. http://www.charmone.com

Greater Kalamazoo Edition• January 2009

Special offer for Women’s LifeStyle Magazine readers: FREE pair of earrings with any Hovey Lee jewelry purchase for the month of January. CODE: Lifestyle http://www.hoveylee.com

Alkemie Ring Pendant, $136 Made from 100% recycled metal. http://www.econsciousmarket.com

Mociun Purple Fringe scarf, $65 This electric purple scarf is made of organic cotton. www.beklina.com

Larsen Gray Ultra High Waist Ponte Skirt, $238 This 100% organic cotton skirt is 22â&#x20AC;? long with a side zip. Comes in extra-small, small, medium and large sizes. Dry clean. www.shopbop.com

greenKarat Lacy Heart pendant, $200 Known for their environmentally friendly wedding and engagement rings, greenKarat also offers earrings and recycled gold pendants, like the Lacy Heart pendant with two doves leaning in for a kiss. Made of 18k white, yellow or rose gold. www.greenkarat.com

Greater Kalamazoo Editionâ&#x20AC;˘ January 2009

How to Treat

Seasonal Affective Disorder

By Dr. Robyn Hubbard, M.D. o you feel more “blue” during the winter months? Do you feel less energetic and sadder during cloudy winter days? You may have a medical condition called seasonal affective disorder (SAD). There is effective treatment to help; so don’t tough it out on your own, get help today.

Seasonal affective disorder is a form of depression commonly seen in climates with more extreme weather changes (like Michigan, for example). To be diagnosed with SAD, you must have signs and symptoms that come and go at the same time each year. For example, when shorter, darker, cloudier days start in autumn, you may start feeling more tired, depressed and lethargic. Once spring starts, your mood perks up, and you find more energy and a more positive outlook. Diagnosing SAD depends on the following: • You’ve experienced depression and other symptoms for at least two consecutive years, during the same season. • The periods of depression have been followed by periods without depression. • There are no other explanations for the changes in your mood or behavior.

What are typical symptoms of seasonal affective disorder? Typical symptoms of SAD include oversleeping, daytime fatigue, carbohydrate craving and weight gain. There are often typical symptoms of depression, including decreased sexual interest, lethargy, hopelessness, suicidal thoughts, lack of interest in activities you once enjoyed, difficulty concentrating and social withdrawal. About 10 percent of people affected by SAD actually have worsening of mood during the summer rather than the winter. This may be due to the high heat and humidity. Symptoms of summer SAD may be slightly different and include anxiety, insomnia, irritability, agitation, weight loss, poor appetite and increased sex drive.

What causes seasonal affective disorder? Causes of SAD are unknown; however there is a theory that genetics may play a factor because you are at greater risk of developing SAD if you have a family member with depression or seasonal affective disorder. Your body’s own chemistry and your circadian rhythm may play a large part in your risk. It seems that the most common characteristic of people with winter SAD is their reaction to changes in environmental light. People living at different latitudes note that their winter depressions last longer and are more severe the farther north they live.

When should I get help for SAD? Get medical help if you have any of the following symptoms: • Feeling down for days at a time and not being motivated to do activities you normally enjoy • Change in sleep patterns or appetite • Feelings of hopelessness or suicide • Turning to alcohol for comfort or relaxation

What kind of treatment is available for seasonal affective disorder? Treatment for seasonal affective disorder may include one or more of these recommendations: • Light therapy: Because lack of light is a cause of SAD, exposing yourself to more light can improve your symptoms significantly. Simple measures include spending more time outdoors or sitting closer to bright windows while at home or work. Using light therapy involves buying a light source that you sit near at the same time each day (morning) for about 30 minutes. This seems to stimulate a biochemical change in your brain that can lift your mood, and improve symptoms of seasonal affective disorder. • Medication: The Food and Drug Administration (FDA) has approved Wellbutrin XL for the prevention of depressive episodes in people with seasonal affective disorder. In order to be effective, it must be started prior to the time symptoms begin each year, and continued beyond the time symptoms usually go away. Other commonly used medications are in the SSRI category (serotonin reuptake inhibitors) such as Paxil, Zoloft, Prozac and Effexor.

Greater Kalamazoo Edition• January 2009

• Psychotherapy: Therapy can be helpful even though SAD is thought to be a biochemical disorder. Psychotherapy can help you identify and change negative thoughts and behaviors that may be making you feel worse. It can also help you to learn healthy coping strategies for your SAD symptoms. Here are some tips for coping and support taken from a www.mayoclinic.com. Make sure that you work with your health care provider or mental health provider too. • Stick to your treatment plan. Follow through with medication and/or therapy. • Let there be light. Make your home sunnier and brighter. Open blinds, add skylights and trim tree branches that block sunlight. Use light therapy every day if appropriate. • Get outside. Make the most of sunny days and get out and walk, picnic or just sit in the sun (even in the winter). • Exercise regularly. Physical exercise can relieve stress and releases endorphins which boost your mood. • Take care of yourself. Get enough rest, eat a balanced diet and take time to relax. Don’t turn to alcohol or unprescribed drugs for relief. • Practice stress management. Learn how to better manage stress. Counseling, yoga, meditation, deep breathing and restructuring your commitments are all helpful. • Socialize. Stay connected with people you enjoy being around. They can offer support and a boost when you need it. • Take a trip. If possible, travel to warm sunny locations if you have winter SAD or cooler spots if you have summer SAD. For more information, contact your health care provider or go to: www.cet.org (Center for Environmental Therapeutics) www.mayoclinics.com www.nami.org (National Alliance on Mental Illness; 1-800-950-NAMI) Robyn Hubbard, MD is a practicing obstetrician and gynecologist with Grand Rapids Women’s Health. She has three children: 12-yearold Hailey, and 9-year-old twins, Christopher and Allison.

Watching the Tide Come In By Heidi McCrary

Ever wonder what makes you grab for the Tide box in the grocery store when there are a multitude of other detergents on the shelves that contain the same ingredients for significantly less money? It dominates the store shelves so it must be better… right? There’s good reason why you might crave a certain snack or visit that trendy hair salon… marketing. From the colors in the store’s logo to the music you hear when you’re shopping in the store – advertising is the fine art of selling you on something and convincing you that you have made a brilliant decision on your purchase. A smart business woman has an understanding of who her best customers are and what they like. If she has done her homework, she will know that perhaps her ideal customer is the 35 year-old woman who lives within 10 miles of her business. Further research might also tell her the average income of her customers and what other businesses they are apt to frequent. This little bit of knowledge can go a long way towards maximizing advertising dollars. Following are just a few things to think about when building your customer profile…  Gender & age range – (Examples: Men 18-34, Adults 25-54, Women 55+)  Where they live – If the majority live within a 10 mile radius of your business, consider mailing a postcard to your customers rather than advertising on TV  Lifestyle – Marital status, children, and place of residence (apartment or house)  Income and psychographic profile – (Example: Middle income, socially conservative)

You may also want to consider the other interests your prospects may have. One way to reach your customers with your selling message is to advertise where they are likely to be found. The woman who frequents your boutique might also take in a musical at the community theatre where you can advertise in the theatre program, and the mature man who eats at your diner just might be a big fan of listening to Sean Hannity and Tiger Baseball on the radio. And don’t forget about working with your fellow business owners. Smart marketing doesn’t have to cost a lot of money. For instance, if you’re a downtown jeweler, you can team up with the upscale clothing store in the area and present a trunk show during one of their sale events. Or partner with the restaurant down the street in a cross-promotion by handing out discount coupons to each other’s businesses. During unstable economic times, you must take that extra step in marketing your business in order to stand out from the competition. So which advertising medium do you use? You can choose from many TV programs, newspapers, radio shows and outdoor billboards. And don’t forget phone directories, magazines, websites, email, gas station pump signage and a multitude of other advertising opportunities that get you coming and going. Advertising is everywhere today – you’re not even safe in the restaurant bathroom stall. And while all advertising has its benefits, some are definitely more appropriate for the customers you are looking to reach. It’s not about what you like…it’s about what your customers like. The fact that you love NASCAR and country music is irrelevant if your average customer enjoys a night at the Symphony and listens to NPR. Advertising is a lot like fishing… You need to bait the hook with what the fish like to eat – not what you like. Don’t be afraid to ask for help regarding your marketing. You may be an expert regarding the products or services you provide, but may not have a firm grasp on marketing and advertising. Fortunately there are marketing consultants and advertising agencies that can assist you. Smart marketing begins with knowing who your customer is – and knowing what makes them tick. Think about that next time you’re reaching for the Tide. Juli Wiseman & Heidi McCrary are Managing Partners with Ad Shop, etc., an advertising agency bringing big business success to small and medium size businesses. Have a marketing question? Email info@adshopetc.com or call (269) 792-0242. Coming in March… Advertising to Planet Venus – Do you feel that sometimes an ad is speaking directly to you? Or have you ever wondered how an ad could so miserably miss the mark of appealing to half the population? Learn what goes into the art of advertising that targets the important buying segment – women.

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Greater Kalamazoo Edition• January 2009

Greater Kalamazoo Editionâ&#x20AC;˘ January 2009

LOOK TALKING WHO’S Glenda VanStatton YMCA- Maple Aquatics Director

HOMETOWN: I was born in Platte, South Dakota, lived there for 15 years and then moved to Seattle, Wash. EDUCATION: Bachelors in Physical Education PERSONAL: My family (parents, one sister, and one brother) originated in South Dakota and moved to Seattle, WA in 1966. From there, I finished high school, went off to college (Dordt College in Sioux Center, IO.) I met my husband, Paul VanStratton through a friend here in Kalamazoo while I was visiting her. Paul finished college and we were married on December 29, 1972. He works for Pfizer. We have two wonderful children: Rachel VanStratton-Kirk, and Jeff VanStratton. Our daughter is married and works for Johnson and Johnson in Warsaw, IN., our son-in- law works for CSM here in Kalamazoo, and our son works for Perigo. RESIDES: We live north of Kalamazoo, in the Parchment area. PROFESSION: I started working for the Kalamazoo YMCA shortly after coming to Kalamazoo, when I graduated from college in May of 1972. New teaching jobs were non-existent, so I came to the YMCA looking for work and started working in the Youth Department in September of 1972. WHAT STEERED YOU TOWARDS YOUR CAREER? After working in the youth department, I was asked to teach aerobic classes, and children’s gym classes. From there, I was asked to help in the swimming pool facility. I taught aerobic dance for 12 years, while I also worked the pool. In 1988, I was asked to become the aquatic director. I coached swimming from 1988 – 2000. From 1983 to the fall of 1984, I was a fitness director at an HMO here in Kalamazoo. Fitness and athletics have always been a big part of my life. TO YOU, WHAT IS THE MOST MEMORABLE JOB RELATED EVENT? In 1980, I organized a week long Women’s Fitness Camp at our residential Camp Ahara, located near Hart, Michigan. (The YMCA no longer owns the facility.) The ladies liked the camp so much, that we continued having the camp for a total of 3 years. We had a great time! TO WHAT DO YOU ATTRIBUTE YOUR SUCCESS? My parents were hard working people and taught me good work ethics. Working in a field I have always thoroughly enjoyed helps ensure success. I enjoy working with people, and helping them feel good about themselves.

WHAT IS THE BIGGEST MISCONCEPTION ABOUT YOUR JOB? Many people think that teaching a class or life guarding a pool is easy work. Most people think that is all I do. Teaching is very physically draining. It takes a lot of energy both physically and mentally. TELL US ABOUT YOUR PROFESSIONAL AFFILIATIONS. I have been a trainer for the Arthritis Foundation and the YMCA of the USA. I also serve on the Safe Kids Coalition Committee (here in Kalamazoo).

WHAT DO YOU LIKE TO DO OUTSIDE OF WORK? I like to quilt and work in my flower garden. I also enjoy baking, going for walks, and riding with my husband on his Harley. The main goal is to RELAX! DO YOU HAVE ANY HIDDEN TALENTS? I do like to bake. I am known for my chocolate chip cookies! DESCRIBE YOUR “PERFECT” DAY OFF: I love to have time off just to relax and find some time for my hobbies. MOST RECENTLY READ BOOK: The Shack FAVORITE BOOK: I once read a series of books about a family from Norway who traveled across the ocean and migrated to North Dakota. I believe the name of the series was Red River Valley, but I’m not sure. FAVORITE MOVIE(S): A League of Their Own WHAT DO YOU LIKE TO WATCH ON TV? I am not much of a TV watcher, but I do enjoy comedy shows and some reality shows, or a good movie. I personally would rather quilt, work in my garden, or read. WHAT’S IN YOUR REFRIGERATOR? I keep mostly the basics. My husband has always had a weekly supply of chocolate chip cookies most of our married life (35 years). WHAT DO YOU COLLECT? Heritage Village Houses (New England Village), different kinds of flowers for my garden, wind chimes, and Lenox Christmas dishes. My husband collects antique cars and different shaped rocks to put in my garden. WHAT INSPIRES YOU? To challenge myself with something I would like to try to do, but am not sure I could fully accomplish. Most of my challenges involved physical and mental effort. WHICH CHARITY OR FOUNDATION IS CLOSEST TO YOUR HEART? The Breast Cancer Foundation. I celebrated my 7th year as a survivor this past October. WHERE WOULD WE FIND YOU ON A TYPICAL SUNDAY AFTERNOON? Relaxing at home, doing my Bible Study Fellowship lesson, quilting, going for a walk, and/or in my flower garden.

Greater Kalamazoo Edition• January 2009

Jennifer Scrogin, R.N., is a Communication Specialist and Certified Mediator. She is the founder of JIS Communications, a program that focuses on assertive and effective communication between women in the workplace and in their personal relationships.

ew Year’s resolutions are promises we make to ourselves to change specific things in the coming year; changes that make us feel better than we did last year. This year, I will be better, stronger, faster; the Bionic Woman herself. I will be thinner, eat healthier, spend less, and try to earn more. We not only think about our master plan, we visualize it. As in a five-star movie, our new self passes before us bold and beautiful. Sound familiar? There is certainly nothing wrong with these goals; I have made some of them myself. But they are generally left in the dust with my first trip to the bread store or a little detour through Nordstrom. Nevertheless, I have taken the time to think about the changes I would like to make in my life. As human beings, we like a new start. Each morning, week, month and year brings us a fresh beginning. Even the seasons greet us with change and opportunity to start anew. We shuffle through our closets, pulling out our season’s best clothes and matching sweaters with our favorite jeans (uh…not those jeans; maybe in a few months). January is the ultimate new start; the first month of a brand new year.

can be done outside of a restaurant! Remember when families and friends would go to each others houses and just visit? Sometimes there was no food served, just talking and sharing good times. What a concept. l Buy some stationery (it is still sold – I’ve checked) and write your friends a letter. You’ll be surprised at how soothing and fulfilling this simple act is. Just touching the beautiful paper and penning your own thoughts is a gift to you and the recipient. Think of how she/he will feel opening the mailbox and pulling out a hand written note from you. Writing: The lost art of personal touch. l If you have children, invite their friends over for an old-fashioned play day. Choose a few arts and crafts they can be creative with, and then let them make a giant cookie pizza (for recipe, see www.bettycrocker. com/recipes. Do you have children’s music? Pull it out and let em’ dance! No fast food play area here; we’re connecting! l When was the last time you talked with your neighbors? No, not a wave out the rear car window as the garage door closes you safely in for the night, but real

So, here we are again. Want a challenge? What if our New Year’s resolution is to connect with all of the people we’ve abandoned to our laptop’s inbox? I will be the first to admit that much of my correspondence takes place in cyberspace. I rarely speak on the phone, or in person, with my professional contacts. Not so unusual, right? The problem is that, ever so subtly, my friends and family begin to take up residence in cyberspace as well. Between my computer and Blackberry I text, e-mail, and instant message my heart out. I don’t chuckle or giggle anymore, I LOL! I need to connect, spend time,and look into the eyes of a friend to see the emotion and expression on her face as she talks. Our eyes and body language tell the other half of the story. It’s impossible to connect with a computer screen; only to write words with intended meaning (words which sometimes, by the way, are not received electronically the way we thought they would be). Did you know that large corporations are now discouraging sole electronic communication with clients? They are sending representatives out into the community to talk the old- fashioned way: Face to face. Why? Because they are losing business when there is no personal contact. It’s a given that our personal relationships suffer too. I digress; back to the challenge. I’m going to make some changes this year and I’d love to hear from those of you who determine to make them with me. You will have your own personal spin on methods of connection, but here are some suggestions: l Make regular date nights with your husband or significant other, and treat these plans with as much importance as you would a professional meeting. In other words, don’t change them or scrap them altogether because you’re a little tired, or because Junior cries and wants you to stay home. Show your man how important he is by scheduling regular face to face time with him. l Invite another family to your home for dinner. I have to remind myself that talking and eating with friends

Greater Kalamazoo Edition• January 2009

conversation. Winter is the perfect time for soup and hot drinks. You provide the pot of stew and cider. Let the neighbors bring various breads and deserts. Keep it simple. l Reconnect and learn what is going on in each household. We tend to forget there are people behind those architectural facades. Remember, too, that our neighbors are not only friends; they are often the first ones we turn to in times of crisis. Know them well. l Finally, what about you? When was the last time you sat in a tub full of bubbles, eating your favorite pint of Ben and Jerry’s? Light some scented candles, play your favorite tunes, and deny your very existence when someone knocks on the door. Being alone with your own uninterrupted thoughts; what a great way to refuel yourself. Are you with me? It only takes a spark to start a fire. Person by person, let’s bring back the beauty of connection with family, friends, neighbors and ourselves. Grab your calendar (paper thing with the squares) and get planning!

Hold It Down in There!

Janice Lynne Lundy is an inspirational speaker and retreat leader, spiritual director and the author of “Your Truest Self: Embracing the Woman You are Meant to Be,” available in bookstores nationwide or at www.amazon.com. Visit www.awakenedliving.com to learn more about Jan, her writing and her events.

Simple Strategies to Quiet a Busy Mind

Janice Lynne Lundy

Where to Begin

The pace at which we move through our days contributes to having a dearth of thoughts. The faster we go, the more we have to think about, the more we have to focus on “what’s next.” At the peak of my anxiety, I was mothering three small children, struggling with a part-time career, volunteering and spending lots of time in the car – playing chauffeur and running errands to keep a busy household afloat. I lived by “To-Do” lists and sticky notes pasted on the dashboard of my car. Thankfully, I had a breakthrough in understanding that the faster I went, the faster my heart raced. So did my thoughts. When I took the time to slow down, I felt better. Consciously slowing down – actually walking, driving, even speaking more slowly – began to have a positive effect on me, and life stopped spinning, as did my mind.

Quiet Mind Strategy #1

xperts say that we think, on average, 60,000 thoughts a day. I know from experience that I must think many more that that. My mind moves so fast at times you would think I was speed reading the world! It has taken time, dedication and practice for me to be able to quiet my mind, but, thankfully, I have. I never thought that I could, truthfully, for I was one of nearly four million people – one-third of all Americans – who have experienced anxiety. Anxiety disorder is, in fact, the most common emotional disorder and is more common than alcohol abuse or depression.* Having anxiety is no picnic; it can be quite debilitating. I should know. I struggled with it for many years, and I still do on occasion, but it no longer demoralizes me or dominates my life. I believe an anxious body/mind is something we can work with if we are willing to learn how.

Begin to physically slow down. Notice how quickly you engage in any activity – especially simple actions like preparing a meal, cleaning the house or answering e-mails – and try to do them more slowly, with focused attention; with intentional awareness. Then notice how much better you feel. Moving more slowly takes practice, for most of us are hardwired to function in high gear. We have been conditioned to get things done quickly, so the default setting of our body/mind system is “Move!” Time and repatterning are required to shift into a lower gear, but it can be done. Truly, slow can be good for what ails us, and may be precisely what the doctor ordered for recurring and consistent stress – especially anxiety. A second very powerful course of action we can take is to begin to notice the subject of our busy thoughts – and where they lead us. Are they worry thoughts or fear thoughts? Are they repetitive thoughts? Do they keep us stuck in brain looping, an annoying state whereby our minds keep telling us the same old thing, repeating the same stories, over and over again? No matter the quality of our thoughts or their repetitive nature, refocusing and redirecting them can be powerful. Instead of allowing our thoughts to run amok, going wherever they want to go, we can begin to work with them. When a skilled shepherd notices that one of his flock has wandered away, he will expertly guide it back into the fold. We, too, can corral our wild mind in much the same way.

Greater Kalamazoo Edition• January 2009

Quiet Mind Strategy #2

It takes practice to notice the nature of our thoughts and gently guide them in a more positive direction. One technique that can help is to connect with a phrase that calms us. Said silently, we repeat it gently again and again to ourselves for as long as it takes for us to settle down. We engage this process not from our head, but from our heart. We drop our awareness down into that deeper place; we allow the phrase itself to “breathe” through our heart. This phrase can be an affirmation, a song lyric, a scripture, a mantra, a positive “something” that holds our attention; something that has meaning for us. I have a few favorites that work just fine for me. Singing softly to myself, “I am safe, I am loved, I am free,” is one of them, a lyric from a favorite Kenny Loggins song. Another such phrase is: “Inner peace is mine, one step at a time.” I’ve been sharing this one quite successfully with women at the retreats I lead. In fact, I received a lovely e-mail the other day from one participant who shared how she had taken the phrase and personalized it. She decided to say instead: “Inner peace is mine, one breath at time,” knowing that peace of mind is, indeed, just a breath away. She told me that the practice of saying it this way was transforming her. “I came home to myself,” she wrote. “Once again I discovered the benefits of an open mind and open spirit.” There are many such strategies you can use to quiet your mind, to calm yourself, so that your truest self can begin to emerge. Your truest self is a peaceful, serene, and collected woman; you at your personal best, feeling centered, at peace in your world. Each of us, by birth and destiny, are meant to be calm of body, mind and heart. We just don’t take the time to propagate the practices that can lead us there. We continue to live on autopilot, frantically tugged here and there by an increasingly fast pace of life – one that will inevitably create an overly busy mind and anxiousness. To free ourselves from the disabling effects of too many thoughts, we must, first and foremost, want relief – and want it badly enough to change our habits and cultivate new, more beneficial ones. If the New Year finds you drowning in a sea of thoughts and you desire relief, rescue yourself, cultivate self-calming practices, and join me on more peaceful shores. Truly, it’s a very nice place to live . . . Looking for more strategies to quiet your busy mind? Join Jan on her blog, www.awakeisgood.blogspot.com for daily assistance with accessing inner calm. *Source: Anxiety Disorders Resource Center, www. anxietypanicattack.com

NEW YEAR’S MONEY RESOLUTIONS

Six moves for a fiscally fit future clutter off the counter or desk and into its proper place as soon as possible. Make copies of important documents. In an emergency, you may need to quickly locate critical records such as insurance policies, bank account and credit card numbers. Compile a comprehensive list with account information and contact numbers for all-important accounts. Also make copies of deeds to property, stock and investment statements and other valuable holdings. Put everything in a safe place in your home and keep a copy in a location away from home, such as in a safety deposit box.

With 2008 now a memory and a new year upon us, we should take some time to reflect on one of the most challenging years in our nation’s history. Last year we saw unprecedented volatility and a major decline in the stock market. Our financial infrastructure saw significant strain to the point of near collapse. Some firms faced bankruptcy, some accepted government assistance And many other banks, insurance companies and other financial institutions may have followed suit had there not been intervention. You can prepare yourself now to be financially fit for 2009 and beyond by making a New Year’s resolution to help ensure that you and your family will be financially prepared for economic or other unforeseen hurdles that may come your way. It’s time to refocus on your financial goals for the coming year and stop procrastinating. As many of us heard from our parents and mentors, there’s no time like the present. And while resolutions to lose weight, exercise more or give up caffeine are all worthwhile, it’s the financial resolutions that you make and keep this year that can really make a difference come retirement time. Here are six financial check-ups worth implementing this year: Get organized. Knowing where your receipts, investment statements and tax returns are is an essential component of your financial plan. Setting up a system now will keep you organized throughout the year. Create separate folders for all of your tax-deductible expenses, your banking and investment statements, insurance claims and pay stubs/W2s. This one simple step will help get your financial year off to a good start. And by having a filing system in place at the beginning of the year, it could lower stress by getting paperwork

Start a plan for getting out of debt. It could be a daunting way to start the year, but there is no better time than now for a financial reality check, rather than waiting another year, or two or five. Write down your credit card balances, the interest rates being charged and the minimum monthly payments. Figure out which cards (those with the highest rates) to pay off first. There are many good books on the subject, and depending on how much debt you have, you may want to meet with a financial advisor to develop a specific pay down plan. Also, try to resist the temptation to pay off your credit cards with a home equity loan or line of credit. You’ll only be trading an unsecured loan for a secured loan, without getting to the root of your spending habits and paying down your debt. This is another area that could improve your physical and mental health, as well. Debt can cause a significant amount of stress, which can lead to other physical and mental ailments. So get your debts organized and get a plan together to pay them off. Review your 401(k) plan. Or sign up, if you haven’t already done so and your company offers a retirement plan. Many employers offer matching funds up to a percentage of your contributions and your salary. That’s free money! If you are already in a plan, now is a good time to review your allocations for the past year to see if you need to make adjustments. It’s amazing to me to see how many people set up their investment options in their 401(k) plans at work and then do not review them for years. Things change over time, including your risk tolerance and you should be reviewing your options every year. It is also amazing to me sometimes to see someone switching their investment options in their 401(k) many times a year, based upon what they feel is happening at that moment. This can work against you too. You should develop a plan with the 401(k) provider or your personal investment advisor and stick to the plan. Review it annually, not weekly. Too many poor investment decisions are made emotionally and this is where a good advisor can help you stick to a plan that continues to meet your needs. Check your insurance coverage. Did you make home improvements this year? Have a baby? Change jobs? Any significant changes in your life should warrant a review of your insurance plans and possible changes to your insurance policies to make sure you are adequately covered. If you or your spouse have neglected to purchase life, long-term care or disability income insurance, now is the time to meet with a qualified professional to discuss the benefits of these impor-

tant financial safeguards. There are many overlooked items like the loss of health insurance, loss of retirement savings and other items that need continued funding even if one spouse should pass. Meet with a licensed insurance professional who can conduct a comprehensive insurance needs analysis with you, and whose experience in the industry could help you with purchasing the correct types and amounts of coverage. Don’t shortchange yourself and your family – get help. Review your estate plan. While not something most people look forward to doing, documenting your wishes in the event of your death is essential. If you have not done so already, you should make plans to draw up a durable power of attorney for health care and finances and a living will. These simple steps can help protect your assets and loved ones should the unthinkable happen. Also, you should consider how you and, if you’re married, your spouse will be cared for should the two of you not be physically or mentally capable of caring for yourselves. I know this is not the most pleasant thought or conversation to have with your family, but, frankly, putting your head in the sand and ignoring the issue will not do your family any favors. Should someone in your family need help with daily activities of living, it can be one of the most stressful times in ones life. And not having a plan to deal with the issue is not fair to anyone, especially the caregiver. Getting your financial house in order takes more than just writing down a list of resolutions. It takes discipline and planning. But having clearly identified goals and taking consistent steps towards them will help you make great strides toward having a financially happy new year. Not everyone is created the same when it comes to managing their finances. Many people have a difficult time with these types of issues. If this describes you, then commit to hiring a professional to get you on track. It will benefit you and your family in the long run.

HAPPY NEW YEAR! Neither Prudential nor its affiliates offer tax or legal advice. Please consult your tax or legal advisor regarding your particular circumstances. Offering investment advisory services as a representative of Prudential Financial Planning Services (PFPS), a division of Pruco Securities, LLC (Pruco) and securities products and services as a Registered Representative of Pruco. The Prudential Insurance Company of America, Newark, NJ and Pruco are Prudential Financial Companies. 1-800-201-6690 IFS A158876 Ed. 12/2008

Robert Burkey offers investment advisory services as a representative of Prudential Financial Planning Services, a division of Pruco, LLC (Pruco), and securities products and services as a Registered Representative of Pruco. The Prudential Insurance Company of America, Newark NJ, and Pruco are Prudential Financial companies. 1-800-201-6690

Greater Kalamazoo Edition• January 2009

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cup strong coffee cup (5 fluid-ounce can) Nestlé Carnation Evaporated Fat Free Milk cup Libby’s 100% Pure Pumpkin teaspoons granulated sugar teaspoon pumpkin pie spice or ground cinnamon

COMBINE coffee, evaporated milk, pumpkin, sugar and pumpkin pie spice in 2-cup microwave-safe glass measure or small saucepan. Heat until very hot (if using stove, use medium-low heat and stir occasionally). Carefully pour into mugs. TIP: To create a foamy top on your latte, much like your favorite coffee house creation, prepare as above. Then carefully transfer hot mixture into blender container; cover with lid and then hold down lid with folded towel or potholder. Blend for 1 minute. Nutrition Facts per Serving: 80 calories, 0g total fat (0g saturated fat), 0mg cholesterol, 90mg sodium, 14g carbohydrate, 1g fiber, 12g sugars, 5g protein, 80% vitamin A, 20% calcium Take a break from the norm and indulge your palate!

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Greater Kalamazoo Edition• January 2009

Mark your calendars for the New & Exciting

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sofiafloral.com Greater Kalamazoo Edition• January 2009

10 Tips

for Healthy Living

6. What’s Up, Doc? courtesy ARA

Consider these 10 tips to help you live a happy, healthy, safe and balanced life.

Going to the doctor only when you’re sick isn’t going to cut it. For both your physical and mental well-being, it’s wise to have a routine annual physical examination. Especially if your family has a history of health problems, such as heart disease, diabetes or high blood pressure, getting regular check-ups can help prevent or detect serious health issues.

7. Yoga

Yoga, an ancient practice of stretching and breathing techniques, has become a popular exercise for both men and women. In addition to releasing positive energy, yoga prevents injuries, promotes flexibility and can add relief to a stressful day.

8. S.O.S. - Save Our Skin

As the largest organ of the human body, your skin’s health is vital. Luckily, caring for your protective layer can be easy and enjoyable. Try a trip to the spa, or even create a spa at home. There’s no better way to start your day than with an invigorating, spa-like shower. Finish off your pampering shower with your favorite body cream to lock moisture in your skin.

9. Your Right for Recreation

You schedule meetings and appointments each week, so why not schedule time for recreation? Be sure to set aside time each week for activities you enjoy. Whether it’s dinner with family and friends, or taking the phone off the hook and curling up with a good book, be sure to block out time on your calendar with activities that you enjoy and will rejuvenate you. It doesn’t take a radical change in your behavior to start living a healthier lifestyle. By following these simple tips, you’ll be on the road to a happy, healthy, safe and balanced life.

10. Get a Grip on Safety

Think bath safety products are just for older generations? Think again. With wet, hard surfaces, the bathroom is your home’s biggest danger zone. So, get a grip on safety by adding a few stylish and safe products to your ensemble, such as grab bars, tub grips, bathtub tread strips, shower chairs or transfer benches. HomeCare by Moen offers a wide assortment of stylish, stable and durable bath safety products. Visit homecare.moen.com for more information.

1. Get Physical

Exercise not only helps you build muscle and lose weight, giving you more selfconfidence, but it’s vital in maintaining a healthy heart. And don’t think you need to spend hours at the gym to achieve a new physical you. From strength training and cardio workouts, to walking the dog or taking the stairs – anything that gets your heart pumping will benefit your health.

2. Stress is a Mess

Over time, stress can lead to serious health issues such as obesity, depression and even death. When you start seeing red, instead think blue – as in blueberries. Antioxidants found in the tasty fruit fight stress hormones. Also, don’t forget to breathe. Inhaling a deep breath for five seconds, then exhaling for another five seconds, can help clear your mind and enhance blood circulation.

3. LOL (Laugh Out Loud)

Build your immune system through laughter. Health-increasing hormones, such as endorphins, are released through your body when you laugh. Additionally, laughter works your abdominal muscles and boosts your state of mind. Web sites such as www.FunLOL.com can be a quick fix for a downer day.

4. Eat Healthy

We know we should eat healthy, and with new online tools it’s a no-brainer. The new MyPyramid program, www.MyPyramid.gov, developed by the U.S. Department of Agriculture, allows you to choose the ideal proportions of foods and food groups to eat according to your body size and structure.

5. Get Plenty of Zzzzzz’s

Between work, family and extra activities, it’s sometimes difficult to get the necessary six to eight hours of sleep per night. Be sure to avoid caffeine or exercise right before bed. Instead try reading a book or meditating. Bath and body shops often carry aromatherapy sleep aids such as chamomile bath salts to aid in a good night’s rest.

Greater Kalamazoo Edition• January 2009

f i n a n c e

Every month Women’s Lifestyle is pleased to have the Kalamazoo Network answer your business and professional questions. The Kalamazoo Network has a large membership of women who either own their own business or are professional in many fields. If you have a question(s) you’d like answered please email us at: wlskazoo@provide.net RE: Kalamazoo Network Question.

What’s working well in marketing your business? In today’s economy, where should I focus my resources? Word of mouth always will be number 1. Always go the extra mile for your clients and give great customer service. Second, would be yard signs! Inexpensive, and gets your name around the area. People see you all throughout town, then you must be doing something right by getting clients. (Depends on the type of business- we did for J & H Seamless Gutters, Inc.) - Jill Neese, Energy Within Urevia Master The jottings has worked pretty well for me. I think going to the service clubs, etc., doing presentations, in front of many people at a time, would give some great exposure quickly. Right now, my job is to educate the public on this new service, as inexpensively as possible. Find as many “free” or inexpensive ways to advertise, as possible: internet advertising, cold calling, networking, presentations. - Robin Hall/Owner, Senior Move Assistance, LLC

Ways to Improve Personal Finances and Make Life More Bearable

I find that networking, in as many ways as possible, works. I am also a member of Business Network International (BNI). The longer I am in the group, the more referrals I can give, and the more I receive. And think of the other person’s needs for their business, before your own. - Joyce Hare, Healing Moments Massage and Bodywork.

vereating, binging on junk food, insomnia, irritability and other stress-related symptoms are signs that financial worries cause excessive worry among American women. According to a survey just released by the American Psychological Association (APA) 83 percent of women are stressed about money, especially about whether they will be able to provide for their family’s basic needs. “Taking one small action every day can make you feel better, reduce your worries about money, and make significant improvements in your finances,” says independent financial expert Galia Gichon. Gichon is author of the My Money Matters Kit (Plain White Press, Distributed by Consortium, publication 2008, $24.95). Gichon says there is an emotional connection to money and sees it firsthand in her work with individual clients. “Women need to combine their financial knowledge with a good dose of inspiration and positive motivation to really have a healthy relationship with money.” In an interview last week, Gichon recommended the following things that women should do right now to reduce their stress and cut down on their expenses:

l Space out your luxuries. If you are getting a manicure every week, get one every other week. At the same time, say no to the extras. l Call your credit card company and ask for a lower rate - tonight. l Find a debt pay-down buddy – someone who will hold you accountable, want to pay down their debt too, and who will motivate you to make it a priority. l Consolidate and streamline your investments to as few places as possible. With fewer statements, you will feel more in control of your money.

What works best for me is being consistent with my marketing. For example, I have been doing an “Ask the Expert”, in the Gazette, for over seven years and I have been doing radio commercials, for over 10 years. As a small business, we need to maintain our advertising even when we are busy. We need to constantly keep our name out there. I think that it is also important to get involved in the community. People that see or read our advertisements like to see us active in the community, as well. - Danielle Redmond Streed, Redmond, Redmond, and Yokum P.C. I believe the economy is tough and that makes us work hard at relationships. I focus my business resources on extensive networking and relationship building. My focus networking circle is as broad as my clients, female networking groups are key, then the local county and community groups, including service groups. The local Chamber of Commerce has after hours events, and that puts you face to face with local business owners. Networking groups transparent and consistent with your mission and vision provide some awesome opportunities. - Susan R. Fritz, CLU, LUTCF, RFC, Fritz Financial & Insurance Svs.

Sandy Derby owns her own financial agency: Derby Financial. She is currently serving as President of the Kalamazoo Network.

Article courtesy of Plain White Press, an innovative woman-owned publishing company based in White Plains, NY that provides solutions for busy women who want to manage some of the challenging aspects of modern life with style.

Greater Kalamazoo Edition• January 2009

Greater Kalamazoo Editionâ&#x20AC;˘ January 2009

Local Authors

New York City may be the capital of the publish-

ing industry in the U.S., but you do not have to live in the Big Apple to get your ideas into print. Three west Michigan Writers turned stories of their faith in God and in themselves into books that are selling to more than just family and friends. Terri Girardi of Galesburg and Marlene Lawson of Battle Creek have been friends for years. Now, they’re working together at Anathallo Women’s Ministry, a regional Christian organization for women. Girardi and Lawson have also put pen to paper, writing about their experiences with their faith in two separate books. Girardi’s book, “Amazing Faith” (Insight Publishing), blends her story with tales from more than a dozen other writers, all on the subject of overcoming personal trauma. Her coauthors in the book include pastor Dr. Robert Schuller, 1970s actress Jennifer O’Neil, and others. She has had years of prior writing experience, penning articles for Country magazine and other work. Girardi’s story is a very personal one, about how she coped with the death of her son from carbon monoxide poisoning. She continues with public speaking engagements, and with several small businesses in Galesburg, where she’s been able to reach out to women from all walks of life, both in person and through her writing. “We had life-changing experiences we wanted to share,” Girardi said. Lawson has her own take on blending Christ and helping women, with her book “The 1st Peter 3 Girls: Sisterhood of Tragedy, Triumph and God’s Amazing Grace,” selfpublished through the online firm Author House. The book takes its name from a group Lawson helped counsel some 15 years ago, and an instruction in the New Testament advising women to be “submissive to their own husbands” – at certain times. “(The Bible verses) talk about women married to men who are not on the same page as them,” Lawson said. “In crisis situations, there is a time to shut up; all you’re doing is nagging, and he’s not listening.” Instead, Lawson said, women can turn to one another. In the book, she tells the stories of nine women who did just that. They knew Lawson or were introduced to her, and joined her religious counseling group. There, they discussed their troubled marriages – from the husband who decided after two years that he was gay, to another man with an addiction to pornography. Another friend, Janet Edwards of Climax, is a published writer too. She’s the author of “Stop, Just Stop Making Excuses: They Don’t Work, And No One Believes Them Anyway.” Like “Amazing Faith” and “The 1st Peter 3 Girls,” it’s about someone’s personal experiences. But “Stop, Just Stop” isn’t about finding God; it’s about losing weight. Appropriately enough, Edwards and Girardi first met at Galesburg’s Curves women’s’ fitness center. “The book was my journal; it’s a little sarcastic, but also very honest,” Edwards said. She started her quest to lose weight, which she calls her “fitness journey,” in October 2007, writing the book as she exercised and took a hard look at her diet. “Stop, Just Stop” was published in the summer of 2008, and Edwards is still working on getting in shape. So far, she has lost about 80 pounds. All three women say a book wasn’t their original idea, and none of them aims to become best-selling authors. Instead,

their books are a way to reach others they might not otherwise meet up with in person. While Girardi had some experience as a writer, Lawson and Edwards were brand-new to the writing world. However, both had already been keeping notes on their experiences, and it didn’t take much to turn those notes into a message for other women. The members of Lawson’s Biblical counseling group members found solace in one another, and in Lawson, who has Biblical counseling training. The group’s success prompted her to write about them, and after changing names and details, she produced “The 1st Peter 3 Girls.” Since then, she’s been offering the book when she speaks before women’s’ organizations. Now, Lawson said, she’s ready to “step out” and get her book into the hands of even more women. “I felt compelled to write their stories, to encourage other women,” Lawson said. “I wanted to be able to hand copies to women.” Edwards submitted her in-progress weight loss journal to the online publishing house Publish America. She said the company responded quickly, asking her to keep writing. Edwards said the company has been very receptive to her work, and even asked if she had a follow-up text in mind. She’s considering another book now. Self-publishing is an increasingly common route for new writers. It follows much the same process as writing for a big-name publishing house like Bantam or HarperCollins: write a manuscript, have an editor check for grammar errors and to make sure the text makes sense, pick a cover, and then head to the printers. Self-publishers have their own editors and printers, just like major publishers, though the chances of getting accepted are higher, and the amount of money an author earns is much lower, or even nonexistent. That’s OK with Girardi and her fellow writers. “I purchased my book, to sell when I speak or teach classes,” she said. “When people know you have published a book, they listen to you a little more.” Distribution, or getting the book from the printing press to people who will read or even buy a copy, is where the real struggle often comes in. Lawson’s book has been available for eight years but it’s only recently that she’s started to publicize it. Despite that, she said she’s already heard a few “success stories” about “The 1st Peter 3 Girls.” “It’s made it to Iraq, London and Africa,” Lawson said “That tells me there’s a real need (for the book). Women want to hear real-life success stories.” In early November, Girardi, Lawson and Edwards hosted a book signing and discussion at Girardi’s Galesburg Crossings business complex. It attracted friends and family, and left all three writers interested in doing something similar in the future. Edwards’ “Stop, Just Stop Making Excuses” and Lawson’s “The 1st Peter 3 Girls” are both available online at www.amazon.com. “The 1st Peter 3 Girls” can also be found at authorhouse.com. Girardi’s “Amazing Faith” can be found via Insight Publishing (www.insightpublishing.com/bookshop/3.html). Andrew Domino is a freelance writer, and local eater from Kalamazoo. He has written for local publications such as Encore Magazine and MiBiz. You can find more of his work at: dominowriting.com

Greater Kalamazoo Edition• January 2009

Interior Ideas

Rising gently from the console, your TV is lifted carefully for viewing then disappears inside when you’re finished with this Plasma/ LCD Hideaway Console with Lift by Hooker Furniture.

How much you spend depends on your needs, wants and your budget. Big box stores such as Target have media furniture that range from $100 to $999. A great example is the Lattice Media Console in Antique Teak. This great-looking piece is listed at $249.99. Made of rubberwood, it’s been given a consumer rating of 3.5

Lattice Media Console out of four stars. Stepping up a notch and going with a piece of entertainment furniture that is likely a higher quality and somewhat higher price point would be a media console by Hooker Furniture. A fantastic example of one of the innovative pieces that Hooker Furniture offers is their Plasma/LCD Hideaway Console with Lift. This is a piece of entertainment furniture for the person who may not want to see the TV all the time. Rising gently from the console, your TV is lifted carefully for viewing then By Julie Hogan disappears inside when you’re finished. These innovative plasma consoles are available Once you’ve decided what size and piece of for $3,299. Beautifully crafted pieces like these from furniture you need, it’s time to measure the area where Hooker Furniture are found in local furniture stores the piece will be placed. Be sure to include the walls and have a solid reputation for being quality crafted and available floor space for your new furniture. Write for more than 83 years. To find a Hooker Furniture all of this information, including the dimensions of dealer near you check out www.hookerfurniture.com. your new TV, on a piece of paper to reference while you shop. Choosing a media console, home entertainment center, media storage cabinet, home theatre system or Considering that the TV is often the focal point of a room, choosing a style that works well with your other TV console (whatever you choose to call yours) that accompanies your TV doesn’t need to cost as much as furniture is important. Coordinating wood types and the system itself but it is nearly as significant a purcolors is definitely something to consider, but don’t chase as the television it holds. With careful measuretry too hard to match this piece to the rest of your ments and a sense of style direction, the current furniture. A room that is pulled together with entertainment furniture you purchase will be your careful consideration of its style is more interesting TV’s long-term companion. and shows more of your personality than a room that is perfectly matched wood to wood. The media cabinet should be a piece that complements the other items An interior designer and artist, Julie Hogan has more than 20 years experiyou have in the room. Painted pieces are often a good ence in retail and residential design. choice to consider as they create drama and character Her artistic spirit and open mind proin a room. vide her clients with creative perspec tives and fresh ideas for their projects. The price point for your new TV was probably To contact Julie with a design question considerable. The price point for the piece of furniture or to check out what she is currently to put your new TV on is also something to consider. working on, visit her website at www. JHDesignStudio625.com. Media cabinets can range from under $100 on up.

How to Choose the Perfect

Home Media Center

you’ve recently purchased a new television or are thinking about purchasing one, chances are you’ll also be shopping for something to house or accompany your television. Known by many names, these home entertainment centers, media storage cabinets, home theatre systems, or TV consoles serve a vital function. Although their primary role is to hold the TV, clutter control is their main purpose. Without a proper place to store all the multi-media accessories, such as the stereo, game systems and DVD player, you would never find your favorite movie or wedding video, not to mention the elusive remote. Media cabinets are nearly as varied as the systems they hold. Here are a few important details to consider when choosing the right piece of furniture to house your home entertainment essentials. First, and most importantly, you have to measure. The dimensions of your television, stereo, DVD player and speakers will dictate what size cabinet you’ll need. Think about what you will be putting in or on your cabinet as well. Considering these things before shopping will help you decide if you need an entire wall unit or simply a TV stand.

Greater Kalamazoo Edition• January 2009

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Greater Kalamazoo Editionâ&#x20AC;˘ January 2009

Calendar events

It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: wlskazoo@provide.net Please type Calendar in the subject line. Or you may mail your info to P.O. Box 2284, Portage MI 49081-2284 January 1 & 2 Kalamazoo Valley Museum “Toylishous: Holiday Hands-on Happenings”. 1-4 p.m. Come explore our traveling exhibit, Kids Stuff: Great Toys from Our Childhood, then create a variety of toys and games to play with. Jan. 1: Teddy Bears and More (B) Construct dolls, puppets, and other cuddly friends. Brownies will earn their Puppets, Dolls, and Plays try-it today. Jan. 2: Trucks, Cars and Traffic (B) Build cars, put together trucks and make a traffic bingo game. Brownies will work on their Numbers and Shapes try-it today. Free. 269373-7990. www.kalamazoomuseum.org. January 1 Spring Valley Park - Mt Olivet Rd 26th Annual Gazelle Sports’ John Daley Memorial One Run. The 2009 John Daley Memorial One One Run marks the twenty-sixth year Gazelle Sports has joined with friends and customers to celebrate the New Year running and walking together. The non-competitive event takes place New Year’s Day. Participants can choose from a 2.2 or 4.4 mile course in beautiful Spring Valley Park, located on Mt. Olivet Rd. in Kalamazoo. 1:00 p.m. 13 and over: $25 w/ shirt or $15 w/o shirt. 12 & under: $10 w/shirt, free w/o. 269-342-5996. January 1- February 8 (Ongoing) Kalamazoo Institute of Arts Spared from the Storm: Masterworks from the New Orleans Museum of Art. See 89 treasures of American and European art, spanning 300 years of art history, from such masters as Mary Cassatt, Joseph Cornell, Edgar Degas, Wassily Kandinsky, Rene Magritte, Joan Miró, Claude Monet, Pablo Picasso, Jackson Pollock, Auguste Rodin, John Singer Sargent, Marie-Louise-Elisabeth Vigée-Lebrun (the official painter to Marie Antoinette) and more! Tues. - Sat. 10 am - 5 pm, Sunday noon-5. $10 general admission, $8 seniors & students. $5 for KIA members. 269-349-7775. www.kiarts.org. January 2, 9, 16, 23, 30 Richland Community Center Tai Chi: this easy form of exercise helps improve flexibility, strength, stamina, coordination and balance. 9:30-10:30 a.m. Fridays. $6 per session. 269629-9430. www.richlandareacc.org. January 3 Kalamazoo Nature Center Green Living Series: Tips for Living Lightly on the Earth: Winter Birds. Join Torrey Wenger, Conservation Education Assistant, to learn how to identify birds at your feeder. Also, gather tips on what types of feed and feeders will attract the birds you want. All ages, indoor program. 10 am. Free with regular KNC admission. 269-381-1574. www. NatureCenter.org.

January 3 Kalamazoo Nature Center Families United in Nature (FUN). Join us for a Family Play Date! Meet other families that enjoy exploring the outdoors and having fun along the trail. Led by a naturalist, these outdoor experiences will strengthen your family both physically and emotionally. Dress to be outdoors and bring a snack. Free with regular KNC admission. 269-381-1574. www.NatureCenter.org. January 3 Wings Stadium Kalamazoo Wings vs. Fort Wayne. 7:30 pm. 269345-5101. www.kwings.com. January 4 Kalamazoo Nature Center Winter Discovery Walk. Outdoor, trail walking, family program. The woods may be quiet this time of year but a lot of activity is taking place, if you know where to look! Join naturalist Kara Haas to discover the winter woods. 2 pm. Free with regular KNC admission. 269-381-1574. www.NatureCenter.org. January 4 Wings Stadium Harlem Globetrotters. Celebrating the 83rd consecutive season of barnstorming across North America, the World Famous Harlem Globetrotters are bringing their 2009 Tour to Kalamazoo - don’t miss it! 2 pm. $18-$62. 269-345-5101. www.wingsstadium.com. January 5, 12, 19, 26 Richland Community Center Bridge. 1-3 pm on Mondays. 269-629-9430. www. richlandareacc.org. January 5-31 The Alamo Annual “ANYTHING GOES SALE”. For January only, we turn our craft department into a flea market. Our crafters clean out their attics, garages, craft rooms, etc. Don’t miss out on this customer favorite! Hours: Mon-Sat 10am-6pm, Sun Noon - 6pm 6187 West D Ave - 1/2 Mile W. of 131 Exit 44 Just 7 Miles N of Kalamazoo. 269-373-3885. January 6, 13, 20, 27 Richland Community Center Hearing Screenings provided by Fluke Hearing. 10-2:00. 269-629-9430. www.richlandareacc.org. January 7-March 25 Kalamazoo County Expo Center & Fairground, Room E Kalamazoo Indoor Flea Market. Popular event featuring great bargains from area dealers. Tuesdays & Wednesdays. 7 am-2 pm. Free. 269-383-8761. January 7 Miller Auditorium “Hairspray”. HAIRSPRAY, Broadway’s musical comedy phenomenon that inspired a major motion picture is back for one performance only on Wednesday, January 7, 2009 at 7:30 p.m. This fantastically fun musical, winner of eight 2003 Tony® Awards including Best Musical, is currently enjoying its 5th record-breaking year on Broadway. It’s HAIRSPRAY, live on stage in living color! 7:30 pm. $25-$50. 269-387-2300. www.millerauditorium.com. January 7 Deep Lake Shamanic Study Group. Light Warrior Clan will gather from 6-10 pm for a community potluck and teaching. Please RSVP to Mlapearl@aol.com or call 269.966.3116.

Greater Kalamazoo Edition• January 2009

Greater Kalamazoo

January 7, 14, 21, 28 Richland Community Center Yoga. 9:30-10:30 a.m. Wednesdays. $7 per person. 269-629-9430. www.richlandareacc.org. January 9 & 10 Radisson Plaza Hotel Cooper’s Glen Music Festival. The Great Lakes Acoustic Music Association present the 9th annual Cooper’s Glen Music Festival. Children’s activities, workshop, jams and more. Advance tickets $15, $20, $25, After 12/31 - $25, $30, $35. www.coopersglen. com. January 9 Wings Stadium Kalamazoo Wings vs. Bloomington. 7:30 pm. 269345-5101. www.kwings.com. January 9-20 Whole Art Studio “End of an Error”. Rewritten just in time to escort good ole Dubya and Dick out the door, End of an Error is back! Broadcasting live, from a secret bunker 500 feet under the White House, two days before Dick Cheney-Er, President George W. Bush must relinquish power, comes a comedy of politic proportions! If you ever wondered what your next-door neighbor thinks of what happens behind the scenes of power, this will satisfy your curiosity. 11:00 pm. $5. 269-345-7529. www.wholeart.org. January 10 First Baptist Church, 315 W. Michigan Ave. The Green Hornet. Returning to the exciting days of classic radio, The Green Hornet and Kato, along with Michael Axford and Miss Case, reunite in this adventurous story. 6 pm. Free. 269-340-2334. www. KalamazooArts.com. January 10 Rose Street Market Kalamazoo Wedding Affair, Kalamazoo’s most elegant bridal show. 11 am - 4 pm. $5 dollars in advance/$7 at the door. 616-340-2334. www.kalamazooweddingaffair.com.

for young children and their adults. 10 am. Free with regular KNC admission. 269-381-1574. www. NatureCenter.org. January 13 Fetzer Center, Western Michigan University The Kalamazoo Network is hosting its bi-monthly meeting. Networking will begin at 5:15 pm, dinner at 6:00 pm, and program at 7:00 pm. The cost is $30, $20 for members and 1st time guests. Please register online at www.kalamazoonetwork.org or call 269-343-7865. Registration deadline is Wednesday, January 7th. The program will contain information on The Women’s Education Coalition. January 14 Wings Stadium Kalamazoo Wings vs. Flint. 7 pm. 269-345-5101. www.kwings.com. January 14 Transformations Spirituality Center Orientation for Group Spiritual Direction. If you are facing an important decision or transition in your life, or searching for deeper spiritual insight, consider spiritual direction. 6:30 pm - 8:30 pm. No Charge. Please register by January 5. Register now at http:// transformationscenter.org/forms/register.php. January 15 Kalamazoo Valley Museum Film Movement Series: “Ben X”. Ben is different. His life is a universe all to itself, where he avidly plays his favorite on-line computer game in an attempt to train for and block out the reality of his daily experiences. Ben has Asperger’s Syndrome, a mild form of autism that prevents normal communication and makes him ideal fodder for all the school bullies. (Belgium, 2007) English Subtitles. 7:30 pm. $3 per person. 269-373-7990. www.kalamazoomuseum. org. January 15 Dalton Center Recital Hall, WMU Tord Gustavsen Trio. Jazz concert. 8 pm. $22 & $30. 269-382-7774. www.fontanachamberarts.org.

January 11 Kalamazoo Nature Center Bears, Oh My! Michigan is home to the Black Bear. Learn about its behavior along with Grizzlies and Polar Bears. Participate in activities to learn what is necessary to survive as a bear! Interactive, indoor, family program. 2 pm. Free with regular KNC admission. 269-381-1574. www.NatureCenter.org.

January 15 Borgess Hospital Dr. Snabes, M.D., PhD., from BioSante Pharmaceutical, will be giving a FREE talk on Hypoactive Sexual Desire Disorder (low sex drive) in women at The Lawrence Education Center at Borgess Hospital. Please call (269) 657-6189 to reserve a seat. 6:30–8:00 pm. Refreshments will be served.

January 11 & 12 Kalamazoo County Expo Center, Room E and Hazel Gray Bldg. Michigan Racers Auction & Trade Show. Consignment auction and trade show of high performance racing parts with the latest technology and winter season sales. Consignments accepted on Friday 12-8 pm. Fri. 12-8 pm, Sat. 8 am, auction at 9 am. www.racersauctionnews.com.

January 16-31 Kalamazoo Civic Auditorium “Deathtrap”. Homicide and humor play a deadly game of cat and mouse in this wickedly funny “who’ll-do-it”. Sidney Bruhl, once a successful writer of Broadway thrillers, hasn’t had a hit in nearly two decades. He’s living off his wealthy and emotionally supportive wife in Connecticut, when suddenly fate holds out hope as Clifford Anderson, a former student, sends Bruhl a script to review. The script is a surefire hit. (Adult Situations). Fri. & Sat. 8 pm, Thurs. 1/22 - 7:30 pm, Sat. 2 pm. 269-343-1313. www. kazoocivic.com.

January 12 Kalamazoo Public Library “Spared from the Storm” film series. Sofia Coppola’s “Marie Antoinette”. 6:30 pm. Free. 269349-7775. www.kiarts.com. January 13 Kalamazoo Nature Center Story Corner. Grab a carpet square and actively listen to stories about our natural world. Everyone will get involved with hand rhymes, sound effects, puppets, and maybe a visit from an animal! Program concludes with a walk outside. Indoor program

January 16 Unwindings “Integrative Breathwork”, a musical journey for insight, emotional healing & creativity. 7 - 9 pm. 5464 Holiday Terrace. $30. RSVP at 269-388-2988 or adamczassociates.com. January 17 Dalton Center Recital Hall Horn Day. Closing concert. 6:30 pm. Free. 269-3874667. www.wmich.edu/music.

January 17 Kalamazoo County Expo Center, Room A Kalamazoo Reptile & Exotic Animal Show. Vendors with interesting reptiles, amphibians and other exotic animals to buy, sell and trade. 10 am - 3 pm. $4 Adults, $2 Children 6-10, under 5 are free. 269-779-9851. www.KalamazooReptileShow.com. January 17 Kalamazoo Nature Center Small Wonders: Snow Stories. Explore nature with your child! Interactive nature stations are set up to encourage learning with your child, including time outdoors (weather permitting). No registration is required; just drop in! Children must be age 5 or under and accompanied by an adult. Parent-led activities for ages 2-5. 9:30 - 11:30 am. $2/child, in addition to regular KNC admission. 269-381-1574. www.NatureCenter.org. January 17 Miller Auditorium Concertmaster Showcase. Praised by critics for her “incredible flair, maturity and insight,” violinist Diana Cohen was appointed concertmaster of KSO in 2007. She will perform the popular Mendelssohn Violin concerto with the orchestra. 8 pm. $19-$49. 269-387-2300. www.KalamazooSymphony.com. January 18 Kalamazoo Nature Center Winter Sports Demo Day. Get outside and play in the snow! Lee’s Adventure Sports will be on hand with snowshoes (for all size feet), winter camping equipment (make a mug of hot chocolate with one of the newest backpacking stoves), and a few pair of cross-country skis. Bring the whole family to try out some of the latest winter gear! Outdoor activities for all ages. 1-3 pm. Free with regular KNC admission. 269-381-1574. www.NatureCenter.org. January 19 Kalamazoo Valley Museum “Citizen King”. Explores the last five years in the life of slain civil rights leader Martin Luther King Jr. Personal recollections and eyewitness accounts of friends, movement associates, journalists, law enforcement officers, and historians illuminate this little-known chapter in the story of America’s most influential moral leader in the 20th century. 1:30 pm. 269-373-7990. www.kalamazoomuseum.org. January 20 The Beacon Club The Kalamazoo MI After Five Women’s Connection invites you to an evening where Amy Dyksterhouse of “Close to My Heart” will show you how to celebrate relationships through the art of scrapbooking and unique stamping. Our keynote speaker for the evening will be Kathie Siduyla of Grand Rapids, MI who will speak on “Matters of the Heart.” Kathie was bitter and angry until something amazing happened to give her hope again. 6:30-8:00 pm. The program costs only $17.00 and includes a delicious meal and exciting door prizes. Reservations are due by Thursday, January 15, by calling Christa at 269323-7311. January 22 Kalamazoo Institute of Arts The Painter and the Princess. Queen Marie Antoinette remains one of the most controversial figures in French history. Elisabeth Louise VigeeLebrun, who made her career painting European nobility, was Marie’s favorite portraitist, and was commissioned to paint more than 20 portraits of the queen and her children. Join Heidi A. Strobel, assistant professor of art history, University of Evansville; Dena Goodman, Lila Miller professor of history and women’s studies, University of Michigan; and James Palmitessa, associate professor of history, Western Michigan University for a lively and engaging discussion about the lives and times of these two extraordinary women. 7-8 pm. Free to KIA members & those with Valid admission to Spared from the Storm, $5 for all others. 269-349-7775. www.kiarts.org. January 22 & 23 Transformations Spirituality Center “Radical Abundance: A Theology of Sustainability” will be held via webcast. This 2 day

conference includes keynote speakers, panel discussions, & optional breakout groups. Registration by: Jan.14. $20 per day, or $35 for both days. Group discounts available, please call for information. Registration at www.transformationcenter.org. January 23 Wings Stadium Kalamazoo Wings vs. Fort Wayne. 7:30 pm. 269345-5101. www.kwings.com. January 23 Dalton Center Recital Hall WMU - Bullock Series. Merling Trio CD Release Concert. 8:15 pm. $12, ($10 seniors, $5 students). 269-387-2300. www.wmich.edu/music. January 23 & 24 Miller Auditorium Oliver! “Consider Yourself” enchanted by Oliver! Hailed the world over as one of the best-loved family musicals of all time, Oliver brings to the stage some of Charles Dickens’ most unforgettable characters along with one of Broadway’s most memorable scores. Hits such as “Consider Yourself At Home,” “Food, Glorious Food” and “Where Is Love” surround this heartwarming tale of the young orphan Oliver Twist in this all new production of Lionel Bart’s magical musical. Friday 8 pm, Saturday 2 pm. $25-$50. 269-387-2300. www.millerauditorium.com. January 24-April 19 Kalamazoo Valley Museum Eyes On Earth. Far beyond the atmosphere of earth circle the satellites of the Earth Observing System (EOS). This highly interactive exhibit examines how satellite observations are made and what we can learn about the earth using space technology. Free. 269-373-7990. www.kalamazoomuseum.org. January 24 Various stores throughout downtown. Great Winter Adventure and Downtown Chili Cookoff. Celebrate the cold and come be tasters of the Downtown Chili Cook-Off Event! Twenty of the participating stores and restaurants will serve up their best competition chili and give you the recipe to try at home. While sipping on chili, watch beautiful ice carvings unfold by local and regional chefs as the Great Winter Adventure gives reason to celebrate the cold. 11 am-2 pm. Free. 269-344-0795. www.central-city.net. January 24 Kellogg Bird Sanctuary Tricky Tracks. It’s Winter! Let’s get outside and see who else is out and about! Join us as we explore the Sanctuary grounds to find out what critters are out, where they are going, how fast and whether they were alone. During this family program the staff will help you identify tracks and other clues left behind by the animals that spend their winter here at the Sanctuary. 1 pm. Members $3 Adults, $1 Children, Non-members $5 Adults, $3 Children. 269-671-2510. www.kbs.msu.edu. January 24 First Baptist Church, 315 W. Michigan Ave. “Ethel and Albert”. The everyday frustrations of life again challenge the colorful characters Ethel and Albert as they try to remember a song ‘stuck in their heads’. Just what is the song? 6 pm. Free. 269-3425059. www.KalamazooArts.com. January 24 Kalamazoo County Expo Center Old House Expo. 4th annual event presented by the Old House Network of Kalamazoo County, this event will present several workshops, exhibitors and clever ideas dealing with home renovation and restoration. 10 am-3 pm. Adults $5, Seniors $3, Children under 12 – Free. 269-349-3439. www.oldhousenetwork.org. January 24 Deep Lake Teaching Review Day. Light Warrior Clan will gather from 10- 4pm for shamanic teaching review day. Registration is required at mlapearl@aol.com or 269.966.3116.

night! Learn about the amazing adaptations that make them efficient hunters and beautiful Michigan residents. Live owls will be part of this interactive program! 2 pm. Free with regular KNC admission. 269-381-1574. www.NatureCenter.org. January 25 Wings Stadium Kalamazoo Wings vs. Flint. 4 pm. 269-345-5101. www.kwings.com. January 27 Kalamazoo Nature Center Boomers & Beyond: Snow Science. Social, interactive, outdoor program for Adults, Ages 55+. We’ll study the science behind the creation of snowflakes as we take a winter walk. Please bring a lunch, we’ll warm up afterwards inside with treats and discussion. 11 am-1 pm. Free with regular KNC admission. 269-381-1574. www.NatureCenter.org.

January 30 Wings Stadium Kalamazoo Wings vs. Muskegon. 7:30 pm. 269345-5101. www.kwings.com. January 30 Unwindings “Integrative Breathwork”, a musical journey for insight, emotional healing & creativity. 7 - 9 pm. 5464 Holiday Terrace. $30. RSVP at 269-388-2988 or adamczassociates.com. January 31 State Theatre Bob Marley Birthday Bash 2009. All age show featuring Zion Lion, Gizzae and DJ Assane. Caribbean food and crafts. After party at Papa Pete’s. 7 pm- 12 am. Advance $16, Day of $20, VIP $35. 269-2715219. www.kazoostate.com.

January 27 Kalamazoo Nature Center Owl Prowl. Owls are busy selecting mates and setting up territory this time of year, so it’s the ideal time to explore the woods after dark and listen for owlish activity! Dress to be warm and walk quietly. No flashlights, please! Outdoor, evening hike for adults & older children. 6-7:30 pm. KNC Members Free, Non-Members, $4/adult, $3/senior, $2/child. 269-381-1574. www.NatureCenter.org.

January 31 Miller Auditorium NBC’s Last Comic Standing Live Tour. Season 6 of Last Comic Standing premieres May 22 on NBC. The Emmy-nominated laughfest returns with an all new group of the world’s funniest comics. Watch the series this summer on NBC, then see the finalists perform live as the Last Comic Standing Live Tour appears at Miller Auditorium. 8 pm. $15- $35. 269387-2300. www.millerauditorium.com.

January 27 - Tuesday Borgess Hospital Dr. Roger Beyer M.D., M.A., F.A.C.O.G, will give a FREE informal talk on Urinary Incontinence in women at The Lawrence Education Center at Borgess Hospital. Please call (269) 657-6189 to reserve a seat. 6:30-8:00 pm. Refreshments will be served.

January 31 Air Zoo Super Science Saturdays: Aircraft Propulsion. Learn about aircraft propulsion in commemoration of the birthday of Ernst Heinrich Heinkel, the German aircraft engineer who built the first rocketpowered aircraft. 11 am, 1 pm, & 3 pm. 269-3826555. www.airzoo.org.

January 29-31 Kalamazoo Valley Museum Festival of Space Exploration. On January 28, 1986 the world watched as the space shuttle Challenger exploded 73 seconds after lift-off. Challenger Learning Centers were created throughout the U.S. as a living memorial to the crew’s courage and vision. Join the KVM in honoring the memory of the Challenger astronauts by completing their mission. Join us for space-related documentaries in the Mary Jane Stryker Theater. You can also participate in two different simulated space missions in the Challenger Learning Center. Reservations are required for CLC as space is limited to 14 people. Each child under the age of 8 must be accompanied by an adult. Thurs. & Fri. 6:30 pm, Sat. 2:30 & 6:30 pm. $3. 269373-7990. www.kalamazoomuseum.org.

January 31 Wings Stadium Kalamazoo Wings vs. Bloomington. McDonald’s Golden Ice Game. 7:30 pm. 269-345-5101. www. kwings.com.

January 29 Wellspring Theater at the Epic Center Wellspring’s Chocolate Soirée. Join Wellspring for its second annual chocolate fundraiser! Come mix and mingle while savoring the tastes of Kalamazoo area’s finest delectables. Live music and a silent auction are part of this sell-out event. 7 pm. $40 per person or $70 per couple. 269-342-4354. www. wellspringdance.org. January 30 Dalton Center Recital Hall CD Release Concert. Kevin Cole’s “In the Words of Ira - The Songs of Ira Gershwin” with Tom Knific and Tim Froncek. 8:15 pm. $12, ($10 seniors, $5 students). 269-387-2300. www.wmich.edu/music. January 30-February 15 Parish Theatre, 426 S. Park St. The Baker’s Wife. Old world charm permeates every moment of this bittersweet, wise and gently romantic fable of life and love in southern France. The bickering residents of a small Provencal town at last find peace and contentment in the heavenly bread of the newly arrived baker and his attractive young wife. But when she is lured away by the attentions of a handsome young gigolo, the middleaged baker is heartbroken and loses all zest for life and baking, throwing the community into chaos. Fri. & Sat. 8 pm, Thurs. 2/5 - 7:30 pm, Sat. 2 pm. 269-3431313. www.kazoocivic.com.

February 1 Kalamazoo Nature Center Groundhog 101. Celebrate Groundhog Day early! Learn about these large Michigan rodents through activities and games along the trail. Outdoor hike for all ages. 2 pm. Free with regular KNC admission. 269-381-1574. www.NatureCenter.org. February 1 Miller Auditorium Western Michigan University Symphony Orchestra. Bruce Uchimura, Conductor. 3 pm. Free. 269-387-4667. www.wmich.edu/music. February 3 Dalton Center Recital Hall WMU - Bullock Series. The Verdehr Trio. 8:15 pm. $12, ($10 seniors, $5 students). 269-387-2300. www. wmich.edu/music. February 4 Dalton Center Recital Hall Western Michigan University Jazz Orchestra & Jazz Lab Band. Scott Cowan, Director and Tom Knific, Director. 8:15 pm. Free. 269-387-4667. www. wmich.edu/music. February 5-15 The University Theatre, Gilmore Theatre Complex “Picnic”. A shocking liaison ensues when a handsome stranger strolls into a small Kansas town the day of the Labor Day picnic in this Pulitzer-prize winning examination of yearning, regret, and risk. Feb 5-7, 12-14 - 8 pm; Feb 15 - 2 pm. $20, $15 Seniors, $5 Student. 269-387-3227. www.wmich.edu/theatre. February 5 Kalamazoo Valley Museum Music at the Museum: Louie. Beloved Kalamazoo Valley Museum children’s performer plays for our adult audience. 7:30 pm. $5 per person. 269-3737990. www.kalamazoomuseum.org.

January 25 Kalamazoo Nature Center Owls Up Close. Owls are amazing birds of the

Greater Kalamazoo Edition• January 2009

Courtesy the United Soybean Board

Oven-Roasted Tofu Serves 4

16 ounces extra firm tofu, drained 3 tablespoons balsamic vinegar 2 teaspoons soybean oil (vegetable oil) 2 tablespoons sugar 1 clove garlic, minced 1/2 teaspoon oregano leaves, dried and crushed, 1/2 teaspoon salt 1 sweet red pepper, quartered 1 medium onion, quartered 4 medium mushrooms, quartered chopped parsley for garnish Cut tofu in half vertically then horizontally. Drain on several layers of paper towels to remove as much liquid as possible. If desired, score surfaces to allow more marinade to penetrate tofu. Combine vinegar, oil, sugar, garlic, oregano and salt; mix well. Place tofu and vegetables in a shallow baking pan leaving enough space between the pieces for even roasting; brush with vinegar mixture. Let stand 30 minutes, brush again and let stand 30 minutes longer. Bake tofu, pepper and onion at 500°F for 30 to 35 minutes. Turn once halfway through baking time. Add mushrooms during last half of roasting time. Transfer to platter and sprinkle with parsley.

Francine’s Best Soy Cookies Serves 6

2 cups soy margarine 2-1/4 cups packed brown sugar 2-1/4 cups granulated sugar 4 eggs 1 tablespoon vanilla 3-1/2 cups all-purpose flour 3/4 cup soy flour 1 teaspoon salt 2 teaspoons baking soda 2 teaspoons baking powder 1-1/2 cups quick-cooking rolled oats 2 cups shredded coconut 2 cups semi-sweet chocolate chips 2 cups whole toasted soybeans

Cream margarine, sugars, eggs and vanilla on medium speed of mixer until blended. Combine flour, soy flour, salt, baking soda and baking powder; mix well. Add flour mixture to creamed mixture. Mix until ingredients are combined; do not overtax. Add remaining ingredients, one at a time; mix well after each addition. Lightly spray baking sheets with soy pan spray.

Strawberry Smoothie One Serving

Drop dough by large spoonfuls onto sheets 2-inches apart.

1/2 cup frozen strawberries, thawed, including juice 2 tablespoons powdered soy protein isolate 2 tablespoons water 1/2 cup crushed ice

Bake at 325°F about 15 minutes or until lightly browned.

Thoroughly mix thawed strawberries, soy protein isolate and water in blender.

Greater Kalamazoo Edition• January 2009

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Greater Kalamazoo Edition• January 2009

Soy Turkey Chili

For the whole team! Serves 24 3 cups boiling water 2 cups texturized soy protein (TSP) 2 pounds ground turkey breast 3 cups onions, chopped 3 cups green peppers, chopped 1 tablespoon garlic, minced 1 tablespoon soybean oil (vegetable oil) 10 ounces canned diced tomatoes, including liquid 1-1/2 quarts canned tomato sauce 4 ounces canned green chilies, diced (1/2 cup) 1/3 cup chili powder 2 teaspoons salt 1 tablespoon jalapeno peppers, minced 3 quarts water In a large bowl, pour boiling water over soy protein. In a 14-quart pot, sautĂŠ turkey, onions, peppers and garlic in oil over medium high heat until turkey is no longer pink. Add rehydrated soy protein and remaining ingredients. Bring to a boil; reduce heat and simmer uncovered for 45 minutes. Serve with assorted condiments such as shredded lowfat Cheddar cheese, yogurt, sour cream or minced onion

Mediterranean Soup Serves 6

1 cup chopped onion 2 cloves garlic, minced 2 tablespoons soybean oil (vegetable oil) 2 quarts vegetable or chicken broth 2 quarts water 3 cups textured soy protein (10 oz.) 2 cups brown rice, uncooked 2 teaspoons oregano leaves, dried, crumbled 1 teaspoon thyme leaves, dried, crumbled 1 teaspoon salt 1 teaspoon ground pepper 3 quarts diced tomatoes, canned 2 cups zucchini, diced (3/4 inch) 1 cup celery, sliced 1/2 cup parsley, chopped (optional)

Chocolate Monkey Peanut Shake One Serving

1 banana, sliced and frozen 1/2 cup ice cubes 2 tablespoons chocolate syrup 1 cup soymilk, vanilla 1 tablespoon peanut butter, creamy Blend all ingredients in blender on high for 30 seconds or until smooth. Serve immediately. Serving Tips: Drizzle chocolate syrup in a swirl down the inside of clear glasses. Pour shake into glasses and top with an additional swirl of chocolate.

Greater Kalamazoo Editionâ&#x20AC;˘ January 2009

Saute onion and garlic in oil until tender. Add broth, water, soy protein, brown rice and seasonings. Bring mixture to boil; reduce heat and simmer, covered, 30 minutes. Add tomatoes, zucchini and celery; return to boil, reduce heat and simmer 20 minutes or until rice is tender. Portion 12 ounces into large bowls, if desired. Sprinkle 1 teaspoon minced parsley over each serving.

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Greater Kalamazoo Edition• January 2009

Warm, Creamy

& Full of Flavor

by Jennie Harper

www.VeryBestBaking.com

courtesy Family Features

for the New Year

o New Year’s resolution list is complete without a nod to eating more healthfully. However, one thing I vow is to not feel guilty for enjoying my meals! Here are my best delicious tips for eating right with great taste: • Make smart substitutions—such as using lowfat dairy products in recipes. Since I drink lowfat milk, I use lowfat evaporated milk to cook with instead of my drinking milk. Lowfat evaporated milk is richer yet has the same amount of fat. • Use big-flavor ingredients such as fresh or dried herbs and spices for a bold flavor profile in any dish. • Add nutrient-dense ingredients, such as pumpkin, in dishes you already prepare. Stir into soups, stews and pasta sauces, or try a super-flavored, soothing, nutritious latte for a snack. The following recipes for chicken and rice soup, and pumpkin latte have a wonderful creamy goodness (without adding extra fat). Enjoy!

Chicken and Wild Rice Soup

(Makes 9 servings, 1 cup each)

1 box (6 ounces) long grain and wild rice mix, prepared according to package directions 1 tablespoon vegetable oil 2 (about 8 ounces total) boneless, skinless chicken breast halves, chopped 2 cups (8 ounces) sliced fresh mushrooms 1 medium onion, chopped 2 cloves garlic, finely chopped 2 cans (14.5 fluid ounces each) reduced-sodium chicken broth 1/2 teaspoon dried tarragon, crushed 1/4 teaspoon dried thyme, crushed 1/8 teaspoon ground black pepper 1 can (12 fluid ounces) Nestlé Carnation Evaporated Lowfat 2% Milk 2 tablespoons cornstarch 2 tablespoons dry white wine (optional) Green onions, toasted slivered almonds (optional)

Greater Kalamazoo Edition• January 2009

HEAT vegetable oil in large saucepan over mediumhigh heat. Add chicken, mushrooms, onion and garlic; cook, stirring occasionally, for 5 to 8 minutes or until vegetables are tender and chicken is no longer pink. ADD rice, broth, tarragon, thyme and black pepper; bring to a boil over medium-high heat. COMBINE small amount of evaporated milk and cornstarch in small bowl; stir until smooth. Add to saucepan along with remaining evaporated milk and wine. Cook, stirring occasionally, for 3 to 5 minutes or until soup is thickened. Top with green onions and almonds, if desired. Nutrition Facts per Serving: 160 calories, 2.5g total fat (1g saturated fat), 20mg cholesterol, 320mg sodium, 22g carbohydrate, 1g fiber, 5g sugars, 11g protein, 10% calcium

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Greater Kalamazoo Edition• January 2009

Conversation Starters:

By Alexandra M. Fix

Your Truest Self, Embracing the Woman You Are Meant to Be By Janice Lynne Lundy Sorin Books, 2008, $17.95 For many years, Janice Lundy has coupled the intensity of her spiritual quest with the power of her words. Readers have enjoyed her monthly column in Women’s LifeStyle for years. Many have also come to know her through her workshops in the community and her previously published books. Lundy has found a new canvas for her words in Your Truest Self. “Each of us begins where we are. We set an intention to live in a new way, a way that honors the women we are meant to be. We begin by acknowledging that we are spiritual beings, then vow to do everything we can to cultivate our divine connection.” Over the years, Lundy has learned what she calls “transforming truths.” To illustrate these truths, Lundy gathers the life stories of 12 remarkable women. Each chapter recounts how these very real women struggle with hardship, overcome adversity and find their own woman-friendly spirituality—a connection Lundy warmly embraces. In considering how these mentors have found their truest selves, Lundy offers each reader the tools to reach that same joy.

Sex Sleep Eat Drink Dream, A Day in the Life of Your Body By Jennifer Ackerman Mariner Books, 2008, $14.95 As the subtitle suggests, science writer Jennifer Ackerman follows the actions and reactions of the body throughout a typical day. Within the last decade, much has been discovered and clarified about the functioning powers of the body. Ackerman takes the tedium out of learning about how our bodies work. She explores theories about the “brilliant little mind-based alarm clock” that so often wakes us just before our alarm is set to ring. Ackerman suggests that there is more that lies behind the power of “comfort food” than simply familiarity. She considers why we frequently forget names, but seldom forget faces. She offers ideas on how we can enhance our sleep stages and manage our dreams. Key to a physically invigorating day and peacefully serene night is understanding and respecting our own natural circadian rhythms—the ups and downs of our body cycles. You will come away from this book eager to catch power naps, step out into the sunshine, savor your nighttime sleep, eat well, exercise regularly and laugh frequently. With a literary slant and lovely wit, Ackerman shares personal anecdotes and book quotes that enhance the information packed into this highly readable volume.

Greater Kalamazoo Edition• January 2009

March By Geraldine Brooks Penguin Books, 2005, $14

American Bloomsbury By Susan Cheever Simon & Schuster, 2007, $15

These two books, one fiction and the other nonfiction, make a fascinating pair of conversation starters. Geraldine Brooks, author of People of the Book and Year of Wonders, creates an imagined layer to the Louisa May Alcott novel, Little Women. Brooks lifts the father from the pages of that story, beloved by many, and envisions the life that was led when he was simply “off to war.” This novel’s Mr. March, in a moment of zealous exuberance, volunteers as a Civil War chaplain to the men of his Concord community. A man of passionate ideals and an often unchecked tongue, March soon has estranged himself from some of the army leaders under whom he serves. He is transferred to a Union headquarters located on a southern plantation served by former slaves. Firsthand he witnesses the continued injustices of slavery and the ravages of war. March becomes entangled with a slave woman from his past. His courage is tested and his moral certainty is questioned. Mr. March, of the original Alcott novel, was modeled after the author’s own father, Bronson Alcott. This new novel allows Brooks to explore the nature of that individual also, blending the real and fictional character into one. Mixed in with this historical fiction are striking facts about the Underground Railroad, John Brown and the Harper’s Ferry incident, the philosophical ideals of the northern Transcendentalists and the realities of the antebellum South. The book that dovetails nicely with this novel is a work of nonfiction called American Bloomsbury. This is the story of the real community of Concord in the mid-nineteenth century, including the years of the Little Women and March story setting. Neighbors and friends, Bronson Alcott, Louisa May Alcott, Ralph Waldo Emerson, Henry David Thoreau, Nathaniel Hawthorne and Margaret Fuller come to life in these pages. Joined in anecdotes are neighbors Henry James, Walt Whitman, Emily Dickinson and Edgar Allen Poe. These are the men and women at the core of a society of New England thinkers, dreamers and writers. Across these pages, you’ll find them living with zeal, falling in love, inspiring one another’s writing and, above all, debating their ideals with passion. They readily question the common moral and social standards of the times and leave their mark forever on a growing America. Alexandra Fix is the author of ten non-fiction children’s books including the series “Reduce, Reuse, Recycle” (Heinemann Library). She is a registered nurse, freelance writer, avid reader and former children’s librarian. Enjoying college, one class at a time while her children were growing up, fed her love of literature and creative writing. She and her husband have five grown children and multiple grandchildren living all over the country.

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Greater Kalamazoo Editionâ&#x20AC;˘ January 2009