Health & Happiness - January 2013

January 2013

Happy Ne w Year!

FREE

Fat - Friend or Foe

What’s Hot for 2013

Health & Happiness

E s s e n t i a l • E n l i g h t e n i n g • E n t e r t a i n i n g w w w . w o m e n s l i f e s t y l e k a z o o . c o m

Lauren Oppenlander Export Ope’s

January 2013 Table of Contents

STYLE Working Out in Style............................................................ 7 What’s Hot for 2013!.......................................................... 10 Wrap Up In Cold Weather Fashion Trends............................. 14

HEALTH Celebrity Fitness Tips............................................................ 7

BEAUTY Facing the Facts: Surprising Skin Aging Antagonists................... 9 LEARN Who’s The Fairest of Them All?........................................... 25 Readers Lounge................................................................. 28 Resolutions To Keep........................................................... 28 BUSINESS & FINANCE Signs You’re Heading for Debt............................................ 22 Ad Talk............................................................................ 24 LOOK WHOS TALKING Lauren Oppenlander........................................................... 13

Reducing Your Risk of Heart Disease...................................... 21 Healing a Stressed Immune System through Exercise................ 26 FOOD & DRINK Gluten Free & Oh So Healthy!............................................. 12 Going With the Grain

The Pastrami Reuben...................................................... 16

The Pilgrim.................................................................... 17

Vitality Cuisine

Seared Ahi Tuna Plate........................ 20

Superby Salmon Circles................. 20

COMMUNITY NEWS & HAPPENINGS 2013 Make-Over........................... 5

The People Who Make It Happen...

Publisher: Darlene Clifford dclifford@womenslifestylekazoo.com Editor: Erica Shier editor@womenslifestylekazoo.com Contributing Writers: Kelly Duggan, Denise Dykstra, Emily L. Magyar, Heidi McCrary, Jeff Murphy, Judy Pearson Sales Manager: Ruth Ann Dibert radibert@womenslifestylekazoo.com Account Executive: Brenda Murphy Layout & Design: jr4designs, JR Harper

Photography: K. Redmond Photography www.facebook.com/kredmondphotography Office Manager: Patty Clifford Contact Us: 269-350-5227 Sales Info: 269-271-1032

By Mail: Greater Kalamazoo Women’s LifeStyle, P. O. Box 2284, Portage, MI 49081-2284

By Email: info@womenslifestylekazoo.com Website: www.womenslifestylekazoo.com

The Arts in Kalamazoo................. 18 Calendar................................ 29 Volunteering in 2013............... 30

January 2013

3

From the Publisher Happy New Year! Another year has arrived, full of opportunity and possibilities. I hope we can all feel giddy with a sense of anticipation and excitement for all that is to come.

Resolutions should revolve around goals that will make us feel better about our lives as well as ones that are realistic.

“Resolutions to Keep” on page 28 can guide us in making wise New Year Resolutions.

When making my goals for the year, I I find these wise words particularly inspiring: “Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties. “ Helen Keller We have dedicated these January pages to helping you start the New Year off right. The holidays put us through a lot – not that we object strongly to all the hustle, bustle and food! But when the New Year arrives, we need to make sure we turn the focus to health and happiness. It’s time for articles like “Healing a Stressed Immune System through Exercise” (page 26) and “Working Out in Style” (page 7.) We believe you’ll agree.

Some Interesting 2013 New Year Tid-Bits: This will be the first year in 26 years to have all 4 digits different from each other since 1987. The United Nations designated 2013 as the International Year of Water Cooperation, as well as the International Year of Quinoa. They are recognizing the Andean indigenous peoples who have maintained, controlled, protected and preserved quinoa as food for present and future generations thanks to their traditional knowledge and practices of living well in harmony with mother earth and nature.

What’s New For WLSK 2013?

• Look for our brand new website: womenslifestylekazoo.com!

• On-line contests – You could win some great prizes!

• New authors bringing new ideas – every month!

• Our 2013 Women’s LifeStyle Expo – March 1st & 2nd Lots of fun and surprises!

• Lots more of great ideas to keep things HOT… HOT… HOT! From every one of us at WLSK – Our sincerest best wishes for 2013.

Have a great month~

Darlene

75

TH

PLUS…Register to win a

$500 Vandenberg Furniture gift card

Anniversary Celebration all month long

Special Savings Throughout the Store!

FREE 7 Day 7 Night Resort Vacation* with purchase of *See store for details

12000 N US 131 (1 mile north of Schoolcraft) • vandenbergfurniture.com • (269) 679-4055 Mon, Tue, Thu, Sat 9:30-5:30 • Wed, Fri 9:30-8 • Sun 12-5

4

January 2013

www.womenslifestylekazoo.com

WLS MakeOver

A Wellness Approach To True Beauty Development

Congratulations to our 2013 Makeover Winner – Margaret Sanders-Banks.

Margaret was nominated by her sister, Marjorie Banks, who says Margaret “is the perfect woman for this project!” Margaret is an elementary teacher in the Paw Paw School System. She deals daily with a lymphoma health issue, Crohn’s Disease and has recently been diagnosed with a heart condition. At 52 and recently divorced, Margaret is learning to tackle life and its challenges on her own. According to Marjorie: “Margaret never spends money on herself and never seems to have the time, or energy to do anything just for ‘her’ As a teacher she works long hours, often bringing work home.”

Margaret’s good friend Eva, who was with her when she received our initial phone call, tells us that Margaret’s first reaction was “Why me?” which

then transformed into “I might be worthy” and finally became quietly enthusiastic as she learned more. At the initial assessment with Kelly Duggan of KDIC, it became evident that Margaret refuses to let her chronic health issues define how she lives her life. She shared that she simply ignores the physical symptoms of her illnesses such as abdominal hardness from her Crohn’s Disease surgery, her limited arm motion and painful arthritis and knee pain.

In upcoming sessions, we will create Margaret’s own authentic look through color and style assessment along with wardrobe development, strategies and finishing touches. We will also address skincare and dental needs. Further makeover challenges will include exploring personal growth opportunities and developing a regime of exercise for reaching optimum good health in spite of her chronic pain. In the upcoming months, please continue to join us right here on these pages and watch Margaret’s journey unfold.

Sponsors

January 2013

5

Celebrity Fitness Tips H

Courtesy of BrandPoint

ave you made your New Year’s resolution? Many people look to the winter season as the perfect time to get in shape and back into the right wellness regime.

Few people know the benefits of capitalizing on New Year’s as a fresh start better than Beverly Hills-based personal trainer Gunnar Peterson. For more than 20 years, Peterson has helped clients ranging from celebrities, professional athletes and everyday people to push boundaries to improve their health.

‘There is no better time than now to get started,’ explains Peterson.

‘All it takes is a simple commitment to better living.’ Check out these five simple steps for getting the most out of your workout.

Fuel up:

Nutrition is an important part of any workout. In order to have ample energy, consume a small meal, such as two daily servings of fruits or vegetables, at least 90 minutes before you train. Also make sure to eat a highprotein snack within 30 minutes following your exercise to refuel and rebuild.

Take time to recover:

Reward yourself after an intense fitness session by getting a massage once every two weeks. Not only will you feel great, but it will reduce lactic acid build up and increase blood flow. To save on costs, ask a friend or partner. Your mind and body will thank you.

Stay fresh:

Crunched for time? If you don’t have time to hit the showers right after a workout, there are some easy ways to freshen up for your trek home or next stop. Keep a small bag of travel-sized toiletries in your gym bag with essentials like a toothbrush, an extra stick of deodorant and one of Peterson’s post-fitness musthaves - a travel pack of disposable wipes to help feel clean and refreshed after a sweat session.

Equip yourself:

If you are starting a new program, sometimes a new pair of shoes or a new playlist can provide the right motivation. Your old gear might be worn out and not up to the task. Proper training equipment can make or break your workout routine; it’s not just about fashion.

Mix it up:

Switching up your fitness routine is a great way to maximize your workout and stay motivated. For example, combine resistance training with cardio and mix up the order week by week. Start by doing resistance training before your cardio for one week, then switch it up, doing cardio first followed by resistance training.

Follow this pattern week by week for at least four weeks and your body will respond to the change-up.

More Class

Bronson Athletic Club offers more classes, like Spinning®, Tabata, R.I.P.P.E.D.® and Pilates. See how our certified instructors make the difference. Call now for a tour and a FREE 5-day VIP pass. (Nonmember first-time guest only; bring this ad by 3/1/13; one per household; age 21+)

6789 Elm Valley Drive, Kalamazoo MI | (269) 544-3200 | bronsonathleticclub.com

6

January 2013

www.womenslifestylekazoo.com

Merchandising Opportunities & Design Association 269.532.6798 • Web: modawmu.info • Facebook: M.O.D.A WMU • M.O.D.A on Twitter

Kaitlyn Mitchell

January 2013

7

I moved to a bank that listens.

Keystone Descriptions and Icons At Keystone, you’ll find a very different experience from what you get at the national megabanks. We’re locally owned and operated, and eager to get to know A Keystone mortgage is a

A Keystone mortgage is a better choice. better choice.

We service We service our own loans, so answers ownare loans, soclose answers andour advice always at hand.

and advice are always close at hand.

you so we can make sure we’re doing everything we IRA is one smart way can to help you reach your goals. toAnsave for your retirement.

And there’s no better place for your IRA than Keystone.

It pays to bank local. Make the move.

Kalamazoo • Portage • Paw Paw Visit us anytime at keystonebank.com, or just stop by your local branch.

8

January 2013

www.womenslifestylekazoo.com

Surprising Skin Aging Antagonists: Doing the wrong thing can certainly speed up your skin’s aging process, and you might be surprised at what some of those no-no’s are. Here are 5 ways to ensure you continue to put your best face forward: 1. Avoid drinking through straws.

I’m sure many of you drink dark sodas, tea and coffee through a straw to prevent staining your pearly whites or to avoid putting your mouth on a can or bottle, right? Do Not Sip From a Straw! It’s causing fine lines around your mouth, a sign of premature aging to your facial skin area. Over the long-term, pursing your lips to sip out of a straw causes extra wrinkles around the mouth.

2. Train yourself to sleep on your back.

Resting your face on the pillow in the same way every night for years on end leads to wrinkles. Called sleep lines, these wrinkles eventually become etched on the surface of the skin and no longer disappear when the head is not resting on the pillow. Women, who tend to sleep on their sides, are most likely to see these lines appear on their chin and cheeks. Men tend to notice these lines on the forehead since they usually sleep with the face pressed face down on the pillow. People who sleep on their backs do not develop these wrinkles since their skin does not lie crumpled against the pillow.

3. Pull down the shade in an airplane.

You’re much closer to the sun in a plane than on land, so it stands to reason that solar rays, which can penetrate windows, are more intense at higher altitudes. This may explain why pilots and flight attendants have been found to be at an increased risk for melanoma and other skin cancers. Plus, the air up there is notoriously dry—and without moisture, skin, like any living tissue, simply shrivels. Drink as much water as you can in flight; avoid alcohol and salty foods, which are dehydrating. Apply a rich moisturizer with SPF 15 or higher 30 minutes before boarding, as sunscreen needs time to be absorbed before it’s effective. And if you’re sitting next to a window, pull down the shade.

4. Beware beauty creams with toxic ingredients.

Yes, exposure to some beauty cream chemicals do more harm than good. You may be surprised to hear this, but many ingredients in beauty creams actually speed up the aging process. Avoid buying beauty creams that contain parabens, mineral oil, paraffin,

Facing The Facts

petrolatum, dimethicone, and other toxic ingredients. When buying a beauty cream, read the label carefully and talk to your dermatologist before experimenting with a new facial product.

5. Maintain a healthy weight.

Packing on pounds can make your skin look plumper on the surface, but carrying excess weight can cause your body’s levels of insulin (a hormone made by the pancreas that controls the amount of sugar in your blood) and cortisol to rise, which can break down collagen.

You’ll see increased sagging from putting and keeping on as little as 10 to 15 extra pounds. Loss of facial fat causes sagging and a gaunt, aged appearance. In addition, repeatedly gaining and losing weight can take its toll on the skin’s elasticity, leaving behind stretch marks and jowls. Yo-yo dieting also causes premature aging. The repeated weight gain and loss stretches your skin and makes it loose and saggy. Maintain a healthy weight with proper diet and exercise.

Aim to keep your weight in the normal range, with a body mass index between 18.5 and 24.9.

Other surprising skin aging antagonists to avoid include: • Cell phones held against your face - phones get left around on various surfaces and pick up much bacteria that can cause pimples around cheeks and jawline. It’s best to use your cell phone in hands free mode.

• Central Air Conditioning and Heat - pulls essential moisture from the air and can readily dry out your face skin.

• Glasses & Sunglasses - bacteria can grow on the frame that will sit directly on your facial skin for an extended period of time (simply wipe clean with anti-bacterial cloth before putting glasses on each day).

• Chlorine - after a dip in the pool or hot tub, don’t just rinse skin with water to think the chlorine is gone… scrub the face with a sudsy cleanser to remove all chemical residue and be sure to moisturize afterward.

by Dr. Tess Mauricio

January 2013

9

Personalize Your Space this New Year.

A

s a professional designer, one of the most asked questions is what the current trends are and how to incorporate them for a new look in an existing house. Sometimes it can be tricky to seamlessly choose what will work, what to invest in and what is just a passing phase. Everyone’s design philosophy is unique to them, so to be honest, the trends should influence the outcome of a project very little in comparison to other factors. Function, existing architecture, comfort and personal taste inform what direction the style of a home will take.

1) Personalization is what is hot in the design world.

An extension of a homeowner’s style is seen in the return of monograms, natural curiosities (found objects like animal skins, bones and drift woods) and creative tools turned decoration like chalkboard walls. These allow opportunities for personal expression and reflection of daily experiences.

2) Nostalgia is a theme we’ve been seeing as an influence in color and pattern trends for the past few years. It continues to reign supreme in today’s interior. When times are tough, people are comforted by “the good ole days.” As technology and society race to push the speed of our daily lives faster and faster, a natural tendency emerges to balance it with hints from a slower, more simple time. You will continue to see the use of industrial antiques, nautical design elements and items inspired by old time transportation (railway, air and ocean liner).

3) Indoor/Outdoor living. Even in non-temperate climates, such as Michigan, homeowners are asking for ample connection between their interior and exterior space. We’re seeing large expanses of wall that open to a deck, live wall planters that bloom into lush greenery and interior planters that occupy extensive areas of rooms. Outdoor “rooms” are created with fireplaces and exterior furniture so nice you’ll want to use it inside. The growing

10

January 2013

What’s Hot for 2013!

by Ashley Cole

food fascination with the “farm to table” movement is driving front yard, edible and roof top gardens in urban areas. Natural, organic materials continue to find their way into homes via environmentally sustainable furnishings, fixtures, flooring, fabrics and countertops.

4) Man Cave is one for the boys. Moving beyond the basement, the man cave is dominating the entire home (sorry, ladies). A Ralph Lauren sophistication is thriving with menswear inspired fabrics and accessories. Spaces are filled with over-scaled, comfortable furniture upholstered in cigar colored velvet, cognac leathers and metal accents. Herringbone, stripes and plaids play off one another in layers of texture and warmth. Walls lined with bookshelves and bold, dark wall colors like midnight blue and deep slate gray add drama.

5) Jewelry is a trend that helps the ladies out. This glamorous theme balances out the masculine man cave concept. Rich jewel tones, mirror accents and precious metal finishes (gold, silver and bronze) are being used in every way imaginable.

Unlike the brassy colors of the 80’s, new gold and bronze finishes are rich and delicious. You’ll see everything from fabric and furniture to accessories and wall coverings inspired by luscious jewelry.

Trends inform and inspire us to develop our own personal style. Don’t feel you have to mimic what you see in the magazines piece for piece. Take an overall theme and work it in a way that is an expression of your own home and way of life. A pleasing aesthetic that is both fresh and timeless will emerge. Happy designing to you this new year!

ABOUT THE AUTHOR: Ashley Cole is a professional interior designer based in West Michigan. Her work has been featured on HGTV as well as numerous publications, including Kitchen Trends and Home Magazine. Ashley’s passion is “creating environments that enliven the spirit”. www.ashleycoledesign.com

www.womenslifestylekazoo.com

You’ll do my laundry?

We’ll pick up your laundry from your home. Wash it, fold it and return it within 48 hours. It’s everything you’ve been wishing for.

Find the plan best for you.

MyLaundryAngel.com 269-459-1088

LAUN 1004 Women's Lifestyle Ad.indd 1

12/10/12 9:19:03 AM

January 2013

11

Courtesy of Heidi Couch from Gluten Free Kitchens

Veggie Wraps Ingredients 3 Tablespoons olive oil 1/2 zucchini, cut into thin strips 1/2 onion, cut into thin strips 1 red bell pepper, cut into thin strips 1/2 cup frozen corn Salt & pepper 1 cup canned black beans, rinsed and drained 1 cup Spanish rice 1 avocado, thinly sliced Gf sour cream Gf salsa *4 gluten-free flour tortillas

In a large non-stick skillet heat 2 tablespoons oil over medium-high heat. When hot, add zucchini, onion, red pepper, salt and pepper. Cook and toss until vegetables are just tender. Remove from pan.

Add remaining oil to skillet; adding corn and beans. Cook for a few minutes to heat through.

Heat a separate non-stick skillet over high heat.

When hot, add wraps, one at a time for about 1-2 minutes per side, until they begin to brown but are still soft.

To assemble: Place a tortilla on a work surface.

Spread a layer of sour cream on tortilla. Place rice in a 1-1/2� strip horizontally across tortilla, a little below center of tortilla. Top rice with a layer of vegetables, then a layer of bean and corn mixture, 2 avocado slices and finish with salsa.

Roll wrap horizontally away from you so that filling is covered. Tuck both sides in towards center and finish rolling tortilla away from you until it is completely wrapped up.

Low Fat Black Bean & Rice Wrap

Ingredients 1 cup brown rice 1/2 teaspoon salt 1/2 cup onion, chopped 1/2 red bell pepper, chopped 1 Tablespoon olive oil 1 garlic clove, minced 1 tomato, chopped 1/4 cup cilantro, minced 1 14.5 oz. can black beans, drained and rinsed 2 teaspoons chili powder 1/4 teaspoon cumin dash of gluten free hot sauce Salt and freshly ground black pepper to taste gf low fat sour cream (optional) corn tortillas

12

January 2013

In a heavy saucepan, cover rice with water by 1-1/2 inches. Add 1/2 teaspoon salt. Bring to a boil. Allow water to evaporate then cover and reduce heat to low. Cook for 45-50 minutes or until rice is tender.

In a medium skillet heat oil over medium heat.

Add onion, red pepper and garlic; saute until vegetables are tender. Add tomato, cilantro, black beans, chili powder, cumin and gf hot sauce. Cook over medium-low heat until warmed through, about 5 minutes.

Heat a small skillet until hot; place corn tortilla in skillet and let tortilla lightly brown on both sides.

Lightly spread sour cream on one side of tortilla and fill with black bean mixture. Roll and serve immediately.

www.womenslifestylekazoo.com

Lauren Oppenlander Export Ope’s

If you’re looking for an alternative to unhealthy fast food options, you’re in luck. Lauren Oppenlander is the owner of Export Ope’s, an organic wholesale-based export company that serves “Food the World can live with.”

“I always wanted to be involved with the organic food company because I want to be healthy, and I want others to have healthy choices,” Lauren said.

Export Ope’s was started ten years ago by Lauren’s father, Dr. Richard Oppenlander, as a family business and restaurant. It was ahead of its time as the first health food restaurant with a drive through window. When the restaurant eventually closed, Lauren took over and changed it to an export company. “We have a variety of products,” Lauren said. “Our foods are all designed to be heart-healthy foods that are clean, plant-based, and promote a healthy lifestyle.”

While her father no longer owns Ope’s, he is still Lauren’s mentor and consultant. His book, Comfortably Unaware, focuses on explaining how food affects both the human body and the environment.

“Health and fitness are very important to me and my whole family,” Lauren said. “It’s what created our focus on healthy foods. I like to focus on fitness with a diet for a healthy lifestyle.”

Export Ope’s offers Kalamazoo residents a wide variety of organic, glutenfree, and vegan food options including stuffed sandwiches, veggie and vegan burgers, and gluten-free oatmeal applesauce cookies made without refined

sugar. Many of the recipes are Lauren’s mom’s original recipes, made with organic whole spelt flour and grains grown locally in Michigan.

“We supply food to hospitals, health food stores in Kalamazoo, Sawall’s, Natural Health, Harding’s, People’s Co-Op, WMU, and many other places,” Lauren said. “I like that we can give people delicious, healthy food options. I have what people should be eating.”

Lauren has a Bachelor of Arts in Accounting and finance from the University of Michigan Business School. Lauren is also employed as a massage therapist and freelance book keeper, working “on the side to keep Ope’s going and growing!”

Lauren takes her health focus beyond just what she eats, and has been participating in endurance-based athletic events her entire life. She has completed three Ironman Triathlons, three half-Ironman Triathlons, and, most recently, the Chicago Marathon. Besides being active, Lauren enjoys spending time with her family, and helping out with the assorted animals that make their home at the animal rescue located at her family’s country farm.

For more information about Export Ope’s, visit their website at Opes.biz or call 269-217-2474.

- Emily L. Magyar

January 2013

13

Wrap up in Cold Weather Fashion Trends

A

courtesy of Metro Creative Connection

new season gives shoppers an excuse to stock up on a new wardrobe and explore the latest fashion trends. Although many staples of cold-weather wear remain, this year there are a few surprises and concepts of which to take notice.

Luxury Drama More drama is brought back to fashion with ornate, even baroque styles. Options from John Galliano and Viktor & Rolf are full of detail and grandeur. Rebelling against the minimalist movement, luxe looks full of brocades and gilded fillagree turned up on runways.

Definitely not for the faint of heart, these looks scream luxury.

Caped Crusader For those who want to channel their inner superhero or dark defender, capes and cloaks are also prime material for Fall/Winter fashions. Set traditional coats aside and wrap yourself in styles that run the gamut from gothic to trim and tailored.

Capes are easy to toss over your shoulders on crisp days and also can be belted for more protection against winter wind. Spanner’s felt animal cape from their “Wild Thing” collection keeps you cozy and comfortable in the urban jungle or near the roaring fire. The detachable collar adds a fabulous faux fur flair.

Androgynous Takes Womenswear has borrowed from menswear in the past and this season it is going a step further. Pushing masculine-feminine boundaries, hats, suits and ties have emerged in women’s fashions.

Comfy Cords Ever a staple of cold-weather fashion, corduroy slacks are not the cords popularized in the 1970’s. In shades from maroon to navy, Joyrich Corduroy offered by Dear John Denim provide a modern fit thanks to a blend of cotton and spandex. The medium weight baby cord is “the” alternative to your favorite pair of jeans this season.

School Girl Style Sometimes a woman can’t move beyond the classroom, as is the case when school girl fashions crop up in her wardrobe. Going beyond the sexy librarian cliches, this season’s looks are melding pieces from youth styles and different eras. Pleats, tartan plaids and Peter Pan collars are showing up with varsity jackets, retro-inspired hairstyles and button-up blouses layered under knits.

Beat-up Denim Denim will always be a favorite standby and important component of fashion. Jeans manufacturers are creating looks that seem like they were carelessly frayed and ripped, but we know better. Raw edges are turning up on dresses, jackets and shirt collars to give them a little extra oomph. For those who like a pop of color in their denim, bright hues from red to purple are continuing to dominate casual fashion.

14

January 2013

www.womenslifestylekazoo.com

Kalamazoo 508 W Crosstown Pkwy 269-388-4260 5585 Gull Rd 269-383-6160 Richland 8139 N 32nd St 269-629-9869

$4 $20 off

in Dry Cleaning

Cannot be combined with any other discount. Excludes: Leathers, Furs, Household Items & Alterations Expires 03/31/13 pariscleaners.com

January 2013

15

The Pastrami Reuben

Going with the Sandwiches are a delicious, easy and affordable way to enjoy a healthy meal any time of day. From satisfying meat-and-cheese combos, to sandwiches piled high with savory vegetables, to the many “PB and” combinations, the possibilities for outstanding sandwich­es are limitless. But all the deliciousness starts with one key, wholesome ingredient — bread.

The complex carbohydrates in bread provide lasting energy that busy adults and youngsters need on a daily basis. A big key to maximizing your energy and health is taking a look at how you fill your plate in a balanced way. The Dietary Guidelines for Americans and the USDA MyPlate program recommend eating six one-ounce servings of grain foods each day, half of which should come from whole grain sources

Bryan Voltaggio

To help you and your family get your “daily fix of six,” The Grain Foods Foundation has partnered with celebrity chef and sandwich aficionado Bryan Voltaggio to create these sensational sandwiches. To find more great sandwich recipes, visit www.gowiththegrain.org or GoWithTheGrain on Facebook and Twitter.

16

January 2013

courtesy of Family Features

The Pastrami Reuben

Spread second piece of bread with Thous­and Island dressing, then place on top of the other half of the sandwich.

12 slices rye bread 24 ounces sliced beef pastrami 12 slices Muenster cheese, thin 1 1/2 cups sauerkraut, prepared and drained 1/2 cup Thousand Island dressing

2 ounces butter, at room temperature

Brush top and bottom of sandwich with butter.

Lay out two slices of rye bread on a cutting board.

Cook for 3-1/2 to 4-1/2 minutes on each side.

Makes 6 sandwiches

Top first piece of bread with one slice of Muenster cheese, then about 2 ounces of sauerkraut, 4 ounces (or roughly three to four thin slices) of pastrami, and a second slice of Muenster cheese. Set aside.

If you own an electric sandwich maker or Panini press, place sandwich inside for 2-1/2 to 3-1/2 minutes. If you don’t have a sand­ wich press, simply place sandwich in a sauté pan on top of your stove, set at medi­um heat.

Remove sandwich and while still hot; cut in half and serve.

www.womenslifestylekazoo.com

The Pilgrim

Orange Cranberry Compote

Yield 1 cup 1/2 pound cranberries

1 orange, quartered 1/4 cup sugar 1/2 teaspoon salt Pepper, to taste In medium sauce pot, cook cranber­ries, or­ange and sugar for approxi­mately 20 min­ utes at a low simmer, then stir in a pinch of salt. Remove pieces of orange, and pour into blender or food processor. Puree until smooth, then lightly sea­son with pepper.

Sage Cream Cheese

The Pilgrim

Makes 6 sandwiches 12 24

4

slices seven-grain bread ounces turkey, sliced Orange Cranberry Compote, as needed (see recipe) Sage Cream Cheese, as needed (see recipe) tablespoons butter, at room temperature Seasoning salt, to taste (see recipe)

Lay out two slices of seven grain bread on a cutting board.

Spread Orange Cranberry Compote even­ly across one slice of bread. Set aside.

Spread Sage Cream Cheese evenly across second slice of bread, then top with about four ounces of turkey.

Place slice of bread with the Orange Cran­berry Compote on top of turkey.

Brush top and bottom of sandwich with room temperature butter.

If you own an electric sandwich maker or Panini press, place the sandwich inside for 2 1/2 to 3 1/2 minutes.

If you don’t have a sandwich press, simply place the sandwich in a sauté pan on top of your stove, set at medium heat, and cook the sandwich for 3 1/2 to 4 1/2 minutes on each side.

Remove sandwich and while still hot, season liberally with seasoning salt. Cut in half and serve while hot.

Yield 2 cups

2 cups cream cheese, at room temperature 15 sage leaves, finely chopped

1 garlic clove 1/2 teaspoon salt In bowl, combine cream cheese and sage using a rubber spatula, mixing well. Grate (or very finely chop) garlic, adding to bowl.

Season to taste with salt.

Seasoning Salt

Yield 1 cup 1/4 cup sea salt

3 juniper berries, toasted and ground

1 orange, zested Lightly toast juniper berries in a pan, then place in a spice grinder and blend. Combine juniper, salt and orange zest in a mortar and pestle, and combine all evenly.

January 2013

17

ARTS

The in

Kalamazoo

5th Annual

JANUARY IN KALAMAZOO…

January 31, 2013 6:00 cocktails/registration; 6:30 event Cityscape in the City Centre $60/ticket

Get on your boots and winter coats. There are so many exciting things going on in the area during the cold winds of January! Call a friend and head out to some of these events:

Join Wellspring and Lori Moore for our 5th Annual Chocolate Soirée.

The Kalamazoo Institute of Arts (KIA) has an on-going exhibit of Louis Comfort Tiffany’s “Quest of Beauty” and an Ansel Adams exhibit opens at KIA on Jan 26th.

Signature Samplings and Decadent Desserts; Live Music; Auction, Photo Booth; and more!

The Kalamazoo Symphony Orchestra will present a “Winter Evening” at Cityscape on January 11 and Bill Cosby will appear at Miller Auditorium on January 12. The Gilmore Keyboard Festival will present Kris Bowers, a rhythm and jazz pianist in the Rising Star series on January 13.

For tickets and more info: wellspringdance.org

The Parish Theater will be doing “Grey Gardens - The Musical” about two notorious, eccentric ladies living out their days in a dilapidated 28 room mansion in East Hampton on Long Island starting January 18.

All Ears Theater will do “The Green Hornet” on Jan. 12th at First Baptist Church and Western Michigan University Theater will present the Tony nominated musical “Caroline, or Change” starting January 24.

by Brenda Murphy

The

PorTage CenTral Performing arTs

FEBRUARY 8 thRU 17 269-323-5270

ProduCTion of

www.pchsperformingarts.org

Our mission is your musical growth and enjoyment

Music Lessons for All Ages & Abilities Offerings include private instruction on all Enroll now for classes in our Epic Center studios.

instruments and voice; music theory and composition. Study and learn in a positive and supportive atmosphere with professional, enthusiastic, experienced, university-trained instructors. Ten week sessions of Music Together® classes begin in September, December and March. Call now to reserve your spot! www.crescendoacademy.com

Epic Center, Suite 12, 359 S. Kalamazoo Mall information@crescendoacademy.com 269/345-6664

18

January 2013

Rudresh Mahanthappa Quartet saturday, february 9 · 7:30 & 9:30 pm · wellspring theater, epic center Tokyo String Quartet saturday, february 23 · 8 pm · Dalton center recital hall, wmU A Soldier’s Tale in collaboration with the wmU school of mUsic friday, march 15 & saturday, march 16 · 8 pm Dalton center multimedia room, wmU Tia Fuller Quartet saturday, april 20 · 8 pm · Dalton center recital hall, wmU A Quiet Revolution friday, april 26 · 7:30 pm · wellspring theater, epic center Anonymous 4 in collaboration with the wmU meDieval institUte friday, may 10 · 8 pm · stetson chapel, kalamazoo college

ti ckets o n sale n ow f o n ta n ac h a m b e r a r t s .o r g 269 382 7774

|

359 S Kalamazoo Mall

|

Suite 200

|

Kalamazoo

|

www.womenslifestylekazoo.com

Feels like

Family

Right. At home.

Federally insured by the NCUA. Equal Housing Lender.

Free Gift!

Bring in this coupon to any ECCU branch and receive a free ECCU reuseable shopping bag!

Visit our website for locations!

While supplies last. Limit one per person.

January 2013

19

Fat

Foe

- Friend or

The number one resolution we make every year is to lose weight which, for most of us, means cutting calories. However, if we are not careful, we will also reduce nutrition, which triggers a stress response in the body. This can cause it to retain weight, dooming us from the start!

When seeking to lose weight from a dietary standpoint, it is best to first start by giving your body the nutrients that it needs. Satisfying the body’s nutritional needs will trigger a calming effect, relaxing the body and helping to expedite the release of unnecessary weight.

One of the most vital nutrients that is most often slashed from a diet is fat. However, this shouldn’t be. Fats play a significant role in nutrient absorption, ferrying vitamins A, D, E, and K into and around

the body. It also is vital in nerve transmission and a low-fat diet has been implicated in contributing to depression.

Fat helps maintain cell membranes, contributes to healthy skin and also delivers a feeling of satiety, which is what’s needed to shut off that “hungry” feeling. Omega-3 fats are especially vital. They can reduce inflammation, prevent excessive blood clotting, and inhibit thickening of the arteries. They also help to reduce the risk of becoming obese and improve the body’s ability to respond to insulin by stimulating the secretion of leptin, a hormone that helps regulate food intake, body weight and metabolism. Omega-3 fats also help prevent cancer cell growth too, so it’s important to have it in your diet.

Fat consumption can be confusing though, so it’s

important that we learn which fats are friends and which are foes. Mono and poly un-saturated fats are the good guys. They lower total cholesterol as well as LDL (bad) cholesterol while at the same time boosting HDL (good) cholesterol.

Most people know by now, thanks to an abundance of media attention, that trans fats are detrimental to health and should be avoided at all costs. Certain types of saturated fats are also undesirable, like those found in red meats, butter, cheese and ice cream.

Replacing undesirable fat with healthy fat sources like fish, beans, nuts, vegetables and healthy oils will get this New Year off to a super healthy start in a way that won’t ever make you feel deprived.

Here now are two tasty ways to add some fabulous fat to your life – Enjoy!

Vitality Cuisine Pan-Seared Ahi Tuna Plate 4 tablespoons black and white sesame seeds 2 tablespoons peanut oil 5-ounces fresh, Sashimi grade tuna steak (3/4 to 1 inch thick) Garnish: Mixed baby lettuces, parsley, pickled ginger and wasabi paste Dipping Sauce 1/4 cup rice vinegar 1 ounce salad oil 1 tablespoon soy sauce 1 tablespoons oriental sesame oil

1/2 teaspoon minced fresh ginger 2 tablespoons sugar 1/2 teaspoon chili paste

Place sesame seeds in a shallow dish. Rinse tuna, pat dry. Coat steak with oil then press into sesame seeds, coating both sides. Place a heavy skillet over high heat.

Brush skillet with some of the peanut oil. When skillet is hot, add fish and sear until fish is seared on outside—about 3 minutes per side for rare. Meanwhile, make dipping sauce by adding all the ingredients to a blender and blending until well mixed.

Place in a dipping bowl. Once cooked to desired doneness, remove tuna from skillet and slice into thin strips. Fan out strips on a plate and serve with dipping sauce, salad greens and wasabi paste, if desired. (Pairs well with St. Julian’s Braganini Traminette) Servings per recipe: 4. Per serving: Calories 320; Fat 13g; Carbohydrates 5g; Fiber 2g; Sugar 25g; Protein 8g.

Superb Salmon Circles 14 3/4 ounces salmon, canned 1 egg 3 tablespoons Olive oil mayonnaise 1/2 teaspoon onion powder 1 tablespoon parsley flakes Cayenne powder, to taste Salt and pepper, to taste 1 cup cracker crumbs, divided use 1 tablespoon olive oil 1 teaspoon butter, melted Preheat oven to 400 degrees. Open salmon and drain thoroughly. Place drained salmon in mixing bowl and flake with a fork, removing any skin or bones. Add egg and mayonnaise. Stir until well blended. Add seasonings and only 1/2 cup of the cracker crumbs, blending well. Shape into 4 large patties or, using a 2 tablespoon scoop, form into 16 silver dollar-size patties. Place remaining 1/2 cup of crumbs into a shallow bowl and coat patties with it. Place patties on a non-stick cookie sheet. In a small measuring cup, combine remaining tablespoon of olive oil with teaspoon of butter. Blend then drizzle over patties. Place pan in oven and bake for 15 minutes. (Pairs well with St. Julian Chardonnay) Approximate servings per recipe: 4. Approximate nutrition per serving: Calories 260; Fat 10g (Sat 1g; Mono 5g; Poly 4g; Trans 0g; Sodium 514mg; Potassium 388mg; Magnesium 50mg; Carbohydrate 15g; Fiber 1g; Sugars 1g; Protein 27g.

Laura is an award-winning, self-syndicated food columnist, the author of two cookbooks: Fabulous Desserts (2009); Fabulous Tiny Bites and Beverages (2011); the producer of Vitality Cuisine TV and the host of Radio Recipes, a live weekly radio show that airs at 7:15 am (EST) on Tuesday mornings @wbetfm.com.

She can be reached at: laurakurella.com

20

January 2013

www.womenslifestylekazoo.com

health by getting the blood moving through the body. It can also help women lose weight, decreasing risk for other ailments as a result.

• Quit smoking. Do not use tobacco products.

Smoking is one of the biggest risk factors for developing heart disease. Smoking narrows the arteries in your heart and can also contribute to the hardening of arteries, called atherosclerosis. This condition can ultimately lead to a heart attack. Carbon monoxide in cigarette smoke replaces some of the oxygen in the blood, according to the Mayo Clinic. This can raise blood pressure and force your heart to work harder.

Reducing Your Risk of

Heart Disease

Millions of women live with cardiovascular disease and may not know it.

The consequences of being uninformed can be fatal.

What puts women at risk?

There are a number of factors that can put a woman at risk for heart disease.

• Diabetes: High blood sugar can damage the arteries that supply blood to the heart.

• Hypertension: High blood pressure can exert extra stress on blood vessel walls and make them more likely to get clogged.

• Family history: A woman with blood relatives who were diagnosed with heart disease is at a heightened risk of developing heart disease.

• Cholesterol levels: Cholesterol in the blood can build up on the inside of blood vessels and lead to blockages that can cause a number of different problems.

The nearest thing to perpetual motion is the heart.

Guard it well. When it stops, you stop.

• Lack of physical exercise: Inactivity can promote heart disease. Daily physical activity can go a long way to help the heart and prevent heart disease.

Preventing heart disease

• Smoking: Women who smoke have a higher risk of heart attacks than nonsmoking women. Those who smoke and take birth control pills are at an even higher risk.

Recognizing the risk factors for heart disease is just the beginning. Once those risk factors are known, it’s up to women to take steps to live a more healthy lifestyle. Fortunately, there are many ways women can do just that.

• Obesity: The chance for heart disease increases with a woman’s weight. Even losing a little bit of weight can help diminish the chance.

• Exercise daily. Thirty minutes of exercise per day is recommended. This can improve cardiovascular

• Eat healthy. Eating foods that are low in cholesterol and sodium can help with heart disease risk. A diet rich in fruits, vegetables, whole grains, low fat dairy products, and other sources of whole fiber can help. Consumption of fish, which is high in omega-3 fatty acids, is also beneficial.

• Maintain a healthy weight. A doctor or nutritionist can help you determine a healthy weight for your body type and height. Most use calculations to determine a body mass index, or BMI, which considers certain factors, including height and weight, to determine if you have a proper amount of body fat. Waist circumference is also a tool used to measure how much abdominal fat a person has.

•Go to the doctor regularly. A doctor can run certain tests to discover any red flags for potential heart problems. He or she will check blood pressure, cholesterol levels, conduct screenings for diabetes, and discuss family history. With all of this information, the doctor will be able to make certain assumptions about heart disease risk and guide you on the path to finding a program that will be effective for you.

For many women, heart disease can be prevented and risk factors managed with adequate health care. Women living with any of the aforementioned risk factors should make an appointment with their doctor to determine a course of action.

WHEN I STARTED FEELING DIZZY AND LIGHT-HEADED,

I SHOULD’VE LISTENED TO MY HEART. At fi rst, I downplayed my symptoms. But after learning I had a bad heart valve, I turned to Bronson. Their cardiac surgery program is rated best in the region.* And despite having major heart surgery, I was home in a few days. bronsonhealth.com/heart

*Healthgrades, 2013. Region is southwest Michigan as defined by Michigan Department of Transportation.

BRO120060_WomensCardio_H 1

JOB # BRO120060

DATE 12.3.12

INITIALS

January 2013 21 12/4/12 10:58 AM

DATE

Signs You May Be Heading for Substantial Debt Routinely Checking Balances M any men and women with heavy debt are vague when asked to describe how they got there, often expressing a notion that the debt seemingly piled up overnight.

Though it’s possible to incur a substantial amount of debt in a short period of time, many debtors witness their financial pitfalls gradually increase, with interest rates adding up over time.

do significant harm to your reputation, affecting your ability to rent an apartment, finance a vehicle or secure a home loan, among other things. If you find yourself using credit to make purchases you should be making with cash (or a debit card), such as fast food, your morning coffee or monthly utilities, then you’re likely setting yourself up for significant debt in the

Men and women who know their debts didn’t occur overnight may have missed the warning signs that they were heading for financial trouble. The following are a few signs that your problem with debt might be on the way to spiraling out of control.

Though it’s important to stay on top of your finances, there’s a difference between checking your accounts for discrepancies and checking to determine your available balances. The former is responsible, while the latter suggests you may have a problem with impulse spending. If you don’t have a general idea of what the balances on your credit cards are and you find yourself frequently checking those balances before making purchases, then consider that a warning that you don’t have a handle on your debt.

No Savings

Minimum Payments Every credit card statement includes the outstanding

balance as well as the minimum payment due. In addition, statements now include a forecast of when the debt will be paid in full if consumers make only the minimum payment, and those with substantial debt may notice that they won’t be paying off their debts any time soon if they only make the minimum payment. Men and women who can only afford to make the minimum payment on an outstanding balance should recognize that as a warning sign that they are carrying too much debt and should begin an analysis of their finances immediately before that debt gets out of control.

Frequent Use of Credit

Using credit wisely is a great way to build your financial reputation. But using credit poorly can

future. Such purchases have a way of adding up. Before you know it your balance could be higher than you had anticipated and you might have already used your cash supply for other purchases you assumed were affordable.

Credit cards should not be used to pay for life’s necessities or every day expenditures, as doing so only increases your cost of living when you factor in the interest you will have to pay when using credit to pay for these necessities.

One of the most telltale signs that you might be carrying substantial debt, which, thanks to interest charges will likely only increase, is a lack of savings. You should be saving money every pay period. If you’re not capable of saving, then your debts are likely exceeding your income, which puts you on a crash course with substantial debt. If you’re not saving money but you are still piling up debts with purchases made on credit, expect to face some serious consequences down the road.

Few people can say they have never experienced a problem with debt at least once in their lives. But those who often overcome issues with debt are those who recognized some telltale warning signs that a storm of debt was coming and acted quickly to keep those debts from becoming overwhelming. courtesy of Metro Creative Connection

Let us help you plan for the future. Plan for tomorrow. Live for today.

Retirement, Estate and Financial Planning Strategies, Retirement Rollovers, Estate, Divorce and Financial Settlements, and more...

8145 Valleywood Lane, Portage 321-5047 www.derbyfinancial.com

Sandy K Derby

CERTIFIED FINANCIAL PLANNER™

Securities and Investment Advisory Services offered through ING Financial Partners, Member SIPC Derby Financial & Associates, LLC, is not a subsidiary of nor controlled by ING Financial Partners.

22

January 2013

www.womenslifestylekazoo.com

OCwlsKZOO_07-12.qxd:Layout 1

7/2/12

10:19 AM

Page 1

Texas Corners 353-4848, West Main 343-4551, Portage 324-3312

Here to help We oer a welcoming environment and enriching activities for your loved one, while giving you the necessary time to care for yourself and to meet the demands of family, home, and work.

Professional care and loving companionship for older adults who need assistance or supervision during the day.

Curves Complete Logo (US) Font: Adobe Garamond (Bold Italic) Color: 525, 2405, 1375, and 376

ADULT DAY SERVICES at

2255 West Centre Avenue at Oakland Drive, Portage (269)373-3200 | www.oaklandcentre.org

Scan the QR code above and learn how we can help you care for your parent or loved one.

January 2013

23

Confessions of an Advertising Goddess

“Realizing that BIG BOX stores aren’t going away” It’s the kind of story that we all want to cheer for. A woman, passionate about her craft, decides to go into business for herself. She does her homework and soon after throws her doors open to the first of many customers. But if we fast forward a couple of years it appears that the honeymoon is over and store traffic isn’t what it used to be. Where are the customers who adored her store just a little while ago?

While I wish this was a fictitious tale, we can probably all name a locally owned business that fits this story. Because my job involves marketing on a local level, I have seen this scenario all too often and I’m torn between empathy for local business owners and anger over their lack of insight into what looks like self-prophecy. After all, if you say long and often enough, “I can’t fight the big box stores,” without ever changing the way you do business, at the end of the day you will probably be absolutely right.

The group I am mad at is dependent on the day. One day I’ll be angry with a friend who brags that she does all her shopping online, or frustrated with another friend who buys everyone on her list gift cards to Amazon. And I’m mad at myself for ending up way too often at Target and other chain stores.

24

January 2013

But who is really to blame for the “buying local erosion?” Competition from national chain stores isn’t going away, so maybe it’s time to turn our attention to the owner of the local business and ask, “What are you doing to earn my business?”

Here’s the thing: it’s not enough to ask consumers to shop at locally owned businesses because it’s the right thing to do. Give me a real reason why I should shop local. I mean…give me a REAL reason.

So, let’s get back to our story. Sensing that one local business owner is facing challenging times, I offered a couple of marketing ideas for reaching out to new prospects. You can probably guess her response. She was far too busy to participate in anything that would involve additional work for her. Apparently, it’s easier to complain than to actually do something about it. I have also seen, more than once, this store owner shoo people out of her store so that she could close up shop and get home. The key to success isn’t a secret. It doesn’t come from doing only what’s absolutely necessary…it comes from going above and beyond.

I do realize that it’s a two-way street and I will never stop preaching the importance of shopping local and promoting grass roots organizations like Buy Local. However, I have also witnessed many people who belong to business organizations and never do anything with them other than pay their annual dues. These are the ones who invariably complain that the organizations do nothing for them. I wish they understood that you get out of life what you put in.

The same goes for our struggling shopkeeper.

If she really wants her customers to remain loyal, she will have to work a little harder… period.

The Advertising Goddess (AKA - Heidi McCrary) is co-owner of Ad Shop, etc. – a boutique advertising agency offering full-service and ala carte marketing services to local businesses.

Contact Heidi at heidi@adshopetc.com or at (269) 207-0103.

www.womenslifestylekazoo.com

Who’s the Fairest of Them All? I hate gender whiners. You know the ones I mean – the women (or men) who always cry discrimination. There is one venue, however, in which that complaint is justified. Her name is Siri.

In a gesture of love, or because I’m amusing when I’m overwhelmed by technology, my husband bought me a new iPhone. He delightedly showed me how Siri (the automated voice that lives inside the phone) would answer my every question and solve myriad problems. I thought it would be great until I realized she was uncooperative, unhelpful and had designs on my husband. Don’t believe me? Read on.

In the first few days, I asked Siri to open applications, give me directions and transcribe texts. Most of her responses were, “Sorry, I don’t understand.” I spoke more slowly. I smiled (through gritted teeth). I gradually lost interest in her. Yet, when my husband asked the same questions, she answered him in detail. I could almost hear her technoeyelashes batting at him.

I grabbed the phone and ordered Siri to sing me a song. “You wouldn’t like it, Judy,” she answered. I was uncomfortably reminded of the disembodied computer voice called “Dave” in 2001: a Space Odyssey.

My husband also requested a song. Without hesitation, she recited the words of the Wizard of Oz scarecrow song. “I could while away the hours, conferring with flowers, consulting with the rain ….”

Now I’m mad. I feel like the wicked queen in Snow White having a conversation with the mirror. So I decide to go with that. “Siri, am I pretty?” Her predictable response: “I really have no answer.” I hate this thing.

A few days later, my feelings had recovered and I asked for the score of Detroit Lions football game the previous night. She reported it perfectly.

I asked if she like the Lions. “If you like the Lions, Judy, then so do I.” I tell my husband Siri’s not so bad, which I genuinely feel until, winking at me, he asks her if she likes me.

“I really have no opinion.” She’s clearly flirting with my husband and I hate her again. I bombard her with questions. “Are you a Republican or Democrat?” “Do you like sauerkraut?” “Will there be a lot of snow this winter?” It becomes a cross between a seance and a session with a 1960’s Magic 8 ball. She won’t answer any of my questions.

I’m furious and do what any threatened wife would do when faced with the other woman: I begin to swear at her. Her responses range from, “I’m sorry you feel that way,” to “I’ve done so much for you,” to “Judy, your language!”

Suddenly reality descends upon me. I’m attacking a hand held device.

She may be flirtatious and useless, but she’s just a hunk of metal. And I got the last laugh. Searching through the utilities, I discovered I could change Siri’s language. She became Armando. I have no idea what he’s saying. But in my humble opinion, I think he’s flirting with me.

Judy Pearson is the founder of Courage Concepts, an organization which fosters courage in women through seminars and Courage Conventions. Judy is also the author of magazine and newspaper articles, as well as two books about ordinary people who exhibited extraordinary courage. www.courageconcepts.com

January 2013

25

Healing a Stressed

Immune System

through words by Elisabeth Veltman photographs by Daniel E. Johnson and Elisabeth Veltman

W

ith food allergies, sensitivities or intolerance; or any other issue that puts stress on your immune system, exercise can be a delicate dance. A good 75% of your immune system, after all, is in your gut. If you are used to being physical, immune issues can slow you down and force you to change your exercise routine. You glorious weekend warriors or Type A personalities might just want to fight through “it”, whether “it” be a low energy day, a cold, the flu, or something more serious.

But whether you are regrouping your routine to a new “you” or giving exercise a first-time try, three things are certain: movement, rest and consistency are good. I asked a few experts to help us better understand how exercise affects the immune system, when you should or shouldn’t exercise, and what exercise best supports an immune system that is stressed in some way.

Why is Exercise Important?

Our first expert, Keri Topouzian, DO is a physician who practices holistic and alternative medicine in Grand Rapids and Detroit. The immune system is very complicated, but Dr. Topouzian breaks it down into a few key insights on how the human body, specifically the immune system, is affected by exercise.

1. Exercise brings Oxygen and Nutrients to Cells When we move, it improves our circulation.

Circulation is the transportation system for nutrients and oxygen as they are transported to our cells, the building blocks of our bodies. Oxygen nourishes, but it also can help you ward off infection since, as Dr. Topouzian puts it, “most bugs don’t like oxygen.”

2. Burst Training & Heavy Weights Helps Us Stay Feisty

26

January 2013

Exercise

Burst training & heavy weights can help increase that ever-important growth hormone. Growth hormone is important in four distinct ways:

· It increases the amount of natural killer cells we produce (Natural killer cells are a type of lymphocyte, a white blood cell, and a part of the innate immune system that fights infection). · It can help repair DNA damage. · It enhances the thymus gland (the Thymus gland is where leukocytes learn to chemically identify specific foreign invaders and where young T cells from the bone marrow move to thymus gland and mature. In other words, it’s where T cells grow up and are taught what to do). · It helps regulate NF-κB (nuclear factor kappalight-chain-enhancer of activated B cells) a protein complex that controls the transcription of DNA and that inhibits inflammatory responses.

3. All Exercise Can Increase Endorphins Endorphins - our favorite feel good stuff actually enhances the immune system and makes you feel better, happier, more energized.

What if You Feel Tired After A Workout?

If your adrenal glands are stressed, according to Dr. Topouzian, you might not be making enough cortisol to sustain a workout. You should get at least 8 hours of sleep and may need nutrients like a multi-vitamin, magnesium, vitamin C, and unheated sea salt. Yes. Sea salt. If sleep isn’t doing the trick, have a heart-to-heart with your doctor before you go crazy with supplementation. Dr. Topouzian says that adrenal glands can become stressed when a digestive or stomach problem is inhibiting the absorption of nutrients. A first step would be to review your medication with your

doctor. Some medication, even over-the-counter pain medication that is “anti-inflammatory” can actually irritate the gut and inhibit nutrient absorption. A next step could be food allergy and sensitivity testing. Healing your gut might get you back in the gym, on the track, on the mat, or renewing your friendship with that tennis racket.

Do You Work Out When You Are Sick?

This is where you use your intuition. If you are about to get a cold, you can sometimes ward it off with a work out – and sometimes not. But if your body is under pressure (aka, you are fatigued) and /or you have the flu, it could actually increase the infection. This means rest, pure and simple.

So really listen to your body, especially those important adrenal glands. If you do work out, do it at home where you won’t spread your germs, keep yourself warm, prevent yourself from getting a chill, and stop if you feel you need to stop.

What Kinds of Exercise Can Help?

The first step is to choose a routine that you love and can do consistently. Working out every day, even for 10 minutes, can help. If you find you cannot sustain a long work out, even if you used to be able to, try the on / off method (i.e. do yoga for 10 minutes, then rest for 10 minutes, jump rope for a set, then rest for a set). Here are a few examples of some great workouts for your body that support immune system function when you might be down.

Meditation You may not think of it as “exercise”, but meditation can help set up your mind and body for a more successful work out. Try this meditation for 5-10 minutes every morning or before you hit the gym: Take a comfortable cross-legged seat using a blanket for support, or sit in a chair. Allow the thighbones

www.womenslifestylekazoo.com

and pelvis to become heavy and elongate the spine from the base of the spine to the crown of the head.

Let the shoulders rise to the base of the neck and firm the shoulder blades onto the back.

Gently focus your attention on the movement of the breath. Let the inhalation come into the heart region in the center of the chest, and let the exhalation arise from there. As you breathe, let the breath make a little sound as it passes through the nostrils. You should notice that the sound is something like “hum” on the in breath and “sah” on the out breath.

In Sanskrit, “ham” means “I” and “sah” means “that”. The sound of the breath is a natural mantra, as if we are being reminded of our connection to the source of nature. Be aware of the breath in this way and let this practice take you below the surface, deep into the heart. If thoughts get in your way, repeat the words “hum…sah” within your beautiful mind.

Yoga – Healing The Fight or Flight Muscle Experienced athletes, yogis, and newbies alike, can all experience lower back pain because of inflammation, prolonged sitting, or stooping. If back pain is your beast, this simple pose might just change your life. It can be done on a weighted ball, which can be moved right, center and left, or with a rolled up blanket spanning your lower abdomen from hip to hip. This is a therapeutic pose that helps release the psoas muscle – a major muscle that is in charge of complex actions like lifting your legs and moving your intestines. Thus, it is called the Fight or Flight muscle. The psoas major attaches at the bottom of the thoracic spine (T12) and along the lumbar spine (through L4), then threads through the pelvic bowl, runs over the front of the hip joint, and attaches at the top of the femur (thigh bone). It is the only muscle that connects the spine to the leg, and it is much ignored because we can’t really see

it. But a very important muscle to release in today’s adrenaline-filled culture.

your head. After several repetitions, lower your knees and rest.

Yoga – Inversions for A Clear Mind and Open Shoulders Here is where we go upside down to help stimulate the internal good stuff in your chest and head. This pose can strengthen and open the shoulders, too, and is great preparatory work for headstand. If you want to attempt, headstand however, please do so with a professional yoga instructor! “Sewing machine” as this pose is called, can help increase blood flow to the head, stimulate immune system and mental function, calm the mind and increase focus. Here’s how you do it:

Set up the 4-corner foundation of the pose: both wrists, forearms and elbows actively pressing into the floor.

Begin in a kneeling position. Clasp the hands and place the elbows shoulder width apart. Balance your weight on the 4 corners of the foundation, which is the base of the wrist and elbows on each arm. Walk the knees back, and curl the toes under. Lengthen the sides of the body while moving the shoulders up to the base of the neck. With the arms actively pressing and engaged, melt the heart down, and with your natural inhalation, lift the hips and knees and press back like down dog. Keep the toes active and knees slightly bent lifting the sitting bones. Keeping your wrists and elbows on the ground (4 corners), lift and lower your head. As this becomes easier, walk your feet in slightly and repeat the lifting and lowering of

With the 4-corner foundation actively pressing into the floor, lift your head from the ground, like the needle on a sewing machine. Replace your head and repeat.

As you master this, walk your legs in further toward your body for a deeper stretch.

ABOUT THE AUTHOR: Writer, owner of Blue Pearl Strategies, and lover of all culinary delights, Elisabeth is a Tender Foodie. She started The Tender Palate, a website for foodies with food allergies where she consults with experts from every area of the Tender Foodie life. She believes that everyone should live deliciously and have a healthy seat at the table. Find her at www.tenderpalate.com.

January 2013

27

Reader’s Lounge

Resolutions to Keep We usually blame ourselves for failing our New Year’s Resolutions. But is it possible that our New Year’s Resolutions have failed us? Choosing lousy resolutions can make the difference in whether we make or break our annual January promises to ourselves.

It’s common to shrug off a broken resolution, but breaking a promise to yourself can cause you to lose faith and respect in yourself and may start a downward spiral of feelings and behaviors. This year you can take deliberate care in crafting an achievable resolution that fosters your self-trust and builds power and purpose in your life.

Upstairs & Downstairs:

The Illustrated Guide to the Real World of Downton Abbey

By Sarah Warwick Carlton Books, 2012

This beautifully illustrated book touches on the daily lives of British servants and their wealthy employers from the end of the Victorian Age to World War II, focusing primarily on the Edwardian Era (1901-1910). The title is just a marketing technique.

The book does not deal with any popular public television series, though fans will have fun visualizing their favorite characters as they read Warwick’s description of the pecking order on both sides of the “green baize door” which separated the classes. One learns the difference between valet and butler; discovers the ceremonial role of footman; and feels sorry for the hallboy, who got his title from his sleeping arrangements.

The author loosely organizes her material into seven sections, traveling through a servant’s daily chores, from emptying chamber pots “Before Dawn” to checking shutters at “The End of the Day.” Activities of aristocrats are also cataloged.

Interesting facts about food, wardrobe, etiquette, and schedules form the meat of the text. Each section ends with a vignette about some famous historical figure and his or her relationship with servants (Winston Churchill, loyal; Virginia Woolf, troubled). Insets and sidebars contain statistics, diary entries, and short essays about subjects like shooting and bed hopping. At times the book feels disjointed, however, and readers have to overlook flaws, e.g., off-topic illustrations, confusing treatment of post-World War I events, and proofreading errors. Nevertheless, from milady’s corset to the scullery maid’s coarse hands, Warwick makes both upstairs and downstairs bustle and shows how servants and those who hired them depended on each other.

ABOUT THE AUTHOR: Angela Maloy taught English on the high school and college levels for almost 30 years. Her work has been published in America, English Journal, Language Arts, Poet, and other magazines. Now retired, she enjoys reading, writing, and tutoring.

28

January 2013

Step 1: Pick a goal that is deeply meaningful to you. If you find yourself using the word “should” with your goal, you might be doing it based on external motivation to please others, to fit in or to earn recognition. Instead, choose goals that contain the word “want”. These often arise from internal motivations, rather than from concerns about how others perceive you.

Resolution based on concerns of others: I should get more sleep because I have such dark circles under my eyes; people must think I look like a hag. This year, I promise to get to bed every weeknight by 10pm.

Resolution based on concern for oneself: I desperately want to participate in my life rather than just try to survive it…but I’m always so exhausted. This year, I promise to get to bed every weeknight by 10pm.

Step 2: Craft a resolution containing behaviors, not results. Behaviors are things that you DO, like eat vegetables or put twenty dollars in a savings account. When you craft a resolution that focuses on your

behavior, it gives you actions to take. A goal that focuses on results leaves you with an endpoint but no step-by-step guide to get there.

Resolution based on Results: I really want to incorporate exercise in my days. This year, I resolve to run a 5K race.

Resolution based on Behavior: I really want to incorporate exercise in my days. This year, I’ll follow a “Couch to 5K” training program on Tuesday, Thursday and Saturday mornings.

Step 3: Choose a goal based on your strengths, not your weaknesses. Achieving a goal is easier when you do something you’re naturally good at, rather than something that is awful for you.

Resolution based on Weakness: They say the best method to lose weight is to track your food intake. This year, I’ll resolve to track calories, even though I’m not a numbers person.

Resolution based on Strength: They say the best method to lose weight is to track your food intake. I love to write so this year, I resolve to keep a food diary and write about what I eat and why.

For 2013, start the year with a resolution that contains a heartfelt “I want”. Then choose behaviors to support that desire, which are based on what you’re good at and like to do. Keep your promise to yourself and build a base of self-trust toward a meaningful New Year.

Heather Ratliff is a Registered Nurse and Health Coach.

She owns The Wellness RN in Kalamazoo, Michigan, a business dedicated to supporting individuals on their wellness journey. You can learn more about her at www.

TheWellnessRN.com.

www.womenslifestylekazoo.com

January 12 Bill Cosby Miller Auditorium. 8 pm. The legendary Bill Cosby has been making people laugh for nearly five decades, most notably as the Emmy winning star of the landmark sitcom “The Cosby Show.” $37.50 - $65. 269-387-2300. www.millerauditorium.com

It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com.

Please type Calendar in the subject line.

January 1 - 4 Holiday Hands-On Happenings, This Belongs in a Museum!

Kalamazoo Valley Museum. 1 – 4 pm. Museums collect, store, preserve, and teach about the past and present using artifacts, documents, and multi-media. Free. 269-373-7990. www.kalamazoomuseum.org January 2 Open Studio – Penguin Technique Class Art Bayou Studio. Open Studio 12 – 6 pm, Class 6 – 8:30 pm. Michelle has drawn and will instruct you on how to make this cute pair of skating penguins on the drinking vessel of your choice. $12 plus pottery. 269-375-2600 for reservations. www.artbayoustudio.com January 3 Winter Art Camp Kalamazoo Institute of Arts. Full day: 9 am – 4; Half day: 9 am – Noon and 1 – 4 pm. Students will be introduced to the KIA’s current exhibitions and the Permanent Collection as inspiration for the creation of their own works of art. Full Day $75 & Half Day $55 – member discounts.

269-349-7775. kiarts.org/events January 3 – 4 Holiday Rocket Clinic Air Zoo. 1 – 5 pm. The Air Zoo is excited to offer a special afternoon program filled with fun, hands-on science experience designed for kids! $50. 269-350-2848. www.airzoo.org January 4 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork.

Free. 269-342-5059. www.kalamazooarts.com January 4, 11, 18, 25 Comstock Lions Club Bingo Kalamazoo County Expo Center, Room A. 6:30 pm. Lic #A00192 with all proceeds going toward community projects.

January 5 Winter Fun and Games Kalamazoo Nature Center. Indoors 10 am – 4 pm,

Outdoors 1 – 3 pm. Enjoy winter while playing games and other fun activities. Regular admission.

269-381-1574. www.naturecenter.org January 8 Amazing Tales from Southwest Michigan Parchment Community Library. 6:30 pm. Steve Ellis with over 600 odd & amazing tales & memorabilia from area businesses. Register at 343-7747 or www.parchmentlibrary.org January 8 – 30 Kalamazoo Indoor Flea & Farmers Market Kalamazoo County Expo Center, Expo North.

Every Tuesday and Wednesday 8 am – 2 pm.

Come check out the market for some great deals and great merchandise! For booth space, 269-383-8761. www.kalamazoocountyexpocenter.com January 9 Birds & Coffee MSU W.K. Kellogg Biological Station, Kellogg Bird Sanctuary. 9 - 10:30 am. Join an experienced guide on a walk to see a variety of birds. Enjoy fresh, bird-friendly coffee and discuss the morning’s sightings. Regular Admission. 269-671-2510. kbs.msu.edu January 11 Open Studio – White Elephant Diva Night Art Bayou Studio. Open Studio 12 – 6 pm. Diva Night 6 – 9 pm. Doing a twist on Diva Night.

Bring in a white elephant gift to exchange as well as your favorite beverages. Adult ladies only.

Door prizes! $12 plus pottery. Reservations 269-375-2600. www.artbayoustudio.com

January 12 Kick Off Pub Crawl A pub crawl to kick off Kalamazoo Beer Week!

More details to come, but you can believe it’s going to be awesome! 269-488-9000. www.kalamazoobeerweek.com January 12 – 18 Kalamazoo Beer Week Throughout Kalamazoo. Kalamazoo Beer Week is a weeklong series of events that support the craft beer experience through special tastings, dinners and interactive events. 269-488-9000. www.kalamazoobeerweek.com January 13 Princess Tea Party The Henderson Castle. 1:30 – 3 pm. Join us for a Royal Tea Party for all ages. Includes tea, refreshments, storytelling and more. Your little ones can come dressed as their favorite character. $25. 269-344-1827. www.hendersoncastle.com January 13 Gilmore Rising Stars: Kris Bowers Wellspring Theater, Epic Center. 4 – 6 pm. The Gilmore Rising Stars Series presents outstanding young pianists from around the world to provide Kalamazoo audiences with a taste of tomorrow’s stars of the classical music world. $25, $5 students. 269-342-1166. www.thegilemore.org/rising-stars/ January 13 Miracle Monday Aglow Meeting Antwerp Activity Center, 24823 Front St, Mattawan. 6:45 – 9 pm. Come expecting when we pray for signs, wonders & miracles to happen in your life. “With God all things are possible!”

Kalamazoo West Lighthouse of Aglow meets the third Monday of each month to pray for your needs & the nations. 269-271-2478.

January 17 Gallery Talk - Philip Pearlstein’s Portrait of the Artist’s Daughter Kalamazoo Institute of Arts. 12 pm. Come explore the curious contradictions to be found in the work of this American master as we take a close look at hisPortrait of the Artists’ Daughter. $5 members/$7 non-members. Registration required. 269-349-7775. kiarts.org/events January 17 Open Studio – Polar Pile Technique Class Art Bayou Studio. Open Studio 12 – 6 pm, Class 6 – 9 pm. Michelle has drawn and will instruct you on how to make this adorable trio of snuggling polar bears. $12 plus pottery.

Reservations 269-375-2600. www.artbayoustudio.com January 18 Movie Night West Michigan Glass Art Center. Doors open at 6:30. Movie starts at 7. Join us for a fun and inspirational movie night featuring Vittorio Costantini. Tasty popcorn and soft drinks will be served. Free. 269-552-9802. www.wmglass.org January 19 Weekend Kalamazoo Indoor Flea & Farmers Market Kalamazoo County Expo Center, Expo Main. 8 am – 3 pm. Special Weekend Market! Come check out some great deals and great merchandise!

Choose from new and used items, handcrafted items, fresh and local foods, and much more!

269-383-8761. www.kalamazooexpocenter.com January 19 Altered Books Kalamazoo Book Arts Center. 1 – 3 pm. An Altered Book is a form of self-expression – altering an existing book to create art. Using color and texture, you will learn a variety of techniques to alter a book! 269-373-2938.

January 11 The Moody Coyotes Kalamazoo Valley Museum. 7 – 9 pm. The Moody Coyotes are a band from Kalamazoo, MI that have played together for nearly 20 years. $5.

269-373-7990. www.kalamazoomuseum.org January 11 Winter Evening @ Cityscape Cityscape. 8 pm. For KSO’s intimate Epic Evenings, seating is general admission with bistro tables. Coffee is served prior; dessert & coffee reception following. 269-349-7759. www.kalamazoosymphony.com

Sing & Celebrate With Scotland’s

John Bell

Join us February 10 for inspiring worship, a “Big Sing” & an intimate retreat filled with song, prayer, and seeing the Gospel through a refreshing Iona/Celtic lens.

Composer, writer, and teacher Bell travels the world reviving Christian worship. Come and see how.

The public is welcome.

First Presbyterian Church of Kalamazoo Worship at 10:30am - Noon “Big Sing” 3:30-5:30 (free will offerings) No registration needed call 269-344-0119 for more information

Co-sponsors: Transformations Spirituality Center

Transformations Spirituality Center

Join Bell for an intimate retreat discussing “Ten Things They Never Told Me About Jesus” Feb 10, 7:00pm - Feb 12, noon Limited overnight rooms available Fee charged, pre-register at TransformationsCenter.org or call 269-381-6290 X310

First Presbyterian Church

Michigan Festival of Sacred Music

January 2013

29

January 19 Murder Mystery Dinner The Henderson Castle. 6 – 8:30 pm. Join us for an evening of fun and adventure as you help solve a murder and catch the culprit. You will attend dinner as one of the suspects. Who knows....you may just be the murderer. Dinners are set to a 1920’s 1930’s theme. $65.

269-344-1827. www.hendersoncastle.com January 19 – 30 Exhibition: Stoked: Five Artists of Fire and Clay Kalamazoo Institute of Arts. A nationally touring exhibition organized by Saint John’s University, Each of the artists has been influenced by the artistic style established by Richard, as well as his focus on local, sustainable materials and community engagement. 269-349-7775. kiarts.org/events January 20 Open Studio – Glass Fusing Art Bayou Studio. Open Studio 1 – 4 pm Glass Fusing 4 – 7 pm. Glass fusing is like adult shrink dinks. If you can stack cheese and crackers, then you can do this! Prices start at $35 for a 6” dish. $12 deposit plus pottery. Reservations at 269-375-2600. www.artbayoustudio.com January 21 Women In Networking Meeting Personal Care Center, 8799 Gull Road, Rear Entrance, Richland. 6 - 8 pm. You’re Invited!

Networking, presentations, beverages & snack. $8 or RSVP with your name and your guest’s name for $6 apiece (cash please). RSVP win. richland@gmail.com by Thurs. 1/17. http://tinyurl.com/win-richland

January 21, 28 Can I Trust Myself With Food?

Solspring Massage, Spa and More. 5:45 - 6:45 pm. A series of four lovely evenings designed to inspire and awaken a new relationship with food. Lead by Registered Dietitian and Nutrition Therapist. Reservations required. $80. Solspring 269-373-1000 or Susan 269-389-9682.

January 23 Christian Fiction for Everyone Parchment Community Library. 6:30 pm. Carol DeBoer of Wayland Library on Amish, historical, paranormal and romance genres in Christian Fiction. Register at 269-343-7747. www.parchmentlibrary.org

January 29 Invitation to Centering Prayer Transformations Spirituality Center. 6:30 - 8:30 pm. Join us for a brief introduction to the process and practice of Centering Prayer. $15.

269-381-6290 x310. www.transformationscenter.org

January 25 – 26 WMU Hockey vs Michigan Lawson Ice Arena. 7:05 pm. Opponent: Michigan. 269-387-3673. www.wmubroncos.com

January 29 – February 3 Les Miserables Miller Auditorium. Call for times. Cameron Mackintosh presents a brand new 25th anniversary production of Boublil & Schönberg’s legendary musical, LES MISÉRABLES, with glorious new staging and dazzlingly reimagined scenery inspired by the paintings of Victor Hugo. $25 - $70. 269-387-2300. www.millerauditorium.com

January 25 – 27 Traditional Bowhunters Expo Kalamazoo County Expo Center, Expo Main & North. Fri. 5 – 9 pm, Sat. 9 am – 6 pm, Sun. 9 am – 3 pm. Try out new bows and see the newest products and supplies at this hardcore traditional hunting expo. Unique seminars and traditional only dealers. $10 weekend, 12 & under free. 517-852-0820. info@gnbco.com www.gnbco.com January 26 Accordion Books Kalamazoo Book Arts Center. 10 am – 1 pm.

Learn how to make an Accordion Book that can be read in sequence and set up for displaying drawings of photos. 269-373-2938.

January 26 Horn Day Dalton Center Recital Hall, WMU. 6:30 pm. Final concert. Free. 269-387-4667. www.wmich.edu/music January 27 The World of…Respighi Chenery Auditorium. 3 pm. KSO explores the life and times of Italian composer, musicologist, and conductor Ottorino Respighi. 269-349-7759. www.kalamazoosymphony.com

January 30 The History of War Dogs Parchment Community Library. 6 pm. Denise Noble from Marshall with film “War Dogs of the Pacific.” Register at 343-7747 or www.parchmentlibrary.org January 31 Grand Opening Celebration The Henderson Castle. 4 – 7 pm. Help staff at the Henderson Castle celebrate one year of operation and success! Celebration for the community with free appetizers and love music. Free. Stay for dinner, a 3-course special $29.99.

269-344-1827. www.hendersoncastle.com January 31 Wellspring Chocolate Soiree Cityscape Event Center. 6 – 9 pm. Wellspring’s annual Chocolate Soiree is a fundraising event that supports scholarships for Wellspring dance classes and residencies. $60. 269-342-4354. www.wellspringdance.org February 1 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event

that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork.

Free. 269-342-5059. www.kalamazooarts.com February 1 Kingsmen Quartet Concert Chenery Auditorium. 7:30 – 10 pm. The Kingsmen in concert. $12, $20 & $25.

269-337-0440. http://cheneryaud.com February 1 – 16 Sherlock Holmes: the Final Adventure Civic Auditorium. Call for times. The world’s greatest detective has seemingly reached the end of his remarkable career when a case presents itself that is too tempting to ignore. $19 - $23 with senior, student and group rates available.

269-343-1313. www.kazoocivic.com February 2 – 3 Kalamazoo Antique Auto Swap Meet Kalamazoo County Expo Center. Sat. 8 am – 4 pm, Sun 8 am – 1 pm. This ain’t no flea market!

50th annual event presented by the Kalamazoo Antique Auto Restorers Club featuring dealers from across the Midwest & Canada. Adults $5.

269-375-3669. www.kaarc.org February 2 - 3 Handmade Greeting Cards Kalamazoo Book Arts Center. Create relief print images for greeting cards and letterpress messages. Each participant will finish with a set of 25 handmade cards. $90. 269-373-2938.

February 4, 11 Can I Trust Myself With Food?

Solspring Massage, Spa and More. 5:45-6:45pm.

A series of four lovely evenings designed to inspire and awaken a new relationship with food. Lead by Registered Dietitian and Nutrition Therapist. Reservations required. $80. Solspring 269-373-1000 or Susan 269-389-9682.

Volunteering in the New Year - January 2013

With the 2012 Holidays behind us, you may be searching for a way to bring more meaning to the New Year. Perhaps your resolution list includes a commitment to helping others in your community. There is always a need for volunteers in a community the size of ours. Maybe one of these organizations with plenty of volunteer opportunities is perfect for you and your family!

Kalamazoo Loaves and Fishes

Anne Wend Lipsey, the Kalamazoo Loaves & Fishes Executive Director, assures us that they always need volunteer help. Positions range from clerical duties to warehouse stocking to direct client support. Any skill or special interest you have can be put to good use at Kalamazoo Loaves & Fishes. If you’re interested in volunteering or donating to the Kalamazoo Loaves and Fishes, see kzoolf.org or call Laura Winther at 269-488-2617, extension 209.

Grace Hospice/Comfort Hospice

Grace Hospice needs volunteers to help visit with patients, providing emotional support and companionship for the patients and family members, or with administrative tasks in the office. The organization provides free, year-round training classes necessary to fulfill all volunteer roles.

All volunteers must be eighteen years old, have reliable transportation and pass a background check as well as a drug screen and annual tuberculosis testing provided

by Grace Hospice.

If you’re hoping to donate material items, homemade goods such as blankets, slippers, and scarves are greatly appreciated. For more information about

30

January 2013

volunteering, call Grace Hospice’s Volunteer Coordinator, Kevin Brintnall, at 1-855-MYGRACE.

Catholic Charities Diocese of Kalamazoo

The Catholic Charities Diocese of Kalamazoo is a non-profit organization that offers a variety of programs to those in need in the local community, including the Ark Services for Youth, the Caring Network for pregnant teens and mothers, Bridges Mental Health Counseling, and Baraga Manor for senior and mobility-impaired adults. Volunteer opportunities are on-going and family-friendly, though a round of paperwork and trainings are necessary.

Volunteers can help as often or as little as their schedules permit.

CCDOK also accepts monetary donations and practical items such as cooking utensils, towels, linens, baby diapers, wipes, clothing, and more. For more information about volunteering with Catholic Charities, call 269-381-9800 and ask for Jeannine.

Volunteers (working with either adults or youth) and for volunteers to help with unloading and organizing products for their Food Pantry. Other opportunities are also available. For more information, visit www. tsakalamazoo.org.

The American Cancer Society’s Discovery Shop

The Discovery Shop is a volunteer-run upscale resale shop. They are in need of volunteers to help run the shop. An application is required and an orientation is provided shortly after the application is received. For more information, call 269-345-0661.

For a more extensive list of volunteer opportunities in the Kalamazoo area, check out www. volunteerkalamazoo.org for descriptions of volunteer positions available, time frames for participation, and information about the organizations themselves.

The Salvation Army

Director of Development & Volunteers, Craig D. Smith, says that the Salvation Army has several opportunities for Kalamazoo area volunteers!

They are currently looking for Community Center

Emily Magyar is a recent graduate of Albion College. She has a Bachelor’s degree in English with Creative Writing and a minor in Journalism.

www.womenslifestylekazoo.com

Bring back the healthy legs you need to

climb the corporate ladder

Your skills, smarts and savvy have taken you to great heights in your career. But the demands of your job also require energy and good health. You may be one of 40 million Americans who suffer from vein disease, the cause of varicose veins. A common condition, varicose veins cause leg pain, cramps, swelling, and are unsightly. Left untreated they can become more serious.

At the Center for Vein Restoration, we deal in relief, and have one of the largest teams of Board Certified doctors in the country specializing exclusively in vein disease.

• Advanced procedures: Our physicians have performed more than 19,000 of them..

• Fast and convenient: Our treatments are same-day and minimally invasive – no hospital stays, no stitches, no scars.

• Insurance: Most procedures are covered by insurance, and we accept all major carriers.

• Free, no obligation vein screenings: Call now to schedule a consultation.

Center for Vein Restoration Board Certified Doctors treating varicose & spider veins in 20 locations in Michigan, Maryland, Virginia & DC Conveniently located at 3810 W. Centre Avenue, Suite A, Portage, MI 49024 Free Screenings…call for yours (855) 533-VEIN / (855) 533-8346•www.centerforvein.com