A Taste of Summer - July 2008

GREATER KALAMAZOO

July 2008

Essential • Enlightening • Entertaining

FR EE !

Delightful Watermelon

Let’s Celebrate

Summer A Taste of

Food • Friends • Fashion • Fun

Look Who’s Talking

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July Contents

Fr

Expand Your Horizons

Tucked inside our pages this month you’ll find some refreshing and exciting summer recipes to try. Variations of old favorites are always great to introduce as the season continues and something different is in order. Our 4th of July Celebration combines the season’s best foods with the red white & blue holiday colors. The watermelon creations will bring a smile to everyone’s faces. Enjoy!

On the Fourth of July, please take the time to celebrate freedom! We can all do something special to bring to mind our wonderful country as well as our incredible military women and men who are serving our country right now and in the past!

Wave a flag, join a parade, decorate with patriotic colors, or wear something red, white and blue. Celebrate with friends, food and lots of fun!

Please take a moment to celebrate yourself as well as the holiday! We have some great suggestions and ideas to help re-awaken the creative you. We all get so busy that we often forget to play. Creating something new can be a powerful stress reliever and can reward us with renewed energy for our daily responsibilities.

How about a massage to relax and rejuvenate? If you’ve never treated yourself to this awesome experience…read up on what to expect. Ask a trusted friend whom they recommend and just go for it! It’s a wonderful gift to give to yourself.

I want to extend a special “thank you” to all of our advertisers.

Their support has brought us this July edition. Please remember to shop local – local Kalamazoo, local West Michigan and local Michigan. Have a great July!

Until next month,

Darlene Clifford CONTACT US

By Phone: 269-569-1647

By Email: wlskazoo@provide.net

By Mail: Greater Kalamazoo Women’s Lifestyle P.O. Box 228, Portage, MI 49081-2284

Coffee & Candor with Jennifer ........................................................... 4 Nurturing Ourselves Through Nature................................................. 6 Release Your Creative Side.................................................................. 7 Conquer Your Clutter: Cottage Vacation Packing ..............................11 Girlfriends & Good Times..................................................................15

Trivia Teasers by KEY Media....................................................15 Money Sense..........................................................................18 Work It! To Work or Not to Work ......................................................22 Reader’s Lounge................................................................................30

TABLE OF CONTENTS

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Greater Kalamazoo

sher bli

ummer in Kalamazoo is finally m the Pu o here! Let the BBQ’s, picnics, outdoor concerts and swimming begin! Hopefully you’ve already started creating some great outdoor memories for your Summer 2008. We’ve included some great ideas and activities to inspire you to get the most enjoyment from your summer. We wait so long for our summers and they go by so quickly! Don’t wait another moment…begin enjoying now!

Look Who’s Talking Dawn Wood...........................................................................19 Summer Style Summer Shimmer .............................................................................14 Keep Cool with Natural Fabrics .........................................................16

Women’s Health A Healthy Break: Vacations That Celebrate Your Health .....................12 Winning at Weight Loss Takes Team Effort ........................................13 What to Expect From Your First Massage ..........................................17 Fibroids: The Most Common Cause of Hysterectomy........................27

Home & Garden Help Build Your Community by Being a Good Neighbor...................23 Hot Summer Deck Trends .................................................................24 Ride the Heat Wave for Beautiful Summer Gardens ...........................25

A Taste of Something New Delightful Watermelon Fluffy Salad ................................................................................. 8 Flowing Garden .......................................................................... 8 Watermelon Citrus Soup ............................................................. 9 Cosmicpolitan ..............................................................................9 Cupcakes .................................................................................... 9

Brunch in a Snap Tomato Olive Frittata .................................................................10 Bloody Maria..............................................................................10 Mediterranean White Bean Salad ...............................................10

Let’s Celebrate!

Spicy Latin Back Ribs ..................................................................20 Stars and Stripes Spuds Salad.....................................................21 Double Deviled Eggs ..................................................................21 Blue Heaven Cornbread .............................................................21 Black & Blue Coleslaw ................................................................21

Local Events & Other Hot Stuff Concerts In The Park ..............................................................23 Hot Stuff ................................................................................26 Events Calendar .....................................................................28

Mission Statement: Our missions is to provide women with information that is essential, enlightening and entertaining, and to provide our advertisers with high quality service and an effective advertising medium. Our content is resourceful and sincere. We strive to maintain a high level of integrity as a positive, inspiring and progressive media presence.

Greater Kalamazoo Edition¥ July 2008

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She purchases or influences the purchase of 82% of all consumer goods.

Jennifer, I’m 43 and I still have trouble standing up for myself. How can I become more assertive without upsetting everyone or having them think I’ve become someone different than they’ve always known? – Cindy

She decides where to go and what to do.

Dear Cindy, It’s certainly not unusual to be struggling with this issue in your ‘40s. As a general rule, women in their ‘40s have come through so much people pleasing and giving of their time to the needs of others, that they often want to become more assertive and straightforward with their feelings. This isn’t something that happens overnight. Rather, it’s a process that starts with small changes. Your awareness of your lack of assertiveness is the first step.

I suggest you start by actually verbalizing when you are uncomfortable in a situation where you feel controlled. Try, “You know, this just doesn’t make me comfortable.” You may get some surprised looks, but it’ll open up the opportunity for dialog, because they will probably ask you why.

This is a great opportunity for you to practice (note I said practice – it’s probably going to feel odd at first) expressing your feelings.

Without apologizing for the way you feel, say what’s on your mind in a straightforward, respectful way. Don’t be at all deterred by reactions of sarcasm or anger; this is a little hand slap for shaking their expectations up a bit.

Friends and family generally evolve with you, though the process may be slow and somewhat rocky at times. Over time it’ll become easier because you’ll gain self-esteem and trust in your ability to know what’s best for you. You’ll learn to question yourself less and become more assured of your responses. Others will respect you more as well.

Don’t be at all deterred by reactions of sarcasm or anger; this is a little hand slap for shaking their expectations up a bit.

You mentioned your concern about “upsetting everyone.” If others are getting upset by your newfound assertiveness, they may begin to subtly punish you for standing up for yourself, perhaps because they have gained some benefit from your lack of assertiveness in the past. Different forms of manipulation and a tendency to play upon your fears and inhibitions to get you to respond the way they want you to may be involved. This behavior is extremely unhealthy for you and the other person. It hurts you because you probably feel out of control and resentful, and it hurts them because they avoid accountability for their own character flaws when they manipulate you. It’s a vicious cycle and you’re right for wanting to change this unhealthy pattern. If a relationship is actually lost over this, you would have to question it’s foundation in the first place.

Remember, you possess the ability to control your responses and take care of yourself. Part of that care involves being your own advocate and making your thoughts and needs known.

Jennifer Scrogin, R.N., is a Community Educator and Certified Mediator. Through her extensive background in women’s health and education she has founded JIS Communications, a program that focuses on assertive and effective communication between women in the workplace and in their personal relationships. Have a question for Jennifer? She can be reached at Jennifer@womenslifestylemagazine.com.

4 Greater Kalamazoo Edition¥ July

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fee or eating lunch on the back porch, savoring my garden, or watching the birds come to feed, even for 15 minutes, shifted my energy. The time spent there seemed much longer than a quarter of an hour, and it definitely enhanced my productivity; indeed, it boosted my creativity.

So, given the choice, instead of heading to the break room at work, or the couch at home to unwind, go outside.

Allow Mother Nature to work her magic upon you through sweet scents, soothing sounds and scenery that supports your soul.

Leave Your Worries Behind In nature, as we attune ourselves to the beauty around us, our cares and worries just seem to float away with the breeze. Have you noticed that to be true for you? When we are connected sensually - our sense of sight, sound, smell, and touch turned up to high - we lose ourselves in the present moment. In the present moment, there are no thoughts or feelings other than what we are engaged in. Thoughts of the past (regrets or worries) and thoughts of the future (anxieties or concerns) are not able to coexist within the framework of the present moment. The experience of beauty in nature can provide a worry-free zone, as long as we remain focused on it, using our senses as our guide.

Try this. Next time you find yourself in nature, hone in on the colors and shapes around you. Listen intently to sounds. Inhale deeply and become aware of smells. Use your hands to experience things. Soft grass, rough tree bark, velvety flower petals, cool water – all can bring you home to the peaceful places within you, through the power of touch.

A Healing Balm Two of nature’s prominent features, sun and water, can provide healing for what ails us. First, the warmth of the sun upon our skin can have a profound effect upon our mindset and mood. I am a beach girl, born and bred, and nothing – nothing, boosts my sense of well-being more completely than time spent in the sun. Researchers have backed up my own amateur findings about this. Exposure to sun can elevate our levels of serotonin or melatonin, resulting in a “feel good” response. For me, 30 minutes sitting in a beach chair can heal just about anything; tiredness, orneriness, or lethargy melts away when I give myself over to the sun’s soothing rays. (Ah, yes, don’t forget the sunscreen.)

Nurturing Ourselves through Jan Deremo Lundy

“

– Helen Keller

I love this quote. Its wisdom touches my heart because the woman who offered it could not see or hear the world around her. Yet, somehow, through years of learning how to make the best use of the senses she did have, Helen Keller was able to fully access the beauty of this world, and through her gifted writing, invite the rest of us to do the same.

Mother Nature can serve as an organic conduit for our pleasure, as Miss Keller attests, and provide much needed self-nurturing. In a world whose pressure and pace increase by the year, our need for relaxation and rejuvenation are increasing right along with them. Nature is the perfect place to let go— physically and emotionally; the ideal setting to rest and restore ourselves. In fact, research bears this out.

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”

Make the most of every sense; glory in all of the pleasures and beauty which the world reveals to you.

The Relaxation Response

Mind/body scientists have discovered that we relax much more quickly if we go outside. They found, for example, if we have 30 minutes to ourselves, by heading out-of-doors, our relaxation response will come 50 percent faster than if we stay inside. This means that a one-half hour break taken in nature can feel like 60 minutes worth of R & R indoors.

That’s very good news. And, there’s more. The effect of being in nature seems to have staying power; it has a positive effect on our mood for the balance of the day, and apparently we remain relaxed longer having spent time in God’s green universe.

I noticed this positive effect happening in my own life last summer. I work at home, so I have the luxury of stepping out into my yard to take breaks. Drinking my morning cof-

Greater Kalamazoo Edition¥ July

Water has an equally powerful effect. Its soothing sounds, the feel of it upon our skin, provide healing on multiple levels, and that is why we are innately drawn to it again and again. Water, like sun, makes us feel good. Wading in a bubbling brook, a swim at the neighborhood pool, a soak in an outdoor hot tub, a dip in the lake or ocean, can relieve tension and soothe jangled nerves. When in doubt, head to the water’s edge and be amazed at how much better you feel.

A Grateful Heart Finally, treating ourselves to the sheer beauty of the natural world can open our heart, thus enhancing our spiritual connection. Snowcapped mountains, striated canyons, and towering redwoods evoke a sense of awe and appreciation in us. Our mind expands, our heart swells with gratitude that such glories could truly be ours for the enjoyment.

Spending time in nature can, indeed, connect us with our truest self - a woman who is naturally peaceful, open-hearted, and thankful for all of life and the resplendent world around her.

Jan Deremo Lundy is an inspirational speaker, spiritual director and author of Coming Home to Ourselves: A Woman’s Journey to Wholeness. Her newest book, co-authored with her husband, is Perfect Love: How to Find Yours and Make It Last Forever. Email her at jan@awakenedliving.com or visit awakenedliving.com.

B U I L D

D I S C O V E R

C R E AT E

M A K E

S TA R T

L E A R N

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RELEASE YOUR CREATIVE SIDE q q q q q q q q q q q

Build a float for a parade.

Build a model railroad.

Build a model rocket.

Carve a watermelon.

Cook a gourmet meal for your family.

Create a paper mache masterpiece.

Create a puppet.

Cut up a magazine and make a collage.

Design your own tattoo.

Design a business card with your name number and a fake vocation: Like astronaut, race car driver, etc.

Design and make your own clothing line.

q q q q q q q q q q q q q q q q q q

Do some woodwork.

Draw an entire story (maybe your autobiography!) with stick-people.

Draw pictures of yourself as a pirate.

Draw a crayon picture and put it on your fridge (Especially if you are a parent or grandparent).

Find an 8-year-old to write songs with.

Get a plain shirt and decorate it with fabric paint and rhinestones.

Get your handwriting analyzed.

Go to the art museum.

Join a pottery class.

Keep a journal of the fun things you do from this list.

Keep a sketchbook.

Learn to knit if only to create the longest scarf you can imagine.

Learn to play an exotic instrument like the Didgeridoo.

Learn how to make a digital slide show.

Learn to play a tango on the accordion and serenade under someone’s window.

Learn to play the bongos and debut your talent at an open mic event.

Make a certificate or trophy to represent a great feat you’ve accomplished.

Make a flag for your bike or car.

q q q q q q q q q q q q q q q q q

Ideas courtesy of funology.com

Make jewerly with old trinkets and beads.

Make scented candles.

Make stained-glass artwork.

Make your own soap.

Paint a canvas.

Play the harmonica.

Press flowers between wax paper and place in book to dry.

Refinish a piece of furniture.

Sketch or draw a landscape.

Start a diary of dreams.

Start quilting.

Take an improvisation or acting class.

Take singing or music lessons.

Take up calligraphy.

Work on an impression of your favorite actor.

Write a movie script or book.

Write some poetry.

There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.

-Sophia Loren

Greater Kalamazoo Edition¥ July 2008

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De lig h

tful

Watermelon

Flowering Garden

Fluffy Salad Serves 8 to 12 3 1 3 1 4 2

envelopes plain gelatin cup boiling water cups watermelon puree cup lightly toasted coconut cups whipped topping cups shredded sweetened coconut

Dissolve the gelatin in the boiling water and stir into the watermelon puree. Pour the mixture into a 9 x 13 casserole dish and chill overnight or until very firm. Lightly toast cup of coconut and set aside to cool. Add layer of whipped cream to serving dishes. Cut chilled gelatin/puree mixture into small squares and place in serving dishes over layer of whipped cream. Top with coconut.

Add dollop of whipped topping and sprinkle with toasted coconut. Serve immediately.

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Materials: • 1 oblong seeded watermelon • 1 small yellow watermelon (or substitute mini red watermelon or pineapple) • Flower shape cookie cutters • Melon baller • 15-20 skewers for flower stems • 40-50 popsicle or jumbo craft sticks for picket fence • Toothpicks • Hot glue gun • Green food coloring and pipe cleaners (optional) Wash the watermelons. Cut a 1/2-inch slice off the bottom of the oblong watermelon to provide a stable base.

Cut the top 1/3 off the watermelon lengthwise to provide the flower bed.

Cut out flat pieces from the flesh of the slice and from flesh from the flower bed piece. Use cookie cutters (or freehand cut) for the desired shapes for flowers. Be sure to cut shapes from the yellow watermelon as well. (Shown are daisies and tulips.)

Greater Kalamazoo Edition¥ July

Soak skewers in green food coloring, and set on paper towel to dry.

Use a small melon baller to create flower centers from both the yellow and red watermelons. Assemble the flowers by attaching the center balls with toothpicks. Place entire flower head on tinted green skewers. Insert skewer flower stems into base flower bed. Be sure to alternate colors and feel free to experiment with other colorful fruits like cantaloupe or blueberries.

Fill the basket flower bed with the rest of the fruit in flower shapes and balls.

Shape a couple of pipe cleaners into leaves and carefully attach to the skewer stems.

Use a hot glue gun to attach the Popsicle sticks around the flower bed as shown to create a fence for the garden. Garnish with other fun shapes such as butterflies or honeybees.

Watermelon Citrus Soup Serves 6 to 8 1 1 2 6

box lemon-flavored gelatin mix box lime-flavored gelatin mix cups boiling water cups seedless watermelon puree, chilled 1/2 cup fresh mint leaves Place the gelatin mixes in a heatproof bowl and pour in the boiling water. Stir until dissolved. Stir in the watermelon puree and divide among 6 to 8 serving bowls. Sprinkle the mint over the tops of each bowl and serve immediately.

Cupcakes Serves 8 8 cupcake liners 8 cupcake shaped pieces of seedless watermelon, (see below) 2 cups pineapple cream cheese frosting Sprinkles for garnish

Cosmicpolitan Makes one cocktail 1 1 1 1 1 1 1

1-inch x 1-inch cube of watermelon, frozen cup ice ounce premium vodka ounce Cointreau tablespoon grenadine syrup cup watermelon puree mini skewer of a small piece of watermelon, pineapple and a small strawberry

Place the liners in an 8-cup cupcake tin. Cut 3-inch thick slices of seedless watermelon.

Cut round cupcake sized pieces from the slices. Put a watermelon ‘cupcake’ in each liner. Place a dollop of frosting on each cupcake. Decorate as desired with sprinkles.

Place the frozen watermelon cube in the bottom of a chilled martini glass. Place the ice, vodka, Cointreau, grenadine and watermelon puree in a shaker and shake for 30 seconds. Strain into the glass and garnish with the skewer.

Home Floral & Gift

Chaubrei Gardens

8880 N. 32nd Street, Richland

269-629-8050 www.chaubreigardens.com • www.clocktowergreen.com Greater Kalamazoo Edition¥ July 2008

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in a snap!

Materials courtesy of: Gourmet Garden, Jose Cuervo, Lindsay Olives

“Brunch is cheerful, sociable and inciting.

It puts you in a good temper, it makes you satisfied with yourself and your fellow beings; it sweeps away the worries and cobwebs of the week.”

– Guy Beringer, Hunter’s Weekly, 1895

S

ummer is the perfect time to plan a lively brunch with friends and family.

Light dishes packed with bright flavors can be paired with refreshing cocktails to make a delicious menu. With a few key ingredients, putting together a brunch can be easy.

These easy recipes can be made ahead of time, so all you have to do on brunch day is sit back with friends and enjoy.

Bloody Maria Serves 4

Tomato Olive Frittata Serves 4 to 6 6 1 1/2 1 1/2 2 1 1/2 1/2 1/3

large eggs tablespoon flour teaspoon ground black pepper teaspoons Gourmet Garden Italian Seasoning cups shredded Fontina, cheddar or Monterrey Jack cheese can (3.8 ounces) Lindsay Sliced Ripe Olives, drained cup thinly sliced green onion cup chopped, seeded fresh tomato cup thin strips Canadian bacon or lean ham

1 1/3 3 2 2 1 1

bottle Jose Cuervo’s Authentic Margarita Minis cup Jose Cuervo Clásico cups tomato juice teaspoons Worcestershire sauce teaspoons hot sauce teaspoon fresh ground pepper tablespoon prepared horseradish Garnish: 4 celery sticks and 4 large cooked shrimp

Combine all ingredients in a large pitcher and stir. Pour into large highball glasses filled with ice; garnish.

Preheat oven to 350°F. In medium bowl, whisk one egg with flour until blended.

Whisk in 5 eggs, pepper and Italian seasoning. Stir in remaining ingredients.

Spread in oiled 11x7-inch baking pan or dish. Bake 22 to 24 minutes until golden and set. Slice and serve.

Mediterranean White Bean Salad Serves 4 1 2 1/3 1/2 1 1

tablespoon extra virgin olive oil cans (15 ounces) cannellini beans, rinsed and drained cup Lindsay Kalamata Pitted Olives, coarsely chopped teaspoon Gourmet Garden Squeezable Garlic tablespoon Gourmet Garden Squeezable Oregano tablespoon lemon juice

Heat oil in medium-sized sauté pan over medium-low heat. Add beans and olives to pan, followed by garlic and oregano. Mix well and remove from heat immediately.

Toss with lemon juice and serve warm or at room temperature.

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Greater Kalamazoo Edition¥ July

C o n q u e r Yo u r C l u t t e r

Cottage Vacation Packing

By Alexandra Fix

E

very summer, our family takes a one-week vacation at a lakeside cottage rental a few hours from home. I love it, but year after year, the packing decisions ultimately fall on my shoulders. In the early years, I struggled to remember everything we needed, while trying not to take everything we owned. Years ago, I discovered the solution that I use to this day. It can work for you as well. And you only need to make two lists.

single item needed to prepare that dish.

This includes butter, seasoning, milk, condiments, salad dressing and such. If grilling, this includes any foil, kabob skewers or marinades. Beverages and snacks are listed as well. This list is once again compiled electronically and evaluated and updated before and after each trip.

Packing from the lists

List #1: Vacation Supplies

List #2: Kitchen Menu

This supply list includes everything you need to take along, except the food. The first time you generate this list, you’ll be overwhelmed.

You won’t think you could possibly need all that. Trust yourself. You do. It just looks like a lot on paper. List the bedding, towels, personal care items, sun care products, camera, games, fishing and boating equipment, grilling or bonfire needs, cookware items, clothing and reading material. Save your list on the computer and adjust and re-examine it before and after each cottage trip. This afterthe-trip evaluation is critical. When you’re on vacation and someone says, “Oh, we forgot the hotdog sticks,” write it down and add it to next year’s list. When the trip is over, if there were items that you never used, consider if those could be removed from the list. Update your list as soon as possible after returning home.

Traditionally, not only have I been the designated packer for our cottage vacations, I’ve also served as chief chef, or at least the co-chef. I have learned over the years to delegate various vacation meals and preparations so that there might be breakfasts, lunches or dinners when I sit quietly reading on the dock while someone else tends the stove and calls me to mealtimes. No matter what, I almost always seem to purchase and pack the vacation groceries.

Sometimes it’s tiring to dream up all those meals. But each year you’ll find that there are meals that go over well, are easy to prepare and match the vacation pace.

These are the meals often repeated year after year.

Finally, I got smart and made a list of the breakfasts, lunches and suppers that suited our tastes. I listed the meals we liked and the days of the week we ate them.

These could be switched around during our next vacation, but it allowed us to plan without over planning.

Beside each vacation meal, in parentheses, list every

These lists make packing a breeze. Print the two lists and as you pack, cross off each item. Make an initial search through the house for items on both lists. Then take the partially crossed off list to the grocery store for the remaining items and mark off as you shop. At home, with a highlighter, note the refrigerator or freezer items that must be packed at the last minute, but are now on hand.

(If you own the cottage and keep a supply of items there all the time, the list will be smaller but still worthwhile. Maintain a list of potential cottage menus and their ingredients. When you head to the cottage for a few days, pre-select three days worth of meals and pack the listed ingredients.)

And, remember, you’re on vacation. Make room for spontaneous trips to the local grocer or diner. Summer is meant to be uncomplicated. Take advantage of summer’s simplicity. A little planning makes more time for leisure.

Greater Kalamazoo Edition¥ July 2008

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Vacations That Celebrate Your Health

By Kerri Reinbold

Want to get away?

Unsure if you can plan a vacation that supports your healthy lifestyle? Think again. Fitness and travel can go hand in hand with a bit of creativity and out-ofthe-box planning. How do shopping and yoga, blue skies and strenuous hikes, quaint destinations and vigorous strolls make for new and complimentary ways of seeing this country like never before? This month, see why vacations that sabotage the diet and waistline are of the past with the following itinerary suggestions carefully chosen for you, the fitnessminded female.

Yoga: Your Guide to the City Shopping for a little sanity? You’ll find this highly coveted state of mind in cities like Chicago, San Francisco, Boston, New York, Seattle, Portland, Salt Lake and Dallas. How, you ask? Book your stay at any one of these shopping destinations through Kimptonhotels.com. Each location is boutique in style, yet big city in its offerings. As part of your stay, a complimentary yoga mat is available at your request for use with a preset yoga channel through the television in your room. Practice your asanas and then visit the concierge always ready, willing and able to point you in the direction of the best

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shopping around.

If classroom style yoga is your preference, plan ahead by checking out Yogafinder.com.

You’ll get free access to one of the largest worldwide databases of yoga class offerings. Search by country, state or city for information on the destination of your choice. Use this break from the normal routine to try a class you are unable to find at home. For example, Bikram Yoga is practiced in a room where temperature is maintained at 95-100 degrees. Classes are most accessible in larger metropolitan areas, and drop-ins are always encouraged. Find a new and more tasteful meaning to the term “sweatshop.”

Everything but the Kitchen Sink Cooking and vacation are two words most women don’t want to find in the same sentence. But perhaps they deserve a second chance together. Let’s take a closer look. If you have your waistline in mind, controlling what comes out of the kitchen while you’re on vacation just might be worth the effort. Save money and heartache on the scale with VRBO.com.

Vacation Rentals by Owner (VRBO) is a great web site allowing you access to homes in quaint destinations like Asheville, N.C.; Ithaca, N.Y.; Traverse City, Mich.; Madison, Wis.; Austin, Texas and more.

Peruse the Web site for availability, budget, group size, location, and amenity considerations.

You can also book your lodging and arrive to a comfortable home with a fully stocked kitchen. Find the local grocer and simply stock the refrigerator with the items you love. Create healthy meals that will keep you fueled for discovering local art, antiques, wine, coffee shops, museums, and more, depending on your

Greater Kalamazoo Edition¥ July

interests and location.

Go West!

It is said that paradise is West. Sounds like a great place to vacation! West, for most American women means ample blue skies, warmer climates, majestic mountains, sandy beaches and more. Consider adding red rocks to the list and you have a hiker’s paradise in the making! Places like Sedona, Ariz., Moab, Utah and Abiquiu, N.M. (think Georgia O’Keefe) are the perfect places to find yourself for a week if being surrounded by stunning red rocks is what you crave.

Grab a hiking partner, book cozy accommodations, and then go immediately to a Visitor’s Center upon arrival. There you’ll find information on not-to-miss hikes, free trail maps, potential hazards to avoid, and altitude or climate considerations. Be sure to bring an extra backpack per person, water bottles, snacks, a small first-aid kit, sunscreen, clothing meant for layering, and adequate hiking shoes and socks. After a long hike, reward yourself with a hot soak in a bathtub, a massage or a lazy nap. Head back outside the next day and discover a new, secluded trail that has always been awaiting you. Leave your cares, “to do” lists, and that extra pant size you’ve been trying to lose behind. This summer, discover a whole new way of travel that leaves room for packing your health and fitness goals right next to your comb and toothbrush!

Kerri Reinbold, RN, BSN is an avid travel and fitness enthusiast.

In her spare time she is a mother

Winning at Weight Loss Takes Team Effort Courtesy ARA Content

off better than those who joined the same program alone, according to research published in the Journal of Consulting Clinical Psychology.

Whether simply working to lose weight and exercising with a friend, or attending group meetings through an organized weight loss program, people find better success with support, studies show. Witness the Weight Watchers phenomenon: those who attend meetings lose, on average, three times more weight than those who try to lose weight on their own, according to research published in the Journal of the American Medical Association.

Still not convinced that group support will work for you?

Consider these tips when evaluating a weight loss support group.

• Look for a group that offers nonjudgmental support.

“Few of us respond well to pressure and embarrassment,” says Liz Josefsberg, Weight Watchers leader.

Find a group where your progress is praised but not necessarily shared – unless you want it to be.

any overweight individuals try to lose those extra pounds on their own, instead of finding help that can teach them how to get and stay healthy. Interestingly, recent studies show that not only does the likelihood of being overweight increase among friends and family members, but also the opposite holds true.

M

When people joined a group based weight-loss program with friends and family, they lost more weight and kept it

• Seek a setting where the emphasis is on total health and how your progress makes you feel, rather than on the numbers. Most of us have enough stressful goals to achieve at work and home; a weight loss goal should be something that makes you feel positive, not stressed.

A gathering where you are able - but not required - to speak up and share will create a supportive, positive and stress-free experience.

• Both sexes need - and succeed with - support. Weight isn’t just a woman’s issue; both sexes struggle with obesity and the health ramifications of excess weight.

Cardiovascular disease, which includes weight-related problems like heart disease, hypertension and stroke, is

the number one killer of women, according to the American Heart Association. Losing 10 percent of your body weight is not only the first big step toward your ultimate goal weight, but it can also reduce your risk for many diseases and increase your self-esteem.

• Programs that advocate a specific quick-fix diet may be successful for some people for a period of time, but are difficult to sustain in the long run. Seek a weight loss program that emphasizes healthful variety and portion control, rather than a restrictive diet that may make you feel deprived. This allows you to fit your weight loss program into real life, including special occasions like birthdays, weddings and get-togethers.

• Meetings should be dynamic, diverse and fun. Include information on a weekly weight-loss topic, as well as support, tips and strategies from others sharing your weight loss journey.

• It is helpful if group leaders have gone through the program themselves and successfully lost weight as a result. “You wouldn’t take your car to a mechanic who’d never driven one,” says Josefsberg. “You’ll benefit more practically and emotionally from guidance delivered by someone who’s successfully lost weight following the same program you’re following.”

• Look for a weight loss program incorporating support that fits conveniently into your life. Most of us find weight loss challenging enough without compounding the difficulty. Programs including Weight Watchers offer many meeting sites and online tools to help you stay on track between meetings.

You can find a Weight Watchers meeting by visiting weightwatchers.com.

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Greater Kalamazoo Edition¥ July

13

Keep that summer blonde beautiful with REDKEN’s Blonde Glam Shampoo and Conditioner. This gentle duo is perfect for multi-tonal blondes and will help refine highlights and keep color true. Reinforce the fun and follow-up with other Blonde Glam products such as Crystal Flash (shine treatment) or Fresh Gold (color-activating treatment).

3. More Body™ Hair Thickener $8.95 Available at food and drug retailers nationwide.

Some ladies battle big hair and frizz in the summer, but you have the opposite problem – flat, limp and lifeless. Just add More Body to your styling routine.

This product is perfect for fine hair that lacks volume.

It thickens without the threat of product build up and conditions and protects from heat styling. Voila!

4. L’Oréal Paris Perfect Fix Ultra-Fine Spray Finishing Hairspray Extreme Hold $4.99 Available at food, drug, and mass market chain retailers nationwide.

Heaven forbid the humidity should have its way with your hair! Seal the deal with the perfect “do” using this mega hold hairspray. Even in wind and after workouts, your coif will keep its cool – really! It is surprisingly lightweight, non-sticky and refreshingly humidity resistant.

5. PureOlogy’s NanoWorks LuxuryHairMasque $60 To find a salon, call PureOlogy at (800) 331-1502 or visit the Web site at pureology.com.

for Your Hair

By Marianne Bockheim

un exposure, pool chemicals, high temperatures and humidity – your hair takes a toll during the summer months.

Keep hair looking and feeling healthy, while having fun in the sun with just the right products.

S

PureOlogy NanoWorks® LuxuryHairMasque is an innovative new luxury treatment that produces and maintains healthy locks! The conditioner uses nanotechnology to moisturize, repair, condition and protect; Anti-AgeComplex helps rejuvenate and strengthen hair, and AntiFadeComplex® provides antioxidants and UVA/UVB protection. It’s just so “beautifully techy!”

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4 2

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1. Bumble and Bumble Creme de Coco Masque $24 To locate a salon, visit bumbleandbumble.com or order via phone at 888-7bumble.

This conditioner really rocks! Great for all hair types, it makes hair silky and shiny, with the scent of tropical coconut. Using a blend of tropical oils and botanical extracts, Crème de Coco Masque conditions without weighing the hair down or creating fuzziness. For maximum results, apply conditioner to clean, wet hair and apply a bit of heat by wrapping your hair in a towel or sitting in the sun. It will quickly become a year ‘round favorite!

2. Blonde Glam Shampoo and Conditioner

by REDKEN 5th Avenue NYC Shampoo $11.95; Conditioner $13.95.

Available at fine salons nationwide.

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Greater Kalamazoo Edition¥ July

5

Munchies

Driving Directions

Pass the pretzels, popcorn, chips, onion dip and jar of nacho cheese. We’re talking about the stuff we’d never buy our kids let alone eat in the car.

As women, we know we won’t hesitate to ask for directions, but knowing how to get from point A to point B is helpful. Try visiting maps.yahoo.com, AAA.com or mapquest.com before departing. Keep in mind that the woman sitting shotgun is solely responsible for navigation. This includes taking note of necessary landmarks: local coffee shops, restaurants, liquor stores and convenience stores. A good navigator would arm herself with the book, “Healthy Highways: The Travelers’ Guide to Healthy Eating,” edited by Nikki & David Goldbeck. It has reviews of 1,000 natural food stores and eateries along with directions.

Girlfriends and Good Times Tip: If your ankles become the same size as your thighs at the sight of sodium, have your good friends lick the salt off of the pretzels and chips before you eat them.

Beverages Bring a cooler packed with ice, water and your favorite drinks. In my circle of friends, it would be beer. Just like the big boys do. No fu-fu drinks for us. Sure we have the occasional frozen concoction but there’s nothing like an ice cold beer (or two or three) and good friends. When you reach your destination, raise a toast to each other, get ready for your first ladies’ night and, of course, select a

By Valerie McDermottdesignated driver or call a taxi. emember when we were younger and only Girlfriends and Good Times Tip: Reserve some ice for one of us in the group had their driver’s making fruit smoothies the next morning. Nothing feels license or a car? We would drive to each better after a night of revelry than a nutritious and more friend’s home to pick them up. Our intenimportantly rehydrating drink. Sip slowly; beware the tion: to be together, to explore and to laugh brain freeze. our heads off. If it wasn’t for a curfew, the

Top 5 Tips for Road Trips

R

night would never end.

Loud Voice

You coming? Well slide over, Thelma, and jump in the backseat, Louise! We’re gassing up and escaping. When are we leaving? Right now! What’s the plan? Who needs one! What will we do? Anything we want! Check out this section to get a quick rundown on all you need to know to start your road trip girlfriend getaway and tips to make your girlfriend getaway even more fun!

Road trips with women are no place for the meek.

Traveling in close quarters, even if it’s in a minivan, requires the ability to talk, listen and laugh at the same time. Interruptions are going to happen. Stories will be segued into 80 silly directions with very little chance that the original story will ever be completed.

Girlfriends and Good Times Tip: If by chance there is a lull in the conversation, simply ask an intriguing question like,”Why do men have nipples?”

Money From the moment we fill up the gas tank, nothing brings down the revelry more than wondering who is going to pay for what. No matter how generous we think we are, don’t think the girlfriend who orders the most expensive meal at dinner goes unnoticed.

The solution: Here kitty, kitty. Good friends know that when traveling together it’s important to pool your assets.

Start a kitty that each friend feeds equally, then it’s up to you to eat and drink your fair share.

Girlfriends and Good Times Tip: The girlfriend in charge of the money should have an advanced degree in gratuity management.

So there you have it. I’m thinking I better get started planning my next road trip getaway. How about you?

Valerie McDermott is co-founder of million-dollar-mama.com, home of the B.Y.O.G! (Bring Your Own Girlfriend) Worldwide Getaway Guide, a directory of hotels, resorts, inns and tour companies offering getaways for women and their friends, sisters, mothers, cousins . . .

Trivia QuesTions

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??

TEST YOUR “WOMAN” KNOWLEDGE!

?

#1 Stephanie Kwolek is the inventor of Kevlar which is commonly used in what? a) Patio furniture b) Sewing machines c) Bullet-proof vests

#2 In 1992, beauty contests were abandoned in ______ because they believed them degrading to women. #3 There are more statues of this woman in the US than any other person.

?

Fast forward some 20 years. We’re older and wiser but we still crave the desire to be together. To explore. And to laugh our heads off.

Girlfriends and Good Times Tip: Want a stress free ride? Finagle a backseat and be in charge of snacks.

#4 Sometimes known as “angel of the battlefield”, can you recall the name of the person who is founder of the American Red Cross?

#5 The shortest documented human was Pauline Muster. She was __ inches tall and __ pounds upon her death at age 19.

?

CHECK YOUR ANSWERS ON PAGE 26.

KALAMAZOO WOMEN'S LIFESTYLE IS THE CORPORATE SPONSOR OF THE WOMEN'S KEY MEDIA TRIVIA SECTIONS THROUGHOUT KALAMAZOO & VANBUREN COUNTIES.

Greater Kalamazoo Edition¥ July 2008

15

F

abrics that help disperse perspiration are great to beat the heat. Breathable fabrics that pull moisture from your body and evaporate quickly are best. Organic otton is a fiber that naturally helps absorb sweat to keep you cool.

The desire to protect the environment has penetrated just about every industry. It makes sense that eventually “going green” would find its way into the fashion and clothing industry. Organic cotton is the premier choice when it comes to fostering green ideals.

Sales of products containing the material doubled between 2001 and 2005.

What’s So Great About Organic Cotton?

Organic cotton is grown using methods and materials that have a low impact on the environment. Organic production systems replenish and maintain soil fertility, reduce the use of toxic and persistent pesticides and fertilizers, and build biologically diverse agriculture.

Third-party certification organizations verify that organic producers use only methods and materials allowed in organic production.

HTnaturals Apparel

Turkey and the United States are the leading producers of organic cotton, followed by India, Peru, Uganda, Tanzania, Egypt, Senegal, Israel, Greece, Benin and Brazil. In the United States, Texas produces the most organic cotton.

Keep Cool with Natural Fabrics fashion trends

Green by Design Many designers incorporate organic cotton as part of their product line, while others design entirely around organic cotton. Some designers Organic Cotton Tee by Dorthy Perkins include Stewart+Brown, Armour Sans, Gypsy Rose and Maggie’s Organic. Stewart+Brown is a headlining force in fashion’s movement toward a healthier lifestyle and sustainable business practices. This husband-and-wife-team puts together collections that are functional and fashionable enough to follow you through every step of every day – work, travel, yoga, or an evening out on the town. Bono and his wife Ali Hewson have collaborated on designs using organic cotton and helped start Edun, a socially conscious brand with designer Rogan Gregory. Other companies such as Dorthy Perkins are introducing new organic cotton items into their clothing lines.

Aristocrat Denim is a new denim line that uses 100% green cotton denim. The fabrication, dye and dye processes are all carried out via eco-friendly methods, producing completely chemical-free denim that’s good for the environment and looks good on you. The green wash treatment involves the use of purified water and dry procceses that ensure that all Aristocrat denim is free of harmful ingredients and provides the denim with an unrivaled, cashmere-soft feel. On the heels of a very successful 2007, Owner/Designer Bob Bak has expanded the line to include dresses, shirts and shorts for Spring/Summer 2008. The buzz is building fast - celebrities Scarlett Johanssen and Kate Hudson are already fans.

HTnaturals Apparel

HTnaturals Apparel is a leading provider of sustainable clothing. They have been offering eco-friendly apparel to retail and corporate customers for more than 12 years Their retail line, Elements, is thoughtfully created using natural and organic fabrics such as bamboo, soy, hemp and organic cotton. Their mission statement says that they are committed to the development, manufacturing and sales of comfortable, durable and affordable daily wear garments that are less harmful to the environment and provide benefits for the people involved in the entire product supply chain, including farmers, processors, distributors, retailers and the customers.

Add an extra element of style by choosing natural fibers. Way comfortable and way cool!

16

Greater Kalamazoo Edition¥ July

What to Expect From

Massage as a regular part of a wellness practice has been shown to have health benefits beyond just relaxation.

Your First Massage Courtesy ARA Content

reports that more than ever, men are trying massage and this can be a wonderful gift for when the hectic wedding day is over.

Weekend Warriors hether participating in weddings, hiking, playing sports or getting earthy in the garden, busy and active Americans are increasingly turning to massage for celebrating special occasions, relieving muscle stiffness or just plain relaxing. Massage is a valuable ally in feeling healthy and staying in the game.

W

Sports massage isn’t just for professional athletes and you don’t have to be injured to use massage as part of your athletic regimen. Weekend warriors working themselves back into shape can enhance their sports performance by using massage before, during and after events.

What to Expect Here’s how to enjoy massage yourself and give it as a gift: • Ask your friends, athletic coach or medical professional who they would recommend and what they most enjoyed about their session. Call the massage therapist of your choice and schedule your massage.

• Many people worry about modesty. You’ll undress only to your level of comfort and will be covered under a sheet or towel for the entire massage session except for the area being worked on. You’ll undress and dress in privacy.

Many kinds of massage have blossomed in recent decades and a glossary at massagetherapy.com helps consumers find just the right treatment as well as a qualified massage therapist. Whether they’ve been recommended by a medical professional or have received massage as a gift, consumers report overwhelmingly positive experiences with their first massage, making a gift certificate a winning choice.

Professional athletes use vigorous massage before sports events to loosen up, bring blood to critical parts of the body and support muscle memory while they visualize their optimum athletic performance. Immediate after-event massage shortens recovery time and disperses toxins and waste from muscles. Both can be done fully clothed. Massage can also help if you truly overdo it, as muscles near an injury tend to tighten up and create a ripple effect that spreads discomfort, tightness and even muscle spasms.

• You’ll be massaged only on your back, arms, legs, feet, hands, head, neck and shoulders. Tell your massage therapist about any aches and tightness and whether the pressure is comfortable.

The following are some things to know about trying massage or giving it as a gift.

Massage: A Vital Honey-Do

• Drink plenty of water after your massage to help clear away lactic acid and toxins.

Spa Specials More than ever, spas are offering bonding experiences for those celebrating special events such as proms, graduations, wedding showers and wedding days. These promote fun for family and friends, and ensure everyone from flower girls to mothers-of-the-bride will look smashing and feel great on the big day. Massage is a key part of the package for smoothing jittery bridal nerves or as part of a wedding shower or spa party. Don’t forget couples’ massage – Associated Bodywork and Massage Professionals (ABMP)

The home do-it-yourselfer is another good candidate for massage therapy after cleaning out gutters and garages, painting the house, mowing the lawn and being hunched over in the garden. Many of these activities engage muscles rusty from disuse that may not sound any alarms in the body while being stressed. It’s afterward they express their displeasure. Taking frequent rest breaks, stretching and changing positions while working can help up front; massage therapy can help with after effects.

A gift certificate for that hardworking homeowner could be just the ticket.

• The average price of a massage has remained steady at $60 for one hour in recent years, a bargain when you consider the rising prices of flowers, home wares, foodand-wine gifts and travel. Tipping is appreciated; 10 to 20 percent is customary.

• Most people find quiet is conducive to relaxation, but it’s okay to chat and ask questions if you wish. Just don’t feel obligated to make small talk – the focus is on your relaxation and it’s perfectly polite to be quiet.

JULY SPECIALS 1 HOUR MASSAGE AND CUSTOM FACIAL $100

LASER HAIR REMOVAL $250 PER HOUR (SAVINGS OF $100)

Greater Kalamazoo Edition¥ July 2008

17

Yours, Mine and Ours Creating a clear and comprehensive estate plan for a blended family can be challenging. There are many complex emotions that come into play, all of which can put added stress on family members. Meeting with a qualified financial planner is essential – here’s a quick list of do’s and don’ts to take to your appointment and get you started on the right track: Do: Be clear about your desires from the start. Statements such as “I want my spouse to be provided for” or “I want my children from my first marriage to receive their inheritance” can help avoid misunderstandings later.

Do: Consider an allocation of separate assets for a surviving spouse, children and stepchildren.

Do: Set up clearly designated managers and operational rules for your estate.

Do: Consider your life insurance needs and how life insurance can

Many people put off this type of necessary financial planning,

benefit your overall estate plan.

but establishing a wealth transfer plan is one of the most loving

Do: Provide incentives to prevent litigation, including specific instructions about your intentions for every aspect of the plan. If

decisions you can make for all family members. One thing that

you own your own business, for example, make sure your estate

may help take the edge off is remembering that an estate plan is

plan includes a clearly spelled out business succession plan.

fluid – it can change and evolve as your family does. If you

Do: Review beneficiary designations on a regular basis - especially on company benefits, qualified retirement plans and group

think of it as an ongoing process rather than a final commitment,

life insurance.

it might help make decisions you make today a little easier.

Don’t: Commingle separate assets acquired prior to a second or later marriage with community property – ask your financial planner to clarify community property laws in your area as they vary from state to state.

Don’t: Forget to take advantage of the spousal estate tax exemp-

Robert “Bryan” Burkey, Financial Planner, CFP®, CLU, offers investment advisory services through Prudential Financial Planning Services, a division of Pruco Securities, LLC (Pruco).

He can be reached at robert.burkey@prudential.com and 269-324-1160. Pruco, its affiliates, and their financial professionals do not give tax or legal advice. Be sure to consult with your tax and legal advisors regarding your personal circumstances.

IFS-A134925, Ed. 6/07, 12/19/08

tion. This can provide an opportunity to leave additional assets to children from a prior marriage Do: Consider a prenuptial agreement if you have not yet tied the knot on your blended family. While not considered “romantic” by some, the pre-nup is an excellent way to ensure the concerns of both parties and their loved ones are protected right off the bat.

18

Greater Kalamazoo Edition¥ July

LOOK WHO S TALK?

phase from girl to young woman. The girls are separated into groups according to age so that each girl experiences the program with others who are going through the same physical and psychological stages. They will discuss topics like teen pregnancy, eating orders, gender equality and self esteem.

“The girls do go through a rigorous interviewing process to be accepted into the program. We make sure that they are ready for this kind of intensive wilderness group experience,” she said.

The Girls in the Wild staff brings over twenty years of expertise in women’s psychology and health care, experiential education, group facilitation, holistic health, rites of passage programming and wilderness guiding. The staff to participant ratio is 1:3.

While the program focus is squarely on the girls, Wood gets her own satisfaction from watching the girls lose their inhibitions and begin to accept and celebrate the young woman they are becoming.

Name: Dawn Wood Resides: A native of Kalamazoo.

Family: Two sons, Landen, 14 and Tristan, 11.

Education: Holds a bachelor’s degree in psychology from Antioch University. She has served as a Child Birth Educator and Professional Labor Support while apprenticing with several midwives.

Dawn Wood is a co-founder and Program Director of ‘Girls in the Wild’, a five day wilderness adventure for girls ages 11 through 18. Girls participate in team based activities that include creating art, drumming, wilderness camping, backpacking, solo time in nature, assertiveness training, discussion circles, climbing, challenge courses, and mother-daughter relationship-building activities and ceremonies.

“Seven years ago (friend and co-founder) Gina Thomas and I, through many conversations, were talking about skills and knowledge we wish we would have had while we were transitioning from girls into women,” Wood said. “We realized there was a gap in our childhood, in making that transition. There were things that people could have shared with us that would have made it much easier. Out of that realization “Girls in the Wild” was created.”

“One of the things I really I enjoy is being able to create an environment where everybody is included,” she said. “Seeing the girls blossom and not have to be defensive and protective all the time, but to actually be accepted and feel comfortable and be encouraged to share parts of themselves.

To see them open up and feel really good, it’s a huge gift to get to watch that process.

“Although there is a lot of knowledge and information imparted to the girls in school, the self-understanding, the introspection, appreciating who they are, celebrating who they are is not done as often and that is the main intent of Girls in the Wild.”

Wood holds a bachelors degree in psychology. She is a certified Wilderness First Responder, an 80 hour nationally recognized program that trains participants to respond to emergencies in remote settings. She has completed Our Whole Lives Sexuality Education training and has over 20 years experience in education and group facilitation.

As the mother of two young boys, Landen, 14 and Tristan, 11, she sees the critical importance of teaching both boys and girls to respect and even celebrate their differences.

“I am passionate about parenting them,” she said of her sons. “I just adore them. I love spending time with them and exploring the world with them.”

She doesn’t have any tolerance for reversing harmful gender stereotypes so that boys come up on the short end of the stick.

“Many girls, when they get an understanding of gender inequality, will sort of go to a ‘girls rule, boys drool’ concept,” she said. “That’s just the flip of what the girls have experienced. It’s very important to us that girls find their power from within, and not from putting boys down. They need to find a new way of being, not just the old way flipped.”

“I’ve been a midwife apprentice for many years and I saw the power of women in regard to their fertility, and saw how little respect girls today had for their fertility, and how little understanding,” she said. “I wanted them to know how powerful they are, that the ability to create life is pretty amazing. I wanted them to be able to appreciate that from an early age, to know how to work with it.”

Wood feels quite confident that she is raising young men who will respect the women in their lives and expect that same respect in return. She need look no farther than her youngest son’s reaction to friends who were weighing the merits of a ‘hot’ girlfriend. “Mom,” he reported, “I told them I wanted a girl with a good personality.”

“In 2003 we started one small pilot program. It was very successful; received very positively by both the girls and moms in the program. From there we’ve grown to three week long programs.”

There are still Girls in the Wild openings for this summer’s sessions. For more information or to sponsor a girl contact Dawn Wood at 269-7626600 or visit www.RedTentCommunity.org.

Wood and Thomas have allowed the program to grow and develop in response to feedback from the girls and in order to address issues that became apparent as the girls began to open up during the sessions.

By Kathleen Allworth

“One thing we didn’t have in the beginning was self defense,” Wood said.

“We realized through working with the girls, how many incidents they had already run into at 13 that were quite dangerous. We did develop that piece of the program in response to what the girls had to say.”

Kathleen Allworth is a freelance writer and photographer from Vicksburg, MI. Any questions or comments, you may contact Kathy at: kathyallworth@gmail.com

According to Wood, the program provides a ‘rite of passage’ type of experience for the girls. It aims to prepare for and celebrate the transitional

Greater Kalamazoo Edition¥ July 2008

19

Let’s

Celebrate!

Spicy Latin Back Ribs 6-8 slabs pork baby back ribs (about 12 pounds total) 1/2 cup ground cumin 1/2 cup chili powder 4 tablespoons ground coriander 2 tablespoons cayenne 4 tablespoons ground black pepper 2 tablespoons ground cinnamon

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Give ribs an extra kick of flavor with this spicy rub. If adding sauce, wait until the last 30 minutes or set a bowl of dipping sauce at each place setting. Serve up as part of a Red Hot Fourth of July menu, complete with Double Deviled Eggs, Black and Blue Coleslaw, Stars and Stripes Spud Salad and Blue Heaven Cornbread (see recipes on following page). All recipes 12-16 servings. Add your favorite baked bean recipe and corn on the cob for a festive feast.

2 tablespoons brown sugar 1 tablespoon salt In large jar with tight-fitting lid, place rub ingredients.

Place lid on jar shake well until blended thoroughly.

Pat ribs dry with paper towels. Rub Spicy Latin Rub generously over all surfaces of ribs; cover and refrigerate up to 12 hours or cook immediately. Place ribs, not overlapping, over indirect heat on grill (may need 2-3 kettle-style grills).

Greater Kalamazoo Edition¥ July

Close grill hood and cook ribs NOT directly over coals for 1 1/2 hours, until ribs are very tender.* Remove ribs from grill, wrap securely in heavy aluminum foil. Place foil-wrapped ribs in brown paper bags, close bags and let ribs rest for up to 1 hour.

Unwrap ribs, cut into serving portions and serve with barbecue sauce for dipping.

* Alternatively, roast ribs on rack in shallow pan in 350° F oven for 1 1/2 hours.

Stars and Stripes Spud Salad

Double Deviled Eggs 12 1/2 2 1/2 2 2

4 pounds small red potatoes, cleaned and halved 8 cloves garlic, peeled 1/2 cup olive oil 1 tablespoon black pepper 1 teaspoon salt Dressing: 3/4 cup mayonnaise (reduced-calorie, if desired) 3 tablespoons Dijon-style mustard 3 tablespoons balsamic vinegar 1 tablespoon mustard seed 8 slices bacon, cooked, drained and crumbled 1/2 cup diced red onion 1/2 cup minced green bell pepper Salt and pepper, to taste Heat oven to 400 degrees F. Combine potatoes, garlic, olive oil, black pepper and salt in a roasting pan; cover with foil. Bake 15 minutes, uncover and continue to roast for 15 minutes, stirring occasionally, until potatoes are tender and slightly golden brown. Remove from oven, let cool slightly and cut potatoes into quarters; mash the garlic cloves. Place potato quarters and mashed garlic in serving bowl. Dressing: In small bowl, stir together all dressing ingredients until well blended. Pour dressing over potatoes and gently toss.

Taste and adjust seasoning; serve immediately or cover and refrigerate until serving.

eggs, hard cooked and peeled cup mayonnaise (reduced-calorie, if desired) teaspoons Dijon-style mustard teaspoon ground white pepper jalapeno peppers, seeded and finely diced * tablespoons sweet pickle relish Fresh cilantro, for garnish

and oil. Make a well in dry ingredients, add liquid ingredients and stir together; blending well but not overstirring (mix may be slightly lumpy). Divide batter equally between the two prepared baking pans.

Bake for 20-25 minutes, until tops are nicely browned.

Remove from oven and cool for at least 10 minutes before cutting into squares to serve.

Black and Blue Cole Slaw

Halve the eggs lengthwise. Remove the yolks and in a small bowl mash them with the mayonnaise and mustard. Stir in the remaining ingredients. Taste for seasoning; adding salt or pepper if desired. Transfer yolk mixture to a quart-size self-sealing plastic bag.

Snip off a small part of one corner, and use the bag to pipe the filling into the egg white halves. Place eggs on a serving tray, cover and refrigerate (up to one day). Garnish eggs with fresh cilantro sprigs. * Use rubber gloves when handling peppers

Blue Heaven Cornbread

1 medium head red cabbage, shredded (6 cups) 1/2 pound seedless grapes, halved 1 cup chopped parsley 3/4 cup mayonnaise (reduced-calorie, if desired) 4 tablespoons crumbled blue cheese 4 teaspoons Dijon-style mustard 2 tablespoons sugar 2 tablespoons cider vinegar

2 cups flour 2 cups blue cornmeal 2 tablespoons plus 2 teaspoons baking powder 6 tablespoons sugar 1-1/2 teaspoons salt 2 cups milk 4 eggs, beaten 1/2 cup vegetable oil Heat oven to 425 degrees F. Lightly grease two 8-inch square baking pans. In large bowl, blend dry ingredients well. In medium bowl, beat together milk, eggs

In large bowl, toss together cabbage, grapes and parsley. Stir together remaining ingredients in a small bowl, add to the slaw and toss well. Cover and chill for at least 2 hours before serving. If desired, sprinkle with additional crumbled blue cheese and garnish with red grapes.

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21 Greater Kalamazoo Edition¥ July 2008

Work it!

To Work or Not To Work

Making tough decisions after life-changing events

By Kimberly Monaghan any women are faced with the difficult decision of whether to return to work or stay at home after the birth of their child, finalizing an adoption, or beginning a marriage. Thankfully, many employers are making it easier for women to go back to work by offering flex-time, on-site childcare and telecommuting options.

However, this is not always the case. Though it is a difficult choice to make, weighing the facts and taking an honest approach can help a woman decide whether she can successfully balance this new lifestyle along with a nine-to-five.

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desire and may also give children the opportunity to adjust as well. Being apart from their mother for short periods of time may help children overcome separation anxiety and teach them independence.

Women who choose not to work may desire this downtime to adjust to life’s changes. Missing first steps, not being there for a family member, or adapting to marriage or a move may be overwhelming when coupled with a nine-to-five commitment. The desire to take a step back from a career is quite common and very fulfilling if family and finances can comfortably support this decision.

Necessity For some, the cost of living coupled with the desire to maintain a current lifestyle might necessitate going back to work. In families where the woman is the primary breadwinner, they have little option; however, their partner may make the conscious choice to give up their career to stay home and care for the children.

There are reasons why it may be necessary to stay home.

The cost of childcare may be too expensive to be offset by their current salary. A scheduling conflict, sharing one vehicle, or moving to a new town may all factor into this decision as well. A child or family member with special needs may require a parent staying home full time.

The desire to take a step back from a career is quite common and very fulfilling if family and finances can comfortably support this decision.

Dream Women who have a strong foothold in a career and have worked hard to complete the education necessary to pursue their field of employment may choose to go back to work to fulfill a dream. Today much emphasis is placed on career identity, so for some it may be difficult to make this separation. On the other hand, having a baby or facing another life-changing event may be the turning point for leaving a job behind, especially if a woman has been heading down the path of career burnout or workplace discontent.

Desire Returning to the workplace may be what a woman desires after a life-changing event. Many new moms can’t wait to get back into professional clothing, yearn for adult conversation, or are anxious to meet people once they’ve married and relocated to a new community. Returning to work provides an opportunity to fulfill this

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Whatever you decide, Cara Gardenswartz, PhD, states, “If mom is a happier person, then she is going to have a more fulfilling and therefore healthier relationship with her kids.”*

Honest Approach

When faced with the decision to work or stay home, all experts advise honesty. Be honest with your partner and your children as to what your time commitment will entail. Plan wisely and prepare for the probability of unexpected challenges and changes. Not only will you be gone during your worktime commitment, but travel to the office, business trips and overtime may also figure into the equation.

The time given to work will also require you to factor additional miscellaneous hours away from family, such as take-home work, errands, personal and doctor appointments, grocery shopping, PTA and other life activities. Many women successfully balance all of these activities and more; others require more downtime and may seek out a less time-consuming employment option.

Once you’ve reached a decision, avoid giving in to nagging doubts and naysayers who challenge your choice. The most important thing is to be honest with yourself and firm in your decision. Change is never easy, but an honest and committed approach to your decision will yield a well-deserved good night’s sleep, not to mention happiness and peace of mind for the entire family. * Hard Choice for Moms (Web MD feature), by Dulce Zamora, featuring Cara Gardenswartz, PhD, Clinical Psychologist.

Kimberly Monaghan is a Certified Professional Resume Writer, freelance copywriter and owner of Career Connections, a career consulting firm. For more information, visit www.resumes-writer.com or call (614) 256-2072

HELP BUILD YOUR COMMUNITY BY BEING A

GOOD NEIGHBOR

by Esmeralda Perez

R

Community Groups Many neighborhoods and communities have groups that meet regularly, such as a local crime watch group, garden club or children’s play group. These groups help to connect neighbors with similar interests. It’s a great way to meet your neighbors, plus you can help improve the community.

If you don’t know where to start, call your local city hall or community center (if you live in a condo or apartment community, contact the management company) to see what’s available. If there isn’t anything and you’re ambitious, start your own group. Choose your focus and visit your neighbors, introduce yourself and gauge their interest. Be sure to get email addresses and phone numbers of those who are interested. You might end up starting the new neighborhood book club or newsletter.

Events Many community associations hold events to encourage its residents to spend time together. Be sure to mark these on your calendar and check them out.

Seasonal events include National Night Out, farmer’s markets, ice cream socials, fairs and festivals. Gather your family and spend the afternoon enjoying a community gathering.

KALAMAZOO SYMPHONY ORCHESTRA WED JULY 9, 8:15 PM (RAINDATE THU JULY 10) GULL LAKE AREA - SHERMAN LAKE YMCA OUTDOOR CENTER SUN JULY 13, 8:00 PM• KALAMAZOO - BRONSON PARK (RAINSITE MILLER AUDITORIUM) MON JULY 14, 8:00 PM • PARCHMENT - KINDLEBERGER PARK (RAINSITE: HAVEN REFORMED CHURCH) WED JULY 16, 8:00 PM • PLAINWELL - FANNIE PELL PARK (RAINSITE OTSEGO HIGH SCHOOL AUDITORIUM) THU JULY 17, 8:00 PM • THREE RIVERS - SCIDMORE PARK (RAINSITE THREE RIVERS HIGH SCHOOL) FRI JULY 18, 8:00 PM • PORTAGE - OVERLANDER BANDSHELL (RAINSITE PORTAGE NORTHERN HIGH SCHOOL)

MORE INFORMATION AT: WWW.KALAMAZOOSYMPHONY.COM

Photos Courtesy of John Lacko

emember when you were growing up and you knew everyone in your neighborhood? Your neighbors were your friends and functioned as an extended family. Sometime between then and now, some neighborhoods have lost the sense of community that used to make them so special. Even though the modern family leads a hectic life, there are ways to connect with your neighbors. Being a good neighbor can help you feel more secure and aware of what’s going on around you.

Whether or not you have an organized neighborhood association, you can plan your own event. Maybe you could host a potluck barbeque and have your neighbors over for some food and good conversation. By working with the city, maybe you can have a neighborhood night out and close off your street so everyone can mingle. Seasonal ideas apply here as well. Try having a neighborhood cookout or a Fourth of July Celebration complete with a bicycle parade on your own block.

A Simple Gesture The easiest and most simple way to meet your neighbors is with a friendly hello.

When you’re out walking the dog or driving home from work, most people will welcome the introduction and interaction. You’ll likely be surprised that they also wanted to get to know you, but didn’t know where to start. You might just make some new friends.

If you’ve lived in the area a while you might already know a lot of people in your neighborhood but what about the new families? Team up with surrounding homes and put together a welcome basket of tasty goodies for the new household. You could also include helpful information in this basket such as trash and recycling pickup dates, a neighborhood map and information on upcoming events.

Greater Kalamazoo Edition¥ July 2008

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doors to supplement main decks. While a deck accessed from the home’s main living area will likely continue as center stage for outdoor entertaining, smaller side-yard decks are gaining popularity. “Place a deck on the side of your house, with access from a master bedroom, and you can create a more intimate, private space for enjoying the outdoors,” Beaudry says.

New Shapes

Hot Summer Deck Trends

Courtesy ARA Content

I

s installing a new deck, or freshening an existing one, in your summer spruce-up plans? If so, you’re not alone. Decks are still among the most popular home improvements as the trend toward bigger and better outdoor living spaces continues.

“Half of new homeowners buy a home with a deck or install one within five years of moving in,” says Mike Beaudry, executive vice president of the North American Deck and Railing Association.

So what’s hot in decks this summer? Luxury touches (firepits and spas), aesthetic accents (designer railings), multiple levels and more variety in shapes and sizes top the list of deck trends for summer 2008, Beaudry says.

Here’s what’s on deck this summer:

Railings - Beyond Safety Once merely a functional element added for safety’s sake, railings are now doing double duty as deck design statements. “Railings are often the first thing one notices about a deck, so manufacturers are offering more aesthetically pleasing, architecturally interesting options,” Beaudry says. Hot railing trends include decorative balusters of aluminum, iron or even cable, glass

panels and railing systems that combine materials for durability as well as visual effect. Also, look for mix and match colors, with handrails one hue and balusters another.

Multiple Levels “Decks have truly become the staging area for outdoor living, and designers are using multiple levels to create virtual rooms for outdoor use,” Beaudry says. For example, a main deck might function as living and dining space, while a smaller, lower level addition serves as a kitchen area, and another level might host a hot tub.

Multilevel decks facilitate multiple uses and add visual interest to the overall deck structure.

What’s more, larger, multilevel decks provide more seating, something homeowners are demanding in modern decks. “Decks that don’t accommodate more than four people are out,” Beaudry says. “Seating space for eight or even more is in.”

Long gone are the days of the cookie cutter square, rectangular or octagonal deck. Modern decks are virtually going free-form. Piano-shaped, arrowhead and even oval shapes are appearing in back yards across the country.

Modern materials, improved building methods and the creativity of designers and homeowners have permanently changed the shape and size of the great American deck. For added pizzazz, you can incorporate a pattern, such as herringbone or checkerboard, into the deck’s surface.

Indoor Luxuries, Outdoors Increasingly, homeowners want to bring the same amenities and luxuries they enjoy indoors outside onto their decks. In response, builders are adding touches such as built-in firepits and fireplaces, full kitchens with professional grade gas grills, spas, built-in benches and cabinets, shade structures and lighting – both accent and functional – to deck designs.

Composite Materials While wood remains the material of choice for many deck-building Americans, composite materials continue to gain popularity. Not only are they durable and often eco-friendly (as many of them are made from recycled materials), composites can now mimic the much-loved look of wood.

To learn more about deck trends and how to find a quality deck builder visit nadra.org.

Side Decks Just as powder rooms and breakfast nooks are indoor complements to larger, often grander baths and dining rooms, smaller, secondary decks are popping up out-

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Greater Kalamazoo Edition¥ July

Ride the Heat Wave for

Beautiful Summer Gardens Courtesy ARA Content

T

he heat and humidity of a typical summer leave little ambition to do much more outdoors than sit on the porch with a cold lemonade in one hand and fan in the other, much less worry about the condition of the garden. But, every proud homeowner wants to have a landscape that is not only presentable but attractive, despite the heat.

Due to the work of today’s plant breeders and growers, who are producing ground-breaking new plants, homeowners with and without gardening know-how can enjoy the best of both worlds – stunning, colorful landscapes and lazy, hazy summer days.

“Summertime gardening can be challenging, but with the right plants and a few small chores, warmer months can become favorite times to create colorful and lush beds, borders and containers,” says Jessie Atchison with Ball Horticultural Company, one of the world’s leading breeders and producers of plants.

Perhaps the most important element in landscaping during periods of heat is to choose the proper plants. It is essential to pick varieties with reliable performance, brawny root systems, and strong resilience so they can stand up against high atmospheric heat and humidity. Durable selections that can withstand these types of extreme conditions will not only outlast others but will remain with vibrant color and robust hardiness.

“Try creating a long-blooming and low-maintenance border with heat-bearing annuals. This arrangement is ideal for most any hot spot in the lawn,” says Atchison. “Wave Petunias can be used because their hardy, low-growing, and extra-spreading habit provides an almost never-ending variety of color and form in the landscape.” Atchison also suggests creating a unique-shaped bed that meanders around the house or connects two spaces. “These make for suitable areas in which to rotate annual color plantings from summer into fall,” she says. “Alternating heat-loving petunias of contrasting colors, such as those from the Shock Wave or Tidal Wave series, highlights the space and creates added design interest.” Wave Petunias are available in five series with hot-climate staying power.

The Original Wave series grows lowest to the ground and spreads across the landscape, making it ideal for slopes and banks. For added color and interest, plant the new Shock Wave series as the perfect accessory in baskets, containers and small in-ground beds. For otherwise drab, heat-fizzled borders, the Easy Wave “Mystic Pink” variety holds its own as a psychedelic pink and white flower, while the Shock Wave “Electric Mixture” looks like a high-voltage blend of vivid purple with pink veining.

selections to growing conditions,” says Atchison. Using an online USDA Zone Hardiness Map is a means to determine which plants are intended for each region. “The country is divided into 11 growing zones, one being the coldest and 11 the hottest,” she says. Plant tags usually indicate the zones in which the plants will thrive.

Yet, factors close to home play roles in the success of new plantings for summer. These include the site’s soil type, sun, wind, aridity, humidity and location of the planting area. Wiltand wither-proof plant choices for gardens that face south or west are essential since these areas tend to receive direct sunlight and remain hotter. Allure, Designer and Fantasia Series geraniums are classics from Ball Horticultural Company with unique colors and flower patterns that do not fade in settings with unwavering sun.

Key Elements for Success

Strawberry Sizzle” geraniums can be used in decorative containers on sunny porches and anywhere there is full sun.

Plants - even robust selections - are healthier when planted in good soil. Accurately prepared soil allows for retention and absorption of water, not to mention equates to aeration. Before planting, soil can be amended with organic matter like compost or manure and bagged fertilizers that consist of natural potassium, nitrogen and phosphorus. “During warmer months, mulching is important to cover the soil, keeping it cooler and minimizing evaporation,” says Atchison.

Water is an obvious component of balmy season gardening. Watering during the early morning or evening – when temperatures are somewhat lower – leads to a reduced amount of strain on plants and decreases loss of moisture during the heat of the day. “Avoid watering at too shallow a depth or more often than necessary as waterlogged soil can cause root-rot,” cautions Atchison.

Some plants are known for their moderate water need and subsequent ability to thrive in sun and warmth such as Serena Angelonia, a striking plant for containers and landscapes, and Aztec Verbena Dark Red best used in baskets and mixed containers. Solcito Zinnia is a versatile annual with tiny golden-yellow blooms that aptly takes the heat.

What Counts in the End

Location, Location, Location

When committing to a summer season garden, the objective should be a harmonized and convenient space filled with color and design reflective of personal style. The most important aspect is low-maintenance, yet eye-catching plant material with the capability to engage and delight gardener and guest alike.

Sheer heat commonly harms plants far less than heat mixed with humidity. “Since the rate at which temperatures change causes stress to plants more than temperature alone, homeowners should tailor plant

To learn more about plants and planning for summertime gardens visit ballhort.com.

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Greater Kalamazoo Edition¥ July

Bring Some Summer Color To Your Garden With These Trendy Pink & Blue Hydrangeas

WOMEN’S HEALTH

Fibroids:

The Most Common Cause of Hysterectomy

By Dr. Robyn Hubbard, MD

Sylvia is a 42-year-old woman with three kids who has had terrible periods for more than two years. They come about every three weeks, and can last for seven to 10 days. Sometimes her period flow is so heavy that she has a hard time getting to the bathroom in time to change her pad. She also gets bad cramps. When she finally mentioned this to her doctor, she had an exam and an ultrasound which showed fibroid tumors.

Her doctor recommended a hysterectomy.

What are fibroids?

Fibroids are benign (non-cancerous) tumors made up of smooth muscle cells, the same cells that make up the muscular wall of the uterus (womb). Fibroids are extremely common among women, especially in African-Americans. It’s estimated that 30 percent of women between 25 and 45 have fibroids. There is thought to be some kind of genetic predisposition to getting them; however, doctors don’t really know what causes them.

Fibroids can be located in many places in the uterus.

Sub-mucous fibroids are located in the lining (endometrium) of the uterus and are most likely to cause abnormal menstrual bleeding or pregnancy problems. Sub-serosal fibroids grow on the outside wall of the uterus, sometimes even on a stalk and don’t usually cause bleeding problems, but can cause pressure or pain in the abdomen, bladder or rectum.

The third type is intramural and is found within the muscular wall of the uterus.

Fibroids can be innocent and small and never cause problems. Usually these are followed until menopause when they shrink in size but don’t go away

completely. Other women have fibroids that grow to large sizes and cause problems including pain, pressure and bleeding.

How can fibroids be treated?

Fibroids can be treated in a variety of ways including birth control pills, minor surgery to remove a small fibroid or to ablate (destroy) the uterine lining, or a procedure called uterine artery embolization where a radiologist places a “plug” in the blood vessels going to the uterus with a catheter. However, many women need more significant treatment and a hysterectomy is recommended. About 200,000 hysterectomies are performed each year in the United States to treat fibroids, and it’s the second-most common surgery done in the country.

Fibroids are the most common reason a hysterectomy is done.

Hysterectomy is a surgical procedure usually done by a gynecologist who removes the uterus. During this surgery, the cervix, tubes and ovaries may also be removed but don’t have to be. There are many types of hysterectomies that can be done depending on your surgeon’s experience, your problem, and the size of

your uterus. The following list outlines many of the surgical approaches that can be done to remove your uterus: • Abdominal hysterectomy – Surgery done through a five- to eight-inch incision in the abdomen requires a two- to three-day hospital stay and a four- to six-week recovery time. Allows good visualization to treat very large fibroids, adhesions (scar tissue) or cancer.

• Vaginal hysterectomy – Surgery done through the vagina only, with no abdominal incisions. Removes the cervix and the uterus, with or without the tubes and ovaries. Easiest done on women who have had children before and whose uteruses are not too big.

• Total laparoscopic hysterectomy – Surgery done through half- inch incisions in the belly with a fiber optic camera.

• Laparoscopic assisted vaginal hysterectomy – Surgery combining the fiber optic camera (laparoscope) with the removal of the uterus vaginally.

Leaves only small half-inch incisions in the belly.

• Laparoscopic supracervical hysterectomy – Surgery with the laparoscope done entirely through the belly, removing the uterus above the cervix, to leave the cervix in place.

• DaVinci robot assisted hysterectomy – Newest technique using a robotic device to do the surgery through small abdominal incisions. Allows a faster recovery.

The da Vinci system is a state-ofthe-art tool for surgeons to do less invasive surgery and allows for a faster recovery,

Most doctors will try to choose a technique that best fits your needs, depending on why you need a hysterectomy, the size of your uterus, and whether any scar tissue is expected. The goal is to try and leave the smallest incision(s) possible to speed the post -operative recovery time. It is important to realize that once a hysterectomy is done you will not be able to have any children; you will also not have any more monthly periods. Whether you have hormone changes or not will be determined largely by whether your ovaries are removed or left in place.

Gynecology is a growing and changing field. If you are experiencing problems with fibroids, talk to your doctor about all of the options, conservative and not, to determine what is the best treatment for you.

For more information: • National Uterine Fibroids Foundation: 1-877-553-6833 or visit nuff.org • National Women’s Health Network: visit womenshealthnetwork.org • National Women’s Health Information Center: 1-800-994-WOMAN or visit 4woman.gov

Robyn Hubbard, MD is a practicing obstetrician and gynecologist with the practice Grand Rapids Women’s Health. She has three children: 12year-old Hailey, and 9-year-old twins, Christopher and Allison.

Greater Kalamazoo Edition¥ July 2008

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Calenda events

o

It’s easy to get listed in our Events Calendar. Our deadline is the 15th of the month prior to publication. Email us at: wlskazoo@provide.net . Please type Calendar in the subject line. Or you may mail your info to P.O. Box 2284, Portage MI 49081-2284

July 8 Fontana Chamber Arts Summer Music Festival 7:30 p.m. – Dr. Lonnie Smith Trio (jazz) at First United Methodist Church, South Haven Musical Adventures – Free Kids Program (Grades K-5) available to concert goers.

July 8-20 The Barn Theatre WEST SIDE STORY: Tue. - Fri. 8:30 pm, Sat. 6:00 pm and 9:00 pm and Sun. 5:00 PM For tickets or more information call (269) 731-4121. www.barntheatre.com

July 1, 2 & 3 Kalamazoo Kings Home - Traverse City Beach Bums: 7:00 pm

July 9 Kazoo Books – Parkview Store Author Event – Ann O’Farrell – “Norah’s Children” and “Michael” will discuss Irish life and literature 7 pm

July 1-July 26 Kalamazoo Institute of Arts Corporate Wasteland: Photographs by David Lewis Free admission. www.kiarts.org

July 9 Kalamazoo Symphony Orchestra 8:15 pm Gull Lake Area - Sherman Lake YMCA Outdoor Center www.kalamazoosymphony.com

July 1-September 7 Kalamazoo Institute of Arts Perspectives on Place: Artists’ Visions of Michigan’s Land and Lakes Free admission. More info: www.kiarts.org

July 9 Fontana Chamber Arts Summer Music Festival 7:30 p.m. – Dr. Lonnie Smith Trio (jazz) at Kalamazoo Nature Center

July 2 & 16 Professionals For Success 1 8:00 am – 9:00 pm @Kalamazoo Regional Chamber of Commerce. www.professionalsforsuccess.com July 2 Fontana Chamber Arts Summer Music Festival 7:30 p.m. – Peter Soave, accordion & bandoneon, with Vitezslav Cernoch, violin and Nadine Deleury, cello at Kalamazoo Nature Center July 4, 5 & 6 Kalamazoo Kings - Home – Chilicothe Paints: 7/4: 5:00 pm 7/5: 7:00 pm 7/6: 4:00 pm July 4 - 6 JumpCon Kalamazoo Fri. 9 am - 9 pm, Sat. 7 am - 8 pm, Sun. 7 am - 4: Radisson Plaza Hotel & Suites Over 40 celebrities of science fiction, anime, and animated shows!

July 9 – 13 Kindleberger Summer Festival of the Performing Arts The Stage at Kindleberger Park in Parchment.

Where the Wild Things Are: Wed. Thurs. & Fri. 5:30 pm, Sat. & Sun. 4:30 pm Pirates of Penzance Wed. Thurs.& Fri. 7:30 pm, Sat. & Sun. 5:30 pm July 10 Wolf Lake State Fish Hatchery Garden Tours (6:30-7:30 pm) Learn about native plants and how you can attract BIRDS, BUTTERFLIES and MORE to your garden! Free July 10 - 12 Kalamazoo Blues Festival Thurs. 5pm, Fri. 5pm, Sat. 12 noon Arcadia Festival Site 3 days of blues music featuring national, local and regional arts, children’s activities, music workshops, food and beverages $5 Thursday, $10 Fri & Sat (H) 269-381-6514 http://www.kvba.org

July 5 – Aug. 23 Wolf Lake State Fish Hatchery Summer Fishing Days: Sat. 10:30 am & 11:30 am Visitor Center Catch and Release Fishing for ages 5 - 16. Pre-registration is required. FREE 269-668-2876

July 10 & 24 Professionals For Success 2 8:00 am – 9:00 pm @Kalamazoo Regional Chamber of Commerce www.professionalsforsuccess.com

July 6 Arts Council of Kalamazoo Free Concert: Convinced - Bronson Park – Rotary Club Stage Rain Site: First Baptist Church 4 pm www.KalamazooArts.com

July 10 Portage District Library Teen Summer Hair Make-Over: Get some great hands-on experience with your hair! Bring your products & get personal advice on the best options for you. 7:00 pm - 8:00 pm Pre -Registration July 1, 9:00 AM

July 7 - 11 Kellogg Bird Sanctuary Summer Day Camp Science Adventure Flappers and Flyers 269-671-2510 July 8 The Kalamazoo Network Annual Summer Outing Fundraiser at Kalamazoo Institute of Arts. Proceeds to Women’s Education Coalition Scholarship Fun. Dinner, Silent Auction, On-line auction July 3 - 8@ www.kalamazoonetwork.org July 8 Kalamazoo Public Library Pacifica Quartet 7:00-8:30 pm - 315 S. Rose St..

Appearance courtesy Fontana Chamber Arts.

July 8 Kalamazoo Institute of Arts ARTbreak: “Putting the Harbor Back into Benton Harbor: New Media and the Maritime Landscape of Southern Michigan,” 12:15 p.m. Free www.kiarts.org

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July 11 Fontana Chamber Arts Summer Music Festival 7:30 p.m. – Pacifica Quartet at Kalamazoo Nature Center July 11 Kalamazoo Institute of Arts West Michigan Area Show opening reception and awards presentation 5:30-7:30 p.m. Free Meet the artists in this year’s Area Show! More info: www.kiarts.org July 11 – 31 Blue Water Gallery Richland Focus: Convergence of Nature: Paintings & Wood Carvings FeatureArtists: RoseAnn & Paul McGuire Art Hop Reception 6:00pm – 9:00 pm July 11-13 • Deep Lake Michigan Eagle Dance Join us for this annual opportunity to pray for healing for self, life and others. Registration flyers are available! Contact Debbie at 248-414-5376 or FTreelodge@aol.com.

Visit www.floweringtreelodge.net for more details.

Greater Kalamazoo

July 11 Downtown Art Hop “Down by the Water” 5 pm - 9 pm West Michigan Glass Society. West Michigan Glass Society members will display water and beach themed glass art. Glassblowing and lampworking demos will be held in our studios. Free 269-552-9802 July 12 Ethnic Diversity Celebration Noon to 8:00 pm Mayor’s Riverfront Park 6th annual Ethnic Diversity Celebration. We’ll tantalize taste buds, with food around the world, surprise and amaze you with our variety of performances and activities for the whole family to enjoy!

July 12 Air Zoo Plane of the Month Series offers a monthly series on aircraft throughout history. Each series will include a discussion led by the pilot, followed by a Q & A period and a flight demonstration.

July 12, 19 & 26 Bank Street Farmer’s Market Local produce, herbs, flowers, arts & crafts and much more 7 am – 2 pm July 12-Aug. 23 Kalamazoo Institute of Arts 2008 West Michigan Area Show Free admission Examples of the best art produced in a 14-county region of West Michigan. More info: www.kiarts.org July 12 Fontana Chamber Arts Summer Music Festival 7:30 p.m. – Pacifica Quartet Carnegie Center for the Arts, Three Rivers July 12 Kalamazoo Nature Center Prairie Walk 10 am OR Sunday, July 13 at 2 pm Outdoor trail walk for Families & Adults.

Learn about the flowers and animals that call prairies home.

July 13 Kalamazoo Symphony Orchestra 8:00 pm Kalamazoo - Bronson Park (rainsite Miller Auditorium) www.kalamazoosymphony.com July 13 Fontana Chamber Arts Summer Music Festival 3:00 p.m. – Orion Weiss, piano with the Pacifica Quartet at St. Luke’s Episcopal Church, Kalamazoo Gilmore Young Artist presented in collaboration with the Gilmore International Keyboard Festival July 13 Arts Council of Kalamazoo Free Concert: Kalamazoo Symphony Orchestra Bronson Park – Rotary Club Stage 8 pm www.KalamazooArts.com July 13 Gilmore Car Museum 18th Annual “Mad Dogs & Englishmen British Car Faire” 8 am - 4 pm All day fun car show open to all British made vehicles. Features cars for sale, parts swap meet area and games. $8, under 11 free July 13 Kalamazoo Valley Museum Thomas Jefferson (Part 1) 3 pm explore the life and impact of Thomas Jefferson in this two part series. Free http://www.kalamazoomuseum.org July 14-17 Kalamazoo School of Music & Dance High School Musicial ages 6-14. 2:30-4:30pm. Pre Register or form more information call 269 3753938 or www.KzooMusicAndDance.com July 14 Kalamazoo Symphony Orchestra 8:00 pm Parchment - Kindleberger Park(rainsite: Haven Reformed Church) www.kalamazoosymphony.com

Greater Kalamazoo Edition¥ July

July 14 KEY Media Network Event Monthly Meeting 5:30 p.m. - 7:30 p.m. Meet other professionals, for the purpose of sharing information about your business! Nature’s Dance Therapeutic Massage Center.

More Info Betty at 269-321-5060.

July 14 Kalamazoo Institute of Arts Young Artists Multi-Media Art Camp (ages 11-13 and 14-17) Week-long camp 9.a.m.-4 p.m. daily More info: www.kiarts.org July 15 Kalamazoo Institute of Arts ARTbreak: Exploring Isle Royale 12:15 p.m. Free National Park Service video shows how to best enjoy the island’s many attributes. More info: www.kiarts.org July 15 Kalamazoo Public Library Looking for Hickories 6:30-8:00 pm Explore the “great nearby” the quiet rivers, sacred trees, and forgotten wildness of the rural midwest.. Free (H) July 15 Fontana Chamber Arts Summer Music Festival Fontana Chamber Arts 2008 Summer Music Festival, 7:30 p.m. – Pacifica Quartet at First United Methodist Church, South Haven July 15-20 Deep Lake Vision Quest Come experience this ancient rite of passage where we seek guidance, direction and answers to life’s questions. No previous experience is needed! Contact Brian at 517-552-3990 or visit www.visionquestmi.com for more information.

July 16 Kalamazoo Symphony Orchestra 8:00 pm Plainwell - Fannie Pell Park (rainsite Otsego High School Auditorium) www.kalamazoosymphony.com July 17 Portage District Library Kalamazoo Nature Center - Insects do the Strangest Things-Elementary Age 10:00 AM - 11:00 AM Registration Begins July 10, 9:00 AM July 17 Kalamazoo Symphony Orchestra 8:00 pm Three Rivers - Scidmore Park (rainsite Three Rivers High School) www.kalamazoosymphony.com July 17 Kazoo Books – Parkview Store Author Event – Ginger Strand – “inventing Niagara: Beauty, Power and Lies” and “Flight”: A Novel” Meet the author and hear the story behind the new book. 7 pm July 17 – 19 Arcadia Creek Festival Place Taste of Kalamazoo Thurs. 11 am - 12:30 am; Fri. & Sat. 11 am - 1:30 Local restaurants and culinary organizations, breweries & wineries: samplings of their cuisine. Cooking demos, wine tastings, ice carvings & music workshops. Live entertainment.

269-385-6200 July 18 –20 Vicksburg Performing Arts Center Nick Tickle, Fairy Tale Detective Fri & Sat. 7:30 pm, Sun. 2 pm, South County Players $10 adults; $5 students (H) 269-321-1193 http://www.southcountyplayers.org July 18, 19, & 20 Kalamazoo Kings - Home –Florence Freedom: 7/18 & 7/19 7:00 pm, 7/20: 4:00 pm July 18 Fontana Chamber Arts Summer Music Festival 7:30 p.m. – Early Music Michigan (vocal & instrumental ensemble) at Kalamazoo Nature Center

July 18 Kalamazoo Symphony Orchestra 8:00 pm Portage - Overlander Bandshell (rainsite Portage Northern High School) www.kalamazoosymphony.com July 19 and 20 Kalamazoo Institute of Arts Visiting Artist Workshop: “Ceramic Techniques,” with Jeff Oestreich Kirk Newman Art School 9 a.m.-5 p.m. daily $125 (discount for KIA members) More info: www.kiarts.org July 19 Fontana Chamber Arts Summer Music Festival, 7:30 p.m. – Early Music Michigan (vocal & instrumental ensemble) at Carnegie Center for the Arts, Three Rivers July 19 Kalamazoo Reptile & Exotic Animal Show 10 am - 3 pm, Kalamazoo County Expo Center & Fairground. Adults $4, Children 6-10 $2, under 6 are free.) 269-779-9851 http://www.KalamazooReptileShow.com July 19 Kalamazoo Nature Center Butterfly Walkabout 10 am OR Sunday, July 20 at 2 pm. Outdoor walk with activities for Families and Adults July 20 W.K. Kellogg Manor House Tour 1 pm to 5 pm Tour 80 year old W.K. Kellogg Manor House Adults $5, Seniors/ Students 6 to 18, $4 6 & under Free 269-671-2416 July 20 Arts Council of Kalamazoo Free Concert: Blue Moon - Bronson Park – Rotary Club Stage Rain Site; First Baptist Church 4 pm - www.KalamazooArts.com July 21-24 Kalamazoo School of Music & Dance High School Musicial 2 ages 6-14. 2:30-4:30pm. www.KzooMusicAndDance.com July 21, 22 & 23 Kalamazoo Kings - Home – Washington Wild Things: 7:00 pm July 21 Fontana Chamber Arts Summer Music Festival 7:30 p.m. – The Orlando Consort with Seminar Concert Choir at Stetson Chapel, Kalamazoo College FREE CONCERT July 22-August 3 The Barn Theatre STEEL MAGNOLIAS: Tue. - Fri. 8:30 pm, Sat. 6:00 pm and 9:00 pm and Sun. 5:00 PM For tickets or more information call (269) 731-4121. www.barntheatre.com July 22 Fontana Chamber Arts Summer Music Festival 7:30 p.m. – The Orlando Consort at First United Methodist Church, South Haven July 22 Kalamazoo Institute of Arts ARTbreak: “Perspectives on Place: Artists’ Visions of Michigan’s Land and Lakes,” with Jane Connell 12:15 p.m. Free More info: www.kiarts.org July 22 Kalamazoo Nature Center 7-8:30 p.m. Hop, slither and scurry over to Westlake Nature Preserve for a “Ribbit-ing” investigation of the cold-blooded individuals that live in our neighborhood.

July 23 Fontana Chamber Arts Summer Music Festival 7:30 p.m. – 2008 Stulberg Silver Medalist, Ji-Won Song, violin at Kalamazoo Nature Center July 23 –26 Air Zoo WWII B-17 Bomber Visit The Yankee Air Museum’s B-17G “Yankee Lady” will be available for viewing at the Air Zoo’s East Campus airport ramp. www.airzoo.com July 24 Arcadia Creek Festival Place Black Arts Festival Thurs. 10 am - 4 pm; Fri. & Sat. 11 am - 11 pmAfrican American art, crafts, music, culture, history & food Thurs, Fri. & Sat. $5, Sun. $1 269-349-1035

July 25 Fontana Chamber Arts 2008 Summer Music Festival 7:30 p.m St. Luke’s Episcopal Church, Kalamazoo.

July 26 4th Annual Folklife Festival Vicksburg Historic Village Entry: $10 Seniors: $8 14 & Under: Free 8:30am - Full Day of music and fun: special children’s activities. Historic Village buildings will be open 10-3 pm with Farm House tours. wwwgeocities.com/kazoofolklife July 26 Air Zoo Super Science Saturday - Here Comes the Sun 11 am,1 pm & 3 pm www.airzoo.com July 26 Gilmore Car Museum Annual “Mopars at the Red Barns” 8 am - 4 pm Chrysler Products car show & swap: muscle cars, antiques &special interest vehicles. http://www.GilmoreCarMuseum.org July 27 Kalamazoo Valley Museum Thomas Jefferson (Part 2) 3 pm Explore the life and impact of Thomas Jefferson in this two part series. Free http://www.kalamazoomuseum.org July 27, 28 & 29 Kalamazoo Kings – Home – Florence Freedom: 7/27: 4:00 pm 7/28 & 29: 7 pm July 27 Kalamazoo County Expo Center & Fairground Circus Pages 1 pm & 4 pm -4-H Horse ArenaInternational Circus stars and exotic animals.http://www.circuspages.com July 27 “Shout!,” a Beatles Tribute 6:30 pm The Stage at Kindleberger Park “Shout!” http://www.kindleberger.org July 27 Shamanic Teaching and Sweat Lodge Ceremony 10 - 3 p.m. The Sweat or Purification Lodge offers an opportunity for healing, cleansing, and a deepening of our connection with all of life.

Contact Meg at (269) 966 3116 or mlapearl@aol.com.

July 28-31 Kalamazoo School of Music & Dance Hairspray ages 6-14. 2:30-4:30pm. Pre Register or more information call 269 375-3938 or www.KzooMusicAndDance.com July 28 Portage District Library How to use cameras, music players, and other USB devices with your computer This is not a photography course. 2:00 –3:30 pm Registration begins July 14 July 29, 2008 Kalamazoo Nature Center.

7-8:30p.m Oakland Park - Nature Games bring the family, a compass, bandanas for blindfolds and a sense of adventure as we play a variety of nature games.

July 29 Kalamazoo Nature Center Boomers and Beyond: Butterfly Gardening 11 am - 1 pm Adults (ages 55+), interactive, outdoor, social . Bring your lunch and a friend!

July 29 Kalamazoo Institute of Arts ARTbreak: “Great Lakes Shore: Woodcuts by Mary Brodbeck” 12:15 p.m.

Free

July 8 The Kalamazoo Network Annual Summer Outing Fundraiser at Kalamazoo Institute of Arts. Proceeds to Women’s Education Coalition Scholarship Fun. Dinner, Silent Auction, Online auction July 3 - 8 at: www.kalamazoonetwork.org

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29 Greater Kalamazoo Edition¥ July 2008

By Alexandra Fix

docked at the boatyard owned by Jonathan McKendry’s family. Against their better judgment, Jonathan and Emily are attracted to each other. Theirs becomes a story of class and social differences in an era when that mattered greatly. A murder, a mystery and tragic events create a divide that threatens the town. Beside this tale lies a parallel story in the same community in current times. Sally Thomason, descendant of the original “EmmaLee” owners, meets the new owner, Alex Clark, and together they delve into the secrets and tragedies of the past.

The sequel, On Past Horton Creek, continues the saga of the original families into the 1950s, as well as into present times. Once again, a clash of culture and class colors the story. Late one night, there is an assault in the beach dunes and a young Native American is accused. The attorney defending this young man finds himself facing community bias. Add to the mix a wealthy summer resident’s daughter’s interest in a local boy, and it feels like the original Emily Compton and Jonathan McKendry story all over again.

Well-written, fast-paced and page-turning, Lindley’s pair of novels will fill lakeside hours in the sun and sand.

The Lumby Lines

By Gail Fraser New American Library, 2005, $14.00 The Tea Rose

By Jennifer Donnelly St. Martin’s Griffen, 2007, $14.95 The Winter Rose

By Jennifer Donnelly Hyperion, 2008, $24.95

ference, India devotes her ministrations to the poor and desperate. As she works among the seamier population of East London, India strikes up a relationship with Sid Malone, a notorious gangster. There is more to him than meets the eye. The contrast between Sid and her respectable fiancé, Freddie Lytton, is remarkable and unsettling, but somewhat deceptive. India must sort through her attraction to these two diverse individuals.

Stealing Lumby

By Gail Fraser New American Library, 2007, $14.00

In this novel, readers will happily reconnect with Fiona from The Tea Rose. In each of these novels, there is love and romance, broken hearts and mended lives, mystery and suspense. No matter how long the summer rains fall, you’ll have a pair of books to fill your hours with satisfaction.

The Seasons of the EmmaLee

By Michael Lindley Sage River Press, 2007, $16.99 Here are two grand books in which to lose yourself this summer. You’ll be longing for a rainy day, a cup of brewed tea, a cottage screened porch and a soft afghan. The Tea Rose carries you from the dark and desolate streets of East London to the glittering lights of New York City. Jennifer Donnelly unfolds the story of one woman’s rise from poverty to wealth. Fiona Finnegan is a lovely character, feisty, independent and determined. Her story begins in the late 1800s in a tea factory, where she is employed. East London seems an unlikely place for a young woman’s dreams to grow.

By night, the streets are peopled with thieves and whores and sinister dealings. By day, it’s filled with factory workers. Fiona’s father’s role in a labor strife leads to his death and plunges the family into difficulty. Fiona leaves for America, only to return one day in pursuit of the man who murdered her father.

On Past Horton Creek

By Michael Lindley Sage River Press, 2008, $16.99

Swept away with this first of the Rose trilogy, I was delighted that book two is already available. The Winter Rose follows the life of India Selwyn Jones, a woman physician in the early 1900s in London. Born of wealth, India does not follow the path her family would have chosen. Instead, determined to make a dif-

Settle back in your chaise lounge for mystery and romance in a lakeshore community. The first of the novels, The Seasons of the EmmaLee, introduces us to Emily Compton, summering with her family at a small exclusive summer resort in northern Michigan in the early 1940s. “EmmaLee,” her father’s luxury yacht, is

30

Greater Kalamazoo Edition¥ July 2008

There’s a little fictional town in the Northwest called Lumby. The residents are a quirky bunch of individuals who color these pages with their lives and loves.

Hours from a major city, this is the spot of choice for an inn, run by Mark and Pam Walker, newly arrived from the East Coast. Home to their guesthouse is an abandoned monastery on an old orchard. Being new in town, they seem to “upset the apple cart” and William Beezer, local editor, runs a campaign to drive them away. Meanwhile, Mark and Pam keep plugging away with the renovation of the inn and the winning over of the community.

Plan to sit back, relax and simply enjoy this novel.

One nice note is that The Lumby Lines is only book one in the series and book two is already here.

Stealing Lumby continues the story of this wonderful small town. Something odd is happening in town—an art theft of a significant local painting, “The Barns of Lumby.” Soon, pieces of the barns themselves begin to disappear and the pursuit is on to find the thieves and restore the pastoral calm of the lovely Lumby.

If you’re heading to a cabin in the woods or a hotel in the city as a summer escape, be sure to take both novels in this series along for pure relaxation and refreshment.