Sizzle & Splash - July 2010

July 2010

Free!

www.womenslifestylekazoo.com

Red, White and Blue Goodness

How to Get That “Cottage” Look

Summer Fun

E s s e n t i a l

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E n l i g h t e n i n g

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E n t e r t a i n i n g

Good Stuff

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FrIDAYS GIRLS’ NITE OUT

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Greater Kalamazoo Edition • July 2010

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The People Who Make It Happen...

Publisher: Darlene Clifford dclifford@womenslifestylekazoo.com

Contributing Writers: Sandy Derby Kelly Duggan Mary Beth Esquibel Lauren Fitzmaurice Chloe Herakovic Emily Magyar Heidi McCrary Ann Mohr Jeff Murphy Judy Pearson Juli Wiseman The Kalamazoo Network

Sales: Sales Manager Ruth Ann Dibert radibert@womenslifestylekazoo.com

Sales Representatives: Brenda Murphy Pamela Nunley Maria Pavletic

Layout & Design: jr4 designs JR Harper

AT HOME Plant a Pretty Pot .......................................................................8 Bring Out the Good Stuff .........................................................10 Get the Summer Cottage “Look”................................................12 Girls, Start Your Grills! .............................................................28 Girls Night Out (side).............................................................29

BROADEN YOUR HORIZONS Pack a Perfect Picnic..................................................................18 Before You Hit the Road...........................................................19 Women In History ..................................................................20 Love In Action .......................................................................26 IMHO - Stop in the Name of the Law .......................................31 One Big, Happy Family ...........................................................34 Reader’s Lounge .....................................................................38

LOOKING & FEELING GOOD Vintage Fashion, Madmen Style ................................................................. 6 Is it Hot in Here? The Truth about Hormone Therapy..................................32

Photography: Christopher McGuire Photography www.chrismcguirephoto.com

Office Manager: Patty Hess

Contact Us

By Phone: 269-569-1647 Sales Info: 269-271-1032

By Mail: Greater Kalamazoo Women’s LifeStyle, P. O. Box 2284, Portage, MI 49081-2284

By Email: wlskazoo@provide.net

Augus t 2010

website: www.womenslifestylekazoo.com

Free!

On the Rocks

Along the River

Coming In August Everyday Adventure

BUSINESS & FINANCE Financial Sauvé.........................................................................................14 Networking with the Kalamazoo Network ...................................................20 Ad Talk .................................................................................................26 RECIPES Red, White & Blue Red, White and Blueberry Torte............................................................24 Grilled Pound Cake with Seasonal Berries and Apple-Ginger Syrup ..........24 Stars and Stripes Cookies.....................................................................25 On the Grill Baby Back Ribs .................................................................................. 30 Grilled Pork, Couscous and Dried Cherry Salad with Citrus Vinaigrette ......30 Salad Mediterranean Whole Wheat Tortellini and Shrimp Salad.........................35

COMMUNITY NEWS & HAPPENINGS Buy Local..........................................................................................17 Hot Stuff Gift Guide .........................................................................22 Calendar ..........................................................................................36

Up in the Air ning ntertai ing • E lighten al • En Essenti

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From the Publisher Sizzle & Splash are playful sounds of summer and our focus for this month.

Let the good times role. Get out the grill and get cooking. Invite your friends and family for a good old fashioned Fourth of July potluck. Or how about having your party in the park (Pack a Perfect Picnic page 18)? Of course, our pages are filled with ideas about having summer fun.

“Friends are the family we choose for ourselves.” Years ago, my best friend gave me a birthday card with these simple words on the front. The profound truth of that statement will abide with me forever. I have never put that card away – to this day it sits on my bookshelf, looking decidedly aged and still inspiring me to be the best friend I can be. While I am been truly blessed to be in a wonderful family, I had absolutely no say about who they would be, nor they me. My friends, on the other hand, made a choice when deciding to share a relationship with me. Friends are so precious, why not make this the month about connecting (and in some cases reconnecting) with them? Girls Night Out ideas on page 29 can help when you’re making your plans.

On this Fourth of July, we take a moment to acknowledge all of the freedoms we enjoy as Americans. We should pause and give thanks for all those who fought and gave significantly that we might be free. We also salute our soldiers who continue to protect our freedom, not only in America, but else where around the world. Thank you – you are certainly our heroes everyday.

Have fun this July. Enjoy the parades, picnics, fireworks and everything else this month has to offer. Stay safe though!

Darlene

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Vintage Mad Men Style

By Sara Cosgrove

here was a time when demure glamour reigned – a decade of wartime hardships left women starved for luxury. The 1950s look included elegant pieces that hugged curves and concealed flaws, and the popular (not to mention flattering) A-line and empire line styles were part of couturier Christian Dior’s “New Look” during this period.

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This is the era portrayed in the cult television series, Mad Men; a time when trapeze dresses and pencil skirts were trendy, seamless stockings hit the scene and swimsuits were mainly one-piece wonders.

Here are a few vintage-inspired pieces with modern flair to add to your glamour-girl wardrobe.

Nina Papina heels in Easter Sage, $89 These sassy stilettos are toned down in a ladylike hue.

Lolita Girl Red with Black and White Polka Dots Sailor Betty Bathing Suit, $98 This flirty bathing suit is provocative without being revealing. Try a bouffant hairstyle to complete the look. Sizes S –XL. Available at www.unique-vintage.com

Anne Taintor Cosmetic Bag, $17 This matte vinyl cosmetic bag is fully lined, with a detachable wristlet strap and some humor to boot.

Available at boutiques.

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Sweet Romance Girlie Things Charm Bracelet, $32 Fanciful bits and small souveniers that might have been collected by a poodle-skirted bobby soxer in the1950s.

Available at boutiques.

Weston Wear Cherrie Dress in Geo Vine print, $150 This adorable, belted dress is just the frock to wear to your next garden party, barbecue or bridal shower.

Sizes XS –L, 100% cotton woven.

Available at boutiques.

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How to Plant a

Pretty Pot C

Container Gardening Made Easy ontainer gardening is a great alternative for people who don’t have the time or space for a full garden or flowerbed.

Often, however, container gardeners may feel they have to choose between beauty and practicality. When you can only plant so many containers, what do you fill them with – flowers or veggies?

“Both,” says container gardening guru Pamela Crawford, author of Easy Container Combos: Vegetables and Flowers. “It’s possible to artfully combine flowers and vegetables in single, stunning, beautiful containers,” she says. “Practical and pretty can go side-by-side on your patio, deck, balcony or even interspersed in your landscape.”

Author of nine gardening books, Crawford was a seasoned floral container gardener when she decided to tackle the task of figuring out a way to make vegetables look pretty in containers. “Did I ever get a surprise when the first 100 or so vegetable combos looked just awful,” she says. By the end of the growing season, she had planted 1,768 vegetables, all transplants from Bonnie Plants, and arrived at some insight into how you can make a container garden both beautiful and bountiful.

Courtesy of ARAcontent

Here are her top container gardening tips: 1. Less is more “My first container attempts included mixing too many different vegetables in the same container. The results looked like a mish-mash,” she says. Instead, think simple, like one tall vegetable in the center surrounded by a few flowers. Upright tomatoes with begonias and coleus planted along the edge are quite attractive. Or, plant one tall herb, like rosemary, and surround it with a shorter vegetable, like lettuce.

2. Use pretty pots Even tomatoes look good in attractive pots, supported by nice obelisks or attractive trellises. Try planting one crooked-neck squash in the middle of a large, ceramic pot. Or plant a tomato in a Talavera (bright-colored geometric design) pot with an iron obelisk to support it.

3. Jugs, bottles and urns Almost anything can serve as a container for your garden - flower pots, pails, buckets, wire baskets, bushel baskets, washtubs, window planters, even large food cans. Larger veggies, like tomatoes and eggplants, will need a larger container, at least 5 gallons for each plant. “Use the largest containers you can afford, and that you have space for, especially with warm season vegetables,” Crawford advises. “The plants will look better and last longer because the roots will have more room to grow.”

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“Practical and pretty can go side-by-side on your patio, deck, balcony or even interspersed in your landscape.”

4. Don’t forget drainage and do consider color Whatever type of container you choose, remember proper drainage is vital. Your container should have holes at the base or in the bottom to permit drainage of excess water.

Color is also a consideration. Dark colored containers will absorb heat that could possibly damage the plant roots. If you must use dark colored pots, try painting them a lighter color or shading the container.

5. Flowers mix well with veggies Interesting looking plants like squash, okra or crooked neck squash can stand alone in a pot.

But others, like eggplant and spinach, look much better accented with flowers. Beans, lettuce, peppers and spinach are among the easiest veggies to start with in a container. Veggies that require little space, like carrots and radishes, or that bear over a long period of time, like tomatoes, are also great for container gardening.

Steer clear of artichokes, asparagus, corn, pumpkins and

Greater Kalamazoo Edition • July 2010

potatoes, which don’t look good, are too big for a pot or require you to dismantle the whole container garden in order to harvest them.

Flowers that pair well with vegetables in containers include dragon wing or wax begonias, coleus, fountain grass, lantana, lavender and pansies.

6. Don’t break the bank Warm-season vegetables do much better in large containers with at least a 16-inch diameter. Since attractive, large containers can be expensive, look for cheaper alternatives if you don’t want to break the bank. Since many warm-season vegetables fall over without support, try wooden trellises painted in contrasting bright colors to help support the plants.

“I used to avoid placing vegetables in planting containers because I thought they were unattractive,” says Crawford. “But now I know better.”

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2010 SUMMER UMMER MUSIC USIC FESTIVAL ESTIVAL 2010

Fontana celebrates the start of its tenth anniversary season!

The festival features music from the Old World and the New, evoking the flavors of Spain, the rhythm of the Tropics, the elegance of the French baroque, and the mystique of gypsy jazz.

Baroque Band Wednesday, July 14, 7:30 PM Holy Family Chapel, Nazareth Center

Jason Vieaux: In the Spanish Style Friday, July 16, 7:30 PM Kalamazoo Nature Center

Western Wind Quintet: Music of the Americas Tuesday, July 20, 7:30 PM Kalamazoo Nature Center

Hot Club of Detroit Friday, July 23, 7:30 PM Wellspring Theater, Epic Center

Enso String Quartet Gauchos and Bohemians Tuesday, July 27, 7:30 PM Stetson Chapel, Kalamazoo College Dance, Fantasy and Liturgy Friday, July 30, 7:30 PM Kalamazoo Nature Center SINGLE TICKETS $20 | FESTIVAL PASS $100 FontanaChamberArts.org | 269.382.7774

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Good Stuff Bring out the

courtesy ARA

Forget the paper plates and pull out your china.

Wine glasses are perfect for parfaits.

“So many people are trapped in the mindset that china should only be used for formal meals around the dining room table,” says Dubravka Vujinovic, showroom stylist with Replacements, Ltd. “That’s just so limiting.

You can have fantastic fine dining outdoors, such as a sunny afternoon picnic or perhaps a beautiful dinner at sunset or under the stars, simply by using your ‘good stuff’ outdoors.”

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Who says you can only use a tureen to serve soup or goblets for wine? Alfresco entertaining really opens the door to new purposes for china, crystal and silver.

She also suggests using ribbon or kitchen twine to tie fresh flowers around linens as napkin rings, or using herbs in lieu of cut flowers. Take advantage of color all around you by incorporating fresh flowers and greenery from your yard or summer fruits and vegetables from your garden in centerpieces and other decor.

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Fill your silver or crystal punch bowl with water and float candles and flowers, or add ice and chill bottles of wine and other beverages.

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Wine or iced tea glasses are perfect for parfaits or fruit salads.

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Use a soup tureen to keep dinner rolls warm.

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Float delicate blossoms in tea cups or fill with miniature bouquets for colorful accents.

Get creative by mixing and matching different hues of china or colored glass,” adds Vujinovic. “And instead of using a paper or plastic tablecloth, buy inexpensive fabric remnants to layer various bold colors to accent your tableware. Turquoise, coral and violet are among the hot colors for summer 2010.”

Outdoor entertaining is one of the best things about summer, whether you’re a host or a guest. When you’re hosting, the main goal is to create a relaxing, lovely environment during which your guests can forget their every care.

When you provide your guests with a perfect escape for one evening, you’ve mastered outdoor entertaining.

CREATIVE IDEAS: Use fresh flowers to turn a gravy boat or tea cup into accent pieces. Mix and match china and colored glass.

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Summer Cottage

By Ashley Cole

In summertime, memories are made one glass of icy, cold lemonade at a time. And whether you summer on the lake or near the city, creating a welcoming, summer cottage feel is as easy said as done.

Ashley Cole is a professional interior designer based in Grand Rapids. Her work has been featured on HGTV as well as numerous publications, including Kitchen Trends and Home Magazine.

Ashley’s passion is “creating environments that enliven the spirit.”

How to Get That “Cottage” Look Whether lakeshore or poolside, in the country or in the city, you can integrate the cottage look into your surroundings. Here are a few tips to get you on your way:

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Think White – It’s clean, crisp and fresh. Switch out towels and bed linens to classic white. Swap heavy throw blankets and dark colored pillows for lighter textures and fabrics. Paint an old floor or dated furniture white.

Mix It Up – Cottage is about comfort and mixing the old with the new. Add a select few antique pieces to your current collection of furnishings. Exchange matching formal dining chairs for a mix of found flea market chairs. Display art and photos in rustic frames.

Bring the Outdoors In – Plants and fresh flowers not only look beautiful; they also help to purify indoor air. The more, the better. Display found objects from nature such as stones, shells or driftwood.

Prepare for Guests Invite your guests to enjoy a leisurely day by making your home a cozy place to stay. ● Unclutter – Make space for guests – not only in a “guest” bedroom but also in living spaces such as the family room and kitchen. Clear the entryway, countertops and other commonly used areas of the home. ● Personalize – Think of your stay at a comfortable bed and breakfast or boutique hotel. What makes the experience welcoming and special? Offer water, tissue, a clock radio and fresh flowers on a bedside table. Place towels and extra toiletries in a basket for easy transport to the bathroom. Fill a bowl with your guests’ favorite snack or local delicacy. ● Storage – Clear space in a closet and/or drawers for guests to unpack. Set out an elevated stand (small table, folding rack, etc) to lay out a suitcase. A storage ottoman is the perfect place for extra blankets and pillows and doubles as a place to set carry-on luggage. ● Comfort & Convenience – Small touches like a bedside lamp for reading, a television for morning news or late night movies, and a selection of books or magazines are nice touches for downtime. ● Window Treatments – The guest room is the perfect place for window treatments with “room darkening” or “black out” features for uninterrupted sleep.

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Beachside (or Poolside) Elements Depending on budget, an outdoor space can be as simple as a stamped concrete patio, a grill and a table for dining, or as elaborate as a fully functional outdoor kitchen with a pizza oven. Here are some elements to think about when creating your outdoor retreat.

● Furniture – The options for outdoor furnishings are limitless. Gone are the days of three designs to choose from at the local hardware store. Attractive highquality furniture with weather-proof pillows, cushions and fabrics are often available through interior home furnishing stores. Be sure to ask the retailer about all the lines they carry, not just the samples shown on the floor. ● Hearth – Wood-burning or gas fireplaces, fire pits and portable patio heaters extend the enjoyment of outdoor entertaining well into the evening, while creating a cozy conversation area for people to gather. ● Shade – Hours of exposure to the sun call for the safety of shade. Umbrellas are a popular cover for lounge chairs and tables. One of my personal favorites is a portable canvas canopy. They come in a variety of styles and sizes and make for the perfect outdoor “room”.

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Rainy Day Fund ost of us know it’s wise to get enough exercise, eat right, and watch our blood pressure and cholesterol. We visit our doctor each year to be sure our body stays as fit as possible. When was the last time you planned for your wealth? Have you reviewed the condition of your investments, evaluated your taxes, and examined your retirement planning picture? And when did you last visit a financial planner to get a professional assessment of your financial health? This may be a situation you would rather ignore right now, but it’s safe to say that Uncle Sam isn’t likely to step in to help you anytime soon. Many of us spend some of our time thinking about money—mostly about how to pay the bills. But not enough of us focus on what we want to achieve in life and how to afford life’s surprises, much less our long-term goals and objectives. You don’t need to have wealth to create a good financial plan—but you may improve your situation if you have one. By doing so, you’ll be able to protect your retirement assets, keep from paying too big a tax bill, and have enough money to cover life’s little pleasures. Effective financial planning, is a disciplined behavior, much like health maintenance. Much of it is common sense—like knowing the difference between your needs and your wants.

Most people have never taken the time to identify their objectives and plan the steps necessary to attain their goals in a timely and strategic way.

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Start small. To get started, you may only be able to add $5 or $10 per week. That’s okay, because you will see that it adds up, and the more you have, the more you will want to have.

You may want to deposit only the minimum amount required by the account type you select.

The amount is less important than just getting started—the habit of saving is what is critical here. You can gradually increase the amount you contribute.

3.

Work up to your goal savings rate. Once you get used to the savings habit, fine tune your savings plan to reach your financial goals. Set dates to accomplish these goals and work backward to figure out how much you need to save monthly to reach them. If you need to save $3000 one year, you will need to save $57.69 per week. Many financial planners recommend savings of 5 to 10 percent of your income, but the exact amount is based on individual goals.

CREATING AN EMERGENCY FUND inancial planners usually recommend having three to six months of fixed and variable expenses in cash, in case of emergency.These funds should never be used for shopping, eating out, or entertainment. Make a list of the situations that you can use these funds, and stick to it. Emergencies should include job loss, unexpected auto and home repairs, illness, etc. Loss of income from layoffs and sickness or injury could last months. To calculate how much your emergency fund needs in it, you should evaluate your monthly expenses. Expenses include everything: mortgage or rent, car and related expenses, credit-card payments, groceries, insurance, and utility bills. Also add in all the little extras. Multiply this figure by the number of months you’d like an emergency fund to cover. If you are lacking liquid assets, additional savings should be put away to reinforce your liquidity. The following steps will help you to increase an emergency fund or in establishing savings by paying yourself first.

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Choose a convenient savings plan.

Have your employer deposit a portion of your paycheck into a savings/investment account. Or you can have your check directly deposited to your bank account and have the bank automatically transfer a portion to savings. Another idea: deposit the check yourself and make arrangements with the bank to have a fixed amount transferred within a day or two after you are paid.

4.

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to keep a separate journal of the money you add and subtract from your savings accounts.

That way, you won’t fool yourself about what you actually spend it on.

6.

Enjoy the accumulation of your wealth. Once you’ve reached your goal amount, you can start putting your excess contribution into investments for other things you want to spend on, such as vacations, new car or furniture, and then start looking toward longer term goals such as children’s college and retirement.

Stay on track. Add to your savings each time you are paid and don’t let minor setbacks keep you from your schedule for meeting your financial goals. If you have a minor emergency, you may need to modify your savings plan temporarily or use the emergency fund that is already established, but resume your savings habit as quickly as possible. If you make withdrawals from the emergency fund, just keep adding to it every pay day. It will soon be back where it needs to be, and you will have the security of knowing that you are ready for the next emergency.

After you’ve mastered this basic principle of paying yourself first, you are ready to take on new challenges in the other areas of financial planning, such as insurance, tax planning, retirement and estate planning. That’s where professional assistance from a Certified Financial Planner may help. A CFP® is best suited to help demystify the financial planning process and to assist you in managing your money to enrich your financial well-being and quality of life for you and your family.

Track your accumulation. Maintain records of savings/investment plans to keep track of exactly what you have and the activity in your account. Periodically, review how you are progressing toward your financial goals — money in…money out. In just a short time, you’ll see a big difference in your savings balance. It is wise

Sandy K. Derby, CFP®, ChFC™ has been in the financial services industry since 1989. She is President of Derby Financial & Associates LLC, where our goal is to help women become financially secure and independent, through comprehensive financial planning. Sandy can be reached at sandykderby@derbyfinancial.net or 269-321-5047.

Securities and investment advisory services offered through Woodbury Financial Services, Inc. PO Box 64284, St Paul, MN 55164-0284, 800-800-2638, Member FINRA/SIPC and Registered Investment Advisor, Woodbury Financial Services, Inc. is not affiliated with Derby Financial & Associates, LLC. Neither Woodbury Financial Services, Inc. nor its registered representative or employees provide tax or legal advice. As with all matters of a tax or legal nature, you should consult with your tax or legal counsel for advice.

Greater Kalamazoo Edition • July 2010

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Independent businesses provide meaningful services with a personal touch. It matters to them that you are satisfied and will come back again.

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Independent businesses provide meaningful services with a personal touch. It matters to them that you are satisfied and will come back again.

OWER BELL TOWER OUTDOOR LIVING CO. Everything Outdoor Store!”

Store!”

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N. 32nd in Richland 8880 N. 269.203.7163 www.BTOLC.com www.BTOLC.com

Fur niture Outdoor Furniture Accessor ies Outdoor Accessories

Backyard Ad ventures Play Play Sets Adventures Backyard Huge Life is good. good. selection Huge

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& Lambert, and are a member of the Allpro Corporation. These connections allow Douglas & Son Incorporated to offer top quality supplies at fair prices. Alongside the quality of their products, Douglas & Son Inc. also feature departments specializing in wallpaper and window treatment, two full warehouses, and paint sprayer repair shops.

Douglas & Son Inc. is an active member in the Home Builders Association of Greater Kalamazoo, the Kalamazoo Regional Chamber of Commerce, and the Paint and Decorating Retailers Association.

Kalamazoo People’s Food Co-Op If you’re interested in buying foods that are better for your health, for the community, and for the planet, or if you’re interested in learning about the issues that affect the food we eat every day, the not-for-profit community-based grocery store known as the Kalamazoo People’s Food Co-op might be your answer.

Located on South Burdick Street in Kalamazoo, the People’s Food Co-op is a consumer-owned cooperative grocery store that sells a variety of healthful foods and natural products to the Kalamazoo community. In 1973, a group of local people searching for a place to purchase unprocessed, whole foods banded together to buy in bulk from distributors. The group evolved over more than a thirty year span to become a “thriving natural foods industry,” and now, anyone who wishes, is able to shop at the People’s Food Co-op.

The Kalamazoo People’s Food Co-op boasts a full line of grocery and snack items, complete refrigerated and frozen sections, vitamins and supplements, a health and beauty department, a large selection of herbs and spices, soups and sandwiches prepared in-house daily, fresh organic produce, and even gift items, among other things.

For more information about the Kalamazoo People’s Food Co-op, call them at 269-342-5686.

Douglas & Son Incorporated Established in 1943 as a Pratt & Lambert distributor in the downtown Kalamazoo area, this independent and locally owned corporation has grown to become a leading carrier of paint and home decorating products in Southwest Michigan. They distribute paint lines such as Benjamin Moore, Graham, Muralo, Pittsburg, and Pratt

For more information about Douglas & Son Inc., or to find out if their services can help you in your home decorating needs, see their website at http://www.douglasandson.com/ or call 269-344-2860.

Nature Connection of Kalamazoo With a mission to link people with their environment, Nature Connection of Kalamazoo opened its doors in April of 2000, hoping to change the Kalamazoo community through art depictions of nature, toys for children, and educational materials.

Featuring sales of foods grown and produced in Michigan, Nature Connection of Kalamazoo offers a place where Kalamazoo residents can purchase Charles Layton Truffles from the Traverse City area, coffees from Schuil’s of Grand Rapids, items from the Cherry Republic line, and products from the Farmer’s Daughter line made at Verhage farms in Kalamazoo.

In addition to foods, Nature Connection of Kalamazoo carries Avani Jewelry, wooden boxes made by a man from Bloomingdale, Michigan, decorative rock products such as tealight holders, books about and from Michigan writers, and stationary made by Kalamazoo illustrators among many other products.

For more information about the Nature Connection of Kalamazoo, check out their website at http://www.natureconnect.com/newshours.asp or call 269-567-2873.

Emily Magyar is a recent graduate of Albion College. She has a Bachelor's degree in English with Creative Writing and a minor in Journalism.

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Pack a Perfect Picnic

By Alexandra Fix

Keep it simple, safe and fun Summers and picnics go together like peanut butter and jelly. As you pack your summer picnic or plan a beach barbecue, keep these simple tips in mind. casserole dish.) Cooked too far in advance or cooled too slowly, food is at risk for bacterial growth.

Keep it simple. ●

Make picnic packing a cinch with pre-stocked picnic suppies and quick pack lists.

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Do not take partially cooked food to a picnic.

Either chill it raw until time to cook or cook it completely before transporting. Partially cooked food is at risk of bacterial growth or toxin formation.

Keep hot food hot. ●

Hot foods are safest when kept at a temperature of 140 degrees F or higher.

● Foods cooked just before transport or take-out meals can be wrapped in a towel, then in newspaper and finally in a cardboard box or grocery bag.

At the picnic site, keep wrapped and serve within one hour or keep it warm on a lit grill.

If you don’t want to worry about food serving temperatures, serve picnic food that requires no special hot or cold care:

●

Dream up one or two easy, surefire, repeatable picnic menus and keep a list of the food and tableware needed.

●

Keep a tablecloth or blanket in the car at all times so you’ll never be without.

Keep cold food cold.

●

Divide sandwich-making duties and packing among those who are going on the outing. If a list of the specifics is tucked right in the picnic basket or in the cooler, anyone can help out with ease.

●

Have enough coolers available to keep perishable food at the ideal temperature of 40 degrees F.

● peanut butter and jelly sandwiches ● chips ● cut vegetables ● nuts ● crackers ● unfrosted cake ● cookies ● fresh, dried or canned fruit

●

Drinks should be in a separate cooler from the food to minimize the number of times the cooler is open and shut.

And keep in mind that ants aren’t the only unwanted picnic visitors. Prevent contamination from flying insects by covering the food on the table.

●

It’s easy and inexpensive to freeze your own blocks of ice in milk jugs, plastic soda bottles or ziplock baggies.

●

When traveling by car, put the coolers in the airconditioned car itself rather than in the hot trunk.

After the picnic, discard any leftovers that are questionable safety-wise: Dishes have been covered and uncovered, finger food has probably been inadvertently handled, food has likely been out for the maximum one hour by meal’s end. There’s no sense risking a food borne illness.

●

At the picnic site, keep the cooler in the shade and cover it with a blanket to hold in the lower temperatures.

●

When serving cold foods, they should not be left out for more than one hour. You can either return them to the cooler after the initial meal service or arrange them in a tub with a layer of ice.

●

Replace the ice as it melts. Cold water is not enough to keep food at a safe temperature.

Keep it safe. ● ●

●

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When transporting food to outdoor venues, food safety is a must.

Always wash your hands before handling food.

Keep the food preparation space, utensils and containers clean. Dirty hands or unclean surfaces can contaminate food and cause illness. Pack moist towelettes in your gear, in case there are no hand washing facilities at the picnic site.

Plan your menu with food safety in mind. Prepare food no sooner than one day in advance (unless you freeze it). If you’re cooking on the same day as the picnic, allow it to thoroughly chill in a shallow container in the refrigerator before transporting. (A shallow layer in an oblong pan will cool more quickly and evenly than a deep round

Greater Kalamazoo Edition • July 2010

And always leave your picnic spot cleaner than you found it!

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Before You Hit the Road...

T

en minutes can save you time and money before your next road trip. Take 10 minutes and make sure your vehicle is ready for travel with these tips from the Car Care Council.

Check all fluids, including engine oil, power steering and brake and transmission, as well as windshield washer solvent and antifreeze/coolant.

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By Making None At All. BE AMAZED! TRY A PRIUS OUT TODAY

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Check the hoses and belts that can become cracked, brittle, frayed, loose or show signs of excessive wear. These are critical to the proper functioning of the electrical system, air conditioning, power steering and the cooling system.

*Rental restrictions apply to free offer.

Check the tires, including tire pressure and tread. Uneven wear indicates a need for wheel alignment. Tires should also be checked for bulges and bald spots.

The council also recommends that wipers and interior and exterior lighting on the vehicle be checked prior to a road trip, and that motorists restock their emergency kit. As a rule of thumb, wipers should be replaced every six months and lighting should be checked monthly.

To save on fuel costs during the trip, avoid aggressive driving, observe the speed limit and avoid excessive idling. Gas caps that are damaged, loose or missing should be replaced to prevent gas from spilling or evaporating.

2010 Prius, Camry and Highlander - Up to 51 mpg!

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Greater Kalamazoo Edition • July 2010

metro-toyota.com

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they cannot recoup it. Small business owners should talk to a bankruptcy attorney ahead of time to learn why many businesses fail before they even get started.

- Danielle Redmond Streed / Redmond, Redmond & Yokom PO Box 50374 • Kalamazoo MI 49005 • voicemail: 269-343-7865 • www.kalamazoonetwork.org Every month Women’s LifeStyle is pleased to have the Kalamazoo Network answer your business and professional questions. The Kalamazoo Network has a large membership of women who either own their own business or are professional in many fields. If you have a question(s) you’d like answered please email us at: wlskazoo@provide.net RE: Kalamazoo Network Question.

What advice would you give someone starting up a business?

I recommend meeting with a reputable business lawyer and CPA before beginning your business. It is much easier to set your business up correctly to begin with than to go back and fix mistakes later.

- Stephanie Buckham / Farm Bureau Insurance "Don't quit your day job". It seems these days that more and more start-ups are very small. There is absolutely nothing wrong with starting your business at home. You'll keep your costs down, while building your clientele. Even once it seems like an office would be appropriate and affordable, bank and save for at least a year and consider a shared office. Sharing the expense of a receptionist and added conference, kitchen and storage space is a sound plan to start.

- Joan VanSickler / Marketing Consultant & VanSickler Jewelry Designs You can never underestimate the importance of a good business plan and market research. You need to know more than just your product, you need to know business.

- AJ Deming / Deming Photography I think that new business owners need to take a better look at the market and the community. So many times I see small ventures pop up and I think, “Wow! Is there really a need or market for that?" I know that many people have a dream to start a business, but unfortunately they sink so much of their personal money into the business and when it fails

20

Believe in your product and definitely yourself! You can't expect your client to gain your trust otherwise.

- Maria Pavletic / Pavletic Consulting & Design, LLC Develop a simple business plan and update it every six months. Develop a marketing plan and review it regularly. If there is a skill at which you have no experience (writing, accounting, displays, database management, etc.) get professional help! Stay focused on the big items that will advance your concept quickly and strive to deflect distractions.

- Gail M. Turluck / Connective Marketing I would advise people to know what their lifestyle and financial goals are before they start a business. Clearly, if spending more time with your family is what drives you, starting a restaurant business would not serve you. Once you know what it is that you want/need from your business then you can start determining what that business model should look like. It is also very important to know when and how you are going to be exiting from the business.

- Audrey Randall / Paradigm Franchise Group Realize that you will have to go out there and get the business; the business is not going to fall into your lap. Network, Network, Network!

- Pam Stowell / Harold Stowell Drywall One of the most important aspects of running a business is determining how you are going to market yourself. Research the costs and resources that your industry would use to get the word out about your business. Don't underestimate the value of a great marketing plan, and then you must track the results. Never stop tracking. It is very easy to fool yourself about what is working and what isn't.

- Sandy Derby / Derby Financial & Associates Maureen Krause, ABR is a Realtor with Prudential Preferred Realtors.

She is currently serving as the President for Kalamazoo Network.

Greater Kalamazoo Edition • July 2010

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I moved to a bank that sees me as more than just “an upsell opportunity”

At Keystone, you’ll find a very different experience from what you get at the national megabanks. We’re locally owned and operated, and eager to get to know you so we can make sure we’re doing everything we Small business across Michigan turns to Keystone for checking, loans and everything it takes to keep community business strong.

can to help you reach your goals.

;f bSke fa TS`] ^aUS^ ?S]W fZW _ahW

Visit us anytime at keystonebank.com, or just stop by your local branch.

Greater Kalamazoo Edition • July 2010

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Greater Kalamazoo Edition • July 2010

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r e c i p e s

courtesy Nestlé®

Red, White and Blueberry Torte 8 to 10 servings Bursting with chocolate morsels, the cake-like bottom is layered with a fluffy cream cheese, whipped topping mixture and decorated with colorful, fresh fruit.

It’s sure to create fireworks at any party!

What You Need: 3/4 cup granulated sugar 6 tablespoons butter or margarine 1 tablespoon water 1-1/2 cups (9 oz.) NESTLÉ TOLL HOUSE Semi-Sweet Chocolate Morsels, divided 1 teaspoon vanilla extract, divided 2 large eggs 2/3 cup all-purpose flour 1/4 teaspoon baking soda 1/4 teaspoon salt 1 pkg. (8 oz.) cream cheese, at room temperature 2 tablespoons granulated sugar 1/2 of an 8-oz. container frozen light whipped topping, thawed 2 cups sliced strawberries 1/4 cup fresh blueberries

How to Make: PREHEAT oven to 350° F. Line 9-inch-round cake pan with wax paper; grease paper.

COMBINE 3/4 cup sugar, butter and water in small, heavy-duty saucepan.

Bring to a boil, stirring constantly; remove from heat. Add 3/4 cup morsels; stir until smooth. Stir in 1/2 teaspoon vanilla extract. Add eggs, one at a time, stirring well after each addition. Add flour, baking soda and salt; stir until well blended.

Stir in remaining 3/4 cup morsels. Pour into prepared cake pan.

BAKE for 20 to 25 min. or until wooden pick inserted in center comes out slightly sticky. Cool in pan for 15 min. Invert torte onto wire rack; remove wax paper. Turn right side up; cool completely.

BEAT cream cheese, 2 tablespoons sugar and remaining 1/2 teaspoon vanilla extract in small mixer bowl until creamy. Stir in whipped topping. Spread over torte; top with berries. Refrigerate until ready to serve.

Grilled Pound Cake with Seasonal Berries and Apple-Ginger Syrup 8 servings Drizzled in an apple-ginger syrup, the juicy strawberries and blueberries add a flavorful flair to this pound cake.

Estimated Time: Preparation Time: 25 min Cooking Time: 6 min Refrigerating Time: 1 hr What You Need: 1/3 cup Apple NESTLÉ All Natural 100% Juicy Juice 3 slices (1/8-inch-thick) fresh ginger, smashed 1/2 teaspoon packed brown sugar 1 basket (16 oz) strawberries, sliced 3/4 cup (one 4.4-oz. container) blueberries 1 package (10.75 oz.) frozen pound cake, thawed 1 container (14 oz.) Vanilla Bean or Ginger HÄAGEN-DAZS Five Ice Cream Nonstick cooking spray 3-1/4-inch or smaller star cookie cutters How to Make: COMBINE Juicy Juice, ginger and sugar in glass 2-cup measuring cup. Microwave on HIGH (100%) power for 2 min or until bubbly. Allow ginger to steep for 10 min. Remove ginger and refrigerate syrup for 1 hour or until ready to use.

COMBINE strawberries and blueberries in medium bowl; drizzle with apple-ginger syrup. Cover and refrigerate until ready to use (can be made up to one day ahead).

CUT pound cake in half; then cut into 1/2 inch-thick slices lengthwise (making 8 slices total). Using a star-shaped cookie cutter, cut pound cake into star shapes, if desired. Spray grill pan with nonstick cooking spray. Heat pan over medium heat. Grill pound cake for about 2 min. per side until golden.

TO SERVE: Place one slice of grilled pound cake in each of 8 bowls. Top with a scoop of ice cream and a scoop of berries and syrup.

Cook’s Tip: If you don’t have a grill pan, toast pound cake slices in a toaster or on a clean outdoor grill.

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Stars and Stripes Cookies Makes 20 cookies These star-spangled cookies are the perfect Independence Day treat.

Estimated Time(s) Preparation Time: 15 min.

Cooking Time: 10 min.

Cooling Time: 15 min.

What You Need: 1 pkg. (16.5 oz.) NESTLÉ® TOLL HOUSE® Refrigerated Chocolate Chip Cookie Bar Dough 1 pkg. (8 oz.) cream cheese, at room temperature 1/3 cup granulated sugar 24 fresh, medium strawberries, sliced 3/4 cup fresh blueberries 2 tablespoons NESTLÉ® TOLL HOUSE® Semi-Sweet Chocolate Mini Morsels How to make: PREHEAT oven to 350º F. ROLL cookie dough to 1/4-inch thickness between two pieces of wax paper. Remove top piece of paper. Cut cookie dough into stars with 3inch star cookie cutter. Transfer cookies to ungreased baking sheet. (If stars are too hard to remove from wax paper, refrigerate rolled dough for 10 min.) Roll remaining dough to 1/4-inch thickness; cut out additional stars.

BAKE for 10 to 12 min or until light golden brown. While hot, reshape and pat edges of each star back into shape with knife. Cool on baking sheet for 2 min; remove to wire rack to cool completely.

BEAT cream cheese and sugar in small mixer bowl until fluffy. Spread onto cooled cookies. Place strawberry slices onto each cookie pointing outward. Place 5 to 6 blueberries in center of each cookie. Top each cookie with morsels.

Greater Kalamazoo Edition • July 2010

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Advertising – Is it Still Relevant Today?

A Day in a Life According to John John is our youngest son. He has special needs and many special gifts too. He lives in an apartment and receives supported living services. He often comes home on weekends when I have Women’s LifeStyle Magazines to deliver. John enjoys working with me on these days so I thought I’d share one of his ‘adventures’ with you from John’s point of view. ...Mom calls me and tells me that when I come home next, she has magazines to deliver. She asks me if I want to help and I enthusiastically say “Yes, I can do that.” with a big smile on my face. I promise her I’ll go to school every day until she picks me up. You see, I like to exercise my independence by staying home from school, but Mom and my staff have me figured out.

When Mom picks me up, the back of her Mini Cooper is filled with lots of magazines. She has a big delivery list on a clipboard which she hands to me to take care of. She gives me the pen and I get to check off the places after we deliver. We have many stops to make.

We’re off!

If you’ve ever rolled your eyes while closing yet another pop-up of Netflix on your computer screen, you’re not alone. Once again, Netflix caught your attention and guess what? YOU are their target prospect…that person who is computer savvy and probably comfortable receiving DVD’s by mail. Are they reaching your 80year-old mother with their pop-up ads? Nope. And mom, who thought VHS tapes were too hard to use – will never use Netflix.

While all advertising has it’s place in the marketing world, it helps to know the benefits and the downside to the different ad mediums. What works for one client, doesn’t necessarily work for another. Case in point…

Print – The electronic media would like you to believe that this medium is soon to its grave but newspapers and magazines are simply evolving and defining themselves in a more niche fashion while including electronic (Internet) services to readers and advertisers. Newspaper readership may not be what it used to be, but it still serves a purpose by providing local news and niche information with tabloids featuring gardening, local sports, etc., to reach a niche audience.

Radio & TV – Although the electronic media is still a strong medium for reaching the masses, an avalanche of cable channels, satellite radio & mp3 players have splintered the audiences. This has resulted in smaller audiences but the reality is that people will always turn to the TV and radio stations for their local news and community information. Radio’s greatest asset is its ability to reach a target audience – such as women between the ages of 25-54. Radio, as with any form of advertising is only successful with the right selling message and sufficient frequency.

We don’t get very far. Mom realizes that her car’s temperature gauge is too hot. We meet up with Dad and he says we can use his car.

First, Mom and I have to unload the magazines and put them in Dad’s car. Then we drive Dad to work at the airport where I got to see planes and construction for the new terminal. I ask Dad if I can go to work Social Media – We’ve all heard about the explosion of Facebook and Twitter – with him. He has a cool job, too. He gets to talk to the pilots in the with even TV icon, Betty White getting into the scene with the Facebook campaign planes. He reminds me that I’m helping Mom today. that resulted in her Saturday Night Live hosting gig. The best part about social media is that it levels the playing field for the smaller business owner who may I ask Mom if we can get a pop. She tells me “John, we haven’t even delivered any magazines yet. We have to do some work before we get have limited funds for advertising. But with all the talk about how social media is the newest and greatest, it’s important to call it what it is…another marketing pop.” So we make a few deliveries and I ask if we can go to lunch. tool. Contrary to what your 15 year old tells you, not everyone is using it and its She says we can pretty soon. When we make our stops I get to put on ability to talk to the masses is limited. It’s best used as a balance to advertising the emergency flashers. It’s my favorite part! Mom gets out and that you’re already doing. takes in the magazines. She asks me “John, how come I’m doing all the hard work?” I just smile, look at the clipboard and ask her where Sponsorships & Event Marketing – In Southwest Michigan there are many we’re going to next. When we go to the hotels, I like to get out of the festivals, organizations and community events that offer sponsorship opportunicar and go in. I want to get a room and go swimming but Mom tells ties. This unique form of marketing offers great image advertising and gives a me we’re not on vacation. I have to look around at the Residence Inn local business owner a chance to connect with prospects on a more personal level. Smart business owners are always coming up with new ideas for bringing though. We stayed there for 76 nights a long time ago when our back current customers and bringing in new ones – with open houses, theme house had termite damage. It was winter then, so we didn’t get to nights and riding the coattails of area events. The idea is to keep marketing fresh swim because the pool was outside. and interesting.

We go to lunch at Taco Bell and I finally get my pop. We go to the storage facility and fill the car up with more magazines. I’ve checked off all the places we’ve been to. I tell Mom I’m ready to go home and she says she can finish the rest. She asks “How much money do I need to pay you for your help, John?” I tell her “$4.00” with a big grin. You see, that means I get to buy four pops at Speedway or school. I’m excited!! We listen to music in the car, Green Day’s “Time of Your Life.”

Mom asks me if I had the time of my life and I tell her “Yes” with a big smile.

Mary Beth Esquibel is John’s mom and she loves that John is thrilled to work with her. He truly enjoys life and spreads his joy wherever he goes. Mary Beth is the owner of ‘A Single Ray of Hope’, a professional Personal Assistant & Concierge Service for busy people. www.asinglerayofhope.com

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So is traditional advertising still relevant? Absolutely! But the local business owner today needs to do more, whether that’s cross-promoting with nearby businesses, joining a networking group or writing a blog. People are harder to reach than ever before, for they are online and on the go. But you can reach them with your advertising message -- just ask a local, successful business person.

Have a marketing question? Email your questions to Heidi at heidi@adshopetc.com and we may print it in our next column!

Juli Wiseman & Heidi McCrary are Owners of Ad Shop, etc., an advertising agency bringing big business success to small and medium size businesses.

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Greater Kalamazoo Edition • July 2010

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Girls, Start Your Grills!

From Grill Power! A Girls Guide to Grilling • Courtesy of the Pork Information Bureau

Consider the following factors before you purchase a grill:

Whether you’re a grilling guru or a novice, understanding the finer points of food preparation over open flames comes from education and experience. Getting to know the grill itself, as well as learning how to manipulate the heat and create a variety of flavors, will make you a true-blue grill mistress!

• Add grill grate and place pork over drip pan • To adjust temperature, partially open vents on bottom of grill • Cooking time will vary depending on the cut of meat and quantity of food being grilled, but plan for about an hour for a 2-pound loin roast and 1-1/2 to 2 hours for a slab of ribs

Where A small patio or covered area is not conducive to a large charcoal grill. Charcoal grills are best used on a large outdoor deck or in a backyard. With limited space to work with, a gas grill is the better option.

When If weekend afternoons are dedicated to grilling, then charcoal is the way to go. Set aside extra time to assemble the coals, light the fire and wait for the coals to heat.

However, if you are short on time or looking for a quick way to cook a weeknight meal, then the quick start of a gas grill will better suit your needs.

Gas Grill • For a two-burner grill, preheat only one burner • For a three- or four-burner grill, light only the outside burners and place meat in center • When hot, place meat over unlit burner and close lid to trap heat inside • Most gas grills come equipped with a catch pan, or grease collector, so there is no need for a drip pan

Be One Hot Mamma!

Families often head outdoors for dinner, and moms everywhere can turn to the grill for a variety of mouth-watering flavors at mealtime. No matter what your grilling style, it’s easy to adapt sauces, rubs and marinades to fit your family’s taste buds. Include your family’s input when deciding what to serve each night to be certain they’re satisfied, and we guarantee you’ll be one hot mamma!

What When grilling small cuts or smaller quantities of meat, consider using a gas grill to provide fast and efficient direct heat. If you are grilling large pieces of meat, or larger portions, a charcoal grill will help create a slow-cooked, smoky taste using indirect heat.

Stay Sauci-fied Grilling Guide Sauces are a great flavor-enhancing option that will satisfy taste buds and are perfect for a variety of grilled cuts like chops and ribs. Many sauces are customizable and can add a hint or a whole lot of flavor – so have fun when making your selection! Or you can personalize your favorite bottled sauce by adding flavor boosters such as chili powder or orange marmalade. To maximize flavor and prevent burning, brush on sauces 20 to 30 minutes before removing from the grill.

Once you are equipped with a grill, learning about direct and indirect heat will help you make informed decisions when preparing grilled foods.

Direct Heat Direct heat – the most common method – is grilling the food directly over the hottest point of the heat source.

Grill pork chops, burgers, kabobs and anything less than 2 inches in thickness over direct heat.

• For charcoal grilling, arrange coals evenly throughout the grill • When using a gas grill, turn on all burners to the desired temperature • Flip food once to ensure even cooking • Check cooking temperature when using charcoal: – Low - Ash coat is thick, red glow less visible – Medium - Coals covered with light-gray ash – High - Red glow visible through ash coating

Indirect Heat Indirect heat requires the heat source to be built off to the side or around the area where the cooking takes place. Grill larger cuts of meat, like ribs and roasts, using indirect heat.

Charcoal Grill • Arrange coals along perimeter of fire grate, or bank on one side • Place an aluminum foil drip pan in the center of fire grate, or to the side opposite the coals

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Rub It Right Store-bought or homemade, dry rubs create endless options for spicing up versatile pork cuts, such as tenderloin, chops or ribs. Dry rubs are a mixture of herbs and spices that add flavor without fat and are applied to the meat’s surface. Spices with bold flavor, like rosemary, cumin, coriander and cayenne, work best for dry rubs and when combined with the meat’s natural juices work as a “dry” marinade. Rubs can be applied just before grilling or the night before cooking and, depending on your mood, apply a little or a large amount of rub to increase flavor intensity.

Marinate Away The primary characteristic of marinades is that they take on liquid form with three typical ingredients: an acid (such as vinegar or fruit juice), an oil and herbs and spices. To ensure even distribution, place marinades in a self-sealing plastic bag or covered container with the cut of meat. Always marinate in the refrigerator and discard any leftover marinade.

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Ladies’ Night Out(side) It’s All About Style You don’t have to spend a lot of money to create a pleasant atmosphere and add style to your outdoor space. Just pick a theme and run with it! Dress up the table with linens that reflect the flavors on the grill (Caribbean, Mediterranean, Asian, etc.). Mix and match napkins, placemats, plates and even silverware in a variety of colors. Place candles and torches throughout the backyard and use candles with citronella to keep the bugs away. Jazz up your patio with an assortment of flowers or plants in pots of different colors and patterns. Don’t forget to cue the music to liven up the party!

You Go, Girl Even though you’re the host, you don’t have to miss a minute of the fun. Show off your grillin’ skills by preparing the entire menu on the grill – so you can spend more time with your girlfriends and less time running to the kitchen. Ladies’ night out would not be complete without a selection of delicious cocktails on hand.

Whether you decide to feature margaritas, wine or beer, be sure to keep a supply of beverages on hand and give your girlfriends a variety of choices, including non-alcoholic options.

Low-fat and Fabulous When planning your gathering, make sure to keep your health-conscious partygoers in mind. Preparing a healthy menu doesn’t have to mean depriving your taste buds of flavor. And, cooking on the grill is a great low-fat cooking method because it requires no added fat in cooking and maximizes the natural flavor of meat and produce.

Use cuts with the words “loin” in their name for the leanest meats. Experiment with different seasonings, lowfat sauces and marinades to discover exciting new ways to enjoy healthful eating.

How does Carmel Frozen Yogurt Pie with Grilled Peaches sound?

(See recipe to the right.)

Why leave the house for a girl’s night out when you can gather ‘round the grill with your girlfriends? We know how essential it is to host the perfect party for your gal-pals, so try these tips to make your backyard gathering a smashing success.

Caramel Frozen Yogurt Pie with Grilled Peaches 8 to 10 servings What You Need: 2 pints premium vanilla frozen yogurt 1 (9-inch) prepared graham cracker pie crust or 8 individual graham cracker pie crusts 1-1/4 cups of your favorite storebought caramel sauce 2 tablespoons unsalted butter, melted 2 tablespoons dark brown sugar 6 ripe peaches, halved and pitted

How to Make: Transfer 1 pint of frozen yogurt from freezer to refrigerator to soften for 30 to 40 min. Preheat the oven to 375º F. Bake the pie crust until lightly browned and crisp, about 10 minutes. Set aside to cool. To assemble the pie, spread the softened yogurt evenly over the pie crust. Place in the freezer and chill about 1 hour. When firm, spread abou t3/4 cup of the caramel evenly over the frozen yogurt. Return the pie to the freezer, and transfer the second pint of frozen yogurt to the refrigerator. Allow pint to soften for 30 to 40 minutes. Spread the second pint of yogurt evenly over the caramel, making decorative swirls, if possible. Freeze until firm. Remove from freezer 10 min. before serving.

To grill peaches, prepare a medium fire in a charcoal grill or preheat a gas grill on medium. Melt butter and stir in brown sugar until dissolved. Toss peaches with the butter mixture until well coated.

Grill peaches directly over medium fire, cut-side up, until grill marks are visible, about 5 minutes. Turn peaches over and grill until grill marks show and peaches are tender, about 4 minutes longer. Set aside to cool.

When cool, cut peaches into thick wedges.

When ready to serve, cut pie into wedges and serve with a mound of peaches on the side. Drizzle a little of the remaining caramel sauce over the top.

For more recipe ideas and grilling tips, visitwww.TheOtherWhiteMeat.com.

Greater Kalamazoo Edition • July 2010

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courtesy of The Other White Meat

Baby Back Ribs 6 to 8 servings Time: 45 min. prep, 30 min. cook What You Need: 2 racks baby back pork ribs, (about 1 1/2-pounds per rack) 1 12-oz. jar prepared mesquite-flavored marinade 3 bay leaves 1 medium onion, peeled 1 cup prepared barbecue sauce, (mild or spicy) 1/2 cup brown sugar

How to Make: In a large stockpot, place both racks of ribs; add enough water to cover ribs. Add marinade, bay leaves and onion. Bring mixture to a boil over high heat. (This will create foam on top.) Reduce to medium-low heat; simmer 45 minutes or until ribs are just tender. Remove ribs from cooking liquid; drain on rimmed baking sheet. Heat grill to medium heat (about 350ยบ F). Meanwhile, in a small mixing bowl, stir together the barbecue sauce and brown sugar. Brush over both sides of ribs. Place ribs on grill, bone side down, close lid. Grill for 7 minutes, turn and grill 7 minutes more.

Random Tip: Remember! A little pink is OK.

Grilled Pork, Couscous and Dried Cherry Salad with Citrus Vinaigrette 4 servings Time: 10 min. prep, 10 min. cook What You Need: 2 boneless pork chops, 4-ounces each, cut into 3/4-inch cubes 1 teaspoon ground cumin 1/2 teaspoon ground ginger 1/2 teaspoon allspice 1/2 teaspoon garlic powder 1/4 teaspoon cayenne 1-1/3 cups couscous 2 cups water, boiling 1/2 teaspoon salt 1/2 cup dried cherries 4 green onions, sliced 2 oranges, peeled and sliced 1 medium cucumber, sliced thinly 4 tablespoons olive oil 2 tablespoons orange juice Zest of one orange 1-1/2 teaspoons brown sugar Salt and pepper, to taste 2 tablespoons pecans, chopped

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How to Make: Combine cumin, ginger, allspice, garlic powder and cayenne and rub mixture over pork cubes.

Skewer cubes and grill over hot coals for 8-10 min., turning occasionally. Set aside. Meanwhile, in large bowl cover couscous with boiling water seasoned with 1/2 teaspoon salt; cover and let rest 5 min. Stir cherries and onion into couscous. Arrange cucumber around the edge of serving platter; arrange couscous mixture in center, top with orange slices and pork cubes. In small bowl stir together olive oil, orange juice, zest, brown sugar, salt and pepper; drizzle over salad; garnish with pecans.

Serving Suggestions: Serve this one-dish summer supper with grilled garlic bread.

Wine Suggestion: Pour a chilled rose or vin gris wine.

Greater Kalamazoo Edition โ ข July 2010

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Stop in the Name of the Law! I’m organizing a protest, and I’m taking names and phone numbers of all interested parties. I’m convinced that once I lay out my complaints, everyone will want to jump on this bandwagon. The protest has nothing to do with politics or civil liberties. It has to do with tags. And labels, and bar codes, and everything else that manufacturers and merchants affix to their products making our everyday life really sticky business.

The other day, I bought a couple of picture frames to send photos of my adorable grandchildren to friends and relatives. They really are the most adorable children in the world, but that’s a topic for another time. And believe me, I will not relent until you all agree with me. But I digress.

Price tags were stuck on the glass of the frames, and I knew immediately that I would have a full blown battle on my hands. I armed myself with soap and water, ammonia, lighter fluid and a rusty jack-knife, and went to work trying to remove the tags. All of this was to no avail. And in the process, I got ammonia in a paper cut and melted my acrylic nails with the lighter fluid. In desperation, I decided to just send the pictures by themselves and let the recipients buy their own frames.

Price labels have also contributed to letting the world at large know about my affinity for ferreting out shoe sales. I attended a Catholic wedding a while back, and after kneeling for a prayer, the woman behind me tapped me on the shoulder.

“I can’t believe you got those shoes on sale for half off! I saw them last year, but just couldn’t make myself pay the price.”

Horrified, I examined the soles of my shoes and discovered the big red price sticker that screamed, “Final Markdown.” After the ceremony, I donned my sunglasses, turned up the collar on my jacket, and made my fiancé pick me up at the church’s side entrance.

As if inedible articles weren’t battlefields enough, I find I now have to fight with my fruits and vegetables as well. Remember when the only marking on fresh foods was that cute little “Sunkist” stamp? Now my tomatoes proclaim they grew up in a hot house, my apples tell me they hail from New Zealand and my pears wear Chinese characters. And all of this is conveniently conveyed to me in the form of a stuck-on-label. Gentle efforts to remove these labels are benign. By the time I get done picking at them, it looks as though my food has been hit with an AK47, wielded by a unit of Army Special Forces.

Sticky price tags do have their plus side. There are times when they’re a sign of achievement. Who amongst us has not gotten great satisfaction doing the math between the original price of an item (which you’d never pay because you had to make your house payment this month) and the price you actually paid at the local discount store (savings which allowed you to shop and continue living in your house). And the stickers that denote where an item is made are better than most geography lessons our children receive in school. I recently bought a jacket made in Macao.

Everyone who knows where that is raise your hand. I see none, and the room’s so quiet I hear crickets.

I’m sure someday we’ll look back on the use of adhesives as being a really primitive way to make things stick to other things. But until that time, I think I’ll continue to write letters to protest this whole sticky business. That is, as soon as I can scrape the price sticker off the lens of my new drug store glasses. This is, of course, all in my humble opinion.

Judy Pearson is the founder of Courage Concepts, an organization which fosters courage in women through seminars and Courage Conventions. Judy is also the author of magazine and newspaper articles, as well as two books about ordinary people who exhibited extraordinary courage. Her latest, Wolves at the Door, has been optioned for a movie.

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wom en ’s

h ealt h

HOT TRUTH Is it

in Here?

The

about Hormone Therapy

By Jane B. Thiel, APRN, WHNP-BC Grand Rapids Women’s Health

“Help, I’m having a meltdown!”

This seems to be a mantra of some women in their 40s and 50s. Hot flashes and night sweats are just some of the symptoms women experience when their ovaries begin producing less estrogen and may occur for months or even years before a woman’s last menstrual period.

The exact cause of hot flashes (or flushes) is unclear. What is clear is that diminishing estrogen levels causes a deregulation of the body’s temperature control mechanism, allowing an increase in peripheral and core body temperature. Hence, hot flashes are a result of an actual increase in body heat.

Night and daytime hot flashes can interrupt sleep and cause other quality of life issues, such as daytime drowsiness and fatigue.

Many women seek “non-hormonal” remedies for hot flashes such as soy, black cohash, red clover and other supplements. Although some women find relief with these products, there is little scientific evidence to support their effectiveness. Certain antidepressant drugs have proven helpful for some women to control menopausal symptoms, specifically women who cannot take hormone therapy.

Hormone Therapy – what you need to know The most effective therapy currently available to treat hot flashes is hormone therapy (HT). In recent years, the practice of hormone therapy has gotten negative publicity due to the 2002 release of the Women’s Health Initiative (WHI), a study that showed an increased risk for heart disease among HT users. The results of this study led to a media frenzy and, based on pharmacy records, hundreds of thousands of women stopped using prescribed hormone therapy.

However, in the final analysis as well as in spinoff studies, it was found that women who started HT early in menopause (as opposed to the women in the WHI study who were 15-20 years postmenopausal) actually tended to have a reduced risk of heart disease. The increased breast cancer risk was only 1:10,000 higher than that of the placebo group and not considered statistically significant. Additionally, WHI showed a decreased risk of colon/rectal cancer, hip fracture and newonset diabetes among HT users. Physicians still

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find that HT is the most effective therapy for menopausal symptoms and that it is safe for most women.

Is it necessary to test for menopause?

Laboratory testing for hormone levels is generally not helpful due to the normally wide fluctuations in female hormones, and there is no scientific evidence that “saliva testing” for female hormone levels is biologically meaningful. (Millions of dollars are spent every year for saliva testing and compounded hormones. These are advertised as being more natural and safer. This is actually not true and could even be more dangerous.) In addition, centers that offer saliva testing advertise “customizing hormones” for individual women.

Hormone therapy (estrogen and progesterone) does not need this individualized dosing since there is a wide range in therapeutic levels and toxic concentrations are extremely unlikely.

Greater Kalamazoo Edition • July 2010

Therefore, testing isn’t only unnecessary; it’s unreliable. I prefer to treat patients based on symptoms of estrogen deficiency, which include hot flashes, night sweats, mood swings and cognitive issues.

While hormone replacement is the safest and most effective treatment for menopausal symptoms, it’s important to know what your options are.

Bioidentical Hormones Compounded and FDA-approved bioidentical hormones have the exact molecular structure as those made in the human body. All hormones outside the human body have to be made in a laboratory/pharmaceutical setting (there are no natural occurring sources of estrogen or progesterone outside the human body) and are formulated to be metabolized exactly as the body would metabolize estrogen or progesterone from the ovary itself.

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Compounded bioidentical hormones are prepared, mixed and assembled by a pharmacist under a prescriber’s orders. Most compounded products have not undergone rigorous testing for safety, effectiveness, purity, potency and quality.

There is no scientific evidence to support the claims made of increased safety with use of these products.

There are many bioidentical hormones that are FDA-approved, including various patches, creams and gels that are manufactured using the same plant-derived hormones as compounded products. However, FDA-approved bioidentical hormones must pass stringent quality control standards and therefore lack the intrinsic risk of compounded products. I recommend the FDA-approved “patch” for estrogen replacement because it is bioidentical to the estrogen produced by the human ovary, it maintains very steady delivery of estrogen, preventing highs and lows in symptoms, and is very friendly to cholesterols – lowering the bad, raising the good – and does not increase triglycerides.

There is one FDA-approved bioidentical hormone patch that contains both estrogen and progestin in the same patch (it must be changed twice weekly). There’s also a vaginal ring that delivers systemic estrogen levels and is changed every three months. Some oral estrogen products are bioidentical; some are not. The estrogen used in the WHI was Premarin, the first estrogen for hormone therapy in the United States (derived from pregnant mares’ urine). Many of the compounds in Premarin are not utilized in the human female and are simply excreted in the urine. Today, although still frequently prescribed, Premarin has for the most part been replaced by the newer estrogen formulations.

Women who have a uterus must also take a progestogen, as taking estrogen without progestogen increases the risk of endometrial cancer four to five fold. Natural micronized progesterone is available in an FDA-approved product called Prometrium. Other synthetic progestens are available but are not bioidentical.

Also, “compounded” topical progesterones lack absorption so they are not adequate to protect the endometrium.

We provide professional care and loving companionship for adults who need assistance or supervision during the day, in a welcoming environment where friendships blossom.

(269) 373-3200 www.oaklandcentre.org

Overall, for healthy women who are newly menopausal (natural or surgical) with symptoms associated with menopause, the benefits of hormone therapy most likely outweigh the risks. Women who are candidates for HT, but are concerned about possible risks, can be assured that the women enrolled in the WHI were on average 15-20 years postmenopausal and not the typical symptomatic menopausal women seen in clinical practice today. Talk to your healthcare provider or a specialist in gynecology/women’s health regarding the right kind of therapy for you.

REFERENCES: North American Menopause Society: www.menopause.org The Endocrine Society: www.endo-society.org American College of Obstetricians and Gynecologists: www.acog.org Red Hot Mammas: http:///www.redhotmamas.org Jane B. Thiel, APRN, WHNP-BC is a nurse practitioner at Grand Rapids Women’s Health and has been in practice for 33 years. She enjoys working with women of all ages and many seek her out for her experience in menopausal issues.

Greater Kalamazoo Edition • July 2010

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One Big, Happy Family

By Janice Lynne Lundy

n summer, if your family is like mine, you get together often. Nice weather, vacation time and a mindset that weekends are for fun rather than chores allow us to spend more time with the people we love – and sometimes with some of the people we don’t love quite so much.

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hales and exhales allows space for clarity. A wise woman knows speaking out in the heat of the moment does not usually bring optimum results. Time and space do.

2. Cultivate compassion.

I’ll never forget something my father told me years It’s been said that you can choose your friends but ago when I was dealing with a painful, intimate renot your family. Some relatives we’re just plain lationship in which the other person was acting out stuck with and no other option is available than to in ways that were absolutely shocking make the best of a challenging to me. “Jan,” my dad said, “never forsituation. In truth, most of us In coming get that desperate people do desperate don’t have the kinds of families things.” together, we depicted in Norman Rockwell paintings. We have blended fambring an entire Beneath the truth of this statement is a ilies or adopted families. We call for deep understanding. When potluck of have families that have suffered someone is in pain they don’t act raemotions to the tionally much less kindly. Sometimes through hardship and brokenness. In coming together, we dinner table. the familiarity of family invites raw bring an entire potluck of emoemotions to surface, along with radical tions to the dinner table. behavior choices. Is it possible for us to see the sitSo what can we do about difficult people and potential tension at family gatherings?

Here are three steps toward a more enjoyable family gathering:

1. Count to 10 before you speak.

When one of your loved ones says or does something that irritates you, consider it an invitation to breathe. When you feel an emotional response rise up in you (anger, frustration, jealousy, etc.) simply notice it’s there, recognize it – and breathe. Counting to 10 (or higher, if needed) with measured in-

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I know of families where siblings have not spoken to one another over a scrape for years, even cutting loved ones out of their lives forever.

When something like this happens, the entire family suffers.

uation for what it is: that this person is hurting and unable to act in a rational way? Perhaps we can feel beneath the sting of their words or the hurtfulness of their behavior to cultivate compassion because we know that he or she is suffering.

Expressing compassion for another keeps our hearts open so all may benefit.

3. Court forgiveness.

If a family member causes hurt, our natural (egobased) tendency may be to shut down so we’ll not be injured again. How often though, especially in families, are grievances held onto for years?

Greater Kalamazoo Edition • July 2010

Did you know that forgiveness isn’t about letting someone off the hook, but granting yourself personal freedom? Forgiving another is one of the most difficult but empowering choices we can make. When we can finally let go of the past, we open ourselves and our hearts up to so much more.

To understanding. To growth. To love. Forgiveness allows everyone to move on and experience companionability once again.

Being faced with a challenging family situation can be seen as an invitation to grow. This summer, why settle for crumbs at the table when you can feast at a banquet of love? Take the higher road.

Step out as your truest self and be the calm, clear, wise woman you are meant to be. As you breathe, cultivate compassion and forgive, you pave the way for others to do the same.

Janice Lynne Lundy is an inspirational speaker and retreat leader, spiritual director and author. To learn more about Jan, her writing and her events, visit www.awakenedliving.com.

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Mediterranean Whole Wheat Tortellini and Shrimp Salad 4 servings Ready in just 20 minutes, this easy-to-make pasta salad delivers a flavorful punch in every bite!

Estimated Time: Preparation Time: 10 min Cooking Time: 10 min

What You Need: 1 package (9 ounces) BUITONI Refrigerated Whole Wheat Three Cheese Tortellini 6 large shrimp, cooked and sliced in half 1/2 cucumber, peeled, seeded and thinly sliced 1/2 cup halved grape or cherry tomatoes 1/3 cup light Greek dressing 5 thin slices red onion 3 tablespoons sliced kalamata olives 3 tablespoons crumbled feta cheese (optional) How to Make: PREPARE pasta according to package directions.

Place in large bowl; refrigerate for 5 minutes.

ADD shrimp, cucumber, tomatoes, dressing, onion, olives and cheese; toss well.

Greater Kalamazoo Edition • July 2010

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CALENDAR

of Events

July 1 Lunch & Learn – Peter Rabbit Millennium Park. 11 am – 12 pm. Bring a Lunch & Learn something new through reading stories, singing songs, making crafts & meeting some of your favorite storybook characters. Beverages & snacks are available for purchase. Free. 269-329-4552. http://www.portagemi.gov July 1 – 31 On Paper – Lincoln Center Art Kalamazoo Institute of Arts. Andy Warhol, Helen Frankenthaler, Jacob Lawrence, Robert Rauschenberg, and Larry Rivers are a few of the major American artists who have produced prints for The Lincoln Center/List Art Collection. 269-349-7775. www.kiarts.org July 1 – 31 Flowers in Art: Selections from the Collection Kalamazoo Institute of Arts. They can be objects of beauty, a reference to the natural world, a symbol of rebirth, or even a reminder of our mortality. Their color, form, texture and even scent continue to inspire artists of all cultures.

269-349-7775. www.kiarts.org July 2 Art Hop Downtown Kalamazoo. 5 – 9 pm; Hours vary by location. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses host a variety of artwork, and you can hop around from one exhibit to the other. You also have the opportunity to meet the artist. Free.

269-342-5059. www.kalamazooarts.com July 6 Glass Fusion Class Art Bayou. 6 – 9 pm. So easy. If you can stack cheese and crackers, then you can do this. Learn about basic glass types, cutting and design layout. Prices start at $17. $10 registration required. 269-3752600. www.artbayoustudio.com July 6 Parchment Walking Tour Parchment Community Library. 6:30 pm. Lynn Houghton, Regional History Curator at the Western Michigan University Archives and Regional History Collections, will conduct a free walking tour of residential Parchment, highlighting architectural styles. No registration necessary. Free. 269-343-7747.

July 7 Mixer on the Mall Kalamazoo Mall. 5 – 7:30 pm. It’s an after-work party that features fantastic, unique, and up-and-coming musicians along with great beverages; and the opportunity to network and meet new people. $1. 269-388-2830. www.downtownkalamazoo.org

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July 7 Shamanic Study Group: The Star Maidens Circle 6 – 10 pm. Light Warrior Clan will gather from for a teaching and potluck.

Registration is required at mlapearl@aol.com or call 269.966.3116.

July 7 – 11 Kindleberger Summer Festival of the Performing Arts Kindleberger Park, Parchment. 29th Annual Festival featuring Arts & Crafts Show, 5K Race/Fitness Walk, Car Show, Children Activities, Street Dance, Parade and Outdoor Community Theatre in the park. Free. Visit www.kindleberger.org for complete schedule.

July 7, 21 Massage as a Profession Workshop Kalamazoo Center for the Healing Arts.

6 – 8 pm. Learn about the realities and rewards of a profession in massage therapy. Reservations preferred. Free.

269-373-0910. www.kcha.com July 8 – 10 Blues Festival Arcadia Creek Festival Place. 2 stages, 24 acts…nearly non-stop Blues each day! National acts along with the region’s best blues talent comprise the offerings of the Kalamazoo Blues Festival.

269-381-6514. www.kvba.org July 9 – 18 Shakespeare in the Park – Romeo & Juliet Celery Flats Amphitheatre. Fri & Sat 7:30 pm, Sun 6:30 pm. Fall in love again with Shakespeare’s timeless story of young passions & feuding families. Rain site: Hayloft Theatre. Adults $15, Children (12 & under) $12. 269-329-4410. alexnda@portagemi.gov July 10 Walking the Labyrinth to Meet the “Other” Transformations Spirituality Center, Gull Road. 9 am – noon. Take time for reflection, sharing experiences of ‘otherness’, and affirmation of our gifts. $40 269-381-6290 ext. 249 July 11 20th Annual “Mad Dogs & Englishmen British Car Faire” Gilmore Car Museum. 8 am – 4 pm. All day family fun car show open to all British made vehicles. Features cars for sale, swap area and car games. Over 350 vehicles on the show field. $9. 269671-5089. www.gilmorecarmuseum.org July 11 Kalamazoo Vegetable Parchment Company Reunion Parchment Community Library. 1 – 4 pm. Kalamazoo Vegetable Parchment Company Reunion. Calling all retirees, former employees and Parchment resi-

It’s easy to get listed in our Events Calendar.

Our deadline is the 10th of the month prior to publication.

Email us at: calendar@womenslifestylekazoo.com Please type Calendar in the subject line.

Or you may mail your info to P. O. Box 2284, Portage MI 49081-2284

dents for an afternoon of reminiscing.

Mayor Rob Heasley and City Manager will discuss the history and future of Parchment. No registration necessary.

269-343-7747.

July 11 Kalamazoo Symphony Orchestra Summer Park Concert Bronson Park. 8 – 10 pm. Raymond Harvey and the Kalamazoo Symphony Orchestra return to Bronson Park for an evening of light classics and popular works. Enjoy the music in the cool of the evening. Free. 269-349-7759. www.KalamazooSymphony.com July 11- 28 Doors of France Photography Exhibit Parish Church of Christ the King, Texas Dr. & 8th St. Kalamazoo. Featuring the work of Pastor Tim Seeber of Zion Lutheran Church. Open Sundays, July 11, 18 & 25 from 12 - 2 pm and Wed. July 28 from 6 pm - 8 pm. Free. (269) 388-2988 or www.parishchurch.org July 12 Free Talk on Urinary Incontinence in Women Borgess Hospital – Lawrence Education Center, Room 122. 6:30 pm. Dr. Roger Beyer M.D., M.A., F.A.C.O.G, will give a FREE informal talk on Urinary Incontinence. Come ask the doctor your questions. Refreshments will be served. Call (800) 466-5595 to reserve a seat. www.drrogerbeyer.com July 13 Roy Lichenstein Kalamazoo Institute of Arts. Join Beverly David as she discusses the artistic vision of Roy Lichenstein, one of the Old Masters of Pop Art. Lichenstein’s large paintings based on comic book images made him among the first artists to play with the ironic and stereotypical nature of popular culture. 269-349-7775. www.kiarts.org July 13 Stroller Stroll Kalamazoo Nature Center. 10 am. Meet at the Interpretive Center parking lot by the Sundial Interactive, Parent to Child (3 and under) learning with a naturalist guide. Bring your little one to explore the wonders of nature in an engaging, hands-on environment. Non-members $6 adults, $5 senior, $4 children 4 – 13, 3 and under free. 269-381-1574. www.NatureCenter.org July 13 Kalamazoo Network Meeting Fetzer Center WMU 5:15 pm Dinner & Program; Networking for business women. Cost $20.00 RSVP to www.kalamazoonetwork.org

Greater Kalamazoo Edition • July 2010

July 13 Curds and Whey: Making Cheese at Home Kalamazoo Public Library. 7 pm. Add some culture to your kitchen! Lansingbased Gary Colles (“The Cheese Guy”) has been making cheese and teaching others for more than 10 years. Watch as he demonstrates simple recipes that you can make at home, using nothing more than basic kitchen equipment. www.eatlocalkalamazoo.org July 17 Responding to Challenging Behaviors Heritage Community of Kalamazoo. 9 – 11 am. Learn how intense and painful emotions can be minimized with the right approach. Common scenarios and challenging behaviors related to dementia and Alzheimer’s disease will be explored. Free and open to the public.

269-276-4055 to make your reservation. www.heritagecommunity.com July 17 Kalamazoo Reptile & Exotic Animal Show Kalamazoo County Center, Room A. 10 am – 3 pm. Buy, sell or trade a variety of reptiles, amphibians, small mammals and other exotic pets. Adults $4, Children $2, Children under 2 free, Family max $15. More info: Tony or Kari at 269-779-9851 or info@kalamazooreptileshow.com July 17 Glass Blowing West Michigan Glass Society, 326 W. Kalamazoo Ave Suite 100. 10 am – 5 pm. Learn how to use glassblowing tools. Ages 14 and up. $185. 269-5529802. www.wmglass.org or wmglass@sbcglobal.net.

July 17 Lampworking West Michigan Glass Society, 326 W. Kalamazoo Ave Suite 100. 10 am – 6 pm. Learn to work glass in a flame and create a small object. Ages 15 and up. $135. 269-552-9802. www.wmglass.org or wmglass@sbcglobal.net July 17 Home Canning – Beginner’s Class Fair Food Matters’ Can-Do Kitchen. 2:30 – 5:30 pm. Beginner’s classes will cover the basics, from equipment and safety techniques and recipes, with a focus on vegetable and fruit products. Participants will learn about both water bath and pressure canning. $25 per class. To register http://fairfoodmatters.org/canningClasses.php or e-mail canning@fairfoodmatters.org July 17 Killamazoo Derby Darlins Wings Stadium. 5 pm. Killa Crew taking on Gang Green then as close to 7 pm as possible the All-stars taking on Ohio.

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July 18 Kalamazoo Outdoor Summer Market Kalamazoo County Expo Center & Fairground. 8 am – 4 pm. Antiques, collectibles, crafts. Flea Market & Farm Market. Large outdoor spaces available along with some indoor spaces. More information contact RLC Promotions at 616-363-2856 or rlc910@sbcglobal.net

July 22 – 24 Cliff Erickson at The Union The Union Cabaret & Grille. Thurs. 8 pm, Fri & Sat 9 pm. From Abba to Zeppelin this guy sings it all! Cliff is one of The Union’s favorite national acts. Free.

269-375-1193. www.MillenniumRestaurants.com

July 18 Otsego Jazz Ensemble The Stage at Kindleberger. 6:30 pm. An 18-piece swing band from Otsego, MI, playing together since 1986. Come and listen to these cats play some licks for you! Bring lawn chair or blanket, and enjoy the vibrant, lively sounds! Rain site: Parchment Middle School. Free. www.kindleberger.org

July 23 Outdoor Movie – The Wizard of Oz Overlander Bandshell. 7 pm (movie begins at 9:30 pm). Follow the yellow brick road all the way to the Overlander Bandshell to experience one of the best movies of all-time on a large movie screen. Come early & Picnic in Oz as guests compete for prizes. $2 per person and picnic box $8 per person. 269329-4410. alexanda@portagemi.gov

July 19 Women In Networking Meeting Richland Area Community Center. 6:008:00 pm. You're invited! Networking, beverages & light buffet. $8 (cash please). RSVP: win.richland@yahoo.com by Thurs. before. http://win.richland.tripod.com/

July 23 Integrative Breathwork Unwindings, 5464 Holiday Terrace, Kalamazoo. 7 pm - 9 pm. A musical journey for insight, emotional healing & creativity. $30. Pre-registration is needed. (269) 388-2988 or www.adamczasociates.com

July 20 The Kalamazoo MI After 5 Women’s Connection The Beacon Club, 5830 Portage Road, Portage. 6:30 – 8 pm. Kalamazoo MI After 5 Women's Connection/Dinner and inspirational program. Business women are welcomed! $17. Reservations are due by July 15 by calling Karen at 269-290-2216.

July 24 Integrative Breathwork Unwindings, 5464 Holiday Terrace, Kalamazoo. 10 am - 6 pm. A musical journey for insight, emotional healing & creativity. $80. Some partial scholarships are available. Pre-registration is needed. (269) 388-2988 or www.adamczasociates.com

July 21 Whodunit: A Murder Mystery Tea and Luncheon Stuart Manor, Portage Celery Flats. 12 – 1:30 pm. Join in the fun as we host our first murder mystery tea and luncheon at Stuart Manor. Guests are encouraged to join in the fun and dress in black for the mourning of the Earl of Grey. $20 adults, $15 children. Prepaid registration is required at the Portage Parks Department. More info: 329-4522.

July 21 Home Canning – Advanced Class Fair Food Matters’ Can-Do Kitchen. 5:30 – 8:30 pm. Advanced classes will offer a refresher of the basics for those who have some canning experience, plus more advanced recipes and techniques. $25 per class. To register canning@fairfoodmatters.org or http://fairfoodmatters.org/canningClasses.php July 21 Mysteries and Thrillers with Willetta L. Heising Portage Library. 6:30 - 8 pm. Mystery expert Willetta Heising will talk about legal thrillers and mysteries, including some you may have missed over the years. Fill in your summer reading lists with titles that will keep you on the edge of your beach blanket. Free. 269-3294542. www.portagelibrary.info July 22, 29 Stained Glass West Michigan Glass Society, 326 W. Kalamazoo Ave Suite 100. 9:30 am – 12. (4 weeks, Aug. 5 & 12)

July 24 2nd Annual Kalamazoo Community Gardens Tour Various Locations. 1 – 5 pm. Community gardens produce nutritious food, stimulate community development and even help reduce crime. Enjoy this selfguided tour of some of our area’s most successful community gardens.

Greeters, tour guides and maps will be available at each location. www.eatlocalkalamazoo.org July 25 33rd Street Band The stage at Kindleberger. 6:30 pm. The 33rd Street Band is a diverse group of seasoned musicians who share a love of the timeless music of the great horn bands. Lawn seating, bring a lawn chair or blanket. Rain site: Parchment Middle School. Free. www.kindleberger.org July 28 Indoor Labyrinth Walk Parish Church of Christ the King, Texas Dr. & 8t St., Kalamazoo. 6 pm - 8 pm.

Walking a circular path to release emotions, receive inspiration and become strengthened for daily activities. Open to people of all faith traditions. Orientation is offered to first time walkers. For more info: (269) 388-2988 or www.parishchurch.org July 31 Shamanic Study Group: The nature of Being Human.

10 am – 4 pm. Light Warrior Clan will gather for a teaching and potluck.

Registration is required at mlapearl@aol.com or call 269.966.3116.

Celebrate Relay For Life with your four-legged loved ones!

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ZĞŐŝƐƚƌĂƟŽŶ ŝƐ Ψϭϱ ĨŽƌ ƚŚĞ ĮƌƐƚ ĚŽŐ͕ ĂŶĚ Ψϱ ĨŽƌ ĞĂĐŚ ĂĚĚŝƟŽŶĂů ĚŽŐ͘ /ŶĚŝǀŝĚƵĂů ĨƵŶĚƌĂŝƐŝŶŐ ŝƐ ĞŶĐŽƵƌĂŐĞĚ͘ sŝƐŝƚ ƌĞůĂLJĨŽƌůŝĨĞ͘ŽƌŐͬŬĂůĂŵĂnjŽŽĐŽƵŶƚLJŵŝ ĂŶĚ ĨŽůůŽǁ ƚŚĞ ĂƌŬ &Žƌ >ŝĨĞ ůŝŶŬƐ͘

make Help mak e breast breast ccancer ancer a thing thing of the the past. past.

Events ar Events are e taking taking place place thi thiss Oct October ober in < ĂůĂŵĂnjŽŽ͕ WůĂŝŶǁĞůů ĂŶĚ ĂƩůĞ ƌĞĞŬ͘ &Žƌ <ĂůĂŵĂnjŽŽ͕ WůĂŝŶǁĞůů ĂŶĚ ĂƩůĞ ƌĞĞŬ͘ &Žƌ ŝŶĨŽƌŵĂƟŽŶ Žƌ ĂŶ ŝŶǀŝƚĂƟŽŶ ƚŽ Ă ůŽĐĂů ŬŝĐŬŽī Žī͕​͕ ŝŶĨŽƌŵĂƟŽŶ Žƌ ĂŶ ŝŶǀŝƚĂƟŽŶ ƚŽ Ă ůŽĐĂů ŬŝĐŬŽī͕ visit ccancer.org/stridesonline. ancer.or ancer .org/stridesonline.

August 1 Zion Lion Reggae Band The Stage at Kindleberger. 6:30 pm.

When you hear the music from Zion Lion, you will have an experience as the title cut from their first CD says, “IRIE FEELING”! Lawn seating, bring blanket or lawn chair. Rain site: Parchment Middle School. www.kindleberger.org

August 4 Mixer on the Mall Kalamazoo Mall. 5 – 7:30 pm. It’s an after-work party that features fantastic, unique, and up-and-coming musicians along with great beverages; and the opportunity to network and meet new people. $1. 269-388-2830. www.downtownkalamazoo.org

August 1 – 31 White Lightnin’ & Rollin’ Thunder Gilmore Car Museum. 9am – 5pm; Sat & Sun til 6 pm. The History of Stock Car Racing. Featuring 24 Stock Cars from all eras on display. Adults $10, Seniors $9, Students 7 – 15 $8, 6 and under free. 269-671-5089. www.gilmorecarmuseum.org

August 16 – 19 Quilting Retreat, Come Quilt With Me Yarrow Golf & Conference Resort.

Classes and Lectures by nationally known quilters. For more information call 269-345-3337 or look on-line at comequiltwithme@aol.com

August 1 – 31 Fly Girls of World War II Air Zoo. 9 am – 5 pm Monday – Saturday; Noon – 5 pm Sunday. An inspirational traveling exhibit showcasing the history of the Women Airforce Service Pilots (WASPs). Free. 269-382-6555.

August 4 Summer Hands-on Happenings: Pushing the Limit Kalamazoo Valley Museum. 1 – 4 pm.

Courage, adventure, and the mysteries of searching for lost and mystical artifacts are the themes of many popular movies and museum exhibits. Free.

269-373-7990. www.kalamazoomuseum.org

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Alexandra Fix is the author of ten nonfiction children’s books, including the series Reduce, Reuse, Recycle (Heinemann Library). She is a former children’s librarian, registered nurse, freelance writer and avid reader.

By Alexandra Fix

Breaking Out of Bedlam

By Leslie Larson Shaye Areheart, 2010, $24

Gourmet Game Night

By Cynthia Nims Ten Speed Press, 2010, $17.99

Cora Sledge (a.k.a. Toad) is one feisty old lady, as she’ll gladly tell you that herself.

From the moment her grown children “dragged her to this dungeon” (assisted living community), she began preparing her break out. Certain that her at-home pill-popping, smoking and over-eating were simply minor slipups, 82-year-old Cora is determined to get back her freedom.

“All that dice tossing, brain teasing, and creative energy spent bluffing your friends…a person needs sustenance to get through it.” Gourmet Game Night focuses on hosting occasions when game playing is the core of the evening. Entertaining at home is back in fashion and Cynthia Nims (www.gourmetgamenight.com) has some tasty ideas on how to mix games and gourmet without the mess. With 80 tasty recipes, ease of eating is just as important as delighting the palate. Sticky centers come in edible wraps, meats sit in little buns, sweet respites are enveloped in meringues. She also includes little one-bite portions, skewered nibblets and single-serve soups and salads.

Nims has a clever way of reversing some classic dishes to make them finger food. Take for example, Caesar dip with croutons and romaine lettuce – the well-known salad taste without the silverware. A bite-sized single pasta shell tucks inside all the flavors of a hearty lasagna.

Lava lounge punch or Manhattans with spiced cherries might quench your thirst as the evening of gaming progresses.

Interspersed throughout the book are game tips and food/game pairings, as well as game reviews, game sources and mini tournament suggestions and selections.

At Palisades, the assisted living home of her children’s choice, Cora is an astute and acid observer of the residents and staff who populate her daily world and has dubbed a few of them with some nasty nicknames. You’ll meet Poison Ivy, her mean, snooty tablemate; Spider Monkey, a wiry, sneaky floormate; and Bigbutt, the over-sized boss of the place. To her family’s dismay, she also meets Vitus, the handsome, European-mannered fellow resident who charms Cora with gentle romance and helps her plot her way out of Palisades. (Readers should be warned that Cora’s ways and words can be crass at times in the midst of the novel’s humor and pathos.)

When Cora’s granddaughter gifts her with a blank journal, Cora begins to fill the pages with the truths of her present life and those of the past that she was never able to share. “Not to be opened until after my death,” this tell-all story within the story reveals a complicated Cora, from her southern hillbilly roots, to a shotgun marriage, to a medical emergency that forever affected her life. As this deeper story unfolds, the character of Cora makes more and more sense as readers rally to Cora’s side.

Conversation Starter The Lake Shore Limited

By Sue Miller Knopf, 2010, $25.95 Sue Miller’s newest novel is a tangle of interconnected characters, one of whom has passed away.

That someone is Gus, brother of Leslie and boyfriend of Billy. Gus died six years ago in a plane hijacking on 9/11. With uncomplicated sadness, Leslie still grieves the loss of her brother. On the other hand, Billy mourns her loss with a scrambled set of emotions. No one else knew, but Billy, a playwright, had planned to break up with Gus the evening of the tragedy.

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As the novel begins, Leslie, her husband and a single, male friend they were planning to introduce to Billy, are guests of Billy’s at the theater on opening night of her new play. The stage play is about the fictional terrorist bombing of a train, the Lake Shore Limited. The main character loses his wife in that tragedy, on the eve of confessing his adultery and his wish to leave their marriage. As the play unfolds, Leslie is haunted by the possibility that the main character’s feelings might well have been Billy’s feelings. She begins to wonder about Billy and Gus’s seemingly perfect relationship. In the days and weeks that follow, the truths of the past and present slowly unfold and the “what ifs” in life are answered in unexpected ways.

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