July 2011
Free!
Take Me Home
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The People Who Make It Happen... Publisher: Darlene Clifford dclifford@womenslifestylekazoo.com
Contributing Writers: Sandy Derby Kelly Duggan Patricia Emanuele Mary Beth Esquibel Emily L. Magyar Heidi McCrary Jeff Murphy Judy Pearson Juli Wiseman The Kalamazoo Network
Sales: Sales Manager Ruth Ann Dibert radibert@womenslifestylekazoo.com
Sales Representatives: Brenda Murphy Maria Pavletic
Layout & Design: jr4 designs JR Harper
Photography: Christopher McGuire Photography www.chrismcguirephoto.com K. Redmond Photography www.facebook.com/kredmondphotography
Office Manager: Patty Clifford
Contact Us By Phone: 269-569-1647 Sales Info: 269-271-1032 By Mail: Greater Kalamazoo Women’s LifeStyle, P. O. Box 2284, Portage, MI 49081-2284
By Email: info@womenslifestylekazoo.com
July 2011 Table of Contents SIZZLE & SPLASH Fabulous Summer Entertaining.....................................4 Plan on Making a Splash ..............................................8 10 Tips for Outdoor Entertaining .................................12 Food Preparation Tips from Cat Cora .........................14 4 Tips for Buying the Right Grill ..................................22 BROADEN YOUR HORIZONS In My Humble Opinion.................................................16 Reader’s Lounge: Summer Beach Reads..................34
LOOKING & FEELING GOOD Sand Blast............................................................................6 Secrets of the Trade .............................................................7 HEALTH Healthy Ideas - You Are What You Drink.............................17 When is the Best Time to Talk to Your Teenager About Sexuality? ........................................................... 27 BUSINESS & FINANCE Networking with the Kalamazoo Network ..........................11 Financial Sauvé..................................................................20 Ad Talk................................................................................25 RECIPES Grilling Up a Festive Summer Grilled Vegetables with Ginger Citrus Mayonnaise ..................................................14 The Stocked Kitchen Greek Burger with Cucumber Sauce ......................15 Mediterranean Rice Salad ......................................15 You Say Tomato Arugula and Mozzarella Spiked Tomatoes............. 18 With Basil Vinaigrette ..............................................18 Sunshine Mary ........................................................18 Tomato and Cucumber Salsa..................................18 The Scoop on Sundaes Snow Ball Sundaes .................................................24 Spaghetti and Meatball Sundaes ............................24
Website: www.womenslifestylekazoo.com
Coming In August Everyday Adventure
Flavor Fusion Chocolate Pomegranate Twist ...........................................28 Piquant Peach Melba.........................................................28 Honeydew Granita .............................................................28 Chocolate a’ l’Orange ........................................................29 Chocolate Razzle Tea ........................................................29 Midnight Martini .................................................................29 COMMUNITY NEWS & HAPPENINGS Calendar ................................................................................32 Buy Local ...............................................................................34
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By Mary Dykstra MBA, CPO
J
uly – a perfect time for picnicking, beachcombing and backyard barbecues. What events do you have planned this month? Do you have specific dates marked on your calendar? Summer is a fleeting season, and it takes a bit of planning and preparation to make the most of your summer.
Pack a Perfect Picnic
Make a list. The easiest way to create a successful picnic is to start with a list. Lists are great for keeping you on track with minimal rework and mental stress. What is the venue – is it Picnic Pops or the beach? Is it a family reunion at a state park or a trip to the zoo? What is the forecasted weather and temperature? What are the associated activities? Answers to these questions will help you create appropriate lists for making and packing great food, supplies and extra/alternate clothes. Keep it simple. Choose foods that are finger friendly – sandwiches, wraps, washed and sliced fruit, raw veggies, cheese, low fat snacks and chips. Freeze a couple plastic bottles of water (3/4 full) to keep food from spoiling in the cooler (and you can drink the water as it thaws). Pack necessities. Additional items to consider packing include hand wipes or sanitizer, bug spray, sun protection, chairs, beach blankets and towels, real silverware, shade umbrella, change of clothes, reading material, cutting board and sharp knife in a sheath (great for cutting fruit, cheese and sandwiches),
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camera, beer/wine opener, games, area map for exploring, shade hat and a small first aid kit. If you’re boating, bring a jacket. I also take plastic bags for trash to keep the picnic area tidy and for bringing home wet swimsuits. Think twice about bringing pets. When it’s hot and an area is shared with strangers, consider the wellbeing of your pet and the safety and enjoyment of those who share public space with you. Many times pets are better left at home. Ask a neighbor to watch the dog out if you’re going to be gone for the day.
Backyard Barbeques Don’t miss the chance to have friends and family over before the season slips away. Fire up the grill and enjoy a day or evening at home with close friends and family. Again, keep it simple. Your get together is more about fostering relationships than the food. As you invite people, consider vegetarian and restricted diet food options (gluten free or nut free) as needed. I usually ask if there are any special needs when I send out my invites because I want everyone to have a great time and be able to eat.
Pick a theme. Typically I start with a list of guests and a theme for the gathering (ask for RSVP so you can plan for seating and food). From here, I craft a menu and determine serving ware and decorations. I also invite guests to add to or supplement the menu by bringing something. You save time and resources when you share the burden of buying and prepping food. Most people are happy to be involved but need direction, so be specific. Enlist resources. But keep others’ resources in mind when you ask for their participation. For example, if you invite family or friends who may be struggling financially, perhaps they could be help set up or bring extra chairs or flowers from their garden. Keep it fun for everyone, including you, by sharing the preparations. The same holds true if you have been invited to someone else’s for dinner. Always offer to bring something or to help out. It keeps you on the invite list for future events! Clean up the house and yard. Give your family a head’s up a few days early and have them help unclutter the house by putting their things away. It’s a great time to do a mid-season purge and send things to the recycle and donation centers. So remember to maximize the fun of July, get it on the calendar, keep it simple and get others to help. Enjoy! Mary Dykstra MBA, CPO is a Certified Professional Organizer, speaker and time management coach. She is immediate past Director of Examination Development for the Board of Certified Professional Organizers and a current Industry Member Board Director of National Association of Professional Organizers. Her website is www.withinreach.biz.
From the Publisher Dear Readers, Summer time in Michigan is a marvelous thing to celebrate. Most of us celebrate for the normal reasons such as 4th of July. But what about broadening our horizons and finding time to celebrate the things we often take for granted in life? Just to open the “flood gates” of ideas here is a list of everyday things to consider celebrating: good friends, re-arranging your furniture, ½ birthdays, your pet’s birthday, the day you first knew that you were in love, the new flower garden you just planted or just any ole reason for inviting your family and/or friends over for an impromptu get-together. Next take a look beyond this page, and find new ideas and recipes to add to your inspiration. Then…ready… set…go and you’re planning your impromptu celebration. This month is all about eating outdoors, entertaining and the joy of playing in the blue water we are so blessed with in Michigan. Whether it’s in your back yard, down the street or at the big lake, take some time to bask in the sun (don’t forget your sun block!) and enjoy a leisurely float. Relax and enjoy yourself…and if you need “an order” to do so…please consider this one! Maybe I’ll see you on the beach! Enjoy!
Darlene
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TRENDS TO WATCH FOR
Designers draw inspiration from sandy beaches for this season’s HOT fashons.
Linwood Bucket Bag $490+
Alexander Wang Classic Tee $85
Lanvin Dot Tank $1295
Prada Vernice Handbag $1695
Current/Elliott Chino Shorts $176
Ensemble by Spanner includes Drape Front Vest in “sand” (sizes XSXXL), U-neck tank sizes in “shimmer” (XS-XXL), and Pleated Trailing Floral Full Skirt (sizes 2-18)
Bahari by Naturalizer $65
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Do you have fashion questions and dilemmas of your own? It’s easy to ask our Image Consultant Kelly Duggan, just send your questions to Kelly at info@womenslifestylekazoo.com. Be sure to indicate Image Questions in the subject line.
How do I keep a professional look in the summer heat? When temperatures heat up and the lazy days of summer set in….keeping a professional look can have its moments. Whether your work dress needs be ‘professionally traditional’, ‘smart casual’, or anything in between, keep these tips in mind to present yourself in a professional way: • Keep garment silhouette lines simple and tailored. • When wearing an unstructured casual garment, consider a more professionally traditional dominant color – such as navy, grey, black, brown or taupe. If you are adding a pattern, choose from stripes, plaids, polka dots, then abstracts….and lastly to floral, in that order for a professional look. • Know that the more bare skin you show, the more casual (and potentially social) the look becomes. This includes not only cleavage, but toes, legs, and arms. • Select natural fiber fabrics for more breathability and coolness from the garment.
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Open weave cardigan’s and summer weight sweaters create a nice layered cool, yet professional look.
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Garments should fit well, not being too tight or too loose. They should not show undergarments.
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Always create a finished look using a current hairstyle and make-up.
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Select, and use products, appropriate for summer time heat and humidity for hair, skin care and a finished make-up look.
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Stay fresh all day with appropriate deodorants so that body odors or perspiration wetness do not ruin your look or create an unpleasant experience for those around you.
Are open toe shoes professional? Yes….and no! In the hierarchy of professional dress – in that most traditional and conservative of dressing – your answer would be ‘no’. But, with the inception and ‘here to stayness’ of business casual there are ways to create a professional look with ‘toe cleavage’ being a part of the ensemble! When you wear them know your industry and position for appropriateness, and do it right. The protocol to open toe shoes is as follows: open toes mustn’t be covered by hosiery; when toes are bare, they must be clean, groomed, and polished; and to dress up/professionalize the look wear a thong style hosiery/pantyhose available at most department stores. What does Haute Couture mean? Haute Couture means ‘one-of-a-kind’. These designs are worn by few to none… other than on the models that parade them on the runways of the Haute Couture fashion shows. These fashions are dominantly used to grab the attention of the media and buyers….and are the early marketing for ‘ready to wear’ collections that we as the buying public purchase. ‘Ready to wear’ is the term used for the mass produced garments. Kelly Duggan is an Image Consultant specializing in executive and personal image development, etiquette and communication skills. She is a certified member of the Association of Image Consultants International. Contact Kelly at: www.kellyduggan.com
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Plan on Making a
SPLASH 10 tips courtesy of the American Canoe Assocation
Expect to capsize and swim occasionally when paddling a canoe, kayak or raft - it’s part of the sport! Here are ways to assure you paddle safe and have fun. photo courtesy of the U.S. Coast Guard
Lifejackets Matter When you hit the water unexpectedly, even strong swimmers need a lifejacket, also known as a personal flotation device (PFD). It allows you to concentrate on doing what’s needed to execute a self rescue and will allow you to assist others.
WHICH TYPE IS BEST FOR ME? The U.S. Coast Guard places lifejackets into appropriate categories for use:
1. Type I - Offshore Lifejacket This PFD is designed for extended survival in rough, open water. 2. Type II - Near Shore Bouyant Vest This “classic” PFD is for calm inland water where there is chance of fast rescue. 3. Type III - Flotation Aid These life jackets are generally considered the most comfortable and are recommended for paddlesports. 4. Type IV - Throwable Device These are designed to be thrown to a person in the water. Throwable devices include boat cushions, ring buoys, and horseshoe buoys. They are not designed to be worn and must be supplemented by a wearable PFD. 5. Type V - Special Use Lifejacket
10 Ways to Paddle Safely 1. ALWAYS WEAR YOUR LIFE JACKET
6. DON’T GET LEFT IN THE COLD
Wear a properly fitting U.S. Coast Guard-approved life jacket at all times on the water.
Dress for the weather conditions and be prepared for cold-water immersion. Hypothermia is a danger at any time of year.
2. DON’T DRINK WHILE PADDLING
Learn how to get out of, hang on to, right, and re-enter your capsized boat.
3. STAY LOW
8. NEVER PADDLE ALONE
Learn how to enter and exit your boat safely and stay low in your boat when possible. Most paddlesport-related drownings are the result of capsizing.
Companions can come to your aid if you get in trouble. New paddlers should paddle with someone more experienced – it’s a great way to learn and remain safe if there’s a mishap.
4. KEEP YOUR BALANCE
9. BE IN COMMAND
Don’t overload your boat. Distribute passengers, secure gear evenly and low, and leave your dog on land.
Know how to move your boat forward, backward, and sideways, and how to stop using paddle strokes. Watch ahead for hazards like undercut rocks, bridge pilings, large branches and trees, big drop-offs or boats.
Know the water you’re paddling, plan your day of paddling, and file a “float plan” so that someone knows where to find you and when you plan to return.
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10. LEARN ABOUT YOUR BOAT Consider taking a canoe or kayak safety class. Call 1-800-929-5162 or visit www.acanet.org to learn about classes offered by the American Canoe Association. www.uscgboating.org
Because paddlers wear their lifejackets all day, make sure yours has a secure, yet comfortable, fit. When wearing a lifejacket properly you will hardly know you have it on. Spend some extra money for a higher-quality model. It will have softer foam, a more comfortable fit and improved adjustability.
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6. Inflatables (Type III and V) Inflatable lifejackets are comfortable and easily seen when inflated and turn most paddlers face-up when properly used.
7. PRACTICE THE WET EXIT
Avoid alcohol, which impairs the coordination and balance you need to control a canoe, kayak or raft.
5. PLAN AHEAD
Special use PFDs include rescue vests, work vests, deck suits and hybrids for restricted use. Hybrid vests contain some internal buoyancy and are inflatable to provide additional flotation.
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Lifejacket Images courtesy of National Safe Boating Council
Independent businesses provide meaningful services with a personal touch. It matters to them that you are satisfied and will come back again.
Elizabeth Forest, Elizabeth El Forest, CMT CMT IIn Integrative ntegrative approaches approaches to restoring restoring wellness wellness to Traditional Massage Therapy Tradit Tr Oncology Massage Onco Member Memb AMTA & S4OM www.elizabethforestwellness.com www. www. w.el eliz el izab iz abet ab ethf et hfor hf ores or estw es twel twel twelln elln lnes ln ess. es s.co s. com com
for ffo o orr appointment appoiintment ntment call c a ll
(269) 615-0860 (269) 615-0860
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From laptops and QuickBooks, to smart phones and email. What was once cutting edge technology is now simply the way we do business. With that in mind, we asked the women of Kalamazoo Network how modern technology has changed and benefited how they conduct business… PO Box 50374 • Kalamazoo MI 49005 • voicemail: 269-343-7865 • www.kalamazoonetwork.org
With the world becoming more mobile and computerized, what changes have happened in your career or business, and how has it benefited the business and you, personally? In my opinion, the greatest benefit of the technological revolution is having access to my Outlook calendar on my cell phone. It is wonderful to have your schedule in the palm of your hand. This means no more lugging around calendars, planners, etc. and my office can electronically make updates live-time. It makes scheduling business and personal activities so much easier. Stephanie Buckham Farm Bureau Insurance
The best way to get business is by referral and word of mouth marketing. As times continue to change I've learned to use technology to my benefit. It's important to be both personal and technical. Online presence is a MUST. Facebook and LinkedIn are two very good sources to stay connected with your SOI (Sphere Of Influence.) Sending personalized cards to enhance and maintain relationships has made the biggest difference in our business for 4 years. High tech...high touch! Gayle Zientek Realtor & SendOutCard Distributor I simply can't imagine publishing a monthly magazine without the benefit of electronic art and more. It allows us to move so much faster and do things so much better. Darlene Clifford Publisher – Women’s LifeStyle The greatest business tool to come along for me personally is the computer laptop. This wonderful technology has allowed me to operate at full capacity at all times of the day. As co-owner or a boutique ad agency and as a mother of two, the laptop gives me the opportunity to work at all hours (Not sure if this is good or bad ☺) – and allows me to keep up with my professional AND my personal life. Heidi McCrary Ad Shop, etc Maria Pavletic, Independent Marketing and Web Consultant with Pavletic Consulting and Design, LLC. She is currently serving as the President for Kalamazoo Network.
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10Tips for Outdoor Entertaining By Ashley Cole
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ummer is here and the patio’s open! A successful backyard gathering doesn’t demand anything elaborate – just simple food, good company and a comfortable setting. Try these 10 ideas for your next outdoor party:
Clutter Free. Start your party planning with a clean slate. Get your yard in order by clearing unwanted items, storing tools and toys and giving the grass a fresh cut. ––––––––––––––––––––––––––––––––––––––––––––––––– Antique Tableware. Instead of using the typical paper and plastic plates and silverware that eventually make their way into our landfills, take a trip to an antique store. Buy an eclectic mix of inexpensive utensils, plates, bowls and glasses. The vintage metal items are particularly handy. Not only is this friendlier to our earth, but also adds interest to your table settings. ––––––––––––––––––––––––––––––––––––––––––––––––– Bar Cart. For those of us who may not have the luxury of a built-in outdoor kitchen or bar area, invest in a rolling cart for ease of moving essentials from inside to outside. This could be as cool as a retro-style classic bar cart to something as utilitarian as a metal shelving unit on wheels. Stock it with glasses, plates, ice, napkins, utensils, etc. Wheel it back to the kitchen when you run low. ––––––––––––––––––––––––––––––––––––––––––––––––– Simple Menu. Backyard get-togethers do not require an overdone feast. Keep it simple – salads, fresh fruit, grilled meats and veggies and cold drinks. Consider a potluck menu. Guests are more than happy to pitch in, and it gives everyone a chance to taste new recipes. ––––––––––––––––––––––––––––––––––––––––––––––––– Set-Up “Rooms.” Imagine the layout of your backyard as a floor plan of a house. Create separate areas to encourage guests to roam. Repurpose indoor furniture into an outdoor living room. Use a coffee table as a center of a conversation area, with seating surrounding it. Set tables up around the perimeter for drinks, food and dessert. ––––––––––––––––––––––––––––––––––––––––––––––––– Umbrellas. Provide large outdoor umbrellas in key areas. An umbrella not only offers much needed shade from the sun, it also helps define your outdoor dining room or lounge area. ––––––––––––––––––––––––––––––––––––––––––––––––– Ambient Lighting. As the sun begins to set, it’s time to keep the party going. Paper lanterns draped from tree limbs (with dark extension cords that blend in) add a festive feel. Try traditional glowing lanterns hanging on low tree branches for a rustic twist (be sure the lanterns’ handles are long enough that the flames sit about 12” from leaves and branches). Battery-operated candles are a convenient alternative to real candles, providing the same warm glow without the worry of wind or fire hazards. ––––––––––––––––––––––––––––––––––––––––––––––––– Insect Protection. Nothing can ruin festivities quicker than mosquitoes. Beyond providing insect repellent, circle your party area with lightly scented citronella candles or
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incense sticks to light just before the unwanted guests begin to appear. Keep bugs away from food with mesh covers or upside-down colanders. –––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––– Light a Fire. What are some of your greatest memories from summer as a kid? I venture to guess they often involve a campfire. A built-in outdoor fireplace or fire pit is a fantastic option if space allows. If not, a portable fire pit unit will do the trick to create a cozy atmosphere as the sun goes down. –––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––– Set the Mood. A party isn’t complete without a soundtrack. Set up your outdoor sound system, however elaborate or simple (think iPod attached Ashley Cole is a professional interior designer based in Grand Rapids. Her to small speakers), with a playlist of work has been featured on HGTV as favorite tunes well suited for your well as numerous publications, celebration. Create it a day or two in including Kitchen Trends and Home advance, so you have plenty of time to Magazine. Ashley’s passion is set up the day of the gathering. Then sit “creating environments that enliven back, pour a beverage and enjoy good the spirit.” Visit her at friends, food and nature. www.ashleycoledesign.com.
Independent businesses provide meaningful services with a personal touch. It matters to them that you are satisfied and will come back again.
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Food Preparation Tips from Cat Cora “Like all moms, I want to provide the best for my family while creating memorable meals at home,” says Cora. “Cleaning throughout the cooking process gives me peace of mind that I’m doing all I can for my family.” Use Cat Cora’s simple tips to
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reduce cross-contamination in your kitchen: Keep mayonnaise-based foods, fresh meat and seafood at 40°F or freeze it. Bacteria may grow more quickly when items are stored at the wrong temperature. Thaw frozen meat and seafood in the refrigerator on a paper towel-lined plate, not on the countertop. Use a glass cutting board when slicing raw meats and vegetables. The surfaces of plastic and wood cutting boards can be cut by knives during food preparation, and bacteria may hide in these porous areas. Clean as you go, washing prep tools and the sink after each use with a dish liquid to help kill bacteria such as E. coli, Salmonella and Staph when used as directed.
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Grilled Vegetables with Ginger Citrus Mayonnaise Serves 6 to 8 2 each crookneck or summer squash, baby zucchini, large whole carrots, large fennel or 3 medium fennel bulbs 5 to 6 shallots Kosher salt and freshly cracked black pepper Extra virgin olive oil Ginger Citrus Mayonnaise 3 juicy oranges, grapefruits, lemons, mineolas, tangerines and/or Mandarins, etc., cut in half (6 halves total) 3 tablespoons (or more for desired consistency) of your favorite mayonnaise 1/4 teaspoon cayenne pepper 1/2 teaspoon ground ginger Kosher salt and freshly ground pepper Preheat grill for vegetables. To make the mayonnaise, squeeze all the juice out from 5 of the 6 citrus halves into a saucepan and bring to a boil over high heat.
When juice begins to boil, lower heat to mediumhigh and reduce juice until thick and syrupy, being careful not to let it burn. Remove from heat, pour into a bowl, and allow to cool slightly. (At this point you can grill the vegetables.) Whisk in mayonnaise, ginger and cayenne pepper until smooth. Squeeze in juice from last remaining citrus half, and season to taste with salt and pepper. Cut all veggies in half lengthwise, rub all sides sparingly with olive oil, and sprinkle with salt and black pepper. Grill, cut side down first, for 4 to 6 minutes if small, 5 to 8 minutes if large pieces. Flip so skin side is down, and grill all an additional 1 to 2 minutes, until all veggies are firm but easily sliced with a knife. Serve on platter alongside bowl of ginger citrus mayonnaise or drizzled on top of vegetables.
Mediterranean Rice Salad Serves 4 to 6 1C 1 1/4 C 2 1t 1/4 C 1 15-oz. can 3/4 C 1 1/2 C 1t 3
Rice 15 oz. can or 2 C Chicken Broth Lemon Juice cloves Garlic, minced Salt Olive Oil Northern/Cannelini Beans, rinsed well and drained Feta Cheese Roasted Red Pepper, diced Fresh Basil Dill Weed Green Onions, very thinly sliced
In a saucepan bring rice and broth to a boil, reduce heat, cover and simmer for approximately 30 minutes or until liquid is absorbed. Remove from heat and cool. While the rice is cooling whisk together lemon juice, garlic, and salt. Gradually drizzle in oil while whisking to emulsify. Toss with remaining ingredients and chill for at least 1 hour before serving.
The new Atria edition of The Stocked Kitchen book goes on sale July 5th. Find a location next to you on their website at www.thestockedkitchen.com Greek Burger Serves 4 1 lb. 1 1t 1T 1t 1/4 t 2T 2 1/2 C
Ground Beef clove Garlic, minced Herbes de Provence Dried Minced Onions Salt Cinnamon Sour Cream/Plain Yogurt Pita Bread Feta Cheese Tomato, diced (optional) Green/Calamata Olives, chopped (optional)
Cucumber Sauce 1/2 English Cucumber, finely diced 3/4 C Sour Cream/Plain Yogurt 1/8 t Garlic Powder 1/2 t Dill Weed 1/4 t Salt Mix together Ground Beef with 1 clove of minced Garlic, Herbes de Provence, Dried Minced Onions, Salt, Cinnamon, and 2 T Sour Cream/Plain Yogurt. Form 4 patties and pan fry or grill to desired temperature. Cut Pita in half and stuff with cooked burger patty, Feta Cheese, Tomatoes, and Olives. Mix together CUCUMBER SAUCE ingredients. Spoon over burgers and serve.
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Let’s Hit the Beach! It’s beach time! That proclamation can go one of two ways: either you embrace those few months when you can revel in nature’s aquatic beauty, or you hide your quivering white flesh behind yards of fabric. But since Michigan summers are so brief and our lakes are so beautiful, most of us really want to be a part of the action. If your figure isn’t quite what you’d like it to be, why not draw attention elsewhere, say to some interesting new beach accessories like the following. First on the list is a Personal UV Monitor. Enter your personal skin type and the SPF of your sunscreen, and the gadget will calculate your recommended exposure time. It buzzes you when you’re there - rare, medium or well done. All you need is a little red pop-up stuck under your arm and your Thanksgiving turkey costume will be complete. If keeping up with the above device is too much, you can also pick up a bikini with a built-in UV meter. The silver lamé suit is very skimpy and remarkably similar to an outfit Princess Leia wore with Jabba the Hut in a Star Wars movie. Speaking of bikinis, models with built in bottle openers on the top and bottom are also available, replacing the usual swimwear buckles and bows. Kinda gives “popping tops” a whole new meaning. When lying on the beach, I’ve always found it difficult to make my head comfortable. Those days are behind me now with the Beach Radio Head Rest. It looks like a miniature luggage rack on little crossed plastic legs. Not only will it cradle my head, but speakers positioned near each ear allow me to listen to my favorite tunes as well. Now if they could just make a little luggage rack to hold up the junk in my trunk further south. No matter where women are seen, appropriate footwear is a must. Announcing High Tide Heels: swim fins on spikes. Need help with the picture? Think of a duck cast as Carrie in Sex in the City. I’ll bet even Paris Hilton doesn’t have these. They will definitely set you apart from the crowd. And if it’s the kind of attention you seek, you have far greater problems than what kind of shoes to wear. One more type of footwear has made this year’s beach scene. Remember when metal detectors were all the rage? Now we have Metal Detecting Sandals. One of the sandals is equipped with a device that sends electrical impulses to the battery pack strapped to your calf. Basically, you get zapped when you hit paydirt. (Sort of an S and M thing.) Then comes the tricky part. Imagine standing on the wired foot while bending down to dug what awaits you beneath the sand. This puts you in a very awkward position, not to mention the fact that some sea birds, in seeking fresh meat, have been known to attack other animals whose flopping around signals their demise. Think I’m making this up? Check ‘em out for yourself. And, in my humble opinion, while I think these items are the height of materialism, please be aware that my birthday is in August and I’ll gladly accept any and all celebratory gifts! Judy Pearson is the founder of Courage Concepts, an organization which fosters courage in women through seminars and Courage Conventions. Judy is also the author of magazine and newspaper articles, as well as two books about ordinary people who exhibited extraordinary courage. Her latest, Wolves at the Door, has been optioned for a movie.
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You Are What You Drink courtesy Family Features
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he average person swallows 400 calories from liquids each day. A study in the American Journal of Clinical Nutrition indicated that around 37 percent of individual’s total daily liquid calories come from sugar-sweetened drinks. In addition, these sugar-sweetened drinks could be more likely to cause obesity than fatty foods. Cutting back on unhealthy beverages and replacing them with better ones can be one way to get fit and feel great. But where to start? First, a person can take inventory of the types of beverages he or she drinks on a regular basis and make some easy switches:
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Ban the booze. Alcoholic beverages may be the go-to drinks at parties and other social occasions, but they can pack on pounds quickly because of the calories. The average glass of wine contains between 110 to 120 calories. Say so long to sugary soda. Sweetened sodas are a no-no, but even diet soda can ruin diet plans. Diet sodas contain artificial sweeteners, which studies are starting to suggest lead to weight gain.
Choose zero-calorie drinks. Hot or cold, tea is calorie-free when consumed without added sugar or milk. Coffee can be this way, too, if you skip the cream and sugar. Of course, water is the go-to beverage of choice if a person wants to cut out liquid calories. A health topic of interest lately is probiotics for promoting health. Probiotics are healthy bacteria that work in concert with the digestive tract to improve overall digestion and boost immune system function. Probiotics can help with a number of digestive ailments, including constipation, diarrhea, stomach ulcers, irritable bowel syndrome (IBS), and acid reflux. Recently announced at the Natural Products Expo West in Anaheim, Calif., the PRE Beverage Company now offers PRE ZERO, a line of zero-calorie, probiotic-enhancing beverages that are sweetened with all natural Stevia leaf extract. Flavors include Pomegranate Blueberry, Cranberry Raspberry, Pomegranate Yumberry, and Peach Mango. To learn more about PRE products, visit www.preusa.com. Here are other ways to make beverages work for the body:
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Switch to low-fat milk and dairy products. High-fat, high-calorie whole milk items may wreak havoc on waistlines and contribute to cholesterol levels. Low-fat milk is the ideal way to receive essential vitamins and calcium. Plus, researchers at the University of Tennessee at Knoxville found that having three servings of low-fat dairy per day can lead to weight loss of 10 percent or more. Boost tea drinking. Tea contains antioxidants that can fight diseases and promote overall health. Tea may also rev up metabolism. Monitor fruit juice consumption. On the surface, fruit juices would seem to be healthy. But it’s better to eat whole fruit, because many fruit juices have more calories or even added sugar than an equal serving of whole fruit.
It’s important to remember that beverages play a big role in personal health. Choosing low-calorie, healthy drinks is a way to maintain a healthy weight while simultaneously boosting general well-being.
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Chef Justin Timineri’s favorite side dish is the simple joy of fresh tomatoes sprinkled with sea salt. Here are three recipes he created maximizing that fresh-off-the-vine taste and minimizing your time in the kitchen.
Sunshine Mary 6 servings
Arugula and Mozzarella Spiked Tomatoes with Basil Vinaigrette
completely emulsified. Taste and adjust seasoning with kosher salt and fresh ground pepper.
4 servings
Rinse tomatoes under cold running water and pat dry with clean paper towels. With a sharp serrated knife, cut each tomato into an even number of wedges. Then make a horizontal cut near the tip of each wedge, being careful not to cut all the way down. Set aside sliced tomatoes.
4 medium sized tomatoes 1 pound fresh mozzarella cheese 1 bunch fresh Florida arugula (or basil) Vinaigrette: 1/3 cup olive oil 2 tablespoons apple cider vinegar 1 tablespoon honey 2 tablespoons chopped fresh basil 1 clove garlic, minced Kosher salt and fresh ground pepper to taste For vinaigrette: In medium sized bowl, whisk together olive oil, vinegar, honey, basil and garlic until
Cut mozzarella into slices that will fit into the slices made in the tomatoes. (Try to fit one piece of mozzarella into a tomato to see what size you’ll need to cut the rest.) To assemble, insert a slice of mozzarella into each tomato wedge. Arrange wedges on a plate and top with arugula or basil leaves. Garnish with basil vinaigrette. Season with kosher salt and fresh ground pepper to taste. Serve at room temperature.
HOT TIP: Storing Tomatoes Are you one of the 60 percent of people who currently store tomatoes in the refrigerator? Chef Justin says that kills flavor and texture. Instead, ripen your tomatoes in a bowl on your counter where they can reach full flavor and color – a treat for your eyes and your palate. To hasten ripening, place tomatoes in a sealed paper bag or fruit-ripening bowl.
6 large ripe tomatoes, peeled, seeded and diced 3 tablespoons freshly squeezed lemon juice 3 tablespoons freshly squeezed lime juice 2 tablespoons Worcestershire sauce 4 cloves fresh garlic, minced 2 teaspoons hot sauce, (or more if desired) 2 teaspoons fresh horseradish (or prepared) 1 teaspoon kosher salt 1 teaspoon seafood boil seasoning (Cajun seasoning will do) 2 teaspoons celery salt 1 teaspoon fresh ground pepper Salt or sugar to taste, for glass rims In a blender, combine all ingredients except last until smooth. Taste and adjust seasoning to preference. Pour Sunshine Mary mix into a food storage container or pitcher, cover and chill. To assemble, combine 1 ounce of good quality vodka to every 6 ounces of Sunshine Mary mix. Pour salt on a napkin. Moisten the top of the glass and rotate the rim in the salt. For a sweet twist, try sugar instead of salt. Pour drink from pitcher over ice and garnish with celery sticks.
Tomato and Cucumber Salsa 4 to 6 servings 2 1 1/2 1/2 1/4 1 1 1
large tomatoes, diced large Florida cucumber, seeded and diced cup red onion, chopped cup Florida bell pepper, chopped cup fresh parsley, chopped tablespoon red wine vinegar teaspoon Italian seasoning lemon, juiced Kosher salt and fresh ground pepper to taste In medium sized mixing bowl, combine all ingredients. Stir to combine. Taste and adjust seasoning with salt and pepper.
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Investors Face Many Different Forms of Risk
W
ebster’s Dictionary defines risk in terms of loss: “Exposure to the chance of injury or loss; a hazard or dangerous chance.” For investors, a more appropriate definition is “uncertainty of expected returns.” Risk is one of the most avoided, misunderstood, and least quantified subjects by the financial services industry. This is unfortunate because the primary purpose of investment professionals is the intelligent management of financial risk and the alignment of an investor’s risk capacity with the appropriate exposure. One dimension of risk capacity is investors’ knowledge about it. The more they understand it, the more capacity they have for it. We face risk today because nobody can consistently predict the future. Investors who try to time the market put themselves at risk of missing exceptional returns. This practice may negatively impact an otherwise sound investment strategy. According to studies by Ibbotson Associates, missing the one best month of each year drastically reduces returns. During the years when returns are negative, the effect of missing the best month exaggerates the loss. Timing the market consistently is very difficult. How do you rate your knowledge about investing in general, and, more specifically, your understanding of the relationship among risk, return, and time? All are interconnected. Higher exposure to the right risk factors leads to higher expected returns. Even during the worst 20-year holding period, stocks still posted a positive compound annual return. Following a long-term strategy is easy during good times; the hard part is sticking with it through the bad times. The question is, how much risk should you take within your portfolio? While you need to consider many factors, addressing some of them right now would be prudent. For example, assume your investments do not increase in value. How many years do you have left before you plan to start withdrawing at least 5 percent of all your investments for your expenses or other needs? What is the worst 12-month unrealized percentage loss you would tolerate for your long-term investments?
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Market volatility may cause portfolio values to fluctuate both up and down. If the market drops or corrections occur early during your retirement, the portfolio may not be able to cushion the added stress of systematic withdrawals. Your portfolio may not provide the necessary income for the lifestyle desired or may run out of money too soon. What should you do if you’re a long-term investor sitting in the midst of a bear market? If you are holding a well diversified portfolio, and you address risk, time horizon, expected return, asset class preferences, and taxes, the answer is simple…stay the course.
Living Off Your Retirement Portfolio How much money should you withdraw from your retirement portfolio during retirement? Whether retired or still working, you must ultimately address this question. Using any rule of thumb is dangerous since individual circumstances differ. Here are some of the more important considerations. • The time to act is now. According to a recent Wall Street Journal story, only 52 percent of workers or their spouses have calculated how much money they are likely to need in retirement. The survey also found only 50 percent of Baby Boomer households are accumulating sufficient assets to maintain their current standard of living. • Determine your current and projected expenses. Break down your expenses in terms of essential versus discretionary, and fixed versus inflation driven. This exercise will help determine your needs and hopefully provide an incentive to save more. • Estimate how long you’d like the monies to last. Are you planning for 30 or 40 years of retirement? Or do you anticipate a late retirement? Of course longevity – the length of your lifetime – is the great imponderable. • Consider what you want to leave your heirs. This will have a big impact on the amount you can withdraw and your lifestyle.
• Understand the difference between the "safe" and the maximum withdrawal rate in any given year. “A safe withdrawal rate never requires a reduction in withdrawals from any previous year, allows for systematic increase in the withdrawals to offset inflation, and maintains the portfolio's ability to satisfy the first two conditions for at least 40 years. If a portfolio declines during the early years of retirement, the actual withdrawal percentage will be higher. • Diversify your portfolio. Developing an asset allocation using multiple asset classes may provide significant advantages over time. • Understand that withdrawal rate studies are based on assumptions. Early studies by William P. Bengen, CFP® assume a 30-year period for the “safe” withdrawal rate, increases for inflation, and a recommended 50 to 75 percent range of equities in the asset allocation. The equity allocation was phased down 1 percent each year during retirement. He concluded that the safe withdrawal rate is 4.1 percent when all the equities are U.S. large-cap stocks. It is important to remember your risk tolerance, financial constraints and your goals. Also, rapid inflation and a severe market decline can change everything. So how much should you be withdrawing from your retirement portfolio? You should revisit your calculations with a financial planner every year. Annual adjustments to your plan will keep you on track whenever there are major changes to the economy and the markets. For a free “Retirement Income Worksheet” that will help you calculate how much you will need to live on during retirement, call our office at 269-321-5047, or visit our website www.derbyfinancial.net.
Sandy K. Derby, CFP®, ChFC has been in the financial services industry since 1989. She was recently selected as one of America’s Top Financial Planners by Consumers Research Council of America. Sandy is President of Derby Financial & Assoc. LLC, where our goal is to help women become financially secure and independent, through comprehensive financial planning. Sandy can be reached at sandykderby@derbyfinancial.net or 269-321-5047. Securities and investment advisory services offered through Woodbury Financial Services, Inc PO Box 64284, St Paul MN 55164-0284, 800-800-2638. Member FINRA/SIPC and Registered Investment Advisor. Woodbury Financial Services, Inc. is not affiliated with Derby Financial & Associates, LLC.
July 2011
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4 Tips for Buying
the Right Grill Leslie Segrete, home expert and former designer on Trading Spaces and While You Were Out, offers tips to help everyone find their perfect grill:
1.
Think about the size of your space. If you have a small deck or backyard, it would not only be inconvenient to bring home a massive grill – it could be dangerous. On the other hand, if you have plenty of space, it would be a shame to buy a grill with a cooking capacity of two burgers when you would prefer 40.
2.
Consider how you are going to use the grill. For those who love the smokiness and real outdoorsy feel of cooking with charcoal, there are multiple models from which to choose. If convenience and ease of use are your primary goals, then a gas grill will surely be your best bet. And for those who want the best of both worlds, there are combo grills, which are becoming more popular and are like two grills for the price of one.
3.
How about a grill that multi-tasks? A grill with a side burner turns your backyard into a variable kitchen. Rather than running back and forth from kitchen to grill and risk burning your food, you can use the side burner like a regular stovetop – an ideal option for preparing side dishes and keeping them warm. For ultimate versatility, look for a grill with a steamer for quick and convenient preparation of a whole garden full of fresh veggies.
4.
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Accessorize. Add flavor and pizzazz with cedar grilling planks and pizza stones.
July 2011
Independent businesses provide meaningful services with a personal touch. It matters to them that you are satisfied and will come back again.
July 2011
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Snow Ball Sundaes 4 servings
Freeze plate 30 minutes. Make 4 (1/2-cup) scoops ice cream and arrange on chilled plate.
4 servings
Prep Time: 15 minutes Freeze Time: 30 minutes 2 cups mint chocolate chip ice cream 8 slices (1-1/2 inches thick) store-bought angel food cake 1/4 cup hot fudge topping, warmed 1/2 cup marshmallow creme, melted* chocolate sprinkles
Place 1 ice cream ball on 1 cake slice, then top with second cake slice. Shape cake around ice cream to encase it, using your hands to completely cover ice cream. Return to freezer until ready to serve. Repeat with remaining ice cream and cake. To serve, arrange snow balls in 4 dessert bowls. Top with hot fudge topping, then marshmallow creme and sprinkles.
*HOT TIP: Easily melt marshmallow creme in a glass measuring cup in the microwave.
Prep Time: 30 minutes Freeze Time: 30 minutes 12 small scoops Rocky Road ice cream 1 cup chocolate sandwich cookie crumbs 2 cups strawberries, trimmed 2 tablespoons sugar 1 cup vanilla ice cream, divided Store-bought shortbread cookies, crushed Freeze plate 30 minutes. For meatballs, arrange Rocky Road ice cream scoops on chilled plate. Place chocolate cookie crumbs on another plate. Roll scoops, one at a time, in cookie crumbs, then return to chilled plate until ready to serve.
These recipes bring the simple sundae to a whole new level of goodness. From the kid-friendly Spaghetti and Meatballs Sundaes to the sophisticated Mini Coffee Ice Cream Sundaes, there’s something to please everyone.
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Spaghetti and Meatball Sundaes
For sauce, mash strawberries with sugar in medium bowl using potato masher or fork to make chunky sauce. Stir in additional sugar, if desired. To build sundaes, press vanilla ice cream through potato ricer* into 4 dessert bowls for spaghetti. Top each with 3 meatballs, then sauce. Top with crushed shortbread cookie cheese. Serve with a fork! *If a potato ricer is not available, simply scoop ice cream into bowls.
July 2011
Wedded Bliss in the Workplace Twelve years ago while vacationing in California, my husband asked me to be his wife. I immediately said “yes” and savored the moment while gazing out at the sunset over the Pacific Ocean. Then I started thinking about the details of our future together…not only making immediate plans for our wedding and honeymoon, but thinking more about our compatibility and a lifetime of commitment with each other. Fast forward three years later and I was getting a different proposal of sorts – to start an advertising agency from the ground up. But this proposal was a little different. I was pregnant and I wasn’t looking to “get married again” or “have another baby,” but I had thought about being an entrepreneur. So before I said “I do,” I did some soul searching -- thinking about what characteristics my ideal business partner should have and what life would be like once the newness of owning a business wore off and the “real work” began. Many of us spend more hours of the day at work with associates than with our actual family…but are we compatible with our workmates? In order to run a successful business, it is very important to “click” with your business associates. Here are some helpful tips to make that transition easier: •
Determine why you want to work with someone else instead of running the business solo. Do you want to have a teammate to share the dayto-day stresses, decision and annoying details while sharing the finan-
cial risks involved in the business? (Good reasons) Or is it because you’re lonely and you want company, need capital and want someone to lighten your workload? (Poor choices) •
Find someone who is the Yin to your Yang….decide what kind of partner you need to make the business thrive -- someone that complements your strengths and weaknesses. If you are an introvert, at least one of your business associates should be an extrovert. If one of you is good with the accounting side of business then the other should be comfortable with drumming up new clients.
•
Do you share the same business goals and ethics? If your associate takes the “get rich quick no matter what it takes” approach and you are in it for the long haul, then maybe you aren’t a good match.
•
Sometimes, a marriage preparation class is suggested before the wedding. Why should it be any different when looking to start a business with a partner? There are many organizations that offer classes to teach you the basics of starting a business. Your local Chamber of Commerce is a great place to start.
•
Business partners should know most everything about each other – both personally and professionally. You will be spending eight hours a day; five days a week with this person and any secrets could impact your business in a negative manner.
Much like a marriage, finding a compatible business partner takes serious thought and commitment. Using these guidelines, you might find yourself saying “I do” sooner than you think!
Juli Wiseman & Heidi McCrary own Ad Shop, etc., a boutique advertising agency bringing big business success to locally owned businesses. Email us at heidi@adshopetc.com or find us on Facebook, LinkedIn, Twitter (@AdShopetc) or call (269) 978-8800.
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July 2011
When is the best time to talk to your teenager about sexuality? When you least expect it!
By Robyn Hubbard, M.D. Experts say that kids should know the basic facts about sex and where babies come from by age nine. I find that this conversation is one you should be prepared for at unexpected opportunities that come your way, rather than planning a time for “the talk.” If you’re ready with simple questions that may come up during a grocery store run, car ride or dinner conversation, it may be the easiest and most natural way to talk to your kids about sex. Movies often make fun of mom or dad sitting their kid down for “the talk,” usually an awkward, comical portrayal of a pretty unsuccessful conversation. While I know many adults who are intimidated at the notion of talking about sensitive issues with their kids, it’s important that your kids get accurate information and that you’re in touch with what they’re thinking, wondering or exposed to at school. It’s much better to get accurate information from you than from myths and rumors. Public health officials talk about how important it is for us as parents to be in continuous conversation with our kids about smoking, drinking alcohol, drugs and sex. I see it as part of our job as a parent to make sure that our kids are making good and informed choices about their health. Good health is more than yearly physicals and drinking your milk! Many preteens are exposed to risky behavior in middle school. As the mother of twin sixth graders, I find that horrifying and hard to believe. But as confident as we may feel about our own children’s innocence, statistics don’t lie, so we need to arm them with good information. Sexuality is a broad concept including awareness of yourself as a sexual being, flirting, experimenting with dressing differently or using makeup in a more provocative way, all the way to kissing, petting and sex. Sex, by the way, includes a lot of things, from traditional intercourse to oral and anal sex, which many kids think is safer because they can still be a “virgin” and can avoid pregnancy. The important thing is to make sure they understand what it all means in case they are asked to engage in this behavior. It’s also important they know that abstinence is the only healthy choice for the prevention of pregnancy and STDs. Knowing the risks – not only the physical but the emotional – can help teens understand and hopefully make right choices about sex. Feeling confident and informed is a huge plus for teens when peer pressure kicks in. This broader concept of sexuality may make it easier to talk to kids. Talking about who is cute, what a crush is, and what friends are doing may open the door for more information sharing about deeper and more important things. As your children get older, there are plenty of resources to help you share accurate information on safe sex practices, pregnancy prevention and good health. Some of them are great for your kids to use too. The anonymous nature of the Internet may be good in this case, where you give permission for them to explore their questions on sites that give accurate information. Helping your kids to understand the risks and consequences early on can help to ensure that they have good health, and happy lives. • kidshealth.org • girlshealth.gov • American Girl books: The Care and Keeping of You
Robyn Hubbard, M.D. is an OBGYN with Grand Rapids Women’s Health.
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reshen up summer entertaining with new flavor combinations that put a twist on traditional favorites and add the perfect touch when hosting an evening of dessert and drinks with friends. In these dessert recipes, familiar peaches, berries, honeydew and pineapple get an unexpected little kick with a dash of hot sauce for a delightfully sweet and spicy flavor fusion. If you’re looking for the ideal drink pairing for these delicious desserts, fruit and chocolate are always a winning combination. Mixologist Elayne Duke has created four drinks, using Godiva Chocolate Infused vodkas that are sure to become entertaining favorites.
Chocolate Pomegranate Twist Makes 1 drink; drink contains 1.5 fluid ounces of alcohol 1-1/2 ounces Godiva Chocolate or Chocolate Raspberry Infused Vodka 3/4 ounces pomegranate juice Combine Chocolate or Chocolate Raspberry Infused vodka and pomegranate juice in a cocktail shaker filled with ice. Shake well and strain into a martini glass.
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July 2011
Piquant Peach Melba
Honeydew Granita
Makes 6 servings
Makes 5 cups
1 pint raspberries 1 tablespoon sugar 3/4 teaspoon Tabasco brand pepper sauce, divided 4 peaches, peeled, pitted and sliced 3 tablespoons fresh-squeezed orange juice 1 teaspoon grated orange peel 1 cup blackberries or blueberries Press 1/2 pint raspberries through fine sieve to remove seeds. Combine this raspberry purée, sugar and 1/4 teaspoon Tabasco sauce. Set aside. Combine peaches, orange juice, orange peel and remaining 1/2 teaspoon Tabasco sauce in large bowl; toss to mix well. Toss peach mixture with puréed raspberry mixture. Stir in remaining raspberries and blackberries.
3/4 3/4 4 1
cup sugar cup water cups honeydew melon chunks tablespoon Tabasco brand green jalapeño pepper sauce 1 tablespoon lime juice 1 teaspoon grated lime peel
Combine sugar and water in a small saucepan over medium-low heat; cook until sugar is dissolved. Cool to room temperature. Purée melon chunks until smooth in a food processor or blender. Stir in Tabasco sauce, lime juice, lime peel and sugar mixture. Pour mixture into a shallow pan. Freeze 4 to 5 hours, stirring occasionally, until mixture is frozen, granular and slightly slushy.
Chocolate à l’Orange Makes 1 drink; drink contains 2 fluid ounces of alcohol 3/4 ounces Godiva Chocolate Infused Vodka 3/4 ounces Godiva Chocolate Liqueur 1/4 ounces Grand Marnier Orange twist for garnish Combine Chocolate Infused Vodka, Chocolate Liqueur, and Grand Marnier in a cocktail shaker filled with ice. Shake well and strain into a rocks glass over ice. Garnish with an orange twist.
Coco Razzle Tea Makes 1 drink; drink contains 1.5 fluid ounces of alcohol 1-1/2 ounces Godiva Chocolate Raspberry Infused Vodka 3 ounces iced tea 3 to 4 lemon wedges for garnish Combine Chocolate Raspberry Infused Vodka and iced tea in a cocktail shaker with ice. Shake well and strain into a highball glass over ice. Garnish with lemon wedges.
Midnight Martini Makes 1 drink; drink contains 1.5 fluid ounces of alcohol 1-1/2 ounces Godiva Chocolate Infused Vodka Strawberry wedge for garnish Pour Chocolate Infused Vodka into a cocktail shaker filled with ice. Shake well and strain into a martini glass. Garnish with a strawberry wedge.
Glassware Ideas for Your Party •
•
•
•
To help guests keep track of their drinks, buy or make fun wine glass charms for stemmed glasses. To add a touch of style to your party, serve your drinks in an array of eclectic glassware. Serving glasses in a variety of shapes and sizes will provide the unique touch you might be missing. Don’t stop there – try serving your desserts in some fun cocktail glasses as well: Serve the Piquant Peach Melba in a margarita glass, or the Honeydew Granita in a martini glass. Display a pitcher of water with an assortment of colored tumblers to ensure a glass of refreshing water is never out of reach. Always have plenty of delicious snacks.
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July 2011
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CALENDAR
of Events
July 1 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 8 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com July 4 Happy 4th of July! July 5 ARTbreak: They Drew Fire-Combat Artists of WWII Kalamazoo Institute of Arts. 12 – 12:45 pm. A small group of American combat artists were commissioned to draw and paint what they saw firsthand. Bring your lunch. Free. 269-349-7775. www.kiarts.org July 5 Fall & Winter Maintenance Community Homeworks, 808 S Westnedge Ave. 6 – 9 pm. How to prepare your home for winter to prevent damage and to save money. More info: 269-998-3275. July 5, 19 Free Ultrasound Vein Screening Premier Vein Center. If your legs ache or feel heavy, Schedule your FREE painless screening. We can tell right away if you may have vein disease. Register at http://www.premierveincenter.com /vein-screening or call 269.388.6350 July 5 – 30 SUITCASES4KIDS Parchment Community Library. Collecting new or gently used suitcases, backpacks & duffel bags for 10 – 17 year olds in foster care in Kalamazoo County. More info: 269-343-7747. July 6 Mixer on the Mall North Kalamazoo Mall. 5 – 7:30 pm. Mixer on the mall is an after-work party that features fantastic, unique, and up-and-coming musicians along with great beverages; and the opportunity to network and meet new people. $1. 269-344-0795. www.downtownkalamazoo.org July 6 – 10 “The Sound of Music” Kindleberger Park, Parchment; Rain site: Parchment Middle School. July 6 – 8, 7 pm: July 9 – 10, 6 pm. Rodgers and Hemmerstein's final collaboration is the most beloved musical of all times! Bring a lawn chair or blanket. Free. Visit www.kindleberger.org July 6 – 11 Kindleberger Summer Festival of the Performing Arts Kindleberger Park, Parchment. Celebrating
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30 Years! Fun family-friendly events in Parchment. Free. Visit www.kindleberger .org or call 269-303-2793. July 6 & 20 Massage as a Profession Workshop Institute for Massage Education at KCHA, 6350 W KL Ave. 6 – 8 pm. Learn about the rewards and realities of a career in massage therapy. This is a free workshop. Reservations at 269-373-0910. www.kcha.com July 7 Arianna String Quartet Kalamazoo Nature Center. 7:30 pm. Arianna String Quartet with Abhijit Sengupta, viola. Works include Mozart, Dohananyi and Brahms. For ticket info: www.fontanachamberarts.org July 7, 14 Ayurveda Series Awake and Aware. 7:15 – 9 pm. Stay cool, sleep well, and maintain balance. Call Rhonda 269-345-2991. July 8 Tea Position Awake and Aware. Noon – 2 pm. Tea position is open studio time. Sample our tea of the month and discuss yoga postures and other yoga topics of choice. 269-744-6665 July 8 Clearwater Burch Park. 6 pm. Join us for a rockin' good time! See you at the park. Free. More info: Kathy 269-532-0767. www.kindredspiritsoutreach.org July 9 Yoga and Biking Kazoo Kalhaven Trail Head. 8:30 am – 1:30 am. Starts on 10th street with a 30-minute yoga warm up before the ride downtown. Awake and Aware 269-744-6665 July 9 Borgess Bariatric Seminar Borgess Medical Center. 10 am – Noon. Providing information on laparoscopic bariatric surgery including gastric bypass and adjustable gastric banding, as well as counseling on dietary, psychological and insurance issues. Call 269-226-6863 to register or bariatrics.borgess.com July 9 Rock The Park! Kindleberger Park, Parchment. 11 am – 3 pm. Rock the Park brings young, local talent to The Stage. Music lovers of all ages are welcome to grab a seat on the lawn and listen to some of the best and brightest bands in Kalamazoo. Rain or shine! www.kindlerberger.org
July 2011
It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com Please type Calendar in the subject line. Or you may mail your info to P. O. Box 2284, Portage MI 49081-2284
July 9 Carnival of the Animals Dalton Center Recital Hall, WMU. 7:30 pm. Arianna String Quartet;D. Terry Williamsnarrator; Martha Councell-Vargas, Bradley Wong, Tom Knific, Judy Moonert, Silvia Roderer and Leslie Tung. For ticket info: www.fontanachamberarts.org July 11, 18, 25 Diabetes Prevention and Pre-Diabetes Borgess Diabetes Center offers a free three-session program to help you identify/decrease your risk of developing diabetes. Pre-registration required 269-226-8321. July 12 Kalamazoo Network Summer Outing Sky Deck, downtown Kalamazoo. 5:15 – 9 pm. Join us for the Jewelry Heist of the Century on top of Kalamazoo! $25 plus a gently used (gift wrapped) piece of jewelry. Admission includes appetizer buffet, chocolate fountain and 1 drink ticket. Register online at www.kalamazoonetwork.org July 12 Hand Tools Community Homeworks, 808 S Westnedge Ave. 6 – 9 pm. How to use the different types of hand tools and how to choose the correct one for the job. More info: 269-998-3275. July 12 A Little Night Music Kalamazoo Nature Center. 7:30 pm. Fontana Director Abhijit Sengupta, Annie Chalex Boyle, Joanna Steinhauser, Igor Fedotov, Julie Sengupta and Lin Foulk will perform this sparking Mozart masterpiece in a program dedicated to the genius of Mozart. For ticket info: www.fontanachamberarts.org July 13 Home Canning: Beginners Class Can-Do Kitchen, 507 Harrison Street. 5:30 – 8:30 pm. Class will cover the basics, from equipment and safety to techniques and recipes, with a focus on vegetable and fruit products. $35. To register: canning@fairfoodmatters.org or www.fairfoodmatters.org/canningclasses.php July 13 Whole Hog Dinner I Food Dance. 6 – 8 pm. They're going snout to tail on this one. A four course dinner featuring fresh pork from Young Earth Farm in Decatur, MI. $45. 269-382-1888. fooddance.net/events-classes July 13 Borgess Bariatric Seminar Borgess Medical Center. 6 – 8 pm.Providing information on laparoscopic bariatric surgery including gastric bypass and adjustable gastric banding, as well as counseling on dietary, psy-
chological and insurance issues. Call 269-2266863 to register or bariatrics.borgess.com July 14 Lunch & Learn – Safety Day Millennium Park. 11 am – Noon. Join in for an interactive session with a Portage police officer and fireman, a paramedic and the American Red Cross as they discuss the best ways to stay safe. Free. 269-329-4522. www.portagemi.gov July 14 Senior Day at the KIA Kalamazoo Institute of Arts. 1 – 4 pm. Regarding Heroes with iconic images by photographer Yousef Karsh of the 20th century's most famous people will be the featured exhibition. Register by July 11. Free. 269-349-7775. www.kiarts.org July 14 Whole Hog Dinner II Food Dance. 6 – 8 pm. They're going snout to tail on this one. A four course dinner featuring fresh pork from Young Earth Farm in Decatur, MI. $45. 269-382-1888. fooddance.net/events-classes July 14 Mosaic Bottle Candleholder Art Bayou. 6 – 9 pm. Second in the backyard bling series. Make this mosaic wine bottle votive holder. Please bring in a clean and dry clear wine bottle one week prior to class. Cost is $40, $12 deposit required. 269-375-2600. www.artbayoustudio.com July 15 Curtis Lee Putman Burch Park. 6 pm. Join us for a rockin' good time! See you at the park. Free. More info: Kathy 269-532-0767. www.kindredspiritsoutreach.org July 15 – 24 Hairspray Center Stage Theatre. 7:30 – 9:45 pm. It's the story of Tracy Turnblad. A big girl with big hair and a big passion to dance. The story takes place in Baltimore in 1962 with teen love, sock hops and the ultimate feel good show! $10 Seniors & Students, $13 Adults. 269-377-3698. info@csthertre.com July 16 Richland Art Fair Richland Village Square. 9 am – 4 pm. Artists and patrons can expect an enjoyable event. The juried show will feature over 100 artists selling a diverse selection of original art works as well as superior hand crafted items. Free. . Plenty of free parking is available, around the square. This event is sponsored by the Women's Gull Lake Volunteers, and proceeds from booth rentals go toward funding community services. More Info: 269-629-5539
July 16 Woofstock Fest 2011 Arcadia Creek Festival Place. 10 am – 5 pm. Woofstock Fest is Kalamazoo's grooviest pet-friendly event. The event supports the SPCA of Southwest Michigan. $5. 269344-1474. www.woofstock-michigan.com July 16 Cole Porter and the American Songbook Wellspring Theater, Epic Center. 7:30 pm & 9:30 pm. Sachal Vasandani, who has performed with Lincoln Center Jazz Orchestra with Wynton Marsalis marks his Kalamazoo debut. For ticket info: www.fontanachamberarts.org July 19 Michigan Professional Women's Resource Beacon Club, 5830 Portage Road. 9 am. We are a women's networking and resource group. Guest welcome! More info: call Dana 269-910-3579 July 19 Power Tools Community Homeworks, 808 S Westnedge Ave. 6 – 9 pm. How to safely operate the most common power tools. More info: 269-998-3275. July 19 Kalamazoo MI After 5 Women's Connection The Beacon Club, 5830 Portage Rd. 6:30 – 8 pm. Dedicated to connecting women through fellowship, fun and inspiring messages. Business women are welcome! $17. RSVP by July 17 to Karen at 269-2902216. Info @ www.meetyathen.webs.com July 19, 20, 21, 26, 27 & 28 Future Chefs First Baptist Church. 9 am – 2 pm. Future Chefs helps students ages 12 – 18 learn more about careers in the food industry. $14 residents, $30 non-residents. To register, call 269-337-8191 or www.kalamazoocity.org July 20 T-Shirt Technique Class Art Bayou. 11 am – 5 pm. Tshirts and summer go hand in hand. We will walk you step by step through this planned project using paper and fun writers. $12 plus the pottery that you select. 269-375-2600. www.artbayoustudio.com July 20 Home Canning: Advanced Class Can-Do Kitchen, 507 Harrison Street. 5:30 – 8:30 pm. Designed for those who have some canning experience, will offer more advanced recipes and techniques. $35. To register: canning@fairfoodmatters.org or www.fairfoodmatters.org/canningclasses.php July 21 Lunches of Note – Looking for Truffles Portage District Library. Noon – 1 pm. Bring a sack lunch and learn how delectable chocolates are made and a little about their history from the owner of Confection with Conviction. Free. 269-349-4522. www.portagemi.gov
July 21 Real Men's Spirituality – God Calling Transformations Spirituality Center. 6-9 pm. This evening for guys could be the perfect gift for the “Real” man in your life. $35. Info @ www.transformationscenter.org or info@transformationscenter.org or 269-381-6290 ext. 249 July 21 Stulberg on the String Gull Lake Country Club. 6:30 pm. This is a special event to benefit the 2012 Stulberg Competition. $80 per person ($40 tax deductible). Event includes dinner and wine. For reservations call 269-671-4413. July 21 – 23 Summer Sidewalk Sales Throughout Central City. Thur. & Fri. 10 am – 6 pm; Sat. 10 am – 5 pm. Enjoy music, children's activities, food and, of course, shopping until you drop. The biggest sales events of the year! 269-344-0795. July 21 – 23 Taste of Kalamazoo Arcadia Creek Festival Place. Thu. 11 am – 12:30 am; Fri. & Sat. 11 am – 1:30 am. The 26th Annual Taste of Kalamazoo is a gathering of local restaurants and culinary organizations, breweries and wineries serving samplings of their cuisine. 269-385-6200. www.tasteofkalamazoo.com July 22 Tyler Payne Burch Park. 6 pm. Join us for a rockin' good time! See you at the park. Free. More info: Kathy 269-532-0767. www.kindredspiritsoutreach.org July 22 – 24 “Clara: A Duet in Words and Music” Wellspring Theater. 7:30 pm, Sunday 3 pm. This unique production, written by Judy Kirsch Maze, provides a glimpse into the life of Clara Schumann,distinguished pianist of the Romantic era. Sharon Williams, actress; Lori Sims, piano; D. Terry Williams, director. For ticket info: www.fontanachamberarts.org July 24 Happy 100th Birthday – All Chevy Car Show Gilmore Car Museum. 9 am – 4 pm. Join the folks at the Gilmore Car Museum in celebrating 100 years of Chevrolet. All Chevrolet Car Show & Swap Meet. $10 adults, $8 children ages 7 – 15, 6 & under free. 269-760-8436. lmpl396@aol.com July 24 Shelagh Brown The Stage, Kindleberger Park, Parchment. 6:30 pm. Singer/songwriter/performer from good ol' Kalamazoo, MI. Shelagh has walked hand-in-hand with music since her early childhood and has never been without a performing outlet. Visit www.kindleberger.org for complete schedule.
July 26 Home Safety Community Homeworks, 808 S Westnedge Ave. 6 – 9 pm. How to prevent and prepare for safety related events in your home including fires, radon, carbon monoxide and intruders. More info: 269-998-3275. July 29 'Velvet' Swirl Technique Class Art Bayou. Open 11 am – 6 pm, class 6 – 9 pm. This piece makes you want to touch it as the plate looks like “velvet”. We will walk you step by step through this project using new matte paint and die cuts. $12 plus the pottery you select. 269-375-2600. www.artbayoustudio.com July 29 Chuck Wise Burch Park. 6 pm. Join us for a rockin' good time! See you at the park. Free. More info: Kathy 269-532-0767. www.kindredspiritsoutreach.org July 30 Super Science Saturday: Space Shuttle Air Zoo. 11 am, 1 & 3 pm. Though the U.S. Has retired its fleet of space shuttles, these magnificent machines of modern technology can still teach us a lot! Free. 269-3826555. www.airzoo.org August 2 Spring & Summer Maintenance Community Homeworks, 808 S Westnedge Ave. 6 – 9 pm. How to bring your home out of winterization and perform annual spring maintenance tasks. More info: 269-998-3275. August 3 Mixer on the Mall North Kalamazoo Mall, between Water and E Michigan Ave. 5 – 7:30 pm. Mixer on the Mall is an after-work party that features fantastic, unique, and up-and-coming musicians along with great beverages; and the opportunity to network and meet new people. $1. 269-344-0795. www.downtownkalamazoo.org August 4 Lunch & Learn – Biscuit the Dog Millennium Park; rain site: Barnes & Noble Booksellers. 11 am – Noon. Biscuit the fun, loveable, dog is stopping by to meet and greet all of his friends in Portage for story time. Free. 269-329-4522. www.portagemi.gov August 5 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 8 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269342-5059. www.kalamazooarts.com August 5 Echo of Light Burch Park. 6 pm. Join us for a rockin' good time! See you at the park. Free. More info: Kathy 269-532-0767. www.kindredspiritsoutreach.org
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Reader’s Lounge By Alexandra Fix
Gordon Water Systems When you fill you glass with water from the tap, do you know what you are drinking? If you buy your water or a system from Gordon Water Systems you do. Most of our water is working water. In West Michigan, our water is hard and pumped from wells from a local aquifer. There are 22 grains of hardness/gallon of water. Hardness destroys appliances, such as clothes washers, dishwashers, water heaters, fixtures. The hardness is created by dissolved rock, limestone, rust and iron. This spots glasses, dries out your skin, and ruins water heaters. Gordon water conditioners are high quality systems that may be rented or purchased at a low cost. Gordon Waters will size the conditioner to your family’s needs and check the quality of your water, the iron levels, and TDS for free. Using their unique purifying system, you can drink you water and make your coffee in confidence. The Gordon Water Systems store in Kalamazoo offers water filters, k-cup portion packs for Keurig brewers, and their own artisan roasted Azo Coffee. For business offices, they offer coffee supplies, water softener salt, bottled water, water softners, drinking water equipment, soaps and detergents, and treatments. All of these supplies may also be purchased on-line. Using Gordon Water Systems is a greener solution to using disposable water bottles. It is easy and convenient. Water is bottled daily and delivered within 24 hours. Gordon Water is involved in water issues around the world, such as in Haiti. Contact Information: Gordon Water Systems, 618 E. Crosstown Parkway, Kalamazoo, 49001, 269-382-0068, Hours: M-F 8-5:15pm, Saturday 9-12, www.gordonwater.com
Wedel’s Nursery, Florist and Garden Center Sixty-four years ago Harley Wedel opened his first produce store at 1832 S. Westnedge. Today the produce is gone, but Wedel’s Nursery, Florist and Garden Center flourishes at 5020 Texas Drive in Portage. There are display gardens and a large pond area and a flowing creek and bridges. There is a conference area for clubs and organizations to meet, landscape materials, and an annual and perennial display and greenhouse area. A floral design area and a solarium can be found. Sixteen kinds of birdfeed are available through the winter. Wedel’s boasts the area’s largest selection of garden and landscape decorations. The Garden Party Café offers refreshments to its customers. Wedel’s strives to make the customer’s shopping experience as pleasant and informative as possible. Wedel’s sponsors educational seminars and community events such as Design and Dine and other activities for local women. One of their largest events is Lady’s Night out, held on Nov. 19th. The staff also decorates local hospitals for the Christmas season and works with Kalamazoo Gospel Mission. They give tours and sponsor a petting zoo event on Arbor Day. Children are provided with a free tree and instructed on how to plant it. Wedel’s staff also visits schools and daycare centers, where they educate children about trees and plants. They seek to give back to the community. Wedel’s mission statement is clear, “The customer is number one.” Wedel’s Nursery, Florist, and Garden center is located at 5020 Texas Drive, Kalamazoo, 269-345-1195. www.wedels.com.
Patti Emanuele is a freelance writer and author of six books who has contributed to newspapers, magazines and other publications. Her writing experience includes teaching English and writing skills to adults, writing fundraising and corporate materials, copy for commercials and other aspects of advertising.
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When We Were Strangers By Pamela Schoenewaldt Harper, 2011, $14.99 Irma Vitale leaves her mountain village in Italy for late 19th century America. With remarkable needlework talent and timid dreams of sewing dresses for the grand ladies of that new land, Irma’s journey brings her to Chicago and under the tutelage of a distinguished dressmaker. Even as she advances her skills, Irma faces the harsh realities of life in the immigrant communities of this new country. Tragedy strikes and Irma learns the depths and heights of the human connection. As her compassionate nature grows, Irma finds her calling to the medical profession. In time, she discovers that her talent for mending bodies is a gift far beyond her skill in mending cloth. Leave your own troubles far behind with this satisfying summer read. Heat Wave By Nancy Thayer Ballantine Books, 2011, $25.00 Once again, Nancy Thayer has set her summer novel on that idyllic Nantucket beach. Nantucket is the place to go when life seems like it’s falling apart elsewhere. Carley Winsted’s husband has died and left her in a mess, financially and emotionally. To keep her beloved island home, Carley moves there with her two young daughters and devises a plan to run a bed & breakfast. This does not meet the approval of her late husband’s parents, lifelong islanders, and that tension becomes only one of the many challenges the summer holds. Carley’s optimism will ultimately prevail and romantic love may even creep into her life once again. Heat Wave can beat the summer heat poolside.
White Picket Fences By Susan Meissner Waterbrook Press, 2009, $13.99 Neil and Amanda Janvier open their home to a sixteen-year-old niece, Tally, when circumstances leave Tally temporarily on her own. Her grandmother has passed away and her father cannot be reached in his travels to Poland. The story Tally tries to hide is that her dad is on a secretive search for long-lost relatives and the family treasure they left behind before the Jewish dispersal. As Tally settles into the Janvier household, she embarks on a high school sociology project with her cousin, Chase. Tally and Chase interview two elderly Polish Holocaust survivors and through this simple school project, the secrets of both Tally’s and Chase’s families begin to unravel. With haunting dreams of a fire, clues to an unrealized family heritage and fears of revelation, let this novel unfold in the quiet of your summer evenings.
Alexandra Fix is the author of ten non-fiction children’s books, including the series Reduce, Reuse, Recycle (Heinemann Library). Over the years, she has truly enjoyed being a children’s librarian, registered nurse, freelance writer, mother and grandmother.
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