Let's Go - June 2011

June 2011

Free!

Take Me Home

Dog Park Adventures

Wine – A Girl’s Best Friend Preparing for Pregnancy Glam on the Go Outdoor Kitchen

Easy Entertaining Hot Stuff Gift Guide

E s s e n t i a l

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E n l i g h t e n i n g

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E n t e r t a i n i n g

w w w. wo m e n s l i f e s t y l e k a z o o . c o m

Paul Stermer

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The People Who Make It Happen...

Publisher: Darlene Clifford dclifford@womenslifestylekazoo.com

Contributing Writers: Sandy Derby Kelly Duggan Patricia Emanuele Mary Beth Esquibel Emily L. Magyar Heidi McCrary Jeff Murphy Judy Pearson Juli Wiseman The Kalamazoo Network

Sales: Sales Manager Ruth Ann Dibert radibert@womenslifestylekazoo.com

Sales Representatives: Brenda Murphy Maria Pavletic

Layout & Design: jr4 designs JR Harper

LET’S GO Dog Park Adventures..............................................................4 Boating: Can You Handle it?..................................................12 Have You Got What It Takes? (Motorcycle Safety)..................20 Let’s Hit the Road................................................................29 Extreme Sports.....................................................................32 BROADEN YOUR HORIZONS A Different Kind of Courage – The List ...................................8 Wine – A Girl’s Best Friend...................................................17 Dangers of Badmouthing Your Ex to the Kids.............................19 Reader’s Lounge..................................................................38 HEALTH Preparing for Pregnancy................................................................... 24 Andropause: Male “Menopause” ....................................................34 LOOKING & FEELING GOODS Glam on the Go...............................................................................6 Spectacular Eyewear Trends for 2011 ....................................................8 Motorcycle Chic .............................................................................21

Photography: Christopher McGuire Photography www.chrismcguirephoto.com K. Redmond Photography www.facebook.com/kredmondphotography

Office Manager:

HOME STYLE Top 5 Elements of an Outdoor Kitchen ...............................................11 Easy Entertaining Tips........................................................................31 LOOK WHOS TALKING Paul Stermer – Fair Food Matters .......................................................26

Patty Clifford

Contact Us

BUSINESS & FINANCE Financial Sauvé .....................................................................14 Networking with the Kalamazoo Network ................................35

By Phone: 269-569-1647 Sales Info: 269-271-1032

By Mail: Greater Kalamazoo Women’s LifeStyle, P. O. Box 2284, Portage, MI 49081-2284

By Email: info@womenslifestylekazoo.com

RECIPES 4 Ways to Serve Asparagus Asparagus Morsels ............................................................16 Smoked Turkey Bundles ......................................................16 Sweet and Sour Stir-Fry .......................................................16 Asparagus Quiche.............................................................16 Gluten Free Graham Crackers................................................22

Website: www.womenslifestylekazoo.com

Coming In July Sizzle & Splash

Easy Entertaining Fresh Guacamole..........................................................................30 Strawberry Parfait ..........................................................................30 Baileys Original Iced Coffee ..........................................................30 The Simple One ..........................................................................30 Guatemalan Spice ........................................................................30 Baileys Foster ................................................................................31 COMMUNITY NEWS & HAPPENINGS Calendar........................................................................................36 Buy Local.......................................................................................38

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: Dog parks are the ultimate playground for our “best friends.”

For those rough and tumble play sessions that aren’t appropriate at home, dog parks are the perfect escape for our canine friends to run free, jump and play with other dogs.

Countless dog owners across the country have discovered the benefits of off-leash areas. Not only do they provide your dog some much-needed exercise, but they also reinforce the bond between people and pets. Whether you’re visiting a park for the first time or you’re a regular, it’s important all patrons help make the park a safe and fun place for everyone to visit.

leave. Dogs are scavengers and will eat or chew on anything left behind.

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Pitch in. From small changes to large renovations, there are many ways dog owners can get involved in their community to help maintain a beautiful oasis for their pets. Get involved with your local parks’ beautification efforts.

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Be aware. Know where your dog is at all times. It’s easy for owners to lose track of their pets as they run around, but that doesn’t mean your dog has to be by your side either. You should be able to see your pet at all times. This allows you to monitor your dog’s interaction with other pets and discourage them from rushing new dogs or urinating on any seating areas or water stations.

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Make friends. Your dog wants to get to know other dogs; follow their example and strike up a conversation with a fellow pet owner. Not only might you find a new friend, but getting to know fellow pet owners helps build a stronger community and promotes even better experiences at the dog park.

Consider these simple etiquette tips every time you head out with your four-legged pal to ensure the best possible experience.

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Plan a test run. If you’re visiting the local dog park for the first time, go to the park’s website or visit without your dog to check out rules, hours and permit or vaccination requirements. Consider visiting at an off-peak time so your dog can get acquainted with the area in a relaxed setting before jumping in with a large group of dogs.

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Pick up. This is the golden rule of dog parks.

If your dog answers nature’s call, always have poop bags on hand in case they are not provided. If picnic tables are offered outside of the dog park gates, be sure to dispose of any garbage and leftover food before you

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the etiquette edition

it’s important all patrons help make the park a safe and fun place for everyone to visit.

From the Publisher How sweet is June? By now, I hope you’ve finished your spring cleaning, your garden is planted, the yard work is under control and you are ready for some good old fashioned summer fun. We have some inspired ideas just for you!

How about some boating…Can You Handle It? (Page 12) Or maybe it’s time to hit the road…

Let’s Hit the Road (Page 29) is all about getting ready for your summer road trips and avoiding mechanical issues. Perhaps you are ready to try something new…that you’ve always dreamed about….like an Extreme Sport (Page 32) …or riding a motorcycle on (Page 20.) Lots of great ideas to ponder inside and my advice is to go for it!

A few tidbits about June itself: June is the sixth month of the year in the Gregorian calendar and one of four months with the length of 30 days. June is named for the Roman goddess Juno, wife of Jupiter. No other month begins on the same day of the week as June. (Get your calendar out and check it…I did!)

June's flower is the rose and the birthstone is the pearl.

Of course, June also offers us a chance to celebrate the men in our lives… specifically the Dads! You are our heroes! Thank you for the wisdom, love and caring you give so freely every day. Our special thanks to Paul Stermer from the Fair Food Matters, for agreeing to be our Look Who’s Talking for June. We appreciate all the energy Paul uses as he encourages us to eat the best – Local Food.

That’s it for this month – we hope you enjoy every minute of reading…while you are enjoying your summer as well.

Darlene

Dear editor

Please send all letters to Darlene Clifford at info@womenslifestylekazoo.com

Business Up Unbelievably!

I wanted to thank you...I must tell you that since we began our advertising with Women's Lifestyle our business is up unbelievably.

Please feel free to quote me on this. We are so thrilled to say this.

Linda Sawall Sponsors Thank you so much to Women's Lifestyle of Greater Kalamazoo for sponsoring The Howard Hill Hustle!!!

Stephanie Buckham Great Read I look for your magazine every month. great read.

Ann Webster

Cover to Cover I read the magazine cover to cover. I just love it….Thanks. Keep up the good work!

Linda Miller Gemmill Local Companies I love this magazine! It is always so full of new information and ideas. You also get lots of info on local companies that you can use or buy from...

Sally Altman Recipes I like the recipes each month and enjoy all the different topics covered in the articles.

Maureen Kelly- Krause

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By Marianne Bockheim

rom going to work to traveling abroad, everyone needs a little convenience as well as the occasional emergency remedy.

Whether you have to get through a meeting or through security, these sweet little ideas will get you through with ease.

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1. Zilch Sugar Free Margarita and Daquiri Mixes Watching your girlish figure? Me too, but I love a good cocktail! Here’s a quick, easy, yummy solution while on the go: Zilch! ZERO CALORIES, ZERO CARBS, ZERO SODIUM & ZERO SUGAR still can add up to a ton of satisfaction! Simply mix with water or Tequila and serve on the rocks. $4.99 (10 single-serving packets per box). Available at specialty food and beverage stores nationwide. www.zilchmixers.com.

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2. Elemis Spa Retreat Traveler Elemis Spa Retreat Traveler skin care set includes nine of the best products Elemis has to offer for both face and body. Items included in the luxurious travel box include cleanser, toner, moisturizer, sunscreen, body wash and more. A personal fave!$125. www.elemis.com

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3. Soap & Paper Factory Solid Perfumes Handcrafted in small batches, this sweet idea will keep you sitting pretty with security! Made with jojoba oil, pure beeswax and handpicked fragrance oils, each solid perfume is unique and delightful. Cut down on the luggage and double up on this product as a hair pomade! 11 different scents available. $18 each. For store locations, visit www.soapandpaperfactory.com.

4. Clarisonic Mia The Clarisonic’s to-go twin, The Mia, lets you continue deep cleansing even while you’re away. Gentle enough for daily cleansing, pores remain clean and clear while the appearance of fine lines and wrinkles are reduced. Mia’s unique, compact pLink™ power link international charger magnetically attaches to the handle and allows for a full 20 minutes of use, even in the tub or in the shower! Brush heads are interchangeable with other Clarisonic skin cleansing models. $149. Available at dermatologist and esthetic offices nationwide. For retail locations, visi www.clarisonic.com.

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5. Bioré® Makeup Removing Towelettes On-the-go solution for effortless facial cleansing and makeup removal, including waterproof formulas. From the gym to the beach, these convenient towelettes get skin squeaky clean while delivering the benefits of Green Tea, Vitamin E, Green Coconut Water and Indian Ginseng. No need for soap and water. $7.99 (20 pack). Available at food, drug and mass merchandisers.

6. Giovanni Sanitizing Towelettes So refreshing and so convenient, Giovanni Sanitizing Towelettes are perfect for the gym, your purse, the office or the car.

Saturated in organic oils, silky soft and naturally antibacterial, they’re perfect for sanitizing and refreshing yourself and are biodegradable. A personal fave! $3.16 (4 pack), $11.95 (20 pack). For a list of local retailers, visit www.giovannicosmetics.com.

7. Keratin Complex’s Volumizing Dry Shampoo Lift Powder This great, little secret gives you sexy hair after spending the night in the airport.

Instantly freshens while adding volume directly at the root. New technology paired with an exclusive hydrolyzed Keratin permeates the hair to nourish and give locks an instant boost. $24.

Available at fine salons nationwide. For locations, visit www.keratincomplex.com.

8. Tweezerman Nail Rescue Kit Don’t you just hate it when you’re battling with your bags and you break a nail? Be prepared with the Tweezerman Nail Rescue Kit. The expert of beauty tools, Tweezerman offers exceptional quality compact nail implements to take with you. Kit includes a Pushy Cuticle Pusher, a one-of-a-kind Snipper, and a convenient metal Nail File that will really come in “handy.” $20.

Available at top cosmetic and department stores, chain drug stores, specialty shops and at www.tweezerman.com.

9. Miss Oops Survival Kit No need to look like a messy Marvin when you’re on the road. Kit includes one box of Mishap Tape (for repairing hems or gaping blouses), one Rescue Sponge and one lint roller & refill to gently remove deodorant residue and lint from clothing quickly and conveniently, and one tube of Pedicure in a Bottle to give tired tootsies hydration and a lift. These minis can be thrown in your handbag for the quick fix, keeping the professional in you looking detail oriented! $18. Available at specialty retailers nationwide. For locations, visit www.missoops.com.

Marianne Bockheim has been waving her magical mascara wand for more than eight years. Her mission includes journalism, teaching, makeup artistry for the consumer as well as media, and providing marketing services to beauty and fashion businesses.

June 2011

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Gucci

GANT by Michael Bastian

Dior Emilio Pucci by Marchon Eyewear

Icon Eyewear

Eyewear Trends for 2011

Roberto Cavalli

by Marcolin The decade that’s ruling fashion this summer, without a doubt, is the 1970s. Disco queens will delight in the groovy eyewear options bursting onto the scene. When it comes to sunglasses this season, bigger is better and the squoval (squared oval) takes center stage. Luscious berry tones, tonal and marbleized effects, bedazzled details, gradient lenses and rose or amber tinted lenses are quintessential.

Pair these sexy frames with a floral romper or a peasant top tucked into high-waisted, wide-leg pants for a look that is 70s perfection.

The List It never fails. You’re cruising along on the sea of life, with all things going your way, when suddenly a storm develops. Sometimes it’s nothing more than a little squall, but every once in a while you’re dealt a tempest. My tempest whipped up on April 8th when I received the news that I have breast cancer. My surgery will be May 31, with additional treatment to be decided at that time.

Now that’s one big storm! Scary? Absolutely. Disappointing? You bet. Enraging? In the worst way. And how ironic that the “courage lady” now has to find a whole big batch of her own courage to see her through this. Obviously, I have a wealth of material (my own and that of others) from which to draw. But recently a very dear friend told me about something she did during her very darkest days.

We’re all familiar with David Letterman’s “Top Ten” lists, which debuted in September 1985. This comedic vehicle has been duplicated by many over the past couple of decades. I’ve made a list, too, on the advice of my friend. But my list is “The Top Five Blessings in My Life.”

Like my friend, I put it on paper and have tucked it in my wallet. I plan to look at it often over the coming months.

And I don’t mind sharing it with you:

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The Top Five Blessings in My Life 5.

The freedoms I enjoy as an American.

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The skills of writing and public speaking.

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The beauty in the world around me.

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The love and health of my children, grandchildren, family and friends.

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The love and honor of my husband.

My friend says she reads her list each time she feels as though life is unfair and nothing is going right. And she adds to it as she needs to. Sometimes it’s her “Top Twenty List!”

What does all of this have to do with courage? A great deal. No matter where we are in life, we have a tendency to be in a hurry to get to the next thing without realizing what we already have. Examining one’s life objectively enough to make a list takes courage because we might not always be proud of what we uncover.

Furthermore, it takes courage to set aside life’s tempests enough to not only create or read the list, but to actually let it sink in. To make it relevant, you have to believe in your list right to your very core. Finally (and this probably takes the most courage), I think it’s important to make your list at least somewhat public.

That gives it validation, makes it a living thing, rather than just one more thing you add to your to do list.

My friends, I have no delusions that the challenges awaiting me in the weeks ahead won’t be the biggest I’ve ever faced in my life. But I also believe that I have been chosen to meet those challenges. It’s not a coincidence that my favorite subject is courage. Now it’s time for me to walk the walk that up until now has only been talk. Let’s be courageous together!

Judy Pearson is the founder of Courage Concepts, an organization which fosters courage in women through seminars and Courage Conventions. Judy is also the author of magazine and newspaper articles, as well as two books about ordinary people who exhibited extraordinary courage. Her latest, Wolves at the Door, has been optioned for a movie.

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HOME Style

Top 5 Elements of an Outdoor Kitchen

By Ashley Cole ur passion for food and entertaining has integrated with our love of being in nature. What once was a simple grilling station just outside our back door has become a full blown outdoor kitchen/entertaining/living space craze. Mindful planning and inclusion of all the sought after amenities of appliances, built-in cooking stations complete with burners beyond the grill, and seating for guests make this area a true extension of the home.

What are the latest and most popular elements being added to the outdoor kitchen?

Earth. When designing an outdoor kitchen, it’s no longer just the architect or kitchen designer working on the plans. It’s time to call in the landscape designer as well. More than an addition to the structure of the house, this space should truly be a connection between the interior environment and the natural outdoor environment. A natural flow from the architectural elements of the home to the lawn, plants, flowers and stone features should be considered.

Shelter. When outdoor kitchens first began to make their appearance, they still typically were a combination of stainless steel cabinets, appliances and workspaces centered around a grilling area mostly open to the elements. However, as the design evolves, we’re seeing completely protected spaces that can be used nearly year around. Wind, rain and sun direction are taken into account when location is being considered. Large awnings, extended rooflines and gazebo-type buildings with open walls allow for use no matter the weather.

Fire. By far, one of the most talked about trends is the addition of fire elements beyond the grill.

Wood fire pizza ovens, fire pits and outdoor fireplaces heat up the area. Not only are fire elements functional for cooking or roasting marshmallows, but they also create ambience and warmth for those cooler summer nights or off-season use of the space.

Water. Planning for proper waterlines for sinks and icemakers is vital for outdoor kitchens. To be a truly multi-functional area, you don’t want to overlook the inconvenience of running indoors to fill a pot,

clean vegetables or add ice to your beverages.

Beyond functional water utilities, water features such as ponds and waterfalls are also being integrated as part of the landscape of the space.

Music. What better way to fill the air than with music? The tech world is expanding outside our interior walls and into our outdoor living space. A state-of-the-art integrated sound system that can be controlled from the comfort of your built-in seating area while your burgers are cooking on the grill, puts the finishing touch on what is to become everyone’s favorite “room.”

Ashley Cole is a professional interior designer based in Grand Rapids. Her work has been featured on HGTV as well as numerous publications, including Kitchen Trends and Home Magazine. Ashley’s passion is “creating environments that enliven the spirit.” Visit her at www.ashleycoledesign.com.

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courtesy of The U.S. Coast Guard

“I’ve been piloting boats since before I could walk!”

Maybe so – but no matter how experienced you may be as a boater, it’s worth paying attention to the handling characteristics of every boat you own or operate. Every boat – even boats of the same type, from the same manufacturer – handles differently.

Your own boat responds differently from day to day as a result of weather, current, temperature, load and other factors, and the boater who ignores handling characteristics is risking her safety.

If you’re interested in the technical factors that influence handling characteristics – things like side force, frictional wake current, and drag – a review of one of the many boat handling and seamanship publications, or the specifications supplied with your boat, will provide a wealth of useful information. In the meantime, there are simple steps that the U.S. Coast Guard recommends that every boater – including experienced boaters – go over as a matter of routine.

Later, try the same drills in rougher water, with more wind, and with more or less weight in the boat. You may be surprised how much these variables can change the way your boat handles. At a minimum, these drills should be conducted on an annual basis, especially if you live in an area of the country where your boat is stored during the winter. Once your boat has been launched for the summer boating season, take some time to reacquaint yourself with your vessel’s handling characteristics.

A Weighty Issue

Drill It In

Do you know how much you weigh? Not trying to ask personal questions – but as the boat owner or operator, it’s important that you know the total weight of the equipment and persons you bring on board, and make sure that it’s within the limits listed on your boat’s capacity plate (if one is provided). You must take into consideration everything you’ve taken on board, such as fishing gear, a cooler, water (eight pounds per gallon), food, and fuel (six pounds per gallon). Exceeding your boat’s rated capacity is dangerous and can severely affect safe handling.

Whether you’ve been operating a particular boat for three years or three minutes, it’s a good idea to try some drills related to boat handling. Pick an open area on a calm day. Practice turning, stopping, and reversing course at various speeds, and pay attention to your turning radius, stopping distance, and maneuverability when the boat has more or less momentum.

Even if you’re within the appropriate weight limit for your vessel, that weight must be properly distributed.

Power trim and trim tabs are useful tools – but it’s better to carefully balance weight fore an aft, port and starboard, to avoid listing or “porpoising” – both of which make handling a vessel more difficult.

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NOAA News is Good News Finally, check the weather before you go out – and not just to find out whether or not you’ll need a sweater. Wind and waves, in particular, can drastically change a boat’s handling characteristics. Take a few minutes to listen to the National Oceanic and Atmospheric Administration (NOAA) marine forecast on your VHF radio, even if it’s currently bright and sunny. You’ll be much better off making the conscious decision not to pilot your boat in 30-mile-perhour winds than accidentally finding out you’re incapable of it.

For more information on NOAA, check out http://www.noaa.gov.

Yes, you may be an experienced boater, but even if you were born with tiller in hand, it’s worth taking a little extra time to make sure you’ve mastered the handling of this boat on this day under these conditions.

The U.S. Coast Guard reminds all boaters to “Boat Responsibly!” For more tips on boating safety, visit www.USCGboating.org.

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Why Do Women Worry?

For so many of us finances are intermingled with emotional concerns that are tied to personal issues and experiences. Understanding how these affect our financial decision making process has been the root of several studies over the past twenty years. Gender has a significant effect on what, and why, we worry about our financial situation.

These studies have shown that women really do worry more about outliving their money, inflation, and healthcare issues. The Hartford and the MIT AgeLab study conducted eight focus group questionnaires. The findings were consistent across the board from pre-retirees to retirees. In all but the last of the following categories, women were more concerned than men. The categories were: healthcare inflation, general inflation, physical health decline, outliving their money, money management difficulty, and not enough to do.

Women have good reason to be concerned with these issues. We have some unique challenges to overcome. As a whole, women tend to work on average twelve years less than men¹. Women generally have the responsibility for raising children, and caring for aging parents or spouses.

This often cuts into our working careers. Because of lower lifetime earnings, we save less in our retirement accounts, accumulate less in retirement benefits, especially with Social Security. This gives us less guaranteed lifetime income benefits to depend on. This means women have the added burden of saving more from less. We also tend to give more away. To our spouses, our children, charities, and pretty much anyone who’s need seems greater than ours at the moment.

Women also tend to work at occupations that don’t typically offer great pension plans. While women are becoming are larger portion of college graduates, they are not going into the highest paying fields of science, technology, and finance.

Women tend to go into the humanities and social sciences, which have historically not been the top earning professions. In fact, even with multiple degrees, women still make on average 25% less than most men².

Life expectancy is somewhere between 7 and 9 years longer for women, which may seem like an

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advantage, until you consider the cost of those extra years. According to the Society of Actuaries 2005 Retirement Risk Survey, almost two-thirds of people underestimate life expectancy. People don’t realize that the longer you live, the longer you will live. In other words, if you are healthy enough to make it to 65 you have a 49 % chance of making it to 89³. If you make it to 89 you will likely live a few more years. You don’t just die at 89.

Living longer as a single person makes your finances even harder. If your spouse or significant other dies, your income is likely to be reduced by half, but expenses generally are only reduced by 20%. At age 65 only 30% of women are single, but by 85 over 60% of women are single⁴. Most of the older single women live alone, and are less likely to have a family member close by to help care for them. This need for additional care can be costly, and most elderly women today are not prepared for the high cost of assisted care. The baby boomer generation has been inundated with information about long term care insurance for years. Our mothers were not so fortunate.

HOW TO WORRY LESS! A certain amount of worry is actually healthy. It motivates us to get something done. To take action. So, what can you do to lessen the worry about your financial situation now, and in the future? Here are a few ideas that can help every women prepare for financial security. You don’t have to be a financial wizard to make a few changes in your life that will give you the confidence and peace of mind that you need to manage your finances.

Start with taking advantage of any opportunity to save today! The earlier the better, but today is always good, no matter what your age. It is never too late to start saving even a small percentage of every dollar earned. And, it is also never too soon.

You have to be an active participant in all the financial decisions of your family. Don’t leave it

to someone else. Attend every meeting with your spouse or partner. Review every statement. Ask questions about things that concern you. Know how to access all your financial documents. Get involved and stay involved!

You and/or your family need a plan to live by.

Everything from monthly bills, vacations, retirement savings, and insurance needs to be planned.

You can’t just want to buy a car, or want to have a comfortable retirement; you have to plan for it. It doesn’t just happen by chance. You need to cover risk first: risk of income loss, loss of earning ability, risk of high medical expenses, and risk of loss of life. Get some help with insurance coverage from a reputable advisor. No one wants to be insurance poor, but being without it entirely will put you at greater risk of being poor if you need it.

After risk is covered, you save for the unexpected, and then you save to purchase. Keep debt to large purchases only. If you could purchase the item with one year of savings, don’t use credit. Then you look toward the future, with investing in mind.

Talk to a financial planner who can give you direction with your plan. You will need the right products to achieve the goals you have set, and you will need a monitoring system to keep you on track. Women who are not confident in their own knowledge should work with someone who will take the time to teach and answer all your questions.

With so many concerns about the long term cost of health care, investing in your health could get you the best return of all. A healthy lifestyle can help you enjoy a longer, less expensive life for decades. Proper exercise and eating habits will go a long way toward conserving your assets.

For a free copy of “Financially Smart, Financially Strong” call our office at 269-321-5047. ¹ US Social Security Administration ²ʾ⁴ US Census Bureau ³ Society of Actuaries Annuity 2000 Mortality Tables Sandy K. Derby, CFP®, ChFC has been in the financial services industry since 1989. She was recently selected as one of America’s Top Financial Planners by Consumers Research Council of America. Sandy is President of Derby Financial & Assoc. LLC, where our goal is to help women become financially secure and independent, through comprehensive financial planning.

Sandy can be reached at sandykderby@derbyfinancial.net or 269-321-5047.

Securities and investment advisory services offered through Woodbury Financial Services, Inc PO Box 64284, St Paul MN 55164-0284, 800-800-2638. Member FINRA/SIPC and Registered Investment Advisor. Woodbury Financial Services, Inc. is not affiliated with Derby Financial & Associates, LLC.

Independent businesses provide meaningful services with a personal touch. It matters to them that you are satisfied and will come back again.

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4Asparagus ways to serve

Recipes courtesy of the Michigan Asparagus Advisory Board

Asparagus Morsels

Makes 48-54 morsels (Note: Morsels may be frozen before baking.)

1 (1 pound) loaf white sandwich bread 8 ounces cream cheese, softened 4 ounces bleu cheese 1 Tablespoon mayonnaise 1 egg, beaten 16 to 18 asparagus spears, cooked 1/2 cup butter or margarine, melted Trim crusts from bread and roll bread slices as flat as possible.

Mix together cheeses, mayonnaise, and egg until smooth. Spread on bread slices.

Place one asparagus spear on each slice and roll up. Cut into thirds and dip in melted butter.

Bake at 350 degrees F until golden brown, about 15 minutes.

Smoked Turkey Bundles Makes 16 appetizers 1 pound trimmed, fresh asparagus spears or 1 pound frozen asparagus spears 16 green onion tops, optional 1 package (8 oz.) light cream cheese 1/2 teaspoon garlic salt 1/2 teaspoon horseradish 2 Tablespoons sliced green onions 1 pound smoked turkey breast, sliced 1/8-inch thick

Seafood and Asparagus Stir-Fry Makes 6 servings 1 pound salmon, orange roughy, shrimp or scallops 2 Tablespoons vegetable oil 10 ounces asparagus, fresh, frozen (thawed and drained) or canned (drained) 1/2 cup diced onions 1/2 cup celery, cut diagonally 1 cup sliced fresh mushrooms 1 can (8 ounces) sliced water chestnuts, drained 2 cups chicken broth 2 Tablespoons corn starch 2 Tablespoons lite soy sauce 4 cups cooked rice 1/4 cup slivered almonds, toasted Wash and clean fish or shrimp. Cut into 1-inch cubes, if necessary. In large non-stick fry pan or wok, heat oil. Stir-fry seafood until fish flakes or seafood is done. Remove from pan. Place asparagus, onions, celery and mushrooms in hot fry pan and stir-fry about 3 minutes or until just crisp-tender. Add water chestnuts and chicken broth. Heat, stirring frequently, until liquid starts to boil. Combine corn starch and soy sauce. Add to hot mixture, stirring constantly.

Continue cooking and stirring about 3 minutes or until mixture thickens and starch is cooked.

Return seafood to fry pan and continue cooking until hot. Serve immediately over hot rice and garnish with almonds.

Cook asparagus in small amount of water until crisp-tender. Drain and cool completely. Blanche green onion tops in boiling water about 1 minute or until pliable. Immediately drain and cover with cold water; set aside. Combine cream cheese, garlic salt, horseradish and green onion. Cut each turkey breast slice in half lengthwise.

Spread about one Tablespoon mixture on each turkey half slice.

Place one asparagus spear at one end of slice and roll up. Tie green onion around bundle, if desired.

Refrigerate about 2 hours or until thoroughly chilled.

Asparagus Quiche Serves 6 1-1/2 cups grated cheese (Swiss, cheddar or both) 1 9-inch unbaked pie shell 1/2 pound frozen Michigan asparagus cuts and tips, or 1 pound fresh Michigan asparagus 3 large eggs 1 13-ounce can evaporated milk 2% milk 1/2 teaspoon salt 1/4 teaspoon pepper dash nutmeg

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Cook frozen asparagus according to package directions, drain well. If using fresh asparagus, cut into 1-inch pieces and blanche asparagus approximately 3 minutes until just tender. Sprinkle cheese in bottom of pie shell. Arrange asparagus over cheese. In mixing bowl, beat eggs slightly. Add enough milk to evaporated milk to make 2 cups. Combine with eggs and seasonings, mixing well. Pour over asparagus in pie shell.

Bake at 375 degrees F about 45 minutes or until knife inserted in center comes out clean. Cool 10 minutes before serving.

WLSK is pleased to introduce our newest column - Wine Is A Girl’s Best Friend. This month we feature Christine Skandis of Skandis Fine Wines, LLC, importers of unique indigenous wines. With each installment, we can look forward to an exciting foray into choosing the best wines available in our area.

Wine Is A Girl ’s Best Friend Erbaluce di Caluso is a rare forgotten Italian treasure – wine produced from the ancient Erbaluce grape. The renaissance of the venerable.

Erbaluce grape resurrects memoirs of past splendor. True to its Roman heritage, this little known grape, the nectar of the ancient Gods, is taking center stage with its recent limited introduction in the United States.

North of Torino, in the famous Piedmonte region, lays a well-kept secret for a lucky few: Erbaluce di Caluso. There is always something that distinguishes one wine from another, not only its characteristics or where it comes from, but also its history. Cuceglio, a small, attractive village located in the impressive framework of a morainic amphitheater in Piedmont lost its main form of income with the exit of a major employer years ago. The community and its people were devastated not knowing what to do. Long respected for its viticultural magnificence, the local priest brought the community together encouraging them, “Let us return to our roots, let us resurrect our ancient heirloom grape varietals [wine] and present these to the world.” The villagers were inspired by their priest’s words and began the resurrection of their ancient roman grape Erbaluce.

The US premiere of these wines occurred at New York at the Tavern on the Green, The Carlyle and the New York International Wine and Food Festival where this Erbaluce wine introduced as the

Number One “Rare, Unique Indigenous Grape Varietal of Italy”. “Salute!”

Please enjoy…and as you sip these delicate wines envision Italy’s Hidden Treasure and the Piedmont Wine Route where one will enjoy the wide panorama of the vineyards and speckled with ancient villages, castles, churches, abbeys, as well as, people, food and wine to warm your heart…..

Tasting Notes: Intense fruity aroma with peaches and watermelon, lightly aromatic with golden apple finish

Matching: Perfect with appetizers, young cheese, seafood & cream sauces.

Locally these wines can be found at the following locations: Kalamazoo - Cosmo’s Cucina, Kalamazoo Country Club, Oakwood Bistro, Park Club, Sushiya, Webster’s, Irving’s and D&W (Oakland Drive location only) A WINE DINNER FEATURING THESE WINES WILL BE HELD AT OAKWOOD BISTRO, JUNE 21, 2011.

Details available on www.SkandisFineWine.com under EVENTS tab.

Above is a picture of the selection of different Erbaluce di Caluso Wines Available Locally

Erbaluce…The Ancient Roman Grape Erbaluce was enjoyed by the Roman Emperors themselves. Don't hesitate to try this elegant masterpiece, created in a balance of citrus fruits and floral aromas, yet light and crisp with a long lived velvet-like finish.

Christine Skandis founded Skandis Fine Wines, LLC for the purpose of preserving heirloom grape varietals. Wines the typical consumer has never heard of - grapes that could otherwise reach a level of extinction because they are grown in such limited quantities. Christine was inducted into the Dionysian Society International, the world’s oldest wine society in 2006. She is one of only 6 female members in the world.

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June 2011

Dangers

The of Badmouthing Your Ex

To The Kids

June celebrates Father’s Day – a special day to spend time with Dad. But if parents are divorced, this day can bring difficult emotions for both parent and child. Consider a couple caught up in an ugly divorce and custody battle who develop extremely hostile attitudes towards each other. The divorce may be final, but the battle continues, with innocent people destroyed in the process.

Some men and women, who have been left behind, in effect deserted by their spouses, experience the four steps of grief, i.e., shock, denial, anger, and acceptance, but never get past anger. The anger obsesses them to the point their children are “used” to get revenge against their ex. Instead of focusing on the best interests of their children, the kids are made allies and weapons in the ongoing cycle of hatred.

Mediators, lawyers, and judges see this in children who express hatred of a “bad” parent and who voice complaints that sound like a litany that’s been fed to them by the “good parent”. They have no mixed feelings; one parent is all good and the other is all bad. When interviewed, they’ll proudly state their feelings are all their own; they were not influenced by anyone else and refuse to see the “bad” parent or have any contact at all.

The “bad” parent loses all contact with the children; child and spousal support payments are delayed or stopped.

Court battles begin in an endless series of arguments over custody, parenting time, back payments and accusations of abuse and neglect.

There is a controversial theory called Parental Alienation Syndrome that is used in family courts to counter this behavior. If it can be proven that the angry parent has been using this strategy, there is a possibility that legal and physical custody might be transferred to the other parent.

If the case is in mediation during the divorce process, the lawyers and the mediator will hear that the “bad” parent, “Never feeds her, and she comes home dirty. She always cries when it’s time to send her to my ex. She doesn’t want to see him/her and she’s always crying when she comes back.” The lawyer representing the angry parent fights hard to keep the child away from the other parent. If the lawyer represents the “bad” parent, he/she has to find evidence disproving the allegations, and it’s hard to prove a negative.

What about the mediator? A mediator has to remain neutral, but if the mediator is experienced, he/she can see the potential for the case becoming a long term battle that will destroy the parental relationship and possibly the lives of the children. As a mediator, I will often tell a parent this, “Picture yourself at your children’s high school graduation. What would you like them to be thinking about how

you and your ex worked together, or not, to help them grow up? Did you have their interests at heart or was it always about anger and the need for revenge? What message did your actions give your child?”

Getting a divorce is tough on any couple, but it’s even tougher on the kids. Think about them when you’re tempted to bad mouth your ex. The outcome may be very different from the one you planned.

By Jeff Murphy Principal, Mediation Services of Southwest Michigan ©2011 T. Jefferson Murphy Mediation Services of Southwest Michigan www.JeffMurphyMediator.com

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courtesy of the Motorcycle Safety Foundation

R

iding a motorcycle is a unique experience. Riding is fun and invigorating, yet the skills needed for safe riding, combined with the lack of car-like crash protection on a motorcycle, can cast doubts on whether a person should choose to ride a motorcycle. Some potential riders lack the ability to execute skilled and timely actions in a complex traffic environment; others lack keen judgment or don’t have a firm grasp of the concept of risk management.

Harley Davidson’s 2011 Lowrider photo courtesy of Harley Davidson

Successful riders know that safety isn’t a matter of luck, but a matter of doing the right things to minimize risk.

Motorcycling isn’t for everyone. If you’re considering becoming a rider, here are some questions to ask yourself.

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Are you a higher risk-taker than others you know? If you tend to need a thrill while driving a car and have aggressive or risky tendencies (following too closely, turning without signaling, talking on a cell phone, getting angry at other drivers, etc.), motorcycling may not be for you. While motorcycling improves the overall quality of life for many, for some it can lead to disaster. Thinking that accidents only happen to others is an attitude that will get you in trouble.

Can you ride a bicycle? This is a prerequisite for enrolling in a Basic Rider Course and generally a good gauge of your ability to maneuver a motorcycle.

Bicycling, like motorcycling, is a physical activity that involves balance and coordination. And speaking of coordination . . .

Can you drive a stick-shift car? This is not a requirement, but it may make learning to ride easier because almost all motorcycles have manual transmissions. If you can’t get the hang of shifting gears but still want to enjoy a powered two-wheeler, you might want to start out on a motor scooter. Motor scooters generally have automatic transmissions and come in many sizes, from simpler models with an engine size of 50 cubic centimeters (cc) to powerful 650cc models.

Do you see well? Riding a motorcycle requires special perceptual skills that rely on good vision. Have you had an eye examination recently? Do you tend to see things that are far away later than other people you know? The ability to see well far ahead of you is important for safe riding.

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Are you mechanically inclined? Today’s motorcycles are very reliable machines, but with all the bolts, nuts and mechanisms out in the open, and only two tires connecting you to the pavement, you need to be able to inspect your equipment and make the occasional minor adjustment. You don’t need to be a master mechanic, but it helps to know your way around a tire pressure gauge and a wrench. Most everything a rider needs to know is in the motorcycle owner’s manual, and if you’ve never read your car owner’s manual, that could be a sign that motorcycling is not for you.

Are you safety-minded? If you routinely find yourself bandaged up after doing simple do-it-yourself projects around the house, or think it’s acceptable to operate a motor vehicle under the influence of alcohol, the unique challenges of motorcycle riding may not be compatible with your decision-making. Riders can control their situation only if safety is a high priority. Millions of motorcyclists ride millions of miles without incident, and they likely take safety seriously.

Do you respect machinery and other equipment that has risk? For example, when using a lawn mower or chainsaw, do you maintain it properly and wear eye/ear/hand protection when needed? If you’re not serious about safety in connection with simple machinery and equipment whose improper use can lead to serious injury, you may not respect motorcycling enough to follow safety precautions. Successful riders know that safety

isn’t a matter of luck, but a matter of doing the right things to minimize risk.

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Can you focus? Inattention is a major cause of crashes. Safe motorcycling requires dedicated attention to the immediate task and a keen awareness of everything going on 360 degrees around you. Rush-hour traffic aboard a motorcycle is not the place to be daydreaming.

For instance, if you find yourself overusing your brakes because you were caught off-guard, or are often surprised by a passing car or truck you didn’t see, your situational awareness could be less than adequate.

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Can you handle your car in an emergency?

Drivers don’t often have the need to brake hard or swerve to miss a crash, but it’s important to have the skills to be able to do so when needed. On a motorcycle, having these types of skills is essential because other highway users tend not to see motorcyclists in traffic, especially around intersections.

Are you willing to invest some time in learning to ride the right way before hopping on a bike? Your best “first ride” is the Motorcycle Safety Foundation’s Basic RiderCourse, where you can familiarize yourself with the safe operation of a motorcycle. You can even take the course as an experiment, to help you better understand the dynamics of good riding and to determine if motorcycling is right for you.

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From the Harley-Davidson® MotorClothes® line: 1. Blooming Sun Leather Jacket (sizes XS - 3W) $325.

2. Embellished Tank (sizes XS - 3W) $40.

3. Pink Crystal Heart Bracelet $45 4. Pink Crystal Heart Necklace $50 5. Embellished Tee (sizes XS - 3W) $40 6. Women’s Leather Motorcycle Boots $110

Shoei Goddess Qwest Helmet $470

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Have a seat and try on your jacket in the store. Make sure it fits snugly, fully covers your back and is comfortable around your waste while you’re in a seated position.

“A tough girl, more than anything else, is a girl who doesn’t care if you’re shocked. A tough girl doesn’t sit like a lady or laugh like a little girl. She goes where she shouldn’t, and when she gets there she does exactly what she wants . . . and she likes it.”

– Claudia Shear

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Graham Crackers Don’t let the long ingredient list scare you away from making these delicious crackers. Freeze them and then when you want S’Mores you can enjoy them right along with your friends!

Ingredients ½ c brown rice flour ½ c sorghum flour ¼ c tapioca flour ¼ c potato starch ½ t xanthan gum ½ t salt 1t baking powder ¾ t cinnamon 1/8 t ground ginger 1/3 c syrup (gluten free pancake syrup) 2T honey 1t vanilla 1/3 c unsalted butter (softened) 2T water Place all in food processor and blend until a ball forms. If you don’t have a food processor, you can use your mixer.

Refrigerate 1 hour.

Preheat oven to 325 degrees. Roll onto lightly greased cookie sheet and score to look like Graham Crackers.

Bake for 15-20 minutes (watch as they burn easily), let cool them; remove.

These will last up to one week when stored in a sealed container, or freeze for up to two months.

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June 2011

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(269) 615-0860 (269) 615-0860 June 2011

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By Adam Blickley, MD

Pregnancy is among a woman’s most life-changing events, both physically and emotionally. As a parent prepares for a newborn, a woman’s health before pregnancy should be addressed.

The overall health of a woman prior to pregnancy can influence the ease of pregnancy, the maternal risks of pregnancy and the health of her child. Since only about half of all pregnancies are actually planned, staying fit and healthy even before pregnancy can lead to a healthier and happier pregnancy.

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Begin by considering a preconception appointment with your doctor. Your doctor can perform a physical exam with a Pap and screening tests, obtain a health history, family history and review any changes that need to be made prior to your becoming pregnant.

Lifestyle factors are important in achieving good health before pregnancy. Diet and nutrition, vitamins and eating habits need to be assessed and improved where appropriate. For example, maintain a healthy weight before pregnancy. Being overweight can influence risks such as diabetes, hypertension and birth trauma. Pregnancy is not the time to lose weight, and ideal weight gain ranges from 15 to 35 pounds, depending on starting weight.

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Vitamins are essential before as well as during pregnancy. A folic acid containing vitamins decreases the chance of a child being born with a spinal defect. Begin folic acids before pregnancy by taking a vitamin supplement with no less than 0.4 mg of folic acid. Many herbal supplements are not well studied and should be used in moderation. An excess of 10,000 IU of vitamin A has been shown to

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cause birth defects.

Keeping fit both before and during pregnancy is important. Thirty minutes a day of moderate activity is recommended, including swimming, walking, jogging and noncontact sports. You can enjoy the same activities during pregnancy as long as no complications dictate otherwise.

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Smoking, alcohol and drug use can cause harm to an infant. If you use any of these substances, quit before pregnancy. Smoking leads to underweight babies and other problems; alcohol use can cause fetal alcohol syndrome.

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Medical problems that you may need to address prior to pregnancy include diabetes, hypertension, hypothyroidism, HIV/AIDS, PKU, bleeding or clotting disorders, seizure disorders and asthma.

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Genetic counseling may also be necessary depending on age, ethnic origin and family history.

Hemoglobin disorders such as Sickle Cell and Thalasemia should be screened before conception. Cystic fibrosis is a common lung disease that can be screened for prior to pregnancy to see if a couple is at risk of having an affected child.

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Stay up to date with vaccinations including tetanus, pertusis, influenza, and chicken pox.

Other considerations include the need for Rubella, Hepatitis and HPV vaccines.

Remember, only half of all pregnancies are planned, so it’s important to prepare for pregnancy by maintaining good health at all times. Regular doctor visits with health screening, maintaining a healthy weight, and engaging in good habits of diet and exercise, and cessation of substance abuse are essential to good health in all seasons of life.

You can enjoy the same activities during pregnancy as long as no complications dictate otherwise.

Dr. Adam Blickley is an OB/GYN with Grand Rapids Women’s Health. He specializes in ultrasound imaging and minimally invasive surgery. He also enjoys teaching residents in obstetrics and gynecology, and medical students ethics and health policy. To read the rest of his biography, visit www.grandrapidswomenshealth.com/dradamblickley.

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Fair Food Matters!

Paul Stermer, Executive Director

Paul Stermer is a man of many talents who knows the value of hard work and good food, an appreciation that has stemmed from his roots growing up as the son of a cattle rancher and a mother who worked as the school Food Service Director. He and his five siblings were raised on a cattle farm in Van Buren County, and he says that food is in his blood.

Paul obtained an English degree from Western Michigan University and has a passion for the written word. Over the years he has worked as a journalist, an artist, a filmmaker, a part-time teacher, a published poet and author, and a one-time drummer for a punk rock band. Today, Paul resides in Kalamazoo with his wife, Amy, and his daughter Macie. He currently serves as the Executive Director of Fair Food Matters, a Kalamazoo-based organization that aims to improve community health and support small businesses through local food and collaborating with local organizations.

Fair Food Matters aspires to help individuals and businesses take a look at the food that they are consuming, in the hopes that people will reconsider their food choices and enjoy a healthier lifestyle. The non-profit company works with Growing Matters Garden, the Woodward School Garden, Eat Local

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June 2011

Kalamazoo, the Douglass Farmer’s Market, the Community Garden Project, Future Chefs, the Southwest Michigan Harvest Festival, and the Can-Do Kitchen, which is the region’s only licensed commercial kitchen and business incubator. (Business incubators are programs designed to accelerate the successful development of entrepreneurial companies through an array of business support resources and services.)

When he’s not working, Paul enjoys reading non-fiction and books about American history, and is interested in politics and public policy. He also watches movies with his wife and spends time outdoors hiking, cycling, swimming, kayaking, traveling and gardening.

For more information about Fair Food Matters, send an e-mail to info@fairfoodmatters.org, check out their website at www.fairfoodmatters.org or call (269) 492-1270.

- Emily Magyar graduated from Albion College in May of 2010 with a Bachelor of Arts degree in English with Creative Writing and Journalism.

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June 2011

Let’s Hit The Road

5 Steps to Avoid Engine Overheating An overheated engine can render a car useless in a matter of minutes and can cause a lot of damage. Rings, pistons or rod bearings may become impaired, or one can blow a head gasket. Coolant is designed to protect an engine to a point, but it can also become compromised under high heat. Boiling coolant may cause the radiator and hoses to burst.

The best way to avoid engine and vehicle trouble due to overheating is to prevent an engine from becoming overheated in the first place. Here are strategies to employ.

F

or road-trippers, it's often about the drive itself more so than the destination.

There's something appealing about hitting the open road and seeing the sights you would otherwise if traveling by air.

Here are a few tips to consider: • Make a plan. Although part of the mystique of the road trip is traveling at will, travelers who want to maintain some control over their travels should set a course of travel that inlcudes both lodging and restaurant locations. It pays to know where gas stations are, including ones that stay open 24 hours. Running out of fuel can quickly spoil a road trip.

• Clean the car before and during. Chances are, road-trippers will acquire maps, fast food wrappers, discarded cups, and other trash while on the road. Starting out with a vehicle already overrun with junk can make traveling a drag. Clean the car before departing for the road and continue to do so periodically during the trip.

• Mix highways with local roads. What's the fun of taking a road trip if all that's seen is a sea of cars going 65 mph? Be sure to travel on slow-going local routes in addition to highway driving to mix up the

trip and ensure the best opportunities for taking in scenery.

• Delegate tasks well. Find out who in the car reads maps well, is good at choosing tourist spots, makes meal decisions, and all the other necessities of the trip for a more enjoyable trip.

• Get documents in order. Remember to bring along an updated insurance card, license, registration, and any other necessities. Getting pulled over in an unfamiliar locale is never fun, but it can be less stressful if you know all of your documents are on hand and up to date. Inspect documents well in advance of the trip to allow for replacements to be sent if needed.

• For All in One On the Road Convenience. Consider renting an RV. The most popular RV rental is the Class C motor home which sleeps up to six and offers beds, toilet and shower facilities, heat and air conditioning, and kitchens with refrigerators and microwaves. Ask your RV dealer if they offer packages that include dishware, cookware and bedding. Be sure to check with your auto insurance agent to see if you need additional insurance coverage.

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Ensure that coolant levels are maintained and there are no leaks that would cause coolant to drip out.

Be sure the right coolant is being used for the particular vehicle.

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Dirty or inadequate motor oil can create costly and permanent damage. Check the oil level and viscosity. Change the oil and filter on a timely basis and have it checked and/or changed before a long trip.

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Confirm radiator hoses are in good working order and do not look worn out.

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Be aware of engine temperature by watching the gauge on the dashboard.

Have a mechanic check that a radiator fan is working and that there is adequate air flow through the radiator.

If an engine seems like it’s about to overheat, here are some steps to take. Don’t wait until it’s too late!

• Slow down, and pull into the right lane. Turn on the heat in the car and open the windows. This may draw heat out of the engine block, while maintaining a slow pace can continue to draw air over the engine.

• Pull over and open the hood to allow the engine to cool.

• Take frequent breaks during long road trips to allow the engine to cool down for at least 15 minutes.

• Before venturing out, clear the radiator from obstructions, including leaves or insects that may have accumulated.

Be sure your vehicle is road ready before your trip.

Don’t hesitate to consult with a mechanic to determine why the engine may be overheating.

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courtesy of R & A Bailey & Co.

Entertaining Try these easy recipes below to host a party your friends will rave about.

The Simple One, Baileys Original Iced Coffee, Guatemalan Spice, Strawberry Parfait, Fresh Guacamole

Fresh Guacamole

Baileys Original Iced Coffee

Guatemalan Spice

Makes 16 servings 2 avocados 1 small onion, finely chopped 1 clove garlic, minced 1 tomato, chopped 1 1/2 tablespoons fresh lime juice Salt and pepper, to taste Peel and mash avocados in a medium serving bowl.

Stir in onion, garlic, tomato, lime juice, salt and pepper. Chill for half an hour to blend flavors.

Makes 1 serving 3.5 ounces Baileys Original Irish Cream 7 ounces iced coffee Pour ingredients over ice in a tall glass.

Makes 1 serving 3/4 ounce Baileys Original Irish Cream 1 3/4 ounces iced coffee 1 1/8 ounces rum 1/16 ounce cinnamon syrup Pinch of freshly ground cinnamon Add Irish Cream, rum, cinnamon syrup and iced coffee to a cocktail shaker with ice. Shake vigorously with ice, strain into a Delmonico or other glass of your choice, and garnish with freshly ground cinnamon.

Strawberry Parfait Makes 1 serving 1 cup fresh strawberries, chopped 1 cup whipped cream 1 teaspoon fresh lemon juice Layer ingredients in a parfait glass.

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The Simple One Makes 1 serving 1 ounce Baileys Original Irish Cream 3/4 ounce cognac-based orange liqueur 3 ounces iced coffee Pour ingredients over ice in a rocks glass. Garnish with an orange peel.

Tips for making the best iced coffee cocktail ● Using a medium roasted coffee bean will produce the best flavor for your iced coffee cocktail. The blend offers balance, sweetness and mild acidity.

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To ensure your iced coffee doesn’t get watered down, freeze coffee ahead of time in an ice cube tray. Use these instead of ice cubes for a perfect coffee cocktail.

TIPS

Easy Entertaining

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Prepare any appetizers you’re serving the night before and keep in the fridge. This will allow you to focus on any last minute arrangements on the day of your party.

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If you’re worried that you may not have enough serving dishes for your get-together, look for cups and glasses that may double as a dip bowl or unique container for fruits or vegetables.

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Serve appetizers on large platters or set a buffet where everyone can serve themselves. This way, guests can take what they want and eat at their own pace.

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Load up your iPod with fun songs, both new and old, to provide a fun atmosphere for your guests.

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Candles are always a quick and easy way to add ambiance and class to any space. Keep several on hand to grab when the sun goes down, but the party is still going strong.

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Serve a delicious iced coffee cocktail. These cool drinks provide guests with a sweet treat that no one will be able to resist. Plus, they’re so easy to make you’ll have plenty of time to tend to all of your other host duties. Just double brew your coffee in the morning and stick in the fridge until you’re ready to mix and serve.

Baileys Foster Serves 1 1⁄2 medium-size ripe banana 2 oz. Baileys Irish Cream with a hint of Caramel 1⁄2 oz. Myers’s dark rum 1 scoop (2 oz.) vanilla ice cream Dusting of freshly ground nutmeg 1 ice cube Finely ground chocolate or powdered hot chocolate mix 1 candied or maraschino cherry Whipped cream Rim a well-chilled, oversized martini glass in ground chocolate or hot chocolate mix. Overturn the glass and put the cherry in the bottom. Peel and slice half of the banana.

Thoroughly blend together the banana, Irish Cream, rum, ice cream, nutmeg and ice cube. Pour into glass and top with whipped cream and a banana slice.

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Extre me Sports derby team and they eventually convinced her to come to a practice. And the rest is black and blue history.

Extreme sports always seemed rather distant, relegated to ESPN2, involving a shark cage or the Flying Tomato. Fun to watch, but half a world away. We don’t have Great Whites or celebrity camera crews in our community, but southwest Michigan is threaded with extreme sports fanatics, many of them women. All of them mothers, daughters, neighbors or coworkers who might moonlight with an alternate personality, hiding their bruises under their uniforms and brushing off their injuries as child’s play. I, who call it a day after washing my car with the garden hose and who bleats over a paper cut, salute you ladies of more extreme persuasion.

I had the pleasure of meeting with Becky Amstutz, alias Beverly Hells, number 90210 of the Killamazoo Derby Darlins roller derby team. Beverly, a pharmacist by day, joined the team upon moving to Kalamazoo with her husband in 2007. While attending pharmacy school in Arizona, she needed an outlet for the stress and tension of such a weighty subject.

Some of her friends were members of a women’s roller

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If you’re like me, then your understanding of roller derby consists of the two minute preview for “Whip It.” Luckily, I have Beverly Hells. Almost all roller derby is practiced on flat tracks, and very few banked tracks are used anymore. The Darlins practice at Rollerworld, and their games are held at Wings Stadium on a flat track. They play double-headers, and with almost forty women on the team, they have enough for a fourteen person roster. The jammer scores the points, and is identified by a star on her helmet.

She is protected by four blockers. The leading blocker is known as the pivot, identified by the stripe on her helmet. After the first pass, the jammer gets one point every time she laps the other team, including all of their blockers. Here is where it gets physical. The ladies become a moving scrum, rocketing around the track while trying to prevent the other team from doing so.

There are illegal moves, such as shoulder to hip or anything involving elbows, but accidents happen and it is up to the refs to determine foul play.

Roller derby is somewhat known for its injuries, and while Beverly has only suffered a sprained

MCL and the usual bruising, the team has had multiple ankles, knees and fingers sacrificed to the game. These are rare however, and most injuries consist of minor bruising. A big part of learning the game is learning how to “fall small” so that you don’t hurt yourself or others when you go down. And to get right back up again, because failure to do so will mean calling off the “jam.” “I’m always laughing when I get back up,” Beverly explains. “But that’s just me. Once it’s not fun I don’t want to do it anymore.” Players also up the fun by dressing up their pink and black uniforms with accessories such as fishnet tights or game makeup.

It’s a very tight-knit team, with a wide range of ages and professions in its members. Until recently, there was even a mother/daughter duo.

Beverly’s husband and four-year-old son are always part of the crowd of over 600 who flock to watch the Darlins jam at Wings. Their major fundraiser is the Zombie Prom each spring, supplemented by other events throughout the year and social events for the team to just have fun. “I don’t know when I’ve had this many girlfriends before,” attests Beverly, who can’t even remember the real names of some of her teammates, as each has her own colorful handle. “I think

Battleaxe’s real name is Kelly, but I would have to check. She is just Battleaxe to me.”

If you are interested in trying it out, the ladies encourage others to join them for practice at Rollerworld. You can rent skates there and borrow protective pads. For more information on practices or games, please refer to www.killamazooderbydarlins.com.

Beverly encourages everyone interested to at least try it, because if you don’t like it, that’s fine, and if you aren’t good, there’s always practice. A new member must learn basics such as how to fall properly and be able to skate a minimum of twenty-five laps in under five minutes to qualify for a game. The ladies practice on Sundays and Tuesdays, with an optional Wednesday session. As it can be very physically demanding, Beverly also chooses to do additional strength training and just completed her first half marathon. But she encourages newcomers not to be intimidated by “a group of girls that are essentially a bunch of badasses. Really it is the biggest stress reliever,” she says. “You can just skate it off and hit your friends.”

Christine Vandersloot also has a passion for racing, but she prefers hers at 158 mph in a drag racer. Growing up, Christine watched her dad and other family members compete in drag racing and even helped him as a member of his crew with their family cars. Now a junior in biomedical engineering at the University of Michigan, Christine wanted to get behind the wheel for as long as she can remember. When she turned sixteen, she finally got her wish. “My mom was nervous but she was also excited for me, because she knew it was something I had wanted to do for so long,” Christine

says. “And learning the basics of bracket racing wasn’t hard because I had been around it all my life and I understood what my dad was telling me to do differently.”

She races every Saturday during the season at

the US 131 Motorsportspark in Martin, through a series of time trials and single eliminations in every class. There really is no such thing as racing practice, only the experience of racing itself, so almost everything Christine learns occurs on race day. She has improved her reaction time at the start, as well as how to reach the finish line.

Because of the handicap, a racer wants to reach the finish line by as small a margin as possible, which increases the challenge considerably. It is a quarter-mile runs, and right now Christine clocks them at 158 mph in 8.5 seconds. She has never been in a wreck, and there are a lot of safety measures on the car and her gear. “I feel safer going 158 mph in my dragster than I do driving down Sprinkle or West Main,” she admits.

Now I’m self conscious about my lack of jam and the meager horsepower in my car. Enter Karen Conner-Beck and Amber Brunmeier, extreme runners. Both entered the world of competitive running in their early teens and chose it for its individual nature and simplicity. “I have always been athletic, but my hand/eye coordination stinks,” explains Amber. “So running was a good fit. I could be on a team yet focus on my own goals.”

Karen’s reasons were very similar. When she ran in college for the University of Nevada, Reno, the sport also helped her meet new people and relieve the stress of school. “I like running alone,” she says, “but it is nice to meet up with a group once a week if possible. It’s great to meet new people, expand my friendships, and do different kinds of workouts than I would do alone.” Now a certified optician in Portage, she coaches teens in cross country and runs both for pleasure and to raise money for charity. Every year Karen participates in the Borgess Run Half Marathon, Kalamazoo Klassic, Kindleberger Park 5k, and Steve’s Run in Dowagiac, which raises money for the family of a victim of colon cancer. Amber also hopes to run for cancer charities someday, and raise money to

support the cause. A senior at Western Michigan University, Amber competes for both the cross country and track & field teams. During a typical week, Amber logs 60-70 miles in practice runs, regardless of the weather. In fact, her coaches have a hard time keeping her indoors for different types of training. I made Amber repeat this number twice, as I am quite certain that I don’t log sixty miles in my car each week, much less on foot. “Is that extreme? I don’t know,” she laughs. “I don’t know what I would do if I couldn’t run.” On days where weather or scheduling prevents her from running, Amber finds she cannot focus very well on other things. “Right now, I don’t just run for the team,” she says. “It’s a hobby, it’s a workout, it’s a way to clear my head.” Currently, Amber’s best time is 10.28 for the 3k, but every year on the team she chips away at the already tiny number.

In addition to running for charity, it is also her goal to train for a triathlon and complete an Iron Man competition.

Twenty-five laps in under five minutes. 158 miles per hour. Sixty miles a week. These are some heady numbers. I tip my hat to these women who are not only brave and a little insane, but also intelligent, friendly, and busy leading lives chockfull of other things as well. Personally, I’ll have to settle for being an extreme fan. But if you think you have the stomach, I encourage you give any of these sports a try, albeit with the proper supervision and safety precautions. If you’re curious but still open to suggestions, look online for more information on other sports such as women’s tackle football, triathlon lessons, rock climbing, bike and boat racing, and any other perilous activity in our area that sounds like fun.

Chloe Herakovic is a graduate from the University of Michigan with a degree in English and Creative Writing. She is currently a freelance writer in Kalamazoo. You can email her at: cherakovic@gmail.com

June 2011

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Male “Menopause”

By Mary PreFontaine, P.Ph. FAAFM

Men

are not immune to decreasing hormone levels with age. In fact, the most potent force underlying mental and physical energy in men is testosterone drive. It takes a major blow as total hormone output slows with age. Deficiency symptoms for men come on gradually, which means men don’t always know what’s hit them.

Male menopause is nonetheless real and it has a name: andropause.

Symptoms of

By the time the average male reaches his andropause include mid to late 40s, testosterone deficits can affect stamina, brainpower and sex drive. erectile dysfunction, By about the age of 55, men face almost night sweats, memory the same risk for osteoporosis as menopausal women. Symptoms of anloss, fatigue, loss of dropause include erectile dysfunction, sleep, osteoporosis, night sweats, memory loss, fatigue, loss of sleep, osteoporosis, loss of muscle loss of muscle mass mass and intimacy issues. Unless the level and intimacy issues. of free testosterone is sought and assessed, a man’s symptoms are often ignored or misdiagnosed as depression or “mid-life crisis.”

Insulin resistance and diabetes are often additional serious consequences associated with testosterone deficiency. Stress management, exercise, proper nutrition, dietary supplements (particularly zinc and selenium) and testosterone replacement therapy have all been shown to counter symptoms and raise androgen levels in men.

Traditionally, physicians will treat andropause with testosterone replacement. Commercial products containing testosterone in a topical gel or intra-muscular injection are available. If a physician prefers a strength or dosage form unavailable commercially, the doctor can write a prescription instructing a compounding pharmacy to mix those ingredients together into the desired formulation. The compounded testosterone can be more concentrated or placed in an alcohol-free cream.

Prior to initiation of testosterone therapy, the PSA (Prostate Specific Antigen) level should be assessed.

There is no evidence that testosterone increases the risk of prostate cancer. However, if cancer has already developed, testosterone may accelerate its growth.

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June 2011

Mary PreFontaine, R.Ph. FAAFM is a consulting pharmacist specializing in dosages for hormone therapy. PreFontaine works with physicians to find the best possible dosage and dosage forms for patients experiencing a variety of symptoms caused from hormonal imbalances.

There was a time in the professional world, when women believed that they needed to copy the fashion styles of their counterparts. That is, they wore boxy tweed suits feminized with an oversized bow. Things have changed and women are now embracing their own styles. This brings us to this month’s question – asked to the professional women of Kalamazoo Network.

PO Box 50374 • Kalamazoo MI 49005 • voicemail: 269-343-7865 • www.kalamazoonetwork.org

What fun mini-vacations have you’ve taken, or plan on taking, close to home?

We take an annual fall color tour to the Traverse City region.

While some may not consider this l"ocal", we look at it as spending our discretionary income in Michigan. And it's worth every dime. TC has some fabulous restaurants, many cute places to stay and shop, and if you're lucky enough to hit peak color, the scenery is spectacular!

basically whatever I feel like doing or not doing. I can also choose to go diving with my husband. Lake Michigan's only an hour away, and a nice long day on the water is a refreshing getaway. West Michigan resort towns are fantastic places for a convenient escape, and a great value for an off-season stay.

Jan Underhill / J.R. Underhill Communications

Kathy Cox / Stellar Promotions My family and friends love to find fun spots to picnic. This can be in a boat, in the woods, in a park, at the beach, or wherever else we can enjoy packed food and the outdoors. We are so lucky in Southwest Michigan to have such wonderful natural resources to spend time.

Amelia Barker King / The Barton Group

Time off at home gives me much of what I need from a vacation. There's a choice of nearby nature trails and golf courses, and drinks on the deck with girlfriends. Downtime includes reading, gardening, and

We have horses in our back yard – yes our back yard. And they love to pop in the trailer and go for a ride. My husband and I pack our tents, sleeping bags and wander down the trails and camp. There are many wonderful horse-friendly areas and some with beautiful camp sites too. While I am at work I dream of meandering down the trails, over the hills, through the wood and sloshing through the streams at Ft. Custer, my all time favorite stomping grounds. I have been many places trail riding and I can not think of any place more beautiful.

Daryl Ann / Kalamazoo Custom Kitchens A fun day trip that I made recently was a winery tour in Southwest Michigan. There are about 15 wineries all within about 1.5 hrs of Kalamazoo. My girlfriends and I enjoyed a nice drive, some tasty wines, beautiful scenery and a lovely

dinner at Tabor Hill Winery. Another fun day trip was to Henry Ford Museum and Greenfield Village in Dearborn – a terrific daytrip for people of all ages and interests.

Maureen Kelly Krause, ABR / Prudential Preferred Realtors Our close-to-home mini vacations are to Silver Lake.

We have a jeep and we hit the dunes! It is only about 1.25 hours away which works great for us. We go for about two - three days at a time and we go during the week because it is less populated and less expensive for hotels as well. We also take "day trips" to South Haven or catch a ball game in Detroit.

Diane Holmes / Muscle Mechanics

Maria Pavletic, Independent Marketing and Web Consultant with Pavletic Consulting and Design, LLC. She is currently serving as the President for Kalamazoo Network.

June 2011

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CALENDAR

of Events

June 10 T-Position-Open Studio and Tea Time Parkview Hills Shoppes. Noon – 2 pm. Sample our Ayurvedic tea recommendation of the month, for seasonal balance. Take this opportunity to discuss yoga topics of your choice with instructors and other yogis. $10. Contact Cynthia 269-352-7323.

June 1 – 19 2011 High School Area Show Kalamazoo Institute of Arts. Calling all teen artists!

This juried art competition is an opportunity to have your art on display in the museum's galleries. Work in all media is accepted. This annual exhibition is open to artists 18 years or younger in grades 9-12. www.kiarts.org

June 4, 5 Michigan Horse Drawn Vehicles Association Kalamazoo County Expo Center, Bonselaar Arena. 9 am. Blue Ribbon Clinic & Horse Show for all levels of competitors. Free. For more information contact Michelle Ridley at 517-712-7085 or ridley@msu.edu www.mhdva.org

June 1 – 26 2011 West Michigan Area Show Kalamazoo Institute of Arts. Since the 1960s, this annual exhibition has showcased the exceptional work, in all media, of artists from a 14-county area surrounding Kalamazoo. www.kiarts.org/page.php?page_id=322

June 5 Circus Pages Barn 10. 1 and 4 pm. A great time for the whole family. Shows at 1pm and 4pm. Adults $15, children 14 and under are free. For more information call 941-322-1675 or email circus@circuspages.com www.circuspages.com

June 11 Yoga and Biking Kazoo – Everyday Yoga on the road!

Parkview Hills Shoppes. 8:30 – 11:30 am. Our first ride begins at Awake and Aware with a 30-minute yoga warm up before the ride downtown to the newer East Kalamazoo River Valley Trail. $15.

Contact Cynthia, 269-352-7323 to sign up.

June 1 – 29 Plein Air Artists Parkview Hills. Paintings by the Plein Air Artists of West Michigan will be shown in the Willow Lake Gallery. Call 269-372-4444 or go to www.paawn.org for more info.

June 5 Good Death: A Community Conversation York Arena in the Gilmore Theatre Complex. 4 and 7 pm. The Kalamazoo community will have a chance to see the show one last time before it travels overseas. $10 suggested donations. RSVP is required by calling 269-387-6222.

June 11 Schoolcraft's Music Festival & Arts & Crafts Park. 10 am – 7:30 pm. This is a FREE event for families. Bring your lawn chair and settle in for the day. There will be lots of activities for the entire family. More info @ 269-532-0767. www.kindredspiritoutreach.org

June 6 Book Club Parchment Community Library. 7 – 8 pm. Book Club Discussion: Travels in West Africa by Mary Kingsley. No registration required--just show up to discuss one of National Geographic's recommended books on extreme travel.

June 11 Prayers for Peace Oshtemo Branch of the Kalamazoo Public Library, Community Room. 11 am. Hosted by the Baha'is of Kalamazoo area. All are welcome. For more information call 269-349-2167.

June 2 Surviving and Thriving After Stroke Borgess Health & Fitness Center. 4:30 – 5:30 pm.

Living With Stroke free support group meets monthly. Call 800-828-8135 for info and registration or visit stroke.borgess.com June 3 Art Hop – Expanded Various stores throughout Downtown Kalamazoo.

5 – 9 pm. This is a quarterly art exhibit event co-hosted by the Arts Council of Greater Kalamazoo and Downtown Kalamazoo Inc. Free.

269-344-0795. www.downtownkalamazoo.org June 3 – 4 Art on the Mall Kalamazoo Mall, Michigan to Lovell. Friday Noon – 9 pm, Saturday 10 am – 5 pm. Over 70 artists will sell original works of art and fine crafts. Free. www.downtownkalamazoo.org June 3, 10, 17, 24 Music Under the Stars Burch Park. 6 pm. The bands will please the most sophisticated ear and soon have you dancing on the lawn. Pack a picnic - then stretch out on your blanket or lawn chair and enjoy the tunes. Free.

269-532-0767. www.kindredspiritoutreach.org June 4 Planting Gardens – Image for the Spiritual Life Transformations Spirituality Center. 9 am-noon.

Explore the metaphors of tilling, planting, nurturing and harvesting and the earth garden that is our home. $35. Info @ www.transformationscenter.org or info@transformationscenter.org or 269-381-6290 ext. 249.

June 4 Borgess Family Medicine's Annual Family Health Fair 345 Naomi Street, Plainwell. This year’s free event will include: blood pressure and blood sugar; sports physicals to the first 50 participants; door prizes and more. For more information, please call 269-552-0100.

June 4 Do-Dah Parade Route: Lovell to Park, Park to Michigan, Michigan to Portage, Portage to Lovell. 11 am. It's the official parody of anything and everything. This is the one time where silly and satire rules the streets of downtown Kalamazoo. Free. 269-344-0795. www.downtownkalamazoo.org

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It’s easy to get listed in our Events Calendar.

Our deadline is the 10th of the month prior to publication.

Email us at: calendar@womenslifestylekazoo.com Please type Calendar in the subject line.

Or you may mail your info to P. O. Box 2284, Portage MI 49081-2284

June 2011

June 7 Hand Tools Workshop Community Homeworks. 6 – 9 pm. How to use different types of hand tools and how to choose the correct ones for the job. Call or stop by to sign up.

269-998-3275.

June 12 16th Annual “Vintage Motorcycle Show” Gilmore Car Museum. 8 am – 4 pm. The Midwest largest and fastest growing Vintage Motorcycle show features hundreds of motorcycles built in 1987 or prior and a huge swap meet. $9, under 11 free. 269-671-5089. www.gilmorecarmuseum.org

June 7 Free Health Talks on Treatment for Urinary Leaking in Women with Dr. Roger Beyer Borgess Hospital – Lawrence Education Center, Room 122. 6:30 pm. If you worry about leaking urine when you laugh, cough or sneeze, you don’t have to live with it! RSVP and more info: 269-3727600 or http://www.drrogerbeyer.com

June 12 33rd Street Band Kindleberger Park, Parchment. 6:30 pm. Bring a lawn chair or blanket, pack a picnic dinner, come enjoy a summer Sunday evening in beautiful Kindleberger Park! Free. Rain site: Parchment Middle School. Visit www.kindleberger.org for schedule or call 269-303-2793.

June 7, 21 Michigan Professional Women's Resource M-PWR Beacon Club. 9 pm. We are a women's networking and resource group. Guests welcome. For more info please call 269-910-3579.

June 13 Pocket Journals Kalamazoo Book Arts Center. 1 – 4 pm. Pocket Journals are just like regular hardback books, only miniature! Make your own small journal, with a decorative cover, to keep your drawings, doodles, and secret notes. $25, ages 8 and up. Call 269-373-4938 to enroll.

June 8 Canning Demonstrations Parchment Community Library. 6:30 – 8 pm.

Canning Demonstration by Lori Evesque. $5.00 pre-payment required at the library. Preference given to Parchment Library district residents.

June 10 Free Vein Screening Premier Vein Center. All Day. If your legs ache or feel heavy, schedule your FREE painless screening.

We can tell right away if you may have a vein disease. Register at http://www.premierveincenter.com/vein-screening. 269-388-6350 June 10 Blessed are the Peacemakers with John Dear Transformations Spirituality Center. 9 am-3 pm.

Author and Nobel Peace Prize nominee shares his thoughts on living a life of peace in a world torn by division and violence. $60. Info @ www.transformationscenter.org or info@transformationscenter.org or 269-381-6290 ext. 249

June 13 Gull Lake Community Education 6:30 to 9:00 pm. "Getting Paid to Talk" introduction to Voice Acting class. Cost is $20 per person. More info @ 269-488-5018.

June 14 Heating & Cooling Systems Workshop Community Homeworks. 6 – 9 pm. Understanding how your system works, proper maintenance howtos and programmable thermostats. Call or stop by our office to sign up. 269-998-3275.

June 14 Free Health Talks on Treatment for Urinary Leaking in Women with Dr. Roger Beyer Borgess Woodbridge Hills – North Bldg Lower Level. 6:30 pm. If you worry about leaking urine when you laugh, cough or sneeze, you don’t have to live with it! RSVP and more info: 269-372-7600 or http://www.drrogerbeyer.com

June 14 – 26 Barn Theatre Escanaba in Love – Super Yooper Love Story.

Curtain Times and Ticket Info: 269-731-4121 or www.barntheatre.com June 16 Heart Failure and Stroke Education Class Borgess Health & Fitness Center. 4:30 – 5:30 pm.

A staff member from Borgess Medical Center will be discussing tips on fast food options that fit your lifestyle. To register or learn more, call 269226-8135 or 800-828-8135. You can also register online at wellness.borgess.com.

June 16 Diabetes Discussion Group North Professional Building on the Borgess Medical Center Campus. 6 – 7 pm. Now offering a diabetes topic discussion and question/answer session with local medical providers. The topic is “Summer Safety with Diabetes”. Call 269-226-8321 to pre-register for this free session or visit diabetes.borgess.com June 17 Kalamazoo Kids Klassic Maple St. YMCA. 6:30 pm. Kids' Klassic, a 1K Fun Run for kids ages 12 and under. $3 per child.

Prizes and snacks for all participants. 269-3425996 ext 107. http://www.kalamazooklassic.org/?page_id=168 June 17 – 19 Ultimate Air Dogs & Dog Show Kalamazoo County Expo Center & Grounds. 9 am – 4 pm. National UKC competition event. $5 per car per day or $10 per car for weekend pass. For more information and a discount on admission visit www.ukcdogs.com

June 18 Kalamazoo Klassic Maple St. hill by the YMCA. 7:30 am. This year marks the 33rd Anniversary of the Kalamazoo Klassic and we plan on hitting the ground running!

269-342-5996 ext 107. http://www.kalamazooklassic.org June 20 Summer Reading Parchment Community Library. Summer Reading Program begins! Special events and prizes for all ages! www.parchmentlibrary.org June 21 Electrical Systems Workshop Community Homeworks. 6 – 9 pm. Electrical system basics, safety and electrical components. Call or stop by our office to sign up. 269-998-3275.

June 21 Foam Printing Kalamazoo Book Arts Center. 1 – 4 pm. Have fun creating easy block prints from drawings made on foam plates, inked and pressed on colorful paper.

Use these printed images to make greeting cards or decorate your room. $25, ages 8 and up. Call 269-373-4938 to enroll.

June 21 The Kalamazoo MI After 5 Women's Connection The Beacon Club. 6:30 – 8 pm. Business women are welcome! Meeting theme: Humpty Dumpty Life. RSVP by June 17th to Karen at 269-2902216. $17. Info @ www.meetyathen.webs.com June 21 Oakwood Bistro A wine dinner featuring Erbaluce di Caluso wines will be held at Oakwood Bistro. Details available on www.SkandisFineWine.com under EVENTS tab.

June 23 Ladies Night Diamond Dig Brown Stadium, 7 pm. Ladies all of all ages are invited to join Siegel Jewelers and the Battle Creek Bombers to “Win a Diamond at the Diamond”.

There will be a handful of ring boxes buried in the dirt and one of them will hold a diamond ring. Be sure to bring your digging tool! $5 for general admission. For more details, visit www.battlecreekbombers.com or www.facebook.com/kzoo.siegel.jewelers June 25 Taste of Portage Overlander Bandshell. 4:30 – 8:30 pm. Great Food, Great Fun, and Great Entertainment are what community you can count on at the 6th annual Taste of Portage. Adults $2.50; Children 5-12 $1; Children 4 and under free. 269-329-4410. www.portagemi.gov June 26 Kalamazoo Record & CD Collector's Show Kalamazoo County Expo Center, Rooms B & C. 11 am – 5 pm. Thousands of new and used records and CD's from all time periods and types of music.

Free. For more information contact Ken 574-3291483 or kpwildwood@sbcglobal.net www.recordshowsofamerica.com June 26 The Bronk Bros Kindleberger Park, Parchment. 6:30 pm. Bring a lawn chair or blanket, pack a picnic dinner, come enjoy a summer Sunday evening in beautiful Kindleberger Park! Free. Rain site: Parchment Middle School. Visit www.kindleberger.org for schedule or call 269-303-2793.

June 28 Plumbing Workshop Community Homeworks. 6 – 9 pm. Basic plumbing system overview including maintenance and repair. Call or stop by our office to sign up.

269-998-3275.

June 28 – July 10 Barn Theatre Man of La Mancha – Dream the Impossible Dream. Curtain Times and Ticket Info: 269-731-4121 or www.barntheatre.com July 1 Art Hop Various Locations throughout Downtown Kalamazoo.

5 – 8 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork which makes it easy to hop around from one exhibit to the next.

Free. 269-342-5059. www.kalamazooarts.com July 4 Happy 4th of July!

July 5 ARTbreak: They Drew FireCombat Artists of WWII Kalamazoo Institute of Arts.

12 – 12:45 pm. A small group of American combat artists were commissioned to draw and paint what they saw firsthand. Bring your lunch. Free. 269-349-7775. www.kiarts.org

June 2011

37

Reader’s Lounge

By Alexandra Fix

Bee Clean Building Service Carol A. Bertrand and her husband purchased the Bee Clean Building Service on March 30, 1977. Carol added her expertise as a business woman by focusing on public relations. It was the oldest cleaning commercial janitorial service in Michigan’s Upper Peninsula.

Soon after, they relocated to the Kalamazoo area due to family obligations. At that time the industry was male oriented. Carol realized the importance of understanding your customers. She created a professional proposal and developed business relationships that have evolved over the years. In 1990, Carol’s personal life changed and she took on the responsibility of running the business alone. She bought out her husband’s shares and carried on developing the business.

Working twelve hours a day, seven days a week, the business was demanding but fulfilling. Carol continued to network with females in the area. Today her business is full service and in compliance with the government. Carol belongs to the State Chamber, and Bee Clean Building Service is noted on the BBB list. You can also find Bee Clean Building Service on the Buy Local list of businesses. Carol A. Bertrand believes strongly in supporting local businesses, as well as helping other women striving to be successful in business.

As for her business goal, “I want to retire with my clients,” Carol said. You can reach Bee Clean Building Services at: 269-381-3745 or on 5070 Gull Road, Kalamazoo.

Romence Gardens, Inc. In 1903, Cornelius Romence founded Romence Gardens with a strong celery crop. Over time his son Bob helped grow the business to include annual and perennial flowers, shrubs and trees. Later the business was moved to its current location on Shaver Road in Portage. Romence Gardens also offers landscaping supplies.

Bob and his children, Jeff, Shelley and Joe offer friendly and helpful service to their customers. They are committed to giving each customer a positive shopping experience.

All purchases of quality nursery stock and supplies are backed by a warranty.

Romence Gardens is locally known for its Premium Lawn Fertilizer.

Their fertilizer has been specially formulated for soil conditions in Southwest Michigan.

If you are dreaming of a new landscape for your garden be sure and schedule an appointment with Jeff Romence. He will help you to select the right plants and will create a computerized image of your landscaping ideas.

Romence Gardens also produces a large selection of Hostas and they are pleased to offer a special mail order program for them every spring.

Romence Gardens has everything you need. Their ten acre nursery is filled to the brim with all things gardening and staff are always available with friendly, expert advice. Romence Gardens has supported many local charities through the years. Contact Info: Hours: M – F 8am-6pm, Sat 8am-6pm. Closed Sundays. 9660 Shaver Road, Portage (269) 323-8310 www.romencegardencenter.com

Patti Emanuele is a freelance writer and author of six books who has contributed to newspapers, magazines and other publications. Her writing experience includes teaching English and writing skills to adults, writing fundraising and corporate materials, copy for commercials and other aspects of advertising.

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June 2011

The Cleaner Plate Club Beth Bader & Ali Benjamin Storey Publishing, 2010, 16.95 The local farmer’s market will soon explode with the summer’s abundance of fruits and vegetables, and Beth Bader and Ali Benjamin have some fresh ideas on how to get kids to fall in love with what’s good for them. Based on the practice of using less processed food and offering more simple healthy choices, the authors delve into why children eat what they do and offer solutions to expand your kids’ palates.

More than a cookbook, this book is written by real moms for real families. With inviting photos and sketches, the book features vegetables that can shine on your family table, with tips on how to select, store and prepare them. There are full meals and delicious desserts. There are suggestions on how to squash the crazy “portion distortion” plaguing our mealtimes. Bader and Benjamin let us in on the secrets behind a dozen amazing foods in the bulk food bins. Although I consider myself an adventurous eater already, after reading this book, I know my family’s food world is about to expand. The recipe that got this cookbook team together is the salt and vinegar kale chips and I am hooked on this new-to-me vegetable. Among the 100 kid-tested recipes are cantaloupe and honey salad, better-than-takeout egg drop soup, lemony couscous salad, squaghetti and honey chipotle mashed sweet potatoes.

Riding Lessons Sara Gruen HighBridge Audiobooks, 2008, 10.5 hours Annemarie Zimmer was an Olympic caliber equestrian when she suffered a devastating accident, at the age of eighteen, astride her beloved horse, Harry. Harry died that day in the fall. Although she did recover after months of therapy, Annemarie never rode again and distanced herself physically and emotionally from her family’s New Hampshire horse farm. Time passes and life changes. Twenty years since she left, now on the verge of a divorce, without a job and accompanied by an angry teenage daughter, Annemarie returns to the homestead to see her dying father and help her caregiving mother.

The return home is not easy and Annemarie struggles to resolve her feelings about her father, her mother and her abandoned connection to horses.

She reconnects with a once rejected love interest from her past. As she takes on the management of the stables, Annemarie opens a new window of interest in an unusual horse, a striking reminder of her lost horse. As interest becomes obsession, her actions jeopardize the shaky balance of her current life and threaten to unhinge what she has gained in her recovery.

Alexandra Fix is the author of ten non-fiction children’s book, including the series “Reduce, Reuse, Recycle” (Heinemann Library). Over the years, she has truly enjoyed being a children’s librarian, registered nurse, freelance writer, mother and grandmother.

June 2011

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