Men in Our Lives - June 2013

June 2013

Greater Kalamazoo

FREE Staycations

Makin’ Bacon

The

Men

in Our Lives

Fashion • Health • Fatherhood • Style E s s e n t i a l • E n l i g h t e n i n g • E n t e r t a i n i n g w w w . w o m e n s l i f e s t y l e k a z o o . c o m

Ken Lanphear

JUNE 2013 Table of Contents

LEARN Battle the Burn: How to Prevent Razor Burn.......12 Working With Martians..................................28 Four Ways to Drought-Proof Your Lawn............29 Is Your Grill Ready for Your Culinary Imagination..................................30 Reader’s Lounge...........................................34

LIFE Canoeing through the River of Relationships......22 10 Excuses We Make to Keep Our Clutter.......23 Movies: In Theatres......................................34 STYLE Stripes, Brights & Blue Suede Shoes...................8 A Room of His Own....................................20 BEAUTY Men’s Beauty: Simply Handsome....................18 HEALTH Authentic Self-Care........................................16 What You Need to Know About Prostate Cancer............................25 Men’s Health for Women..............................30 LOOK WHOS TALKING Ken Lanphear ...............................................10

FOOD & DRINK Makin’ Bacon BLT Bruschetta .......................................14 Baked Brie and Bacon in Pastry..................15 Goat Cheese, Pepper and Bacon Tart .......14 Wines to take the Sizzle out of Summer.............17 Tastes From the Kitchen..................................24 Smokin’ Hot Grilling Spicy Gouda Stuffed Burger with Caramelized Onion.............................26 Grilled Sweet Corn with

Peppered Butter ................................26 Grilled Peaches with Gingered

Mascarpone Cream............................26 COMMUNITY NEWS & HAPPENINGS Staycation.......................................................6 The Arts in Kalamazoo....................................31 Calendar......................................................32

The People Who Make It Happen...

Publisher: Darlene Clifford dclifford@womenslifestylekazoo.com Editor: Erica Shier editor@womenslifestylekazoo.com Contributing Writers: Kelly Duggan, Emily L. Magyar & Heidi McCrary Sales Manager: Ruth Ann Dibert radibert@womenslifestylekazoo.com Account Executive: Brenda Murphy bmurphy@womenslifestylekazoo.com Account Executive: Pam Stowell pstowell@womenslifestylekazoo.com

Layout & Design: jr4designs, JR Harper Photography: K. Redmond Photography www.facebook.com/kredmondphotography Office Manager: Patty Clifford Contact Us: 269-350-5227 Sales Info: 269-271-1032

By Mail: Greater Kalamazoo Women’s LifeStyle, P. O. Box 2284, Portage, MI 49081-2284

By Email: info@womenslifestylekazoo.com Website: www.womenslifestylekazoo.com

June 2013

3

From the Publisher

WLSK

June and the first days of summer are here at last. These days are so special and, after the winter we’ve had, so long awaited. There’s so much to do to make sure we capture every single moment of the beautiful weather and the precious moments of our down time. Have you planned your vacation, day-cations and stay-cations? This June edition has some great ideas to help you design the perfect summer for your family. You certainly don’t have to leave Kalamazoo, let alone Michigan, to have a great time!

2013 “Man of Style” Make-over

When Cynthia Morris entered her husband’s name into our drawing at the WLSK Expo in March, I doubt she really expected he would win. But win he did…and very soon he will begin the journey to become a “Man of Style.”

You will get to watch his transformation over the next few months, but for now I’d like to introduce you to our lucky winner.

June is the month we celebrate the men in our lives: our fathers, brothers, husbands and sons. If you are lucky enough to have all four …that’s the order they most likely came into your life. I also want to be sure and include those very special men who have “stepped” into these roles when there was a vacancy. They often show a dedication above and beyond…and have supported us in ways that we never dreamed possible. To each and every one of the outstanding men in our lives we say “Thank you for a job well done and we love you more than we ever thought possible”.

We hope you enjoy this June edition as you relax into your summer! Until July…enjoy!

Darlene

Over

Make

Rob Morris is 43 years old and currently works in paint and wall covering retail at Douglas & Son’s in Kalamazoo. He also attends Western Michigan University where he is studying CAD, with plans to continue studies at the College of Engineering. Once he’s completed his degree, Rob will move on to a career in the field of engineering.

When I asked Rob what he hoped to gain during our makeover process he said he wants to appear confident and prepared to handle the tasks that may present themselves both as a student and in his future career.

Tune in next month as we begin to work with Rob towards meeting his personal and professional style goals.

Just In Time - Take Us To The Beach!

We are pleased to announce our updated website! www.womenslifestylekazoo.com

What’s New:

• Additional Articles • Calendar • Community Announcements • Advertiser’s Special Offers

Yet to Come:

• Interactive Contests • Local Article Submissions • Poetry Corner

What You’ll Always Find: • Current Month’s Magazine • Complete Archived Magazines

• Distribution Information • Advertising Information

So please...stop by our website.

We know you’ll like what you see!

4

June 2013

www.womenslifestylekazoo.com

Independent businesses provide meaningful services with a personal touch. It matters to them that you are satisfied and will come back again.

June 2013

5

Staycations Splurging on a vacation can be a wonderful way for a family to enjoy new experiences in new places. But many families have been taking a new look at their surroundings and are considering staying home this summer instead.

Staycations, or stay-at-home vacations, are a great option for Kalamazoo area families because there are so many free and low cost entertainment choices in the area.

The Kalamazoo County Parks and Recreation system includes five parks. Three of the five have swimming beaches and all have picnic shelters, playgrounds, hiking trails and fishing access.

Prairie View County Park in Vicksburg includes a seven-acre, fenced dog park.

In Portage, there are 17 park sites located throughout the city, including the popular Celery Flats Historical Area Portage Creek Bicentennial Park, both with playgrounds and walking trails. Ramona Park, located off Sprinkle Road with access to Long Lake, has a beach, a playground and fishing access.

meals, outings and special activities for the vacation.

The week will include excursions to a create-your-own art such as Art Bayou or Happy Our Art, Lake Michigan; U.S. 131 Motorsports Park in Martin; and shopping in Shipshewana. Time at home will be spent on the pontoon boat, taking turns cooking special meals, and relaxing in the evening with a bonfire and board games.

There are plenty of indoor options in case the weather is uncooperative. The Kalamazoo Valley Museum, Kalamazoo Nature Center, Kalamazoo Air Zoo, the indoor rock climbing gym Climb Kalamazoo, are all inside entertainment alternatives.

The Air Zoo features more than 50 rare and historic aircraft, amusement park-style rides, Full-Motion Flight Simulators, a RealD 3D/4D Missions Theater, as well as historical exhibits and educational activities. It is a great destination for all ages.

West Michigan residents are also blessed with quick access to Lake Michigan. If a day in the sun at “The Big Lake” sounds enticing, hit the road and head South Haven, the Van Buren State Park in Covert, or head north to Holland. You can spread a blanket in the sand within an hour’s drive.

Portage residents Jorge and Marsha Costales have decided to stay at home on Austin Lake for their family vacation this summer. “I started looking for a vacation rental on Lake Michigan and decided that we should just stay home and be intentional about really enjoying our surroundings together,” said Marsha Costales. Because Jorge is an international pilot, the family is apart much of the time. The couple’s teenage daughter Acacia keeps them running with her social life, dance lessons and forensics competitions.

“I’m really looking forward to taking a vacation at home,” Costales said. “It will be great to have some down time as a family.”

Costales believes that organization will be the key to success for her family’s staycation. Her entire family will be at her Portage home for the weeklong vacation in August. The group has already planned

The Kalamazoo Nature Center, one of the top nature centers in the country, offers over a thousand acres of wooded countryside to be explored. Kids of all ages will be fascinated with the Nature Up Close exhibits that give you a new perspective on the world around you. There are over 14 miles of hiking trails that wind through some of the most special habitats in Michigan, as well as a hummingbird-butterfly garden and a sculpture tour.

Planetarium shows and hands-on activities at the Kalamazoo Valley Museum can also be a great indoor diversion. “We work very hard to make the museum a family friendly experience for everyone,” said Bill McElhone, Kalamazoo Valley Museum Director. On Wednesdays from June 26 to August 7, the museum hosts Summer Hands-On Happenings. The free sessions run from 1 to 4 p.m. and are all based on this year’s theme, “Kids in Motion.”

“My family was delighted to find the seemingly unlimited and wide variety of family fun activities when we moved to Kalamazoo and southwestern Michigan,” McElhone, who moved to the area two years ago, said. “Everything is wonderfully accessible and just a short drive, bike ride or walk away!”

Muskegon native Dawn Kemp is a WMU graduate who has more than 20 years of professional writing experience. She lives in Kalamazoo with husband, John. They have two children, both college students. Dawn’s hobby is fusing glass with a small kiln.

SUMMER 2013 HANDS-ON HAPPENINGS Wednesdays from June 26–August 7 | 1–4 pm FREE Kids In Motion!

Join us as we creatively explore how to be healthy! Ten different crafts each week are inspired by our summer exhibit, Eat Well, Play Well sponsored in part by WWMT TV 3.

June 26 Dressed to Cook!

July 3 It’s a Balancing Act! July 10 Oh, No You Don’t!

July 17 Let’s Exercise!

6

June 2013

July 24 Food, Read All about It! July 31 Food Science!

August 7 Join the Team!

www.kalamazoomuseum.org www.womenslifestylekazoo.com

WE’RE GIVING PATIENTS WITH INOPERABLE

HEART DISEASE

WHAT THEY NEVER EXPECTED.

A CHANCE.

Our advanced capabilities are putting Bronson Heart & Vascular at the forefront of cardiac care. In fact, we were the first hospital chosen to bring a new lifesaving treatment to southwest Michigan. The procedure, called

transcatheter aortic valve replacement (TAVR), is the only option for those considered too high risk for traditional open heart surgery. Our valve program is changing the lives of many patients. And by partnering with physicians from Lakeland HealthCare, we can help even more people get the care they need. To learn more, visit bronsonhealth.com/TAVR.

June 2013 5/6/13

BRO130022_TAVR_PR_VERT_G 1

JOB # BRO130022

DATE 4.25.13

INITIALS

DATE

7

9:55 AM

,

BRIGHTS,

& BLUE SUEDE SHOES!

J

by Azizah Hines

une is upon us and you are probably wondering what token of gratitude you could bestow on your father, husband, or Sugar Daddy for Father’s Day. Consider updating your main man’s wardrobe with options that are currently trending in the design collections for summer 2013.

STRIPES

FF Menswear

One of the big pattern trends for men this summer is stripes.

Nautical inspired stripes are a classic, safe, and a popular choice; but if the man in your life is fashion forward you may also choose bright, clashing stripes, or wide stripes that create strong visual impact. High end designers like Gucci and Jean Paul Gaultier featured male models dressed in stripes from head to toe, with striped, double breasted suits, and wide striped pants paired with narrow striped sweaters.

If these wardrobe pairings are a bit over the top for your loved one, consider pairing bold stripes with neutral wardrobe staples. This way the stripes make a statement, without turning your Mr. into a spectacle.

Jamaco Shirt

8

June 2013

Office Shoes

www.womenslifestylekazoo.com

BRIGHTS

Neutral colors are out and brights are in! Neon, fluorescent, and vibrant colors create a fresh summery feel. An easy update to your dad’s wardrobe would be to pair a vibrant oxford with a grey or navy jacket. Perhaps your husband is a bit more casual; add a neon t-shirt or hoodie to his clothing choices. Adding fluorescent accessories is an easy way to update your main squeezes look…bright green shoe laces, a yellow iPhone case, or an orange belt are all easy, yet trendy add-ons.

FF Menswear

BLUE SUEDE SHOES

More and more men are catching on to the idea that shoes can be functional and fun. Popular shoe trends provide style twists on old classics. What was old is now new when combining classic shoe designs with pops of color. Vintage details are now paired with distressed finishes. Shoes with perforations, wide straps, and tabs with fringe trim are all trending. Popular shoes from the summer 2013 line include shoes that are smooth, glossy, made of reptile leather, velour, or suede. Pairing loafers or suede shoes with a suit is an easy way to bring last year’s look into the now.

Whether you are buying the special “Dad” in your life a shirt, tie, or a pair of shoes, make sure you are giving him something fun and fresh…push the envelope a little.

You won’t regret it.

Puma Belt LIFEPROOF iPhoneCase

ABOUT THE AUTHOR: Azizah Hines is a Sales Specialist and Sales Trainer for Teva Women’s Health. She prides herself in knowing a little about a lot. You might find her at a fashion show on a Friday night and an Astronomy viewing on a Saturday night…mixing it up keeps her life interesting.

June 2013

9

HOMETOWN: Parchment

Ken Lanphear

EDUCATION:

Parchment High School, Kalamazoo Valley Community College, Western Michigan University and everyone I’ve worked with along the way!

PERSONAL:

(Family of origin, family now etc.) My wife, Laurie, is the Principal at Plainwell’s Starr Elementary School. I have two daughters, Jenn, who teaches and coaches Volleyball at Fennville High School and Kathleen, a lighting designer living in Detroit.

PROFESSION – Tell us about your career!

RESIDES: Oshtemo

I’ve spent over 41 years on radio in Kalamazoo, the last 29 on FM 106.5 WVFM! I’ve had an opportunity to work with and meet some of the most fascinating people, travel to terrific cities around the world and get up really early in the morning for a job I enjoy every day.

WHAT STEERED YOU TOWARDS A BROADCASTING CAREER?

Though I could not sing, dance or act, I found I had no issue with getting up in front of people and talking at a very young age and that evolved into things like emceeing events in High School. My interest in radio evolved from there.

WHAT IS YOUR FAVORITE PART OF YOUR CAREER?

IF GIVEN THE CHANCE TO TALK TO THE 16 YEAR OLD VERSION OF YOU, WHAT WOULD YOU TELL HIM?:

“Go out for football! Go out for the tennis team!

Volunteer for something! Take a chance! There are endless opportunities and friendships out there and years later you’ll be glad you developed them. And you I cannot tell a lie…when someone need to do something about your wardrobe.”est is the tells me they enjoy listening to me cause for animals and their welfare in our community and the radio station. They don’t through my work with the Kalamazoo Humane have to. There are lots of choicSociety. The organization does great things es. I never take it for granted. in education and population control and is passionate about addressing the dire need for a new animal shelter in Kalamazoo.

TO WHAT DO YOU

ATTRIBUTE YOUR SUCCESS?:

Like most young radio announcers, I had visions of chasing bigger jobs and bigger cities, but great opportunities presented themselves here and I was able to make the most of them right here in Kalamazoo.

10

June 2013

TELL US ABOUT YOUR PROFESSIONAL AFFILIATIONS.:

I have been a member of the Board of Directors of the Kalamazoo Humane Society for the past four years.

WHICH CAUSE IS CLOSEST TO YOUR HEART?:

There are many, but closest is the cause for animals and their welfare in our community through my work with the Kalamazoo Humane Society. The organization does great things in education and population control and is passionate about addressing the dire need for a new animal shelter in Kalamazoo.

DESCRIBE

YOUR “PERFECT” DAY OFF:

Staring blankly at a large body of water from a comfortable chair on a beach in (insert your favorite Michigan location here.)

FAVORITE GUILTY PLEASURE: :

Peanut M&M’s. Used to be Ho Ho’s, but, well everyone knows what happened there…

www.womenslifestylekazoo.com

Shop Local

& Buy Local

Independent businesses provide meaningful services with a personal touch. It matters to them that you are satisfied and will come back again.

We pay ca$h on the spot for gently used kids’ clothing, toys, furniture & equipment. Plus, low prices on everything your kids need NOW.

SHOW YOUR McKINNEY ISD BADGE & RECEIVE 15% OFF YOUR NEXT PURCHASE. Offer may not be used in conjunction with any other discount or sale.

Not applicable to prior purchase, clearance items or gift cards.

Valid at Once Upon A Child McKinney location only.

Sell. Buy. Repeat.® 2960 W Eldorado Pkwy, # 30 • 972-529-6822 • www.onceuponachildmckinney.com

Kalamazoo County Parks Bringing People & Nature Together

Cold Brook Markin Glen Prairie View River Oaks Scotts Mill Kalamazoo River Valley Trail Picnics • Swimming • Camping • Fishing Boating • Hiking • Dog Park Group Outings • Disc Golf • Trail Programs Family Reunions • Special Events www.kalamazoocountyparks.com • 269-383-8778

June 2013

11

Battle the Burn

How to Prevent Razor Burn

M

ost men have had at least one uncomfortable encounter with razor burn.

Much like women shaving their legs, razor burn can be uncomfortable and lead to razor bumps. The bumps can be red and are typically accompanied by ingrown hairs.

Razor burn is easy to prevent both for men and women. Because it’s often a byproduct of a poor shaving routine, razor burn does not have to be an accepted part of a daily shave. So, ladies listen up. The same techniques may be applied to our unwanted hair. Here are the tips that can help men (and in some cases, women) ensure their next shave is smooth and pain-free.

Prepare the skin.

The skin must be prepared before you begin shaving.

It’s not a good idea for men to roll right out of bed and put a razor to their faces. For the best shave, bathe and exfoliate before shaving. Chemical exfoliants that contain salicylic acid help remove dirt, oil and dead skin, making it easier for the razor to glide smoothly.

Once the skin has been bathed and exfoliated, cover any area that will be shaved with lotion or conditioner, but don’t rub anything into the skin.

Once applied, lotion and conditioner should be allowed to sit for a few minutes. This softens the hair, making it easier to shave the hair off. Be sure not to let lotion or conditioner sit for more than a few minutes, as the skin might start to absorb the moisture, causing the skin to puff up and making it difficult to get a close, smooth shave.

Consider saying “so long” to shaving cream.

Shaving cream is a staple in most men’s medicine cabinet, but men who feel they are especially susceptible to razor burn might want to use shaving soap instead.

Old-fashioned barber shops that still offer straight shaves use shaving soap, which is often better at lubricating the skin than standard shaving creams.

12

June 2013

courtesy of Metro Creative Connection

Re-examine your technique.

Many men might get razor burn because they’re simply not shaving correctly or their tools aren’t up to the task.

Before shaving again, make sure your razor is sharp and the blade is clean. Many men overextend the life of their razors, which makes it difficult to get a smooth shave. A dull razor will almost certainly lead to razor burn, as men will likely need to go over the same patch of skin more than once to remove hair. Once you have secured a sharp and clean blade, re-examine your shaving technique. When shaving, shave slowly in small strokes, cleaning the blade by tapping it against the sink and rinsing it with hot water between each stroke. Pull loose skin tight, but avoid stretching the skin. Each stroke should be shaved with the grain, which will enable a closer, smoother shave. When shaving the same area more than once, re-apply lubricant before each time.

Finish the job.

The job of shaving isn’t done once all the hair has been removed. To prevent razor burn, splash cold water over the skin after shaving to close the skin’s pores. Cold water or an ice cube are just as effective as alcohol-based after shaves at cooling the skin, and cold water or ice cubes won’t dry out the skin.

Once cold water has been applied or an ice cube has been run over the shaved skin, apply an aloe vera balm. Such a balm speeds up the skin’s recovery and will moisturize the shaved skin and cool it as well. For men battling razor burn, it’s important to allow the skin to heal completely before shaving again. Also, if the skin has succumbed to razor burn, avoid any products that contain alcohol, as these will only irritate the skin further. In addition, avoid scratching or rubbing irritated areas, and never apply cologne to razor-burned skin.

www.womenslifestylekazoo.com

loan special Secured As low as Consumer 1.99% Loans Interest Rate

2.261% APR* Direct deposit and automatic loan payment from a Keystone account is required to obtain this APR.

Limited Time Offer

Celebrate spring with a great rate!

Spring is almost here, and now is the time to get that new car, truck, boat or motorcycle. For a limited time only take advantage of this great rate. Call or visit your local Keystone Community Bank office for details.

keystonebank.com *Annual percentage rate. Subject to credit review and approval. This is a personal secured loan. Rates subject to change. A Keystone checking account with direct deposit and automatic loan payment required to obtain this rate. Offer is available only on new loans with Keystone Community Bank. This rate does not apply to real estate secured loans. This offer cannot be combined with other discounts, coupons or promotional offers. Contact a Keystone Community Bank lender for other great rates and terms also available.

June 2013

13

Makin’ Bacon Just when you thought bacon couldn’t get any more delicious, try these dishes inspired by “the other white meat” along with fresh summer produce.

Goat Cheese, Pepper and Bacon Tart 8 servings 4 1 1/2 1/2 4 4 1 1/2 1/2 1

slices bacon, cooked crisply and crumbled 8 or 9-inch pie shell red bell pepper, finely chopped green bell pepper, finely chopped ounces goat cheese eggs cup milk teaspoon seasoned salt teaspoon ground white pepper teaspoon dried onion flakes

Place pie shell in pie plate. In bottom of pie shell evenly scatter the crumbled bacon and chopped peppers. In medium bowl, beat together the cheese, eggs, milk, seasonings and onion. Pour over bacon and peppers in pie shell. Bake in a 325 degrees F. oven for about an hour, until set (a knife inserted into custard halfway between center and crust will come out clean) and lightly browned on top. Serve warm or at room temperature.

Serving Suggestion: Flavorful and easy to put together, this tart works well on a bruch buffet or as a side dish for a light lunch.

BLT Bruschetta Makes about 24 appetizers

8-10 slices bacon, crispy cooked and crumbled 3-4 roma tomatoes, (plum), seeded and chopped, about 1-1/3 cup 1 cup green lettuce, chopped 2 tablespoons fresh basil leaves, chopped 1 clove garlic, minced 1/4 teaspoon salt 1/4 teaspoon ground pepper 1/3 cup olive oil 1/2 16-oz. package twin French bread loaves, cut in 1/4-inch slices 1/3 cup blue cheese, OR feta cheese, crumbled (optional) In medium bowl, stir together all topping ingredients; set aside. Brush olive oil on both sides of bread slices; place on baking sheet. Bake at 400 degrees F., turning once, for 7 minutes per side or until crisp and golden brown; cool. Spoon about one tablespoon topping on each toast round or serve topping in a small bowl, surrounded by the toast rounds.

Picnic Tip: Prepare and refrigerate topping ingredients and bake toast rounds ahead of time.

For best flavor, stir together topping ingredients just before serving.

14

June 2013

www.womenslifestylekazoo.com

Brie and Bacon in Pastry 12 servings 4 1 1 1/4 1/4 1

slices bacon, cooked crisp and crumbled sheet frozen puff pastry 15-oz. wheel Brie cup toasted almonds, sliced cup parsley , chopped egg, beaten with 1 teaspoon water

Thaw pastry 20 minutes; roll sheet out on a lightly floured surface to a 15-inch square and cut to a 15-inch circle. Heat oven to 400 degrees F. Slice Brie in half horizontally and layer with bacon, almonds and parsley. Place in center of pastry, trim away multiple cuts of pastry from the folds. Brush pastry edges with egg wash, pull up sides to enclose. Place seam side down on ungreased baking sheet.

If desired, decorate top with pastry scraps. Brush with egg wash. Bake for 20 minutes. Let stand 10 minutes before serving.

Serving Suggestion: Both the height of elegance and simplicity, this rich and savory appetizer is perfect for a small crowd. Serve fresh grapes alongside.

The New Laser Therapy Solution for Fat Reduction & Body Conturing and it’s being offered by Allé Rue! YOLO Curve LipoLaser is a 100% nonsurgical, noninvasive, safe, pain-free, laser-based, spot fat reduction and body contouraing system.

LOSE UP TO 3 INCHES OVERNIGHT! Call for a free consultation and appointment Certified Technicians

(616) 610-9213

133 Butler St. in beautiful downtown Saugatuck!

June 2013

15

Authentic Self-Care versus Perfectionist Self-Care Next time you get ready to exercise, ponder what motivated you to get out and move your body.

Maybe you exercise because it is a gift that feeds your soul due to the companionship of running with a friend or the quiet of a solitary walk. Or maybe you exercise because you’re attempting to mold your body it into the narrow ideal of what a woman is supposed to be in America: thin and buff.

In both cases, you’re getting your heart rate up, building muscle and doing something healthy, but I would argue that only one of them is actual self-care. In one instance, you are gifting yourself and in the other, you’re punishing yourself for not being perfect.

Seniors Maternity Children Engagement Wedding Professional photography is an investment in your family’s memories.

We will capture moments that you will cherish forever, whether it is for your high school senior, wedding day or newborn.

Call today and receive 20% off your custom package - 269-744-6257.

www.brianmenzphotography.com

Authentic self-care includes actions like exercise, spiritual practices and nutrition that allow you to enhance the YOU that you ARE. Perfectionist self-care could include the same practices: exercise, spiritual time and nutrition but they are undertaken to subdue the real you and create the YOU that you think you SHOULD BE. When we pursue perfection, we pursue a myth. We pursue the idea that once we become someone other than who we currently are, we will be happy. “Once I have toned thighs, I’ll be happy”.“Once I become the boss, I’ll be happy.” We can fill in the blank with almost anything: “Once I’ve become [ _______ ], I’ll be happy”.

The horrifying risk associated with pursuing an ideal, or some external standard, is the annihilation of our own essence: that combination of personal history, experience and genetics that makes each of us fundamentally unique. The sad irony is, when we sacrifice our essence to attain an ideal, we actually move further from happiness, not toward it.

Characteristics of Authentic Self-Care: • Actions are motivated by self-respect • Concerned with serving our welfare • Provides life energy • Flexible and compassionate with “failures”

Characteristics of Perfectionist Self-Care: • Actions are motivated by self-judgment • Concerned with how other perceive us • Drains life energy • Rigid with structure and critical of “failures”

I often find myself in the battle between perfectionism and authenticity in self-care. I’m a 44-year-old mother of two. I look pretty good in my clothes, but stripped down naked, I am pale and soft with stretch marks and a pouchy tummy.

I certainly don’t look like those impeccable, faultless young women with six-pack abs who greet me on the pages of my athletic clothing catalogues. Every time I see them, I find myself quickly and earnestly making plans to ramp up my already considerable exercise routine so that I can look like them.

I’m caught by the myth that being able to confidently wear a very small bikini is somehow necessary to my happiness. It takes commitment and awareness to stay present with the imperfect yet essentially beautiful woman that I am. It’s hard to pursue self-care practices that serve me rather than incorporate a rigid exercise routine intended to achieve an ideal.

Together, let’s work to develop awareness and compassion for ourselves. Let’s find self-care practices that will enhance our essence rather annihilate the unique gift that each of us is to the world.

Heather Ratliff is a Registered Nurse and Health Coach. She owns The Wellness RN in Kalamazoo, Michigan, a business dedicated to supporting individuals on their wellness journey. You can learn more about her at www.TheWellnessRN.com.

16

June 2013

www.womenslifestylekazoo.com

Wine Is A Girl ’s Best Friend

TM

Wines to Take the Sizzle Out of Summer Summertime Wine ~ Oil Painting by Christine Skandis

Just as I change my wardrobe from winter to summer, the change in season and rising temperature of summer triggers the desire for a more refreshing choice of food and wine.

I trade those big reds and oaky whites, enjoyed while sitting by the fireplace dining over savory stews, soups and comfort meals for the Wines of Summer. I reach for light, crisp whites, thirst-quenching dry rosés, fruity, luscious reds…and bubbles every chance I get!

White, red or the perfect compromise? Conventional wine wisdom often suggests young, fresh white wines with crisp acidity and palate pizzazz for summertime, but reds partner well with foods from the grill. If, however, summer were to be limited to only one wine to handle all of the nuances of summers flavors, spices, temperatures, aromas and individual palates – it would be the highly versatile, perfect compromise for white and red wine lovers – the rosé.

Let’s take a look at some casual summertime foods for the deck and boating that frequently perplex the host or hostess as to what wine they can be possibly pair with these warm weather casual favorites…

Wines for Salads: A salad of fresh greens - optionally topped with boiled,

steamed or grilled fish or lobster - drizzled with a light dressing. Sauvignon Blanc, Erbaluce, Pinot Grigio and rosé wines are safe bets for the majority of salads. Particularly, a dry wine that is redolent of grapefruit and citrus is perfect for a refreshing cleansing of the palate.

Wines for Chips and Dips: Believe it or not, sparkling wines are amazing paired with the salt and oil of chips! A light sparkling wine will also handle cheesy nachos even if there is a bit of spice to them.

Wines for Veggie Trays: For those opting for the healthy veggie plate and creamy dips, a bright citrus Albarino, Erbaluce, Sauvignon Blanc with herbal undertones will pair well.

Wines for the Grill: Start with a survey of your plate. Is there more meat than carbs? Try a Pinot Noir, Barbera or Rose. Are there more veggies than anything else? Try Albarino, Erbaluce, Sauvignon Blanc. More chicken and grilled fish? Try a dry rosé or white suggested for veggies.

Optimal Wine Serving Temperatures: The summer heat can over accentuate the alcohol of red and rosé wines, muting their flavor profiles. White wines, on the other hand, are often left on ice too long and the aromatics and fresh flavors are muted by the frigid temps. Whatever you decide to pair with summer’s favorite foods, below is a serving chart to best enhance the qualities of your wine.

White Wines: 45-50 °F or 7-10 °C Red Wines: 50-65 °F or 10-18 °C Rosé Wines: 45-55 °F or 7-13 °C Sparkling Wines: 42-52 °F or 6-11 °C More Information can be found at www.SkandisFineWine.com Christine Skandis founded Skandis Fine Wines, LLC for the purpose of preserving heirloom grape varietals. Christine is a member of the Dionysian Society International, the world’s oldest wine society, and is one of only six women to hold that honor.

auto loans

99 AS LOW AS

•

%APR

In celebration of our 75th Anniversary,

*

PAY NOTHING FOR 90 DAYS! *

blow the top off your AUTO LOAN *Offer good March 1 – June 30, 2013. Restrictions apply, and all loans subject to approval. **No purchase necessary to win – see online for complete rules.

you’ll have the chance to upgrade your ride with a two year leased 2013 BMW 328 Convertible - with your new auto loan and high relationship checking.** It’s our thank you to members for 75 years of service. You can also be entered to win with your new recreational vehicle loan, with rates as low as 3.99% APR*.

Visit www.1stcomm.org to learn more!

You Could

WIN

a 2013 BMW 328 Convertible!** June 2013

17

Handsome

Men’s Beauty:

Simply

story and photography by Laura Naughton

K

nowing how men think… they like to keep things simple. Nothing keeps maintaining one’s looks more simple than natural home remedies. And gentlemen, it’s not just for the ladies. Over the past several years, there has been a lifestyle shift for both women and men to a more natural and homeopathic lifestyle due to the concern of harmful side effects caused by various synthetic chemicals used in daily products. Yes, there are thousands of natural and organic beauty products on the market for men, but many men, including my husband, are using or looking for simple and healthy remedies that can be found right in the kitchen.

About five years ago, my husband began seeing a homeopathic therapist for some reoccurring ailments he was experiencing and was given natural remedies to try that are known to help with his specific symptoms. And they worked

wondrously. Since then, he has been living, for the most part, naturally. My husband is a young looking, handsome fellow and is frequently asked, “What college are you attending?” He just turned 35. When his true age is revealed, their jaws usually drop and ask, “What’s your secret?” The secret is, of course, exercise, a balanced natural diet and using organic and natural foods as beauty remedies; or as my husband might put it, ’handsomeness’ remedies.

There’s no need to get lost in the beauty aisles of the drugstores trying to figure out which products are truly natural, organic and devoid of inorganic and petroleum-based ingredients. One natural ingredient means there are no unnatural and unrecognizable ingredients that can potentially lead to severe health complications. According to the Environmental Working Group (EWG), the following are examples of synthetic chemicals used in every day beauty products that have been found to have harmful side effects through extensive tests, including by the EPA. Retinyl Palmitate, which is used in many personal care products including sunscreen, moisturizer, and anti-aging products, is found to be carcinogenic, linked to reproductive and developmental toxicity, cardiovascular disease, and can cause tumor formation.

Also, Bronopol which is found in moisturizer, body wash, and anti-aging products can cause irritation of the lungs and skin, and toxicity of the liver, immune and gastrointestinal systems.

Instead of trying to figure out what all of these unrecognizable ingredients are and fearing what sideeffects they may induce, all that is needed is to locate the few natural and organic items listed below in the grocery aisles of your supermarket or kitchen cabinet and get started.

So here are some natural home remedies that my husband has been using to keep his hair and skin looking young and fresh, and of course ‘manly.’

What To Get • • • •

Organic Apple Cider Vinegar Organic Virgin Cold-Pressed Coconut Oil Organic Raw Unrefined Sugar Organic Beer

What To Do

Hair and Scalp • Apple Cider Vinegar (ACV): Fill a small sterilized

18

June 2013

www.womenslifestylekazoo.com

What They Do Natural Product Applied Topically Vs ‘Handsomeness’ Benefit

Organic Apple Cider Vinegar “With The Mother”

Organic Cold-Pressed Coconut Oil

Organic Raw Unrefined Sugar

Organic Beer

Exfoliates Skin

X

X

X

Delays Wrinkles, Sagging Skin, Age Spots

X

X

X

X

Treats Skin Conditions (E.g. Dandruff, Acne, Eczema, Psoriasis)

X

X

X

X

Soothes Irritated Skin (E.g. Razor Burn, Sun Burn)

X

X

Reduces Red Skin Marks

X

X

Conditions Skin

X

X

X

Clarifies Scalp and Hair

X

X

X

Repairs Damaged Hair

X

X

Conditions Hair

X

X

X

bottle with 1 part ACV and 1 part H2O. In the shower after shampooing, pour ACV mixture onto scalp until covered. Massage scalp and leave on for 5-10 minutes. Rinse with water. No conditioner needed. Leaves hair feeling smooth, soft and shiny. Don’t worry, the initial salad-like smell disappears shortly after rinsing with water. Use 2-3 times weekly.

• Coconut Oil: Massage a dime-sized amount on your finger-tips and massage the oil on your scalp and through your hair from root to tips. Leave on hair for 30 minutes before washing with a natural shampoo. Leaves hair feeling smooth, soft and shiny. Apply up to 2-3 times weekly.

• Beer: Crack open a bottle of organic beer and try to restrain yourself from taking a swig. Let it sit on the counter until it’s at room temperature and flat. In the shower after shampooing, pour flat beer over your scalp, massage from roots to ends and let sit in hair for 5 minutes. Rinse with water. Repeat 2 times weekly.

Skin • Apple Cider Vinegar (ACV): Use the same ACV and H2O mixture above.

(Mixture can be diluted with more water if ACV irritates your skin.) Massage a quarter-sized amount on face and neck. Leave on skin for 2 minutes. Rinse with water and cleanse skin as normal. Repeat 2-3 times weekly. The mixture can also be applied to the entire body in the shower before or after washing to exfoliate and soothe your skin.

• Coconut Oil: Massage a dime-sized amount on your finger-tips and rub on face and neck after washing. A table-spoon size of coconut oil can be massaged over entire body to condition skin. Repeat daily morning and evening on clean skin.

• Raw Sugar & Coconut Oil Scrub :: Mix 1 cup of raw sugar with 1/2 cup of melted coconut oil and place into a glass jar with lid. Mix well and let solidify.

Gently massage a small amount on face, hands and feet. Rinse and wash with natural soap. Leaves skin feeling soft and silky. Repeat 1-2 times per week.

Mixture lasts up to about 6 months in sealed jar.

• Beer: While your bathtub is filling up with warm water, pour a bottle of organic beer into the water to create a frothy beer bubble bath. Soak for 20 minutes and towel dry off. Repeat 1-2 times weekly. It leaves your skin soft and smooth and smelling of baked bread.

The information provided throughout this article is intended for information and educational purposes only. The suggestions made in this article are meant solely for the purpose of orienting and supporting readers seeking natural cures. None of the information in this article is a substitute for a diagnosis and treatment by a health professional. Results of the natural treatments may vary from person to person.

Adverse reactions to the mentioned remedies are not the responsibility of the writer and/or publisher of this article.

ABOUT THE AUTHOR: Designer and owner of LKN Studio, Laura Naughton is also a model and connoisseur of natural regimens for everyday health and beauty.

You may see Laura around town at museums, design events, fashion shows, homeopathic seminars, yoga, and dancing.

June 2013

19

A Room of His Own

by Ashley Cole

C

ongratulations, boys, guess what’s back in style and hotter than ever? Trending in the marketplace is “The Man Cave” and it has returned from the dark ages bigger, better and sexier than ever before. According to a recent homeowner poll, the man cave is a highly desirable home feature. Not only that, but this room is adding value to the house. Toss that one out to the wife. It offers a place of refuge and relaxation for the man of the house and becomes a gathering spot for the boy’s night. What used to be a cheesy wall-to-wall carpeted basement corner with sports posters and beer signs has now transformed into spaces with state-of-the-art media centers, impressive bars and built out in the highest quality materials and fixtures. So what are the hot trends in man cave design? Open up a cold beer, settle in to your favorite chair and read on...

Media Blitz

By far, the most important feature in this testosterone-filled space is the flat screen television. It’s the number one item requested. The bigger, the better.

Besides visual entertainment, this room is fitted out with a surround sound stereo system, a computer station and video games. With new technology these features are sutured together to create an impressive media experience, all controlled from the comforts of a mobile touch pad while kicking back in your lounge chair.

Speaking of Sitting

The second most sought after piece of the man cave is comfortable seating. Since relaxation is the goal, this is where you get to have that overstuffed recliner or oversized sectional that wasn’t approved for the upstairs family room. Since this also becomes a place to gather, consider enough seating for the guys to come over and enjoy movie night or the Sunday game.

20

June 2013

Shhhhh!

The newest request in the construction of this space is soundproofing. This provides peace for the rest of home when listening to music, turning up the television, getting a little rowdy over a highly competitive game or practicing those drums you’ve been meaning to pick up again.

Game Time

Some things will never change. Gaming is in the male blood and often becomes the center of attention in the man’s space. Traditional pool tables, poker tables and dart boards still carry weight in today’s trends. There is something about good music, a glass of Jameson on the rocks and a pool stick in your hand that just can’t compete with a video game. Rack em’ up!

“According to a recent homeowner poll, the man

cave is a highly desirable home feature. Not only that, but this room is adding value to the house. “

Garage on Steroids

What used to be a cement slab floor and piles of unused sports equipment in a traditional garage, has now transformed into an organized, sleek space that even the woman in your life can appreciate. Attractive industrial floor coverings, built-in metal wall systems for storage and work benches, and integrated kitchens and wet bars make the man cave garage a place not only to get greasy and admire the car or motorcycle collection, but fully enjoy all the amenities usually seen in other indoor spaces.

Coveted Collections

Seems every man has a collection of something and no where to put it. The shot glasses from around the world. Animal mounts from hunting excursions. Vintage movie posters. Sports memorabilia. I’m guessing the woman of the house probably gave the stink eye on displaying these items in prominent areas of the home. Here is your chance to designate wall space, shelving and built-in display cases for the things only you can appreciate.

Cocktail Hour

What man cave isn’t complete without a fully stocked bar? It can be as simple as a vintage roll-out cart or as complex as a fully operational kitchenette complete with refrigeration, built-in keg, wet bar sink and dishwasher. The style is completely up to you. From the warm, traditional styling of rich mahogany to a sleek, contemporary space with stainless steel and glass shelving, you can’t go wrong.

So dream it up! Depending on budget, of course, everything is possible. Just be careful on how comfortable and inviting you make it. You might find your problem keeping the women out of “your” space.

ABOUT THE AUTHOR: Ashley Cole is a professional interior designer. Her work has been featured on HGTV as well as in Kitchen Trends and Home Magazine. www.ashleycoledesign.com

www.womenslifestylekazoo.com

10 DOUBLE HUNG WINDOWS

ONLY

12 MON NO INTE THS R

2750

$

REST

.00

Installed Any Size!

Replacement windows with standard install. Includes tax & delivery.

SALE INCLUDES

Low-E/Argon • Half Screens Limited Lifetime Warranty

BlackBerry Showroom Hours: M-F 9-5 SAT 9-1

blackberrysystems.com

(800) 732-9400 • (269) 353-8844 6477 West KL Ave., Kalamazoo, MI 49009

Wealth Planning You Can Build On World-class investment advice is an important part of a comprehensive wealth plan. So is advice about your estate, your business, your philanthropic giving, your restricted stock position and your lending needs. At Morgan Stanley, we offer a full range of services to help you grow, protect and transfer your wealth.

To discover more about wealth planning you can build on, please call today.

Lucy C. Matthews Vice President Financial Advisor

Patrick J. Downey Vice President Financial Advisor

277 South Rose Street, Suite 3100 Kalamazoo, IN 49007 269-373-2650 www.morganstanleyfa.com/thematthewsdowneygroup

Morgan Stanley Smith Barney LLC, its affiliates and Morgan Stanley Financial Advisors do not provide tax or legal advice. This material was not intended or written to be used for the purpose of avoiding tax penalties that may be imposed on the taxpayer. Clients should consult their tax advisor for matters involving taxation and tax planning and their attorney for matters involving trust and estate planning and other legal matters. © 2013 Morgan Stanley Smith Barney LLC. Member SIPC. NY CS 7181623 WP001 07/12 2010-PS-1725

June 2013

21

Canoeing through the River of

s p i h s n o i t a l e R

by Gary Watson

A

s a therapist, engaged couples occasionally ask me to provide pre-marital counseling to make sure they are prepared to live together in wedded bliss. It usually calls to mind many bits of advice I’ve heard about choosing a mate. James Herriot advised to look at how a woman treats her father to determine how she will treat her future husband, but I think Pat McManus had a better idea. “There are people who can’t get within fifteen feet of a canoe without turning psychotic,” he said. I think canoes are probably responsible for more breakups than infidelity and finances combined. So my first thought about premarital counseling is always to arrange a canoe trip. Nothing tests a relationship quite so well as a trip down the river in a canoe. As the therapist I sit in the middle of the canoe, counseling as the couple navigates the river. Mishaps are certain to arise such as forgetting the drinks, tipping the canoe, and maybe even a substantial canoe leak. The first-time canoeist imagines a day trip in a canoe as a leisurely jaunt down a serene waterway, casually dipping a paddle into the water. Nothing could be further from the truth.

In reality, the trip usually starts with the man directing the woman to the front of the canoe as he explains that he knows everything about canoeing, even though he’s never actually been in one. The first twenty minutes go okay since both parties are too caught up in the freshness of the experience to notice neither of them actually knows how to steer. At the first major bend in the river, or perhaps it’s just a log in the path, they either run aground or onto the log. This is usually greeted with nervous laughter and a vague realization of things to come by the woman, and mild swearing on the part of the man who realizes he should have

22

June 2013

taken those paddling tips at the canoe livery after all. It also precipitates a heated discussion of how the other person was not paddling properly.

At the second or third major bend in the river, the canoe goes aground again or the occupants get impaled upon a low hanging limb, which sets off alarm bells

“Nothing tests a relationship quite so well as a trip down the river in a canoe.” for the woman who had no intention of getting wet anywhere past her ankles on this trip. Upon seeing her fear regarding the near capsizing, the man often decides that grabbing the sides of the canoe and pretending to tip the canoe over will end the suspense about when they will get completely drenched, thereby lightening the mood a bit. This almost always results in screams of terror on the woman’s part, not to mention finger shaped indentations on the sides of the canoe nearest her.

The next thirty minutes involve futile apologies on the man’s part, and stony silence and a thousand yard stare on the women’s part; but sometimes this is replaced by wild swinging of the paddle as she attempts to use his adam’s apple for a pinata. Now if you imagine other events such as low hanging limbs, mosquitoes, forgotten beverages, and sunburn, you can imagine how the rest of the trip goes. Most couples are considering break up, or homicide, within three hours of a canoe trip.

Now the point here is that one part of being in a healthy relationship is knowing how to handle adversity as a couple. When the paddling gets tough, you can argue and blame your partner, or you can realize you’re still in the canoe together and can get through it together. There will be things you can’t control or predict, and once in a while, you’re going to get soaked. You can get mad at these things and take it out on your partner or make the best of the situation.

If you work together and realize your partner is doing the best they can under the circumstances and that they didn’t plan for unfortunate events, you’ll get through it with much less drama; and when the dust settles, your partner will admire you and appreciate how you handled the situation instead of thinking they made a mistake by picking you for a partner.

ABOUT THE AUTHOR: Gary Watson is a Solution Focused counselor at Turning Point Therapy, LLC. For more information about his counseling practice, please visit www.turningpointtherapy.net.

www.womenslifestylekazoo.com

10 Excuses We Make to Keep Our

Clutter

When it comes to the clutter in our homes and lives, we KNOW we would be happier with less, but instead, we often make excuses to keep it.

Here are the top ten excuses I hear… see if they sound familiar!

1. I might need it again some day.

True, but chances are that you won’t. If you do, borrow it from a friend or make do with something you have.

2. I paid good money for it!

The money is already spent, so stop worrying about the expense and enjoy extra space in your home after you donate those items.

3. It’s still in perfect condition.

Great! Someone else will be thrilled to find it at a local thrift shop!

4. It might be worth something.

It’s only worth something if you actually sell it – so if you’re not willing to sell it, then it’s time to donate… even if it MIGHT be worth something.

5. I want to give it to ________.

If you want to give your items to a specific group/person, set a time limit (like 1 month) and if you don’t deliver the items by then, donate them to the closest thrift.

6. It was a gift.

While you should always be thankful for gifts, please remember that a gift is a gift. It’s yours. You are an adult, and once something is yours, you are free to do with it what you please.

7. It’s always been “in the family”.

Family heirlooms are the ONE category I would encourage you to think about before you just purge everything. Try to incorporate the treasured items into your home so you can use and enjoy them without wasting valuable storage space.

Set a time-frame of 3-6 months and allow family members to take anything you decide not to keep.

After 3-6 months, you may sell or donate anything that’s left — guilt-free!

8. I’m saving it for my kids/grandkids.

Your children and grandchildren have enough stuff – probably too much— and they don’t need more from you. If you DO save things for them, make it clear that you will not be offended if they decide not to keep the items.

9. It’s too sentimental.

Emotional and sentimental clutter is one of the most difficult types to purge. Try to remember that you don’t NEED the items to hold onto your memories.

10. I have enough space so it doesn’t matter.

It might not matter now, but what happens when your basement floods or something unexpected happens and your children are left to weed through all your stuff? Even if you have plenty of storage space, I’d still encourage you to spend a little time trying to weed out those items you don’t need, use, want, or love.

The bottom line: if we’re not willing to take control of our homes, we will continue to be held hostage by our possessions. If you don’t want to be a hostage, stop making excuses, shove your emotions aside, and get to work.

It might not be easy… but you can do it!

What area of your home are you going to tackle first?

Andrea Dekker is an avid list maker, pro diaper changer, farmhouse lover, and simple living enthusiast. Her goal is to simplify real life for real families with real budgets, real schedules, and real homes. Follow along at AndreaDekker.com

June 2013

23

Tastes from the Kitchen Mission Pointe Looking for casual fine dining with a cozy atmosphere for a night out with friends or family? Located at 8896 32nd St in Richland, Mission Pointe Steak & Seafood Restaurant is the place to be if you appreciate a relaxed dining environment with eclectic cuisine from around the world.

Rob is Mission Pointe’s Kitchen Manager and has a passion for cooking. He came to the restaurant three years ago after working for the Gull Lake Country Club, Bayview Gardens, and the Gull Lake Café, among others. With thirteen years of experience under his belt, Chef Rob is proud to say that he works in a place where he has the freedom to try different things and experiment with recipes.

“The best thing about being at Mission Pointe is that our cooks have the opportunity to expand,” Rob said. “We get to try out our own things.”

Chef Rob and a fellow cook created this month’s featured recipe through exactly such a process of trial and error. “We just wanted to do a recipe and make something different from it. It’s summer inspired, and we just wanted to have fun with it without strict guidelines.” The recipe is now a customer-favorite, and completely indicative of the kitchen’s talent.

Beyond their delicious Pork Chops, Mission Pointe is known for dishes like pan fried Lake Superior Walleye, as well as steak, seafood, and pasta selections. They feature hearty dishes, famous mixed grills, and traditional recipes with unique twists. For lighter fare, you’ll also find a nice variety of sandwiches, soups and salads.

“We have cuisine from all over, including Spanish dishes, Asian foods, and American influenced items,” said Rob. “It’s not all that fancy, but we make sure our foods taste great.”

Locally owned and operated, Mission Pointe has been around since 2008. “Our whole staff has a focus on customer service and making sure people want to come back,” said Rob Kilmartin.

With daily specials, and an extensive drink menu, Mission Pointe should be a destination of choice for food lovers all over the Greater Kalamazoo area.

Mission Pointe Steak & Seafood Restaurant is open Monday through Saturday.

For more information about the restaurant or to view full menus, visit their website at www.missionpointeofrichland.com. Check out their Facebook page, or call 269-629-9055 to make a reservation.

Grilled Pork Chops with Spinach and Pea Salad Marinade

¼ c stone ground mustard ¼ c olive oil 1 t fresh garlic, chopped ½ medium white onion, chopped 2 T lemon juice 2 T white wine

Pork

4-6 pork chops Salad dressing 2 T stone-ground mustard ¼ c olive oil 1 egg 2 T bacon, cooked, finely chopped ½ t fresh garlic, finely chopped 1 ½ t lemon juice Salt and pepper to taste

Salad

Fresh spinach 1 red bell pepper, seeded and julienned ½ medium white onion, julienned ½ c thawed peas or cooked fresh peas 2 T fresh mint, chopped ½ t lemon juice

Marinade:

Combine marinade ingredients in a bowl. Whisk vigorously for 1-2 minutes to ensure ingredients are well mixed. Place pork chops in a ziplock baggie; add marinade. Refrigerate for 4-6 hours.

Salad Dressing

In an electric mixer, add all ingredients to a bowl except for the oil.

Mix on slow, then, slowly add the olive oil while continually mixing on LOW speed. Salt and pepper to taste. Chill.

Pork Chops

Heat grill on medium-high heat. Remove meat from marinade, allowing excess to drip off. Place meat on grill, cooking each side for 4-6 minutes to temp (145).

Peas and Vegetables

In a medium skillet, heat 1 T oil. Add red peppers, onions, and garlic, cooking until soft; about 5 minutes. Remove from heat; add the lemon juice and peas. Allow the peas to warm, but not cook.

Emily holds a Bachelor of Arts degree in English with emphases in Creative Writing and Journalism.

She has been contributing to WLS since 2009.

24

June 2013

Prepare spinach

In separate bowl, combine spinach and salad dressing to lightly coat the spinach.

To serve: Lay a bed of spinach on a plate. Add one pork chop, followed by the cooked vegetables on top of the chop. Garnish with fresh mint and chopped bacon. Serve warm.

www.womenslifestylekazoo.com

Men’s Health

What You Need to Know about

Courtesy of Metro Creative

A

•

Fortunately, an educated male has more than a fighter’s chance against prostate cancer. The following are some of the risk factors associated with prostate cancer that woman can share with the man in their life.

Race: African-American men must be especially diligent when visiting their physicians, as they are 61 percent more likely to develop prostate cancer than Caucasian men. Perhaps most unsettling is that African-American men are 2.5 times as likely to succumb to prostate cancer.

•

Family history: Men with a father or brother who has had prostate cancer are twice as likely to develop the disease. Men with two or more relatives who have had the disease are four times as likely, emphasizing how important it is for any man, regardless of his age, with a family history of prostate cancer to visit his doctor regularly and discuss prostate cancer as early as possible.

ccording to the Prostate Cancer Foundation (PCF), prostate cancer is actually the most common non-skin cancer in the United States, affecting 1 in 6 men. Chances are an overwhelming number of Americans know a friend or relative who has had skin cancer, or they might have even suffered from the disease themselves.

Unfortunately, many Americans might also know someone who has succumbed to prostate cancer, as the PCF notes that more than 25,000 fall victim to the disease every year.

•

Age: Most men are aware they need to visit the doctor regularly, including increasing the frequency of those visits as they go through middle age and approach retirement. Increasing the frequency of visits as you get older is important, as prostate cancer is rarely diagnosed in men under the age of 45. Age, however, is not man’s best friend with regards to prostate cancer.

According to the PCF, the risk sharply increases as a man grows older. A man under 40 has a one in 10,000 chance of being diagnosed with prostate

cancer, while a man between the ages of 40 and 59 has a one in 38 chance. The numbers only get riskier from there, as men over 60 have a one in 15 chance of diagnosis. Overall, 65 percent of all prostate cancer diagnoses are in men over the age of 65, underlining the importance of visiting the doctor more frequently as we age.

For more information on prostate cancer, its non-risk factors, symptoms and what your husband or beau can do to be tested, visit the Prostate Cancer Foundation web site at www.prostatecancerfoundation.org.

June 2013

25

Smokin Hot

Grilled Peaches

with Gingered Mascarpone Cream

SUMMER GRILLING

Serves: 4 4 ½ 8 ¼ 1 2 ¼ 2

by Chef Jen Foley

fresh peaches, halved and pitted stick butter, melted oz mascarpone cheese, softened cup heavy cream tbsp fresh ginger, finely grated tsp ground cinnamon tsp grated nutmeg tbsp powdered sugar Toasted, sliced almonds for topping

1. Using a hand mixer, whip the mascarpone cheese, heavy cream, ginger, cinnamon, nutmeg, and powdered sugar together until creamy and well combined.

2. Preheat a grill to medium high. Brush each peach half with melted butter.

3. Grill the peaches flesh side down for a minute or two, until golden brown but not overly soft. While grilling, brush the skin side with butter.

4. Flip the peaches and grill the other side for about a minute.

5. Serve the peaches topped with a dollop of the mascarpone cream and a handful of almonds.

Spicy Gouda Stuffed Burger

with Caramelized Onion Serves: 4

BURGER: 1½ lbs 80% ground chuck, at room temperature ½ cup white onion, minced 2 cloves garlic, minced 1 tbsp fresh thyme, chopped 2 tbsp Worcestershire sauce 2 tsp crushed red pepper flakes 1 tsp salt, plus more to taste ½ tsp black pepper, plus more to taste 4 1 oz. cubes Gouda cheese

Oil for the grill 4 Brioche Buns, sliced and buttered 1. *Start the Caramelized Onions first* 2. While the onions are cooking- In a bowl, gently combine the beef, onion, garlic, thyme, Worcestershire, crushed red pepper, salt, and pepper.

3. Form 4 balls of the beef mixture, using your thumb to form an indentation in the center of each. Stuff a cube of cheese into each indentation, forming the meat around it.

4. Next, flatten each burger into a 1 inch patty with the cheese in the center. Season the outside of the patties with salt and black pepper.

5. On a hot, oiled grill, cook the patties for 3 minutes on the first side and 4 minutes on the second, flipping them only once.

6. Next, grill the buns until golden brown-about a minute.

7. Top each bun with a burger and some of the caramelized onion and serve.

26

June 2013

CARAMELIZED ONIONS: 1 1 1

whole white onion, thinly sliced tbsp olive oil tbsp butter Salt to taste

1. In a medium skillet, melt the butter and the olive oil together over medium heat.

2. Next, add the onion to the skillet. Lightly salt the onions to help draw out the moisture while they cook.

3. Toss the onion with the oil gently, cover the pan, and cook them over medium low heat for about 40 minutes.

4. Make sure they don’t burn on the bottom, but they should become golden brown and sweet.

Grilled Sweet Corn with Peppered Butter Serves: 4

½ stick unsalted butter, softened 1 clove garlic, minced

Juice of 1 lime 1 tbsp chopped fresh cilantro, plus more for topping ¼ tsp ground cumin ¼ tsp ground cayenne pepper

Salt to taste 4 ears corn, husks and silk removed

Queso Blanco, for topping 1. Preheat a grill to medium high. Combine the butter, garlic, lime, cilantro, cumin, cayenne pepper, and salt in a bowl.

2. Grill the corn, turning, until slightly charred, about 10 to 15 minutes.

3. To serve, top the grilled corn with the butter mixture, reserved cilantro, and queso.

ABOUT THE AUTHOR: Jennifer Foley is owner of La Bonne Vie Personal Chef Service. You can find her in the kitchen offering an affordable, 5-star restaurant experience in the comfort of your own home. www.chefjenfoley.com

www.womenslifestylekazoo.com

June 2013

27

Working With Martians

by Kim Monaghan

“

All she does is whine!” “He never listens!” What may sound a lot like marriage therapy dialogue is actually a common workplace argument. Despite the fact that we strive for professional demeanor in the office, many sources of concern stem from gender differences. Perhaps, psychologist and author, John Gray, Ph.D. said it best in his book “Men Are from Mars, Women Are from Venus” (Harper Collins, 1992), that both women and men foster gender-related tendencies when it comes to behaviors, values and ways of communicating. Taking the time to understand and appreciate these innate preferences can go a long way in smoothing workplace interactions

Ensure that whenever you enter into a workplace discussion, you’re ready to focus on facts not feelings.

28

June 2013

You’re Valued

In his works, Gray cites that men value power, competency, efficiency and achievement, whereas women value communication, harmony and building relationships. Again, I caution the reader not to look at these “preferences” as gender distinct, as we all know lots of successful women who share these same values with their male counterpoints, and vice-versa.

Still, there are certainly many men who treasure these values without compromise. This can be especially difficult when cultivating a team environment, as autonomy is a symbol of power. The key to success may lie in approach. In moving a project or process forward, while being sure to foster buy-in, it’s important to make sure that no one’s values feel compromised. Contribution and “idea ownership” can go a long way to helping colleagues feel valued.

He Said, She Said

Volumes are written on the topic of communicating with the opposite sex in the workplace and one point that is always stressed is the importance of leaving emotions out of the equation. If you think about it, it’s never productive to enter into any work place dialogue when you are upset. Everyone is adversely affected when emotions boil into gossip, blame or drama, and everyone is guilty of this. Timing is key. Ensure that whenever you enter into a workplace discussion, you’re ready to focus on facts not feelings.

That’s My Idea!

Most women understand men don’t like to take directions. If he gets lost, well, then he’s planned it that way. Men, traditionally, do not welcome contradictory advice (though the same can be said for many women). Sometimes this right/wrong, mine/yours tug of war can be the source of a toxic workplace. Flash back to the playground where friendships were threatened simply because someone had the idea to swing on the monkey bars first. No joke, we still carry this same nagging annoyance when we were the one with the brilliant idea which someone else voiced first. So how do work with individuals who shut down when faced with directives or contradictory advice? Relationship experts agree that “planting a nugget” is better than outright telling him (or her) what to do. In addition, presenting multiple suggestions, brainstorming and remaining solutions-focused go a lot further then engaging in power struggles.

ABOUT THE AUTHOR: Kim Monaghan is a coach, management consultant and proponent of “A Healthy Career” (www.aHealthyCareer.com).

She is a professionally trained coach, certified resume writer, and a member of the International Coaching Federation.

www.womenslifestylekazoo.com

Four Ways To Drought-Proof Your Yard courtesy of BrandPoint

9820 M-89 Richland, MI 49083

plus

629-1500

RICHLAND’S VERY OWN

WILD BIRD STORE

STORE HOURS M - F 8 am - 5:30 pm Sat 10am - 2:00 pm Closed Sunday

Think Spring !

WILD BIRD FEED

PRICE

T

he past few years have not been kind to lawns and gardens across the country. The summer of 2012 brought severe drought to much of Michigan and a good portion of the country continues to experience drought conditions. Homeowners have two choices in dealing with drought: try to water enough to keep grass and plants alive and looking good, or implement long-term changes to make yards more resistant to extremely dry and hot spells.

Fighting drought can be time-consuming and expensive. With forecasters and scientists predicting warming temperatures and more extreme weather events as the new normal, there’s plenty of evidence to suggest that droughts could become more common and severe in the future. Making some changes to your approach to landscaping can keep you from worrying about your water bill and the well-being of your lawn when the weather isn’t quite cooperating.

Black Oil Sunflower 20 lb. $16.99 Thistle Seed 9 lb. $14.99 Cardinal Delight 8 lb. $12.99 Finch Favorite 10 lb. $16.99 Fruit & Nut 15 lb. $21.99 Safflower 20 lb. $24.99 Stripe Sunflower 25 lb. $24.99 No-Waste 10 lb. $14.99 LARGER SIZES AVAILABLE We Accept Like Us On Facebook

Here are four ways to drought-proof your yard:

• Choose your plants wisely. You may want to choose plants solely based on aesthetics, but picking plants that thrive with less water is the key to keep your yard looking good no matter the conditions. Talk with the experts at your garden center about which types of plants make the most sense for your climate, and which ones might be a little more drought-resistant than others.

• Go easy on the grass. For some it’s hard to imagine a picturesque yard without a lush and expansive yard. But the truth is, a green lawn usually requires a lot of water to maintain. The Southern Nevada Water Authority estimates that every square foot of natural grass replaced with less waterdependent alternatives saves 55 gallons of water per year. If you don’t want to part ways with your lawn in favor of natural landscaping that’s more water-friendly, you have another option: synthetic turf.

• Add mulch. Covering the soil around your plants with a layer of mulch or compost can help improve water retention, inhibit growth of water-hungry weeds and cool soil temperatures to keep your plants comfortable when temperatures rise. Natural mulches break down and are absorbed into your soil, which means there’s little maintenance besides adding a new layer when appropriate.

• Make your water work harder for you. No matter what you do to droughtproof your lawn, you’ll likely still have to do some watering. Drip irrigation systems can make your water go further by applying it directly to the root of plants. If you’re watering by hand, water in the morning when temperatures are cool, and apply water to the soil rather than directly to the plants.

Installing a rain barrel is a great way to put the water that runs off your house to good use - and you can use that water even if watering restrictions are in effect.

If you’re tired of maintaining your yard when the mercury soars and the rain stays away, it might be time to adjust your planting strategy to make your yard naturally resilient. Most drought resistant improvements are good for the environment too, allowing you to feel good while you also save yourself time, money and effort.

June 2013

29

Men’s Health

for Women

by Dr. Adam Blickley

H

istorically, married men have enjoyed a longer life expectancy than single men, for a variety of reasons that have been debated. Although this gap is narrowing, one of the traditional explanations is that married men have someone to attend to their health needs and make sure that they receive appropriate medical care.

Most women will attest that their man tends to ignore health needs and preventative visits with physicians. Beyond that, most men are less inclined to watch their diet and weight if not reminded and would tend to more destructive habits if not in a mutually caring relationship.

With that in mind, how can you best ensure that your partner will remain “Smokin’ Hot” and receive the medical care that he requires?

The operative description would be to “partner” with your man. You should both eat a healthy calorie conscious diet and exercise regularly. Maintaining an ideal weight helps prevent diabetes, hypertension and high cholesterol, the precursors to the number one killer, heart disease. These chronic illnesses should be screened for at regular intervals with tests that include; fasting glucose levels, blood pressure checks, and lipid profile levels.

Although you are probably getting routine care that includes cancer screening, your man is probably avoiding these visits. Men can benefit from annual screening protocols as do women. Screening for oral, skin and testicular cancer is necessary for younger men. Men in their 40s benefit from the addition of digital rectal exams and testing for occult blood in stool. Recommendations for men beyond age 50 include the addition of screening for colon cancer with a colonoscopy and prostate specific antigen screening. Men may specifically want to avoid the rectal exam but should take into consideration what your annual exams have been like for years.

Another area of health screening involves mental or psychological health. Men are prone to anxiety and more specifically depression, just as are women. Getting your man to open up to his physician and receive the counseling or medical intervention needed can make a vast improvement in his well being and general health.

An emerging area of men’s health is the idea of a male menopause and the arena of erectile dysfunction. Sexual function affects both partners and, even here, men may be reticent to seek care. Reassurance, understanding and encouragement may help your man seek the evaluation and recommendation of his physician.

Whatever the area of health, be it screening for chronic disease, cancer screening, mental health or sexual health, you can partner with your man to keep him “Smokin’ Hot.” ABOUT THE AUTHOR: Dr. Adam Blickley is an OBGYN at Grand Rapids Women’s Health, with special interests in ultrasound imaging and minimally invasive gynecologic surgery. He is also a Clinical Associate Professor at Michigan State University’s College of Human Medicine.

30

June 2013

Is Your Grill Ready For Your Culinary Imagination?

courtesy of Metro Creative Connection

R

ecent improvements in the design and engineering of gas grills have transformed the art of grilling. From searing and rotisserie cooking to planking and smoking, gas grills now provide chefs with several different grilling techniques to develop flavors, textures and aromas. With a quality gas grill, the right set of features and these grilling methods, the culinary possibilities for a backyard chef are endless.

So what features do you need? To get the most out of different cooking methods, a gas grill has to be designed with these performance features: Excellent heat retention; searing power and flavor vaporization at the grids; full coverage stainless steel flavor wave, or heat medium; precise heat control; a side burner and a rotisserie burner.

Mastering the Techniques

One of the unique and delicious methods to grill food uses a wooden plank. The smoke created from the plank sitting directly above a lit burner infuses the meat with a delicate smoky flavor.

Using a plank is simple: • Soak it in water for at least an hour and pat it dry.

• Pre-heat your grill on high for 10 minutes.

• Coat both sides of the plank with olive oil then place the seasoned meat on it.

• Place the plank on the grill directly over the lit burner and reduce the heat to medium-low.

• Cook the meat to its desired doneness.

Grilling planks are specifically designed for the grill and there a variety of flavors to choose. Cedar planks are ideal for salmon, but don’t be afraid to try other meats. Pork goes great on a maple plank and lamb is delicious on alder.

Tahini-Sesame Salmon Ingredients: 1 cup tahini (Sesame Butter) 1 cup honey 1 cup soy sauce White wine (for consistency)

• Coat the salmon fillets with a light dusting of salt and black pepper.

• Mix the tahini, honey and soy sauce. Add white wine as necessary if the mixture is too thick. It should be creamy but still light enough to drizzle and baste.

• Coat the filets with the glaze and arrange them on the planks and place planks on the grill.

• Close the lid and cook for 15 to 20 minutes. Salmon is cooked when it is opaque in color and flakey to the touch of a fork.

www.womenslifestylekazoo.com

ARTS

The

in

Kalamazoo

June Jubilee Ad for Women's Lifestyle Mag -SRG 2013.pdf 1 5/8/2013 4:16:49 PM

Join us @KPL June 8, 1-4 pm 315 S. Rose St, Downtown Kalamazoo

C

M

Y

CM

MY

CY

CMY

fresh picked. locally grown.

Enjoy an afternoon of family-friendly fun, including: -Games -Obstacle Courses -Bounce House -Free Concert by Joe Hertler and the Rainbow Seekers

fontanachamberarts.org | 269/382-7774

Our mission is your musical growth and enjoyment

K

Music Lessons for All Ages & Abilities Offerings include private instruction on all

& Sign up for Summer Reading Games!

Designed for all readers, birth-adult, this year’s Games feature bigger challenges and more rewarding prizes!

Sign up June 1 at your local KPL or at the June 8, June Jubilee party.

Visit kpl.gov/summer for more information.

Enroll now for classes in our Epic Center studios.

instruments and voice; music theory and composition. Study and learn in a positive and supportive atmosphere with professional, enthusiastic, experienced, university-trained instructors. Summer camps, chamber music classes, 8 week sessions of Music TogetherÂŽ and Big Kids Music Makers classes begin in June.

Call now to reserve your spot! www.crescendoacademy.com

Epic Center, Suite 12, 359 S. Kalamazoo Mall information@crescendoacademy.com 269/345-6664

June 2013

31

June 7 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com

It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com.

Please type Calendar in the subject line.

June 7 Art, Music, and You! Epic Theatre. 5 – 8 pm. Interactive ArtHop event. Painter Bette Lynn Dickinson; singer/ songwriter Ashley Daneman; Annette Hoppenworth helps audience connect with their own stories. Free and open to the public.

More info @ 202-276-3388. ashleydaneman@ gmail.com

June 1 Plant and Tree Sale 2129 Ames Dr, West Lake area. Fri. 6 – 9 pm & Sat. 8 am – 3 pm. Sponsored by Petal Pusher Garden Club. Joann Wespinter, 269-327-0258

8 am - 12 pm and Tuesdays, 4-7 pm starting June 18. Come to enjoy fresh fruits, vegetables, meats, eggs, cheese, baked goods, prepared foods and more! 269-3751591. farmersmarket@texastownship.org www.texastownshop.org/farmers-market

June 1 Kalamazoo Bicycle Film Festival Little Theatre, WMU. 7 & 9:30 pm. The Kalamazoo Bicycle Film Festival is a collection of short films that celebrate bicycles and the culture that surrounds them. $8 general, $5 student.kbff@live.com http://kalamazoobicyclefilmfestival.com

June 2 - 28 Willow Lake Gallery Parkview Hills, 3707 Greenleaf Circle. Daily 9 am – 6 pm. June 6th, Reception 6 - 8 pm. for Julie Smith, Paintings / artist talk at 7 pm. June 7 - 8 Free, open to public. Contact 269-372-4444. 62nd Annual Kalamazoo Institute of Arts Fair Bronson Park. June 7th 1 – 8 pm, June 8th Caron.merrow@gmail.com 9 am – 5 pm. Some 50,000 visitors will turn June 6 – 8 out for what’s become a community tradition.

Greek Festival Don’t miss the Bell’s Beer Garden or the Arcadia Creek Festival Place. Thur. 11 am Gilmore Car Museum Cruise-In on June 7.

– 10:30 pm; Fri & Sat 11 am – 1:30 am.

Free. 269-349-7775.

Theo & Stacy’s Greek Festival features the June 8 most authentic Greek food, entertainment Integrative Breathwork and spirits this side of Athens. The festival Lord of Life Church, 9420 Portage Rd. is proud to feature national musical acts Portage. 10 am - 5 pm. A musical journey throughout the weekend. 269-345-1830. for insight, emotional healing, creativity & www.kalamazoogreekfest.com renewal. $65. Pre-registration is needed.

269-388-2988. www.adamczassociates.com

June 1, 8, 15, 22 Galesburg Community Market Downtown Galesburg. 9 am – 3 pm. This “French Hen” type market features arts and crafts, farm products, antiques, and flea market products. Free. 269-207-7810. www.galesburgdda.com June 1, 8, 15, 18, 22, 25, 29 Texas Township Farmers’ Market Texas Township Pavilion, 7110 West Q Ave, Kalamazoo, MI 49009. Open Saturdays,

32

June 2013

June 7 Integrative Breathwork Lord of Life Church, 9420 Portage Rd. Portage. 7 pm - 9 pm. A musical journey for insight, emotional healing, creativity & renewal. $25. Pre-registration is needed. 269388-2988.www.adamczassociates.com

June 8 – 9 Relay for Life of Kalamazoo County Kalamazoo County Expo Center. 10 am – 10 am. Relay for Life is a 24-hour fundraiser to promote cancer awareness to the community through activities, ceremonies and events and to encourage volunteers to stay well, get well, find cures and fight back against cancer. Free. http://www.relayforlife.org/ kalamazoocountymi June 8 - 30 West Michigan Area Show Kalamazoo Institute of Arts. Since the 1960s, this annual exhibition has showcased the exceptional work from a 14-county region areas artists in all media. 269-349-7775.

June 11 Pasture Dairy Center Open House MSU W.K. Kellogg Biological Station, Kellogg Pasture Dairy Center. 4 – 8 pm. Visit one of Michigan’s first dairy farms to employ the help of robots to milk cows! Free. 269-671-2015. http://pasturedairy.kbs.msu.edu June 12 Birds & Coffee MSU W.K. Kellogg Biological Station, Kellogg Bird Sanctuary. 9 – 10:30 am. Join an experienced guide on a walk to see a variety of birds. Enjoy fresh, bird-friendly coffee and discuss the morning’s sightings. Regular admission. 269-671-2510. kbs.msu.edu/visit/birdsanctuary June 14 Outdoor Movie Night Celery Flats Historical Area. 8:30 – 11:45 pm.

Movie: Forest Gump (PG-13) – Movie begins approximately 9:30 pm. Free. 269-329-4522. http://www.portagemi.gov/Departments/ ParksRecreation/

www.womenslifestylekazoo.com

June 14 – 16 Ultimate Air Dogs & Dog Show Kalamazoo County Expo Center. 8 am – 4 pm. United Kennel Club PREMIER Dog Show featuring Conformation, Agility, Obedience, Rally Obedience, Dock Diving and More! Admission: $5 per vehicle or $10 for a weekend pass. 269343-9020. www.ukcdogs.com June 15 Anniversary Open House Fitness Yoga. 10 am - 12 pm. Complimentary yoga class 10 - 11 am, Open house 11 am 12 pm. Free session drawings, door prizes and refreshments. 269-806-8618. www.fitnessyoga4life.com June 17 It’s Green and It’s Good!

DeLano Farms Market Barn. 5 – 6:30 pm.

Gardens are getting greener by the minute this time of year. We will sample from the daily harvest and share meal ideas for these spring nutritional powerhouses. 269-381-1574. www.naturecenter.org June 17 Women In Networking Meeting Personal Care Center, 8799 Gull Road, Rear Entrance. 6 - 8 pm. You’re Invited!

Networking, presentations, beverages & snack. $8 or RSVP for you and a guest for $6 each (cash please). RSVP: win.richland@ gmail.com by Thurs., 6/13. http://tinyurl.com/win-richland June 19 Oakwood Summer Hop Oakwood Shopping District . Wed 3 – 7 pm. Shopping, fun, specials, live music, pet adoption, book signings and more! Don’t miss this special summer event – hosted by the many local businesses located at Oakland Dr. & Whites Rd. and the Parkview Ave. area.

June 22 Art in the Park Milham Park. 9 am – 4 pm. Our summer show began in 1990. This is a great day for a family outing and summer purchases for the home, family, gift giving, and much more. Free.

269-349-1185. www.eagletakeflight.com

June 22 Super Summer Flea & Antique Market Kalamazoo County Expo Center, Main Expo.

8 am – 3 pm. Buy sell or trade a variety of reptiles, amphibians, small mammals and other exotic pets. Adults $4, Children $2, Children under 6 free, Family Max - $15. 269779-9851. info@kalamazooreptileshow.com. www.kalamazooreptileshow.com June 23 Kalamazoo Record & CD Show Kalamazoo County Expo Center, Room A. 11 am – 5 pm. Buy sell or trade a variety of reptiles, amphibians, small mammals and other exotic pets. Adults $4, Children $2, Children under 6 free, Family Max - $15. 269779-9851. info@kalamazooreptileshow.com. www.kalamazooreptileshow.com June 23 “SHOUT!” - a Beatles Tribute!

Kindleberger Park, Parchment. Rain site: Haven Church, 5350 Sprinkle Road. 6:30 pm.

Music of the Fab Four! Lawn seating, bring chair or blanket. Free. www.kindleberger.org June 25 Celebrate Friends Tea MSU W.K. Kellogg Biological Station. 3 pm.

Bring your besty for a relaxing afternoon!

Tours of the historic Manor House follow tea service. Reservations required. Cost is $27/ adult, $16/ages 5-12. 269-671-2400. kbs. msu.edu/visit/manor-house.

June 27 Lunch and Learn – Safety Day Millenium Park. 11 am – 7 pm. Join in for an interactive session with a Portage police officer and fireman, a paramedic and the American Red Cross as they discuss the best ways to stay safe. Safety vehicles will be on hand for you to see and explore. Free.

269-329-4522.

June 28 Blackhawk Jazz & Blues Concert Series Blackhawk Bar & Grill, Richland. Doors open @ 6:30, music 7 – 10 pm. Featured artist: Harper & Midwest Kind. $10. Call Patti at 269-731-5388.

June 22 Taste of Portage – A 50th City Celebration Overlander Band Shell. 4:30 – 9:30 pm.

Celebrate Portage’s 50th with great food and entertainment at the Taste of Portage.

Whether you love food, entertainment, or a day surrounded by friends and family, we have it all at the Taste of Portage! Free.

269-329-4522.

June 28 – 30 Antique Tractor, Engine & Machinery Show Gilmore Care Museum. Fri. & Sat. 9 am – 5 pm; Sun 9 am – 2 pm. Come out and see a Saw Mill, steam engines, the daily tractor parade, kid’s pedal tractor pull, antiques & crafts market, a Sunday Parade and so much more! $9, children under 11 are free.

269-671-4199. www.kalvalleyclub.org

June 22 – 30 Modern Twist: Contemporary Japanese Bamboo Art Kalamazoo Institute of Arts. Modern Twist explores the innovative shape that bamboo art has taken since the mid-twentieth century, highlighting the creativity of 17 contemporary artists through a stunning collection of 37 works. 269-349-7775.

June 30 Summer Brunch MSU W.K. Kellogg Biological Station. 11 am & 1 pm. Enjoy herb-crusted pork loin with red onion marmalade, jambalaya with chicken and Andouille sausage, and omelets made to order. Reservations required. $27/adults, $16/ ages 5-12. 269-671-2400. kbs.msu.edu/visit/manor-house

June 22 - 30 A Precious Artistic Moment: Paintings by Catherine Hinkle Kalamazoo Institute of Arts. The paintings of Catherine Hinkle (1926-1974) are abstract “color experiences.” Hinkle studied art at Chicago’s Institute of Design with Lazlo Moholy-Nagy, who called her his “little color genius.” 269-349-7775.

June 30 “Whispers of the North” – Gordon Lightfoot Tribute Kindleberger Park, Parchment. Rain site: Haven Church, 5350 Sprinkle Road. 6:30 pm.

Songs, styles and moods of the Canadian singer-songwriter’s best! Lawn seating, bring chair or blanket. FREE! www.kindleberger.org

June 22 Kalamazoo Reptile & Exotic Animal Show Kalamazoo County Expo Center, Room A. 10 am – 3 pm. Buy sell or trade a variety of reptiles, amphibians, small mammals and other exotic pets. Adults $4, Children $2, Children under 6 free, Family Max - $15. 269779-9851. info@kalamazooreptileshow.com. www.kalamazooreptileshow.com

26

your vacation memories will be

CRYSTAL CLEAR

July 5 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com

BCV 3524 Women's Lifestyle Ad.indd 1

The beauty and charm of our resort towns will create a lasting impression – one certain to bring a warm smile every time it’s recalled.

PetoskeyArea.com

u

800.845.2828

Free Vacation Guide Petoskey

u

Harbor Springs

u

Bay Harbor

u

Boyne City

June 2013

33

5/20/13 12:16 PM

Reader’s Lounge

by Schuler Books and Music

Once Upon A Flock

by Lauren Scheur

Do not be fooled by the seemingly henny penny cover; this little gem sucks you in and is purely delightful. Peppered on nearly each page alongside actual photos are Scheur’s own illustrations, comical and cute. Her hens and chicks have adventures all their own, and she is witness to each one with her pragmatic and diverting prose. Before you know it, you’ll be half way through the book and enthralled to the core.

IN THEATRES

Life Among Giants

by Bill Roorbach

Last year was a very satisfying one for novels, and Richard Ford’s Canada was a particular fave. If you took Ford’s story of siblings thrust in unforeseen directions by the criminal activity of their misguided and hapless parents and populated it with oddball characters reminiscent of Garp or Hotel New Hampshire-era John Irving, you’d be pretty close to the neighborhood in which this story resides. Like Irving’s gift, the characters are real and likeable despite being unlike anyone you (or most of you) know in real life. That a seven-foot-tall pro football quarterback / restaurateur, a world-famous ballerina, embezzlers, gangsters, cross-dressers and rock stars enhance, rather than detract from, a darn good murder mystery is quite an accomplishment.

It has been over a decade since we laughed with Sulley and Mike Wazowski on the big screen, but the artists at Pixar are back to bring us a new tale on the monsters we love with Monsters University. We are taken back to when these two met in school, and before they were best of friends. John Goodman, Billy Crystal, and Steve Buscemi all return to lend their voices to their timeless characters, while Helen Mirren, Sean Hayes, and Dave Foley join the cast.

It has been particularly fun to watch the marketing for this movie evolve.

They launched a whole website just for the school which added a new level of excitement for the film. In addition to the admissions section where they cover requirements and financial aid, they also have a full event calendar including screenings of “Screaming in the Rain.” Their academic section covers all of the different schools and faculty, and a campus life tab gives you a tour of their clubs, Greek life, and athletics

programs. My favorite part though has to be the store section where you can buy Monsters University Alumni license plate frames, tumblers, and even hoodies with four arms.

One of my favorite things about the movies is the shared experience in a theatre of watching a film together – and movies aimed for a child audience are the best. I have not seen this movie yet, but plan on being there on Saturday morning with an auditorium filled with young ones to experience the laughs (and maybe screams) with the entire audience. Monsters University hits the big screen in both 2D and 3D formats on June 21, and will be one of those films that will span generations. There will be plenty of fun and colorful monsters for the kids, and lots of adult humor layered in. I have always been a big advocate for what Pixar has produced, and have a feeling that this will not disappoint the Pixar fan in all of us.

ABOUT THE AUTHOR: Jeremy Kress is the Director of Marketing & Promotions for Celebration! Cinema, and Vice President of the J-Board for the Grand Rapids Civic Theatre. He is passionate about theatre, movies, graphic design, traveling, and social media.

34

June 2013

www.womenslifestylekazoo.com

Bring back the healthy legs that allow you to be a

As a modern mom, you can’t afford to be slowed down by legs that aren’t ready for action. You could be one of 40 million Americans who suffer from venous insufficiency, the cause of painful and ugly varicose and spider veins. A common condition, varicose veins can be a result of family history, multiple pregnancies, or even your job. Symptoms include leg pain, cramps, swelling and itching or “restless legs.” And left untreated, varicose veins can become more serious.

At the Center for Vein Restoration, we deal in relief, and have one of the largest teams of Board Certified doctors in the country specializing exclusively in vein disease.

• Advanced Procedures: Our physicians have performed thousands of them.

• Fast and Convenient: Our treatments are same-day and minimally invasive – no hospital stays, no stitches, no scars.

• Insurance: Most procedures are covered by insurance, and we accept all major carriers.

• Free, no obligation vein screenings: Call now to schedule a consultation.

Board Certified Doctors treating varicose & spider veins in 21 locations in Michigan, Maryland, New York, Virginia & DC Conveniently located at 3810 W. Centre Avenue, Suite A, Portage, MI 49024 • Dr. Robert Kiser Call to schedule your consultation:

(855) 533-VEIN / (855) 533-8346

www.centerforvein.com