June 2014
FREE
MEN The
June Swoon
Pork Three Ways
In Our Lives Youz Guys
Essential • Enlightening • Entertaining www.womenslifestylekazoo.com
Front row: Rebecca Kundan, FNP-BC; Pamela Wadsworth, WHNP-BC; Brittany Post, WHNP-BC; Marcia Johnson, MD; Carly Davis, MD Back row: Carter Lomax, Jr.,MD; Rebekah Sharp,MD; Wendy Bauer, MD; Joseph Riethman,MD
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June 2014
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June 2014 LIFE
Sense the Summer .........................................................................................11
STYLE
Garage Overhaul...........................................................................................12 Angelina’s Boutique......................................................................................15 Fit To Be Tied.......................................................................................................30
BEAUTY
Beauty Tips for Your Man.......................................................................23
HEALTH Boomers Brain Health.................................................................................18 You Never Outgrow The Need for Vaccines..................24 Feeding Relationships................................................................................26 Fitness In Tandem.............................................................................................28
LEARN June Swoon.................................................................................................................5 DIY Essentials............................................................................................................8 Reader’s Lounge..............................................................................................34
LOOK WHOS TALKING.............................................6
COMMUNITY NEWS & HAPPENINGS Growlers Purple Game...............................................................................31 Calendar ................................................................................................................32 Buy Local..................................................................................................................34
FOOD & DRINK Father’s Day Feast..........................................................................................14 Wine Is A Girls Best Friend......................................................................16 Pork Three Ways Barbecue Pulled Pork Sandwiches with Slaw.........20 Spiced Pork Chops with Sweet Onion Marmalade.. . . .20 Chocolate Bacon Turtles..............................................................21 Feed Your Wild Side Blueberry, Coconut and Ginger Smoothie................27 Gluten-Free Orange Pancake with Blueberry-Orange Sauce..............................................................27
Greater Kalamazoo
June 2014
3
FROM THe EDITOR CELEBRATING
I must admit. I am blessed. My four children have the father I always dreamed they would. He’s not perfect…I never expected he would be. He has high standards for the children and expects that they will meet them. He can be impatient at times and has to be encouraged every once in a while to let them just be silly kids. He is, however, more committed to being there for them (in every sense of the word) than I could have imagined. He’s the first one out of bed each morning so that he can be ready and downstairs in time to make breakfast for them. Of the two of us, he’s by far more disciplined and regimented, so he keeps the family schedule on track. He
drives them to school, greets them after work with kisses and hugs (and a quick toss in the air for the littlest) and helps with homework. He works tirelessly for us, to provide for our daily needs and for the future he can so clearly envision. He’s affectionate and generous with his words of affirmation and love. In this edition, we honor all the men (husbands, fathers, brothers, uncles, sons or friends) who enrich our lives. We recognize that it must be difficult to juggle all the expectations our culture places on men to provide, succeed and flourish. That so many do it so well is a fact worth celebrating. In the pages of this June magazine, you will find content to help you better understand and care for the men you hold dear.
Erica Shier Editor
The People Who Make It Happen...
Publisher: Darlene Clifford dclifford@womenslifestylekazoo.com
Layout & Design: Jennifer Chartier jchartier@womenslifestylekazoo.com
Editor: Erica Shier editor@womenslifestylekazoo.com
Photography: K. Redmond Photography www.facebook.com/kredmondphotography
Contributing Writers: Kelly Duggan, Emily L. Magyar & Heidi McCrary
Office Manager: Patty Clifford
Sales Manager: Ruth Ann Dibert radibert@womenslifestylekazoo.com Account Executive: Brenda Murphy bmurphy@womenslifestylekazoo.com Account Executive: Pam Stowell pstowell@womenslifestylekazoo.com
Contact Us: 269-350-5227 Sales Info: 269-271-1032 By Mail: Greater Kalamazoo Women’s LifeStyle, P. O. Box 2284, Portage, MI 49081-2284
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June 2014
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June
Swoon by Rick Vuyst
In June,
we swoon over the natural beauty of bloomers in the landscape. My mom told me there would be “daisies” like this. It’s a combination of sunshine along with perennials in their prime and the May planted annuals taking root and beginning to perform on nature’s stage. The landscape Roses radiate while the Peonies pop at their peak. Allium giganteum tower above the garden’s performance, while Sweet Woodruff and blooming Ajuga provide a carpet under stunning Iris (and no, Ajuga is not a spring break hot spot in the Caribbean). June can make you swoon to the intoxicating aroma of flowers in bloom as the landscape is full of life, arguably one of the most beautiful months of the year in Michigan. If you “plant”-isize about a beautiful garden, June is your month.
Allium giganteum
Don’t let your commitment wane in the garden as we approach the days of summer. Remember a thin layer (an inch or so) of mulch for your landscape plants helps cool the roots and retain moisture as well as minimize weeds. Also remember your fledgling annuals are growing in leaps and bounds and are hungry. So are your Roses. They are heavy feeders and June is an important month to provide both dry and water soluble feeding to maximize performance. The hanging baskets that have been up since Mother’s day also need feeding and attention when it comes to water on warm windy days. It’s easy to tell when they need water by just pushing up on the base of the basket with your hand and feeling the weight of the basket. Because soil contracts from the sides of the basket when dry, make sure to water thoroughly until the water is running out of the base of the basket. Don’t forget to pinch your Mum in June! Pinch back mums to 6 to 10 inches above the ground until early July. This will provide nice sized blooming plants in fall that don’t become too tall and flop over in the landscape. June is a great month for planting herbs. Herbs love the longer days and the sunlight it provides. Enjoy the aroma of basil in the warm sun. I’m convinced basil planted in close proximity of tomatoes makes them taste better. No scientific evidence, just a thought to help you “plant” ahead. Use parsley as an ornamental plant border. Sage makes a great filler plant in mixed containers. Golden oregano is an outstanding and hardy perennial groundcover! Herbs grow best in a good humus soil with lots of sunlight. I’m sending you to your “bloom.” Enjoy the romance of a June Swoon!
Greater Kalamazoo
Ajuga
Rick Vuyst is CEO of Flowerland, host of the Flowerland Show on NewsRadio WOOD 1300 and 106.9 FM as well as Mr. Green Thumb on WZZM TV 13.
June 2014
5
Talking Youz Guys
Look Who’s
A
rtisan sausage isn’t just for big cities anymore. The Youz Guys Sausage Co. started in a farmers’ market in 2013, and after two years in business, owners and operators Monte Janssen and Chris Capalbo have a storefront and booming business located at 8847 Portage Road in Portage. “It’s a friendly place,” Monte said. “You’re greeted with a ‘Welcome to Youz Guys!’ when you walk in the door, and it’s relaxed. We want to give people peace of mind when buying food for their families.” Youz Guys Sausage Co. serves sausages, brats, burgers, steaks, and even vegetarian options at the store, farmers markets in Kalamazoo and Vicksburg, and the Sky Court Café at Bronson Hospital. Made in-house at the Portage Road store, and crafted without excessive amounts of fats or salts, Youz Guys sausages and brats are low on grease and created from 100% whole cuts of pork, beef, and chicken. Both Monte and Chris care about the culinary process, and having quality raw materials matters to them. “All of our sausage, except for those made with beer, are gluten-free, and they also contain no MSG, nitrates or other harmful chemicals used in a lot of today’s food,” Monte said. “We have also begun
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June 2014
selling a veggie lover’s brat as well as a vegetarian burger patty.” The most important thing to the Youz Guys team? Disrupting the food industry status quo. Monte and Chris know that you are what you eat, and more of the foods that people are eating are harmful. Creating quality food the right way is their motto, and they are trying to correct the problem one sausage, brat, and burger patty at a time. Monte is originally from Michigan, and after serving in the Navy and falling in love with the variety of foods he experienced throughout his worldwide experiences, he partnered with Chris to start Youz Guys. Monte loves music, works as a professional mobile DJ with Wiser Productions in his spare time, and has a bachelor’s degree in Communications from WMU. Chris grew up in an Italian family that always made food an event, and he’s been working in the food industry since he was fifteen years old. He and his wife moved to Michigan in 2001, and after working in construction for awhile, Chris made the decision to get back into the culinary arts. When he isn’t working, he enjoys creating new flavor combinations.
Monte Jansse n & Chris Capal bo
Both Monte and Chris are proud of the atmosphere they have created at Youz Guys, a place where they can enjoy a variety of music—everything from opera, blues, and rock to R&B, folk, jazz,—and truly get to know their customers. “We call them ‘Youz Guys family members’ because we believe that everyone is a stakeholder in our business,” said Monte. “Good customer service is essential to s uccess.” If you’re interested in coming to Youz Guys for a Fathers’ Day celebration, be sure to ask for “the Duke.” It’s a marinated steak stuffed in a casing and, as Monte says, “the perfect Father’s Day gift.” For more information about Youz Guys Sausage Co., visit www.youzguyssausage.com, email YZGsausage@gmail.com, or call 269.350.5676. You can also connect with them on Facebook, follow them at @YZGsausage on Twitter, or peruse their listing on Yelp. Emily Magyar holds a Bachelor of Arts degree in English with emphases in Creative Writing and Journalism. She has been contributing to WLS since 2009.
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Great Father’s Day Gifts Questioning what to get Dad this Father’s Day? Lets light up his life and cool down his nights! 626 Romence Road Suite 102 Hillside Center Portage, MI 49024 Phone (269) 345-0967 www.jsmcreations.com
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June 2014
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DIY
Essentials
Despite having tools
placed all around the house, I am doomed spending time searching and unsuccessfully finding the one that I need. To stop this frustration and madness, I created a way to keep my tools in the house concealed as home decor so our DIY essentials are always handy when we need them. By using storage boxes and glass jars, you can create amazing storage for tools, nails, screws, and other DIY essentials that look great as part of your home decor. The best part? It also makes a great Fathers day gift! For the dad who loves working around the house or the dad who is always losing his tools and is sick of digging through the garage for an hour to find the items he needs to do a project, giving him some tools and DIY essentials in nice storage that can be kept in plain site in the house may be the perfect gift that he needs and wants. Another bonus? The tools do not have to be wrapped because they will be in great looking storage boxes or baskets and jars. Of course
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June 2014
at Your Fingertips by Liz Galvin
you can add some tags, ribbon, bows, and a card to make it festive for Father’s day. All you need for this simple DIY project is some baskets or boxes that you love and a few jars. The jars can be clear or solid, but they just have to have easy access for hardware or other odds and ends that you want stored in the jars. Label the boxes or baskets with the contents that you will be placing inside using the labels that come on the boxes, or you can make labels of your own. Fill the baskets with your tools that you want easy access to or if this is a gift, fill with tools you know he will like. In the jars place nails, screws, and any other hardware that you want easy access to. The baskets can then be placed on bookshelves, desks, dressers, or anywhere else that fits your home and lifestyle. There you have it! Good looking storage for your DIY items, and a handy fathers day gift that any man would love to receive. Now all of your DIY essentials are right at your fingertips at all times, and you just added some lovely decor to your home as well.
Liz Marie Galvin is a Grand Rapids native with a knack for interior design. She is passionate about DIY, her husband, and sharing her passion. Follow her blog at www. lizmarieblog.com
www.womenslifestylekazoo.com
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Music Instruction for All Ages & Abilities
Our mission is your musical growth and enjoyment!
• Study and learn in a positive & supportive atmosphere with professional, enthusiastic, experienced, university-trained teaching artists including Kalamazoo Symphony Orchestra Artists-in-Residence • Private instruction on strings, woodwinds, brass, piano, guitar, voice, theory & composition • Crescendo Fiddlers ensemble • Wind, string, and jazz chamber groups • Children’s Guitar Camp • Music Together® classes for infants, toddlers, & preschoolers • Music Together Big Kids® classes for 5-7 year olds • Orff Studio classes for students in grades 3 & up • Epic Broadway! musical theater camp starts in July Member
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June 2014
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Sense the
Summer
S
ummer evokes renewal, inside and out, making it the perfect opportunity to rejuvenate you and your surroundings. It’s time to let the sunlight in and celebrate the warmer months ahead by using your five senses.
From trying a bold, new hue with living room accents to taking a yoga class, there are numerous ways to reinvent yourself and your surroundings. Use your senses and embrace the unbridled joy that comes with summer — from the bright pops of color that enliven your home to the comforting floral scents that enhance your mood. Use these simple tips to transition into this exciting and vibrant time of year.
Freshen up your home decor
From the drapes that adorn your windows to the artwork that lines the walls, what is visible in your home is a true reflection of your personality and style. As you break free from last season’s routine, be sure to update your space too. Store away old decor and make room for more upbeat, invigorated gear. Add vibrant pops of color and bright patterns with new accessories for a simple update that feels fresh.
Indulge in summer scents and flavors
Fragrance offers another easy way to invigorate your routine. Choose fragrances that embody the rejuvenation and excitement of the summer season. Try Lakeshore Candle Company’s White Gardenia. It’s an arousing and luscious fragrance available in a room spray and a variety of scented soy candles. Enjoy zesty fragrances? Glade’s newest limited edition fragrance, Lift Off, incorporates invigorating scents of violet and jasmine along with peach and orange. Wake up with Ferris Coffee’s Michigan Sweet Cherry. This stimulating brew features an explosion of flavor that inspire desire from the moment you detect it’s ruby-red cherry aroma.
Awaken with new experiences
This is a time of new beginnings and what better way to start fresh than by trying something new? Work a new hobby into your routine that will evoke new ways to use your senses, such as yoga or painting. Attempt something you’ve always been afraid to try. The thrill of accomplishing something you haven’t done or feared doing will leave you feeling empowered.
Feel the breeze
When the birds are chirping and the tulips are blooming, take advantage of the beautiful, mild weather. Incorporate more outdoor activities into your schedule and find ways to enjoy time listening and feeling nature move around you. Some fun outdoor activities include biking to work, hosting a dinner party on your patio or planting a garden. While you’re at home, be sure open up those windows and welcome the breeze inside.
Make time for hobbies you love
As the weather warms up, you will likely find yourself attending more get-togethers, outdoor sporting events and other celebrations with friends and family. As schedules become increasingly hectic, be sure to set aside time for the hobbies you love most. Whether it’s gardening, cooking or reading, scheduling time for the activities you enjoy will help ensure they happen. Making mindful “me time” a priority can benefit your overall happiness in more ways than one.
Greater Kalamazoo
Courtesy of Family Features
Scent Sense According to a recent survey conducted by Glade, nearly 90 percent of Americans say that scent has the power to inspire feelings. Experience the powerful effect fragrance can have on everyday life by following these tips:
Create everyday indulgences
Freshen up your bathroom by adding soaps or room sprays in your favorite fresh scents, like lavender or citrus.
Invigorate your senses
Liven up your home with fragrance, while awakening your taste buds by trying new recipes with seasonal fruits, vegetables and spices like refreshing mint, zesty grapefruits and sweet cherries.
Bring in some buds
Plant a window garden using your favorite herbs or grab some fresh-cut flowers from your garden for an instant pop of color and a burst of fresh fragrance.
For more fresh ideas to embrace the season, visit www.glade.com.
June 2014
11
Garage
Overhaul
by Ashely Cole
It is no surprise
if your car is uncomfortably packed like a sardine in the muddle of your garage. This extension of the house, whether attached or not, becomes an easy catch all for every item imaginable. Often garages are not given much forethought in the initial design stages and end up being a big box in which to pull the car into and attract clutter. It doesn’t have to stay this way. Summer is the perfect time for a total garage overhaul. Crank up the music, pour yourself a cold beverage and tackle this beast head on.
Empty and Eliminate
Remove literally everything that currently resides in the garage. The best way to begin is to take inventory by spreading it all out on the driveway and lawn and go through each item one by one. Create piles based on what to keep and what to get rid of. Be honest about what still serves you. Toss, recycle or donate items that are expired (old, dried up paint, for instance), broken (that side table that has sat with a cracked leg for five years now), no longer used (the tricycle buried in a pile while your youngest child is nearing high school graduation) and duplicates (are five hammers necessary?).
Create Separate Spaces
One of the reasons you may own five hammers in the first place is because there is not a designated area for home improvement tools. They end up in random locations, not to be found when you need them. Frustrated, a trip to the store ensues to purchase a new one. Now that they are clearly together in one spot,
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June 2014
the story plays itself out. To solve this from happening in the future, gather like items together and divide the garage into specific areas that suit your needs. With good planning, designated spots for gardening tools, sports gear, household improvement things, lawn care products and machinery and seasonal items are created for easy access and organized storage solutions.
Utilize Height
Garage Door Facelift
While on the subject of the garage, why not look at it from the viewpoint of the street and how it impacts the overall appearance of the home? Often the facade of the house is taken up by the garage space. The style of the doors may be outdated or weathered. A fresh coat of paint or sanding and re-stain may be all it takes for a refresh. If not, the next step could be covering the existing door panel with new paneling. Ask a local carpenter what the options are in your particular case. If you’re ready for an investment, consider replacing the old doors. Not only will your garage get the overhaul, but your whole house will also benefit from the improvement.
Crank up the music, pour yourself a cold beverage and tackle this beast head on.
To keep floor space as clear as possible and maximize usable storage opportunities, think up. A number of wall paneling systems are available in the market based on boards with horizontal grooves from which components can hang from. Shelves, cabinets, wire baskets, hooks and even work surfaces attach and have the flexibility to move around as needed. Heavy duty hooks installed on the ceiling can be a great way to hang bikes. By laying plywood over the rafters, a loft space can be created over cars for off-season storage bins.
Upgrade Flooring Material
Maybe organization isn’t enough to get you inspired for a garage refresh. Perhaps a wow factor is needed. Take advantage of the space being empty by splurging on new flooring. Transform your cold, cracked and stained floor into a durable, smooth surface with unlimited color options. The newest epoxy and polyurea floor coatings are long lasting, abrasion resistant and visually more pleasing than the old solutions.
From clearing clutter to new flooring and garage doors, it is up to you and your budget on how to turn the garage from grungy to glorious. It may turn out so impressive that the doors stay open and become a usable indoor-outdoor space for entertaining near the barbecue. Now there is a way to celebrate summer.
Ashley Cole is a professional interior designer with a passion for all things style. Her work has been featured on HGTV as well as numerous publications. www. ashleycoledesign.com
www.womenslifestylekazoo.com
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Greater Kalamazoo
June 2014
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Melt-in-your-Mouth Kabobs Makes four two-kabob servings Prep time 15 minutes, cook time 8 minutes
1 pound boneless pork loin or tenderloin, cut into 1 1/2- inch cubes 1/4 cup reduced-sodium soy sauce 2 tablespoons rice vinegar 1 tablespoon fresh ginger, grated 1 teaspoon Dijon-style mustard or 1/2 teaspoon Chinese Five Spice 1 small red or orange sweet pepper, cut into 1-inch squares 6 ounces shiitake mushroom caps or white mushroom caps, halved if needed 1 small zucchini, halved lengthwise and cut into 3/4-inch pieces 1/4 cup pepper jelly or orange marmalade, melted 8 skewers
In a self-sealing plastic bag combine cubed pork, soy sauce, vinegar, ginger and Dijon-style mustard (or Chinese Five Spice); seal bag and refrigerate for 1 to 4 hours.
Father’s Day
T
Feast
ake your culinary impression beyond the traditional hardy meal on father’s day. By simply slicing your meat and vegetables, placing them on a skewer, and preparing a fancy food-bed, you’ll have the men in your life designating grill-time to you throughout the summer.
To make these flavorful and colorful kabobs a full meal, try steaming black rice and tossing it with sliced green onion as a bed. Or, consider serving the kabobs over fluffy, quick-cooking couscous. If using orange marmalade, add a kick of heat by stirring in a pinch of cayenne. If the weather isn’t ideal for grilling, broil the kabobs on a preheated broiler pan 3 to 5 inches from the heat source, using the done-test test and cook time below.
Prepare medium-hot fire with charcoal or preheat gas to medium high.Remove pork from marinade; reserving marinade. Thread pork, sweet peppers, mushrooms, and zucchini alternately onto 8 skewers. To assure event cooking, leave a little space between each ingredient when threading them onto the skewers. Brush or drizzle with reserved marinade. Grill kabobs directly over fire, turning to brown evenly, for 5 minutes. Brush kabobs with the melted jelly. Continue to grill for 3 to 10 minutes more or until tender. Let rest 3 minutes before serving. Kabob ingredients don’t need to be limited to the vegetables listed. There are several ways to customize kabobs; try incorporating cherry tomatoes, broccoli (precooked until crisptender), pineapple chunks (fresh or canned), yellow summer squash, red onion wedges, baby carrots (precooked until crisptender), halved tiny new potatoes (precooked until tender) or try adding fresh sprigs of herbs.
Weber Grills Available
We have expanded! Large selection of fresh cut arrangements and plants for every day as well as special events. Gift items to brighten Father’s Day! Garden tools and great selection for bird enthusiasts.
We now carry Fresh Flowers, Home Decor and We will Gifts. We are expanding our Pet Products,assemble Grills and accessories and deliver
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7129 W “Q” Ave • Texas Corners Kalamazoo MI 49009 269-376-2000 14
June 2014
Refill your Propane Tanks at We have expanded! We now carry Fresh Flowers, Home Decor and Gifts. We are expanding our Pet Products, Grills and accessories
Watch for our GRAND OPENING in December
www.womenslifestylekazoo.com
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Boutique & Yoga Krista Angelique Katrovas is the Owner and Experienced Registered Yoga Teacher (E-RYT) of Angelique’s Boutique & Yoga. The boutique grew out of Krista’s passion for fashion and volunteering at a family-owned consignment shop as a child. She toyed with the idea of the boutique for a number of years, meditating on “how best I should serve my community in Kalamazoo.” Both Angelique’s Boutique & Yoga, located at 1218 South Park Street in Kalamazoo, and the concept of “karma dollars” to be donated to a woman’s shelter, are new ideas in Kalamazoo. The boutique, filled with new, gently used, and vintage items, pairs with Yoga sessions taught in intimate sessions of two to three people. “I feel our bodies are our temples, from the inside out, so why not dress ourselves with that which reminds us that are bodies are sacred and worthy of our self-love?” Krista said.
living at the women’s shelter for use at the boutique. “The ladies can buy either beautiful things for future job interviews, or beautiful things that will make them feel like the living goddesses they are,” said Krista. “We all deserve to have access to things that offer us a greater sense of beauty in our lives, a greater peace of mind and body.” Angelique’s Boutique & Yoga accepts donations of all kinds, and whatever doesn’t fit the boutique’s needs will be donated to charity. “This business model is truly where women empower women, from the donations received, to the work I offer, to the ‘karma dollars’ that are donated to the women’s shelter,” Krista said. For more information about Angelique’s Boutique & Yoga, visit www. kristayogagirl.com or call 269-7797729.
Each item in the shop comes from “deeply caring” women in the community. Every five dollars spent at the boutique earns one “karma dollar” which is then donated to women
Greater Kalamazoo
Emily Magyar holds a Bachelor of Arts degree in English with emphases in Creative Writing and Journalism. She has been contributing to WLS since 2009.
979-6200 famsurg.com
good days
Compassionate care since 2009
older adults have more of them here. Adult Day Services at A beautiful environment offering professional care, engaging activities and assistance during the day. Call to find out more or to schedule a tour, 269.373.3200 or visit oaklandcentre.org June 2014
15
Wine Is A Girl’s Best Friend
R
ecently unveiled at The Yale Club of New York City, and now available here in Michigan, is a new wine created to benefit local animal shelters. Ten percent of profits from the wines sold are earmarked to help fund local animal rescues and shelters. In addition to the proceeds of sales to benefit our four legged friends, we are brainstorming with local shelters about how we can create “special” fundraising opportunities. Options include a Dog Gone Good WineTM Dinner at local restaurants or perhaps a Dog Gone Good WineTM Ball where guests can dress in their finest for an evening of doggone good dancing.
Currently on the Dog Gone Good WineTM fundraising calendar…
Wild Dog Rescue Fennville
4PawsForACause.Org Copacabana Fundraiser on June 7, 2014 will have a special Dog Gone Good WineTM auction package (in partnership with other merchants) to benefit the following shelters:
Wishbone Pet Rescue Alliance Douglas
Al-Van Human Society South Haven Harbor Humane Society West Olive
Please check 4PawsForACause.Org website to see how you can participate. What about the wine? The wines are indigenous grape varietals from Italy that also need saving! This means that not only are we helping to save animals, but we are also helping to save these indigenous grape varietals from possible extinction and raising awareness at the same time. Dog Gone Good WineTM is available in red, wine and rose. The grape varietals will change from year to year depending on which heirloom grape varietal warrants our attention for preserving from year to year. If you are associated with an animal rescue /shelter and want to participate in a fundraiser, please reach out to us as we would love to help raise awareness and funds for all furry four legged friends! So let’s toast to our furry friends and pour our favorite vintage while snuggling up next to our favorite canines and felines! Wines can be purchased at local retailers and restaurants for your convenience. More Information can be found at www. SkandisFineWine.com.
Christine Skandis founded Skandis Fine Wines, LLC for the purpose is preserving heirloom grape varietals – wines the typical consumer has never heard of - grapes that could otherwise reach a level of extinction because they are grown in such limited quantities. Christine was inducted into the Dionysian Society International, the world’s oldest wine society, in 2006 and is currently one of six women members in the world.
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June 2014
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Shop Smart Shop Local
» Independent businesses provide meaningful services with a personal touch. It matters to them that you are satisfied and will come back again.
Come and relax on our patio overlooking the Portage Creek while you enjoy your favorite beverage, lunch & desserts. Choose from a LARGE variety of Chocolates for the Perfect
Father’s Day Gift. ChocolaTea
Featured Flavor Ice Tea 16 oz
7642 S Westnedge • Portage, 49002
99¢
Exp 9/1/2014
269.903.2447
We're three stores in one! Antique Mall
Love vintage? Don't miss the displays by our fine quality antique dealers.
Designer's Showplace
Browse through their booths and enjoy the talents of these amazing people.
Consigned Merchandise
Furnitue & accessories with quality so exceptional you'll never know it's not new. Limited booth rental offered when available
Suzee's Closet Consignment Boutique Premier Consignment Boutique
Designer Names without the Designer Prices
Clothing • Jewelry Purses • Shoes Sizes 0 - 4X
Suzee’s Closet Boutique www.suzeesclosetboutique.com
451 W Kilgore • Portage MI (269) 376-9330
Greater Kalamazoo
8639 Portage Rd • 1/2 Mile South of Centre • (269) 366-4576
Kalamazoo County Parks Bringing People & Nature Together
Cold Brook Markin Glen Prairie View River Oaks Scotts Mill Kalamazoo River Valley Trail Picnics • Swimming • Camping • Fishing Boating • Hiking • Dog Park Group Outings • Disc Golf • Trail Programs Family Reunions • Special Events www.kalamazoocountyparks.com • 269-383-8778
June 2014
17
Boomers Brain
Health
Boomers who take action now may enjoy better brain health, research shows
B
aby boomers often think of 50 as the new 40. This is especially true in 2014 as the last members of the think-young generation reach the half-century mark. Yet with an unprecedented life expectancy 78.7 years - for the youngest of the boomers, it is more important than ever to incorporate healthy habits to keep your mind beautiful during the second half of life. The latest science indicates there are simple, but powerful steps you can still take now to help your brain remain strong, healthy and beautiful as you age. A partnership between the National Center for Creative Aging (NCCA) and the life'sDHA brand, Beautiful Minds: Finding Your Lifelong Potential campaign identifies key lifestyle factors known as the "Four Dimensions of Brain Health" that can positively impact your brain health throughout life - diet and nutrition, physical health, mental health and social well-being."Keeping the brain healthy is easier than many people realize. Everyday actions such as maintaining a diet including DHA omega-3 and other important nutrients like vitamin E and lutein, as well as staying active physically, mentally and socially, are all good ways to maintain long-term brain health and cognition," says Michael Roizen, M.D., co-founder of Real Age Inc., author and advisor to the Beautiful Minds campaign. Revealing how well Americans today are living out these four dimensions, the 2014 America's Brain Health Index outlines state-by-state brain health rankings and uncovers areas in which where more brain health activities are needed. Here are a few tips for you to follow to help maintain a healthy brain at every age.
The nourished mind Many important dietary nutrients help to promote brain health, but recent research indicates a potential
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June 2014
link between three key nutrients and a reduced risk of cognitive decline. Those nutrients are DHA omega-3, vitamin E and lutein. For years, research has demonstrated the benefits of DHA in maintaining brain health, yet most people eating a Western diet don't get enough DHA. It can be found naturally in fatty fish such as salmon and ocean trout, along with DHA-fortified foods like juice, milk, eggs, tortillas, yogurt, and algal DHA supplements. A study recently published in The Journal of the American Medical Association (JAMA) showed that vitamin E may positively impact functional performance among participants with mild to moderate Alzheimer's disease. However, just over 90 percent of Americans don't get enough vitamin E from food. Vitamin E can be found in milk, butter, eggs, vegetable oils, nuts, whole grains, wheat germ and dark leafy greens like spinach, and is also available as a supplement.Additionally, new research on lutein, typically known for its benefits to eye health, has found a correlation between positive cognitive function in healthy older people and a diet rich in lutein. Incorporate lutein superfoods into your diet, such as dark leafy green vegetables like kale, spinach, collards and turnip greens, or egg yolks, peas and corn.
The physically active mind Research has found associations between physical activity and improved cognitive skills. Engaging in physical activity for at least 30 minutes a day may encourage new brain cells and connections. Take a walk over lunch, take the stairs instead of the elevator, join a club sporting league, or do something you enjoy outdoors. Getting a good night's sleep regularly as well as maintaining a healthy weight can also help to improve your brain health and minimize your risk of diabetes, high cholesterol and hypertension. And, if you use tobacco - stop. Research shows, regular tobacco users have a higher risk of rapid cognitive decline, compared to those who do not smoke, as well as raised risk for dementia and stroke.
The mentally engaged mind Studies have suggested brain cells, much like muscle cells, can grow bigger and stronger with cognitive challenges and stimulation. People who continue to learn new activities and develop new skills and interests are exercising their brains in ways that may help to build connections in the brain, helping to support brain function. Two-time USA Memory Champion, Nelson Dellis, is a role model for those striving to improve memory and maintain a healthy lifestyle. "I wasn't born with an extraordinary memory, but through a daily regimen that includes aerobic exercise, nutritious foods and supplements and memory practice, I've trained my brain," Dellis says. "Now I can memorize the order of a shuffled deck of playing cards in just 63 seconds. I'm proof anyone can improve their memory with daily practice if they just try it."
The socially connected mind Evidence supports the idea that social connectedness is vital to health, wellness and longevity. Experts theorize that having a rich social network may also help support brain health in a variety of ways, including providing us with better resources and stimulation. Stay socially connected so you feel like you're part of something - the workplace, clubs, a network of friends, a religious congregation or a volunteer group. Seek out friends and family to get the emotional support you need to help manage stress. -
Be inspired by real Beautiful Minds To learn more brainy tips, see where your state ranks in America's Brain Health Index and be inspired by real-life "Beautiful Minds" - people who are living the four dimensions of brain health and accomplishing amazing things in the second half of life - visit www. beautiful-minds.com.
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Certified Wealth Strategist ® The Wiser Financial Group congratulates Denise Garten, CWS ® for earning her Certified Wealth Strategist ® certification. Denise will use her new certification to provide a unique and comprehensive approach to wealth planning for her clients.
That’s the Wiser Advantage® Denise L. Garten CWS ®, Financial Planner
Your first consultation is complimentary. 6100 Stadium Dr., Kalamazoo, MI 49009
I 269.372.1430 I 800.292.1472
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1-800-864-9497 www.eitsonline.com
1595 W. Center, Portage (Between Westnedge and Oakland Dr) Mon-Fri 10am to 2pm
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Susan M. Dennis, D.D.S. (269) 216-7106 Your Smile is Our Passion!®
Look 10 years younger! CALL (269) 216-7106 TODAY to schedule your complementary cosmetic consultation and smile makeover imaging!
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JUNE ONLY with four or more veneers: FREE Professional Teeth Whitening For Life 8150 Moorsbridge Road, Suite A Portage, MI 49024 www.mydrdennis.com info@mydrdennis.com Greater Kalamazoo
June 2014
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A
s food trends come and go, there always seems to be one constant that we can depend on: pork. Whether pulled, smoked or roasted, the vast majority of carnivores would be hard pressed to meet a pork dish they didn’t like. Arguably the most widely used and loved pork product is the belly, because of course, that’s where we can find our beloved bacon. What makes pork a standout ingredient in my opinion is the amazingly diverse dishes that can be created just by using a different cut or preparation method. I’ve provided a few recipes that celebrate the comfort and diversity of this ever so popular meat with a classic BBQ sandwich, a sweet and spicy chop, and, finally, a classic pecan chocolate turtle that will make your palate come alive with the addition of salty, crispy bacon.
Barbecue Pulled Pork Sandwiches with Creamy Slaw Makes 4 servings
1 boneless Boston butt roast or pork shoulder, 2-3 pounds 1 teaspoon salt 1/2 teaspoon black pepper 1 tablespoon chili powder 1 tablespoon cumin 1 tablespoon red paprika 1 teaspoon onion powder 1/2 cup low sodium chicken broth Sauce 3/4 cups ketchup 1/2 cup cider vinegar 2 tablespoons Worcestershire sauce
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June 2014
2 tablespoons packed brown sugar 1 teaspoon Dijon mustard 2 cloves garlic, minced 1 shallot, minced
Slaw 1/2 cup mayonnaise 2 teaspoon Dijon mustard 1 teaspoon course, whole grain mustard 1/2 teaspoon celery seed 1 teaspoon turmeric 2 tablespoons cider vinegar 1/4 cup sugar 2 cups shredded slaw vegetables; red and green cabbage, carrots Remove the pork from its packaging and pat dry with a paper towel. Transfer the pork to a roasting pan. In a bowl, combine the salt, pepper, chili powder, cumin, paprika, and onion powder. Rub the mixture all over the pork until it’s well-coated. Add the chicken broth to the pan, not pouring directly over the pork. Cover the roasting pan tightly with foil and roast at 350 F for 2 - 2.5 hours, or until the internal temperature registers 165 F and the meat is fall-apart tender.
sauce and toss to combine. Serve the pulled pork on choice of bun topped with the slaw.
Spiced Pork Chops with Sweet Onion Marmalade Makes 4 servings
4 pork loin chops, about 6 oz. 1 teaspoon cumin 1/2 teaspoon cayenne pepper 1/2 teaspoon crushed red pepper flakes 1 teaspoon paprika 1 teaspoon salt, plus more to taste 1 large red onion 1 tablespoon balsamic vinegar 1 tablespoon red wine vinegar 1/2 cup brown sugar olive oil for sautéing
To make the sauce combine the ketchup, vinegar, Worcestershire, sugar, Dijon, garlic, and shallot in a sauce pan. Bring to a boil, stirring constantly. Simmer, uncovered, stirring occasionally, for about 10 minutes, or until the sauce reduces and thickens slightly.
In a small bowl, mix together the cumin, cayenne, red pepper flakes, paprika, and salt. Season both sides of the pork chops with the mixture. Coat the bottom of a large skillet with olive oil and, over medium-high heat, and sear the pork chops on both sides until golden; about 2 minutes on each side. Transfer the pork to the oven at 375 F and cook until just slightly pink in the middle; about 5-8 minutes depending on thickness.
Allow the pork to cool for at least 1 hour. Using your hands or two forks, shred the meat apart and return it to its pan juices. Toss the shredded meat with the barbecue sauce. In a medium bowl, whisk to combine the mayonnaise, mustards, celery seed, turmeric, vinegar, and sugar. Add the slaw vegetables to the
Using a mandolin or very sharp knife, slice the onion as thin as possible. Heat 1 tablespoon of oil in a medium pan over medium heat and cook the onions with a pinch of salt until they are soft and just turning golden. Deglaze the pan with the balsamic and red wine vinegar and reduce the liquid by about half. Add
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the brown sugar and allow it to cook until it reaches a jam-like, syrupy consistency. Serve the marmalade over the finished pork chops.
Chocolate Bacon Turtles Makes 12 servings
12 ounces soft caramels, homemade or store-bought 1 1/2 cup pecan halves, toasted 8 ounces semi-sweet chocolate chips 1/2 cup bacon, cooked and crumbled On a tray lined with parchment, arrange four pecans in a circular pattern (picture them as the feet of each turtle). In a microwave safe bowl, microwave the caramels in 30-second increments, stirring after each, until melted. Spoon about an ounce of the caramel over each pecan cluster, covering just the center but making sure the ends of each pecan can still be seen. In a bowl over a double boiler, melt the chocolate, stirring constantly. Repeat step the spooning process over the carmel-pecan using the chocolate. While the chocolate is still warm, sprinkle some of the crumbled bacon over each turtle. Allow the candies to harden completely. Jen Foley is a Grand Rapids based chef and owner of La Bonne Vie Personal Chef Service. You can find her online at www. chefjenfoley.com.
Spiced Pork Chops with Sweet Onion Marmalade
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Personal Attention Affordable rates - ideal for uninsured and those with high deductible plans Flexible scheduling, including evenings and weekends
Infinite Wellness Center It’s Your Life ~ It’s Your Choice Let us empower, support and partner with you on your path to wholeness, transformation and infinite wellness.
Elizabeth Forest, CMT
Betty Segerdahl 269-720-5522
• Traditional Massage Therapy • Oncology Massage • Member AMTA & S4OM
For appointments, call
The PERFECT GIFT for Dad on Fathers's Day and all year long. Choose massage for detoxing, realigning and recharging. Relaxing, nurturing and healthy. Package pricing & gift certificates available.
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Mary Beth Sarhatt 269-567-8662
Only Providers in Southwest Michigan of Infrared Mammography: » No Radiation » No Contact » No Pain » Non-Invasive » Self-Referred » FDA Certified Additional healing modalities for your mind, body and spirit: » Counseling (intuitive, emotional) » Spiritual Guidance » Ion Cleanse® » Reiki » Quantum Healing Hypnosis Therapy » Emotional Freedom Technique (Tapping) » Sound Therapy
1112 E Centre Ave, Suite C • Portage, MI 49002 www.InfiniteWellnessCenter.org Info@InfiniteWellnessCenter.org
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June 2014
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Beauty Tips
For Your Man
M
en are often morning crusaders. However, by only allotting a whopping 20 minutes from alarm to exit, men frequently rush the grooming habits that radiate their beauty and health. Unless he is a GQ insider or an esquire in training, the man in your life may not be educated on health and beauty habits that will both elongate his life and looks. Below are a few tips to pass to your man:
Make night washing a habit.
Be smart about shaving.
Men may feel too cosmetic about expressing a preference in shaving tools, but finding the elusive equipment is critical for his skin appearance and health. If your man has no direction, try suggesting a cream-based shaving cleanser as opposed to gel to decrease drying and irritation. Perhaps start him with a four-step shaving kit that has pre-shave oil, shaving cream, a badger brush, and after-shave balm for the healthiest (and smoothest) results.
Most women wash their face every night to remove pore-clogging products and keep skin acne free, but men often overlook the importance of washing their own face. Hair gel, sculpting pastes and environmental bacteria accumulate throughout the day, leading to breakouts and damaged skin if not properly cleansed. Additionally, using an exfoliating scrub once a week will slough off dead skin and even his complexion.
Greater Kalamazoo
Tame the hair.
Men often stick with a safe hairstyle, a cut that has been a part of his life for decades. Encourage the man in your life to experiment with a ‘do he has been secretly eyeing. He can incorporate a part, include multiple lengths, use different product or try a new stylist. Changing a hairstyle can be both rewarding and rejuvenating, but if it doesn’t look optimal, he can always just trim it back to his former fallback.
...and the hairs.
Help ease his social and business interactions by letting him know when his eyebrow, nose and ear hairs are getting a bit wild. Pointing this out a time or two may instigate improved self-maintenance. Just as women do, men should find a grooming groove that works for them. Having maintained eyebrows and tamed strays isn’t emasculating.
Tan responsibly.
According to the Skin Cancer Foundation, the majority of people diagnosed with melanoma are men over the age of 50. As methods of prevention, suggest a daily skin moisturizer with SPF and encourage him to stay away from tanning beds. The Skin Cancer Foundation found that just one indoor tanning session increases users’ chances of developing melanoma by 20 percent, and each additional session during the same year boosts the risk almost another two percent.
nails will keep bacteria and fungi from developing. It might even save him a trip to the podiatrist.
Buy the good stuff. Clean the cuticles.
While men may not tag along to the salon for a manicure or pedicure, keeping fingernails and toenails clipped and filed paired with regular cleaning under the
Even though dollar store soap gets the job done, it may contain artificial ingredients that irritate and harm the body. Additionally, all-in-one soaps can be convenient, but they may not deliver proper care to some areas such as a sensitive face. Spending more on natural cleansers, shampoos and moisturizers can reap health and beauty benefits a man should experience, too.
June 2014
23
For Your Health
You never outgrow the need for
Vaccines M
any adults assume vaccines are just for kids and that the immunizations received as a child are enough to protect them for the rest of their lives. However, the Centers for Disease Control and Prevention highlight that vaccines received as a child aren’t always enough to last a lifetime.
There are many reasons adults should continue to be vaccinated throughout adulthood. One of those reasons has to do with aging. As the human body ages, it becomes more susceptible to serious disease caused by common infections (including the flu). Another reason is that the immunity a vaccination provides can fade over time. In addition, newer vaccinations were not available when some of today’s adults were kids. The specific immunizations you need as an adult are determined by factors such as your age, lifestyle, high-risk conditions, type and locations of travel and previous immunizations. Talk to your healthcare provider about vaccines you might need. Use the following form to help you understand what vaccines might be important for you. Take it with you to the office the next time you see your doctor.
If you are this age, Talk to your healthcare professional about these vaccines:
19-21 years
2014 Recommended Immunizations for Adults by Age 22-26 years
Influenza (Flu)
27-49 years
Tetanus, diphtheria, pertussis (Td/Tdap)2
60-64 years
65+ years
Get a Tdap vaccine once, then a Td booster vaccine every 10 years
Varicella (Chickenpox)3 HPV Vaccine for Women
50-59 years
Get a flu vaccine every year
1
2 doses 3 doses
3,4
HPV Vaccine for Men3,4
3 doses
3 doses
Zoster (Shingles)5
1 dose
Measles, mumps, rubella (MMR)
3
1 or 2 doses
Pneumococcal (PCV13)7
1 dose
Pneumococcal (PPSV23)7
1 or 2 doses
Meningococcal
1 dose
1 or more doses
Hepatitis A3
2 doses
Hepatitis B3
3 doses
Haemophilus influenzae type b (Hib)
1 or 3 doses Boxes this color show that the vaccine is recommended for all adults who have not been vaccinated, unless your healthcare professional tells you that you cannot safely receive the vaccine or that you do not need it.
Boxes this color show when the vaccine is recommended for adults with certain risks related to their health, job or lifestyle that put them at higher risk for serious diseases. Talk to your healthcare professional to see if you are at higher risk.
No recommendation
FOOTNOTES: 1. Influenza vaccine: There are several flu vaccines available—talk to your healthcare professional about which flu vaccine is right for you. 2. Td/Tdap vaccine: Pregnant women are recommended to get Tdap vaccine with each pregnancy in the third trimester to increase protection for infants who are too young for vaccination, but at highest risk for severe illness and death from pertussis (whooping cough). People who have not had Tdap vaccine since age 11 should get a dose of Tdap followed by Td booster doses every 10 years. 3. Varicella, HPV, MMR, Hepatitis A, Hepatitis B vaccine: These vaccines are needed for adults who didn’t get these vaccines when they were children. 4. HPV vaccine: There are two HPV vaccines, but only one, HPV (Gardasil®), should be given to men. Gay men or men who have sex with men who are 22 through 26 years old should get HPV vaccine if they haven’t already started or completed the series. 5. Zoster vaccine: You should get the zoster vaccine even if you’ve had shingles before. 6. MMR vaccine: If you were born in 1957 or after, and don’t have a record of being vaccinated or having had these infections, talk to your healthcare professional about how many doses you may need. 7. Pneumococcal vaccine: There are two different types of pneumococcal vaccines: PCV13 and PPSV23. Talk with your healthcare professional to find out if one or both pneumococcal vaccines are recommended for you. If you are traveling outside of the United States, you may need additional vaccines. Ask your healthcare professional which vaccines you may need.
For more information, call toll free 1-800-CDC-INFO (1-800-232-4636) or visit http://www.cdc.gov/vaccines
What vaccines do you need? Take the quiz: www2a.cdc.gov/nip/adultimmsched 24
June 2014
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Events Calendar June 2014
Borgess Events Sports Physicals
Sports physicals are required for most school programs and it’s a good idea to get it done before the Fall sports season. ProMed Pediatrics in Richland June 6, 14 or 20 Please call (269) 552.2500 to schedule an appointment. Bariatric Surgery Seminar
For those considering bariatric surgery. Borgess Medical Center, Lawrence Education Center Wednesday, June 11, 6 to 8 p.m. Saturday, June 14, 10 a.m. to Noon Free. Registration required. Call (269) 226.6863 to register or visit bariatrics.borgess.com for more information. Kindergarten Round Up
Let’s make sure your child is ready for Kindergarten. Exam includes a physical, vision and hearing screening, as well as making sure all immunizations are up to date. ProMed Pediatrics in Portage June 16 Please call (269) 329.0944 to schedule an appointment. ProMed Pediatrics in Richland June 18 Please call (269) 552.2500 to schedule an appointment. For a complete list and further information about what Borgess has to offer, please visit wellness.borgess.com. Want the latest classes, events and health screenings sent directly to your inbox? You can also sign up for the Borgess Bulletin e-newsletter there as well.
Borgess Health & Fitness Center Aerobics Punch Card
Try one or several classes at the Borgess Health & Fitness Center this summer with a punch card for non-members. Each card is good for 10 individual class visits and can be purchased at the Borgess Health & Fitness Center front desk. Visit fitness.borgess.com for the list of available classes. Borgess Health & Fitness Center June 1 through August 31 $70 for 10 visits. Please call (269) 552.2348 for more information.
Joldersma & Klein Funeral Home WHEN YOU WANT TO BE TREATED LIKE FAMILY Cremation Starting at $1,88500 917 South Burdick St | Kalamazoo MI 49001 Phone 269-343-2628 | Toll Free 1-800-607-8761 jkfuneralhome@tds.net | www.joldersma-klein.com Daniel D. Adams, Owner/Manager
Greater Kalamazoo
Pickleball
Combining elements of tennis, badminton and ping pong, this fun, senior-friendly sport will provide a great workout and lots of fun. Get your punch card at the Borgess Health & Fitness Center front desk. Borgess Health & Fitness Center Tuesdays & Thursdays, 9 to 11 a.m. or 5:30 to 7 p.m. $70 for 10 visits. Please call (269) 552.2348 to learn more. For a complete list and further information about classes at Borgess Health & Fitness Center, visit fitness.borgess.com.
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June 2014
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Feeding Relationships W
hen we consider challenging relationships, we often think of our relationships with others, like our two-year-old, teenager, mother-in-law or boss. However, the most challenging relationship we have is right inside our own heads, with ourselves. It is challenging to be wholly who we are AND to fully like ourselves.
The way we engage with our appearance and food is particularly difficult for women. Our self-directed conversations about these topics are often scathing barrages because we have failed to meet the “perfect” standard presented by our culture. Each time we judge ourselves because we haven’t eaten the perfect diet to attain the perfect body, we are presented with a chance to learn. For me personally, these issues still pop up everyday, though I have been “learning” from them for many years. I still find myself looking at my “ugly” stomach when I pass a mirror, to confirm how “awful” it looks. I still experience a reactionary panic when stepping off the scale after a weekend of indulging. When these thoughts arise, I can either buy into them or I can learn from them. The key to learning, to healing, to becoming more wholly who I am is to: Be light. Be compassionate. Be curious.
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June 2014
B e L ight .
Taking ourselves too seriously stifles the opportunity to learn and grow. We get too attached to chasing perfection and avoiding shame to let learning happen. Instead, we need to laugh at the horrid dilemma we are in concerning food and our appearance as women in the United States of America in 2014. We have nearly unfettered access to the most tasty, least nutritious food ever produced in human history AND we’re trying to be 120 pound, 5’10” blonds with tiny waists and buff triceps. Ha! It’s laughable! Really.
learn what cues and triggers exist for us, how and why we respond to them and allows us to make space between the cues and the responses so we can choose differently next time. What would your life be like if you used all that judgment surrounding food and personal appearance as a chance to grow your relationship with yourself? Can you lightly, without judgment, curiously watch things unfold and learn from them so you can become more wholly who you are AND fully like yourself?
B e C o m p assi o n ate .
Judging ourselves (bad, wrong, ugly, awful, weakwilled, fat pig, etc.) closes the book on whatever caused us to choose that label and the chance to grow is gone. When we combine lightness with kindness and a non-judging compassion toward ourselves, we truly have an opportunity to watch our relationship with ourselves unfold in novel ways.
B e C u r i o us .
When we zone out (or check out) to avoid the pain of this struggle, or shrug it off with platitudes like “Whatever! It’s all good!, we also lose the chance to learn. Curiosity, which contains the playfulness of our first intention (Be Light) with the kind nonjudgment of our second intention (Be Compassionate), allows us simply watch events unfold. It helps us
Heather Ratliff is a Registered Nurse and Health Coach. She owns The Wellness RN in Kalamazoo, Michigan, a business dedicated to supporting individuals on their wellness journey. You can learn more about her at www. TheWellnessRN.com.
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Feed Your
Wild Side Here are two delicious recipes from two talented food bloggers with a shared love for tiny, potent wild blueberries and a passion for developing innovative, healthy and tasty twists on the classics everyone loves. Try them both and feed your wild side. For more delicious recipes, visit www.wildblueberries.com.
Blueberry, Coconut and Ginger Smoothie
Recipe by Rachael Hartley, An Avocado A Day, anavocadoaday.blogspot.com Makes one serving 1 cup frozen blueberries 1 cup 2 percent plain yogurt 1/4 cup light coconut milk 2 tablespoons unsweetened, shredded coconut 1/2 teaspoon grated fresh ginger
Place all ingredients in blender and blend until smooth. Serve immediately.
Gluten-Free Orange Pancakes with Blueberry-Orange Sauce
Recipe by Katie Heddleston, Healthy Heddleston, katieheddleston.com Makes 12 to 15 thin pancakes Blueberry-orange sauce: 1/2 cup frozen blueberries 1 tablespoon freshly squeezed orange juice 1/2 teaspoon orange zest 1 teaspoon granulated sugar (or honey) Orange pancakes 1/2 cup plus 2 tablespoons gluten-free flour 1 tablespoon granulated sugar (or honey) 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/4 cup freshly squeezed orange juice 1/4 cup milk 1 egg 1/2 teaspoon orange zest 1 tablespoon melted butter or margarine
First make sauce. In small sauce pan, combine all ingredients and place on low heat while preparing pancakes. Stir occasionally. Smash blueberries to desired consistency. To make pancakes, combine all dry ingredients in a medium mixing bowl. Then add wet ingredients. Whisk everything together until well combined; batter will be thin. On griddle or electric skillet, preheat to medium heat. Make sure pan is hot before scooping batter. Using a 1/4-cup scoop, pour batter (but not whole scoopful) into pancake shapes on griddle. Batter is thin so not much is needed for each pancake. Wait until pancake bubbles before flipping. Flip and cook other side. Continue process until all batter is used. Pour sauce over pancakes while warm.
Note: Only one orange is needed for fresh juice and zest for both pancakes and sauce.
A Healthy Choice: Today, blueberries are earning their superfruit status for their high level of antioxidants. Particularly high in wild species, studies have shown that the blueberry’s various antioxidants and phytochemicals including anthocyanins, proanthocyanidins, resveratrol, flavonols, and tannins – are all good things your body loves. – courtesy WMTA
Greater Kalamazoo
June 2014
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Fitness in Tandem by Kimberly Olson
T
he benefits of being physically active go beyond keeping you fit and looking great. Physical activity lowers the risk of developing adverse health outcomes, and improves overall health and quality of life. Both men and women can undoubtedly benefit from physical activity, but its effects may vary due to gender difference. When we talk about fitness among men and women, the lingering question that usually emerges is, “Are men really superior in physical fitness?” Regardless of sex, the answer to this question depends on an individual’s health, capacity and perhaps, training. Generally and scientifically speaking, men have some fitness advantages over women. Studies show that men can achieve their fitness target faster and easier than women mainly because of their inherent physical and biological make-up. So don’t be surprised if your man yields results faster, even if you are doing similar length and intensity of workouts. Men naturally have more muscle mass, as much as 50 percent greater than women! They also produce a lot more testosterone, a hormone that aids in building and maintaining muscles. Muscles are metabolically active and even without physical activity they tend to burn calories efficiently. More muscle means faster metabolism and efficient use of energy. Hence, in a shorter period of time and less rigorous exercise, men can lose weight and develop more muscle mass. Physiologically, men have larger hearts as well as lung capacity than that of women, giving them an upper hand in terms of endurance and adaptation to certain workout conditions. Compared to women, men can tolerate doing exercises in high altitudes
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they achieve it and commonly move on to another. On average, men work out longer and more consistently than women do. Most women are inclined to do other activities they deem more important and put off doing exercise while men, on the other hand, seem to have the ability to focus on their workout and make it a priority.
and hot environments. They also utilize oxygen better while doing aerobic exercises. Men’s hearts also pump more blood in every beat, making it more relaxed during workouts, thereby decreasing fatigue. Women also have innate physical attributes that make certain activities more natural and beneficial in comparison to their male counterparts. Women are more flexible and they have a more holistic approach to fitness as compared to men. They often try different types of exercises even engage in group workouts and dance classes while men have the tendency to concentrate on a particular workout or sport they have been used to. Beyond biology, gender stereotypes and commonalities contribute to a male’s motivation to exercise. Just as women want to be sexy and fit, men aspire to look attractive and muscular. In addition to that, men generally view working out as a sport and they enjoy shedding some sweat. Most men are more competitive and gain motivation when challenged. Once they have their goals, they tend to stick to an exercise program until
Regardless of these differences, try something new by asking your male partner or friend to join you in one of your typical workouts. Take him to a yoga class, a spinning class, or have him elliptical and do weights your way. In return, join him for a heavier lifting session (under supervision) or a boxing class. Learning the physical limits and preferences of your partner can be a fun way to get to know one another and be a part of their fitness goal. For a true adventure, try something that is new to both of you such as a group kickball club or a co-ed softball league. Despite having oppositional workout tendencies, you can always do regular exercise with the man in your life, and together, enjoy your journey towards fitness!
Nutrition and fitness expert Kimberly Olson, Ph.D, CNC is the creator of FitKim, a nutrition and fitness blog that teaches people how easy it is to be healthy.
www.womenslifestylekazoo.com
Shop Smart Shop Local Buddy Up!
» Independent businesses provide meaningful services with a personal touch. It matters to them that you are satisfied and will come back again.
(269) 806-8618
www.fitnessyoga4life.com angcassada@yahoo.com
Class is always better when shared with a buddy.
Check our current schedule for classes.
So Buddy Up today, and try your first class FREE! Then, save $5 each when you sign up for your first session.* *Some restrictions apply.
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2014 Special Summer Introduction Class June 18-July 30
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269-372-2400 email: info@texascornersdental.com www.TexasCornersDental.com
• New patients welcome • Friendly & caring staff • Comfortable environment • We love families!
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8639 Portage Rd. Portage 49002 • (269) 329-0434 • LSF-home.com Greater Kalamazoo
June 2014
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A
According to GQ, a tie is the first thing people notice. Yes indeed, our eyes naturally go there. A tie that looks great on it’s own, as well as anchors the rest of his outfit, is most stylish. Even prior to stylish innovations, the necktie was an important male fashion accessory for generations. Despite that neckties are a male wardrobe staple, some men need a little help picking out a size and pattern that is appropriate. Throughout history, a tie has been worn as a signifier of status. The tie of today is thought to have originated from a similar design worn by Chinese Emperor Shi Huang Ti. Ancient Romans also wore neckwear that resembles the modern-day tie. Jessie Langsdorf developed the American modern necktie in 1924. He created a method of cutting the tie on a 45-degree bias and dividing the necktie into three separate parts, which were then attached together. Through the years the tie has been through many incarnations. During the Second World War, silk was replaced with artificial materials for tie manufacturing. Advancements in tie production enabled the printing of images on ties. One of the first images to adorn a tie was a photo of Marilyn Monroe. In the 70s, neckties were wide in width, while in the 80s they shrunk to skinny ties. Tie width should correlate with the lapel of a suit jacket: the narrower the lapel, the skinnier the tie. Here are some other tips to share with the man in your life for wearing and purchasing ties:
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Fit to be Tied Why a tie? Getting a new tie is one of the easiest ways to update the look of a suit without spending a fortune.
Adapt tie patterns and fabrics to change with the season. Pair winter tweeds suits with wool ties and summer khakis with a cotton tie.
Tie bar? It fastens the tie to his dress shirt. It looks best when it’s not too wide and it goes right between the third and fourth button.
A tie that is properly tied should hit the belt line. Ties come in two major lengths: Regular is around 57 inches and extra-long is 62 inches. Most people can wear the regular length. However, men who are very tall (over 6 feet) should choose a longer length. The same can be said for men with a thick neck.
It is acceptable to wear a necktie that is a little long. Some trend setters are taking to wearing ties a bit long. However, a tie that is too short may give the impression that he could care less about his appearance.
Unless he’s really looking to make a statement, avoid bold patterns. Pick a tie that coordinates with the color of his shirts. If he frequently wears white shirts, go with a safe bet like a pale blue or a gray tie.
It pays to visit a local menswear shop to get the personalized service they offer. www.womenslifestylekazoo.com
Growlers Purple Game
T
he Van Andel Institute is teaming up with the Kalamazoo Growlers to support cancer research and science education through the Kalamazoo Growlers Purple Game.
The Van Andel Institute “is committed to improving the health and enhancing the lives of current and future generations.” With research teams of scientists studying the genetic, cellular and molecular origins of life threatening diseases like cancer and neurodegenerative diseases like Parkinson’s, the VAI is working hard to translate findings from their various studies into effective therapies. Additionally, the VAI is dedicated to strengthening science education and motivating individuals to pursue science or sciencerelated professions. “When you support Van Andel Institute, you truly have the chance to impact the future of human health,” said Nikki Outhier, Purple Community National Programs Manager. “Thanks to Purple Community, significant funds are being raised to support scientists and advance their work at a faster rate.” The Purple Community aims to create 100% Hope for patients and families affected by cancer and neurodegenerative diseases. The organization acts as a platform for creating fundraising events based on a personal passion—such as walkathons, running races, sporting events, bake sales, motorcycle rallies, and other community-based fundraising opportunities— to help raise money that supports cancer and
Greater Kalamazoo
neurodegenerative disease research and the generation of treatments. “Through Purple Community, students, businesses and community members have generated more than $900,000 for cancer and neurodegenerative disease research at VAI,” said Nikki. “The Institute partnered with the K-Wings for a Purple Game at Wings Stadium in February and wanted to do another Kalamazoo event after receiving such a positive response from the community.”
This summer, Kalamazoo-area residents have the opportunity to take part in one such fundraising event, the first annual Growler’s Game. On Friday, June 13, at 7:00 pm, the Kalamazoo Growlers will take Homer Stryker Field in downtown Kalamazoo for the first annual Purple Community Baseball Game, a day of fundraising and family fun. Tickets will sell for $15, $5 of which goes back to the Van Andel Institute, and includes a game day ticket, a hotdog and pop or a Growlers hat, and an on-field photo after the game. The day’s events will also include a live jersey auction, a 50/50 raffle, a variety of Purple Community items and goodies for donation on the concourse, and a silent auction for items like passes to the Soaring Eagle resort, Whitecaps tickets, a K-Wings ticket package, and more. In addition to the Growlers playing in the first annual Purple Community game, the team’s game
day promotions will include purple jerseys, purple items on the field (purple bases, home plate, and pitcher’s mound), purple chalk on the field, the Purple Community logo on the grass in the outfield, purple balloons throughout the stadium, an after game photo on the field with the Growlers team, and purple fireworks. A check for the total amount of tallied donations will also be presented on the field. “We’re thankful to have wonderful partners like the Growlers who support our mission,” said Nikki. For more information about the Purple Community or the first annual Kalamazoo Growlers Purple Community Baseball Game, contact Van Andel Institute Purple Community Coordinator Justin Ewald at justin.ewald@vai.org or (616) 234-5598. More information about the VAI can be found on www. vai.org, and information about the Growlers can be found on the Kalamazoo Growlers website, www. northwoodsleague.com/kalamazoo-growlers.
Emily Magyar holds a Bachelor of Arts degree in English with emphases in Creative Writing and Journalism. She has been contributing to WLS since 2009.
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Calendar of Events It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com. Please type Calendar in the subject line.
June 1 Antiques on the Bluff Lake Bluff Park, downtown St. Joseph. 10 am – 5 pm. Shop for antiques and collectibles. 269-985-1111. www.stjoetoday.com June 1 Grand Opening – Henderson Castle Wine Cave Henderson Castle. 4 – 7 pm. We will be serving complimentary Henderson Castle Label wine tasting and appetizers. Live Music Entertainment featuring the Holcomb Quartet. 269-344-1827. www.hendersoncastle.com June 1 June is Bustin’ Out All Over! Vocal Recital Trinity Lutheran Church, 504 S. Westnedge. 3 pm. Sara Emerson, soprano & Lauren Durham, pianist. Songs celebrating warm weather! Please bring non-perishable food items for Loaves & Fishes. 734-576-1183. www.saralemerson.com June 1 – 30 West Michigan Area Show Kalamazoo Institute of Arts. The exhibition showcases outstanding artwork ranging from paintings, prints and photographs to mosaics, ceramics, jewelry, sculpture and mixed-media works, by 97 artists from 14 local counties. 269-349-7775. www.kiarts.org June 2, 9, 16, 23, 30 Networking Out Mayor Riverfront Park 251 Mills Street Kalamazoo (Meet at Pavilion). 6 – 7:30 pm. Power walking, jogging or running. No cost, pay us in sweat! Carmen.James@ networkingout.com or Regina.Miller@ networkingout.com June 2 Golf Fore Hospice Angels Crossing Golf Club. Proceeds help Hospice Care of Southwest Michigan serve those with limited or no insurance. We will have four hole-in-one contests with fabulous
golf packages and big cash payouts. Visit golf4hospice.com to sponsor, play…win!” June 2 KIAAP Meeting K-RESA, 1819 E Milham, Portage. 5 pm networking, 5:30 potluck dinner. Program on “MS Word” by Askler, Fitch & Associates. 269459-3945. Jana_m_stermer@uhc.com June 3, 17 Free Vein Screenings Premier Vein Center, 1535 Gull Road, Ste 200. Treating the entire spectrum of vein disorders through minimally invasive techniques, offers FREE screenings for non-Medicare patients. 269-585-8346. www.premierveincenter.com/veinscreening June 3, 7, 10, 14, 17, 21, 24, 28 Texas Township Farmers’ Market Texas Township Pavilion, 7110 West Q Ave, Kalamazoo, MI 49009 Sat. 8 am - 12 pm and Tues. 4-7 pm. Come to enjoy fresh fruits, vegetables, flowers, meats, eggs, cheese, baked goods, prepared foods and more! 269375-1591. www.texastownship.org/ farmers-market June 6 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com June 7 Kalamazoo Mud Run Get Dirty for Clean Water! Over 2000 runners joined us in 2013! This year’s event will be even more fun, more muddy and raise more funds for those in need. Competitive, fun, team and kids run’s offered. www.kalamazoomudrun.com
June 7 Plant Sale 2129 Ames Drive. 8 am – 3 pm. Perennials, some Annuals, Bushes & Trees, all in pots. This is a fundraiser of Petal Pushers Garden Club. 269-329-0013. June 7 Super Summer Flea & Antique Market Kalamazoo County Expo Center, Expo South. 8 am – 3 pm. Special Weekend Market! Come check out the market for some great deals and great merchandise! Choose from new and used items, handcrafted items, fresh and local foods, and much more! www.kalamazooexpocenter.com June 7 Annual Ice Cream Social Ladies’ Library Assocation. 10 am – 2 pm. Ice cream treats, pie alamode, sundaes, cones, coffee & lemonade. 269-344-3710. www.kalamazooladieslibrary.org June 7 Jazz & Blues Concert Mangia Mangia, downtown Kalamazoo Mall. 7 – 10 pm. Doors open at 6:30. Concerts take place in the private banquet room. Reservations are highly recommended. Herbie Russ will be the featured artist. $10. 269-2263333. www.mangiamangia-kazoo.com June 7, 14, 21, 28 Galesburg Community Market Galesburg Community Market. 45 W Michigan. Vendors will be selling vegetables, farm products, antiques, art and crafts, garage sale items, home-based products, baked goods, and other homemade items. Free. 269-6654131. June 7, 26 Fairy Garden Workshop Dragonfly Gardens. June 7th 10 am – 12 pm, June 26th 6 – 8 pm. Plant your own fairy garden! Light snacks and beverages included. Prices based on materials used. Space is limited, RSVP 269-668-2600. June 8 June is Bustin’ Out All Over! Vocal Recital Trinity Lutheran Church, 504 S. Westnedge, Kalamazoo. 2:00pm. Sara Emerson, soprano & Lauren Durham, pianist. Songs celebrating warm weather! Free-will donations. Please bring non-perishable food items for Loaves & Fishes. 734-576-1183. www.saralemerson.com
June 13 Kalamazoo Growlers Homer Stryker Field, 251 Mills St. Tickets include game day ticket, hotdog and pop OR Growler hat, on-field photo, Jersey auction, 50/50 raffle, silent auction. 616-234-5598. Justin.ewald@vai.org June 13 Full Moon Party SkyDeck Rooftop Bar & Grill. Relish in the moonlight six stories up, dance to our DJ’s, sip on a specialty cocktail and take in the unique experience that is the Full Moon. 269-3127412. www.skydeck.co June 13 – 15 Ultimate Air Dogs & Dog Show Kalamazoo County Expo Center. 8 am – 4 pm. United Kennel Club PREMIER Dog Show featuring Conformation, Agility, Obedience, Rally Obedience, Terrier Racing, Lure Coursing, Dock Diving and Weight Pull events. $5 per vehicle per day or $10 for weekend pass. 269-343-9020. www.ukcdogs.com June 14 Kalamazoo Brewery History & Walking Tours Olde Peninsula. 12:30 – 4:30 pm. Learn about the craft beer in Kalamazoo, enjoy sampling some of the best beers in the world, and find out about the fascinating history of Kalamazoo. Each tour will include samples, souvenir pint glass, tour guide and featured breweries. $19. 269-205-4894. www.westmibeertours.com June 15 Fathers Day at the Ballpark Home Stryker Field. 3 – 7:30 pm. Treat your dad to a day at the ballpark watching the Kalamazoo Growlers! 50 tickets available that include a food voucher, Growler’s baseball cap, catch on the field prior to the game, running the bases after the game, and so much more! $15. 269-337-8191. June 15 Old Friends – Simon and Garfunkel Tribute The Stage at Kindleberger, Parchment. 6:30pm. Recreation of the Central Park Concert. Lawn seating, bring chair or blanket. FREE. Rain site: Haven Church, 5350 Sprinkle Rd. www.kindleberger.org June 19 SkyDeck Cakes Boutique Fashion Show SkyDeck Rooftop Bar & Grill. 5 pm, show starts at 6:30 pm. Prepare yourself for the season’s brightest fashions. Enjoy the view from six stories up. Come early for a relaxing
Spring Classes (Youth & Adult) Classes continue through June 21 Summer Dance Camp July 7–11 (3–11 Yr. Olds) Summer Intensives Session I: July 14–18 (12–15 Yr. Olds) Session II: July 21–25 (16 & up)
Spring/Summer Activities at Wellspring Southwest Michigan’s first and finest professional modern dance company
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Epic Broadway Musical Theater Camp Wellspring and Crescendo Academy of Music July 28–August 1 (12–18 Yr. Olds) Registration is ongoing!
wellspringdance.org
www.womenslifestylekazoo.com
A Michigan treasure awaits you this summer
Petoskey Stones on pristine beaches, hidden jewels in delightful boutiques, and million-dollar sunsets. It’s just the start of what makes this area so special.
ings you r b p p a d Our new news, an t s e t a l , music R shows P N e t i r o your fav ant, all w u o y r wheneve away. k c i l c a t jus
800.845.2828 Vacation Packages Petoskey
dinner or lavish in warm breezes while sipping cocktails to the setting sun. Free before 8 pm. 269-312-7412. www.entertainmentdistrict.co June 19 – 21 Island Festival Kalamazoo Arcadia Creek Festival Place. 11 am – 1:30 am. 19th Anniversary of Island Fest! A large variety of food, drinks, beer and wine available. Live reggae music line-up runs all day. 269385-6200. www.islandfestkalamazoo.com June 20 – 28 Parade of Homes Home Builders Association. The annual Parade of Homes proudly presents a selection of spectacular homes featuring the latest trends in construction, architecture, landscaping, technology, interior design, energy efficiency, and more. $15. 269-3754225. ParadeofHomesMI.com June 22 Matt King – Elvis Tribute The Stage at Kindleberger, Parchment. 6:30pm. One of the world’s top ranked Elvis tribute artists. Lawn seating, bring chair or blanket. FREE. Rain site: Haven Church, 5350 Sprinkle Rd. www.kindleberger.org. June 23 USAF Airmen of Note Concert Miller Auditorium. 7:30 pm. The United States Air Force Band, Airmen of Note, will present a special performance. Tickets available
in person at the ticket office, limit 4 per household. www.millerauditorium.com
Harbor Springs
Show is held rain or shine. Free.
www.msue.msu.edu/kalamazoo BCV 3699 Womens Lifestyle Summer Ad 45x6.indd 1
June 25 Wednesday Brown Bag Concert Series Noon at the John E. N. Howard Bandshell enjoy free concerts on Wednesdays all summer long. More info @ 269-985-1111 or www.stjoetoday.com June 27 Movie in the Park Upjohn Park. 7:30 – 11 pm. Grab a chair or blanket and join us under the stars for “Finding Nemo”. Family friendly games will begin around 7:30 pm with the movie beginning at sunset. What a great way to kick off the summer! Free. 269-337-8191. zukise@ kalamazoocity.org June 28 Kalamazoo Brewery History & Walking Tours Harveys on the Mall. 12:30 – 4:30 pm. Learn about the craft beer in Kalamazoo, enjoy sampling some of the best beers in the world, and find out about the fascinating history of Kalamazoo. Each tour will include samples, souvenir pint glass, tour guide and featured breweries. $19. 269-205-4894. www.westmibeertours.com June 28 – 29 Kalamazoo 4-H Open Horse Show Kalamazoo County Expo Center, Horse Arena. Sat. 8:30 am, Sun. 9 am. A fun-filled weekend horse show that is open to the public with over 65 classes for nearly every riding discipline.
Greater Kalamazoo
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June 29 Bronk Bros. The Stage at Kindleberger, Parchment. 6:30pm. Rockin’ Hillbilly Extravaganza! Lawn seating, bring chair or blanket. FREE. Rain site: Haven Church, 5350 Sprinkle Rd. www.kindleberger.org July 3 South Haven Fireworks Sail Michigan Maritime Museum. 9 – 11 pm. Cruise on our historic 1810 replica sloop, Friends Good Will, out in Lake Michigan during the South Haven Light up the Lake Fireworks show. What a spectacular spot to watch the fireworks! Reservations limited, $75. 800-7473810. www.southhaven.org July 3 South Haven Light Up the Lake Fireworks South Haven Lakefront. Watch a spectacular fireworks display & listen to the Light Up The Lake soundtrack LIVE on SuperHits 103.7 COSY-FM! The fireworks shoot off synchronized to the music! Free. 269-6370700. www.southhaven.org July 3, 10, 17, 24, 31 Monster Thursday: Red, White & Blue Party District Square. 9 pm – 2 am. It’s the ultimate 18 and up club night for our patrons with dancing indoors and out! The DJ spins the latest and greatest while you grind to the beat on our dance floor. 269-312-7246. www. wilbull.co
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Bay Harbor
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July 4 South Haven 4th of July Parade 5/9/14 12:31 PM Downtown South Haven. 11 am. Our annual parade through downtown features local marching bands, pageant winners, patriotic floats, fire trucks, & lots of candy! 269-6371121. www.southhaven.org July 4 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com July 4 The Entertainment Districts 4th of July Celebration Entertainment District. 5 pm – 2 am. Soak up the area’s fireworks and sip a cocktail or two with a front row seat at our Sky|Deck Rooftop Bar & Grill or in District Square, our outdoor beer garden. 269-312-7246. www.entertainmentdistrict.co July 5 Kalamazoo Brewery History & Walking Tours Olde Peninsula. 12:30 – 4:30 pm. Learn about the craft beer in Kalamazoo, enjoy sampling some of the best beers in the world, and find out about the fascinating history of Kalamazoo. Each tour will include samples, souvenir pint glass, tour guide and featured breweries. $19. 269-205-4894. www.westmibeertours.com
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Reader’s Lounge N e w r e a d s • N e w W I SD O M Celebrate the wisdom men have brought to our lives. From learning fatherly finances to celebrating the glory of fighting grandfathers, these books written with inspiration will bring out the incredible sagacity men in your own life have displayed.
Blue Skies and Thunder by Virgil Westdale
Grill to Perfection
Virgil Westdale is a 95-year-old World War II veteran from Ada, Mich. Westdale was a member of the 442nd Regimental Combat team, an all Japanese-American regiment that fought in Germany, Italy and France; the team is known for their aid in rescuing the “Lost Battalion” in France and the liberation of Dachau concentration camp in Germany. After the war, Westdale became a scientist and began working with Xerox, which aided his development of 25 patents. Post retirement, he joined the TSA in Grand Rapids, from which he resigned four years ago. His autobiography has enabled him to not only share his story of war, but also share his reverence for his fellow veterans through public speeches.
by Andy Husbands and Chris Hart Andy Husbands and Chris Hart take grilling to the next level with their new release, Grill to Perfection. Winners of multiple national barbecue championships including the Jack Daniel’s Invitational, Husbands and Hart teach readers the most important success factor in the art of grilling: mastering the temperatures and timing of the grill. This beautifully illustrated book is full of contemporary, diverse and tantalizing recipes that are easy to follow. Recipes in the book feature fish, pork, lamb, poultry, beef, veggies, drinks and desserts. Here are a few teasers:
In 1942, Westdale was a successful young flight instructor when the government ousted him from the Air Corps and demoted him to army private. Having grown up as a Japanese American Midwestern farm boy, Westdale had his first taste of Japanese culture when he was sent to train with the 442nd Regimental Combat Team. Written for the lay reader as well as the history buff, Westdale’s stories of World War II challenge preconceived notions of what we think we know about a soldier’s life in Europe.
• • • • • •
Tamari-Glazed Steak with Sweet-and-Spicy Rice Curried Chicken Tenderloins and Coconut-Papaya Salad Grilled Swordfish with Warm Bacon Lobster Salad Tofu Tacos Grilled Pizza Pumpkin Bread in a Can
of the need to keep local dollars in the Kalamazoo area.
Why would a local business or non-profit join Buy Local? What is Buy Local Greater Kalamazoo? We are the collective voice for independent businesses and non-profits in the greater Kalamazoo area. We are a non-profit membership organization devoted to raising the visibility and sustainability of locally owned, independent businesses and non-profits that support our economy, culture, and character. Buy Local invites consumers to look local first for their purchases; each dollar spent at a local businesses returns three times more money to the local economy than one spent at a chain. Nationwide, over 75% of businesses located in areas with an active Independent Business Alliance/ Buy Local reported increased customer traffic and average sales growth of 7%, compared to 2.3% for businesses in areas without an IBA.
How did Buy Local start? Gloria Tiller, owner of Kazoo Books, brought the idea of Buy Local to the Kalamazoo area in 2008. Local business owners and consumers came together and embraced the idea as a way to build awareness
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Being a local business owner can be very, well, lonely. The big chains have mammoth ad budgets and marketing departments. How can a local business owner compete? •
By joining a team, locals can take advantage of collaborative marketing opportunities. As a group, we get more media exposure in print, through social media, and on the air.
•
By joining a team, locals network with other local business owners and non-profit representatives! Buy Local gets together every other month for an “After 5” where we casually meet at a member’s location. This catered event (sponsored by members) offers time for members to talk about their businesses and hear updates on what Buy Local is doing for them in the community.
•
Members are automatically listed in our Member Directories. Our print directory is printed and distributed twice a year and is available at over 400 locations in the greater Kalamazoo area. Our on-line directory is available at www. buylocalkalamazoo.org
• As a member, you are identified as locally
owned and your customers know that by supporting Buy Local members they are supporting our local economy. • As a member, you are invited to participate in national campaign “Celebrate Your Independents” during the first week of July.
Why should Greater Kalamazooians Buy Local? • Locals build relationships and community togetherness. • Locals give the Kalamazoo area its one-of-a- kind, unique personality. • Locals consume less land, carry more locally made products, and create less traffic and air pollution. •
Local businesses put less demand on our roads and safety services and generate more tax revenue per sales dollar, helping keep taxes lower.
• Buy Local helps consumers in the greater Kalamazoo area buy it, find it, and give it right here. Look for our Buy Local Greater Kalamazoo logo on the door of locally owned businesses and nonprofits. You know you’ll be dealing with a valued member of the Greater Kalamazoo community and your dollars stay right here.
www.womenslifestylekazoo.com
advantageprivatenursingmi.com (269) 324-1180
Comensolies.com
www.Chocola-Tea.com 7642 S. Westnedge Prtg.
gordonwater.com (269) 382-0068
Unwindings.com
(269) 353-8821
Business Services www.A1PrintingCopyCenter.com (269) 381-0093
Sawall Health Foods sawallhf.com
www.Chocola-Tea.com 7642 S. Westnedge Prtg.
www.GreatDealsMagazine.com (269) 321-0620
www.leesadventuresports.com 311 W. Kilgore, Kalamazoo
Unwindings.com (269) 353-8821
Comensolis.com (269) 345-6755
Kazoopons.com Savings Out the Kazoo!
Neighborhood Cleaners Kalamazoo – Portage – Mattawan
Westside Medical Pharmacy (269) 375-1700
ema-enterprises.com (269) 568-0566
www.WMUK.org 102.1 FM
www.siestasilverjewelry.com (269) 548-7300
Home Services gordonwater.com (269) 382-0068
HendersonCastle.com (269) 344-1827
WomensLifeStyleKazoo.com (269) 569-1647
www.stewartandcompany.com 472 W. Michigan Ave. Kalamazoo
LawtonRidgeWinery.com (269) 372-9463
Recreation happyourart.com Kalamazoo’s Painting studio!
V & A Bootery vabootery.com
Bee Clean Building Services (269) 381-3745 ForensicFluids.com (269) 492-7700 Health, Beauty & Wellness AbsoluteHomecare.info (269) 324-8080 advantageprivatenursingmi.com (269) 324-1180 MyDrDennis.com (269) 216-7106 NaturalHealthFoodCenter.com (269) 342-9459 www.MastecOnline.com (269) 373-6223
Jaqua Realtors – Audrey DeVault (269) 207-3411 Loedeman's Carpet & Upholstery Cleaning loedeman.com MigalaCarpetOne.com INSPIRATION TO INSTALLATION Hospitality/Restaurants Ample Pantry (269) 375-8300
Kalamazoo Nature Center
MacKenzies Café Bakery www.mackenziesbakery.com Y’OPA Frozen Yogurt Portage Center Plaza-165 W. Centre Media, Marketing & Technology Ad Shop, Etc. (269) 207-0103
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SHOES THAT FIT YOUR LIFE K A L A M A Z O O • P O R T A G E • G R A N D R A P I D S • S T. J O S E P H
Greater Kalamazoo
June 2014
35
that’s where
I won by losing
Angie Scholten shunned exercise as a kid. Yet in 2012, she ran her first half marathon. Why the big change of heart? Angie decided to change her lifestyle because she wanted to be around for her daughter. Now she’s running strong, thanks to the continued guidance she has received from Borgess. Southwest Michigan’s only Bariatric Surgery Center of Excellence®, Borgess Bariatrics offers a multidisciplinary approach to weight loss that combines the latest surgical procedures with dietary, exercise and psychological support. So patients like Angie truly win by losing. Point, click and learn how to gain more life. Visit bariatrics.borgess.com to watch our online bariatric seminar. Or learn more by registering for one of our FREE upcoming seminars: Wednesday, June 11, 6 p.m. to 8 p.m. Saturday, June 14, 10 a.m. to noon Wednesday, July 9, 6 p.m. to 8 p.m. Saturday, July 12, 10 a.m. to noon To register, call (269) 226.6863 | bariatrics.borgess.com
Most forms of insurance accepted.
A member of Ascension Health®