Let's Eat - March 2011 by Moxie Magazine

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March 2011

Essential • Enlightening • Entertaining w w w. w o m e n s l i f e s t y l e k a z o o . c o m

Special Bridal Pullout Section

March 2011

The People Who Make It Happen... Publisher: Darlene Clifford dclifford@womenslifestylekazoo.com

Contributing Writers: Sandy Derby Kelly Duggan Patricia Emanuele Mary Beth Esquibel Chloe Herakovic Heidi McCrary Jeff Murphy Judy Pearson Juli Wiseman The Kalamazoo Network

LET’S EAT! Discover Your Personal Eating Style ...........................................8 Is My Child Eating Enough?...................................................21 Healthier Comfort Foods.......................................................23 INTERIOR IDEAS Adding a Kitchen Island.........................................................14 Furniture Placement...............................................................24

Sales: Sales Manager Ruth Ann Dibert radibert@womenslifestylekazoo.com

Sales Representatives: Brenda Murphy Pamela Nunley Maria Pavletic

Layout & Design: jr4 designs JR Harper

Photography: Christopher McGuire Photography www.chrismcguirephoto.com

Office Manager: Patty Clifford

BROADEN YOUR HORIZONS In My Humble Opinion........................................................12 Reader’s Lounge..................................................................30 LOOK WHO’S TALKING Chef Michelle Iske - Let Them Eat Cake! ................................20 LOOKING & FEELING GOOD Kitchen Fashion......................................................................6 Secrets of the Trade..............................................................27 Make Over Winners............................................................27 BUSINESS & FINANCE Networking with the Kalamazoo Network.................................10 Ad Talk................................................................................11 Financial Sauvé .....................................................................17

By Phone: 269-569-1647 Sales Info: 269-271-1032 By Mail: Greater Kalamazoo Women’s LifeStyle, P. O. Box 2284, Portage, MI 49081-2284

By Email: wlskazoo@provide.net

Website: www.womenslifestylekazoo.com

Coming In April Beautiful

RECIPES Mardi Gras Easy Jambalaya.................................................................16 Red Bean and Rice Party Dip ..............................................16 For the Love of Bacon Bacon - Almond Cheese Spread ........................................18 Bacon, Lettuce and Tomato Brushetta ..................................18 Bacon -Wrapped Medallions with Garlic-Mustard Butter........18 Bacon -Wrapped Figs Appetizer .........................................19 Turkey for Breakfast Smoked Turkey Migas.......................................................22 Eggs Benedict with Avocado.............................................22 COMMUNITY NEWS & HAPPENINGS KSOL & Art Hop .................................................................4 Buy Local............................................................................26 Calendar.............................................................................28

March 2011

From the Publisher March is upon us, which means spring isn’t too far away. What to do in the meantime? I know…. “Let’s Eat!” And to do that, you are going to need some tempting new recipes, which you’ll find on the upcoming pages. Perhaps having a Mardi Gras Party sounds good. We have some great recipes for Easy Jambalaya and Red Bean & Rice Party Dip. Yum. I love bacon all by itself, but in our For The Love Of Bacon section, there’s at least five additional reasons to love bacon! You’ll want to catch the article about creating Healthier Comfort Foods (page 35) with some great ways to enhance our favorite foods by making them better for us. This March magazine is chock full of ideas about the kitchen and home front. We hope you enjoy! WLSK is pleased to unveil our 1st Annual Pull Out Bridal Section. With the Wedding Season almost here, we hope to provide some new ideas and inspiration for the most memorable weddings in Kalamazoo. If you aren’t planning a wedding within your circle of family and friends, please pass this section on to someone who is! It is designed to simply pull out and save as a reference guide. We hope you made it down to the 2011 Women’s LifeStyle Expo! Those who attended had a blast, even though Mother Nature did her best to keep everyone home. Ahh…winters in Michigan! We had a wonderful variety of sponsors and vendors to greet all those who braved the wintery weather. More details about the 2012 Expo coming right up! Thank you for another wonderful month,

Darlene

Musical Chairs Project On Friday April 1, twelve talented local artists will reveal their creations, “Musical Chairs”, for the benefit of the Kalamazoo Symphony Orchestra League‘s springtime fundraising project. The artists have been commissioned to transform vintage chairs into unique works of art. The unveiling will be held during the Art Council of Greater Kalamazoo’s April 2011 ArtHop (Epic Center - second floor atrium.) Art and music lovers will be able to purchase raffle tickets at local Kalamazoo retail outlets to win one of six decorated chairs. Raffle tickets will be $5 each or 5 for $20. You may also purchase tickets from KSOL members directly. The chairs may be seen May 6th at the Park Trades Center (Suite 202) during the May ArtHop. From April 1 - May 21, the chairs will make appearances at various local businesses throughout the community. The Finale Party, “Denim, Dancing, and Desserts” on May 21 from 7 – 10 pm (location to be announced) will include a silent auction for the remaining six chairs. Cost to attend is $30 per person. All proceeds from this fundraiser will benefit the Kalamazoo Symphony Orchestra’s artistic and educational activities.

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Local artists participating include: Lynette Baber, Rachel Castle, Sy Ellens, Marilyn Johnson, Val Karam, Dan Kilgore, Brenda Murphy, Linda Manguiat-Herzog, Bonnie Pfingst, Terri Springer, Sara Strong, and Brian Walters. Mr. Norman Carver, celebrated Kalamazoo photographer and architect will be photographing the chairs. His work will be presented on limited-run note cards and available for purchase at the ArtHop and with local retailers. For more information please contact project leader, Julianne Wood-Rethwill, (329-1193), woodrethwillj@charter.net, Esther Wurful, President of KSOL, (329-1274), esther@amesystems.com or visit www.KSOLeague.com Patti Emanuele is a freelance writer and author of six books who has contributed to newspapers, magazines and other publications. Her writing experience includes teaching English and writing skills to adults, writing fundraising and corporate materials, copy for commercials and other aspects of advertising.

March 2011

KITCHENStyle

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March 2011

“Be bold. If you're going to make an error, make a doozey, and don't be afraid to hit the ball.” – Billie Jean King

March 2011

With many of us working in either sterile cubicles or home offices that used to be a bedroom, it’s important to dress them up, to make our work environment our own. Which brings us to this month’s question asked to the professionals of Kalamazoo Network. PO Box 50374 • Kalamazoo MI 49005 • voicemail: 269-343-7865 • www.kalamazoonetwork.org

What decorating or design tip has worked out great for you in your work space or home office? Organization using decorative bins are great for filing. I also like having a huge decorative clock that looks good and keeps me on task! Maria Pavletic / Pavletic Consulting & Design “Less is more,” is my current motto, I also keep a current "bag" with ongoing information for boards and committee work that I serve on. Simplify and organize with weekly scheduled time for each commitment. Sue Fritz / Fritz Financial

If you spend a lot of time in your office, it’s important that your work space reflect your personality and provide you with energy. I need a window and various lighting to stimulate my

March 2011

creative thoughts, and my office has that – with a large window and lots of lights. An office can look professional without having that sterile look. Your work space should be a reflection of you and an extension of what you do. I probably shouldn’t mention my Christmas lights… Heidi McCrary / Ad Shop, etc. When we put up lights originally at both stores, we went with lighting that offered the most light for the least cost. The 4 foot florescent did the trick but the glare was incredible. Slowly, we’re replacing this lighting with 4 and 8-foot tracks and attaching a number of medium size spots to shine directly on the inventory, giving the room a soft glow. We are staying away

from halogen and use "soft white" florescent twist bulbs – easy to move individual fixtures. The result is lower energy costs and inexpensive fixtures. They’re easy to install and you can do it in stages. Customers love the warm cozy feeling of these new rooms. Gloria Tiller / Kazoo Books

Hire a professional! Hiring an interior designer was much more affordable than I originally anticipated and I was so much happier with the results. Stephanie Buckham / Farm Bureau Insurance Maria Pavletic, Independent Marketing and Web Consultant with Pavletic Consulting and Design, LLC. She is currently serving as the President for Kalamazoo Network.

You’re using your phone to just make phone calls? 1981…Ronald Reagan succeeds Jimmy Carter as the 40th President of the United States. Walter Cronkite retires after 19 years on CBS Evening News. Jerry Seinfeld makes his first appearance on The Tonight Show and AT&T reminds us to “Reach out and touch someone.” Fast forward 20+ years to the social media generation when Facebook, LinkedIn, Twitter, YouTube, blogs, etc. enter the marketplace bringing a whole new meaning to AT&T’s slogan. Many people have been early adopters and applied every aspect of social media to their personal life but when it came to their business life, didn’t fare as well. Deborah Richmond, social media extraordinaire and owner of West Michigan based TekBuzz, provides insight into how you can maximize these applications for your business. The basics…if you don’t have social media as part of your marketing efforts, it’s time to begin! Start a Facebook page for your business, open a LinkedIn account for yourself and if more time allows open a Twitter account. According to Deborah, “Even if you do not use them often, you still receive a benefit from Google when people search for you or your types of products.” Networking & business development…“If a business markets themselves using social media along with traditional media, has a website and is listed in local online listings, this will make their business ‘findable’ online. Utilizing these concepts allows your future clients and customers to find you,” Deborah tells us. This is beneficial when networking as well. Frequently contribute to LinkedIn through discussions, groups you have joined or update your profile page. Deborah reminds us, “The concept of social networking and traditional networking is the same. Your goal is to meet people, look for people who might be in your target market and get to know them.” Top four ways to drum up business with Social Media… 1.

Create a profile in LinkedIn and Facebook.

Add good information about who you are in the bio areas. This is the first impression that you will be making with many new contacts, so you want it to be a great one.

When you begin using social media, observe what other people are doing. Try to visit the sites at least twice a week for just a few minutes at a time so you can begin to learn what they are all about and how they operate. When you feel comfortable with the sites start networking.

Be friendly and social. Start conversations with people as often as possible. The more time you spend on the networks, the easier it gets.

“Social media is a great way to network,” says Deborah. “It may feel like you're just playing, but what you're really doing is making yourself available and building relationships that can turn into leads and sales in the future.” A lot has happened since 1981. And life isn’t slowing down. Technology makes everything feel like it moves at warp speed. But with a little help from your social network, you can maximize the potential of your business by taking time to “Reach out and touch someone.” Juli Wiseman & Heidi McCrary own Ad Shop, etc., a boutique advertising agency bringing big business success to small and medium size businesses. Email us at: heidi@adshopetc.com or find us on Facebook, LinkedIn, Twitter (@AdShopetc) or call (269) 978-8800.

March 2011

Cause I’m the Tax Man “If you drive a car, I'll tax the street. If you drive to city, I'll tax your seat. If you get too cold, I'll tax the heat. If you take a walk, I'll tax your feet. 'Cause I'm the taxman.” Those who remember this profound Beatles’ song, please raise your hand. We are a special group, as we have indeed been paying taxes a LONG time. And we thought we’d heard it all. However, there’s big tax trouble brewing in Romania where the government has recently begun to levy taxes on all self-employed people, including witches and fortune tellers. Every time they collect money to cast a spell or read a palm, they’ll have to pay 16 percent income tax and make contributions to health and pension programs. (Who knew covens had health and pension programs?) Needless to say, most Romanian government officials are covering themselves in garlic to ward off the evil spells being hurled their way. It seems, however, that the U.S. is not exempt from bizarre tax laws either. If you’re an Arkansas resident, for example, and want an eagle etched on your abs or a nose ring notched in your nostril, the pain endured in the procedure will be exacerbated by 6 percent tax. No pain, no gain? Not if you’re the taxman. Furthermore, twenty-three American states levy a tax on the purchase of illegal drugs. In Tennessee, for example, you’ll have 48 hours to report your purchase to the Department of Revenue. They’ll give you stamps to affix to your illegal substance, evidence that you paid your tax t. Unless of course you’ve smoked it, which case all you’ll have is tax stamp ashes. And don't worry that you might get in trouble for admitting you have enough drugs to fuel a rave party for years. No identification is necessary to get the stamps and it's illegal for revenue employees to rat you out. I love it when the taxman has scruples. We sometimes pay taxes on food and drinks, but some states also tax the flushes to dispose of what’s left of our food and drink. In Maryland, they’re doing it in the name of saving the Chesapeake Bay. We here in Michigan can probably expect a similar movement (no pun intended) to protect our lakes and rivers. It’s the taxman’s twist to “garbage in, garbage out.” Then there are those taxes that rely on personal peccadilloes. “Sin taxes” bring in big bucks to state treasuries every time alcohol or tabacco is purchased. I can’t believe it’s taken them this long to expand the list of sins. In Utah, patrons of sexually explicit businesses where "nude or partially nude individuals perform any service" pay a 10 percent sales and use tax on top of the 4.75 percent the state already imposes on most transactions, sexually explicit or not. Kinda makes you want to keep the fun at home, doesn’t it? So while you’re preparing for your own April 15th execution, take note: should you have undertaken any of these activities in 2010, make certain you’ve paid the appropriate tax. In my humble opinion, you certainly don’t want to fall on the wrong side of the taxman! Judy Pearson is the founder of Courage Concepts, an organization which fosters courage in women through seminars and Courage Conventions. Judy is also the author of magazine and newspaper articles, as well as two books about ordinary people who exhibited extraordinary courage. Her latest, Wolves at the Door, has been optioned for a movie. info@courageconcepts.com and www.courageconcepts.com

March 2011

Adding a Kitchen Island By Ashley Cole

itchens have become the center of our homes. That “everyone ends up in the kitchen” is an understatement. When planning a new kitchen, or updating an existing one, among the most sought after features is an island. An island adds versatile workspace and storage and can be a beautiful focal point and gathering spot in the kitchen.

Ashley Cole is a professional interior whose work has been featured on HGTV as well as numerous publications, including Kitchen Trends and Home Magazine. Ashley’s passion is “creating environments that enliven the spirit.”

with your needs, speak with your kitchen designer or cabinetry supplier about the range of options available for cabinetry accessories.

• Knee Space – Ideally, you want at least a 12” overhang of countertop from the edge of the top to the base of the cabinet where your knees would hit.

If you’re planning to add an island to your kitchen, here’s what to look for:

• Traffic Flow – Be sure there is enough room to comfortably walk around the island when people are sitting in the stools. When the stools are pulled out, there should be about 36” from a wall or other furniture in the room.

Workspace Adding an island instantly provides extra countertop space to for cooking and food preparation, especially in smaller kitchens, where the perimeter tops are broken up with large appliances. If you’re adding an island, it’s ideal to have at least 36 to 42 inches surrounding the island for traffic flow and if you have space, a built-in island with electrical and plumbing becomes a place to add appliances, such as cooktops and small appliances that otherwise take up valuable countertop space. Even in the smallest of kitchens, a movable cart with wheels can add needed workspace and storage.

Storage Options for extra storage space abound with kitchen workspaces. You may like the feel of a furniture-style piece with open shelving below. These shelves can hold cookbooks, large pots and pans, or a collection of pottery or baskets that house gadgets and other small kitchen tools. If full cabinetry design is more in line

March 2011

popular option. This creates two levels in the island and can be affective in hiding the lower workspace if clutter shows up often (especially if a sink is located in the island). Most barstools are versatile to work with either counter or bar height.

Traffic Flow Personally, I like the function of large drawers in the island. Other accessories are pull-out trash or recycle bins, pop-up shelves for heavy, small appliances, and pull-out shelves for easy access to stored items.

Seating As formal dining rooms are passed up for more informal gatherings, the island is an ideal spot for informal dining. There are three important things to consider when adding seating: • Counter Height – What is the most comfortable height for your need? Most often I find clients enjoy keeping the island at the standard kitchen counter height of 36”. This allows for a continuous counter and an easy stool height. Bar height, at 42”, is also a

Depending on the shape and size of the kitchen, an island creates a natural flow around the room, as opposed to a peninsula that is attached on one side to another counter area or wall. Sometimes the cook can feel overcrowded in the kitchen’s workspace, so an island provides a natural barrier and keeps others from crowding the main area.

Architectural Interest A kitchen island doesn’t necessarily have to “match” the rest of the kitchen. It provides a design opportunity to create a focal point or add custom elements. Whether it’s a different color or stain, is a reclaimed antique piece of furniture or is finished with a butcher block countertop, an island can have a personality all its own.

March 2011

Fat Tuesday 2011 falls on Tuesday, March 8

Food When guests start arriving, you’l be prepared to serve up a Mardi Gras-inspired appetizer with the red bean and rice party dip recipe below. Jambalaya

Inspirations for hosting a Mardi Gras party

is one of the New Orleans’ most beloved dishes. Here’s an easy recipe using a pre-packaged mix.

Attire Encourage guests to wear the colors of the country’s most famous Mardi Gras celebration. Purple, green and gold are the official colors of Mardi Gras, and no Fat Tuesday celebration is complete without decorative beads, which may be found at your favorite party supply store. Feather masks are also popular Mardi Gras accessories, and hosts can encourage guests to come to the party wearing their favorite mask or provide them as guests enter, to add mystery and fun to the festivities.

Music Create a playlist exclusively for the party including these Mardi Gras favorites: • “Big Chief, Parts 1 & 2” - Professor Longhair • “Carnival Time” - Al Johnson • “Iko Iko” - The Dixie Cups • “Fire On The Bayou” - The Neville Brothers • “Walking To New Orleans” - Fats Domino

Drinks

Recipes courtesy Zatarain’s

Easy Jambalaya 6 servings This spicy, flavorful dish is perfect for a Mardi Gras party, and it really is “big easy.” The recipe can be easily doubled to serve 12 by using 2 packages of Jambalaya Mix, doubling all the other ingredients and cooking in a Dutch oven or saucepot.

The super-sweet- rum-heavy Hurricane debuted at the 1939 World's Fair and was named after the hurricane lamp-shaped glasses the first drinks were served in. In the 1940’s it’s popularity grew at Pat O'Brien’s in New Orleans. • • • • • • • •

2 ounces light rum 2 ounces dark rum 2 ounces passion fruit juice 1 ounce orange juice juice of a half a lime 1 tablespoon simple syrup* 1 tablespoon grenadine orange slice and cherry for garnish

1. Squeeze lime juice into shaker over ice. Pour remaining ingredients into the cocktail shaker. 2. Shake well. 3. Strain into a hurricane glass. 4. Garnish with a cherry and an orange slice. * Simple syrup is one tablespoon sugar dissolved in one tablespoon water.

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1 tablespoon olive oil 1 medium onion, chopped (about 1 cup) 1 each medium green and yellow bell pepper, chopped 1 can (14 1/2 ounces) fire roasted or regular diced tomatoes (do not drain) 1 cup water 1 package (8 ounces) Zatarain’s® Reduced Sodium Jambalaya Mix

1 pound large shrimp, peeled and deveined (optional) 1 package (12 ounces) andouille sausage, cut into 1/4-inch slices 1/4 cup chopped fresh parsley (optional) Heat oil in large deep skillet or 5-quart Dutch oven on medium heat. Add onion and bell peppers; cook and stir 7 minutes or until vegetables begin to soften. Stir in tomatoes, water and Jambalaya Mix. Bring to boil. Reduce heat to medium-low; cover and simmer 15 minutes. Stir in shrimp, if desired, and sausage. Cover and cook 10 minutes longer or just until shrimp turn pink and rice and vegetables are tender, stirring occasionally. Remove from heat. Let stand 5 minutes. Sprinkle with parsley, if desired.

Red Bean and Rice Party Dip 3 cups water 1 package Zatarain’s Red Beans and Rice 1 cup salsa 2 tablespoons chopped jalapeno peppers 2 packages (8 ounces) cream cheese, softened 2 cups (8 ounces) shredded Cheddar cheese Prepare rice mix as directed on package, using 3 cups water instead of 3 1/2 cups. Reserve 1/4 to 1/2 cup of the shredded cheese to garnish dip, if desired. Stir remaining ingredients into rice mixture. Place mixture into food processor or blender; cover. Process or blend until smooth. Keep dip warm in a chaffing dish or show cooker, if desired.

A Woman’s Need for Financial Planning

omen need proper exposure to financial education that is needed to provide a financially secure life for them and their families. Many studies over the years have focused on the differences between male and female investors ¹. Most of them have concluded that women are better investors, based primarily on their ending balances. Women tend to buy and hold longer, which is the primary reason for their better returns. They incur less transaction costs. Women are also more likely to participate in their company retirement plans than men ². I have to admit, this one did surprise me a little. I hear so often that they just don’t have any money left to invest. This comes mostly from single mothers, who have a hard time stretching a dollar. However, single women whether divorced, widowed, or single by choice, do save a much greater portion of their income than do their married counterparts. I think it is due to a sense of needing to provide for themselves. Married women need to plan their financial futures with some consideration that they may be single at some time in their lives. Statistically, the average age of widowhood is 57, and divorce is still at least 50% in the US, and yet, 40%³ of married women are still not involved in the financial decision making process. One in ten female retirees and one in five single women, over the age of 65, have annual incomes less than $10,000, which means they are living primarily on social security. How can this happen? I just stated that they are more likely to participate in their employer retirement plans than men. There are a few factors that affect this. First, on average, women still earn less than men, however that is slowly changing. According to the 2006 US Census Bureau, 18% of wives outearned their husbands, and many more females are starting to out-earn their male counterparts. But we are still behind in overall earning power, which effects how much we have to contribute to our 401ks. The second factor is that we live longer, and therefore, our money has to last on average 7 years longer. We are more likely to run out of money in our later years of retirement than men are.

We also spend fewer years in the work force. We take time out for childcare when we are younger, and are more likely to leave the workforce in our later years to care for ailing parents. On average, a woman loses 11 ½ years of her working career, while a man may only lose 13 months. This has a dramatic affect on the amount of money you contribute to your retirement and to the amount contributed to social security. Many women who work for their spouses never take a paycheck, contribute to social security, or establish a retirement account. If they become disabled, they don’t even qualify for SSI. Did you know that 58% of female baby boomers have less than $10,000 saved for retirement⁴. There are a number of financial challenges that women face during their lifetimes. What if you develop a serious illness, get divorced, become widowed, or lose your job? How can you plan for all of these scenarios, and still maintain your current lifestyle. First and foremost, you must identify and prioritize your goals. Without a plan, you are just going through the motions every day, letting the wind take you where it will. Financial planning can be as simple as starting with a budget, or using a software program to help you get control of your expenses. Then you have to set your goals. Writing down your accumulation and debt reduction plans will help make them real, and will make them achievable. And you must have a filing system you can follow easily. Set a day every week to catch up on your bills and track your progress. This will keep it all fresh in your mind when you are tempted to buy that extra pair of shoes, or sign up for another magazine subscription. Nothing happens by chance, and it is never too late to get your financial house in order. You can start from scratch, with a simple budget, and then progress into investing for the future, by just looking at the simple indulgences that can be eliminated. We are all guilty of wasting money that could be accumulated for tomorrow. Tomorrow will come. When it does, you want to be able to enjoy it. Make sure you have the basics covered. If someone relies on your income, or you rely on some-

one else’s to maintain your home and lifestyle, GET LIFE INSURANCE!! Investing will build your future, but you need time to accumulate and grow your assets. No financial plan is valid without the foundation being protected first, then you can talk about the markets and how to best invest to reach your long term goals. You also need to keep track of your important documents, financial papers, tax records, and insurance policies. Staying organized and keeping your records up to date will make planning much easier, and will make it easier for your family should something happen to you or your spouse. To order our free workbook, “A Woman’s Journey Toward Financial Independence” which walks you through the steps of identifying and prioritizing your needs and goals, along with a great budget sheet, and a document organizer, just call our office, at 269-321-5047 and we will be happy to send it out to you. Sandy K. Derby, CFP®, ChFC™ has been in the financial services industry since 1989. She is President of Derby Financial & Associates LLC, where our goal is to help women become financially secure and independent, through comprehensive financial planning. Sandy can be reached at sandykderby@derbyfinancial.net or 269-321-5047. Securities and investment advisory services offered through Woodbury Financial Services, Inc. PO Box 64284, St Paul, MN 55164-0284, 800-800-2638, Member FINRA/SIPC and Registered Investment Advisor, Woodbury Financial Services, Inc. is not affiliated with Derby Financial & Associates, LLC. Neither Woodbury Financial Services, Inc. nor its registered representative or employees provide tax or legal advice. As with all matters of a tax or legal nature, you should consult with your tax or legal counsel for advice.

March 2011

for the love of

courtesy of the National Pork Board

Crisy, smoky, salty, crunchy, it’s no wonder the baconmania trend continues. From traditional bacon wrapped pork mediallions, to tasty BLT Brushetta and avante-garde bacon peanut butter cookies, here’s a collection of recipes to add sizzle to your meals.

Bacon, Lettuce and Tomato Brushetta 24 appetizers 8-10 slices bacon, crispy cooked and crumbled 3-4 Roma tomatoes, (plum), seeded and chopped, (about 1 1/3 cup) 1 cup green lettuce, chopped 2 tablespoons fresh basil leaves, chopped 1 clove garlic, minced 1/4 teaspoon salt 1/4 teaspoon ground pepper 1/3 cup olive oil 1/2 16-oz. package twin French bread loaves, cut in 1/4-inch slices 1/3 cup blue cheese, OR feta cheese, crumbled (optional):

Bacon-Wrapped Medallions with Garlic-Mustard Butter

In medium bowl, stir together all topping ingredients; set aside. Brush olive oil on both sides of bread slices; place on baking sheet. Bake at 400 degrees F., turning once, for 7 minutes per side or until crisp and golden brown; cool. Spoon about 1 tablespoon topping on each toast round or serve topping in a small bowl, surrounded by the toast rounds.

Directions for Broiling: Pre-heat broiler to 500º. Broil pork mignons about 4 inches from heat source for 7 to 8 minutes per side or until internal temperature reaches 160º F.

4 servings

Bacon-Almond Cheese Spread 20 (2 tablespoon) servings Courtesy of James Villas, author of The Bacon Cookbook 5 slices honey-cured bacon, OR maple-smoked bacon 2 cups cottage cheese 3 tablespoons fresh chives, chopped 1 teaspoon Worcestershire sauce salt, to taste black pepper, to taste 1/4 cup almonds, toasted and finely chopped Whole wheat toast triangles In a large skillet, fry the bacon over moderate heat until crisp, drain on paper towels, and crumble. In a blender or food processor, combine the cottage cheese, chives, Worcestershire, and salt and pepper, blend until just smooth, and scrape into a bowl. Add the bacon and almonds, stir until well blended, cover, and chill about 30 minutes before serving on toast triangles.

March 2011

1 pork tenderloin, 1 to 1 1/4 pound 4 slices bacon, hickory-smoked Wooden picks salt and pepper Garlic-Mustard Butter* Garlic-Mustard Butter 1/4 cup butter (1/2 stick), softened to room temperature 2 teaspoons Dijon mustard 1 clove garlic, minced Cut tenderloin in 8 slices (medallions) approximately 1 to 1-1/4-inch wide. Place two slices (medallions) together and wrap bacon slice around both pieces to hold together to make pork “mignons.” Secure with wooden pick. Repeat with remaining pork medallions and bacon. Season both sides with salt and pepper and spray lightly with cooking spray. Broil or grill per directions to the right.

Direction for Pan-broiling: Heat skillet or grill pan over high heat; add pork mignons. Lower heat to mediumhigh; cook (uncovered) for 6 minutes or until nicely browned. Turn; cook an additional 6 minutes or until internal temperature reached 160º F. Directions for Grilling: Pre-heat grill to 400º. Place pork mignons directly over high heat. Close grill lid; grill for 6 to 7 minutes per side or until internal temperature reaches 160º F. Garlic-Mustard Butter Directions: In a small bowl, stir together ingredients until well mixed. Wrap in waxed paper to shape like a stick of butter. Chill while pork is cooking. When ready to serve, cut into fourths and top each pork mignon before serving. *Remove wooden pick; top with Garlic-Mustard Butter and serve with baked sweet potatoes and steamed cauliflower.

BaconWrapped Figs With Maple Snakebite Glaze and Goat Cheese and Thyme Dip 12 servings Give your tastebuds a tasty kick with these savory bites. Serve as part of your party buffet. 6 12 12 3 1/8

strips bacon, halved crosswise figs, stemmed pecan pieces, toasted tablespoons maple syrup to 1/4 teaspoon ground cayenne 1/4 cup soft goat cheese, (2 ounces) 1/4 cup cream cheese, (2 ounces) 3 tablespoons milk 2 teaspoons fresh thyme leaves, finely chopped, OR 3/4 teaspoon dried thyme leaves Preheat oven to 425 degrees F. Place four layers of paper towels on mi-

crowave-safe plate. Top with bacon slices. Cover with two more layers of paper towels. Microwave on high 1 to 2 minutes to render fat from bacon but not crisp. While bacon cools, slice each fig twice, starting at stem end, and cutting three-quarters of way to bottom. Stuff each fig with a pecan piece. Wrap a half strip of bacon around each fig and secure with toothpick. Place on foil-lined baking sheet. Bake 10 minutes. Turn. Return to oven for 5 minutes or until bacon is sizzling and begins to crisp. In small bowl, combine syrup and cayenne pepper. Brush mixture over appetizers. For dip, combine all dip ingredients in small bowl. Cover and chill until serving time. Makes: about 1/2 cup. Serve appetizers warm with dip.

March 2011

Let Them Eat Cake! Chef Michelle Iske

In the Navy, Michelle Iske became a highly trained expert, adept at handling complicated situations and dealing with the masses . . . she learned how to bake. Michelle grew up on a large cattle ranch in Nebraska, where she first got a taste of elaborate meals for a crowded table. During the spring branding season, she would help her grandmother cook for the large groups of friends and family who came to help with the task. Eventually, Michelle took over and began creating complex menus and bringing them out into the fields in style. When she enlisted in the Navy, she toyed with the idea of airline mechanic, but a routine assignment to the bakery soon took her in a new direction. “It just meshed,” she says. “When you are onboard, food is the morale of everything. It keeps everyone happy.”

March 2011

Michelle came to the Radisson Hotel in Kalamazoo ten years ago, and immediately turned the bakery upside down. She transformed it into a place of creativity and expression, where nothing is too crazy to try and everyone has a voice. Now Michelle is the Banquet and Kitchen Manager at the Radisson, and while her duties are a lot more widespread, her passion is still firmly intact. “This is the first time I ever felt like I had a career,” Michelle explains. “Before, everything was just a job. I wake up in the morning, thinking something like, ‘now what can we do to that chocolate cake to make it our own?’, and I can’t wait to get here and see everyone and get started. How many people get to say that? Sometimes people ask me when I take my toolbelt off. But this is my hobby, and everyone here is like family. I get goosebumps just talking about it.” - Chloe Herakovic

Is My Child Eating Enough? Source: Metro Creative ith childhood obesity epidemics on the rise, many parents and healthcare providers are concerned about the dietary habits of children. However, many parents of toddlers or even school-aged children may wonder if their children are eating enough.

Children often go through periods of finicky eating or disinterest in food. It’s not uncommon to have a child who eats a wide variety of foods when she is younger, only to dislike the same foods a year or two later. Most doctors say that if a child is growing and active, chances are she is healthy and getting enough food. If the opposite is true, there may be some cause for concern. Parents should consult the child’s pediatrician if eating habits seem to be compromising their child’s growth or energy levels. Most children should have 3 meals and 2 snacks per day. Toddlers may not eat enough in one meal to remain full until the next meal. Small, healthy snacks of vegetables, wholegrain crackers or low-fat dairy products can help take the edge off of hunger.

Health experts say it can take several introductions to a new food before the child becomes accustomed to its taste and texture. It may be a good idea to offer a variety of new foods together with something he already enjoys eating. It’s also common for kids to only eat one type of food over and over again. Don’t worry that your child isn’t getting enough nutrition. Chances are she’ll grow out of this stage and soon enjoy a variety of foods. Threats or punishments to eat will only serve to cause a poor relationship with food, advise childhood experts. Also, don’t bribe a child to eat with the reward of a snack or dessert later on. This sets a poor example of eating and could lead to behavioral problems. Many children develop finicky eating habits. However, as long as a youngster is growing regularly and has plenty of energy for daily activities, it’s most likely the foods being eaten are not interfering with health.

Parents may wonder if finicky eaters are getting enough nutrition from their meals.

March 2011

E a r l y

B i r d

for Breakfast Smoked Turkey Migas

courtesy National Turkey Federation

Serves 1 1 1 1 1 1 1 3 3 2 3

tablespoon vegetable oil ounce yellow onion, diced ounce green bell pepper, seeded and diced ounce red bell pepper, seeded and diced ounce jalape単o pepper, sliced ounce zucchini, diced ounces smoked turkey, diced large eggs, slightly beaten ounces fried corn tortilla strips ounces shredded Monterey Jack cheese

1. Heat oil in a skillet over medium heat. Add onion, bell peppers, jalape単o pepper and zucchini. Cook and stir until vegetables are soft. Stir in diced turkey. 2. Meanwhile, scramble eggs in a separate nonstick skillet until eggs are soft-set. Add cooked eggs to vegetable/turkey mixture. 3. Place on a warmed 10-1/2-inch plate with fried tortilla strips and sprinkle with cheese. Melt cheese in a hot broiler or salamander. Serve with rosemary potatoes, salsa, flour tortillas and garnish with a whole jalape単o.

Turkey is a source of lean protein available in a variety of cuts and products to fit today's busy lifestyles. It adapts to all cooking methods from stovetop to oven to grill and its delicate flavor is easily seasoned to complement the flavor profiles of many cuisines. A 3-ounce serving of boneless, skinless turkey breast contains 26 grams of protein, 1 gram of fat and 0 grams of saturated fat. That's 8 percent more protein than the same size serving of boneless skinless chicken breast or trimmed top loin beefsteak.

Eggs Benedict with Avocado Servings 2 2 large fresh eggs 1 each English muffin, split 4-1/2 ounces oven roasted turkey breast, sliced 4 avocado slices 2 ounces Hollandaise sauce Sprinkle paprika 1/4 cup fresh fruit cup 4-1/4 ounces hash-brown potatoes, cooked 1. Poach 2 eggs until whites are done. 2. Place English muffin halves in a skillet, top with fluffed sliced turkey and heat in melter. 3. Add 2 slices avocado to each side, creating a circle. 4. Place 1 egg in the center of each avocado circle. 5. Top with Hollandaise and a sprinkle of paprika. 6. Serve on a platter with fruit cup and hot potatoes.

March 2011

Healthier Comfort Foods Metro Creative

Stew: Hearty stews can make winter weather bearable. Swap out fatty meats, such as chuck, for leaner cuts or even chicken breast. Increase the ratio of vegetables to meat and potatoes for a filling option that still has the ingredients you love. Use low-fat gravy or broth to create the stew liquid and thicken with a little cornstarch. Chili: A warm bowl of chili is a favorite for many. Use the leaner cuts of ground beef (such as sirloin or ground round) and skim off any excess fat during cooking. Or simply go with ground turkey or chicken as an alternative. Increase the amount of peppers and beans you add to the chili mix. Achieve flavor with seasonings, instead of fat. Serve with low-fat shredded cheese on top and a dollop of fat-free sour cream. Mashed potatoes: Butter and milk in the mix could make those potatoes much heavier in calories than you desire. Make mashed potatoes with a 50-50 ratio of potatoes and cauliflower. The texture will be the same, but you’ll be using fewer carbs. Replace butter and milk with low-fat stock for flavor. You can also mix in some low-fat sour cream to thicken your potatoes and add a little bite to the flavor. Mac and cheese: Macaroni and cheese may be one of the all-time favorite comfort foods. But with that much cheese, it’s not so comforting for those watching their weight. For a healthier version, swap out regular macaroni for whole wheat. Use a low-fat cheddar or even an easily melting lowfat cheese spread in place of whole milk cheeses. Skim milk will help make the combination creamy, as will low-fat evaporated milk. Beef up the nutritional value of the dish by adding diced tomatoes or peppers. Turn it from a side dish into a main dish by adding lean ground turkey. Potato chips: Baked varieties are healthier, or try making your own “chips” at home. Thinly slice potatoes with the skin on. Place on a cookie sheet covered with parchment paper or lightly sprayed with nonstick cooking spray. Dust with salt, pepper or your favorite seasonings. Bake at 400 F until the desired crispiness is reached. Lasagna: Substitute a whole grain or multigrain pasta noodle for regular lasagna noodles. Alternate layers of your lasagna with thinly sliced eggplant or zucchini to cut down on the amount of pasta. Select nonfat cheeses and use sparingly. Skip the sausage or ground beef and replace with chopped spinach. Pizza: Make it yourself using whole-wheat dough and low-fat cheese. Make the pizza more filling by piling on fresh vegetables. If you prefer plain pizza, fill up on a side dish of salad so you’re less tempted to indulge in two or three slices. Bread: Bread products can be better for you when you choose whole grain or multigrain varieties. Instead of butter, consider dipping bread in a small amount of seasoned olive oil.

March 2011

DIY

Furniture Placement

efore furniture can be placed or moved, examine the layout and function of the room. Consider the following:

• Is the room used to travel through to another room? If so, a pathway is needed so walking unhindered is possible. • Where are the doors and windows located? Furniture should not be placed where it can interfere with a door being opened fully or block too much light. • How is the room used? For example, furniture shouldn’t be placed in a family room so that individuals constantly have to walk past the television and block watchers’ views. If a room is used as a sitting space, gear furniture around bookshelves or a fireplace. • What space is available? Too much furniture can create the appearance of clutter. Keep furniture scale and quantity in mind when decorating. Remove some pieces if the room is overrun with items.

March 2011

Considerations

Once the general idea of where furniture will be placed is decided, it helps to take measurements to ensure everything will fit. There’s little point hefting around heavy furniture only to move it back to its starting position if something doesn’t fit correctly. Making a reduced-scale model of the room and moving paper cut-outs of the furniture is much easier than moving the furniture itself. Plan in advance with online home decorating software. A variety of options are available. Furniture and accessories retailers may also provide virtual home decorating and design assistance.

the very-large televisions will simply have to be placed closer.

• The average adult requires 20 inches of breathing room for dining room chairs. Allow an additional 16 inches of room for pushing the chairs out to get up from the seat. • Make sure the edge of a bed is at least 24 inches away from a wall so that sleepers can enter and exit the bed comfortably. Some other tips to keep in mind when arranging furniture:

Now that the time has come to place the furniture, follow these guidelines:

• Consider the safety of young children. Choose furniture that doesn’t have sharp edges or temporarily cover these edges.

• Coffee tables or ottomans should be set 14 to 18 inches away from the couch. Adjust accordingly to meet the needs of homeowners.

• Figure out the focal point of the room (a fireplace or picture window) and arrange furniture to complement, not block, this feature.

• Televisions should be placed at a distance threetimes the size of the screen. However, some of

• Protect floors and walls when moving furniture.

March 2011

Greenleaf Realty In 1970, the developer of the Parkview Hills Residential Community sought out highly qualified Realtors to handle all aspects of marketing and management of their new condominium area. Margaret Oudsema and Marian Greene, two successful local Realtors, were chosen and then went on to start Greenleaf Realty.

Gazelle Sports It is easy to understand how Gazelle Sports has flourished in its downtown location since 1985. “At Gazelle Sports, we seek to get our community moving, keep it moving and to make our community the healthiest it can be,” said Rob Lillie, General Manager of Gazelle Sports. Chris Lampen-Crowell, local owner, is dedicated to selling quality sports equipment and products, educating the public in a healthier lifestyle and giving back to the community through involvement in local charities. Gazelle Sports offers free clinics, such as walking and running, designed to lower the beginner’s apprehension toward sports. Additional clinics offered help teach Nordic walking, nutrition classes, stretching and strengthening exercises. They have also developed programming for those who run the beginning 5K, and then the 10k triathlon, Nordic walking, a half marathon, and a full marathon competition. Over the last five years, Gazelle Sports has raised money for the Boys and Girls Clubs, and sponsored Race for the Cure. They helped to outfit Girls on the Run, a sports club dedicated to making young girls stronger. Gazelle Sports has been involved with the Kalamazoo Classic, and MRC industries, Staff members work with the Kids Classic and serve on the Board of Directors for the event. “We help people to reach their health goals and therefore help to create a healthy community,” Rob Lillie said. Gazelle Sports is located at 214 South Kalamazoo Mall. For more information: www.gazellesports.com.

March 2011

Marian managed the agency while Margaret developed a successful marketing presence for the upscale condominiums, including community education about condominium ownership at Parkview Hills. Greenleaf Realty handled each sale with accuracy, and their personal service provided a smooth transaction for eager buyers. Carol Miller took over as lead broker in the 90s. “Our business is built on reputation, trust, referrals, and a strong knowledge base of the local single family and condo market.” Most of their business is for the residential sector. They are also a HUD approved broker. Greenleaf Realty provides superior, client-oriented service to buyers and sellers. Every client can expect a personalized, creative approach including accurate pricing strategy, market evaluations, digital pictures and presentations. Information is provided on restrictions, maintenance responsibilities, buy-in fees, and financials. Sellers are provided with “New Home on the Market” ads, targeted direct mailings, and a national and local website presence. For more information contact Greenleaf Realty at Carol@GreenleafRealty.com, www.greenleafrealty.com, 3018 Oakland Drive, Suite B, Kalamazoo, MI 49008 or you may call (269) 372-4400.

Patti Emanuele is a freelance writer and author of six books who has contributed to newspapers, magazines and other publications. Her writing experience includes teaching English and writing skills to adults, writing fundraising and corporate materials, copy for commercials and other aspects of advertising.

of the Does your purse size matter with your body style? Your purse, as well as any accessory, should be in balance and scale to your bone structure and body weight. The larger the body, the larger the bag that can be worn and vice versa. A great guide to follow when selecting a purse is built right in….your hips! Use the width of your hipline when considering the size of the bag. If the bag is wider than your horizontal hipline it is probably too big. An exception to this guideline is your clothing personality, or style. If your overall style is very ‘Creative’ or ‘Dramatic’, a bigger visual statement is required of your accessories. In this case an over sized bag or creative shape may be your best choice. When considering a smaller bag, first determine the function of the purse, and then consider the scale. And remember that a medium size purse is a safe bet all the way around.

Can black & brown be worn together? Yes, but carefully! To do it well consider these two tips: (1) pair a patterned garment, such as a top or a jacket…or a patterned scarf /colored jewelry ensemble, that combine tones of black and brown together, with garments of either solid black or solid brown to create an ensemble; (2) that black and brown, and the combination of these colors are complimentary to your own natural personal color traits. Use these same tips to successfully combine many other color combinations.

Congratulations To Our Make Over Winners! Follow Their Stories In Upcoming Issues Before

Before

What does AICI & FLC stand for? The Association of Image Consultants International (AICI). AICI is the leading (and largest) professional association of both personal and corporate image consultants worldwide. A non-profit organization, AICI is dedicated to advancing the level of professionalism and enhancing the recognition of image consultants. Image consultants can specialize in one of the following areas: branding specialist, visual appearance, verbal and nonverbal communications, etiquette consultant, wardrobe consultant, personal shopper, and more.

Sue Meisheri 51 Years Young! Nurse, Franchise Owner

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41 Years Young! Business Owner, Mother

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March 2011

CALENDAR

of Events

March 1 Michigan Professional Women's Resource Beacon Club, 5830 Portage Road. 9 am. We are a women's networking and resource group. Guest welcome! For more information call 269-910-3579. March 1 Yoga for Managing Wood w/Colleen Potter, RYT Awake and Aware. 7:30 – 8:30 pm. Learn about practices that energize the body, reduce feelings of depression, and calm anxiety. Registration will end one well before class begins. Call Colleen: 269-998-5687. March 1 A 1000-Mile Walk on the Beach Kingman Museum in Battle Creek. 6 pm. Author Loreen Niewenhuis will give a talk with photos about her 1000-mile walk around Lake Michigan. Her book, A 1000-Mile Walk on the Beach chronicles her adventure. March 1, 8, 15, 22, 29 Journey on the Creative Path 900 Peeler Street, Kalamazoo. 7 – 8:30 pm. Join our women's group as we playfully explore simple art forms, movement and other expressive/experiential ways of connecting to our inner experience and our creativity. $120 for six sessions. Preregistration required. Call 269-552-9299 Ext 2 or 269-373-7607. March 1 – 31 Kalamazoo Indoor Flea & Farmers Market Kalamazoo County Expo Center, Room E. Tuesday and Wednesday: 7 am – 1 pm. Come check out the flea market for great deals on all kinds of new and used items! And while you're here, support your local farmers! Free. For booth space, 269-383-8761. March 1 – 31 Ukiyo-e Redux: Contemporary Japanese Prints Kalamazoo Institute of Arts. Inspired by the strong tradition of ukiyo-e prints of the 18th and 19th centuries, but infused with a modern sensibility, contemporary Japanese prints have flourished as a vibrant art form throughout the 20th century. Free. 269-349-7775. www.kiarts.org March 2 Massage as a Profession Workshop Institute for Massage Education at KCHA, 6350 W KL Ave, Kalamazoo. 6 – 8 pm. Learn about the realities and rewards of a career in massage therapy. This is a FREE workshop. Reservations requested. 269-373-0910. www.kcha.com March 3 Surviving and Thriving After Stroke Borgess Health & Fitness Center. 1 – 2 pm. Living with Stroke free support group meets monthly. Call 800-828-8135 for info and registration or visit stroke.borgess.com March 4 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 8 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork which makes it easy to hop around from one exhibit to the next. Free. 269-342-5059. www.kalamazooarts.com

March 5 Curves Wellness Expo Fetzer Center – 10 am – 2 pm Workshops * Interactive Fitness * Vendors * Demonstrations * Product Sales * Open to the public Free Admission www.curves.com March 4 Grape Expectations Radisson Plaza Hotel. 7 – 10 pm. It's time for a celebration of great wines, food, and live jazz at Grape Expectations 2011! This year's event will feature 30+ wines, food from more than 20 of the area's best restaurants, and live jazz to dance the night away. $60. Order tickets online volunteerkalamazoo.org or 269-382-8350.

March 8 Workshop: Committees That Work Greater Kalamazoo United Way. 5:30 – 7 pm. If you serve on or lead a nonprofit committee where the meetings have been unsuccessful or you can't seem to get the work done, then this workshop is for you. $35 ($5 discount for online registration). Register online volunteerkalamazoo.org or 269-382-8350. March 9 Basic Jewelry-Making Parchment Community Library, 401 S Riverview Dr. Free workshop. 6 – 8 pm. Room for 15, ages 16 & older. Preference given to Parchment library district residents. See www.parchmentlibrary.org, Adult Events for details.

March 4 – 6 Scott Burkell and Paul Loesel Farmers Alley Theatre. Call for times. Enjoy the award-winning songwriting team of Scott Burkell and Paul Loesel for a special cabaret weekend. $35. 269-343-2727. www.farmersalleytheatre.com

March 11 Self-Care Day Retreat Awake and Aware. 10 am – 3:30 pm. Cost $89 includes a delicious organic lunch, massage and yoga practices to increase metabolic flow and enhance vitality. Call Cynthia 269-352-7323.

March 5 Sacred Movement Transformations Spirituality Center. 9 am – 4 pm. Learn ways to encounter the divine through your physical being and spirit during this one day program. Participants should dress comfortably for variable temperatures. Register by 2/21. $55. 269-381-6290. www.transformationscenter.org

March 11 21st Annual Auction and Spaghetti Dinner Lighthouse Community Chirch. 5 pm for dinner and silent Auction. 7 pm for live Auction. All proceeds go to bring better awareness to the mission and programs of Alternatives of Kalamazoo. All are welcome to join in the fun, and bring a friend! More info: www.AlternativesofKalamazoo.com or 269-345-1740.

March 5 BIG YOGA SERIES Awake and Aware. 1 – 3 pm. Learn how to adapt to challenges of weight, stiffness or injury with Meera Patricia. All ages, all sizes, all body types invited. Call Meera: 269-227-3108 or www.bigyogaonline.com

March 11 - 13 K-9 Fanciers Dog Show & Weight Pull Kalamazoo County Expo Center, Hazel Gray. Friday 3 pm, Saturday & Sunday 8 am. U.K.C. Regional event with weight pulling, conformation and junior showmanship. Free for spectators. For information email mtanko693@aol.com and for entries go to dogonez.com

March 5 Bellydancer of the Year 2010: Mia Sha'uri of Puerto Rico Epic Center Theater, 359 S. Kalamazoo Mall. 8 pm. Bellydance Kalamazoo presents the award winning teacher & performer Mia Sha'uri of Puerto Rico in dazzling performance, along with many regional dancers. $23 at the door. Limited seating. 269-552-9805. www.BellyDanceKalamazoo.com March 7 Watercolor Class Parchment Community Library, 401 S Riverview Dr. 1 – 3 pm. $10 per session. Pre-payment required in person at Parchment Library. Call 269-343-7747 for more information. March 7 Kalamazoo Chapter IAAP Meeting Kalamazoo RESA on Milham Road, Networking begins at 5:00 p.m., Dinner at 5:30 p.m., Presentation at 6 pm.: Public Speaking by Meghan Decker, President of Open Door Communications. First time visitors free, guests $10. More info: michelle.stickley.cnuz@statefarm.com March 8 Kalamazoo Network Fetzer Center, WMU. 5:15 pm Dinner & Program; Networking for business women. Cost $20. RSVP to www.kalamazoonetwork.org

March 4 Victoria Wyeth is Coming to Kalamazoo!

It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com Please type Calendar in the subject line. Or you may mail your info to P. O. Box 2284, Portage MI 49081-2284

March 2011

March 12 Tunnel Books Kalamazoo Book Arts Center. Noon – 3 pm. In this class we will create a unique tunnel pop-up book that contains a three-dimensional diorama. Make your tunnel into a passageway to a magical landscapre, or a porthole to outer space! $25. 269-373-4938. www.kalbookarts.org March 12 – 13 Kalamazoo Antique & Collectibles Show Kalamazoo County Expo Center, Room E. Saturday 9 am – 5 pm, Sunday 10 am – 5 pm. Antiques and collectibles show and sale. Admission: Saturday $4, Sunday 2 for $4. More info: contact RLC Promotions at 616-363-2856 or rlc6910@sbcglobal.net March 12 - 14 Pregnancy Massage Class – "Nurturing the Mother" Insititute for Massage Education at KCHA, 6350 W KL Ave, Kalamazoo. 9 am – 6 pm. Claire Marie Miller's "Nurturing the Mother" seminar will teach participants a wide range of massage, yoga, shiatsu and more. Learn the body, mind and spirit approach to pregnancy massage for pregnancy, labor, postpartum and infants. Call 269-373-0910 to register. $495. March 13 – 31 "Flowers of the Holy Land" Photography Exhibit Parish Church of Christ the King, Texas Dr. &

8th St. Kalamazoo. Reflections on Ressurection & Rebirth, featuring the work of Mary Pilat, Professor at Purdue University. Reception March 13: 12:30 – 3 pm and Wednesdays: 6 – 8 pm. Free. 269-388-2988. www.parishchurch.org March 15 Battle Creek Chamber Mixer & Chapter Kickoff! WMU Kendall Center, 50 W Jackson St. 11 am – 1 pm. TOWER Professional Network llc hosts. Team Of Women Expecting Results! Come and join us for some networking and to help us launch our third chapter! Kindly RSVP by March 8th to events@towerprofessionalnetwork.com More details on our website www.TOWERProfessionalNetwork.com March 15 The Kalamazoo MI After 5 Women's Connection The Beacon Club, 5830 Portage Road. 6:30 – 8:30 pm. Dedicated to connecting women through fellowship, fun and inspiring messages. Business women are welcome! March meeting theme: Spring is coming! Cost $17. 269-290-2216. Info @ www.meetyathen.webs.com March 15 – 16 Fertility Massage Specialist Certification – "Nurturing the Mother" Insititute for Massage Education at KCHA, 6350 W KL Ave, Kalamazoo. 9 am – 6 pm. Learn how to do fertility massage, the reproductive system as it pertains to conception; types of infertility and their causes; and much more. (16 CEUs). Call 269-373-0910 to register. $395. March 15, 29 Spiritual Literacy Transformations Spirituality Center. 7 – 8:30 pm. A group discussion of the book "John Dear on Peace" by Patricia Normile, SFO $30. Third meeting April 12th Info at 269-3816290 ext 327 or www.transformationscenter.org or info@transformationscenter.org March 16 Free Health Talks on Treatment for Urinary Leaking in Women with Dr. Roger Beyer Borgess Health Hospital – Lawrence Education Center, Room 122. 6:30 pm. If you are experiencing urinary leaking, there are new treatments that may help you! You are invited to learn more about your options and have your questions answered by Dr. Roger Beyer at a free seminar. Refreshments will be served. RSVP and more info: 269-372-7600 http://www.drrogerbeyer.com March 17 FREE Heart Failure and Stroke Education Classes Borgess Health & Fitness Center. 4:30 – 5:30 pm. Free Heart Failure and Stroke Educational class is offered the third Thursday of every month. A Borgess dietitian will discuss grocery store tips. To register or learn more, call 269-226-8135 or 800-828-8135. You can register online at wellness.borgess.com March 17 Diabetes Discussion Group North Professional Building, Suite 206 on the Borgess Medical Center Campus. 6 – 7 pm. Do you have diabetes? Do you have questions about how to optimize your health? The topic is "The Happy Diabetic Foot". Call 269226-8321 to pre-register for this free session or visit diabetes.borgess.com

March 17 – 27 RENT Shaw Theatre in the Gilmore Theatre Complex. Loosely based on the Puccini's opera La Boheme, Jonathon Larson's gritty and groundbreaking rock opera RENT tells he story of eight friends struggling to live and pay the rent against the ruthless backdrop of the East Village in New York City. Tickets are available at 269-387-6222 or www.wmutheatre.com March 18 Integrative Breathwork Parish Church Office, Texas Dr. & 8th St, Kalamazoo. 6:30 – 8:30 pm. A musical journey for insight, emotional healing, creativity & renewal. $30. Pre-registration is needed. 269-388-2988 or www.adamczasociates.com March 19 Ayurvedic Basics Part 1 & 2 Awake and Aware. 1 – 3 pm. Part 1 – The Wisdom Of Life. Part 2 – Doshic Balance Plan – April 16, with Rhonda Egidio, PHD. $30 or both sessions for $50. Call Rhonda 269-345-2991 or rhonda.egidio@yahoo.com March 19 – 20 Kalamazoo Living History Show Kalamazoo County Expo Center. Saturday 9 – 5, Sunday 10 – 3. 36th Annual event with over 10,000 re-enactors from the French & Indian War through the Civil War are featured along with the finest craftsmen, dealers and history buggs from across the Nation. Adults $7 for 1-day pass, $10 for weekend pass. More info: Leslie Martin Conwell at 765-563-6792 or klhs@dcwi.com or www.KalamazooShow.com March 21 Women In Networking Meeting Richland Area Community Center. 6 - 8 pm. You're Invited! Networking, beverages & light buffet. Special holiday program. Cost is $7 (cash please). RSVP: win.richland@yahoo.com by Thurs. Before. More Info: http://win.richland.tripod.com March 23 Indoor Labyrinth Walk Parish Church of Christ the King, Texas Dr. & 8th St, Kalamazoo. Walking a circular path in prayer & meditation to release emotions, receive inspiration and become strengthened for daily routines. Open to people of all faith traditions. Free. 269-388-2988. www.parishchurch.org March 23 Free Health Talks on Treatment for Urinary Leaking in Women with Dr. Roger Beyer Portage Public Library – Gourdneck Lake Room. 6:30 pm. If you are experiencing urinary leaking, there are new treatments that may help you! You are invited to learn more about your options and have your questions answered by Dr. Roger Beyer at a free seminar. Refreshments will be served. RSVP and more info: 269-372-7600 http://www.drrogerbeyer.com March 25 - 26 Walking with Thomas Merton Transformations Spirituality Center. Friday 7 pm, Saturday 4 pm. Retreat focusing on the life & prayer of Thomas Merton – Trappist monk and respected inspirational spiritual writer. $140. Info at 269-381-6290 ext 327 or www.transformationscenter.org or info@transformationscenter.org March 26 Best Friends Saturday Morning Coffee Series Wyndham Apartments, 2300 Portage Street. 9 – 11 am. Our popular series provides effective strategies and tools to improve communication with a love one who has Alzheimer's disease or a related dementia. Topic: Finding

Home in Making the Move to Specialized Alzheimer's and Dementia Care. Free. Call 269-276-4055 for a reservation. March 29 Workshop: Serving On a Nonprofit Board Greater Kalamazoo United Way. 8:30 – 11 am. Are you new to board service, or perhaps interested in serving on a nonprofit board? This workshop will teach you about the five main responsibilities of nonprofit board governance and how to find a board position with an area nonprofit. $50. Register online volunteerkalamazoo.org or 269-382-8350. March 31 A 1000-Mile Walk on the Beach Reading Kazoo Books Parkview store, 2413 Parkview Ave. 6:30 pm. Author Loreen Niewenhuis will give a reading from her book A 1000-Mile Walk on the Beach. The book chronicles her walk all the way around Lake Michigan. April 1 A Celebration of Glass West Michigan Glass Art Center. 5 – 9 pm. April is Michigan Glass Month – See th exciting work of over 30 artists in this yearly celebration of glass art. Free. 269-552-9802. www.wmglass.org April 1 – 10 Special Exhibit – Michigan Eats! Kalamazoo Valley Museum. Mon – Thurs & Sat 9 am – 5pm; Fri. 9 am – 9 pm; Sun. 1 – 5 pm. Michigan Foodways describes the diverse food tradtions found around the state with interpretive panels, objects and sound clips. From Michigan State University Museum. 269-373-7990. www.kalamazoomuseum.org April 2 Spring Coin Show Kalamazoo County Expo Center, Room B & E. Coin dealers buying, selling, identifying and evaluating coins and medals both U.S. And Foreign. Free. 269-381-8669. russell_9@sbcglobal.net April 2 Spring Model Railroad Meet Kalamazoo County Expo Center, Room A. 10 am – 3 pm. Buy and sell model railroad items. Adults $3, children are free. 269-808-0028. www.kmrhs.org April 4 Kalamazoo Chapter IAAP Meeting Kalamazoo RESA on Milham Road, Networking begins at 5:00 p.m., Dinner at 5:30 p.m., Presentation at 6 pm.: Office Ergonomics presented by Tony Sander, Safety Director of Bentler Automotive April 5 - 27 Kalamazoo Indoor Flea & Farmers Market Kalamazoo County Expo Center, Room E. Tuesday and Wednesday: 7 am – 1 pm. Come check out the flea market for great deals on all kinds of new and used items! And while you're here, support your local farmers! Free. For booth space, 269-383-8761.

April 28 5 - 9 pm Spring into Spring Ladies Night Out! Fundraiser for Leukemia & Lymphoma Society Kalamazoo Custom Kitchens. Grab your girlfriends and have some fun! * Wine tasting * Hors douvres * Shopping * Chair Massages * Prizes & So Much More! Admission $5 in advance & $10 at the door. Purchase tickets at 269.548.7300 www.kalamazookitchens.com

March 2011

Reader’s Lounge

By Alexandra Fix

Conversation Starter The Cookbook Collector By Allegra Goodman Dial Press, 2010, $26

What I Eat, Around the World in 80 Diets By Peter Menzel & Faith D’Aluisio Ten Speed Press, 2010, $40 Writer/photographer team Faith D’Aluisio and Peter Menzel, searched worldwide for 80 diversely different stories of what people eat during a single day. The intake of calories ranged from 800 calories to 12,300 calories per day. The 800 calories barely sustains a Massai cow herder who often subsists on a meager diet of cornmeal porridge, banana, milk tea with sugar and water. The 12,300 calories is consumed daily by a British woman who eats this astonishing number of calories amidst her struggles with an amphetamine addiction. In between those two extremes are people from all over the world and many walks in life, including the extreme computer gamer who lives full-time in a rented chair at the Ming Wang Internet Café in central Shanghai sipping tea and ordering Chinese takeout delivered to his game station each day. For each individual, photos and facts fill several pages with a story of their life and day to day circumstances. The featured photo for each person is a spread displaying all the food they eat on one particular day. The oversized, coffee table book includes essays on food growth, consumption and distribution. The authors express their desire that, through this work, they may be “promoting a food system that is more just and sustainable and better able to provide enough delicious food for everyone on this planet, poor and rich alike.”

Candy Construction By Sharon Bowers Storey Publishing, 2010, $14.95 Kids love candy. There’s just no way around that. Author Sharon Bowers has tapped into that love with a delicious book of hands-on crafts for kids to make with a grownup. There are princess castles and pirate ships, racecars and airplanes, play wristwatches and necklaces, bugs and butterflies, and a chess and checkerboard game. Bowers starts with some humorous on-site construction rules, including no eating on the job and every worker brushes his or her teeth after work. Construction materials come from dollar stores, candy shops and your baking cupboard. Brownies, Rice Krispie® treats and cookie dough become the building blocks and peanut butter and frosting provide the mortar and glue. Candy and cookies become the wheels, windows, walls, wings, jewels, treasures and embellishments. Tested on her own children, Bowers guarantees that candy construction craft time will be a sweet hit.

Alexandra Fix is the author of ten non-fiction children’s book, including the series “Reduce, Reuse, Recycle” (Heinemann Library). Over the years, she has truly enjoyed being a children’s librarian, registered nurse, freelance writer, mother and grandmother.

March 2011

This is the story of two very different sisters making their own way in the world – always family, but not always friends. Focused, successful and CEO of a rising California dot-com technology company, 28 year-old Emily gets a taste of wealth. Her boyfriend, equally driven, is with another startup company on the East coast. Their cross-country dating relationship builds toward closing the distance, until threatened by a crisis of personal and professional honesty and integrity. Emily’s sister Jess, younger by five years, is a philosophy graduate student with little money, a part-time job and a burgeoning interest in environmental activism. In her work at a used bookstore in Berkeley, Jess is captivated by a project cataloging a quirky, fascinating collection of cookbooks, recipe clippings, poetry and sketches of a mysterious lady in the collector’s life. Jess’s relationships with men are almost as messy as the bits and pieces of her project. Beyond their personal ups and downs, the lives of all are tested as the 21st century dawns and as the events of subsequent years spiral the world into turmoil. As a conversation starter, this novel will spark discussion of commitment in life and love and ethics in business and personal life. This novel explores the loyalty of sisters, the bonds of couples and the responsibility of individuals to the world community.

March 2011