Beautiful You - May 2010

May 2010

Free!

A Bit of Egg-stravagance

Environmentally Friendly Decor

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www.womenslifestylekazoo.com

Gloria Tiller Kazoo Books Buy Local Kalamazoo

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Greater Kalamazoo Edition • May 2010

The People Who Make It Happen...

Publisher: Darlene Clifford dclifford@womenslifestylekazoo.com

Contributing Writers: Sandy Derby Kelly Duggan Mary Beth Esquibel Lauren Fitzmaurice Chloe Herakovic Emily Magyar Heidi McCrary Ann Mohr Jeff Murphy Judy Pearson Juli Wiseman The Kalamazoo Network

Sales: Sales Manager Ruth Ann Dibert radibert@womenslifestylekazoo.com

Sales Representatives: Brenda Murphy Pamela Nunley Maria Pavletic

AT HOME Green & Clean Fresh Tips & Ideas ...............................................................................................8 Green Your Spring Cleaning Routine.................................................................... 8 Irresistible & Sustainable Home ................................................................................24 Creating a Cleaner, Greener and Safer Home for Your Children..................................28 SIX Savvy Tips for an Eco-Chic Home......................................................................29 IN THE GARDEN Coffee Grounds – Good for Your Garden..............................................................................................................................17 How Much Water? .............................................................................................................................................................26 BROADEN YOUR HORIZONS Eco-Chic Dispute Resolution..................................................................................................6 Love In Action: Springtime Thoughts....................................................................................20 Reusable Bags: Are They Worth It? .....................................................................................20 IMHO (In My Humble Opinion) ......................................................................................28 Conquer Your Clutter: Let’s Swap! .....................................................................................30 Sustainability Begins on the Inside.........................................................................................32 Delightful Discoveries ..........................................................................................................34 Reader’s Lounge................................................................................................................38

Layout & Design: jr4 designs JR Harper

Photography: Connie Hagman

Office Manager:

LOOKING & FEELING GOOD Fashioned for Social Change .............................................................................12 & 14 Recycle Your Fitness ................................................................................................21 Reduce Super Stress with Super Foods .................................................................... 22 Consignment Shopping ...........................................................................................31

Patty Hess LOOK WHO’S TALKING Gloria Tiller............................................................................................................16

Contact Us

By Phone: 269-569-1647 Sales Info: 269-271-1032

By Mail: Greater Kalamazoo Women’s LifeStyle, P. O. Box 2284, Portage, MI 49081-2284

By Email: wlskazoo@provide.net

website: www.womenslifestylekazoo.com •

e n i n g E n l i g h t

•

i n i n g E n t e r t a

June 2010

a l E s s e n t i

Free!

Coming In June Let’s Go!

Guy Grilling with

ess Berry Fresh Goodn

Feng Shui on

the Go

BUSINESS & FINANCE Networking with the Kalamazoo Network .......................................4 Financial Sauvé...........................................................................10 Ad Talk ...................................................................................22 RECIPES A Bit of Egg-stravagance Broccoli Quiche in Colorful Peppers....................................... 18 Spinach, Ham & Cheese Omelet ............................................18 Hash Brown-Crusted Mediterranean Quiches...........................19 Quick & Easy Heavenly Yam Delight ...........................................................33 COMMUNITY NEWS & HAPPENINGS Komen Race for a Cure............................................................... 6 Women In History.....................................................................33 Calendar................................................................................. 36

Greater Kalamazoo Edition • May 2010

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on the Internet). Bring an extra copy of your resume and come with a couple of good questions to show you’ve done some groundwork and are truly interested ~ Carol Light, CPA / Yeo & Yeo in working there.

PO Box 50374 • Kalamazoo MI 49005 • voicemail: 269-343-7865 • www.kalamazoonetwork.org Every month Women’s LifeStyle is pleased to have the Kalamazoo Network answer your business and professional questions. The Kalamazoo Network has a large membership of women who either own their own business or are professional in many fields. If you have a question(s) you’d like answered please email us at: wlskazoo@provide.net RE: Kalamazoo Network Question.

What advice would you give someone going through the interview process?

Learn as much as you can about the company and not just the industry they serve. Have a list of questions to ask the interviewer. It shows an interest up ~ Danielle Redmond Streed / Redmond, Redmond & Yokom front.

Come to the interview prepared to have a great discussion about whether you and the position are a good fit for both parties. Be clear about your strengths, what you can contribute and what you will need to be successful. ~ Jean Johnson / Johnson Leadership Coaching If this is your first interview learn all you can about the organization. Are they privately held or public? Know and understand the structure of the organization, mission statement, and all pertinent information. Also, have a list of questions ready about organization and the position you are interviewing for. ~ Mary J. McCallum / Independent CAbi Consultant When coming to an interview, come prepared. Make sure you have done some research on the company you’re interviewing with (which can usually be done

4

Be yourself, and dress comfortably but professionally. Treat the administrative assistant you come in contact with nice and try to carry on a conversation with her/him while waiting (as most likely this person will be involved in the decision making process). Practice in front a mirror beforehand, surround yourself with good energy and be as relaxed as you can be. ~ Cindi Whitney / Whitney Recruitment Research the Company - most information is available on-line and a little knowledge goes a long way in preparation. It might help you develop a good question along the lines of the company culture, history, philosophy and goals.

Try to visualize yourself in the job contributing productively. This will boost your confidence and help in mutually determining a good fit for yourself and the company. ~ Sue Fritz / Fritz Financial & Insurance Services Prepare. Study the company – and that means more than visiting their website.

Google the company and see what’s being said about them. Use social networks to reach out to present and past employees. Talk to people that work there. Take time to think through what examples and stories (short) you will use to demonstrate how you fit the job and the organization.

Relax. The best way to make an impression is to be yourself and come across as calm and poised.

Ask for a moment. If you’re caught off-guard by a question or are experiencing brain freeze, do one of two things. Ask the interviewer to give you a moment to think or ask if you can come back to that item in a few minutes. Most interviewers will be more than accommodating. ~ Rochelle E Petts / PMP Maureen Krause, ABR is a Realtor with Prudential Preferred Realtors.

She is currently serving as the President for Kalamazoo Network.

Greater Kalamazoo Edition • May 2010

From the Publisher Dear Readers, The much anticipated month of May has finally arrived. Hopefully, the weather will settle down now and discontinue its moods swings, going from hot to cold every other moment. Perhaps we can use those Mother Nature moments as inspiration to become more “Eco-Chic” and to consistently look for ways to live harmoniously with our environment. As our focus this month, you’ll find many great ideas that we hope will motivate you to get started and keep moving forward on earth friendly practices. Individually, each change we make can have a significant impact on our surroundings. Use whatever motivates you; concern for your children’s (grandchildren’s) future, a new wardrobe, a need to redecorate or the need to de-clutter. Perhaps you might identify two weaknesses and start there. I personally, have a huge collection of reusable woven bags. Yet every time I go to the store, I come away with my purchases stuffed into plastic bags. This is where I will add to my current list of Eco-Chic practices. I will personally commit to using those woven bags and doing it until it becomes habitual. Then I’ll look for my next commitment. If we just keep working at it and increasing our list of earth friendly practices, soon we will leave less of an imprint behind. I hope you will take the challenge with me. Ultimately, I believe it will lead us to more fulfilling lives.

This Mother’s Day finds me a “five time” grandmother. Wow! As I think of all the past Mother’s Days I’ve been honored to participate in, I can’t say I ever imagined being a grandmother to so many precious grandchildren. Motherhood (and grand-motherhood) is such an amazing thing. I often feel I should thank my children for allowing me to be their mother and for living through all of my “learning curves.” Somehow they each managed to survive, thrive and become dynamic, responsible adults. To every mother, grandmother and woman who shares herself and her love with others, I want to wish you the happiest of Mother’s Days. May you each have yet another precious moment to tuck away in your heart. May you find a moment (or two) of the total peace you so truly deserve.

When You Can’t Be There, We Can.

Whether it’s for two hours or 24, when you need help caring for someone you love, Kalamazoo’s oldest and most experienced home health provider can be there to lend a hand with meal preparation, housekeeping, bathing and dressing, or even just to provide a little companionship. You can also take comfort knowing our home care specialists are people you can trust—because each and every one of them received an extensive drug and criminal background check prior to working for us.

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2010-2011 SEASON RAYMOND HARVEY, MUSIC DIRECTOR

Treat yourself to a night out!

Please have a wonderful month and remember to make the most of every minute. Till next time –

Darlene GARRICK OHLSSON

LORI SIMS

ELLIS ISLAND

Plus much more, including our new...

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Greater Kalamazoo Edition • May 2010

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Breast Cancer Survivor Walks for a Cure The 2010 Komen Southwest Michigan Race for the Cure® will be Sunday, May 16 at the Arcadia Creek Festival Place in downtown Kalamazoo. For more information or to register, visit komenswmichigan.org, e-mail swmi@komenswmichigan.org, or call 1-877-566-3679.

My name is Keri Conant and I am a 36 year old wife, mother and breast cancer survivor. In June 2008, I was diagnosed with Stage III invasive ductal carcinoma of the left breast. I had a very aggressive cancer that needed to be taken care of quickly.

In February 2007 when I was seven months pregnant, I found a lump in my left breast. At my next ob/gyn check up, I told my doctor that I had found a lump in my left breast. He said that I had a blocked milk duct and to apply heat if it bothered me. His hands NEVER touched me, nor did he look up at me. I was never told that if the problem persists, the lump should be checked out.

In April 2007, my beautiful daughter was born. She was a perfect addition to our family. When the pediatrician asked me how breast feeding was going, I told her that it was going great, but that I had a lump in my left breast. I explained that my ob-gyn had said it was a blocked milk duct. The pediatrician agreed. At my six week post partum visit with my ob-gyn, my doctor stated that he was not going to check my breasts as I was nursing. I nursed my daughter for one year and the lump was always present.

In May of 2008, my life was turned upside down. I had scheduled an annual appointment with my ob-gyn. I mentioned that I still had a lump. This time he checked my breasts and called the lump suspicious. I was sent for an ultrasound the next day and they wanted to do a needle core biopsy to check for cancer. On June 3, 2008 I had my first needle core biopsy and on June 4, 2008 my pre-cancer world came to an end. I remember vividly what happened that day. I had just picked up my children from daycare and was ready to start the car and go home, when my phone rang. It was the doctor, who very calmly said “You have breast cancer.” I don’t remember much about our conversation after he uttered those words, but I remember looking at the clock; it was 4:36. I thanked the doctor, hung up the phone and started crying. My five year old son asked me why I was crying. I realized then and there that I needed to be strong for my children.

I started neo-adjuvant chemotherapy on July 10, 2008 and had a total of eight treatments. The tumor shrunk which made me a good candidate for a lumpectomy. I had two lumpectomy surgeries to remove all the cancer and an axillary node dissection. In March 2009, I started my 33 daily radiation treatments. After that I received targeted chemotherapy. This has been a very long journey for me and my family.

I am living proof that ANY woman can get breast cancer. The world needs to understand that breast cancer does not discriminate by age, gender, or race. I never thought I would be diagnosed with Stage III breast cancer at 34, especially with no family history. I have learned that you cannot always trust your doctors; you need to be an advocate for your own health. Young women that have breast cancer are in the minority. Too many think only women in their 50’s and older get breast cancer. We need to be the change, to spread the word to everyone that no lump can go unchecked.

For more information about Susan G. Komen for the Cure, breast health or breast cancer, visit www.komen.org or call 1-877 GO KOMEN.

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“Eco-Chic" Dispute Resolution

As we work on cleaning up our environment, we might also consider cleaning up some of our “toxic” relationships. A “toxic” relationship is emotionally draining, causes illness, is stressful and wastes time and money.

Mediation is a process designed to remove toxins from relationships and allow people to function more effectively with less stress on themselves and the environment.

Recently, I had a conversation with a friend who has a high paying, stimulating legal career but is extremely unhappy with her situation because the partner she works with is rude, selfish and possibly even unethical. You might ask why put up with it, why not quit? Well sometimes, quitting isn't an option.

She's in a situation where she can't win, break even, or get out of the game.

If she had taken action earlier in the relationship, could it have made a difference? She says no: “He is the boss, I can't afford to lose this job; I don't know how to confront or manipulate the situation.” So, instead, she ages faster, quarrels with her family and generally lives a “toxic” life.

What can she do?

She could start by making a running list of specific behaviors that upset her or others in the office. The list should be very specific about what he did and criticized. Was he complaining about the quality of the work assigned? If so, what specifically was he complaining about, the failure to meet a deadline or incomplete or sloppy performance? Or perhaps he's like Michael Scott, the clueless boss in "The Office" who just blithers on endlessly.

Once a list has been made, find someone she respects who has management experience and ask for his/her opinion as to whether the behavior in question might actually be just gruff management style or is in fact offensive and unjustified.

Sometimes offensive behavior can be neutralized by reframing the complaint in a way that demands that he explain specifically what was wrong with the performance on a project. Of course, you better be a good performer, or you may open yourself to an impromptu performance review.

On the other hand, if he is just handing out insults, she should in a quiet and steady voice simply tell him that he is insulting and being offensive. Even a jerk, except Michael Scott, will back off out of fear of a lawsuit. Simply ask, "Michael, why are you being insulting?" and then wait for a response. He might not even know he is being insulting. If he has work related responses, then get into the facts. If he's just a boor, he will insist he's innocent and that you are overly sensitive.

In a law firm like my friend's, there is often very little management or sensitivity training and the senior partners seem to run their own fiefdoms unconcerned for the opinions of anyone except their clients. As a result, complaints by junior attorneys are ignored and bringing them to the surface is done at their peril.

I have only suggested a few ways in which someone like my friend can begin to change her toxic relationship.

Send me your suggestions.

E-mail me at TJMurphy@JeffMurphyMediator.com.

I’ll put the best responses in a future article.

Greater Kalamazoo Edition • May 2010

By Jeff Murphy Principal, Mediation Services of Southwest Michigan ©2009 T. Jefferson Murphy Mediation Services of Southwest Michigan www.JeffMurphyMediator.com

Greater Kalamazoo Edition • May 2010

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Green your spring cleaning routine with Hannah Keely • Courtesy ARA

If

you’re like television personality Hannah Keeley, those first warm spring days inspire the irrepressible urge to open the windows and get down and dirty with some serious spring cleaning.

Try these simple tips from Keeley to keep your home clean and green.

Hannah Keeley

Don’t use toxic chemicals. Because most commercial household cleaners contain toxic chemicals, choose eco-friendly cleaners already in your pantry.

Vinegar and water clean windows and mirrors. A little castile soap mixed with water makes a fantastic all-purpose cleaner. And baking soda is a powerful scouring powder.

Conserve water. Collect water in a bucket for your cleaning needs. Sweep instead of mop whenever possible and place doormats both outside and inside of your home’s doors to catch dirt and mud. In the kitchen, only run the dishwasher when it’s full. In the bathroom, consider installing a new water-efficient showerhead to cut down on water usage.

Fresh Tips & Ideas

Cleaning with Kool-Aid, Coca-Cola and Alka-Seltzer?

C h e c k o u t t h e s e h o m e m a d e c l e a n i n g s o l u t i o n s f r o m w w w. c l e a n h o m e i d e a s . c o m .

• Freshen your disposal by running a few ice cubes, some salt and a few slices of lemon through the disposal. You’ll elminate odors and easily remove stuck-on gunk.

• Keep your drains clog-free and avoid caustic drain cleaners by pouring boiling water down your drains once a week. This should keep them running freely.

• Get greasy residues off your dishes by adding a dash of vinegar to your dishwater. It’s easy, cheap and much better for Mother Earth than the alternative chemical cleaners.

• De-crust your microwave with this simple trick: Drop a lemon slice into a bowl filled with water and bring it to a boil in the microwave.

Allow steam to form, open the microwave and easily wipe the inside clean with a damp cloth no scrubbing needed.

• Get streak-free stemware that sparkles. Wash glasses by hand and then dip them into a sink full of

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Clean your air vents. Dust collected on your vents may re-circulate throughout your home’s air. Have your air ducts cleaned to remove any mold or contaminants that may have accumulated throughout the winter. Schedule a tune-up with your local HVAC dealer to restore capacity and help cut utility costs. If you’re in the market for a heating or cooling system upgrade, consider a new energy-efficient unit such as the American Standard Allegiance (R) 15 air conditioner. Many combinations are Energy Star-rated and could qualify you for the federal government’s tax incentives for increasing your home’s efficiency.

hot water with a tablespoon of vinegar. Dry the glasses with a clean, soft cloth.

• Clean your toilet bowl the green-friendly way. Drop one Alka-Seltzer tablet in your toilet bowl and allow it to fiz until settled. Swish the sides of the bowl clean with a toilet brush and flush.

• Easily remove baked-on food grime by boiling Coca-Cola in the dirty pan. It can loosen baked-on food in even the messiest pots and pans.

• Remove stains from your coffee pot by filling the glass pot with Coca-Cola and allowing it to sit overnight. The next morning, wash it out thoroughly. As an alternative, run tap water with a tablespoon of vinegar through the coffee-making cycle and then run plain tap water through the cycle a second time to rinse.

• Easily remove tarnish on brass by soaking it in cherry Kool-Aid for 10 minutes. Then, rinse the brass and wipe it dry with a soft cloth.

Greater Kalamazoo Edition • May 2010

Installing a more energy-efficient cooling system may qualify you for federal government tax incentives for increasing your home’s efficiency.

Greater Kalamazoo Edition • May 2010

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Teach

Good Money Values

re you making money decisions based on personal values? If not, you are probably not teaching your children to do so, either.

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In The Financially Intelligent Parent, 8 Steps to Raising Successful, Generous, Responsible Children, authors Eileen and Jon Gallo examine how parents can create an internal structure of values for both themselves and their children that allows them to use money in healthy ways.

According to the Gallo, giving your kids a money value vocabulary is important. This means having the words to make financial decisions based on values. For example, if children are trying to decide whether to spend their entire allowance on video games like their friends do, a money values vocabulary can help them resist peer-group pressure. They can say to themselves, "I believe in saving at least some of my money for more important things in the future, so it doesn't make sense to spend all of it each week on these games."

Teaching kids this vocabulary isn't as difficult as it seems. The problem is that parents keep their values in their hearts rather than articulating them consistently. The book lists eight money behaviors of financially intelligent parents. Here are a few that will get you started.

Become a charitable family. Teach your children that they can do more with their money than spend it on themselves, and encourage them to be more compassionate and caring. By participating as a family, you help your children learn empathy and responsibility toward others. Your children will realize they have the power to make life better for others. In a recent copy of “Grandparent” magazine I saw an ad for a child’s bank that has three compartments labeled “Save” “Spend” “Give”. I thought it was wonderful.

"You can start as early as age 4 by explaining to

your children that because of the earthquake, many families in Haiti have lost all their possessions and their children don't have any toys. Encourage them to go through their toy box and donate toys that they are too old for now. It is important for them to go with you when you donate the toys.

Encourage a work ethic. A good work ethic is a learned behavior, and parents are the best models for their kids. Jon Gallo cites a Harvard University study that shows developing the capacity to work, or a work ethic, between 6 and 12 years old is the single biggest predictor of adult mental health.

So how do you develop a work ethic for your children? Jon Gallo cites three major ways.

First is through family chores. However, chores and allowances should not be tied together, he advises. Kids should not develop an expectation to be paid to do things that they ought to do as a member of the family. I always told my kids that it was their contribution to the team, just like the pitcher, the catcher, the quarterback, or the goalie.

Second, encourage them to "do their best" as opposed to "be the best" when it comes to school work and extracurricular activities. If involved in athletic activities, they have to go to practice, show up on time, and be disciplined – all of which are part of developing a work ethic.

Third, as kids get older, they can get part-time jobs. Parents need to be conscious of the values they model. “One of the most important things for a financially intelligent parent to be aware of is the messages that their own behavior sends to kids. That ranges from always needing the newest thing, to how you treat the clerk at the department store or the person who is parking your car," says Jon Gallo. “Are you demonstrating to your

kids that because you have money, people working at a lesser job are less valuable people? You need to teach kids that money is something they have, not something they are. Their net worth and self worth are entirely different things. There are wonderful people without any money and not-sowonderful people with a great deal of money.

Give your kids money and good values, and they will treat money as a tool and be good, responsible people. Give them money without values, and who knows what they will be like,” he adds.

We are going through a real transition in the world today. Most of us have not had to worry about having a job for a very long time. Nor have we really had to worry about having a steady stream of income. It has made us lazy about money management and that attitude has definitely been adopted by the younger generation.

Here are a few guidelines that might help you and your family develop some strong money values: Before you buy something, ask if it fits into the budget. If not, establish a savings plan and a timeframe that it will. Delayed gratification can be very rewarding, especially when you haven’t created debt to get it.

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Credit should be used for large purchases like cars, homes, education. Avoid using it for everyday expenses like gas, clothes, food, concert tickets, even vacations.

2 3

Establish an emergency fund that will pay at least 6 months of bills. Don’t use it for anything else, and keep it in a safe, non-fluctuating account. This will reduce the anxiety when you do spend money.

If you need extra money for living expenses, or for savings, you may need to take on a part-time job or a side business. Entrepreneurship has never been higher. Kids need to know that they have to work for the extra activities they want to participate in also.

4

Make charitable contributions part of your budget. The kids will see this as a priority if you do. Giving makes everyone feel better, and that makes us do it even more.

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Pay off all current debt before incurring any more. Too many young adults have grown up seeing their parents accumulate debt without any plan to pay it off, as though it were inevitable. Show your kids that you are serious about getting rid of your debt and never letting it control your lives again. Teach them that debt is a bad thing, to be avoided at all cost.

The way you spend your money sends messages to children about your values and priorities. Financially intelligent parents are highly conscious of their spending habits, how they balance their work and family time, and the values they communicate.

Sandy K. Derby, CFP®, ChFC™ has been in the financial services industry since 1989. She is President of Derby Financial & Associates LLC, where our goal is to help women become financially secure and independent, through comprehensive financial planning. Sandy can be reached at sandykderby@derbyfinancial.net or 269-321-5047.

Securities and investment advisory services offered through Woodbury Financial Services, Inc. PO Box 64284, St Paul, MN 55164-0284, 800-800-2638, Member FINRA/SIPC and Registered Investment Advisor, Woodbury Financial Services, Inc. is not affiliated with Derby Financial & Associates, LLC. Neither Woodbury Financial Services, Inc. nor its registered representative or employees provide tax or legal advice. As with all matters of a tax or legal nature, you should consult with your tax or legal counsel for advice.

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Greater Kalamazoo Edition • May 2010

Greater Kalamazoo Edition • May 2010

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Ten Thousand Villages Coffee Bean Necklace, $28

for Social Change

By Sara Cosgrove, Fashion Editor hen we purchase eco-friendly and fair-trade goods, we influence social change. When we buy Freeset tote bags to carry our groceries, for example, we aren’t just protecting the planet by saving paper and plastic, we are ensuring that a woman in India learns to read and write.

When we buy a Ten Thousand Villages Coffee Bean Necklace, we contribute to medical treatment for an Ethiopian community. When we buy an Indigenous Designs tee, an artisan in one of the poorest regions of South America receives a fair wage. When we buy an Ecoist clutch, we are essentially planting a tree. The feelgood quality provided by these ethical businesses, coupled with the superior craftsmanship of the artisans, make this kind of shopping a worthwhile splurge.

Product: Artisan-made triple-strand choker with roasted coffee beans and silver plated nickel beads Project: Entoto Outreach Project reaches roughly 4,000 people living with HIV/AIDS on Entoto Mountain, on the outskirts of Addis Ababa, Ethiopia.

Purpose: Provides community members access to healthcare and the opportunity to make a fair wage; also helps the community’s children by offering health screenings, educational activities and after-school activities.

Freeset Liberty Bloom Bag, $14 Product: All-purpose bag with jute handles; available in Olive, Gray and Parchment.

Project: Freeset is a fair-trade business that employs women who were formerly trapped in Kolkata, India’s sex trade.

Purpose: Teaches artisans necessary life skills, such as reading, writing and budgeting. Offers a Trust nursery, a haven for children to be nurtured, nourished and educated.

Ecoist - The Skinny Checkered Clutch, $98 Product: Handmade clutch made with repurposed candy wrappers. It has a magnetic closure and is water resistant.

Designed by Nazly Villamizar. 16”L x 8”H x 1.5”W. Project: Ecoist is a fair-trade company, and Ecoist bags are made sweatshopfree in Peru.

Purpose: Using pre-consumer materials that are collected from factories that discard them due to overages and misprints, Ecoist upcycles this waste or repurposes the material to create a high-quality product. Upcycling partners include AVEDA and Luna Bar. Ecoist also partners with Trees for the Future, and plants a tree for every handbag purchased. Over the past four years, Ecoist has planted more than 80,000 trees.

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Greater Kalamazoo Edition • May 2010

Ten Thousand Villages Bethlehem Peace Bangle, $20 Product: Bangle bracelet crafted from olive wood native to the West Bank; made by Palestinian artisans. Carvers use pruned branches to improve the health of the trees, and the word peace is hand-carved into the bangle in English, Hebrew and Arabic.

Project: Ten Thousand Villages is one of the world’s largest nonprofit fair-trade organizations and one of the founding members of the World Fair Trade Organization.

Purpose: Improves the lives of disadvantaged artisans in 38 countries by offering a vast selection of jewelry, home décor and gifts.

Greater Kalamazoo Edition • May 2010

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Goddess Gear Ruffle Jacket in Celery, $79 Product: 100% organic linen jacket with curved hemline that falls below the hip, a portrait collar and shell buttons. Also available in Sky, Lilac and White. Sizes S - XL and 1X - 3X. Project: Goddess Gear is based in Longmont, Colo. All Goddess Gear clothing is produced locally and is made from ecofriendly and sustainable fibers such as hemp, organic linen and organic cotton.

Purpose: Committed to the ethical production of clothing by those earning a living wage.

Indigenous Designs Ballet Wrap, $72

Indigenous Designs Summer Tee, $62 Product: 100% organic cotton jersey tee. Shown in Capri; also comes in CafĂŠ, Safari, White and Black. Sizes XS - XL. Project: Indigenous Designs Purpose: Offers fair wages to artisans living in the poorest regions of South America. They ensure environmental sustainability by offering 100% organic cotton, Oeko-Tex Standard 100 approved dyes and GOTS processing. Indigenous Designs recently received the YouTopia Grant for their sustainable business model and has been awarded the Social Responsibility Business Award for bringing environmental integrity to the apparel industry.

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Greater Kalamazoo Edition • May 2010

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Greater Kalamazoo Edition • May 2010

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TO WHAT DO YOU ATTRIBUTE YOUR SUCCESS? “I love to stay current and that means change. Our first motto was “Recycle – buy a used book”. When we changed our name to Kazoo Books we changed the tag line to Excite Your Mind.

Gloria Tiller Profession: Business Owner: Kazoo Books & Kazoo Books II Buy Local Kalamazoo – Chairman

From the Publisher: The old maxim: ‘If you want something done, ask a busy woman.’ certainly applies to Gloria Tiller. When I first met Gloria, she was busy clerking at one of her bookstores and trying to get Buy Local Kalamazoo up and running. Her dedication to growing local businesses in Kalamazoo is inspiring. Spend just a short time with her, and you will come away a convert. Thank you, Gloria, for sharing your inspiration.

HOMETOWN: Gloria grew up on an apple farm in Sparta, Michigan. Her first job was packing apples and driving a forklift.

EDUCATION: She is a graduate of Western Michigan University with a degree in English and all of her aviation pilot ratings up through Commercial, Twin Engine and Instrument Ratings. Once graduated, she just never left Kalamazoo (not counting vacations, of course!)

PERSONAL: Gloria and husband, James Tiller, have a “retreat” in the woods in Alamo Township. Because they work so many hours, they love to go home for a “vacation.” He is her right hand man at the store and her own personal IT and internet guru. Together they make a great team and are still very much in love.

PROFESSION - TELL US ABOUT WHAT YOU DO: “After college I ended up selling real estate for 18 years in the area. It was the telephone that made me retire from that business.

I wanted to start something tangible from scratch and let my love of literature steer the course. I purchased the building on Clarendon and spent the summer building shelves and painting. I had to keep working in real estate for two years and run the bookstore part time before I could transition completely into the book business. That was 1988 and I was younger then!”

WHAT IS THE BIGGEST MISCONCEPTION ABOUT YOUR JOB? “Customers think I have all the time in the world to sit back and read. I spend my reading time with book reviews and publishers news. I just spent our vacation time planning events and catching up on email.”

TELL US ABOUT YOUR PROFESSIONAL AFFILIATIONS. “The American Bookseller Association and Great Lakes Booksellers offer wonderful support for bookstores today. Even though we are local, we are tied into a national reading market. We need to know what’s happening with authors and publishers.

I also belong to the Kalamazoo Network which is local women in business. I love to network with people who have the same challenges as I do in business. Each one of us struggles with our busy schedules, yet finds the time to maintain our friendships.

That’s another reason Buy Local Kalamazoo is growing. Not only does our membership get noticed by everyday consumers who want to support local, but as business people we can learn so much from each other. We never get enough time, so when you attend meetings, you want them to count. I really appreciate the new contacts and friends I’ve met with Buy Local Kalamazoo and the Kalamazoo Network.”

WHAT DO YOU LIKE TO DO OUTSIDE OF WORK? “Is there something outside of work?

Ok, the truth. I don’t do this often, but I love to sit down at a good Texas Hold 'em poker game.”

DO YOU HAVE ANY HIDDEN TALENTS? During college, Gloria was one of the top woman pilots in the nation. Someday she plans to get back to her flying. My greatest thrill was flying the “Powder Puff Derby” in 1972, from Calgary to Baton Rouge.

DESCRIBE YOUR “PERFECT” DAY OFF “Not going home and having laundry to do or a house to clean. I’d love to just sit and write. I’m working on my creative writing and hope to maybe get a book out there someday.”

MOST RECENTLY READ BOOK: Just finished Mel Starr’s 2nd medieval novel, The Corpse in St Andrew’s Chapel. Currently she’s reading Michael Koryta mystery novel now.

FAVORITE BOOK: Her all time favorite book is Atlas Shrugged by Ayn Rand. “I’ve read it a couple of times which I rarely do.”

FAVORITE MOVIE(S): “I don’t do very many movies, but I actually saw Avator twice.

Amazing graphics.”

WHAT’S IN YOUR REFRIGERATOR? “Anything green. I love green beans and lettuce. Pea pods or edamame. We have 2 parrots at home that eat fruit and vegetables, so they let me share.”

WHAT DO YOU COLLECT? “Collect? I’m trying to downsize. I do love Ralph Steadman books. His art is so bizarre, it’s perfect for me. I have a small library at home with some very special signed books. My Dale Chihuly is nice, because I had him sign the book when he was in town.”

WHAT INSPIRES YOU? “I love to listen and talk to other people. Brainstorming with others brings small ideas into focus.

A few years ago at a book tradeshow, Gloria began hearing about programs to promote local businesses. After much research, she decided the program that would work the best for Kalamazoo, was an affiliation with American Independent Business Alliance and Buy Local Kalamazoo was born. Buy Local creates community relationships by building awareness of the positive economic impacts of buying locally. “Local businesses are here because the community wants us here. Big box stores sell the perception that we can’t live without them. In reality, it’s the smaller businesses that are vital to our community. The perception that buying local costs more is a myth. We are emotionally and financially tied to our districts. We are constantly inter-acting with our community. We care!”

WHERE WOULD WE FIND YOU ON A TYPICAL SUNDAY AFTERNOON? In the summer time, Gloria and James love to be out and about in their Amphicar. “It’s our little car from the 60’s that you can drive right into the water. It has become the poster car for Buy Local because the paint job matches the logo and it’s unique, like many of our local businesses.

WHAT IS YOUR MOST MEMORABLE JOB RELATED EVENT? Based on her research about other used bookstores, Gloria decided to stock her store with books for romance readers.

At her grand opening, her very first customer was a man looking for mysteries. She knew immediately that she would need to change her inventory. “I am glad that happened, because I never stopped growing and changing to better serve our customers. Innovation is our middle name today.”

WHAT QUESTION WERE YOU HOPING I WOULDN’T ASK? “These questions were harder than I thought they would be. They made me think.

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WHAT WOULD BUSINESS ASSOCIATES BE SURPRISED TO LEARN ABOUT YOU? “At the age of 32, her life fell apart and she lost everything when her father passed away. Everything she has today started at that point in her life. Today, looking back, she realized she would change a thing.

You may reach Gloria at: www.kazoobooks.com

Greater Kalamazoo Edition • May 2010

Coffee Grounds Good for Your Garden Coffee and tea byproducts can be used in and around the garden to act as a slow-release fertilizer and a main component of compost. source: Metro Creative

Like leaves left to decompose in the garden, coffee grounds when dispersed thinly in the soil, can be an amendment and add nutrients back into the ground.

Consider these uses for grounds: ● Add to compost piles (filters and all) along with tea bags to make an all-natural,

rich source of energy for plants. ● Dilute with water to make a fast-acting fertilizer. ● Use in soil for houseplants or in vegetable beds. ● Some gardeners believe that coffee grounds can help repel pests, such as snails

and slugs. ● If your garden needs more nitrogen, definitely turn to coffee. Nitrogen is essen-

tial for plant leaf development. ● Plants that thrive in acidic soil, such as pines, evergreens, blueberries, raspber-

ries, roses, azaleas, gardenias, ferns, rhododendrons, lilies-of-the-valley, and even marigolds, can benefit from coffee grounds which slightly lower the pH of the soil. ● Feed the coffee grounds to garden worms. It seems they love to consume them.

Worm excrement in the garden is beneficial, as is the aeration provided by tunnelling worms.

Greater Kalamazoo Edition • May 2010

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Eggstravagance

a bit of

photos and recipes courtesy of American Egg Board

Broccoli Quiche in Colorful Peppers

Spinach, Ham & Cheese Omelet

4 servings

1 to 2 servings

What You Need

What You Need

4 medium red, yellow OR green bell peppers (4 oz. each) 1 cup frozen broccoli florets, defrosted 4 eggs 1/2 cup milk 1/2 teaspoon garlic powder 1/4 teaspoon dried Italian seasoning

Here’s How HEAT oven to 325°F. CUT about 1/2 inch off tops of peppers; remove seeds.

PLACE peppers upright in custard cups; place cups in baking pan.

Egg mixture: 2 eggs 2 Tablespoons water 1 teaspoon butter Followed by: Salt and pepper 1/4 cup shredded Italian cheese blend (1 ounce) 1/4 cup baby spinach 1/4 cup finely chopped ham

Here’s How BEAT eggs and water in small bowl until blended.

SPOON 1/4 cup broccoli into each pepper. BEAT eggs, milk, garlic powder and Italian seasoning in medium bowl until blended. POUR evenly over broccoli.

BAKE in center of 325°F oven until knife inserted near center comes out clean, 60 to 70 minutes. LET STAND 5 minutes.

TIP No-mess pouring: To make filling the peppers easier, beat the egg mixture in bowl with a pouring lip or in large glass measuring bowl.

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Greater Kalamazoo Edition • May 2010

HEAT butter in 7- to 10-inch nonstick omelet pan or skillet over medium-high heat until hot. TILT pan to coat bottom.

POUR IN eggs mixture. Mixture should set immediately at edges.

GENTLY PUSH cooked portions from edges toward the center with inverted turner so that uncooked eggs can reach the hot pan surface. CONTINUE cooking, tilting pan and gently moving cooked portions as needed.

When top surface of eggs is thickened and no visible liquid egg remains, season with salt and pepper. PLACE cheese on one side of omelet; top with spinach and ham. FOLD omelet in half with turner. With a quick flip of the wrist, turn pan and INVERT or SLIDE omelet onto plate. SERVE immediately.

Hash Brown-Crusted Mediterranean Quiche 4 servings

What You Need 3-1/2 1 1 1 1 1 1 4 1/2 1/2 1/2 1/2 2

cups frozen shredded hash brown potatoes Tablespoon butter cup chopped onion large clove garlic, minced small zucchini, quartered, thinly sliced (2 cups) cup diced red bell pepper cup chopped drained oil-packed artichoke hearts eggs cup milk cup shredded part-skim mozzarella cheese (2 ounces) teaspoon dried basil leaves teaspoon dried oregano leaves cups marinara sauce, warmed

Here’s How HEAT oven to 425°F. PRESS potatoes evenly on bottom and sides of greased 10-inch quiche dish or pie plate. COAT lightly with cooking spray. BAKE in 425°F oven until potatoes are lightly browned and crisp, about 30 minutes. Reduce oven setting to 375°F. HEAT butter in large nonstick skillet over medium heat until hot. ADD onion and garlic; sauté until tender, 3 to 4 minutes. ADD zucchini, bell pepper and artichokes; sauté until crisp-tender.

BEAT eggs, milk, cheese, basil and oregano in large bowl until blended.

ADD zucchini mixture; mix well. POUR into potato crust.

BAKE in center of 375°F oven until knife inserted near center comes out clean, about 45 minutes. LET STAND 5 minutes. CUT into wedges; serve with marinara sauce.

Greater Kalamazoo Edition • May 2010

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S

Spring Thoughts

pringtime introduces new risks for a senior’s well-being as they adjust to the joys of increased mobility with opportunities to be outside and socialize. Quite often they are sensitive to heat in a way that younger people are not. For instance, their skin can burn from the sun’s rays due to medication side effects or simply due to changes associated with aging. Caregivers should be vigilant to ensure their elder is covered in as much light clothing as possible and sunscreen lotion that contains the maximum UV ray protection. The use of wide-brimmed hats, umbrellas and natural shade are important measures for prevention of heat stroke. Limiting time in the sun and monitoring their tolerance is essential. During the heat of the summer, caregivers should encourage and even prompt seniors to drink plenty of fluids frequently. This becomes a critical issue when caring for people with Alzheimer’s and dementia. Memory loss is in and of itself is a high risk medical issue and every new season presents new dangers. Alzheimer’s and dementia patients can literally forget that they have not had any fluids for hours or days at a time. Insufficient hydration can contribute to the development of urinary tract infections that negatively affects cognition and behavior, manifested by increased agitation or confusion. Getting a medical evaluation for your elder is essential if you suspect this condition.

Senior vision loss due to macular degeneration or other sight problems can affect depth perception. This places them at a higher risk for falls, especially as they try to venture out of doors to walk in

grassy areas with uneven terrain. A fall for any senior is a very frightening event and can often result in serious physical harm.

Many health agencies will provide an inhome safety assessment which includes evaluation of their yard as part of a fall risk prevention plan.

It may be a benefit covered by Medicare and private insurance policies.

The warmer weather can place Alzheimer’s and dementia patients at greater risk for wandering and getting lost as they attempt to enjoy the out of doors. After a winter spent inside in smaller areas, the great expanse of space and unfamiliar environment of the outside can increase confusion and anxiety. This may necessitate outdoor supervision and the enclosure of space sufficient for enjoyment and exercise yet accommodating the need for safety. With planning and knowledge, the summer season can enhance the quality of life for seniors as they rediscover the joys of nature and connect with family and friends while reclaiming the wonder of the great outdoors.

Lauren Fitzmaurice, MSW is the Executive Director for Covenant Senior Day Program. She is a Certified Dementia Care Practitioner. Lauren facilitates training and consultation to other senior organizations in the community.

Reusable Bags:

Are They Worth it?

Source: Metro Creative

ust about every department store and supermarket chain is offering their brand of the reusable shopping bag. But are they better for the environment? It depends on how you look at it.

J

suspect when something can be produced so cheaply. Ensure that fair trade and labor practices are being met – which generally means a higher sale price for the bag. It’s not green if you’re wasting resources or exploiting people for your reusable bag.

It’s certainly better to reuse than toss plastic bags in the trash. But how reusable bags are being made, and a person’s propensity for using them, play a role in just how good they can be for the environment.

Materials

Quality It’s important to purchase reusable bags that are of good quality. Otherwise they, too, could end up in the trash prematurely.

Bags need to hold up to the tasks for which they have been assigned – hauling your goods to and from the store. A shopping bag that tears or loses a handle after a few times of transporting milk or a pound of potatoes isn’t worth its salt.

Manufacture Do your research and you may discover free or low-cost reusable bags are being manufactured in a way that doesn’t fit in with a green or responsible lifestyle. It is

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What are reusable bags made from? There are environmentally friendly bag manufacturers, but there’s a good chance the cheap bags offered at your supermarket are not made from organic cotton or recycled materials.

You, and the environment, might just be better off bringing back previously used plastic bags to reuse instead.

Human nature In a society of consumers, things tend to be purchased and then gravitate toward the back of the closet or drawer. Reusable bags aren’t useful if they’re not used.

Reusing and recycling are certainly mantras to follow to help protect the planet. When choosing reusable bags over plastic or paper, do your research to ensure they are the greener option.

Greater Kalamazoo Edition • May 2010

REUSE, REDUCE, AND RECYCLE YOUR FITNESS!

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or decades women have been looking for an instant solution to healthy living and weight management. Billions of dollars are spent every year to find the proverbial “fat eraser” or magical exercise tool. Yet the United States is still facing a virtual epidemic of obesity and disease.

Maybe it’s time to rethink and recycle our old quick-fix fitness philosophies and focus on more practical commitments to our health.

Let’s start by REUSING what we already have.

• Is your treadmill the place you hang your clothes? Is your sit-up machine the domicile for dust-bunnies? Turn off the infomercial about the latest fad-fixes, get the dust rag out and clean them off. Your body delights in a variety of foods AND fitness activities. So put your clothes in the closet where they belong and walk on that treadmill to your favorite MP3 songs. Or pamper your bulging belly with some of that ab work.

• Get to your health club more than once a month - reuse what you’re already paying for! If all it took was a workout DVD or some home equipment to help us reach our goals, most of us would already be healthy and at our ideal weight. Match your fitness to your needs, adding some accountability and professional help that motivates you. A variety of exercise, a good routine and healthy habits are essential. Make time for what’s important.

• Plan ahead and “reuse” your food and water. Think about the next day the night before, refill your stainless water bottle and pack some fresh food or leftovers so you won’t be caught without healthy choices and are tempted by the drive-thru. Have you seen those new reusable lunch bags? They are so stylish I would even consider using one as a purse!

More than just REDUCING body weight.

• Preventable disease is just that! And being overweight contributes to diabetes, heart disease, vascular problems, and joint and muscle pain. Reducing your weight is a vital part of keeping your body strong and resistant to disease.

The solution is healthy living though, not what size you wear. Thin people aren’t necessarily healthy. A blend of nutritious food and fitness works.

Healthy women reach their goal weight and maintain it.

• Cans and boxes and bags, oh my! Eat fresh food in season, as often as possible. These are healthy calories that raise your metabolism and satisfy your hunger. This not only adds to weight reduction, but helps reduce our landfills.

Re-cycle your Bi-cycle!

• If you haven’t used your rusty bike leftover from your teen years, recycle it.

Most junk yards pay you per pound for metals that can be recycled. Recycling helps prevent waste and that means your time and money, too. Don’t waste your resources on things that don’t help you achieve your health and fitness goals. And most things don’t work unless you do. Rethink, recommit, and recycle. You really are worth it.

Terri Girardi Girardi Wellness LLC Terri is a writer, speaker, and business professional from Kalamazoo County.

She and her husband, Walt own two local Curves fitness clubs, an engineering consulting firm, and The Michigan Room, an executive style banquet facility. Terri enjoys surrounding herself with like-minded women who support and encourage one another to make healthier choices. GirardiWellness@comcast.net

Greater Kalamazoo Edition • May 2010

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Infomercials

So you’re home alone on a Saturday afternoon and decide a little R&R is in order. You curl up on your sofa in your favorite leopard print Snuggie to watch television while enjoying tortilla chips with a fresh bowl of salsa made with your Magic Bullet and a strawberry banana smoothie created with your Jack Lalanne Power Juicer. But who are you kidding? It’s Saturday afternoon and outside of sports and some Movie of the Week, there is nothing on TV! But, wait! There’s more!

Yes, there is. The honest-to-goodness appeal of the good old-fashioned infomercial.

While some of us laugh at them, many of us have been pulled in by their power and bought products that make us believe our lives will be more complete. Plus, they are gosh-darn entertaining!

And yes, I can say that I have been lured in by certain “must haves” like the Ab Roller (guaranteeing to give me Abs of Steel without the neck strain and hard work!).

The infomercial industry sells over $4 billion in products and service every year! Which got me thinking, “How can local businesses tap into that kind of marketing power?”

According to Rohit Bhargava, advertising guru and author of the blog Why Infomercials Work – And What They Can Teach You, there are five core lessons that any business can apply from the laws of infomercials.

1 Have a backstory. One thing many infomercials do well is give you the story of how and why the product was invented. It is usually by someone who saw a need for different kind of product (like a super strong Ginsu knife that can cut through a screw).

2

Show the product in action. The bulk of most infomercials are dedicated to a spokesperson demonstrating how easy, safe or convenient their product is to use.

3 Use real testimonials. The typical formula of an infomercial follows the product pitch and demonstration with lots of interviews from people talking about how their lives have changed for the better after using the product.

4 Make a specific offer. Infomercials are great about making a very specific offer. The offer is simple to understand with two choices. Either buy or don’t buy.

5 Give a reason to act NOW. To complete the picture, the usual pitch infomercials make motivates you to act right away by doubling their offer – i.e. get a second set or product for FREE. This special offer is meant to tip you over the edge and decide, on impulse, to buy right then instead of waiting.

And just in case you’re still not sold on the power of infomercials, I’d like to add a bonus lesson.

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They offer a solution to a “foreseen” problem or challenge. Think about any of the latest items being sold through infomercials – The Snuggie (the blanket with sleeves so you have freedom to use your hands), Peticure (trim your pets nails in a safe way) or even The Little Giant Ladder (offering you all types of ladders – step, extension, A-frame and scaffolding all in one!)

So the next time you are wondering how you can make your business or product stand out from the masses and appeal to your core customer, apply these simple steps and watch your clientele say “I have to have that!”

Heidi McCrary & Juli Wiseman are Managing Partners with Ad Shop, etc., an advertising agency bringing big business success to small and medium size businesses. Have a marketing question? Email heidi@adshopetc.com or call (269) 978-8800.

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Reduce SuperStress with Super Foods

By Roberta Lee M.D., author of The SuperStress Solution

D

id you know there are actually a handful of foods that can help reduce stress – and help you stay trim, too? Aim to incorporate these five easyto-find and delicious foods in your diet every day:

Dark chocolate. It’s full of flavanoids – a powerful class of antioxidants – which have been shown to lower high blood pressure and reduce the risk of heart disease and stroke. Other compounds found in chocolate seem to lower the “bad” component of cholesterol (LDL) while leaving the “good” (HDL) component unchanged. Dark chocolate also contains several psychoactive chemicals that promote alertness and even euphoria. The latest scientific literature even shows it has some blood pressure-lowering properties.

Tea. Although caffeine has been shown to lead to a more positive mood and improved performance, there’s a fine line between just enough and too much.

Too much caffeine can make you dependent and make you nervous, irritable and hypersensitive or bring on headaches. Because brewed tea is lower in caffeine per cup than coffee, you can drink more tea than coffee before experiencing these effects. Tea also provides some L-theanine, a calming amino acid.

Magnesium-rich foods. Magnesium is an essential mineral for human nutrition. Magnesium in the body serves several important metabolic functions. It plays a role in the production and transportation of energy. It is also important for the contraction and relaxation of muscles and has been shown to reduce blood pressure. Green vegetables such as spinach are good sources of magnesium, as are black beans, peas, nuts (peanuts), seeds (pumpkin and squash), tofu, broccoli and whole, unrefined grains.

Berries. Under stress we naturally crave sweet things but the problem is that nine out of ten times, the sweets we’re craving are calorie laden. Berries are naturally sweet and have vitamin C which tends to be helpful in combating stress. Furthermore, berries contain fiber, which decreases cravings by building up bulk in your GI track.

Avocados. When you’re under stress, your body tends to use B vitamins at a faster than normal rate. In order to replenish that supply, eat 1/4 of an avocado when you’re stressed – on a sandwich, in a salad, or all by itself – to boost B vitamin levels. In addition to B, avocados are also rich in vitamin K, vitamin C, potassium and a fatty acid known as oleic acid, a fat shown to have a mild influence in lowering cholesterol.

For more information visit www.superstresssolution.com.

Greater Kalamazoo Edition • May 2010

Nurture, nature and wi-fi too!

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Transformations

rooms. Parking is free and convenient. :L À LV DYDLODEOH in guest and meeting rooms. Take a hike on the trails.

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269-381-6290 EXT. 310

Greater Kalamazoo Edition • May 2010

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2

What’s in it and on it? I always

3

Where does it come from?

look for natural and organic materials and then make sure the product hasn’t been compromised in the manufacturing process. So many beautiful products contain harmful materials and finishes such as chemical fire retardants and stain repellents. Most manufacturers will provide information on the contents and finishes on their products. However, if the manufacturer won’t disclose the information or if you can’t pronounce it, it’s probably not good for you.

We’re so accustomed to having global and exotic goods at any time, it’s hard to break those ties.

Consider how far an item had to travel to get to your home and try to purchase locally whenever possible.

Or buy products that come from far away from a local retailer.

How is it made? Here are a few questions I always ask before making a purchase: Is the manufacturer using energy-efficient practices and working in harmony with the environment?

For wood products, are they clear-cutting forests or harvesting and replanting wood to promote the longevity and health of a forest? Are the workers treated with respect and paid a fair wage?

4 5

How long will it last? After meet-

ing all your other criteria, purchase the best quality that you can afford now. In the long run you’ll save money on maintenance and replacement. Good examples of this include heirloom pieces – such as furniture passed down from our parents. I have dining chairs my grandmother purchased 85 years ago. I have reupholstered the seats and these pieces have endured because they were mostly handcrafted from quality materials and were lovingly cared for.

Can it be reused, repurposed, recycled, or composted? Nothing lasts forever, our

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By Denise Hopkins AIA, LEED AP

tastes change, and we won’t always need the baby crib unless we have space to store it for future use. Consider the long-term future of what you are purchasing and what you might do when an item is no longer needed. There are so many options now – donate, resell, refinish, repurpose. For instance, those armoires that once held our TVs cannot accommodate the newer flat screens, so they are becoming bathroom cabinets, desks, even bars! You can even recycle your old carpet and pad and keep it out of the landfill.

Photo Courtesy of FLOR

e demand so much from our homes. We all want beautiful, comfortable spaces to nurture ourselves, our families and our friends. As an architect, my clients tell me their other priorities include low maintenance, durability and, of course, low cost. It’s tough enough to achieve these criteria, yet wouldn’t it be great if we could also make our homes healthy and sustainable? Fortunately, with many of today’s home products, we can.

As you purchase products for your home, whether it’s floor coverings or furniture, set up some basic criteria.

Your criteria reflect what’s important to you and serve as guidelines for making product selections for your home, your food and your clothing. But don’t wake up tomorrow morning and decide you’re going com-

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pletely “green.” It’s a big task so take gradual steps.

Sometimes you may have to compromise, but your conscious, thoughtful decisions will empower you with information and opportunities to create a healthier home. I have six easy criteria that I follow; feel free to customize them to meet your needs.

1

Is it appropriate for my needs? If you establish realistic cri-

teria, you are on the path to making wise, long-term selections. For example, if you’re considering new flooring in the kitchen, what’s important to you? In my case it needs to be comfortable to stand on (my husband and I both love to cook), able to withstand the traffic coming in from the garage in Michigan weather, must disguise the fact that it’s not cleaned enough, and it must be visually stunning.

Greater Kalamazoo Edition • May 2010

Our sustainable product options are more abundant and beautiful than ever. There’s something for everyone in terms of style, color, finish, texture and price. Avoid design trends and instead purchase pieces you love, use colors you love, and use your new criteria to make beautiful, healthy, sustainable choices.

Denise Hopkins is a licensed architect, LEED Accredited Professional, and founder of Eden Environments, Michigan’s only sustainable design center. Denise is an expert in sustainable building design and products for the built environment. Learn more about beautiful healthy options for your home at www.EdenEnvironments.com

Greater Kalamazoo Edition • May 2010

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O

rganic gardens need plenty of water.

But how can you maintain a healthy, organic garden without wasting water? Cityfoodgrowers.com tells us how:

When the soil around your plants is holding as much water as it can without puddling or running off, it forms a durable, pliable ball that sticks in your hands when you shape it. The more crumbly the soil, the less water it has.

Test your soil by digging down to the root depth(away from the plant so you don’t disturb its roots). Press some soil from that depth to see if it passes the ball test.

You can also tell by looking at the plant. The most obvious plant response is wilting, although this can be misleading, as it depends on the time of day you test and the type of plant. Some plants, such as cucumber, eggplant, lettuce and tomatoes, wilt in excessive heat whether or not there is adequate moisture in the soil. These plants can recover quickly as the sun sets and the temperature drops. If a plant is still wilting by evening or early morning, then water immediately.

The watering needs of plants change as they grow. Plants generally need more water when they’re young and their roots are close to the surface, when flowering and when fruiting. If the plant doesn’t get sufficient water when needed, it will weaken, become stunted and likely fall prey to pests and diseases. Differing types of plants require more water than others.

The question of how often to water is a very important one. If you water too often, you encourage the roots of the plants to be shallow instead of naturally going deeper for moisture. This also restricts the capacity of the plants to draw nutrients from deeper in the soil and also weakens

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the plants’ capacity to withstand changing levels of surface moisture.

When the plant is well-established, watering twice per week should be adequate, however if you are fortunate enough for rain to occur at one of your planned waterings, then it could be once per week.

13 Water-saving tips 1. Increase the humus levels in your soil. Good humus levels increase the water retention capacity of your soil.

Humus can hold up to six times more water than dry sand, loam or clay soil.

2. Increase organic matter in the soil to help retain water. This includes animal manure, green manure, un-seeded weeds, plant remains which are not diseased, and mulch.

3. Try a raised bed garden. Raised garden beds tend to hold moisture better, especially if they include good levels of organic matter. Make sure the bed is level and sloping slightly into the middle so that water doesn’t easily drain off the sides. Keep the sides of the bed as vertical as possible. Using bed borders is a big help, such as rock, untreated timber or metal.

5. Train plants to use less water. By watering less frequently but with more quantity, you will use less water and help the plants’ roots go deeper for moisture. Constant watering encourages roots to stay shallow and makes the plants more subject to wilting from changes in surface level moisture.

Greater Kalamazoo Edition • May 2010

6. Use rain water. If it has rained or you expect it to rain, create a gap in your watering pattern. Plants will always get more benefit out of rain water than from reticulated water.

7. Water the roots only. Water the base of the plant, not the leaves. This maximizes available water to the root area and minimizes potential for mold on leaves.

8. Water at the right time. Only water in late afternoon when the temperature has cooled. Do not water in the middle of the day. This wastes water and may result in burning of the plant leaves.

9. Never use water-soluble fertilizers. These are the fertilizers commonly used by industrialized agriculture, and they encourage plants to use large volumes of water.

10. Have low water usage systems. For larger gardens, only use a dripper system. Do not use sprinklers as they waste large amounts of water, encourage weeds to grow on paths, and wet plant leaves.

11. Focus on soil health. This leads to healthy plants which are more capable of staying healthy with less water.

12. Plant crops close together. By putting plants closer together, you will find that: (1) foliage will shelter the soil and help to reduce evaporation and (2) more plants can share in the water you use.

13. Use the best quality water you can get. The fresher and cleaner the water, the more likely the plants will respond positively, and you’ll be able to use less water overall.

Greater Kalamazoo Edition • May 2010

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Horrified, I examined the soles of my shoes and discovered the big red price sticker that screamed, “Final Markdown.” After the ceremony, I donned my sunglasses, turned up the collar on my jacket, and made my fiancé pick me up at the church’s side entrance.

Sticky Business I’m organizing a protest, and I’m taking names and phone numbers of all interested parties. I’m convinced that once I lay out my complaints, everyone will want to jump on this bandwagon. The protest has nothing to do with politics or civil liberties. It has to do with tags. And labels, and bar codes, and everything else that manufacturers and merchants affix to their products making our everyday life really sticky business.

The other day, I bought a couple of picture frames to send photos of my adorable grandchildren to friends and relatives. They really are the most adorable children in the world, but that’s a topic for another time. And believe me, I will not relent until you all agree with me. But I digress.

Price tags were stuck on the glass of the frames, and I knew immediately that I would have a full blown battle on my hands. I armed myself with soap and water, ammonia, lighter fluid and a rusty jack-knife, and went to work trying to remove the tags. All of this was to no avail. And in the process, I got ammonia in a paper cut and melted my acrylic nails with the lighter fluid. In desperation, I decided to just send the pictures by themselves and let the recipients buy their own frames.

Price labels have also contributed to letting the world at large know about my affinity for ferreting out shoe sales. I attended a Catholic wedding a while back, and after kneeling for a prayer, the woman behind me tapped me on the shoulder.

As if inedible articles weren’t battlefields enough, I find I now have to fight with my fruits and vegetables as well. Remember when the only marking on fresh foods was that cute little “Sunkist” stamp? Now my tomatoes proclaim they grew up in a hot house, my apples tell me they hail from New Zealand and my pears wear Chinese characters. And all of this is conveniently conveyed to me in the form of a stuck-on-label. Gentle efforts to remove these labels are benign. By the time I get done picking at them, it looks as though my food has been hit with an AK47, wielded by a unit of Army Special Forces.

Sticky price tags do have their plus side. There are times when they’re a sign of achievement. Who amongst us has not gotten great satisfaction doing the math between the original price of an item (which you’d never pay because you had to make your house payment this month) and the price you actually paid at the local discount store (savings which allowed you to shop and continue living in your house). And the stickers that denote where an item is made are better than most geography lessons our children receive in school. I recently bought a jacket made in Macao. Everyone who knows where that is raise your hand. I see none, and the room’s so quiet I hear crickets.

I’m sure someday we’ll look back on the use of adhesives as being a really primitive way to make things stick to other things. But until that time, I think I’ll continue to write letters to protest this whole sticky business. That is, as soon as I can scrape the price sticker off the lens of my new drug store glasses.

This is, of course, all in my humble opinion.

“I can’t believe you got those shoes on sale for half off! I saw them last year, but just couldn’t make myself pay the price.”

Judy Pearson is the founder of Courage Concepts, an organization which fosters courage in women through seminars and Courage Conventions. Judy is also the author of magazine and newspaper articles, as well as two books about ordinary people who exhibited extraordinary courage. Her latest, Wolves at the Door, has been optioned for a movie.

Creating a Cleaner, Greener and Safer Home for Your Children

“No one can do everything, but everyone can do something. Every little step you take at home helps your family live in a healthier environment,” says Christopher Gavigan, author of Healthy Child Healthy World (Dutton, $25.95).

Healthy Child Healthy World’s efforts are strengthened by well-known pediatricians and experts contributing to the book, as well the many parents and celebrities sharing personal stories and efforts to creating environmentally safe lifestyles. Among them are Tom Hanks, Gwyneth Paltrow (who offers a couple of recipes), Brooke Shields, Sheryl Crow, Michelle Obama, Erin Brockovich and Meryl Streep (who wrote the book’s foreword).

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Greater Kalamazoo Edition • May 2010

Some of the tips Gavin offers include: •

Keep cleaning simple. You don’t need a chemical arsenal to keep your house clean.

Most messes are easily erased using ingredients such as baking soda, vinegar, and lemon juice.

They are effective, inexpensive and safer.

•

Learn what labels mean. A lot of claims made on product labels are unregulated or misleading. For example, you may think a food label that says something is “all natural” would mean it gets a green light from the green police. Not so fast. The product could still be contaminated with potentially harmful chemicals, hormones or genetically modified organisms.

Look for items that are “100% certified organic.”

•

Buy toys that are good for kids and the planet.

Those made with solid wood, nontoxic paints and natural finishes are not only free of harmful chemicals and toxins, but also look good and last longer. While a little pricier, their durability allows them to be passed down to a younger child.

•

Use fewer personal care products and select ones with safer ingredients. If your baby has a diaper rash, avoid creams with petroleum products, fragrances or unnecessary chemicals. Zinc diaper cream usually does the trick.

So do home remedies such as corn starch and aloe vera gel. Never use talc baby powder. It can cause lung irritation and may have traces of asbestos.

Visit www.HealthyChild.org/Book for more information.

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savvy tips for an eco-chic home Courtesy of ARAcontent

Looking for some new ways to decorate your home for spring? Follow these tips for affordable eco-friendly home decorating.

Light up your world. Lighting is a simple, affordable and eco-friendly way of sprucing up the home. Convert all task lighting to compact fluorescent bulbs.

The reduction in energy consumption means a lower monthly bill and an overall reduction in your carbon footprint.

Practice feng shui. Furniture placement plays a major role in the ergonomic quality of your living space. Developing a more flexible floor plan by angling and shifting pieces can often help give the area the appearance of more space and help it feel less cluttered.

Cover with organics. Another easy way to update the overall look of a room is by replacing curtains/tapestries, slipcovers and bedding with organic sheets and materials, giving the space an updated look that is both affordable and eco-friendly.

Rearrange your stuff. Replace heavier accent objects, such as ceramics, with lighter pieces, such as baskets. Reposition artwork and add mirrors whenever possible as they open up a room and give the illusion of more space.

Shop and swap. As the focus on sustainability becomes more widespread, so do your options for eco-friendly products that don’t deplete the earth’s resources or your pocketbook. Consider swapping with a group of friends or donate items that no longer fit your space. Shop at thrift stores and consignment shops. If purchasing new items for your home, consider purchasing eco-friendly, simple selections such as bamboo rugs, organic cotton sheets or recycled glass.

Bring the outside in. With spring comes the urge to open windows and breathe in the fresh air. Bring the natural goodness of the outside into your home with the addition of potted flowers and plants or window boxes. Shop local farmers markets for your favorite plants or flowers and place them in locations where you spend time daily. Vegetation not only adds oxygen, but also brightens the backdrop.

Greater Kalamazoo Edition • May 2010

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Conquer Your Clutter

By Alexandra Fix

hat do you have that you want to swap? Last spring my sewing group friends and I had an afternoon yarn swap. We each brought extras from our stash at home – single balls of yarn, multiple skeins from undecided projects, abandoned sweaters, socks and scarves, knit and crochet books, old patterns and duplicate needles.

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We arranged our goods on a kitchen island and served coffee, tea and munchies at the nearby dining table. Then we casually wandered around the yarn display, ate, drank, chatted and selected treasures from each other’s stash. We had a great afternoon. We came away released of the guilt of undone projects, but refreshed and equipped with new ideas and plans. We bagged the remaining yarn and supplies and took it to a local yarn shop which was accepting donations for a missionary group teaching knitting to women in Mozambique.

One big part of conquering our clutter is finding new homes for our discards. Another is letting one thing go for every one thing taken in. Swapping items can satisfy both of those factors, as well as being just plain fun.

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How to Throw a “Swap” Party Clothes swaps, prom dress swaps, babywear swaps, mom-to-mom sales and art material swaps are popping up all over the country, and they’re waiting to be held in your own neighborhood. Swap parties have taken the old system of barter and made it delightfully new.

One woman’s junk is another woman’s treasure, so pull out those unused treasures cluttering your closets and host a swap party. Invite a handful of friends and have them ask another friend or two each. An ideal number of “shoppers” is 10 to 15, depending on the size of your home or swap space.

Decide if your swap party has a theme, as our yarn swap did. Yours could be household items, art supplies, craft items, clothes and accessories, shoes, toys, books or a mix of items. Clothes swaps ideally include several shoppers of about the same same size, give or take a few inches or pounds. Suggest an approximate number of items to bring to avoid a major imbalance in trade options.

Invite fellow swappers at least two weeks in advance so they have time to scavenge up some goods to trade.

Serve wine and cheese and host a previewing social

Greater Kalamazoo Edition • May 2010

hour before the sale. Then allow everyone to wander and scan the room. If you’re hosting a clothing swap, provide a couple of full-length mirrors and provide a couple of rooms for dressing room space.

Encourage guests to “merchandise” their wares by hanging or displaying them on racks, tables or beds.

Or let individuals pile clothes on a bed and let everyone dig in and find what catches their eye, like a wonderful, old-fashioned downtown department store basement sale. Or for the more organized at heart, have participants draw names or numbers for their turn in the rotation of picking out items. After 2 or 3 rounds, let everyone in on the act together. We did this with a jewelry swap and the first two items chosen by individuals were usually the most sought after items. After that, there were still many one-of-a-kind treasures but less demand for any one jewel. If two people really want the same items, in all fairness, do a coin toss.

Another idea is to hand out a poker chip or token for each item brought to the table. These chips can be “spent” on items once the sale begins, so that each participant takes home the same number of items she brought.

Eco-Chic Consignment Listings Kalamazoo

360 Clothing and Accessories 4618 W. Main St. Tues. – Fri. 10-6, Saturday 10-5 (269) 276-0288 Name brand trendy clothing for guys and girls.

Dress your best for less.

Loved Consignment Boutique 117 East South Street Downtown Kalamazoo, MI Tuesday- Friday 11am-6pm, Saturday 11am-4pm, Closed Sunday and Monday (269) 349-2380 Women's, Men's and Teen Fashions www.lovedconsignment.com The Clothing Connection 4235 Portage Road (1 block N. of I-94) (269) 349-2277 Exclusive Consignment Boutique for Ladies Only That Features Designer Labels, Evening Wear, Vintage and More! www.myclothingconnection.com Hand Me Down Rose 5462 Gull Rd Suites 8-9 Tues. – Fri. 10-6, Sat. 10-4 (269) 381-8450 Name brand children’s clothing from infant to juniors. Baby gear, toys and equipment, all at great prices.

Consign – Shop - Save

Portage Double Exposure 7067 S. Westnedge (Sam’s Club Plaza) Mon.- Fri. 10-6, Wed. 10-7, Sat. 10-5 (269) 323-9003 Designer labels in men’s, women’s, juniors & maternity.

Browse our selection of shoes, hats, designer bags and accessories. www.doubleexposure.biz Kopy Cat Kids 6749 S. Westnedge Ave. Suite E (Target Plaza) Call for hours (269) 323-0466 We have children’s clothing 12 mos. – junior and a great

selection of toys, equipment, accessories and sports apparel.

Make money, save money with consignment.

Quality Boutique 6784 S. Westnedge (Carilion Center) Tues. – Fri. 10-6, Sat. 10-5 (269) 324-7271 Top labels available for juniors, misses’, women’s and plus sizes.

We also carry a great assortment of accessories, formals, wedding and jewelry. New consigners welcome. Call our consignment hotline at 324-7438. www.qualityboutique.com

Second Childhood 7105 S. Westnedge (Sam’s Club Plaza) Mon., Tues., Sat., 10-5 Wed., Thu., Fri., 10-6 (269) 324-9997 Save Green, Make Green. For every 10$ in merchandise You buy, you’ll earn a stamp. Collect ten stamps And your next purchase will be 10% off. www.secondchildhood.biz

Vicksburg Home Again Consignments 107 S. Main St Mon.-Fri. 10-6, Saturday 10-3 (269) 649-1944 Adult clothing, jewelry, furniture, décor, household, linens, antiques, books, purses & Avon products. A unique resale shopping experience in over 3,000 sq ft of fun! Stop today!

HAQC@att.net

Richland

Flip It Consignments 9975 East M-89 #2 (Next to Dollar General) Mon-Fri 10-5:30, Saturday 10-4 (269) 629-0200 Flip your wardrobe with Gently Used Name Brand Clothing For the entire family. Check out our Jewelry, Shoes and Accessories.

“We’ll help you dress your best for much less”. www.flipitconsignments.com

Greater Kalamazoo Edition • May 2010

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Janice Lynne Lundy is an inspirational speaker and retreat leader, spiritual director and author. To learn more about Jan, her writing and her events, visit www.awakenedliving.com.

begins on the inside

by Janice Lynne Lundy

f we desire to live in a more peaceful, harmonious way with our neighbors – and Mother Earth – where do we begin? We begin where we are, within ourselves, and cultivate the qualities that we wish to see in the world today. Our inner work will change how we see and experience ourselves, others and the planet at large. The “work of self” is the work of the world. And as we dedicate ourselves to this noble cause – specifically, living our core values – the world begins to reflect the changes that are happening within each of us.

I

“Sustainability” is a popular buzz word that I take to mean “kind and mindful managing of the planet’s resources.” Yet, I believe that planetary sustainability begins with inner sustainability. We must begin to cultivate inner sustainability – the ability to live more kindly with ourselves – if we wish to live more peaceably with the Earth.

Here are three steps each of us can take to move toward greater personal sustainability – to living our core values. Consider these kind choices:

1. Notice how quickly you are moving through the day.

How fast do you walk and talk? Are you rushing through your day to get things done? Are you living by the clock? Rushing creates stress and stress creates tension, which creates more problems than we can name. Rushing also causes us to miss the magic of the moment and the joy of intimate conversation.

Consciously slow the place of your day. Walk more slowly, speak more slowly – intentionally. Remind yourself to “Go slowly, breathe, and smile,” as Zen monk, Thich Nhat Hanh advocates. Take time to stop and smell the roses.

2. Notice your internal dialogue.

How do you speak to yourself? Do you berate, judge or ridicule yourself? How we speak to ourselves is either an act of self-care or an act of hostility. Speaking unkindly in this way sets us up to carry it forward by speaking carelessly to others. We perpetuate our inner hurt out into the world and others suffer.

Begin to speak as kindly to yourself as you would to your own precious child.

3. Monitor your input.

Vast amounts of negative media, television, video games and abusive language weaken the mind’s resilience and desensitize us. Reduce the noise level in your life. Turn off the television and radio. Allow yourself more quiet time. Periods of stillness and solitude enliven and restore us. Give yourself peaceful pauses throughout the day: times of stopping to access your peaceful center. There is comfort and security to be found there. Our Center is our Source, and our Source is peace.

In truth, we are what we think, the product of what choices we’ve made. To recreate a vibrant and flourishing Earth, we must begin where we are – one thought, one word, one expression at a time. Each one, carefully tended, will usher in a new era of sustainability from the inside out.

photo courtesy Indigenous Fair Trade and Organic

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Greater Kalamazoo Edition • May 2010

Heavenly Yam Delight courtesy Louisiana Sweet Potato Commission

Makes 16 servings The recipe makes a perfect treat for a potluck or office party. If you’re a sweet potato fan, this recipe has your name on it.

1 cup all purpose flour 1/4 cup plus 2/3 cup confectioners’ sugar 1/3 cup chopped pecans 7 tablespoons margarine 1 package fat-free cream cheese (8 ounce) 1 container fat-free frozen whipped topping, thawed and divided (8 ounce) 2 cups fresh sweet potatoes, cooked and cut into chunks or 2 cans (15 ounce) yams (sweet potatoes) drained 1/4 cup sugar 1/2 teaspoon ground cinnamon Preheat oven to 350 degrees. In large bowl, combine flour, 1/4 cup confectioners’ sugar, pecans and margarine. Press into bottom of 13x9x2 inch baking pan. Bake 20 minutes. Set aside to cool. In mixing bowl, mix cream cheese and 2/3 cup confectioners’ sugar until creamy.

Fold in 3/4 cup whipped topping. Spread cream cheese mixture over cooled crust. In mixing bowl, beat sweet potatoes, sugar, and cinnamon until smooth. Spread over cream cheese mixture. Top with remaining whipped topping. Refrigerate.

Greater Kalamazoo Edition • May 2010

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Delightful Discoveries Who Needs Paper Towel?

SKOY is an eco-friendly household cleaning cloth that outlasts 15 rolls of paper towel. It’s 100 percent biodegradable, natural and reusable. SKOY is also dishwasher-safe (top rack), and washer/dryer-safe (chlorine not recommended). It can also be wetted and microwaved for 1 to 2 minutes to kill germs.

SKOY is entrepreneurs Michelle Lundqvist and Karen Peterson’s solution to the 2.5 million tons of paper towels used annually by Americans to clean up kitchen spills.

The SKOY four-pack comes in mixed colors or all white. $5.99-$6.99.

Made in Germany, packaged in USA skoycloth.com

DIY The Sweater Chop Shop For more than 20 years, textile artist Crispina ffrench has graced the globe with her creative expressions. A profitable business owner, artist and now author, Crispina has been a pioneer of the green movement since the 1980s. Using recycled textiles to create home accessories, sweaters and even furniture, she has rescued nearly 500,000 pounds of clothing from landfills. Now crafting enthusiasts can make her designs at home, thanks to The Sweater Chop Shop: One-of-a-Kind Creations from Recycled Sweaters (Storey Publishing, 2009; $18.95).

With just a few basic tools and some simple hand-sewing skills, home crafters can create the same sweaters, pillows, holiday gifts, and home accessories that were once only available at high-end retail outlets.

Editor’s Pick:

Recycled Bottles Make Great Backpacks Ecogear’s new Earth Series is amazing to look at, made out of recycled bottles, and the perfect accompaniment to any fast-paced urban environment.

The Earth Series is Ecogear’s testament to the functionality of recycling. The line features two styles, Ocean (shown) and Fjord, both of which are made with a special water-resistant material derived from recycled bottles called RPET. These sturdy, multifunctional and fashionable bags come in two eyecatching colors, pink and charcoal, and are ideal accessories for the person who’s on the go.

“People often recycle and never see the good that results from their actions,” said Ecogear founder Jimmy Chen. “The Earth Series is a practical, useful, safe, and stylish end result of these actions. It shows one of the amazing things that can be accomplished through recycling. These bags are highly versatile and they give customers the satisfaction of knowing that they are supporting a greater cause, one bag at a time.”

In addition to the already recycled construction, all Earth Series bags come with extra features, including deluxe organizer pockets, mesh padded back, and shoulder straps. For more information, check out the Ecogear Web site at www.ecogear-products.com.

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Greater Kalamazoo Edition • May 2010

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CALENDAR

of Events

May 1 Seeing the Holy through Your Camera Lens Transformations Spirituality Center.

9 am-3 pm. Praying through camera lens and be present to the Holy through your eyes and camera. $45.

269-381-6290 x249. www.TransformationsCenter.org May 1 - 28 Bad Bridesmaid Dresses Parchment Community Library.

During May bring in the ugliest bridesmaid dress you've ever worn—or a wedding photo of you wearing it. Enter either the Dress Display or the Photo Display contest.

The winners will each receive a $50 gift certificate. Call 343-7747 for more information.

May 1 – 30 Young Artists of Kalamazoo County Kalamazoo Institute of Arts. The KIA's galleries will be filled with the most creative, colorful, whimsical art by young artists from Kalamazoo County schools, kindergarten through eight grade. 269-349-7775. www.kiarts.org May 1 – 31 White Lightnin' & Rollin' Thunder Gilmore Car Museum. 9 am – 5 pm; Sat. & Sun. til 6 pm. The History of Stock Car Racing. Featuring 24 Stock Cars from all eras on display. Adults $10, Seniors $9, Students 7 – 15 $8, 6 & under free. 269-671-5089. www.gilmorecarmuseum.org May 3 KCIAAP Kresa, 1819 E. Milham Road, Portage. 5 pm Networking, 5:30 Dinner, 6:00 Program, 7:30 Adjourned.

We welcome visitors. If they would like to attend, have them contact Betty Gruber CPS: 269-553-2709 or betty.gruber.h32b@statefarm.com.

RSVP is required for dinner.

May 3 2010 Gilmore Artist Recital Chenery Auditorium. Pre-concert lecture 7 pm; concert 8 pm. Our new 2010 Gilmore Artist will be announced early in 2010. This concert is sure to be one of the highlights of the 2010 Festival. $15 - $35.

269-342-1166. www.gilmorekeymediafestival.org May 4 Film: Unquiet Traveler Kalamazoo Valley Museum. Noon. In Bruno Monsaingeon's new film, Unquiet Traveler, 2002 Gilmore Artist Piotr Anderszewski takes us on a journey through his home country in a small train in which he lives and works. Free. 269-342-1166. www.gilmorekeyboardfestival.org

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May 4, 11, 18 ARTbreak: Up Close with West Michigan Area Artists Kalamazoo Institute or Arts. 12:15 pm. This three-part series offers a unique opportunity to meet some of the excellent artists represented in the KIA West Michigan Area Show.

Bring a lunch. Coffee and homemade cookies provided. Free.

269-349-7775. www.kiarts.org May 5 Lost and Found Kalamazoo Public Library. 7 pm.

Dozens of shipwrecks rest in the cold, clear water just off the shores of West Michigan in a nearly timeless state of preservation. Explore wrecks that span the history of shipping on Lake Michigan. Free.

269-553-7808.

May 5, 12, 19, 26 Wednesday Night Cruise-Ins Gilmore Car Museum. 6 – 9 pm.

Show off your “Pride & Joy,” enjoy oldies music, snap a photo in front of the 1930s has station and eat at the authentic 1941 “George & Sally's Blue Moon Diner!” Museum Grounds open, exhibit buildings are closed. Free. 269-671-5809. www.gilmorecarmuseum.org May 5, 19 Massage as a Profession Workshops School of Massage & Bodywork at Kalamazoo Center for the Healing Arts. We are located at 6350 W. KL Ave., Kalamazoo. 6 – 8 pm. Learn the realities and rewards of a career in massage therapy. Free. Call 269-373-0910 to register May 6 Heart Healthy Meal of the Month Borgess Health & Fitness Center. 11 am - 2 pm. Borgess Medical Center Satisfy your taste buds, and nourish your heart each month with a heart healthy. Visit dietary.borgess.com for more information on the offered meal.

May 6 Borgess Living with Stroke Support Group Borgess Health & Fitness Center. 1-2 pm. When you have a stroke, life can change dramatically. That’s why Borgess created Living With Stroke, a free support group designed to help those recovering from the leading cause of long-term disability not just survive, but thrive. Visit stroke.borgess.com for more information.

May 6 Kalamazoo Wraps 5th Annual National Children's Mental Health Awareness Day Carnival Kalamazoo County Expo Center, Hazel Gray. 4 – 7 pm. Adults and children of all ages won't want to miss the games, prizes, food and entertainment. Area agencies and

It’s easy to get listed in our Events Calendar.

Our deadline is the 10th of the month prior to publication.

Email us at: calendar@womenslifestylekazoo.com Please type Calendar in the subject line.

Or you may mail your info to P. O. Box 2284, Portage MI 49081-2284

businesses that serve Kalamazoo's youth and families will provide activities and information. Free.

269-553-8123. www.kalamazoowraps.com May 6, 13, 20, 26 MEMBER CONNECTIONS Members gather every Thursday to learn about new developments at the “Center”, network their businesses and support one another. Bring your own lunch. 1st time guests welcome at no charge. Memberships are $99 per year, $25 per month. 269-3447903. www.BelieversBC.com May 7 Art Hop Downtown Kalamazoo. 5 pm. Free event featuring new art exhibits at numerous locations. "Hop" from one exhibit to the other. Perhaps meet the artist. More Info: www.kazooart.org May 7 – 31 If Only…

New Vic Theatre. Fri. & Sat. 8:30 pm. Songs we've always wanted to sing, from shows we've always wanted to do. $25. 269-381-3328. www.newvictheatre.org May 8 Diva Night Art Bayou. 6 – 9 pm. Enjoy your uninterrupted ladies time together.

Feel free to bring your favorite snacks and beverages. Space is limited, so please call and reserve your seat. Adults only please. 269-3752600. www.artbayoustudio.com May 9 Mother’s Day Happy Mother’s Day to Mother’s everywhere.

May 9 KIA Free Public Tours - Mother’s Choice Kalamazoo Institute of Arts. 2 pm.

Enjoy learning about art! Bring your mom to the KIA for a Mother's Day treat. Moms get to choose the tour topic for the day! Free and open to the public. 269-349-7775. www.kiarts.org May 11 Friends of Borgess Nursing Cityscape Events Center. 5 pm. Join us at the Fourth Annual Friends of Borgess Nursing Awards Dinner to celebrate and honor a 120-year-old legacy of outstanding nursing within Borgess Health. Call 269.226.8100 or visit foundation.borgess.com to reserve your seat today.

May 11 Kalamazoo Network Fetzer Center WMU. 5:15 pm Dinner & Program; Networking for business women.

Cost $20.00 RSVP to www.kalamazoonetwork.org

Greater Kalamazoo Edition • May 2010

May 12 Board Connect Southwest Michigan 5:30 – 8 pm. “Serving On a Nonprofit Board” workshop, Take your volunteering to the next level! Learn the roles and responsibilities of a board member. Cost: $45 for online registration, www.volunteerkalamazoo.org May 13 Mosaics Art Bayou. 6 – 9 pm. Learn the art of mosaics by making picture frames, boxes, mirrors or vases. You'll get grouting instructions too. All materials and instructions included in your fee. Prices start at $40. 269-3752600. www.artbayoustudio.com May 13 Free Talk on Urinary Incontinence in Women Three Rivers Community Center, 103 South Douglas in Three Rivers. 6:30 pm. Dr. Roger Beyer M.D., M.A., F.A.C.O.G, will give a FREE informal talk on Urinary Incontinence. Come ask the doctor your questions. Refreshments will be served. Call (800) 466-5595 to reserve a seat. www.drrogerbeyer.com May 15 Borgess Diabetes Wellness Conference Lawrence Education Center. 7:45 am - Noon. Please join us for this free diabetes education event. Topics include: Diabetes: Not Just a Sugar Disease, Tickle Your Pancreas Pink: Using Humor With Diabetes SelfCare, and Losing Weight With Diabetes. Call 269.226.8135 to register.

May 15 West Michigan Glass Society Explore Glass Art Day 10:00am 4:30 pm Choose from five glass art projects: kiln fusing, lampworking, beadmaking, sandblasting, glassblown paperweight. Cost for classes: $15 to $50. Classes start every 45 minutes. Glass art door prizes.

Registration: 269-552-9802 or Email wmglass@sbcglobal.net May 16 Arcadia Creek Festival Place 2010 Komen Southwest Michigan Race for the Cure® at Arcadia Creek Festival Place; downtown Kalamazoo. For more info or to register: www.komenswmichigan.org, e-mail swmi@komenswmichigan.org, or call 1-877-566-3679.

May 16 5K Walk For Better Hearing Celery Flats in Portage. Registration - Noon; Walk - 1:00 p.m. Proceeds from this walk will benefit hearing services for low income individuals served by Constance Brown Hearing Centers. Bring friends for a good cause! jvdubnicka@comcast.net

May 16 Glass Fusing and Jewelry Making Art Bayou. 12 – 3 pm. Glass fusing is like adult shrinky dinks. Layers of glass are melted together to make sun catchers, pendants, tiles, plates, bowls, etc. Prices start at $17. Registration and $10 deposit required as this is limited to the first 20 people. 269-375-2600. www.artbayoustudio.com May 16 YMCA Camp Fun Days Sherman Lake YMCA Outdoor Center. 2 – 4 pm. Join us in this celebration by coming to our free spring Camp Fun Days. Enjoy fun camp activities for all ages, meet the camp staff, and tour our facilities. Closedtoed shoes needed for climbing.

Free. For more information call 269.731.3030 or email: logisitics@ymcasl.org.

May 16, 17 29th Annual Kindleberger Summer Festival Play Auditions Parchment High School Auditorium, 1916 E. G Ave. Youth play auditions, "Cinderella: A Dream Come True", 4pm, and Family Musical auditions, "Seussical the Musical", 7pm. Performance dates July 7-11. More info: www.kindleberger.org!

May 17 Women In Networking Meeting Richland Area Community Center. . 6:00-8:00 pm. You're invited! Networking, beverages & light buffet. $8 (cash please). RSVP: win.richland@yahoo.com by Thurs. before. http://win.richland.tripod.com/ May 18 The Kalamazoo MI After Five Women's Connection The Beacon Club, 5830 Portage Road, Portage. 6:30-8 pm. Please join us for an evening of fun and inspiration. Business Women Welcomed!!! The program cost: $17.

Please RSVP by May 13 by calling Jan at 269-327-7025.

May 19 Art League depARTure: Michigan Highways and Byways: Art in Unexpected Places Kalamazoo Institute of Arts. This docent-led tour will showcase the exciting new addition and exceptional collection of the University of Michigan Museum of Art in Ann Arbor.

Lunch at Southern Exposure Herb Farm is included. $65. For more info: 269-349-7775.

May 19 Glass Fusing Art Bayou. 6 – 9 pm. Glass fusing is like adult shrinky dinks. Layers of glass are melted together to make sun catchers, pendants, tiles, plates, bowls, etc. Prices start at $17. Registration and $10 deposit required as this is limited to the first 20 people. 269-375-2600. www.artbayoustudio.com May 20 Free Talk on Urinary Incontinence in Women Borgess Woodbridge Hills-South Bldg. 6:30 pm. Dr. Roger Beyer M.D., M.A., F.A.C.O.G, will give a

FREE informal talk on Urinary Incontinence. Come ask the doctor your questions. Refreshments will be served. Call (800) 466-5595 to reserve a seat. www.drrogerbeyer.com May 21 Integrative Breathwork Unwindings, 5464 Holiday Terrace, Kalamazoo. 7 pm - 9 pm. A musical journey for insight, emotional healing & creativity. $30. Pre-registration is needed. (269) 388-2988. www.adamczassociates.com May 21, 22 American Idle Hands Studio 249, 249 N. Kalamazoo Mall.

The show starts at 8 pm. Reality TV is the devil’s new playground. Millions of people spend hours gawking at the lives an unknown or a D-list celebrity. Spend your time more effectively at Crawlspace Eviction’s “American Idle Hands.” Tickets will be sold at the door: $7 students, $10 general admission. More info: crawlspacetheatre.com.

May 22 2010 American Heart Association Heart Walk Milham Park, Kalamazoo. 8:30 a.m.

– Registration. 9:15 a.m. – Opening Ceremonies.

The Start! Heart Walk is the American Heart Association's premiere event for raising funds to save lives from this country's No. 1 and No. 3 killers - heart disease and stroke.

More info: heartwalk.borgess.com or call 269.805.0425.

May 29 Youth Etiquette Day for Girls.

Kalamazoo Public Library – Van Deusen Room. 9 am – 3 pm.

Demonstrations, Product Samples, and Lot’s of Fun! Breakfast, Lunch and Snacks will be served. Youth participants must be accompanied by a parent or guardian. Ages 13 – 17. Pre-Registration required online at www.jasonandtamaramitchellfoundation.org. 1-800-985-7576.

June 1 Connection Women & Nature: Mother-Daughter Evening Walk Kalamazoo Nature Center. 7 pm.

Come enjoy an evening walk together and see the beauty of nature as night falls. Non-members: $6/adult, $5/senior, $4/children 4 – 13, 3 and under free. 269-381-1574. www.NatureCenter.org June 1 ARTbreak: What About Style? Alex Katz: A Painter’s Painter Kalamazoo Institute of Arts. 12 pm.

Painter Alex Katz has bucked trends and fashions of modern art with his flat, elegant, and realistic style of figure painting for more than 50 years. Bring your lunch-- coffee and cookies provided. Free. 269-3497775. www.kiarts.org June 3 – 5 Dionysos Greekfest Arcadia Creek Festival Place. Thurs.

11 am – 11 pm; Fri. & Sat. 11 am – 11 pm. Celebrate everything Greek with this annual event. There is a full slate of food, song and dance planned. $5. 269-345-1830.

June 4 Art Hop Downtown Kalamazoo. 5 – 9 pm.

Free event featuring new art exhibits at numerous locations. "Hop" from one exhibit to the other. Perhaps meet the artist. More Info: 269-3425059. www.kalamazooarts.com June 4, 5 Art on the Mall Kalamazoo Mall, Michigan to Lovell.

12 – 9 pm. Over 70 artists will sell original works of art and fine crafts.

From jewelry to pottery, unique garden art to incredible sculptures, this event produces the best shopping in Kalamazoo. Free. 269-344-0795. www.downtownkalamazoo.org June 4, 5 KIA Garage Sales Kalamazoo Institute of Arts. Fri. 5 – 10 pm; Sat. 9 am – 5 pm. The KIA is hosting a Garage Sale during Art Fair in the KIA Galleries. Come shop from a treasure trove of housewares, clothing, jewelry and more! Free.

269-349-7775. www.kiarts.org June 5 DoDah Parade Downtown Kalamazoo. 11 am – 12 pm. Come join us for the 27th Annual DoDah Parade! Join over 80 businesses, nonprofit organizations, and community individuals as we enjoy the absurd, the goofy, and the downright un-political nature of a parody. Free. 269-344-0795. www.downtownkalamazoo.org

May 22 Praying in the Cosmos – Aramaic Lord’s Prayer Transformations Spirituality Center.

9 am-3 pm. Listen, reflect, experience and pray the prayer Jesus taught us in the language he spoke. $40. 269-381-6290 x249. www.TransformationsCenter.org May 22 Integrative Breathwork Unwindings, 5464 Holiday Terrace, Kalamazoo. 10 am - 6 pm. A musical journey for insight, emotional healing & creativity. $80. Some partial scholarships are available. Pre-registration is needed. (269) 388-2988. www.adamczassociates.com May 26 Indoor Labyrinth Walk Parish Church of Christ the King, Texas Dr. & 8th St., Kalamazoo. 6 pm - 8 pm. A circular path for prayer and meditation open to people of all faith traditions. Orientation is offered to first time walkers. For more info: (269) 388-2988 or www.parishchurch.org.

May 27th Free Talk on Urinary Incontinence in Women Borgess Hospital – Lawrence Education Center, Room 122. 6:30 pm. Dr. Roger Beyer M.D., M.A., F.A.C.O.G, will give a FREE informal talk on Urinary Incontinence. Come ask the doctor your questions. Refreshments will be served. Call (800) 466-5595 to reserve a seat. www.drrogerbeyer.com

Greater Kalamazoo Edition • May 2010

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Alexandra Fix is the author of ten nonfiction children’s books, including the series Reduce, Reuse, Recycle (Heinemann Library). She is a former children’s librarian, registered nurse, freelance writer and avid reader.

By Alexandra Fix

The Backyard Homestead Edited by Carleen Madigan Storey Publishing, 2009, $18.95 Got a quarter acre and a longing for self-sufficiency? You can’t get more “locally produced” than homegrown. The Backyard Homestead will teach you how to grow your own vegetables, fruits, herbs and nuts. It will then guide you through the methods for storing and preserving food by way of root cellars, picklings, freezing, canning and fermenting. You’ll learn how to make wine from your grapes, concoct an Echinacea cold and flu tincture, and create tasty herbal vinegars. You can learn how to make your own sausage links, jerky, cheese, yogurt and butter, as well. The how-tos of planting and harvesting wheat, grinding it into flour and baking a hot, savory loaf of bread are covered. This book even teaches you to “grow your own beer” by planting barley, growing hops and malting the ingredients to brew a continental-style lager beer. If that’s not enough, you’ll find out how to raise animals on your homestead.

This guide moves from the ease of raising chickens for eggs and meat to the slightly greater challenge of raising goats and sheep, all the way up to the more complex plan of raising milk cows and beef cattle. In this era of green living and sustainability, The Backyard Homestead will enable you to thrive, “living entirely from your backyard.”

Autobiography of a Wardrobe, A Memoir

By The Wardrobe of Elizabeth Kendall Anchor Books, 2009, $15 This clever little memoir narrates the story of a woman’s life in the voice of her clothes wardrobe. That woman, Elizabeth Kendall, is simply called “B” in this story. The story starts in a large Midwestern city in the 1950s with a crisp cotton pinafore and sash, the color of lemon pie, accessorized by red party shoes with a bow on the toe. The story is at times light and witty and at other times deep and sensitive. There are madras plaids, camp shorts, saddle shoes, peter pan collars and mother-daughter matching dresses. There are bell bottoms, newly invented stretch nylon pantyhose, flower power mini-skirts and a blue woolen Salvation Army cape.

It’s much more than a story of clothes though. Life unfolds through the clothing styles and the choices B makes. Sometimes an outfit becomes an important part of the relationships in B’s life. A Marimekko dress, just like Jackie Kennedy’s, is a shared joy to mother and daughter. A black dress with small pearly buttons is chosen for a heart-wrenching funeral. Some clothes show rebellion, some show confusion, some show sadness and dismay. This book also travels through the wardrobes of B’s varied callings and careers, including student, fashion designer, dancer, Parisian bohemian and writer.

Conversation Starter The Leisure Seeker

By Michael Zadorian William Morrow, 2009, $24.99 For the past year, I’ve been dealing with a parent poststroke and this book both broke my heart and warmed my soul.

The Leisure Seeker captures the mixed up, muddled mind that our elderly parents might be experiencing today. John Robina has Alzheimer’s Disease and his wife Ella has advanced cancer. Ella is sick and tired of the onslaught of her treatments. She simply wants to let it go and have one last vacation with John. Against the advice of their children, she and John gas up the ‘78 Leisure Seeker RV, leave their suburban Detroit home and head to Disneyland in California.

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Greater Kalamazoo Edition • May 2010

They hop on Route 66 and take it to its end at the Pacific Ocean. Their cross-country drive is not without incident, including a flat tire, John’s wandering episodes, a tattooed good Samaritan, outdoor slide shows on the van’s side panel and Ella pulling a gun on a would-be assailant.

Ghost towns, trailer parks, forgotten tourist attractions, giant roadside icons and crumbling backcountry roads all become part of this final Americana experience.

Michael Zadorian, who also authored Second Hand, explores the heart of the aging experience with quirkiness and sensitivity. Issues of living, aging and dying will occupy readers in conversation about this novel. With a powerful and provocative ending, this book will satisfy and haunt its readers for days to come after reading.

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