November 2013
Greater Kalamazoo
FREE
Sensational Sweets
Vitality Cuisine
Eat,BeDrink & Merry E s s e n t i a l • E n l i g h t e n i n g • E n t e r t a i n i n g w w w . w o m e n s l i f e s t y l e k a z o o . c o m
Cheryl DeBoer President & CEO First Community Federal Credit Union
November 2013 Table of Contents
LIFE
BEAUTY
Ad Goddess: What A Year It’s Been!...............7
Eyeliner Tips for the Holiday Season..................8
A Place at the Table........................................11
Paint Your Nails Pretty....................................33
Epidemic: Make It Visible..............................14
LOOK WHO’S TALKING
STYLE Style by Candlelight.........................................6
Cheryl De Boer President & CEO....................19
GIFT GUIDE................................. 15 & 22
HEALTH Eat, Drink and Be Fit!.....................................23
FOOD & DRINK Gluten Free: Lasagne.....................................17
Caring for your Parents: 10 Warning Signs of Alzheimer’s...............................27
A Sweet Taste of the Holidays
5 Questions to Ask Your Aging Parents...........37
Peppermint Bark......................................20
Peppermint Bars......................................20
Peppermint Truffle Cookies.......................21
Eggnog Truffles........................................21
LEARN Setting Up the Essential Home Bar....................12
Sauce it Up!
How Much Is Too Much?.............................29
Barbeque Roast Turkey............................30
Make a Caring Choice..................................38
Baby Greens with Roasted Pears, Feta and Walnuts..................................31
Reader’s Lounge...........................................42
Grilled Shrimps with Remoulade Sauced.....31
Tiny Bites!
COMMUNITY NEWS & HAPPENINGS
Tasty Chicken Tapas................................34
Here’s How It Happened..............................24
Hot Lobster Bites...................................34
The Arts of Kalamazoo..................................39
Baked BBQ Bison Bites...........................34
Calendar......................................................40
The People Who Make It Happen... Publisher: Darlene Clifford dclifford@womenslifestylekazoo.com Editor: Erica Shier editor@womenslifestylekazoo.com Contributing Writers: Kelly Duggan, Emily L. Magyar & Heidi McCrary Sales Manager: Ruth Ann Dibert radibert@womenslifestylekazoo.com Account Executive: Brenda Murphy bmurphy@womenslifestylekazoo.com Account Executive: Pam Stowell pstowell@womenslifestylekazoo.com
Layout & Design: jr4designs, JR Harper Photography: K. Redmond Photography www.facebook.com/kredmondphotography Office Manager: Patty Clifford Contact Us: 269-350-5227 Sales Info: 269-271-1032 By Mail: Greater Kalamazoo Women’s LifeStyle, P. O. Box 2284, Portage, MI 49081-2284 By Email: info@womenslifestylekazoo.com Website: www.womenslifestylekazoo.com
Kalamazoo’s Women’s Lifestyle Magazine is pleased to present the Annual
Greater Kalamazoo
Feb. 28 & March 1, 2014 Friday & Saturday
Women's LifeStyle reaches a dynamic audience of women ages 25 to 65. They are the major decision makers who purchase your goods and services. You won't want to miss this opportunity to market your business on a face-to-face basis at this informative and interactive Expo.
(269) 488-9780
www.womenslifestylekazooexpo.com
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Think of us for your Holiday shopping needs
From the Publisher As 2013 draws to a close, now is the perfect time to reflect on all we’ve accomplished this year and contemplate what we’ve left undone. It is also time to prepare for the upcoming holidays. No matter your family’s particular traditions, November is the perfect time to turn your heart toward gratitude for all that you have and those you love. You may even find inspiration in these pages to help you create new traditions!
Hours
Below you will find a photograph of the amazing women who attended our 2013 She Means Business Event. What a tremendous amount of talent and energy in just one room! We had a marvelous time and I’m told that the networking started that evening is still growing. A special thank you to Martell’s Restaurant and their fabulous staff who took such excellent care of us. We are already planning for our 2014 event!
10am–6pm Monday - Saturday Closed Sunday
These November pages contain some excellent articles about planning for your holidays and looking your best while doing it. You’ll also find great gift ideas from local retail stores that may help you find the perfect gift for the hard-to-shop-for people we all have on our lists.
2 Locations in Kalamazoo 407 N. Clarendon — 269-385-2665 2413 Parkview — 269-553-6506
We offer an ever changing inventory of designer and brand name garments... Come shop and enjoy our posh environment as YOU discover incredible brands which include: Armani, White House Black Market, Chico’s, Coldwater Creek, Jimmy Choo, Versace and many more.
As we rush towards 2014, please take my advice and just breathe. You will get all the important things done…you always do! Anything left over just wasn’t that important in the first place. I hope you enjoy your November…and Happy Thanksgiving!
Darlene
Annual Author Day - December 14th
451 W. Kilgore Rd. Portage.Mi 269.376.9330
She Means Business - Exclusive Networking Event Sept. 25, 2013
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Left to right: First Row: Annalisa Cutshaw (Silpade Designs) Sandy Derby (Derby Financial), Amy Cooper (BeautiControl), Janis Clark (The Beacon Club), Heidi McCrary (Ad Shop etc.)
Ennis (Suzee’s Closet) (Arcadia Home Care) Jeanne Martin (Suzee’s Closet) Karen Vogelmann (Your Awesome Life) Amanda Myrkle (Arcadia Home Care)
Second Row: Jamie Wilson (Dementia Services Group), Dr. Jessica Liggett (SW Michigan Dermatology) Nancy Diamond (No Problem Listing Co.) Pat Josey (Homewatch CareGivers), Mary Beth Esquible (A Single Ray of Hope) Jo McDaid (ASEA) Kelly Meyer (It Works), Cindy Carter (Keystone Community Bank) Eunice Mitchell-
Third Row: Carrie Tishhouse (Tishhouse Electric) Nancy Kern (Habitat for Humanity) Mandy Kokales (Mandy’s Candies) Rhonda Messinger (Career Momentum) Karla Piper (Siesta Silver Jewelry), Gail Wlaters (Vitality Wellness Coaching) Laurene Powers (Promotion Concepts) Melinda Russell (Send Out Cards) Gayle Zeintek
November 2013
(Network Team & SOC) Brenda Murphy (WLSK), Elizabeth Forest (Massage Therapist) Back Row: Valerie Messer (Keystone Community Bank) Katie Redmond (K. Redmond Photograpy) Pam Stowell (WLSK) Danielle Streed (Redmond, Streed & Yokom, PLC) Jacque Jennings Carter (ASEA Wellness) Ann Kilkuskie (Habitat for Humanity) Erika Salerno (Kreis Enderle) Eunice Mitchell-Ennis (Suzee’s Closet)
www.womenslifestylekazoo.com
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by Candlelight verything seems lovelier by candlelight. Candles can add warmth, style and ambiance to any room in the home.Whether grouped for drama in the living room, paired in candlesticks on the dining table or snuggled in a colored glass votive on the mantel, candles add elegance and style to homes around the world. Here are some popular trends for decorating with candles:
1. Try grouping votives or small square candles for a compact yet striking complement to any dĂŠcor. Create a grouping with an unexpected twist, using serving ware as candleholders. Votive groupings can be especially dramatic and easily changed for minimal expense.
2. Large pillar candles placed in glass lanterns or surrounded by glass hurricanes make a bold decorating statement during the day and cloak a room with subtle warmth and drama when lit. They can be especially dramatic when placed in pairs at the end of a mantel or as the focal point on a coffee table or end table.
3. Add a contemporary influence by placing one or more pillar candles on a pillar plate and surrounding the candles with smooth stones. This looks best with neutral colored or deeply hued candles and stones.
4. Candlelight can transform the porch or entryway into one of your home’s most enchanting areas. Welcome your guests with a shimmer of candlelight protected by hurricanes or votive holders. Consider sconces for an outside wall. Create a lovely path to light the way when your guests leave.
5. Think metallic and texture. Square and round pillars with an intriguing texture, pattern and shape and a soft-toned metallic surface are rapidly gaining favor with home decorators seeking to merge the traditional appeal of candles with artistic flair.
6. Make your fireplace a dramatic backdrop by filling it with candles or use the hearth for bringing the color, light and warmth of candles to a room. If using scented candles, make sure all are the same fragrance. Candleholders made especially for in-fireplace use are a great way to enjoy the visual pleasure of a fire when it’s too warm for a log fire.
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Confessions of an Advertising Goddess… What a Year it’s Been! Whether we were networking with associates, tossing back a cold one with friends, or laughing at the antics of a local radio personality, there was always plenty to do in Kalamazoo this past year. With 2013 being filled with so many wonderful events and newsmakers, it can be a challenge to narrow it down to the highlights. Here’s a look back at 2013…and what a year it’s been! 5. Dinner & a Show – It was a sad day when the beautiful Rave Motion Pictures abruptly closed at the end of last year...leaving a gaping hole in the middle of the vibrant entertainment district in Downtown Kalamazoo. Kudos to the city for finding a suitable tenant to fill the gap – The Alamo Drafthouse Kalamazoo! This unique movie experience features 10 screens and offers food and alcohol in addition to special events. We have been given yet another chance to support a movie theatre in Downtown Kalamazoo and it’s up to all of us to get behind this venture and show our support. Buy your tickets today! 4. Dancin’ to Metallica – Change isn’t always easy to embrace. When WMU’s newest football coach, PJ Fleck, came bursting onto the scene with “New Traditions”, complete with choreographed fan-participant dance moves and an in-stadium DJ, he may have caught a few WMU football fans
by surprise. But the students love him and he’s a shot-in-the-arm that WMU Football and the community needs. So say it with me…“Row the Boat!” 3. She put the “Broad” in Broadcasting – After 32 years of sharing her spin on news events and local happenings behind the microphone on WKZO (And before that, WKMI), Lori Moore signed off this September. She leaves behind a legion of fans who will miss her morning wit and banter. Lori Moore is a part of Kalamazoo – so much so, that in 2006, Governor Jennifer Granholm declared November 14 “Lori Moore Day.” So, “Here’s to you, Lori Moore… enjoy sleeping in!” 2. Thanks for the Memories - Kalamazoo Network started in 1978 when a group of forward-thinking women decided that an organization was needed for women who wanted to network in a setting that celebrated women in the workforce and in all facets of life. After 35 years, this great organization is coming to an end. Thank you Kalamazoo Network for helping women stand strong in the workforce…and everywhere. 1. Beer Me – Calling Kalamazoo “Beer City” just seems like an understatement now. With the new “kegs on the block,” Arcadia, BigDogg, and Rupert’s joining the party, I believe there are now 4,868 establishments in the downtown area alone, where one can enjoy her favorite craft brew. Local video production company Rhino Media topped it all off in September with the premiere of their documentary, “The Michigan Beer Film” at the State Theatre to rave reviews. I pity the soul who doesn’t drink beer in Kalamazoo. Remember, these are only a few of many highlights to hit Kalamazoo this past year. And just think…2013 isn’t over yet! The Advertising Goddess (AKA - Heidi McCrary) is co-owner of Ad Shop, etc. – a boutique advertising agency offering full-service and alá carte marketing services to local businesses. Contact Heidi at heidi@adshopetc. com and on Facebook at adshopetc.
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Holiday Season
A Line for Every Occasion:
Eyeliner Tips for the article and photography by Laura Naughton
I
t’s almost the most wonderful time of year again: the holiday season. Between Thanksgiving, Hanukkah, Christmas, New Years Eve and all the celebrations in between, one way to keep your look appropriate for the occasion is through your eyeliner. The line that frames your eye can say many things about you and portray different vibes for various situations. Whatever the occasion may be, below are some eyeliner tips and natural products to keep your eyes looking bold and beautiful for any holiday occasion.
The Professional
The Classic
It’s highly likely that your office will be hosting a holiday gathering. Make a lasting impression on your coworkers and managers by looking professional yet stunning while rubbing elbows with the higher-ups. Enhance your natural beauty without overdoing it by keeping your eyeliner simple. “The Professional” is the line to use. Create a thin pencil line along the outer half of both the upper and lower lash lines using brown or gray tones to bring attention to your insightful eyes.
The family is all back together and giving thanks around the table like in a Norman Rockwell painting. While sipping warm apple cider and relaxing in front of the fireplace, a timeless fashion will keep you looking fresh yet festive. Frame your eyes with “The Classic” line to make them shine. Apply a thin pencil line along the top lash line using brown or black tones. Lightly smudge the line in between the lashes to soften the effect and allow your eyes to glisten with the spirit of the season.
The Vamp
The Siren
When the holidays come around, friends are back in town and ready to reconnect. Show how you’ve blossomed over the year while you’re out catching up at a bar or club by fashioning “The Vamp” line. Draw a heavy black pencil line along the top lash line and a thin black pencil line along the outside two-thirds of the bottom lash line finishing at the corner. Lightly smudge both lines. Lastly, trace the top lash line with a black liquid liner. This smoky effect will surely impress and maybe you’ll even catch the eye of an old flame that you’ve been reminiscing about after all of these years.
Natural Eyeliner Products
Get ready to celebrate and treat yourself to the following natural eyeliner products that will help you achieve the looks above for your seasonal festivities: Mineral Fusion: Eye pencil in Volcanic Gray or Black. According to www.mineralfusion.com, this “exceptionally rich, mineral color glides on smoothly to line, define and enhance eyes.” It is formulated with chamomile, meadowfoam and vitamin E to soothe the delicate skin. The product is free of gluten, parabens, artificial colors, fragrances and talc, and is hypoallergenic and never tested on animals.
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Ring in the New Year with a look that will make your hot date’s heartskip a beat. Don the line of “The Siren” to create a sensual frame around your eyes, captivating the attention of the person you desire. Draw a medium weight black liquid line along the top lash line extending a quarter inch past the outside corner of your eye. This classic movie star inspired line will have your date gazing into your enchanting eyes all the way into the New Year.
Lavera: Organic mineral eyeliner pencil in Brown. This product is made with pure organic beeswax and palm oil which, according to www.lavera.com, gives smooth texture and a non-irritating result for the delicate eye area. These natural based shades highlight and instantly accentuate your eyes. Suncoat: Sugar-based natural liquid eyeliner in Brown. This liquid eyeliner product is made with a natural sugar-based biopolymer, contains natural and vegan ingredients, and is colored from earth pigments and is enriched with vitamin E. According to www. suncoatproducts.com, this liner is a superior alternative for sensitive eyes and the environment.
100% Pure: Fruit pigmented gel eyeliner in Black Tea (Jet Black). According to www.100percentpure. com, this gel eyeliner gets its rich color from micronized black tea leaves which are packed full of anti-aging antioxidants. The product is free of synthetic chemicals, artificial fragrances and chemical preservatives, as well. About the Author: Laura Naughton Production Stylist and owner of LKN Studio, Laura is also a model and connoisseur of natural regimens for everyday health and beauty. www.lknstudio.com
www.womenslifestylekazoo.com
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November 2013
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by Angie Hultgren ith the hustle of life, people tend to forget to take a moment to relax, slow down and enjoy quality time with one another. Quality time means sans technology. It means real, face-to-face communication. To some, this is challenging; even taking a half hour out of your day to appreciate your family can be difficult. One of the simple ways I have learned to bind a family is the art of the dinner table. When my husband and I planned for our future, like many engaged couples, we attended marriage counseling with our pastor. Father Graham was approachable and full of wisdom. I cannot tell you how many times during our marriage I have pulled strength from those wise visits and simple words of guidance. The one conversation I savor the most was when Father Graham simply asked us, “What will your place setting look like when you get married?” At first, I looked at him puzzled. Sensing my lack of understanding to the question, he explained further: “When you have a family, what will your dinner table look like?” Ahh. Well, does pizza in front of the TV count? Growing up, we had dinner, but it was never what I would have called a Hallmark moment. We had paper plates, maybe we sat together, and maybe we didn’t. I never thought about what my family’s dinner table would look like in the future. How will this simple moment out of the day play a role in the molding of my family? In contrast, my husband told many stories about the Sundays he spent with his family. Every Sunday was meaningful; as a family, they ate at the dining room table, ate with their china and undoubtedly, you never missed Sunday dinner. Every other day was a normal day, and Fridays were the one and only day they ate pizza in the living room. Sundays were special. Sundays were like holidays. It wasn’t just the meal. It was time with family; it was tradition. When we left our session with Father Graham, I realized what a profound moment that was in our path of life. It never dawned on me that a moment at the dinner table could be that special, that in the next five years we would have great discussions at that table. We now have this simple rule in our household. It does not matter what kind of day we had, it does not matter what we eat, but we eat together with our daughter at the table. Even before she could sit we propped her up in her bouncy seat. She didn’t eat real food, but she became part of this tradition. We may not use fine china, but we are always together. Phones, iPads or laptops are not allowed; we actually talk to each other. We may be running around trying to master the hectic tempo of work, daycare, baths and bedtime—but for 30 minutes out of the day, we are simply a family at the dinner table. When I grow up, I want to eventually have a house with a dining room. When I do, I hope to be able to pull out some china and have my family at the table. One day my children will tell their own children what their dinner table was set like. Five years after our conversations, I think Father Graham would be proud. I am thankful for his candid moments of wisdom. It was not just a day we were planning, but also a life. ABOUT THE AUTHOR Angie Hultgren spends her days as a Marketing Strategist with the Bengtson Center for Aesthetics & Plastic Surgery. She loves being a Cool Wife, Toddler Chaser, Amateur Writer & Professional Pet Lover.
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of furniture that can be placed against a wall when not in use. Check out the local antique store for styles ranging from 50s retro to midcentury modern fold out cabinets or carts. Take a less traditional approach and find an armoire or glass and metal apothecary cabinet that can function as both storage and a place to use your mixology skills.
Home Bar Storage 2.0. If you are in the
Essential Home Bar by Ashley Cole
Setting Up THE
A
s the holidays approach, so do the opportunities to entertain. Whether it’s inviting over the neighbors or holding a large family dinner party, chances are being a host or hostess is in your immediate future. Wouldn’t it be nice to prepare your home before the season is in full swing? Before ordering the turkey and pulling out the Christmas tree decorations, consider setting up your very own essential home bar. There are some basic items that are useful year ‘round and can be added to during pre-party planning.
Pick alcohol you enjoy. Since a home bar’s main
customer is you, select spirits you’d sip on after a long day at work or with a few friends over the weekend. Keeping favorites stocked is also an opportunity to share your personal tastes with those you entertain. Some of my best discoveries have come from enjoying a glass of friend’s wine or being introduced to delicious specialty cocktail at a party. What you stock and why is a great conversation starter.
Start small. Have you ever stood staring at the rows
of bottles in the liquor aisle while shopping to have people over and go overboard with a large variety of spirits, wine and beer? The grocery bill can be shocking when you don’t have a plan. You may intend to cater to everyone’s tastes, but then are left with alcohol you don’t like. Start with those few favorites and grow your stock gradually.
Glassware and other Accouterments - A list of Basics: • Red and white wine glasses • Beer mugs and pint glasses (sticking these in a
freezer pre-cocktail party is an added bonus) Martini glasses Highball or tall glasses Rock glasses Martini shaker and strainer Toothpicks Napkins Trays to carry cocktails on as well as set groupings of glasses • Classic cocktail recipe book • Add in lemons, limes and mixers (juice, soda, etc.) as needed • • • • • • •
Home Bar Storage 1.0. Sure, some have the luxury
of that remodeled lower level bar complete with a refurbished mahogany countertop and back wall lined with glass shelves. For most, though, the reality is a cabinet above the refrigerator stocked with wine and vodka. If you’re looking to expand on the typical kitchen storage, consider searching for a cocktail cabinet or mini bar. They are small, compact pieces
stage of taking entertaining to the next level, a more permanent bar solution may be in the works. Take on this project well before the holiday season, as planning and lead times for cabinetry and construction are typically longer than expected. Hire an area designer to layout the designated space to be built-out and a contractor to do the work since electrical, plumbing and other various factors usually make this a job for the professionals. Things you may want to consider: • Wine cooler • Under counter beverage refrigerator • Small sink with disposal • Built-in cutting board • Pull-out trash and recycling cabinet • Dishwasher—perhaps a compact size or one dishwasher drawer designated for glassware • Abundant storage for glassware, accouterments and stock of alcohol and mixers • Durable counter surface that can withstand wine spills and acid from cutting lemons— quartz is a good place to start • Indirect lighting and dimmable lighting • Audio and visual equipment • Comfortable seating Whether it’s a small stocked cart or a fullblown built-in bar, setting up the essential home bar makes entertaining fun during the holidays and throughout the year. Cheers!
ABOUT THE AUTHOR Ashley Cole is a professional interior designer with a passion for all things style. Ashley thrives on “creating environments that enliven the spirit.” www.ashleycoledesign.com.
Holiday Bazaar Fine Art Sale
&
Saturday, November 23
9:00am - 3:00pm People’s Church of Kalamazoo 1758 N 10th St, Kalamazoo, MI 49009 269-375-3262 peopleschurch.net
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Independent businesses provide meaningful services with a personal touch. It matters to them that you are satisfied and will come back again.
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Giving Thanks To Those Who Serve Our Country By Sandy K Derby I grew up in a military family. My father retired from the Air Force (1949 – 1969) when I was 16, and we moved to SW Michigan to be with our extended family. We had not spent many holidays with the family because of distance. In fact, I remember most holidays were spent with a house full of service men that had no families near base. I think my dad must have scouwered the barracks for “stray” airmen. Now, of course, we spend our holidays with family and friends. But there are still thousands of soldiers who won’t be home for the holidays this year, or future years to come. The sad thing is some of them are back here in the US; homeless, injured, forgotten, frustrated and unable to understand how they got this way. The signs of Traumatic Brain Injury (TBI) and Post Traumatic Stress (PTS) too often go undiagnosed because our service members don’t know what they have, much less how to treat it. The fact is, over 625,000 service members, nearly one in seven who served, are living with these signature
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wounds of the Iraq and Afghanistan wars. We cannot let them face this alone. The Dept of Veteran Affairs recently reported that our vets are committing suicide at the rate of 22 a day. This is a horrible tragedy that can be prevented with the proper treatment. In 2010, the Intrepid Fallen Heroes Fund built the National Intrepid Center of Excellence in Bethesda, MD. Just this past month two more facilities, called the Intrepid Spirit, opened at Fort Belvour, KY and Camp Leguine, NC. Now they need our help in raising money to build seven more satellite rehabilitation centers across the country. These state-of-theart facilities, all built with private dollars, will provide our returning veterans suffering from TBI and PTS the highest quality care our nation has to offer. Together, we can help expose, and heal, the invisible wounds of war. On Sunday, November 10, the newly formed West Michigan Intrepid Foundation will hold a dinner and silent auction
at the Beacon Club. The two-fold purpose of this event is to raise donations and to raise awareness of the desperate need our warriors have for the kind of care being provided by these facilities. Remember Pres. Kennedy’s speech? “Ask not what your country can do for you, but what you can do for your country”. We know what our soldiers do. As ordinary citizens, what do we do, to acknowledge the privilege we have to be able to stay home and live in peace, and enjoy our families, our work, and our wonderful lives? Providing care for our veterans is the best way I know to be a grateful American. To learn more about this terrible “Invisible Injury”, and how you can show your gratitude, please go to our Facebook page, https://www.facebook.com/wmintrepidfoundation and to the Intrepid website www.fallenheroesfund.org. Registration information for the fundraising dinner at the Beacon Club can be found on the Facebook page or by calling 269-254-8219. Reservations are required.
www.womenslifestylekazoo.com
Urban Cottage
166 Kalamazoo Mall (Downtown) 269.250.9064 Mon-Thu 10-7 Fri-Sat 10-8 Sun 12-4 The perfect gift for the man in your life… Damn Handsome Grooming Products - from Kalamazoo! Intoxicatingly handcrafted grooming products fueled by craft beer!
KalamazooSymphony.com 269.349.7759
Wellspring Dance 269-342-4354 www.Wellspringdance.org
Wellspring Dance T-Shirt with purchase of semester class Gift Certificate in November. Child & Adult Classes (value $102-$156).
Give the Gift of Live Music it fits everyone on your list!
Christy’s Consignment
Wedel’s Nursery, Florist & Garden Center
3015 Oakland Drive Kalamazoo, MI 49008 269-344-5188 www.christysconsignment.com Taylor King Sofa $995
5020 Texas Drive Kalamazoo, MI 49009 ph: 269-345-1195 wedels.com FREE “fill up” of quality seed with feeder purchase just mention this ad.
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Independent businesses provide meaningful services with a personal touch. It matters to them that you are satisfied and will come back again.
n
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Courtesy of Heidi Couch from Gluten Free Kitchens
Noodle-less Lasagna Ingredients Cooking Spray 2 cups Cottage Cheese 2 eggs 2 cups shredded mozzarella 2 tablespoons Italian seasoning 1 teaspoon salt 1-2lb spaghetti squash peeled, seeded cut into Ÿ inch thick slices 1-24oz GF spaghetti sauce ½ cup grated parmesan cheese
Directions
an even layer. Cover with cottage cheese mixture in an even layer, followed by remaining spaghetti sauce. Sprinkle top of lasagna with with Parmesan cheese. Cover dish with aluminum foil.
1. Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with olive oil cooking spray. 2. Combine cottage cheese, eggs, mozzarella cheese, Italian seasoning, and salt in a bowl; set aside. 3. Arrange spaghetti squash slices in the bottom of prepared baking pan; pour half the spaghetti sauce over squash slices and spread into
4. Bake in the preheated oven until bubbling and the Parmesan cheese has melted, about 35 minutes. Remove dish from oven, remove foil, and bake until cheese topping is lightly browned, another 5 minutes.
Annual HOLIDAY OPEN HOUSE Saturday, December 7th 10am - 2pm
Please join us for Sales, Samples, Raffle and Surprises!
1 Day Only Sales Samples Throughout The Store Surprises Galore!
SEE YOU THERE!
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Galore!
KALAMAZOO Downtown on the Mall
M-F 10-8 • Sat 10-6 • Sun 12-5 269.342.5996 Locally owned in Grand Rapids and Downtown Holland, too!
www.womenslifestylekazoo.com
Cheryl A DeBoer
President & CEO First Community Federal Credit Union
HOMETOWN: Livonia, MI. I have lived in Kalamazoo since November of 2004. EDUCATION: BSBA from Lawrence Technological University, MSA from Madonna University and JD from Tomas M Cooley Law School TELL US ABOUT YOUR FAMILY: I have a grown daughter who lives in Iowa with her husband and I am engaged to a wonderful Canadian! I also have a 110 lb. dog named Indy that keeps me company. WHERE DO YOU CALL HOME? I currently live in Oshtemo on five tranquil acres of property. PROFESSION: I have been in the credit union industry my whole life! I started out as a lobby hostess, then became a teller, then moved on to accounting and other departments. I moved up through the ranks to become a manager and then a CEO at the age of 33. I have now been a CEO for over 19 years.
HOW DID YOU CHOOSE BANKING? Interestingly enough, I wanted to be an attorney early on. In high school, I had the opportunity to follow a Wayne County Commissioner around to see how a career in law might work. A friend of mine in the court system told me about a job at a credit union organization. That became my first job in credit unions and the rest is history! WHAT IS YOUR FAVORITE PART OF WORKING FOR FIRST COMMUNITY FEDERAL? I love knowing that we help members with their financial needs. We are here for them in good times and bad. It is very rewarding to see a young person get their first loan to buy a car and then come back to borrow for their first house. We get to help guide a member through their financial life stages. We can also help when a member has financial difficulties and this is what separates us from other financial institutions. We care about the member and value the relationship. WHAT DO YOU LIKE TO DO IN YOUR FREE TIME? I like to travel and experience new things. I also love to read and cook! I would love to go back to school one day and major in culinary arts.
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Peppermint Bars Makes 36 servings An extravagant dessert of a fudgy brownie layered with peppermint frosting and a rich chocolate glaze. You’ll want to include this in a holiday dessert tray or package for a cookie exchange or gift basket. 1 package (family-size) fudge brownie mix 2-1/2 cups powdered sugar 1/2 cup (1 stick) plus 7 tablespoons butter, divided 1-1/2 tablespoons heavy cream 1 teaspoon pure peppermint extract 12 ounces semi-sweet baking chocolate, coarsely chopped Crushed peppermint candies (optional)
Peppermint Bark Makes 12 servings, 2 to 3 pieces each
Smooth white chocolate and refreshing peppermint combine in a candy-striped confection that looks and tastes like the holidays.
1 package (12 ounces) white chocolate chips 1 teaspoon pure peppermint extract 8 drops red food color 1/2 cup crushed peppermint candies Microwave chocolate chips in large microwavable bowl on HIGH for 1-1/2 to 2 minutes or until almost melted, stirring after 1 minute. Stir until chocolate is completely melted and mixture is smooth. Stir in peppermint extract. Spread on large foil-lined baking sheet to 1/4-inch thickness. Add food color, drop by drop, over mixture. Using a wooden skewer, swirl color through chocolate. Sprinkle with crushed candies, pressing lightly into chocolate with spatula. Refrigerate 10 minutes or until firm. Break into irregular pieces to serve. Store in covered container at cool room temperature or in refrigerator up to 5 days.
Preheat oven to 350 F. Prepare brownie mix as directed on package. Spread in greased foil-lined 15x10x1-inch baking pan. Bake 15 minutes or until toothpick inserted into center comes out almost clean. Cool in pan on wire rack. Meanwhile, beat powdered sugar, 7 tablespoons of the melted butter, cream and peppermint extract in large bowl with electric mixer on medium speed until well blended and smooth. Spread evenly over cooled brownie. Refrigerate 30 minutes. Microwave chocolate and remaining 1/2 cup (1 stick) butter in large microwave bowl on HIGH 2 minutes or until butter is melted. Stir until chocolate is completely melted. Spread over top of chilled brownie. Sprinkle with crushed peppermint candies, if desired. Cut into bars.
A Sweet Taste of the
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Eggnog Truffles Makes 2 dozen or 12 (2 truffle) servings. Eggnog Truffles make a great holiday or hostess gift. Package the truffles in a holiday tin between wax paper. 1 pound white baking chocolate, divided 4 ounces (1/2 package) cream cheese, softened 1/4 cup powdered sugar 1/4 teaspoon nutmeg, ground 1/4 teaspoon imitation rum extract Melt 8 ounces of the chocolate as directed on package. Beat cream cheese, powdered sugar, nutmeg and extract in large bowl with electric mixer on medium speed mixer until well blended and smooth. Add melted chocolate; beat until well mixed. Cover. Refrigerate at least 4 hours or until firm.
Peppermint Truffle Cookies Makes 3 dozen (1 cookie) servings A chocolate surprise awaits you when you bite into these rich truffle-like cookies.
8 ounces bittersweet baking chocolate 1/2 cup (1 stick) butter 1 cup sugar, divided 1 egg 1/2 teaspoon pure peppermint extract 2 cups flour 36 milk chocolate kiss-shaped candies, unwrapped Preheat oven to 350 F. Microwave chocolate and butter in large microwavable bowl on HIGH 1 to 2 minutes or until butter is melted.
Let stand 10 minutes to cool slightly. Add 1/2 cup of the sugar, egg and peppermint extract. Beat with electric mixer on medium speed until well blended. Gradually beat in flour on low speed until well mixed. Shape dough into 1-inch balls. Press a chocolate candy into the center of each ball, forming dough around the candy to completely enclose it. Roll in remaining 1/2 cup sugar to coat. Place 1 inch apart on greased baking sheets. Bake 9 to 11 minutes or until cookies are set. Cool on baking sheets 5 minutes. Remove to wire racks; cool completely.
Shape into 24 (about 3/4-inch) balls. Place on wax paper-lined tray. Refrigerate until ready to dip. Coat only 12 truffles at a time. Melt 4 ounces of the remaining chocolate in small microwavable bowl on MEDIUM (50% power) 1 1/2 minutes, stirring after 1 minute. Using a fork, dip 1 truffle at a time into the melted chocolate. Tap back of fork 2 or 3 times against edge of dish to allow excess chocolate to drip off. Place truffles on wax paper-lined tray. If there are any bald spots on truffle, cover with melted chocolate that remains on the fork. Sprinkle truffles with nutmeg. Repeat with remaining 4 ounces of chocolate and remaining truffles.
November 2013
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November 2013
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Eat, drink and be fit!
by Kimberly Olson
L
ooking back at this year so far, you may have made some great lifestyle changes such as eating better or consistently working out. You finally feel good in the clothes you’re wearing and are proud of your progress. With the holidays unfortunately bearing many opportunities to fall off the wagon and sabotage your efforts, it’s important to know how to eat, drink and still stay fit. Follow these five strategies to stay on track.
Eat Before. Just like it’s not a good idea to hit the grocery store when you’re fam-
ished, this same rule applies to attending any holiday parties involving food. Before you head out, fill up on a fiber-rich snack that will help curb your cravings and help you feel full. A bowl of oatmeal, a smoothie or Greek yogurt are all great options.
Bring a Dish. Even if the hostess says she’ll have all the food covered, I still
encourage clients to insist on bringing a dish to the party. Have you ever arrived at an event only to find there wasn’t one “clean” option for you? By bringing your own dish, you’ll know there is at least one healthy option. Some fear that others will give you a hard time for your choice, but that is simply not the case. My signature dish is a huge green salad, and it is always a big hit. Most often your other health-conscious buddies will be grateful for your contribution.
Little Bites. Deprivation of life’s little pleasures is not what I think sticking to a healthy diet is all about. In fact, completely restricting certain foods can lead to a Ben & Jerry’s binge a week later. On the other hand, treating food options as a free for all is also not a great idea either. What I like to do is follow one of Bethenny Frankel’s tips in her book, The Skinnygirl Rules. She suggests eating what you want but just put bite-sized amounts on your plate. By doing this, not only will you get to enjoy your favorite foods, you’ll also get to leave the guilt trip at the party. Pick the Restaurant. This time of year is a very social one for most of us, and
eating out at restaurants can play a big part on the size of your waistline. Picking the restaurant is a good idea in general, but especially important this time of year. Try apps such as Clean Plates or Restaurant Weight Loss that can give you suggestions based on location. I always like to hop on the restaurant’s website in advance to pick what I’m going to order to avoid any impulsive decisions. As always, be picky and feel free to ask your waiter to hold the cream, cheese or whatever else you do not want to arrive with your meal.
Skip a Workout. Yes, you read that right; my last tip is to occasionally skip a
workout. I find my clients’ stress levels are at an all-time high this time of year, so sometimes it makes more sense to skip a workout once in a while to avoid stressing yourself out even more. A lot of women fear this idea because they’re afraid they’ll fall off track completely or lose all their progress. Don’t worry; how consistent you are overall is more impactful. If you do decide to skip a workout, make sure you eat a little lighter on those days to compensate for your normal activity levels. Instead of dreading all the festivities quickly filling up on your social calendar, embrace them. This is a time of joy and celebration, and you deserve to take part along with everyone else. Having these five strategies in place is all you’ll need to eat, drink and stay fit this holiday season. ABOUT THE AUTHOR Nutrition and fitness expert Kimberly Olson, CNC, CPT is the creator of FitKim, a nutrition and fitness blog that teaches people how easy it is to be healthy.
Events Calendar November 2013
Borgess Events Bariatric Surgery Seminar
For those considering bariatric surgery. Borgess Medical Center, Lawrence Education Center Wednesday, November 6, 6 to 8 p.m. Saturday, November 9, 10 a.m. to Noon Free. Registration required. Call (269) 226.6863 to register or visit bariatrics.borgess.com for more information. Diabetes Out of Control?
If you have Type 2 Diabetes that cannot be controlled with current medications, you may qualify for a diabetes management study. Find out if you’re eligible by calling (269) 226.5407 or learn more at research.borgess.com. Fight The Flu
Borgess will hold dozens of flu immunization clinics around southwest Michigan. To find a clinic near you or for more information, please call our hotline at (269) 382.6735 or visit flushot.borgess.com. For a complete list and further information about what Borgess has to offer, please visit wellness.borgess.com. Want the latest classes, events and health screenings sent directly to your inbox? You can also sign up for the Borgess Bulletin e-newsletter there as well.
Borgess Health & Fitness Center Borgess Healthy Steps
Join us for a brand new, year round, coached walking club. Much more than mall walking, we’ll get you started and keep you moving with everything you need for success, including an initial walking assessment, goal setting, instructional materials, expert coaching, camaraderie and club t-shirt! Borgess Healthy Steps is for all ability levels. Ongoing enrollment is accepted throughout the year. Borgess Health & Fitness Center Tuesdays & Thursdays, starting November 5, 8 to 9 a.m. $20 annually. For more information, call (269) 552.2348. First Aid with Adult/Pediatric CPR & AED
Covers core first aid, CPR and AED skills, choking for adults, infants and children, as well as child safety and blood borne pathogens. This is a credentialed AHA Heartsaver course approved by the State of Michigan Division of Child Day Care Licensing and WMU teaching program. Skills examination. Borgess Health & Fitness Center Saturday, November 16, 9 a.m. to 3:30 p.m. $65. Registration required. Please call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com to register. Seasonally Adjusted Skin Care
Discover the hand-formulated skin care products made from whole, natural ingredients from Elina Organics. These products are seasonally adjusted formulations designed to complement the changing balance of nature. The complete Elina Organics product line is available for purchase at Borgess Health & Fitness Center. To learn more, call (269) 552.2348. For a complete list and further information about classes at Borgess Health & Fitness Center, visit fitness.borgess.com.
A member of Ascension Health®
November 2013
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November 2013
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caring for your parents
10 Warning Signs of Alzheimer’s
F
ew families are fortunate enough to say they have not been impacted by Alzheimer’s disease. A progressive, degenerative disease of the brain, Alzheimer’s impairs thinking and memory, accounting for 50 to 80 percent of dementia cases.
Though many experiences with Alzheimer’s disease involve an elderly relative, the disease is not exclusive to the elderly. Up to 5 percent of people with the disease have early-onset Alzheimer’s, which most often appears when someone is in their 40s and 50s. Fifty-nine-year-old Pat Summitt, the coach with the most alltime wins in NCAA basketball history and a beloved figure on the campus of the University of Tennessee, revealed that she had been diagnosed with early-onset dementia, Alzheimer’s type. That announcement opened the eyes of men and women across the country who might otherwise never have known that dementia could strike so early or to someone who seemed as healthy as Summitt, who vowed to continue coaching despite the diagnosis. Because it can strike men and women even if they aren’t elderly, it’s important to know these 10 warning signs of Alzheimer’s, courtesy of the Alzheimer’s Association. 1. Memory loss that disrupts daily life. Memory loss is one of the most common signs of Alzheimer’s. This is especially so if men and women forget things that happened very recently, which can negatively impact their daily lives. Additional signs include forgetting important dates and events, asking for the same information over and over again and relying on memory aides such
as reminder notes or even family members for things individuals could once remember on their own. 2. Difficulty planning. Some people might start to exhibit difficulty following a plan or working with numbers, be it following a recipe or paying the monthly bills. Concentration is often difficult for those exhibiting symptoms of Alzheimer’s. 3. Difficulty completing familiar tasks. Daily tasks such as driving to work or remembering the rules of a familiar game will prove difficult for people with Alzheimer’s. 4. Disorientation with regards to time or place. Nearly everyone has had momentary lapses where they forget what time it is or what day it is. But such lapses are not momentary for people with Alzheimer’s, who might even get lost on their own street and not remember how to get home. 5. Trouble understanding images and spatial relationships. Some people with Alzheimer’s have difficulty reading, judging distance or determining color or contrast. For example, a person with Alzheimer’s might walk past a mirror and not realize he or she is the person in the mirror. 6. New problems with words in speaking or writing. People with Alzheimer’s might experience trouble holding or joining a conversation. An example is stopping in the middle of a conversation and having no idea how to continue. They might also struggle with vocabulary, often having trouble
finding the right word to express what they’re thinking. 7. Misplacing things. People with Alzheimer’s might put things in unusual places and then experience difficulty retracing their steps to find those items. This tends to occur more frequently over time, and they often accuse others of stealing items they simply can’t find. 8. Decreased or poor judgment. Poor judgment, such as not visiting the doctor or mishandling finances, is another warning sign for Alzheimer’s. These poor decisions can extend to personal grooming, which men and women with Alzheimer’s might neglect. 9. Withdrawal from society. Men and women with Alzheimer’s might start to withdraw from society, removing themselves from social activities, projects at work or hobbies. Avid sports fans might no longer be able to follow their favorite team, while social butterflies might grow reclusive. 10. Changes in mood and personality. People with Alzheimer’s might experience mood swings for no apparent reason and can become anxious, confused, depressed, fearful or suspicious. Acting out of character might also be indicative of Alzheimer’s. If you suspect a parent has Alzheimer’s disease, educate yourself about the disease and consult with a geriatric care specialist. Discuss with family members and be aware of the emotions you are experiencing. More information about Alzheimer’s disease is available at www.alz.org
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Zinfandel:
Z
Perfect for Thanksgiving
Zinfandel is an all-American grape – big, bold, powerful and seductive. The majority of the popular grapes grown around the world and in the USA all have some reference point to a location in Europe. Think Merlot and it’s Bordeaux, think Pinot Noir and it’s Burgundy, etc. However, Zinfandel, even though it has been found to be originally from Croatia (more on that later), established a tradition and history in USA and California. Zinfandel has transformed from a little known grape into one that has achieved such tremendous popularity that it is planted in over 10 percent of California vineyards.
FOUNDATION
Zinfandel is one of the oldest grape varietals from which wine is still being made. Back in the late 1960s it was thought that the Primitivo grape, traditionally grown in Puglia in the heel of Italy, was similar to Zinfandel and may have been brought to the USA by Italian immigrants. However, Primitivo is not indigenous to Italy. In 2001 researchers discovered an obscure grape on Croatia’s Dalmatian coast known as “Crljenak Kaštelanski” with just nine vines in existence and confirmed that this ancient Croatian variety has the same DNA structure as Zinfandel.
FLOURISH
Zinfandel has been traced to have been brought into the United States back in the 1820s, when cuttings were imported from Vienna, Austria. It’s possible that Austria obtained the vines during its rule over Croatia. It was being sold by a Boston area nursery by 1832. It made its way to California sometime in mid 1850s. It eventually became the most widely planted grape variety in California during the first wine boom of
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by Rimple Nayyar
the late 1800s. The louse Phylloxera which destroys grapevines by attacking the roots is present in the soils in California. It eventually decimated California’s vineyards that were planted on original root stocks. However, some Zinfandel vines survived because they were grafted on resistant American rootstock that had formed immunity to Phylloxera.
FORTITUDE
During the early 1900s, and during prohibition, Zinfandel was the leading varietal in the production of red table wines. Zinfandel started to lose popularity as other varietals started to dominate the California wineries in the 1960s and 1970s. Zinfandel plantings were being removed and planted with the new varietals that gained popularity. However, in 1973, ‘White Zinfandel’, a rosé wine, was introduced to the market using minimal skin contact and producing light and fruity wines with a touch of sweetness. This wine was an instant hit with the consumers and as such wineries rushed to produce more of this wine thereby halting the removal of the Zinfandel vines. The 1990s saw a renaissance in Zinfandel grape as consumers flocked back to old vine red Zinfandel from the vines that were saved for white Zinfandel and saw Zinfandel again establishing it as California’s number one red wine varietal in the 90s. One can therefore say that white Zinfandel was instrumental in saving the Zinfandel vines in California, which by now are fairly old and producing bold and flavorful grapes.
FLAVOR
So what does Zinfandel taste like? It all depends on the area where the grapes are grown. The taste of any wine depends on the ripeness of the grapes from which
it is made. With Zinfandel, it’s no different, Depending upon the region where it comes from, Zinfandel has some identifiable flavor characteristics: • Sonoma - Majority of the Zinfandel in Sonoma is produced in the slightly warmer region of Dry Creek Valley. This area is known for its juicy Zinfandel that have a balance of the big fruits and bright acidity with notes of black fruits such as blackberries and pepper.
•
Mendocino - A cooler region, known for its well structured Zinfandels. Because of the cooler climate, the grapes do not develop as much sugar as the warmer regions. So the Zinfandels from here are lower in alcohol and have spicier characteristics and are dominated by red fruit flavors.
•
Paso Robles – A warm region that has a reputation for producing big, full-bodied Zinfandel. These are extra ripe wines have been called jammy, with almost blackberry liqueur aromas and flavors.
•
Lodi – Some of the oldest Zinfandel vines in California are in Lodi. Another warmer region, the Zinfandels from Lodi are a bit more approachable that have more of a juicy red fruit characteristics.
•
Napa Valley - Napa also produces some Zinfandel. These are big wines with black plums, cedar and vanilla notes.
Thanksgiving is this month, and since Thanksgiving is a uniquely American holiday, no Thanksgiving celebration will be complete without a Zinfandel on the table.
www.womenslifestylekazoo.com
How Much Is Too Much?
As the holiday season draws near and more opportunities for social drinking present themselves, it seems a good time to ask the question: “How much is too much?” Health studies indicate that moderate alcohol consumption can benefit health and longevity by reducing the risk of developing heart disease and having a stroke. Heavy drinking however, increases the risk of heart disease, stroke and several kinds of cancer. Moderate, or low risk, alcohol consumption for women is defined as meeting both of the following requirements each week: no more than 3 drinks in a single day and no more than 7 drinks in a week. This begs the question: “What is a drink?”…a thimble full or a bathtub full? One “drink” is 14 grams of pure alcohol, a meaningless measure since none of us carry a scale around with us. So, here are some examples of one serving of alcohol: •
Beer: A 12-ounce can/bottle of domestic beer (like Budweiser)
•
Microbrew or craft beers: One 8-ounce beer
•
Wine: 5-ounces, or about 1/5 of a bottle
•
Liquor: 1.5 ounces of 80-proof liquor, including vodka, rum, whiskey, gin, tequila or brandy.
Honestly, I’ll admit that I was a bit disheartened after learning how small a serving of alcohol is. A nice pint of microbrew is actually more like two servings of alcohol. A five ounce pour of red wine in a big goblet looks like a shallow puddle lining the bottom of my glass. But this information sure helps me understand why I feel so woozy (and regretful the next morning) if I share a whole bottle of wine with a friend or drink two hearty craft beers. Women typically have a lower tolerance for the same amount of alcohol than men. We usually weight less and we have a lower proportion of our body as water and a higher proportion as adipose tissue. This leaves less available water in the body for alcohol to mix with, increasing our Blood Alcohol Content more quickly. This is why men can have two drinks daily and women can only have one to be considered a moderate or low-risk drinker. Alcohol absorption, from the belly into the bloodstream, is modified by how much food is in our stomach, how hydrated we were before we started drinking, how fast we are drinking and how strong our drinks are. Blood Alcohol Content rises and we feel the effects of it if alcohol builds up in the bloodstream faster than the liver can remove it. Liver function can be sluggish if we are fatigued or fighting a cold. It’s important to point out that the definition of moderate drinking is only concerned with the risks to our long-term health. Having three drinks, a moderate amount by definition, could still imperil others and ourselves in the short-term since drinking has been shown to increase the risk of domestic violence, sexually transmitted infections and our ability to drive safely. While it seems that “moderate” drinking is a moving target, if you remember “No more than three drinks a day and a maximum of drinks per week” you’ll be on the right track to responsible consumption. Heather Ratliff is a Registered Nurse and Health Coach. She owns The Wellness RN in Kalamazoo, Michigan, a business dedicated to supporting individuals on their wellness journey. You can learn more about her at www.TheWellnessRN.com.
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Barbecue Roast Turkey 6 servings
tart with a simple salad; toss baby greens with firm, roasted pears, feta cheese, heart-healthy walnuts and your favorite dressing for a quick, easy salad that will have your guests lining up for more. Not only is the salad good for you, the healthy oils found in salad dressings help the body to better absorb key nutrients. Suprise your guests with a grilled shrimp and remoulade sauce side dish. Whisk together a spicy sauce with savory ingredients, such as Dijon mustard, hot sauce, capers, parsley and mayonnaise, which is made with healthy oils and contains Omega 3 fatty acids. Baste sauces on skewered shrimp as they grill for a zesty and spicy dish that can be used as an appetizer or tasty side item. Make a barbecue roast turkey the centerpiece of your table. Start with your favorite barbecue sauce and add a few additional ingredients to give it an extra kick of flavor. The finished sauce is then basted on the turkey as it roasts to create a spicy glaze.
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November 2013
1 10 to 12-pound turkey 1/4 cup butter, softened 3 cloves garlic, minced 1 teaspoon salt 1 teaspoon freshly ground black pepper 3 lemons 2 small onions, quartered 3 cups prepared Barbecue sauce 2 teaspoons soy sauce 1 teaspoon Worcestershire sauce 1 bay leaf Preheat oven to 400 F. Rinse turkey inside and out. Pat dry. In small bowl, combine butter, minced garlic, salt and pepper. Loosen skin of turkey and rub butter between skin and meat. Place lemons and onion inside cavity of turkey. Tie legs with kitchen string. Combine barbecue sauce, soy sauce, Worces足tershire sauce and bay leaf in saucepan. Sim足mer 30 minutes to blend flavors. Discard bay leaf. Set aside until ready to use, 2 cups for basting and one cup for serving. Place turkey on rack in heavy, large roasting pan. Roast one hour, then reduce heat to 325 F. Brush turkey with 2 cups of barbecue sauce mixture. Roast 20 minutes. Brush with barbecue sauce every 20 minutes, about 1 hour 10 minutes longer, for a total of 2-1/2 hours or until meat thermometer inserted into thick足est part of thigh registers 175 F. If turkey begins to get too brown, cover with foil while roasting. Transfer turkey to platter. Cover loosely with foil and let rest 30 minutes before slicing. Serve immediately with remaining cup of barbecue sauce mixture.
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Baby Greens with Roasted Pears, Feta and Walnuts
4 to 6 servings 4 firm, ripe pears (Bosc or Bartlett) peeled, cored and cut into 8 slices 1 teaspoon olive oil 8 cups baby greens 1/2 cup feta cheese, crumbled 1/2 cup walnuts, toasted Salt, to taste Freshly ground black pepper, to taste Choice of salad dressing Preheat oven to 400 F. On a parchment lined baking sheet, drizzle pears with olive oil. Roast in oven until edges of pears begin to brown, but remain firm. Cool. Gently toss baby greens and cooled pears in salad bowl. Sprinkle feta and walnuts over salad. Season with salt and pepper. Serve immediately with choice of dressing. Suggested dressings: Ranch, Champagne Vinaigrette or Strawberry Poppy Seed.
Grilled Shrimp with Remoulade Sauce 3/4 cup mayonnaise 2 tablespoons ketchup 2 teaspoons Dijon mustard 2 teaspoons hot sauce 2 teaspoons capers, chopped 1 teaspoon parsley, chopped Freshly ground black pepper, to taste 4 cups water 2 tablespoons kosher salt 2 tablespoons sugar 1 tablespoon lemon juice 2 cloves garlic, minced 6 whole peppercorns 24 shrimp (8 to 10 count) peeled and deveined
For remoulade sauce, whisk mayonnaise, ketchup, Dijon mustard, hot sauce, capers and parsley in small bowl. Season to taste with black pepper. Store in refrigerator until ready to use. Can be prepared 2 days ahead. Combine water, salt, sugar, lemon juice, garlic and peppercorns in gallon size zip lock bag. Add shrimp to brine and chill 15 to 20 minutes. Drain shrimp and rinse with cold water. Place shrimp on skewers. Preheat grill to medium high heat. Spray grill grates with cooking spray and grill shrimp 2 to 3 minutes per side. Serve immediately with remoulade sauce or other sauce options below. Additional sauce options: Blend 1/2 cup prepared mayonnaise with 2 teaspoons Sriracha. May also be served with prepared Mango Chipotle Sauce.
Fall PORTRAIT SESSIONS
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November 2013
31
Independent businesses provide meaningful services with a personal touch. It matters to them that you are satisfied and will come back again.
Sounds of the Season Saturday, Dec. 21| 8pm Miller Auditorium
Tickets make GREAT holiday gifts!
The Kalamazoo Symphony Orchestra presents a festive concert of seasonal hits and popular favorites. A treat for the entire family during the most magical time of the year!
Tickets 387-2300 | KalamazooSymphony.com
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I’m still searching for a completely organic nail polish line on the market, but in the meantime, I do feel more comfortable having an occasional manicure from nail artists that use low-toxic products. If you would like to be up to date on nail fashion, check out the list below of hot trends along with products from SpaRitual that will help you don the look through the season.
Trends in Nail Fashion Outshining the Public
Seen as neutrals with flare, metallic polish was seen all over the fashion runways of Milan and New York. Silver, copper and colored iridescent are some of the favorites to be had by today’s fashion-lovers. Look to SpaRitual’s Hypnotic (Dark Silver), Solid as a Rock (Metallic Sage) and Conversation (Shimmering Copper) for the perfect metallic polish to help you shine in the crowd.
Paint your nails pretty with
Low-Toxicity Nail Fashion article and photography by Laura Naughton
I
’m not one to paint my nails pretty, but looking at online fashion blogs lately, there is an abundance of tempting “nail-candy” photos from the runways that are inspiring me to schedule an appointment for a manicure. I have to admit that I’m no regular nail salon goer, mainly because when walking by nail salons in malls, I’ve trained myself to hold my breath while passing as to avoid inhaling the noxious fumes exuding from the doorways. Knowing from research of the side effects of many of the ingredients found in nail products, I haven’t wanted to subject my body to the toxic layer of chemicals for the sake of beauty. To get a closer look at the manicure industry today, I sat down with local nail artist, Chris Kitchen, of Soak By CK, to discuss the trends for nail fashion this fall and find out what products can tame my fear of professional salon nail care. Kitchen, a licensed cosmetologist and certified natural nail care master through the Creative Nail Design Academy, offers a range of spa and nail treatments using low toxic, eco-friendly and organic products. Researching the industry to find the top products is a main priority so she can offer her clients healthy options for manicures with less fear of harmful side effects. “The nail product industry has come a long way in regards to being eco-friendly, although there isn’t a 100 percent all natural nail polish on the market as of yet,” Kitchen said. Realizing this, she has narrowed down the lines she uses to those with some of the least toxic formulas available on the market today, which include Zoya, Nars, Essie and SpaRitual. For this article, we explored one of her favorite lines: SpaRitual. SpaRitual is an eco-friendly and vegan line started by University of Michigan graduate, Shel Pink. The company offers a wide variety of spa and manicure products including washes, moisturizers, base coats,
topcoats and nail lacquers. SpaRitual’s philosophy, “Beauty is the spontaneous expression of mind, body and spirit,” has inspired their product line names which include conscience affirmations like Meditate, Reflect and Evolve. They work to make the products less toxic and more natural by restricting the chemicals used and also using certified organic and fair-trade ingredients
when possible. The products are also naturally colored and free of synthetic dyes. SpaRitual offers nail elixirs and nail lacquer formulas that are free of dibutyl phthalate (DBP), toluene, and formaldehyde and formaldehyde resins. According to the Environmental Working Group (EWG), these highly toxic chemicals are linked to a plethora of health hazards including skin, eye, and lung irritation, developmental and reproductive toxicity, organ system toxicity, and cancer, and are slowly being excluded from products in the industry. SpaRitual’s nail lacquers and elixirs do contain both synthetic and natural ingredients. However, from researching the ingredients in their nail lacquers, their newer nail lacquers have an overall low health hazard score according to the ingredient health rating system of the EWG. From trying out their products, I can tell you that their products have less headache inducing aromas than previously found.
Textures Galore
Textures such as 3D accents, lace, matte colors and matte/shiny combinations are bringing another dimension to nail fashion. To achieve a lace look, apply a base coat of your selected base color such as Midnight Stroll (Dark Blue) and let it dry completely. Apply a second coat of the same color and apply ivory lace cut to the desired size to the nail while the lacquer is still wet. Once completely dry, apply SpaRitual’s Impeccable™ Chip-Resistant Topcoat to seal the lace into place and you’re now ready show off your new dimension.
Dark and Dramatic
Every woman, at some point, yearns to be dark and mysterious when out on the town in the evening. Black, Gray and Oxblood are some of the top nail colors as seen on the runways of Oscar de la Renta and Richard Chai Love. Check out SpaRitual’s nail
lacquers Street Smart (Black), Freedom (Gray) and From the Heart (Oxblood) for the colors that will bring mystery to your look.
Clean and Modern
Some women like to keep their nails simple and neutral for all occasions. A monochromatic palette of whites will go with almost any outfit and bring a light decorative pop to your hands. For this look, check out to SpaRitual’s shades of whites: Uncomplicated and Wipeout nail lacquers to look fresh and fabulous. Find more information on SpaRitual vegan nail lacquer at www.sparitual.com. About the Author: Laura Naughton Production Stylist and owner of LKN Studio, Laura is also a model and connoisseur of natural regimens for everyday health and beauty. www.lknstudio.com
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Vitality Cuisine Eating is a true pleasure and the numerous delights of the holiday season make it difficult to stay true to a diet. All those awesome gatherings, offering tray upon tray of terrific food, can contribute to that winter holiday bloat we all dread. However, you can avoid looking like Santa by the end of this party season if you teach yourself to be a food smarty at those holiday parties!
Holiday binge eating is easier to avoid if you satiate your appetite with protein-rich foods. These Tasty Chicken Tapas offer an extravagant look, an extraordinary taste and lots of satisfying protein – all in one tiny bite!
Studies have told us again and again that nutrition is vital to optimal health. Nutrition is also vital to maintaining optimal body weight and eating nutrient-dense foods, especially those with protein, will shut off hunger and help keep us from over-eating. By avoiding non-nutritive food, we can conquer those cravings that make us eat more than we should. The answer to curbing your craving for those salty, oily chips without eating the entire bag (and still feeling hungry at the end) is to first eat a more nutrient dense food. This will give the nutrition a chance to send the message that will shut down the hunger response, and help curb the likelihood of binging on those chips and dip! Look for foods that are as close to their natural state as possible. Raw fruit and vegetables are excellent choices, so long as you go easy on the dips. Protein-rich, minimally processed foods (like meats, seafood, poultry and fish) are by far the best sources for curbing hunger and provide the nutrients the body craves. If the party you’re attending won’t have nutrient/protein dense food, bring some along. Here are three selections from my “TINY BITES…and beverages” book that are perfect for the up-coming holiday season. To find out more about my cookbooks, visit laurakurella.com – Enjoy!
Hot Lobster Bites Tasty Chicken Tapas 1/3 cup plum jelly, jam or preserves 1 ounce soy sauce, low sodium 1 ounce rice vinegar 1 ounce BBQ sauce Cayenne powder, to taste 1 small onion 1/2 cup breadcrumbs 1 teaspoon sweet Hungarian paprika 1/2 teaspoon black pepper (optional) 1 egg 1 tablespoon olive oil 8 ounces boneless, skinless chicken thighs—ground Cooking spray 1 bell pepper, seeded and cut into cubes 8 ounces pineapple chunks, in its own juice Garnish: Fresh chives, snipped (optional) In a small, heavy saucepan over medium high heat, combine plum jelly, soy sauce, rice vinegar, BBQ sauce and cayenne powder. Bring to a boil then simmer until reduced to a thick sauce—approximately 10 minutes. Meanwhile, in a food processor, pulse onion, bread crumbs, paprika, pepper, egg (if using) and olive oil until thoroughly combined. Add chicken and pulse just until well combined. Using a tablespoon-sized scoop, divide chicken mixture into approximately 12 mounds then flatten into mini patties. Coat a heavy skillet with cooking spray, then place over medium heat. Brown patties on each side until cooked through—about 2.5 minutes per side—then remove and keep warm. In the same skillet, add bell pepper and pineapple then saute until desired tenderness. Assemble skewers by placing a slice of bell pepper on top of the chicken patty then top with a chunk of pineapple. Run a skewer down through all of them then plate and drizzle with sauce. Sprinkle with fresh chives, if desired. (Pair with SJ Riesling or Blue Heron) Approximate servings per recipe: 12. Nutrition per serving: Calories 90; Fat 3g. (Sat 0.7g) ;Sodium 115mg; Carbohydrates 8g; Fiber 1g; Sugar 4g; Protein 7g.
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8 ounces Neufchatel cheese, softened 1/2 cup sour cream 2 tablespoons mayonnaise (canola or olive oil) 1 tablespoon lemon juice 1 1/4 teaspoons Worcestershire sauce 1 /2 teaspoon garlic powder 1 tablespoon milk 1/4 cup cheddar cheese, grated 8 ounces lobster meat, cooked or imitation 1/4 teaspoon cayenne pepper, optional In a large bowl, mix cheese, sour cream, mayonnaise, lemon juice, Worcestershire sauce, and garlic powder until smooth. Add enough milk to make mixture creamy. Stir in 2 tablespoons of the grated cheese. Fold lobster meat into cream cheese mixture. Pour into greased 1-quart casserole. Top with remaining cheese and paprika. Bake at 325 degrees until mixture is bubbly and browned on top, about 30 minutes. Serve on or with Melba rounds (Pair with St. Julian Riesling) Approximate servings per recipe: 8. Nutrition per serving: 185 Calories; Fat 15g; Sodium 386 mg; Carbohydrates 3g; Fiber 0g; Sugar .5g; Protein 9g.
Baked BBQ Bison Bites 1 pound ground Bison meat (or your favorite meat) 8 ounces grape jelly 6 ounces Chili Sauce 1 pinch cayenne pepper Preheat oven to 325 degrees. Shape bison meat into 1-inch size meatballs and place in a casserole dish so they do not touch. In a saucepan, whisk together grape jelly, chili sauce, and cayenne, if using. Bring to a boil then pour evenly over meatballs. Cover and bake for 30 minutes then uncover and bake until sauce has thickened. (Pairs well with SJ Simply Red or Merlot) Approximate servings per recipe: 8. Nutrition per serving: Calories 288; Fat 11g; Sodium 687 mg; Carbohydrates 26g; Fiber 1g; Sugar 18g; Protein 18g.
Laura is an award-winning, self-syndicated food columnist, the author of two cookbooks: Fabulous Desserts (2009); Fabulous Tiny Bites and Beverages (2011); the producer of Vitality Cuisine TV and the host of Radio Recipes, a live weekly radio show that airs at 7:15 am (EST) on Tuesday mornings @wbetfm. com. She can be reached at: laurakurella.com
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What does PDQ mean to you? We all know what those initials stand for: Pretty Darn Quick. And we all know what it means. It means “I needed it yesterday!” It means a deadline is looming. It means an opportunity is about to be lost. For us, it’s just another day at work. We understand the urgency associated with all of your projects. Big or small, they’re all important. Let us spell it out for you: to us, PDQ means Pretty Darn Quick, but it also means Printing Done with Quality. So come to us when you need both! Oh, and P.S. ... We’ll treat you like a VIP.
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5 A
Questions to Ask Your Aging Parents by Shannan Denison
s mom and dad progress into their sunset years, you may start experiencing some role reversals. To be proactive, here are some key questions adult children can ask their elderly parents to help navigate the unexpected.
1. What do you want to see happen if you can no longer care for yourself? It might be a temporary situation such as a hip or knee replacement that requires a short rehabilitation period. Falls become more commonplace among the elderly and some are left for hours, sometimes days before they are found. Would staying in the home with competent home care be desired? Or are they thinking they will move in with you?
2. Do you have Long Term Care Insurance?
A good long-term care policy will help defray the costs of home care and/or a long term care facility. Policies typically kick in when the insured cannot perform at least two of the six activities of daily living (ADLs): bathing, dressing, toileting, eating, transferring (walking) and continence. Think about your morning routine. You most likely perform all six of the ADLs.
They’re having a good day.
3. Do you have estate planning documents that have been reviewed in the past three years?
A proper estate plan includes a living will or trust and a durable power of attorney both for financial affairs and health care. Adult children are often given these responsibilities. It should be someone who is close by, trusted and knows what responsibilities are expected of them. Make sure you know where it is and if there are any key roles you will be asked to perform.
4. Are you working with a financial advisor?
In regards to investments, the most common mistake senior citizens make is being too conservative with their savings. Downturns in the market create skittish investors making cds and savings accounts look attractive. The problem is that current interest rates are still at artificially held lows, (think quantitative easing) which don’t even keep up with inflation. A professional advisor will make sure the investments are diversified by both product type and asset class. Assets should be rebalanced regularly, at a minimum of once per year.
5. What are your end-of- life wishes?
Resuscitate or do not resuscitate (DNR)? Cremation or casket? Memorial service or drinks at the bar? Pre-planning as much detail of this inevitable event is a true gift to family survivors that will save time and money. Those who don’t pre-plan are often vulnerable to being talked into more expensive affairs. Remember that death rituals are for the living. A gathering should offer a genuine reflection of the deceased as well as a time of sharing for loved ones.
Professional care and loving companionship for older adults who need assistance or guidance during the day.
ADULT DAY SERVICES at
Remember to make the conversation private and choose a time when everyone is clear-minded and fresh. For example, don’t start asking these five questions when dad is finishing up his fifth eggnog at the family Christmas party. Remember to include other siblings, too. The best lives our senior parents can live include independence, choice, dignity and the highest quality of life possible given their financial status. Emphasize that you want these things for them and they will more likely be receptive to this important conversation.
ABOUT THE AUTHOR Shannan Denison, CRPC® is a registered representative and owner of Denison Financial. She can be reached at (616) 264-3443 or email her at sdenison@iaac.com. Disclaimer: The information contained herein is obtained from sources believed to be reliable, but its accuracy or completeness is not guaranteed. This article is for informational purposes only and is not a solicitation or a recommendation that any particular investor should purchase or sell any particular security. All expressions of opinions are subject to change without notice and are those of Shannan Denison and not necessarily those of Denison Financial/International Assets Advisory. Investments, financial strategies or general financial information listed herein may not be suitable for all investors. You should discuss any tax or legal matters with the appropriate professional. Securities are provided through IAAC, LLC a member of FINRA/SIPC.
2255 West Centre Avenue at Oakland Drive, Portage (269) 373-3200 www.oaklandcentre.org
A safe, welcoming environment November 2013
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Whether you love holiday shopping and look forward to it every year or you would rather undergo a root canal without anesthesia, one thing is certain. We all have people on our gift-giving lists that leave us stumped year after year. Perhaps it’s your sister-in-law, who always returns your gift to the store, no matter what you choose. It could be your parents, who have everything they need and anything they might actually want is firmly out of your price range. Or it could be that uncle who grumpily lectures the entire family annually about the materialism of the modern holiday season. The Caring Choice Card from Goodwill Industries is the perfect way to show these people how much you care by gifting them with the opportunity to make contributions to causes close to their hearts. And it couldn’t be simpler. Available in amounts of $25, $50, $75 and $100, The Caring Choice Card can be purchased at www.caringchoicecard.org
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and will then be mailed directly to you. Once your loved ones receive this thoughtful gift, they will select a charity to receive the donation. They do this by visiting the Caring Choice site, entering the code on the back of the card, and selecting their favorite nonprofit from a list of many. Local churches, animal shelters, a homeless shelters, artistic causes, and cancer charities are just a few of the many choices. Seventy percent of the proceeds from the card will go directly toward the nonprofit of the recipient’s choice, while the remaining thirty percent will benefit Goodwill Industries. The Caring Choice Card goes beyond something gift-wrapped at a department store or another coffee shop gift card. It gives the ones you love the opportunity to give back during the holiday season. It’s a gift that won’t clutter their homes but is guaranteed to warm their hearts. It truly is the gift that keeps on giving. www.womenslifestylekazoo.com
ARTS
The
in
Kalamazoo Love to Dance
Family Concert Dec. 7 @ 3pm
Cakes & Crafts Reception @ 2pm
Old World New
with The Red Sea Pedestrians Nov. 14-16 @ 8pm / Nov. 17 @ 2pm Wellspring Theater
Performance & Family Dance Party in the Wellspring Theater
Tickets available through Miller Auditorium: 269.387.2300 or www.millerauditorium.com
Info: 269.342.4354 or www.wellspringdance.org season supporters
Find us. Follow us. Watch us!
Scheherazade
Friday, Nov. 15 | 8pm | Miller Auditorium Join the Kalamazoo Symphony Orchestra for a night of drama...suspense... and some of the most dazzling & colorful music ever written for orchestra, the story of 1,001 Arabian Nights.
Tickets 387-2300 or KalamazooSymphony.com November 2013
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November 2 Craft and Vendor Fair Kalamazoo Missionary Church, 5045 E Michigan Avenue. 10 am – 4 pm. Get your Christmas shopping done early. 20+ vendors and a bake sale. 269-626-8323.
It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com. Please type Calendar in the subject line. November 1 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com November 1 – 3 OZ! Comstock Community Auditorium. Fri & Sat 7:30, Sun 2 pm. Center Stage Theatre presents OZ! The timeless “Wizard of Oz” tale has been adapted into a dazzling musical. $12, $10 students & seniors. 269-348-7469. November 1 – 30 Wild Music, Sounds & Songs of Life Kalamazoo Valley Museum, 230 N Rose St. Explore evidence for the biological origins of music through interactive exhibits and sound experiences—and in the process, expand your understanding of what makes music. Free. 269-373-7990.
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November 1 - 30 Shift Your Shopping During this holiday season shop at locally owned, independent businesses and have a direct impact on our local economy in greater Kalamazoo. Sponsored by Buy Local Greater Kalamazoo director@buylocalkalamazoo.org November 2 16th Annual Christmas Boutique Arts & Crafts Show Kalamazoo County Expo Center. 9 am – 3 pm. Presented by Treasured Crafts. Unique, talented artists and crafters from around the Midwest! Free. 269-327-5373. treasuredcrafts@comcast.net November 2 Holiday Bazaar and Marketplace Skyridge Church, 394 S Drake Road. 10 am – 4 pm. Local artisans, fair trade food and items, baked goods and hams, crafts, jewelry, clothing. Great holiday ideas. 269-349-8622. Janwright8607@yahoo.com
November 6 Bloom’s Pumpkin Soiree Kalamazoo Institute of Arts. 6:30 – 8:30 pm. A fundraiser with an auction and tasting competition of pumpkin delicacies prepared by local restaurants. Proceeds benefit Kalamazoo in Bloom. $25/person or $40/couple. 269548-6232. director@kalamazooinbloom.org www.kalamazooinbloom.org November 6 Urban Cottage “Wined Down Wednesday” 5-7pm. Bring your girlfriends and enjoy wine and appetizers while taking in holiday entertaining ideas from Jessica Davis, owner of Urban Cottage. 166 Downtown Kalamazoo Mall. 269.250.9064. November 7, 14, 21, 28 Fall Children’s Crafts Barnes & Noble. 11 am – 12 pm. Please join us every Thursday for our Special Craft event following our story time. We look forward to seeing you there! Free. 269-324-1433. November 7 – 17 Michigan Festival of Sacred Music Locations vary. Times vary. This year we embrace the earth with an appearance by Paul Winter Consort, one of the highlights of 10 days of programs celebrating the connections created by sacred music. 269-598-5090 http://mfsm.us/ November 8 Night of HOPE Radisson Plaza Hotel. Begins at 6:30 pm. Benefiting the survivors of the Balkan War through healthcare, opportunity, personal relationships and education.
Tickets are $50. Purchase tickets: http:// www.jerichofoundation.org. jbloss@ armstronginternational.com November 8 Blackhawk Jazz & Blues Concert Series Blackhawk Bar & Grill, Richland. Doors open at 6:30, music 7 – 10 pm. Featured artist: Folk/Americana band “Who Hit John”. $10. 269-731-5388. www.blackhawkgrill.com/jazz November 9 Annual Kalamazoo Holiday Parade Downtown Kalamazoo. 11 am. This downtown Kalamazoo event features giant balloons that grace the sky for a dazzling performance of flight. It also showcases more than 80 community organizations, all making the parade a fun-filled holiday celebration. 269-388-2830. deb@eventkalamazoo.com November 9 It’s Ornamental Kalamazoo Valley Museum, 230 N Rose St. 12 – 4 pm. A variety of FREE arts and crafts. From ornaments to gifts you can decorate, there will be something for everyone. Free. 269-373-7990. www.kalamazoovalleymuseum.org November 10 Evolution of the Dance, Kalamazoo Junior Symphony Orchestra Chenery Auditorium. 4 pm. Featuring violinist Laura Park, Dvorak Violin Concerto, Dello Joio Variations, Chaconne and Finale, and J. Strauss’ Fledermaus Overture. $12 Adults, $8 Seniors, $5 Students. kjso.org November 12 – 27 Kalamazoo Indoor Flea & Farmers Market Kalamazoo County Expo Center. Tues & Wed 8 am – 2 pm. Come check out the market for some great deals and great merchandise! Free. 269-383-8761. www.kalamazooecpocenter.com
www.womenslifestylekazoo.com
November 13 Birds and Coffee MSU W.K. Kellogg Biological Station, Bird Sanctuary. 9 – 10:30 am. Join us on a pleasant walk to look for birds of the season. $4 adults, $3 senior, $2 child. 269-671-2510.
Kbs.msu.edu/birdsanctuary
November 13 Project Connect Kalamazoo County Expo Center. 12 – 4 pm. Project Connect is an event that brings over 50 service organizations together to assist community members gain access to services needed for self-sufficiency. 269-615-2001. Prirsources@haltpoverty.org November 14 Alzheimer’s Research The Beacon Club. Registration and refreshments 6:30; Program 7 pm. Dr. Giordani attended the 2013 Alzheimer’s Association International Conference in Boston. He will be sharing information attained from the world’s largest forum. 800-272-3900. www.alz.org/mglc November 16 Fall Waterfowl Identification Class MSU W.K. Kellogg Biological Station, Kellogg Bird Sanctuary. 9 – 11 am. Wintergreen Lake is a perfect classroom with many species of ducks visiting each fall. $35. 269-671-2510. Kbs.msu.edu/birdsanctuary November 16 Loaves & Fishes Benefit Concert Trinity Lutheran Church, 504 Westnedge Ave. 6:30 pm. Admission: donation of a non-perishable food items. Folk music and Bluegrass. Sponsor K’zoo Folklife Organization. 269-649-4529. Archival39@aol.com November 18 Women In Networking Meeting Cabina’s Fine Coffees, 9975 M-89, #10, Richland. 6 - 8 pm. You’re Invited! Networking, presentations, & light snack. Counter service also available. $8 or RSVP with your name and your new guest’s name for $6 apiece (cash please). RSVP win. richland@gmail.com by 11/14. http://tinyurl.com/win-richland November 19 Floral Wreath Series: Boxwood Wreath MSU W.K. Kellogg Biological Station, Kellogg Bird Sanctuary’s Spruce Lodge. Sherri Snyder will help you create a seasonal wreath using boxwood. $50 and includes materials, instruction and a light meal. 269-671-2400. Kbs.msu.edu/manorhouse Nov. 19 Monster Mania
Create your own Monster to protect you! Pick the fabric, shape & mouth and we put it together for you. Cost $25 RSVP 269-327-2252 1:00 - 2:30 pm. Stitches by Design, 6611 Lovers Lane, Portage
November 20 Buy Local Greater Kalamazoo - After 5 Networking opportunity for locally owned businesses at Gordon Water Systems, 300 E. Center Ave. in Portage. Sponsored by Buy Local Greater Kalamazoo. director@buylocalkalamazoo.org November 21 Get the Picture! Kalamazoo Institute of Art. 12 pm. November’s Get the Picture! Gallery Talk is about John Singleton Copley’s Mars, Venus and Vulcan: The Forge of Vulcan. $5. Registration required. 269-349-7775. www.kiarts.org November 21 Guest Chef Series – Zazio’s Chef Table Radisson. 6:30 pm. Guest chefs featured are from Women Who Care: Danielle Streed, Patti Owen and Nancy Troff led by Chef John
Korycki. They will be serving 5 courses. $100. 269-384-2650. November 21 – 23 Weavers and Fiber Artists Kalamazoo County Expo Center, Expo North. Thurs 5 – 8 pm, Fri 9 am – 8 pm, Sat 9 am – 4 pm. Handwoven items, handspun yarn, gifts and ornaments by members of the Weavers Guild of Kalamazoo. Weaving and spinning demonstrations, hands-on children’s activities on Saturday. Free. 269-329-3221. www.weaversguildofkalamazoo.org November 23 Weekend Kalamazoo Indoor Flea & Farmer Market Kalamazoo County Expo Center. 8 am – 3 pm. Special Holiday Themed Market! Come check out the market for some great deals and great merchandise! 269-383-8761. www.kalamazooexpocenter.com November 23 Mom 2 Mom Sale Christian Church-Disciples of Christ, 2208 Winchell Ave. 8:30 – 2 pm. Fundraising event November 23 Holiday Bazaar & Craft Show Richland Area Community Center, 9400 East CD Ave. 9 am – 2 pm. Get a jump start on your holiday shopping with your favorite crafters and vendors! Moneys7714@sbcglobal.net November 23 People’s Church Holiday Bazaar and Fine Arts Sale People’s Church, 1758 N 10th St, Kalamazoo. 9 am – 3 pm. 30+ area artisans plus specialty pasties, breads, jams, and sweets. White Elephant sale. Healthy homemade lunch available while you shop. 269-375-3262. Peopleschurch.net November 29 & 30 Holiday Walk and Market MSU W.K. Kellogg Biological Station, Manor House. 12 – 5 pm. Admire the Manor’s resplendent holiday decorations while shopping for unique gifts from local artists and artisans. $7 adults, $5 seniors & students. 269-671-2160. Kbs.msu.edu/manorhouse November 30 Buy Local Saturday Celebrate Small Business Saturday by shopping at locally owned businesses in greater Kalamazoo on the Saturday after Thanksgiving. director@buylocalkalamazoo.org November 30 58th Circus Maximus Antique Toy Show Kalamazoo County Expo Center, Expo Main & South. 9 am – 2 pm. Sale of antique, vintage and collectible toys such as pedal cars, toy tractors, wind-up & battery operated toys and much, much more! $6, free after 1 pm. December 1 Holidays at the Homestead Kalamazoo Nature Center. 1 – 4 pm. Visit the 1858 DeLano Homestead, try your hand at a craft, enjoy some apple cider and a wagon ride, and more! 269-381-1574. www.naturecenter.org December 1 Jim Brickman, The Magic of Christmas Miller Auditorium. 3 pm. Since the release of his debut album “No Words” in 1994, Jim Brickman’s romantic piano sound has made him the best-selling solo piano artist of our time. $33 - $48. www.millerauditorium.com
December 2 – 4
At This Special Time The New Vic Theatre. 8 – 9:15 pm. All seats are $10 unless you have a 2013 New Vic Season Ticket in which case your tickets are free…however reservations are necessary. 269-381-3328. Thenewvictheatre.org
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lounge READER’S
By Neil Rajala, Schuler Books & Music
The Stench of Honolulu by Jack Handey Those of us of a certain age, as they say, were introduced to Mr. Handey by his brief, absurdist “Deep Thoughts” interludes on Saturday Night Live (even before it became commonly shortened to SNL). They were warped and funny and likely to be watercooler conversation the following Monday. So it’s no surprise that he wrote a warped and funny novel. The most beautiful of tourist destinations is re-imagined as a dire, hellish place with Turtle People, strange natives and possibly a Golden Monkey. I can’t say much without giving too much away—the book is small, the type is large and you’ll read it as quickly as your laughter will allow. A great vacation read, although probably not for a Hawaiian vacation.
Don’t Pigeonhole Me by Mo Willems Mr. Willems arrived on the kid’s picture book scene in a big way in 2003. Don’t Let the Pigeon Drive the Bus was a huge bestseller, won its creator a Caldecott medal and spawned an empire of books, toys and even apps. The best thing about his success is it’s entirely deserved—his books are warm, whimsical and inventive. Youngsters want to hear them over and over again and their parents enjoy reading them. Here then, for the parents and other grownup Pigeon fans, is a collection of the author’s cartoons, notes and ideas— self-published since the early 90s as “The Mo Willems Sketchbook” series. Twenty years worth are collected here, and they are truly the wellspring from which his successful and endearing characters arise.
MUSIC LOCAL ARTS &NEWS
WMUK 102.1FM WMUK.ORG
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that’s where
I got back to being me Sharon Wolverton Borgess Heart Institute patient
Sharon Wolverton could barely make it up the stairs. At first, she thought it was fatigue, until a nurse found an irregular heartbeat. That’s where listening and expertise made all the difference. The team at Borgess Heart Institute, led by electrophysiologist Ken Liu, MD, PhD, found not one, but two heart rhythm disorders. Using a minimally invasive surgery, called an ablation procedure, they were able to fix her heart problems and give Sharon her life and her energy back. Watch her incredible story and share your own at ThatsWhere.com
ThatsWhere.com A member of Ascension Health®