Home Sweet Home - October 2011 by Moxie Magazine

October 2011

Free!

Take Me Home

Soup Up Your Day

Haute Skulls

Susan Einspahr E s s e n t i a l

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E n l i g h t e n i n g

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E n t e r t a i n i n g

w w w. wo m e n s l i f e s t y l e k a z o o . c o m

Interior Designer Extraordinaire

October 2011

The People Who Make It Happen...

October 2011 Table of Contents

Publisher: Darlene Clifford dclifford@womenslifestylekazoo.com

Contributing Writers: Sandy Derby Kelly Duggan Patricia Emanuele Mary Beth Esquibel Emily L. Magyar Heidi McCrary Jeff Murphy Judy Pearson Juli Wiseman

Sales: Sales Manager Ruth Ann Dibert radibert@womenslifestylekazoo.com

HOME SWEET HOME Halloween Arrangement..........................................6 Top 10 Kitchen Remodeling Considerations..................................................8 Serenity in the Master Suite ..................................11 Top 10 Bathroom Trends .......................................14 Decorating for Love ...............................................16 DIY Designer Style................................................20 Keep Your Home Pet-Friendly and Fresh ..............23 The ABCs for Keeping the Home Healthier for Children .........................................25 Tips to Green Your Kitchen Every Day ..................28 Making the Home Office Work ..............................34

Sales Representatives: Brenda Murphy Maria Pavletic

Layout & Design: jr4 designs JR Harper

Photography: Christopher McGuire Photography www.chrismcguirephoto.com

BROADEN YOUR HORIZONS Courage Concepts: Always Be Prepared................5 Kalamazoo Log Cabin Quilters .............................10 Wine – A Girl's Best Friend ...................................13 Reader’s Lounge...................................................42 LOOKING & FEELING GOOD Haute Skulls ..........................................................12

K. Redmond Photography www.facebook.com/kredmondphotography

Office Manager: Patty Clifford

LOOKING WHO’S TALKING Susan Einspahr ....................................................18 Crystal Parish........................................................32 HEALTH When Infertility Becomes a “Guy Thing” ...............30

By Phone: 269-350-5227 Sales Info: 269-271-1032

BUSINESS & FINANCE Financial Sauvé.....................................................22

By Mail: Greater Kalamazoo Women’s LifeStyle, P. O. Box 2284, Portage, MI 49081-2284

By Email: info@womenslifestylekazoo.com

Website: www.womenslifestylekazoo.com

Coming In November Celebrate in style

RECIPES Gluten Free Hungarian Chickpeas.........................................7 Soup Up Your Meals Vegetarian Hot Pot ............................................26 Mediterranean Soup..........................................26 Appealing Apple Recipes Scalloped Apples ..............................................36 Oat-Raisin Applesauce Cookies .......................36 Apple and Sausage Topped Potato Pancakes.......................................................37 COMMUNITY NEWS & HAPPENINGS Community Homeworks ........................................20 Buy Local ..............................................................38 Calendar................................................................39

October 2011

From the Publisher Warmest Fall Greetings Friends, How does one describe Fall in Michigan? Simple responses come to mind: CRUNCH - apples and leaves under foot …OUTDOORS – raking leaves & fall colors… SNUGGLE UP – around the campfire and last but not least HOME SWEET HOME. After our summer travels and activities, most of us turn our thoughts to sprucing up our homes for the coming months, knowing that we will spend much of our time inside them. Carpet cleaning, remodeling, new décor or a DYI project we’ve been meaning to get to – all of these help us prepare for the holidays and winter months ahead. With that in mind, our October pages center on home décor ideas. Perhaps a peaceful bedroom is what you crave or a new bathroom…we have some thoughtful hints for you inside. And to keep you nourished while you’re busy working on your home, try some of the yummy recipes we’ve included – focused on so many local products – apples and vegetables to name just a few. May you have a wonderful October and be suitable “spooked or spooky” on Halloween!

Darlene P.S. We want to correct an error in our September 2011 Look Who’s Talking article about Fire & the Loft; specifically Michelle Johnson. Michelle has earned her Ph.D. degree from the University of Michigan. Our apologies Michelle…and kudos on your new endeavor and past accomplishments!

October 2011

visualization is a very powerful tool used many professionals. It tricks our brains into experiencing something BEFORE we experience it. When it actually happens, it’s already old hat. Visualization and preparation build the courage we can call upon when our difficult future becomes our present.

Always Be Prepared! Siempre Listo (Lista)! Toujours Prêt (Prête)! Allzeit bereit! What do these have in common? They’re three (Spanish, French and German) translations of the Scout motto, “Always be prepared!” Whether you were a Scout or not, you’ve surely heard variations of the decree. My mother’s preparedness suggestions dealt with emergencies: “Always have a dime in your shoe so you can call home.” “Always wear clean underwear in case you’re in a car accident.” Mom’s phrases worked as I am a very prepared person. Sometimes, obsessively. And so it has been as I’ve journeyed from my breast cancer diagnosis through my current chemo infusions. First I absorbed every shread of info in books and websites. Some of it scared the hell out of me. Next I tackled mastectomies, from surgery day through reconstruction. Take waterless toothbushes. Freeze rice in rubbing alcohol and water for swelling. The chemo warnings included avoiding favorite foods (bad memories would linger in the event of nausea), and learning all about scarf tying and wig wearing. The bottom line is that in each instance, I WAY over-prepared. My hospital stay was a scant 28 hours and my recovery virtually swelling-free. I threw away the frozen rice bags and will give out the waterless toothbrushes for Halloween. Scarves are too fussy and the wig is itchy. But there’s a very important lesson in courage here. When we prepare (or over-prepare), we’re visualizing our possible future. And

What to do the next time you face a big challege? How about these ideas for getting prepared (and courageous!): 1. The internet gives us access to so much information. Use it, and don’t just read the first three results of your Google search. Dig deep. 2. Ask experts, be they doctors, lawyers or hair stylists. You’re already have an appointment, get the most for your money. Take specific, written questions and stay on topic. If you don’t understand, ask again. 3. Talk to yourself. Verbalize the challenges that lay ahead of you and what you plan to do to overcome them. 4. Remember: everyone is different. Sometimes when you seek advice, you get more than you want or need. That’s part of being prepared. Susan or Debbie’s bad result doesn’t mean yours will be too. 5. Look back on your own experiences. What have you done that might prepare you for the future? What did you learn? What could you do differently? Make a list of them. The Scouts hand out merit badges for work that prepares kids for real life. Our real life experiences are merit badges too, with this special inscription: Be prepared and you’ll always be courageous! Judy Pearson is the founder of Courage Concepts, an organization which fosters courage in women through seminars and Courage Conventions. Judy is also the author of magazine and newspaper articles, as well as two books about ordinary people who exhibited extraordinary courage. Her latest, Wolves at the Door, has been optioned for a movie. www.courageconcepts.com info@courageconcepts.com

October 2011

Halloween Arrangement Materials

Directions

• 8 to 10 inch Jack-OLantern, faux or the real deal, (carved eyes, nose, mouth are optional) • 1 sheet yellow construction paper • Water-proof liner for the inside of the Jack-O-Lantern • 2 bricks floral foam • 2 wood picks or 1 wood shish kabob skewer • 1 bunch bear grass • 4 to 5 rubber bands • 2 stems orange minature gerbera daisies • 3 stems orange gerbera daisies • 4 stems papyrus • 1 dozen greening pins or 5 lengths of straight heavy gauge straight wire • Witch’s hat • Half a yard orange decorative ribbon, 1/2-inch wide • Floral clippers, scissors, paring knife and flower food

1. Soak the floral foam thoroughly in water that has been treated with flower food.

2. Fill the water-proof liner with one block of floral foam and insert it into the pumpkin (carve the foam to fit). Insert two wood picks (or cut shish kabob skewers) partially into the top of the foam. Set the other brick of foam on top of the first piece, inserting it into the wood picks/skewers. 3. With a paring knife, carve the foam that is sticking out of the pumpkin into a cone shape. 4. Divide the bear grass into four or five smaller bunches and rubber band the individual bunches. 5. Starting at the rim of the pumpkin, where the foam first juts out of the top of the jack-o-lantern, begin wrapping the bear grass up and around the foam cone. Wrap the bear grass around the foam, tightly, using greening pins as you go to hold the bear grass in place. (If not using greening pins, cut the straight wire into 3-inch lengths; bend in half to form a

October 2011

bobbie-pin shape. Use these wire pins in place of greening pins.) 6. Repeat step five until the entire foam cone is wrapped with bear grass. 7. Set the witch's hat partially over the cone. Pin it in place. 8. Cut the papyrus stems approximately 2-inches in length, and insert them into the “bangs” area of the jacko-lantern (above the eyes). With scissors, cut some of the bangs short and leave some long.

9. Insert the gerbera and miniature daisies just above the bangs. 10. The ribbon gets tied into a bow, as you would tie your shoe, and is attached with a greening pin.

Recipe is from Tess Challis - Chef and Author of the book Radiance 4 Life

Hungarian Chickpeas! Ingredients ▪ 15 oz. can chickpeas (garbanzo beans), rinsed and drained ▪ 2 tablespoons pitted and quartered kalamata olives (or other Greek olives) ▪ 2 tablespoons each: raisins, chopped cilantro, and minced yellow or white onion ▪ 1 tablespoon each: extra-virgin olive oil and raw agave nectar ▪ 2 teaspoons each: dijon mustard, fresh lime juice, and smoked paprika ▪ 1 teaspoon dried oregano ▪ 2 large cloves garlic, minced or pressed ▪ ½ teaspoon sea salt Combine all of the ingredients and stir very well. Serve cold or at room temperature. This will keep, refrigerated in an airtight container, for up to a week. Serves 2 /Gluten Free/Soy Free/ 30 Minutes or Under!

NHC’s 5th Annual Gluten-Free Open House Saturday, October 1st • 11 am - 3 pm Samples to taste, goodies to take home and fun for everyone!

Great “ONE-DAY ONLY” sales throughout the store! October 2011

Top 10 Kitchen Remodeling Considerations emodeling your kitchen can seem like a daunting task at first glance. You want your new space to function well for your needs, accommodate your lifestyle and reflect your personal design style. But how do you get started? Sarah Reep, KraftMaid director of designer relations and education, recommends considering the following before you begin a kitchen remodel.

• Determine the remodel scope. Projects can range from replacing the kitchen countertops to completely reconfiguring the kitchen’s floor plan. • Identify ways your kitchen remodel can complement your lifestyle. Do you want an open floor plan with room for entertaining? Do you enjoy cooking? To make your kitchen functional, all of these elements should play a part in the layout of a room. • Choose your involvement. Is this a do-it-yourself project or do you need to call in the pros? If you plan on doing it yourself, seek guidance from designers.

October 2011

• Find the remodeler or design firm right for you. When looking for a remodeler, seek recommendations from your friends, neighbors and local home builders association. Ask your remodeler for references from previous customers and a copy of his or her license. • Set your budget. When setting a budget, be flexible and don’t forget to add a buffer for the unexpected. • Consider your timeline. A kitchen remodel isn’t a weekend project. Don’t forget to take into consideration any events that could interfere with your timeline, such as a family vacation. • Consider your design style. Do you consider yourself a traditional person? Or do you prefer a sleek, modern look? Narrowing down a design style in the beginning will make the process of choosing colors, appliances and finishes easier. Design tools allow you to create collages with images, colors and textures that can be shared with your designer. The KraftMyStyle app from KraftMaid allows iPhone, iPod and iPad users to create and share Inspiration Boards on the go.

Courtesy Family Features

• Browse showrooms, magazines and websites for ideas. When it comes to decorating and remodeling, the options are endless. Page through your favorite magazines and visit a local showroom to gather design ideas. • Choose your appliances. When choosing appliances, consider the size of your household and kitchen. Collect images of the appliances you like from magazines and brochures. Identify what you like about each appliance and consider how the appliance will contribute to the overall look and function of the kitchen. • Create a kitchen contingency plan. During the remodeling process, there will be times you won’t be able to use your kitchen. Ask your remodeler or designer to help you create a plan that allows you to use your kitchen at least partially during different points in the remodeling process. Though remodeling can seem stressful at first, the right amount of planning and research will simplify the process and result in the kitchen of your dreams.

Independent businesses provide meaningful services with a personal touch. It matters to them that you are satisfied and will come back again.

October 2011

Kalamazoo Log Cabin Quilters Bev Anderson has a passion for quilting. Twenty-five years she visited her first fabric store with her older sister. Bev ran her hands along the brightly colored bolts of material and was inspired.

prints are a big seller these days due to the colors and value of materials. Young mommy-bloggers see quilts online and begin making quilts, with their own designs and rules. There are

Bev Anderson of Kalamazoo Log Cabin Quilters said that today quilting is high tech. Kalamazoo Log Cabin Quilters is a non-profit organization with a membership of 253 quilters.

“Quilting was the natural next step after sewing,” Bev said. Today’s quilting is not about necessity, as it was in granny’s day. Modern quilting is an art form, a passionate release for creativity, and can even be a form of therapy.

Computers can produce designs for quilts. You can buy material online. For those who are too busy to finish a quilt, there are companies called Long-Arm quilters who will finish the piece for you. Aside from traditional designs, art quilting can be found on walls and even on display in art studios.

Recently, quilting proved how large of an industry it has become, when followers flocked to the annual International Quilt Market in Salt Lake City for a second time. Admirers came from around the world to the Salt Palace. And vendors arrived as well: fabric, thread and notion manufacturers, book and magazine publishers, quilt designers, pattern-makers and shop owners.

Quilting can be expensive to do, but the true quilter pushes cost aside and gets creative, in order to follow their passion. They are making heirlooms for future generations. One woman went to second hand stores, bought clothing and cut it into her desired strips for design. “We don’t quilt out of necessity these days; we quilt because it is our passion.” On October 15 & 16, there will be a quilting show called Quilt Kalamazoo at the Kalamazoo Co. Expo Center on Lake St. For more details please look online at www.kalamazoologcabinquilters.org.

There are many new and exciting aspects to quilt making. Times have changed, and so have the quilting tools and machines today’s crafters use. They are more sophisticated and user friendly. Fabric is bold and bright (turquoise is a current favorite.). Designs are larger, showcasing fish, birds and retro patterns from the 50’s. Batik

(stacks of 10-inch squares) are popular along with the pattern books. Every quilt tells a story and the 2 ½ inch strips become “story strips”, and the 10-inch squares are “story books.

October 2011

free, online tutorials. Unusual to look at, fun modern quilts feature wide-open spaces with white backgrounds and solid, colorful blocks. Because time is precious to busy modern quilters, short 2 ½ inch fabric called Jelly-rolls and Charm packets,

Patti Emanuele is a freelance writer and author of six books who has contributed to newspapers, magazines and other publications. Her writing experience includes teaching English and writing skills to adults, writing fundraising and corporate materials, copy for commercials and other aspects of advertising.

Serenity in the Master Suite By Mary Dykstra MBA, CPO

our bedroom is a place you can retreat to and get rested, refreshed and ready for the day. It should be cozy, intimate and relaxing. If you walk into your bedroom and feel overwhelmed by clothes on the floor, an unmade bed and clutter, it’s time to make a change. The state of your bedroom is critical to your wellbeing because it sets the tone for starting your day as well as ending it.

Reclaim your Bedroom Remember when you were a child and you wanted privacy and downtime so headed off to your bedroom? It was a place of refuge. You still need that quiet, serene place to rest and recharge. Your bedroom should make you feel safe, in control and comforted. Look around. Do you have paperwork and clutter claiming residence in your bedroom, or are you still not unpacked from your last trip? Has your space become a dumping ground? If so, it’s time to bring out those donate, recycle and filing boxes. Purge what you can and place the remaining items where they belong. During this process, you may identify items that you intended to return but haven’t. Locate receipts and put the items in your car to return them. Many times a store will give store credit if it is past the date for a refund. Finally, do a clean sweep of the room, let go of any outdated or unloved decorations and dust everything, including furniture, lamps and baseboards. This is the room that will support your moving forward.

Keep it clean and set boundaries with your partner/spouse and children about how the room is to be kept and when the children are allowed in (I had one client who had the nicest TV in the master bedroom and had no privacy because the children camped there until we moved the TV).

Clear the Master Bath How do you feel when you walk into your master bath? Is the counter space clear and is there a sense of cleanliness and calm? If not, it’s time to pare down. Check dates on products and medicines. Purge outdated medicines, makeup and lotions. Consolidate partial bottles. If your towels are torn and stained, replace them in a crisp new color and repurpose stained and frayed towels as cleaning rags or donate them to animal shelters. Have any outdated or dusty decorations? It’s a great time to simplify and freshen up your space. Do you have hair dryers and other corded items that clutter the counter top? If you don’t have room in a drawer, do you have a door below the sink where you can hang a wire basket to hold these items? You can find over-the-door hanging storage at many stores and online.

precious room from those things that you truly do want to have close at hand. Same goes for your belts, purses and shoes (Did you know that on average, American women own over 14 pair of shoes?). If you find that you waste time in the morning trying to decide what to wear or being able to find matching clothes or clothes that fit, it’s time to take control of your closet and morning dressing routine. Be realistic. Keep only what you love, need and looks good on you. Use nice hangers that don’t poke holes in the shoulders of your garments. Create appropriate shoe storage so that your shoes don’t end up all over the room or house. Make sure you have good light in the closet so you can identify colors and feel good about your space. Unless you purge every year, you should have a nice pile of items to donate or resell depending on your items and interests. Good job! Now, make the bed, fluff the pillows, light a scented candle and enjoy your new master suite. Sweet dreams…

Closet Claustrophobia Purge clothes, shoes and accessories you no longer love or wear. Sounds simple but at times we are all victims of our past purchases or good intentions of losing 10 pounds (in all the right places). Unless you put a plan in place for wearing the clothes you have kept but not worn for years, let them go. They steal

Mary Dykstra MBA, CPO is a Certified Professional Organizer, speaker and time management coach. Her website is www.withinreach.biz.

October 2011

A l e x a n d e r BLACK/WHITE ENAMEL SKULL BANGLE $295

SHINY SILVER SKULL KEYRING $125

M c Q u e e n :

S a v a g e

E l e g a n c e

Founded in 1992 by designer Lee Alexander McQueen, the fashion house “Alexander McQueen” quickly gained a reputation for beautiful, luxurious and sometimes outlandish avante-garde creations. The Gucci Group acquired 51 percent of the label in 2000. College intern, Sarah (Heard) Burton, joined Alexander McQueen in what was then, a tiny studio. Upon graduation in 1997, she was hired as Alexander McQueen’s personal assistant. She was put in charge of their Womenswear line in 2000 and created one-of-a-kind dresses for Lady Gaga, Gwyneth Paltrow, Michelle Obama and others.

Sarah Burton

Following Lee Alexander McQueen’s suicide in February 2010, Gucci named Sarah Burton creative director of Alexander McQueen. She continues the label’s tradition of turning out impeccably tailored clothing, often featuring their signature skull. Sarah’s new designs also introduce a romantic tone, comfort and real life wearability in Alexander McQueen apparel.

Sarah Burton created Catherine Middleton’s wedding gown, for her marriage to Prince William in April 2011. DAGGER SKULL PONY BOX CLUTCH $1,595

PASHMINA with fringed edge $445

BLACK SKULL PUMP $875

In a recent press release she states, “It has been the experience of a lifetime to work with Catherine Middleton to create her wedding dress, and I have enjoyed every moment of it. It was such an incredible honour to be asked, and I am so proud of what we and the Alexander McQueen team have created. I am delighted that the dress represents the best of British craftsmanship. Alexander McQueen’s designs are all about bringing contrasts together to create startling and beautiful clothes and I hope that by marrying traditional fabrics and lacework, with a modern structure and design we have created a beautiful dress for Catherine on her wedding day.”

FROM THE ALEXANDER MCQUEEN RESORT COLLECTION:

October 2011

Wine Is A Girl ’s Best Friend

No matter what age, Halloween brings forth memories of treats and sweets. In the spirit of Halloween I would like to discuss dessert wines this month ~ a delectable, sweet Halloween treat for adults. Dessert wines have higher sugar and typically higher alcohol content than non-dessert wines. So how do they get this increased sugar level? Several of these methods are included below… 1) Naturally…Grapes are grown to naturally have a higher sugar level 2) Adding Sugar...either • before fermentation as sugar or honey • after fermentation as unfermented must 3) Remove Water to concentrate the sugar: • In warm climates, by air drying the grapes to make “raisin wine” • In cold climates, by freezing the grapes and pressing while liquid is frozen so the resulting juice has a high residual sugar. This is an ice wine. • In damp temperate climates, by using a fungal infection called Botrytis Cinerea – noble rot. Two dessert wines I would like to share with you this month are:

Our Selection from Piedmont Italy Erbaluce Passito “Called the Nectar of the Gods”

Our Selection from Southern Italy

Best appreciated when served at room temperature

Moscato Giallo

Produced by the process of drying the grapes. The origin of the Passito is unknown. In 1530 the Pope Paul III defined the wine as “molto perfetto” (very perfect). Napoleone III and King Vittoria Emanuele II enjoyed the wine as a luxury and described it as “nettare spiritoso” (pleasant nectar).

Best appreciated when served chilled

This Passito is a Grand Reserve Gold Medal Winner obtained by aging a minimum of four years in oak barrels. This wine consistently auctioned for $250 a bottle at the Newport Mansions Wines Festival! Grapes: Erbaluce 100% - The ancient Roman grape Tasting Notes: Hints of toasted hazelnuts, apricots, dried figs, fresh citrus fruits. Liqueur-like meditation wine which may be keep for a very long time. Matching: Incomparable with cheese, excellent with dessert.

Great care is taken in deciding the best possible harvesting period, which is drawn out as long as possible to ensure the grapes are overripe (and a genuine late harvest). Grapes: Moscato Giallo 100% Tasting Notes: Tropical notes including pear, mango. Highly aromatic with balanced acidity. Matching: It can be drunk with fruit, desserts but is also

Locally you can find these wines at the below locations. Oakwood Bistro, Webster’s, D&W, Irving’s Shipping Available Please Call: 269-998-9300 More Information can be found at www.SkandisFineWine.com

Christine Skandis founded Skandis Fine Wines, LLC for the purpose is preserving heirloom grape varietals – wines the typical consumer has never heard of - grapes that could otherwise reach a level of extinction because they are grown in such limited quantities. Christine was inducted into the Dionysian Society International, the world’s oldest wine society in 2006. She is one of only 6 female members in the world.

October 2011

Top 10 Bathroom Trends

Courtesy Family Features

For homeowners seeking inspiration for their bathroom renovation, here are the top trends to know:

KraftMaid’s vanity filler pullout creates storage while saving space with its slim vertical design.

Doubled Vanity: Dual sinks and vanities make cramped morning routines a thing of the past. With separate sinks and vanities, homeowners get the individualized spaces and storage they desire in their bathrooms.

Walk-In Showers: Homeowners are replacing the conventional tub and shower combinations with walk-in showers. Large glass doors and earth-tone tiles are being combined with luxury showerheads and water jets for a spa-like feel.

Radiant Heat: Stepping onto a cold tile floor after a hot shower isn’t the best way to start the day. An easy remedy is adding radiant electric heating to floors. Some companies install heating mats controlled by a thermostat under tile, stone, laminate and engineered-wood floors.

Satin Nickel Faucets: From 2009 to the end of 2010, the percent of NKBA designers who specified a satin nickel faucet in the bathroom rose from 45 percent to 57 percent. Brushed nickel faucets in the bathroom fell from 66 percent to 38 percent.

Seeing Green: The National Kitchen and Bath Association (NKBA) reported that 24 percent of their designers used a green color palette in their clients’ kitchens last year. KraftMaid, a leader in the semicustom cabinetry industry, offers cabinetry with color finishes – such as Sage – that can add a burst of color to bathroom walls. Added Storage Space: “Homeowners are looking for ways to decrease clutter and increase organization in their bathrooms,” said Reep. For the homeowner with dozens of bottles, jars and accessories,

October 2011

Recycled Flooring: With the increased focus on sustainable materials, tiles made from recycled ceramic, glass and metal are in. Look for companies that use recycled materials and sustainable manufacturing practices to create their tiles. A Hint of Nature: Wood and stone are in-demand materials for bathroom design. Wooden soaking tubs and stone tiles and bathtubs retain heat well and add a natural feel to any bathroom. Fine Furniture: The right vanity can transform a mediocre bathroom into a luxurious escape.

“Homeowners are looking for ways to update their current homes, rather than buying a new property,” said Sarah Reep, director of designer relations and education at KraftMaid. “From simply adding a new faucet to completely gutting a bathroom, there are many ways to revitalize any home.”

“Homeowners want their bathroom cabinetry to resemble the elaborate pieces in their living room,” said Reep. “Standard bathroom cabinets are being replaced by cabinetry with rich finishes and detailing.” Quartz Countertops: According to the NKBA, 54 percent of NKBA designers are now incorporating quartz into their bathroom designs, compared with 48 percent in 2010. The low-maintenance mineral boasts a higher durability against cracks and dents than marble. DeNova sells quartz surfaces in a wide range of custom colors and patterns. Whether you enjoy following the housing trends or prefer the tried-and-true styles, there is a variety of new products to add beauty, value and functionality to any home. For more information, visit www.Kraftmaid.com.

October 2011

photos courtesy Ekornes.com

Decorating for Love App Creators and Home & Lifestyle Experts Laura Forbes Carlin And Alison Forbes Offer Ten Decorating Do’s and Don’ts When Looking for Love

ou meet a great guy, things seem to be going well, but then one day for apparently no reason they stop returning your calls. Was it something you said? Or was it your bedspread? If your dates mysteriously disappear after bringing them back to your place for the first time, then it’s time to check your decor... a bedroom full of stuffed animals is a mood-killer for most men. Men and women unknowingly make choices in their homes that could be contributing to their single status. Carlin and Forbes offer the top ten most common do’s and don’ts when decorating your home:

Don’t… Fill your home with pictures, letters and belongings from an ex-boyfriend or ex-girlfriend. Letting go of photographs, letters and mementos from past relationships presents a challenge for many, and spending time with intimate memories from your past can sometimes be a healing and empowering experience. However, if looking at these photographs

October 2011

and letters isn’t healing or empowering, or if they’re keeping you tied to someone who’s no longer in your life, then it’s time to let them go. Instead, surround yourself with things that reinforce who you are now and who you want to be. Looking for a new relationship is a time of looking forward to your future, not being bogged down in your past. Live in a little girl’s room. Rooms that look they’re designed for girls rather than men and women are a real turn-off. Avoid a room or apartment that resembles your room at your childhood home (i.e., doll collections, stuffed animals on the bed, too much lace or pink, sorority signs, baskets of dried flowers, furniture that looks like it’s meant for teenagers rather than adults). Men want to be with a woman, not take care of a little girl. Watch television in the bedroom. Ideally, the bedroom should serve only two purposes: rest and romance. Yet, because of laptops, televisions and phones, bedrooms are often more like media rooms than sensual and peaceful retreats. Have lots of “Single Women Art.” Time and time again we find that our single female clients have an

Let go of the old and make space for the new and better. When your home is set up properly it can nurture, encourage, and inspire you to achieve your goals. You can even think of your home as your new best friend – a positive sounding board that is as supportive as a good friend, but also keeps you in check by constantly reflecting your true state back to you. abundance of artwork that depicts a single woman, often looking depressed. Your home is a reflection of your state of mind, so surround yourself with images that reflect your goals (such as pictures of romantic places, happy couples or things in twos) and evoke positive, uplifting feelings.

Do… Live in a home that balances the feminine or masculine. A home that is overly feminine may not invite masculine energy; a home that is too masculine may not support feminine energy. By creating a home that balances the masculine and feminine you are creating an environment that invites and supports a relationship. Set up your home for two people. Often we find single men and women create a home, and in particular, bedroom for one (i.e., one bedside table, one reading lamp, one pillow) or the long side of the bed is pushed up against a wall so only one person can enter the bed comfortably. While it is important to accept and embrace where you are now, it is also important that you make some space for a partner.

Invest in your decor and you invest in yourself. By surrounding yourself with things you don’t love, that are not in good condition, or things that you feel are second-rate, you’re subconsciously telling yourself that you don’t deserve better. It’s important to invest in yourself now and embrace the present moment.

Create a space for two people, both symbolically and physically. Make space for your future partner. Add a second side table, push the bed away from the wall, or add another reading lamp, and make sure there are places for two people to eat together or hang out. Act as if you’re already in a relationship. Commit to your home and live full out. Many people wait for a partner before buying or decorating a home because they want to wait until they have a “real” home (which is frequently associated with getting married, registering for gifts, and buying a house). By surrounding yourself with things you don’t love, that are not in good condition, or things that you feel are second-rate, you’re subconsciously telling yourself that you don’t deserve better. It’s important to invest in yourself now and embrace the present moment.

your home as your new best friend – a positive sounding board that is as supportive as a good friend, but also keeps you in check by constantly reflecting your true state back to you.

“Feng Shui For Love With Augmented Reality” ($3.99) has versions compatible with iPhone 3 and iPhone 4, as well as iPod Touch. The app is available from Apple’s App Store on iPhone and iPod touch or at www.itunes.com/appstore. Carlin and Forbes are sisters, writers and co-founders of Inspired Everyday Living, a home and lifestyle company. They are co-authors of “The Peaceful Nursery: Preparing a Home for Your Baby with Feng Shui,” as well as two eGuides - “Love at Home: The Single Girl’s Guide to Feng Shui and Life Design” and “Laura and Allison’s What You Will Need for a Healthy, Green Baby Nursery.”

Decorate with romantic colors. Color has an impact on our emotions. An all white room or a room with little color can “cool off” a relationship. To promote more romance in your life, decorate the bedroom with sensual colors, like skin tones such as beige and chocolate, or use shades of red, the color associated with passion and love, like burgundy and terracotta. Adding color makes your home more fun, flirty and sexy. On the other hand, too much of one strong color can be overwhelming, so don’t paint the room all red – too much red can increase arguments and make it hard to sleep. Live in a clutter-free, organized, beautiful space. Clutter collects dust, stagnates energy and just weighs on our minds. It also keeps us tied to the past and blocks new and better things from coming into our lives. Being disorganized does not make us feel good about ourselves and negatively affects our self-esteem. Let go of the old and make space for the new and better. When your home is set up properly it can nurture, encourage and inspire you to achieve your goals. You can even think of

October 2011

Designer Extraordinaire Susan Einspahr

Susan Einspahr is Chairman of the Board at Kingscott Associates, Inc., a local architectural engineering firm that specializes in K-12 education and senior living designs. With 37 years dedicated to the company, Susan has also held positions such as President, CEO, Project Director and Interior Designer. Her favorite part about working for Kingscott is that she feels there is always room for personal and professional growth. Kingscott functions as a corporate family that is founded on integrity, trust, diversity, teamwork and, most importantly, fun. They aim to create exceptional schools that inspire children and educators to be their best. Recently, Kingscott complete an award-winning renovation to Chenery Auditorium and created a new LEED office building for The Hinman Corporation. “I enjoy working, and I don’t think our job is ever complete,” Susan said. “I do feel we have set up our business to grow new leaders, and my job for the coming years is to encourage and coach these talented people to be the best they can be.”

October 2011

Susan is married to Fred, a recently retired CEO of the Southewest Michigan Innovation Center. Their daughter is Abbey, and their son, John, is married to Rosy. Susan and Fred also have one grandchild, Alex. When she isn’t working, Susan enjoys playing sports like golf, tennis, indoor and outdoor soccer and bridge. She and Fred ride bikes and run together, and they often take part in tennis matches when they get together with family. Susan is also an avid reader. “My plans for the future outside of work are to stay involved in our community,” Susan said. “I enjoy working on boards with the committees and organizations I have been a part of over the years. My idols are Betty Ongley and Judy Jolliffe. They bring such energy and enthusiasm to their community involvement.” - Emily L. Magyar

Spring and Fall Clean Up of Leaves Snow Plowing Mowing & Trimming Shrub Trimming Tree Trimming

Elizabeth Forest, Elizabeth El Forest, CMT CMT

Aeration Seeding & Renovation Eavestrough Cleaning General Hauling Irrigation Maintenance Fertilizer & Weed Control Mole Treatment Fungicide Treatment Insecticide Treatment Mulching hing & Vegetation Control of Landscape Beds

IIn Integrative ntegrative approaches approaches to rrestoring to estoring w wellness ellness Traditional T radi Massage Therapy Oncology Massage Onco Member AMTA & S4OM Memb www www.elizabethforestwellness.com ww www w.el eliz izab zab abeet abet ethf ethf hfores hfor ores or esstw estw tw twe twel wel elln lnes nes e s. s co com om

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(269) 615-0860 (269) 615-0860 October 2011

Community Homeworks WOMEN AND HOME MAINTENANCE FACTS •

The U.S. Poverty Rate: 12.6%. The Poverty Rate among women in the U.S.: 14.1%

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85% of the nation’s homes were built prior to 1980 and will need frequent maintenance

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Women make 85% of the home remodeling decisions

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More women homeowners would rather attend a home maintenance workshop than a cooking class

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70% of women would like to know more about home maintenance and repair

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63% of women homeowners say they would rather get an hour of free advice from Bob Vila than from Dr. Phil

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83% of women say working with tools makes them feel independent

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63% of women believe that they are charged more than men for the same home repair services

49% of single women homeowners and 35% of married women are concerned they will not be able to keep their homes up in coming years

ommunity Homeworks understands these statistics. As one of the newest non-profits in Kalamazoo, their focus is on community development that produces and sustains dignified housing for low income families, a strategic network of good neighbors and the sustainable development of communities. Community Homeworks accomplishes their objectives by equipping low and very low income homeowners with skills, resources, and financial assistance to empower them to maintain their property, build equity and learn through mentorships and collaboration how to build healthy neighborhoods.

Looking to Home Repair Services in Grand Rapids as their role model, CH’s goal is to keep very low income homeowners in safe, decent and sustainable homes. Community Homeworks, Kalamazoo Valley Habitat for Humanity and Kalamazoo Neighborhood Housing Services (KNHS) work together to provide workshops and classes in home repair and maintenance and make them available to all Kalamazoo residents, targeting low income homeowners. Typical workshops topics cover: plumbing systems, heating and cooling, electrical systems, fall & winter maintenance, hand tools, power tools, home safety & security, spring & summer maintenance, basic lawn care and weatherization. When funding and resources become available, Community Homeworks hopes to add two additional programs. These will be a county-wide tool lending library and the ability to provide low-cost building materials. Both of these programs will join with the maintenance and repair education program to empower low income homeowners to handle emergency and critical home repairs. With the combination of these skills, tools, and resources, they will no longer be dependent on community services, thus increasing self reliance and personal pride.

Shaun Wright, their Executive Director, is up to the challenge. As a family man, Shaun has an in-depth understanding of the sometimes daunting task of keeping up with home repairs. He noticed that there was a gap in post-purchase support for low income homeowners in Kalamazoo County. His goal is for Community Homeworks is to close that gap. He spent several months meeting with local housing agencies in Kalamazoo. He discovered that none had the focus or ability to address those needs. These organizations encouraged Shaun to form Community Homeworks, which was incorporated in 2009 to work in partnership with these agencies.

October 2011

Sometimes direct assistance is unavoidable. In an emergency situation, or when critical home repairs and rehabilitation are needed, Community Homeworks is there to help. Emergency Home Repair Services offered by CH helps with health and safety risks, prevention of property deterioration, and removal of blight. Paid and volunteer professions work together using their experiences in plumbing, electrical, building construction and mechanical work. The cost of minor emergency repairs requires a minimum of 10% co-pay by the homeowner with the balance of the expense provided through CDBG funding and private donations. Repairs exceeding $1,000 are handled on a case by case basis. They rely on existing resources in the community such as State Emergency Relief, area churches and other agencies. How can you help? In addition to financial support, Community Homeworks is always seeking home repair professionals such as plumbers, electricians and mechanical experts to help with emergency repair work. They are also looking for individuals with backgrounds in finance, human resources, development and leadership. If you, or someone you know, is interested in helping with this special endeavor, or if you know of some who could use their help, more info is available (269) 998-3275 or on-line at: communityhomeworks.org

DIY Designer Style courtesy ARA

Ever watch those TV design shows and wonder how to replicate the look in your own home? You can incorporate designer tricks into your space, no matter the style or existing decor. Focus on adding layers of color and texture, and notice how hues flow from room to room to create a cohesive design. Choosing coordinating colors is easy when you have the right guide. Look for color palette cards that group colors by design themes to incorporate a favorite style, from traditional to rustic to contemporary. Then draw these hues into all elements of the room, including flooring, fabrics and light fixtures. “Many homes today have open-floor plans that require close attention to how colors flow between spaces,” says Jackie Jordan, director of color marketing for Sherwin-Williams. “Our collections are designed to take the guesswork out of coordinating colors, and to give consumers the confidence and creative spark to find their personal color style.” Pull together a well-designed home by taking cues from the overall color palette to add decorative accessories. For example, a spicy orange vase on the dining room table can play off a bold accent wall in the kitchen. Update the look of furniture with a glossy coat of paint. Personalize with family treasures and modern, metallic or glass finishes for an eclectic, yet timeless look. Designers aren’t afraid to make a statement with a signature space. Why not play on the high-impact contrast of black and white in a foyer or infuse an electric jolt of pink in a master bath? There are no wrong choices, because color is personal and doesn’t have to be permanent.

Prime time design Another popular design technique is to turn flooring into a flexible decorating element. Flooring can significantly impact a home’s overall decor by enhancing the warmth and beauty of a room. To liven up a space, try layering a vibrant area rug over a hard-surface floor or a neutral carpet – it’s easy to change as design preferences evolve. Try these designer tricks to bring a dramatic new look to any home. For more design inspiration and decorating advice, visit sherwin-williams.com/hgtvhome and www.shawfloors.com/HGTV.

October 2011

What is Your Financial Personality? I read a lot of books, articles, and other media material dealing with the differences between women and men as it relates to money matters. One of the authors stated that she had searched on Google for books about financial advice for women and was impressed to find that her search found hundreds, if not thousands of them. Then she searched for books written about financial advice for men. Guess how many books her search found? ZERO!!! I got the same results when I tried. Wow, that led me to all kinds of questions. Does that mean that men are born with a gene that we women don’t get, so they already know this stuff? Does it mean there is a general belief that men learn this on their own, but women don’t? Does it mean that we haven’t gotten very far away from the traditional attitudes that women don’t understand money? Or maybe, it means that the financial industry recognizes that women today are more actively involved and are eager to learn how to manage their financial security? You may wonder if you have enough knowledge, interest, or desire to take on the responsibility of handling your insurance, investment, and credit decisions. You may wonder just how much control you want, or how much you should share. Should you be solely responsible for your financial decisions? Who should you talk to: friends, family, professionals? How detailed do you have to get? Do you need a college course in Economics? How much time can you, or should you, devote to your finances? A recent study by Allianz Life Insurance Co determined that women have five distinct financial personalities, each characterized by unique attitudes and behaviors toward money and power. To quantify the attitudes and behaviors of women toward money, finance, and investing, Allianz commissioned this national survey. The Allianz Women, Money, and Power Study examined women in a variety of stages of life, and took into consideration varying family dynamics. Here are the descriptions they developed based on the survey. Can you identify yourself in one of these financial personalities?

October 2011

“Financial Dreamer: Intimidated by money and investing, you feel helpless and hope that someone else will help you take care of your financial problems. If in a relationship, you usually defer all financial matters to your partner. You have the most to gain by consulting with a professional.” ¹ “Financial Avoider: You feel overwhelmed by all the financial choices available to you. A lack of financial knowledge keeps you from taking the necessary steps to resolve your financial problems. You know you would benefit by seeking the help of a financial professional. You just have trouble taking the first step.” ¹ ‘‘Financial Collaborator: You are extremely balanced in your life. When in a relationship, you are healthy, happy, and cooperative. You provide your family financial comfort and stability. You are confident with your ability to understand and resolve financial issues. However, you prefer not to be the primary decision-maker. Even though you may not always choose to be in the forefront, you and your partner share equally in all financial decisions and actions, including working with a financial professional.‘‘ ¹ ‘‘Financial Analyzer: You have a good understanding of household finances and take initiative in thoroughly researching investment opportunities and tracking financial results. You’re a comparison shopper, and avid saver, and rarely purchase something you can’t afford. Your behavior is reflective of an analytical and disciplined approach to making decisions. Chances are you’ve worked with a financial professional in the past. However, when selecting a financial professional, it’s important to you to work with someone who includes you and collaborates with you.” ¹ ‘‘Financial Initiator: You are self-assured, empowered, and optimistic in most of your endeavors. Specifically, you’re extremely sophisticated in your financial knowledge and confident in your ability to make independent, informed financial decisions. You’re quite clear about your financial goals and typically know how to achieve them. You take the initiative to work with a financial

professional you feel has the necessary industry experience and expertise to provide you exceptional advice and guidance.” ¹ Understanding your financial personality can help you adjust your approach to managing your finances and your relationship to money and the other people who share your life. If you know you are an “avoider” or a “dreamer”, then it would be wise to get some help from someone who is not. But never turn over all your money decisions and control to anyone. Check in on your money, insurance needs, investments, and tax situation once in a while, just to say “hello” and assure yourself that everything is going along the way you want it to. Make a “date” with yourself so you don’t let it slip by. If you are a “collaborator”, you are probably keeping track of your financial situation on a regular basis, or at least your other person is sharing the basics with you. This person could be your spouse, partner, family member, friend, or a trusted financial advisor. Make sure the other person understands that you do not want to be left out in the cold. Financial “analyzers and initiators” are detail oriented people, so make sure you let your advisors know this about you. This will help them be better prepared with as much information as you need to make your decisions. You will want to work with professionals such as attorneys, CPAs, insurance agents, and investment advisors that will not be offended or intimidated by your questioning nature. For a free “Financial Personality Worksheet” to help you determine your own financial personality, please call 269-321-5047, or go to our website at www.derbyfinancial.net to request your copy. ¹ The Alliance Women, Money, and Power Study, 2006

Sandy K. Derby, CFP®, ChFC has been in the financial services industry since 1989. She was recently selected as one of America’s Top Financial Planners by Consumers Research Council of America. Sandy is President of Derby Financial & Assoc. LLC, where our goal is to help women become financially secure and independent, through comprehensive financial planning. Sandy can be reached at sandykderby@derbyfinancial.net or 269-321-5047. Securities and investment advisory services offered through Woodbury Financial Services, Inc PO Box 64284, St Paul MN 55164-0284, 800-800-2638. Member FINRA/SIPC and Registered Investment Advisor. Woodbury Financial Services, Inc. is not affiliated with Derby Financial & Associates, LLC.

Keep your home pet-friendly and fresh courtesy ARA

Hire a professional service to treat the common areas in your home, or purchase a steam cleaner specifically designed for pet hair removal. Deep-clean common area fabrics several times each year, and to help maintain a fresh smell day to day, use an odor-neutralizing fabric spray regularly.

Hit the floor The biggest source of your home’s objectionable smell could be right under your feet. As anyone who has house-trained a pet knows, they don’t always get it right, and sometimes those accidents go unnoticed and cause stains to inevitably set in. To remove odors of any age, scrub bare floors with white vinegar and water or an odor-neutralizing cleaner, and thoroughly wash carpets and rugs using an odor-neutralizing shampoo. You can also hire a professional to clean the carpets and provide extra deodorizing treatments. If stains or smells remain, you’ll likely need to replace the carpet and padding. If this is the case, be sure to scrub the floor beneath before laying new carpet down. After the carpet has been thoroughly cleaned or replaced, regularly use carpet deodorizer formulated for pet odors when vacuuming.

Refreshing walls Paint is one of the most dramatic and cost-effective ways to give your home’s interior a new look, and now it can also give your home a new fresh scent. Dutch Boy’s Refresh paint features odor-eliminating technology from Arm & Hammer. It reduces odors caused by pets and other sources, keeping your home smelling as good as it looks. Proven to reduce household smells, a coat of Refresh paint will prevent bad odors from lingering for months. By trapping and neutralizing odor molecules, this paint doesn’t cover up unappealing smells, but actually reduces them. Refresh paint is available in Dutch Boy’s broad range of colors, so you can reduce unpleasant smells without compromising your decorating taste.

f course you love your pets, but let’s face it: Sometimes they smell. And whether you are hosting guests or trying to sell your home, the last thing you want visitors to remember is an offensive odor. Luckily, there are a number of ways to eliminate those less-than-pleasant pet odors and let your home’s personality shine.

Scented accessories Clean with steam Even if your pet isn’t allowed on the furniture, your home furnishing fabrics are holding on to unpleasant scents. Though you may vacuum regularly, animal hair and dander are trapped in the fibers of your cushions, curtains, sofa and other decor. Using a steam cleaner is the best way to eliminate bad smells in upholstered furniture and other items that cannot be laundered.

Tie a ribbon on your odor-free home with strategically placed candles and air fresheners. Choose classic scents that complement your decor, and use a variety throughout the home to avoid an overpowering result. Many candles and fresheners offer odor-neutralizing technology as well as pleasant scents, ensuring unfavorable smells are not only covered up but eliminated. Jars of potpourri or scented crystals add touches of personality to any room decor as well.

October 2011

The ABCs for Keeping the Home Healthier for Children Courtesy Family Features

A is for Avoid: Whenever possible, avoid irritants that often trigger allergies, such as products made of feathers or down. Use hypoallergenic pillows on your child’s bed, and limit exposure to perfume, talcum powder, hair spray, air fresheners, fabric softeners or other strong odors or sprays. Strong fragrances and odors may aggravate allergy symptoms, so be sure that children prone to allergies are not in the house when spraying fragrances or using strong cleaning products. B is for Balance: Maintain a consistent balance in the home to help minimize allergens. Keep the windows shut and use central air conditioning during high pollen seasons to help protect children from pollen particles that trees, grasses and weeds release into the air. These particles can harbor in the eyes, nose, and airways, causing allergy symptoms to flair for those allergic to pollen. Also, give children washable, non-allergenic stuffed toys when possible, and be sure to wash the ones played with the most on a weekly basis, in hot water at least 130 degrees Fahrenheit.

hildren often come into closer contact with their environment than adults. They put their fingers in their mouths, crawl on the floor, and touch, taste and breathe things without knowing if they are harmful. Because their organs and respiratory, immune and neurological systems are still developing, children can be more sensitive to harmful substances such as certain chemicals, particles and allergens, according to the Greenguard Environmental Institute.

Dr. Alanna Levine, Fellow of the American Academy of Pediatrics (FAAP), reminds parents that allergy symptoms typically begin during childhood. The Asthma & Allergy Foundation of America warns that allergies are the most frequently reported chronic condition in children, limiting activities for more than 40 percent of them. Dr. Levine recommends following the ABCs – Avoid, Balance and Change – to help maintain a healthier home environment for children.

C is for Change: Change items that are easy to neglect but are important for maintaining a healthier home, such as leaky faucets, pipes and other high moisture areas that are common places for mold growth. Don’t neglect their air in the home either. Change your filter every three months, and use a high performance filter. For those with carpet in the home, vacuum it often and thoroughly, and change the vacuum cleaner bag on a monthly basis. For more tips to help improve indoor air quality, visit www.Filtrete.com.

October 2011

Vegetarian Hot Pot

Soup Up Your Meals Courtesy Soyconnection.com

Quick to prepare, this Asian-style noodle soup has all the makings of a one-pot meal. To punch up the heat, add a dab of chile-garlic sauce. 5-1/4 cups vegetable broth or reduced-sodium chicken broth 4 1/4-inch-thick slices fresh ginger, peeled 2 cloves garlic, crushed and peeled 2 teaspoons Canola oil 1-3/4 cup Shiitake mushrooms, stemmed, wiped clean and sliced (4 ounces) 1/4 teaspoon crushed red pepper, or to taste 1 small bok choy, cut into 1/2-inch pieces, stems and greens separated 3-1/2 ounces Chinese wheat noodles or rice sticks 1 14-ounce package firm tofu, drained, patted dry and cut into 1/2-inch cubes 1 cup grated carrots (2 large) 4-6 teaspoons rice vinegar 2 teaspoons reduced-sodium soy sauce 1 teaspoon roasted sesame oil 1/4 cup chopped scallions for garnish 1. Combine broth, ginger and garlic in a Dutch oven; bring to a simmer. Simmer, partially covered, over medium-low heat for 15 minutes. Discard the ginger and garlic. 2. Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add mushrooms and crushed red pepper; cook, stirring often, until tender, 3 to 5 minutes. Add bok choy stems; cook, stirring often, until tender, 3 to 4 minutes. 3. Add the mushroom mixture to the broth. Add noodles, reduce heat to medium-low and simmer for 3 minutes. Add bok choy greens and tofu; simmer until heated through, about 2 minutes. Stir in carrots, vinegar to taste, soy sauce and sesame oil. Serve garnished with scallions. Nutrition Per Serving: 206 calories; 7 g fat (1 g saturated fat, 3 g monounsaturated fat); 0 mg cholesterol; 27 g carbohydrate; 11 g protein; 5 g fiber; 703 mg sodium; 377 mg potassium; 0 g added sugars

Mediterranean Soup 12 Servings 2 cloves garlic, minced 2 tablespoons soybean oil (vegetable oil) 2 quarts vegetable or chicken broth 2 quarts water 3 cups textured soy protein (10 oz.) 2 cups brown rice, uncooked 2 teaspoons oregano leaves, dried, crumbled 1 teaspoon thyme leaves, dried, crumbled 1 teaspoon salt 1 teaspoon ground pepper 3 quarts diced tomatoes, canned 2 cups zucchini, diced (3/4 inch) 1 cup celery, sliced 1/2 cup parsley, chopped (optional)

1. Saute onion and garlic in oil until tender. 2. Add broth, water, soy protein, brown rice and seasonings. Bring mixture to boil; reduce heat and simmer, covered, 30 minutes. 3. Add tomatoes, zucchini and celery; return to boil, reduce heat and simmer 20 minutes or until rice is tender. Sprinkle 1 teaspoon minced parsley over each serving. Nutrition Per Serving: 182 calories, 11 gm protein, 31.8 gm carbohydrates, 2.2 gm fat, 2.0 mg cholesterol, 510 mg sodium, 3.6 gm dietary fiber.

October 2011

Tips to green your kitchen every day

baking stock flours, sugar or other natural sweeteners, baking powder and baking soda (also useful for cleaning). Perishable items include basic vegetables like onions, garlic, carrots and celery, seasonal vegetables (including salad greens) and fruits, milk, eggs, butter or natural margarine, cheese, nuts, bread and meat, poultry and fish. For locally sourced produce, consider joining a CSA (Community Supported Agriculture), which is a group of people who support a farming operation in order to receive fresh fruits and vegetables each week as they are produced. There are many different models; research what’s available in your area or ask at your local organic food market. Chef Noel Ridsdale says: “Locally sourced ingredients, whether from a farmer’s market, CSA, or your local food store, offer great taste and freshness as well as a lower carbon footprint than food that’s been flown across the country or from the other side of the world.”

Cooking at home

“Try to incorporate locally produced, unrefined, and organic foods into the pantry whenever possible.”

Cooking at home doesn’t need to be overly complex or time-consuming. Chef Eric Watson advises, “Most cooking is based on a few foundation techniques. You may wish to take a class at a local cooking school or ask a family member or friend to teach you. Even videos or cooking shows on TV can provide you with the fundamentals.” Start with basic knife skills – peeling and cutting up vegetables and fruits, and chopping herbs. From there, basic techniques include mixing, roasting or baking, sauteing, grilling, simmering and steaming. Learn these simple techniques by heart and you’ll be able to prepare a roast chicken with vegetables and salad for dinner in an hour, without a recipe. A couple hours spent organizing, planning and doing advance preparation in your kitchen each week can really pay off in making those home-cooked dinners a breeze.

Kitchen clean up

courtesy ARA

he mantra of the green earth movement – reduce, reuse, recycle – can easily be adapted in your kitchen. No need to redo your entire kitchen with bamboo floors, the newest energy efficient appliances, counters made of recycled paper and yogurt containers, and locally made antique cabinetry. In fact, the greenest option is to keep the kitchen you already have and adopt some new practices.

Stocking your kitchen “The most important starting point is to stock your kitchen with simple basic foods so you can cook at home,” says chef Anthony Mandriota. “And try to incorporate locally produced, unrefined, and organic foods into the pantry whenever possible.” You’ll need olive or canola oil, different vinegars, salt, pepper, dried herbs and spices, rice, pasta, beans (preferably dried), and if you intend to do some

You can compost vegetable and fruit scraps, egg shells and leftover grains. (Don’t include any meat or fish products to avoid attracting pests.) See your local garden center or visit your state extension service’s website for information. Compost is great for shrubs, flowers, and vegetables.

You can compost vegetable and fruit scraps, egg shells and leftover grains.

October 2011

Did you know that baking soda can scrub pots and pans without scratching?

You don’t need to sacrifice sanitation and food safety to make your kitchen green. “Make sure you avoid cross contamination,” warns chef Jim Gallivan.“Use warm soapy water to wash knives, utensils and cutting boards between preparing poultry, meat or fish and vegetables or fruit.”Cut down on waste by using dishtowels instead of paper products as much as possible, and by recycling what you can’t reuse. Save water by running water only when absolutely necessary. Save energy by letting the dishes in the dishwasher air dry with the door open. Use environmentally-friendly cleaning solutions – they are almost always less toxic to your family and pets, too. Antibacterial soaps are not usually necessary. Did you know that baking soda can scrub pots and pans without scratching?

Chefs quoted in this article are from The Art Institutes. www.artinstitutes.edu/nz.

October 2011

When Infertility Becomes a

“Guy Thing” How Men Can Combat Declining Fertility Trends

hen infertility strikes, it can be a massive source of stress for couples, and many are too quick to assume it’s a female issue.

Alarmingly, the average sperm count for adult males has decreased by 50 percent since 1938 and is currently declining at a rate of 2 percent each year, according to a study in the British Medical Journal. Stress, exposure to environmental toxins and diets deficient in key vitamins and minerals are likely to blame. “One in six couples will have difficulty conceiving, but many aren’t aware that almost half the time, it’s the male who is the cause of the problem,” says fertility expert, Dr. Amos Grunebaum. “When couples address this issue, it’s been my experience that the woman is the first to see a specialist to determine her fertility status. It’s a little more difficult to get the man on board with doing the same thing. Some men just don’t want to acknowledge that they may have a fertility problem. As such, they are more reluctant to get tested and I have seen a lot of men delay seeing a specialist or even avoid it com“The sooner pletely.” Unfortunately, Dr. Grunebaum can confirm these disturbing statistics as he has seen sperm counts decline in his 25+ years of practice. “From my experience, low sperm count is one of the primary reasons that couples have a difficult time conceiving,” says Dr. Grunebaum, also a medical health advisor for Fairhaven Health (www.fairhavenhealth.com). “Quite simply, the fewer sperm a man produces, the lower the likelihood that one will successfully fertilize the egg.”

an issue is pinpointed, the sooner proper treatment can be started. Treatments for male infertility typically include lifestyle changes, vitamin, mineral or herbal supplementation, prescription medication, or even surgical procedures. But before any of that can begin, the couple has to be able to communicate and agree to take action.”

However, according to Dr. Grunebaum, there are a variety of ways men can help improve their reproductive health. “A diet rich in antioxidants such as Vitamins C, E and Zinc can go a long way in improving sperm health. Exercising regularly plus limiting caffeine, alcohol and tobacco intake can also help a great deal,” he added. While low sperm count is known to be a major cause of infertility, for many men, visiting a doctor or clinic to have a sperm analysis done can be a daunting task.

October 2011

“The testing process itself can be a little embarrassing and even more so when faced with the prospect of exposing their condition to the doctor, nurse or office staff,” he added. Fortunately, there is now a way to test for low sperm count in the privacy of one’s own home. A new product from Fairhaven Health, the SpermCheck Fertility Test, accurately confirms if a man has a normal count (20 million per milliliter). The test can be completed in a matter of minutes and retails for around $35. Should the SpermCheck at-home test confirm a low count, it’s generally a good indicator that he should see a specialist to help further diagnose the problem.

“There are many benefits from determining early on if sperm count is a problem for you,” Dr. Grunebaum says. “The sooner an issue is pinpointed, the sooner proper treatment can be started. Treatments for male infertility typically include lifestyle changes, vitamin, mineral or herbal supplementation, prescription medication, or even surgical procedures. But before any of that can begin, the couple has to be able to communicate and agree to take action.” Dr. Grunebaum is a New York-based physician who is doubleboard certified in obstetrics/gynecology and maternal-fetal medicine (high-risk pregnancy). He is recognized as one of New York’s foremost Ob/Gyns as evidenced by his regular inclusion in Castle Connolly’s “Top Doctors: New York.”

October 2011

American Cancer Society Crystal Parish

Photo by: Christ McGuire Photography Crystal Parish is the Director of the American Cancer Society in the Kalamazoo area, supervising a staff that supports a community facing a cancer diagnosis and provides education on cancer and prevention, while advocating through legislation for more funding for research, prevention and education for the general population.

“Before that moment I didn’t feel like an employee,” Crystal said, “but after that I understood why I am here. I learned that cancer does not have to be a death sentence. Education is the best way to insure cancer won’t claim another family member or friend.”

“We have so much work to do in regard to educating the community, and I mean the whole community,” Crystal said. “We focus on making sure that within all cultural, racial and socio-economic communities, we customize their experience with us by making certain that our mission is felt through the whole of the community.”

One way that the American Cancer Society raises awareness and funds community support is through events like the Making Strides Against Breast Cancer walk. With the help of various sponsors and businesses in greater Kalamazoo, the American Cancer Society plans activities for breast cancer survivors and participants including the walk itself, several speakers and performers from dance and singing groups from the area.

Crystal began her career at ACS working out of Hope Lodge, a free lodging facility for patients undergoing active cancer treatments. After three months of working with the American Cancer Society, her own father passed away from the disease and her work suddenly became very personal.

Crystal’s hope is that she can someday take her career overseas to help communities that need resources like the American Cancer Society. In her spare time, Crystal enjoys playing music, singing and painting, and would like to someday have her work in an amateur exhibition.

October 2011

acs birthday

October 2011

Making the Home Office Work By Kimberly Monaghan

hanks to the growing trends of telecommuting and entrepreneurship, more women are working from home. Though this arrangement is optimal for multitasking both business and family projects, if one isn’t careful, the lack of a dedicated or structured environment may be detrimental to getting work done. To help prevent the home office from turning into a den of futility, consider the following suggestions:

Get organized: The laptop is booted up and a cup of coffee is in hand, but your necessary files are back at your company’s headquarters. Yikes! Planning and organizing for a day at the home office is the first step to productivity. If you travel back and forth between home and a place of business, plan your work at the beginning of the week and consider keeping all of your needed paperwork in a rolling briefcase or better yet, in an electronic file. If you do the majority of your business from home, ensure the office is set up with the tools you’ll need to get the job done. These tools, whether files, stapler or reference books, should be organized, each having a spot where you can find them instantly so as to not waste time digging in piles or turning your “work day” into an “organizing home office day.” Invest in a few trays that allow you to temporarily postpone filing so you don’t break your work flow, but be sure to organize your week to keep on top of this growing catchall. Additionally, keep a notepad handy to jot down tools you need to pick up on your next trip to the office supply store and items to act on when you’ve completed your work at hand. Avoid time thieves: Dedicate this time to getting your work done. Skyping with friends and taking the kids to play at the park can be a tempting lure when you’re working from home. Even paying bills or doing laundry seems suddenly desirous when the other option is generating reports. The justification is universal: “I’m getting things done, so technically I’m still working.” But this time away from what you are being paid to do – by either a company or your clients – is not only unproductive,

October 2011

but may also be unethical. Yet the argument prevails: “With all the unpaid overtime and weekend work I’ve put in, it all really balances out in the long run.” Think again. Think like the boss: If you’re paying someone to work from home and have outlined the commitment that you expect, would you worry they may take advantage of your generosity? Would you feel this arrangement may be too risky or a waste of your resources? Would you reconsider providing this sweet set up? If you’ve answered “yes” to any of the above, odds are your employer or clients may feel the same. Prove them wrong by putting in the time and effort they are paying you, but don’t forego all the benefits that come with this perk. Instead, compromise by splitting up your day. Total the hours that you are getting paid to work from your home office and if you work for yourself, tally up how much you’d like or need to put in each day to serve your clientele and grow your business. Then break those hours down in the day and interject time for all the other things you want to get done. For example, the two hours you spent at a play date, can be made up when the kids are down for a nap. If you take a break to tend to housekeeping, then after dinner give back that extra hour by responding to messages. Besides, the after five signature on your emails serves to demonstrate your “round the clock” commitment! Take advantage of technology: Stay on task by taking your phone and laptop with you when you run to the store, appointments or to have the oil changed in your car. That way you can answer calls, manage emails and keep at your fingertips the projects you’re working on while you wait.

At home, turn on music that inspires or relaxes you and sets the perfect ambiance for productivity. Invest in a laptop that allows you to lounge in a coffee shop, sit outside on a beautiful day, or anywhere you might need a little visual inspiration. If you’ve committed to staying in your office, but tend to get antsy when there are too many other things around to distract, employ a timer. This “old school” technology can help us stay in our seats at one-hour intervals which quickly add up to completing a lot of tasks. Although technology is instrumental in making a home office work, there are those elements that can be hazardous with the two biggest ones being the television and refrigerator. Working at a library or hiding the remote are two strategies that keep these temptations at bay. Finally, celebrate your freedom: Having a home office is the dream many aspire to. Even if it’s only a desk in the corner of a room, make it your own personal place by asking others to respect your workspace and make it a welcoming and inspiring place with plants, colorful files and anything that boosts creativity. But most importantly, make your home office work!

Kim Monaghan is a coach, management consultant and proponent of “A Healthy Career” (ahealthycareer.com). She is a professionally trained coach, certified resume writer, West Michigan Careers in Transition Coach and a member of the Professional Coaching Association of Michigan and International Coaching Federation.

October 2011

Appealing

Scalloped Apples (Low Fat, Low Sodium & Cholesterol Free) Makes 10 1/2 cup servings 1 1 3/4 1/4 1/2 1

can (20 oz.) apple slices can (21 oz.) apple pie filling cup canned whole berry cranberry sauce cup chopped walnuts cup firmly packed brown sugar teaspoon cinnamon

1. Combine all ingredients. Place in 1-1/2 quart casserole dish or 9 x 9 x 2-inch pan. Cover with foil. 2. Bake at 350ยบ F about 30 minutes or until thoroughly heated and bubbly around edges. Serve hot with poultry, meat or fish. Yield: 10 servings, 1/2 cup each. Per serving, 1 cup: 170 Calories, 2 g Fat, 0 mg Cholesterol, 39 g Carbohydrates, 49 mg Sodium, 2 g Fiber.

Oat-Raisin Applesauce Cookies (Low Fat, No Cholesterol, Low Sodium) Makes 4 dozen cookies 2 1/2 1 1 1/2 2 2 1 1 3 1/2

cups all-purpose flour teaspoon salt teaspoon baking soda teaspoon cinnamon cup margarine, softened cups firmly packed brown sugar egg whites cup unsweetened applesauce teaspoon vanilla cups raw, old fashioned rolled oats cup raisins Vegetable cooking spray

1. Stir together flour, salt, soda and cinnamon. Set aside. 2. In large mixer bowl, beat together margarine and sugar on medium speed until combined. Add egg whites, applesauce and vanilla. Beat well. Add flour mixture, mixing on low speed until thoroughly combined. Stir in rolled oats and raisins. Drop by slightly rounded measuring tablespoon onto baking sheets coated with cooking spray. Bake at 350ยบ F about 13 minutes or until lightly browned. Cool 2 minutes on baking sheet. Remove and cool on wire racks. Store in airtight container. Per serving, 1 cookie: 100 Calories, 2 g Fat, 0 mg Cholesterol, 18 g Carbohydrates, 70 mg Sodium, 1 g Fiber.

October 2011

Apple and Sausage Topped Potato Pancakes Makes 4 servings Potato Pancakes 5 cups (half of a 26 ounce package) frozen hash brown potatoes, thawed 1-1/2 cups unpeeled shredded apples 1/2 cup chopped onion 1/2 cup all-purpose flour 2 tablespoons fresh thyme leaves 1/2 teaspoon salt 1/4 teaspoon black pepper 4 eggs, slightly beaten Vegetable oil Apple and Sausage Topping 2 tablespoons butter or margarine 1 tablespoon honey Dijon mustard 8 ounces reduced fat smoked sausage, cut into 1/4-inch thick slices 3 small apples, cored, sliced into 12 wedges each For Potato Pancakes, combine thawed potatoes, shredded apples, onion, flour, thyme, salt and pepper. Stir in eggs until mixture is well blended. Heat enough vegetable oil over medium heat to just cover bottom of a large heavy skillet. Portion potato mixture by 1/2 cup measures into hot oil. Fry 2 to 3 minutes per side or until golden. Add more oil as needed. Keep pancakes warm.

For Apple and Sausage Topping, melt butter in large heavy skillet over medium heat. Stir in mustard. Add sausage and apple slices. Cook and stir 6 to 8 minutes or until apples are tender. Serve 2 pancakes per serving. Divide sausage-apple mixture evenly over top of each serving. Per serving: 437 Calories, 20 g Fat, 239 mg Cholesterol, 54 g Carbohydrates, 858 mg Sodium, 5 g Fiber.

October 2011

Ad Shop Etc. Ad Shop Etc. is a full-service advertising agency serving Grand Rapids, Kalamazoo and West Michigan, specializing in working with family owned businesses. In 2002, Heidi McCrary and Juli Wiseman noticed that there was a unique need for an advertising agency that would be attentive to the needs of smaller businesses. “The smaller business person does not have time to do their own advertising,” Heidi McCrary, partner and owner told me. Due to the unique nature of their business services, Ad Shop Etc. can do more for their clients because of several factors: their overhead is low; they are able to work with the client’s staff and be an “extension” of the company and the two owners work with a team of freelance designers to achieve their client’s advertising needs. They offer ala carte marketing allowing the client to pick and choose the services that their business needs. The Ad Shop Etc. has partnered with and provided scripts for radio and TV. They offer direct marketing, e-marketing, commercial production, copywriting, graphic design, media placement and print advertising. For more info: 269-978-8800 Fax: 269-978-2715 Heidi@adshopetc.com

Otto Kihm Tire and Service In 1937 Otto Kihm opened a tire store in the downtown area of Kalamazoo. As time went on and Otto Kihm’s developed a solid reputation in the community, auto repair services were added. Then Paul Eckrich stepped in and bought the business in 1967. The business expanded to include many other services to meet customer’s needs. Otto Kihm Tire and Service Center is an independent service center offering AC Delco parts and services for domestic and import vehicles. They carry quality batteries for every kind of vehicle, filters using sophisticated filtration technology and brakes. Warrantees and quality parts and services can always be expected. “At Otto Kihm’s you are a name. You are not a number. We treat people right and fairly,” Jeff Ryder, Manager at Otto Kihm’s said. “We are female friendly,” Mr. Ryder added. Services offered at Otto Kihm Tire and Auto Service for vehicles are: replacement of air filters, auto inspection of used and new vehicles, auto oil changes, auto parts, auto repair, batteries, brakes, car parts, car repair, cooling systems, drive belts, oil filters, truck parts, truck repair, windshield wipers. They also have a sophisticated diagnosis center. “We are especially busy doing brake work,” Jeff Ryder said. Mechanics at Otto Kihm’s Tire and Service are ASE certified. Otto Kihm’s Tire and Service Center is located at: 335 West Kalamazoo Ave. Kalamazoo, MI 49007-3331 269-345-6153 They are open to serve their customers, M-F 8-5:30pm, Saturday 8-12pm. Ottokihm@gmail.com

October 2011

CALENDAR

of Events

October 1 crescendoFest!! Epic Center in downtown Kalamazoo. 2 – 5 pm. A celebration of locally grown music and food. 2nd annual signature event to increase scholarship funds and create greater community awareness for Crescendo Academy of Music. $10 per person or $25 per family. 269-345-6664. www.crescendoacademy.com October 1 Mom-to-Mom Sale Kalamazoo County Expo Center. 9 am – 1 pm. Giant sale of gently used children's clothes, toys, and other accessories plus maternity items.

It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com Please type Calendar in the subject line. Or you may mail your info to P. O. Box 2284, Portage MI 49081-2284

Admission: Adults $3, children 12 and under are free. For more information or to rent a spot call 269-3440111 or email megan.alexander@cumulus.com www.wkfr.com October 1 – 2 Old Tyme Harvest Festival Scotts Mill County Park. Sat. 9 am - 5 pm; Sun. 9 am 3 pm. Annual event presented by the Scotts Olde Tyme Power & Equipment Association. Featured attractions include hayrides to the pumpkin patch, corn shocks for sale, pumpkin chunker and husker shredder. $5, children 12 and under are free. 269-729-4349. www.sotpea.org

October 2 Share the Harvest Kellogg Manor House. 1 – 5 pm. The 11th annual program features family activities during open houses. This event is free, but a non-perishable food item donation for the Food Bank of South Central Michigan is encouraged. More info: 269-671-2263 or events@kbs.msu.edu October 2 - 30 Willow Lake Club Gallery 3707 Greenleaf, Kalamazoo. Open to public, daily 9 am – 6 pm. Artist Made Paper Exhibit by Eve Reid.

Call 269-372-4444, or email caron.merrow@gmail.com October 3 – 7 Downtown Worker Appreciation Week TBA. 10 – 10:30 am. Want Coffee? Only during Worker Appreciation Week do they twist the meaning of a coffee break at the “water cooler.” Each day during this special week, Downtown Kalamazoo Inc. will set up their water cooler breaks outdoors with fabulous coffee, pastries, and heartfelt thanks for working downtown. Free. 259-344-0795. www.downtownkalamazoo.org

October 2011

October 4 Senior Expo Kalamazoo County Expo Center & Fairground. 9 am – 3 pm. Free health screenings offered by Borgess staff. For more informatoin, contact Area Agency on Aging at 269-373-5147. October 4 Meet the Chef: Bravo Restaurant and Cafe Bravo Restaurant and Cafe, 5402 Portage Rd, Kalamazoo. 2 – 3 & 5 – 6 pm. Chef Shawn Hagen will demonstrate how to make delectable dishes using produce and products from local farmers and businesses. $5 covers the cost of food. Space is limited and registration is required. 269-329-4542, ext 600 or http://www.pdl.lib.mi.us/events-and-classes/ October 8 Party in Pink Zumbathon Mt. Zion Baptist Church, 120 Roberson Street Kalamazoo. Noon - 1:30 pm. This is not your average fundraiser, this is a Party in Pink Zumbathon! The tickets are $5 and at least 75% of the money raised will go directly to Susan G. Komen. 269-343-9675 October 4, 11, 18 The Artist’s Way Seminar Kazoo Books Parkview. 6:30-8:30 pm. Discover or recover your creativity. Preregistration required. $20. 269-552-9299 Ext. 2 or creativepath4you@aol.com October 4, 18 Free Vein Screening Premier Vein Center. If your legs ache or feel heavy, Schedule your FREE painless screening. We can tell right away if you may have a vein disease. Register at http://www.premierveincenter.com/vein-screening or 269-388-6350. October 5 Art Prize trip Kalamazoo to Grand Rapids Bus trip leaving Parkview Hills Clubhouse 8:30 am; returning by 6 pm. $30 per person for transportation. Sponsored by Art Minders. Call 269-375-9100, or email caron.merrow@gmail.com

October 5 Free Talk on Urinary Incontinence in Women Borgess Woodbridge Hills-North Bldg -7901 Angling, Classroom 1, Lower level, in Portage. 6:30 pm. Dr. Roger Beyer M.D., M.A., F.A.C.O.G, will give a FREE informal talk on Urinary Incontinence. Come ask the doctor your questions. Refreshments will be served. Call 269-372-7600 to reserve a seat. www.drrogerbeyer.com October 5 Vibrant Health at Every Age Portage Library basement. 7 – 8 pm. Health Educator Kim Douglas from Holland will share how to reduce our risk for diseases like cancer heart disease and Alzheimers. Learn simple steps to take charge of your family's health today! Free, register by calling 269217-7109. October 6 and 13 Upgrade Your Life to Radiant! Ayurveda Basics Unity of Kalamazoo, 1204 Whites Rd. Kalamazoo. 10 am – Noon. Learn the basics of this system of health including an assessment of your particular dosha (bioenergy) type and strategies for healthy balance. $50. Visit www.RadiantLifeAyurveda.com, email Rhonda@RadiantLifeAyurveda.com or call Rhonda at 269-345-2991. October 6, 20, 22 New Eyes-Film & Dialogue Series Exploring Compassion & Forgiveness in Community Transformations Spirituality Center. 6:30 – 8:30pm, 9am – noon on 22nd. This series invites you to see the world with new eyes viewing and discussing films that explore the path of individual and community forgiveness and compassion. $50 whole series. Info @ www.transformationscenter.org or info@transformationscenter.org or 269-381-6290 ext. 249 October 6 – 16 Blithe Spirit Gilmore Theatre Complex's Williams Theatre. 8 pm, Oct. 16 at 2 pm. University Theatre of WMU presents Blithe Spirit. This witty farce centers around novelist Charles Condomine, who gets more than he bargained for after arranging for a séance in order to gather material for his next book. Tickets can be purchased online at www.wmutheatre.com or 269-387-6222. October 7 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com October 8 Hops & Props Air Zoo. 7:30 pm. The Air Zoo and Hospitality House invite you to Hops & Props, a casino night and beer tasting event! $50 per person. Guests must be at least 18 years old to participate in the gaming and at least 21 to sample beer. 269-382-6555. www.hopsandprops.org October 11 – 25 Michigan professional Womens Resource Beacon Club, 5830 Portage Road. Network and resource group guest welcome for more info call 269910-3579. October 11 – 26 Kalamazoo Indoor Flea & Farmers Market Kalamazoo County Expo Center, Room E. Tuesdays & Wednesdays 7 am – 1 pm. Come check out the flea market for great deals on all kinds of new & used items! Local farmers also have fresh produce, meat, maple syrup, and more! Free. For booth space, call 269-383-8761 or visit www.kalamazooexpocenter.com October 11, 25 & Nov. 8 Spiritual Literacy – “The Wisdom Jesus” by Cynthia Bourgeault Transformations Spirituality Center. 7 – 8:30 pm. This book and discussion group will help you explore your understanding of Jesus and approach the Gospels as though for the first time. $30. Info @ www.transformationscenter.org or info@transformationscenter.org or 269-381-6290 ext. 249. October 13 Signature Chefs Auction Radisson Plaza & Suites. 5:30 pm. A fundraiser to help give every baby a healthy start, featuring truly

October 2011

amazing chefs, silent auction packages featuring extravagant dining experiences, and plenty of ambiance. Tickets are $100, $75 is deductible as a charitable contribution. Limited availability, call 269-343-5586 or signaturechefsauctionkazoo.com for reservations. October 14 Diva Night Art Bayou Studio. 6 – 9 pm. Bring your own beverages to this Diva night as it may come in handy. This will be so FUN! To honor breast cancer awareness month, we will be making breast plates. Adult Ladies only. Please RSVP by calling 269-375-2600. October 14 Masters Of Illusion Live! Miller Auditorium. 8 pm. The hit television show "Masters of Illusion" is now live on stage! Whether on a Vegas stage or on your television, magic has never been hotter. $50 - $20. 269-387-2300. www.millerauditorium.com October 15 Making Strides Walk Arcadia Creek Festival Site. Registration opens 9 am, walk begins at 10 am. The Making Strides event is not a rice; it is a celebration of survivorship, an occassion to express hope, and a shared goal to end a disease that threatens the lives of so many people we love. Family friendly event for all ages and strollers and wheelchairs are welcome. Cancer.org October 15 Big Yoga Workshop Awake and Aware Yoga Studio. Big Yoga is an adapted yoga program for anyone challenged by extra weight, stiffness, injury or neglect. To register: contact Meera Patricia Kerr at 269-227-3108 or bigyoga@comcast.net October 15 Seeing the Holy Transformations Spirituality Center. 9am - 3pm. Pause to “see” the Holy that infuses all - through prayer, photography and sharing of experience. $45. Info @ www.transformationscenter.org or info@transformationscenter.org or 269-381-6290 ext. 249 October 15 – 16 Quilts Kalamazoo! Kalamazoo County Expo Center, Hazel Gray. Saturday 10 am – 5 pm, Sunday 11 am – 4 pm. The Kalamazoo Log Cabin Quilters present a show of 300 plus newly made quilts. Admission: Adults $7, Children under 12 are $2. More info: Linda Vreeland at 269-342-8069 or clvreeland@sbcglobal.net www.kalamazoologcabinquilters.org October 17 Caregivers & Resilience, 10th Annual Caregivers Conference Transformations Spirituality Center. 9am – 4pm. We live in challenging times. Learn to grow in your ability to respond, adapt and invent from your true center. $90. Info @ www.transformationscenter.org or info@transform-ationscenter.org or 269-381-6290 ext. 249 October 18 The Kalamazoo MI After 5 Women’s Connection The Beacon Club, 5830 Portage Rd. 6:30 – 8:00 pm. Dedicated to connecting women through fellowship, fun and inspiring messages. Business women are welcome! Cost: $17. RSVP by October 15 to Sharon at 323-8978. Info @ www.meetyathen.webs.com

October 20 Grief Support Group Borgess Visiting Nurse & Hospice, 348 N. Burdick Street, Kalamazoo. 5:30 – 7 pm. BVNA is offering a free, drop-in Grief Support Group for adults. For more information, call Chris Fink at 269-343-1396. October 20 Bridging the Gap Believers Business Center (Corner of Cameron and Washington St). 7 – 8:30 pm. Simple solutions for whole food nutrition and healthy living to have more energy and feel younger. Reduce your risk of cancer, heart disease and stroke. Free reserve your seat by calling 269-217-7109. October 21 A Taste of Ayurveda: The Wisdom of Life and Strategies for Radiant Health Suzanne’s Organics, Kalamazoo. 5:30 – 8:30 pm. Learn the basics of Ayurveda and enjoy an Ayurveda dinner. $50. Visit www.RadiantLifeAyurveda.com, email Rhonda@RadiantLifeAyurveda.com or call Rhonda at 269-345-2991. October 21 Willow Lake Club Gallery 3707 Greenleaf, Kalamazoo. 6 – 8 pm. Reception for Artist Made Paper Exhibit by Eve Reid. Open to public, free. Call 269-372-4444, or email caron.merrow@gmail.com October 22 HeartChase McCamly Square, downtown Battle Creek. Join HeartChase for a fun adventure and raise money to support the life-saving work of the American Heart Association. www.heartchase.org to participate or volunteer. October 22 Fire as our Teacher and Purification Lodge 10 am – 3 pm. Teaching 10 am, Ceremony – Noon, followed by a potluck meal. Light Warrior Clan, a shamanic study group, will gather near Battle Creek. RSVP is required at meglarou@gmail.com or 269966-3116. October 23 Urban Roots Kalamazoo Valley Community College (Room 4240). 2 – 4 pm, doors open at 1:30 pm. “Eat Local, Kalamazoo” will present a free screening of the new documentary film “Urban Roots” in honor of National Food Day. More information at www.eatlocalkalamazoo.org. October 25 Symphony in Style Epic Center Theatre. 6:30 pm. Stylish fashions, exciting entertainment, excellent food and drink, the latest accessories, a silent auction and door prizes will be featured. Tickets are $55 for VIP seats and $45 for general seating. For tickets, call 269-382-4486 or teresdarcrawford@gmail.com October 25 Free Talk on Urinary Incontinence in Women Borgess Hospital – Lawrence Education Center, Room 122. 6:30 pm. Dr. Roger Beyer M.D., M.A., F.A.C.O.G, will give a FREE informal talk on Urinary Incontinence. Come ask the doctor your questions. Refreshments will be served. Call 269-372-7600 to reserve a seat. www.drrogerbeyer.com

October 30 Model Train Expo Kalamazoo County Expo Center, Hazel Gray. 10 am – 3 pm. This annual event features the sale and show of model railroading complete with operating layouts, door prizes and concessions. Admission: $5 Adults, Children 10 and under are free. More info: Jake Kuivenhoven at 269-375-1248 or email kaltrainshow@hotmail.com www.kmrhs.org November 1 & 8 Eat for Radiant Health: Ayurveda Seasonal Menu Planning Awake and Aware. 3331 Greenleaf Blvd, Kalamazoo. 7:15 – 9 pm. Learn which foods to eat for your doshic type and plan a week of menus for your radiant health. $65 by Oct. 25 or $75 after. Visit www.RadiantLifeAyurveda.com, email Rhonda@RadiantLifeAyurveda.com or call Rhonda at 269-345-2991. November 2 Live Life to the Plus Greater Kalamazoo Board of Realtors. 7 -8 pm. Dr Paul Williams has served as a physician for several athletic teams and events. Tonight he will give us his prescription for preventing disease and maintaining good health. Seating is limited, must register by calling 269-217-7109 or www.jplifesaver.com November 3 Meet the Chef: Life and Food at Brickyard Farms Portage District Library. 2 – 3 & 5:30 – 6:30 pm. As she talks about her transition from urban life to life on a working farm, Sanwald will demonstrate three healthy, hearty soups using produce from her farm. $5 covers the cost of food. Space is limited and registration is required. 269-329-4542, ext 600 or http://www.pdl.lib.mi.us/events-and-classes/ November 4 Dancing with the WMU/Kazoo Stars Miller Auditorium. Latin Style scholarship fundraiser. Call 269-387-5830 or go to www.wmich.edu/dance for more information. November 4 November Art Hop West Michigan Glass Art Center. 5 – 9 pm. "Big Hop Glass Shop" WMGAC's members will have all mediums of glass for sale. Shop in the Reflections Gallery for beautiful, unique gifts. Free. 269-552-9802. http://www.wmglass.org November 5 Chocolatea Chicago Bus Trip Join your friends from Chocolatea for a fun-filled "Around the World With Tea" bus trip to Chicago. Bus leaves at 8:00 am and returns at 10:00 pm. $48 per person. Call 269-903-2447 for reservations or www.chocola-tea.com. November 5 'Life Changes, God Remains', 4th Annual Catholic Women's Conference St. Mary Church, Kal. 8 am - 3 pm. Change is a constant. Sometimes we yearn for it, sometimes we dread it. Come for a day of refreshment and learn how change in our lives always includes God's grace and love. Visit www.newmansbookshoppe.com to register or call 269-553-0482.

October 18 & 25 Ayurveda Fall Detox and Rejuvenation Awake and Aware. 3331 Greenleaf Blvd, Kalamazoo. 7:15 – 9 pm. Learn how to naturally detox through diet and lifestyle and how to tonify your immune system and well being for the colder months. $65 by Oct. 11 or $75 after. Visit www.RadiantLifeAyurveda.com, email Rhonda@RadiantLifeAyurveda.com or call Rhonda at 269-345-2991. October 20 Heart Failure and Stroke Education Class Borges Health & Fitness Center. 4:30 – 5: 30 pm. Avoiding Illness through Flu Immunizations is the topic of this month’s free Heart Failure and Stroke. For more information or to register, call 269-226-8135 or visit wellness.borgess.com

October 2011

Reader’s Lounge By Alexandra Fix

The Foremost Good Fortune A memoir by Susan Conley Alfred A. Knopf, 2011, $25.95 Tony and Susan and their two young sons leave the relaxed sprawl of their Portland, Maine home for a two year stint in Beijing – a congested Chinese city of 15 million residents. Tony is instantly swamped by the demands of his fledgling business, while Susan, on a hiatus from teaching writing, deals with the new and bizarre day-to-day life that faces an American parent in China. To Aidan, 4, and Thorne, 6, life in China is a mixed adventure: Playing soccer in the expanse of their semifurnished high rise apartment, eating chicken feet and Honey Nut Cheerios, making friends in preschool and kindergarten, learning Mandarin as their ABCs and exploring the incredible sites of history like the Great Wall and the Forbidden City. Susan travels the road of motherhood in a “strange and dazzling” land with a lan-

guage of its own and cultural standards so different from her own. As she maneuvers the markets of exotic foods, the taxis careening with abandon, the fireworks that ward off evil and the backdoor sellers of knock-off name brands, Susan begins to reach a shaky comfort zone in a growing country of contraries. And then as life in China begins to reach a level as close to humdrum as it might ever be, Susan detects a lump in her left breast and must fjord her way through, first, the Chinese medical system and then the halls of cancer treatment back in the U.S. As Susan puts it: “For us, cancer becomes the story within the China story. China and cancer are both big countries, so there’s a lot to say about each.” After a mastectomy on American soil, Susan and their boys reunite with Tony in Beijing and a new normal takes hold as Susan comes to terms with the pursuit of cancer remission. An upbeat, optimistic book about living in a foreign world – whether that land of unknowns is that of China or of cancer or even motherhood, this memoir will leave you satisfied, hopeful and most likely laughing. Glenn has no way of knowing if the only eyewitness, his young daughter, saw or understood his part in the tragedy, so he takes a chance and lies to cover his mistake. The lie grows and the stress eats at his well-being. In a spiral of consequences, his marriage and home life begin to unravel.

Long Drive Home By Will Allison Free Press, 2011, $22.00 A loving young dad, Glenn Bauer changes his life forever with an instant of impulsive anger. Driving home from his daughter’s school, with six-year-old Sara safely belted in the car, Glenn encounters and safely bypasses two separate road incidents. Angered by those careless drivers, he makes his own fatal mistake with a quick jerk of the steering wheel, intended to scare an approaching, speeding driver. A teenage boy dies as a result of his deliberate action.

A shrewd police detective, determined to understand exactly what happened at the scene of the accident, haunts Glenn’s days and nights. The detective’s ruthless pursuit of the truth will leave readers with contempt and compassion for the man who made a fatal mistake and must determine what his moral compass tells him to be true.

Alexandra Fix is the author of ten non-fiction children’s book, including the series Reduce, Reuse, Recycle (Heinemann Library). Over the years, she has truly enjoyed being a children’s librarian, registered nurse, freelance writer, mother and grandmother.

October 2011

These are the inspirational words printed inside a CD single titled “Never Give Up, No Never Give Up.” Carol Tedrow wrote the song, along with Tony Fields, a Southwest Michigan native, who sang the lyrics. Fields and Tedrow released the CD on June 11, 2009, with the help of composer Doug Decker, who has been performing, recording and producing music since 1975. Now you can purchase this inspirational CD and help raise money for the fight against cancer. Cost is $7.00 plus postage with $2.00 going to Komen. To order your copy simply email Carol Tedrow at CLTedrow@aol.com.

October 2011