Home Sweet Home - October 2012 by Moxie Magazine

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October 2012

Home Sweet Home Fashion Trends Made Local Seven Tips for a More Intimate Home E s s e n t i a l • E n l i g h t e n i n g • E n t e r t a i n i n g w w w . w o m e n s l i f e s t y l e k a z o o . c o m

October 2012

The People Who Make It Happen... Publisher: Darlene Clifford dclifford@womenslifestylekazoo.com Editor: Erica Shier editor@womenslifestylekazoo.com Contributing Writers: Kelly Duggan Denise Dykstra Emily L. Magyar Heidi McCrary Jeff Murphy Judy Pearson

Table of Contents

LIFE Mediation: The Rodney Dangerfield Factor........................................25 Documenting My Life on Facebook..................................................28

STYLE Fashion Trends Made Local...............................................................4 Seven Tips for a More Intimate House................................................8 Bright Ideas for Entertaining...............................................................17

Sales: Sales Manager: Ruth Ann Dibert radibert@womenslifestylekazoo.com

LOOK WHO’S TALKING Lynne Emons.............................................................................20

Sales Representatives: Brenda Murphy

HEALTH

Layout & Design: jr4designs JR Harper

Genetic Connections to Breast Cancer............................................6 Breast Cancer Myths Busted..........................................................14

Photography: K. Redmond Photography www.facebook.com/kredmondphotography

The Schreiber Caregiver Conference.............................................24

Office Manager: Patty Clifford Contact Us By Phone: 269-350-5227 Sales Info: 269-271-1032 By Mail: Greater Kalamazoo Women’s LifeStyle, P. O. Box 2284, Portage, MI 49081-2284

LEARN Boo-tiful Halloween Carvings............................................................12 A Different Kind of Courage: Beyond the Pink Ribbons......................26 Take the Scare out of Car Repair......................................................27 Readers Lounge.............................................................................29

By Email: info@womenslifestylekazoo.com Website: www.womenslifestylekazoo.com

BUSINESS & FINANCE Financial Sauvé................................................................................10

FOOD & DRINK Tastes from the Kitchen.18 Cook Chili Like A Champ

Coming in November 2012

Larry Walton’s Terlingua International Chili Champion Recipe..22

Easy Chicken Chili.............................................................22

Black and White Chicken Chili............................................23

COMMUNITY NEWS & HAPPENINGS Moms in Tow............................................................................30 Calendar....................................................................................31 Buy Local..................................................................................34

October 2012

Fashion Trends

Made LOCAL!

Courtesy of

581 Romence Road Portage, MI 49024 (269) 324-1198 www.steinmart.com

Dressy Casual • Faux fur jacket by “Romeo & Juliet Couture”, $99.99 • Genuine suede skirt in chocolate by “Peck & Peck”, $99.99 • Cowl neck pullover in mustard by “Cha Cha Vente”, $24.99 • Handbag in faux snake skin by “Kathy Van Zeeland”, $44.99

October 2012

Work-Friendly • Fur trimmed sweater in brown by “Tempo Paris”, $59.99 • Dolman sweater in berry by “United States Sweaters”, $19.99 • Wide leg knit pants by “Max Edition”, $39.99 • Handbag with chain details, $39.99

www.womenslifestylekazoo.com

From the Publisher After a manic September, full of new routines and back to school activities, October is the perfect time to head indoors and focus on fall home improvement projects and the upcoming holidays. We’d like to share some ideas that we hope will inspire the creative “nester” inside of you and also provide some simple ways to solve those everyday dilemmas that pop up for all of us. And recipes designed to keep you strong and healthy while you’re working. Additionally, October is the month we renew our commitment to the ongoing battle against all types of cancer, especially breast cancer. This edition includes great information on detection, preventative advice, and how you can join the fight. We want to give a special word of appreciation to all of our dedicated friends at the American Cancer Society, especially those locally who empowered us to bring you this vital information. Hoping October is a wonderful month of creativity and nesting for you!

Darlene P.S. Please indulge me a moment as I send out a heart- felt thank you to my friends at Zazio’s for the delightful birthday dinner I enjoyed there last month. My special thanks to Diane my waitress, whose wonderful kindness touched my heart as she took such good care of me! The take home package of their specialty foods and birthday card were such pleasant (and tasty) surprises. Please know that you made my day!

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October 2012

Genetic Connections to

Breast Cancer by Rod Taber, MD

difficult question asked everyday in a doctor’s office that cares for women is, “Should I be tested for the genetic link to breast cancer?” The reason we are asked this question is due to the higher rate of breast cancer we experience in this country, and the strong probability our lives will be touched by someone we know living with the diagnosis. In this article you will find who should consider genetic testing, what testing is available, and who to seek out if testing is positive. It has been shown that women in the United States face a 10-12 percent lifetime chance of developing breast cancer by the time they reach 90. It is interesting to find that in most studies only 15-20 percent of women with that diagnosis will report a family history of breast cancer. Through gene mapping researchers have determined that only 5 to 6 percent of all breast cancers are associated with an identifiable inherited gene mutation. Statistical models have been developed by different organizations to aid physicians and their patients to see if they are at a higher risk than the general population for developing breast cancer, and a candidate for genetic testing. One model used is the Breast Cancer Risk Assessment Tool (BCRAT) developed by the National Cancer Institute. When personal information is entered, it gives the woman her risk at her current age, and every five years after up to age 90. This is available at www.cancer.gov/bcrisktool/. The accompanying tables are other tools developed to determine genetic counseling referral and consideration for BRCA1/2 genetic testing. With the help from these models and your physician, you determine that genetic testing should be done because you are at high risk, we have at this time only one test that is commercially available. It is called BRCAnalysis by Myrid Genetics Laboratories in Salt Lake City, Utah. The reason this test is not routine is because of the low chance of anyone person having these gene mutations and the high cost- currently over $3000.*

October 2012

For non-Ashkenazi Jewish women: • • • • • • •

Two first-degree relatives with breast cancer, one of whom was diagnosed at age 50 or younger A combination of three or more first or second-degree relatives with breast cancer regardless of age at diagnosis A combination of both breast and ovarian cancer among first and second-degree relatives A first-degree relative with bilateral breast cancer A combination of two or more first or second degree relatives with ovarian cancer, regardless of age at diagnosis A first or second-degree relative with both breast and ovarian cancer at any age History of breast cancer in a male relative

For women of Ashkenazi Jewish descent: • Any first-degree relative (or two second degree relatives on the same side of the family) with breast or ovarian cancer * These recommendations do not apply to women with a family history of breast or ovarian cancer that includes a relative with a known deleterious BRCA mutation. U.S. Preventive Services Task Force. Genetic risk assessment and BRCA mutation testing for breast and ovarian cancer susceptibility: recommendation statement. Ann Intern Med 2005; 143:355.

Risk of Breast Cancer Percent of Population

Percent of all Breast Cancer Cases

Average Risk of Breast Cancer to Age 70

Positive Family History Breast Cancer*

~10

15 to 20

10 to 13 percent•

Positive BRCA1 or 2 Mutation

~0.1

5 to 6

50 to 85 percentΔ

General Population without Positive Family History or BRCA Mutation

~90

80 to 85

7◊ percent

* • Δ ◊

Breast cancer in a first-degree relative. Data from: Colditz G, et al. JAMA 1993; 270:338. This range represents the range of lifetime risk quoted by genetic specialists. Data from: the American Cancer Society, Cancer Statistics, 2010. (CA Cancer J Clin 2010; 60:277).

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MAKE YOU A PRIORITY. SCHEDULE YOUR MAMMOGRAM TODAY. Good health is the most valuable thing you have. To stay healthy, the American Cancer Society recommends women over 40 receive a mammogram every year. But right now, one-third of women don’t. That’s why Bronson has made it easier than ever for you to protect your health. You can schedule your own appointment and get screening results within 24 hours. Because helping you stay healthy is our priority. Screening mammography is offered at four convenient locations throughout Kalamazoo, Portage and Paw Paw. Make your appointment today. Call (269) 341-8700.

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BRO120034_Mammography_D 1

9/5/12 2:49 PM

This test identifies BRCA1 and BRCA2 genes that are on our chromosomes. It is National Comprehensive Cancer Network criteria for currently thought that the normal forms of the BRCA1 andJOB BRCA2 genes function DATE 9.5.12 INITIALS DATE # BRO120034 MAMMOGRAPHY consideration of BRCA1/2 genetic testing in our bodies to repair DNA that has been broken and possibly helpBronson in regulating cell courtesy of ©2012 UpToDate® CLIENT CD Kym O growth. The mutation forms of these twoAD_D genes are felt to interfere with the repair of Make Priority. DNA in our body, allowing the accumulation of abnormal HEADLINE chromosomes andYou the aloss A. Individual AD/DS from a family Kym O with a known deleterious of control on cellular growth. These two genes with their specific mutations on them LIVE N/A BRCA1/BRCA2 mutation CW Beth K that the test can identify are responsible for the majority ofTRIM inherited breast5.875” cancers. 9.125”x B. Personal history of breast cancer plus one or more of the following: BLEED N/Awhen a women AM Jenny I / Lauren R They have also identified an increased lifetime risk of ovarian cancer • Diagnosed age ≤45 years MEDIA MAGAZINE tests positive for one of these two genes. PM ≤50 Sarah F with ≥1 first, second, or third-degree blood relative • Diagnosed age years COLOR CMYK with breast cancer ≤50 years and/or ≥1 first, second, or third-degree blood What if the genetic BRCA blood test is positive? The first thing is to realize it does relative withSTAGE: epithelial FINAL ovarian/fallopian tube/primary peritoneal cancer at M Yfor K C results not mean that you have or will get breast cancer. The positive either any age gene mean that as you age, your risk is greater than that of the general population. • Two breast primaries when first breast cancer diagnosis occurred prior to age Studies vary in the numbers which can be influenced by ethnic background, but in 50 years general population terms the chance of breast cancer by age 50 is estimated between • Diagnosed <60 years wth a triple negative breast cancer 33-50 percent. As you continue to age, the risk increases to 50-87 percent by age • Diagnosed <50 years with a limited family history 70. Unfortunately this also means there is an increased life time risk of developing • Diagnosed at any age with ≥2 first, second, or third-degree blood relatives with ovarian cancer as well, with the risk increasing as you age. breast and/or epithelial ovarian/fallopian tube/primary peritoneal cancer With a positive test result, my recommendation is to make an appointment with a • First, second, or third-degree male blood relative with breast cancer general surgeon with expertise in breast cancer surgery and a medical oncologist. • Personal history of epithelial ovarian/fallopian tube/primary peritoneal cancer Together with these professionals you can review your options of medical or surgical • For an individual of ethnicity associated with higher mutation frequency (eg, therapy that will reduce your risk of breast cancer from ever developing. You need Ashkenazi Jewish), no additional family history may be required to know what their experience is with women who have similar risk, regarding the C. Personal history of epithelial ovarian/fallopian tube/primary long term disease free survival of their patients who chose from medical or surgical peritoneal cancer prophylactic treatment. They can also be able to refer to the latest studies involving D. Personal history of male breast cancer larger groups of women with similar risk and their outcomes. After your meeting E. Personal history of breast and/or ovarian cancer at any age with ≥2 first, with these health care professionals, you can then see your gynecologist to review second, or third-degree blood relatives with pancreatic cancer at any age the associated risk of ovarian cancer and what options of surveillance and surgery are F. Personal history of pancreatic cancer at any age with ≥2 first, second, or available to you. third-degree blood relatives with breast and/or ovarian and/or pancreatic cancer at any age Importantly, knowledge is power as the saying goes. By reviewing your family G. Family history only: history and using a breast cancer risk assessment tool you can find out if you are • First or second-degree blood relative meeting any of the above criteria possibly at an increased risk. With the addition of a blood test which helps define what that lifetime risk is for breast cancer, and then discussing these results with the • Third-degree blood relative with breast cancer and/or ovarian/fallopian tube/ right health care professionals, you will arm yourself with the important information primary peritoneal cancer with ≥2 first, second, or third-degree blood relatives to help you make a decision that can have a significant impact on your long term with breast cancer (at least one breat cancer ≤50 years) and/or ovarian cancer health. National Comprehensive Cancer Network, v1.2011 (www.nccn.org).

ABOUT THE AUTHOR: Dr Rod Taber is an OB/GYN at Grand Rapids Women’s Health. He has been a practicing OB/GYN in the West Michigan area for almost 25 years, specializing in women’s health – minimally invasive gynecologic surgery, treatment of menopause and other related issues, treatment of heavy bleeding and management of abnormal pap smears. He served as the Chairman of the Obstetrics and Gynecology Department at Spectrum Health from 2006 - 2010.

October 2012

7 Intimate House Tips for a More

by Ashley Cole

o you ever walk into a space that just seems to envelope you? It is warm and inviting, even if it’s not necessarily small or “cozy”? What creates that feeling? As we step into autumn, a natural instinct to settle into our surroundings invokes a longing for a more intimate atmosphere. Visions of evenings by the fireplace, Sunday afternoons curled up in an overstuffed chair with a book or gathered around a candlelit dining table with friends may resonate. What tricks of the trade can you utilize to make your home the inviting space you long for? Wrap a blanket around your shoulders, sip on a hot cup of tea and read on. DIM IT DOWN. This isn’t the first time you’ve heard me emphasize the importance of lighting. It is number one in my book for creating an intimate environment. Dimmer switches are worth the small investment to achieve a comfortable mood. Overhead lighting can be harsh, even when dimmed, so make use of indirect accent lighting and table and floor lamps. Of course, we can’t forget the importance of candelight. You really can’t go wrong with the soft glow of natural flame.

LUXURIOUS TEXTURES. One of my tricks in transitioning from one season to the next is changing out textiles. In the fall, soft velvet pillows and plush faux fur throws replace summer light linens and bright cotton accents. While warmer seasons trend towards less clutter, the coziness of cooler months inspire multiple layers, so don’t be afraid to add more to the mix.

October 2012

DRAMATIC WINDOW TREATMENTS. Typically I am a fan of open, clean windows that bring in lots of light and maximize views. However, when creating an intimate environment, just the opposite is true. Framing a window with bold fabric not only adds visual interest, but physically warms the room by adding another layer of insulation from the cold. Often, I will specify a functional treatment, such as a roman shade or blind that installs neatly within the framing of the window and then layer drapes with the option of keeping them open or closed for a visual focal point. MOODY COLORS. Dark, warm hues bring sexiness to any space. Think midnight blue, deep eggplant, rich chocolate brown or wine red. If you’re going all out in painting a room, don’t be afraid to use a dark color on the ceiling, especially if you have a lot of height. Deep hues absorb light and create the illusion of a more intimate space. Maybe a more transitional approach makes sense. In that case, bring these colors in with accessories and artwork.

SPEAKING OF ACCESSORIES. As with the textiles and window treatments, layering is key. Bring together collections of books, framed photos, artwork and bouquets of fresh flowers to style your home. The combination of personal touches that tell stories are a constant reminder of what is important to you and become natural conversation starters when guests are over.

FURNITURE LAY-OUT. Often when I begin working with a new client, I find their furniture shoved against walls with a sea of floor space in between. The thought process is that by doing this the room looks more spacious. However, to create an intimate place to gather, the trick is to section off multiple furniture “clusters”. Perhaps you’d have a sectional with a coffee table facing the media or fireplace wall and then set two smaller chairs together near a bookcase for intimate conversation. MUSIC TO MY EARS. An intimate home isn’t just about touching our visual and tactile senses, audio creates mood all by itself. Thankfully, with today’s technology a tap of a few buttons provides a non-stop playlist created for any event. So turn down the lights, turn up the music and settle in to the delicious fall season. ABOUT THE AUTHOR: Ashley Cole is a professional interior designer based in West Michigan. Her work has been featured on HGTV as well as numerous publications, including Kitchen Trends and Home Magazine. Ashley’s passion is “creating environments that enliven the spirit.” ashleycoledesign.com

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October 2012

IT’S TIME TO CLEAN UP THE CLUTTER love autumn. It’s my favorite time of the year. I can open the windows and let all that clear fresh air into the house. It makes me think of all the indoor projects I want to work on, after a long summer of working outside in the yard and gardens. It’s time to change out the closets of summer clothes, and bring out the fall decorating colors.

Living in Michigan, we have a strong desire to be outside as much as humanly possible in the summer, so I tend to ignore a lot of clutter that piles up in my “home office”. I am guilty of dumping anything I can into that room to deal with it “later”. Well, autumn is my “later”. Since I will be spending a lot of time in that room over the winter, I know I have to get into those stacks of papers and books, and sort it out so I can at least see my computer keyboard. What do I keep? What do I throw away? What needs to be shred? What do I file? Where do I start? I have found over the years that it takes me too long to get through papers if I try to read, sort, and file all at the same time. Instead, I get several boxes and quickly glance at each item to determine which box to put it in. When I am

October 2012

finished, I work on the File/Scan items first. I leave the shredding for a rainy day, and I separate the trash between burn, donate, and recycle. We love to have campfires in the back yard in the fall, so the burn stuff goes to the garage to await the next fire. The rest goes straight to my car to be dropped off as soon as possible. Trash box: everything from old magazines, newsletters, sales flyers, junk mail, newspapers, etc. Throw away old prospectuses and annual reports from your investments. Most of this can be recycled. Maybe you could donate the magazines or books to a nursing home or shelter. You may receive information from a variety of companies on CD’s. These can be donated and reformatted to be used again. If the information is outdated, get rid of them. Shred box: anything that has your name, address, or personal info that does not go into the File or Scan box. I shred all old utility, cable, trash, and phone bills. Once they are paid you don’t need them anymore. You’d be surprised what information can be gleaned from these documents. Shred expired drivers licenses and credit cards. After you have balanced your bank accounts, shred the statements.

File and/or Scan box: Keep all original contracts and legal documents, insurance policies and employee benefit booklets, owner’s manuals, tax returns and deductable receipts. The IRS allows you to make corrections back three years on your tax returns. Keep all receipts from auto and home repairs. If you have a non-qualified investment account, you will need to save all statements that give you cost basis information. Better yet, create a spreadsheet to track your purchases and cost. You will need this information when you sell these investments. Now that you have finished that project and gotten re-organized with your paperwork, what about that basement???? Enjoy!!

Sandy K. Derby, CFP®, ChFC™ has been in the financial services industry since 1989. She is President of Derby Financial & Associates LLC, where her goal is to help women become financially secure and independent, through comprehensive financial planning. Sandy can be reached at sandykderby@derbyfinancial.net or 269321-5047. Securities and investment advisory services offered through ING Financial Partners, Member SIPC Derby Financial & Associates, LLC, is not a subsidiary of nor controlled by ING Financial Partners.

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October 2012

Boo-tiful

Halloween Carvings

FAMILY FEATURES

his Halloween, why not put a fun twist on pumpkin carving by making some Jack O’Melons? Watermelons carve up boo-tifully, and you can eat the fruit right away, making it easy to scare up some delicious Halloween fun. This Bat Jack O’Melon, Tiki Mask, and Jack O’Melon man can add a frightfully fun touch to a Halloween party — and the whole family can help carve them. To get more carving ideas and instructions, visit www. watermelon.org.

Watermelons are a healthy addition to any Halloween party. They’re the lycopene leader among fresh produce, are an excellent source of vitamins A and C, and contain 6 percent of the daily value for vitamin B6 — all of which boost your immune system.

Bat Jack O’Melon

of a forehead, continuing the line around to make the top for the bat that will be removed.

2 round watermelons, preferably yellow, for the body Kitchen and paring knives Cutting board Green dry-erase marker (preferably washable) Large bowl and spoon Candy corns 4 to 6-inch wooden skewers Toothpicks Candle or light

Use a knife to carefully cut away inside of the eyes, nose and mouth and also around the top of watermelon. Remove top and hollow out watermelon with spoon, reserving fruit to use in a fruit salad or punch On the second watermelon, use dryerase marker to draw 2 bat wings (the top of the wings will have 2 points and the bottom of the wings will have 2 points.)

Wash watermelons under cool running water and pat dry. On a cutting board, place the roundest watermelon on its side and cut off 1/4 to 1/2 inch of the stem end, being careful not to cut too deep into the white part of the rind. This will provide a sturdy base. Using dry-erase marker, draw two eyes, an oval for a nose and a smiling mouth that would resemble a bat. Draw two ears and an outline

October 2012

Use knife to carefully cut wings out, reserving inside of watermelon to make fruit salad or punch. Attach wings to side of watermelon bat with wooden skewers, and use toothpicks to attach candy-corn as fangs. Insert a candle to light up your bat.

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Spring and Fall Clean Up of Leaves Snow Plowing Mowing & Trimming Shrub Trimming Tree Trimming Aeration Seeding & Renovation Eavestrough Cleaning General Hauling Irrigation Maintenance Fertilizer & Weed Control Mole Treatment Fungicide Treatment Insecticide Treatment Mulching hing & Vegetation Control of Landscape Beds

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Bring a friend and hear from our health experts. Presentation topics include: • Effects of Sleep Deprivation, Eric Ashman, MD • Gynecologic Health, Jennifer Carman, MD • Chiropractic Health and Wellness, Jonathan Rubin, DC • Healthy Eating, Darci Schimp, RD • Bariatric Surgery, Kibwe Weaver, MD • Exercise Aches and Pains, Jeff Willson, MS, ATC

Women’s Wellness expo

Goody bags for the first 200 registrants! To register for presentations call Bronson HealthAnswers at (269) 341-7723 or visit bronsonhealth.com/classesandevents.

Saturday, October 20 • 9 a.m. to 1 p.m. WMU Fetzer Center • FREE 2350 Business Court, Kalamazoo

Bronson and Curves have joined to host Women’s Wellness Expo — an event tailored to women’s health and wellness needs. Curves Circuit • Yoga • Zumba • Health seminars Exhibitors • Workshops • Blood pressure checks • Door prizes Medication reviews • Sports injury walk-in clinic

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October 2012

Breast Cancer Busted Myths H

Two-Time Breast Cancer Survivor Finds Life Is Even Better After Illness

earing the words “You have breast cancer” is shocking enough, but to hear it twice can be truly devastating.

Myth: Only women with a family history of breast cancer are at risk. Reality: According to the American Cancer Society, 80-85 percent of

women with breast cancer have no family history. Even if no one in your family has been diagnosed, that’s no excuse to skip your mammogram. Having one firstdegree relative (mother, sister, or daughter) with breast cancer nearly doubles a woman’s risk. Having two first-degree relatives increases her risk about three-fold. Your father’s family history is just as important as your mother’s. To find out about the risk from your father’s side, you need to look primarily at the women. While men do get breast cancer, women are more vulnerable to it. Associated cancers in men (early onset prostate or colon cancer) on either side also are important to factor in when doing a family tree risk assessment.

Myth: I’m too young to worry about breast cancer. Reality: Breast cancer can affect women of any age. It’s more common in post-menopausal women, but 25 percent of women with breast cancer are under 50. You’re never too old to get it. If you feel a lump at any age have it checked.

Myth: women.

Overweight women have the same breast cancer risk as other

Reality:

Being overweight or obese does increase your breast cancer risk, especially if you’re past menopause and/or you have gained weight later in life.

Myth: If I have a breast lump, it’s cancer. Reality: Roughly 80 percent of lumps in women’s breasts are cysts or a

benign condition called fibrocystic changes or fibroadenoma. Women should be aware of other changes including swelling; skin irritation or dimpling; breast or nipple pain; nipple retraction (turning inward); redness, scaliness, or thickening of the nipple or breast skin; or a discharge. Breast cancer also can spread to underarm lymph nodes and cause swelling there before a tumor in the breast is large enough to be felt. Report all changes to your doctor.

Myth: My breast lump is painful, so it must not be cancer. Reality: There’s no correlation between whether the lump is painful and whether it’s cancerous. Any lump should be checked by a doctor.

Myth: All women have a 1-in-8 chance of getting breast cancer. Reality: Your risk increases as you get older. A woman’s chance of being diagnosed is about 1 in 233 when she’s in her 30s and rises to 1 in 8 by the time she’s 85.

Myth: Breast cancer is preventable. Reality: Unfortunately, no. Although it’s possible to identify risk factors

such as family history or inherited gene mutations, and make lifestyle changes that can lower your risk, including reducing or eliminating alcohol consumption, losing weight, exercising and quitting smoking, roughly 70 percent of women diagnosed have no identifiable risk factors. It’s crucial to get regular breast exams and mammograms. The five-year survival rate is 98 percent among individuals whose cancer has not spread beyond the breast at time of diagnosis. The American Cancer Society helps newly diagnosed patients and their loved ones by providing free information around the clock by calling 1-800-227-2345 or visiting cancer.org.

Patti Vesey, a 58-year old wife, mother and grandmother from Mattawan, experienced just that. She was only 49 when she was first diagnosed with breast cancer in October 2002. Patti, who had annual mammograms, went for an ultrasound after she became concerned about a change she noticed in her breast. A review of her mammograms and the ultrasound failed to reveal anything, but she continued to have a nagging feeling that something wasn’t quite right. “The radiologist told me everything looked fine, but I just felt that something was wrong,” Patti said. The night she received the news that the screening tests were clear, she had an unusual pulsating in her breast that urged her to go back and request a biopsy. “There was no reason for the pulsating feeling, but I just had to trust my instincts about what my body was telling me,” Patti said. Her body was right – the biopsy showed she had a 5.3 cm tumor that was Stage 3 breast cancer. “I felt like I was in a nightmare and I couldn’t get out,” she said. “It was a very tough time for me.” Patti had a mastectomy with breast reconstruction. She also endured six months of chemotherapy and 33 rounds of radiation. This would be hard enough, but Patti, who worked as vice president of Operations and Human Resources at Allegis Credit Union in Kalamazoo, did it while not missing a day of work (except to take time off for the actual treatment) and while maintaining a 4.0 GPA and perfect attendance in college. “Don’t tell me I can’t do something because I will have to prove you wrong,” Patti said. “The more people believed in me, the more I believed in myself and knew that I could get through this.”

Just before the five-year anniversary of her diagnosis, Patti went in for her check-up. She almost hit the magic mark, but they discovered cancer in her other breast. “It was a totally different kind of breast cancer and we caught it early,” she said. Now, 54, she had a second mastectomy with reconstruction. This time she didn’t have chemotherapy, but has been on a hormonesuppression medication. Despite being diagnosed twice, Patti notes how lucky she is. Some wonderful people have entered her life because of breast cancer. She was paired with an American Cancer Society Reach to Recovery volunteer who she still keeps in touch with, and she decided to become one herself. Volunteers are specially trained to provide one-on-one emotional support to newly diagnosed breast cancer patients, which can give a measure of comfort and an opportunity for emotional grounding and informed decision-making. Patti also participated in the Congressionally Directed Breast Cancer Research Program, where she was able to review grant proposals submitted by researchers and offer her opinion on the impact they would have on breast cancer survivors. “If someone ever told me they could take away the breast cancer, I would tell them no,” Patti said. “Not if it meant taking away all the friends and the experiences I’ve had because of it. I love the person I’ve become. I’m so lucky, and I have such a good life.”

by the American Cancer Society

October 2012

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October 2012

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Bright Ideas for Entertaining

"Make your space shine with a comfortable, approachable style."

When the weather is nice, many people get the urge to entertain just a little more frequently. Interior design expert and TV personality Genevieve Gorder says the best approach to warmweather entertaining is to make your space shine with a comfortable, approachable style. Genevieve has partnered with Mirassou WineryÂŽ to help brighten up entertaining spaces for sharing good times and making good memories. Try one of her easy entertaining ideas to make your home feel warm and welcoming - putting your guests at ease as they raise a glass to your hosting skills: Create a home bar on any surface of your home. Arrange beautiful wine bottles on a vintage silver or brass tray, add wine glasses and two taper

photo courtesy of Getty Images

article courtesy of Family Features

candle holders. With a bit of mood lighting, glassware and beverages, a bar is just that simple and guests know they can pour their own wine.

Put every surface to use when entertaining large groups, such as stacking coasters on the mantle to expand your typical entertaining space. Add a pop of color, such as the bright yellow sun on a bottle of Mirassou wine, so guests know they can use the mantle as a gathering place. The next time you have guests over for wine and cheese, create a buffet table that works your guests along the line visually. Start at the highest point with flatware and rolled linen napkins in tall vessels, then use cake tiers for

flatbreads and crackers, followed by cutting boards for cheeses and accompaniments at the lowest point in the middle. Move the eye line back up again at the finish with vases of nuts and bottles of wine.

Donâ&#x20AC;&#x2122;t be afraid to mix elements on your dining table to make your presentation really shine. Think about mixing metals like brass and silver with white glass to create a powerful triad. Then use mismatched plates and chairs to bring a homey and casual feeling to a gathering.

A fun activity is hosting an at-home wine tasting. Ask guests to bring a bottle of wine from the same region - such as California - and then spend the evening trying different wines and learning which you like best. For more entertaining tips and to download materials to help with hosting an at-home wine tasting, visit www.facebook.com/MirassouWinery or www.mirassou.com.

October 2012

Denise Dykstra lives in Southwest Michigan where she raises four boys with her truck driving husband on their hobby farm. She is coeditor of Praise and Coffee the Magazine and maintains a blog about her life at www. denisedykstra.blogspot.com.

October 2012

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October 2012

Ann Moenke American Cancer Society

October is Breast Cancer Awareness Month, and Anne Moenke, Coordinator of Health Initiatives for Southwest Michigan, knows the importance of cancer awareness and prevention. “I feel incredibly fortunate to be able to work for the American Cancer Society,” Ann said. “Cancer is a horrible disease, and the ACS gives us the ability to fight back. It is so easy to begin to feel helpless. Working with the ACS enables me to make a difference, and I’m proud to have the opportunity to change what will be for future generations.” Ann received her Bachelor’s degree in Communications from St. Edwards University in her hometown of Austin, Texas, and is currently enrolled in the Masters of Public Administration program at WMU. In her role at the American Cancer Society she coordinates volunteer programs and healthcare systems to connect patients and caregivers with available resources, promotes knowledge of health behaviors, and works toward preventative and early detection methods. She also helps raise money for research and fundraising efforts. She notes that the ACS is the largest private funder of research, the second in total dollars only to the U.S. government. “We help people Get Well, Stay Well, Find Cures, and Fight Back!” Ann said. The ACS works hard to help cancer patients, survivors, and families through a database of over 70,000 resources, 10,000 of which are found in the Great Lakes Division. These resources are free, and include Road to Recovery, a free transportation program for cancer patients, and wig banks. Part of Ann’s job is to make sure patients know about these resources. “My most memorable event was my first Relay for Life event with a CPS-3 enrollment,” Ann said. “Cancer Prevention Study 3 is an incredibly special event for me because it gives us the unique opportunity to be a part of cancer prevention research. It was absolutely inspiring to see how dedicated the volunteers there were to the ACS mission of eliminating cancer as a major health concern.” Ann currently resides in Kalamazoo with her husband, Toby, and rescued pit bull, Callie. She is glad to be living near her grandparents, cousins, aunt and uncle, though she misses her parents and twin brother in Texas. When she isn’t working, Ann enjoys spending time with her family and friends, practicing yoga and going for long walks on the trails near her house with her husband and dog. - Emily L. Magyar

October 2012

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October 2012

Cook Chili Like A Champ

Larry Walton’s Terlingua International Chili Champion Recipe Courtesy of the Chili Appreciation Society International, Inc. (CASI). CASI’s mission is to educate about the historic and cultural significance of chili, and it raises over $1 million for local charities through sponsored cook-offs every year. 8 servings 1st Mixture: 1 tablespoon onion granules 1 tablespoon garlic granules 1 tablespoon beef granules 1 tablespoon chicken granules 2 tablespoons Mexene chili powder 1/8 teaspoon salt 2 dashes Louisiana hot sauce 2nd Mixture: 1 teaspoon garlic granules 1 tablespoon cumin 1 package Sazon Goya* 2 tablespoons chili powder 1/8 teaspoon cayenne pepper 2 dashes Louisiana hot sauce *a special mix of seasonings from Goya products containing garlic, cumin, salt and coriander. Look for Goya seasonings in the ethnic food section or Hispanic specialty stores)

Larry Walton’s Tips:

Additional Ingredients: 2 pounds ground beef 1 14.5-ounce can beef broth 1/2 14.5-ounce can chicken broth 1-1/2 8-ounce cans tomato sauce 1/8 teaspoon brown sugar, if needed Salt to taste Mix first and second mixtures in separate bowls. Set aside. Brown ground beef then drain off grease. Add beef broth, chicken broth and tomato sauce. Bring to a boil, then reduce heat to a slow simmer for 40 minutes.

6 boneless skinless chicken thighs (cooked and cut into bite-sized pieces) 2 16-ounce cans kidney beans, not drained 2 14.5-ounce cans diced tomatoes, not drained 1 1.6-ounce package chili seasoning mix 1 tablespoon garlic pepper sauce, to taste Combine all ingredients in a large saucepan. Stir until well blended. Bring to a boil; reduce heat and simmer 20 minutes. Serve with shredded cheese and tortilla chips or crackers.

but also helps with the dark color of the chili.

• Secret Ingredient — Last but not least, add your secret “booster” such as chili powder, paprika, cocoa or a few dashes of your favorite hot sauce at the end of cooking to wow your tasters.

• Meat — Choose premium quality ground beef with an 80/20 percent beef to fat ratio. Or for an interesting twist, choose fresh boneless, skinless chicken thighs

October 2012

4 servings

Add second mixture and cook on low heat for 25 minutes. If too spicy, add brown sugar and salt to taste.

• Chili Powder — Using the right chili powder makes all the difference in the world. Mexene Chili Powder and Seasoning Mix is a good choice because it’s well rounded and balanced.

Easy Chicken Chili

Add first mixture and simmer for 40 minutes.

• Spices — The spices are a main ingredient to bring out all the flavors. It’s best to use spice powders, since they’re more pungent.

• Browning — A key essential is to brown your meat. It not only adds richness to your dish

FAMILY FEATURES

Find more tips and recipes at www.chilicookoffwinner.com.

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Black and White Chicken Chili 10 servings 6 boneless skinless chicken thighs 1 large onion, chopped 2 jalapeño peppers, fresh; seeded and finely chopped 1 tablespoon garlic, chopped 1 14.5-ounce can chicken broth 2 15-ounce cans great Northern beans, not drained 2 15-ounce cans black beans, drained 1 tablespoon chili powder 1 1/2 teaspoons ground cumin 1/2 teaspoon salt Cut chicken into 1/2-inch cubes. Spray large, deep pot or saucepan with nonstick cooking spray. Heat over medium-high. Add chicken; cook two minutes, stirring frequently. Add onion, peppers and garlic. Cook five minutes longer, stirring occa sionally. Add remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 20 to 30 minutes or until chicken is done (internal temperature of 170°F). Serving Suggestion: Top individual servings of chili with sour cream. Serve with mixed green salad and cornbread Refrigerate leftovers or freeze in a tightly sealed nonmetallic container or freezer bag.

Health Benefits of Chili •

Studies from around the world, including the American Association for Cancer Research, suggest that capsaicin, the spicy element of chili peppers, may help fight certain types of cancer.

•

The fiber-rich beans found in most chili dishes have also been linked to a reduced risk of diabetes and heart disease.

October 2012

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Conference

erhaps you’ve noticed that your loved one is forgetting words midsentence or that he or she seems confused, often repeating information. You don’t want to think that it might be dementia or Alzheimer’s Disease, but you need to talk to someone about what you might be facing. Maybe you are caring for your loved one afflicted with Alzheimer’s Disease and the stress of it has left you exhausted and feeling guilty for needing a break. It could be that you work in the health care field and would like to know more about how to best serve your patients and their families. The Schreiber Caregiver Conference, being held Tuesday October 16 at the Fetzer Center on the campus of Western Michigan University, can help. Presented every two years, this conference assists professionals in the field and families with loved ones suffering from dementia to communicate and connect. Held to honor the memory of Dr. Richard Seyfarth Schreiber, who served as VP of Research for the Upjohn Co. from 1949 to 1971 and was an active and concerned member of the Kalamazoo community. Dr. Schreiber died of AD on March 3, 1992 and the seminar is a gift from his family to all who suffer from AD and to their caregivers. When asked about the conference and why it is so important, Jennifer Howard, Executive Director of the Alzheimer’s Association, has an abundance of information to share. The point she most wants to stress, however, is that “sometimes it’s not complicated; you just need the education to know how to deal with (this)…and to know that you’re not alone.” In Michigan over 500,000 people are affected in some way by Alzheimer’s, whether as the one diagnosed or as the caregiver. This disease is uniquely challenging because there is no way to slow or stop the process and it is always fatal. It is the sixth leading cause of death in the United States and one in eight people 65 or older suffer from some form of Alzheimer’s. The effects of this disease are staggering.

The conference offers grieving and exhausted caregivers a chance to meet with professionals who can help answer questions and offer support. “Education is key,” Jennifer stresses. “When caregivers see that the brain is shrinking as brain cells die, it’s as though a light goes on. There is no use arguing with their loved ones, they really cannot remember. That memory is literally gone and cannot be recalled.” Keynote speaker Mary Ellen Geist’s father suffered from Alzheimer’s and HBO did a touching documentary about his story. A Michigan native, Mary has written a book Measure of the Heart: A Father’s Alzheimer’s, A Daughter’s Return. There will be sessions for professionals and caretakers alike, including “Driving with Dementia – When to Take the Keys” and “Care Talk – Planning Ahead”. A copy of the brochure and additional information about conference offerings can be found at www.alz.org/mglc. Preregistration is also available online. The Alzheimer Association has an office in Kalamazoo (Columbia Plaza, 350 East Michigan Ave, Ste. 20 269-342-1482) as well as a 24 hour help line (800-272-3900).

October 2012

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Mediation: The Rodney Dangerfield Factor I do everything her way. It’s not as though I’m incompetent. She just doesn’t get the idea that what she’s doing is showing a long running, droning lack of respect. So I want out.” That’s the Rodney Dangerfield factor: “I don’t get no respect”. Except that it’s not funny. This is serious business and I hear it all too often in divorce mediation sessions. Simply put, everyone wants and needs to feel respected. People don’t like having someone standing over them orchestrating their every move as though they were incompetent and stupid.

Whenever I start a new divorce mediation, I meet with each person separately for a few minutes, and in the course of getting information, I ask why they’re here. Why are they divorcing? Often I hear about cheating, money problems, or that they’ve just drifted apart - “ There’s no spark left”. But sometimes I hear about a reason for the breakup that could be avoided if there is just a little more sensitivity on each side to the other person’s need to feel respected. The wife often says: “I get the feeling that he’s always second guessing me, waiting for me to do something wrong. We used to have really good times together, but his constant lack of respect on even the smallest and most unimportant things just gets to me and I simply can’t take it anymore.” The husband often says: “She doesn’t respect my decisions. It’s the constant insisting that

Mutual respect is one of the cornerstones of a good, healthy marriage. Everyone has different ways of doing thing, whether it making the bed, balancing a checkbook, scrubbing the muffin tin or taking out the garbage. As long as the bed gets made, the checkbook is balanced, the muffin tin is clean and the Herby Kerby is wheeled to the curb before 7am on Friday, how important is it in the long run to disagree about how it got done? Wives and husbands can be equally guilty of always wanting to have things done their own way. The problem is that this attitude can have a devastating effect on the marriage. Not being aware of it and not addressing it can lead to the end of a relationship. Showing respect to a spouse is simply another way of showing them that you care about them and love them. Respect, a bit of sensitivity and allowing the person to do it “their way” may seem simplistic, but it can make for a much happier long term relationship. Sometimes it is surprising how simple solutions can be. Jeff Murphy, an attorney and mediator, is a principal in Mediation Services of Southwest Michigan. He brings over 35 years of corporate, civil and domestic relations experience to the table when he is called to mediate a dispute. For more information, please visit www.Jeff MurphyMediator.com

October 2012

Making Strides

Against Breast Cancer Kalamazoo Saturday, October 13 Arcadia Creek Festival Site Walk starts at 9 a.m. MakingStridesWalk.org/KalamazooMI

Calhoun County Saturday, October 20 Bailey Park, Battle Creek Walk starts at 9 a.m. MakingStridesWalk.org/CalhounCountyMI

For more information please call

2. Spread the Word -

Beyond the Pink Ribbons We will soon be immersed in the 27th annual National Breast Cancer Awareness Month. Why do we adorn ourselves with pink ribbons every October? It’s not that other cancers aren’t important. Nor is it that women’s cancers are a bigger deal than men’s. Nope – it’s all about the boobs. Society has made healthy ones a focal point. Likewise, they’re a focal point when they’re sick, too. With the exception of perhaps melanoma, there’s no other cancer that leaves such a visible reminder of itself. With lumpectomy and mastectomy alike, breast cancer causes the feminine landscape to be altered. The good news is that we’ve made enormous strides in prevention and treatment, surpassed only by the strides made in reconstruction.

Even if you think you can’t afford health insurance, even if you don’t understand all the new health care legislation, even if you don’t need free screenings, spend a Saturday afternoon on the internet and educate yourself on what’s available in your area. There are insurance policies that, for very little per month (like $20), will provide you with coverage in the event of catastrophic illness. My surgery and treatment were somewhere in the neighborhood of $100,000. Who has that kind of money lying around? Once you’re in the know, save a life or help someone in dire need by passing on the word. 3. Find Your Cause We all owe a payback to humanity. If you have oodles of money or time, donate a little of it to a breast cancer organization this month. If you’re stretched to the max like the rest of us, donate a little anyway.

Drive someone to chemo, volunteer at a hospital, or visit someone too weak I marvel at my own 18 month-old bionic breast on a daily basis. But for me, it’s to get out. Again, a quick internet search will yield a treasure trove of ideas. not a sad reminder of a disease that could have taken me out. Rather, it provides Just an hour a week could make a difference. the impetus to reach out to women every day and everywhere. I want to remind Finally, while the diagnosis of breast cancer is one of the most frightening them to be vigilant about self-exams. I want to celebrate survival with them. And things a woman can hear, it doesn’t have to mean the end. It can also mean the I want to support them when their days are too heavy to bear. beginning: a new friendship, a new spin on things, and a I’m reaching out to you, too. There are many things you can do to help yourself new appreciation for life beyond the pink ribbons. and others. Start with these three, then add to the list. 1. The 4 P’s Prod, poke, push and palpate. Do yourself (and those who love you) a favor by giving yourself a breast exam EVERY month. Not sure how to do it? Go to www.nationalbreastcancer.org and you’ll learn all about it.

October 2012

Judy Pearson is the founder of Courage Concepts, an organization which fosters courage in women through seminars and Courage Conventions. Judy is also the author of magazine and newspaper articles, as well as two books about ordinary people who exhibited extraordinary courage. www.courageconcepts.com

www.womenslifestylekazoo.com

Take the Scare

out of Car Repair

As I drive through Kalamazoo County and see the pumpkins ready to be plucked off the vine and transformed into all manner of scary creatures for Halloween, I’m excited about being frightened. Like creeping onto the neighbor’s porch when they’re playing those terrifying Halloween sound tracks, you do it despite the flutters in the pit of your stomach because you want that candy bar reward they keep in the bowl by the door. But when it comes to those mysterious, creepy sounds my car keeps making, I know there is no candy awaiting me. There is only a trip to a mechanic and the often painfully expensive bill that will follow. Like watching a late night horror movie, I can face it between clenched fingers covering my face or with eyes wide open. In this case, it’s probably best that I see everything clearly. After listening to the latest moaning sound coming from my engine, I found some good advice from the Federal Trade Commission on how to choose a repair shop: •

•

Ask for recommendations from friends, family, and other people you trust. Fair treatment and pricing will speak for themselves. Look for an auto repair shop before you need one. Shop around for the best deal and compare warranty policies on repairs.

•

Ask to see current licenses and certifications. You may be able to find records of complaints at state Attorney General’s office or local consumer protection agency websites if you are concerned

After the work is done: •

Get a completed repair order describing the work done. It should list each repair, parts supplied, the cost of each part, labor charges, and the vehicle’s odometer reading when you brought the vehicle in as well as when the repair order was completed. Ask for all replaced parts. State law may require this.

•

For more information on automobile consumer protection go to http://www.ftc.gov/bcp/edu/ pubs/consumer/autos/aut13.shtm

•

Use these helpful tips to ensure that your next car repair a spooktacular experience, not a haunting memory.

Make sure the shop will honor your vehicle’s manufacturer warranty or vehicle service contract.

Repair Charges: Don’t be Haunted by a Terrifying Bill Before work is done; •

Ask how the shop prices its work: flat rate for labor based on estimate or actual time? It makes a big difference.

•

Get a second opinion, but find out if there is a diagnostic charge if you have the work done elsewhere.

•

Get an estimate, in writing, listing the issue being repaired, parts needed and labor charge. It should also state that they will contact you for approval before proceeding.

•

Ask to see the parts.

•

Always get a signed copy.

Channon Mondoux is a former small business owner, freelance writer and culinary educator, Channon Mondoux is putting her people savvy to work in customer service with Zeigler Stadium Drive. Mother of three, wrestling team parent/ organizer and community volunteer, she still finds time to participate in local dance and music events and teaches culinary arts on a volunteer basis.

October 2012

ABOUT THE AUTHOR: Cara Essick Ontiveros is the mom to 4-year old Brooklyn and 5-year old Olivia. Cara is a true modern day mom and proudly wears many hats such as mom, wife, business owner, philanthropist, cook, maid, chauffeur, and wine-drinker.

by Cara Essick Ontiveros

s a mom of two kids, I am insanely busy, much like you are. Life in this day and age is Indy 500 fast-paced. Between work, school, sports, dance lessons, gymnastics, friends, family, being the maid, cook and chauffer, there is no “me” time… or very, VERY limited “me” time. I frequently will go to desperate lengths to spend some quality time with myself. Even running to the grocery store has turned into a min-vacation. How sad is that? True story, I recently told my husband that I was having “stomach issues,” which was a complete lie. I locked myself in the bathroom so I could simply have 15 minutes of uninterrupted time to read my beloved People magazine. Sometimes, a girl’s gotta do what a girl’s gotta do for a little piece of sanity during the Indy 500! With all the craziness of life, I will confess a few things: (1) I have not used an actual camera in… well… I have no idea. I promised myself years ago that I would have beautiful scrapbooks documenting Disney vacations, summer retreats up north, and first days of school and so on and so on. This has not happened AT ALL. (2) I buy the pre-made peanut butter and jelly sandwiches, because it saves me a good three minutes. (3) I don’t talk, I text. This may sound harsh, but with two kids who seem to need “help wiping” the second I try to connect the good ol’ fashion way, texting is the only way I can respond without screaming in the background. (4) I love it when my kids want to sleep on top of their bedding. It means I don’t have to make a bed in the morning. And, as an added bonus… less laundry! (5) And, sadly, I now use Facebook to document my life and the funny things that my kids say. It’s quick, easy and archived. Facebook has become the modern day baby book for my two daughters. A few days ago, I locked myself into the bathroom once again (no stomach issues), so I could catch up on Facebook and I found myself on my timeline reminiscing and laughing about some of the crazy things which have happened in my household the past several months. Seriously, I can’t make this stuff up. July 3, 2012: Olivia just told me that she didn’t need her cozy (blanket) anymore. She said that since she is getting bigger and losing teeth, she won’t need it. Major sad face! June 28, 2012: Tooth fairy made a visit last night.

October 2012

Olivia was so excited this morning. I just can’t believe that my baby lost her first tooth. It honestly feels like yesterday that she got her first tooth. Times a flyin’ and this mommy is sad about it.

May 7, 2012: Brooklyn: “Mrs. Patterson gave me a sucker today for being good.” Me: “Really, you were good?” Brooklyn: “I’m always good at school, just not at home.”

June 28, 2012: Kids are at the neighbors and I’ve been sitting here watching Good Luck Charlie on the Disney Channel. Fail.

May 3, 2012: Lately the girls have been taking my underwear out of my drawer and leaving it in random places in the house, kinda like hide and seek. They find this totally amusing. Imagine my horror when a pair of bright pink undies ended up at their school this morning, left in the parking lot a few feet away from my car. Nice girls. Well played.

June 24, 2012: It is totally RUDE to let your child ride Sandy the penny pony at Meijer multiple times while other children are waiting. Just sayin’. June 20, 2012: Just did my two least favorite things; vacuumed the pool and picked up dog poop. I decided to reward myself with a new dress. June 18, 2012: 20 kids at the house for swimming lessons. OH MY! June 17, 2012: Best Fathers Day Ever. Tigers won! Kids loved the game and the rain lasted for just a bit and then it was sunny skies the rest of the day. Happy. Content. Blessed. Officially exhausted. June 16, 2012: Kindergarten pool party today! Bring on the little people. Either we are cool or plain insane. Not sure. June 10, 2012: A fancy overnighter (thank you JW Marriott), a few rides in a glass elevator (thank you Amway Grand), sushi, ice cream, pool time, BBQ, chasing fire flies, fireworks, lots of laughs with our amazing friends and a few margaritas along the way... greatest weekend ever. June 4, 2012: So, we buried Lucy (old family dog) in our yard tonight and Brooklyn is convinced that if we water the spot where she is, Lucy will grow back. Cute, innocent and gross all at once. May 24, 2012: Is it wrong that my Mother’s Day card is my bookmark for 50 Shades of Grey? May 18, 2012: Today was the “Blessing of the Pets” at the girls’ school. I brought Riley, what I didn’t bring was a plastic bag. He pooped MAJORLY twice and peed on Ray’s shoe. Very embarrassed. Ray, plenty of good beer on your future. Tina, thx for the bag! May 15, 2012: Olivia just asked me if I had a baby in my tummy. The answer is NO. Time for countless hours working on the abs. May 13, 2012: Olivia: “Did you and daddy have a wedding cake?” Me: “Yes, we sure did. Are you going to get married someday?” Olivia: “Yes!” Me: “To who?” Olivia: “Justin Bieber.”

April 26, 2012: Brooklyn informs me that she would like to have a sleep over with Joe from school. I told her that I didn’t think that it was a good idea. She told me not to worry because Joe is her boyfriend and not just a “regular” friend. April 21, 2012: Years ago Saturday nights would have consisted of me spending hours getting ready for a night on the town. Today, my Saturday night consisted of a great meal out at our dear friends restaurant, a G-rated movie with my family and I can’t even be sure if I put on makeup for my big night out. There is something about being settled that is truly a blessing. April 13, 2012: So… Brooklyn will not go to bed. I told her she could watch a show with me. She said she wanted to watch the show with the “Spanish” lady. Thank you Sofia Vergara! March 20, 2012: This totally sums up the personalities of my children. Brooklyn: “I want to step on all of the ants!!” Olivia: “NO! They are God’s creatures!” Feb 24, 2012: Brooklyn is VERY upset that I am making her clean up her playroom. She told me that she was giving up mommy for Lent. Feb 12, 2012: So, Olivia saw Star Wars in 3D today and said it was “totally awesome.” And, then she asked why I didn’t give her a boy name like “Batman” when she was born. Hmph. Feb 8, 2012: Brooklyn: “Mommy, if I tell you that you are pretty will you buy me more toys?” Jan 18, 2012: Brooklyn: “Mom, why is that lady wearing a hat sound like a boy?” We are watching American Idol and she is talking about Steven Tyler. Jan 17, 2012: Me: “Brooklyn, I think you are so beautiful.” Brooklyn: “Mommy, I was just thinking the same thing about you.” Melt. My. Heart!

www.womenslifestylekazoo.com

READER’S LOUNGE

Conversation Starter: by Alexandra Fix

When All That’s Left of Me Is Love, A Daughter’s Story of Letting Go By Linda Campanella Tate, 2011, $17.99 With a loving heart, Linda Campanella shares the story of the loss of her mom, Nan Sachsse, to brain cancer at the age of 73. Nan died one year and one day after her diagnosis, but this book is about the living she did during that brief time. Campanella sensitively chronicles the family’s commitment to helping Nan live fully and joyfully for whatever length of time she had ahead of her. Family to Nan included a loving husband of 52 years, three daughters and a son, who lived at varying distances from their mom. Nan had many friends and extended family, who also became an important part of her journey. The support of a minister and a hospice team added yet another layer to the experience. Campanella tells this story through narrative, interspersed with e-mail communications among family and friends. Not specifically meant as a guide, this memoir does indeed offer a wealth of ideas about how to make the best of a difficult time. Little things make a difference. Fresh makeup and lovely earrings do wonders for the spirit. The gift of a calendar, in one instance, became a precious acknowledgment of continuing to look ahead. The family found it was important to maintain old familiar routines as well as add new traditions. The Sachsse “Happy Hour” provided many new memories to hold onto as the family had to let go. I happened to be reading this book on the second anniversary of my own mom’s death and it gave me a wonderful opportunity to reflect on the good and the tough moments of her lingering illness and final passage. I would also have found this book helpful during that actual timeframe when we cared for my mom. There are little ideas to glean from its pages as well a simple support in knowing how others have faced those same hard times.

Our

The Mom 100 Cookbook, 100 Recipes Every Mom Needs in Her Back Pocket By Katie Workman Workman Publishing, 2012, $16.95 This is such an inviting new cookbook. Katie Workman shares 100 recipes that are both mom-friendly and kid-friendly. She touts these as unfussy, reliable recipes for weeknight dinners, packed lunches, potluck family events, bake sales and neighborhood entertaining. Many of the recipes include “Fork in the Road” instructions, meant to help you adapt the same recipe to suit the reluctant, as well as the adventurous eaters in your household, without cooking separate dishes. You follow a recipe until a certain point, the fork in the road, and one meal is now complete but the recipe continues to another point, more interesting and flavorful, for the rest of the family. The book is filled with clever ideas and humorous anecdotes. You’ll make the fertility macaroni and cheese with caution when you read this side story. I was jotting down ingredients I’m missing for the sesame noodles as I read for this review. Chickpea poppers and chocolate covered pretzels are both on my list to try soon. Home grilled pizza was a new idea to me, as well as English muffin breakfast pizzas. Workman shares her egg white secret for yummy clumps of goodness in her granola recipe. Honey ginger soy chicken will garner rave reviews.

ABOUT THE REVIEWER: Alexandra Fix is the author of ten non-fiction children’s books, including the series Reduce, Reuse, Recycle (heinemann Library). Over the years, she has truly enjoyed being a children’s librarian, registered nurse, freelance writer, mother and grandmother.

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Inspiration for Decoration www.inspirationfordecoration.com

October 2012

In 2010 Jenny White was a new mom and felt a bit lost in the new world of motherhood. As winter closed in and she thought about being cooped up in the house, she started thinking that she couldn’t be the only mom who wished she could get out and hike or bicycle. Instead of wishing she knew someone she could get out of the house with, this energetic Holland mom took things into her own hands. “I thought, if we are going to do this, we are going to do it big and do it right,” she said. Putting her business degree to work, Jenny formed Moms in Tow. How did she come up with the name? “I feel like we moms are usually pulled around by the kids. Usually people say ‘kids in tow’, but I feel like the kiddos do a lot of towing. Let’s let them tow us across the countryside so we can explore the world with them. And it’s plural (moms) because we are all being towed together. Here and there and everywhere.” The website, momsintow.com, states this: “By paying an annual fee ($37/ year), Moms in Tow members receive a membership card and also a login to the website. Members use the login on the website to see, post and RSVP for activities and events going on in West Michigan. When members present their membership card at local partnering businesses they will receive exclusive discounts.”

group so that only moms who have paid to be in the group can see where groups are meeting for play dates, hikes, and other activities.

As Moms in Tow numbers grew, the group expanded out of Holland into Grand Rapids. It was such a hit in Grand Rapids that it is reaching out to Kalamazoo where they held a kickoff party at Gazelle Sports (one of the business sponsors) on September 6th with prizes and giveaways. Lindsay Buckingham (Lindsay@ momsintouch.com) is the Kalamazoo Area League Leader. Jenny and Lindsay know each other from their college days and Jenny was happy to say “Here! You set up the things in Kalamazoo, it’s your expert area!” “Moms in Tow, in a nutshell, is moms connecting to other moms and saving money while doing it,” Jenny explains. “Moms are looking for community. Moms In Tow helps bring us together so we are not so lonely and can help each other in this new world of motherhood.”

Businesses sign on to be sponsors for the free publicity and it works! What woman doesn’t want to share a great deal at a great store? “Some moms have saved up to $200 a year using our Moms In Tow card” Jenny shared. Because safety is a concern for anyone dealing with children, Jenny set up the

October 2012

www.womenslifestylekazoo.com

October 7 Unveiling Ceremony Kellogg Bird Sanctuary. 12 pm. The public is invited to the Kellogg Bird Sanctuary’s unveiling ceremony for the Sanctuary’s twelve educational signs project. More info: 269-671-2510. birdsanctuary@kbs.msu. edu

October 2 Senior Expo Kalamazoo County Expo Center. 9 am – 3 pm. 16th annual event presented by the Kalamazoo County Area Agency on Aging. This expo features information and displays. Free health screenings will be available. Free. 269-373-5147. jgboni@ kalcounty.com October 2 Beading Basics Kalamazoo Public Library – Washington Square Branch. 6:30 – 7:30 pm. Learn to make either a bracelet or necklace. Materials provided, including a selection of semi-precious stones! Enjoy creating your own bling. Free. 269-553-7879. mac@kpl. gov

October 5 Vicksburg Ladies’ Library Auxiliary Vicksburg District Library. 1 pm. Program: Button, Button Whose Got The Button? Speaker: Judy Clady. Gar502@sbcglobal.net October 5 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com

October 2 – 23 The Basics of Papermaking Kalamazoo Book Arts Center. 6:30 – 9:30 pm. Use colored pulp, fibers & collage elements to make handmade paper suitable for framing. 269-373-4938. linda@ kalbookarts.org

October 5 Pink Friday, “Hot Ta Ta’s, You’ll Want to Get Your Hands on These” West Michigan Glass Art Center. 5 – 9 pm. October is National Breast Cancer Awareness Month. Learn more about the programs available AND make a pink hot glass ‘Ta Ta’ paperweight. $50, with proceeds going to support BCCCP. 269-5529802. www.wmglass.org

October 3 Acoustic Slow Jam Kalamazoo Public Library. 7 – 9 pm. Does your guitar, fiddle, or mandolin never leave home? Want to make music with others but think you can’t keep up? If you can play basic chords, like G, C, D, or A, then you can join us. Free. 269-553-7879. mac@kpl.gov

October 5 – 14 The Corning Museum Hot Glass Roadshow Kalamazoo Instititute of Arts. It’s been seven years since the The Corning Museum Hot Glass Roadshow has visited the KIA. $7 general admission, $5 KIA members. 269349-7775. www.kiarts.org/roadshow

October 4 – 7 Fuddy Meers York Arena Theatre located inside the Gilmore Theatre Complex at WMU. Oct 4 – 6 at 7 pm, Oct 7 at 2 pm. Join The University Theatre as Claire abruptly finds herself surrounded by a curio-cabinet of alarmingly eccentric characters that take her on a hilarious and purely bizarre journey in attempt to regain her memory of the forgotten past. Tickets $20, $18 seniors, $10 students, $5 WMU students. 269-3876222. www.wmutheatre.com

October 6 First Saturday Kalamazoo Public Library. 2 – 4 pm. Take your family to the library the first Saturday of every month! Enjoy stories, activities, and special guests hosted by Kalamazoo Public Library and Kalamazoo Public Schools. Door prizes! Free. 269-553-7879. mac@kpl.gov

October 5 Hooter’s Night Art Bayou. 12 – 6 open studio, 6 – 9 RSVP. A different twist as we will be literally making breast plates, examples on Facebook. Bring your favorite beverages to lower your inhibitions. RSVP: 269-375-2600. www. artbayoustudio.com

October 6 WMU Homecoming Football Waldo Stadium. 2 pm. Join the Broncos for their Homecoming football game vs Massachusetts. Tickets starting at $12. www.wmubroncos.com October 6 WMU Hockey Lawson Arena. 7 pm. Opponent: Western Ontario. Tickets starting at $12. www. wmubroncos.com

October 7 Share the Harvest. 1 – 5 pm. MSU W.K. Kellogg Biological Station celebrates autumn with an array of special activities at the Kellogg Center. Free admission, but donation of a non-perishable food item is encouraged. www.kbs.msu. edu October 8 Live the Life You Have – Being Authentically Present in Your Being & Doing Transformations Spirituality Center. 7 – 9pm. The conference will give experiences and skills to enhance our presence in our personal lives, and clinical and caregiving professions supporting a genuine, more whole presence in service to others. $80. Info @ 269-381-6290 ext 310. www.transformationscenter.org info@ transformationscenter.org October 9 – 30 Dance Classes Tucker’s Ball Room Dance Studio. Ballroom (Waltz & Swing) 6 – 7 pm, Latin (Salsa, Merengue, Bachata) 7 – 8 pm. Please wear soft soled shoes or dance shoes. 269-5692337. www.pauletteriegerdance.com

October 9 – 31 Kalamazoo Indoor Flea & Farmers Market Kalamazoo County Expo Center, Expo North. Every Tuesday and Wednesday 8 am – 2 pm. Come check out the market for some great deals and great merchandise! For booth space, 269-383-8761. www. kalamazoocountyexpocenter.com October 10 “A Decade’s Desire For Fire!” West Michigan Glass Art Center. 6 – 9 pm. Join us for our blowout celebration of our 10th Anniversary! The evening will be hoppin’ with lively music, food vendors, door prizes and bidding on live-action glassblowing. $10. 269-552-9802. www. wmglass.org October 10 Brew Your Own Beer Kalamazoo Public Library – Oshtemo Branch. 6:30 – 7:30 pm. Members of the Kalamazoo Libation Organization of Brewers demonstrate the process of homebrewing beer. Free. 269-553-7879. mac@kpl.gov October 11 Family Tree Technique Art Bayou. Open studio 12 – 9, RSVP 6 – 9 pm. What a perfect time to reflect on the importance of your family as we move towards the holidays. $12 plus your pottery piece. 269-375-2600. www.artbayoustudio. com

The Magical Toy Shop Ballet Arts Ensemble Cathleen Huling, Artistic Director

November 10-11, 2012 3 p.m.

Chenery Auditorium Reserved Seats $10 - $12 (advance) and $13 - $15 (at the door) Tickets available at Miller Auditorium box office (269.387.2300) or online <balletartsensemble.org>. SPECIAL TICKET RATES FOR GROUPS OF 20 OR MORE ARE AVAILABLE. FOR INFORMATION CALL 269.387.2300.

October 2012

October 11 – 21 The Three Musketeers The Shaw Theatre inside Gilmore Theatre Complex. Oct 11 – 13 & 18 – 20, 8 pm; Oct 21 2 pm. En garde! The beloved tale of The Three Musketeers celebrates the importance of maintaining one’s honor, the meaning of friendship and having a lust for life. Tickets $20 public, $18 seniors, $10 students and $5 WMU students. 269-3876222. www.wmutheatre.com October 12 Making Sense of our Experience with Mark Nepo Transformations Spirituality Center. 7 – 9pm. Public reading & conversation with Kalamazoo author Mark Nepo. A retreat is also available. $30. Info @ 269-381-6290 ext 310. www.transformationscenter.org info@transformationscenter.org October 12 Blackhawk Jazz & Blues Concert Blackhawk Bar & Grill in Richland. Doors open at 6:30 pm, music 7 – 10 pm. Join us for a great night of jazz, blues & more in an intimate dinner jazz setting. Featured artist: The Dennis Therrian Quartet. $10. More info: 269-731-5388. www.blackhawkgrill. com/jazz October 12 WMU Volleyball – Family Night University Arena. 7 pm. Opponent: Akron. Friday Family Night & Photo Fun Night – Take a family photo in front of a WMU Broncos backdrop. $1 admission, hot dogs and popcorn. www.wmubroncos.com October 12 WMU Volleyball University Arena. 7 pm. Opponent: Buffalo. Adults $5 and youth 8th grade and younger $3. www.wmubroncos.com October 12 KSO Symphonic – Tchaikovsky’s Pathetique Miller Auditorium. 8 – 10 pm. Experience the thrill of Tchaikovsky’s greatest symphonic masterpiece, his Sixth Symphony live with the KSO and Music Director Raymond Harvey. $15 - $55. 269387-2300. http://kalamazoosymphony. com October 12 – 13 WMU Hockey Lawson Arena. 7 pm. Opponent: St. Lawrence. Tickets starting at $12. www. wmubroncos.com October 13 Accordion Books Kalamazoo Book Arts Center. 10 am – 1 pm. Learn to make accordion books and how they can be used to present content, both in words and images. 269-373-4938. linda@kalbookarts.org October 13 French Cuisine III The Mercantile. 12 – 2 pm. In this class, you’ll learn classic French cooking techniques as well as treating your palate to a French menu. $45. Register at mercantile-kitchenware.com

October 2012

October 13 Chemistry Day Kalamazoo Valley Museum. 12 – 4 pm. Join us for the 26th annual Chemistry Day. This year’s theme is “Nano Materials.” Free. 269-373-7990. www.kalamazoomuseum.org October 13 Fall Birding Trip Sandhill Cranes. 3 - 7 pm. Trip departs from exit 42 on the west side of I-69. Look for field birds, soaring birds and sandhill cranes throughout northern Calhoun County. Field guide and binoculars are required but may be borrowed from the Sanctuary. $25/members, $35/nonmembers. www.kbs.msu.edu/visit/ birdsanctuary October 14 39th Annual Kalamazoo Motorcycle Swap Meet Kalamazoo County Expo Center. 10 am – 4 pm. Previously held at Wings Stadium, this event will feature new & used parts, bikes and leather. Buy, sell and trade. Early birds are welcome at 7am. $7 adults, children 12 and under free. 269-323-9483. www. paragonspromotion.com October 14 Wisdom, Tips, and Strategies for Healthy Modern Living: Upgrade Your Life to Radiant with Ayurveda Awake and Aware. 1 - 3:45 pm. Learn the basics of Ayurveda including assessment of your health needs and custom strategies. $40 advance or $45 at the door. 269-5992382. www.radiantlifeayurveda.com Rhonda@radiantlifeayurveda.com

Impossible 4:Ghost Protocol. Join us for one last summer movie under the stars. Free. 269-329-4522. October 18 Forest to Fork Dinner Food Dance. 6 pm. Nature’s volunteers are out there if you know where to find them. And cook them. And we know how to do both. Join us for a celebration of Fall and a four course menu of foraged delights. $50. 269-382-1888. October 18 Putting Your Garden to Bed Kalamazoo Public Library – Oshtemo Branch. 6:30 – 7:30 pm. The growing season may be over, but we need to prepare for a good winter rest and next spring’s activities. Free. 269-553-7879. mac@kpl.gov October 18 Healing the Heart of Democracy - Putting “civility” back in civic life Transformations Spirituality Center. 7 – 9pm. Based on Parker Palmer’s book, this program looks at re-weaving the values and strength of our civic community. The program continues Oct. 25. $50. 269-3816290 ext 310. www.transformationscenter. org info@transformationscenter.org October 18 Corn Tassel Wreath Class Spruce Lodge at Kellogg Bird Sanctuary. 7 – 9 pm. Participants will create a fall wreath composed of natural materials and corn tassels - a gorgeous autumn decoration. $42. Reservations required. www.kbs.msu. edu

October 14 Fall Color Walk Kalamazoo Nature Center. 2 pm. Enjoy the colors of fall while walking through the woods. Learn how and why we see these beautiful changes in the autumn leaves. Strollers welcome. Regular KNC admission. 269-381-1574. www.naturecenter.org

October 19 Ars Nova Wellspring Theater, Epic Center. 7:30 pm. An acronym of the first names of its members, the JACK Quartet has electrified audiences worldwide with their explosive virtuosity. $30. 269-382-7774. www. fontanachamberarts.org

October 15 Women In Networking Meeting Personal Care Center, 8799 Gull Road, Rear Entrance, Richland. 6 - 8 pm. You’re Invited! Networking, presentations, beverages & snack. Cost is $8 (cash please). RSVP: win.richland@gmail.com by Thurs before. http://tinyurl.com/winrichland

October 19 Gazelle Sports Historic Walks Oakland Drive/Winchell Avenue. 8 – 9:30 am. A walking tour looking at the history and architecture of the Oakland Drive/ Winchell neighborhood in Kalamazoo. Meet at the corner of Winchell Ave. and Aberdeen Drive. Free. 269-342-5996. http://www. gazellesports.com/info/75-walk-trainingprograms.html

October 15, 22, 29 Japanese Woodblock Printmaking Kalamazoo Book Arts Center. 6:30 – 9 pm. Learn basic methods of traditional Japanese woodblock printmaking. 269373-4938. linda@kalbookarts.org October 16 The Schreiber Caregiver Conference Western Michigan University’s Fetzer Center. Conference sessions will be led by professionals in the dementia care field and will feature presentations. Call to register: 269-373-3200. www.alz.org/mglc October 17 Outdoor Movie Night Celery Flats, Portage; Rainsite: Hayloft Theatre. 8:30 pm. Movie: Mission

October 19 Capitol Steps Miller Auditorium. 8 pm. “We didn’t start satire; it was always burning since the world was turning…” The Capitol Steps plan to bring down the house…and Senate with their unique blend of music and political comedy. $30 - $35. 269-387-2300. www.millerauditorium.com October 19 – 20 WMU Hockey Lawson Arena. 7 pm. Opponent: Canisius. Tickets starting at $12. www.wmubroncos. com

October 20 Pumpkin Festival and Craft Fair Dragonfly Gardens. 12 – 5 pm. Food, drinks, free pumpkin painting for kids, prizes, and over 20 vendors. 269-668-2600. October 20 Pasta Making Basics The Mercantile. 2 – 4 pm. The class will prepare fresh seven grain pasta with a sauce and also learn to dry white wholewheat fettuccine for pantry storage. Register online at mercantile-kitchenware. com October 20 Mid-Lakes Chorus 40th Anniversary Show Plainwell High School Auditorium. 2 and 7 pm. We are a non-profit barbershop style singing group that is part of Sweet Adelines International. $10 in advance, $12 at the door, 12 and under Free. 269-731-4687. Midlakeschorus.com October 21 Gilmore Rising Stars: Janos Palojtay Wellspring Theater, Epic Center. 4 – 6 pm. The Gilmore Rising Stars Series presents outstanding young pianists from around the world. $25, $5 students. 269-342-1166. www.thegilmore.org/rising-stars October 23 The Kalamazoo MI After 5 Women’s Connection The Beacon Club, 5830 Portage Rd. 6:30 8 pm. Dedicated to connecting women through fellowship, fun and inspiring messages. Business women are welcome! $17. RSVP by October 18. 269-381-1214. www.meetyathen.webs.com October 23 Dessert with Discussion MSU W.K. Kellogg Biological Station, Academic Center Auditorium. 7:30 – 8:30 pm. Guest speaker Nalini Nadkarni will discuss trying to close “the widening gap between nature and humans, and between science and society.” Free. www.kbs.msu. edu October 25 12 Days of Christmas Lords a Leaping Art Bayou. Open Studio 12 – 9, Pottery Technique Class 6 – 9. Tenth in a series of the 12 days of Christmas is the ten lords a leaping plate. You can make up your own design or use ours. $12 deposit required to hold your seat. RSVP 269-375-2600. www. artbayoustudio.com October 26 Blackhawk Jazz & Blues Concert Blackhawk Bar & Grill in Richland. Doors open at 6:30 pm, music 7 – 10 pm. Join us for a great night of jazz, blues & more in an intimate dinner jazz setting. Featured artist: Jill Jack. $10. More info: 269-731-5388. www.blackhawkgrill.com/jazz October 26 WMU Volleyball University Arena. 7 pm. Opponent: Central Michigan. Friday Family Night & Trick O’ Treat – trick o’ treat stations – costumes encouraged. $1 admission, hot dogs, and popcorn. www.wmubroncos.com

www.womenslifestylekazoo.com

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2012 WMU HOME VOLLEYBALL SCHEDULE

Fri, Sep 28

Toledo

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Back to School Night – Enter to win backpacks filled with school supplies

Sat, Sep 29 Fri, Oct 12

Ball State Akron

5pm 7pm

Photo Fun Night – Take a family photo in front of a WMU Broncos backdrop

Sat, Oct 13 Fri, Oct 26

Buffalo 7pm Central Michigan 7pm

Trick O’ Treat Night – Trick O’ Treat stations. Costumes encouraged!

Sat, Oct 27 Thu, Nov 8 Sat, Nov 10 Fri, Nov 23

Eastern Michigan 7pm Northern Illinois 7pm Miami 7pm Dayton 5pm

Pinterest Night – Materials provided to make DIY Buster Bronco craft (All activities will begin one hour prior to match time)

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October 2012

October 26 – 31 Spring Awakening Williams Theatre. Oct 26 – 27 & Oct 31 8 pm. Rebellious 19th century teenagers take a provocative journey from adolescence to adulthood in this powerful celebration of self-discovery in oppressive times. Tickets: 269-387-6222. wmutheatre.com October 27 Pamper Me Pretty Believers Business Center. 9 am – 3 pm. We will have crafters, vendors, local authors, local artists and Women to Women sales. We will be having raffles and food items. 269-344-7903. www.believersbc.com October 27 Trick-Or-Treat Fun Run/Walk Markin Glen County Park. 10 am. Lace up your sneakers, put on your costume and hit the Kalamazoo River Valley Trail for a morning of Halloween fun! We’ll kick things off with a 5K Fun Run/Walk, followed by a 1-mile, family-friendly, trick-or-treating run/walk. $15 for the 5k. 269-373-5073. http://www.kalcounty.com/parks/krvt/ trick_or_trail.htm October 27 Safe Halloween North Kalamazoo Mall between Water and Eleanor. 11 am – 1 pm. Safe Halloween is a free event that provides candy, hands on arts and crafts, entertainment and a costume parade. Free. 269-388-2830. http://downtownkalamazoo.org October 27 WMU Football Waldo Stadium. 12 pm. Hall of Fame Day. Opponent: Northern Illinois. Tickets starting at $12. www.wmubroncos.com October 27 WMU Volleyball University Arena. 7 pm. Opponent: Eastern Michigan. Adults $5 and youth 8th grade and younger $3. www.wmubroncos.com October 28 Southwest Michigan Train Show and Sale Kalamazoo County Expo Center. 10 am – 3 pm. This annual event features operating layouts, clinics, door prizes and over 175 vendor tables. $6, children 10 and under are. More info: Bob Provot at 269-544-1478. rprovot@ameritech.net www.kmrhs.org November 2 Michigan Blood Drive Air Zoo. 10 am – 3 pm. Help alleviate blood shortages by donating to Michigan Blood at the Air Zoo! Michigan Blood is a leading nonprofit provider of blood to hospitals throughout Michigan. Free. 269-382-6555. www.airzoo.org November 2 Bi-Annual Open Studio Tour Park Trades Center.5 – 9 pm. Twice a year, the MAJORITY of the Park Trades Center’s artists open their studio doors! Visit approximately 50 artists’ studios, browse and shop through 4 floors, hear live music and enjoy refreshments. Free. 269-3453311. www.parktradescenter.com

October 2012

November 2 – 4 Menopause the Musical Miller Auditorium. Fri 8 pm, Sat 2 & 8 pm, Sun 2 pm. This is the story of four women at a lingerie sale with nothing in common but a black lace bra AND memory loss, hot flashes, night sweats, not enough sex, too much sex and more! $42. 269-387-2300. www.millerauditorium.com November 3 15th Annual Christmas Boutique Arts & Crafts Show Kalamazoo County Expo Center. 9 am – 3 pm. Presented by Treasured Crafts. Unique, talented artists and crafters from around the Midwest! Event will be held in Room A. Free. 269-327-5373. treasuredcrafts@ comcast.net November 3 Boy Scout American Heritage Day Air Zoo. 9:30 am – 3:30 pm. Scouts will earn their Merit Badge by examining a variety of items, along with their historical importance, such as the Declaration of Independence. Limited to 200 scouts. Registration required by Oct 26. $22. 269350-2848. www.airzoo.org November 3 Printing Coasters on the C&P Kalamazoo Book Arts Center. 10 am – 3 pm. Print letterpress drink coasters on the KBAC’s 100 year old Chandler and Price press. 269-373-4938. linda@kalbookarts.org November 3 Roast Turkey Dinner and Trimmings 101 The Mercantile. 12 – 2 pm. Don’t miss this skill building holiday meal demo. Never be intimidated again by that big bird in the fridge! Register online at: mercantilekitchenware.com November 3 – 4 Spring Awakening Williams Theatre. Nov 3 8pm; Nov 4 2 & 7 pm. Rebellious 19th century teenagers take a provocative journey from adolescence to adulthood in this powerful celebration of self-discovery in oppressive times. Tickets: 269-387-6222. wmutheatre.com

A family-owned company for over 40 years, Natural Health Center takes pride in offering excellent customer service with a smile. NHC emphasizes organic foods, vitamins and supplements, and herbs, as well as gluten-free and allergy sensitive products. Natural beauty products are available as well. The passionate and knowledgeable staff is ready to assist with questions and concerns. Natural Health Center is located at 4610 West Main Street in Kalamazoo. For more information, call 269-342-9459 or email NHCKazoo@hotmail.com

Karla Piper, owner of Siesta Silver Jewelry, believes in helping women of all ages to enhance their inner beauty by accessorizing their outer beauty at an affordable price. She offers imported silver jewelry, created by craftsmen from Mexico, ranging from rings and earrings to bracelets, necklaces and pendants. Currently, 15% of her puzzle piece jewelry is donated to the Kalamazoo/Battle Creek Autism Society, an organization that helps families with children on the Autism Spectrum. For more information, call 269-548-7300 or visit www.siestasilverjewelry.com

November 4 Mom-2-Mom Sale Bronson Athletic Club 6789 Elm Valley Dr. 9 am - 12 pm. Come spend the morning shopping for the perfect bargain. Admission is $3 & all proceeds will benefit the KALAMAZOO AREA PARKINSON SUPPORT GROUP. Hope to see you there! vanslagk@bornsonhg.org November 5 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com November 5, 12, 19 Japanese Woodblock Printmaking Kalamazoo Book Arts Center. 6:30 – 9 pm. Learn basic methods of traditional Japanese woodblock printmaking. 269373-4938. linda@kalbookarts.org

Lee’s Adventure Sports has the gear for all your outdoor sporting needs. They sell everything from camping and backpacking gear to equipment for winter sports like skiing, snowboarding and snowshoeing. They carry footwear, luggage and clothing as well. In addition, Lee’s offers kayaking and backpacking lessons and satisfaction-guaranteed ski shop services. Customer service is a priority at Lee’s, as well as selling USA made products and being involved in the community. Lee’s Adventure Sports is located at 311 W. Kilgore Rd. in Portage. For more information, call 269-381-7700 or visit them online at www.leesadventuresports.com. www.womenslifestylekazoo.com

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