She Means Business - September 2009

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September 2009

Tomorrow’s Jobs

Healthy Ideas

Essential • Enlightening • Entertaining

Annual SMB Guide

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HOW TO TELL YOUR MOTHER YOU’VE HAD A STROKE.

A daughter growing up has to tell her mother a number of things. “Mom, about the car … ” And, “Mom, how do you like the sound of the word ‘Grandma’?” But at 46, what I never imagined saying was, “Mom, I had a stroke.” There I was, fighting for my life but also terrified about how this might affect my entire family. Luckily I had Bronson fighting with me. Their specialized team of stroke nurses and physicians were amazing. Their speed and expertise not only saved my life, it saved my quality of life. Now, months later, things are pretty much normal. Except for those more frequent phone calls to my mom … to tell her I love her.

bronsonhealth.com/stroke

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of broken plastic and broken hearts that would explain the parking lot of my mornings. But day after day I have found no such residue on the side of the road and no visible explanation for my wasted fuel.

This, of course, explains the inquiry into squirrels, turtles and the like. Something must be happening to slow everybody down to a crawl. When I shared with my husband the problem with my morning commute, he provided some lengthy dissertation on when a car enters the fast lane (left, by the way) going 10 miles an hour slower than the traffic behind him the end result, 20 miles back, is slowed by blah, blah, blah miles per hour for a length of blah, blah, blah. Since this discussion involved math, I missed most of it due to math phobia. But I started to feel angry. Not angry at the fact that I didn’t understand the math, but instead angry at the fact that my fellow road warriors may be the problem.

Morning Traffic Report certain these encounters must be the reason I am spending hours sitting on highways going zero instead of the otherwise posted 70.

I’ve decided I don’t like the math answer. It leaves human ignorance to blame and if I chose to believe it, it may make me as crabby as all the other drivers on the road. I like the idea that I’m late because everybody stopped to let a box turtle cross the road. Or, perhaps there was sudden hatching of near-extinct butterflies and every car had to stop to let them cross the highway and get on with their lives. The flies with slightly bent wings excuse may have been just a little strange because, really, who cares about saving flies?

I used to believe that unseen and unfortunate drivers with dented bumpers were the cause of my stop-and-go mornings. For years my heart felt real pity for those drivers who were forced to start their days with a bad experience. I would slowly creep my way past 17 miles of stop-and-go traffic, looking for the devastation

But I do care about how I spend my mornings. I prefer sitting in still traffic, sipping my coffee and not being mad at the math problem that happened two hours before I hit my entrance. If turtles and squirrels are ignorance, I’ll take them, along with a smile and a nice start to my day.

by Roxanne O’Neil

I

’m searching for squirrels with limps, slightly bent-winged flies, turtles with bruised toenails, or even butterflies with damaged antennae. I’ve checked in with various veterinarian clinics in and around the city, and they claim to have seen no increase in squirrel traffic through their offices. I have called nature centers and turtle rescue people who also swear they’ve experienced no recent deluge of calls. (I would call a fly preserve but I don’t think one exists.) It’s driving me nuts because I’ve become

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By Sara Cosgrove

When picking out office-friendly attire, a trendsetter’s eye can be an asset. Patterns and textures add flair to closet staples, making them both polished and on-trend. The shell and cardigan, the knee-length skirt, the bucket handbag, the pumps or ankle boots that work well with both skirts and pants – these are all versatile pieces that suit almost any occasion, including a day at the office.

Color plays a significant role when it comes to professional image. If you’re dressing for an interview, it’s best not to stray too far from blues, grays and black, although pastels are a good second choice. As long as you choose an outfit that isn’t too casual, revealing or distracting (think Melanie Griffith’s jewelry in “Working Girl”), you’re ready for work … and are by no means leaving your personal style at home.

August Silk Shell and Cardigan, $28 and $48 This shell and cardigan are modern-day classics in a rainbow of colors, from Poseidon Blue to Chateau Pink. Other hues include Café Orange, Truffle, Caper, Black and Pomme (Red).

Small, Medium, Large and Extra-Large. *Available at Macy’s and other fine department stores

Big Buddha Miranda Ostrich handbag, $80 This quilted, patent handbag with braided handles and a removable shoulder strap is so sophisticated, you’ll want one in every color. 12” x 10” x 9”. Available in Black, Camel, Cream, Fuchsia and Green.

Available at boutiques .

Available at boutiques and fine department stores (Nordstrom, Saks Fifth Avenue, Neiman Marcus, Von Maur, Lord & Taylor)

olsen Haus Camaro ankle boots in Black + Copper, $265 These vegan boots are the perfect complement to your favorite black skirt or pants. They are made with 100 % pleated rayon and metallic linen. 3.5 inch heel.

Whole sizes 6 through 10. *Available at www.hauteline.com.

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SPANX Bod-a-Bing! Skirt in Black, $68 This revolutionary pencil skirt has a built-in, slimming liner to eliminate visible panty lines. A fine jersey knit drapes over the liner, and the wide waistband provides a comfortable, smooth appearance. Hand wash and hang dry – no dry cleaning necessary!

Extra-Small, Small, Medium, Large and Extra-Large.

Also available in Chocolate.

Greater Kalamazoo Edition • September 2009

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Arcadia Creek Saturday, Oct. 10, 2009 Festival Place cancer.org/stridesonline

Did you know?

• One in seven women will develop breast cancer in her life.

• The five-year survival rate for breast cancer is 98 percent among individuals whose cancer has not spread beyond the breast at time of diagnosis.

Screening Guidelines for Mammograms: • Yearly mammograms are recommended starting at age 40.

• A clinical breast exam should be part of a periodic health exam, about every three years for women in their 20s and 30s and every year for women age 40 and older.

• Women should know how their breasts normally look and feel and report any breast change promptly to their health care providers.

• The American Cancer Society recommends that women at increased risk for breast cancer because of their family history, a genetic tendency, or certain other factors – be screened with magnetic resonance imaging (MRI) in addition to mammograms.

• The American Cancer Society provides Michigan women with an annual Mammography Guide. This tool helps women make informed decisions about mammography and compares screening facilities on such factors as self-referral, quality assurance guidelines, extended hours and wait time. The guide is available by visiting www.cancer.org.

American Cancer Society services available for breast cancer patients and their families: • Reach to Recovery: Trained volunteer breast cancer survivors provide support and share experiences in a one-on-one visitation program for women diagnosed with breast cancer.

• Personal Health Manager Kit: Helping patients navigate their cancer journey, a free Personal Health Manager kit is available that has information and resources about cancer diagnosis and treatment.

• Road to Recovery: Volunteer drivers provide cancer patients with rides to and from treatment.

• Cancer Survivors Network: An on-line community created by and for cancer survivors and caregivers to connect with others who share similar experiences.

• Look Good…Feel Better: Teaches cancer patients how to cope with the appearance-related side effects of cancer treatment.

• Breast and Cervical Cancer Control Program: In partnership with departments of community health, breast and cervical cancer screenings are offered at low or no cost to eligible women.

Where to go for help: The American Cancer Society is here to help cancer patients and their families every step of the way.

• Call 1-800-227-2345 to speak with trained specialists for the most up-to-date cancer information 24 hours a day, 7 days a week.

• Visit our website for cancer information, breaking news and local Society events. www.cancer.org

How you can make a difference: • Make sure our lawmakers know that cancer is a priority for voters.

Get involved by joining the American Cancer Society Cancer Action Network at ACSCAN.org.

• Call 1-800-227-2345 to find out about the many volunteer opportunities that your American Cancer Society has available.

• Join a Making Strides Against Breast Cancer team or make a donation at www.cancer.org/stridesonline.

1.800.ACS.2345 www.cancer.org Hope.Progress.Answers.®

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In the fight against breast cancer, birthdays are signs of progress – and we want to see more of them. A world with more birthdays gets closer and closer at every Making Strides Against Breast Cancer event. Visit cancer.org/stridesonline to join us and help create more birthdays in your community.

Together, we’ll stay well, get well, find cures, and fight back.

Join us and Make Strides on Saturday, October 10, 2009 at Arcadia Creek Festival Place in Kalamazoo. Call 800.227.2345 or visit cancer.org/stridesonline for more information.

Greater Kalamazoo Edition • September 2009

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ally, and getting stuck in the past aren’t helpful. The language you use to describe your experiences can be revealing, Marzo says. Watch out for extreme statements such as, “I’m a financial failure.” These overgeneralizations prevent progress. Adopt the language of learning and tell yourself, “I will spend money wisely.” Stay positive.

If your errors reflect a chronic problem, seek information and support. There are resources available to help those struggling with addictions, anger, overspending, and eating disorders. These problems require a lot more than will power to overcome: going it alone sets you up for failure.

Also, admit your mistakes to those you’ve harmed and allow them to express their hurt. Don’t give a lengthy explanation of your behavior; doing so undermines your apology. Be brief, direct and sincere.

Thank the other person for listening and ask for forgiveness. If it’s offered, allow yourself to accept it and let go.

Moving On Up

Admitting Mistakes Can Be Liberating

If

you’ve ever forgotten to pay the phone bill, cheated on your diet, missed a deadline, or snapped at a loved one who was just trying to help, you’re in good company. We all make mistakes.

Not ready to admit yours? I’m not surprised. Even when our errors are obvious, we’re likely to deny, rationalize and justify them, says Carol Tavris, PhD, social psychologist and co-author of “Mistakes Were Made (But Not By Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts” (Harcourt).

Several cognitive tricks ensure we’re protected from the unpleasant awareness of our failings.

To begin with, we feel lousy when our behavior conflicts with our beliefs. Psychologists call this “cognitive dissonance.” Because sniping at the boss is out of line with our self-concept as capable, kind, and respectful people, it’s hard to admit we messed up, says Tavris. We’re more likely to justify our actions - “I was just blowing off steam,” or “He knows I respect him.” Similarly, when caught in a lie, we’re more apt to deny it than apologize.

We mean well. So it’s common to use good intentions to justify bad behavior. When we push our children to excel academically and they wind up overwhelmed and exhausted, we reason “I just want them to have the opportunities I didn’t.” We may fail to notice our errors or forget them entirely, because we’re focused on what we wanted to do, not on what actually happened.

Unfortunately the best of intentions can’t undo the damage we’ve done.

To make matters worse, justifying our errors leads us to see what we believe, Tavris cautions. If you believe your husband starts arguments, or fear he dislikes your body, you’ll unconsciously seek evidence you’re right.

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When you’re ready to move on, follow these steps to make a smart self-improvement.

First, identify how you want things to be different. Be specific. It isn’t enough to say “I want to be financially independent,” Marzo says. You have to decide exactly what that means (perhaps you’ll pay all of your bills with $200 left over for saving each month).

Next, identify and take specific steps to get there. If

by Heidi Smith Luedtke your goal seems overwhelming, zero in on small, concrete actions you can take. Giving up your daily This “confirmation bias” justifies your previous acgrande vanilla cappuccino might be the first step tions (like being argumentative and perceiving critidown the road to financial freedom. Early successes cism where none exists) and sets you up for repeating encourage persistence. the same old mistakes.

Seek support from friends and family. Making your goals known reinforces your commitment and keeps The High Prize of Admission you accountable. Tell coworkers you’ve decided to You may fear you’ll feel like a failure or subject yourstop gossiping and enlist their support. Ask them not self to hostile criticism when you admit missteps. But to include you in their own gossip sessions and to confession can have both personal and relationship bring lapses to your attention. You may inspire benefits. friends to make their own plans for improvement.

“Acknowledging our mistakes allows us to move past blame and judgment and on to learning and growth,” says Donna Marzo, PsyD, a licensed psychologist and life coach. If you’re angry with yourself because you stayed in a lousy relationship too long, ask “What did I learn about myself? What did I learn about the kind of relationship I want?” Focus on what you’ll do differently next time. “If we want things to be different, we have to be different,” says Marzo.

Facing failures directly also frees up your mental and emotional energy. All the effort that went into shielding yourself from your own criticism can be channeled into living your best life. Admitting mistakes can be liberating.

Confession is truly a win-win approach. When you take ownership of your mistakes, you allow other people to get close to you and give them permission to be imperfect, too. Satisfying relationships are built on a foundation of genuineness and compassion, and fessing up demonstrates both. Relationships grow deeper and more nurturing when you get real and make amends.

Avoid Self-Sabotage Don’t get caught up in judgment mode. Labeling yourself a loser, beating yourself up physically or emotion-

Greater Kalamazoo Edition • September 2009

Above all, be patient with yourself. “We are going to make mistakes,” Marzo says. “What we learn about ourselves and how we respond to those situations is what matters.”

Self-Care 101 Face your failures with gentleness and compassion Treat yourself like a treasured friend. Women often treat others with much more generosity and understanding than they give themselves, says Marzo. Speak kindly to yourself and be patient. You’re a work in progress.

Formally forgive yourself. Don’t try to forgive yourself for being human, forgive specific transgressions instead.

Write them down. Write “I forgive myself for losing my temper in the meeting,” then let go of hurt and anger.

Pay real penance. Misery may feel like just punishment, but it doesn’t fix anything. Make amends in a tangible way. Put in extra hours at work. Volunteer. You (probably) can’t undo your error, but real penance gets you moving in the right direction.

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Make a life saving appointment today Comprehensive Breast Health Services at Bronson*: • • • • • • • •

Yes, you can make your own annual screening mammogram appointment. Bronson does not require a referral as long as you’ve seen your primary care provider within the last two years.

State-of-the-art digital mammography Breast MRI Same-day results for diagnostic mammography Breast ultrasound, stereotactic, and ultrasound-guided breast biopsy Continuum of care for diagnosis and treatment DXA bone densitometry technology — the most accurate and advanced Education and counseling with specially trained nurses Patient navigator service

Regular screening for breast cancer is an important step you can take to detect any early signs of the disease. The American Cancer Society recommends for early breast cancer detection that women age 40 and older should have a screening mammogram every year, and should continue to do so for as long as they are in good health.

Screening mammography offered at FIVE convenient locations: Bronson Advanced Radiology Services 524 S. Park Street, Kalamazoo (269) 341-8700 Bronson LakeView Hospital 408 Hazen Street, Paw Paw (269) 657-1440

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Bronson Vicksburg Hospital 13326 N. Boulevard, Vicksburg (269) 649-9107

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Bronson Center for Women (at Bronson Methodist Hospital) 601 John Street, Suite M-515 Kalamazoo (269) 341-8700 Bronson Diagnostics at Woodbridge 2640 W. Centre, Portage (269) 341-8700

bronsonhealth.com

Greater Kalamazoo Edition • September 2009 J11976-10MamAdGKWL.qxp (.pdf) 9.125”w X 6”h (1/2-page horizontal) (Ad for Greater Kalamazoo Women’s Lifestyle, October 2008) 4th draft 9/15/08

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7 Ways to Win at

Office Politics ant to succeed at office politics? John M. McKee, author of “Career Wisdom 101 Proven Strategies to Ensure Workplace Success” shows us how.

W

1. Over-Communicate.

Keep others apprised of what you are planning or currently working on. Organizations hate to be surprised and often, when they are, it creates a blueprint for failure, either personally or for the project itself. This can mean taking meetings with people you may not like or respect, but chalk that up to life in the fast lane. If you think withholding information will allow you to surreptitiously gain professional yardage, think twice. Your concealment can be easily sabotaged based on the plight for secrecy alone.

2. Get a Mentor.

5. Get Buy-In.

Mentors have an objective handle on what’s really going on in an organization as they can better see the forest through the trees. “Company insider” mentors can give you a fast understanding of the company’s culture. However, a mentor outside of the organization can provide a new, fresh and completely unbiased perspective on both your personal style and how your company’s politics are working in general.

It’s important to ensure that everyone who may be influenced by your programs or initiatives is aware of what’s going to happen and feels like they’ve been involved, or at least were able to weigh in with their opinions or recommendations. Ideally they’ll be supportive of what you are doing, but at the very least it may reduce friction that could derail your ultimate, longer-term success.

3. Ask Open-ended Questions.

6. Give – and Take – Due Credit.

Ask a lot of questions to different people in different parts of the company. Then be quiet.

When you hear the perspectives of people in departments or operations other than yours, it helps you to see the world as they see it and understand what they deem important.

4. Review Constantly.

Seek constant feedback from others. Talk about what took place in that meeting you just attended, what the last message from the corporate office really said, how you did in a recent presentation, what is driving decisions and directives. This could mean after-hours socializing, but the effort can pay off greatly.

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OK, it’s true: guys are credit hogs, which gets old and can come back to bite them over time.

Yesterday’s stars often trip and fall, and are then surprised there’s no one around to help them get back on their feet. On the other hand, gals can go too far the other way, giving the rest of the team so much credit that they don’t get the respect from upper management they deserve for their ideas, work and contributions. These women end up watching others, who are less deserving, get promoted past them. Credit those on your team who deserve it, but don’t miss an opportunity to take credit for your work as well.

Greater Kalamazoo Edition • September 2009

7. Show Your Style.

How you present yourself to others – your external façade – can make a big difference in how you are perceived. While this is seemingly common sense advice, all too often we mistakenly think our presentation (our outward appearance, our use of PowerPoint, our buzzwords and jargon) will be universally accepted. It might, but sometimes those in other departments or companies have preconceived opinions about you or your ‘kind’, however stereotypical or politically incorrect. Also, make an effort in advance get to know the ‘audience’ you are dealing with, and present yourself in a light that will better ensure acceptance and, accordingly, a better the chance of success.

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A Healthy and Happy Workspace

By Julie Hogan

Light Up Your Life A key element to consider when setting up your work station both at home or in a traditional office setting is lighting. Proper lighting not only adds unique character to your space, it also provides much-needed relief from eyestrain and headaches that accompany long hours in front of a computer screen (not to mention softening the fluorescent glow from above). You’ll actually look better because soft task lighting is much kinder to your face than those awful fluorescents.

To put some weight behind my opinion on better lighting in the workplace, researchers Kate Charles, Ph.D and Jennifer Veitch, Ph.D in a presentation at Science Insight, reported that control over physical working conditions contributes to reducing effects of job-related stressors.

They found that more lighting is not better and, in fact, is not desired by most workers. Providing too much light can lead to energy waste, and emotional and physical discomfort due to improper illumination and glare.

A

workspace

should be designed to elicit a positive response from the people who interact within it. Done right, that response translates into higher productivity, employees who are happier in their work, and customers who want to share in your success.

photo courtesy of Herman Miller

Office design trends in the past several years have put great emphasis on ergonomics – design factors for the workplace intended to maximize productivity by minimizing operator fatigue and discomfort – and the importance of the human factor in creating an environment that nurtures, promotes and stimulates.

When you feel good about yourself and work in a nurturing and healthy environment, you and your boss (and customer) can enjoy much success.

Sit Well What are you sitting on? Is your chair giving you pain?

The chair you sit on all day can make a world of difference in your work and your attitude. Proper posture and dimension in your office chair is important. In fact, I’d go so far as to say that I’d skimp on my desk budget to get a better chair. Your computer can sit on any flat surface and still run as efficiently as it’s ever going to. You, however, will pay the price of a hard, uncomfortable chair with neck and shoulder pain, back aches and a stiff upper body by the end of the day. Your work ultimately suffers along with you.

This is where ergonomics comes in. When provided with proper positioning, through the correct chair at work, office employees are more productive and healthier than those who suffer with inadequate seating.

Herman Miller’s newest chair, The Embody Chair ($1,595), is made especially for individuals who work at the computer all day. The back of the chair looks like a spine and adapts to your movement, adjusting automatically to your shifting positions, keeping your spine aligned and healthy. Whether you lean forward or re-

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cline, your lower back support remains constant – no adjustments needed. The narrow backrest lets your arms move unimpeded, adding comfort and encouraging additional air movement into the lungs to feed your brain, according to the company’s Web site. Herman Miller offers an entire line of ergonomic office furniture at various price points at www.hermanmiller.com.

Ergonomic office chairs differ from the standard office chair in that they provide options, such as back supports that change to accommodate a variety of sizes, heights and widths, pivoting arm rests, seat angle adjustments and breathable fabric for comfort. Ergonomic office chairs are available in a variety of prices, starting at $200. The Office Star Space – Matrex Back Mesh Office Chair OST-2300 is found at www.sitbetter.com ($209).

With its thick padded contour seat and Matrex mesh back with adjustable lumbar support, 2-to-1 synchro tilt control with adjustable tilt tension, height adjustable arms with soft pads, and heavy duty gunmetal finished aluminum base, this is a great chair at a great price!

Investing in yourself and proper posture while at work is important business. An ergonomic office chair is worth every cent and can pay for itself in healthy rewards, both personally and professionally.

Greater Kalamazoo Edition • September 2009

However, task lighting (such as desk lamps) can provide illumination where it is needed most – on paper-based documents – more economically than the most energyefficient ceiling ambient light because task lighting is located closer to what is being lit. In addition, individual workers can control lighting to what’s appropriate for the task.

Color Your World Whether you work in a home office or a corporate cubicle, color can affect your mood and productivity. Colors that promote activity and help workers stay alert include bright reds, yellows and oranges. Blues, purples or greens can work too, as long as they’re in a bright enough shade to keep your mind stimulated.

Do you want a relaxing environment or do you need your workspace to be more stimulating? Some colors motivate, while others distract. If you’re easily distracted, surround yourself with soft, muted colors to relax and calm you and help you get down to work. If you find motivation difficult, surround yourself with brighter colors to provide yourself with more energy. A good rule of thumb is to use bright hues as accents, rather than as the main wall colors. Use vibrant colors sparingly in these areas to create the level of stimulation you desire.

You’ll be surprised at how much better you’ll feel about your job when you have a healthy and stimulating environment to work in. Your co-workers, clients and staff will all thank you if the next business investment you make stays in the office. The rewards you gain from a positive, healthy environment with ergonomic choices are limitless. Go ahead and invest in your health at work.

You’ll be happy you did.

An interior designer and artist, Julie Hogan has more than 20 years experience in retail and residential design. To contact Julie with a design question, you can email her at Julie@jhdesignstudio625.com.

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SEPTEMBER SPECIALS Custom facial, paraffin hand IPL Photorejuvenation (eliminates age dip and ½ hour massage spots and sun damage) Purchase face only $80 treatment and get neck and chest FREE

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MILLER COMING G UP A ATT MI LLER

Jeff Foxworthy

Sept. 25 | 7 & 10 p.m.

Oct. 9 | 8 p.m.

Oct. 20 & 21 | 7:30 p.m.

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COME TO MILLER (269) 387-2300

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Pan Sautéed Chicken with Fresh Vegetables and Herbs 4 servings 1/8 1/8 2 2 4 2 1 8 1 1/2 3 1 1

teaspoon ground black pepper teaspoon paprika tablespoons all-purpose flour tablespoons olive oil bone-in chicken breast halves small red onions, cut into quarters pound new potatoes, cut into quarters ounces fresh whole baby carrots (about 16), green tops trimmed to 1 inch cups Swanson chicken stock tablespoons lemon juice tablespoon chopped fresh oregano leaves tablespoon chopped fresh thyme leaves

Heat oven to 350°F. Combine black pepper, paprika and flour in small bowl. Coat chicken with flour mixture.

Heat the oil in 12-inch oven-safe skillet over mediumhigh heat. Add chicken and cook until it’s well browned on all sides. Remove chicken from skillet.

Add onions and potatoes to skillet and cook for 5 minutes. Add carrots, stock, lemon juice and oregano and heat to a boil. Return the chicken to the skillet. Cover the skillet.

Use fresh seasonal ingredients and a few cooking shortcuts to create

Five-Star Meals From Your Kitchen

Bake at 350°F for 20 minutes. Uncover the skillet and bake for 15 minutes or until the chicken is cooked through and the vegetables are tender. Sprinkle with the thyme.

courtesy Swanson

Butternut Squash Soup with Sage 4 servings

Even the most passionate chefs tend to relish a few cooking shortcuts.

1 tablespoon vegetable oil 2 1/2 pounds butternut squash, peeled and seeded and cut into 1-inch cubes 2 medium Granny Smith apples, cored and sliced 1 large onion, chopped 1 tablespoon sugar 1 teaspoon ground coriander 1/4 teaspoon cayenne pepper 3 cups Swanson chicken broth (regular, Natural Goodness or Certified Organic) 1 tablespoon butter OR margarine 12 fresh sage leaves

Heat oil in saucepot over medium heat. Add squash, apples and onion, and cook until almost tender. Stir in sugar, coriander and cayenne pepper. Cook and stir 2 minutes. Add broth. Heat to a boil. Cook over low heat 10 minutes or until squash is tender.

Place cooked squash mixture in food processor, using a slotted spoon. Cover and blend until smooth, adding enough cooking liquid to make soup of desired consistency.

Heat butter in small skillet. Add sage and cook until crisp. Remove and drain on paper towels. Reserve butter in skillet. Divide soup among 4 bowls. Drizzle each with sage butter and garnish with fried sage leaves.

Chef Christopher Lee, executive ehef at Aureole restaurant in New York City, has a few shortcuts he uses in his home kitchen, among them, cooking with Swanson stock and broth. According to Chef Lee, the difference between stock and broth may seem subtle, but it is significant. Stock keeps meat dishes juicy and enhances their natural flavors. Broth is a highly seasoned base best for soups and side dishes.

Timesaving products, such as prepared stock allow home cooks to replicate restaurant-quality dishes without spending all day over a hot stove. Here are a few recipes that are easy to prepare, but rich with flavor.

For more easy entertaining recipes, visit www.swansonstock.com.

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Management of companies and enterprises will grow by 14.9 percent and add 270,000 new jobs.

Information Some of the fast-growing computer-related industries are software publishing, Internet publishing and broadcasting, and wireless telecommunications. Employment in these industries is expected to grow by 32 percent, 44.1 percent, and 40.9 percent, respectively. This also includes motion picture production; broadcasting; and newspaper, periodical, book, and directory publishing. Increased demand for telecommunications services, cable service, high-speed Internet connections, and software will fuel job growth among these industries.

Bureau of Labor Statistics Projections through 2016

Leisure and hospitality Overall employment will grow by 14.3 percent.

Arts, entertainment, and recreation will grow by 30.9 percent and add 595,000 new jobs by 2016.

Most of these new job openings (79 percent), will be in the amusement, gambling, and recreation sector. Job growth will stem from public participation in arts, entertainment, and recreation activities – reflecting increasing incomes, leisure time, and awareness of the health benefits of physical fitness.

Accommodation and food services is expected to grow by 11.4 percent and add 1.3 million new jobs through 2016. Job growth will be concentrated in food services and drinking places, reflecting increases in population, dual-income families, and the convenience of many new food establishments.

Transportation

Education and health services More than 3 out of every 10 new jobs created in the U.S. economy will be in either the healthcare and social assistance or public and private educational services sectors.

Healthcare services including public and private hospitals, nursing and residential care facilities, and individual and family services – will grow by 25.4.

Public and private educational services will grow by 10.7 percent and add 1.4 million new jobs through 2016. Rising student enrollments at all levels of education will create demand for educational services.

Professional and Business services This industry will grow by 23.3 percent and add 4.1 million new jobs.

Employment in administrative and support and waste management and remediation services will grow by 20.3 percent and add 1.7 million new jobs to the economy by 2016.

Employment in computer systems design and related services will grow by 38.3 percent and add nearly one-fourth of all new jobs in professional, scientific, and technical services. Employment growth will be driven by the increasing reliance of businesses on information technology and the continuing importance of maintaining system and network security. Management, scientific, and technical consulting services also will grow at a staggering 78 percent and account for another one-third of growth in this sector. Demand for these services will be spurred by the increased use of new technology and computer software and the growing complexity of business.

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Transportation and warehousing is expected to increase by 496,000 jobs, or by 11.1 percent through 2016. Truck transportation will grow by 11 percent, adding 158,000 new jobs, while rail transportation is projected to decline.

Retail Employment in retail trade is expected to increase by 4.5 percent. Despite slower than average growth, this industry will add almost 700,000 new jobs over the 2006-2016 period, growing from 15.3 million employees to 16 million. Consolidation among grocery stores and department stores will temper growth. Wholesale trade is expected to increase by 7.3 percent, growing from 5.9 million to 6.3 million jobs.

Utilities Employment in utilities is projected to decrease by 5.7 percent through 2016. Despite increased output, employment in electric power generation, transmission, and distribution and natural gas distribution is expected to decline through 2016 due to improved technology that increases worker productivity.

Occupations with the largest decreases projected: • • • • • • • • •

Stock clerks and order filers Cashiers, except gaming Packers and packagers, hand File Clerks Farmers and ranchers Order clerks Sewing machine operators Electrical and electronic equipment assemblers Cutting, punching and press machine setters, operators and tenders, metal and plastic • Telemarketers • Inspectors, testers, sorters, samplers and weighers

Greater Kalamazoo Edition • September 2009

• First-line supervisors/managers of production and operating workers • Computer operators • Information and record clerks • Office and administrative support workers • Assemblers/fabricators • Photographic processing machine operators

Industries with a declining work force: Manufacturing has been stagnant since the 1980s and will continue to decline. A 10.6 percent decline is expected over the next seven years.

Agriculture, forestry, fishing, and hunting. Overall employment in agriculture, forestry, fishing, and hunting is expected to decrease by 2.8 percent.

Financial activities Real estate and rental and leasing is expected to grow by 18 percent and add 392,000 jobs by 2016.

Growth will be due, in part, to increased demand for housing as the population grows.

Finance and insurance are expected to add 815,000 jobs, an increase of 13.2 percent, by 2016.

Employment in securities, commodity contracts, and other financial investments and related activities is expected to grow 46 percent by 2016, reflecting the increased number of baby boomers in their peak savings years, the growth of tax-favorable retirement plans, and the globalization of the securities.

Government Local Government employment, not including employment in public education and hospitals, is expected to increase by 4.8 percent, from 10.8 million to 11.3 million jobs. Growth in government employment will be fueled by an increased demand for public safety, but dampened by budgetary constraints and outsourcing of government jobs to the private sector. Federal Government employment, including the Postal Service, is expected to decrease by 3.8 percent.

Construction Employment in construction is expected to increase by 10.2 percent, from 7.7 million to 8.5 million. Demand for commercial construction and an increase in road, bridge, and tunnel construction will account for the bulk of job growth.

Fastest Growing Occupations • Registered nurses • Retail salespersons • Customer service representatives • Food preparation and serving workers • Office clerks • Personal and home care aide • Home health aides • Post-secondary teachers • Nursing aides, orderlies and attendants • Bookkeeping, accounting, and auditing clerks • Wait staff • Child care workers • Executive secretaries and administrative assistants •Computer software engineers, applications •Acccountants and auditors •Landscaping and groundskeeping workers •Elementary school teachers (except special education) • Business operation specialists • Information clerks

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Balancing Work, Home and Family Life

– All Under One Roof

B

alancing motherhood with marriage and a career is challenging regardless of the circumstances. However, it can be especially difficult when you are a first-time mother who works from home, operating a business with your husband. Maisie Knowles, 26, offers these tips for achieving work-life balance for mothers who are also career women:

1.Try to keep to a schedule for both you and your little one. Infants crave a schedule and when you’re both on a schedule, it makes the day a bit more predictable.

2. Seek help when needed. It’s easy for work-at-home moms to feel overwhelmed with domestic and career responsibilities. A part-time nanny or a maid can help you accomplish what you need to.

3. Don’t multi-task. Multi-tasking can lead to a distracted employee who isn’t giving 100 percent and an unhappy child who is seeking your love and care. “Before Isabelle, I was able to get my work done whenever I wanted. Now, I must set time aside to care for her and set time aside for work,” Knowles explained. “The key is setting time for work when I won’t be disturbed, and making sure I make the most of that time.

4. Schedule time for yourself. It’s easy to keep working when you work from home, but it can also cause you to burn out faster. Time away from home and your work will restore your energy and bring your responsibilities back into perspective.

5. Get dressed every day, put on your make up and wash your hair. It seems like such a small thing but it boosts your self esteem and helps you tackle the day with full force. “I am more energetic, focused and productive when I start my day as I would if I still worked in an office setting,” Knowles said.

6. Seek friendships with other work at home or stay-at-home moms. They are a network of support because they understand the challenges you face and can offer suggestions based on their life experience.

7. Spend quality alone time with your significant other. Make sure you and your significant other keep the lines of communication open. Don’t let your responsibilities create a divide between the two of you. “It’s important to commit to not talking about work,” Knowles said. “That can be challenging, especially when you work from a home office and operate a business together, but it is ideal to make it a point to forget about work for awhile and go out on a date.”

Maisie Knowles has two full-time jobs. In one job, she is the co-founder of FreeShipping.org and operates the business with her husband, Luke Knowles, from their home. In the other, she is the mother of Isabelle, the couple’s first child, who’s 20 months old.

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Need More Energy at Work? Take 10 “By taking just ten minutes from your busy work day, you can rejuvenate, revive and make the rest of your day more productive and satisfying,” notes naturopathic physician Dr. Britta Zimmer, chief health officer at www.GoodElements.com. Take these simple steps to a happier, healthier you.

1. Drink green tea.

Studies show that the antioxidant polyphenols in green tea can protect you from chronic conditions such as heart disease, cancer and diabetes. The small amount of caffeine in green tea will give you an immediate boost while the catechins, a type of polyphenol, assist in burning fat.

2. Tie up those tennis shoes.

Superfood Smoothies Courtesy ARA Content

• Blueberries – High in antioxidants like vitamins C and E, blueberries help boost the immune system naturally, combat free-radical damage and possibly even ease the effects of aging. Fresh or frozen, they’re a flavorful, health-filled addition to any smoothie recipe.

3. Skip the sugar and go for protein.

• Fresh ginger – For thousands of years, Asian cultures have relied on fresh ginger to aid in digestion. It’s also thought to have antiinflammatory properties. You can use ground ginger, but most supermarkets now carry the fresh root, which delivers the full flavor and health benefits.

4. Drink water.

It’s recommended that we drink at least half our body weight in ounces of water per day. For example, if you weigh 160 pounds, 80 oz of water will keep you properly hydrated.

5. Take a deep breath.

Just a few deep breaths will make a big difference in your energy level. Start by taking a deep inhale through your nose. Hold your breath for one second and then slowly, deliberately exhale through pursed lips to regulate the release of air. Try to make your exhale last from 7 to 10 seconds. Breathe normally for a few moments and then repeat.

6. Stretch.

Standing up for a few minutes to stretch is one of the most overlooked workplace essentials. Focus your stretching on the muscles in the shoulders, neck and upper back. Accompany your stretching with a few deep breaths as described above.

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• Sliced almonds (or other nuts) – Nuts are a good source of high-quality protein. Sprinkle a handful over the top of your smoothie to add protein and a fun crunch.

Blended with just the right balance of ingredients, practically any superfood will work in a smoothie. Here are a few ideas for what to toss in the blender:

A brisk walk gets the blood pumping to your heart and brain. Natural endorphins are produced during exercise and, if walking outdoors, the sun’s rays activate Vitamin D in your body, giving you a mood and energy boost.

Sugar’s empty calories will give you a temporary “sugar high” but follow it with a “sugar low,” leaving you more tired than you were before that candy bar. Instead, eat a snack that’s balanced with protein and complex carbohydrates, such as a slice of whole-wheat toast with almond butter, a handful of nuts with a piece of fresh fruit, yogurt with granola, or hummus and olives.

• Ground cinnamon – Studies show cinnamon may help regulate blood sugar, act as an antiinflammatory, and even an anti-bacterial. A popular flavor among kids, it’s also high in nutrients such as iron and calcium.

When you load them up with fresh superfoods – ingredients recognized for offering positive health benefits – smoothies also become a great way to take full advantage of summer’s nutritional bounty.

Blueberry Ginger Productivity Protein Smoothie 2 servings Preparation time: 5 minutes.

Ingredients: 1 cup frozen wild blueberries 1 container (6 ounces) fat-free vanilla yogurt 1/2 cup AllWhites 100 percent liquid egg whites 1/2 cup skim milk or soymilk 1 tablespoon honey 2 teaspoons grated fresh gingerroot 1/4 teaspoon ground cinnamon 2 tablespoons sliced almonds Directions: Combine all ingredients except almonds in blender. Cover and blend on medium speed until smooth. Sprinkle each serving with 1 tablespoon almonds. Serve immediately.

•Egg whites – Egg whites are an unbeatable source of pure, fat-free, cholesterol-free, highquality lean protein. A convenient option in a pourable carton, AllWhites brand 100 percent egg whites are pasteurized for safety, providing an easy way to add lean protein to a smoothie.

Nutrition per serving: 124 calories, 18 from fat; 2 grams total fat; 0 grams saturated fat; 2 mg cholesterol; 87 mg sodium; 22 grams total carbohydrates; 3 grams dietary fiber; 7 grams protein.

•Honey – Unlike sugar, honey’s glucose is easily absorbed by the body and helps produce energy. It’s also thought to provide antioxidant and antibacterial benefits.

For more great recipe ideas, visit www.betterneggs.com.

Are You Drinking Enough Water?

Courtesy of ARAcontent

According to a recent survey, 74 percent of women admit they’d like to consume more water. To support women who want to drink more water, Crystal Light launched the Water Way Challenge, which encourages people to drink two more glasses of water a day. Here’s how to add drinking water into your routine:

• Ode to the water cooler.

• Water with every meal.

• Don’t forget your water bottle.

The office water cooler is not just a place for jokes and gossip; you can add a little flavor to it, too, such as Crystal Light. If your job doesn’t require you to sit at a desk, keep a glass within arm’s reach and make a habit of drinking water every time you take a break.

Every time you sit down to eat, take a glass of water with you. This healthy habit will help you drink at least three glasses of water a day.

Greater Kalamazoo Edition • September 2009

If you’re on the go, be sure to bring your water bottle. Keeping a reusable water bottle on hand is good for the planet and your body.

Y o u r

H e a l t h

Osteoporosis Prevention

I

a recent report issued by the U.S. Surgeon General’s office, young women (starting in their early twenties) are being warned they, too, are susceptible to early stages of osteoporosis. Osteopenia, the precursor to the bone-crippling disease typical in post-menopausal women, is called the “young women’s epidemic.” The American Council on Exercise (ACE), America’s non-profit fitness advocate, supports the U.S. Surgeon General’s recommendation that young women can reduce their risk of osteopenia through proper diet and exercise.

According to the report, the biggest risk factors for osteopenia are heredity (mother or grandmother has osteoporosis), inactivity, extreme dieting, smoking and women weighing less than 127 lbs. Weight is a risk when a woman’s body mass index (BMI) is not appropriate for her height and the amount of fat needed for healthy bones is not available. A proper exercise routine that incorporates strength training will help build stronger bones.

physiologist. “‘Bone-loading’ or exercises that twist, bend, stretch or compress bones, can strengthen common at-risk areas including the upper shoulder, spine and forearm at the wrist. Lack of exercise is an alltoo-common risk that can be easily prevented in young women.”

Dr. Bryant says bone-loading exercises and eating a high-calcium, high-fiber, low-fat diet is essential to building stronger bones. Preventative measures should start during the early teen years. Contrary to popular belief, osteoporosis is not an old woman’s disease. In reality, it is a disease process that begins relatively early in life but does not manifest itself until later in life. Young women should consult a certified fitness professional to begin a properly designed exercise program that includes reasonable strength training.

Bone-loading exercise and a balanced diet are essential for preventing osteoporosis. To take care of your bones now so they stay strong enough to carry you through a lifetime of health and activity, ACE offers three exercises to add to your training regimen to start building stronger bones today.

“To sustain stronger bones, at-risk women should incorporate weight-bearing exercises into their fitness routines to encourage bone growth and prevent bone loss,” said Dr. Cedric Bryant, ACE chief exercise

Content provided courtesy of The American Council on Exercise

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Don’t Be a Statistic.

“An estimated one in two women age 50 and older will break a bone from osteoporosis in their remaining lifetime,” said Leo Schargorodski, executive director of National Osteoporosis Foundation (NOF).

Osteoporosis is a disease in which bones become weak and can break from a minor fall or, in serious cases, from a simple action such as a sneeze. In the United States, nearly 8 million women have osteoporosis and millions more are at risk. The World Health Organization and the U.S. Surgeon General have joined NOF in declaring osteoporosis a major public health issue for the nation.

“Bone health is a family issue, particularly as genetics and heredity are among the key factors that influence a person’s risk of developing osteoporosis,” said Robert Recker, MD, president of the National Osteoporosis Foundation. “However, there are many lifestyle choices that families can make to help build strong bones and prevent osteoporosis later in life.”

NOF’s Five Steps to Bone Health and Osteoporosis Prevention: • • • • •

Get your daily recommended amounts of calcium and vitamin D Engage in regular weight-bearing exercise Avoid smoking and excessive alcohol Talk to your healthcare provider about bone health When appropriate, have a bone density test and take medication

Squat Hold light-weight dumbbells in each hand with arms straight and hanging down alongside the body. Stand with feet shoulder-width apart and knees and feet facing forward. Engage the abdominals and flex the hips and knees to a place where the thighs are approaching a position parallel with the floor. Only go as low as you feel pain-free and stable. Keep the chest and shoulders in an upright position throughout the movement and feel the body weight centered toward the middle of the feet and heels. Perform one to three sets of eight to 12 repetitions. Note: For many beginners, body-weight squats (no dumbbells required) may represent a proper starting intensity.

Seated Row Using exercise tubing, flex at the hips and shoulders (not the spine) to grasp the handles and sit upright on a bench or the floor with the elbows extended. Slowly pull the elbows behind the back and maintain an upright posture without allowing the hips to rotate. Pause, and focus on squeezing the shoulder blades toward each other before returning the arms to the starting position. Perform one to three sets of eight to 12 repetitions.

Side Lunges Stand with your feet together and hands by your sides or in front of your chest. Take one large step to the right side, allowing your body weight to shift to the right foot as it makes contact with the floor. The left knee should remain straight as the right leg accepts a majority of the weight. Push off of the floor with the right foot and return to the starting position. Repeat movement on the left side. Bending the knee 90 degrees is ideal, but only go to as low as you feel pain-free and stable.

Throughout the movement, be sure to maintain the chest and shoulders in an upright position. This movement should be quicker than the regular squat because it requires the use of muscular power to push off the floor and return to starting position. Perform one to three sets of eight to 12 repetitions.

Greater Kalamazoo Edition • September 2009

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It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication.

Email us at: calendar@womenslifestylekazoo.com

Please type Calendar in the subject line. Or you may mail your info to P. O. Box 2284, Portage MI 49081-2284 September 1 Glass Fusing Art Bayou. 6 - 9 pm. Glass fusing is like adult shrinky dinks.

Layers of glass are melted together to make sun catchers, pendants, tiles, plates, bowls, etc. Registration and deposit required as this is limited to the first 20 people. (If you have already attended an intro to glass class, feel free to join us for open glass studio time and make whatever you like. Just let us know so we can count you in the total number of participants.) Prices start at $17.

269-375-2600. www.artbayoustudio.com September 1 –7 "Jump to Japan" Kalamazoo Valley Museum. Discover aspects of Japanese culture through hands-on activities and environments based on the art forms of animation, manga, woodblock prints and traditional scrolls. Free. 269-373-7990. www.kalamazoomuseum.org.

September 1 - 13 Georgia O'Keeffe and Her Times: Kalamazoo Institute of Arts. Features works by O'Keeffe, Charles Sheeler, Arthur Dove, Stuart Davis, Marsden Hartley and others. $8, $6 Students & Seniors, $4 KIA members.

269-349-7775. www.kiarts.org

September 4 Glass Art Expo West Michigan Glass Society, 436 N. Park St, Kalamazoo.

5 - 9 pm. West Michigan Glass Society instructors will display examples of glass art created in classes. They will be on hand to answer questions. Free. 269-552-9802. www.wmglass.com September 4, 11 Through the Photographer’s Lens: O’Keeffe and Her Circle Kalamazoo Institute of Arts. Meet the artists behind the paintings with this exclusive exhibition of photos of Georgia O’Keeffe and her contemporaries, taken by such renowned photographers as Alfred Stieglitz, Ansel Adams, Balthazar Korab and Yousuf Karsh. $4. 269-349-7775. www.kiarts.org September 4, 11 Georgia O'Keeffe and Her Times Kalamazoo Institute of Arts. Features works by O'Keeffe, Charles Sheeler, Arthur Dove, Stuart Davis, Marsden Hartley and others. $4. 269-349-7775. www.kiarts.org September 4, 6, 11, 13 Public Tours of Georgia O’Keeffe and Her Times and Through the Photographer’s Lens: O’Keeffe and Her Circle.

Kalamazoo Institute of Arts. Enjoy learning about art! A variety of topics will be covered throughout the run of this must-see exhibition. FREE (with paid admission fee).

269-349-7775. www.kiarts.org September 5, 19 Writers' Circle Richland Area Community Center. 10 am. Bring your writings to share and help us support each other in reaching our writing goals. Call Bonnie 269-629-9430. www.richlandareacc.org September 5 - 30 Speed Bump by Dave Coverly Kalamazoo Institute of Arts. Normal Hours. The wit and whimsy of Dave Coverly reveals the truths of the human experience, from the workplace to family life and beyond.

Original daily and Sunday cartoons are on view, along with illustrations from Sue MacDonald Had a Book, by fellow Ann Arbor resident, Jim Tobin. Free. 269-349-7775. www.kiarts.org

September 1 – 13 Through the Photographer’s Lens: O’Keeffe and Her Circle Kalamazoo Institute of Arts.

Meet the artists behind the paintings with this exclusive exhibition of photos of Georgia O’Keeffe and her contemporaries, taken by such renowned photographers as Alfred Stieglitz, Ansel Adams, Balthazar Korab and Yousuf Karsh. $8, $6 Students & Seniors, $4 KIA members . 269-3497775. www.kiarts.org

September 6 Glass Jewelry Making Art Bayou. 12 pm - 3 pm. Spice up your Fall wardrobe with custom made jewelry. Guest instructor Sue Rath will help you design and create a glass fused necklace and earring set. This class is $50 and includes all materials and instructions to complete your projects. 269-375-2600. www.artbayoustudio.com

September 1 - 28 Interludes in Nature: Selections from the Battle Creek Society of Artists Kalamazoo Nature Center. Normal Hours. Artist in the Glen Vista Gallery: Interludes in Nature, Selections from the Battle Creek Society of Artists. 269-381-1574. www.NatureCenter.org

September 6 Annual Harvest Dinner on the Farm Benefit Kirklin Farms, in Kalamazoo. This year's benefit dinner for Fair Food Matters promises to be as much fun as the last three, with live music and the best locally food prepared outdoors by area chefs. Dining will be al fresco, under a big tent. Amazing food, friendly people and loads of fun. $75. http://fooddancecafe.com

September 1 - 28 Glass Menagerie Exhibit Portage District Library. Normal Hours. Glass art exhibit by West Michigan Glass Society members and Summer Glass Camp students. Free. 269-552-9802. www.wmglass.org September 1 - 30 The Best of Times New Vic Theatre. Please call as times vary. The third installment of the "once upon a time" odyssey continues to salute the popular folk music movement and its performers. $25.

269-381-3328. www.newvictheatre.org September 1 - 30 Stylin' Ladies Chicago Bus Trip Join Kelly Duggan of Kelly Duggan Image Consulting and Mary Beth Esquibel of A Single Ray of Hope for the Third Annual Ladies Bus Trip to Chicago on October 10, 2009.

Enjoy 'City' Style Program and Fall Trend Report by Kelly in route to the fabulous Windy City. Spend the day with friends shopping, visiting museums, the Arts and all that Chicago has to offer. Early Registration rate is $60 through 9/7/09, $75 after. For reservations, contact Mary Beth at 269-720-7605.

September 2, 4, 9, 12 Weekly Yoga Class Richland Area Community Center. Monday, Wednesday, and Saturday 9:45 - 10:45 am. Bring your own mat. $10. Call Bonnie 269-629-9430. www.richlandareacc.org September 3 Wilton Cake Decorating Classes Cake N Candy – Course Level IV – Learn to create your own decorative cakes. It’s fun! $25 Class Fee (Book and Equipment not included) 6:30 Pre-register @ 269-345-2253

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September 8, 16 Trendz Architectural Surfaces Studio & School: Mandalas for Framing Home Center in Caledonia. Open Studio every Tuesday 10 am - 3 pm. Bring your project, use our paint, supplies & guidance. $10 per hour. More Info: Call Barb 616-588-3227 or 269-967-7773. www.eco-trendz.com September 8 ARTbreak; "The Cats of Mirikitani" (Part 1) Kalamazoo Institute of Arts. 12 pm. Filmmaker Linda Hattendorf set out to make a documentary about Jimmy Mirikitani, an 80-year-old artist living on the streets of Manhattan.

But in the aftermath of 9/11, she unexpectedly found herself becoming a crucial part of the story as well. This remarkable film is not only about one man's lifelong determination to be an artist, but about friendship, finding peace with the past, and the redemptive power of art. Free. 269-349-7775. www.kiarts.org September 8 Wilton Cake Decorating Classes Cake N Candy. 6:30 pm. Course Level II – Learn to create your own decorative cakes. It’s fun! $25 Class Fee (Book and Equipment not included) Pre-register @ 269-345-2253 September 9 Wilton Cake Decorating Cake N Candy . 6:30 pm. Course Level III – Learn to create your own decorative cakes. It’s fun! $25 Class Fee (Book and Equipment not included) Pre-register @ 269-345-2253 September 10, 15 Trendz Architectural Surfaces Studio & School: Advanced Faux Finishing.

Home Center in Caledonia. 1 pm - 3 pm. $79. More Info: Call Barb 616-588-3227 or 269-967-7773 www.eco-trendz.com

September 10, 21 Trendz Architectural Surfaces Studio & School: Learn to Faux Home Center in Caledonia. 9:30 am or 6 pm. $59.

More Info: Call Barb 616-588-3227 or 269-967-7773 www.eco-trendz.com September 10 Staying Close to the Sacred Transformations Spirituality Center, Gull Road. 6:30 – 9 pm.

An Evening with Kalamazoo’s own, author Mark Nepo. Register by 8/28. $25. More Info: 269-381-6290 ext. 310 or jleland@csjoseph.org September 11 Trendz Architectural Surfaces Studio & School: Opportunity in Color Consulting Seminar Home Center in Caledonia. 6:30 pm. Free. More Info: Call Barb 616-588-3227 or 269-967-7773 www.eco-trendz.com September 12 BioBlitz Kalamazoo Nature Center. 6:30 am - 9 pm. Enjoy special programs, hikes, and LIVE animals! Join well-known scientists in the day-long race to identify and count the biodiversity around us. In 2007, scientists helped us document 459 species in one day. This year, we hope to do more! Students get in free with valid student ID! Visit www.NatureCenter.org for a full BioBlitz schedule. 269-381-1574.

September 12 American Foundation for Suicide Prevention Out of the Darkness Community Walk Bronson Park. 11 am On-site registration and check-in begins, the opening ceremonies begin at 12 noon. Every 16 minutes in the U.S., someone dies by suicide. Every 17 minutes, someone is left to make sense of it. The American Foundation for Suicide Prevention holds 5K (non-competitive) walks each year, joining over 150 communities through the country to raise funds for research, educational programs, community outreach, and survivor support as well as to raise awareness about depression and mental illness and the toll suicide takes on our society. Half the money raise at the walk stays in our community to fund existing programs and start new ones! Please join us for a great cause, camaraderie, a nice walk around downtown, food, music, and PRIZES. Come on out, bring you friends, family, comfy shoes, and the money you have raised. No minimum amount raised to participate, and no registration fee. Register on-line at www.outofthedarkness.org. Questions to kalamazooafsp@yahoo.com September 13 W.K. Kellogg Manor Tours Kellogg Manor House. 1 - 5 pm. Step back in time during a tour of the W.K. Kellogg Manor House located on picturesque Gull Lake near Hickory Corners. Built in 1925-26, the Kellogg Manor House is a classic example of Tudor Revival architecture with leaded glass bay windows, quarter-sawn oak coffered ceiling, a hand carved stairway, and beautiful Rookwood tile fireplaces and bathrooms. Sited 110 feet about Gull lake, this 32 acre estate includes a carriage house, with chauffeur's cottage, a boathouse, an authentic Dutch windmill, a lakeside pagoda and several beautiful gardens. $5 Adult, $4 Senior & Students (6-18 years old), Free - 5 and younger. 269-671-2416. www.kbs.msu.edu September 13 West Michigan Muscle Car "Plus" Show and Swap Meet Gilmore Car Museum. 9 am - 4 pm. Area's largest gathering of Muscle Cars at this special Car Show and Swap Meet featuring hundreds of muscle cars, antiques and special interest vehicles. $8, children under 11 are free.

269-671-5089. www.gilmorecarmuseum.org September 13 Santa Rosa Labyrinth Dedication/Walk Parish Church of Christ the King, 6928 Texas Dr. (Texas Dr. & 8th St.). 1 - 4 pm. A reception to open the "Divine Feminine" Art Exhibit follows. The Art Exhibition will remain open on Sundays 12 pm - 2 pm and Wednesdays 6 - 8 pm until October 28. For more information: 269-388-2988. www.parishchurch.org September 14 International Association of Administrative Professionals Chapter Meeting Kalamazoo Regional Educational Service Agency. Networking 5 pm, Dinner and business meeting immediately following. Dinner free to visitors. RSVP to Betty Gruber at 269-553-2709 or betty.gruber.h32b@statefarm.com September 14 - 17 Girl Scouts Heart of Michigan Kalamazoo Regional Center. 8:30 am - 7 pm. Come visit the Kalamazoo Regional Center for Membership Blitz Week!

Everyone is welcome. You don’t have to be a Girl Scout or a leader to come. Come visit our shop and get a free gift while quantities last, be entered into a drawing to win a t-shirt and there will be Girl Scout cookie sampling! There are coupons, new items for all Girl Scout age levels and all of the great things a girl could want – including Groovy Girls and Webkinz. All proceeds go to local council programs. Come check it out! Call 269-343-1516 for more information!

Greater Kalamazoo Edition • September 2009

September 14 Wilton Cake Decorating Classes Cake N Candy. 6:30 pm. Course Level I – Learn to create your own decorative cakes. It’s fun! $25 Class Fee (Book and Equipment not included) Pre-register @ 269-345-2253 September 14, 2009 IAAP - Kalamazoo Chapter Meeting Kalamazoo Regional Educational Service Agency, 1819 Milham Road, Portage. 5 -7:30 pm. Kalamazoo Chapter of the International Assoc. of Administrative Professionals Monthly Meeting. Guests Welcome. Focus: International Education Forum & Annual Meeting update. Meal Cost: $10. www.iaap-kalamazoo.org September 15 ARTbreak: "The Cats of Mirikitani" (Part 2) Kalamazoo Institute of Arts. 12 pm. The story continues....Filmmaker Linda Hattendorf set out to make a documentary about Jimmy Mirikitani, an 80-year-old artist living on the streets of Manhattan. But in the aftermath of 9/11, she unexpectedly found herself becoming a crucial part of the story as well. This remarkable film is not only about one man's lifelong determination to be an artist, but about friendship, finding peace with the past, and the redemptive power of art. Free. 269-349-7775. www.kiarts.org September 15 The Kalamazoo MI After Five Women's Connection TGI Friday's. 6:30 - 8 pm. Please join us for an evening of fun and inspiration. $14. Please RSVP by September 10 by calling Karen at 269-873-6155.

September 15 Franklin Car Tea in partnership with the Gilmore Car Museum Kellogg Manor House. 3 - 5 pm. Join us for an elegant and relaxing afternoon of tea, sandwiches, scones and other delicious tea treats. Take in the picturesque view of Gull Lake while seated in the Manor House living room at tables set with vintage china and silver. After the tea and a short program, a tour of the Manor House is offered. Prepaid reservations are requested. $22 Adults, $14 for children 5-12. 269-671-2400. www.kbs.msu.edu September 16 Cooking Demo Richland Area Community Center. 3:30 - 5 pm. Watch cooking demos performed by the Young Chef's Academy. $10 each. Call Bonnie 269-629-9430. www.richlandareacc.org September 17 Free Talk on Urinary Incontinence in Women Bronson Hospital - Gilmore Center (Downtown Kalamazoo).

6:30 pm. Dr. Roger Beyer M.D.,M.A.,F.A.C.O.G., will give a FREE informal talk on Urinary Incontinence. Come ask the doctor your questions. Refreshments will be served. Call 269-657-6058 to reserve a seat.

September 18 Art & All That Jazz Kalamazoo Institute of Arts. 5-7 pm. Enjoy music, beverages, hors' doeuvres and visit the galleries! This popular KIA event is a great, social, meet & greet for friends, family and colleagues. $3 for non-members, free for KIA members.

269-349-7775. www.kiarts.org September 19 Girl Scouts Heart of Michigan - Standard First Aid with CPR Adult Training Bronson Congregational Church, 139 W. Chicago St./Bronson. 9 am - 4 pm. You can get American Red Cross training through the Girl Scouts Heart of Michigan! It can give you vital knowledge and skills you’ll need to respond to a lifethreatening situation with confidence. It will teach you to care for conscious and unconscious choking victims, and perform CPR. Cost is $45 for non Girl Scouts. If you need additional information or would like to sign up, please contact Mariela at mrua@gshom.org or call 1-800-788-4919 ext. 7020.

September 19 Kalamazoo Reptile & Exotic Animal Show Kalamazoo County Expo Center & Fairground. 10 am - 3 pm. Vendors with many interesting reptiles, amphibians and other exotic animals. Adults $4. Children 6-10 $2, Under 5 are free. 269-779-9851. www.KalamazooReptileShow.com September 19 - 30 In Search of Motion: John Cavanaugh/Sculptor 1921-1985 Kalamazoo Institute of Arts. Normal Hours. John Cavanaugh created an ethereal sense of movement in his hammered head, aluminum, bronze, ceramics, and wax sculpture. Cavanaugh introduced a method of shaping metal by hammering at the outside edges of a lead sheet and working toward the center. This innovative technique allowed him to present an energetic and dramatic figurative expression. Free. 269-349-7775. www.kiarts.org September 20 Harvest Food Fest Tillers International in Scotts, Michigan. 11:30 am - 6:30 pm. Check out fresh locally-grown produce and connect with ecologically sound resources in our community. Exhibitors include farmers, artisans, ecovillagers, and sustainability and natural wellness experts. Also look forward to hayrides, demonstrations of farming skills and helpful food tips, and more. $10 per carload. Bicyclists Free. www.fairfoodmatters.org/harvestfest

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September 21 Women In Networking Meeting Richland Area Community Center, 9400 East CD Avenue, Richland, MI 49083. 6 - 8 pm. Guests are welcome. $8 cash at the door. Pre-registration requested by 9/17/09 to turluck@comcast.net to ensure adequate snacks are available.

September 22 ARTbreak: "Art and Mathematics" Kalamazoo Institute of Arts. 12 pm. The connection between art and mathematics is a long and fascinating one. Join Dr. Arthur T. White of WMU's Mathematics Department as he focuses on some of the famous artists (Botticelli, Durer, Cezanne, Dali, Magritte) whose works demonstrate mathematical concepts. In addition, Dr. White will explore the work of the favorite artist of many mathematicians, M.C. Escher. Free. 269-349-7775. www.kiarts.org September 22 Centering Prayer Introduction Transformations Spirituality Center, Gull Road. 6:30 – 9 pm.

History, tradition, dynamics & experience Centering Prayer.

Register by 9/11. $20. Contact Info: 269-381-6290 ext. 310 or jleland@csjoseph.org September 24, 25 Trendz Architectural Surfaces Studio & School Traditional: Floor Cloth Home Center in Caledonia. 10 am - 3 pm both days. $169.

More Info: Call Barb 616-588-3227 or 269-967-7773 www.eco-trendz.com September 24, 25, 26, 27 9 Parts of Desire The University Theatre, Gilmore Theatre Complex. Thursday, Friday & Saturday 8 pm, Sunday 2 pm. Actor and playwright Heather Raffo opens a dialogue between the east and the west in this profound and impassioned look at the lives of contemporary Iraqi women. $20, $15 Seniors, $5 Students.

269-387-6222. www.wmuthearte.com September 24 A Restaurant for a Night The Michigan Room. 5 – 8 pm. Galesburg’s premiere executive style banquet room, featuring “a restaurant for a night” dining room. Themed quarterly buffet dinners. This fall quarter, “A Country Fare,” highlighting Galesburg Meat Company catering. Smoked Chicken, BBQ Pulled Pork, Corn on the Cob, Fresh Fruit, Beverages, Dessert. Call 665-3572 for details & reservations or info@themichiganroom.com September 25 Jeff Foxworthy Miller Auditorium. 7 & 10 pm. Jeff Foxworthy is one of the most respected and successful comedians in the country.

Widely known for his redneck jokes, his act goes well beyond that to explore the humor in everyday family interactions and human nature. $45 - $75. 269-387-2300. www.millerauditorium.com September 25 Integrated Breathwork Unwindings, 5464 Holiday Terrace. 7 - 9 pm. A musical journey for insight, emotional healing & creativity. $30. Pre-registration 269-388-2988 or www.adamczassociates.com September 25, 26 Irish Fest of Kalamazoo Arcadia Creek Festival Place. Friday 4:30 pm - 12 am, Saturday 10:30 am - 12 am. Irish music, dance, cultural activities, merchandise vendors. Supervised children's area with games & prizes. $7 Adults. 269-372-7332. www.kalamazooirish.org September 25, 26, 27 Fiddler on the Roof Civic Auditorium. Friday & Saturday 8 pm, Sunday 2 pm.

Life is not easy for the poor dairyman Tevye as he struggles to preserve his family's traditions in the face of an everchanging world. Meanwhile, there are forces at work in his little village Anatevka; dangerous forces, which threaten to destroy the very life he is trying to preserve. $9 - $22. 269343-1313. www.kazoocivic.org September 25 Porch Talks with Philip Gulley Transformations Spirituality Center, Gull Road. 6:30 – 8:30 pm. Porch Talks with Philip Gulley - I Love You, Miss Huddleston: And Other Inappropriate Longings of My Indiana Childhood Register by 9/11. $25. 269-381-6290 ext. 310. jleland@csjoseph.org September 26 Porch Talks with Philip Gulley Transformations Spirituality Center, Gull Road. 9:30 am – Noon. Presenting his newest book, If the Church Were Christian. Register by 9/11. $25. 269-381-6290 ext. 310. jleland@csjoseph.org September 26 Sanctuary Tour Kellogg Bird Sanctuary. 10 -11:30 am. The Sanctuary's expert volunteer interpreters will lead a walking tour of the sanctuary grounds, talking about the history and birds and answering all of your questions. The distance of the walking tour is approximately 1 mile and the path is wheelchair and stroller accessible. Dress appropriately for the weather.

Members Free; non-members general admission.

269-671-2510. www.kbs.msu.edu/birdsanctuary

September 26 Girl Scouts Heart of Michigan - Standard First Aid with CPR Adult Training Location to be determined. 9 am - 4 pm. You can get American Red Cross training through the Girl Scouts Heart of Michigan! It can give you vital knowledge and skills you’ll need to respond to a life-threatening situation with confidence. It will teach you to care for conscious and unconscious choking victims, and perform CPR. The cost is $45 for non Girl Scouts. If you need additional information or would like to sign up, please contact Mariela at mrua@gshom.org or call 1-800-788-4919 ext. 7020.

Capitalize – rath rather er than

September 26 Super Science Saturday Air Zoo. 11 am, 1 pm & 3 pm. Up, Up, and Away!

269-382-6555. www.airzoo.org

Overcome Ov ercome the the “Witches “Witches Within,” the the powerful powerful demons that cause fear paralysis. (No magic potions needed!) paralysis and paralysis.

September 26 Free Fall Family Burch Park Schoolcraft. 9 am - 3 pm. Fun for the entire family. Scarecrow making, games and events for kids, fire truck rides, petting zoo, farmer's market, arts and crafts vendors with items for sale, FREE bicycle helmets for kids and adults, certified car seat checks, demonstrations, food, bake sale and much much more. Fun for all ages. 50/50 Raffle.

FREE goodie bags to the first 150 families. Bring a stuffed animal for Operation Teddy Bear (military kids) Info @ www.kindredspiritsoutreach.com or call (269) 532-0767.

September 29 ARTbreak: "Hockey at the Tate" Kalamazoo Institute of Arts. 12 pm. David Hockney is one of the rare contemporary artists who have earned both critical acclaim and an enthusiastic popular following. The filmmakers follow Hockney through his 1988 retrospective at London's Tate Gallery as he talks about the people and circumstances behind his paintings. The artist proves to be an engaging guide to his own work - at turns warm, insightful, and often very funny. Free. 269-349-7775. www.kiarts.org

compromise – on the the differences between between men and women. women.

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September 30 Book Discussion: The Stranger from Paradise: A biography of William Blake by G.E. Bently Jr. Kalamazoo Institute of Arts. 2 - 4 pm. Take a close look at two prints from the museum's collection of William Blake with museum staff. Then join a discussion of this biography of this visionary artist, illustrator, and poet. Free.

269-349-7775. www.kiarts.org October 1 - 3 The Best of Times New Vic Theatre. Please call as times vary. The third installment of the "once upon a time" odyssey continues to salute the popular folk music movement and its performers. $25.

269-381-3328. www.newvictheatre.org October 1 - 4 9 Parts of Desire The University Theatre, Gilmore Theatre Complex. Thursday, Friday & Saturday 8 pm, Sunday 2 pm. Actor and playwright Heather Raffo opens a dialogue between the east and the west in this profound and impassioned look at the lives of contemporary Iraqi women. $20, $15 Seniors, $5 Students.

269-387-6222. www.wmuthearte.com October 1 - 10 Fiddler on the Roof Civic Auditorium. Friday & Saturday 8 pm, Sunday 2 pm.

Life is not easy for the poor dairyman Tevye as he struggles to preserve his family's traditions in the face of an everchanging world. Meanwhile, there are forces at work in his little village Anatevka; dangerous forces, which threaten to destroy the very life he is trying to preserve. $9 - $22.

269-343-1313. www.kazoocivic.org October 1 - 30 Speed Bump by Dave Coverly Kalamazoo Institute of Arts. Normal Hours. The wit and whimsy of Dave Coverly reveals the truths of the human experience, from the workplace to family life and beyond.

Original daily and Sunday cartoons is on view, along with illustrations from Sue MacDonald Had a Book, by fellow Ann Arbor resident, Jim Tobin. Free. 269-349-7775. www.kiarts.org October 1 - 31 Exhibition Featuring Lamidi Fakeye Yoruba Master Sculptor 359 S. Kalamazoo Mall, Suite 202, Kalamazoo. Tuesday Friday 1 - 6 pm. On Friday, October 2, 2009 there will be an artist reception for Yoruba Master Sculptor Lamidi Fakeye from 5 - 7 pm at the Gail Sydnor Gallery in the Black Arts & Cultural Center. This is a free event and is part of the downtown Kalamazoo Art Hop. 269-349-1035. www.blackartskalamazoo.org October 3, 4 Olde Tyme Harvest Festival Scotts Mill County Park. Saturday 9 am - 5 pm. Sunday 10 am - 3 pm. Presented by the Scotts Olde Tyme Power & Equipment Association. Featuring demonstrations on blacksmithing and farming, flea market, rides to the pumpkin patch, concessions and many family activities including pumpkins for the kids. Adults $5, Children 12 and under free. 269-626-8503 October 4 Kalamazoo Record & C-D Expo Kalamazoo County Expo Center, Rooms B & C. Many area dealers with interesting music related collectibles. Over 10,000 used & new records, CDs, and music videos from all musical genres. Free. 574-329-1483

When Wh en is it?

Saturday, Satur day, October 17, 2009, 9:00 a.m. – 4:00 p.m. p.m.

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Kalamzoo K alamzoo Country Country Club Club,, 1609 Whites Whites Rd., Kalamazoo Kalamazoo

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Courage Con Courage Convention vention Host J Judy udy P Pearson earson is the ffounder ounder of Courage Courage Conce Concepts, pts, an or organization ganization devoted devoted to education and rrecognition ecognition of cour courage age in women through workshops and seminars seminars.. She is also the author of over over 100 ma magazine gazine and newspaper newspaper articles, ar ticles, as well as two books a about bout ordinary ordinary people who who exhibited exhibited extraordinary e xtraordinary courage: courage: Belly of the Beast and Wolves at the Door. Find out more more at www.courageconcepts.com. www.courageconcepts.com.

Sponsored by

Greater Kalamazoo Edition • September 2009

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YIKES!

TRENDS MySpace Shrinking, Tweets Heard Around the World

My Boss Wants To Be My “Friend” On Facebook

By Victoria Upton, Publisher, Women’s LifeStyle Magazine

You’re up late, catching up with high school friends on Facebook, when suddenly a “friend request” appears.

From your boss. Dilemma: Do you “accept” or “ignore?”

You might worry that “accepting” the boss will open your private life to personal details you would prefer to keep out of your professional life. On the other hand, if you don’t accept your boss’s friend request, you’re concerned that you look guarded, shifty-eyed and suspicious.

So, what do you do?

you might find that the term “friends” is a bit vague. Perhaps it should have sub-categories? With Facebook, it can.

Your “Friends List” allows you to customize who sees what by categorizing your friends. You can also modify your personal information, status updates, photos tagged of you, etc.

Social Networking Grows, but Still Has a Long Way to Go Despite the surge in social network users, according to a recent Harris Poll from Harris Interactive, 51 percent of Americans don’t use Twitter, MySpace or Facebook. However, in the United States, every social networking site increased its audience during the year except MySpace.

MySpace, the former No. 1 social networking site, is experiencing a sharp decline in members, though their members are still around 60 million. Negative press such as the “MySpace murders,” reports of predators prowling the site, and its use by gang members has certainly tarnished its reputation.

You don’t tweet? Then you’re still in the majority.

You can block certain “friends” individually in Status Updates in the “Except These People” box. (Note: Friends who are blocked in status updates will know they are being blocked, so it might be more diplomatic to customize your friends list instead.)

You learn to use the “Friends List.”

Most people don’t. In fact, only five percent of Americans say they use it. Tweeting is slightly more prevalent among the young, but not by much, with only eight percent of 18-34-year-olds, seven percent of those ages 35-44, and five percent over the age of 45 using it.

Networking sites such as Facebook provide a convenient way of connecting, networking, sharing pictures and expressing yourself, but as your online social circle expands,

It might seem time-consuming to set up a customized friends list but when it’s time for that raise or review, you’ll be glad you did.

Today, Twitter is the fastest-growing social network with its clean look and user-friendly ease, but they have a long way to go to acquire the number of participants maintained by MySpace (60 million) and Facebook (300 million).

The Social Media Boom A quick guide to hot social networking sites.

Facebook: Connect and Share with the People in your Life www.facebook.com Use to: • Post what you’re doing, thinking, eating, etc, Read and comment on other posts, Email; post links, video, photos, articles • Event updates, invitations (send or receive) RSVP • Facebook Mobile Web application lets you do almost everything on Facebook from your phone • Maintain photo gallery • Have fun with games and surveys • Customize which of your “friends” sees your information, photos, videos, status updates • Gain insight on your friends (i.e. top five people she’d like to meet, favorite all-time albums. etc.)

Note: Although Facebook is for social/personal networking, businesses can set up a “fan site” for branding and for communicating events, contests and specials. Site has fee-based advertising options.

The survey finds that just under half of U.S. adults have either a MySpace or Facebook account, and only 16 percent update their page at least once a day.

Twitter: What Are You Doing? www.twitter.com

75 percent of people ages 18-34 have a Facebook or MySpace account, but this quickly drops off the

Use to: Keep connected with family, friends and co-workers while on-the-go.

older people get. About 25 percent of people ages

Twitter is a one-way short messaging service that works over multiple networks and devices. Twitter asks one question, “What are you doing?” Answers must be under 140 characters in length and can be sent via mobile texting, instant message or from the Web.

(52% vs. 45%).

55+ have an account. And while men and women use Twitter at the same levels, women are more likely to have a Facebook or MySpace account

Jon Gibs, vice president, media and agency insights, Nielsen Online, notes, “We have seen major growth in Facebook and a subsequent decline in MySpace. Twitter (is) perhaps changing the outlook

Use to: • Make short announcements • Keep updated by choosing who you “follow” • Share photos and links

for the entire space. Regardless of how fast a site is growing, it can quickly fall out of favor with consumers (who) are willing to pick up their networks and move them to another platform at a moment’s notice.”

MySpace: A Place for Friends www.myspace.com

* Neilsen Global Online Consumer Survey 2009 One-Year Growth

LinkedIn: Professional Networking www.linkedin.com Use to: • Find past and present colleagues • Discover inside connections • Ask a professional question • Post resume LinkedIn is an online business network, giving you access to people, jobs, expertise and opportunities.

44

Use for: • Social networking • Display personal profiles and page layouts • Upload and share photos • Paste posters, photos, video, text, etc. on others’ MySpace pages • Post blogs • Create band, music & concert promotions MySpace is for social networking and is also widely used by musicians, bands, concert venues and music promotors.

Greater Kalamazoo Edition • September 2009

(April 2008 to April 2009) Twitter

3712%

Tagged

998%

Facebook

699%

LiveJournal

273%

MyYearbook

105%

LinkedIn

69%

Myspace

-31%

Source: Neilsen NetView

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C o n q u e r Yo u r C l u t t er Demote Mental Clutter – Promote a Balanced Life

By Alexandra Fix

A

balanced life includes coordinating its many parts and keeping it all running smoothly. Whether you take it on voluntarily (because you know you’re good at it), or it simply falls on your shoulders, or even because you’re a woman, you’re often the one in charge of bringing everyone’s schedules all together.

Very likely, you come at it with a full slate of your personal (and professional) tasks and commitments as well as your children’s. Add to the mix your spouse’s schedule, plus the needs of an elderly parent, and you’ve got yourself a whir of activities and commitments to direct and supervise.

Sometimes it’s just a word or two to identify things I know I must remember to do, decide, delegate or divide into smaller tasks. By the time I’ve sipped my beverage, I’ve released a mountain of ideas and concerns cluttering my brain, and I can then fall asleep

Middle-of-the-Night Reviews

and sleep deeply, knowing that I’ve

There’s nothing worse than when mental clutter disturbs a good night’s sleep. When I wake up during the night with a million thoughts and concerns running through my mind, the best thing I can do is give those nighttime worries a very short window of my time. I will heat myself a mug of milk, wrap up in an afghan and turn on a dim light in the reading room. With pen and paper in hand, I spill out all of the worries and fears that are crowding out my sleep. The things listed do not even have to be complete thoughts. Sometimes it’s just a word or two to identify things I know I must remember to do, decide, delegate or divide into smaller tasks. By the time I’ve sipped my beverage, I’ve released a mountain of ideas and concerns cluttering my brain, and I can then fall asleep and sleep deeply, knowing that I’ve remembered all of the things I thought I might forget.

remembered the things I thought I What happens when you’re running on overload?

When your mind is so full of everything you have to do, how can you catch your breath and restore some balance? How can you ease some of the mental clutter of too many things to think about and too many things to do?

Think “Big” Picture There are only so many hours in the day and so many days in the week. Take time to look at the whole picture and begin to strategize. Can you delegate anything? Simplify some tasks? Simply say “no?”

Try to set your own personal limits.

Set Soft Deadlines and Solid Limits Sometimes regardless of its importance, a project can fill every possible hour until its deadline. If you don’t have time for that, move the deadline up for yourself, finish it ahead of time, and let it go until the true deadline. Create soft deadlines that only you recognize and solid limits to your involvement in a task.

ideas. Treat it as if you have only this half hour to generate ideas to solve this problem. Let yourself consider all the possibilities. Don’t get bogged down in the details of actually accomplishing it; just jot down the possible solutions that exist. When your time is up, set your notes aside to review at a later point. By having isolated and defined the challenges, your subconscious will actually continue to work on it in its resting state.

When you have time to work on that task again, you will be amazed at your new starting point.

might forget.

Do the Worst First Stop procrastinating. Consider the item on your list of tasks or responsibilities that is dragging you down, then mentally get that out of the way. Do it or decide it.

Make it a top priority to simply get it out of your life.

The serenity you experience with its completion will please you.

Tackle the “First 30 Minutes” I read about a problem-solving method called “The First 30 Minutes” and adapted it for my own personal use. The idea comes out of a class taught through the Split Rock Arts Program at the University of Minnesota. When you are given a large task or an assignment or problem to solve, take the first 30 minutes you know about it to brainstorm ways it can be accomplished. Your mind will potentially be bursting with

Our tasks and responsibilities will not completely go away, but at the very least, perhaps we can create some order and enjoyment from the tasks and projects we need to accomplish – and bring more balance and joy to our lives.

Greater Kalamazoo Edition • September 2009

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By Alexandra Fix

Conversation Starter: Etta

By Gerald Kolpan Ballantine Books, 2009, $25

Beside Every Successful Man

By Megan Basham Crown Forum, 2008, $24.95 This book’s very title is going to raise some eyebrows. Megan Basham admits right up front she is “treading on some very thin cultural ice,” but she believes a woman’s desire to actively support her husband’s career deserves consideration. Her ideas are directed toward a wide range of women: those who want more time with their families; those whose husbands are floundering professionally and could use some help redirecting their course; those whose husbands are doing well but could do even better with some of his wife’s skills added to the mix. Basham insists that the title is critical – this is the woman “beside” the man, not “behind” the man.

This is about women who choose to stand beside their husbands as equal partners and support them in their efforts to reach their goals and satisfy their ambitions. As Basham says, “It is about taking the best part of the progress women have made and combining it with age-old wisdom to create a more satisfying future for both you and your husband.” The defining element of a true husband and wife partnership is their interdependence. Basham suggests ways wives can lend support, intuition and insights to promote their husband’s career path. It’s not about the woman experiencing less but about the two together achieving more. Basham taps into the desire in many women to “embrace a slower-paced, more graceful, family-oriented life,” for a few years or for quite a few years. Basham sees it as “time to enjoy being wives and mothers” and she offers her ideas for achieving that career shift with a minimum of financial impact.

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How to Wow

By Frances Cole Jones Ballantine Books Trade Paperback, 2009, $15 Frances Cole Jones, communications coach extraordinaire, launches instantly into what she calls her “Nonnegotiable General Principles” that should guide every single presentation we make to the public.

Whether that public consists of one or one-hundred is irrelevant. Each encounter we have with another is, in reality, a presentation, in or out of the boardroom. In How to Wow, we learn that the three elements most critical in any face-to-face communication are words, tone of voice and body language. Jones shares her expertise on ways to hone these three aspects in order to make the biggest impact possible.

Learn the 12 most persuasive words in the English language, as well as 15 useless words that say nothing at all. Part of the art of one-on-one encounters includes a powerful entrance, introduction and exit. Again, Jones has great ideas to help us leave our mark. With insightful anecdotes and succinct summaries, How to Wow is relevant and readable. Learn to maximize meetings, engage in winning interviews, excite your listening audience, create effective PowerPoint programs and polish the fine art of business writing.

Imagination, allowed to run wild, is at the heart of this novel. Author Gerald Kolpan found himself intrigued by Etta Place, the woman connected to the legend of the Hole-in-the-Wall Gang of the American West. Nothing is known about the background of the actual historical Etta Place, short of her involvement with the gang and her romantic relationship with one of its members. There is no record of her real name, her origins or her life after the gang’s demise. So Kolpan set to work creating a tale of the era. He begins Etta’s life as Lorinda Jameson, a young woman of Philadelphia society, whose father’s death leaves her orphaned and bankrupt. His creditors, part of the infamous Blank Hand mafia, pursue their share of any inheritance Etta might have hidden. Fleeing them, she moves west under an alias and works as a “Harvey Girl” in Colorado, until she narrowly escapes a deadly crime. As she moves deeper into the shadows, she meets and falls in love with Harry Longbaugh, also known as The Sundance Kid and associated with the outlaw brigade referred to as the Hole-in-the-Wall Gang.

She is soon included in the Pinkerton Detective Agency’s pursuit of the active participants in a number of bank robberies. Described as a “gentlewoman in dress and demeanor,” Etta has a chance encounter and a valuable, passing friendship with a young Eleanor Roosevelt.

Trained in horsemanship and skilled with a rifle, Etta, at one point, impersonates Annie Oakley, in an interesting escape from the law. This is a western adventure story, spiced with love, romance and intrigue.

I’ll suggest again this month that you can easily pair a movie with your book discussion. Dust off your copy of the 1969 film, “Butch Cassidy and the Sundance Kid,” with Katharine Ross as Etta Place. Fall in love all over again with those legendary outlaws of our western past – those American Robin Hoods, champions of the poor.

Whether it was Robert Redford or Paul Newman who caught your fancy, enjoy the escapism once again. If you’ve never seen it, it’s a classic.

Alexandra Fix is the author of ten non-fiction children’s books, including the series “Reduce, Reuse, Recycle” (Heinemann Library). She is a former children’s librarian, registered nurse, freelance writer and avid reader. Enjoying college, one class at a time while her children were growing up, fed her love of literature and creative writing.

She and her husband have five grown children and multiple grandchildren living all over the country.

Greater Kalamazoo Edition • September 2009

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Greater Kalamazoo Edition • September 2009

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