She Means Business - September 2013 by Moxie Magazine

September 2013

Greater Kalamazoo

Feedâ&#x20AC;&#x2122;em Breakfast

Laurene Powers Promotion Concepts

Sep tember 2013 Table of Contents

LIFE

LEARN

In the Garden: Be a Smarty Plants................. 18

Tips for Managing Your Career on Social Media.. .............. 6

Ms. Wheelchair Michigan: A Lesson in Motivation and Perseverance.. ............... 35

Tips for Wise Decision-Making..................................... 17

This is What I Know....... 44

5 Options When You’re Short on Space........................ 16 Entrepreneurship: Do You Have What It Takes?. . ............ 22 Safety Tips for Peace of Mind.. .................................... 38 Finding a Business Mentor.......................................... 40 Tap the Hidden Job Market.. ...................................... 50 Reader’s Lounge. . ..................................................... 54

STYLE Fall into Color. . ......................................................... 13

BUSINESS & FINANCE

Welcome to the Living Office...................................... 21

Women of Influence................................................... 14 She Means Business Profiles..............................23

BEAUTY

Professional Organizations & Resources.......................... 41

Your Office Emergency Kit. . ......................................... 9

Ad Talk.................................................................. 45 Financial Sauvé......................................................... 47

LOOK WHO ’S TALKING Laurene Powers....................................................... 20 HEALTH Fitting in Fitness......................................................... 10

FOOD & DRINK Love Your Body to the Core

The People Who Make It Happen... Publisher: Darlene Clifford dclifford@womenslifestylekazoo.com Editor: Erica Shier editor@womenslifestylekazoo.com Contributing Writers: Kelly Duggan, Emily L. Magyar & Heidi McCrary Sales Manager: Ruth Ann Dibert radibert@womenslifestylekazoo.com Account Executive: Brenda Murphy bmurphy@womenslifestylekazoo.com Account Executive: Pam Stowell pstowell@womenslifestylekazoo.com

Layout & Design: jr4designs, JR Harper Photography: K. Redmond Photography www.facebook.com/kredmondphotography Office Manager: Patty Clifford Contact Us: 269-350-5227 Sales Info: 269-271-1032 By Mail: Greater Kalamazoo Women’s LifeStyle, P. O. Box 2284, Portage, MI 49081-2284 By Email: info@womenslifestylekazoo.com Website: www.womenslifestylekazoo.com

Tantalizing Apple Tenderloin................................. 36

Taffy Apple Salad. . .............................................. 36

Perfect Apple Pasta. . ............................................ 37

Schnappy Cider.................................................. 37

Hot Apple Cider................................................ 37

Feed ‘em Breakfast!

Perfect Paleo Pancakes.......................................... 42

Chocolate Squash Muffins . . ................................... 42

COMMUNITY NEWS & HAPPENINGS Make-Over Journey.................................................... 8 Making Strides Against Breast Cancer.............................11 Arts in Kalamazoo. . ................................................... 48 Calendar. . ................................................................ 51 September 2013

From the Publisher She Means Business Last night I was privileged to attend the third quarter meeting of “100 Women Who Care”. I was also honored to have my oldest grandchild, Rachael, with me. Sitting next to each other, it was easy to envision her as the next generation of “Caring Women.” Because I know that she comes from a loving family that gives generously of their time, talents and financial resources, I am confident she will follow this example and heed the call of those who are less fortunate. In fact, as we drove home she started talking about a refugee woman from her church and how much she would like to help her paint her outdated blue cabinets. It melted my Grandmother’s heart! It gives me a tremendous amount of peace to be able to envision a future filled with creative, entrepreneurial and selfless women. As we celebrate the women of our annual September “She Means Business” edition, it is vital that we attend to the whole picture. Not just the part where we make an income, but the whole picture that includes doing what we love, supporting those around us, developing ourselves to our fullest potential and always getting up – even when life hands us the tough stuff. As you read the profiles of the remarkable women in our community, I urge you to take a moment and reflect on how many of them are involved in the non-profit and community service aspect of Greater Kalamazoo. What an honor to be surrounded by women who are so talented and caring, in both their professional and personal lives. We’ve included lots of great professional tips for building or starting your career. I wish you much inspiration as you read these pages. Please remember to SAVE all of the wonderful profiles for future reference when you need a professional or personal business source. May September be a great month for you, whether it’s back to work or school or both! We will see you in October with our “Living In Style – Home Sweet Home” edition.

Darlene

September 2013

www.womenslifestylekazoo.com

September 2013

Social Media

Tips for Managing your Career on courtesy of BrandPoint

“37 percent of employers check sites such as Facebook, LinkedIn and Twitter in their research of candidates.” an online resume with every career detail - just include highlights of your work history and accomplishments.

hether you are a recent graduate or a seasoned professional, at some point you’ll likely find yourself searching for a new job. And as you start your job s earch, it’s important to understand the impact your use of social media may have on your career.

In one case, an employee was fired when she posted photos of herself dancing and throwing a Frisbee at a festival on her Facebook profile. Why? She was on a temporary leave and claimed she was in severe pain from an old back injury.

“The photos and comments you post on social media websites can follow your career for years to come.” The hard truth: You can’t be too cautious when it comes to participating in social media. According to a 2012 CareerBuilder.com survey, 37 percent of employers check sites such as Facebook, LinkedIn and Twitter in their research of candidates. And the employer scrutiny of social media takes on a whole new dimension for many once on the job as a growing number of employers are establishing policies about the use of social media on and off the clock for their employees. The clash between employee use of social media and employers has come to a head with the dramatic rise in the number of legal cases involving employees and their use of the Internet both on and off the job, according to FindLaw.com, the nation’s leading website for free legal information. “The photos and comments you post on social media websites can follow your career for years to come,” says Solomon Gresen, an employment law attorney. “When you start posting online, you create a digital trail that’s available for all to see - including current and future employers. And, in many ways, what you post remains forever.”

September 2013

“I would strongly urge parents to talk to their high school- and college-age children about the importance of building a reputable online presence,” adds Gresen. “One careless Facebook post or inappropriate tweet could wind up damaging your reputation and negatively impacting your career potential.” Here are some additional tips from FindLaw.com on how to avoid career-limiting social media mistakes: Ask about your company’s social media policies. With more companies adopting social media policies, educating yourself is key. If there aren’t any policies at your workplace, it’s best to use common sense. Search yourself. Want to check out what your potential or current employer may see about you online? Do a search of your name on any of the leading search engines to get a snapshot of how you appear digitally to others. If you see any red flags, manage them right away - or be prepared for the situation should an employer bring it up with you. Complete your LinkedIn profile. Many recruiters search LinkedIn for candidates. This is one place to put your best foot forward and attract employers. Don’t treat it as

Don’t lie or exaggerate your work experience. The Internet offers employers the opportunity to corroborate information you claim about yourself. Therefore, it’s wise to not lie or exaggerate on your resume or LinkedIn profile. Avoid sharing sensitive work-related information. Don’t share privileged or confidential information about your company or customers. It could put your career and the company at risk. Don’t vent about work. Don’t complain about your boss. Don’t gripe about how boring work is. Don’t play hooky and then post photos about your incredible day off. Always assume that someone from your company may be watching what you say or post. Be careful about what photos you share. With smartphone cameras connected directly to social networks, photos can easily be posted without a second thought. Photos of you participating in inappropriate or risky behavior can quickly tarnish your professional reputation. Employers want employees who mirror company values. If they’re looking for ways to quickly whittle down a large pool of candidates, this is one of them. Be cautious about who you connect with. In the world of business you’re known by the company you keep. The same rule applies to social media. Everything you like on Facebook or follow on LinkedIn or Twitter factors into your online reputation. Use your privacy settings. Want to limit some of the problems mentioned and put space between your personal and professional life? Adjust your privacy settings. Many social media platforms have controls that allow you to fine-tune how your information and posts are displayed.

www.womenslifestylekazoo.com

Jorden and Branden DeHaan with their father, DRS founder, Robert DeHaan

We Listen. We Deliver.

TRUSTED SPECIALISTS

SINCE 1978 •Kitchens & Baths

Let us put

•Room Additions

our 35 years

•Lower levels

of professional

•CUSTOM BUILT-INS •Patios & decks

remodeling

•Exteriors & more!

expertise to work for you.

(269) 343-3757 Get ideas at DeHaanRemodeling.com

get 1/2 OFF your rate

transfer a loan

Linnay, member 5 years

And that’s just the 1/2 of it...

as low as 1.99% APR*

Check out all the ways we are bringing more value to our members: • $2 million member patronage dividend • Checking rewards program • Loan payment protection • 1% rewards on credit card purchases** • 24 hour online chat • Community give back program • Saved members over $5 million in interest during last year’s 1/2 off loan transfer offer!

Visit 1stcomm.org for the whole story! *Offer good June 1 – September 30, 2013. Restrictions apply, and all loans subject to approval. **Rewards card only

September 2013

WLSK

Over

Make

“Man of Style” Transformation – Sept 13’ ‘Professiona l Core’ – inv ested in quality core garments

k with continued three days a wee workout schedule at SWAT d tips on nte with ime g reg A alon . , Rob trim rd for his haircut and bea July was a busy month Stephanie at Studio 210 for ed the specifics of uss with t disc me and He rta. sion Ma Ses ner nt me trai personal ge Develop al. We completed our 4th Ima keeping his look profession king time frame. wor net eer /car tion dua gra his weight loss goals and help us supplement Rob’s ions and fit were available to fash , nts me gar t red purchases from wha see garments. We also conside We headed to Steinmart to a foundation of professional ld bui and n ctio sele g hin current clot ment his wardrobe. t at Steinmart J.Hilburn Men’s Wear to aug fessional wardrobe and me to begin building Rob’s pro er to Rob that d ord t car shir gift rn e ilbu ach J.H Pan “a a a ed In August we placed e store manager, deliver tag Por s C. art’ KDI inm and Ste SK co, WL Mir . were sponsored by to complete our purchasing remainder of our purchases The ns. ctio sele our of tion covered a por photo shoot with trim, Rob was ready for his dio 210 for a hair and beard our final layout Stu an at beg nie ckly pha qui Ste we with in and aga tos After meeting a fast turnaround of pho did ie Kat C. KVC at hy rap Katie Redmond Photog Style’. for the reveal of our ‘Man of journey together. shed pulling the pieces of the and career & Development Session we fini ses ge cha Ima l pur be fina dro and war 5th re our futu During l recommendations for fina e gav and ns stio que ’s I answered Rob nication tips. networking ‘soft skill’ commu

‘Core Garment Cluster’ - an essential foundation was developed with eight key garments, creating 20 plus different looks

’ an of Style ments: m o ng your ‘M ion-aware C ri u d ’s d b e o g R sh han dent and fa e on ou have c

ore confi erspectiv ou feel y How do y ? I have become m ained a healthier p g e c o have als experien journey. I e during the I had som would be? le magazine it t h g life. u o ty es u th e what yo m the Women’s Lif catered to a ything lik Was it an t it would be like fro w how it would be put makeup a no to idea of wh iously, but didn’t k would allow them v I re y a p w s le o n ic as art ew there w ed man. I kn have gain rsonally, I ry needs. e P ? d te on me. c impa y dieta you been nderstanding of m move forward ays have u In what w ength and a better necessary tools to e tr physical s lly, I have gained th na Professio my career path. ce. I have g r experien festyle u o y t u o b in changin hts a bout li ther thoug e on this journey a past months are any o g Please sh at deal of knowled great deal over the n what I re a uild o gained a g el I have changed elop and b preciate I fe ing to dev h how greatly I ap u n ti n o changes, c g to . u h o rd c n a u e s rw m s o fo and look d. I also can’t expre rney. Thank you s u e jo rn y a m le e hav part in that took everyone

‘Business Casual’ – recommendations were made to look to color and trends to keep the essential foundation current

Kelly Duggan is an Image Consultant specializing in executive and personal image development, etiquette and communication skills. She is a certified member of the Association of Image Consultants International. Contact Kelly at: www.kellyduggan.com

Parkway Plastic Surgery

Parkway Surgery Center

September 2013

www.womenslifestylekazoo.com

Beaut y: Emergency Kit Your Office

Breath Mints

Just had a taco for lunch and now need to sit down with a client? Good thing you have mints to rescue your south-ofthe-border breath.

by Jennifer Wilson

Lip Balm

Bobby Pins/Hair Ties

Stash a few away so when you need to pull your hair back and get serious about that report, you can.

Don’t be stuck in a dry office. Keep an extra nearby to rescue cracking lips.

Nail File

Mascara

For those pesky moments when a hangnail becomes your distraction.

Refresh those eyes with a quick swish of the brush so you go from office chic to happy hour sexy.

Tissues Concealer

Blast away blemishes before that impromptu management meeting in 10 minutes.

When humidity strikes, refresh your look and remove excess oil from you face.

Hairspray

The hustle and bustle of work can leave your coif a bit messy. You’ll be glad to readjust and spray a few locks.

ABOUT THE AUTHOR: Jennifer Wilson is editorin-chief at Women’s Lifestyle Magazine as well as CEO at Grand Development Associates. She is an advocate of all things Grand Rapids and thrives on assisting nonprofit organizations to be their best.

YELLOW

YOGA FREE power hour of yoga with our friends from Lolë. Enjoy refreshments and shopping with Lolë afterwards.

10/8/13 - 6 pm ] KALAMAZOO Gazelle sports 10/9/13 - 6 pm ] HOLLAND Centennial Park 10/10/13 - 6 pm ] GRAND RAPIDS SIXth Street Bridge Park Claim your spot at GazelleSports.com/yellowyoga.

KALAMAZOO Downtown on the Mall 269.342.5996 • M-F 10-8 | Sat 10-6 | Sun 12-5 Locations in Grand Rapids & Downtown Holland, too!

September 2013

Fitting In

Fitness by Kimberly Olsen

eyond a lack of motivation or the money to join a gym, what I hear most often from people in regards to fitness is they don’t have enough time. With most mothers struggling to even get a few minutes of quiet time each day, the idea of a whole workout seems impossible. I’d like to share with you what has worked for thousands of the most busy career moms across the country. The first step is to get honest about whether or not you truly have the time or decide if some changes need to happen. For example, the average woman in the U.S. watches television for 34 hours per week, according to The Nielsen Company. How easy would it be to hop on an elliptical, treadmill or bike for just one or two of those hours to get a great workout in at the same time? Or stop DVRing your least favorite shows and squeeze in an evening sweat session with a friend? Not only will your waistline thank you, so will your energy levels and well-being.

“Yes, finding time for fitness can be a bit of a challenge, but with a little creativity, you can truly make it a part of your lifestyle.”

Next, figure out the best time of day that’s going to work for you long term. My early personal training sessions in the gym are full of busy women who know they need to work out before the day starts for everyone else or it will never happen. For others, squeezing in a short workout during lunch may be the best solution. You can find a co-worker who also wants to get in shape and walk together daily. Some people even arrange to come in to work earlier or stay later so they can go to the gym and exercise during their lunch break. You never know if that could work for you unless you ask. Third, think differently about the style and length of your workouts. I used to work out for at least an hour at a time and now have learned there is a

September 2013

better way for those of us with super busy schedules. This style is called HIIT (high intensity interval training) and can be tailored to cardio, strength and core workouts. Basically you work really hard for a period of time (I like 60 seconds) and then rest for the same time to recover. You repeat this work/rest sequence for the entire workout. This really gets your heart rate and metabolism going in full gear. By doing this, scientists and doctors, such as Dr. Tabata, have proven that a 20 minute HIIT workout can be just as, if not more, effective as a long, steady-state fitness session. Pretty cool! My last tip is to tie in fitness over the weekend by getting your whole family involved. I love seeing families come into the gym: the kids go run off to play with other kids, dad hits the weights and mom participates in a group exercise class (or vice versa). What a great example. You could also start a Sunday Fun Day where a different member of the family each week gets to choose an activity that involves fitness. Get your kids involved; they love coming up with unique ideas.

Yes, finding time for fitness can be a bit of a challenge, but with a little creativity, you can truly make it a part of your lifestyle. Women are always taking care of everybody else, and to truly be the best at it, you need to take care of yourself too. Find the time for fitness and soon your whole family will be thanking you.

ABOUT THE AUTHOR: Nutrition and fitness expert Kimberly Olson, CNC, CPT is the creator of FitKim, a nutrition and fitness blog that teaches people how easy it is to be healthy. www.fitkim.com

www.womenslifestylekazoo.com

Making Strides Against Breast Cancer Supports Area Patients, Caregivers Pink is a color that inspires hope and courage in millions of people, bringing a sense of unity to those who fight back against breast cancer. Southwest Michigan residents can join the battle against the disease and help raise funds at the American Cancer Society’s Making Strides Against Breast Cancer walks in Kalamazoo at Arcadia Creek Festival Site on Oct. 19 or in Battle Creek at C.O. Brown Stadium - Bailey Park on Oct. 26. “While many people are familiar with the research efforts of the American Cancer Society, few are aware of the free services available to patients and their loved ones thanks to the fundraising efforts of Making Strides participants,” said Deidre Butkus, American Cancer Society community representative in Portage. “These services can be obtained through one easy call to our toll-free hotline at 1-800-227-2345.” One out of every two women diagnosed with breast cancer calls the Society for help and support. When someone calls, they are connected to a Cancer Information Specialist. Specialists staff the phone lines 24 hours a day, 365 days a year, and are specially trained to listen to and identify the needs of patients and their caregivers then match them with services or resources to meet their needs. “Our specialists really listen to where the patient is in their cancer journey,” Butkus said. “Did they just get diagnosed and need educational materials? Are they in the middle of treatment and looking for a ride to their appointments? No one is left to navigate a cancer experience alone.” Road to Recovery, which provides free transportation to and from cancer-related appointments, is one of the most in-demand services offered. “Many patients can’t find dependable transportation to their appointments, keeping them from the life-saving treatment they need,” Butkus said. “Some don’t have a car, can’t afford gas, or have friends and family who live too far away. Road to Recovery matches each patient with a volunteer driver who comes to their house, takes them to their

appointments, and gets them back safely. It’s convenient and totally free.” Look Good Feel Better allows female cancer patients to connect through a class that offers a healthy dose of pampering. This program is a collaboration between the American Cancer Society, Personal Care Products Council Foundation, and the Professional Beauty Association | National Cosmetology Association. “Women who battle cancer fight more than just the disease,” Butkus said. “Many women feel a loss of identity from the side effects of cancer treatments, such as hair loss or skin issues. Look Good Feel Better gives women a chance to feel like themselves again and enjoy camaraderie with others who are facing the same issues.” Look Good Feel Better is run by volunteer licensed cosmetologists familiar with the appearance-related issues that a female cancer patient faces. They provide hair, makeup and skin care tips. They also demonstrate how to wrap a bandana or scarf, wear a wig, or use accessories to manage side effects such as hair loss or thinning. Everyone leaves the session with a free goodie bag of makeup donated by major manufacturers to help maintain her new look. “More than 70,000 resources are available for patients whatever their needs might be, no matter how big or small,” Butkus said. “Even if a person is just lonely or scared and needs to talk, we’re here. Our entire structure revolves around helping patients get well.”

September 2013

[TAMRYN CIDER HEEL]

[TAMRYN MAIZE HEEL]

202 S. Kalamazoo Mall • Downtown Kalamazoo • (269) 345-0107 Southland Mall • Portage • (269) 323-9888

September 2013

www.womenslifestylekazoo.com

Emerald Green 17-5641

Fall int o Linden Green 15-0533

Mykonos Blue 18-4434

Color by Azizah Hines

ne day very soon you will wake up to find that the leaves of the oak tree in your front yard have changed from a deep green to russet or earthy brown. The days are starting to get a bit shorter, and there is a chill in the air. If you are anything like me, you start to gravitate towards your warmer, cozier apparel. I put away my bright colored sundresses and chevron printed maxi skirts and I reach for my cable knit sweaters, pull out my large array of scarves, and my knee length boots. Out with the vibrant colors of summer and in with the warm tones that mimic the changing of the season. This year do something different. Pantone has selected 10 colors that are meant to change your outlook as the colder months set in. These 10 colors are meant to reflect emotions that inspire a variety of different feelings including elation, sensuality, and sophistication. For over 20 years, Pantone has been considered the authority on color and color trends. Leatrice Eiseman, executive director of the Pantone Color Institute, says “the Fall 2013 palette allows for versatility and experimentation.” Emerald Green, the 2013 Pantone color of the year, will continue to be a prominent color in fall trends. Emerald green inspires a feeling of sophistication and luxury. Linden Green is a yellow toned green. It can be combined with typical fall colors to lighten and brighten your look. Mykonos Blue, named after the Greek island of Mykonos, reflects the bright blue water that surrounds the beautiful island. This stunning blue color is meant to be meditative, giving your wardrobe a relaxed feel. Acai Blue, is a deep purple-blue that reflects both mystery and sophistication. Acai can be combined with many other colors to give you a powerful, regal look. As you might assume, Samba Red, is dramatic and expressive. This is a great color to wear if you want to inspire excitement and be the object of attention.

Samba Red 19-1662

Koi 17-1452

Deep Lichen Green18-0312

Koi, the bright orange color of large Japanese Goldfish, can instantaneously change your mood from drab to dazzling. Deep Lichen Green is a lush shade of green that has both depth and richness. Vivacious is the name that Pantone gave to deep fuchsia. Vivacious can be added to any palette to evoke the look of sensuality. Turbulence is a dark metallic grey, it can be worn in place of black, for a sophisticated alternative. Carafe is a glamorous brown, it can be paired with gold to give a warm, inviting, look. In an interview with the Pantone Color Institute, local designer Pamela Roland DeVos recommended that women try new colors as a way to liven up their wardrobe. She says “it is important to wear a color with confidence, and not let it wear you.” This fall steer away from the typical beige, muted browns and greys that accompany the change in seasons, and consider trying some of the 2013 Pantone Fall Color trends that inspire many moods. They are anything but boring.

Carafe 19-1116

Vivacious 19-2045

Turbulence 19-4215

ABOUT THE AUTHOR: Azizah Hines is a Sales Specialist and Sales Trainer for Teva Women’s Health. When she is not working she is cheering her daughters on at their various activities. She prides herself in knowing a little about a lot. You might find her at a fashion show on a Friday night and an Astronomy viewing on a Saturday night…mixing it up keeps her life interesting.

September 2013

Local

Women

Secret to my Success

Of Influence

“I have always had a desire to learn new things! I think that patience is important too, it took me years of experience to get where I am today.” - Cheryl A. DeBoer, President & CEO, First Community Federal Credit Union

Kr is ti n Al ki re Ot se go Hi gh Sc ho ol - Bi ol og y

Susan Horne American Cancer Society Discovery Shop

An ne We nd Lip sey Exe cut ive Direct or of Kal am azo o Loa ves and Fis hes

Ja n B a rk e C E O G ir l S co ur ts H e a rt o f M I

No rm a Da co ba La Ca nt ina Ow ne r

L in Fo u lk & Deanna B a ss Co n fe re S wo b o d a n ce Carrie Bennett Fitness Spot Owner

Am y Kn ap p Ow ne r - Fa m ily Orga ni ze r

Chr isti na Jac obs , M.D. Rad iolo gist Bro nso n

Miche lle Iske Chef – Radiss on

Br id ge t Lo re nz Lo m be rg Fo ren sic Flu id Fo un de r

September 2013

Ter ry Bax ter, M.D. Chi ef Med ical Offi cer - Borges s

Judy Markee Retired News Co-Anchor WWMT

Angie Jackso n Traveli ng Elixir Fixer

Je n n if e r Fa rr U n it e d A ir li n e ll F ir st O ff ic e r oe s n B o e in g 7 7 7

Lori Moore Radio Show Host WKZO

S ec re t to my Success

Su sa n Ein sp ah r Ch air ma n of th e Bo ard at Kin gs co tt As so cia tes , Inc

Lauren Oppenlande r Export Opes Owner

Cyn thi a Jun ni, DV M Por tag e An im al Ho spi tal

mis e “When I wa s firs t ele cte d, I made a pro that to myself never to bec ome a pol itic ian cas ting wa s sim ply col lec ting a payche ck for eng age d votes in Lan sing, but rat her to be an t in the public ser van t and act ive partici pan aus e commu nit ies that I rep res ent. It is bec ann ual of thi s promis e that I have spo nso red nee die st me mb ers of foo d and clo thi ng dri ves to benefit the r 250 cof fee hou rs, my commu nit y and wh y I’ve hos ted ove dis trict--be com ing an tow n hal l me eti ngs and eve nts in my can trust to be acc esele cte d officia l that my con sti tue nts sible and res pon sive to the m.” - Kate Segal State Representative, 62nd District, Michigan House of Representatives

Be tt y On gl ey Co m m un ity Vo lu nt ee r Ex tr ao rd in ai re

Kayl a Ri co M is s M ic hi ga n Jr. Te en

Ja ne Ro ok s Ro ss Di rec tor of De ve lop me nt Ma rve lou s Mu sic Di rec tor

St ac ey Sk ar ts ia ris Th eo & Sta cy s Ow ne rs

C h a n e ll M c P h e rs o n A m e ri ca n H e a rt A ss o ci a ti o n

Jo an Or m an Ga ze lle Sp or ts Di re ct or of M ar ke tin g & Prom ot io ns

Ka rla Pi pe r Sie sta Sil ve r Ow ne r

Danielle Redmond Streed Attorney Redmond Streed & Yokom

Cl au de tt e Re id M ay or -P ro -Tem p Po ra ge

S ec re t to my Success

“Success in public service is all about listening. Th ousands of people have shar ed their lives with me ov er the years. They tell me abou t their highest achievem en ts and their greatest struggles . When I hear those stor ies , I am even more committed to knocking down obstacles st an ding in the way of opportun ity and to making Michiga n a place where our commun ities and families can th rive.” - Tonya Schuitmaker State Senator, The State of Mi chigan

Pe ne lo pe Ro go tz y Ba rn Th ea tre Ac tres s

M el is sa An ge l Ca ro ly n Ro ur ke &nt ure Wor ks ho ps Fa st Tr ac Grow th Ve

Lin da Sawa ll Sa wa ll’s He alt h Fo od Ow ne r

Gl en da Va nS ta tt on YM CA Aq ua tic s Di re ct or

Ja ne Ta m ra z Bi gg s/ Gi lm ore Ow ne r

Tr ayci e Sm al l Sp iri tu al Li fe st yl e Co ac h

Janet L Van Valey Kalamazoo Ringers

Dawn Wood Co-Founder & Program Director

Gl or ia Til le r Kz oo Bo ok s Bu sin es s Ow ne r

Dr. Eileen Wilson -Oyela ran Preside nt of Kalam azoo College

Na nc y Va nd en be rg Oc cu pa tio na l Th era pis t & Bu sin es s Ow ne r

Ju lie nd Va er W ie re Te xa s To w ns hi p

Janet Zlomek Pfizer Inc Director September 2013

5 Choices

If you’re feeling a little cramped and crowded in your space, here are some options to consider.

1. Increase the amount of space you have. This IS an option… but it’s not always easy (or cheap) to do. Yes, you can buy/build a larger home or purchase storage units, but you’re not really addressing the problem. Plus, in my experience, the more space we have, the most stuff we fill our spaces with. This option should be a last-resort and should be viewed as a temporary option only.

4. Use double-duty furniture. Here are a few ideas: •

You might be amazed with how much MORE you can fit into the same space if you simply take a few minutes to organize your stuff.

•

3. Maximize your storage. If you’re already quite organized but still short on space, try thinking of ways to maximize your storage. Ask yourself a few questions.

September 2013

on Space

Can you add another shelf to your pantry to store shorter items? What about putting an over-the-door shoe organizer on the back of your closet door, your kid’s door, or even your bathroom? Is there room for a storage bin under your bed (for off-season clothing or gift wrap)? Can you utilize the back wall of an extra-deep closet for storing craft supplies? What if you installed extra shelving in your garage or basement to house off-season items?

2. Get organized.

Whether it’s your drawers, pantry, closet, medicine cabinet, basement, or garage, By taking the time to organize your space, you’ll not only have the opportunity to purge anything you don’t need or want, you’ll also always know what you have on hand, and you’ll be able to store more in the same space.

When You’re Short

• • •

Instead of a coffee table, use a storage ottoman that doubles as storage for quilts and blankets. Instead of a changing table, use a dresser that can also house clothes. Use bookcases with doors on the bottom so you can conceal unsightly items behind closed doors. Use beds that sit up off the ground a ways so you can fit under-bed storage bins below. Use storage trunks instead of benches (or even side tables) to store extra pillows, books, decorations, etc.

When purchasing furniture, always try to consider how much storage space it will offer and ask whether there is a better option.

5. Purge. There will come a point when you simply can NOT fit anything else into your space (no matter how good you are at organizing, maximizing, etc.) At this point, you either become a hoarder, or you start purging! Yes, it will take a bit of work on your part… and no, it’s not always fun. But purging will give you the best overall results. Start small, do 15 minutes at a time — or set a goal to remove 10 items from your home each day. It won’t happen overnight, but you WILL begin to notice a difference, and you’ll be able to reclaim your space again! And won’t that extra breathing space feel great?

Andrea Dekker is a workat-home-mom, coupon addict, and simple living enthusiast. She motivates and encourages others to create their best life through simplicity and organization via her website at: simpleorganizedliving. com.

www.womenslifestylekazoo.com

Decision-Making courtesy of the Small Business Administration

s you manage your business, you will be faced with important decisions that may impact the future of your company. This may seem stressful, but keep these tips in mind and you’ll find yourself making wiser decisions in no time:

•

Define, as specifically as possible, what the decision is that needs to be made. Is this really your decision or someone else’s? Do you really need to make a decision? (If you do not have at least two options, there is no decision to be made.) When does the decision need to be made? Why is this decision important to you?

•

Brainstorm, and write down as many alternatives as you can think of. Be sure to use your resources (experienced friends and family, the Internet, etc.) to find out more about the implications of each option.

•

Visualize the outcome of each alternative. Do you feel more satisfied with one outcome than with the others?

•

Do a reality check. Cross off those alternatives that most likely will not occur.

•

Once you have made your decision, get moving on it. Worrying or second-guessing yourself will only cause stress. You have done your very best. Remember, no decision is set in stone!

•

Underestimating the value of information received from others. Whether we realize it or not, we also have a tendency to discount information we receive from individuals such as children, low status groups, women (yes, believe it!), the elderly, homemakers, blue-collar workers, artists, etc. This is unfortunate since many times these groups can paint a good picture of the other side of your problem. In other words, these groups may use entirely different values and perceptions in their answers to your questions. The result is a larger perspective of what the issues really are. Just make a note that if you find yourself discounting the information you receive from anyone, make sure you ask yourself why.

•

Only hearing what you want to hear or seeing what you want to see. Try this exercise. Ask a friend to look around them and make note of everything that is green. Now, have them close their eyes. Once their eyes are closed, ask them to tell you what around them is red. Almost everyone you ask will not be able to tell you what was red because they were focusing on what was green. Our perceptions work the same way. If we have expectations or biases that we are not aware of, we tend to see what we want to see. Likewise, if someone tries to tell us something we do not want to hear, we simply do not hear them. This is a common mistake that many people make.

Common Decision-Making Mistakes Have you ever tried to learn ten new things all at once? If you have, you know that it is very easy to become overwhelmed and end up learning very little at all. That is because of the way the brain works. Our brains screen and categorize information so that we can understand the world around us without being overwhelmed by it. We get into trouble when we fail to realize that many of the perceptions we hold are based on what society (i.e., parents, teachers, the church, all institutions, etc.) teach us, not what we actually know to be true. Here are some common mistakes leaders encounter when trying to make a decision: •

Relying too much on expert information. Oftentimes, people have a tendency to place too much emphasis on what experts say. Remember, experts are only human and have their own set of biases and prejudices just like the rest of us. By seeking information from a lot of different sources, you will get much better information than if you focused all of your energy on only one source.

•

Overestimating the value of information received from others. People have a tendency to overestimate the value of certain individuals in our society and underestimate the value of others. For instance, experts, authority figures, parents, high status groups, people who seem to have it all together, and people we respect have a way of swaying our opinion based simply on the fact that we believe they know more than we do. When you find yourself doing this, ask yourself: Do they know as much about this problem as I do? Are their values the same as mine? Have they had any personal experiences with a problem like mine? In other words, keep their opinions in perspective.

The key is to be aware of your own prejudices and expectations while at the same time staying open to everything that comes your way. •

Not listening to your feelings or gut reactions. Have you ever made a decision only to have it be followed by a major stomach ache or headache? This is your body talking to you. Our brains are constantly taking in more information than we can consciously process. All of this extra information gets buried in our subconscious. Although we may not be able to retrieve this information, our body stores it for us until it is needed. In moments when we need to make a decision, our bodies provide clues to the answer through feelings or gut reactions. Unfortunately, our society teaches us to ignore these feelings, but by tuning into your intuition, you will find that you will make much better decisions in the long run.

September 2013

Be a Smarty Plants

by Rick Vuyst

ecently I asked my friends on Facebook what their word of advice would be for someone new to gardening and just starting out. Many offered some well rooted advice to mulch or water or be open to change. Having a vision, a good foundation of organic soil and to start small were other popular words of grounded wisdom. One of my Facebook friends suggested that frozen berries in wine was a good pain reliever. Another suggested buying Motrin along with a lot of plants. Those who had thrown in the “trowel” suggested the new gardener give up before their backs and hips, enjoy a drink and hire someone to do it for them. I liked the fact some felt variety was important and that gardening is good therapy.

The weather in fall is enjoyable for yard work, even mundane work such as the lawn. Feeding your lawn in fall is important to develop a thick well-rooted lawn. Grass seed grows well in the fall for patching or starting a new lawn. September is arguably the best month of the year to start a lawn in Michigan. And when it comes to weeds, well “weed” need to talk. Perennial weeds send their food reserves to the roots in fall just like the trees. If you apply weed killer you’re getting good translocation of the herbicide into the roots instead of just top kill. Also, many annual weeds like Henbit germinate in the fall to become rampant and blooming in the spring. Fall applications of weed control keep these weeds from becoming a problem in spring. If you “plant”-asize about gorgeous flowers in spring, September is the perfect month to plant flowering bulbs. It can be as easy as dig, drop, done. Bulb selections go way beyond tulips with many of the “minor bulbs” like Scilla, Fritillaria and Alliums or Dutch Iris to name a few. Planted in well-drained soil, these miracle orbs will pop up and surprise you next spring.

In the spirit of “turnabout is fair play,” I asked myself the same question. Having to narrow it down to one thing, I recommend that a “smarty plants” invest time in their garden in September and October. Along with great deals on plants, the fall climate is perfect for plant establishment. During the fall, the soil cools down after a hot summer but is still warm, and rainfall is more plentiful. Plants put in the ground focus on root establishment instead of top growth. Plants put in the ground in fall are well rooted and take off more quickly in spring. This applies to woody landscape plants, trees, perennials, bulbs and even annuals, like pansies. Frost tolerant pansies provide color in fall and then overwinter under the snow to outperform spring planted pansies.

September planted Mums provide brilliant fall color. Mum-Ma-Mia! Hardy Mums and Asters can be displayed in pots for fall color and then if planted in the ground before winter with a light mulch covering should come back next year. Be a “smarty plants” and make a date with your yard and garden this September.

If you “plant”-asize about gorgeous flowers in spring, September is the perfect month to plant flowering bulbs. It can be as easy as dig, drop, done. ABOUT THE AUTHOR: Rick Vuyst is CEO of Flowerland, host of the Flowerland Show on WOOD 1300 and 106.9 FM as well as Mr. Green Thumb on WZZM TV 13. You can find more about Rick at Flowerlands website, www.myflowerland.com.

September 2013

www.womenslifestylekazoo.com

10 DOUBLE HUNG WINDOWS

ONLY

12 MON NO INTE THS R

2750

REST

.00

Installed Any Size!

Replacement windows with standard install. Includes tax & delivery.

SALE INCLUDES

Low-E/Argon • Half Screens Limited Lifetime Warranty

BlackBerry Showroom Hours: M-F 9-5 SAT 9-1

blackberrysystems.com

(800) 732-9400 • (269) 353-8844 6477 West KL Ave., Kalamazoo, MI 49009

Reconnect with your son. Read what other moms are saying about Scouting. “Being a Cub Scout Mom is about making memories with your child! As a leader it is important for me to spend special one-on-one time with him.” Tammy Jex Mayrend, Pack 495

“The number one reason I love scouting with my son our relationship with each other has improved more than 100% of what it was before. We argue less, he listens better, and we are able to enjoy so many things that we both love. Our favorites: crafting and camping! “ Brandy Runt, Pack 174

“This program helps them become young men and I love the opportunity to participate in it. They grow up so fast and Scouting gives them the adventure they crave!! “ Lisa Rader, Pack 565

Scouting builds more than campfires...it builds character, values, community and families.

269-343-4687 ~ www.michiganscouting.org

September 2013

Favorite Book: The Bible

Favorite Movie: The

Laurene Powers

Shawshank Redemption

Promotion Concepts

What Inspires You?

Success…this carries a different meaning depending upon the situation at hand. The drive to succeed, no matter what the situation, inspires me.

Family:

Son: Troy, 33 Daughter: Ashlyn, 27 Granddaughter: Niylah, 6

Profession: Promotion

Concepts helps empower our clients to market their brand and recognize their customers, employees, dealers, or vendors through the use of promotional products and recognition awards. We also create, warehouse, and fulfill client online company stores. Our customer base is concentrated in Michigan, but we also service clients throughout the country from New Jersey to California. This year, Promotion Concepts is celebrating its 30th anniversary of successful business.

Favorite Quote: “No one cares how much

What Makes Your Business Style Successful?

I try to make fact-based, business decisions and move on. Drama and emotion slow things down. When I ask my staff who they work for – the correct answer is “the customer!” Although I continue to handle some sales, my passion is to look at the daily operations and figure out how to be more efficient. I thrive on a challenge.

September 2013

Role Model: My role model has always been my mother. She was a remarkable woman who made me believe I could do anything. She was a truly non-judgmental person, who accepted people for who they were. I still miss her and think of her every day.”

Favorite Professional Talent:

I love to mentor others with their careers or business.

you know-until they know how much you care.” - Theodore Roosevelt

Favorite Past Time:

Dining out, travel, gardening, family gatherings and the theatre.

To You, What’s The Most Memorable Job Related Event?

Each year, I am privileged to witness my employees’ professional growth, which then results in company growth of valued customers and sales. It’s an amazing transformation to watch.

www.womenslifestylekazoo.com

Welcome to Living Office

™

In offices around the world, there’s been a huge shift toward collaborative work in the last 30 years. In 1985, just 30 percent of an individual’s output depended on working within a group; now that figure often tops 80 percent.

The result? Individuals and organizations are out of sync. Old methods of managing people and work no longer empower and motivate. Tools and technology are not optimized for the work at hand. Places of work are—if not literally, then figuratively—from another era.

Collaboration provides a competitive edge. For that reason, companies are looking to foster and support collaboration in a way that works for their specific company, given its corporate culture.

Management

Herman Miller, a West Michigan-based company, has been studying people and how they work for decades. It invented Action Office in 1968, a new kind of office furniture designed for the individual’s health and productivity. It helped shaped the landscape of the modern office. Now, with the landscape of work changing, and the demand for supporting collaboration increasing, the company’s focus on people and their changing needs

continues with Living Office. Herman Miller CEO Brian Walker says that Living Office, like Action Office before it, is “another leap forward in understanding and advancing workplaces for people and organizations.”

The New Landscape of Work In businesses around the world the workforce is changing. The expectations of workers are changing. How work gets done is changing. The tools of work are changing. The work itself is changing. In totality, these changes represent a new landscape of work. The new landscape of work is inherently global—innovation and economic strength are distributed across it. The new landscape of work exists physically and virtually at the same time. Any person can connect with any other person, information, idea, or even machine. The traditional roles of individuals and organizations have blurred as the means of creation and production are increasingly democratized. The lifecycle of ideas, products, and whole business has accelerated from decades to years, and from minutes to milliseconds.

In the new landscape of work, creativity and idea generation drive value, and humanity is the distinguishing capability. Processes don’t create ideas, think up new products, or maintain relationships, people do. Tomorrow’s enterprise should be based on the fundamentals of life, not industry.

Tools To succeed in the new landscape of work our tools and technologies must evolve from individuals and informa-

tion management, to include groups and creativity. These solutions should be so naturally guided and interwoven throughout our physical experience of work that we barely notice their presence.

Places Tomorrow’s offices need to attract, nurture, enable, and retain the talent that will drive innovation and execution, and bring an organization’s strategy to life. Through an optimized variety of settings a Living Office will give individuals something that cannot be had anywhere else: a connection to work and colleagues; a platform for increased productivity and effectiveness; and, a more naturally human experience of interaction and creation.

An Engine of Prosperity

and value for both individuals and organizations. By offering a new vision for management, tools, and places, Living Office generates this mutually reinforcing engine of prosperity. Living Office helps people customize their methods, tools, and places of work to express and enable shared character and purpose. It is based on what is fundamental to all humans and evolves continuously in response to change. It is a more natural and desirable workplace that fosters greater connection, creativity, productivity, and ultimately, greater prosperity for all.

In the new landscape of work, a dynamic equilibrium of shared passion and profit delivers greater performance

September 2013

Entrepreneurship: courtesy of the Small Business Administration

onsider whether you have the following characteristics and skills commonly associated with successful entrepreneurs: Comfortable with taking risks: Being your own boss also means you’re the one making tough decisions. Entrepreneurship involves uncertainty. Do you avoid uncertainty in life at all costs? If yes, then entrepreneurship may not be the best fit for you. Do you enjoy the thrill of taking calculated risks? Then read on. Independent: Entrepreneurs have to make a lot of decisions on their own. If you find you can trust your instinct and you’re not afraid of rejection every now and then, you could be on your way to being an entrepreneur. Persuasive: You may have the greatest idea in the world, but if you cannot persuade customers, employees and potential lenders or partners, you may find entrepreneurship to be challenging. If you enjoy public speaking, engage new people with ease and find you make compelling arguments grounded in facts, it’s likely you’re poised to make your idea succeed. Able to negotiate: As a small business owner, you will need to negotiate everything from leases to contract terms to rates. Polished negotiation skills will help you save money and keep your business running smoothly. Creative: Are you able to think of new ideas? Can you imagine new ways to solve problems? Entrepreneurs must be able to think creatively. If you have insights on how to take advantage of new opportunities, entrepreneurship may be a good fit. Supported by others: Before you start a business, it’s important to have a strong support system in place. You’ll be forced to make many important decisions, especially in the first months of opening your business. If you do not have a support network of people to help you, consider finding a business mentor. A business mentor is someone who is experienced, successful and willing to provide advice and guidance. Read the Steps to Finding a Mentor article for help on finding and working with a mentor. Another great source of knowledge and support is the Michigan Small Business & Technology Development Center. To get more information – call 269-384-6004 or online at at:misbtdc.org/SouthwestMichigan. Still think you have what it takes to be an entrepreneur and start a new business? Great! Now ask yourself these 20 questions to help ensure you’ve thought about the right financial and business details.

20 Questions Before Starting 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

September 2013

Why am I starting a business? What kind of business do I want? Who is my ideal customer? What products or services will my business provide? Am I prepared to spend the time and money needed to get my business started? What differentiates my business idea and the products or services I will provide from others in the market? Where will my business be located? How many employees will I need? What types of suppliers do I need? How much money do I need to get started?

11. Will I need to get a loan? 12. How soon will it take before my products or services are available? 13. How long do I have until I start making a profit? 14. Who is my competition? 15. How will I price my product compared to my competition? 16. How will I set up the legal structure of my business? 17. What taxes do I need to pay? 18. What kind of insurance do I need? 19. How will I manage my business? 20. How will I advertise my business?

www.womenslifestylekazoo.com

Amy Cooper

BeautiControl Executive Director Email: www.amybeauti1@me.com Amy Cooper is an Executive Director with BeautiControl, a company that provides anti-aging skin treatments including, among others, prescribed skincare, Botox alternatives, and micropeels. She has been in the business of luxury spa and customized makeovers including color analysis for over twenty-five years, helping clients find the relaxing, rejuvenating services they deserve according to their lifestyles and fashion personalities. The treatments Amy provides are completed either on a personal, one-on-one basis, or as a group ladies’ night in. The most requested theme is the Wine and Wrinkles. Amy especially enjoys her Spa @ Work program which offers relaxation techniques and stress relief for employees. Additionally, she loves partnering with businesses, providing fun methods to draw in potential clients while showcasing those partner businesses. For more information on the spa services Amy has to offer through BeautiControl and to view the exclusive products she uses, visit www.spawithme.com.

(616) 836.1316 • www.spawithme.com

Women of Fetzer Center

Fetzer Center Connie Peruchietti-Director Western Michigan University Kalamazoo, MI 49008 Lyndsee Smith, Connie Peruchietti, and Shannon Landis are the women of the Fetzer Center, a venue that takes pride in offering professional conference services alongside meeting, catering and social event services. Connie, Fetzer’s current Director, is a Certified Meeting Professional with twenty years at the facility. Lyndsee and Shannon are Conference Service Managers and Wedding Coordinators with a Bachelors in Organizational Communication and a Masters degree in Communications, both from WMU, and a BA from Indiana University, respectively. The trio works tirelessly to make any event hosted at Fetzer—as well as the catering, and other elements of rentals—run smoothly. Additionally, the women are involved with a number of professional and non-profit organizations throughout the community. Connie spends her free time with her family, biking, practicing yoga, reading, and watching all WMU sports. Lyndsee hopes to become a Certified Meeting Professional in the future, possibly pursuing a PhD in Organizational Analysis Leadership, and enjoys reading, playing pickup soccer games, and playing with her puppy, Luna. Shannon loves hanging out with her daughter and son, playing tennis, kick boxing and reading.

(269) 387-3232 • FetzerCenter.com

Danielle Streed

Danielle has served and currently serves on a variety of non-profit boards in Kalamazoo. She is a founding member of “Women Who Care of Kalamzoo County.” You can find out more about this organization by visiting their Facebook page “Women Who Care of Kalamazoo County”. Danielle is also a current board member for the Kalamazoo Civic Theater and 1st Community Federal Credit Union.

Attorney

Danielle can be heard every Tuesday morning on WKZO at 7:55 a.m. on “Your Estate Matters” and every Thursday on WQXC, Cool 101 The Oldies Station, at 5:20 p.m. on “Ask the Expert”. You can also follow the discussion after Danielle’s radio show by going to the blog page on her website.

480 W. Lovell • Kalamazoo, Michigan 49007

“We ease your troubles… that’s what we do.”

Danielle has practiced in South West Michigan for over 22 years. Danielle specializes in estate planning, estate administration, probate administration, Medicaid planning and charitable giving. She is a frequent seminar speaker and has authored several estate planning articles.

269-276-0055 • www.rsylawoffice.com

September 2013

Macal DeNeve Wraps-n-Signs by Trim It Owner 505 East Kalamazoo Ave, Kalamazoo, MI Email: wrapsnsigns@gmail.com Macal DeNeve is the office manager and marketing specialist at Wraps-nSigns, a full-service graphic design, vehicle wrap and sign shop. Although the business is almost 28 years old, Macal has been part owner since 2004. She truly enjoys working with new clients and helping them market their business while reaching their full advertising potential. Wraps-n-Signs is the only 3M Certified shop in the area, so all vehicle wraps, rally stripes, rally graphics, tailgate wraps, trailer wraps, logo design, vehicle lettering, and other products are designed and installed with the highest quality. Macal’s goal is to turn Wraps-n-Signs into the premier wrap shop for all of West Michigan. When she isn’t working, Macal enjoys gardening, going for walks, and time with her husband and three children.

(269) 377-8488 • www.wrapskzoo.com

Susan M. Dennis, D.D.S

8150 Moorsbridge Road, Suite A • Portage, MI 49024

Ginny Dell

Harbinger Financial Group, Inc. Strategic Planning Specialist Investment Advisor Representative 5220 Lovers Lane Ste 130 • Portage, MI 49002 Email: gdell@harbingerfinancialgroup.com “Helping my friends and clients achieve their financial goals is my lifelong passion.” Over the past 15 years, Ginny’s practice has evolved into assisting women and couples prepare for and implement retirement planning solutions with a strong emphasis on income generation and wealth preservation strategies. Ginny utilizes a unique L.I.F.E. Planning System developed at Harbinger which integrates a Retirement Analyzer Program with a Social Security calculator designed to maximize all aspects of retirement options to create an ultimate retirement “Roadmap” for clients. Ginny is a firm believer in building strategic partnerships with other professionals in the community in order to refer friends and clients to other trusted advisors such as CPA’s and Attorney’s. Integrity, ethical conduct and client service are of high importance to Ginny, as well as building long-term relationships with those she has the privilege of serving. She and her husband David have two adult children, Benjamin and Elizabeth. Benjamin has recently joined her practice as a Junior Advisor and Ben’s wife, Megan, is in a Master’s program to become a CPA. Elizabeth is currently enrolled at WMU, majoring in business. Ginny serves on local Endowment, Capital Growth Campaigns, Finance and Stewardship committees and continues to serve on the Board of Elders in her church. She has also been very involved in raising funds for the American Cancer Society and the Kalamazoo Gospel Mission.

(269) 492-1654

September 2013

Susan Dennis knew from the age of sixteen that she wanted to become a dentist. After graduating from the University of Michigan’s Dental School, Dr. Dennis began a practice with a dynamic group of women who focus on cosmetic and restorative family dentistry. She has been practicing for 33 years and is passionate about the people she serves in a community that she loves. She strives for excellence in all areas of her life. She is on the Board of Directors for the Portage Community Center and is also active with Habitat for Humanity and the Humane Society of Kalamazoo. Despite her active participation in her community, Susan believes that family comes first. She and her husband, Jim Murray, are the proud parents of three grown sons, and they have two wonderful daughter-in-laws and one beautiful grand daughter. She loves cooking gourmet vegan meals, gardening, dancing and keeps herself open to the many blessings and miracles that happen every day.

(269) 216-7106 • info@mydrdennis.com Karen Vogelmann

Your AWESOME Life Plainwell, MI 49080 Email: Karen@YourAwesomeLife.com Karen Vogelmann, life coach, writer and speaker, frequently summered in Germany as a youth, which gave her a global view of life. She obtained a Bachelor’s in Chemistry from Purdue, then became certified as a Massage Therapist and Reiki Master with practices in both the USA and Germany. As a CTA Coach, Karen inspires people to make their life goals happen. An interest in holistic healing, personal growth, energy therapy, and bodywork brought Karen to her current occupation. She’s affiliated with Associated Bodywork & Massage Professionals, Inforum, and Women in Networking, Richland. She enjoys reading and presenting on health and wellness, spending her free time with her fiancé and their dog, Pearl, swimming, making pottery, and traveling.

(269) 978-8386 • www.YourAwesomeLife.com www.womenslifestylekazoo.com

Mary Beth Esquibel

A Single Ray of Hope Owner Email: Marybeth@asinglerayofhope.com A Single Ray of Hope is the premiere Personal Assistant & Concierge service in southwest Michigan and offers busy individuals, families and businesses the “Gift of Time”. Mary Beth’s business handles client’s TO DO Lists so they can spend their precious time on what they truly want to do. Her goal is to help make life more enjoyable and manageable for others. Her years as an Executive Assistant prepared her for this industry. Mary Beth grew up in Illinois, the youngest of 13 children. She has been married for 33 years and has two sons and a lovely daughter-in-law. Got a TO DO List? Consider It Done with A Single Ray of Hope!

(269) 720-7605 Dana Faux

Great Lakes Plastic & Hand Surgery Lead Esthetician & Laser Tech 7971 Moorsbridge Rd. • Portage E-mail: dfaux@glphs.com Dana’s true passion tends to show up all over her patient’s faces. Professionally her training and talents fall between traditional aesthetics and plastic surgery. Dana specializes in laser skin care procedures, such as hair removal and facial rejuvenation. Her talents also include more traditional treatments such as facials and microdermabrasion. Dana is a self-proclaimed “serial volunteerist” through the Volunteer Center of Greater Kalamazoo with a special passion for the Cystic Fibrosis Foundation, Pretty Lake Burn Camp, and the SPCA. She loves any outdoor activities such as boating, baseball and gardening. Dana’s personal goal is to make a difference in people’s lives through her profession or her volunteering. Her future plans include staying on the cutting edge of any new technology in her field.

(269) 329-2900 • (800) 273-3990 • www.glphs.com Shea E. Hogan, MD

Bronson Advanced Cardiac Healthcare 601 John Street, Ste. 100 Cardiologist Shea E. Hogan, MD, is board certified in cardiovascular disease and internal medicine. She specializes in cardiovascular disease in women, interventional cardiology and peripheral vascular disease. Dr. Hogan is employed by Bronson Advanced Cardiac Healthcare. Dr. Hogan received her medical degree from the University of Michigan. Her fellowships in interventional and general cardiology, as well as her internal medicine residency, were at the University of Michigan. Before attending medical school, Dr. Hogan graduated from Kalamazoo College, Gull Lake High School and the Kalamazoo Area Mathematics and Science Center. Founded in 1992, Bronson Advanced Cardiac Healthcare has grown to include ten physicians and six office locations in Kalamazoo, Allegan, Battle Creek, Oshtemo, Paw Paw and Vicksburg. All Bronson Advanced Cardiac Healthcare cardiologists are board certified. Bronson Methodist Hospital is rated by Healthgrades® as one of America’s 100 Best Hospitals and received five stars for the treatment of heart attack and valve surgery (2013). TM

(269) 373-1222 • bronsonadvancedcardiac.com

Lisa Faber, CTA Jaqua Realtors REALTOR

Email: lfaber@jaquarealtors.com Lisa is a Licensed REALTOR with over 17 years of experience in residential sales with Jaqua Realtors in Kalamazoo, MI. Her passion for the business comes from her love of helping people fulfill their dreams. Developing the relationships with her clients is the best part of her job. She is committed to providing unparalleled customer service before, during, and after each real estate transaction. Buying and selling a home requires much time, work, and energy and she welcomes all the challenges that come with the job. Lisa received her Bachelor of Arts degree in Elementary Education from Calvin College. She enjoys volunteering with Junior Achievement and was a recent finalist for the 2013 REALTOR® of the Year Award through the Greater Kalamazoo Association of REALTORS®. In her spare time Lisa enjoys playing and watching sports, reading, traveling, and spending time with her husband, Aric, and their dog, Bo.

Cell: (269) 352-0330 • Office: (269) 381-7653 ext. 6218 Elizabeth Forest, CMT 2010 S. Drake Rd • Kalamazoo, MI 49006 Trained in a variety of holistic modalities, Elizabeth Forest holds a 610 hour Massage Therapist and Health Educator Certificate from the National Holistic Institute in California. She understands that an integrative wellness plan can help to address diseases often triggered by the high levels of stress, poor diet and lack of exercise found in many of today’s lifestyles. Elizabethis skilled in Swedish massage, Shiatsu techniques and Oncology massage. Dedicated to her community, she is an active volunteer for many local organizations. Elizabeth is passionate about the local food system and serves on the People’s Food Co-op.

(269) 615-0860 • ElizabethForestWellness.com Pat Josey

Homewatch CareGivers of Southwest Michigan Agency Owner 810 W. Kilgore Rd., Ste 4 • Kalamazoo, MI 49008 Email: PJosey@homewatchcaregiver.com Homewatch CareGivers is the premier provider of home care services for seniors, adults, young people and infants and Pat Josey is the agency’s proud owner. With services including personal care, companionship, preparation of healthy meals, and transportation, this locally-owned care facility has been serving greater Kalamazoo since 2009. Pat has had the opportunity to care for three generations in her family, and knows firsthand the challenges that many families face. A “blessing” that many people don’t know is available, in-home care can range from a couple of hours weekly to 24/7 assistance. For more information on how Homewatch CareGivers can help your loved ones in need, visit www.homewatchcaregivers.com.

(269) 216-9044 • www.homewatchcaregivers.com September 2013

Heidi Heimbuch, ABR, CTA

Jaqua Realtors Realtor 221 South Drake Road Kalamazoo, MI 49009 Email: hheimbuch@jaquarealtors.com Specializing in Residential Sales, Relocation, Community Tours, New Construction and Design, Home Staging. Real estate is a results driven industry! Innovative marketing tools, proactive marketing ideas and client centered success strategies are what I offer to my clients. Heidi’s passion for home sales stems from a lifelong career in the interior design and real estate industry. She began her career as a manager for a large local title company. She has been trained by the top sales trainers worldwide and has been specializing in residential sales for the past 11 years. She continually strives for excellence and that elevates her to the top of the Real Estate board. Her involvement as Vice President of BNI and various networking groups are an integral part of her success. Heidi resides in Kalamazoo. Heidi’s unique blend of real estate expertise and offering spa open houses to showcase her clients’ new homes to their friends and family, is just one of the creative ways Heidi makes her clients feel special.

(269) 352-0331 • www.hheimbuch.jaquarealtors.com

As an Independent Associate for ASEA, helping people achieve optimal health naturally is what Jacque does every day. ASEA is Redox Signaling Molecules in a bottle. What are Redox Signaling Molecules and why do they have such a massive impact on health, anti-aging and athletics? Jacque can educate you. “This is a passion for me. Now with more than 8,000 Redox Signaling studies published in international, peer-reviewed, scientific and medical journals, experts are calling ASEA the single, greatest breakthrough of our lifetime in health, anti-aging, and athletic performance, endurance and recovery,” she says. A lifelong resident of the area, with two degrees from WMU, a lengthy list of community volunteer and donor involvements, and success in business for more than 40 years, Jacque tells us that ASEA is by far the most rewarding thing she has ever done. As Jacque and her team say: “There’s nothing better than making a living while making a difference.”

(269) 353.4000 • www.AdvancingLives.TeamASEA.com The Women of Habitat Kalamazoo Valley Habitat for Humanity 525 East Kalamazoo Ave. Kalamazoo, MI 49007-3811

Opening a retail candy shop was a life-long dream of Mandy Kokales’. Since 1990 she’s owned her own businesses, including Mandy’s Candies Concession Company and Incite Promotions After six successful years she sold both business and moved back home to Kalamazoo to marry her high school sweetheart, Therron. Married for fourteen years, they have two lovely daughters, Regena and Belle.

Kalamazoo Valley Habitat for Humanity makes home ownership possible for motivated families for whom ownership is not otherwise attainable. Inspired by the values of its Christian founders, Habitat seeks to improve the quality of life of its partners, volunteers, and the entire community and to inspire everyone to live with a spirit of compassion.

In 2009, after working in real estate and media advertising, Mandy created and published the Kalamazoo Clipper, a direct mail advertising coupon magazine. Though business was good, she never lost sight of her dream. In February of 2013 opened Mandy’s Candies on Main Street in the heart of the Village of Vicksburg. Mandy’s Candies offers a wide assortment of confections, from chocolate and hard candy to cupcakes and cookies, in a welcoming, retro atmosphere. They also specialize in personalized gift baskets and host “Craft & Candy” parties. Mandy’s Candies satisfies your sweet tooth, and is a fun and charming destination to visit with your family and friends.

(269) 744-2069 • www.mandycandyshop.com September 2013

ASEA Wellness Email: Jacque@AdvancingLives.biz

Mandy’s Candies

Mandy Kokales, Owner/Operator 122 S. Main St., Vicksburg, MI 49097 Hours: Tues - Sat 11:00 - 5:30

Jacque Jennings Carter

Top Row - Left to Right: • Ann Kilkuskie, Director of Community Relations, handles all of our marketing, community relations and Nicaragua partner builds • Sandy Young, Office Administrator, takes care of all of our office needs as well as data entry, inquiries, home closings and Habitat partner relations • Theresa Cook, Finance Manager, handles all of our finances • Michaelyn Denny, Volunteer Coordinator, takes care of each of our more than 1,200 volunteers, from coordinating corporate builds to accommodating hundreds of out-of-state youth volunteers • Lorelene McLeary, Family Partnership Coordinator, builds and maintains relationships with all of our Habitat families, ensuring they meet all of their requirements. She is with them from eligibility screening all the way to their Home Dedication ceremony and beyond. Front Row - Left to Right: • Nancy Trimble Kern, Director of Development, handles all fund raising activities • Pat Smith, ReStore Assistant Manager, handles the day to day activities and sales at the Habitat for Humanity ReStore • Katie Crawford, ReStore Associate, handles office duties and assists customers at the Habitat for Humanity ReStore • Becca Bethard is an AmeriCorps member, assists the Volunteer Coordinator. Follow us on Facebook & Twitter

(269) 344-2443, ext. 213 • www.habitatkalamazoo.org www.womenslifestylekazoo.com

Keystone Community Bank At Keystone, we believe that being a community bank should mean a lot more than just having a branch in the community. It means that our people, at every level, are actively involved in the organizations, businesses and activities that enhance our entire community’s quality of life. Our people coach young athletes, mentor developing minds, support growing businesses, cultivate our area’s many cultural efforts, and so much more. And the reason is simple. At Keystone, we believe in giving back to the people and businesses that support us and our efforts. What’s more, our people live, work and raise families right here in the communities we serve. The more we can do to create a vibrant, healthy community, the better life is for everyone.

We’re all about community. Top to Bottom: Dana Erb- AVP & Oakwood Plaza Branch Manager Cindy Carter- VP & DTO Branch Manager Sara Dana- VP & Commercial Lender Cindy Mount- VP & Paw Paw Branch Manager Kim Labadie- VP & Operations Manager Sue Ailes- AVP & Drake Rd Branch Manager Valerie Messer- VP & Retail Sales Manager

Jessica E. Liggett, MD, FAAD Southwest Michigan Dermatology A Division of Paragon Health, PC 7775 Angling Rd., Portage MI

Dr. Liggett graduated first in her Wayne State University School of Medicine class in 2006. She completed her dermatology training at Detroit’s Henry Ford Hospital and received the C.S. Livingood Dermatology Award as her class’ highest-ranked resident. Board Certified in Dermatology in 2010, Dr. Liggett stayed on faculty at Henry Ford practicing general/ inpatient dermatology, and serving as a clinical lecturer and as supervising staff for residents in training. She completed a Dermatopathology fellowship at Denver’s University of Colorado, training in advanced immunohistochemical analysis of skin biopsies, including direct immunofluorescence techniques. Dr. Liggett and her husband, Ben, graduated from Mattawan High School, and they recently returned to the Kalamazoo area with daughter Gabriela and son Jacob. Her interests include golf, running, fishing, baking and entertaining. Dr. Liggett does Dermatopathology at Bronson; in her Portage practice she offers general/medical dermatology, including treating psoriasis, cutaneous manifestations of connective tissue disorders, autoimmune bullous diseases, acne, skin cancer and warts. She and her skin care staff also offer Cosmetic dermatology services.

(269) 321-7546 • Southwestmichiganderm.com

keystonebank.com Lucy Matthews

Morgan Stanley Wealth Management Vice President, Financial Advisor Email: lucy.matthews@morganstanley.com Lucy is a lifelong resident of Kalamazoo, MI and has over 25 years of experience in the financial services industry. She is currently Vice President of The Matthews-Downey Group at Morgan Stanley. Lucy is passionate about helping every client and she does so with a core set of values that always put her clients’ interests first.

(269) 373-2650 • www.morganstanleyfa.com/ thematthewsdowneygroup Heidi McCrary

Ad Shop, etc. Co-owner 2625 Frederick Ave., Ste. 1, Kalamazoo Email: heidi@adshopetc.com In a mobile society where ads are everywhere, marketing today is an art form that involves creative expertise and media know-how. And that’s exactly what you’ll find at Ad Shop, etc. – a boutique advertising agency working with successful businesses throughout West Michigan. “Today, people have a multitude of choices as to where they’re going to shop or get their services, and it’s trickier to reach them and to get their attention,” explains McCrary. “That’s what we do.” Working alongside business partner, Juli Wiseman, Ad Shop, etc. offers alá carte marketing services – ranging from graphic design and media placement to commercial production and direct marketing.

(269) 207-0103

adshopetc.com

September 2013

Mary Sue Licavoli

Jaqua Realtors Real Estate Agent, Certified Relocation Specialist 221 South Drake Road Kalamazoo, MI 49009 Email: mlicavoli@jaquarealtors.com Mary Licavoli is a Real Estate Agent with Jaqua Realtors, dedicated to providing enthusiastic and superior service to the Kalamazoo area. She obtained her Associates Degree in Accounting from KVCC and Real Estate Licensure through the Michigan Real Estate Academy, specializing in the listing and sale of residential properties. A member of the National Association of Realtors, Kalamazoo Association of Realtors, Kalamazoo Regional Chamber of Commerce, Kalamazoo Institute of Arts, Kalamazoo Symphony Orchestra League and the Michigan Professional Woman’s Resource Network, Mary is proud to be involved in the Kalamazoo community. Additionally, she serves on the board for the Kalamazoo Art League, the KIA, the KSOL-League, and the Bach Festival. Mary enjoys entertaining, reading, golfing, and bicycling on Portage trails. She also loves traveling, spending time with family and friends, and sitting on her patio with husband, Joe. She feels blessed to have a wonderful family, dear friends, and a career that has helped her become so involved with the local community.

cell: (269) 377-5047 • office: (269) 341-4300 ext. 227 Nicole Beauchamp

Kalamazoo Massage Center Massage Therapist 3125 West Main Street, Kalamazoo, MI 49006 Email: massagewithnicole@gmail.com Our massage therapists are highly skilled, well trained, and dedicated to providing quality and compassionate treatment. Nicole specializes in treating chronic and acute pain issues using various modalities, including deep tissue massage. Kalamazoo Massage Center also has pre and post natal massage specialists who make pregnancy and the transition to motherhood more comfortable. Your session will be tailored to address your specific needs.

(269) 547-9419 • www.kalamazoomassagectr.com Janis Clark

The Beacon Club Membership Director 5830 Portage Road, Kalamazoo, 49002 Email: Janis@thebeaconclub.com The Beacon Business Club is now up and running and Janis Clark would love to partner with you! Find out how you can be on the club’s website with a link to yours, be in the newsletter that is mailed to over 2,500 addressees, attend Business Member Only networking events, receive discounts at area businesses and have access to 120 reciprocal clubs across the country. Excellent food, the best drinks in town and private rooms for lunch and dinner meetings are yours for a nominal fee. The Beacon Club is here to serve your needs. Call today and find out why membership has its privileges.

(269) 343-9000 x15 • www.thebeaconclub.com

September 2013

Rhonda C. Messinger

Career Momentum Career, Business & Leadership Coach Email: rhonda@careermomentum.net Rhonda Messinger, a Career, Business and Leadership Coach at Career Momentum, LLC, provides personalized, supportive assistance to help people reach their career goals. Through a process of gaining clarity about personal skills, values, options and strategies, clients determine career paths, get jobs, improve work performance or start businesses. Rhonda has an MA in Educational Leadership, and certifications as a Global Career Development Facilitator and Instructor. She is a Board Certified Coach with distinctions in career, executive, business, leadership, and life coaching. She is also a member in good standing with the National Career Development Association, the International Coaches Federation, the Michigan Coaches Federation, and the Kalamazoo Human Resources Association.

(269) 352-9804 • www.careermomentum.net Julie Powell Parkway Plastic Surgery 575 W. Crosstown Parkway • Kalamazoo Julie Powell has 25 years of experience in the skin care industry, since first owning and operating Aprel Skin Care Center. She has worked with Plastic Surgeons and Dermatologists for 25 years and offers cutting edge treatments to her clients. The first to bring Microdermabrasion to Kalamazoo, she also specializes in Fraxel Restore Laser for sun-damaged skin and fine lines, Thermage CPT skin tightening treatment, and IPL (Intense Pulse Light) for sun-damaged skin, rosacea, small capillaries, and hemangiomas (red moles), in addition to several chemical treatments. Under the supervision of Board Certified Plastic Surgeon Dr. Steven Nitsch, Julie uses exceptional techniques to nurture mature skin, revive sun-damaged skin, maintain healthy skin, and help you look and feel your best. Julie personally designs treatments for her clients using the highest of medical-grade products to help her clients achieve and maintain healthy, radiant skin. Julie grew up in Plainwell and has two daughters. She enjoys bicycle riding, traveling, hiking, fishing, cross-country skiing, snowshoeing, Lake Michigan sunsets, fitness, family and of course shopping!

(269) 343-5750 • www.parkwayps.com Kelly Meyer

It Works! Global- Independent Distributor Kelly Meyer has a background in Occupational Therapy and Manual Therapy so when she was introduced to It Works! Thru her Acupuncturist and tried the Wrap, she knew it was something special and joined the company. The It Works! Wrap is a one of a kind, first to market product that helps people tone, tighten, and firm any trouble spot on their body in as little as 45 minutes. The wrap, combined with natural supplements and a positive outlook can support you on your journey to a healthier lifestyle. Kelly is active with the MPWR and Kalamazoo Young Professionals Networking groups. When she isn’t working her business she enjoys spending time with her family and enjoying life! She is so grateful that her customers and team allow her to be part of their journey! Kelly is looking for five hard working people who are ready to make a change in their lives and the lives of others!

(269) 806-5221 • www.wrapswithresults.com www.facebook.com/wrapswithresults www.womenslifestylekazoo.com

Jo McDaid, RN, BS, CCM

ASEA Marketing Executive Email: jomcdaid@gmail.com Jo McDaid received her Bachelor of Science degree from WMU in Health Education and Teaching and currently works as a Registered Nurse, as well as a marketing executive for ASEA, the world’s first and only molecular supplement that is designed to empower the body to support health through the power of Redox Signaling Molecules. In addition to Jo’s mission to advance health and wellness in her community, this Paw Paw native enjoys cycling, supporting our US military troops, and especially loves spending time with her family. For more information about ASEA and Redox Signaling Molecules, email or call Jo, or visit www.teamasea.com/mcdaid.

(269) 217-0701 www.teamasea.com/mcdaid

Natalie Ramer Lightyear Wireless Vice President 8190 Engelwood Ave. Richland, MI 49083 Email: natalieramer@hotmail.com If you’re looking for an extra stream of income, Natalie Ramer might be able to help you. She’s a Network Marketing Professional and Vice President for Lightyear Wireless, a company that takes wireless cell phone expenses and turns them into an income-producing business. Natalie obtained her Bachelors in Business Administration from WMU. She chose Lightyear Wireless because it gave her the flexibility to create her own schedule with products and services most people can’t live without. Natalie wanted to make a difference in other people’s lives, and now she feels she’s doing it. In addition to helping others earn additional income, Natalie is involved with MOPS at Gracespring Bible Church, and is a member of KARHA-IEN, Peak Potentials Quantum Leap, Investors Rehab, and the Beacon Club Business. She spends her free time with her husband, Jason, daughters Allison and Brooke and enjoys working out and cooking.

(269) 343-2557 • Cell (269) 584-1771 • www.phonesthatpay.com

Karla Piper

Siesta Silver Jewelry Owner Email: karla@siestasilverjewelry.com Karla Piper is a former commissioned officer in the US Naval Reserve and Merchant Marine who now splits her time between caring for her family and caring for her business, Siesta Silver Jewelry. Karla fell in love with hand crafted sterling silver on her honeymoon trip to Mexico with her husband, Mark, and started Siesta Silver Jewelry in 2010. The artisans of Taxco, Mexico create distinctive sterling silver accessories and Karla makes them available here every day through events statewide, several retail outlets, and siestasilverjewelry.com. Karla places a high priority on giving back to the community through the Signature Piece Collection, sponsoring local teams and charity events, and donating 15% of sales on any of the exclusive Puzzle Piece jewelry to the Kalamazoo/Battle Creek Autism Society. Karla and Mark live in Vicksburg with their sons, James and Ryan. Currently the household roster consists of fish, turtles, toads, a bearded dragon, and the world’s laziest golden retriever. In her down time Karla can be found on the tennis court, in her kayak, or cheering on the Tigers.

(269) 548-7300 • siestasilverjewelry.com September 2013

Kreis, Enderle, Hudgins & Borsos, P.C. Attorneys at Law WE MEAN BUSINESS! Kreis Enderle is a full service law firm serving individuals and businesses throughout the Midwest from offices in Kalamazoo, Grand Rapids, Battle Creek, and St. Joseph, Michigan. With 32 attorneys, Kreis Enderle can handle all of your personal and business legal matters. Kreis Enderle attorneys foster close relationships with each of their clients, offer a fresh perspective and a positive approach to client situations and display perseverance as they strive to provide clients with solutions that make a difference for themselves and their businesses. The firm represents clients in a variety of specialties including banking and credit union law, agricultural law, health law, municipal law, criminal law, estate and elder law, family law, divorce law, residential & commercial real estate law, and business law. Additionally, Kreis Enderle attorneys handle appellate advocacy, criminal defense, estate planning, asset protection, and trust administration, among many other important services.

Left To Right, Ascending Stairs Nancy Mullett, Sara Fazio, Kay Kossen, Allison Sleight, Erika Salerno, Lindsay Hartman

Kalamazoo – 269-324-3000 Grand Rapids – 616-254-8400 Battle Creek – 269-966-3000 St. Joseph – 269-983-5100 www.kreisenderle.com

The firm also takes pride in its committed involvement with local communities by making regular contributions to civic and business organizations throughout West Michigan.

Katie Redmond, Owner

K Redmond Photography Serving Southern Michigan Email: Katie@KRedmondPhotography.com

Eunice Mitchell-Ennis & Jeanne Martin Suzee’s Closet Owners 451 W. Kilgore Road, Portage, MI 49024 Email: suzeesclosetboutique@yahoo.com

This mother-daughter team owns Suzee’s Closet Boutique, a greater Kalamazoo upscale consignment boutique promoting “A Greener Way of Shopping.” Suzee’s Closet offers an ever-changing line of exclusive, top designers, and brand name merchandise at 40-90% off original retail prices, and is affiliated with the Chamber of Commerce. The duo believes in giving back to the community and donating a portion of their proceeds to charity organizations.

Katie is a custom lifestyle photographer who believes life doesn’t happen in a box so neither should your memories! She offers a non-traditional approach to photography; sessions are stylized and shot on-location focusing on the details and emotions for a fun, imaginative experience. The results are modern, yet timeless artwork that combines her client’s personality with Katie’s style. Katie loves being a mom, a wife, a Christian, and a small business owner. K. Redmond Photography… Photographing Your Life!

With over eighteen years of certified experience as an Image and Wardrobe Consultant, Eunice is proud to have an advanced image education from Crowning Touch Institute and Expressions in Colour. She has experience is in personal image development, focusing on figure frames, clothing personalities, and proportions. Jeanne obtained her degree from Noah Webster Academy, and is presently enrolled in a Business Management program at KVCC. She is trained in the area of Image and Wardrobe Consultation, personal shopping, and closet organization. When they aren’t working, both women love to spend time with their families.

(269) 276-9330 • www.suzeesclosetboutique.com

September 2013

(313) 318.4274 www.KRedmondPhotography.com www.womenslifestylekazoo.com

Pam Stowell, CTA

Women’s LifeStyle Magazine Sales Representative PO Box 2284, Portage MI 49081 Email: pstowell@womenslifestylekazoo.com Pam Stowell is a Sales Representative for Women’s Lifestyle Magazine of Greater Kalamazoo, a career that she thoroughly enjoys because she believes in the power of local advertising. She loves having the opportunity to connect the magazine’s readers with the many wonderful businesses Kalamazoo has to offer. She is passionate about helping the magazine continue to grow. Previous work experience includes interior design as well office management. She has professional affiliations with 100 Women Who Care and Habitat for Humanity. Pam is most proud of her role as the mother of three amazing daughters. When she isn’t working, Pam enjoys reading, cooking, time at the beach and promoting CAbi Clothing.

(269) 598-6172 • pstowell@womenslifestylekazoo.com Gina Szpak

Great Lakes Plastic & Hand Surgery Esthetician & Laser Technician 7971 Moorsbridge Rd. • Portage 3600 Capital Ave • Battle Creek E-mail: szpakg@glphs.com After having kids, Gina noticed a change in her body chemistry as well as her skin. As a kindergarten teacher for many years, she decided to change professions and work in the medical field. Today she sees herself “bridging the gap” between plastic surgery and aesthetics and loving it. Her goal is to provide the best care available for individuals with needs regarding: pre-/post-surgical care, scarring, laser hair removal, ongoing issues (acne, hyper-pigmentation, rosacea), vein treatment, and general skin health. Her appreciation working with GLPHS allows her to offer optimum care in a positive environment. When not working, Gina enjoys fishing, being active in her community and is the busy mom of 5 kids.

(269) 329-2900 • (800) 273-3990 • www.glphs.com

Kate Segal

Michigan House of Representatives State Representative N-996 House Office Building P.O. Box 30014, Lansing, MI 48909 Email: katesegal@house.mi.gov

State Representative, 62nd District, Kate Segal feels it is a privilege to fight for our local communities in Lansing, and her passion has always been advocacy for quality health care, especially for low-income individuals. As a founding member of the Calhoun Health Plan, she is proud to watch the program expand to meet the growing needs of the community. Kate’s role in State government allows her to provide that same commitment across Michigan, and she will continue to strive for success until vital healthcare is accessible statewide. Rep. Segal received her Bachelor of Arts from Kalamazoo College. She first became interested in running for political office when the Calhoun County Board increased basic health care fees for local women. In addition to her role in State government, Kate serves as board member for the Urban League of Battle Creek, the Democratic Legislative Campaign Committee, and Tomorrow’s Child. She spends her free time with her husband, Mike, and their daughter. (517) 373-0555 • www.RepSegal.com Nancy Diamond

The No Problem Listing Company, LLC Residential Realtor 1822 Elkerton • Kalamazoo, MI 49048 Email: nancy@nancydiamond.com Nancy believes that buying or selling a home is one of the most critical financial transactions of your life. With 14 years of experience and the designations CRS, ABR, and SRES, she brings special qualifications to the job for residential buyers and sellers. Active in the real estate industry as well as the local community, Nancy is skilled in negotiation, accurate pricing, effective staging, aggressive marketing, and firmly believes in the “no problem” approach to buying and selling homes. She’ll work hard to reduce your hassle: “Nancy Diamond, The best move you’ll ever make!”

Office: (269) 998-7400 • Cell: (269) 217-1687 The WSJ Group

Merrill Lynch Financial Advisors 750 Trade Centre Way, Suite 120 Portage, MI 49002 Email: janene_weathers@ml.com, holly_a_schuck@ml.com, beth_wilson@ml.com The WSJ Group at Merrill Lynch, comprised of Janene Weathers Pirbhai, Holly A. Schuck and Beth Wilson, is a group of highly-educated women with a combined 50 years of experience in Personal Financial Planning and Investment Management. They emphasize a disciplined approach to wealth goals, are committed to continuing education for clients and themselves, and provide direction to preserve and protect clients’ accumulated wealth. Janene, a Certified Financial Planner, Investment Management Analyst, Portfolio Manager and a Certified Portfolio Manager, studied at WMU. Holly studied at Miami University in Oxford, OH and is a Certified Special Needs Advisor, a Certified Financial Manager (CFM) and Chartered Retirement Planning Counselor (CRPC). Beth has a bachelor’s degree from WMU and master’s degree from University of Phoenix. The group has personal affiliations with Women Who Care, the Girl Scouts, the Portage Community Center, and the Portage Education Foundation, among others. Business affiliations include Investment Management Consultants Association, Financial Planning Association, PEAK, Inforum Women’s Network and Women’s Exchange Merrill Lynch.

Toll Free: (877) 576-2372

Gail Walter

Vitality Wellness Coaching Email: gail@vitalitywellnesscoaching.com Gail Walter of Vitality Wellness wants you to know that “Health is your most valuable asset. It’s time to stake your claim to a vital body and mind”. Gail, a Certified Wellness Coach, works with individuals to help them formulate goals and achieve success in the areas that are important to them, such as disease management, weight loss, better nutrition, stress management, or work-life balance. She is also a personal trainer and can help develop a personalized and fun exercise program that includes play. Gail is married with two grown step-sons and enjoys sculling, cross country skiing, birding, and gardening in her free time.

(269) 383-0025 • www.VitalityWellnessCoaching.com September 2013

Sue Annen

Jaqua Realtors Realtor 221 S. Drake Rd., Kalamazoo, MI 49009 Email: sannen@jaquarealtors.com

Marymarie Rice, CPA Manager Jaime L. Wilfong, CPA Manager

Sue Annen is a Real Estate Agent and Relocation Specialist for Jaqua Realtors who prides herself in helping her clients through the buying or selling process one step at a time. With over thirty-five years of experience in the service industry, Sue is passionate about meeting new people and helping them find the home of their dreams in the Kalamazoo area. Sue is a WMU alum that enjoys spending time with her family, boating, and traveling, going to Lake Michigan and watching Bronco athletics. She is a member of the WMU Alumni Club and Kalamazoo Institute of Arts, a past board member for Pretty Lake, and donates to the Gospel Mission regularly.

(269) 341-4300 • Cell (269) 491-4774 www.jaquarealtors.com Angela Cassada, RYT “Yoga 4 Every Body” Owner Yoga and Pilatesfit Instruction 640 Romence Rd. Suite 111 Hillside Center Portage MI, 49024 E-mail: angcassada@yahoo.com Angela is a Registered Yoga Teacher and PilatesFit Certified Instructor . Fitness Yoga promotes general fitness while aiding in stress reduction and classes are offered for all levels of experience and abilities. Angela is passionate about sharing the peace, joy, and fitness that yoga and pilates brings to her life and hopes to introduce teens to its benefits. Angela enjoys kayaking, reading and biking in her spare time, and has a non-profit affiliation with Loaves and Fishes. Angela currently resides with her husband of 25 years and two children in her hometown of Mattawan.

(269) 806-8618 • www.fitnessyoga4life.com

Please call our Women Professionals to discuss your accounting, tax and advisory service needs. Brink, Key & Chludzinski, PC 1300 West Centre Avenue, Suite 200 Portage, MI 49024

Carrie A. Bowman, CPA Manager Sarah L. Mallo-Hoff, CPA Senior Accountant Traci M. Bienz Staff Accountant Tina M. Burke Staff Accountant Elizabeth A. Marshall Staff Accountant

Logo Goes Here

(269) 321-9200 • www.bkccpa.com Annalisa Cutshaw

I believe a photo shoot should be FUN! And shouldn’t break the bank...

Annalisa Cutshaw is in the business of Empowering Women with personal and professional growth through Silpada Designs. Silpada offers the finest Sterling Silver Jewelry in the Industry. Whether you are interested in the Silpada Business Opportunity as a Hobbyist, Part-Time Rep or a Business Builder, there is a place for EVERYONE at Silpada. As a Silpada Representative for 11 years, my passion is not only in the jewelry but in the thousands of friendships I have developed. Through this business opportunity you can live the life you deserve - it’s all possible with Silpada!

New Concepts Photography is brought to you by me, Dawn Scamazzo. I am a non - traditional photographer. When you book a shoot with New Concepts Photography we like to bring your personality to life. We offer lots of fun props, backdrops, themes and most of all a FUN experience for you and your family. I want you and your family to feel comfortable and relaxed during your session. Candid shots and genuine smiles... that’s what I’m talkin about... New Concepts Photography specializes in family portraits, fashion/modeling portfolios ,event photography, senior, wedding, maternity, baby, commercial, food photography and much more. Like our FB Page @ www.facebook. com/newconceptsphotography (269) 910-2758 • www.newconceptsphotography.com September 2013

We are proud of our Women Professionals and recognize them for the numerous contributions they make to our Firm and communities of Southwest MI.

Dawn Scamazzo

New Concepts Photography Email: newconceptsphotography@ gmail.com

Kathy R. Earl, CPA, CFE Manager

Silpada Designs Independent Representative Email: jaza1735@chartermi.net

To learn more about Annalisa’s Business opportunity visit www.mysilpada.com/annalisa.cutshaw

(269) 998-4868 • www.mysilpada.com/annalisa.cutshaw Jessica Davis

Urban Cottage Owner 166 Kalamazoo Mall Email: jessdavis1975@gmail.com With an eclectic mix of home furnishings and accents, Urban Cottage is opening its doors on September 3 in Downtown Kalamazoo. Customers will discover a multitude of cool, furniture and gifts for the home. Urban Cottage is the brainchild of Jessica Davis, born and raised in West Michigan and a big fan of Downtown Kalamazoo. “I feel that the energy of the area reflects the artistic style of our store,” explains Davis. “I’d say we’ll be perfect neighbors!” Along with high quality home furnishings and beautiful unique accents, Urban Cottage will also be offering staging and decorating services along with regular in-store events.

UrbanCottageKzoo www.womenslifestylekazoo.com

Jamie Wilson

Dementia Services Group P.O. Box 476 Oshtemo, MI 49077 Email: jwilson@DementiaServicesGroup.com

Jamie Wilson is the CEO and founder of Dementia Services Group, a for-profit dementia consulting company. Jamie is a Certified Dementia Practitioner, Certified Dementia Instructor, and Certified Senior Advisor. Originally from Chicago, Illinois, Jamie now resides in Kalamazoo. As a Dementia Consultant, Jamie and DSG help families navigate dementia and dementia-related issues, as well as train providers on proper care techniques. After caring for her mother with Alzheimer’s Disease, Jamie quickly recognized a huge need for better training for providers and memory care staff and more education for families and the public at large. At Dementia Services Group, “We want to be a catalyst for that change.” Jamie has an MBA and is a Non-Denominational Minister. She is a member of the Professionals for Aging, KCASI, Kalamazoo Chamber of Commerce, and Boomers and Beyond, and she enjoys golf, cooking, and reading about the brain in her spare time. Jamie’s future goals include working to change the paradigm of dementia care across the country. (317) 255-3033

Audrey Randall

Paradigm Franchise Group Owner, President 7950 Moorsbridge Road, Sutie 300, Portage, MI 49024 Email: audrey@paradigmfranchisegroup.com Audrey Randall is the owner and President of Paradigm Franchise Group, a Portage franchise consulting firm serving clients throughout the United States and Internationaly. Audrey’s company is one of the 280 Business Alliance, Inc’s affiliates throughout North America. With experienced consultants that have helped hundreds of individuals find business opportunites, franchise “matchmaker” Paradigm aims to help their candidate realize their goals of finanical security, work-life balance and business ownership. Paradigm helps individuals crystalize their objectives by taking them through a time-tested approach to identify the appropriate franchised opportunity. Audrey’s four-step process includes analyzing lifestyle, business and financial goals; searching to find options that align with skills, interests, geography, and investment range targets; presenting findings, allowing individuals to select franchisors that they wish to speak to; and introducing them at a high level into the organization. Once introduced, Paradigm will guide you throughout the investigation process answering questions and providing resources along the way. For more information about Paradigm Franchise Group, or to let the company’s experience work for you, contact Audrey Randall to get started.

(269) 321-5157 • Cell: (269) 377-8181 www.paradigmfranchisegroup.com

Melinda Russell & Gayle Zientek

SendOutCards -Greeting Cards & Gifts Melinda Russell - melinda@socnation.com Gayle Zientek - gaylezientek@gmail.com Gayle and Melinda are business partners having been brought together by way of two different greeting card companies. Today they are best of friends and travel the world sharing SendOutCards with the masses. They’ve sent over 25,000 cards and gifts and know their system well. They are active business builders, Corporate Trainers, and recipients of SendOutCards prestigious annual Convention theme award in 2012 and 2013 respectively. They shared the stage at the 2011 SendOutCards International Convention enlightening distributors on system usage. Whether you have a need to send cards personally or professionally, or you want to investigate an amazing business opportunity, these two ladies are the best in their profession! “We will teach you how to send memorable cards, right from your computer, for way less than you’d spend at the store. We will also help you start an affordable in-home business. Give us a call or visit our website.

Melinda • (269) 760-1111 • www.sendoutcards.com/SOCnation Gayle • (269) 352-2308 • www.sendoutcards.com/NetworkTeam September 2013

Carrie Tishhouse, WBE Tishhouse Electric, Inc. 8849 W C Avenue Kalamazoo, MI 49009 Email: carrie@tishhouse.com Carrie Tishhouse is the owner of Tishhouse Electric, Inc. in Kalamazoo, a State of Michigan certified WBE company that provides quality electrical contracting services for residential, commercial and industrial needs. As an electrical contractor licensed by the State of Michigan, Carrie runs the company with her husband, Stephen Tishhouse, a Master Electrician. Tishhouse Electric originally opened for business in 1998, with Carrie transitioning to a contractor of record and 100% owner after spending many years as Stephen’s office manager. The company prides itself on providing the most accurate electrical work and detailed free estimates so that customers know exactly what they are purchasing. Tishhouse Electric even offers a one-year warranty on all electrical work, as well as service calls, remodels, and upgrades. Tishhouse Electric is affiliated with nonprofits such as Crisis Response International (CRI), Clementine’s Homestead, Kalamazoo First AG Church, and the Southwestern Michigan Gun Club. It is professionally affiliated with the National Electrical Contractors Association (NECA), Home Builders Association of Greater Kalamazoo (HBAGK), the National Homebuilders Association (NHB) and the BNI Leading Edge Chapter. Carrie and Stephen have been married for thirty-one years, and have four adult children, all of whom are married with young families of their own. When they aren’t working, the couple enjoys living a self-sustaining life raising their own small livestock and garden vegetables, canning, dehydrating, and preserving their foods. They also enjoy competitive shooting through the USPSA.

(269) 226-9110 • Fax (269) 226-0232 • www.tishhouse.com Gayle Zientek

Arcadia Home Care & Staffing 5413 South Westnedge Suite D, Portage MI 49002 Lorraine Zorbo, Jill Eldred, Amanda Myrkle and Michele Powers (left to right) are the women behind Arcadia Home Care & Staffing, an agency offering supportive care services for frail, injured, or ill individuals of all ages. Arcadia, accredited by ACHC, has been providing home care services since 1978. A Clinical Supervisor oversees the care plan as well as all caregivers who are screened, credentialed, bonded, and insured. The agency will offer a free medication set-up with 20 hours of care and mention of this ad. Arcadia holds membership in the Case Management Society of America, Michigan Home Health Association, National Private Duty Association, Brain Injury Association, and the Michigan Brain Injury Provider’s Council. Additionally, Arcadia belongs to the Kalamazoo Chamber of Commerce, the Beacon Club Business Club and Inforum. To learn how Arcadia “Enhances Quality of Life While Helping People Stay At Home & Healthier Longer” visit www.arcadiahomecare.com.

(269) 384-6988 • arcadiahomecare.com

September 2013

GRI, ABR, CRS, e-Pro Homes Realty Broker/Owner of Network Team 9607 Oakview Drive, Portage, MI 49024 Email: gaylezientek@gmail.com Network Team Homes Realty is locally owned and operated by husband and wife team Steve and Gayle Zientek. They are familiar with our communities and have connections with numerous resources. This allows them to offer high caliber, comprehensive real estate and related services tailored to meet their clients’ needs. They are members of the NAR, MAR and belong to the Greater Kalamazoo Association of Realtors, where Gayle has served on several committees and on the Board as a Director and Treasurer. Gayle and Steve were married in 1978 and have lived in the greater Kalamazoo area most of their lives. They have three grown married children and nine delightful grandchildren, ages four months to eleven years old. For fun, Gayle enjoys Tigers baseball, sending cards, playing euchre, and golf. She is a proud member of the ladies “Dusk Duffers” league on Thursday’s at Thornapple Creek Golf Course. Network Team Homes Realty is at your service and whether you’re buying or selling…The Network Team always wins and so do their clients!

(269) 352-2308 • www.networkteamhomes.com www.womenslifestylekazoo.com

Ms. Wheelchair Michigan:

A Lesson in Mot ivat ion and Perserverance by Lucia Rios

the day interviews, speeches and questions – which nominee would hold the title. Linh’s platform is to encourage other people with disabilities to voice their experiences. “I feel like not only is it important to share with one another, but also to those without disabilities so they can realize how normal we are,” she says. “It would help eliminate the stigma.”

ow many of you grew up watching beauty pageants on TV? Or maybe you still do. Don’t worry. There is no shame in that. Beauty pageants are exciting, glamorous, and all about perfection. At least, that’s part of the message being sent. You compete based on looks - like how you wear a flashy dress or fill out a swimsuit talent, and of course the question and answer portion. As a person with a disability, a competition based on the exterior can be very unsettling. Why? People with disabilities - whether born or acquired - can face all sorts of challenges with body image. I don’t say this lightly, but I speak from experience. Having been born with a significant physical disability, affecting the proportion of my body, I’m not one to think that I would actually win a contest based on looks alone. Seriously, raise your hand if you find a wheelchair sexy? BUT - imagine my excitement when I found out that there was a competition geared toward women who use wheelchairs!?! Yes, my friend, there is a state and a national competition called Ms. Wheelchair Michigan and Ms. Wheelchair America. “The program is about teaching women that they can be advocates for themselves and others,” says Shelly Pierce Loose, Ms. Wheelchair Michigan 2007. “It breaks stigmas we put on ourselves and allow others to put on us. It has become a sisterhood.” Meet Ms. Wheelchair Michigan 2013 Linh Huynh, 24, of Grand Rapids, won the 2013 title of Ms. Wheelchair Michigan on March 2013. She is one of many other women with disabilities, dating back to the 80s, who have won the crown. There is no talent show or swimsuit time during this competition. Linh, along with four other women, went through an intense day of workshops and interviews. Beforehand, each had to fill out an application, find a sponsor to enter them in the competition and create a platform she would promote throughout her tenure. The day ended with speeches focused on a platform and a question and answer portion in front of family and friends. A panel of judges determined - based on

Many experiences have helped shape Linh into being a strong advocate for people with disabilities. She was born with Spinal Muscular Atrophy (SMA), which is a genetic recessive disorder. SMA affects the voluntary muscles used for walking, head and neck control as well as swallowing. It affects approximately 1 in 6,000 babies. Linh is the oldest of four, and her youngest brother also has the disorder. However, growing up Linh was raised like any other child. She didn’t know anyone else with a disability, and overcoming different obstacles gave her the ability to be there for her brother in ways she didn’t have available growing up. One of her biggest obstacles was the summer before she was to attend the University of Michigan. At the time, Linh and her family were living in Texas, and she always wanted to go to UofM. Everything was

“By voicing my experiences, I aspire to save others from the heartache I endured while giving hope for a better future.” set, along with her personal care attendants, which is a big deal for Linh as she needs 24-hour assistance. However, a medical situation prevented her from moving forward with her college plans. “I felt completely defeated and felt like everything was over,” says Linh. “I gave in to the defeat.” Those three months were the hardest of her life, Linh explains. She had a trach put in her neck to help with breathing. Motivation to be a person her brother, Quoc, could look up to is what kept Linh moving forward. Despite her doctor’s dreary diagnosis of a life with a trach, Linh started to breathe on her own and felt a renewed energy to move forward. The trach came out! After taking courses at her local community college, Linh decided to come to Michigan to pursue a degree.

Her sister was attending Grand Valley State University, and Linh decided to attend as well. However, another challenge surfaced for Linh and she was only approved to have three hours of personal care assistance a day, and she needed 24-hour assistance. Defeat was not in Linh’s vocabulary any longer. She pushed ahead and with her sister’s help, and networking, was able to put together a schedule of volunteers to help with her care. Linh recruited people from therapy programs, sororities and fraternities. For three years, Linh’s personal care was done by volunteers. She had between 15 to 20 volunteers each day helping her with daily life activities to help her maintain her independence and give her the opportunity to get her college education. “It’s the only reason I could stay,” says Linh. Linh graduated from Grand Valley State University in 2012 and majored in Psychology with a minor in Sociology. Her focus was on child development and aspires to be a Child Life Specialist in a hospital. Currently, Linh volunteers at the Helen DeVos Children’s Hospital as a child life volunteer. She also volunteers at Metro Health Hospital for special events or occasions. She is taking classes at Western Michigan University to pursue her goal of becoming certified as a Child Life Specialist. Her motto as she reigns for the year as Ms. Wheelchair Michigan is “When life gives you lemons … MAKE CUPCAKES.” She says this is based on the notion that many different ingredients go into making a cupcake and each one is unique. She relates this to people and situations you may face. Her positive attitude is evident upon a first meeting and her desire to hear and share stories makes for deep conversations. “After the pageant, it opened me up to this whole new world,” says Linh. “Winning this crown exposed me to so many different women with similar or different lifestyles.” The role of Ms. Wheelchair Michigan is voluntary and Linh is also in charge of her own fundraising efforts. Linh has started to travel around Michigan to spread her message. “By voicing my experiences, I aspire to save others from the heartache I endured while giving hope for a better future.” To learn more about Linh and her time as Ms. Wheelchair Michigan, visit https://www. facebook.com/MsWheelchairMichigan2013.

ABOUT THE AUTHOR: Lucia Rios works full-time at a non-profit and is a freelance writer. She was born with a physical disability, but doesn’t let it stop her from engaging in life. You will find her strolling through a bookstore, watching live music with friends, or spending time with family.

September 2013

Love Your Body:

To The Core

ne of the biggest problems in the American diet today is a lack of fresh fruit. The funny thing is that we all use the same excuse for not eating right - not having enough time. But honestly, does it take any time to prepare an apple to eat? Of course not! If truth be told, it’s not time that hinders us from eating better, it’s really taste. We are all guilty of falling in love with flavor and we’re drawn to foods that have lots of it, which is why things like apples have fallen by the wayside. However, if we truly want to feel (and look) good, we need to eat fresh fruit and one of the easiest and yes, tastiest, ways to do this simply is to eat more apples!

Taffy Apple Salad 8 ounces crushed pineapple, in its own juice 1 tablespoon flour 1/4 cup sugar 1 egg 2 tablespoons apple cider vinegar 8 ounces non-dairy whipped topping 1-1/2 cups Spanish peanuts 4 eating apples, washed, skins on

Apples possess properties that no other fruits have, and they offer many, many health benefits to boot! Rich in Vitamin C, which we know greatly improves our immune systems, apples also offer flavonoids, which can prevent both coronary heart disease and cardiovascular disease. They are flowing with phenols, which not only reduce bad cholesterol (LDL) and increase good cholesterol (HDL), but also prevent LDL cholesterol from oxidizing, which is the most dangerous form of cholesterol. Apples contain phyto-nutrients that can protect our brains from brain diseases and neurodegenerative diseases like Alzheimer’s and Parkinson’s Disease. They are also a rich source of fiber, which acts like a sponge in our bodies, soaking up toxins and pulling them out of our bodies. Apples are very low in calories, help destroy viruses, neutralize indigestion, prevent constipation, and relieve gout and rheumatism. Additionally, they have a soothing and antiseptic effect on the body and cleanse our teeth and strengthen our gums while we eat them! Apples are so amazingly good for us that instead of eating just one a day, we should be having two! Here now are some awesome apple recipes wine-paired by St. Julian Winery President, David Braganini, who invites you to attend Paw Paw’s annual Wine & Harvest Fest. It runs September 6- 8 and offers food, fun and fabulous wines to drink. It’s a great way to have a marvelous time right here in Michigan! For more information, visit pawpawchamber. com or stjulian.com.

September 2013

Tantalizing Apple Tenderloin 2 tablespoons olive oil 1 to 1 1/2 pounds pork tenderloin 2 tablespoons cornstarch 1 teaspoon ground cinnamon 2 tablespoons brown sugar, packed 2 cooking apples, peeled, cored and sliced 2 tablespoons dried cranberries or raisins (optional)

Drain pineapple and save juice. In a small saucepan, combine flour and sugar and blend well. In a cup, beat egg, vinegar and pineapple juice. Slowly add egg mixture into sugar mixture, stirring well. Heat on low, stirring until thickened. When cooled combine with pineapple, cool whip and peanuts. Chop apples directly into mixture to prevent browning. For a fun presentation, try serving this salad in hollowed out apples. (Pairs well with a St. Julian Riesling) Servings per recipe: 8. Nutritional facts per serving: Calories 315; Fat 18g; Carbohydrates 29g; Fiber 4g; Sugar 25g; Protein 10g.

In a skillet over medium high heat, heat olive oil and sear pork tenderloin well on all sides. Meanwhile, in a bowl, combine remaining ingredients. After pork has been seared, spoon apple mixture around pork tenderloin, reduce heat to medium-low, cover and then simmer for 10 minutes. Remove lid, turn tenderloin and stir apple mixture. Add cranberries or raisins if using. Cover, return to a simmer and cook 15 minutes longer or until pork tenderloin is cooked through. A meat thermometer should register at least 150 to 160 degrees. Slice and serve. (Pairs well with St. Julian’s Braganini Reserve Syrah) Approximate servings per recipe: 4. Nutrition per serving: Calories 342; Fat 9g; Sodium 88 mg; Carbohydrates 19g; Fiber 2g; Sugar 13g; Protein 32g.

www.womenslifestylekazoo.com

Perfect Apple Pasta

Hot Apple Cider

1 lb fresh carrots 8 ounces plain Greek yogurt 8 ounces unsweetened crushed pineapple, un-drained 1/2 teaspoon salt 1/4 teaspoon garlic powder 1 tablespoon honey 2 cups uncooked rotini spiral pasta 3 cups diced, unpeeled apple 1/4 cup raisins (optional)

4 cups apple cider 6 whole cloves 1 cinnamon stick, broken into pieces 1/2 orange, sliced 1-inch peeled, fresh ginger, cut into slices 4 ounces of dark rum, optional In a medium saucepan, combine cider, cloves, cinnamon, orange and ginger. Simmer over a low flame for 20 minutes. Meanwhile, place an ounce of rum into the bottom of four glasses, if using. Once cider has finished simmering, strain equally into glasses then serve. Approximate servings per recipe: 4. Per serving: Calories 217; Fat 0.7g; Sodium 10 mg; Carbohydrates 37g; Fiber 1g; Sugar 29g; Protein 1g.

In a 4-cup liquid measure, blend yogurt, pineapple, salt, garlic, ginger and honey. Cover and refrigerate. Cook pasta according to package directions, omitting salt, then rinse with very cold water until pasta is cool. Drain thoroughly. In large bowl, combine pasta, yogurt mixture apples and raisins, if using. Cover and chill thoroughly before serving. (Pairs well with a St. Julian Braganini Reserve Traminette) Approximate servings per recipe: 8. Per serving: Calories 273; Fat 4; Sodium 319 mg; Carbohydrates 41g; Fiber 1g; Sugar 26g; Protein 15g.

Schnappy Cider 6 ounces apple cider 1 ounce cinnamon schnapps Cinnamon stick, optional In a large mug, heat cider in microwave for one to two minutes to reach desired temperature. Add schnapps to hot cider. Garnish with a cinnamon stick, if desired, and serve. Approximate servings per recipe: 1. Per serving: Calories 184; Total Fat 0.2g; Sodium 5 mg; Carbohydrates 31g; Fiber 0g; Sugar 29g; Protein 0.1g

Laura is an award-winning, self-syndicated food columnist, the author of two cookbooks: Fabulous Desserts (2009); Fabulous Tiny Bites and Beverages (2011); the producer of Vitality Cuisine TV and the host of Radio Recipes, a live weekly radio show that airs at 7:15 am (EST) on Tuesday mornings @wbetfm.com. She can be reached at: laurakurella.com

September 2013

Safety tips for seniors: reducing risk, increasing peace of mind

If you’re just entering retirement, chances are you have many years of good health and independence ahead. But the normal aging process still brings limitations that we all need to prepare for - such as slower reaction times and declining vision - which can lead to accidents and injuries. Many accidents are preventable though, and you can take simple measures to enhance your safety as you age. In your home Falls are one of the greatest age-related risks inside the home. One in three adults older than 65 falls each year, and the risk of injury rises with age, according to the National Safety Council. Many falls are caused by hazards that are easy to avoid if you know what to look for. To prevent tripping, eliminate clutter on floors, remove throw rugs or tack them down with double-sided tape, and make sure electrical and phone cords are kept out of the way. You might need to rearrange some of your furniture as well, to ensure that there are unobstructed pathways into and out of every room. In the bathroom, use a nonslip rubber mat or stick nonslip adhesive strips to the bottom of the bathtub or shower. You may also want to consider installing grab bars. Keep a night light on in the bathroom at night, and remove any obstacles in the path from the bedroom to the bathroom. If your house has stairs, make sure they have good lighting (with light switches at both the top and bottom

September 2013

of the staircase) and sturdy handrails (preferably on both sides). Attaching nonslip rubber treads is a good idea if the steps are potentially slippery. The kitchen presents a slightly different set of potential hazards. To reduce the risk that you’ll cut or burn yourself, make sure there is bright, nonglare lighting over all food preparation areas. Also, it’s better to store sharp knives in a knife block or rack rather than loose in a drawer. And make sure any hazardous substances (such as cleaning supplies) are well marked and stored in a place where they’re unlikely to be misidentified or come in contact with food. Outdoors To make your yard safer, replace or repair any broken or loose paving stones and clear the walkways of overgrown branches or any other potential tripping hazards. Make sure all handrails are firm and secure. Mark the edges of steps with reflective tape and check that there is enough light to see obstacles at night. You might want to consider a timer or motion-detector light near the front door so you don’t have to fumble with your keys in the dark. And, just in case, make sure your house number is visible and lighted so emergency personnel can find it quickly. In the car To increase your safety on the road, have your vision and hearing checked every year, and, if you need them,

wear your glasses or hearing aid when driving. Know your limitations and avoid situations that make you uncomfortable - for example, you may decide to avoid driving at night or on extremely busy roads. Have your car checked regularly by a trusted mechanic to make sure it stays in good working order, and keep a cellphone with you so you’re prepared in case of an emergency, which can’t be emphasized enough. It’s good to have a cellphone on hand for any type of emergency not just in the car. In a 2011 survey by the Pew Research Center, 40 percent of respondents who owned cellphones said that in the past 30 days they had found themselves in an emergency situation in which having their phone with them helped. Knowing that you can call for help at any time provides great peace of mind, and a cellphone doesn’t need to be complicated or expensive. Consumer Cellular (www. consumercellular.com), the exclusive wireless provider for AARP members, is one carrier that provides nocontract, cost-effective wireless service and cellphones. Their senior-friendly Doro PhoneEasy 618 is an easy-touse feature phone with a one-touch emergency button and a feature to store all your I.C.E. (in case of emergency) information. Most accidents don’t just happen. If you follow these simple safety tips, you’ll decrease your risk of injury - and increase your chances of enjoying a long, happy retirement in the comfort of your own home.

www.womenslifestylekazoo.com

only the right palette of colors can create

a masterpiece. This is where nature has painted a landscape unrivaled in its vibrant beauty. From fall color tours to fall golf, or to simply get away and relax, the appeal is timeless.

800.845.2828 Free Vacation Guide Petoskey

Harbor Springs

Bay Harbor

Boyne City

BCV 3552 Womens Lifestyle Fall Ad.indd 1

8/15/13 3:44 PM

The Drug-Free Choice for ADHD

Unique ADHD Solutions For Your Unique Child Hunter’s ADHD symptoms and outbursts led his parents to choose Neurocore’s customized brain training for healthy results. Now, Hunter is at ease, sleeping better and teachers are telling his parents he’s made such a turn around. He’s focused, upbeat and ready for a new school year. Cherish what’s unique at Neurocore.

theneurocore.com

September 2013

Mentor I

courtesy of the Small Business Administration

In the first months of opening your business, you’ll need to make many important decisions. But you don’t have to make every decision on your own. Ultimately, you’re responsible for you business, but you can always consult a mentor for advice.

What is a mentor?

A mentor is someone who has been down the same path you’re taking. He or she is experienced, successful and willing to provide advice and guidance for no real personal gain. But how do you find a mentor? Here are some steps for finding and working with a mentor for your new small business venture.

Mentor Organizations

Resources and services are available to support small business owners, both online and in person: •

•

SCORE Mentors: Sponsored by SBA, SCORE provides free and confidential counseling, mentoring and advice to small business owners nationwide via a network of business executives, leaders and volunteers. You can connect with a SCORE volunteer through in-person and/or online counseling. Small Business Development Centers: SBDCs provide management assistance to current and prospective small business owners. SBDC services include financial counseling, marketing advice and management guidance. Some SBDCs provide specialized assistance with information technology, exporting or manufacturing. SBDCs are partnerships primarily between the government and colleges, administered by SBA. Women’s Business Centers: WBCs provides business training and counseling with the unique needs of women entrepreneurs in mind. WBCs are a national network of nearly 100 educational centers designed to support women who want to start and grow small businesses. Veteran’s Business Outreach Centers: VBOCs provide veterans with entrepreneurial development services such as business training, counseling and mentoring. Minority Business Development Agency: MBDA advisors help minority business owners gain access to capital, contracts, market research and general business consulting.

one mentoring sessions and group networking with fellow protégés. Business owners might be connected with multiple mentors for a more holistic experience. Most industries are represented by trade associations, as are genders, ethnic groups and business types. If you need help finding a trade association, consult your local SBA district office.

Mentoring for Government Contractors If your business plans to sell products and services to the federal government, you may need specialized mentorship. The General Services Administration (GSA) offers a Mentor-Protégé Program that is specifically designed to encourage prime contractors to help small businesses participate in government contracting. The SBA also has a Mentor-Protégé Program for small businesses.

Working with a Mentor

If you decide to work with a mentoring organization, ensure there is a formal mentor-protégé structure in place. If you work with an individual, you’ll need to establish a mutually beneficial, structured relationship. Remember these tips about mentoring: • •

•

• •

Be organized, prepared and consistent. Make sure you are respectful of your mentor’s time. Do not expect your mentor to run your business for you or make decisions for you. You should have realistic expectations about what a mentor can provide you. Plan your mentoring sessions in advance. These could be as simple as having a one-on-one meeting once a month to discuss business goals, obstacles and regulatory requirements that you don’t understand. Take notes, create action items and be prepared to review progress during your next session. Thank your mentor for his or her time and assistance with your business decisionmaking skills.

“When you know better, you do better.” - Maya Angelou

Look to Your Network

Who do you know? Do you have a previous boss who inspired you or a friend who is a successful business owner? Ask that person to be your mentor, and learn from his or her advice and best practices. Just be prepared to share with them why you chose them in particular, your goals and what you are looking for from them.

Additional federal counseling programs can be found on Business.USA.gov.

Trade Associations

Many trade associations operate mentor-protégé programs that provide guidance to help you build a business. These mentoring programs are often conducted through a combination of formal one-on-

September 2013

www.womenslifestylekazoo.com

Professional Organizations & Resources Michigan Small Business & Technology Development Center Haworth College of Business 3110 Schneider Hall Western Michigan University Kalamazoo, MI 49008-5416 Phone: (269) 387-6004 www.misbtdc.org/SouthwestMichigan TM

Provides services and support to the Michigan small business community in the areas of counsel, training, research and advocacy. Services cover: Allegan, Barry, Berrien, Calhoun, Cass, Kalamazoo, St. Joseph and Van Buren Counties. INFORUM West Michigan Region Office 2330 East Paris Ave. S.E. Grand Rapids, Michigan 495466131 Phone 616.588.9400 www.inforummichigan.org/region/ region/southwest-michigan Inforum is a leading professional organization focused on creating strategic connections and accelerating careers for women throughout

Michigan and the Midwest. The organization was founded as the Women’s Economic Club in 1962. Inforum is one of the few organizations of its kind in the country that combines professional development, top-notch networking and original research to accelerate careers for women – and make a positive impact on the business environment. Kalamazoo Regional Chamber of Commerce 241 East. Michigan Ave. Kalamazoo, MI 49007 Phone: (269) 553-9588 www.southwestmichigan firsst.com/ the_chamber The Chamber serves as the collective voice for business on issues affecting business and the Kalamazoo community. About 85 percent of all Chamber members are small businesses with 25 or fewer employees. Many Chamber programs are specifically designed with the needs and problems of a small business in mind.

Kalamazoo Community Foundation 151 South Rose Street, Suite 332 Kalamazoo, MI 49007-4712 Phone: 269-381-4416 www.kalfound.org The Kalamazoo Community Foundation is dedicated to enhancing the Spirit of Community and quality of life in the greater Kalamazoo area through its stewardship of permanently endowed funds. The Community Foundation has provided essential funding to programs that encourage individuals and families to succeed, engage residents and youths in community activities, enrich education and learning, and foster economic and community growth.

Women’s Education Coalition WEC is a cooperative venture of the Kalamazoo Network, Alpha Kappa Alpha Sorority, Delta Sigma Theta Sorority and the YWCA of Kalamazoo. Since it was established in 1995, the fund has granted approximately $563,000 for educational purposes and approximately $59,600 in emergency grants. For more information or to apply go to: www.kalfound.org. Kalamazoo Jaycees PO Box 50184 Kalamazoo, MI 49005 269-340-0033 www.kalamazoojaycees.org The Kalamazoo Jaycees are a collection of young men and women between the ages of 21 and 40, focused on professional development, personal growth and community service.

September 2013

Feed ‘Em

Breakfast!

Chocolate Squash Muffins

Grain/Gluten-free, Dairy-free, Soy-free, Egg-free Copyright & Photos: Elisabeth Veltman, The Tender Foodie Catching a theme here? Squash is the new black. Squash makes very moist, healthy, and yummy muffins, too. Loaded with antioxidants, magnesium, B vitamins, and iron; you can serve these muffs for breakfast or have them hanging around as snacks. Inactive prep time: 1 hour • Prep time: 15 min. • Cook time: 35-45 min. • Makes 12 muffins

2 cups butternut squash or acorn squash (roasted and peeled) 1 small banana (or half of a large one) 4 tbs ground flax mixed with 8 Tbs filtered water & left for 5 minutes to gel (this is your egg replacer) ½ cup almond butter (can also use a nut-free sunflower butter) ¾ cup honey ¼ cup coconut oil, melted ½ cup dairy-free raw cacao powder (make sure it is dairy-, gluten- and nut-free if you have guest w/ these allergies) ½ cup coconut flour (exactly - sift out the lumps before you measure) ½ tbs of cinnamon 1 tsp gluten-free, aluminum-free baking powder 1 tsp baking soda 1 tsp gluten-free vanilla extract 1 tsp gluten-free chocolate extract ¼ tsp of sea salt Optional: add 1 cup of Enjoy Life mini chocolate chips for extra sweetness. 1. Vent the squash (poke several holes with a knife), then roast the squash whole at 425 degrees for about 1 hour or until a knife easily pierces through the center. Cool. Cut in half and use a spoon to scoop out the seeds. Then scrape out the flesh into a measuring cup. 2. Preheat the oven to 350 degrees F. 3. Grease a 12 muffin tin with coconut oil, or use paper muffin cups 4. In a food processor (this works better for paleo than a blender) combine the squash, banana, almond butter, flax seed mixture, honey, and coconut oil. Add the vanilla and chocolate extracts. Blend well. 5. In a separate bowl, whisk the coconut flour, raw cacao powder, baking powder, baking soda, cinnamon, and sea salt, then add it to the wet ingredients and blend well. 6. Scoop into the muffin cups filling to the top.

7. Bake for 35 minutes. A toothpick will come out moist with a little crumble.

he cavemen are coming, the cavemen are coming! As are the vegetarians, the dairy-free, the soy-free, the glutenfree and the egg-free. Nut-free, too? Oh dear. Summer is sighing and your house will be over run with special diets. Grilling might take some stress out of dinner, but breakfast? Fret not dear kitten of the kitchen, do I have a few simple recipes for you!

Perfect Paleo Pancakes

Grain/Gluten-free, Soy-free, Dairy-free, Can be made Nut-free Copyright & Photos: The Civilized Caveman These gems are from a wonderful recipe site aptly named “The Civilized Caveman” (www. civilizedcavemancooking.com). They aren’t exactly like a wheat-based pancake, but they stand the test of taste and texture in a class on their own. Top them with maple syrup,

September 2013

butter, coconut oil, or simply eat them plain (that’s what I like best).

*Please note: coconut is a drupe, not a nut, but some people are allergic to coconut (and the oils), so please double check with your nut-allergic guest to be sure that they can eat coconut.

Prep time: 5 mins. • Cook time: 6 mins. • Serves: 2

3 bananas 3 eggs 1/2 cup nut butter (almond butter is best, but a nut-free sunflower butter works well, too.) 2 tsps cinnamon 1. Preheat a skillet to 350 degrees Fahrenheit 2. Combine all of your ingredients in your food processor and mix well until you have a batter 3. Grease your skillet with coconut oil and pour your batter making 3-4 inch pancakes 4. Cook 2-3 minutes per side and then flip for 2-3 minutes 5. Serve topped with some grass-fed butter or topping of your choice

More recipes available on-line www.womenslifestylekazoo.com ABOUT THE AUTHOR: Writer, owner of Blue Pearl Strategies, and lover of all culinary delights, Elisabeth started The Tender Palate & Tender Foodie, for people with food allergies, sensitivities and intolerance.

www.womenslifestylekazoo.com

OC_WL_August-2013_Layout 1 8/22/13 1:30 PM Page 1

Theyâ&#x20AC;&#x2122;re having a good day. ADULT DAY SERVICES at

Professional care and loving companionship for older adults who need assistance or guidance during the day.

2255 West Centre Avenue at Oakland Drive, Portage (269) 373-3200 | www.oaklandcentre.org

A safe, welcoming environment

September 2013

I think you get the picture. After mass, my husband and I made the decision to take her back to church the following morning. We felt that she needed to learn how to behave in church…and trust me…it’s not like she never goes to church. We frequently go and she goes to a Catholic school. We sat her down and told her how disappointed we were with her behavior and that she would be going back to church the next day and if she was naughty again she would go back to the mass after that. Needless to say, she did much better the second time around.

hen I was pregnant with my oldest daughter Olivia, I romanticized what motherhood would be like. I was fairly naïve. I imagine that when most women are expecting bundle of joy #1, they share similar thoughts and beliefs. I dreamed the joys of parenthood would be unlike anything I would ever experience. I imagined many days of laughter, endless smiles, walks in the park, ice cream cones, ballet lessons, tutus, hair-bows, cuddles, nighttime stories and on and on. If I had to describe my pre-parenting fantasy in one word it would be… perfection. It was simple and sweet perfection with no room for fighting, crying, disobeying or screaming.

I KNOW… many days I feel like I am failing, that I am the only mom in the world who was born without patience. And, I also know that I pray more about patience (finding some or accepting my lack-of) more than I pray about anything else.

This is What

When you venture down the road to parenthood (or for that matter even BEFORE you start having your own children) you can’t imagine the “hard” or “rough” or “pull-my-hair-out” frustrating side that comes along with by Cara Essick Ontiveros motherhood. And, maybe it’s not so much that you can’t imagine it, but the thought that being a parent is simply the I KNOW… I am BEYOND sick and tired of hearing most difficult and exhausting thing that you will EVER myself on constant repeat. do in your life NEVER crosses your mind. At least that is “I said no.” how it was in my case. And, I think that we can all agree “Take a shower.” and chalk up our pre-parenting thoughts in one simple “STOP hitting your sister.” phrase, you don’t know what you don’t know. “No, there is no ice cream before dinner.” So, after nearly seven years of being a parent to two daughters, what do I know? Well, let me be 100% transparent and tell you what I know. I KNOW… sometimes I am embarrassed to walk out my front door to get my mail out of my mailbox or to mow the lawn because I am sure that my neighbors (Bob and Traci on one side and Gary and Laurie on the other) think that all I ever do is yell. I bet that during the summer months they wish that I would turn on my air conditioning and keep the windows closed! “Olivia & Brooklyn, I SAID NO,” are the sounds ringing from house on a daily basis. In fact, I am certain my neighbors have wondered from time to time if I have a “normal” or “in-side” speaking voice. But, in all fairness it’s not always my voice you hear from a mile away. Sure, I will admit that sometimes I will yell at the kids, BUT they sometimes yell at me and most often they are yelling at one another. I find myself wondering when I became one of those people who yell with a booming voice. And, honestly I am not a “yeller.” I can’t STAND when I see people yelling at their kids and yet I find myself doing it. And, if I am being honest, I find myself doing it more than I would like to admit. Bill Cosby said it best, “Parents are people who yell and they yell and they yell and they yell. And you already have the point... and they’re still yelling.”

September 2013

“Clean up your room.” “No, I am not buying you that toy.” “Don’t stand on the furniture.” “Brush your teeth.” “Flush the toilet.” “Because, I SAID SO!!!” “Stop fighting.” “Go to bed!” “Stay in bed!” “GET BACK INTO BED!”

I KNOW… the sound of my kids fighting and screaming with one another will instantly put me over the edge. The yelling, hitting and crying makes me go from zero to sixty in a split second. And, more often than not the only way to break up the fight or get them to hear me is for my voice to top their high-pitched screams. I swear my brother and I NEVER fought like this when we were kids! And, my mother often likes to remind me of that! I KNOW… teaching your kids valuable lessons about doing the right thing is exhausting. Recently, we took the girls to church on Saturday evening and my youngest daughter was so awful during mass that I almost cried. She wouldn’t sit still, wouldn’t stop talking, wouldn’t stop touching her sister, wouldn’t sit when she was supposed to sit, and wouldn’t stand when she was supposed to stand.

I KNOW… despite my long-reign title and being frequently called “The Meanest Mom in the Land,” that someday they will thank me for having rules, schedules and structure. I KNOW… I am not alone and sometimes I need to give myself more credit than I do. I KNOW… I will cry the first day the kids go back to school. I KNOW… I have never loved someone so much and been so frustrated with them at the same time. I KNOW… I have never tried so hard to be so good at something in all of my life. I KNOW… being a parent is hard, frustrating, exhausting and some days unbearable. I KNOW… with every pound they gain, every inch they grow and every tooth they lose it is a daily reminder that children grow so fast. A little too fast in my opinion! And, a good reminder for me to slow it down and enjoy these days. I KNOW…that…Yes, I yell. Yes, I punish. Yes, I make sure they clean their rooms and brush their teeth. Yes, I will make them go to church again if they are horrible the first time around. Yes, they will do their homework before they go outside to play. Yes, I will make them eat fruit before they can have Doritos. Yes, I will make sure they say please and thank-you. Yes, I will turn off the TV and put in book in their lap. Yes, I will make sure they apologize when they fight with one another. And, while I will disagree that I am the “Meanest Mom in the Land,” I think that I can finally admit that I am just like you…and maybe that makes us the “Best-Extraordinary-NormalMoms- in-the-Land.” ABOUT THE AUTHOR: Cara Essick Ontiveros is a busy modernday mom. Cara is a business owner, culinary arts student, and mom to two very active girls. She is a theater lover, dog lover, shopaholic and vino drinker.

www.womenslifestylekazoo.com

Frustrated with your bank’s fees? We’re here to help.

At Keystone Community Bank, we’re passionate about providing our customers with the best personal service possible. We’re a local, community bank that understands the importance of individual attention. That’s why we’re happy to assist with a review of your accounts to see how we can help you save money. Stop in or give us a call today!

It pays to bank local. Make the move.

Sue Ailes

Cindy Carter

Tom Danielson Portage

Oakwood Plaza

Dana Erb

Jeff Stoops

269-544-9100

269-553-9100

269-553-9532

269-488-9200

NMLS # 653882 269-488-4800

Drake Road

Downtown

Gull Road

keystonebank.com

Confessions of an Advertising Goddess… Blame it on Mary In her best-selling memoir, Lean In, Facebook COO, Sheryl Sandberg shares her thoughts on mentoring from a woman’s perspective - and the awkward moments she encounters when women she has just met ask her to serve as their mentor. As Sandberg so eloquently puts it, “The question is a total mood killer,” but it happens because women are told repeatedly to find a mentor – causing awkward professional relationships to bloom because women have trouble saying, “No.” While many women look down office hallways and the superhighways of LinkedIn and other networking sites in search of a mentor, I have the luxury of having already found that one person who helped me to grow into the professional and smart businesswoman that I would like to believe I’ve become. And it happened long before I entered the workforce. I was just a kid when I met this wonderful woman through the magic of television. It all started in 1970... I’m sitting cross-legged on the living room floor, twirling the mood ring on my finger, waiting for the clock to strike 8:30. I dig my hand into the BE-MO Potato Chip bag as the new McDonald’s commercial comes on and I sing along with “You Deserve a Break Today,” deciding that working at McDonald’s would be a very nice job. I bet they get to eat all the French fries they want. I understand that this is more of a dream, for in these days,

women working at McDonald’s are still a rare sight and they are nonexistent in their commercials. Finally…the clock hits 8:30. The TV sings, “Who can turn the world on with her smile? Who can take a nothing day and suddenly make it all seem worthwhile?” The answer for me is quite simple – Mary Tyler Moore, of course! Stylish, genuine and smart, Mary has it all. She’s a single woman with cool friends, an even cooler apartment and a career that challenges her. It’s at this point that I decide that Mary is the woman I want to be in the workforce...in about 20 years. So with that, I’ve just changed my mind about my future. McDonald’s isn’t really what I want anymore. I want to work in the media…just like Mary.

That was a few years ago, and today I still feel the same way about my mentor. While it may have been just a TV show to many, it was a revelation to me. Mary showed me that the workforce provides a wonderful combination of benefits that enriches our lives both from a creative standpoint and on a social level. Mary Richards wasn’t perfect and that’s what made her so gosh darn endearing. She was proof that nice people really do finish first. So I can blame my love for the media world on Mary…that woman who could turn the world on with her smile, and who influenced at least one kid into realizing that she was going to make it after all. Oh…and just in case you wanted to know – I also worked at McDonald’s for a time. I do love those French fries.

Advertising Goddess (AKA - Heidi McCrary) is co-owner of Ad Shop, etc. – a boutique advertising agency offering full-service and alá carte marketing services to local businesses. Contact Heidi at heidi@adshopetc.com and on Facebook at adshopetc.

September 2013

The New Laser Therapy Solution for Fat Reduction & Body Conturing Exclusivly for you by Allé Rue! YOLO Curve Laser Lipo! Rediscover your curves. Alle Rue is bringing sexy back to you. Lose up to three inches overnight with a twenty minute treatment. Revive, Repair, Renew. Call (616) 610-9213 to set up an appointment and consultation with certified technications.

LOSE UP TO 3 INCHES OVERNIGHT! Call for a free consultation and appointment Certified Technicians

(616) 610-9213

133 Butler St. in beautiful downtown Saugatuck!

MUSIC LOCAL ARTS &NEWS

Kalamazoo’s Women’s Lifestyle Magazine is pleased to present the Annual

Greater Kalamazoo

Feb. 28 & March 1, 2014 Friday & Saturday

WMUK 102.1FM WMUK.ORG

Women's LifeStyle reaches a dynamic audience of women ages 25 to 65. They are the major decision makers who purchase your goods and services. You won't want to miss this opportunity to market your business on a face-to-face basis at this informative and interactive Expo.

(269) 488-9780

September 2013

www.womenslifestylekazooexpo.com

www.womenslifestylekazoo.com

Evaluating an Early Retirement In today’s corporate environment many employers are offering their employees early retirement packages. But how do you know if the seemingly attractive offer you’ve received is a good one? What’s the severance package? Most early retirement offers include a severance package that is based on your annual salary and years of service at the company. Make sure that the severance package will be enough for you to make the transition to the next phase of your life. You may be able to take a lump-sum. Or, you may be able to take deferred payments over several years to spread out your income tax bill. How does all of this affect your pension? If your employer has a traditional pension plan, the retirement benefits you receive from the plan are based on your age, years of service, and annual salary. This means that you may receive smaller benefits if you accept an offer to retire early. Does the offer include health insurance? Does your employer’s early retirement offer include medical coverage for you and your family? If not, look at your other health insurance options, such as COBRA, a private policy, or dependent coverage through your spouse’s employersponsored plan. What other benefits are available? Some early retirement offers include employer-sponsored life insurance. You may also be able to convert some of your old employer coverage to an individual policy, though your premium will be higher than when you were employed. Your employer may provide you with financial planning assistance and job placement assistance. If you have company stock options, your employer may give you more time to exercise them. Other benefits, such as educational assistance, may also be available. Can you afford to retire early? You can’t just look at the offer itself. You have to consider your total financial picture. Will you still be able to reach all of your retirement goals? Identify your sources of retirement income and the amount you can expect from each source. Then, estimate your annual retirement expenses (don’t forget taxes and inflation) and make sure your income will be more than enough to meet them. You may find that you can accept your employer’s offer and probably still have the retirement lifestyle you want. If you don’t think you can afford early retirement, it may be better not to

accept your employer’s offer. Working longer may also allow you to build larger savings in your IRAs, retirement plans, and investments. However, if you really want to retire early, making some smart choices may help you overcome the obstacles. Try to lower or eliminate some of your retirement expenses. Consider a more aggressive approach to investing. Take a part-time job for extra income. Finally, think about electing early Social Security benefits at age 62, but remember that your monthly benefit will be smaller if you do this.

Sandy K. Derby, CFP®, ChFC™ has been in the financial services industry since 1989. She is President of Derby Financial & Associates LLC, where our goal is to help women become financially secure and independent, through comprehensive financial planning. Sandy can be reached at sandykderby@derbyfinancial.net or 269-321-5047. Securities and investment advisory services offered through ING Financial Partners, Member SIPC Derby Financial & Associates, LLC, is not a subsidiary of nor controlled by ING Financial Partners.

Let us help you plan for the future. Plan for tomorrow. Live for today! Retirement, Estate and Financial Planning Strategies*, Retirement Rollovers*, Estate, Divorce and Financial Settlements*, and more... 8145 Valleywood Lane, Portage 321-5047 Please visit us at www.derbyfinancial.net

for a wealth of financial info, tools and calculators.

Sandy K Derby

CERTIFIED FINANCIAL PLANNER™

*Securities and Investment Advisory Services offered through ING Financial Partners, Member SIPC Derby Financial & Associates, LLC, is not a subsidiary of nor controlled by ING Financial Partners.

September 2013

ARTS

Performance Fall Concert

The

OldWorldNew

with The Red Sea Pedestrians Nov. 14-16 @ 8pm / Nov. 17 @ 2pm Wellspring Theater

Love to Dance Family Concert

Performance & Family Dance Party in the Wellspring Theater

Dec. 7 @ 3pm

Cakes & Crafts Reception @ 2pm

Classes

New classes. New schedule. New rates. Information and registration online.

Year-round Registration Performances Classes Theater Rentals Epic Center, 359 S. Kalamazoo Mall • wellspringdance.org • 269.342.4354

Southwest Michigan’s first and finest professional Modern Dance company season supporters

Find us. Follow us. Watch us!

September 2013

www.womenslifestylekazoo.com

Kalamazoo KPL Womens Lifestyle Sep13.pdf 1 8/12/2013 11:42:16 AM

L P K @ l o o h c S o T k c Ba C

CMY

Back to school means back to homework! Did you know Kalamazoo Public Library offers learning resources for students of all ages? Many are available online and can be accessed from home! So if your little Einstein needs homework help, find it @KPL!

kpl.gov/homework Our mission is your musical growth and enjoyment!

Music Lessons for All Ages & Abilities Offerings include private instruction on all

Kalamazoo’s Mall City Harmonizers Celebrating 75 Years of Barbershop In America!

Enroll now for classes in our Epic Center studios

instruments and voice; music theory and composition; ensembles and chamber groups. Study and learn in a positive and supportive atmosphere with professional, enthusiastic, experienced, university-trained instructors. Ten week sessions of Music Together® and Big Kids®classes and eleven week sessions of Orff Studio classes begin in September. www.crescendoacademy.com

Annual Show: Saturday Evening, Sept. 21 Dalton Recital Hall at WMU For more information:

www.BarbershopHarmony.org (269) 350-4085

Epic Center, Suite 12, 359 S. Kalamazoo Mall information@crescendoacademy.com 269/345-6664

September 2013

Tap t he

Hidden Job Market courtesy of BrandPoint

he process of finding employment has quietly undergone an evolution. Job seekers are discovering that many positions are not posted to the public. In fact, the online career guidance resource Quintessential Careers reports that only 15 to 20 percent of available jobs post to newspapers, online job boards or employment agencies. “Not advertised?” ask many exasperated, out-of-work job candidates who regularly scour newspapers and websites in the hopes of finding a job. If this traditional search yields just a fraction of available employment opportunities, where are the bulk of open positions hiding? Welcome to the new hidden job market. The hidden job market is real, and as discussed on LinkedIn, reportedly more effective than the old conventional way. “At least half of all new hires find employment through networking,” says Jason Rinsky, national director of Career Services at the Brown Mackie College system of schools. Yes, good old-fashioned word-of-mouth can help you find the back door to employment options.

Why is the hidden job market so huge? “Recruiters want to minimize the amount they spend on advertising,” says Dr. Cynthia Scarlett, chair of the Graduate Business and Organizational Leadership programs at Argosy University, Denver. “If they can get a recommendation, it puts them one step ahead in the vetting process.” Hiring managers, too, seem more likely to hire a person who has been recommended by a co-worker or trusted associate. A 2012 New York Federal Reserve Bank study bears this out, citing that referred candidates were twice as likely to land inter-

September 2013

views compared to those who were not referred, and 40 percent more likely to be hired. “Hiring managers will often consider people inside the company for a new position, or people they know. Often, the next step is to seek recommendations from trusted sources. A referred candidate saves time over total stranger,” continues Dr. Scarlett. “Networking is a vital step when looking for a job.”

Reinvigorate your networking efforts

Networking is not a new idea. It is simply building relationships with people. Attending networking events may seem daunting to some; however, Rinsky points out, “Each experience tends to increase confidence in the participant.” A little preparation goes a long way toward building a professional network. Dr. Scarlett advises everyone to practice the elevator pitch, and think about ways to open conversations. “Brainstorm questions about what to ask those in your industry. And, of course, have your resume prepared and ready to go,” she says.

Manage your networking expectations

Few people are likely to attend a single networking event and come away with a job. “Don’t go to a big professional meeting and hand out hundreds of business cards. Try to come away from each event with two relevant contacts,” says Scarlett. “Focus on quality, not quantity. This won’t get you a job next week, but it will provide a manageable way to follow up with your new contacts.”

Follow up with new contacts

Remember, this is your job search, your professional life. Take the initiative to follow up with new contacts to support your connection. “You could ask if they are interested in an email from you about the topic you’ve been discussing,” Dr. Scarlett says. “Or, suggest that you meet for coffee and continue the conversation next week.” One step at a time, you are building a relationship.

Network by keyboard with purpose

Many people are tapping LinkedIn, the popular business social network, to connect with professional groups and find work. “This is a tool that should be used in a professional way, says Rinsky. “It is not a facebook equivalent; however it is a smart way to connect with people in your industry.”

Don’t overlook serendipity

You never know when the person next to you at the grocery store, or sitting behind you in a restaurant, is a hiring manager with a position to fill. Networking can happen anywhere, in a bank or at volunteer events,” Dr. Scarlett says. “It does happen that way; every now and again, someone lands a job by way of a chance encounter.” It pays to be prepared in how you might present yourself, and the questions you might ask of people you meet in your everyday life. Networking is the key to the hidden job market. “When you’re looking for a job, one person has only so much capacity, says Rinsky. “With each person who helps, you’ve got multiple eyes and ears working on your behalf. The more people involved, the greater your chances will be to find that dream job.”

www.womenslifestylekazoo.com

September 4, 11, 18, 25 Mindfulness Drop-In Class Kazoo Books. 6:30 – 8 pm. This research based class gives you the tools to live a happier, healthy and more creative life. Donation accepted $1-10. Info @ 269-553-6621, ask for Eric. It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com. Please type Calendar in the subject line.

September 1 – 30 Working Together to Achieve Justice through the Underground Railroad Kalamazoo Valley Museum. Hours vary. These programs highlight the work that researchers are conducting on the history of antiracism in the region, dating back to the nineteenth century. Free. 269-373-7990. www.kalamazoomuseum.org Septmber 3 Urban Cottage Grand Opening Urban Cottage. 10 am until 7 pm. Grand Opening Event. More info contact Jessica Davis 269-330-9114.

September 3 We’re Going to the Dogs Birches, 3082 S 9th. 11 am. Kalamazoo County Association of Retired School Personnel will meet and discuss an overview and history of the use of K-9 Unites in Kalamazoo County. 269-375-0576 or 269-385-4102. September 3 ARTbreak: A Weaverly Path Kalamazoo Institute of Arts. 12 pm. A visually stunning portrait of Swiss-born tapestry weaver Silvia Heyden. The film follows the 83-year old artist as she creates works inspired by the Eno River, in Durham, North Carolina. Free. 269-349-7775. www.kiarts.org

September 6 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com September 6, 13, 20, 27 Ayurveda and Yoga Awake and Aware. 8 – 10 am. Weekly book discussion and study group. Enhance harmony, health, peace and longevity. 269-352-7323. September 7 WMU Football Waldo Stadium. 7 pm. Opponent: Nicholls. wmubroncos.com September 9 KCIAAP Meeting K-RESA, 1819 E Milham. 5 pm

Networking; 5:30 pm Dinner with a program following. 269-553-2086. Michelle.stickley.cnuz@statefarm. com September 10 WMU Volleyball University Arena at Reed Field House. 7 pm. Opponent: IPFW. wmubroncos.com September 11 Birds and Coffee MSU W.K. Kellogg Biological Station. 9 – 10:30 am. Please join us for a bird walk to look for the birds of the season. We conclude with discussion. Bring binoculars and a field guide or borrow a pair from the Sanctuary. Regular Admission. No registration needed. 269-671-2510. Kbs.msu.edu/birdsanctuary September 11, 14 Taoist Tai Chi Society USA Open Houses Hillside Center, 614 Romence Road, Suite 240. Wed. 9:30 - 11:30 am & 6:30 - 8:30 pm; Sat. 1 - 3 pm. Demonstrations and discussion of Taoist Tai Chi® internal arts of health. 269-323-1974. www.taoist.org

September 2013

September 12 Ladies’ Night Dragonfly Gardens, 52650 N Main St, Mattawan. 5 - 8 pm. Wine tasting, food, prizes, 30% off everything! Free. 269-668-2600. September 15 Underground Railroad in SW MI Kalamazoo Valley Museum. 2 pm lecture. Exhibit open from September 1 – 30. These programs highlight the work that researchers are conducting on the history of anti-racism in the region. Free. 269-373-7900. September 16 Women In Networking Meeting Personal Care Center, 8799 Gull Road, Rear Entrance. 6 - 8 pm. You’re Invited! Networking, presentations, beverages & snack. $8 or RSVP with your name and your new guest’s name for $6 apiece (cash please). RSVP: win. richland@gmail.com by 9/12. http://tinyurl.com/win-richland September 16 WMU Volleyball University Arena at Reed Field House. 7 pm. Opponent: Northern Illinois. wmubroncos.com

September 18 Urban Cottage Wined Down Wednesday Urban Cottage. 5:01 - 7:01. Join us for Wined Down Wednesday. More info contact Jessica Davis 269-330-9114

September 21 Developing Strength & Energizing the Core Awake and Aware. 12 – 2 pm. Enhance focus, steadiness and ease in your body/mind. $25. 269-352-7323.

September 25 Know Your Numbers: Five Keys to Using Financial Statements MI-SBTDC at the WMU Haworth College of Business. 9 am - 12 pm. Free. Info@ 269-387-6004 or sbtdc-kzoo@wmich.edu.

September 19 PCI Expo 2013 Radisson Plaza Hotel Kalamazoo. 3 - 6 pm. PCI Expo combines the industry’s top promotional product offerings with the marketing expertise to build your brand. Registration is FREE and includes entry, product samples, parking, free hors d’oeuvres. Pre-register at: 269-372-9000. http://www. promotionconcepts.com/expo.php

September 23 Starting a Small Business & Writing a Business Plan MI-SBTDC at the WMU Haworth College of Business. 5 - 8 pm. $35. Info@ 269-387-6004 or sbtdc-kzoo@wmich.edu.

September 27 Blackhawk Jazz & Blues Concert Series Blackhawk Bar & Grill, Richland. Doors open @ 6:30 pm, music 7 – 10 pm. Featured artist: Jen Sygit & The Lincoln County Process. $10. PagePatti 1 Call @ 269-731-5388. www.blackhawkgrill.com/jazz

Point 1K Ad 8-13_Layout 1 8/15/13 8:20 AM

September 20 “Ladies Night Out” Milwood United Methodist Church. 5:30 – 8:30 pm. Over 40 vendors - home décor, handbags, jewelry, scarves, hobbies, beauty products etc. - silent auction. Complimentary appetizers. Door Prizes. $5. 269-381-6720

We want to see you “run”! Saturday, September 28, 2013 11:30:01 am

Join us downtown early to enjoy great food, fun and games for the kids. Stay late for great lunches and drink specials all day. We’d love to see you run (or at least walk very briskly). Earn an official race tech shirt, race bib and more! (while supplies last)

.1st Annual Ultimate Extreme Ultra .1K Register now at point1k.com Join your fellow “athletes” for this amazing challenge at the downtown Kalamazoo mall where you can test your limits and run the approximate distance of a full city block. For the health and safety of our participants, we recommend that you start physical training for the “run” at least 7 minutes before you start the race.

Registration and “pro” training tips at point1k.com.

September 2013

www.womenslifestylekazoo.com

September 27 Integrative Breathwork Workshop Lord of Life Church, 9420 Portage Rd. Portage. 7 pm - 9 pm. A musical journey for insight, emotional healing, creativity & renewal. $25. Pre-registration is needed. 269-388-2988. www.adamczassociates.com September 28 Integrative Breathwork Workshop Lord of Life Church, 9420 Portage Rd. Portage. 10 am - 5 pm. A musical journey for insight, emotional healing, creativity & renewal. $65. Pre-registration is needed. 269-388-2988. www.adamczassociates.com. September 28 WMU Football Waldo Stadium. 7 pm. Opponent: Kent State. wmubroncos.com October 1 Senior Expo Kalamazoo County Expo Center. 9 am – 3 pm. 17th annual event presented by the Kalamazoo County Area Agency on Aging. Free health screenings will be available. 269373-5147. jgboni@kalcounty.com

October 3 A Celebration of Local Businesses Open House 4 – 8 PM– Join us for a fun evening showcasing local businesses and presentations. Free appetizers, drinks and door prices. Save up to 25% VandenBurg Furniture 12000 N US 131 Hwy. Schoolcraft More info at vandenbergfurniture.com October 4 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com October 5 23rd Annual Holiday Boutique Art & Craft Show KVCC. 9 am – 3 pm. Come and join us for an amazing extravaganza of arts and crafts made by unique talented artsits and crafters from around the Midwest. 269-3275373. treasuredcrafts@comcast.net

Open House Thursday October 3 4 - 8pm

A C E L E B R AT I O N O F L O C A L B U S I N E S S E S Free Appetizers, Drinks & Door Prizes! Join us for a fun evening showcasing local businesses & presentations…helping to make your home and world beautiful. It’s all surrounded by the beautiful fine furniture you can only find at Vandenberg Furniture… brands like Flexsteel, England, Ashley, Vaughan Bassett and many other lines that you know and trust.

Save up to

Free Event!

25% on furniture throughout the store!

Media Sponsors

12000 N US 131 Hwy. (1 mile north of Schoolcraft)

(269) 679.4055 vandenbergfurniture.com

Children’s book author, E. H. VanDenBerg • Home Décor Design Tips • Fashion Show for Today’s Lifestyle Dr. Joyce Brown, author of TWIST’D DREAMS and My Moment My Turn

September 2013

Reader’sLounge

by Schuler Books + Music

Bootstrapper by Mardi Jo Link

Divorce after a long-term marriage left Mardi Jo Link with very little cash-flow, a six-acre farm in northern Michigan facing foreclosure and three sons to raise. You can read this compelling memoir and believe every word about how difficult her journey has been, but the great success of the book is how well it communicates the times of laugh-out-loud humor, as well. I was impressed that she could look back on a long struggle and recognize how many treasures were in her life, in spite of her perpetually empty bank account and lack of creature comforts. You’ll root for her and the boys as you read, and your enthusiasm will be greatly rewarded.

The River Swimmer by Jim Harrison

Another satisfying journey to Northern Michigan with its most gifted chronicler. Two novellas this time out, The Land of Unlikeness and The River Swimmer; both rich character studies of two very different types of men. In the former, the difference between “good” and “bad” art is an ongoing part of the conversation, with Mr. Harrison pulling no punches with his own opinions. Or are they his character’s opinions? Hard to tell, and ultimately unimportant if it makes you think about the topic in ways you hadn’t previously. The second, titular novella veers into the area of magic realism. Or it would, if the author’s blunt and down-to-earth voice didn’t keep it from straying too far in that direction. The contrast between frankness and fantasy creates a unique and completely enjoyable underlying tension in the telling of the story. Another of the many genius moves in Mr. Harrison’s career.

Italian Grill by Mario Batali

One thing there’s no shortage of this time of year are new books about grilling. The variety of titles gets wider every year - vegan grilling gets its own section now - but there’s a lot of repetition of recipes and techniques from book to book. Mario Batali’s entry into the field is a refreshingly unique book with recipes that are unfussy and creative. Having some folks over? Ditch the burgers and brats and whip up some Chicken Alla Diavola (6 common ingredients, aside from chicken), or maybe a couple types of Piadina (smaller, pizza-like treats that require no dough-rising) or Radicchio in Pancetta with Pears and Balsamic (the prep and cooking instructions are shorter than the title).

Here’s How It Happened! 100 Women Who Care The Union, August 21st

The Hottest Kalamazoo Biking Group! Fourteen members of The Gear Geezers, including our own Susan B. Anthony and Brenda Murphy road in this fund raiser. 54

September 2013

American Cancer Society Kick Off Breakfast - Kalamazoo Country Club August 7, 2013 www.womenslifestylekazoo.com

MORE COMES STANDARD.

CALL KATHY YODER @ 269.353.5236 “I like the All New Toyoyta RAV-4 with a rear back-up camera, exceptional safety features and 4 wheel drive confidence”

$24,972

Stop in and See Kathy or Cindy and receive a FREE

* Sale prices plus tax, title, license and $200 doc sale ends October 8th.

CALL CINDY HUBBELL @ 269.584.9476 “I like the Economical New PRIUS II it’s dependable, great looking and gets an unbelievable 51 MPG!”

$24,712

5 8 5 0 S t a d i u m D ri v e , K a l a m a z o o

2 6 9 .3 7 5 .1 0 0 0