The Ambition Edition - January 2016

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WomensLifeStyleK azoo.com

Greater Kalamazoo

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Natural Energy Boosters

Y P P A

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Reinvent Yourself

Ambition e h T

Edition

Essential • Enlightening • Entertaining

Mouthwatering Mango

Here are some easy tips on “keeping in shape” while you’re pregnant:

» Eat small frequent meals. Avoid

excessive amounts of sugars.

» Eat your fruits and vegetables!

Getting fiber from whole grains, fruits, and veggies combined with plenty of water is a great way to maintain a healthy weight and avoid constipation.

» Get Moving!! Walking for 30

minutes a day is a great start if you have not been exercising previously.

Swimming or riding a bike is great too!

Exercising regularly will increase your

energy, put you in a better mood, help you sleep better and reduce backaches, constipation, and swelling.

» Doing regular exercise will help

your recovery after delivery.

» Make sure you are drinking plenty

of water!!!! Especially with the dry winter weather your body needs plenty of water. 80-100 ounces or 8-10 glasses every day.

» Be sure to get your protein in too.

Protein is important for you and your

Front row: Rebecca Kundan, FNP-BC Joseph Riethman, MD, FACOG Patti Zull, CNM, FNP Rebekah Sharp, MD, FACOG Back row: Brittany Post, WHNP-BC Carter Lomax, MD, FACOG Carly Davis, MD, FACOG Marcia Johnson, MD, FACOG Wendy, Bauer, MD, FACOG

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January 2016

baby! Good sources of protein are meats, milk, cheese and nuts.

» Be sure to discuss your specific

health needs with your doctor.

Every woman is different, and every pregnancy is different! You need to find out what will work best for you and we can help you do that.

» Your health needs change

throughout pregnancy and into the post partum period. Our website has some great resources - take a look: WWW.OBGYNPC.COM

OB-GYN P.C. 269.345.6197 2854 S 11th St Kalamazoo, MI 49009 www.obgynpc.com WomensLifeStyleKazoo.com

The People Who Make It Happen...

January 2016

Publisher: Darlene Mohr-Clifford dclifford@wlskazoo.com Contributing Writers: Heidi McCrary Kathleen Irish Kelly Duggan Sandy Derby Andrew Domino Erica Shier Sales Manager: Ruth Ann Dibert radibert@wlskazoo.com

LIFE

5 10 Inspirations for January 10 Reinvent Yourself 24 Thinking Business Beyond the Box

Account Executive: Brenda Murphy bmurphy@wlskazoo.com

STYLE

Layout & Design: Jennifer Chartier jchartier@wlskazoo.com

HEALTH & BEAUTY

Photography: K. Redmond Photography www.facebook.com/kredmondphotography Administrative: Patty Clifford pclifford@wlskazoo.com Michelle Morgan mmorgan@wlskazoo.com Contact Us: 269-350-5227 Sales Info: 269-271-1032

By Mail: Greater Kalamazoo Women’s LifeStyle P. O. Box 2284, Portage, MI 49081-2284

By Email: info@wlskazoo.com editor@wlskazoo.com sales@wlskazoo.com Website: www.womenslifestylekazoo.com

Greater Kalamazoo

6 Changing Places

8 12 20 23

Natural Energy and Mood Boosters Women’s Health Hold Up! Finding the Correct Bra Fit Slow Sex

LEARN

16 16 Ways to De-Stress 22 “Seasoned” Greetings 30 Reader’s Lounge & January Films

BUSINESS & FINANCE

14 Recent Changes to Social Security 24 Thinking Business – Beyond the Box

FOOD & DRINK

18 Mouthwatering Mango Buttermilk-Panna Cotta with Mango Sauce Mango Coconut Chicken Mango Salsa Mango Bellini Mango-Rum Tiramisu

COMMUNITY NEWS & HAPPENINGS 27 Calendar

January 2016

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FROMTHEPUBLISHER

Happy New Year!

I hope you enjoyed your holidays and are ready to get back to “normal” day to day life. This month we are all about rejuvenation, fitness, wellness and the ambition to go after all these things, using both time tested techniques and fresh, new approaches.

According to the dictionary “ambition” is defined as a strong desire to achieve something, typically requiring determination and hard work. That certainly describes what is needed if we want to make changes in our lives. Determination and hard work are a necessity if we want to start something new or to change things for the better. I must ask, as we begin this new year of 2016, what are you hoping to change, improve or begin? How much ambition will it take? What will it take to maintain that ambition in pursuit of your goals?

Whatever your goals for 2016, we wish you only the best! What’s more – we know YOU can do it. We are committed to supporting you with fresh new ideas every month.

Wishing you a New Year filled with laughter, new things and exciting adventures,

Darlene

Publisher

WLSK is proud to present our updated 2016 website.

Please check us out at www.womenslifestylekazoo.com.

Save the Date!

HABI HOUR

Bell's Tuesday, February 23 5:01-8:30 269.344.2443 HabitatKalamazoo.org “We can each

define ambition and progress for ourselves.

The goal is to work toward a world where expectations are not set by the stereotypes that hold us back, but by our personal passion, talents and interests.” ― Sheryl Sandberg

Mark your calendar for our Expo March 4 & 5, 2016 Friday 12 – 6pm • Saturday 9am – 4pm

3 Shopping 3 Interactive Booths 3 Door Prizes & Raffles 3 Pampering 3 On Stage Entertainment

New this year:

Beer & Wine Tasting

VENDORS: Reserve your booth now for 2016 Pick up your magazine copy today! • Over 350 locations!

269.350.5227 • WomensLifeStyleKazoo.com 4

January 2016

WomensLifeStyleKazoo.com

10 INPIRATIONS FOR

I

thought that 2016 would bring new approaches with a bit of a twist; instead of my suggestions/thoughts, I have asked women of various stages in their life for their insights and goals for 2016. Thank you to each one of them for exposing their age and their inner most thoughts!

“Begin the new year with forgiveness in your heart…”

Dodie – age 87

January “To focus on my own happiness and not just solely the happiness of my family

“To find a career that I find enjoyable.”

Molly – age 22

Jody – age 34

“Write it on your heart that every day is the best day in the year.”

“Got to always keep moving forward…”

Katie K – age 64

“Anytime I am offered a bottle of water, I accept and drink it!”

Toni – age 27

son

Ralph Waldo Emer

“I resolve to never make resolutions!”

Lynn – age 50

“To do more yoga and continue to be the best version of me…”

Theresa – age 48

“To attempt to not break the resolutions I always make and end up breaking every year I make them!”

Paula – age 63 “To eat breakfast every morning” Kathleen – age 33

“Be kinder to myself and learn to say ‘no’ nicely…”

Anne – age 42

Greater Kalamazoo

About the Author

Peaches McCahill is founder and president of The McCahill Group, a leading provider of health, wellness, beauty and talent solutions, and owner of M Power Studio. She has a passion to inspire others with simplistic lifestyle suggestions.

January 2016

5

Changing Places

by Jan McCollum

J

anuary is a time of transition. Its arrival evokes new resolutions, new ideas, new hopes, new beginnings, and new dreams. We feel a sense of hope, and more than any other time of the year, are more willing and even excited to embrace change.

Uplifting and positive, right?

Not so much! Change is sometimes unsettling. It draws us into the field of uncertainty. It presents only two options for our consideration: adapt or retreat!

The secret to navigating transition and adapting to the change inherent within lies in being aware of its impact and addressing that impact with a conscious and specific strategy.

The impact of a change is felt nowhere more keenly than when it touches home and family. Studies reveal that the physical and psychological stress of moving homes rank equally with stress levels related to death and divorce. We are deeply connected with the place we call home. It is our place of safety and belonging.

Home is the most physical representation we have of our true self. Depending on where we are in life, we may feel excitement in the transition, or conversely, a sense of frustration, fear, and loss. While the perfect strategy for coping is unknown, my mother-in-law, who during one season in life moved 13 times in 15 years, offered this bit of sage wisdom: “Get the kitchen set up first!” More than a directive, this metaphor for life speaks to caring for our most basic emotional needs so in turn, we can focus on the physical challenges associated with navigating transition effectively. Translation: take care of yourself first.

Whether upsizing or downsizing, just starting the journey or well into it, self-care is paramount to creating (and we do create our reality, whether consciously or unconsciously) an even keel, reducing anxiety, and recapturing that sense of excitement and

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January 2016

adventure that is a part of transition. Unpacking this concept on the physical level is foundational. Sifting out multifunctional, properly scaled pieces from existing furnishings to incorporate into the new space is an important start. Diving in further, recognizing and becoming aware of the emotional component is equally important, if not more important, in getting our kitchens up and running.

“Movement is therapeutic.

It is the catalyst for growth, creator of empathy, and developer of depth. It requires energy, creates energy, and produces momentum.”

The following steps are instrumental in facilitating self-discovery in the transition process, providing comfort amidst the uncertainty, and stimulating resonance with the new.

De-clutter your world. Be brutal here! William Morris, designer, writer, activist, and one of the most influential figures of the of the Arts and Crafts movement said, “The true secret of happiness lies in taking a genuine interest in all the details of daily life … Have nothing in your house that you do not know to be useful or believe to be beautiful.” The psychological benefits of this exercise are immense.

You’ll feel like you’ve lost twenty pounds!

Gift a “living inheritance.” Get it out of the will and into the homes of family and friends. There is a great sense of satisfaction in seeing others

enjoy and benefit from those possessions that once benefitted us! A sense of expansion and connection will replace feelings of loss and sacrifice.

Take the “smile” test. We are comprised of our memories. Make this the litmus test when deciding whether to hold on to it or let it go. If you have more smiles than space, you may need to edit here!

What will make it feel like home? Identify those special pieces that evoke feelings of comfort and contentment. Take them with you. And lastly…

El movimiento es vida, or movement is life. Change is central to the cycle of life. Move with the change instead of against it. Movement is therapeutic.

It is the catalyst for growth, creator of empathy, and developer of depth. It requires energy, creates energy, and produces momentum.

If you have the kitchen set up first, you’re ready to embrace and move with the changes on the horizon; you are ready to organize your physical world.

Now, how do you integrate where you are with where you’re going? What are the mechanics involved in a successful transition? How do navigate the numerous decisions? That’s a subject for another article. Tune in next month to learn more about successful home transitions.

Founder and design principal of J Parker McCollum, Inc., Jan is a speaker, mentor, educator, and product designer with projects featured in several local publications. www.jparkermccollum.com

WomensLifeStyleKazoo.com

Too Much To Do?

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• Shopping & Errands • House & Pet Sitting • Wait Service for Repairs/Deliveries • Virtual Assistance • Party & Special Event Planning

Mary Beth Esquibel Business Owner

269-720-7605 www.asinglerayofhope.com marybeth@asinglerayofhope.com

Affordable Help Is Available Greater Kalamazoo

January 2016

7

Natural Energy and Mood Boosters

to Fight Mid-Winter Blues

by Leannah Seese

B

y the time the holidays are over, the allure of winter begins to wane. Many become drained from the hustle and bustle of the busy months, but here are several natural ways to feel energized and get out of that winter funk. Try increasing your energy with items that may already be in your kitchen!

Take a Bite B Happy

Sometimes an increase of vitamin B can help with energy levels.

B12 is an essential vitamin because it helps to prevent anemia.

Being deficient of B12 can result in weakness and fatigue, as the vitamin plays a key role in the proper functioning of the nervous system and brain. Nuts and beans offer a variety of B vitamins, including B2, B3, and B9. Eggs are the best source of all the types of vitamin B, but in particular, eggs are very high in B12.

Apples can be a great option for a quick pick me up. Nutritionists say an apple gives yields the same amount of energy as a cup of coffee! The crunch of biting into an apple helps to wake you initially, and apples are slow to digest which allows for a slow release of nutrients. There’s no jolt of energy or crash from an apple.

Leaf the Coffee Behind

Breathe it In

An additional way to boost your mood or energy is to use essential oils. The best oils to assist with this are peppermint, eucalyptus, rosemary and citrus oils such as orange, lemon and grapefruit, as the natural properties of these oils increase blood flow, attentiveness, brain circulation, and overall alertness. Use essential oils in diffusers or put a small dab on your wrists and behind your ears. Peppermint and eucalyptus oil can be added to a mister for spraying into the air.

Tea is a great way to boost your brain.

Ginger and Matcha Green Tea are the best options to help with energy levels.

Ginger tea has no caffeine, but it helps to increase circulation; so while it is soothing, the increased circulation helps energize the body. Other benefits to ginger tea include strengthening immunity, reducing nausea, preventing heartburn, clearing sinuses and much more. Matcha green tea is loose-leaf tea that offers many health benefits, and one of them being a natural increase of energy (without the jitters). It has a small amount of caffeine, but the real boost comes from the high amount of naturally occurring nutrients.

Drink Up

The most important aspect of feeling energized is to be hydrated. Just by drinking the recommended minimum of eight 8-ounce glasses a day can make a huge difference. Roughly 75 percent of the population isn’t properly hydrated, as many replace water with the many sugar-filled and overly caffeinated beverages readily available. Remember, just because it’s liquid doesn’t mean that it’s fully hydrating. Being dehydrated can result in feelings of weakness and fatigue, problems with focusing and concentrating, and being impatient and irritable. Dehydration can also cause headaches or migraines, light-headedness and anxiety. When our systems don’t have enough water, circulation is affected which can result in cold hands and feet. Find a recyclable water bottle to refill several times day. Try it for a week and feel the difference.

Don’t let the bustle of the new year wear you out.

See what works for you!

Leannah is the owner and founder of Green Gaia Essentials, LLC, a company that provides cruelty free, all-natural, organic health and beauty products.

GreenGaiaEssentials.com

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January 2016

WomensLifeStyleKazoo.com

269.366.4325 269.366.4325

3009 Oakland Drive • Kalamazoo 49008 • LittleSproutBoutique.com

3009 Oakland Drive • Kalamazoo 49008 LittleSproutBoutique.com We're located in Oakwood Plaza and

specialize in wonderful gifts and clothing located forWe're children newbornin toOakwood age seven.

Plaza and specialize in wonderful gifts and clothing for children newborn to age seven.

Events Calendar January 2016 125th Anniversary Fact “New Borgess” on Gull Road opened in 1917, just in time to help respond to the calamitous flu outbreak of 1918.

Borgess Events Bariatric Surgery Seminar For those considering bariatric surgery.

Borgess Medical Center, Lawrence Education Center Saturday, January 9, 10 a.m. to Noon Wednesday, January 13, 6 to 8 p.m.

Free. Registration required. Call (269) 226.6863 to register or visit bariatrics.borgess.com to watch our online bariatric seminar.

Newborn Care from Nose To Toes A complete head-to-toe look at how to care for your little one that provides you with some hands-on experience. Topics include bathing and diapering, safety issues, infant stimulation and much more.

Borgess at Woodbridge Hills – South Auditorium Monday, January 11, 6 to 9 p.m.

Happy New Year!

Due to the overwhelming response in December we are extending our specials on our premier services of Microneedling and Ultherapy.

S

outhwest Michigan Dermatology Laser & Skin Care Center is the perfect place to unwind and recharge after the hectic holiday.

January is a great time of year to remove sun damage, acne scarring, age spots, along with fine lines and wrinkles. Make an appointment today with our Skin Care Specialists Cherice Michael or Linda Thomas for a microdermabrasion, chemical peel, or Intense Pulse Light to address your skincare needs.

Let us help you “Unlock Your Skin’s Potential”!

Call today for your appointment or to set up a complimentary consultation.

3000 Old Centre Road | Portage, MI 49024 p (269) 323-8241 | f (269) 321-1705 www.southwestmichiganderm.com

$28/couple. Registration required. Call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com to register.

For a complete list and further information about what Borgess has to offer, please visit wellness.borgess.com. Want the latest classes, events and health screenings sent directly to your inbox? You can also sign up for the Borgess Bulletin e-newsletter there, as well.

Borgess Health & Fitness Center Prenatal Water Exercise Designed with the safety of the mother-to-be and child in mind, this class offers strength and endurance conditioning, protection from back pain, and positive effects on energy, mood and self-image.

Borgess Health & Fitness Center Tuesday & Thursday, January 5-February 25, 6:30 to 7:20 p.m. $58. Registration required. Call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com to register.

Weigh To Lose Challenge Transform your life in this eight week weight loss challenge and get a chance to win a free, one-year fitness membership.

Borgess Health & Fitness Center January 11-February 29 Costs vary per package. Call (269) 552.2340 for more information on designing your customized program.

For a complete list and further information about classes at Borgess Health & Fitness Center, visit fitness.borgess.com.

A member of Ascension®

Greater Kalamazoo

January 2016

9

Reinvent Yourself

by Lyndsay Flagel

P

ersonal improvement is initiated for a variety of reasons. In 2016, what’s inspiring you to reinvent yourself? Maybe it is simply time for a change, or perhaps a big life event is encouraging the shift; whatever the reason, remember to do it for you!

This New Year, many resolutions include revamping diet and increasing exercise. Remember the 80/20 rule; 80 percent of health goals should focus on diet, and 20 percent should focus on exercise. An exercise regimen enhances a healthy diet.

If it’s been a while…

Start an exercise regimen slowly and increase workouts gradually. Begin exercising two or three times a week, and then gradually increase the intensity level to keep the body’s metabolism guessing. Take advantage of any free memberships through employers, friends or family, and don’t miss any free bonuses the gym offers. Additionally, a workout buddy helps establish accountability for showing up to that 5:30 a.m. spin class.

Have a fresh approach.

If there’s a unique workout experience that sparks any interest, go for it! Try the new yoga studio down the street, a belly dancing class or a running group.

Remember to keep an open mind and don’t hesitate to try something new. Personal improvement and satisfaction, especially regarding an exercise regimen, is established much easier when investing in a new, desirable opportunity.

Speaking of working out…

Perhaps it’s time to invest in a workout wardrobe (dress for success!). It’s not just a motto for careeroriented wardrobes. Just as an interviewee dresses for the job he or she desires, active people should dress for the exercise goals they wish to achieve. There is more flair than the basic sweatpants and t-shirt. Splurge on a yoga, cycling or running outfit that the pros wear, for it may increase the ambition to get active.

Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you.”

– Robin S. Sharma 10

January 2016

Then there’s the adage: look good to feel good. There’s no doubt that exercising will result in sweaty, messy hair, but it will also release feel-good endorphins!

Ultimately, confidence can be amplified with – dare I say – sexy workout attire.

Now, back to diet.

Reinventing a diet takes commitment. It is much easier said than done; however, slow progress is better than no progress. Take advantage of wellness perks

employers may offer such as a worksite wellness program, as any guidance is good guidance. If there is a registered dietitian working with the wellness program, they can provide recipes and help determine an appropriate caloric intake based on statistics such as BMI, which is determined by height and weight, measurements, age and even body fat composition.

Don’t get discouraged if weight loss isn’t noticeable right away, or if the weight loss has plateaued. Good things take time.

Get the good stuff.

For a diet to be successful, it’s essential to have the correct nutrients to fuel proper digestion and function for increased energy and wellness. Spending a little more on fresh vegetables as opposed to canned, for example, can increase the quality of a diet immensely.

Buy coconut oil instead of vegetable oil, and reach for the organic milk instead of a corporate brand. Investing in good products to supplement a diet will yield better results, sooner. If exercise is being increased, sometimes even the simplest trades in a diet (as mentioned above) can show results. Healthier food will lead to a healthier body.

Lyndsay is a Communications Specialist and a writer and editor for Holland Hospital. She spends her free time writing or watching Netflix.

WomensLifeStyleKazoo.com

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GreaterKalamazoo Kalamazoo Greater

December 2015 January 2016

19 11

Fibroids

Polyps

Cysts

An Interview with Dr. Robyn Hubbard

by Sally Zarafonetis

The last thing a woman wants to hear when she’s getting an annual check-up is, “I feel a mass in there.” It is easy to jump to the conclusion that “a mass” means trouble. However, in most cases, a mass is nothing more than the swelling or growth of body tissue or membrane.

Before you start having sleepless nights of worry, understand the terms that your doctor may use in the future during one of your visits. It’s very common for most women to have an abnormal growth on parts of their body, especially the female organs.

According to Dr. Robyn Hubbard, OBGYN and Chair of OBGYN at Spectrum Health, “Doctors, when they first feel a mass, won’t know what it is exactly at first.

It’s a pretty common finding and depending on where the growth is discovered, there are different ways to test it for diagnosis and a number of factors to consider for treatment.”

She added, “A mass can be any number of things such as a fibroid, cyst, polyp, or tumor and most of the time these turn out to be an abnormal growth that is benign (non-cancerous). Fibroids are almost always in the uterus. Cysts can be on the cervix, the ovary, or breast.

Polyps are often found in the endometrial lining of the uterus or cervix.”

Here what each of these terms mean from a medical point of view and the treatments that often take place.

MASS A mass is a general term used to describe an abnormal growth that feels like to bump or a lump anywhere in your body. This term is often used by a doctor upon initial discovery of an abnormal lump in the body.

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January 2016

TUMORS A tumor is a general term used to describe swelling of a part of the body caused by an abnormal growth of tissue. A tumor can be benign or malignant, and can be solid or cystic (fluid filled).

FIBROIDS A fibroid is a non-cancerous growth of the uterus that often appears during childbearing years. Also called leiomyoma, this growth starts from the smooth muscle cells that make up the uterus wall and grows into a rubbery ball. These growths can vary in shape, size, and location, as they can be found on the outside or deep within the uterine tissue. Some fibroids can cause abnormal bleeding while some cause pressure on the pelvis, bladder or rectum. Many fibroids never cause problems and often don’t need treatment. If you experience severe menstruation changes, abdominal pain, cramps, infertility, or bowel or urination problems, tell your doctor. They can check for fibroids during a routine pelvic exam, ultrasound, or laparoscopy, which involves a thin fiber-optic camera that tube allows a surgeon to view and treat accessible growths. Seventy percent of women have fibroids at one time or another, but they only cause symptoms in approximately 25 percent of reproductive-age women.

However, a small portion of women may need to have their fibroids removed if they experience chronic symptoms. Medical professionals use hormone therapy

to treat severe symptoms, and in extreme cases, surgery may be an option. Fibroids are one of the most common reasons for a hysterectomy, but doctors can also remove just the fibroid especially in the case of women who still desire kids.

Ovarian tumors and fibroids cannot be prevented with medication, dietary changes or herbs.

It is recommended that women discuss treatment and prevention with their doctors and always advocate for healthy living overall to reduce risks for every kind of health ailment and disease.”

WomensLifeStyleKazoo.com

CYSTS A cyst is a thin-walled sac containing liquid, semisolid material, or gas that can grow on almost any body tissue. Within gynecology, women often develop a cyst on their ovary. This cyst can be either benign or cancerous. However, less than 25 percent of women who have a cyst on their ovary will have a cancerous cyst. An ovarian cyst is found during a pelvic exam or through imaging on an ultrasound, CT, or MRI. It is not detected on an x-ray. If the cyst is big, it can cause pressure. An ovarian cyst can also cause pain if it’s bleeding, ruptured or twisted. Small cysts cause dull or slightly aching pain, but larger cysts can twist the tissues to result in severe shooting or stabbing pains. Unlike fibroids and polyps, cysts do not cause menstrual bleeding; the greatest danger with cysts, aside from cancer, comes when they burst and release their contents into other body cavities, which can cause pain or internal bleeding. Ovarian cysts can be malignant, but most cysts are benign.

According to the National Cancer Institute, more than 50,000 women in the United States were diagnosed with uterine cancer in 2014, and nearly one-fifth of those women lost their lives.

Keeping routine visits to your women’s health provider remains your strongest chance of not becoming a statistic.”

Ovarian cysts are very common in reproductive age women. Most of them are called functional or physiologic cysts that are a result of our monthly ovulation. Each month when you begin your period, a hormone is released from the pituitary gland that stimulates the follicles in your ovary to grow and produce estrogen. One cyst will become the dominant follicle and stop the other follicles from growing.

This follicle will rupture at ovulation and release the egg, which makes its way to the fallopian tube. The remaining follicle can fill up with fluid or blood and form an ovarian cyst. This type of cyst has a very specific appearance on ultrasound. These functional cysts will usually resolve on their own after one or two menstrual cycles. They do not require surgery, just monitoring with ultrasound and occasionally anti-inflammatory medication for pain. Each type of ovarian cyst has a specific appearance on ultrasound.

Your gynecologist can get a good idea of what type of tumor it is based on its ultrasound appearance.

Your doctor can diagnose cysts through blood tests, vaginal ultrasounds, or a laparoscopy. If a cyst does have the characteristics of non-functional cysts usually some type of surgical removal is required either of the cyst or of the ovary.

Greater Kalamazoo

POLYPS

TREATMENT

A polyp is an abnormal tissue growth on a mucous membrane. Polyps grow on the inner lining of the uterus, called the endometrium, and can push themselves out into the cervix. Uterine polyps range in size from a few millimeters (no larger than a sesame seed) to several centimeters (golf-ball-size or larger).

These ball-like structures look like they are emerging from the end of a stalk jutting from the uterine lining of your uterus or cervix. Polyps can be malignant growths, but this usually only happens rarely with older, postmenopausal women. A polyp is made up of glandular tissue. It can cause abnormal bleeding, or bleeding after sex or with exercise. A polyp can sometimes be removed from the cervix in the doctor’s office, or with a D&C, a minor gynecological procedure.

Most women with fibrocystic changes and no bothersome symptoms do not need treatment, but closer follow-up may be advised. Women with mild discomfort may get relief from well-fitted, supportive bras, applying heat, or using over-the-counter pain relievers.

BREAST LUMPS Many breast lumps turn out to be caused by fibrosis and/or cysts, which are benign changes in breast tissue that happen in many women at some time in their lives.

Fibrosis is the formation of scar-like (fibrous) tissue.

They are most often diagnosed by a doctor based on symptoms, such as breast lumps, swelling, and tenderness or pain. These symptoms tend to be worse just before a woman’s menstrual period begins. Breasts may feel lumpy and, sometimes, you may notice a clear or slightly cloudy nipple discharge.

These changes are most common in women of childbearing age, but they can affect women of any age. They are the most common benign condition of the breast.

Fibrosis refers to a large amount of fibrous tissue, the same material that ligaments and scar tissue are made of. Areas of fibrosis feel rubbery, firm, or hard to the touch. Fibrosis does not need any special treatment.

A round, movable lump, especially one that is tender to the touch, suggests a cyst. Cysts are fluid-filled, round or oval sacs within the breasts. They are most often found in women in their 40s, but can occur in women of any age. Monthly hormone often changes cause cysts to get bigger and become painful and more noticeable just before your menstrual period.

Putting a thin needle into the cyst can confirm the diagnosis and, at the same time, drain the cyst fluid.

Removing the fluid may reduce pressure and pain for some time, but the fluid doesn’t need to be removed unless it’s causing discomfort. If removed, the fluid might come back later.

Some women report that their breast symptoms improve if they avoid caffeine and other stimulants found in coffee, tea, chocolate, and many soft drinks.

Studies have not found these stimulants to have a significant impact on symptoms, but many women feel that avoiding these foods and drinks for a couple of months is worth trying.

Because breast swelling toward the end of the menstrual cycle is painful for some women, some doctors recommend that women with severe symptoms reduce salt in their diets or take diuretics (drugs to help remove fluid from the body).

It has been suggested that some types of vitamin or herbal supplements might relieve symptoms, but so far none have been proven to be helpful, and some may have side effects if taken in large doses.

Some doctors prescribe hormones, such as oral contraceptives tamoxifen, or androgens, but these are usually given only to women with severe symptoms because they can have serious side effects.

Neither fibrosis nor cysts increase your risk of later developing breast cancer.

Dr. Hubbard concludes, “Early detection of these growths—fibroids, polyps, and cysts—is key, and annual check-ups with your physician are important for detection and treatment. Although fibroids, polyps, and cysts possess the potential to cause you severe pain or problems, the majority of these growths can be easily treated if found early on

Dr. Robyn Hubbard is an OBGYN at Grand Rapids Women’s Health and the Chair of the Department of OBGYN at Spectrum Health. She has been in private practice since 1997. She is a Clinical Associate Professor in the Michigan State University School of Human Medicine, proctoring residents in Obstetrics and Gynecology and teaching medical students. Her main emphasis within her career is to help women and their families understand health issues and their options for care.

January 2016

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Recent Changes to Social Security Affect Women Adversely!!

By Sandy K Derby, CFP®, ChFC™

C

ongress recently agreed on some changes to Social Security benefits, in an attempt to reduce the deficit, and avoid a shut-down.

These changes are expected to save billions of dollars for the government over time.

Two Social Security filing strategies used by married couples to enhance their joint benefit amount are being phased out.

If you are not at least age 62 by the end of this year you cannot “file-and-restrict.” This had allowed an individual who is at least full retirement age to limit or “restrict” the benefit they wish to receive to just their spousal amount, and delay the start of their own benefit. At age 70, they then switch to their own benefit. Assuming the current full retirement age of 66, this could result in an amount that is 32% larger.

The other disappearing strategy is called “file-andsuspend.” Under file-and-suspend your partner can qualify for a spousal benefit based upon your record even though it is in “suspension,” i.e. Social Security is not sending you a monthly check. If your benefit remains suspended from full retirement age until you turn 70, it can be as much as 32% larger.

IMPORTANT DEADLINE: The last day to file-andsuspend and enable a dependent to receive a benefit based on your record is April 30, 2016. However, what’s not clear yet, is whether BOTH partners have to meet this filing deadline.

Also, the ability to “suspend” your benefit at full retirement age will still be available after April 30th. However, if someone else- a spouse, child, or parent- is receiving a Social Security benefit based upon your record, their checks will also be suspended, until you begin to collect.

NOT CHANGED: Any couples who are currently using either file-and-suspend or file-and-restrict may continue to do so.

DIVORCED WOMEN TAKE A BIG HIT! While the above two claiming strategies are being phased out, the budget act is going to have a serious and more immediate impact on anyone who is divorced. Starting January 1, 2016 a divorced spouse is no longer eligible for a benefit based upon her/his “ex”, unless and until, their former partner has filed for Social Security.

This has not been the case since 1983 when Congress specifically changed the existing law! That year, Congress specifically stated that, assuming a divorced spouse meets the requirements, she/

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January 2016

Two Social Security filing strategies used by married couples to enhance their joint benefit amount are being phased out. he is eligible for a benefit based upon their former partner’s record whether or not that individual has started receiving Social Security: Independent entitlement of divorced spouses allows a divorced spouse, who is age 62 or over, and who has been divorced for at least 2 years, to receive benefits based on the earnings of a former spouse who is eligible for retirement benefits, regardless of whether the former spouse has applied for benefits or has benefits withheld under the earnings test.

NOT ANY MORE !!

Divorced women will be especially hard-hit by this. First, on average, women tend to earn less.

Estimates range from 77% (White House) to 84% (Pew Research Center) of what men earn. In addition, women spend significantly more time out of the workforce than men, primarily due to care giving responsibilities for children and/or other family members.

Together, lower wages and more time out of the paid workforce result in a lower Social Security benefit based upon a woman’s own earnings.

According to the Social Security Administration, in 2013, the most recent year available, “the average Social Security income received by women 65 years and older was $12,857 compared to $16,590 for men.” If a divorced woman can receive a higher benefit based upon her ex-spouse’s earnings, it can make a big different in the lifestyle she can afford.

Unfortunately, based upon the budget act, if a 62year old divorced woman was planning to file for Social Security benefits next year, she might have to wait 8 years – if her ex waits until age 70, before she qualifies for her spousal amount.

You should plan to speak to your financial advisor about these changes, as it can have a significant impact on the cash flow you will have available, and when you can plan your retirement date. If you are nearing retirement, you may need to make some significant changes to your calculations.

Securities and investment advisory services offered through Voya Financial Advisors, Member SIPC. Derby Financial & Associates, LLC, is not a subsidiary of nor controlled by Voya Financial Advisors.

Sandy K. Derby, CFP®, ChFC™ has been in the financial services industry since 1989. She has been selected as one of America’s Top Financial Planners by Consumers Research Council of America. Sandy is President of Derby Financial & Assoc. LLC, where our goal is to help women become financially secure and independent, through comprehensive financial planning. Sandy can be reached at sandykderby@ derbyfinancial.net or 269-321-5047.

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January 2016

15

Stress is often seen as a negative effect on the body, but it is very essential to life. It is the “fight or flight” system that is naturally part of our survival. Stress is bad when it overwhelmingly impacts our health equilibrium. Stress is associated with higher levels of cortisol, a hormone produced by the adrenal glands; accumulated unmanaged stress can lead to major physical and psychological illness, including depression, overeating, excessive sleep, and irritability. While it is impossible to avoid stress completely, it is possible to manage it.

Ways to De-Stress

courtesy labdoor.com

3. Stress relief with a pet.

1. Get a massage.

Massage has been shown to reduce mental and physical stress. In one study in the Journal of General Internal Medicine, massage helped lessen stress and pain in patients who have chronic pain. Another study in the Australian Journal of Advanced Nursing suggested that 15-minute massages helped reduce the psychological stress of their test subjects. Massage lowers the level of cortisol and increases the levels of serotonin and dopamine.

Studies have shown that pet therapy helps reduce anxiety and stress for many people. One study showed that it helped students during exam times. Another study showed that patients experienced a 37 percent deduction in anxiety if they spend time with animals before their medical operations. Having an animal around distracts people from outside worries. Even watching fishes in an aquarium is proven to reduce blood pressure.

8. Use guided visualizations.

5. Go for a walk.

Going for a walk can clear the mind and keep the body healthy. Walking helps increase endorphins and reduce cortisol levels, which can give a euphoric.

Walking will boost energy while reducing fatigue. In addition, simply being outside helps reduce stress and increases memory and attention span.

6. Work out.

4. Drink tea.

Green tea lowers blood pressure and is full of antioxidants that are beneficial to overall health. In one study, black tea helped lower cortisol and reduced stress after six weeks of drinking tea more so than subjects who were drinking placebo drinks.

Hit the gym or go for a run. This allows the body and mind to focus on something that is healthy for overall well-being. While it distracts from the cause of the stress, it also increases endorphins and decreases levels of cortisol. Endorphins are the natural “feel good” hormone that is released during exercise. The more aerobic a workout is, the more endorphins the body releases.

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January 2016

9. Aromatherapy.

Certain plant oils have been found to relieve nervous tension or anxiety.

The scents of certain plants, such as lavender, can ease stress and increase relaxation. These scents can create a mood, and some may even bring memories or thoughts associated with the smell. Aromatherapy is often used with massages, meditations, and hot baths. It is a wonderful calming experience for those who have tried it.

2. Try a craft.

Finding a hobby and keeping busy will distract the mind from stressors. Studies have shown that doing a craft enhances relaxation, especially for children and seniors. It is used quite often as a therapeutic healing method. Craft is helpful because it allows for selfexpression in an artistic way.

This is a technique that many people use to relax, control stress, and help to achieve goals. One study shows that subjects reported less perceived and dyadic stress after using this stressmanaging tool. Guided visualization allows people to imagine and consciously think about certain issues and helps people get in touch with their intuition. This usually leads to feeling refreshed and has helped many attain a higher self-esteem.

When deep, slow breaths are taken, blood pressure and heart rate also slow down, which counteracts the effects of stress. This also allows for relaxation and a more clear mind and is largely used in meditation. It has been shown to reduce anxiety and help folks with depression.

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14. Laugh.

10. Turn your phone off.

Your smartphone allows access to the rest of the world. By disconnecting, the external stress is removed and a greater focus on immediate surroundings increases. Escaping technology can be a very relaxing experience that everyone should try, whether it’s during the weekend or during vacation.

12. Enjoy a hot bath.

Attending a comedy show or watching a funny movie will help manage stress.

One study showed that there are lower levels of the salivary endocrinological stress marker chromogranin A (CgA) in those who watched a humorous movie.

Along with less stress, these subjects also reported a feeling of being uplifted and fulfilled.

A hot bath can help relieve tension in muscles, lessen bodily pain, and provides a comfortable environment for proper relaxation. It also promotes blood circulation and calms the nervous system.

Water can be infused with minerals and other products such as Dead Sea salt or oil for an aroma and soothing feeling.

Keeping a journal or diary allows for reflection and a personal way of recognizing feelings. A journal is a great place to express emotions that aren’t usually approached. Removing negative emotions allows for advancement with the positive emotions.

13. Listen to music.

Overall, stress is needed for survival, but it is important to control it. If left unmanaged, it can build up and cause psychological and physical harm.

Stress works differently for everyone; therefore, how one manages their stress may not necessarily work as well for another. It is good to explore different paths to handle your stress.

15. Get proper sleep.

11. Meditate.

Meditation has been used for thousands of years for self-reflection. It is an inexpensive technique used to release stress and clear the mind. Pairing it up with breathing exercises can lower heart rate and blood pressure. Meditation encourages tranquility and clarity within thoughts.

16. Write down your thoughts.

Certain music gets people in certain moods or thoughts. A study has shown that patients in post surgery who listened to music had lower stress levels than those who did not listen to music.

Another study also shows that people from different cultural backgrounds preferred different types of music for pain and stress relief.

Greater Kalamazoo

A study in children showed that disruptive sleep shows a higher level of cortisol. By having a restful and high quality sleep and undisruptive naps, one’s cortisol levels will decrease.

Another study tested on healthy young men has shown that taking proper naps throughout the day will lower one’s cortisol levels.

About LabDoor: LabDoor is a web and mobile app that provides product safety grading for dietary supplements. LabDoor lets customers easily browse rankings of best-selling supplements and energy drinks, including brands like GNC, Centrum, Muscle Milk, Red Bull, 5-Hour Energy, Optimum, and Shakeology.

LabDoor helps people get the facts about the purity and efficacy of your multivitamins, fish oil, probiotics, vitamin D, and protein supplements.

January 2016

17

M

outhwatering ango I courtesy National Mango Board

n addition to sumptuous tropical flavor, mangos deliver a host of nutrients and make healthy eating a delightful sensory experience. Mangos contain over 20 different vitamins and minerals essential to your body, and they have two seasons of prime production to provide year-round deliciousness!

Buttermilk Panna Cotta with Mango Sauce For the Panna Cotta: 1/3 cup heavy cream

3 tablespoons sugar 3/4 teaspoon Knox gelatin 1/2 cup buttermilk

For the mango sauce:

1 ripe mango, peeled, pitted and purĂŠed 1/2 cup dessert wine

1 tablespoon sugar

1 cinnamon stick Stir together cream and sugar; simmer until sugar has dissolved. Whisk in gelatin until dissolved then stir in buttermilk. Pour into two 6- to 8-ounce molds and chill until set. Meanwhile, simmer purĂŠed mango, wine, sugar and cinnamon over low heat for 10 minutes. Let cool and remove cinnamon stick. Unmold each onto a dessert plate and top with mango sauce. Let chill for several hours prior to serving.

Mango Coconut Chicken

2 cloves garlic, finely chopped

1 tablespoon finely chopped fresh ginger 1/2 teaspoon ground cumin 1/2 teaspoon crushed red pepper flakes

1 teaspoon kosher salt

3 tablespoons olive oil

4 boneless, skinless chicken breasts

1 large ripe, slightly soft mango, peeled, pitted and chopped 1/2 cup coconut milk

1 tablespoon chopped fresh cilantro In a medium-sized bowl, combine the garlic, ginger, cumin, red pepper flakes, salt and olive oil. Add the chicken to the seasoning mixture, coating completely, then discard spice mixture.

In a large nonstick skillet over high heat, add the chicken and sautĂŠ until well browned on both sides, about 7-8 minutes. Add the mango and coconut milk. Bring to a simmer and cook for another 4-5 minutes or until cooked through. Add salt to taste. Serving Suggestion: Serve chicken with sauce over steamed white or brown rice and garnish with cilantro.

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January 2016

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Mango Salsa

Mango Bellini

1 medium jalapeño pepper, stemmed, seeded and minced 2/3 cup diced red bell pepper 1/3 cup diced red onion

2 tablespoons chopped fresh cilantro

2 tablespoons fresh lime juice

1 tablespoon olive oil 1/2 teaspoon ground cumin 1/2 teaspoon kosher salt

3 large ripe mangos, peeled, pitted and diced

1 tablespoon fresh mango, puréed

4 ounces chilled Prosecco

1 chilled Champagne flute

1 mango peeled, pitted, and sliced for garnish Combine mango purée and chilled Prosecco (or any sparkling white wine) in each champagne glass and serve. Garnish with fresh mango slices on the rim.

Stir together all ingredients in a medium bowl and serve.

Mango-Rum Tiramisu

1 (8-ounce) container mascarpone cheese

1 (6-ounce) container vanilla yogurt

6 tablespoons sugar 1/2 cup heavy whipping cream 1/3 cup mango nectar 1/4 cup rum 18 split (double the pieces) small, soft ladyfingers

2 small, ripe mangos, peeled, pitted and sliced, divided 1/4 cup shaved white chocolate Mint leaves

a

In a medium bowl, beat mascarpone cheese, yogurt and sugar until smooth. In a separate bowl, beat cream until stiff peaks form. Carefully fold whipped cream into cheese mixture; set aside.

Combine nectar and rum in a small shallow dish.

Quickly dip each side of the ladyfingers into the mango nectar mixture. Place half of the ladyfingers in the bottom of an 8-inch glass baking dish so they fit tightly. Spread with half of the cream mixture, then top with 3/4 of the mango slices.

Repeat ladyfinger and cream layers, then sprinkle with chocolate. Cover tightly and chill for at least 6 hours or up to 24 hours. Cut into 8 equal pieces; garnish with remaining mango slices and mint leaves. May be served refrigerated or frozen.

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January 2016

19

Hold Up! Finding the correct bra fit

U

ndergarments are often overlooked when it comes to personal necessities, but it’s time to shed light on the importance of taking care of the “girls.”

They come in every shape and size and undergo changes through age, alteration (cosmetic or health-related) and play an integral part of our lives.

To ensure they’re getting enough support from us, we interviewed Deb Bates, owner of Meme’s Foundation Boutique in Ada, about finding the correct bra fit. With over 700 types of bras out there, Bates encourages women to explore and find the perfect fit (don’t just follow the numbers!). Optimal breast support means pristine comfort, functioning, and aesthetics. It’s time to clean drawers, toss what’s old and unfitting, and finally find the correct bra. Read on!

THE MEASURE Proper Measurement Placement • Bust: Measure directly on top of nipples • Band: Measure directly below the breast Ensure you’re attending a professional boutique for proper measurement. According to Bates, though, don’t rely solely on the standard bust-band measurement.

Fitting is more important than wearing the right numbers because bra sizing will vary by manufacturer, and no body type is the same.

THE FIT

There’s a gap between your collarbone and strap or between the bottom of your bra and your ribcage. Either the band size is too big (and you may need to go up a cup size as a result of going down a band size), or the bra is old and overused.

“The number one reason why bras don’t fit women is that the band is too big,” said Bates. “People often get a bigger band so the cup is bigger instead of finding the proper manufacturer and fitting.”

Explore beyond the high-profile lingerie providers, as brands tend to cater to certain shapes, sizes, looks and expectations. Don’t settle for a decently comfortable bra; explore and find one that is comfortable, encourages good posture, and shapes your bust to your liking.

Signs of an ill-fitting bra: You’re getting poked by your underwire. There likely is a break, or bend in the wire. Get a new one!

You’re spilling (side, overflow, quadraboob). The cup is wrong and/or he band is too narrow.

Your shoulders are being pulled forward. There is not enough support or the straps are too small. “A strap is to hold you in place, not to lift you up,” said Bates.

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January 2016

IMPROPER SIZING CAN LEAD TO…

Stress on nerves in your shoulders.

Neck, shoulder and back pain.

Skin rashes.

Headaches.

Bad posture.

THE PERFECT FIT SHOULD:

Be custom to your body type.

Be comfortable and painless.

Have no spillage.

Hug you but not cut off any flow.

Have a horizontal back band.

Not slip anywhere.

THE LIFE OF A BRA “Life depends on how much you wear it and how much you wash it,” said Bates. “Our thing is: if you have three bras, you need to give it a 24 hour rest, or wash it.”

Explore beyond the highprofile lingerie providers, as brands tend to cater to certain shapes, sizes, looks and expectations.

Bates recommends wearing a bra no more than three times before washing. Additionally, Bates recommends soaking your bras as opposed to washing them in the washer for a longer life span and proper cleaning. “Your bra gets body oil in it, and in the washer, it doesn’t have enough time to get it out. Soaking does. It has time to lift the oils out,” she said.

For detergent, Bates strongly suggests not using ordinary laundry brands, as harsh detergents are made for dirty clothes and will tear the fabric up. “Bras are not clothes,” she said. “They’re lingerie!” Try finding a fabric-specific detergent or baby dreft for a gentler cleaning.”

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21

“Seasoned” Greetings

by Rick Vuyst

I

’m grateful for a month like January where after the busy months, I can become grounded and renewed for the seasons ahead. Before you know it, spring will be here. Winter is a good time to reflect and dream with new ideas for the warmer seasons to come, and to think of changes in your personal landscape and environment. Being surrounded by healthy plants both indoors and out is known to improve our daily lives.

maintenance plants that require little water and care.

Most varieties do fine with a weekly misting. Larger plants should be dunked into water in a sink for 10 or 15 minutes a week. Bright light, but not necessarily direct sunlight, is recommended. The sun will produce color in the plant. After soaking the plant, drain the water out of crevices. Tillandsia will sometimes produce a bloom that will flower. They also produce pups, or “babies,” that create a whole other plant.

To thumb through articles and look at pictures of landscapes, flowers and is a winter tradition. Maybe consider adding some foliage plants to an indoor room. Sprouting new ideas in our surroundings is therapeutic. I read the other day that new ideas are just like babies—messy, confused but full of possibilities!

January is a month for what I call “wet cement” ideas; curating and dreaming possibilities, but not yet writing them in stone. Maybe seed catalogs will plant a seed in your imagination. Visualize a change in your surroundings and landscape and dare to dream for this year!

When using Tillandsias for terrariums or art projects, they cannot be used with potting soil or dirt (they are air plants). You can use sand, rocks, pebbles or bark chips. You can also creatively mount the plants on a wire frame, or glue them with a Tillandsia adhesive on wood such as a favorite piece of driftwood.

Rick Vuyst is CEO of Flowerland, host of the Flowerland Show on NewsRadio WOOD 1300 and 106.9 FM as well as Mr. Green Thumb on WZZM TV 13.

There is a plant for any season and any place, even in the dead of winter. A friend told me recently that plants aren’t that hard, you just have to think like a plant.

They also make great friends during the long winter days indoors.

If you are looking to add living plants to your home and office but don’t have a “green thumb,” you may want to consider Tillandsia. Tillandsias, or air plants, thrive off of, you guessed it, air! Tillandsias are low-

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January 2016

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Slow Sex:

a Modern Approach to Orgasm for Ultimate Personal Revival

by Megan Stubbs

I

f become more present, deepening pleasure, and increasing overall satisfaction sparks your interest, consider introducing orgasmic meditation (OM) into your life. Founded on one woman’s journey for “something” more, Nicole Daedone has been a champion for the slow sex movement that is devoted to the art and craft of female orgasm.

In her book Slow Sex, Daedone explains how after cultivating the “perfect-looking life,” she still felt as if she were missing something.

“I felt like I was eating and eating and eating, but I never felt full; this whole fantastic life I’d set up for myself was giving me nothing but an empty stomach.

I knew something more had to be available—I could hear it calling me at night while I lay staring at the ceiling, wondering how my life could be over before it had even begun, but I didn’t know where to find more vitality, more engagement, more of the everything I wanted,” she wrote.

It was then when she signed up for a sexuality course did she realize what she had been missing. I haven’t lost you yet, let’s delve deeper.

Right now there are so many “slow” movements; slow food, slow parenting, slow bathing. Slowing down in our culture is something that we do not often do. We want everything now—instant, faster, quicker—but this gratification system can be very detrimental when carried over into your sex life. Slow sex is about savoring everything. Very often, sex is looked at as an activity that leads to an end or a goal, usually orgasm.

As a result, sex is often viewed though a male lens; this becomes problematic, as the average male climaxes within 2 minutes and the average woman around 15 minutes. You don’t need to be great at math to see the disparity.

Increased overall vitality.

Increased overall turn-on.

Increased energy.

Increased libido.

Reduced stress and irritability.

Increased ability to feel and know desire.

Lengthened orgasmic pleasure during intercourse.

Increased confidence with your body and in the bedroom.

Better concentration and attention.

Addressed chronic dissatisfaction.

Increased intimacy with your partner.

OM certainly makes no promises to solve sex problems, as it is not an instant cure-all. Much like a conscious practice like yoga, it is a technique that allows us to pay attention to sensation in our body and increase communication with our partner. Stripping away conventional thoughts of what sex should and shouldn’t be is essential and allows us to enjoy all facets of our sexuality at a heightened level. For the men who may happen upon this article, you are not just a facilitator for this practice! Many men enter into an orgasmic state while practicing OM and benefit from the level of intimacy and communication that is created.

Get ambitious in your personal life this year and try something new to rejuvenate yourself and your sex life. Consider introducing OM to your life in the New Year. It may seem a little out there, but only you will know if you are ready for this journey. Take it slow

“[In our culture,] we want everything now—instant, faster, quicker—but this gratification system can be very detrimental when carried over into your sex life.” and listen to what your body is telling you. Your response to this process is unique to you and may look different than someone else’s. For information about the actual practice of OM, please consult the website or book listed below. There are fantastic illustrations and videos at your disposal, and they will have you creating your own nest in no time. If this new practice is bringing joy, fulfillment and leaving you nourished and saturated in your life, consider telling a friend! You just might convince your friend who decided to lay off sweets for the year to change her resolution.

For more information about Orgasmic Meditation and OneTaste, visit www.onetaste.us.

Practicing OM shifts the mindset and removes the goal-seeking mentality surrounding sex. That isn’t to say that people don’t experience orgasm during the practice, rather that the entire session allows the opening up of sensations, feelings, and emotions that we often suppress in our fast-paced analytical lives.

Following the OneTaste method that Daedone created, practitioners are introduced to mindful sexuality.

This state of being can release different emotions and feelings, some of which you may not feel are right or acceptable. However, it is acceptable to feel them; it is all part of the process.

According to OneTaste, practitioners of OM have reported the following benefits: Dr. Megan Stubbs is a Sexologist, the job you never saw on career day. For insightful tips or a good laugh, find her on Twitter, Facebook, Instagram and SexologistMegan.com

Greater Kalamazoo

January 2016

23

Thinking Business

Beyond the Box

by Jennifer Deamud

A

sk yourself. When you think, do you think in a box, or do you think outside of a box?

Individuals who think outside of the box are more open-minded than those who think inside a box.

Often, people get caught up in day-to-day activities, responsibilities, and list of things to do. At times, people may become too busy and stay inside of a box, thus limiting themselves to a routine way of thinking.

Everyone should strive to stretch their mind beyond the typical borders, as individuals who think outside of a box are more creative, more receptive to change, and are more apt to cultivate the ideas of others.

Who has an idea?

Not everyone will be an idea genius, but with openmindedness, all individuals have an opportunity to explore new ideas and accept ideas from others.

For an example, let’s take a small business that has a team of five individuals. These individuals range from owner, operations manager, production manager, and other team members. This business, with few employees, could be limited to idea flow and growth if there isn’t a culture that embraces thinking out of the box. We all have creative solutions, but the majority of us need to know that our ideas are appreciated, and not be afraid to throw an out-of-the-box idea in our head into the work environment. In successful businesses, all ideas are welcomed and discussed for potential solutions and new opportunities.

While this small business may only have five employees, they can be innovative, improve processes and be a leader in their industry. This is possible because open-mindedness is encouraged and respected. They are positioned for growth.

Who benefits from openmindedness?

Through open-mindedness, there are ample opportunities for business owners and employees to increase their value to each other, their clients and their communities. It should be an expectation that all team members routinely share ideas. Those that may not be as vocal as others could be encouraged to share their ideas.

how do you think we should resolve the situation?”

It’s amazing how the discussion shifts. It is through the ideas of others that the best solutions surface.

More examples of thinking out of the box:

As an employer who is looking for talent, do you have enough open-mindedness to consider an individual with a disability for the position? What about a Veteran who served time in active duty, upon returning home got into trouble with the law and spent time in prison? There is a lot of talent in our great state of Michigan; you may just need to step outside of your box and look for talent in new areas like the Michigan Rehabilitation Services or the Veteran Services Division of Michigan Workforce Development Agency.

As an employee, have you ever considered not hitting the “repeat” button when completing tasks and fulfilling your job responsibilities? Have you thought about instead of hitting “repeat,” identifying a way (with an open mind) to improve that task?

There are numerous ways to accomplish tasks and responsibilities.

Explore to find the most efficient and effective approach.

Hitting “repeat” limits your thinking and keeps you contained in your box.

As a community member, have you considered being open-minded when it comes to community engagement? What is your approach when a decision you don’t agree with is made within your community? Possibly a township, nonprofit or a church decision? An open-minded person would serve on a committee or board to help the entity improve their communication, identify new objectives, or to be a resource for them. If you are close-minded, you may be more inclined not to take action to implement change or help solve a problem. It’s easy to stay in your box and observe what’s going on around you; you should try jumping out of your box and make a difference.

Open-mindedness is the breeding ground for creativity and personal growth. If we all were a little more open-minded, I think we would have more successful businesses, healthier communities, and more fulfilling lives. Our community and workplace can vastly grow if everyone listens to other ideas and is willing to share their own.

“

Everyone should strive to stretch their mind beyond the typical borders, as individuals who think outside of a box are more creative, more receptive to change, and are more apt to cultivate the ideas of others.”

Have you ever facilitated a conversation where one person takes the show and pontificates their ideas until the close of the meeting? While in those type of meetings, I used to wonder how many ideas were floating around in the minds of those not contributing.

Personally, I no longer wonder; I will ask! For example, “Sally, what ideas do you have?” or “Pete, Jennifer M. Deamud is the Associate State Director of the Small Business Development Center located at Seidman College of Business, Grand Valley State University.

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January 2016

WomensLifeStyleKazoo.com

WHY ALPACA? COME SEE!

FINER THAN CASHMERE | SMOOTHER THAN SILK SOFTER THAN COTTON | WARMER THAN WOOL Alpaca is naturally anti-microbial, water resistant and hypo-allergenic.

SOCKS HATS GLOVES BLANKETS YARN RAW FIBER HANDMADE DRYER BALLS & MUCH MORE!

Micro-needling,

Come out to the country and check us out!

WYNDY PYNES ALPACA FARM Chris & Amy Rogers

6437 W. R Avenue | Schoolcraft, MI 49087 269.330.3368 | By Appointment

Greater Kalamazoo

January 2016

25

K

alamazoo State Theatre is teaming up with Susan G. Komen Michigan, St. Julian Winery and WKFR 103.3 to bring you an evening of music, gifts and wine in order to honor those affected by breast cancer and to celebrate recovery. ALL TICKETS to this event include a $1 donation to our local Susan G. Komen Michigan organization, access to the silent auction where 100% of proceeds are donated to help find a cure, and entry to the 8:30pm performance of “Girls Night: The Musical.” St Julian's will be sampling their Simply Pink Wine: A light fruity wine with flavors of ripe strawberries, cherries, raspberries peaches and tropical fruit. Available at the bar as well and $1 per every bottle sold will be donated to Komen. To help preserve the memories Yelp’s Kalamazoo Alicia will be onsite operating a photo booth.

Girls Night: The Musical A touching and hilarious ‘tell-it-like-it-is’ look at the lives of a group of female friends, GIRLS NIGHT: THE MUSICAL promises to have audiences around the country laughing, crying and dancing in the aisles! Follow five friends as they re-live their past, celebrate their present and look to the future on a wild and hilarious karaoke night out … and you’ll recognize every one of them! Carol who was born to party, blunt Anita who says it like it is, Liza and her ‘issues’, boring Kate the great designated driver and Sharon, the not-so-angelic angel who just couldn’t resist tagging along! GIRLS NIGHT is bursting with energy and is packed with hits Lady Marmalade, It’s Raining Men, Man, I Feel Like a Woman, I Will Survive, We are family and many more! So grab the girls and get ready to party!

Ticket Information: Performance Time: 8:30pm Doors Open / Public: 7:30pm Silent Auction: 6:30-9:30pm

Ad shown below!

All seating is reserved and this is an ALL ages event $50

$40 $36

$28

Gold Circle and front of the Mezzanine Orchestra Upper Mezzanine & front Balcony Upper Balcony

More Info Available at:

www.komenmichigan.org/events/girls-night-the-musical or www.kazoostate.com/girlsnight

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January 2016

The Printed Page for Ideas that Stick

A lot of people make resolutions in January.

They want to get more out of life and reach for goals they find important, goals that would make a difference in their lives.

Printers think about resolutions all year long. Although the word might mean something a little different to us, we ultimately want the same things—to improve the lives of our clients with products that make a difference to them.

Sometimes making a difference takes a high level of personal resolution and technical know-how. That’s our commitment, and that’s what we find important, year-round.

What goals will you work on this year, and how will you reach those goals? We’re here to help, with the resolution and the know-how to make a difference.

1116 W Centre Avenue ☎ 323-9333 PortagePrinting.com

WomensLifeStyleKazoo.com

Calendar of Events

It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com.

Please type Calendar in the subject line.

January 1

Happy New Year!

January 1 – 31 Millennium Park Ice Rink Millennium Park. This large outdoor refrigerated rink features skate rental, skate sharpening, snack concessions, restrooms, warming house, lockers and an excellent skating surface! 269-324-9200.

January 2 Cool Chemistry Family Fun Day Air Zoo. 9 am – 5 pm. Have some cool fun in our warm building! Families can mix fizzy potions, play with polymers, investigate dry ice, and much more! 269350-2848. www.airzoo.org January 3 Paint the Ice Returns!

Wings Event Center. 12 – 4 pm. Kids and grownups are invited back for a second year to paint the ice at Wings Stadium with KIA staff, volunteers, and Slappy the K-Wings mascot! Be part of the coolest work of art. Free. 269-349-7775. www. kiarts.org January 5 Tabletop Games for Adults Washington Square Branch Library.

5:30 – 7:30 pm. Drop in and play a variety of strategy, abstract, party, Euro, cooperative, card and word games. Learn to play a new game or bring your own.

Exercise your brain while socializing with other tabletop game playing fans. Free.

269-342-9837.

January 5, 6, 9 Taoist Tai Chi Society Open Houses Hillside Cener, 614 Romence Road, Suite 240, Portage. Tues. 5 - 6:30 pm, Weds.

1 - 2:30 pm and 6:30 - 8 pm, Sat. 9 10:30 am, drop-in. Demonstrations and discussions of Taoist Tai Chi® internal arts of health. New classes start the following week. 269-323-1974. www.michigan.usa. taoist.org.

January 8 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269342-5059. www.kalamazooarts.com

January 8 Kalamazoo Wings Kids Paint the Ice Game Wings Event Center. 7 – 9:30 pm. The Kalamazoo Wings play against the Brampton Beast as they host Paint the Ice Night – brought to you by MI Blood. Fans are invited to paint the ice at Wings Event Center before the game. Fun for the whole family! $11 and up. 269-743-6011. www.kwings.com January 12 Free Vein Screenings Premier Vein Center, treating the entire spectrum of vein disorders through minimally invasive techniques, offers FREE screenings for non-Medicare patients. 269-585-8346. www. premierveincenter.com/vein-screening January 12 Postcards to Michigan’s Past Eastwood Branch Library. 6 – 7 pm. Before email and text messages, postcards were the premier way to send a quick message to family and friends. Fortunately, these cards have been preserved and saved from generation to generation- offering a glimpse into a simpler time of carefree vacations around the Great Lakes State.

Ticket required. Free. 269-342-9837. promotemichigan.com

FESTIVAL OF HEALTH

JANUARY 23 | 12-4 PM

Take charge of your health! Join community experts and advocates to discover how you can be a healthier you. FREE

The Kalamazoo Valley Museum is operated

by Kalamazoo Valley Community College and is governed by its Board of Trustees

kalamazoomuseum.org 269.373.7990

January 15 Friday Teen Night Kalamazoo Institute of Arts. 6 – 8 pm.

Check out current exhibitions, make some art, share pizza and pop with friends. $2.

Members free. 269-349-7775. Kiarts.org January 16 Southwest MI Family Wellness Expo Kalamazoo County Expo Center. 10 am – 3 pm. An expo featuring vendors to help you improve your physical and mental health. Held in Expo North. Free. www. gingerbeardevents.com January 16 – 23 Kalamazoo Beer Week Throughout Kalamazoo. Kalamazoo Beer Week, known fondly as KBW, is all about building a relationship with craft beer.

Patrons will meet the brewers themselves, learn about what it takes to develop these kinds of intricate, highly desired products have fun along the way. www. kalamazoobeerweek.com January 19 Momix Miller Auditorium. 7:30 pm. With nothing more than light, shadow, props, and the human body, MOMIX has astonished audiences on five continents for more than 35 years. 269-387-2309.

Millerauditorium.com

Greater Kalamazoo

FAMILY DISCOVERY SUNDAY, JANUARY 31 | CHENERY AUDITORIUM ACTIVITIES @ 2PM | CONCERT @ 3PM

Tickets only $6-$12!

KalamazooSymphony.com or 269.387.2300 Thank you to our exclusive Family Discovery Series Underwriter:

January 2016

27

January 20 January Thaw: Meeting and Book Swap Kalamazoo Institute of Arts. 1 - 3 pm.

Kick off the Osher Lifelong Learning Institute at WMU winter/spring semester.

Learn about new courses and trips; hear speaker Michael Evans from the Kal. Literacy Council; swap books; enjoy refreshments. OLLI at WMU is designed for persons 50 and over. 269-387-4200. wmich.edu/olli.

January 29 & 31 Kalamazoo Wings Star Wars Night Wings Event Center. Friday at 7 pm and Sunday from 4 – 6:30 pm. The Kalamazoo Wings battle the Quad City Mallards as they host the first of two Star Wars Nights.

There will be Star Wars game jerseys and a post game auction with all proceeds to going to the Kalamazoo/Battle Creek Autism Society! $10 and up. 269-7436011. www.kwings.com

January 21 Harlem Globetrotters Wings Event Center. 7:30 pm. A starstudded roster will have fans on the edge of their seats to witness the ball handling wizardry, basketball artistry and one-of-akind family entertainment that thrills fans of all ages. $19 - $65. 269-345-1125. www.wingseventcenter.com

January 30 Integrative Breathwork Workshop Lord of Life Church, 9420 Portage Rd, Portage. 10 am - 5 pm. A musical meditation for insight, healing, creativity & renewal. $70.

Pre-registration is needed. 269-388-2988. www.adamczassociates.com.

January 22 Classics Uncorked, Winter Evening Kalamazoo Institute of Arts. 8 pm.

Hear your KSO musicians up close and personal as you socialize with neighbors and KSO Musicians.

At Classics Uncorked enjoy a complimentary coffee and dessert reception as well as discover amazing national and international wines as they are brought to you by our very own KSO Sommelier. 269-349-7759.

January 23 Jazz & Blues Concert Series Mangia Mangia (downtown Kazoo Mall), 6:30 - 9:00 p.m. Harper & Midwest Kind to perform. $12. 269-731-5388. www.pattiflemingmusic.com

WINNER OF 8 TONY AWARDS, INCLUDING BEST MUSICAL ONCE is the celebrated new musical based on the Academy Award-winning film. It tells the story of an Irish musician and a Czech immigrant drawn together by their shared love of music. Over the course of one fateful week, their unexpected friendship and collaboration evolves into a powerful but complicated romance, heightened by the raw emotion of the songs they create together. Brought to the stage by an award-winning team of visionary artists and featuring an ensemble cast of gifted actor/musicians, ONCE is a musical celebration of life and love: thrilling in its originality, daring in its honesty... and unforgettable in every way.

January 26 Free Vein Screenings Premier Vein Center, treating the entire spectrum of vein disorders through minimally invasive techniques, offers FREE screenings for non-Medicare patients. 269-585-8346. www. premierveincenter.com/vein-screening January 29 Integrative Breathwork Workshop Lord of Life Church, 9420 Portage Rd. Portage. 7 pm - 9 pm. A musical meditation for insight, healing, creativity & renewal. $30. Pre-registration is needed. 269-3882988. www.adamczassociates.com

January 30 Winter Snow Party Oakland Drive Park. 12 – 3:30 pm. A great opportunity to enjoy time with your family and friends, all while embracing the white wonders of Michigan outdoors.

There will be many activities to enjoy such as sledding and a snowman building contest! Free. 269-329-4522.

February 2 Tabletop Games for Adults Washington Square Branch Library.

5:30 – 7:30 pm. Drop in and play a variety of strategy, abstract, party, Euro, cooperative, card and word games. Learn to play a new game or bring your own.

Exercise your brain while socializing with other tabletop game playing fans. Free.

269-342-9837.

February 5 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269342-5059. www.kalamazooarts.com February 5 – 21 Other Desert Cities Farmers Alley Theatre. Thur. 7:30 pm; Fri. & Sat. 8 pm; Sun. 2 pm. One of the most intriguing and entertaining new plays on Broadway comes to Farmers Alley Theatre this February with Jon Robin Baitz’ OTHER DESERT CITIES. 269-3432727. www.farmersalleytheatre.com

When: Monday & Tuesday, January 25 & 26 @ 7:30 pm Where: Miller Auditorium - Western Michigan University Cost: Tickets from $35-$65 Visit the Miller Auditorium Ticket Office or call For more information call 269.387.2300 or visit www.millerauditorium.com.

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January 2016

WomensLifeStyleKazoo.com

Don’t run through winter alone.

Run with us!

5k, 10k, 25k, Half Marathon, Marathon Training Programs Whether you’re thinking about running your first 5k or looking to PR your next marathon, we’ve got a program for you!

Learn more at GazelleSports.com We have programs in Grand Rapids, Holland, Kalamazoo & Northville!

Greater Kalamazoo

January 2016

29

W

elcome to 2016, a brand new year packed with opportunities for you to try new things, learn new skills, and make new friends! Read on to discover some great titles to fuel your personal ambitions.

W

hat’s Your Story? True Experiences from Complete Strangers

by Brandon Doman

Finally, further add to this new appreciation for the people around you by picking up What’s Your Story?

True Experiences from Complete Strangers by Brandon Doman. Doman began what he calls The Strangers Project by setting out a notebook and a marker in a coffee shop and putting up a sign that said, “Hi there!

Please stop and share your story!” And people did. In

Lounge

Reader’s

introvert, know an introvert, or ever expect to meet an introvert (in other words, anyone and everyone), expand your appreciation of this personality type by reading this book.

by Vanessa Walstra

the introduction to this book, Doman states that in this project his “burning curiosity to listen to people was met with their equally intense desire to be heard.” The book includes the stories of strangers passing through Washington Square Park in New York City in their own words, written in their own handwriting, and it is some of the most compelling, disturbing, heartbreaking and inspiring writing you will read all year. Who knows, maybe it will inspire you to take out your own notebook and marker and write down your life story.

Quiet: The Power of Introverts in a World That Can’t Stop Talking

by Susan Cain

Speaking of excellence, when was the last time you made a point to thank the quietest person in the room for making your life better through their thoughtful sensitivity and insight? If the answer is “never,” or even “not often,” you should immediately stop what you are doing and pick up the book, Quiet: The Power of Introverts in a World That Can’t Stop Talking. In this read, author Susan Cain offers a thorough analysis of an often under-appreciated segment of our society: the introverts. For better or for worse, we live in a world in which the loudest voices generally rule; but Cain does a superb analysis of how the thoughtful reflection and impulse control that introverts bring to the table often help (when heeded) to balance out the louder, more impetuous extroverted voices around us. If you are an

New Year

Cinema Scene

by David Postma

Vanessa Walstra is an Adult Services Librarian at the East Grand Rapids Branch of Kent District Library where she sails through her days answering questions, looking out on Reeds Lake, and recommending great stories.

Pick of the Month: Kung Fu Panda 3

W

elcome to 2016!

Begin the New Year by brushing up on the newest movie trends, coverage and analysis.

Every month, we suggest the freshest films to encourage your knowledge of the multi-faceted land of videography and production. For those who are interested in learning more, visit www. filmtakeout.com. Now, on to this month’s newest release!

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January 2016

(January 29) Arguably one of the biggest movies to ever be released in January, Kung Fu Panda brings back Po as he discovers he has a long lost father with which he reunites.

On top of that, a new figure races through China defeating other Kung Fu masters and leaving the country in turmoil. Including the talents of Bryan Crankston, Angelina Jolie and Dustin Hoffman, the movie is a mustsee for families and movie lovers alike.

David Postma runs the website www.filmtakeout. com. He works in financing and producing and writes for various feature films and television projects.

WomensLifeStyleKazoo.com

Greater Kalamazoo

January 2016

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Celebrating 80 Years!

America’s oldest family owned natural food store.

European Pastries

Italian Panini

Sawall Health Foods Market & Cafe

2965 Oakland Dr at Whites Rd Oakwood Plaza • Kalamazoo One mile north at exit 75 off I-94 Monday - Saturday 8am - 9pm Sunday 10am - 6pm

Amorino Gelato al Naturale from Paris

g n i Com ! n o o S

Italian Brick-Fired Pizza

Register Each Month for an

$80

Gift Card

GIVEAWAY

Our Wine & Craft Beer Bar, Full Service Deli & Coffee Bar will be Opening Soon!!