Eat, Drink, and be Merry - November 2015

Greater Kalamazoo

November 2015

FREE

Dipping & Sipping

Holiday

GIFT

GUIDE pg 18

Eat, Drink and be Merry Essential • Enlightening • Entertaining WomensLifeStyleK azoo.com

Healthy Cooking Alternatives

welcomes Patti Zull, CNM, FNP Patti Zull, CNM, FNP Patti Zull is a certified nurse midwife, family nurse practitioner and licensed professional counselor.

She received her midwifery education from Frontier School of Nurse Midwifery in Hyden, Kentucky and her master’s in nursing from Case Western Reserve. Patti has her family nurse practitioner certification from Michigan State University and also has a master’s in counseling from Western Michigan University.

Patti has two daughters. In her free time, she enjoys playing golf, refinishing furniture and listening to “blues” music. She is now accepting new patients.

For an appointment with Patti, please call (269) 345-6197.

269.345.6197 2854 S 11th St | Kalamazoo 49009 www.obgynpc.com 2

November 2015

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The People Who Make It Happen...

Publisher: Darlene Mohr-Clifford dclifford@wlskazoo.com Contributing Writers: Heather Ratliff Heidi McCrary Kathleen Irish Kelly Duggan Sandy Derby Andrew Domino Erica Shier Sales Manager: Ruth Ann Dibert radibert@wlskazoo.com Account Executive: Brenda Murphy bmurphy@wlskazoo.com Layout & Design: Jennifer Chartier jchartier@wlskazoo.com Photography: K. Redmond Photography www.facebook.com/kredmondphotography

Office Manager: Patty Clifford pclifford@wlskazoo.com Contact Us: 269-350-5227 Sales Info: 269-271-1032

By Mail: Greater Kalamazoo Women’s LifeStyle P. O. Box 2284, Portage, MI 49081-2284

By Email: info@wlskazoo.com editor@wlskazoo.com sales@wlskazoo.com

LIFE

5 10 Things to Refrain from Saying in November

7 Who's House is MY House for Christmas: Mommy's or Daddy's?

15 Giving Thanks

22 Showing Gratitude in the Workplace

32 Healthy Arguing

STYLE

6 Interior Décor: Rediscover & Reuse

16 Hearth and Heart

November 2015

HEALTH & BEAUTY

8 Lip Love: Preparing Lips for the Winter Season

12 Food Survival Guide to the Holidays

FOOD & DRINK

20 Keep Your Holiday Healthy with Cooking Alternatives

24 A Glance at Michigan Bubbles DIP-a-Dee-Doo-Dah 26

Roasted Eggplant (Baba Ganoush) Classic Hummus Roasted Beet and White Bean Dip

28 Kid-Friendly Recipes Butternut Squash “Mac N Cheese” with Peas Pumpkin Bread with Cream Cheese Swirl

30 Crock Pot Beef Potato Leek Stew

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Holiday Gift Guide Check out gift items that local businesses offer for the Holidays!

LEARN

13 Bulb Forcing 101

38 Reader’s Lounge

38 November’s Fantastic Films

BUSINESS & FINANCE

10 Business Gifts that Keep on Giving

14 Financial Sauvé

COMMUNITY NEWS & HAPPENINGS Calendar 35

Website: www.womenslifestylekazoo.com

Greater Kalamazoo

November 2015

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Publishers's Letter

“Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom.”

I’m hungry!

And nothing else will do but TURKEY! Turkey, homemade stuffing, mashed potatoes, sweet potatoes…the list goes on and on. I might have forgotten to mention deviled eggs and pies. Here we are in November, the leaves have left the trees and, for the most part, snow is a ways off. In Michigan, November and March are what I call the “tween” months with not much happening on the landscape. So this month we look forward to Thanksgiving and in March we have the Women’s Expo 2016. Works for me…hope you feel that way too.

This month also provides us with the opportunity to focus on being “thankful.” That goes for the big and not-so-big things in our lives. I want to focus on the small things this time, because the large blessings are easier to recognize, but the small things are often what makes life more precious. I’m thankful that when I go to the sink there is always clean water there just waiting. I’m grateful that I was born an American and that when I’m tired I have a soft place to lay my head. I’m thankful for the warmth of a loving hug from family or friend. I’m renewed when I look into a child’s eyes and see, once again, the amazement of life. There is truly so much to be thankful for in my life. I hope you will find a moment to reflect about the amazing things in your life that are easy to take for granted and feel real gratitude.

As you prepare for the upcoming holidays, we want to be there for you. Whether it’s with helpful ideas or just a moment to step away to a great read, please know that we are SO thankful for YOU! You are the reason we create Women’s LifeStyle every single month. We love planning surprises and great ideas…just for you!

Let's Eat!

Darlene

— Marcel Proust

“You simply will not be the same person two months from now after consciously giving thanks each day for the abundance that exists in your life. And you will have set in motion an ancient spiritual law: the more you have and are grateful for, the more will be given you.”

— Sarah Ban Breathnach

“We can only be said to be alive in those moments when our hearts are conscious of our treasures.”

— Thornton Wilder

FREE

West Hills Athletic Club

DAY

TRIAL

MEMBERSHIP Expires 3/1/16

2001 S. 11th St. Kalamazoo, MI 49009 | westhillsathletic.com | (269) 387-0410

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November 2015

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10 Things in November to Refrain from Saying

So often we fail to use our filters when we speak.

I learned long ago that words can be weapons and things people say can be hurtful (to say the least).

I thought I would share some of those statements that we should discard from our conversations:

by Peaches McCahill

“You look tired.” You might as well say, “You look horrible.” Most people know when they are having a bad day or feel fatigued—you need not remind them.

2

“When is the baby due?” A risky assessment, and sometimes, not the case!

3

“You sound just like your mother.” I adore my Mom, but I struggle thinking that I am her.

1 “When are you going to start a family?” Truly a very personal question and not to be shared with anyone other than those close to you.

“Words are, of course, the most powerful drug used by mankind.”

– Rudyard Kipling

4

“Can I come to your wedding?”

The last I knew invitations were determined by the host/ hostess, and not by you.

5

6

“Are you seeing anyone?”

Wait for that information to be shared.

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“When are you planning on retiring?” Are you saying, “You are old?” Today, many folks work until they are unable to do so. It keeps the brain sharp and helps maintain a sense of purpose.

“You look like you have gained weight.” Wrong again. Enough said!

“You look fine.” Somehow “fine” is not the lovely adjective one desires to hear and is certainly not a way to win points…

Greater Kalamazoo

10

“You shouldn’t do that.” Wait until asked to express your opinion.

8 About the Author Peaches McCahill is founder and president of The McCahill Group, a leading provider of health, wellness, beauty and talent solutions, and owner of M Power Studio. She has a passion to inspire others with simplistic lifestyle suggestions.

November 2015

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& R

ediscover euse

Pulling the furniture into the center of the room allows for an intimate area in a large space. The furniture all rests comfortably on the rug, and the traffic flow passes behind the curved sofa.

by Amanda Roelofs

photos courtesy Amanda Roelofs Design / Kelly Sweet Photography

A

s the holiday season ramps up, we want our homes to be welcoming and warm, but spending on décor may not be the priority this time of year. With a critical eye and a bit of re-arranging, you can transform your space using pieces you already own, making it more comfortable and festive! Thinking about these design fundamentals can help when you rediscover and reuse your current décor.

Conversation

Can at least four people sit and chat without raising their voices? Many times furniture is placed too far apart in an effort to fill space when a tight seating area feels more inviting. A sofa, two chairs and a coffee table oriented to a single focal point (fireplace, nice view or TV) is perfect. If a room is large, arrange multiple seating areas, or one main spot, plus a reading or working corner.

Flow

Many living rooms have multiple entryways, so passing through means interrupting the conversation or entertainment. If you have the space, contain the main seating area by bringing it in from the walls toward a focal point. This allows for passing behind the seating and, therefore, is less disruptive. Make sure you have approximately three feet to pass easily through without feeling crowded. It’s also a good idea to think of round or oval tables in traffic areas. We unconsciously take note of tight corners and curves help the path feel more generous.

Sometimes it takes a fresh eye to realize you already have what you need.”

Ample table space, light, and a tight arrangement make this traditional space inviting. The mismatched side tables still feel at home in all this symmetry because the height and materials are similar.

Lights

Using multiple table, floor or accent lamps create a much warmer (and flattering!) space than overhead lighting. Favorite reading spots should have either floor lamps or table lamps of 26 to 36 inches to give you ample light. Bedside lamps can be shorter as typically, we’re snuggled down into bed! It’s also a nice idea to have matching lamps (or at least lamp heights or shades) when bookending a sofa or bed. Asymmetry can be interesting, but it can also look thrown together, and you can’t go wrong with a pair. Make sure rooms have the same color light bulbs. A warm bulb with a pink cast in one corner fights with a white LED bulb in another spot and feels chaotic.

Rugs Tables

Each seat should have easy access to a coffee or side table to host objects such as a drink, book, or phone.

Ideally, coffee tables should be no smaller than 2/3 the width of the sofa and the same height as the seat of your sofa or chair. Side table height should be within a couple inches of the arm height, so you don’t have to reach over the arm and down. Drink tables, (or something about 16 to 18 inches tall which can function as such) are light, minimal and perfect to move around where needed.

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November 2015

Area rugs define small intimate spaces in a larger room, but if they’re too small, it looks haphazard and defeats the purpose of pulling pieces together. Your rug should fit comfortably under all furniture legs in the middle of the room. For furniture against the wall, the rug edge should come either to the front edge or disappear at least 1/2 of the way under it. Depending on the legs and the thickness of the rug, there is some room for play here. Just keep in mind that you’re trying to pull these pieces together, and the rug is the visual connector.

Shopping the House

Sometimes it takes a fresh eye to realize you already have what you need. Look around the house (include basement, attic, garage, outdoor areas) as if it were a vintage shop and think of pieces individually and how they could serve your needs in a different spot.

A coffee table in the basement can become a terrific console behind a low sofa. Single lamps that are roughly the same height and style could be a nice and inexpensive pair by just adding matching shades, and the possibilities are endless for the aforementioned “drink table”!

Comfort and Joy

Consider professional advice or even “rules,” but don’t be afraid to question them and incorporate or modify to your tastes. There are most definitely principles of design that work together to create a gracious living space, but comfort is subjective and in the end, if your home brings you joy, it will be a festive place to celebrate all year long Amanda Roelofs is a Southwest Michigan based interior designer with her own firm and a former television art director. Find out more at www.amandaroelofs.com

WomensLifeStyleKazoo.com

Events Calendar November 2015 125th Anniversary Fact To help fight the raging flu epidemic of 1918, the Sisters at Borgess Hospital gave up their own beds, snatching a few hours of sleep in storerooms, closets or wherever else they could find a vacant space.

Thanks in great part to their dedication, the death toll remained relatively low in Kalamazoo.

Whose House is MY House for

Christmas:

Mommy’s or Daddy’s?

by Jeff Murphy

I

f you’ve recently divorced and see the holidays coming fast, planning ahead will make certain things will go smoothly for you and your children. It’s important to anticipate problems and prevent them from turning a joyful season into a nightmare. Remember the old saying, “An ounce of prevention is worth a pound of cure.”

The ounce of prevention is to contact your ex about your parenting plans for Christmas Eve/ Day and make certain you both know whose turn it is to have the kids, when, where and for how long.

The pound of cure, as every divorce lawyer knows, is to call your lawyer’s office one or two days before the holiday hysterical that the kids are going to New York to his folks. This cure probably won’t work.

If for some reason you and your ex haven’t developed a clear plan, you need to sit down with him and work one out. If issues need to be resolved, hire a private mediator to help you develop one or you may find yourself back in court with a referee putting your plan together. You may not like this plan at all.

If you’re new to the post-divorce life and your children are old enough to have strong memories of Christmas’ past, it may be very jarring to have the traditions they remember disrupted. You need to be prepared to deal with the issue of which ornaments go on which tree. Consider buying or making new ones for each tree, both yours and your ex’s. Also, what is the protocol going to be if either you or your ex have remarried and the new partners have children from prior marriages who have different holiday rituals? Your children will have the positive opportunity to get twice as many presents and have two Christmas dinners instead of one, but there’s also the real possibility they will be filled with guilt, if one of the parents has not remarried and has no one to share dinner with when the kids are with the other parent. They feel they have abandoned him/her.

If that parent is you, put on a positive front to prevent ruining their holiday.

A therapist told me children have said: “I don’t want to have Christmas at Mommy’s house or Daddy’s house, I want to have Christmas at MY house.”

While there is no right answer to this, what’s important is the statement is being made. It signals an anxiety issue and a fear of abandonment which needs to be addressed. Older children can deal more easily with divorce if you and your ex cooperate in parenting. They are secure knowing they have two loving parents.

Younger children who haven’t grasped the new arrangement need assurance they now have two homes to share with Mommy and Jeff Murphy, Mediator-Attorney Daddy and are loved in ©2011 Mediation Services of both places. Planning Southwest Michigan ahead helps avoid many www.JeffMurphyMediator.com of these holiday parenting dilemmas.

Borgess Events Borgess Healthy Living Seminar Join noted author, Joe Piscatella, as he presents “Eating Healthy in a Doubleburger.com World.” He will share his inspiring story of heart-healthy living and provide tips on how to sort out a balanced diet in a world of conflicting claims.

Borgess Medical Center, Lawrence Education Center Monday, November 9, 6:30 to 8 p.m.

Free. No registration required. Call (269) 226.4878 to learn more.

Breastfeeding A lactation consultant will present the benefits of breastfeeding, practical techniques, breastfeeding after returning to work and more.

Borgess Medical Center, Lawrence Education Center Tuesday, November 10, 6 to 9 p.m. $23/couple. Registration required. Call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com to register.

For a complete list and further information about what Borgess has to offer, please visit wellness.borgess.com. Want the latest classes, events and health screenings sent directly to your inbox? You can also sign up for the Borgess Bulletin e-newsletter there, as well.

Borgess Health & Fitness Center Indoor Climbing for Kids This introductory class will help kids improve balance, posture and endurance as they learn belay, safety methods and climbing techniques. For ages 8 to 12.

Borgess Health & Fitness Center Wednesdays, November 4-December 16, 6:30 to 7:20 p.m. $48. Registration required. Call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com to register.

Pilates on the Mat Class will focus on core stability, flexibility, strength and tension release.

Borgess Health & Fitness Center Wednesdays, November 4-December 16, 7 to 8 p.m. $56. Registration required. Call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com to register.

For a complete list and further information about classes at Borgess Health & Fitness Center, visit fitness.borgess.com.

A member of Ascension®

Greater Kalamazoo

November 2015

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LIP LOVE

P R E P A R I N G L I P S F O R T H E W I N T E R S E A S O N by Ashley Petroskey

P

erhaps after eyes, the lips are the secondary organ of attraction, fascination and imagination. Lips encourage expression through both communication and aesthetics.

As the winter months set in, many women are searching for the best way to keep lips looking vibrant and fresh.

It’s best to think of the lips as a sponge; when exposed to moisture, they absorb water and plump up, when dehydrated they dry out and shrink. Because lips are always exposed, they are prone to dehydration, particularly during the windy winter months.

Here are seven quick tips to get your lips prepped for the winter or back to normal after the changing season:

Hydrate. Drinking water

is vital to keep the skin and lips hydrated. It’s best to drink around nine cups of water per day. Keep a water bottle to keep a healthy hydration option prepared.

Protect. Apply a layer of a sunUse a Humidifier. It will add

moisture to dry indoor air, keeping the lips (and skin) hydrated. It’s also popular to add some essential oils to the water, which will add fragrance to the room. A personal favorite is lavender for a calm night sleep.

protective product daily. Often, the lips are forgotten when applying sunscreen. Sun damage is hard to reverse, so it is always better to be proactive with protection.

Expand Beyond Matte Lipstick. Matte lipsticks

can be extremely drying (which helps these lipsticks stay put for so long), so use them sparingly when the lips are extremely chapped.

Another option is to rotate a matte with a hydrating lipstick or add lipgloss on top of the lipstick to add some moisture. If you do choose to use a matte lipstick regularly, make sure to follow the above steps to keep the lips healthy and vibrant.

Curb Bad Habits. Licking lips

to maintain hydration is a common habit, especially in the winter months when everything feels dry. However, licking lips damages the protective barrier, which contributes to the dryness. Instead, regularly apply lip balm to keep hydrated. Research to ensure the lip balm is healthy and hydrating.

Lip Balm. Look for hydrating ingredients like beeswax,

shea butter, vitamin E and almond, jojoba or coconut oils. If working with sensitive skin, use camphor-based medicated lip balms sparingly. With the recent awareness of coconut oil, many women choose to use a little on their lips before bed each night.

It’s cost efficient and effective!

Exfoliate when Necessary. Lip exfoliators slough

off dead skin, much like the exfoliators used on the face. This is a great way to make sure the lips stay fresh and no dead skin builds up.

Dead skin can prevent products from working effectively. However, if managing sensitive skin or severely chapped or cracked lips, use these products wisely to avoid further irritation.

Ashley started a cosmetics line, BC Cosmetics, which celebrates the idea that all women start as a Blank Canvas.

She worked as a makeup artist in NYC and GR and is a sales consultant at WLM. Find BC Cosmetics on Facebook.

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November 2015

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Celebrate Autumn C A Autumn Celebrate F FF

all F! acial FFacial Pwith aCFestive F Fall $100 Facial!

elebrate

utumn a estive with awith estive all umpkin heesecake acial -

Packed with Vitamins A and C, our fragrant Pumpkin-Orange enzyme will exfoliate and nourish your skin resulting in a beautiful, healthy glow.

Pumpkin Cheesecake Facial - $100

Packed with Vitamins A and C, our fragrant Pumpkin-Orange enzyme will piced ider acial exfoliate and nourish your skin resulting in a beautiful, healthy glow.

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$100

A wonderful medley of fall scents are present in our aromatic enzyme and mask. This Spiced warming Cider effect Facial $100 facial delivers a comforting, on -your skin which is perfect for those A wonderful medley of fallseasonal scents are present in our autumn months. aromatic enzyme

and mask. This facial delivers a comforting, warming effect on your skin which is perfect for those seasonal autumn months.

Limited edition facials are offered thru the month of November and can’t be combined with other specials.

Limited edition facials are offered thru the month of November and can’t be combined with other specials.

Cosmetic and Reconstructive Surgery

Specialized Skin Rejuvenation

269-375-2672

269-372-3000

ACUPUNCTURE HAPPY HOUR Stressed? Try the happy hour that makes you feel happy inside and out!

Learn more about the benefits of acupuncture by experiencing it firsthand.

It’s a great way to reduce stress, improve sleep, boost energy, and get acquainted with acupuncture.

What

Group-style acupuncture for stress reduction.

20-minute auricular acupuncture treatment Mini-massage (extra) Herbal Tea provided Where

How much $ 30 each stress reducing auricular acupuncture treatment OR four treatments for $99.

15-minute stress reducing neck and shoulder mini-massage for $15, OR four massages for $49.

Four acupuncture + massage treatments for $147

When

Every Thursday, 4pm-6pm Please call to reserve your spot today as they fill up fast

5080 Lover’s Lane Suite C Portage, MI 49002

Greater Kalamazoo

269-753-5591 wiseacupuncture@gmail.com wiseacupuncture.com

November 2015

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Not Your Taditional Jewelry Store!

Concept to Creation...

It begins with raw materials, raw ideas, raw talent.

Let’s create something extraordinar y together!

Schedule your personal appointment to sit down and discuss your design ideas with Diamond Doug today!

Distinctively for You! 3940 W. Centre Ave .

Por tage , MI 49024 269-459-1669 Behind PNC Bank

www.UniQjewelry.com

Select Business Gifts that Keep on Giving THE RIGHT GIFT CAN OPEN DOORS AND LAND BUSINESS

by Kelly Duggan

S

ometimes a business occasion calls for a special thank you gift. Perhaps a mentor took extra time to help you close an important deal, a client helped you become a vendor of choice for their organization or you received a referral that led to business.

A business gift need not be elaborate or expensive. An Ohio company gives its clients limited edition calendars illustrated with drawings by a local artist. The calendars are so popular, sales representatives believe they help close deals and retain clients.

Many businesses have rules about accepting gifts and impose a dollar limit on what employees may accept. It is important to find out what the limits are.

An item like a Cross® pen engraved with your business name or the client’s initials probably falls within most guidelines…a trip to Hawaii is a different story. While an extravagant gift may make sense in certain circumstances and may be within a company’s guidelines, check with both your client and your client’s employer before making a generous gesture.

MAKE IT MEMORABLE

Be the person who gives a thoughtful, useful item that represents your company’s business and reminds the recipient of your thoughtfulness. To logo or not to logo? Ask yourself, “What items will enhance my client’s or prospect’s day?”

CHOOSE QUALITY, AND CHECK IT TWICE

Many promotional gift companies will work with you to design memorable gifts that represent your unique business offerings. Choose the highest quality item you can afford that reflects well on your business.

Medicine Tree COMPOUNDING PHARMACY

FIRST IMPRESSIONS COUNT

Gift-wrap the gift or present it in a gift bag. Include a handwritten note expressing your gratitude for the recipient’s business, advice or time. Use your company letterhead or professional quality card stock or stationary.

PERSONALIZE FOR POINTS

Make notes of potential gift-giving occasions with client or prospect preferences. If you know your recipient enjoys a specific local restaurant, and he or she has received a promotion, you may want to present the person with a gift card for the restaurant and a congratulatory note.

BRING ENOUGH FOR EVERYBODY, AND GET PERSONAL

Gift baskets are quite popular when there are many people to thank, and many offices enjoy sharing treats. Discuss your gift in advance with management to be sure it is an appropriate & welcome gesture, and…order enough for everyone.

VARY YOUR “LAGNIAPPE”

A friend did business in Louisiana for many years, and it was common for business contacts to ask if she had a “lagniappe” for them whenever she called on them. She quickly realized this meant “a little something extra” as a thank-you token. Anything from a small box of chocolates to a packet of fancy chewing gum would do, because the thoughtfulness was what mattered.

Specializing in Bio-Identical Hormone Replacement Therapy for Women Hours: Mon-Fri 8am-6pm, Sat 9am-1pm Phone: (269) 668-6801 www.medicinetreepharmacy.com 56109 Village Center Circle, Mattawan, MI 49071

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November 2015

YOUR THOUGHT COUNTS A business gift is a way to say, “Thank you,” and does not have to be an exercise in extravagance.

Choose business gifts with the same thoughtfulness you use to choose a birthday gift for your best friend, and you will discover that your clients and prospects will choose you over your competition.

Kelly Duggan is an Image Consultant specializing in executive and personal image development, etiquette and communication skills.

She is a certified member of the Association of Image Consultants International.

Contact Kelly at: www. kellyduggan.com.

WomensLifeStyleKazoo.com

Local Holiday

Shopping Guide

» Independent businesses provide meaningful services with a personal touch. It matters to them that you are satisfied and will come back again.

Southwest Michigan Dermatology

Laser & Skin Care Center

A holiday GIFT CERTIFICATE is the perfect present for your special person!

A Division of Paragon Health, PC

VEMBER 1ST

SPECIAL PRICING BEGINS NO Ultherapy, Microneedling, SkinMedica Products and our Latisse BOGO event.

Cherice Michael

tion!

Call or stop in for more informa

3000 Old Centre Road | Portage, MI 49024 p (269) 323-8241 | f (269) 321-1705 www.southwestmichiganderm.com

Our skincare products and services make wonderful gifts for the special people in your life. Aestheticians Cherice Michael and Linda Thomas are ready to help you “sparkle this Holiday Season.”

Call for your appointment today!

Linda Thomas

vashoesfit.com

V&A HAS YOUR WINTER BOOTS.

202 S. Kalamazoo Mall • 345-0107 Southland Mall • Portage • 323-9888

SHOES THAT FIT YOUR LIFE.

Holiday Open House!

November 6, 7 & 8 551 Right next door to Stein Mart

Join us for store-wide savings, prizes, and Scandinavian food sampling!

Mon-Fri 10-6 l Sun 12-5 www.giftloftfurniture.com

Greater Kalamazoo

November 2015

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FOOD SURVIVAL GUIDE to the Holidays

It happens every year.

We promise it’ll be different this holiday season, but it isn’t. We overeat and overdrink ourselves right through the holidays…and up a size in our waistband.

Research suggests that most people only gain a pound or so over the holidays. However, when the data is broken down into subcategories, it indicates that females who are already overweight gain the most each season and have the most difficult time losing the weight.

It is easy to presume that overweight women must simply have less willpower than others, but research is showing that weight gain is much more complicated than simply “calories in vs. calories out.” Researchers are finding changes in our internal biology, such as adrenal fatigue, gut dysbiosis, insulin resistance or sluggish detoxification can make it easier than normal to gain weight and harder to lose it.

Most of us understand that what we eat affects the scale, but what we eat also affects the efficiency and effectiveness of our inner biology. Eating well gives our body what it needs to function well and maintain weight. If you’re looking to survive the holidays without weight gain, consider attending to your inner health, rather than just a number on the scale. Make changes that improve how your body functions on the inside to keep the annual holiday weight off:

by Heather Rarliff

Take a multivitamin and mineral supplement.

Unless you eat a veggie heavy, whole food diet, your body is short on vital nutrients. Taking a quality supplement everyday can help restore nutrient losses. The vitamin and supplement industry is self-regulated and not all supplements contain what the label claims they do. When shopping for quality supplements, look for brands displaying a seal from the USP Dietary Supplement Verification Program or consult a local functional medicine practitioner.

Eat a colorful salad everyday along with a quality protein source

(local eggs, grass-fed beef, grass-fed diary, etc.).

Most people presume eating a daily salad is a calorie cutting measure, but it’s intended to optimize your detoxification process. In order to detox the alcohol from last night’s party or the additives in a pumpkin spice latte, offer your liver the raw materials it needs to work effectively: phytonutrients found in colorful foods and protein.

Give up a food group for the holidays.

Flour, diary and sugar tend to be foods that damage the inner workings of our body the most. A flourfree diet allows the intestines to heal and often helps people with IBS, brain fog or joint pain. A dairy-free diet also allows healing in the body and tends to have the most benefit on the acne, rashes and sinuses. A sugar-free diet dramatically decreases internal inflammation, curbs cravings and helps reset our metabolism to support weight maintenance.

Following these three dietary steps is a good jumping off point to successfully avoid the holiday weight gain this year…which will make facing our favorite blue jeans in January of 2016 a lot easier!

Heather Ratliff is a Registered Nurse and Health Coach. She owns The Wellness RN in Kalamazoo, Michigan, a business dedicated to supporting individuals on their wellness journey.

You can learn more about her at www.

TheWellnessRN.com.

It is easy to presume that overweight women must simply have less willpower than others, but research is showing that weight gain is much more complicated than simply “calories in vs. calories out.”

WHY ALPACA? COME SEE!

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SOCKS HATS GLOVES BLANKETS YARN RAW FIBER HANDMADE DRYER BALLS & MUCH MORE! Come out to the country and check us out!

WYNDY PYNES ALPACA FARM Chris & Amy Rogers

6437 W. R Avenue | Schoolcraft, MI 49087 269.330.3368 | By Appointment

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November 2015

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P’s on Earth Bulb Forcing 101

by Rick Vuyst

S

ome easy-to-grow bulbs don’t require chilling (such as amaryllis or paperwhites). Be sure to follow package directions for chilling advice or potting instructions. Other bulbs, such as crocus, grape hyacinths, iris, tulips and daffodils may require chilling if not prechilled.

1) Get the biggest bulbs (more flowers!) and ensure they’re not sprouting yet. Look for firm, nick-free, unbruised bulbs.

2) Chill the bulbs. Store them in the refrigerator away from produce. Chill potted or in closed paper bags for bulk bulbs.

3) Use fresh potting mix and a clean pot with a drainage hole.

Fill the pot half-way with the mix, and place as many bulbs as possible in the pot without touching them.

4) Cover the bulbs with potting mix, but leave their tips showing. Water thoroughly.

5) Cover the pot with a paper bag and place in a cool, dark storage place for allotted chilling time according to bulb. Temperature should be between 35 and 45 F. 6) Keep soil damp, but not wet.

Chilling is complete when roots peep from the bottom of the pot and green sprouts emerge.

7) When flower buds form, remove from chilling to a sunny spot. Enjoy!

Greater Kalamazoo

Grape Hyacinths

SHARING A

COMMON BOND

These five women share something in common. As breast cancer survivors, they know the importance of getting a mammogram.

As Bronson employees, they know that sharing their experience could help save lives.

View their stories and learn about new 3D mammography at bronsonpositivity.com/mammogram.

The American Cancer Society recommends women over 40 receive a screening mammogram each year. To schedule your mammogram, call: Kalamazoo and Paw Paw: (269) 341-8700 or (888) 741-6415 Battle Creek: (269) 245-8666

November 2015

13

I

n the past, women may have taken a less active role in household financial decision making. But, for many, those days are over. Today, women have more financial responsibility for themselves and their families. So it's critical that women know how to save, invest, and plan for the future.

Here are some things women can do:

Have confidence in your work ability and advocate for your worth in the workplace role of income, growth, and investments in a portfolio. Look for investing opportunities in the purchasing decisions you make every day. Have patience, be willing to ask questions, admit mistakes, and seek help when necessary.

Describe your location by landmark or area of town.

Take control of your money.

Create a budget, manage debt and credit wisely, set and prioritize financial goals, and implement a savings and investment strategy to meet those goals.

Time: 00:00

Date: 00/00/00

Become a knowledgeable investor. Learn basic investing

Plan your retirement. Save

Contact person: 555 555 5555

concepts, such as asset classes, risk tolerance, time horizon, diversification, inflation, the role of various financial vehicles like 401(k)s and IRAs, and the

as much as you can for retirement.

Estimate how much money you'll need in retirement, and how much you can expect from your savings, Social

Place text here to briefly describe the event, who is sponsoring the event and why it is being held. You can also note whether an RSVP is required.

Steps Women Can Take Invitation Title

Toward Financial Security

by Sandy K. Derby, CFP®, ChFC™

ARE YOU SINGLE? ARE YOU FINANCIALLY SECURE? Not Sure?

Attend this workshop Creekside Commons Conference Center 8175 Creekside Dr. Portage Register at www.derbyfinancial.net

Dates Monday Nov 9 or 16 6:00-7:30 pm

Never Married, Divorced, Widowed, Legally Single Will you have enough money to last a lifetime?

Are you properly protected for loss of income due to disability, loss of job, loss of benefits?

Are you, your assets, and your lifestyle protected, if you are in a nontraditional living arrangement?

Are you responsible for children and/or parents?

What social security benefits are available for widows and divorcees?

FEE: $15 REGISTER AT: www.derbyfinancial.net Securities and investment advisory services offered through Voya Financial Advisors, Member SIPC Derby Financial & Associates, LLC., is not a subsidiary of nor controlled by Voya Financial Advisors.

14

November 2015

Security, and/or an employer pension.

Understand how your Social Security benefit amount will change depending on the age you retire, and also how years spent out of the workforce might affect the amount you receive. At retirement, make sure you understand your retirement plan distribution options, and review your portfolio regularly. Also, factor the cost of health care (including long-term care) into your retirement planning, and understand the basic rules of Medicare.

Advocate for yourself in the workplace. Have confidence in your

work ability and advocate for your worth in the workplace by researching salary ranges, negotiating your starting salary, seeking highly visible job assignments, networking, and asking for raises and promotions. In addition, keep an eye out for new career opportunities, entrepreneurial ventures, and/or ways to grow your business.

Seek help to balance work and family. If you have children and

work outside the home, investigate and negotiate flexible work arrangements that may allow you to keep working, and make sure your spouse is equally invested in household and child-related responsibilities. If you stay at home to care for children, keep your skills upto-date, to the extent possible, in case you return to the workforce, and stay involved in household financial decision making. If you're caring for aging

parents, ask adult siblings or family members for help, and seek outside services and support groups that can offer you a respite and help you cope with stress.

Protect your assets. Identify

potential risk exposure and implement strategies to reduce that exposure. For example, life and disability insurance is vital to protect your ability to earn an income and/or care for your family in the event of disability or death. In some cases, more sophisticated strategies, such as other legal entities or trusts, may be needed.

Create an estate plan. To ensure

that your personal and financial wishes will be carried out in the event of your incapacity or death, consider executing basic estate planning documents, such as a will, trust, durable power of attorney, and health-care proxy with a qualified professional.

Sandy K. Derby, CFP®, ChFC has been in the financial services industry since 1989. Sandy is President of Derby Financial & Assoc.

LLC, where our goal is to help women become financially secure and independent, through comprehensive financial planning. Sandy can be reached at sandykderby@derbyfinancial.net or 269-321-5047.

Securities and investment advisory services offered through Voya Financial Advisors INC, Member SIPC. Derby Financial & Associates, LLC, is not a subsidiary of nor controlled by Voya Financial Advisors INC. 23741286_1017

WomensLifeStyleKazoo.com

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GIVING THANKS

by Angela Kuncaitis

A state of gratitude, according to research by the Institute of HeartMath, also improves the heart’s rhythmic functioning, which helps us to reduce stress, think more clearly under pressure and heal physically. When you are grateful, you flood your body and brain with emotions and endorphins that uplift and energize you rather than the stress hormones that drain you.” – Jon Gordon

S

tudies show that grateful people are happier. The endorphins released from being thankful naturally lift your mood, energize your approach, and relieve you of unnecessary stressors. Thanksgiving reminds us to be thankful, but it shouldn’t be the only season to practice gratitude. Below are a few ways to incorporate thankfulness into your year round routine.

blessings in your life, write them down and place in the jar. Encourage your loved ones to join you in the task of all-year thankfulness. At your Thanksgiving table, you can open the jar and hand each guest some blessings to read as you go around the table. Memories of thankfulness will engulf your room as you look back and see how much you and your loved ones have to be grateful for.

DAILY JOURNAL

PAY IT FORWARD

To improve your mood and lift your spirits all year long, now is a great time to begin the habit of writing three things down a day for which you are grateful. I did this journaling for one year, and it is amazing how much joy I received throughout the 365 days. I had no reason to complain!

CREATE A BLESSINGS JAR

One way to practice gratitude with family is reading memories that are stored in a “blessings jar” throughout the year.

Greater Kalamazoo

Another idea to put gratitude into practice is by making a blessing jar. Place the jar on a counter with a pen and some scraps of paper. Whether you live alone or with your family, you can begin this practice. All year long, as you see the

To bestow gratefulness onto others, remember the adage to, “pay it forward.” Each day, try to do one small burst of giving to someone else. Pay it forward with a phone call, a prayer, a handwritten letter or free coffee for the person behind you in line.

SAY IT OUT LOUD

Why not when you are exercising or taking your daily walk to reflect mentally on life’s blessings that you have? Naming these gifts out loud will carve your memory and remind you that life is good even in the hard times. You will be grateful all year long!

November 2015

15

Hearth and Heart

Fire.

by Jan McCollum

The element of life; the element of destruction. Its discovery is responsible for the preservation, development and evolution of the human race. It draws us together, keeps us warm, provides us with the tools to create and light to illuminate our creations. Dynamic in form, it mesmerizes, soothes, excites, and stirs us.

After

No wonder it draws us together and forms the backdrop against which we create memories and share life.

A Transformation Example

Lynne and Marty are members of the Sandwich Generation. Engaged on both ends of the spectrum, they are raising teenagers and looking out for aging parents. When Lynne’s parents began contemplating the transition to assisted living, Lynne and Marty found themselves deep in dialogue about their future. Lynne’s parents home had always served as the official family gathering place. Nestled in a lush forest of trees and perched high on a rise above the river, the house embodied the family roots and culture. When Lynne’s parents announced it was time to sell, the grandchildren joined the dialogue.

Clearly emotionally connected to their grandparent’s home, the kids encouraged their parents to consider the idea of purchasing it. The dialogue continued, and soon Lynne and Marty became the new owners of the family home and facilitators of the next generation of memories. They hired an architect, a builder and a local design firm (which shall remain nameless) to help them redesign the home to meet the needs of daily family life.

“

During the next year, the three-bedroom two and a half-bath ranch became a six-bedroom two-story home with a master suite addition. The original 1960s kitchen was transformed into a warm, inviting family gathering place, well appointed with storage, modern appliances and plenty of counter space to accommodate food prep and dining for the largest of family gatherings. The kitchen has become the modern-day hearth of the home. This one would be a place of nourishment, comfort, communication and a place to come together and download the experiences of the day.

Before 16

November 2015

A large pass through brick fireplace separated the kitchen from the main living space in the new family digs. It stood like a stone monument, commemorating the family history deep within it’s dated facade. A sentimental eyesore, it became the focus of design attention. Lynne’s request involved a redesign, transforming the fireplace into the primary focal point of the room. During the year of the renovation, Lynne lost her mother to Alzheimer’s and her sister to

A large pass through brick fireplace separated the kitchen from the main living space in the new family digs... A sentimental eyesore, it became the focus of design attention.”

breast cancer. The new fireplace would be a memorial of their vibrancy, courage, and honor their lives.

Knowing what she wanted, but not how it could be accomplished, Lynne shared her vision to incorporate a fountain into the design.

Creating a design is one thing, but building it is often quite another! With the help of a local metal artisan, oversight of a good builder, expert tile installers, and engineering the mechanics step by step throughout the construction process, Lynne’s vision came into being. The existing brick surface of the fireplace and hearth was furred out and faced with 12” x 12” slate in variegated tones of rusts, blues, and golds.

The fountain emerges as the focal point, strategically positioned above the firebox. Water cascades down the pebble-faced marine plywood backboard, replicating the sound of a gentle rain. The juxtaposition of fire and water echo the paradox of simultaneous constructive and destructive cycles of life and are a reminder to embrace what is most important: the relationships with those we love.

Your Transformation

So, you’re thinking that your fireplace is a little dated and ordinary? Not quite the cozy hearth you had imagined? Refacing the existing structure can transform both the fireplace and your room. When planning your design, integration is key.

• Consider the effect you wish to create but respect the architecture of the space. A historical home calls for the use of materials synchronous with the period.

• Use natural stone or porcelain to create a clean, sleek appearance. A large rectangular format will lengthen the sight line, increasing the visual dimension of the facade. This effect complements transitional and contemporary architecture.

• Consider millwork for traditional homes. Create interest with flat or raised panels and layered moldings. Remember to use non-flammable materials creating at least a twelve-inch perimeter around the fire box.

• Bring a fireplace that is too small for the room into scale by addressing the prominence and height of the mantel. Expand the width of the facade using materials that have visual weight and texture.

• Does your fireplace consume the room? Balance the scale with the addition of a contrasting material. Cover a portion of the surface area with drywall, wood paneling, or flank with built-in cabinetry.

We still love to gather under the stars around an open flame as our earliest ancestors did. I wonder what they thought when they experienced fire for the first time. I’m sure their expressions revealed wonder and amazement as they stared into the flames, much like the expressions that catch our gaze as we gather around the hearth today.

Founder and design principal of J Parker McCollum, Inc., Jan is a speaker, mentor, educator, and product designer with projects featured in several local publications. www.jparkermccollum.com

WomensLifeStyleKazoo.com

Local Holiday

Shopping Guide

» Independent businesses provide meaningful services with a personal touch. It matters to them that you are satisfied and will come back again.

$5 OFF One Scarf

Looking for a unique, fun shopping experience? Then Tulips Little Pop Up Shop is the store for you!

Prices starting at $26.

Tulips is a head-to-toe women’s clothing and accessory boutique that carries the very latest in fashion trends.

Limit one per customer. Expires 11.30.15

Owner Kristi Tyler’s years of customer service and retail experience offers a Tulip’s customer, not only a beverage as they enter, but the feeling of being cared for and special, as they browse through the constantly changing merchandise.

WOMEN'S APPAREL - ACCESSORIES AND GIFTS

Complimentary gift wrapping included!

Gift certificates are available.

No matter what your age or budget, Tulips offers amazing items – from clothing to jewelry, handbags and scarves – you’ll find something to fit your personal style!

269.459.6481

2030 Parkview Ave | Kalamazoo 49008 Hours | M- F 10-7 | Sat 10-6 | Sun 12-4 tulipslittlepopup@gmail.com

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Greater Kalamazoo

10/19/15 6:07 PM

November 2015

17

Gift Guide

Local Holiday

Prices start at $26 Tulips Little Pop Up Shop 2030 Parkview Ave | Kalamazoo 269.459.6481 tulipslittlepopup@gmail.com Hours: M- F 10-7 | Sat 10-6 | Sun 12-4

See Us For All of Your Thanksgiving Needs Liberty Square 8639 Portage Rd, Portage 269.329.0434 www.lsf-home.com M-F 10 - 6 • Wed 10 - 8 • Sat 10 - 4

From $1995 Shop GiftLoft Furniture for best selection of Scandinavian & Contemporary gifts. Shown: Ekelund linens & trays, made in Sweden.

551 Romence Rd, Portage 269.329.0800 • www.giftloftfurniture.com Mon-Fri 10-6 • Sun 12-5

1795-1995 The best EVOO's and Balsamic's in Michigan have found their way to Kalamazoo Sticks & Stones Portage 269.312.8625 Kalamazoo 269.343.2520

Need a PERFECT HOSTESS gift?

Bring along a Y'OPA Frozen Yogurt Pie... like our Spiced Apple Pie, pumpkin pie or create your own.

Y'OPA Frozen Yogurt 165 W Centre Ave Portage 269.366.4877

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November 2015

WomensLifeStyleKazoo.com

Do you have tired, achy legs?

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(800) FIX-LEGS / (800) 349-5347 / www.centerforvein.com Greater Kalamazoo

November 2015

19

Clean Eating

KEEP YOUR HOLIDAY HEALTHY WITH

Cooking Alternatives

by Leannah Seese

T

he holidays are quickly approaching, and that means a lot of cooking, baking, and parties. Healthy substitutions are easy to incorporate, and it can make the holiday season more enjoyable if you’re not worried about over indulging. If you’re seeking a healthier holiday, read on for more wholesome alternatives, substitutes, and baking ingredient exchanges.

Mashed Cauliflower

Mashed potatoes are a common side for meals this time of year. A healthier alternative is to make mashed cauliflower; simply steam and then purée. Once you have the “mash,” season to taste as you would potatoes. Cauliflower has about twice as much potassium, six times the vitamin C, fifty percent more iron, almost twice as much vitamin B-6 and magnesium, and about two and a half times the amount of protein.

Sugar Replacements

When it comes to baking holiday treats, a lot of sugar, butter, oil, flour, chocolate and vanilla are used. There are several healthy substitutions for these ingredients that won’t alter the taste much (if any!). Just about everything we bake requires white refined sugar. White refined

sugar can actually depress your immune system because bad bacteria feeds off of sugar. Holidays are laden with sweets and can often times lead to sugar overload; sugar eventually becomes addictive. Some times the amount of sugar the recipe calls for can be decreased, but if it can’t, a few other options and measure equivalents are provided on the opposite page.

Baking Without Butter

Butter, margarine, oils (specifically canola and vegetable), and Crisco are other ingredients that are heavily used. If you absolutely want to stick with an oil, coconut would be the best option. It handles high heat well, and it contains lauric acids and saturated fats. However, if you want to skip the oil all together, here are several options. For 1 cup of butter or oil, use 1 cup mashed potatoes. For cup of butter, use 1 cup mashed avocado, 2-3 tablespoons of chia seeds in 1 cup of water (let sit for 15 minutes), or 3/4 cup prunes blended with 1/4 cup boiling water. If you simply need 1 tablespoon of butter, use 3 tablespoons of flax meal with 1 tablespoon of water (let sit for 10-15 minutes).

“

Just about everything we bake requires white refined sugar. White refined sugar can actually depress your immune system because bad bacteria feeds off sugar.”

20

November 2015

WomensLifeStyleKazoo.com

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Go Away, Gluten

Flour is a main base for dry ingredients when baking; the main health issue with common bleached all-purpose flour is the whitening agent that’s added to it, and a lot of people now have a gluten allergy, intolerance, or sensitivity.

If you’re not worried about gluten, simply choose unbleached flour or whole wheat flour; this substitute will work in any situation.

Gluten free alternatives to 1 cup of flour when making cookies, cakes, and sweet breads can be as simply as swapping for a nut flour (almond meal/flour, hazelnut meal/flour, etc.). Either do 1/4 cup nut flour + 3/4 cup wheat flour, or 1 cup nut flour + 1/2 teaspoon baking soda or powder. If you choose the nut flour and rising agent, add 1/4 cup at a time as nut flour is much heavier than regular flour.

Coconut flour can be used for pancakes, cookies and cakes. The equivalent of 1 cup of flour is 1/3 cup coconut flour + 1 extra egg for each ounce of coconut flour and some additional water.

If you’re wanting to make brownies, you can substitute the flour for black beans; 1 cup of flour equals 1 cup of puréed black beans. Eggs can even be substituted; for every egg, combine 1 tablespoon chia seeds with 1 cup of water and let sit for 15 minutes.

Leannah is the owner and founder of Green Gaia Essentials, LLC, a company that provides cruelty free, all-natural, organic health and beauty products.

GreenGaiaEssentials.com

Greater Kalamazoo

SUGAR SUBSTITUTION CHART Agave Nectar

Honey

Maple Syrup

Stevia

1 Cup Sugar

2/3 cup

1/4 cup

3/4 cup

1 tsp

1 TBS Sugar

3/4 TBS

3/4 TBS

3/4 TBS

1/8 tsp

1 tsp Sugar

3/4 tsp

3/4 tsp

3/4 tsp

Pinch

Decrease liquid by 1/4 cup.

Increase cook time by 5% and decrease oven temp by 25 degrees.

Decrease liquid by 2-4 TBS. Add a pinch of baking soda and decrease oven temp by 25 degrees.

Decrease liquid by 3 TBS, add 1/4 tsp baking powder per cup of syrup and decrease oven temp by 25 degrees.

To replace volume, add applesauce, apple butter, yogurt, or graded zuchinni.

N O T E S

November 2015

21

Gratitude

Showing

in the Workplace

G

by Jennifer Deamud

ratitude changes everything, including the way an individual approaches the day, how an individual works, and the way a business owner runs a business.

I would like to propose that there is an important distinction between being thankful and being grateful. If an individual is thankful, they let another person know by saying, “thank you for helping” or “thank you for the flowers.” A grateful person should turn the thankfulness into action. To help clarify the distinction, here is an example: A person who is thankful for their educational opportunities can be thankful without taking action on the thankfulness. They may say thank you to parents, a funder or a university. Now, what could

22

November 2015

happen when there is action with the thankfulness? A grateful person could use their education to help others through volunteering at organizations that need the skills they obtained through their educational opportunity. Once the thankfulness turns into action, it becomes gratefulness.

“Once the thankfulness turns into action, it becomes gratefulness.”

Grateful Employees Impact a Business

Now that we have an understanding of gratefulness shown through action, let’s take a look at how grateful employees impact a business. It has been my experience that a grateful employee has a refreshing and unique approach to a day. This individual is more apt to arrive at work being joyful about the opportunity to make a difference in the day. A grateful

employee is more apt to be warm and friendly to those they encounter throughout the day, and they may smile because you glance at them.

A grateful employee looks for ways to improve the environment and care for the overall health of the business. They look for ways to streamline processes, trim expenses and rally when issues arise. A group of grateful employees become team members, all striving to succeed with their role in the business, as well as wanting the business to succeed.

If you are a grateful employee, regardless of profession or industry, you can be deliberate in expressing gratitude to your employer. One way is through positive expression and action that affects not only internal relationships but also external

WomensLifeStyleKazoo.com

relationships with customers and vendors. A grateful employee could identify ways to trim costs while maintaining the overall business offerings. They take an initiative to solve problems that are outside of their scope of work. They always consider the big picture aspect of the business.

Business Owner’s Expression of Gratitude

Today we have a “war for talent.” Expressing gratitude will help business owners retain good employees by making them feel valued and respected. A grateful business owner can express gratitude in a variety of ways; for example, the business owner can verbally tell their employees they appreciate their commitment to the organization. As previously mentioned, telling employees is nice, but to be grateful, the business owner needs to put action behind the words. Here are a few ways business owners can “actionably” express their gratitude: Provide an appreciation lunch or dinner for team members. An owner may even want to present a few awards at the gathering. Awards can focus on areas that align with the mission of the business. For a retail business, you could offer a “Best Customer Service” award. For a marketing company, you could offer “Creative Solution Provider.”

Have a flexible work schedule. A small business owner can show their employees they are grateful for them by providing a flexible work schedule that allows employees to take care of their personal priorities or attend a child’s classroom party. Having a flexible work schedule will help employees better focus while working.

Professional development. What better way to show gratitude for an employee than to offer professional development opportunities to them?

This shows the employee that you believe in them and want to help them expand their knowledge and skills. A well-established professional development plan will not only show gratitude to an employee, but it will also help the business develop talent.

For a business to succeed, the action of gratitude can (and should) extend into other areas of the business. Business owners can show gratitude towards vendors through paying invoices on time.

This sounds simple, but a valued “grateful” act that is not always a priority. Small business owners can show vendors their gratitude by introducing vendors to other potential customers that could use their products and services. Grateful businesses can invite vendors to networking events to help them make other connections within their industry’s ecosystem. Vendors are more apt to be flexible and accommodating to businesses that have expressed gratitude in their relationship.

Today’s customers want to do business with positive, innovative and grateful businesses. To succeed, every business must identify ways to express gratitude with customers to turn them into loyal customers.

Depending on the business, opportunities to show gratefulness could be as simple as providing a discount on products or services. A few businesses I shop with have customer appreciation events tied into showcasing new product lines. Maybe the best approach to show gratitude is to keep the customer up-to-date (through regular communication) about industry or new trends.

It is up to the business to identify the best approaches that work with their client audience.

There are numerous ways to show that you are thankful, whether you are an employee, team member or a business owner. The next time you appreciate a person, opportunity or something that was given to you; I encourage you to express your thankfulness through grateful action. You are likely to find that the “action” in your thankfulness is highly valued by the recipient of your grateful act.

Jennifer M. Deamud is the Associate State Director of the Small Business Development Center located at Seidman College of Business, Grand Valley State University.

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November 2015

23

A GLANCE AT

Michigan

“

Bubbles

In my life, bubbles are pretty much a weekly occurrence. They might be paired with popcorn, apples and cheese on a Sunday night, when I have a little late night work to do (a half bottle comes in handy here), or a start to a Friday night with friends on the porch or in front of a fire.

by Amy Ruis

M

ichigan’s bubbly scene is brimming with delight. It is healthy and happy not only because of its spritely disposition but with names like Celebrate, Fizz and Sex, how could you not be in love with bubbles? With tastes from sweet to dry and everywhere in between, Michigan wines—even in bubble style—are very versatile.

By whatever name you call it, bubbly, bubbles, champagne (don’t let the French hear you call it that), they’re not just for special occasions. These bubbles have a range of sweetness to dry, white to pink to red, and price. They are versatile and should be drunk with no holds barred.

In my life, bubbles are pretty much a weekly occurrence. They might be paired with popcorn, apples and cheese on a Sunday night, when I have a little late night work to do (a half bottle comes in handy here), or a start to a Friday night with friends on the porch or in front of a fire.

Michigan wines are growing in numbers as well as pedigree. Over the last 13 years that I’ve been paying close attention to wines, I have noticed the quality soar. Larry Mawby started this revolution in bubbly wine; whether intentional or not, the man has taken bubbly to a Michigan pastime. His Leelanau tasting room is a case in point of how popular he’s made bubbles.

It’s seemingly busy every moment they’re open. Recently a group of friends and I were there to visit and despite its busyness, we really enjoyed its laid back staff, our ability to taste a few things and order a flight of many tastes.

I also happen to know that Mawby has had some most excellent guys working alongside him and learning the craft. I’m happy about this, as it will hopefully encourage and prolong the world-renowned bubbly industry in Michigan! Their next-door neighbor, bigLittle wines, is the offshoot winery owned by the guys who work with Mawby on a daily basis. Dry, apt but subtle bubbles, their Tire Swing bottle is a reminder of a summer’s day on, well, a tire swing.

Also from the Leelanau Peninsula and worth a try are Shady Lane Sparkling Riesling, Bower’s Harbor ‘2896’ Brut Rosé, and Bel Lago.

Friends of mine from the other peninsula, Old Mission, include various renditions of bubbly from the great guys at 2Lads. Their Sparkling Pinot Grigio and Sparkling Riesling are tremendous. I love how the crisp and bright pear and peach pit come through on in the Pinot Grigio and pairs so well with the amount of bubble in the bottle.

Most recently, Michigan has been hit with some poor vintages of grapes due to weather. That said, we’ll be seeing smaller amounts of wine production over the next few years. That’s why the next phase of Michigan bubbly libations (besides beer) contains a large hit of sparkling hard cider. While it’s another whole topic, it’s another way to catch the bubbles and enjoy the fall and holidays with a bubbly libation in hand.

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November 2015

WomensLifeStyleKazoo.com

Local Holiday

Shopping Guide Portage 269.312.8625

禄 Independent businesses provide meaningful services with a personal touch. It matters to them that you are satisfied and will come back again.

Kalamazoo 269.343.2520

Southwest Michigan Dermatology

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Greater Kalamazoo

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burtrumfursandleathers.com

November 2015

25

Baba Ganoush

DIP-a-Dee-Doo-Dah Keep your guests dipping and sipping with these Middle Eastern inspired appetizers.

courtesy of McCormick seasonings

Roasted Eggplant (Baba Ganoush) Makes sixteen 2-tablespoon servings

This traditional Middle Eastern dip is a smoky purée of roasted eggplant, tahini, lemon juice and garlic. Serve with pita wedges, French bread slices or crackers. For better taste, choose small to medium eggplants, as larger eggplants will have more seeds and tend to be bitter.

2-3 small to medium eggplants (about 3 pounds)

2 tablespoons tahini

1 tablespoon fresh lemon juice

1 teaspoon minced garlic 1/2 teaspoon ground cumin 1/2 teaspoon smoked paprika

3 tablespoons olive oil, divided Salt and ground black pepper to taste

2 tablespoons chopped fresh parsley

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November 2015

Preheat oven to broil. Prick eggplants all over with a fork. Place on foil-lined shallow baking pan. Broil about 12 minutes or until skin is charred on all sides, turning occasionally.

Reduce oven temperature to 400 F. Bake 15 to 20 minutes longer or until eggplant flesh is tender. Let stand until cool enough to handle.

Classic Hummus

Cut eggplants in half lengthwise. Scoop flesh into colander, discarding charred skin and as many of the seeds as possible. Drain 30 minutes, stirring occasionally. Place eggplant, tahini, lemon juice, minced garlic, cumin and smoked paprika in food processor; cover.

Process until smooth. If needed, add 1 to 2 tablespoons of the olive oil for smooth texture. Season to taste with salt and pepper.

1 can (15 ounces) chickpeas

2 tablespoons tahini

1 tablespoon lemon juice

1 teaspoon minced garlic 1/4 teaspoon salt 3/4 teaspoon ground cumin 1/8 teaspoon ground red pepper

Spoon dip into serving bowl. Drizzle with remaining 1 tablespoon olive oil. Sprinkle with parsley. Serve with pita wedges, French bread slices or crackers. For fancy garnishing, sprinkle dip with additional smoked paprika, toasted sesame seed, pomegranate seeds or chopped pistachios.

Makes twelve 2-tablespoon servings

This Middle Eastern chickpea dip contains tahini, a sesame seed paste. It can be found in the international section of your grocery.

Drain chickpeas, reserving 1/4 cup of the liquid. Place chickpeas, tahini, lemon juice, garlic, cumin, salt and red pepper in food processor; cover. Process until smooth, scraping down sides as necessary. Add reserved liquid; process until smooth.

Store in airtight container in refrigerator up to two days.

To serve, drizzle hummus with olive oil and garnish with chopped green onions, chopped olives or chopped tomato, if desired. Serve with warm pita wedges or pita chips.

WomensLifeStyleKazoo.com

Roasted Beet and White Bean Dip November 2015 Specials

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Roasted Beet and White Bean Dip Makes twenty four 2-tablespoon servings

Hummus and bean dips are mainstays in mezze, the casual appetizer course that begins many Middle Eastern meals. This vibrant take features roasted beets, creamy white beans, tahini, cumin and garlic.

1/2 pound medium red beets, trimmed and cleaned

1 can (15 ounces) white beans

2 tablespoons tahini

1 tablespoon fresh lemon juice

1 teaspoon ground cumin

1 teaspoon garlic powder 1/2 teaspoon Sicilian sea salt 1/2 teaspoon cayenne pepper

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Preheat oven to 425 F. Wrap beets in foil. Place in a shallow baking pan. Roast for 1 hour, or until beets are tender when pierced with small knife. Cool until tolerable to handle; then peel and coarsely chop beets.

Drain beans, reserving 1/4 cup of the liquid. Place beets, beans, tahini, lemon juice and seasonings in a food processor; cover. Process until smooth, scraping down the sides as necessary. Add reserved bean liquid and process until smooth. Spoon dip into small bowl. Cover, and refrigerate until ready to serve.

To serve, drizzle dip with olive oil and garnish with chopped toasted pistachios or pepitas, if desired. Serve with warm pita wedges or pita chips.

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27

Recipes

Kid-Friendly

by Jen Foley • photography by Two Eagles Marcus

H

olidays are around the corner, and why not create new kid-friendly menu items?

The idea that the kids will enjoy these just as much as the adults makes them all the more wonderful. These recipes are great for a snowy day inside with the kids, a cousin sleepover on Christmas Eve, or a weeknight any time of the year.

I believe the best way to encourage kids to have a healthy interest and understanding of food is to include them in the preparation of it! Grab a few aprons, invite your little assistants into the kitchen with you, and whip up something delicious and wholesome.

Butternut Squash “Mac N Cheese” with Peas Makes 4-6 servings

1 large butternut squash, peeled, seeded, and chopped into 1-inch cubes

2 cloves garlic, peeled 1/2 medium white onion, chopped 1/8 teaspoon ground nutmeg

2 tablespoons nutritional yeast (parmesan cheese can also be used if you aren’t concerned about keeping the recipe vegan) Salt and black pepper, to taste 1/2 cup vegetable broth, plus more as needed 1/2 cup unsweetened almond milk, plus more as needed 1/2 cup cooked peas Approximately 2 tablespoons olive oil

1 pound noodles (if you’d like a gluten free recipe, try brown rice noodles)

Preheat the oven to 400 F. Add the squash, garlic, and onion to a large sheet pan, drizzle it with olive oil and season with salt and pepper. Roast for about 30-40 minutes, flipping once or twice, until the squash is tender.

Add roasted squash and vegetables, broth, nutmeg, yeast, salt and pepper to a blender and purée until the mixture is smooth. Pour the sauce into a medium sauce pan and add the almond milk. Bring the mixture to a simmer and allow it to cook together for a few minutes. Season further to taste.

for the Holidays (or anytime!)

Bring a large pot of salted water to a boil and cook the noodles until tender and drain. Return them to the same pot. Pour the sauce over the noodles, add the peas, and toss to combine. Feel free to add more broth or almond milk if the consistency of the sauce is too thick. Serve immediately.

Pumpkin Bread with Cream Cheese Swirl Makes 20-24 servings

For the swirl:

1 8-ounce package cream cheese, softened 1/8 cup sugar

1 egg yolk

2 teaspoons milk For the bread: 1 1/2 cups sugar

1 cup pumpkin purée 2 eggs 1/2 cup canola oil, plus more for pan 1/2 cup water

2 cups all-purpose flour, plus more for pan

2 teaspoons pumpkin pie spice

1 teaspoon baking soda

1 teaspoon ground cinnamon 1/2 teaspoon salt 1/2 teaspoon baking powder 1/2 teaspoon ground nutmeg 1/4 teaspoon ground cloves

28

November 2015

Preheat the oven to 350 F. Grease and flour 2 regular or 4 small loaf pans. In a small bowl, beat swirl ingredients until smooth.

In a larger bowl, beat the sugar, pumpkin, eggs, oil and water until well blended. In another bowl, whisk or sift the remaining dry ingredients until combined. Adding 1/3 third of the dry ingredients to the wet at a time, mix pumpkin and flour mixtures until just combined.

Divide the batter evening among the loaf pans. Divide the filling among the loaves and add it in small dollops to each pan.

Using a knife or small spatula, carefully swirl the cream cheese mixture into the batter until slightly mixed in but still separate. Bake the larger loaves for approximately 1 hour and the smaller loaves for 40 minutes, or until a toothpick inserted in the center comes out clean.

Jen Foley is a local foodie, wife and mom who loves all things Southwest Michigan.

WomensLifeStyleKazoo.com

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CROCKPOT BEEF & POTATO LEEK STEW recipe and photography by Laurenda Bennet

W

ith the weather cooling off, there is nothing more cozy and comforting than a hearty, hot stew to warm you up. Chunky potatoes, hamburger, leeks, garlic, and fresh sage, make this aromatic slow cooker soup a family favorite and a staple meal this winter season.

30

November October 2015 2015

Beef & Potato Leek Stew Makes 6-8 servings

1 pound grass-fed hamburger

8 small yellow potatoes (about 1.5 pounds), washed and sliced

1 leek, sliced and sectioned 3-4 tablespoons fresh chopped sage

1 cup celery root, diced 32 ounces vegetable broth

1 can coconut milk

4 garlic cloves, minced

1 teaspoon celery salt

2 teaspoons salt (or to taste)

2 teaspoons pepper (or to taste) This soup is gluten free and dairy free.

Add the potatoes, celery root, leek, sage, vegetable broth, garlic, celery salt, salt and pepper, and vegetable broth to a slow cooker.

Brown hamburger in a large fry pan on the stove and add to slow cooker mixture. Set the slow cooker to medium and let simmer for 5 to 6 hours. An hour before serving, add the coconut milk and stir to combine. Stew is ready when potatoes are soft and begin to break up.

Tips: For the leek, cut off the green leaves and only use the white base. For more nutrients and a bit of color, add chopped kale when adding the coconut milk, about an hour before serving.

Laurenda resides in Rockford with her husband Daniel. They have a 2-year-old son Sawyer and a new addition named Sutton.

Laurenda is a health food writer for LaurendaMarie.com, and a West Michigan lifestyle and portrait photographer.

WomensLifeStyleKazoo.com

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Healthy ARGUING

by Kerry Hart, LLMFT

D

o you ever find yourself in the most frustrating argument of all time, look down and realize your opponent is seven years old? How does this happen? Even the wise parents get caught in these irrelevant arguments. At the end of the day, you as the adult have the final say, but that kind of rational does not materialize until you realize you can’t argue with someone who is convinced macaroni and cheese three times a day is healthy for you because the commercial on television states there is plenty of calcium and vitamin D! Remember, everything you do is setting an example for your child. When your child learns how to argue, they are learning from you, their first example of an interpersonal relationship. If you fly off the handle, call them names, and throw hands like some unsuccessful soccer goalie, you are teaching your child to do the same. Once they enter other arguments with people outside of your household, they will repeat your behaviors. As the parent, you are the most important

person in your child’s life. Whether they like you or not at that moment, they are still looking up to you and learning from your behavior. Keep this in mind as you find yourself engaging in an argument with your child.

As your child starts to navigate the world around them, they will try to see how far they can push you and your limits. Be sure to reclaim your power as the adult. State clearly that you are their parent and, therefore, get to make the rules. Understand this may cause push back, and that is ok. Your child should express their feelings on the matter; however, just because they are mad, sad, or frustrated does not entitle them to treat others disrespectfully. Should you receive some push back from this initial power stance, be sure to repeat this sentiment clearly and patiently.

If you realize at some point your child may have a valid stance or maybe you overreacted to something without knowing all the necessary information, it can be difficult to back down. Nothing diffuses an argument quite like an apology. The act of apologizing when you feel you did wrong will teach your children positive humility when it comes to arguing. They will see that they do not need to argue a point regardless of its validity. Admitting you are wrong will not only save you from a painful back and forth with your kid, but it will set a fine example for future interactions.

“

the bedroom floor on a consistent basis. Whenever behaviors repeat and turn into a pattern, this creates an opportunity for you to create some structure in your child’s life. Put your heads together and come up with some creative ideas to solve these repeated issues. Maybe you create a mudroom by the front door where all shoes must go upon entering the house, never letting lost shoes become a possibility. Encourage them to clean up by creating a laundry system in your child’s room that is color coded or has a basketball net hanging above to add a little fun to the mix. Create an opportunity so your child can not fail. You will boost their confidence and save yourself from a frustrating interaction.

When you do find yourself caught in an argument with your child, make your goal resolution. Slow down, find your patience and ask your child to think critically about the interaction at hand. The fact is, as parents we talk too much. I find that if children are given the opportunity, they will talk. You may be surprised by how chatty your kids can be, as often they simply want to be heard. Asking open ended questions and quietly waiting for answers has proven to be a sure way to figure out what is going on with them.

Imagine your children having an honest moment with you where they can express themselves and how they are feeling. If things get too heated, with say an older child, take a break from the argument. Take some space, evaluate what was said, and then come back together to have an honest conversation. Teach your kids well, get creative and give them a chance to impress you, or even themselves.

If you fly off the handle, call them names, and throw hands like some unsuccessful soccer goalie, you are teaching your child to do the same” I often find that children are more than capable of coming up with solutions if given the chance to think critically. When you find yourself in an argument with your child, regardless of their age, give them the chance to figure out what the basis of the argument is. Diffuse the situation by asking them how they would go about solving this problem.

Let’s say for the one-thousandth time your child cannot find their shoes or there is laundry all over

32

November 2015

Kerry Hart, LLMFT is a family therapist located in Southwest Michigan. She specializes in the treatment of children, teens, couples, and families.

WomensLifeStyleKazoo.com

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Experiencing Pain When You Urinate?

It May Not Be What You Think It Is!

s clinicians in a urogynecology practice, we are frequently asked a myriad of questions from women who are suffering with pain while urinating, intense pelvic discomfort as well as women who have the urge to urinate frequently. For a number of women, constant trips to the bathroom control their lives. Some of these women go to the bathroom as often as 60 times a day and 10 times during the night!

Numerous women are desperate to minimize an extremely painful, stabbing pain in their pelvis. The good news is that today, women have a variety of avenues they can explore when it comes to these symptoms, a common one; however, often misdiagnosed – a bladder condition called interstitial cystitis (IC), or painful bladder syndrome.

Interstitial cystitis affects more than 1.2 million people in the United States, 90% of whom are women. Interstitial cystitis can affect women at all stages of life, from puberty to menopause, all of which have unique challenges with this condition. The condition is extremely uncomfortable and leads many women to search for answers. Even though the symptoms can feel similar to a urinary tract infection (UTI), nobody has been able to identify an infectious agent to date: consequently the condition won’t show up on regular urine cultures for bacteria and other pathogens.

Unfortunately, taking antibiotics won’t help either. Nor will drinking more cranberry juice — natural UTI treatments can in fact make IC symptoms worse.

Medical Specialties in 2012, and in June 2013 practitioners began sitting for a mandatory board certification exam in the subspecialty for the first time. Board certified urogynecologists' titles are followed by 'FPMRS' (Female Pelvic Medicine and Reconstructive Surgery) to reflect their status.

Available treatments for IC include changes in diet, oral medications and bladder treatments.

Bladder treatments, also known as “rescues” are treatments administered by inserting medications that inhibit inflammation and pain into the bladder through a catheter.

When asked what the first steps in diagnosing and treating IC are, Dr. Roger Beyer, a Board Certified Urogynecologist, replied “We are still learning about IC, and to date there is no known

cause that has been identified. Presently, there is not a cure for interstitial cystitis; however there are effective treatment options that do exist.

Because our bladders can have trouble repairing themselves when we have IC, it is important that women speak with their healthcare practitioner or urogynecologist who is familiar with cutting edge IC treatments and research”.

If you are diagnosed with IC, it is important to know that there is no single or simple treatment for and you may need to try a variety of approaches in order to find relief. And though you may feel like you’re alone, you’re not. The Interstitial Cystitis Association and the Interstitial Cystitis Network are wonderful organizations that are promoting more awareness of the varied causes and symptoms so more women can get relief.

Interstitial cystitis can be downright unbearable for some women, preventing them from going to school, work, or participating in any of their normal day-to-day activities, not to mention making their sex lives very painful. Too often women just “live with it” for years before looking for help. Or a woman could see up to five different practitioners over the course of many years before being accurately diagnosed with interstitial cystitis.

The symptoms of IC are easily confused with a wide range of other problems, from bladder infections (UTI’s) and urge incontinence to bladder cancer, endometriosis, STD’s, and kidney stones. These disorders have different root causes and need different types of treatments. A lot of women with IC see their healthcare practitioners thinking they have a UTI and are told their urine is “clean” —that means on culture that no abnormalities were seen in the urine when it was evaluated in the lab. If there is no detected “problem,” it frequently means that there simply is no easy solution for women.

There now exists diagnostic criteria for IC established by the National Institutes of Health. As more medical professionals learn to identify the IC conditions, they are better able to help women manage as well as overcome this disorder. Medical professionals that are trained to diagnose and treat IC include urogynecologists. Urogynecology is now officially known as ″The subspecialty of Female Pelvic Medicine and Reconstructive Surgery″. FPMRS obtained approval for board certification from the American Board of

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2 015 V M E R 2 0 1 5 2 0 1 5 FRI MARCH 11 N live7:00 music,7:00 silent and SUN auction, MON TUES buffet.

WED THURS FRIO SATE SUNB MON TUES WED THURS FRI SAT THUR MARCH 17 St. Patrick’s Green Ice Night the Borgess Resounding Spirit 13 TOL 14 15 16 1720 BMP 1821 19G WHL 14 FW 15 16 COL24 COL A M E P R M O 20 21 17 are 22 18 ADI 23 219 REA 25 1WHL 26 WHL 22 ADI 23 REA 24O 25 T W 1 21 TOL 3 2023 2 25 3 4 ADI 275ORL 67:00 WHL 7 FW of your ticket costs 21 TOL 22 23 24 25 $45.

26Portions ORL 27 ORL 22 24 26 ORL 7:00 7:00 7:00 7:00 7:00 7:00 7:00 269-382-2910. www.mfsm.us THUR MARCH 1 10:30 SAT MARCH 19 Ninja TurtlesFRI Night SUN MON TUES WED THURS FRI SAT SUN MON TUES WED THURS SAT tax-deductible.

269-207-2436.

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SAT MARCH 19 OCT. 16 Season Home Ope FRI MARCH 25 Lego CelebrationFRI Night 1 11 2 13 314 November 5 – 8 6 WHL 7 FW 15 161FW 17 FW 2 15 BMP 18 ADI 19 TOL5 20 27 16 3 28 17 294 30 31 FW GRN 21 EVN November 10 29 12 28 ORL 7:30 FRI OCT. 23 Susan G. Komen West Michigan Harvest 10:30 am 26 Geocaching Night FRI MARCH 25N SAT MARCH Tape It! 18 19 20 21 22 23 TOL 24 CIN 22 23 24 25 26 27 QC 28 Cluster 4 AKC Dog Show 5 6 7Washington 8 Square Branch 9 10 6:30 TOL FRI 14 OCT. 30 Halloween Orange 7:00 Home Away Away 8 FW 9Preseason 10 MANSAT 11 APRIL 9 12 13Home EVN CIN Library.

SAT MARCH Pre 26 Fan Appreciation Night Kalamazoo Expo Center.

25 26 27 IND 7:00 28 29 30 CIN 2 31016 29 TOL 30 apCounty ril 2 016 a p r i l 4:00 7:00 7:00 7:00 ADI - Adirondack ADI - Adirondack Wayne FW - Fort Wayne ORL - Orlando ORL -O – 7:30 pm. We’ll have a rainbow of col- FW - Fort SUN NOV. 8 NFL Football Nigh FRI 7:00 7:00 4:00 Home Away Preseason Thurs. & Fri. 9 am – 5 pm; Sat. & Sun. SAT APRIL BMP - Brampton BMP - Brampton GRN - Greenville GRN - Greenville QC - QuadWED City QC9- Fa Qu ors, patterns, and sizes of tape.

Washi SUN MON FRIa SAT MON TUES THURS FRI SAT p i l 2 0 1 6 11 12 TUES 13WED THURS 14 15r 16 FW 17 FW SUN 15 BMP 16 17- Adirondack 18 FW - Fort Wayne 19 TOLORL 20 FWFRI 21 EVN NOV. 13 Medieval Night ADI - Orlando 8am – 6pm. AKC all breed dog show.

CIN Cincinnati CIN Cincinnati GWT Gwinnett GWT Gwinnett REA Reading REA R * THEME NIGHTS SUBJECT TO CHANGE * Tape, duct tape, tape, too!

1 GRN 2 GRN and packing 1 GRN 2 GRN 7:30 BMP - Brampton GRN - Greenville QC - Quad City FRI MON TUES WED THURS FRI SAT Conformation, obedience trials and rally Bring yourSUN Honor Our Heroes COL - Colorado COL - ColoradoSAT NOV. IND - Indianapolis IND -14 Indianapolis TOL - Toledo TOL - To own inspiration and de cembe r create 2015 Janu ar y 2016 GWT - Gwinnett CIN - Cincinnati REA - Reading * THEMEUTH NIG 1 GRN 25 GRN ELM - Elmira ELM27 - Elmira MAN - Manchester UTH - Utah -U 5 6 BMP TOL 22 9 TOL 4 6 BMP 24 7 8 TOL 19 vehicle 20 23 TOL 24 CIN3MAN - Manchester trials all 3418days. 4$5 per per day 7 21 22 23 25 IND9 -TOL 26 QC 28 with8 tape!

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COL Colorado IndianapolisFRI TOLSAT - Toledo SUN NOV. 29 Family Day feat. T MON TUES WED THURS FRI SAT SUN MON TUES WED 7:00 THURS 7:00SUN EVN Evansville EVN Evansville NFK Norfolk NFK Norfolk WHL Wheeling WHL -W FRI 7:00 or $15 for 4 day pass. 616-706-2314.

ELM - Elmira MAN - Manchester UTH - Utah 3 4 5 1 6 BMP TOL 5 ELM 9 TOL 1 2 ELM 2 ELM 73 48ELM FRI & SAT DEC. 11 & 12 Country 7:00 7:00 www.midogshows.com EVN - Evansville NFK - Norfolk WHL - Wheeling November2910 25 26 27 IND 28 30 CIN 31 29 TOL 303 6 BMP 7 8 9 10 11 BMP 12 BMP 4 5 6 7 8 BMP 9 BMP FRI & SAT DEC. 18 & 19 Bell’s N SUN Kalamazoo Wings Home 7:00 7:00 Game 7:00 7:00 4:007:00 * GAME NIGHT SCHEDULE SUBJECT TO CHANGE, PLEASE VISIT US * GAME AT KWINGS.COM NIGHT SCHEDULE FOR THE SUBJECT LATEST TO UPDATE CHANGE, * PLEASE VISIT US AT KW November 6 THURS DEC. 31 New Year’s Eve Wings Event13Center. pm.

14 7 – 9:30 15 16 The17 MAN 18 GWT 19 GWT 10 BMP 11 12 ORL 13 14 15 QC 16 EVN 7:00 7:00 10:30 7:00 Art Hop Kalamazoo Wings face off against theSCHEDULE * GAME NIGHT SUBJECT TO CHANGE, PLEASE VISIT US AT KWINGS.COM FRI SAT JAN. FOR 2 FaithTHE NightLATES 20 21 22 23 24 25 26 FW 17 18 19 20 21 22 WHL 23 WHL Various Locations throughout Manchester Monarchs. Come out and FRI|JAN. 8 Kids Paint the Ice M KALAMAZOO | 3600 VANRICK DRIVE KALAMAZOO, KALAMAZOO MI WINGS 49007 269.743.6011 |30 KWINGS.COM DRIVE KALAMAZOO, WHL hockey 28 29 30 ELM 24 25 26 | 3600 27 28 VANRICK 29 QC Downtown Kalamazoo.

5 – 9 pm.WINGS support your27local club! $10 |31 SAT 6:00 7:00 FRI & SUN JAN. 29 & 31 Star W Art Hopd is ae free that and up. 269-743-6011. kwings.com cevent em bfeatures er 20 15 anu a ryDRIVE 2016 KALAMAZOO WINGS |J 3600 VANRICK | KALAMAZOO, MI 49007 | 269.743.6 31 FW 4:00 new art exhibits in a fun, casual FRI & SAT FEB. 5 & 6 Hockey H SUN SUN MON TUES WED THURS FRI SAT SUN MON TUES WED THURS SAT35 NovemberFRI 2015 SAT FEB. 13 Ladies Heart Healt 4:00

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November 10 Christian Science: What it is & How it Heals WMU Fetzer Center, Kzoo. 7 PM. Michelle Nanouche, a practitioner and teacher of Christian Science healing will talk about her healing practice and how anyone can learn to heal themselves and others. Q & A to follow.

More info? Elizabeth.KelloggCS@ gmail.com Sponsored by First Church of Christ Scientist.

Ballet Arts Ensemble Cathleen Huling

Artistic Director with the

November 10, 24 Free Vein Screenings Premier Vein Center, treating the entire spectrum of vein disorders through minimally invasive techniques, offers FREE screenings for non-Medicare patients. 269-585-8346. www. premierveincenter.com/vein-screening

Daniel Brier Conductor

November 10 – 25 Kalamazoo Indoor Flea & Farmers Market Kalamazoo County Expo Center, Expo North. Tues. & Weds. 8 am – 2 pm.

Come check out the market for some great deals and great merchandise!

Choose from new and used items, handcrafted items, fresh and local foods, and much more! 269-383-8761. www.kalamazooexpocenter.com

Saturday, December 5

2 pm and 7 pm

Sunday, December 6

2 pm

Chenery Auditorium • Kalamazoo MI Featuring

Guest Professional Dancers Kalamazoo Children’s Chorus Suzuki Violin Academy Dr. Raymond Harvey as Mother Ginger Reserved Seats $13 to $20 Tickets available at Miller Auditorium box office (269.387.2300) or online at <balletartsensemble.org>.

Special ticket rates for groups of 20 or more are available.

Fresh flower bouquets by Schafer’s Flowers available at the door while supplies last.

36

November 2015

November 12 American Business Women's Association The Beacon Club. 11:30 am - 1 pm.

Speaker will be Heather Isch, LFK Marketing. Small business marketing, social media and dealing with difficult personalities. Lunch provided. $15.

269-903-2989. joannhaverkamp@ yahoo.com November 13 & 14 Annual Holiday Bazaar Ladies' Library Association. 10 am – 2 pm. Shopping for gift items, holiday decorations, books, puzzles, jewelry, artifacts from our beautiful building and baked goods. Lunch sold both days as well as hot chocolate and home baked cinnamon rolls before the Holiday Parade on Saturday.

269.344.3710 November 14 Weekend Kalamazoo Indoor Flea & Farmers Market Kalamazoo County Expo Center, Expo Main. 8 am – 3 pm. Special Weekend Market! Come check out the market for some great deals and great merchandise! Choose from new and used items, handcrafted items, fresh and local foods, and much more! 269-3838761. www.kalamazooexpocenter.com November 14 Marketplace St. Catherine of Siena Parish. 9 am – 3 pm. St. Catherine of Siena

Parish in Portage will host the 12th annual MARKETPLACE a unique shopping experience for purchasing food, gifts and crafts sold by fair trade and “agent of change” vendors from around the world. Free. 269-743-8696. mvsteinen@gmail.com November 14 4th Annual Portage Northern Huskie Holiday Craft & Gift Show Portage Northern High School, in the Dog House. 10 am - 4 pm. Please join us for an amazing day of shopping with over 100 vendors from all across Michigan. Free. Mydragonfly61@ gmail.com November 14 Annual Kalamazoo Holiday Parade Traditional Parade Route. 11 am – 12:30 pm. This downtown Kalamazoo event features giant balloons that grace the sky for a dazzling performance of flight. It also showcases more than 80 community organizations, businesses, bands, and clowns –all making the parade a fun-filled holiday celebration. Free. 269-388-2830.

November 14 Mangia Mangia Jazz & Blues Concert Series Mangia Mangia (downtown Kazoo Mall), 6:30 - 9:00 p.m. Jim Alfredson's "Dirty Fingers" Jazz Trio to perform. $10. 269-226-3333. www.mangiamangia-kazoo.com November 19 – 21 Weavers and Fiber Artist Annual Sale Kalamazoo County Expo Center, Expo North. Thurs. 5 – 8 pm, Fri. 9 am – 8 pm, Sat. 9 am – 4 pm. Hand-woven table linens, shawls, scarves, and rugs; handspun specialty yarns and knitted garments; felted scarves, hats, and wearables; woven metal jewelry; and fiber Christmas ornaments will be available for purchase. Free. www. weaversguildofkalamazoo.org November 19 – 21 Holiday Art Sale Kalamazoo County Expo Center, Expo South. Thurs. 5 – 8 pm, Fri. 9 am – 8 pm, Sat. 9 am – 4 pm. Holiday sale featuring fine quality art made by members of the Kalamazoo Valley Potters and Art Etc. Admission is free.

For more information contact Anne Marie Forest at 269-873-0537. anne. forest@wmich.edu www.kazooartsale. com November 20 Integrative Breathwork Workshop Lord of Life Church, 9420 Portage Rd. Portage. 7 pm - 9 pm. A musical WomensLifeStyleKazoo.com

journey for insight, healing, creativity & renewal. $30. Pre-registration is needed. 269-388-2988. www.adamczassociates.com November 21 Holiday Expo & Craft Sale Kalamazoo County Expo Center, Expo Main. 9 am – 4 pm. Great holiday shopping with over 100 of your favorite vendors and crafters from across Michigan. Find that perfect gift for everyone on your list this year! Free. moneys7714@sbcglobal.net November 21 Grateful Hearts Thankful Hands Holiday Bazaar Zion Lutheran Church. 9 am – 2 pm.

Something unique for everyone on your gift list. All items priced to sell.

Proceeds benefit Hilltop Preschool, Kalamazoo Deacon's Conference and Zion Lutheran Church. 269-553-3385. rwpreuss@att.net.

November 21 Vicksburg Project Graduation Arts and Craft Show Sunset Lake Elementary. 9 am – 3 pm. The 22nd annual event hosts over 80 vendors. There will also be a bake sale, concessions, face painting and raffles. Free. projectgraduationcs@ gmail.com

November 21 Integrative Breathwork Workshop Lord of Life Church, 9420 Portage Rd. Portage. 10 am - 5 pm. A musical journey for insight, healing, creativity & renewal. $70. Pre-registration is needed. 269-388-2988. www.adamczassociates.com November 21 21st Annual Loaves and Fishes Benefit Concert Trinity Lutheran Church. Doors open at 6 pm, concert at 6:30 pm. Concert to raise money to help support the Kalamazoo Loaves and Fishes' six different food programs just in time for the upcoming holiday season. Canned goods and cash donations accepted.

269-649-4529. Archival39@aol.com November 21 The Frost Fair Craft Show Fountain Springs, at the clubhouse.

Saturday, 8 am - 3 pm. A variety of nice items for your holiday gift shopping. Come early! msnedervelt@ gmail.com November 29 Kalamazoo Wings Family Day Wings Event Center. 4 – 6:30 pm.

After the first goal of the game there will be a teddy bear toss-- all collected bears will be donated to the Bronson Children’s Hospital. Join us afterwards for the Post-game Skate! $10 and up.

269-743-6011. www.kwings.com

DECEMBER December 1 – 28 A Christmas Carol The New Vic Theatre. 8 pm. 36th Annual Production of Ted Kistler's acclaimed adaptation of Charles Dickens' holiday classic. $25. 269381-3328. www.thenewvictheatre.org December 4 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm.

Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-3425059. www.kalamazooarts.com December 4 – 5 Holiday Greens & Gifts Sale Kalamazoo County Expo Center.

Fri. 9 am – 6 pm, Sat. 9 am – 1 pm.

Wreaths, Swags & Roping. Thousands of handmade items created by gifted Kalamazoo Garden Council Members.

This is our 62nd year. Free. 269-3270258. Kalamazoogardencouncil.org

December 5 - 6 Santa Breakfast and Lunch Fetzer Center. Breakfast will be on Saturday and lunch will be on Sunday.

Santa breakfast and lunch, enjoy a special visit with Santa! 269-387-3232.

More details can be found at: wmich. edu/fetzer December 5 – 6 Winter Holiday Festival The Olde World Village. 10 am – 6 pm. Grab your closest boller or top hat and wear your 1800's best, eat some amazing food, buy some fantastic wares from some amazing vendors and artisans. As you enjoy the live entertainment. $10. 269-580-1290. owv@tds.net December 5 – 6 Holidays at the Homestead Kalamazoo Nature Center DeLano Homestead. 1 – 4 pm. Bring your family and friends to the beautifully decorated DeLano Homestead for a step back in time. Join the 1800’s-style celebration and holiday traditions.

269-381-1574. www.naturecenter.org

Happy Holidays!

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37

Lounge Reader’s

by Jan DeVries

The season of gift giving and holiday cooking and baking is upon us. Check out these inspiring books to get ideas for simple gifts to make as well as delicious food to cook and share!

write messages on macaroons, or make candy board games or lavender cloud sachets. Less text, and more photos and illustrated designs guide the reader in this book. The projects are inspired by the creations of the authors, who are designers and crafters by trade, make for their friends and family. The book is a delight to look at as well as to use. Perfect for any time of year but especially during this season of giving.

FEATURED MICHIGAN BOOK:

Pure Michigan: Eating Fresh and Local in the Great Lakes State The Editors of Midwest Living (2011)

Michigan is blessed with an abundance of local produce and great restaurants. This book will inspire you to use local ingredients from nearby sources while preparing your holiday meals. It’s as pretty to look at as it is inspiring to use, so leave it out for your family and guests to page through!

Food Gift Love: More Than 100 Recipes to Make, Wrap, and Share

by Maggie Battista (2015)

Maggie Battista, a food-gift guru, and rising star of the blog world celebrates her expertise in and enthusiasm for small-batch, hand-crafted foods. She features 100 memorable, edible gifts for any occasion with simple, delicious recipes, detailed wrapping instructions, and stunning photography. There are countless ways to share the pleasures of food with people you care about during this gift-giving season!

Make & Give: Simple and Modern Crafts to Brighten Every Day

by Steph Hung & Erin Jang (2014)

How can you resist gift-making ideas that are original, creative and simple? Make a custom growler, learn to

November’s

full of simple, creative ideas for making beautiful gifts from your photographs. It offers over seventyfive ways to turn photographs into special gifts by displaying them on almost any surface, including wood, ceramics, and metal.

Handmade Personalized Photo Gifts

by Carla Visser (2014)

Taking pictures with phones and DSLRs has resulted in an explosion of interest in sharing photos on social media, but wouldn’t it be wonderful to take you best shots and make them into gifts? This book is chock

by David Postma

Fantastic Films Spectre (November 6)

Super secret agent James Bond (Daniel Craig) is back and almost better than ever. Facing a terrorist organization almost better than his own, Bond comes back with the help of director Sam Mendes, who helped create the highest grossing Bond movie ever. While you’re there, remember to have your martini shaken, not stirred.

38

November 2015

H

Jan works at the Walker Branch of Kent District Library. She loves to read, travel, and read about traveling. She also loves her Kindle & iPad, and always has something interesting to read that she’s checked out online from KDL.

oliday season gives you permission to binge on both the last of the Halloween candy you stored away and this month’s movie madness. Between the middle of November to the middle of January, expect fantastic flicks alongside constant holiday food and cheer. From a blast from the past to sophisticated Oscar appeal, be prepared to trek to the cinema and enjoy a good movie.

Peanuts Movie (November 6)

If action-packed superheroes are not your thing, then take the time to watch a faithful big screen adaptation of arguably one of the biggest comic strips of all time. Featuring Charlie Brown, Lucy, Pigpen, Linus, and Snoopy, the movie is a crowd pleaser for both adults and children alike. It’s a great family movie to watch during the giving season.

David Postma runs the website www. filmtakeout. com. He works in financing and producing and writes for various feature films and television projects.

WomensLifeStyleKazoo.com

live. work. play.

BUSINESS SERVICES

Y’OPA Frozen Yogurt Portage Center Plaza-165 W. Centre

www.A1PrintingCopyCenter.com (269) 381-0093

MEDIA, MARKETING & TECHNOLOGY

Bee Clean Building Services (269) 381-3745 ForensicFluids.com (269) 492-7700

Neighborhood Cleaners Kalamazoo ▪ Portage ▪ Mattawan

HEALTH, BEAUTY & WELLNESS

www.WMUK.org 102.1 FM

NaturalHealthFoodCenter.com (269) 342-9459

WomensLifeStyleKazoo.com (269) 569-1647

Sawall Health Foods sawallhf.com

RECREATION

Westside Medical Pharmacy (269) 375-1700

Kalamazoo Nature Center naturecenter.org

HOME SERVICES

RETAIL

gordonwater.com (269) 382-0068

fb.com/DiscoveryShopKalamazoo 269-345-0661

Jaqua Realtors – Audrey DeVault (269) 207-3411

www.douglasandson.com (269) 344-2860

Loedeman's Carpet & Upholstery Cleaning

loedeman.com

Kazoo Books kazoobooks.com

MigalaCarpetOne.com INSPIRATION TO INSTALLATION

Wyndy Pynes Alpaca Farm 269-330-3368

theAmplePantry.com (269) 375-8300

The Right Place for Hosting Your Event FetzerCenter.com

www.leesadventuresports.com 311 W. Kilgore, Kalamazoo Neighborhood Cleaners Kalamazoo – Portage – Mattawan RomenceGardensonline.com 9660 Shaver Rd. Por tage

www.Chocola-Tea.com 7642 S. Westnedge Prtg.

Comensolis.com (269) 345-6755

www.GreatDealsMagazine.com (269) 321-0612 Solutions NOW Kazoopons.com

www.advantageprivatenursing.com (269) 324-1180

HOSPITALITY/ RESTAURANTS

Ad Shop, Etc. (269) 207-0103

vashoesfit.com

V & A Bootery vabootery.com

Kazoo Books kazoobooks.com

SHOES THAT FIT YOUR LIFE K A L A M A Z O O • P O R T A G E • G R A N D R A P I D S • S T. J O S E P H

Vandenberg Furniture 12000 N US 131 Hwy, Schoolcraft

HendersonCastle.com (269) 344-1827

VanderSalm’s Flower Shop & Garden (269) 342-0123

LawtonRidgeWinery.com (269) 372-9463

Wenke Greenhouses Corner of Sprinkle & Market - Comstock

MacKenzies’ Café & Bakery Kalamazoo (2 Locations) & Portage

Wyndy Pynes Alpaca Farm (269) 330-3368

Greater Kalamazoo

Kalamazoo (west) · Downtown Kalamazoo · Portage

November 2015

39

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