Home Sweet Home - October 2015

Greater Kalamazoo October 2015

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Changing for the Seasons

BREAST CANCER Awareness Month

Home Sweet Home Essential • Enlightening • Entertaining WomensLifeStyleK azoo.com

Kathy Gibbons’ Survivor Story

Our practice is dedicated to caring for women of all ages from

adolescence to beyond menopause. Our physicians are experienced, caring and dedicated to providing you with the highest quality of care.

Dr. Joseph Reithman

Dr. Marcia Johnson

Dr. Wendy Bauer

Dr. Rebekah Sharp

Dr. Carly Davis

Dr. Carter Lomax

We're in our new home on 11th Street!

Front row: Rebecca Kundan, FNP-BC Pamela Wadsworth, WHNP-BC Brittany Post, WHNP-BC Marcia Johnson, MD; FACOG Carly Davis, MD; FACOG

Back row: Carter Lomax Jr, MD; FACOG Rebekah Sharp, MD; FACOG Wendy Bauer, MD; FACOG Joseph Riethman, MD; FACOG

2854 S 11th St | Kalamazoo, MI 49009 | 269.345.6197 | www.obgynpc.com 2

October 2015

WomensLifeStyleKazoo.com

LIFE

4 10 Things to Do in October

18 Date Your Mate

24 Set the Tone: Cozy Time for Two

The People Who Make It Happen...

Publisher: Darlene Mohr-Clifford dclifford@wlskazoo.com Editor: Jennie Holmes editor@wlskazoo.com Contributing Writers: Heather Ratliff Heidi McCrary Kathleen Irish Kelly Duggan Sandy Derby Sales Manager: Ruth Ann Dibert radibert@wlskazoo.com Account Executive: Brenda Murphy bmurphy@wlskazoo.com Layout & Design: Jennifer Chartier jchartier@wlskazoo.com Photography: K. Redmond Photography www.facebook.com/kredmondphotography

Office Manager: Patty Clifford pclifford@wlskazoo.com Contact Us: 269-350-5227 Sales Info: 269-271-1032

By Mail: Greater Kalamazoo Women’s LifeStyle P. O. Box 2284, Portage, MI 49081-2284

STYLE 12

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Entryways - 1st Impressions Metallic Taste KISS: Keep It Simple Sister Falling Into Interior Design Market Preview

HEALTH & BEAUTY

6 Check Your Front - We've Got Your Back!

16 Detect and Destroy Mold

37 Cancer Support & Services

LOOK WHO'S TALKING

8 Kathy Gibbons – Survivor!

32 Julia Bard - Growing Up with John Lennon

FOOD & DRINK

29 Fireside Feast

Spiced Turkey Chili Cheddar and Jalapeño Drop Biscuits Hazelnut Hot Chocolate with Toasted Coconut

30 Cooking with Olive Oil

.Poached Tuna with Crisp Romaine Salad Olive Oil Ice Cream with Grilled Pineapple Grilled Flat Bread Pizza with Hidden

Vegetable Sauce

LEARN

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Quilting As Fine Art? Stitching A Work of Art A Patch of Possibilities Rake & Roll Reader’s Lounge & Feature Films

BUSINESS & FINANCE

28 Ad Talk

COMMUNITY NEWS & HAPPENINGS

7 Pick of the Month Calendar 34

By Email: info@wlskazoo.com editor@wlskazoo.com sales@wlskazoo.com Website: www.womenslifestylekazoo.com

October 2015 Greater Kalamazoo

October 2015

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t o do in THINGS

10 T

ick-tock. Time is the heartbeat and the measuring stick of our lives. As we approach another changing season, here are some ideas that encourage time productivity.

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Think. Spend a few minutes each day thinking about what you want to do and accomplish.

October

by Peaches McCahill

Seek help.

Don’t always ask yourself how you can do it, but rather who can help you achieve it.

Stop worrying.

We all know that worry is a time waster.

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Fill your mind with knowledge. Study and learn every day.

“Time is too slow for those who wait, too swift for those who fear, too long for those that grieve, too short for those who rejoice, but to those that love time is NOT.” - Henry van Dyke

Prepare your car for the winter ahead. Make sure you have a good ice scraper, salt, and blankets within easy reach.

Plan for your retirement. It is never too early or too late to determine what that entails.

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Organize for cooler weather. Boots, gloves, mittens, hats. Be prepared for whatever Mother Nature might toss our way.

October 2015

Create/review your will or trust.

Make sure it is in a safe location and your executor knows where it can be located.

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Schedule your annual physical.

Prevention is key to early detection.

It is also Breast Cancer Awareness Month, so be sure to check the “girls”!

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10 Be not afraid.

Do not allow fear to stop you from planning for the future.

About the Author Peaches McCahill is founder and president of The McCahill Group, a leading provider of health, wellness, beauty and talent solutions, and owner of M Power Studio. She has a passion to inspire others with simplistic lifestyle suggestions.

WomensLifeStyleKazoo.com

Editor's Letter S

outhwest Michigan has to be one of the best places in the world for Autumn. There are so many traditions, from sleeping with the window cracked open to feel the crisp night air to the amazing caramel apples from Verhage farms to family visits to Gene the Pumpkin Man (to guarantee the best Jack lanterns on the front porch on Halloween night). I love watching my normally easy going son transform into a dedicated, passionate defender on the high school football field, the smell of chili simmering on the stove and slipping my cold feet into fuzzy new slippers.

We all seem to take a look around our house at this time of year, realizing we will be spending more time there, snuggling in a cozy home over the cold months ahead. This month, the magazine is full of ideas to spruce up your dwelling and warm you from the inside recipes. Home has a deeper meaning for me after my mom, Dorothy passed away after a year and a half fight with pancreatic cancer. Instead of a long eulogy, a few of her grandkids and I each gave a short description of what she meant to us. This may be unconventional, but I want to share what I said when we gathered to remember my mom.

“To me, my mom was home, not just in the wonderful home my mom made for us, but also in the gift she had of making others feel at home through her gentle and authentic nature. When my mom’s physical presence left the house that she decorated with family photos, through the kitchen where she baked the pies and countless family dinners, my dad held my hand and said “Dorothy is leaving home.” I replied, “No, Dorothy went home.” I chose someone else’s words because they best described my mom’s 79 years on earth."

“But this wasn’t a dream. It was a real, truly live place. And I remember that some of it wasn’t very nice, but most of it was beautiful. But just the same, all I kept saying to everybody was I want to go home. And they sent me home.

Anyway, Toto, we’re home. There’s no place like home.”

-Dorothy from the Wizard of Oz Until next month, when I’m not spending time snuggled at home, I’ll be out shopping for a pair of Ruby Slippers to keep my feet and heart warm,

Jennie

Editor

SHE

Means Business

2015 at the Park Club Greater Kalamazoo

Magazine & Expo October 2015

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Check Your Front We’ve Got Your Back

by Courtney Sorman Susan G. Komen® Michigan csorman@komenmichigan.org

National Breast Cancer Awareness Month is upon us. It is the time of year when every product has been “pinked” to support breast cancer charities and raise money for research to end breast cancer forever. But what is most important during NBCAM is knowing how your body normally looks and feels, knowing what to look for, and who to call when you feel as though you have no options.

Susan G. Komen® Michigan aims to arm each individual with this knowledge so you may feel empowered to speak out when you notice a change or something feels wrong. You know your body better than anyone else so it is important to check yourself daily for any changes to your breasts. Here are the eight warning signs you need to know:

• Lump, hard knot or thickening inside the breast or underarm area • Change in the size or shape of the breast • Itchy, scaly sore or rash on the nipple • Nipple discharge that starts suddenly

N

ow that you know what to look for, what do you do if something is wrong? If you have a health care provider and are covered by insurance, see your doctor as soon as possible. But what if you don’t have a provider, you don’t have insurance or your deductibles are too expensive?

“If you think there is something keeping you from getting your annual exam, or if you have a symptom and just aren’t sure where to turn, call Komen Michigan,” said Jennifer Jurgens, Executive Director of Susan G. Komen Michigan.

According to the American Cancer Society’s screening guidelines, from ages 20-39 women should have a clinical breast exam every three years. For those ages 40 and up, they recommend yearly mammograms. If you are at high risk due to family history or other factors, talk with your doctor to discuss how often and when you should begin screening for breast cancer. You may need to be screened more frequently and earlier than those at regular risk of developing breast cancer. But if you still feel like something is holding you back from taking charge of your health, call Komen Michigan.

“We work with community health partners to ensure there are no barriers to accessing these life-saving breast cancer screening tests,” said Jurgens. Programs, such as the Breast and Cervical Cancer Control Navigation Program (BCCCNP), cover mammograms and other breast health services for some individuals. Komen Michigan relies on these groups and funds programs to cover individuals not covered elsewhere. “If we find a gap in service, we help create and fund programs to cover it. A good example this year is insurance deductibles. Many women are facing a $3,000 - $5,000 deductible.

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• Swelling, warmth, redness or darkening or the breast • Dimpling or puckering of the skin • Pulling in of your nipple or other parts of the breast • New pain in one spot that does not go away

Can you imagine having a lump and not getting a biopsy to see if it’s cancer or not because of your insurance deductible? That’s real and it’s happening across the state.”

To determine who is not covered and where the community needs lie, Komen Michigan takes on an extensive research and analysis project each year and highlights top three priorities for individuals in the area. Programs that meet the needs of the community then apply for funding. After receiving the applications, an independent grant review committee meets to rank the organizations by need. Up to seventy-five percent of Komen Michigan’s net proceeds fund these local, life-saving programs to provide screening, diagnostics, education, patient navigation and survivorship support. The remaining twenty-five percent funds ground-breaking breast cancer research on a global scale to reduce mortality rates by improving treatment, early detection and risk management.

Whatever your situation, Komen Michigan wants you to know that you have options.

“Do your part by knowing your normal and seeing your doctor,” said Jurgens. “Until there is a cure Komen Michigan will work tirelessly to ensure that there are no barriers to breast health screenings and diagnostics in our community. And please, especially during Breast Cancer Awareness Month, consider sharing the eight signs with all of your friends. It could save a life.”

To find breast health programs near you, or to learn how you can get involved in the fight against breast cancer, visit us at www.KomenMichigan.org or contact us at (616) 752-8262.

WomensLifeStyleKazoo.com

WHY ALPACA? COME SEE! Events Calendar October 2015

FINER THAN CASHMERE | SMOOTHER THAN SILK SOFTER THAN COTTON | WARMER THAN WOOL Alpaca is naturally anti-microbial, water resistant and hypo-allergenic.

SOCKS HATS GLOVES BLANKETS YARN RAW FIBER HANDMADE DRYER BALLS & MUCH MORE! Come out to the country and check us out!

WYNDY PYNES ALPACA FARM Chris & Amy Rogers

23111 64th Ave | Mattawan, MI Wednesdays & Saturdays 10-3 & by appointment.

Local PICK of the Month BOOK: Consider a Greater Purpose Denise Posie is a pastor, congregation consultant and co-director of the Reformed Leadership Initiative in the Christian Reformed Church in North America.

She is known for her passion for leadership and discovering your strengths. Before working on a denominational level, she was pastor of Immanuel Christian Reformed Church in Kalamazoo for 13 years. She was the first recipient of the Rev. Dr. Otha Gilyard Community Service Award and first female president of Kalamazoo’s Northside Ministerial Alliance.

As Posie weaves her own life stories in her book, she parallels the lives of Queens Vashti and Esther and courageous women throughout history to inspire women to respond in obedience to God’s greater purpose in their own journey. Sometimes this results in a threshold to something beyond what can be imagined or a calling “for such a time as this.” At the end of each chapter, the reader will find a page dedicated for reflection and prayer; structured for individual and small group engagement.

125th Anniversary Fact St. Camillus School of Nursing admitted the first students who were not nuns in 1902.

Entrance requirements stipulated that students be 21 years old, eighth grade graduates and in good health. No tuition was charged.

Borgess Events Newborn Care from Nose To Toes A complete head-to-toe look at how to care for your little one that provides you with some hands-on experience. Topics include bathing and diapering, safety issues, infant stimulation and more.

Borgess at Woodbridge Hills – South Auditorium Monday, October 5, 6 to 9 p.m.

$28/couple. Registration required. Please call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com to register.

Research Studies Local doctors are currently conducting clinical research studies for Alzheimer’s disease, gout, arthritis, high triglycerides and Type 1 diabetes. To learn more, please call the Borgess Research Institute at (269) 226.5407.

For a complete list and further information about what Borgess has to offer, please visit wellness.borgess.com. Want the latest classes, events and health screenings sent directly to your inbox? You can also sign up for the Borgess Bulletin e-newsletter there as well.

Borgess Health & Fitness Center Body Blast Get a total body workout in one class. Each class will include strength, cardio and core training. This ever-changing class is great for beginners as well as the hard-core fitness fanatic.

Borgess Health & Fitness Center Thursday, October 29–December 17, 5:45 to 6:45 p.m.

$47. Registration required. Please call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com to register.

Preschool Gym Let the kids work off some energy in this class with a variety of age-appropriate activities, including obstacle courses, parachute games and use of the climbing wall. For ages 3 to 5 years old.

Borgess Health & Fitness Center Friday, October 30–December 18, 9 to 9:45 a.m.

$35. Registration required. Please call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com to register.

For a complete list and further information about classes at Borgess Health & Fitness Center, visit fitness.borgess.com.

The book is available on Amazon.com A member of Ascension®

Greater Kalamazoo

October 2015

7

Look Who's Talking

Kathy Gibbons

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t’s often been said that you never know where life will lead you.

I spent years sponsoring my Upjohn/Pfizer friends and colleagues in numerous fundraisers for the American Cancer Society — having no family cancer history, I never in a million years would have thought I would actually benefit from their efforts!

At the age of 48, I was diagnosed with Inflammatory Breast Cancer. Since this is a rare cancer, I’d like to share some information in hopes that it will promote awareness of this "silent killer." Upon diagnosis, I found out that IBC is one of the most rare, volatile and aggressive forms of breast cancer. IBC gets its name from the appearance of the skin on the breast, as it can appear inflamed. Unlike other forms of breast cancer, IBC has no lump or tumor — instead; it grows in nests or sheets that spread with the cancer cells clogging the blood vessels below the skin. It rarely shows up on mammograms or ultrasounds, and is usually at stage 3B when noticed in a self-exam.

Since only 1 to 4 percent of breast cancers are IBC, many physicians are not familiar with it. Patients can be misdiagnosed and mistakenly treated for an infection. Because of its aggressiveness and its nature to rapidly infiltrate other organs, any delay in proper treatment can make the difference between life and death. The average age of women diagnosed with IBC is between 45 and 55. IBC has claimed victims as young as 12 and in rare circumstances has been diagnosed in men. Warning signs of IBC include persistent itching, redness, skin that is hot to the touch, stabbing pain and sometimes a tiny spot that might look like a bug bite.

Now that you know a little bit about IBC, I’d like to let you know how important cancer research was in my cancer journey.

When I was diagnosed, statistics showed me to have a 30 percent chance of living a year, with only a 2 percent chance of surviving 5 years. As that's not the kind of news anyone would want to hear, I knew I was in for the fight of my life.

At the time of my diagnosis, research funded clinical trials were showing positive results in changing the way IBC was treated. It suggested not doing surgery immediately, but instead administering very aggressive chemo, followed with the mastectomy, then radiation. My oncologist treated me using this new protocol.

I still refer to it as a treatment that administered four months of poison, only to slice and dice you and conclude by cooking you for seven weeks.

But this year, despite the odds and considerable hardships, I hit my 12-year mark as a survivor.

From a survivor’s point of view, cancer has taught me many lessons. I appreciate every day more than ever and look for all the good I can. I work harder at

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October 2015

turning negatives to positives. So long as I have hair, I will never have a bad hair day again. Rainy days are just as good as sunny ones, and even with chemo brain, I’m smarter than I was 12 years ago.

You can complain a lifetime about paying medical insurance, but in a split second, having it can save your life. When you think things can’t get worse, they can…but you need to see beyond the moment and know, everything has a purpose. Faith, hope and love are really good things to not only have, but to give.

I was able to retire from Pfizer after 33 great years working in various accounting roles. While I’ve always been actively involved in church and community affairs, retirement allows me the opportunity to do more. As a survivor, I volunteer and support The American Cancer Society and serve on the Board of Directors for the Kalamazoo Irish American Club, The Kalamazoo Irish Fest and The St. Patrick’s Day Parade.

I am above ground today because of the love, support and prayers from family and friends, and the grace of God. My journey to survivorship has been greatly made possible by the generosity of so many and the result of advances in research and committed medical teams.

Without so much compassion, dedication, humility, and determination to find a cure, my diagnosis would surely have been a death sentence.

On October 17th, I will be in the crowd of thousands as a survivor at the Making Strides against Breast Cancer Walk. I participate in this event in hopes that someday soon a cure will be found and no one will have to go through the pain, the uncertainty, the sadness, and the suffering that this disease brings about.

I’d like to urge everyone, especially survivors, to come celebrate with us at the Arcadia Festival Place.

WomensLifeStyleKazoo.com

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October 17 is only the beginning.

Making Strides Against Breast Cancer of Kalamazoo Arcadia Creek Festival Site l 8:30 a.m. Check-in l 10 a.m. Walk MakingStridesWalk.org/KalamazooMI 269.349.8710 ©2015 American Cancer Society, Inc.

Greater Kalamazoo

October 2015

9

Quilting As Fine Art?

You Bet!

The Kalamazoo Log Cabin Quilters' Biennial Show

Q

uilts aren’t just bed covers these days. From modern to traditional and everything in between, quilts are truly works of art. They hang on walls of museums, corporations, and of course, in private homes. And yes, they continue to grace beds, serve as cozy companions when curling up with a book, or be given as gifts. Whether destined for a wall or a bed, the Kalamazoo Log Cabin Quilters’ have selected their favorites to share with the public.

On October 9th and 10th, the KLCQ Guild is hosting its biennial show, Quilts Kalamazoo, celebrating everything great about quilting. On display, attendees will find hundreds of quilts stitched by guild members, ranging from traditional patchwork and applique to contemporary in style, with special modern, art, and challenge quilt sections. You'll also find a boutique and a silent auction, both offering an early opportunity to purchase holiday gifts, twenty plus vendors, two raffle quilts stitched by a group of talented members, and more. Raffle tickets are $1 each, and the drawing will take place at the end of the show.

The show runs Friday October 9th (10 am – 7 pm) and Saturday October 10th (10 am – 5 pm) at the Kalamazoo County Expo Center & Fairground.

Admission: $7 for adults; $4 for students; children under 12 are free.

Admission covers both days of the show. Café on site. Free parking. Join us for inspiration, shopping, and fun!

Find us online: klcqg.org Find us on Facebook: Kalamazoo Log Cabin Quilters

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October 2015

WomensLifeStyleKazoo.com

Stitching

Ann Loveless’ 2013 ArtPrize winning Landscape Art Quilt.

a Work of Art

AMERICAN SEWING GUILD OF KALAMAZOO WELCOMES ARTPRIZE WINNER

by Andrew Domino

Six times a year, several dozen quilters, embroiderers and clothes-makers get together at Zion Lutheran Church in Kalamazoo for “show and tell.” They present the piece they’re working on — a dress, a purse, or something else — and talk about how they made it, and what they’re planning as their next project. It’s all just for fun.

Kalamazoo ASG member’s Best of Show at Cal-Co Quilters

“I’m just a person who loves to sew,” said Brenda Petrow, president of the Kalamazoo chapter of the American Sewing Guild. The local branch has about 85 members. They meet every other month to discuss their most recent creation, and hear from guest speakers on topics like the history of fabric and how to mix and match patterns and prints.

The group’s next meeting, October 13, will feature a presentation by Ann Loveless, winner of the 2013 ArtPrize for a four-part quilt series showing Sleeping Bear Dunes. Loveless is a Michigan State University graduate from Frankfort, near Traverse City. Her specialty is in landscape quilts, where small pieces of fabric are blended to make mosaics that look like winter forests, patches of sunflowers and sunsets on Lake Michigan.

“People really thought they were looking at paint, and when they saw the quilt up close they were surprised that it was all fabric,” Petrow said of the ArtPrize winning piece.

During the Guild’s event, Loveless will lead a “trunk show,” which is what it sounds like, Petrow said. Loveless will bring a number of her creations, and talk about how and why she made each one. “(Guild members) want to hear her inspiration for her quilts,” Petrol said. “For Ann Loveless, quilting is not a hobby, it’s art.”

The American Sewing Guild event is at 7 p.m. on October 13 at Western Michigan University’s Fetzer Center. It is free to Guild members and $5 for non-members.

Loveless will also lead a day-long workshop on art quilts the next day at Accouters, a classroom space at Fabrications, a fabric shop in Richland. It runs 10 a.m. to 4 p.m. Late registration tickets are available for that event for $90.

Sewing Speakers

The American Sewing Guild has had a Kalamazoo chapter for 23 years. It covers the southwest Michigan area, from Battle Creek to the lake shore. Petrow said members sometimes meet in smaller “neighborhood groups” to talk about their specific interest in sewing, like garment construction or embroidery. ASG also offers its members discounts at fabric stores and opportunity to hear from speakers nationally. The 2016 ASG national conference Kalamazoo ASG member’s American Quilt Society wall hanging entry

Greater Kalamazoo

is scheduled for Indianapolis, Ind.; Petrow expects several Kalamazoo-area members to attend. Guests are invited to two meetings, and membership in the chapter is $50 a year.

Members modeling aprons after the apron exchange at the Annual Meeting.

“The fun of it is, some of us quilt, some of us do machine (sewing) — we all learn from each other,” she said.

According to Petrow, all of the members of the Kalamazoo chapter are women, and many are retired, though there are a few mothers with young children.

Everyone in the group is interested in sewing as a hobby. They come to the meetings to learn new skills, and for inspiration when working on their own creations.

“As your skill grows, the projects you can do can get more complex, from a dress to a suit to a couture suit,” she said. “(Other members) want to see how something was made, the kinds of stitches they used.”

Charity Work

The Kalamazoo ASG chapter also has a focus on charity. This year’s community service was creating isolette covers for Bronson Hospital’s Neonatal Intensive Care Unit. Isolette covers are small cotton blankets with a dark layer, to block out light and sound as small babies rest. The Battle Creek neighborhood group held a meeting specifically to help members learn techniques to quilt isolette covers.

Petrow’s own story is similar to a lot of the Kalamazoo chapter members.

As a young girl, she learned sewing in 4-H and her junior high home economics class, as well as with her grandmother. Sewing has become something of a lost art in the last few decades. For years, it was less expensive to make new clothes than to buy them, but that’s not true any longer.

Petrow said she simply likes the feel of fabric as she sews, and the opportunity to come up with something new.

“You take something that’s twodimensional and create something that’s three-dimensional, something that’s beautiful and functional,” Petrow said.

Kalamazoo American Sewing Guild: www.kalamazooasg.com, and Facebook: www.facebook.com/ SewKalamazoo

Isolette covers ready to be delivered to Bronson Hospital’s NICU

Andrew Domino had home economics in junior high school, but he was better at the cooking part than the sewing part. You can see more of his work at www.dominowriting.com.

October 2015

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PLAN

Think about how you use the space. What do you have when you come in and what do you need when youʼre going out? To make your entry both welcoming and useful you have to make sure you have a place for everything.

THE CLOSET

Make the most of your closet space by using a closet rod extender. Youʼll still have space for longer coats and you can hang the shorter ones on the lower rod.

Organize the shelf with baskets that can hold gloves, hats and mittens. You might also hang a shoe organizer.

A LANDING PAD

Entryways The First Impression

F

irst impressions matter! This old maxim is as true of your home as it is of you. What do people see when they come in your door? Does your entryway say “Home Sweet Home” or “CAUTION! Watch your step?”

Here are some tips to help make your entry welcoming:

PURGE

Take a good look around at whatʼs cluttering up your entry. Throw out the lonely mittens and anything else that is of no use. Give coats, hats, mittens and boots that you no longer wear to charity. Change With The Seasons Keep only the current seasonʼs items most accessible in your entry. For now, that means light jackets, rain coats, and umbrellas. Things from other seasons should be stored elsewhere to keep it easy to be organized and neat.

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October 2015

If you have room, itʼs nice to have a bench to sit down on when you come in, especially if it has an open bottom where you can store shoes. A small table is a nice place for keys and the mail. Just be careful that these areas donʼt become a catchall for everything you have in your hands when you come in the door!

A PLACE FOR EVERYTHING

So where can you put everything? Here are a few ideas. Coats—if you have a coat closet then of course, hang them there, but a few hooks are always great for convenience. Shoes— put a shoe rack or cubbies in your entry or hang one in the closet and always have a boot tray for those wet days. Bags and backpacks—install sturdy hooks. Hats, mittens and scarves—place a big basket on the floor or place individual baskets for each member of the household on a shelf. Keys—hang a shelf or just a hook. Mail—hang a rack or shelf or add a nice table to the space. Everything should have its place.

HOOKS & KNOBS

Installing decorative hooks or knobs is a great way to make it easy for everyone to participate and add some personality to your entry. Get creative by using things like old door knobs, antique hooks or colorful alphabet hooks to spell out your name.

CONTAIN & LABEL

Entryways can become catchalls. Label baskets and containers to help people remember where things go.

Using these tips will not only keep your entryway organized, itʼll help your home make a good first impression as well.

Kathleen Irish is a professional organizer and owner of Call To Order Professional Organizing in Kalamazoo. Contact Kathleen at Kathleen@ calltoorder.net or visit her web page, CallToOrder.net

WomensLifeStyleKazoo.com

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October 2015

13

METALLICTaste Valin Metallic Leather Sneaker by Michael Kors

Aerin Morton Table Lamp

Be inspired to give your personal style a polished look with metallics. Go bold with gold in the home. Silver is always stylish, although brass and copper are strong contenders this season.

Trend-setters say it’s okay to mix it up! Mixing metals gives your home a timeless personality.

DKNY Silver Pleated Skirt

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Better Health

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Depending on the degree and type of mold you discover, you may be able to clean it up and eradicate the problem yourself. If the growth is extensive, you will require the assistance of trained professionals to locate, eradicate and prevent further spread of the mold con-

M

old in a home is both a health and damage hazard. Any mold infestation requires immediate attention and cleanup; however, it could be growing in an unseen place, so staying aware and being observant is critical to home owners.

HOW MOLD AFFECTS HEALTH

According to the Centers for Disease Control, mold exposure can affect people in a range of ways, from nasal stuffiness and eye irritation to wheezing and skin irritation. For those who are especially sensitive or who have a mold allergy, the reactions can be more severe. Mold can also pose a higher health concern for those with asthma and other illnesses or compromised immune systems. Some research, including a 2004 study by the Institute of Medicine, also suggests that mold can cause respiratory illnesses in otherwise healthy people.

16

October 2015

IDENTIFYING A MOLD PROBLEM

If you or your family members are exhibiting symptoms consistent with mold exposure that cannot be attributed to another illness, you may find a mold problem in your home is to blame. Mold can vary in appearance, but often it is readily recognizable as white, greenish or black spots. You may also notice a damp, musty odor in areas where mold is growing.

When mold is visible, it’s easier to connect your health concerns with the mold growth.

However, if you’re not aware of any mold in your home, you can do additional investigating. A simple DIY kit can detect mold spores accumulating in household dust, including the types most associated with water damage and health issues. The test pictured below, for example, can be conducted on-site and provides

tamination. Once the mold has been safely removed, you can take some steps to prevent chances of reoccurring problems: • To help trap airborne mold spores and other allergens, be sure the filter you are using is correctly rated for your HVAC system. A filter that is too restrictive for your air blower may over-stress and burn out the motor.

• A humidity level more than 65 percent invites mold growth. An inexpensive electronic humidity meter can monitor your rooms and identify areas that need better ventilation or dehumidification.

• If your attic or crawl space has high humidity, have it checked by a professional for possible solutions before mold takes over.

• Vent appliances properly and install exhaust fans in rooms that see high levels of moisture, such as bathrooms, laundry rooms, and kitchens.

• Identify any sources of moisture or leaks throughout the home, including faucets and around windows and doors, and take steps to correct them.

For more information about protecting your home and health from mold, visit www.myhealthfulhome.com or look for tools at your local hardware and home improvement stores.

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17

DATE YOUR MATE

by Kerry Hart, LLMFT

P

riorities change as we grow older, and the pieces of our lives start falling into place. Once you find that perfect person to spend your life with, your career falls into place and children enter the picture, milestones become less of a goal and finding that happy balance proves paramount.

With kids and work providing the most demanding of schedules, other priorities tend to fall by the wayside, sometimes including your relationship. Failing to pay attention to your relationship can mean big trouble, so try to avoid this particular pitfall. One way to do this is to make your relationship a priority and regularly plan out quality time for you to spend together.

Like most couples, your partnership is most likely emotionally fused. You connect with each other over particular hobbies and interests, thus marking the basis for your relationship. There are reasons you have connected with your current partner, and it is important to nurture those connections to keep your relationship strong. Whether you realize it or not, your emotional balance can be dependent on your partner and how they fulfill you or even how they react to you. You want to be sure to accept these terms of your relationship so you may better nurture it. Plan nights out with each other (yes, find a babysitter!) to ensure quality, one-on-one time. Whatever you decide to do will be time away from the hectic schedules you lead, allowing the two of you to focus on only one another.

My recommendation is to find at least one night weekly for you to connect with your partner. Before kids, there was the two of you, and you need to be sure to honor that connection by keeping it fresh and alive.

Additionally, maintaining a sense of self is controlled by how strong your partnership is and how balanced your life is outside of your partnership. Imagine you are finally out with your partner; you two are sitting at a candlelight dinner and find the silence has become palpable. You realize you have absolutely nothing to say because you have no interests outside of your household. Gaining hobbies and participating in extracurricular activities will provide your partnership with more excitement, as you are sure to have more to share than just what the kids did that day or what their schedules will look like tomorrow. As you grow, you want your relationship to grow too. A growing relationship takes more than only spending time with each other; try picking up hobbies with friends, joining a local sport or athletic club, or expressing yourself creatively with an art class. Whatever you end up choosing, know that through fulfilling your needs, you are strengthening your relationship as you find ways to cater to yourself, as opposed to expecting your partner to do it for you.

In a similar vein, being the best parent you can is often be dependent on your current partnership. Single parents have the opportunity to throw all of their energy into their children, which can be beneficial and sets a good example of how kids should be paramount in a parent’s life. Parents also set an example for children to model their future relationships after when in a partnership. If your child sees you making time for your partner and making their needs a priority, your children will seek out partners who treat them that way as well, promoting a healthy cycle of healthy

future relationships. Understand that your current relationship is a living, breathing example for your children to model their future relationships after. If you are in an unhealthy relationship, your moods will suffer, which will make your patience wear thin with your children and in other aspects of your life. Through both example and practice, nurturing your couple relationship can only help nurture your children.

Ever hear the expression “happy wife, happy life”?

How happy is that wife when her emotional needs are not being met? Make your emotional needs a priority in addition to your relationship. Be honest with your partner about your needs, even if that means saying the words, “I need some attention.” Sometimes it is as simple as that! Do not expect your partner to be a mind-reader, but do participate in the sharing of ideas so you can plan date nights out together. As you find new activities to participate in, or even find new restaurants to try, you will be strengthening your relationship. Trying new things together tends to bond a couple, as well as provides the opportunity to learn new things about that person you sleep next to nightly.

Give yourselves the opportunity to grow as you nurture your relationship, and enjoy your journey of becoming closer and more fulfilled as a couple.

Kerry Hart, LLMFT is a family therapist located within Grand Rapids Natural Health. She specializes in the treatment of teens, children, couples, and families.

“Through both example and practice, nurturing your couple relationship can only help nurture your children. ”

18 18

October 2015 2015 October

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Keep It Simple Sister

I

s the thought of decorating for the seasons like a double edge sword? For example, you love the comfy warm feeling fall wreaths, pumpkins and candles bring to your home…but, you don’t know where to begin with the décor and you may not lack the space to store the different arrangements and boxes of decorations for all the seasons or holidays.

Several years ago I was struggling with having enough space to store my seasonal items. Not only did I not have enough shelving, but I wanted to simplify my life. I was in our great room changing the summer décor over to fall when I asked myself a very simple question; why am I switching all these items out when I could be reusing them? Why not use the same vase and simply change out the foliage? Why not keep my precious chalk board just where it is and change the saying? You see, just as you have staples in your pantry, such as beans and pasta, you can also use your favorite décor items as staples in decorating for each season or holiday.

Welcome to my home that I share with my husband.

When it comes to decorating, I have two pieces of furniture that I decorate for all holidays or seasons, our buffet in our great room and the shelf in our breezeway.

You can see the before and after of summer to fall and following are my “decor staples”: . BOGGLE DICE: Oh how I love Boggle Dice!

They are small, easy to change and the extra dice are very cute when stored in glass. In an effort to make every inch count, these dice allow you cute little sayings for all seasons. You can even change them for a day such as “Happy Birthday” or “Happy Anniversary”. Or use Scrabble letters on their game stands.

20

October 2015

. ARTIFICIAL FLORAL ARRANGEMENTS: It’s amazing how far artificial flowers have come.

Have you ever touched an arrangement to see if the flowers are real to find out they are artificial?

Because of their natural beauty, they are a great economical way to decorate!

I used to have several potted arrangements for each season. As I aged, my taste changed and I desired florals with a simple, more natural look. Not only that, I was running out of room to store them and decided to go a different route. Instead of purchasing new pots with florals, I decided to use one vase and fill it with stems that reflect the season. As you can see on the shelf and buffet, I am using the same vase but changing the stems to reflect the season. Not only do I love how the stems bring the outside in, storing them takes far less space than 10 potted floral arrangements!

“

Your just as you have staples in your pantry, such as beans and pasta, you can also use your favorite décor items as staples in decorating for each season or holiday.

“

KISS

. CHALK BOARDS: I feel chalk boards are timeless. I have several around our home in which I write verses, reminders and grocery lists on.

Chalk boards offer the same concept as Boggle Dice, one board but change the saying.

. CANDLES: I love the warmth a lit candle brings to our home. When lit, candles create a cozy ambiance that makes me want to cozy up with a blanket and read a book. On the buffet, I used the same glass candle holders but simply changed the candle color to reflect the season.

White or blue for summer and orange or maroon for fall.

Decorating for the seasons can be challenging but the warmth it brings to your home is worth the effort. The secret is to keep it simple. Stick with a few furniture “go to” pieces that display your décor staples and the change is not only simple, but enjoyable!

After 25 years in the financial industry, Julie Ahlberg left her career to pursue her dream and purchased troVe in Portage; a store of valuable and delightful things. To find out more about troVe or Julie, please visit www. troveofportage.com.

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Falling into

Newly built on farmland with a pasture in view, this living space is definitely a healing getaway that reflects the owners’ love of horses and easygoing lifestyle.

INTERIOR DESIGN

by Amanda Roelofs

S

photo courtesy Amanda Roelofs Design/ Kelly Sweet Photography

ettling into autumn, it’s inevitable that our focus moves indoors. We spend more time inside and begin to take on unfinished projects around the house: getting the guest room done before the holidays, cozying things up for winter, or maybe finally getting to a larger scale refresh after a busy summer. In the spirit of hunkering down, here are a few interior considerations to help you think a little deeper about your design approach.

MINDFUL DECOR

One of the first things to discover when working on a new project is how you want to feel in a space.

How can a room be more restful or productive or energetic? Color, balance in materials and proportion, connotations of style, even art, affect us profoundly.

A great, book whose main idea constantly informs my design work is Healing Spaces: The Science and Place of Well-Being by Esther M. Sternberg, M.D. The author explores the science behind our connection to the places we inhabit and how they affect both our emotions and our physical bodies. Science shows that patients who have a garden view through their hospital window heal faster and need fewer pain meds than those with a brick wall view.* “Beauty” is certainly in the eye of the beholder, but the connection I make is the following: our homes can and should be more than just a collection of objects that fill an otherwise empty space. Do you love Asian art? See yourself as a nerdy intellectual? A world traveler, or a beach town girl?

Our surroundings should reflect, engage and maybe even “heal” us - not because they’re perfect or some idealized version of what’s “in style,” but because we connect to them. They remind us of who we are and aspire to be.

22

October 2015

STRUCTURAL STYLE CUES

Architectural elements are the attached features that would not fall out if you gently tipped your house upside down. Doors, floors, windows, shelves, cabinets, hardware, even some light fixtures. In some homes, these elements can be loaded with style underlining the spirit of the structure itself. (Think heavy moldings in a Victorian, louvered Jalousie windows in a Mid-Mod ranch, pine wood cabinets in a Colonial, etc.) Over time and renovations, styles become a hot mess of various tastes and decades.

Returning these fixed features to something akin to the original design of the house will make the entire space feel calm and cohesive. If you actively dislike the architecture of your house, do your best to minimize it with simple, neutral replacements and clean lines. The idea is to create a calm and unified backdrop to layer in your preferred decorative style. Whether you’re inspired by your architecture, or choose to contrast against it, (i.e. an ornate Victorian shell filled with the spare lines of Mid-Century modern furniture), the bottom line is to acknowledge your home’s inherent bones. They can be neutralized or highlighted, based on your preferences, but ignoring them is a missed opportunity for something wonderful.

ASKING FOR HELP

Of course, I love the idea of hiring an interior designer to assist! There really is a method to nailing an amazing room, and if it’s in your budget, it’s well worth it to have all the expertise, passion and resources of a designer to guide you as well as do all the legwork to enhance your space. Word of mouth is paramount in this business, so asking around for a recommendation is key, but so is chatting up the shopkeepers in the

stylish gift or antique shops or galleries you like.

Designers frequent these spots for merchandise, so staff may have insight that can help you find someone you’ll get on with.

If your budget is small, hire a designer for an hour or two to develop a house palette for your long-term projects. With minimal input, a good designer can give you a cohesive and specific mix of primary and accent colors that work together perfectly to create a mood and guide you as you move through paint, fabrics, or furniture down the road.

If hiring a design guru is not an option, spend time trawling design sites like Pinterest and Houzz to get inspiration and start to zero in on your plan. Designers go there all the time, so you should too! Once you have a clear-ish vision for your project, head into a home store like The Home Studio in Grand Rapids. Besides offering furniture and accessories in the store, they will consult with you on your project and guide you in choosing fabrics, furniture, wall or floor coverings, accessories and more. They provide a great resource for the local pros, so it’s the perfect place for you to get some expert opinions and guidance without full on design fees.

Amanda Roelofs is a Southwest Michigan based interior designer with her own firm and a former televison art director.

Find out more at www.amandaroelofs.com *Stress Recovery During Exposure to Natural and Urban Environments by Roger S. Ulrich. Journal of Environmental Psychology.

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F

all is subtly upon us with cooler nights and with sunshiny afternoons. This change of season beckons for cozy spots for two to wind down from busyness.

There are so many places to snuggle! It is still warm enough to lounge in your left-over summer hammock with your significant other next to the crackling bonfire. Some hot apple cider with cinnamon sticks and a wool blanket adds to the comfiness when there is a chill in the air.

As it gets cooler, get creative for cozy spots inside your home.

Rooms with walls of deep and darker colors evoke relaxation.

A cup of herbal chamomile tea by the fireside in a loveseat is a casual way to start the evening. I like to add layers of comfort to our cozy area. Start with a cashmere throw, down pillows and fresh flowers. Don’t forget to add some of your favorite quiet music in the background and dim the lights. Candles are a wonderful way to bring calmness to your room. Use a diffuser with essential oils such as lavender to tone down the atmosphere and bring you into a place of respite after a long day.

SET THE TONE:

Cozy Time for Two writing and photography by Angela Kuncaitis

The bathtub shouldn›t be forgotten for a special place for both of you to unwind. Start with a tidy and uncluttered bathroom. Turn on a hot bath with bubbles and bath salts. Sprinkle dried rose

petals on top of the water and diffuse ylang ylang essential oil for a natural aphrodisiac. Add big fluffy towels with robes and cotton slippers to the side of the tub for extra comfort! End the evening in the tub with foot massages in the bedroom and a glass of wine.

Shorter daylight hours are a great time to start the transition to longer nights of relaxation with your special one. Be sure to enjoy this short fall season where you live.

Use a diffuser with essential oils such as lavender to tone down the atmosphere and bring you into a place of respite after a long day.”

24

October 2015

Angela is an interior designer, decorator, grammy, wife and mother. Her passion is creating, her family and faith mixed with a lot of coffee. Find her: www. facebook.com/homemakerang or angela@maplevalleyfarms.net

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A Patch of Possibilities

by Bri Kilroy

T

he modern pumpkin’s resume extends beyond the jack o’lantern and provides us with innovative decorations, flavors, art mediums and health benefits that tie into fall as much as the changing of leaves. Read on for inspiring ideas that are sure to “squash” the prior art of arranging them on the doorstep.

1. Pumpkin Bird Feeder

Invite feathered friends to the yard by hollowing out the bottom half of a small to medium pumpkin, leaving a 1/2-inch thick wall. You can set it on an outdoor surface for an easy-access birdseed bowl, or you can add some interest by hanging it. Using twine, yarn or rope (depending on the weight of the feeder), tie two pieces of equal length together at the center. Tack the knot into the bottom center of the pumpkin and bring the four ends together to hang.

2. Hanging Jack O’Lantern

Now that you have the hang of suspending your pumpkin, here’s an upgrade to the average jack o’lantern.

Hollow out your pumpkin and carve a spooky face with an abnormally large mouth (it will showcase the candle as admirers face it). Hang with a braided plant holder or create a sling by looping three-four separate cords through a metal ring that will hold the pumpkin at its base. Fill the inside of the pumpkin’s base with sand, pebbles or straw. Place a short, pillar candle inside and light for a Halloween lantern that glows through the night (note: consider using a flameless candle to reduce fire hazard).

place, circling the stem of the pumpkin, tip facing out. Apply a hair dryer on high heat to each crayon. Be patient and avoid splatter by having it on a low setting. It can take up to 30 minutes for all the crayons to melt, but it ends with a colorful piece of fall art of your making.

vanilla bean, ginger and nutmeg make it a seasonal sip that reflects the feeling of fall.

5. Monogram Pumpkin

Personalize your pumpkin by branding it with your initials. Paint will give you unlimited color and design options.

You can carve a personal design by first drawing or printing it on paper scaled to the desired size. Tape it onto the pumpkin and poke holes that go through the paper and puncture the pumpkin so you can connect the dots when you remove the paper. The monogram pumpkin is less limited to Halloween and can find harmony with Thanksgiving décor as well.

Now, about those insides...

6. Pumpkin Recipes

There are enough pumpkin recipes to fill a cookbook (and flood the Internet). French toast, pancakes, soup, bread, purée, butter, lattes, lasagna and fabulous pumpkin pie are only some of the cooking creations pumpkin stars in. Don’t let the deliciousness of those recipes fool you into guilt-ridden consumption. Pumpkin provides excellent health benefits as a good source of fiber and antioxidants along with aiding in weight loss, skin maintenance, and eyesight. Go ahead and pile on the pancakes. It’s for your health, after all.

Smoothie 9. Pumpkin Take the health benefits of

pumpkin on the go by whipping up a pumpkin smoothie. This healthy treat carries loads of vitamins, potassium and fiber. Jack up the protein by adding protein powder, quinoa or flaxseed to make it a beneficial, morning meal. It will also mix deliciously with banana and coconut milk. Try adding fresh mint as a garnish for an extra refreshing morning.

10. Pumpkin Seed Art

3. Pumpkin Planter

This simple craft brings your pumpkin to ground level and shows off fall plants such as mums, heuchera and sedum. Cut a hole in the top of the pumpkin that will accommodate the size of the pot the plant is in (the plant will cascade over the edges). When you’re finished gutting and carving out the pumpkin, turn it over and cut a drainage hole within the bottom stem. Slip the plant pot into the top and enjoy your crafty fall decoration that stays pretty in the cooler weather.

4. Crayon Drip Pumpkin

Remove the labels from the crayon color palette of your choosing. You won’t need to use the entire crayon, so, break each in half and glue them in

26

October 2015

7. Pumpkin Face Mask

Pumpkin is loaded with vitamins A, C and E along with zinc, which makes it excellent for your skin by fighting acne while smoothing and softening skin.Take 2 cups of pureed, freshly cooked or canned pumpkin and mix with 4 tablespoons of plain yogurt. Add 1/3 cup of ground almonds and 1/4 teaspoons of olive oil. Mix well, apply to skin and let sit for 5-10 minutes before washing your face clean.

8. Brew Pumpkin Beer

You know it’s autumn when pumpkin beer starts appearing on draft, but in colonial times pumpkin was a common ingredient to many brews, regardless of the season. Spices like cinnamon,

Pumpkin seeds are more than a great snack plentiful with magnesium.

They work as an artistic medium with a classier finish compared to macaroni art.

The final masterpiece can be as simple or intricate as the artist wants. Create a mosaic by painting the seeds with a small brush before placing them or use their shape and paste leaves falling from a painted tree. Search online for jewelry creations. You’ll be amazed at the art people make with these little guys.

11. Food for Animals

The inevitable time will come to dispose of your precious pumpkin, but it can live on by helping the earth as compost or becoming a nutritious treat for farm and zoo animals.

Farmers, zookeepers and animal rescue shelters will happily accept your postHalloween pumpkins.

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RAKE & ROLL

O

by Rick Vuyst

ctober is a great month to harvest a nutrient-rich and free soil amendment for your garden: leaves. In this case, money does grow on trees, as leaves provide both nutrients and great structure when incorporated into your garden soil. By next spring and summer, the soil will be improved with organic matter and in many cases have abundant earthworms providing castings. It’s time to “rake and roll” in October if you want your garden to have rock star status next year at little to no cost.

If you want to develop a flowering in your landscape, October is the time to exercise your option of dropping amazing orbs of promise in the soil: spring flowering bulbs. There are a wonderful variety of bulbs to choose from, all which are easy to plant and fun to grow. If you struggle with rodents nibbling on the bulbs for a winter snack, just remember to have chicken wire handy. Dig the hole and place the chicken wire in the bottom of the hole. Now situate the bulbs in the hole on top of the chicken wire. Fill with soil, and fold the chicken wire over the top. Finish filling the hole with soil. The bulb roots and stems will grow through the chicken wire and rodents will be deterred from nibbling. You may also want to consider planting some alliums. Alliums are colorful, interesting flowers in all kinds of sizes and are members of the onion family. Rodents must be self conscious about their breath, as they tend to leave them alone for other treats in nature’s buffet.

“Lasagna” Composting If you have a grassy area that you want to convert to a flower or vegetable bed next year but don’t have the time or energy to dig up sod, I have a solution. It’s a passive form of composting which some people call “lasagna” composting. Take the lawn area you wish to convert and cover the grass in the pattern and size of your choice in newspaper (two to four pages thick). Do it on a calm day with a garden hose so you can wet the paper. Otherwise you might find yourself chasing the classified ads all over the neighborhood. After positioning the paper, liberally cover the paper with leaves falling from the trees. I have found that Maple leaves are ideal for this purpose. You can pre-grind them with the lawn mower first if you want to speed up the decomposition process. Once the leaves are on top of the newspaper, finish up with soil placed on top of the leaves to hold them in place. Now you can “leaf” it alone and let nature take its course. The newspaper leaves and soil will suffocate the grass and the recipe will “cook” until spring for tilling into a rich tilth perfect for planting. In spring you’ll be “tilling” it like it is, and glad you did.

Shop fall styles that will give you the freedom to play outside and feel good inside.

October Women’s Events @ Gazelle Sports Oct. 9-11 | Lolë Weekend - Enjoy 20% off Lolë, plus a free scarf with any Lolë purchase of $100 or more.

Oct. 23-25 | Sports Bra Event - Get fit by our experts! Plus, receive an awesome gift just for trying on a Moving Comfort bra and an additional gift for purchasing a Moving Comfort bra.

Take advantage of the season. Now get outside and start your rake and roll!

Rick Vuyst is CEO of Flowerland, host of the Flowerland Show on NewsRadio WOOD 1300 and 106.9 FM as well as Mr. Green Thumb on WZZM TV 13.

Greater Kalamazoo

October 2015

27

Never Use Red Copy in an Ad

& other stuff I’ve learned along the way

by Heidi McCrary

A

s I meet with new clients, I often talk about why my business partner and I started our advertising agency. Along with explaining the importance of quality, strategic marketing, my story usually includes a confession that after 13 years in business, we’ve made every mistake once…and a few of them twice. Our clients appreciate our candor and understand that greatness doesn’t always happen on the first try.

And after more than 30 years of working in the advertising world I can honestly say that I have learned a few things along the way. Like…

BUSINESS PARTNERSHIPS WORK BOTH WAYS. We once had a very demanding client who apparently was looking for an assistant rather than marketing expertise.

After numerous times of having our advice unheeded, we informed our client that she would be best working with a team that was a better fit with her needs.

Sometimes admitting that a partnership isn’t working is a tough decision, especially if you’re a small company, but it’s not worth anyone’s time to work with clients who don’t appreciate your talents, and it’s OK to fire clients. In fact, it’s liberating.

If you could save 20-30% in printing costs with just one decision, you’d jump at the chance, right?

An expert saves you time, money, or effort.

A really good expert saves you all three.

With print, those savings add up.

That’s the power of using us. Print and information technology can provide many opportunities and advantages, but it’s a full-time job to stay ahead of the industry’s learning curve.

That is our expertise.

Wouldn’t you rather do what you do best in your business, and let someone else handle the headaches? Why handicap yourself in the competitive world of business?

We like to think of ourselves as your partners in success.

Working together, we’ll save you time, money, and energy!

1116 W Centre Avenue ☎ 323-9333 PortagePrinting.com

28

October 2015

NOTHING IS EVER LEARNED BY WATCHING. I once read a quote that stated that it’s best to learn from mistakes made by others. Hog wash. Learning from mistakes can’t be done from a safe distance. Don’t be afraid to get out there and make your own messes. The important thing is to take ownership of your mistakes and learn from them.

NEVER USE RED COPY IN AN AD. OK. I’m exaggerating here but a little red goes a long way. Red copy (Copy is an ad term for verbiage) just doesn’t pop against a white background in an ad. If you’re going to use any color other than black for copy, use it sparingly. The same can be said for reverse type (that’s white copy against a black background) and words in all caps. If it's more than a headline, it's just annoying to read.

If it 's more than a headline, it 's just annoying to read.

ADVERTISING AND MARKETING ARE NOT THE SAME. Many people mistakenly believe the two words are interchangeable. They are not. Advertising is a form of marketing, but marketing isn’t necessarily advertising. I once heard it explained this way… “Marketing is what you do on a daily basis at your place of business. It’s how you answer the phone, it’s how your employees interact with customers – it’s how you project yourself and your business to the public. Advertising, on the other hand, is a targeted selling message that directs prospects to your business.”

PICK YOUR BATTLES. Sheryl Sandberg, COO of Facebook, is fond of saying, “Done is better than perfect.” While that shouldn’t be your motto in everything you do, the truth is, every project doesn’t require perfection. I once argued with a colleague for two days over whether it was acceptable for a headline to end with a question The Advertising Goddess mark and exclamation point. We (AKA - Heidi McCrary) is then argued for two more days co-owner of Ad Shop, etc.

– a boutique advertising on which one should go first. agency offering full-service Sometimes it’s OK to let it go.

And the best thing I’ve learned along the way? I really am an Advertising Goddess.

and alá carte marketing services to local businesses.

Contact Heidi at heidi@ adshopetc.com and on Facebook at adshopetc.

WomensLifeStyleKazoo.com

Fireside

Feast

by Jen Foley • photography by Two Eagles Marcus

C

elebrate the changing seasons with a cozy, comforting meal snuggled up to a fire with someone you love. For me, a spicy bowl of stew, cheesy biscuits, and a mug of hot cocoa warmly welcome the fall season. Enjoy these recipes or use any that give you the same feeling of nostalgia and home for a cozy, comfy night in.

Spiced Turkey Chili

1 small can black beans 1/2 small can kidney beans

2 tablespoons vegetable oil

1 pound lean ground turkey

1 large or 2 small poblano peppers, chopped

1 red bell pepper, chopped

1 large white onion, chopped

3 cloves garlic, minced

2 tablespoons tomato paste

1 cup tomato sauce

1 cup medium salsa 1/2 cup low-sodium chicken broth

2 tablespoons chili powder

2 teaspoons ground cumin

1 teaspoon cayenne pepper Salt and black pepper to taste

1 small can pinto beans

In a large pot, heat the oil over medium heat.

Add the turkey, peppers, onion and garlic and cook until the meat is browned through and the vegetables are softened.

makes 6-8 servings

Add the seasonings with a pinch of salt and pepper and stir to combine. Add the tomato paste, tomato sauce, salsa, chicken broth, and beans (with their liquid). Bring the mixture to a simmer and allow to cook for 30-40 minutes, or until thickened. Season to taste with salt and pepper and serve with shredded cheddar cheese, chopped onion, chopped scallions, etc.

Cheddar and Jalapeño Drop Biscuits makes 6-8 servings

1 1 1/2 1/4 1/4 1/4 2 1/2

3 1/2

1

cup all purpose flour teaspoon baking powder teaspoon salt teaspoon dried thyme teaspoon paprika tablespoons cold butter, cubed ounces cold milk (2% or whole) cup shredded sharp cheddar cheese jalapeño, minced

Preheat the oven to 450 F. In a large bowl, combine the flour, baking powder, and spices. Cut in the butter just until coarse crumbs are formed. Add the milk, cheese, and jalapeño and mix lightly until just combined. Using a spoon, drop dollops of the dough onto a buttered baking dish, about 2 inches apart. Bake the biscuits for 12-14 minutes or until golden. Serve with the chili.

Greater Kalamazoo

Hazelnut Hot Chocolate with Toasted Coconut makes 4-6 servings

4 cups milk (2% or whole) 1/2 cup chocolate hazelnut spread

2 ounces white chocolate chips 1/4 teaspoon salt

1 cup heavy cream

2 tablespoons confectioners sugar 1/4 teaspoon vanilla extract Toasted coconut for garnish In a small saucepan, whisk the milk, hazelnut spread, chocolate chips, and salt over medium heat until melted together, warm, and frothy. Remove from heat.

In a small bowl, whip the cream until it forms soft peaks. Add the sugar and vanilla and whip to combine. Serve the cocoa topped with whipped cream and toasted coconut.

Jen Foley is a local foodie, wife and mom who loves all things Grand Rapids.

October 2015

29

Olive Oil COOKING WITH

Y

ou may be surprised to learn that cooking with olive oil is a simple way to add heart-healthy “good” fats to your diet. Not only can you replace other oils in recipes with olive oil (or extra virgin olive oil for added flavor), in many recipes you can also replace butter with olive oil to reduce saturated fat, cholesterol and calories. Studies show that your body absorbs nutrients from greens and vegetables better when they are consumed with a monounsaturated fat such as olive oil.

courtesy of Family Features • Learn more at www.aboutoliveoil.org

Olive Oil Poached Tuna with Crisp Romaine Salad

Combine extra virgin olive oil, salt, honey and Sriracha. Set aside. Cut top and bottom off pineapple and remove outer skin. Turn pineapple on side and cut even slices about 3/8-inch thick leaving the core in.

Place cleaned pine­apple slices in large resealable bag, pour marinade over them, and gently rotate bag to distribute. Marinate overnight or at least 4 hours.

Makes 4 servings

2 romaine hearts, cleaned and leaves separated

4 hard boiled eggs, cut into quarters 25 haricot vert/French green beans, blanched

4 Olive Oil Poached Tuna portions, recipe follows

4 yellow potatoes, peeled Salt and pepper to taste 20 Kalamata olives, pitted 12 grape or cherry tomatoes, washed

8 lemon quarters Prep romaine, eggs and green beans, and chill the day before. Poach tuna and let cool to room temperature.

Boil potatoes until tender and drain. Season potatoes with salt and pepper while still hot. Let potatoes cool to room tem­perature, cover with plastic and reserve.

Arrange romaine, eggs, green beans, olives, tomatoes and potatoes on four dinner plates. Break and flake tuna on top and drizzle with olive oil from poaching.

Squeeze one lemon wedge on each plate and season with fresh pepper and salt. Serve with another lemon wedge.

Olive Oil Poached Tuna

4 tuna portions (5 ounces each)

2 cups extra virgin olive oil Kosher salt to taste Black pepper, freshly ground to taste

3 garlic cloves, minced

1 tablespoon chopped fresh rosemary

4 tablespoons parsley cut in long, thin strips

2 lemons, zested and juiced

Drizzle tuna with extra virgin olive oil. Season tuna gener­-ously with salt, pepper, garlic, rosemary, parsley and lemon zest. Place tuna in 12-inch saucepan and cover with extra virgin olive oil and juice of lemons.

Heat over moderate heat until tuna poaches to medium rare, approximately 7-10 minutes depending on thickness of tuna. Remove from heat; allow tuna to con­tinue to poach and cool to room temperature.

Olive Oil Ice Cream with Grilled Pineapple Makes 6 servings

1/4 cup extra virgin olive oil 1/2 teaspoon kosher salt

3 tablespoons honey

2 teaspoons Sriracha chili sauce

1 golden pineapple Olive Oil Ice Cream, recipe follows Mint sprigs Sliced strawberries

Heat charcoal or gas grill for direct grilling. Use sharp round cutter to remove core before grilling, if preferred. (This is optional; you can eat the core and it is easier to grill with it intact.) Brush grill grates and wipe with rag soaked with olive oil. Grill pineapple on each side about 3 minutes.

Transfer grilled pineapple to plate and top with scoop of Olive Oil Ice Cream. Garnish with sliced strawberries and mint.

Olive Oil Ice Cream 12 ounces heavy cream

1 vanilla bean, split and scraped

2 pinches ground cinnamon 12 ounces milk 1/2 cup egg yolks 1 /2-2/3 cup honey 2/3 cup extra virgin olive oil In saucepan, scald cream, vanilla, cinna­mon and milk.

In bowl, whip yolks and honey. Temper whipped mixture with scalded cream mixture. Pour tem­pered mixture back into saucepan and cook until it coats the back of a spoon (don’t boil). Strain mixture and cool.

Stir in olive oil. Cool and freeze in ice cream machine.

SIMPLE SUBSTITUTIONS Margarine or Butter

Olive Oil

1 teaspoon

3/4 teaspoon

1 tablespoon

2 1/4 teaspoons

2 tablespoons

1 1/2 tablespoons

1/4 cup

3 tablespoons

1/3 cup

1/4 cup

1/2 cup

1/4 cup + 2 tablespoons

2/3 cup

1/2 cup

3/4 cup

1/2 cup + 1 tablespoon

1 cup

3/4 cup

Try it!

30

October 2015

WomensLifeStyleKazoo.com

Grilled Flat Bread Pizza with Hidden Vegetable Sauce Makes 1 serving

1

large slice peasant bread cut 1/4-3/8-inch thick, or any type artisan/crusty bread Extra virgin olive oil Salt and pepper to taste Hidden VegetableTomato Sauce, recipe follows Mozzarella, grated Parmesan Reggiano, grated

Heat oven to 350 F and heat gas grill or grill pan to medium high. Brush bread generously with extra virgin olive oil and season with salt and pepper. Grill bread crisp on each side and transfer to baking sheet lined with baking paper. Top each slice with tomato sauce. Cover with grated mozzarella and sprinkle with grated parmesan Reggiano.

Bake until cheese is melted, about 10-15 minutes. Cut into wedges and serve.

Hidden Vegetable Tomato Sauce 1/2 cup extra virgin olive oil

2 cups peeled and small diced eggplant

1 cup small diced onion

1 cup small diced carrot

1 cup small diced celery 2-3 garlic cloves, chopped

3 quarts canned crushed tomatoes

2 teaspoons chopped fresh thyme

2 tablespoons fresh basil cut in long, thin strips 1-2 dry bay leaves Salt and pepper to taste In large (5-quart or bigger) thick-bottomed pot, heat extra virgin olive oil over medium heat. Add eggplant, onion, carrot, celery and garlic, and saute gently (not browning vegetables or garlic) until vegetables start to become tender. Add tomatoes, herbs and bay leaves. Simmer uncovered for about 1 hour, then season to taste with salt and pepper. PurÊe until all veg­etables are hidden in tomato sauce. Chill and reserve to make quick pizzas. Freeze unused sauce in smaller portions for future use.

Greater Kalamazoo

October 2015

31

An Interview with Julia Baird

by Erica Shier

John Lennon’s younger sister, Julia Baird, is well known to Beatles fans worldwide for her accounts of his early life in her memoirs “My Brother John Lennon” and “Imagine This: Growing Up with My Brother John Lennon”. Her words offer invaluable insight into the man behind the music. Julia Baird will be coming to the Kalamazoo State Theatre on October 16 as the special guest of the Beatles tribute band, The Mersey Beatles. She will be doing a meet and great, as well as selling and signing her books. Please visit www.kazoostate.com When we were given the opportunity to speak with Julia about her memories of her brother and her thoughts on his legacy, we were thrilled. We hope you enjoy the interview as much as we did!

W

hen you retired from a rewarding career teaching special needs children in 2004, you wrote “Imagine This: Growing Up with My Brother John Lennon”. Did you find the writing of this book “My Brother John Lennon” cathartic as you recalled the life you shared with John?

translates so beautifully across generational and cultural divides?

brother who shared your pain in the loss of your mother.”

“I think one of the big, big plusses is that their music changed constantl… from ballad to rock to blues. They covered everything. If you’re listening to the radio, you know immediately when it’s the Beach Boys or, say, Phil Specter (which is not a bad thing). With the Beatles, even I had to listen if I hadn’t heard it before. I was sometimes surprised when the song would end and they would say “That was the latest from the Beatles” You were kept interested all the time. It was a result of Paul and John’s talent for writing. They never kept still. It was progressive and always moving on to the next sound with different instruments.

They were innovative.”

“I can see the cheek as well. It’s embedded in all of us scousers from Liverpool, no matter what part of the city we’re from. We have a biting sense of humor, with quick retorts, and we have to remember when we’re somewhere new that others won’t necessarily understand our repartee. You can’t get away with nonsense in Liverpool. We don’t do political correctness.

John had that and took it out of Liverpool.”

John wrote so many poetic songs.

In your opinion, which were the most meaningful to him?

“Yes, I did, although it was a byproduct, not the goal. I wrote it to defend my Mother; to tell the story of her and John within our family. It was to set the record straight. So while it was cathartic to write, that was never the point”.

You’ve stated that it took you years after his death to finally be able to listen to his music again, that it was simply too painful. If you had to pick your favorites from amongst his body of music, what would they be?

(Laughs). Oh, it changes every time someone asks me, depending on the weather or how I’m feeling at the time . I like “Woman”, “Watching the Wheels” and “Starting Over”. I love some of the early albums, especially “Norwegian Wood (This Bird Has Flown)” because for me, it brings good memories of a great time in my life”.

What do you think is so powerful about the Beatles’ music that it

32

October 2015

“Julia.” I would say “Starting Over” because that’s what he was doing.

I liked “Watching the Wheels” about why he was starting over, responding to those who didn’t understand why he was stepping away for a while. It’s interesting that you say poetry because just recently we did a new thing at the library in Liverpool. I had a friend with me and he read the songs first and then I talked about them, how they came to be, and then we played it. It was amazing because the poetry of the music was so obvious. It was ad hoc, we’d never done it before, and it worked really, really well. The feedback was wonderful.

I do equate John’s work with Bob Dylan and Leonard Cohen. He’s on that register of poets. They just happened to set their poetry to music. In Durness, Scotland, they have a remembrance garden for John that is really quite lovely.

They have words from “In My Life” inscribed in stone. John’s words are something we can all relate to, which is why people love them.”

In the documentary “Come Together”, you note that while many saw John as “cheeky, sarcastic, angry and softhearted”, you saw him simply as a loving big

guitar, a declaration that resonates with me deeply. In a very real way, fame took your brother from you at an early age. Do you ever imagine what life would have been like had he not taken the path he did?

“He needed to be an artist, to be creative. I understand that. But it doesn’t stop me from wishing it hadn’t happened. If Beethoven hadn’t been deaf, we wouldn’t have had his wonderful music, but I wonder if Beethoven wouldn’t have rather had his hearing?”

So much focus is directed at your big brother, understandably, but you are an accomplished and successful woman in your own right.

Looking back over your life, what makes you the most proud?

My children.

I have three great children and three grandchildren.

What do you wish the world really knew about him?

“He was a highly intelligent, creative man. I think he was a genius. He was an unhappy, unsettled child, though that’s really not anyone’s business. But the world press got it wrong (after John’s death especially) and I had to set the record straight. The BBC’s documentary of John’s life didn’t even have Julian in it and my Mom was a portrayed as a nitwit who gave her children away. When I called the BBC to complain and told them I was John’s sister they replied “John doesn’t have any sisters”. I had to do it (write the book) in honor of our Mother.”

You once made the “controversial” statement that you wish your brother had never picked up a

In “Come Together”, the Beatles were likened to a modern-day equivalent of Bach or Beethoven. Do you think that’s an apt comparison?

“They’re different types of music entirely, so I understand that classical purists would shudder.

The endurance of the music is in the same class, though. In the documentary, we see three generations (a grandmother, daughter and granddaughter) that are dancing and singing at the top of their lungs together. The Beatles’ music has that kind of appeal.

Let’s not forget that Mozart is dead and if you go to a concert to hear his music, you’re essentially listening to a cover band. If you like a particular conductor of orchestra and the way they play his music, you’re picking a favorite tribute band, aren’t you?”

WomensLifeStyleKazoo.com

Market Preview:

Real Estate & Design Trents

Free, no-obligation estimates Complimentary padding & stretch wrap Packing & unpacking services Competitively priced boxes & packing supplies

by Heidi Heimbuch, ABR, CTA

File Cabinet

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速

Before

Our boxes make creative Halloween costumes!

Kalamazoo

269.488.6683 twomenandatruckkalamazoo.com Each franchise is independently owned and operated. | U.S. DOT No. 1003748

After Dog Bowl Stand

After

Before

F

all is such an exciting time of year in the real estate arena. It is a time of reflection, nesting and family. This season also brings about the domestic goddess in most of us with the wonderful aromas of stirring up delicious recipes featuring scrumptious fruits from our Michigan orchards. What does the last quarter of 2015 mean for the local housing market? It means strength, promise and prosperity. 2015 has been one of the most prosperous years in real estate since the recession.

Locally, Jaqua Realtors experienced a 58.5% increase in sales volume over 2014, in the month of June. Housing continues to serve as the rock of the economy. Because of housings innate advantages (notably price stability); economists see a strong housing market for the rest of 2015 and beyond.

Regardless of the state of the current economy, people always need a place to invest money. Housing remains an excellent option for long term stability.

Design trends for home interiors are very exciting as we move into 2016.

Texture is in, including lots of faux fur. Cindy Hodnett with Furniture today, said that right now, "everything goes." She was referring specifically to colour but that is also true as you move through all aspects of interior home design. Floral is back and can be beautifully mixed with animal prints showcased as gorgeous neutral backdrops through use of large rugs, anchoring a room down. This allows you to feature a more eclectic design and introduce varying colors and patterns with a true sense of fashion.

Dramatic colour is back! Have fun with your walls and experiment. Bold, rich colour can be glamorous, modern and sophisticated. Most importantly, let go of your fears; as you can always change your interior space with ease. Repurposing furniture can add pizazz without infringing on your budget. See the examples of how you too can convert an old find into a new treasure and personalize your space. Have fun, be bold and create a space that nurtures your life.

Heidi is a licensed Realtor with Jaqua Realtors, Stager and Designer. Her education from WMU in interior design and business management from Cornerstone University paried with over 18 years in the reale estate and design and new construction arena enable her to help sellers, buyers, builders/developers and investors.

Greater Kalamazoo

October 2015

33

4.5x6

Michigan Festival of Sacred Music Nov. 7, 2 p.m.

Nov. 13, 8 p.m.

Hudost

Rachel Barton Pine

Nov. 8, 3 p.m.

See these artists and many more Nov. 5-15 at various Kalamazooarea venues. Ticket

Rohan Krishnamurthy

Nov. 10, 7 p.m.

info at www.mfsm.us Nov. 14, 8 p.m.

Alhaji Papa Susso

Yale Strom

LIKE WHAT YOU HEAR? JOIN WMUK

CALENDAR

of Events

It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com.

Please type Calendar in the subject line.

October 1 Meet Paul Stutzman Westwood C.R.C. 6:30 pm. Program on hiking Appalachian Trail, cycling across America and an author inspiration speaker. Program includes video of his trip. A free will offering is taken for South America. Come enjoy a great inspiring evening. $5. 269-649-3414.

October 1 – 11 Our Town Gilmore Theatre Complex. Times vary.

Our Town presents a long-gone way of American life, yet the eternal verities it embraces are as touching as ever. Tickets can be purchased online or at the box office. $20, $18 seniors, $10 students. 269387-6222. www.wmutheatre.com October 2 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-3425059. www.kalamazooarts.com October 2 – 29 Watercolors Viewing and Reception Willow Lake Club Parkview Hills, Kalamazoo. Open daily from 9 am – 6 pm. Reception October 15th from 6 – 8 pm. Watercolors by Emily Hoffman. Free.

269-372-4444 October 2 – 31 The Haunted Hallow The Olde World Village. Friday & Saturdays 8 pm – 12 am. Take a walk through the haunted woods of The Olde World Village (if you dare)! Not recommended for ages under 17! $10. 269-5801290. www.thehauntedhallow.com October 3 2015 Intergovernmental Auction Kalamazoo County Expo Center. 8 am.

Featuring vehicles, office equipment, bicycles, tools, electronics and MORE! Auction begins at 8 am and will last until all items are gone. Free. 269-337-8020.

BECOME A MEMBER WMUK.ORG WMUK

102.1

34

October 2015

October 3 25th Annual Holiday Boutique Arts & Crafts Show Kalamazoo Valley Community College. 8 am – 3 pm. Please join us for an amazing day of shopping! This event will have quilts, jewelry, candles, wreaths, lighted bottles, soaps, doll clothes, stuffed animals, gourds, hand-embellished shirts, and many more items, all available for purchase. Free admission and free parking. Free. 269-327-5373.

October 3 Eastwood Neighborhood Association Garage/Yard Sale Eastwood Neighborhood between Gull Road and East Michigan. 9 am – 4 pm.

Join us for the first Annual Eastwood Neighborhood Community Association Garage/Yard sale. Several homes will be selling their garage items and attic treasures. (269) 345-3589. rknox1427@ gmail.com October 3 Just Dance!

W.K. Kellogg Auditorium. 7:30 pm.

Featuring the Grand Rapids Ballet, this concert is expected to be one of the most spectacular season openers in Battle Creek Symphony history. 269-963-1911. www.yourmusiccenter.org October 3 – 4 Olde Tyme Harvest Festival Scotts Mill County Park. Activities Include: Hayrides to the Pumpkin Patch, Corn Shocks for Sale, Pumpkins for the Kids, Husker Shredder, Antique Tractors, Blacksmithing, Flea Market & Crafts, Flour Mill Demonstrations, Food Concessions and more. $5 adults, children free. 269745-4628. www.sotpea.org October 4 Animal Fair St. Luke’s Episcopal Church. 2 – 6 pm.

We love and depend on our animals, and we want the best for them. Come as we celebrate all things animal! We'll have a petting zoo, events and activities for the family, vendors, and a station for blessing your pet. Free. 269-345-8553.

October 6 19th Annual Senior & Caregiver Expo Kalamazoo County Expo Center. 9 am – 3 pm. This expo features information and displays from many community resources.

Free health screenings will be available.

Free. 269-373-5147. jgboni@kalcounty. com October 6, 27 Free Vein Screenings Premier Vein Center, treating the entire spectrum of vein disorders through minimally invasive techniques, offers FREE screenings for non-Medicare patients.

269-585-8346. www.premierveincenter. com/vein-screening October 7 & 8 The Illusionists Miller Auditorium. 7:30 pm. On the heels of a highly successful multi-city tour and run on Broadway, the world’s best-selling touring magic show. $35 - $65. 269-3872300. www.millerauditorium.com

WomensLifeStyleKazoo.com

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Connect to Services fre

October 8 American Business Women's Association Beacon Club @ 5:30 - 7:30. Cost $20 & Dinner will be provided. Speaker will be Lindsey Brewer, Attorney at Law from Veritas Law Group discussing Small Business issues & Estate Planning. 269-903-2989. emailjoannhaverkamp@yahoo.com

HOME OPENER

EducationFinances Housing EXPO14 CE WED OCT (2 KALAMAZOO COUNTY EmploymentFood Health Care 2900 LAKE fo

PROJECT CONNECT

12-4pm

October 9 Friday Teen Night Kalamazoo Institute of Arts. 6 pm. Check out current exhibitions, make some art, share pizza and pop with friends. $2. 269349-7775. www.kiarts.org

Connect to Services free transportat

Finances Education Housing EXPO14 CENTER WED OCT (269) 373 KALAMAZOO COUNTY FAIRGROUNDS Food Employment 2900 LAKE Health Care forSTREET inform

PROJECT CONNECT 12-4pm

Connect to Servicesfree transportation

& lunch

Finances Housing Education EXPO CENTER October 9 – 10 (269) 373-5163 WED OCT 14 KALAMAZOO COUNTY FAIRGROUNDS Kalamazoo Log Cabin Quilters Show Food Employment Health O ME OPEN ER Care 2900 LAKE Kalamazoo County H Expo Center.

Friday forSTREET information

12-4pm

free transportation & lunch am P – 7E pm,N Saturday – 5 pm.

16 HOME10 O ER10 amOCTOBER Education Finances Join us for inspiration, shopping, and fun!

EXPO CENTER OCTOBER 16

OCTOBER October 8 16

Bus Trip to ArtPrize Willow Lake Club, 3707 Greenleaf, Parkview Hills, Kalamazoo. 8:30 am – 6 pm. Art Minders bus trip to Grand Rapids' ArtPrize. Reserve by September 17. $35.

269-353-6445

(269) 373-5163

$7 adults, $4 students, children 12 and under free. Admission is for both days.

Free parking. Klcqg.org

KALAMAZOO COUNTY FAIRGROUNDS Employment Food information 2900 LAKE for STREET

free transportation & lunch

Finances

October 9 - 18 SEASON SCHEDULE SEASON SCHEDULE 2015-16 (269) 373-5163 Ameriville Food 2015-16 SEASON SCHEDULE University Theatre.

Times vary. Using for information October 8

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269-387-3227.

Theatre this 10 fall!

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est microbreweries for their annual BontebOktoberfest, a beer tasting event held on Zoo grounds! 269-979-1351. www.binderparkzoo.org Oct. 11 Coffee To The RESCUE! Animal Rescue Project is partnering with Water Street Coffee Joint (245 West Centre Ave. Portage) for a signature charity event! Tickets are $20 and include tastings of mouth watering appetizers and desserts, seasonal coffees, teas and cocoa. Each attendee receives a 1 lb. bag of the private label Animal Rescue Project coffee blend. 1:00 pm-3:00 pm. To order tickets please contact amysusan@animalrescueproject.org Oct 13 Art Prize Winner Please join the American Sewing Guild of Kalamazoo at WMU Fetzer Center for a feature presentation by Ann Loveless winner of the 2013 ArtPrize - Sleeping Bear Dunes. 7 pm Free to Guild members $5 for non-members October 13, 15 Taoist Tai Chi Society Open Houses Hillside Center, 614 Romence Road, Suite 240, Portage. Tues. 10:30 am - Noon, Thurs. 1:30 - 3 pm, drop-in.

Demonstrations and discussions of Taoist Tai Chi® internal arts of health. New classes start the following week. 269-3231974. www.michigan.usa.taoist.org.

36

October 2015

October 14 Project Connect Kalamazoo County Fairgrounds. 12 – 4 pm. Connect to services such as housing, health care, education, employment, finances and food. 269-373-5163.

October 14 – 30 ZooBoo Binder Park Zoo. Wed. – Fri. 5 – 8 pm, Sat. & Sun. 1 – 8 pm. Once your little goblins and ghosts have trick-or-treated, stay a little longer and enjoy the great fall atmosphere and nightly entertainment, storytellers and lots more! 269-979-1351. www.binderparkzoo.org October 18 33rd Annual Kalamazoo Hamfest Kalamazoo County Expo Center. 8 am – 12 pm. For those who are interested in Ham Radio or Electronics, this is an excellent opportunity to network with other Hams and catch up on the latest innovations. $5 adults, 14 and under free. 269-205-3560. www.kalamazoohamfest.org October 20 – 25 Jersey Boys Miller Auditorium. Times vary. This is the true story of how a group of blue-collar boys from the wrong side of the tracks became one of the biggest American pop music sensations of all time. Tickets start at $38. 269-387-2300. www.millerauditorium.com www.jerseyboystour.com

October 23 Haunted History of Kalamazoo Tour Parking lot next to Kalamazoo Ballet School. 8 – 10 pm. Take our newest tour route - the Haymarket District!

Learn about Civil War heroes, the Blood Brothers, the former Casket Company and other spooky locations. $10 per person.

Online registration required. 269-2169727. www.hauntedkalamazoo.com October 24 18th Annual Christmas Boutique Arts & Crafts Show Kalamazoo County Expo Center. 9 am – 3 pm. Come and visit the unique & talented artisans and crafters from cities throughout the Midwest for an extravaganza day of shopping for gifts. 269-327-5373. treasuredcrafts@comcast.net October 24 Jazz & Blues Concert Series Mangia Mangia (downtown Kazoo Mall), 6:30 - 9p.m. Bluegrass, Americana Roots band "Who Hit John?" performing. $10.

269-226-3333. www.mangiamangia-kazoo.com October 27 PCI Expo 2015 Radisson Plaza Hotel. 3 – 6 pm. PCI Expo features the newest promotional products and corporate logo wear from today's industry leading manufacturers.

PCI Expo is open to qualified buyers of corporate marketing incentives. 269-4882983. amy.susan@pcipromo.com

October 30 Halloween Beer Tour Shakespeare’s Pub. 5 – 11 pm.

Our Halloween tour will begin at Shakespeare’s Pub in downtown Kalamazoo where pumpkin ales, hard ciders and other autumn classics will be on tap. $59. 269-350-4598. john@ westmibeertours.com October 30 Murder Mystery Dinner Henderson Castle. 6 – 9 pm. Prepare for an evening of intrigue, lies, and deception as you try to unravel all the clues and solve a case of murder. $87. 269-3441827. www.hendersoncastleinn.com Nov 4 The Great Pumpkin Soiree Join Kalamazoo in Bloom for this pumpkin-themed fundraiser featuring area chefs &restaurants that have prepared delicious delicacies made with pumpkin. Vote a People's Choice winner. At: WMU Fetzer Center $25 per person or $40 for 2. More info: www.kalamazooinbloom.org November 5 – 8 West Michigan Harvest Cluster AKC Dog Show Kalamazoo County Expo Center. Thurs. & Fri. 9 am – 5 pm; Sat. & Sun. 8 am – 6 pm. AKC all breed dog show.

Conformation, obedience trials and rally trials all 4 days. $5 per vehicle per day or $15 for 4 day pass. 616-706-2314. www. midogshows.com

WomensLifeStyleKazoo.com

SUPPORT AND SERVICES AVAILABLE IN GREATER KALAMAZOO American Cancer Society: Making Strides Against Breast Cancer National Cancer Information Center 1.800.227.2345 / www.cancer.org Our toll-free cancer information line and website are available any time – day or night – to provide comprehensive information, resources, and support. For people who need someone to talk about anything from side effects to insurance questions at three a.m. – we’re there.

Hope Lodge & Extended Stay America Our Hope Lodge® program provides a free place to stay for those traveling away from home for treatment.

Michigan’s only Hope Lodge is located right up US 131 – in Grand Rapids. Our partnership with Extended Stay America provides hotel rooms for patients and their caregiver for free or at a heavily discounted rate.

Look Good Feel Better A non-medical, brand-neutral public service program that teaches beauty techniques to cancer patients to help them manage the appearance-related side effects of cancer treatment. Classes are held one a month.

Call 1.800.227.2345 to register.

Wig Banks Free wigs are provided to cancer patients through local salon partners. Patients choose their wig and the salon will style it for them free of charge. Call 1.800.227.2345 for wig bank locations.

Road to Recovery Transportation assistance is provided to patients who need to get to treatment and cancer-related appointments. Road to Recovery is one of our most utilized programs in Kalamazoo. More volunteer drivers are needed every year to ensure ride requests are not going unfulfilled. If you would like to volunteer please call 1.800.227.2345.

Reach to Recovery For people who have just heard the words ‘you have breast cancer’ and need someone to provide one-onone emotional support. 1,217 services were provided through the program last year in Michigan alone.

1-800-227-2345.

Susan G. Komen® Michigan: Race for the Cure Komen Breast Care Helpline The toll-free number, 1.877.465.6636 is open Monday – Friday, 9:00 a.m. – 10 p.m. (EST).

Kalamazoo County Health and Community Services Department | Diagnostics, Patient Navigation, Screening Southwest Michigan Breast and Cervical Cancer Control Program (BCCCP) Wrap-Around will make breast diagnostic and screening services available to low-income, uninsured and under-insured applicants in need throughout the year. 269.373.5200.

West Michigan Cancer Center, Pink Saturdays Survivorship Program | Education, Health Care Delivery/ Systems Change, Survivorship The Pink Saturdays Survivorship Program has five primary goals: 1) Serve 150 breast cancer survivors with clinic visits that result in a personalized survivorship plan, a psychosocial care plan, and a treatment summary for each survivor; 2) Implement breast cancer survivorship programming to serve 100 survivors at locations throughout the eight county service area; 3) Develop and implement a care coordination strategy for survivors; 4) a breast health survivorship event attended by 300 Southwest Michigan breast cancer survivors in October; and 5) Develop semi-permanent teaching materials to be used by all coalition members.

269.382.2500.

West Michigan Cancer Center, Pink Saturdays Coalition | Education, Healthcare Delivery/Systems Change, Screening The Pink Saturdays Coalition will conduct a comprehensive breast health awareness campaign in October 2015. The primary goal is to address socioeconomic health disparities in breast health/cancer.

269.382.2500.

Mark your calendar for our Expo Magazine & Expo

March 4 & 5, 2016

VENDORS: Reserved your booth now for 2016 Pick up your magazine copy today! • Over 350 locations!

(269) 350-5227 • WomensLifeStyleKazoo.com Greater Kalamazoo

October 2015

37

Lounge Reader’s

by Alison Kuchta

This selection of reads pairs a variety of books about food and wine. There’s a little something here for everyone, no matter what your taste. Enjoy!

Eight Hundred Grapes: A Novel

by Laura Dave

When we meet bride-to-be Georgia Ford, the typically upbeat and successful lawyer is in a tailspin. She stumbled upon something her fiancé was hiding, and the timing couldn’t be worse. Seeking the safety and guidance of her big, fun-loving family, she rushes home to their California vineyard. However, once there, she finds the surprises are just getting started!

This title is suggested for readers who appreciate deeply reflective novels. Though, with funny and sarcastic dialog, the story zips along and keeps things light. This is also a nice book for those who want to pick up wine facts in an unconventional way.

Simply in Season: Tenth Anniversary Edition

Kitchens of the Great Midwest: A Novel

This well-organized cookbook from the Mennonite Central Committee is a must-have resource for locavores. Good for beginners and experts alike, the time-tested recipes in this 10th-anniversary edition are straightforward, and the ingredient lists for each are typically short and unfussy.

Color-coded sections arranged by season, along with vivid photographs, make this book easy to use.

Follow the passionate culinary adventures of Eva Thorvald from birth to cooking stardom in The Kitchens of the Great Midwest. With each chapter see Eva mature through the eyes of a large cast of interconnected characters. From loving to gritty, and angsty to homespun, these richly developed individuals build a provocative world of food (recipes included!) and culture to savor. Life will never taste the same after reading this book!

by Mary Beth Lind and Cathleen Hockman-Wert

by J. Ryan Stradal

ABOUT THE AUTHOR Alison Kuchta, a Collection Development Parapro at Kent District Library, loves talking with people about great reads and is currently an aspiring librarian. She included “bring better stuff to potlucks” on her first self-appraisal at KDL fourteen years ago. She is now the current chili cook-off champ at the Service Center.

Pick of the Month

Fall Feature Films

Steve Jobs (October 9)

This is a film that’s almost as famous as the story behind it. The Sony hacking scandal had a ton of projects between the producer and the studio fighting over this movie before it eventually left to go to Universal Studios. Now headlined by Academy Award winner Danny Boyle (Slumdog Millionaire) and Michael Fassbender as Steve Jobs, and written by Academy Award winner Aaron Sorkin (The Social Network).

It has every part of it lining up to be an Academy Award heavyweight.

The movie seems mesmerizing, and Fassbender looks up to the challenge of portraying one of the most legendary men in America.

David Postma runs the website www.filmtakeout.com. He works in financing and producing and writes for various feature films and television projects.

38

October 2015

WomensLifeStyleKazoo.com

live. work. play.

BUSINESS SERVICES

Y’OPA Frozen Yogurt Portage Center Plaza-165 W. Centre

www.A1PrintingCopyCenter.com (269) 381-0093

MEDIA, MARKETING & TECHNOLOGY

Bee Clean Building Services (269) 381-3745 ForensicFluids.com (269) 492-7700

Henderson Castle (269) 344-1827

HEALTH, BEAUTY & WELLNESS

Sawall Health Foods sawallhf.com

www.WMUK.org 102.1 FM

www.DouglasAndSon.com (269) 344-2860

Kalamazoo Nature Center naturecenter.org

HOME SERVICES

Jaqua Realtors – Audrey DeVault (269) 207-3411

RETAIL

Sawall Health Foods sawallhf.com

loedeman.com

Kazoo Books kazoobooks.com

MigalaCarpetOne.com INSPIRATION TO INSTALLATION

LawtonRidgeWinery.com (269) 372-9463

theAmplePantry.com (269) 375-8300

The Right Place for Hosting Your Event FetzerCenter.com

www.leesadventuresports.com 311 W. Kilgore, Kalamazoo Neighborhood Cleaners Kalamazoo – Portage – Mattawan RomenceGardensonline.com 9660 Shaver Rd. Por tage

www.Chocola-Tea.com 7642 S. Westnedge Prtg.

Comensolis.com (269) 345-6755

fb.com/DiscoveryShopKalamazoo 269-345-0661 www.douglasandson.com (269) 344-2860

Loedeman's Carpet & Upholstery Cleaning

HOSPITALITY/ RESTAURANTS

WomensLifeStyleKazoo.com (269) 569-1647 RECREATION

Westside Medical Pharmacy (269) 375-1700

gordonwater.com (269) 382-0068

www.GreatDealsMagazine.com (269) 321-0612 Solutions NOW Kazoopons.com

www.advantageprivatenursing.com (269) 324-1180 NaturalHealthFoodCenter.com (269) 342-9459

Ad Shop, Etc. (269) 207-0103

vashoesfit.com

V & A Bootery vabootery.com

www.leesadventuresports.com 311 W. Kilgore, Kalamazoo

SHOES THAT FIT YOUR LIFE K A L A M A Z O O • P O R T A G E • G R A N D R A P I D S • S T. J O S E P H

Vandenberg Furniture 12000 N US 131 Hwy, Schoolcraft

HendersonCastle.com (269) 344-1827

VanderSalm’s Flower Shop & Garden (269) 342-0123

LawtonRidgeWinery.com (269) 372-9463

Wenke Greenhouses Corner of Sprinkle & Market - Comstock

MacKenzies’ Café & Bakery Kalamazoo (2 Locations) & Portage

Greater Kalamazoo

Loedeman’s Carpet & Upholstery Cleaning loedeman.com

Wyndy Pynes Alpaca Farm 269-668-8149

October 2015

39

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