The Green Edition - April 2017 by Moxie Magazine

9th Anniversary Edition • April 2017 • FREE

Green Dogs

The

GREEN EDITION Essential • Entertaining • Enlightening WomensLifeStyleKazoo.com

Sensational Succulents

Are you

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Front row: Joseph Riethman, MD, FACOG Patti Zull, CNM, FNP-BC Rebekah Sharp, MD, FACOG Back row: Lori Kellogg, CNM Brittany Post, WHNP-BC Carter Lomax, MD, FACOG Carly Davis, MD, FACOG Marcia Johnson, MD, FACOG Wendy, Bauer, MD, FACOG

April 2017

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SHARING A

COMMON BOND

These five women share something in common. As breast cancer survivors, they know the importance of getting a mammogram. As Bronson employees, they know that sharing their experience could help save lives. View their stories and learn about new 3D mammography at bronsonpositivity.com/mammogram. The American Cancer Society recommends screening mammograms for women starting in their 40s. To schedule your mammogram, call: Kalamazoo and Paw Paw: (269) 341-8700 or (888) 741-6415 Battle Creek: (269) 245-8666

Greater Kalamazoo MAGAZINE | EXPO

April 2017

FROMTHEPUBLISHER

“The proper use of science is not to conquer nature but to live in it.” ~Barry Commoner

s I write this in mid-March, it’s hard not to get discouraged by the blanket of white covering my lawn. When one lives

in West Michigan, winter can seem to last forever and there are times when it appears that spring will never arrive. And yet…. it always does. Shoots of vibrant, lovely GREEN begin to appear everywhere and the air itself seems to brim with freshness. April is a month of magic here, made all the sweeter by the months of white and grey that precede it. This is why we’re once again celebrating the arrival of April (and spring) with our

“The supreme reality of our time is ...the vulnerability of our planet.” ~John F. Kennedy

“It was not until we saw the picture of the earth, from the moon, that we realized how small and how helpless this planet is - something that we must hold in our arms and care for.” ~Margaret Mead

GREEN edition. This month the pages of our magazine are filled with inspiration for getting the most of every single moment of those lovely GREEN days. From tips for greening your fitness routine and ways to reduce waste to recipes like delicious Spinach and Sun-Dried Tomato Quiche, you’ll find everything you need to start spring off on the right foot. I can’t end this column without thanking our readers and the women of Kalamazoo for, once again, making our Women’s Expo a resounding success. It was bigger and better than ever and that’s due to our amazing sponsors, incredible vendors, hardworking staff and YOU! So thank you. Happy Easter!

Darlene

April 2017

“Never cut a tree down in the wintertime. Never make a negative decision in the low time. Never make your most important decisions when you are in your worst moods. Wait. Be patient. The storm will pass. The spring will come.” ~Robert H. Schuller

“I always have a quotation for everything – it saves original thinking.” ~Dorothy L. Sayers

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The People Who Make It Happen... Publisher: Darlene Mohr dcmohr@wlskazoo.com Editor & Events Manager: Michelle Morgan mmorgan@wlskazoo.com Contributing Writers: Andrew Domino Kelly Duggan Heidi McCrary Erica Shier Sales Manager: Ruth Ann Dibert radibert@wlskazoo.com Account Executive: Brenda Murphy bmurphy@wlskazoo.com Layout & Design: Jennifer Gardner jchartier@wlskazoo.com Photography: K. Redmond Photography fb/kredmondphotography

LIFE

April 2017

6 10 12 26 34 34 38

10 Ways to Empower Your Life in April Learning to Lead Reduce Waste, Enrich Your Life Green Dogs Being Mortal Living Small Replacing Rape Culture with Consent Culture

11 18 30 32

Marvelous Magnesium Sweet Scent-sations Greening Your Fitness Routine Natural Remedies for ADHD

HEALTH & BEAUTY

LEARN & DO 14 DIY Pallet Bar 28 Gone to Pot 42 Reader’s Lounge

COMMUNITY NEWS & HAPPENINGS

19 Faces in

Healthcare

36 2017 Expo Moments 40 Calendar

Administrative: Patty Clifford pclifford@wlskazoo.com Contact Us: 269-350-5227 Sales Info: 269-271-1032 By Mail: Greater Kalamazoo Women’s LifeStyle P. O. Box 2284 Portage, MI 49081-2284 By Email: info@wlskazoo.com editor@wlskazoo.com sales@wlskazoo.com

FOOD & DRINK 8 Brunch Spicy Tater Tot Breakfast Muffins Spinach and Sun-dried Tomato Quiche Cheesy, Crispy Smashed Potatoes 16 Local Taste-FUZE

Website: www.womenslifestylekazoo.com

Greater Kalamazoo MAGAZINE | EXPO

April 2017

10 Ways to Empower Your Life in

APRIL

Spring renewal, spring forward, spring rejuvenation— whatever you call it, it’s time for transition. BY PEACHES MCCAHILL

Increase your basal metabolic rate (BMR). Regular exercise will assist in doing so.

To g starte et d, down write yo “why ur .”

Get real: eliminate as many processed foods as possible from your diet.

It all begins with food: start your day with an invigorating breakfast.

Be patient: the most significant change happens over time.

Make one health decision at a time.

Understand your target heart rate (220 minus your age = maximum heart rate).

Involve your family in your health journey.

“The secret of change is to focus all of your energy not on fighting the old, but on building the new.”

- Socrates

ABOUT THE AUTHOR Meditate on positive thoughts upon waking – inner peace, compassion and love.

April 2017

Keep your eye on the proposed path.

Peaches McCahill is founder and president of The McCahill Group, a leading provider of health, wellness, beauty and talent solutions, and owner of M Power Studio. She has a passion to inspire others with simplistic lifestyle suggestions.

WomensLifeStyleKazoo.com

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151659_ASHCOR17017_10BOR1A.indd 1

April 2017

3/14/17 6:41 PM

Recipes

Spinach and Sun-dried Tomato Quiche makes 6 servings

Spinach and Sun-dried Tomato Quiche

osting a brunch doesn’t have to be overly complicated; simple dishes are perfect for the occasion when you let stand-out flavors steal the show. Quiche is a brunch staple, and in this case, a rich, creamy layering of Jarlsberg’s unmistakable flavor does the trick. For a lighter bite, try these Cheesy, Crispy Smashed Potatoes from Chef George Duran, host of TLC’s “Ultimate Cake Off” and Food Network’s “Ham on the Street.” You could go a more decadent route with Duran’s Brown Sugar Ham and Cheese Sticky Buns, or even appeal to heat seekers with his Spicy Tater Tot Breakfast Muffins.

makes 12 servings Nonstick cooking spray 36 frozen tater tots 2 cups grated Jarlsberg Cheese, divided 8 large eggs 2 jalapeno peppers, seeds and veins removed and finely chopped 1/2 red pepper, finely chopped 2 tablespoons heavy cream 1/2 teaspoon salt 1/8 teaspoon ground pepper finely chopped parsley, for garnish

Tip:

Heat oven to 425 F. Spray 12-cup muffin tin with nonstick spray. Place three tater tots into each muffin cup and bake 10 minutes. Remove from oven and use small spoon or fork to gently press down on tater tots to form base and sides of each muffin.

April 2017

Mix butter and flour in food processor or by hand until mixture has granular consistency. Add water and knead into dough. Let chill 30 minutes. Roll dough and fit into 10-inch pie pan. With fork, make holes in dough and bake 15 minutes.

TIP: Jarlsberg cheese is a

mild, buttery flavored Swissstyle cheese from Norway. Emmentaler and Swiss cheese are good substitutes for Jarlsberg cheese. “Raclette and Gruyere can be used as substitutes for Jarlsberg, but are missing Jarlsberg’s buttery element.” - reference.com

In frying pan, fry onion and spinach with butter then scoop mixture into quiche base. Whisk together eggs, milk, salt and pepper, and pour over spinach and onion. Top with olives, sun-dried tomatoes and cheese. Bake 35-40 minutes. Recipe courtesy of Jarlsberg Cheese

Sprinkle 2 cups Jarlsberg cheese equally over tater tots and bake 10 minutes. Beat eggs in large bowl and add jalapeno, red pepper, heavy cream, salt and pepper. Remove tater tots from oven and pour egg mixture into cups. Top evenly with remaining grated cheese and bake 10 minutes. Remove each muffin and allow to cool 5 minutes on cooling rack before garnishing with parsley and serving.

For a non-spicy alternative, replace jalapeno with green bell peppers.

To make pie dough: Heat oven to 400 F.

To make filling: Heat oven to 350 F.

Chef George Duran

Spicy Tater Tot Breakfast Muffins

Pie Dough: 3/4 cup butter 1 cup white flour 2 tablespoons water Filling: 1 cup fresh spinach 1 red onion, cut into rings butter 1 cup milk 4 eggs salt, to taste pepper, to taste 1/2 cup sun-dried tomatoes, sliced 1/4 cup olives 1 cup shredded Jarlsberg Cheese

Spicy Tater Tot Breakfast Muffins WomensLifeStyleKazoo.com

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Cheesy, Crispy Smashed Potatoes

2 tablespoons minced parsley salt and pepper to taste

makes 4 servings

In small saute pan or saucepan, add olive oil and garlic. Cook on medium-low heat until garlic browns and turns crispy, about 5 minutes. Strain garlic, reserving olive oil and crispy garlic.

Remove from oven and evenly divide cheese and parsley on top of each potato. Cook another 10 minutes until cheese begins to brown. Top each potato with reserved crispy garlic and allow to cool before serving.

Once potatoes cool, use back of pan to gently smash

Recipes courtesy of Chef George Duran

25 red bliss or fingerling potatoes, bite-size 4 tablespoons olive oil 4 garlic cloves, finely minced 1 cup grated Jarlsberg Cheese

Heat oven to 450 F and cook potatoes by steaming, boiling or microwaving. Set aside.

them down to about 1/2-inch thickness. Drizzle olive oil throughout roasting pan then add smashed potatoes. Drizzle reserved garlic olive oil on top of each potato and season with salt and pepper. Roast 20 minutes.

Brown Sugar Ham and Cheese Sticky Buns

tablespoons brown sugar over dough then evenly space six slices of ham and six slices of cheese on top. Starting on short side, begin rolling dough jelly roll style. Cut into six pieces. Repeat with second piece of dough.

makes 12 servings

Place all 12 buns inside pan. Sprinkle grated cheese on top. Bake 20-25 minutes until buns are fully cooked and browned. Garnish with chives or green onions and serve.

Nonstick cooking spray 2 tubes (8 ounces each) refrigerated crescent roll dough 4 tablespoons brown sugar, divided 12 slices thin-cut ham 12 slices Jarlsberg Cheese 1/2 cup grated Jarlsberg Cheese chives or green onions, for garnish flour, for dusting Heat oven to 375 F. Spray nonstick spray in 8-by-8inch pan or similar.

Cheesy, Crispy Smashed Potatoes Greater Kalamazoo MAGAZINE | EXPO

Unroll dough on floured surface and gently stretch until dough is about 8 by 12 inches. Sprinkle 2

Brown Sugar Ham and Cheese Sticky Buns April 2017

Celebrate Spring

Learning to Lead Olivet College Kick-Starts Women Leadership BY ANDREW DOMINO, PHOTO CREDIT: JENNIFER MCKINSTRY

Daffodill Cake

24.75 / Large (serves 8-12) 17. 25 / Small (serves 6-8)

rom running a business to staying motivated to keeping your budget in check, every woman needs a suite of skills to be successful in the modern world. An Olivet College program brought women leaders together to teach those skills this past March.

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Celebratin g 70 Years

James Turner Conductor

S I N G ! Newly Expanded 2017 Bach Festival Week! May 5 through May 14

“Cultivating Women Leaders: Embracing Our Strength” welcomed financial expert Deb Davis of Southern Michigan Bank and Trust in Battle Creek, journalist “Eunice” Adeola Faeyhun and others to talk about issues like non-verbal communication, working in a male-dominated industry and resume building. “I believe the best way to create a better future for our young women is to present them with meaningful opportunities to learn and grow in a way that encourages them to self-advocate,” said Olivet College Presidential Spouse Traci Corey, Chair of the presentation, in a press release. More than 250 people attended the event, mostly faculty, staff and current students. About 70 girls who listened to the speakers were high schoolers, invited because they were considering attending Olivet after graduation. The day after the event, students emailed Corey to say they found it informative and inspiring. “It was aimed at students, to give them the tools to be successful,” she said. “I hope it gives them a leg up. Women substantially fall behind men in leadership positions.”

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Building Skills and Confidence

Topics like resume writing and basic financial skills — like how to apply for a loan, and what a 401(k) is — attracted a big audience, especially among current students about to move into the adult world. The two most popular sessions, however, were “Effective Communication Skills” and “Recognizing the Dynamic Leader Within.” “In the communication session, women learned about face-to-face interaction, a trait they’ll need to work

April 2017

in male-dominated fields”, Corey said. They were taught the basics of non-verbal communication and how to speak confidently in front of groups and critics. It’s not something that can be learned on a social media site, where computers keep people apart. “They need to gain confidence in getting their message out”, she said.

The “Dynamic Leader” presentation re-emphasized confidence, encouraging women to build self-esteem, face up to bullies, and be advocates for themselves and others. It was also a time to discuss motivation and leadership qualities.

First of Many

The event was focused on women, specifically to encourage female enrollment at Olivet, now less than half the current student population, and to echo the college’s history of women graduates. This year was the first “Cultivating Women Leaders” event, but Corey said another is already scheduled for March 2018. Organizers are surveying attendees on the sessions they’d like to see next year. “The students had a voice in choosing topics that would be most helpful for them,” she said. “It definitely took a village to put this together.” Corey said the ultimate goal is to use the event as a launching pad for more sessions, building up to a year-round women’s leadership program. It would bring mentorship and inspirational messages to middle school and high school girls, and continue into the professional world. “We need to create a network for women, to show them if you work hard and improve yourself, you can be successful,” she said. For more information about Olivet College’s Cultivating Women Leaders program, email cwl@olivetcollege. edu or visit olivetcollege.edu/cwl2017. You can see more of Andrew Domino’s writing at www. dominowriting.com

WomensLifeStyleKazoo.com

Marvelous

Magnesium BY BRANDI GRIMMER

wareness is growing around the fact that the majority of adults are deficient in magnesium, a magnificent mineral that tops many nutritionists’ ‘must have’ lists. Our bodies require magnesium for over 300 enzymatic reactions involving energy production. 60-65 percent of our body’s magnesium is found in our bones and teeth, while the remaining 35-40 percent is found in our muscle, tissue and body fluids. Magnesium deficiency stems from the use of prescription medications. The biggest offenders are corticosteroids, antibiotics, diuretics, oral contraceptives and antacids. Magnesium deficiency has been linked to: Chronic Fatigue Fibromyalgia Sleep disturbances Headaches Muscle cramps and twitching Depression and anxiety Bowel problems Cardiovascular disease Type 2 Diabetes Memory loss and learning disabilities Magnesium is a relaxing mineral. Anything that is tight, irritable, cramped and stiff—whether it is a body part or a mood— is a sign of deficiency. Although this miracle mineral is found in high concentration in green leafy

vegetables, nuts and whole grains, it’s simply not enough to eat your way into magnesium. Combine this with the typical American diet, which tends to be reliant on pre-packaged and processed foods, and supplementation is required for almost everyone. How much magnesium should you take? Doses vary between individuals, but a typical dose ranges from 200500mg. There is no adverse effect with too much magnesium, but it is a natural laxative, so if you begin to notice loose stool, back off the dose or divide it up throughout the day. It is a relatively inexpensive supplement, but to get the most from it, you need the right form. Look for citrate, glycinate or other chelated forms, as the body absorbs these better than oxide, sulfate, or carbonate. That being said, magnesium sulfate in the form of Epsom salt absorbs well through the skin (Epsom bath, anyone?). Do you have any of the above symptoms? Is magnesium a part of your supplement regimen? If not, what are you waiting for?

JOURNEY TO A HEALTHIER YOU

Bronson Women’s Health & Wellness Fair Saturday, April 15 from 8 a.m. to 1 p.m. WMU Fetzer Center, Kalamazoo • Women’s health seminars Treatment Options for Joint Pain Lakshmi Kocharla, MD, rheumatologist Taking Control of Weight Management Sonal Dhuper, MD, bariatrician Nutrition and Healthy Grilling Diane Delhey, MS, RD, and Jason McClellan, Bronson executive chef Women’s Health Issues Panel Discussion • Sports or fitness-related injury evaluation • Fitness classes – introduction to tai chi and yoga • Fitness assessments by Bronson Athletic Club certified personal trainers • Exhibitor Area with over 20 vendors for a little shopping therapy Attend this FREE event to learn the importance of exercise, weight management, diet and taking care of your body. To register, go to bronsonhealth.com/classes or call (269) 341-7723.

THE CROSSROADS MALL Featuring Over 30 Local Retailers & 100 Stores Located on Westnedge Avenue in Portage 1/2 Mile South of I-94 For a complete listing of stores, visit TheCrossroadsMall.com

Greater Kalamazoo MAGAZINE | EXPO

April 2017

REDUCE WASTE Enrich Your Life 3 Suprisingly Simple Ways to Reduce Waste and Love Doing So

1 Get Only What You Need Wasting food is like dumping water right into the sewer. The average American wastes 26,500 gallons of water per year by tossing just six common food items in the trash: lettuce, almonds, apples, tomatoes, eggs and beef. Discarding a tomato is the equivilant of pouring six and a half gallons of water down the drain. Any time we throw away an apple, we squander 25 gallons of water. Pitch a pound of beef and 1,800 gallons of water goes with it. In the US, we throw away about 40 percent of our total food supply every year, which also wastes 25 percent of all freshwater consumed annually.

From a household budget perspective, think of what you could buy with an extra $2,275 per year. That’s the amount of money the average household spends on food that’s thrown away. TIPS Eat leftovers! Sound exciting? If you want a change of pace, learn how to cook smart and turn leftovers into a new meal. When eating out, whip out your own doggy bag container and take home your leftovers. Learn ways to store foods to keep them fresh as long as possible. Did you know you can freeze eggs? If you do have food scraps or unwanted leftovers, learn how and where you can compost.

2 Buy Locally Grown Foods

3 Use Reusable Cloth Bags to Transport Groceries

Locally grown foods do not need to be transported, which means less fuel is consumed to get your dinner from farm to table. The shorter the distance between the farm and your table means longer ripening, better flavor and richer nutrients. At a farmers market you may find an amazing array of heirloom produce. Enjoy opportunities to learn about and meet the people who work hard to bring you the most delicious and nutritious food around.

According to the nonprofit Earth Policy Institute, more than one trillion plastic bags are used across the globe each year.

Supporting local farmers today means you are helping to ensure that there will be farms in our community tomorrow.

April 2017

Plastic pollution deeply impacts marine animals and has lead to the deaths of millions of marine bird species. Most of the plastic that ends up in the ocean comes from single-use bags, food containers, bottles, caps, etc. Limiting use and disposing of these items properly helps to reduce the amount of plastic waste entering the ocean. TIP After you put your groceries away, hang your reusable bag on the doornob so you’ll remember to pack them in your trunk for your next grocery trip.

Tossing an apple is like pouring 25 gallons of water down the drain, and the average American does that 17 times a year. – Smithsonian.com

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April 2017

Build Your Own Pallet Bar

he trend of repurposing pallets into home accents and other uses far beyond their original design is still going strong. And, it’s no wonder why! Not only is upcycling pallets of all conditions fun and economical, it’s also a “green” way to create unique and functional conversation pieces.

BY MIKE VANDUINE, MULDER’S LANDSCAPE SUPPLIES

additional coats for total coverage or opt for a more rustic, weathered look. Again, the choice is yours! After the paint has dried and you are satisfied with the coverage, begin attaching 2x4s to each of the pallets. Lay each of the pallets face down. On the first pallet, use screws to attach the 2x4s to the outer edge support of the pallet, running in the same direction as the face-side boards as shown in (pallet-bar-2).

Barring a shortage of pallets, the limits of what do-it-yourselfers can create in a few hours is only limited by their know-how and imagination. The next time you spy a few pallets in need of a new purpose, consider building your own pallet bar. With these easy-to-follow instructions, you can create a one-of-a-kind and functional piece of furniture. On top of that, it’s sure to be a hit at your next garden party or backyard cook-out. Here’s what you need to get started: 2 - recycled pallets 2 - 8 foot 2x4” Boards Stone slab or pavers for the bar top 1 gallon of paint Paint brushes 10-oz tube of landscape/ construction adhesive 12 - 2” screws Start by selecting your pallets. Remember, the pallets themselves don’t have to be perfect. A few imperfections will give the finished piece additional character! Just make sure that the pallets match in terms of size and style. Next, select a stone slab or pavers to serve as the top of the bar. The width of the bar top should be 1-2” wider than the pallet structure it will be affixed to. Measure the height of your pallets in a stacked position and add 4” to the total. For most pallets, you come up with approximately 13” total. The stone top can overhang longer at each end according to your preference. Large brick pavers can be used like tiles on a countertop. Common sizes include 16x16” and 18x18” squares. Natural stone pieces are another option. If you fall in love with a particular piece of stone only to find that it is too large, you can always have the stone cut to size. Once you have the bar top selected, choose a coordinat-

April 2017

Next, attach the remaining two 2x4s to the inner supports using landscape/construction adhesive as shown in (pallet-bar-3). Lay the second pallet on top of the exposed 2x4s to help weight the 2x4s to the lower pallet as it dries. It may be necessary to clamp the two pallets together while drying.

Now grab some refreshments and try out that new pallet bar!

ing color of paint for the pallets. Keep your intended use for the bar in mind when selecting the type of paint, too. For example, if you plan on the bar being outside where it will be exposed to the elements, an exterior paint will be your best bet. A bar destined for inside or covered use can be coated with indoor paint. Now that all the decisions have been made, it’s time to get your hands dirty! For assembly, the pallets will stand on their side (so that the series of boards that once served as the pallet’s surface will be perpendicular to the ground). In this position, measure the height of your pallet. Cut four lengths identical to the height of the pallets from your 2x4” boards. Prepare the pallets and the four pieces of 2x4 for painting. Depending on the condition of your pallets, you may need to power wash the wood to remove dirt, grease, or other substances prior to painting. Once all the surfaces are clean, paint all the wood surfaces. Be sure to paint the inside and backside of the pallets as well as the 2x4 pieces. You may need to apply

Once the adhesive has dried on the lower pallet, make sure that the finished face of each pallet is outward facing and attach the second pallet to the 2x4s by gluing the inner boards and screwing the outermost boards. After pallets are secured to create a base, it’s time to install the bar top. Depending on the stone or pavers used the weight of the entire piece, you have two options. You could just rest the stone on top or use the landscape/ construction adhesive to secure the bar top to the pallets for added security. Consider your desire to move the finished bar and the length of overhang on either end of the bar to help decide if your bar is best suited for slight disassembly and easier moving or a sturdier, yet less easily repositioned. Whatever you choose, don’t be afraid to dress up the finished piece for some addition customization. String lights around, under, and through the pallets help set a party mood; plant or flowers present a welcoming aesthetic; and a hidden hook for a bottle opener or bar towel make entertaining even easier. The specifics are up to you. Mike VanDuine is a saleman for Mulder’s Landscape Supplies. Mike has been working in the landscape industry for the past 20 years. His passion is helping clients discover how to beautify their landscapes and educating them on landscape material and design.

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Get To

Work! 3333 Ravine Road | Kalamazoo | (269) 345-6900 | www.mulderslandscape.com

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April 2017

3/13/17 11:44 AM

TASTES FROM THE KITCHEN BY ERICA SHIER

FUZE Kitchen & Bar E

xecutive Chef Daniel Lane believes that food is a form of art and it’s that guiding principle that informs the cuisine you’ll find at Fuze Kitchen and Bar. Located at 214 East Michigan Avenue in the heart of downtown Kalamazoo, Fuze opened in December of 2016 and serves a seasonal, eclectic menu in a funky, casual atmosphere. Using the freshest ingredients available, Chef Daniel and his staff prepare the restaurant’s globally-inspired fare in a unique openconcept kitchen, allowing customers to watch as the magic happens. With sandwiches ranging from a lamb gyro to a grilled portabella served with truffle aioli on herbed focaccia bread and entrees like Grilled Chicken and Dumpling and Seared Duck Breast, there’s a little something for everyone on the menu. Fuze is open every day but Monday, with its “Sunday Funday” brunch being served from 10:30 am to 3:00 pm. Chef Daniel joined the team at Fuze Kitchen and Bar after eight years in the restaurant business in Grand Rapids. He loves the food industry and everything it entails, even embracing the long hours that it demands. He is passionate about both the presentation and the depth of flavor in every dish he prepares. He firmly believes that the way the food is presented can change the way his customers feel about what they are about to eat. He wants to be sure that every bite looks as delicious as it tastes. He is deliberate about incorporating all five flavor profiles (salty, sweet, bitter, sour and umami) into all of his entrees so that diners’ palates are completely engaged and fully satisfied.

Chef Daniel’s work at Fuze keeps him pretty busy, so when he’s home he likes to keep things simple in the kitchen. A sunny-side up egg with a juicy, perfectly cooked steak is his go-to meal. He also loves going out to other local restaurants to try new things and find inspiration for his own kitchen. He believes that cookbooks are a great place to start for culinary inspiration and recommends that at-home chefs start there to improve their range and expertise in the kitchen. His schedule at the restaurant is the opposite of his girlfriend Victoria’s, but they make finding time together a priority. Daniel also tries to have a sit-down dinner with his parents and siblings once a week so that they can catch up and enjoy each other’s company. Because his job has him on his feet for long hours at a time, he really enjoys relaxing with his newly adopted dog, Tanner, and watching Netflix. Chef Daniel has graciously shared his Spicy Feta Pimiento Cheep Dip recipe with our readers. It’s the perfect treat for your own get together or Netflix binge-watching session. Enjoy!

Erica Shier is a married mother of four who loves reading, scrapbooking and thrift stores. When she’s not driving her small pack of children around, she spends her time volunteering, writing and trying to keep on top of the laundry.

Spicy Feta Pimiento Cheese Dip 1.5 3/4 4 1 1 1 1

lb. Cream Cheese small bottle of Cholula Tablespoons Prepared Horseradish Cup Crumbled Feta Small Can Diced Pimiento Strained, No liquid Jalapeno Small Diced Cup Sour Cream Small Pinch of Cayenne Pepper Salt & Pepper to taste

Place Cream Cheese and Sour Cream in a large mixing bowl, using an electric mixer whisk until the cheese and cream become smooth and fluffy. Add the remainder of ingredients and mix until well incorporated. Adjust seasonings to your own personal preference. Enjoy with some pretzels or grilled bread.

* Kitchen closes one hour before close. Hours: Tuesday – Thursday 11am - 11pm Friday & Saturday 11am - 12am Sunday Funday Brunch 10:30am - 4pm Closed Monday

Fuze Kichen & Bar | 269.220.5511 214 E. Michigan Ave | Kalamazoo, MI 49007 | info@fuzekzoo.com| www.fuzekzoo.com 16

April 2017

WomensLifeStyleKazoo.com

New for Spring Vineyard Grape Facial. Grapes and Marble Berries come together in a unique anti-aging, antioxidant nourishing facial! ONLY $125 All offers good thru April 30th. Canâ&#x20AC;&#x2122;t be combined with other specials or discounts.

Specialized Skin Rejuvenation

269.375.2672

Cosmetic/Reconstructive Surgery

269.372.3000

Michael C. Nave, M.D. & Alan S. Messinger, M.D. 7901 South 12th Street, Suite 100 â&#x20AC;˘ Portage, MI 49024 www.pskzoo.com

Medicine Tree COMPOUNDING PHARMACY

MANY TOOLS

ONE SOLUTION ANY WORKFORCE MercForce is payroll, HR, benefits and time integrated as one single solution from the bank Michigan businesses have depended upon for decades. Access a dashboard of employee data. Get notified about potential payroll errors. Scale your plan as your business grows. Then, turn to your local Mercantile team for support, service and insights your business deserves.

Visit mercforce.com or call us at 616.726.5077 to learn more.

Specializing in Bio-Identical Hormone Replacement Therapy for Women Hours Mon-Fri 8am-6pm | Sat 9am-1pm

269.668.6801

MedicineTreePharmacy.com 56109 Village Center Circle Mattawan, MI 49071

Greater Kalamazoo MAGAZINE | EXPO

April 2017

Sweet Scent-sations! How to Make Your Own Perfume

BY SARAH ANDERSON

hat does 100 proof vodka, vanilla extract and unscented oil have in common? They all serve as the base for all-natural, homemade fragrances. The DIY world has taken off and fragrances will not be left behind. If you are allergic to traditional perfumes, seeking a lighter daily scent, ditching potentially harmful chemicals or yearning to create a fragrance that is as unique as you are, here is how you can create your own personalized perfume at home.

Gather your bases. 100 proof vodka is in most recipes with either vanilla extract or a light unscented oil like jojoba or sesame. Some recipes use just vodka as the base; some use just jojoba. Other recipes use jojoba as the base and recommend topping off the mixture with a splash of vodka. Experiment with mixtures and find what works best for you.

Choose essential oils for a top note, middle note and base note. A top note is the first scent that will be noticed and also the quickest to evaporate. The middle note will fade after a couple of hours and serves as the “heart” of the fragrance. The base note is the anchor of the perfume and will linger the longest. Here are some examples of top, middle, and base notes: Top Notes: Citronella, eucalyptus, grapefruit, lavender, lemongrass, orange, peppermint, spearmint Middle Notes: Bay, carrot seed, chamomile, clary sage, fennel, fir needle, geranium, jasmine, linden blossom, nutmeg, pine, rose, rosemary, rosewood, tea tree, thyme, ylang-ylang Base Notes: Angelica root, balsam, cedarwood, frankincense, ginger, patchouli, sandalwood, vanilla

April 2017

3 5

Make the essential oil blend. A good rule of thumb is 20% top note, 50% middle note and 20% base note. Then, about a tablespoon of the base of your choice and pour into a dark glass spray bottle.

Have fun and enjoy your scent! Get creative with your blends and never stop experimenting.

Leave in a dark space for 48 hours to 6 weeks. The longer the fragrance sits in the dark, the better it will be.

Sarah shuffles between editorial support, content production and advertising sales at WLM. She loves her job so much, and isn’t just saying that to impress her boss.

WomensLifeStyleKazoo.com

ACCEPTING NEW PATIENTS

Scott D. Holley, MD | Board Certified Plastic Surgeon

West Michigan Plastic Surgery

Faces in Healthcare

2017

This month, Womenâ&#x20AC;&#x2122;s LifeStyle of Greater Kalamazoo introduces you to area specialists who complement West Michiganâ&#x20AC;&#x2122;s premier medical community. On the following pages, meet area medical specialists on a more personal level. Be sure to check out the medical advice each of them offers. Donald Angel, DC

Lori Kellogg, CNM

Ashley Bays, PA-C

Laura Kelsey, MD

Sarah Brady, LMSW, CLE

Amanda Morgan, PA-C

Susan M Dennis, DDS

Steven Osterhout, DC, CCN

Sonal Dhuper, MD

John Schulze, DC

Scott D. Holley, MD

Mandy Shorter, RN, BC

Christina V. Jacobs, MD, CCD

Jenny H. Wang, DO

James Joseph, DO

Patti Zull, CNM, FNP-LPC

Dr. Scott Holley and his experienced team continue the 20 year tradition of providing the full spectrum of plastic, reconstructive and hand surgery at West Michigan Plastic Surgery. We have expanded our non-surgical aesthetic laser and skincare services with the addition of state-of the-art laser technology that affords little or no downtime. Visit us at our new Portage Creekside location and our current Battle Creek office. Celebrating the opening of our beautiful NEW Portage Location, 8175 Creekside Drive, Suite 100, Portage 49024.

New Portage Location!

8175 Creekside Drive, Suite 100 | Portage 49024 3600 Capital Ave SW, Suite 102| Battle Creek, MI 49015

269.222.1611 | www.wmips.com Greater Kalamazoo MAGAZINE | EXPO

April 2017

ACCEPTING NEW PATIENTS

Dr. Steven Osterhout DC, CCN

Dr. James Joseph DO

Dr. Amanda Morgan PA-C

Dr. Donald Angel DC

Dr. John Schulze DC

Sarah Brady LMSW, CLE

Exciting New Approach to Health & Wellness is Here! Founder, Dr. Steven Osterhout states that “new and exciting healing opportunities are here!” Our practice offers a cutting edge approach to medicine in Southwest Michigan! We utilize the most effective technologies and diagnostic tools available. Our approach of integrating conventional medicine with the most advanced natural therapies allows us to target the underlying causes of poor health. This functional medicine approach treats the whole body as a system, instead of only focusing on symptoms. Our dedicated teams of physicians, nutritionists and therapists have extensive training and experience. Board Certifications, post-doctoral education, continual research focused on integrative, functional and nutritional medicine to serve all of your healthcare needs. Our current services available include: Medical & Natural Weight Loss Programs, Physical Medicine, Functional Medicine, Bio-Identical Hormone Therapy, Chiropractic, Physical Therapy, Massage Therapy, Food Allergy Testing and Neutralization, Detoxification Protocols and much more. The Vitality philosophy is to educate, empower and create the opportunity to restore health for those who are ready for change. Dr. O and his team maintain that every person has his or her own unique factors, predispositions, bioaccumulations and stressors. In his integrated practice, these and many more are identified. This creates a healing opportunity and lifestyle of empowerment.

Dr. Amanda Morgan, PA-C Amanda Morgan PA-C is a native of Southwest Michigan. She earned her Bachelor of Science degree in Exercise Physiology from Central Michigan University. She graduated from Western Michigan University’s Physician Assistant Program with a Master of Science in Medicine. She went on to earn an additional degree from WMU’s Master’s Certificate program in Holistic Health. Amanda believes in partnering with her patients to develop personalized treatment plans that focus on wellness of the body as a whole. She is excited to join Vitality Healthcare’s Team. Amanda is currently accepting new patients for primary care as well as functional medicine.

5717 Oakland Drive Portage, MI 49024 www.DrOchiro.com

Physical Medicine, Natural Medicine, Medical & Natural Weight Loss, Functional Medicine & Chiropractic 269.323.4473

April 2017

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YOUR PARTNER IN THE STRUGGLE WITH WEIGHT MANAGEMENT

SCHEDULE YOUR FREE VEIN SCREENING TODAY!

Sonal Dhuper, MD | Bariatrician

Ashley Bays, PA-C

Bronson Bariatric & Metabolic Specialists

Bronson Vein Clinic

Sonal Dhuper, MD, has always thought that doctors have a special opportunity within their careers to make a positive, long lasting difference in peoples’ lives. As a bariatrician who works with patients battling obesity and weight loss, she enjoys partnering with her patients to help them make long lasting change and achieve a healthier quality of life. Dr. Dhuper’s passion for this area of medicine developed when she herself gained weight after her pregnancies. Faced with common weight loss challenges, she realized how difficult it was to overcome them. Today, in her career, she finds it extremely gratifying to see her patients lose weight and once again enjoy the simple things in life that they couldn’t do for many years because of excess bodyweight. Dr. Dhuper completed her internal medicine residency at University of Missouri Health Care in Columbia, Mo. She received her medical degree from and completed an internship at Grant Medical College, Sir J.J. Hospital, in Mumbai, India. She enjoys spending her free time with her family and friends as well as exercising either at the gym, taking a walk on a trail or biking with her kids. Dr. Dhuper practices at Bronson Bariatric & Metabolic Specialists which provides both surgical and non-surgical weight management options. Dr. Dhuper can be reached at (269) 341-8585. A referral from your primary care provider is needed before scheduling an appointment.

Advice:

I like to take a more holistic approach to the medical management of obesity. It is important to acknowledge how all parts of one’s life work together to not only lose weight but also have a happier life.

As a working mom, Ashley Bays, PA-C, knows how important it is to take care of her own health so she can help take care of her family. She easily relates to patients who are trying to do the same. When a patient comes to Ashley with vein problems, she listens to their concerns. First, she teaches them about their condition. Then, she gives them treatment options tailored to their needs. To her, it’s important that they feel like someone is on their side. She considers her relationship with her patients and their loved ones a partnership. As a team member of the Bronson Vein Clinic, Ashley Bays, PA-C, treats patients with a variety of medical and cosmetic vein disorders. These disorders include chronic venous insufficiency, varicose veins, spider veins and venous stasis ulcers. Whether a patient wants to reduce pain or swelling in their legs or improve the look of spider veins, Ashley Bays, PA-C, can help. She has the expertise and resources to ensure that her patients have coordinated care. Ashley completed her physician assistant program at Western Michigan University in Kalamazoo. In her free time, she enjoys spending time with her husband and three children. You can find more info at Bronsonhealth.com/Veins.

Advice:

My advice is to be your own advocate and an advocate for your family members. Make sure your concerns are voiced and heard so they can be addressed. Don’t be afraid to ask questions at your appointments if there is something that is not clear or understood.

601 John St, Suite M-206C | Kalamazoo, MI 49007

601 John St, Suite M-460 | Kalamazoo, MI 49007 BronsonHealth.com/veins

269.341.8900

269.341.7333

Greater Kalamazoo MAGAZINE | EXPO

April 2017

ACCEPTING NEW PATIENTS

Lori Kellogg , CNM

Patty Zull, CNM – FNP - LPC

OB-GYN, P.C. Lori is originally from the Downriver Detroit area and moved to the Kalamazoo area twenty years ago. She completed her undergraduate studies at Wayne State University, and received her MSN / Midwifery degree from the University of Michigan in 1993. She has practiced Midwifery for almost 25 years, specifically in the Kalamazoo/ Battle Creek area for the last 20 years. Lori enjoys caring for women and their families and has worked with women of all backgrounds and beliefs. Lori specializes primarily in caring for women in pregnancy and labor and assists women in achieving the birth experience they desire safely, while sometimes collaborating with associate physician colleagues who care for at risk women. She also offers routine gynecologic and family planning care. Her life outside of the office centers on her husband and three children - two grown sons and a daughter still in high school. Lori also enjoys hiking with her dogs, outdoor sports, and spending leisure time with her family. Lori is accepting new patients. For an appointment with Lori, please call 269345-6197.

2854 S. 11th St. Kalamazoo MI 49009 www.obgynpc.com

269.345.6197

April 2017

OB-GYN, P.C. Patty Zull is a certified nurse midwife, family nurse practitioner and licensed professional counselor. She received her midwifery education from Frontier School of Nurse Midwifery in Hyden, Kentucky and her master’s in nursing from Case Western Reserve. Patty has her family nurse practitioner certification from Michigan State University and also has a master’s in counseling from Western Michigan University. Patty has two daughters. In her free time, she enjoys playing golf, refinishing furniture and listening to “blues” music. She is now accepting new patients. For an appointment with Patti, please call 269-345-6197.

Advice:

Health care is a team effort between you and your provider.

2854 S. 11th St. Kalamazoo MI 49009 www.obgynpc.com

269.345.6197 WomensLifeStyleKazoo.com

ACCEPTING NEW PATIENTS

Jenny H. Wang, D.O.

Christina V. Jacobs, MD, CCD | Director of Breast Imaging

Advanced Radiology Services, PC Dr. Jenny H. Wang, D.O., joined Advanced Radiology Services in 2016 after two years of experience as Diagnostic Radiologist/Director of Women’s Imaging for Mercy Radiology Group in Toledo, OH. Dr. Wang specializes in breast imaging and is a member of the American Osteopathic College of Radiology, the American Osteopathic Association and the American College of Radiology. She is also affiliated with the Society of Breast Imaging and the Radiological Society of North America, as well as the American Medical Association and the Michigan Osteopathic Association. Dr. Wang attended Wellesley College for her MA- BA in Chemistry and French and graduated from Western University of Health Sciences in Pomona, CA with her Doctorate of Osteopathic Medicine. She completed her radiology training at Michigan State University and did her Diagnostic Radiology Residency at the McLaren-Oakland Medical Center. She also earned a Women’s Imaging Fellowship in the Henry Ford Health System. Dr. Wang fell in love with Michigan during her time at Michigan State University and is thrilled to be a part of the Kalamazoo community. When she’s not helping women take care of their health, she loves to travel.

Advanced Radiology Services, PC Christina V. Jacobs, MD, CCD, has been the Director of Breast Imaging for the Bronson Health System for the past 13 years. Dr. Jacobs specializes in Diagnostic Radiology with a subspecialty in Breast Imaging and Intervention. Passionate about her work, Dr. Jacobs notes that it was the commitment of both Advanced Radiology Services and Bronson to high quality, patient-centered care that attracted her to Southwest Michigan in 2000. Prior to entering private practice in Michigan, Dr. Jacobs earned her Bachelor’s Degree in Neuroscience from the University of Rochester and attained her Medical degree at New York University. After her internship at St. Vincent’s Medical Center in New York City she completed her Residency in Diagnostic Radiology at the University of Rochester School of Medicine. She served in the United States Air Force for four years at Elmendorf Air Force Base Medical Center before moving to Michigan to pursue private practice. Dr. Jacobs is a member of the American Roentgen Ray Society and the Radiological Society of North America, as well as the American College of Radiology and the Society for Breast Imaging. She is also affiliated with the Michigan State Medical Society and the International Society for Clinical Densitometry. During her education and career Dr. Jacobs has received a number of commendations and awards, including Air Force Commendation Medal and the Schwartz Prize (awarded to an outstanding female student in the biological sciences). She also served as Chief Resident in Radiology. Dr. Jacobs loves Kalamazoo, noting that it has been a wonderful place to practice medicine and to raise a family. When she’s not hard at work or spending time with her family, she loves reading, hiking, cooking and traveling.

Advice:

You are your best health advocate. Ask questions. Seek high quality healthcare facilities and providers who treat you with compassion.

24 S. Park Street | Kalamazoo, MI 49007 www.advancedrad.com

269.341.6789 Greater Kalamazoo MAGAZINE | EXPO

524 S. Park Street | Kalamazoo, MI 49007 www.advancedrad.com 269.341.6789 April 2017

ACCEPTING NEW PATIENTS

Susan M. Dennis, D.D.S.

Mandy Shorter | RN, BC, Clinical Supervisor

Susan M. Dennis, D.D.S.

Absolute Home Care & Medical Staffing

Dr. Susan Dennis was born and raised in Hancock, Michigan, located in the beautiful Upper Peninsula. She attained her undergraduate degrees in Biology and Medical Technology from Michigan Technological University. Dr. Dennis then earned her Doctorate degree in Dentistry from the University of Michigan. While there she received the Vedder Society of Crown and Bridge Prosthodontics Award for Number One outstanding achievement as a senior dental student for Crown and Bridge. Dr. Dennis is certified in Implant Restoration, Invisalign and Cosmetic Orthodontics and both Ultra-Thin and Traditional Cosmetic Veneers. She is also certified for Cosmetic Dentures, CEREC Same-Day Crowns and Laser Treatments. It brings her great satisfaction to use her skills and training to help her patients. “The biggest achievements in our practice come when I am able to give a patient the smile of his or her dreams. Every week we help patients achieve full, beautiful and youthful smiles that reflect their personalities”. Because many chronic headaches have a dental component to them, Dr. Dennis is often able to help patients get relief. She loves hearing from patients that their headaches are gone and they no longer need pain medication to treat them. Dr. Dennis is happily married to Jim Murray and together they have three wonderful sons and daughters-in-law and five adorable grandchildren. They chose to live in Southwest Michigan many years ago when they fell in love with this family-oriented community. They especially enjoy all that Western Michigan University and Kalamazoo College offer in the form of vitality, arts, sporting events and contemporary, diverse leadership. In her time off, Dr. Dennis spends time with her family and enjoys running, weight training and dancing. She is also passionate about cooking, healthy living and nutrition.

Mandy Shorter is passionate about the field of gerontology and uses her many years of experience and skills to aid elderly clients in “living your life at home”. Board certified as a Geriatric Nurse Specialist, she has over 20 years of experience in long term care and skilled nursing where she held the positions of Medicare Certified Rehab Unit Manager and Director of Nursing. Mandy has served two 4-year terms as a Content Expert Panelist for the American Nurses Credentialing Center in Silver Springs, MD. In this role she participated in the preparation of the national board certification exam for nurses to become board certified geriatric nurse specialists. This experience has enabled her to develop many diverse collegial relationships with nurses from all over the United States, many of which she continues to maintain contact. Mandy is a graduate of Portage Northern High School and in 1988 graduated from KVCC where she earned her associates degree in nursing and served as the President of the student nurses association representing KVCC at the National student nurses conference in Houston, Texas. Mandy enjoys college football, basketball (Go Green!) especially March Madness, local sports teams, spending time with her 4 daughters and 6 grand kids, friends, traveling and reading.

Advice:

It is beneficial for everyone, from teens to geriatrics, to have I.C.E. (In Case of Emergency) information readily available in the event of an emergency. You can put your chosen emergency contact information in your phone under ICE. It is also beneficial to place a copy of your I.C.E. contact person, physician, advanced directive and insurance information in an envelope in the glove compartment of your car and in an easily accessible location in your home.

8150 Moorsbridge Rd, Suite A Portage, MI 49024 MyDrDennis.com

8080 Moorsbridge Rd | Portage, MI 49024 absolutehomecare.info 269.327.3400

April 2017

269.324.8080 WomensLifeStyleKazoo.com

r u o t Joseph Marogil, MD E i s E i R V F agIeNG and Joseph Marogil, Marogil, MD MD Joseph t N elsey r E Laura Kelsey, and MD o and E P R Kn Laura Kelsey, Kelsey, MD MD SC riao Laura u a ., t L m . a p r 0 c D e 3 : withLod 5:30tr-e7 Aven4u7 y 3r Cen 9-53

Khanh Q. Nguyen, DO Corporate Medical Officer

Khanh Q. Nguyen, DO Corporate Medical Officer KhanhQ. Q.Nguyen, Nguyen,DO DO Khanh CorporateMedical MedicalOfficer Officer Corporate

Joseph Marogil, MD and Laura Kelsey, MD

Zayed Meadows Director of ZayedMeadows Meadows Zayed Vascular Technicians Director of Director of Vascular Technicians Vascular Technicians

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This team This team We make this This team makes this problem go away makes this problem go away. problem go away. makes this problem go away. Period. Period Period. Period. Dr. Laura Kelsey, Regional Medical Director of Michigan

No hospital. No stitches. No downtime hospital. stitches. Nodowntime. downtime. NoNo hospital. NoNostitches. No No hospital. hospital. No No stitches. stitches. No No downtime. downtime. No

for Vein Restoration nationally Center for Vein RestorationCenter is nationally recognized as theisleader in the recognized as the leader in th treatment of vein and varicose veins. Ourrecognized physicians and teams treatment ofnationally vein disease and varicose veins. Our physicians and clinical team Center fordisease Vein Restoration Restoration is nationally recognized as theclinical leader in the the Center for Vein is as the leader in are dedicated to relieving pain, treating the vascularleg cause of severe legthe vascular cause of severe le treatment of vein vein disease disease andleg varicose veins. Our Our physicians and clinical teams are dedicated to relieving pain, treating treatment of and varicose veins. physicians and clinical teams 3810 W. Centre Avenue, Suite A wounds, and eliminating unsightly veins. And with all procedures covered are dedicated dedicated to relieving relieving leg pain, pain, treating thenearly vascular cause of severe severe leg nearly all procedures covere are to leg the vascular cause of leg wounds, andtreating eliminating unsightly veins. And with Portage, MI 49024 by insurance, we offer more treatment options than most other veincovered clinics. wounds, and eliminating eliminating unsightly veins. And with nearly all procedures procedures covered wounds, and unsightly And with byveins. insurance, wenearly offer all more treatment options than most other vein clinic by insurance, insurance, we we offer offer more more treatment treatment options options than than most most other other vein vein clinics. clinics. by

Connecticut, Maryland, Michigan, New Jersey, New York, Pennsylvania, Virginia, Washington DC

(800) FIX-LEGS / Michigan, (800) 349-5347 / New www.centerforvein.com Connecticut, Maryland, Michigan, New Jersey, Jersey, New York, Pennsylvania, Virginia, Washington Washington DC Connecticut, Maryland, Michigan, New Jersey, New York, Pennsylvania, Virginia, W Connecticut, Maryland, New York, Pennsylvania, Virginia, DC 3810 W. Centre Avenue, Suite A, Portage, MI (800) FIX-LEGS FIX-LEGS (800) 349-5347 / www.centerforvein.com www.centerforvein.com (800) // (800) 349-5347 FIX-LEGS / (800) 349-5347 / www.centerforvein.com Conveniently located in (800) Grand Rapids /and Portage Conveniently located in in Grand Grand Rapids and Portage Portage/ www.centerforvein.com (800) FIX-LEGS / (800) 349-5347 Conveniently located Rapids and Conveniently located in Grand Rapids and Portage

Conveniently located in Grand Rapids, Lansing, Muskegon, Portage and Wyoming. Greater Kalamazoo MAGAZINE | EXPO

April 2017

Green

Dogs BY BETH MCEWEN PHOTO BY ASHLEY AVILA PHOTOGRAPHY

Kelly Jansens with her best bud, Bodie

ustainability and environmentalism are hot-button topics. We frequently hear about reducing our carbon footprint and making it a point to look for responsibly sourced products. We think about the safety of the food we consume, the clothing we wear and the toys our children play with. A stroll through your local grocery store will present you with constant reminders, from antibiotic-free milk to organic produce and BPAfree water bottles. But what about the products we buy for our furry friends?

on one pet tennis ball, for example, contained 2,696 ppm of lead and 262 ppm of arsenic, a known human carcinogen. None of the sport tennis balls tested contained any lead.

In 2013, Jansens added an all-natural cleaning solution to the product line. Many traditional cleaning products contain harsh chemicals, which can be especially troublesome for dog owners.

While one-fourth of all the products had detectable levels of lead, 7 percent of all pet products had lead levels higher than the 300 ppm allowed in children’s toys. Nearly half of the pet collars tested had detectable levels of lead; 27 percent had lead levels that exceeded 300 ppm.

“Your dog is pretty much walking barefoot through your house,” Jansens said.

Tests done on hundreds of pet toys, tennis balls, beds, collars and leashes reveal that many contain alarming levels of lead and other harmful chemicals. Testing conducted in 2009 by the Michigan-based Ecology Center, a nonprofit environmental organization that analyzes toxins in children’s toys and other consumer goods, did not test for the presence of every concerning chemical (Bisphenol A, for example), but some key findings are worth noting:

Green Dog Pet Accessories, LLC is a Michigan-based company devoted to protecting our pets as well as our planet. Owner Kelly Jansens launched Green Dog in 2009 when she became frustrated by the chemical content of the toys she was purchasing for her best bud, Bodie.

Over the years, additional complimentary cleaning and grooming solutions have joined the product line; all-natural and eco-friendly pet urine eliminator, skunk shampoo and even pet perfume are available. Jansens’ sights are set on adding skunk shampoo wipes to her line, which are a fantastic portable option for families who enjoy camping with their dog.

From the more than 400 pet products tested, 45 percent had detectable levels of one or more hazardous toxins, including arsenic, chlorine and bromine. Studies have linked these chemicals to reproductive problems, developmental and learning disabilities, liver toxicity and cancer.

Jansens is a marketing professional and specializes in trade shows, showrooms and special events. Through one of her trade shows, she had access to natural fabrics, which prompted her to begin experimenting with dog leash and toy designs. Jansens’ mother and one of her good friends came on board to help with sewing, and she soon launched a small Etsy shop to sell her products. Her first foray into the green market included leashes and toys made from responsibly sourced material, including hemp and recycled fire hose.

Of the tennis balls tested, 48 percent contained detectable levels of lead. Researchers discovered that tennis balls made specifically for pets were more likely to contain lead than sport tennis balls. The lettering

“Why is lead paint banned, but it’s ok in toys that our dogs actually consume?” Jansens challenged.

Kelly Jansens launched Green Dog Pet Accessories in 2009 when she became frustrated by the chemical content of the toys she was purchasing for her best bud, Bodie. 26

April 2017

Add to that the likelihood of a dog licking the floor or their paws and the potential of ingesting chemicals becomes quite apparent.

Jansens’ commitment to sustainability and responsible sourcing is apparent in everything she makes. “I found that making and testing Green Dog products myself was the number one way to guarantee that each product is the very best for your pet and the safest for our environment,” Jansens said. “Even the packaging I use is recycled.” Next time you are in need of cleaning or grooming products, consider the safety of your pet and the environment. Find Jansens’ Green Dog products online at www.GoGreenDogGo.com. Beth McEwen, owner of Mind Your Manners Dog Training, has been working with dogs and their families for almost 20 years. Learn more at mindyourmannersdogs.com.

WomensLifeStyleKazoo.com

ANNUAL

MAY 6 TH 2017 | 9AM TO 2PM PRAIRIE VIEW PARK, VICKSBURG, MI KAZOOHUMANE.ORG/DOGWALK

A FUNDRAISER FOR THE FAMILY FRIENDLY ACTIVITIES! Dock Jumping Stunt Dog Shows Dog & Family Photos Doggie Obstacle Course Crazy Dog Contests Pet Contests Rafï¬&#x201A;es & Bake Sale Bounce House & Kids Area & More!

April 2017

With the display of succulents, the sky’s the limit!

Gone to POT BY RICK VYUST

y the time April rolls around, it’s only natural we’ve grown impatient for spring to arrive, and we are ready for soil, nature and colorful impatiens. It’s time to enjoy gardening again! April is the perfect month to get ambitious with your container gardening skills. Pots give us the chance to get a head start on the season and get our hands dirty. Don’t worry about a frosty chill spoiling your garden party, as pots allow for you to simply move plants undercover and away from the cold. To get a jump on your gardening game, consider creating container gardens in the early spring season for: Frost tolerant pansies Herbs (mixed planters) Succulents Vegetable plants Tillandsias You can also purchase these early season plants at the garden center and “babysit” them for a few weeks indoors. This can also

be done with seed starters. On nice days when the air is calm, they can be set out to begin “hardening off” to the great outdoors. Come May, after you’ve had your early spring gardening fix, they will be ready to make it outdoors on their own. As with all container planting, remember to allow for growth, use a good quality potting soil and provide holes for drainage.

Rub a dub dub. Succulents in the tub, complete with a back scrubber.

Unconventional “Pots”

Succulents are the perfect adaptable plant for indoors or out in early spring. With a wide variety and interesting textures, it’s no wonder they are a growing trend. With the display of succulents, the sky’s the limit! Add charm to your kitchen by planting a cluster of these green beauties in soup ladles and hanging them from your wall. Air plants, or Tillandsias, are another alluring and amiable plant as versatile as your imagination. Air plants have no need for soil and require little watering. Display them virtually anywhere you want to add a dash of wonder and a splash of green.

A Souper Idea! Soup ladel succulent display.

Air plants are available in an array of shapes and sizes.

April 2017

WomensLifeStyleKazoo.com

Garden Goddess A wig display can be transformed into a lovely garden goddess to watch over your landscape.

No need to stick a fork in it. A BBQ grill “pot” makes a delightful addition to your deck.

Deck it Out

Fresh New Look

A handed down collection of miniture cut glass heirlooms gets a fresh new look with air plants. Display them on a kitchen window ledge where the glass captures the rays of light and the plants benefit from the sun.

Where Garden Creativity Begins! From colorful annuals, perennials & herbs, to succulents, trees & shrubs and unique garden decor, you’ll find all your garden needs at River Street Flowerland.

The Season Starts on April 14.

Come Visit Us!

Greater Kalamazoo MAGAZINE | EXPO

1300 River Street, Kalamazoo, MI 49048 269.342.9207

riverstreetflowerland.com Follow us on Facebook

April 2017

Your Fitness

I I love that place where you get in running where you’re just never out of breath and you just feel like you could go forever. I love that. I love feeling strong.” – Ann Bancroft 30

April 2017

n an effort to maintain a healthy lifestyle, many people make physical fitness a part of their daily routine. As exerciseenthusiasts have discovered, staying active benefits both the body and the mind, improving their strength and boosting their moods. Going green with your fitness routine helps develop a healthier environment, paving the way for future fitness devotees to thrive. Creating an environmentally-friendly exercise regimen is simple and can make your workout even more rewarding.

Walk, run or ride to the gym.

Exercise doesn’t necessarily have to start inside the gym. For those who live outside of major cities, a trip to the gym usually involves driving. Before your next workout excursion, consider walking, running or riding your bike to the gym. You’ll reduce fuel consumption and emissions, and get a head start on your daily cardio. All three eco-friendly options get your heart rate pumping and reduce the time dedicated to the treadmill or elliptical.

Exercise in the great outdoors. Eco Trek operates on the notion that there’s really nothing better than using

your outdoor environment as your gym. Variety is the spice of life with Eco Trek workouts, which are held at various outdoor spots throughout Michigan no matter the weather. Founded by Cari Draft 10 years ago near Grand Haven, her business has brought outdoor adventure workouts, as well as Eco Trek Fitness Bars, to thousands. Replace running in place on a treadmill with running through a park or on a beach. Take the free weights outdoors to the backyard on nice days, allowing Mother Nature instead of the electric company to supply the lighting.

Workout with sustainable, ecofriendly equipment.

Before selecting a gym or renewing your current membership, inquire about the kind of equipment that is provided. More and more gyms are taking steps toward sustainability by using biodegradable cleaning products, installing low-flush toilets, faucets and shower heads and utilizing user-powered cardiovascular machinery that consumes less energy than traditional machines.

“I’m happier and a better person when I work out, especially if I work out outdoors.” – Amy Jo Martin

Shop Green.

Browse environmentally-friendly workout accessories that don’t leave large carbon footprints. Instead of purchasing plastic water bottles, opt for a stylish, reusable one made of recycled materials or dress to impress with organic workout gear. Check out your local sporting good stores or retailers that cater to outdoor fanatics. If you own a Patagonia product that’s well beyond repair, they can recycle it into something new or repurpose what can’t yet be recycled. Drop it off at your nearest Patagonia retail store or mail it to them. Since 2005, they have recycled over 95 tons of clothing.

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April 2017

NaturalforRemedies ADHD BY KERRY HART, LLMFT

ttention Deficit Hyperactivity Disorder (ADHD) has been sweeping through schools and homes as researchers are learning about this psychological diagnosis. ADHD is typically described as a neurological disorder that affects behavior and causes difficulty concentrating and increases impulsiveness and excess energy. The go-to remedy for this diagnosis is often medication, but what if there was another way? There are several natural methods you can utilize to curb your child’s ADHD behaviors without resorting to medication.

CELEBRATE SUCCESS Celebrating the good is even more important when your child with ADHD is accustomed to being scolded and reprimanded. Create opportunities for your child to succeed so you can reward them and allow them to experience praise regularly. If your child is a budding artist, sign them up for extracurricular art classes, perhaps even those that promote competition so they can experience what it is like to win. Children who are natural athletes will get the same positive rewards through sporting events while also learning how to be a team player.

CLEAN EATING Refined sugars, chemical additives, nutritional deficiencies, preservatives and food allergies all contribute to ADHD symptoms. Children with the disorder have been found to be particularly sensitive to various food coloring and dyes. Since most processed foods tend to contain these artificial ingredients, it’s recommended that all processed foods be avoided. Foods containing high amounts of MSG and nitrates also have direct links to problematic ADHD behaviors. Research shows that children who eat gluten and have been properly diagnosed with ADHD show an increase in ADHD behaviors and complications. Dairy is also problematic, as most cow milk contains A1 beta-casein, which has been found to trigger a similar reaction to gluten. Above all, sugar is the number one trigger of problematic behaviors in hyperactive children and should be avoided completely.

GET ORGANIZED Teach your children to set themselves up for success by creating a system that works to keep them on task and organized. Find out what works for them and make it family-wide so it becomes a habit over time. Perhaps a color-coded calendar will help them stay on task each and every day. You might consider posting a chore list, divided by time of day and week to keep your child in good habits. Regardless of what your individual child may need, setting them up for success with these various tools will provide the positive reinforcement they need to give life a try without medication.

SHOW AND RECEIVE AFFECTION PHYSICAL EXERCISE Children who are hyperactive have extra energy to burn and need to get it out in order to focus when it is time to do so. Routinely sending your child outside to get the wiggles out will teach them the difference between when it’s time to work and when it’s time to play. The sun will provide them with extra vitamin D, lift their spirits and elevate their mood. Outdoor playtime can also be a great reward for a job well done when it comes to homework, which tends to be a struggle for kids with ADHD.

April 2017

Snuggle and cuddle your child to release serotonin and oxytocin, feel-good hormones that will bring their

levels back to normal naturally. Kids with ADHD often experience punishment or develop a reputation for being troublemakers until they learn to control their behaviors. These children need reassurance that they are still good kids despite some negative behaviors they may not be able to control just yet. Showing them the difference between positive and negative attention reinforces good actions. If a child only receives attention for negative behavior, those behaviors will only be strengthened and repeated. Be sure to let your children know you love them no matter what and get in lots of cuddles, particularly on good-behavior days.

SUPPLEMENTS Probiotics, which help balance the body’s microbiome (located in the stomach), may be helpful to take as ADHD has been tied to various digestive issues. Gamma-Amino Butyric acid (GABA) supplements have been proven to decrease ADHD behaviors, and fish oil has been proven to increase learning functions and act as an anti-inflammatory. Various minerals such as calcium, magnesium and zinc have also been proven to decrease the effects of ADHD. Be sure to check with your doctor to see which of these supplements are right for your child’s individual needs. Kerry Hart, LLMFT is a couple and family therapist in private practice. She is located in Southwest Michigan. www.kerryhartcounseling.com

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April 2017

Final Thoughts

West Michigan Considers “Being Mortal” BY ANDREW DOMINO

“Have you talked to anyone about your wishes (after death)?” asked Laura Latiolais, Director of Community Relations at Hospice Care of Southwest Michigan. “If we don’t have that formalized, it can make for a difficult family situation.”

Living Small

Kalamazoo’s Habitat for Humanity builds a

“Tiny House”

BY ANDREW DOMINO

en Brown of Kalamazoo is building a new house — it’s not just a place to live; it’s a statement.

Though it’s much smaller than most homes (the average home throughout the U.S. is about 2,000 square feet), it has all the features any home would offer. Cabinets and a shower door were being installed in February. Brown had to search for a while to find a heat pump that was small enough to fit in the house. A traditional furnace was far too large. “The question is, ‘How do you work within your limitations and find what you need?’” Brown said. Making his home — and his lifestyle — fit within limitations has been a task for Brown almost all his life. He grew up on a family farm in Van Buren County, then worked at a factory. Over time, he was exposed to toxins like pesticides used on the farm’s crops and industrial treatment at the factory. Brown discovered he was losing coordination and the ability to speak.

April 2017

Gawande’s 2014 book of the same name talks about how Americans aren’t ready for their deaths. They don’t have instructions on what to do if they’re incapacitated and unable to explain what should happen when they die. Latiolais said that’s a question a lot of people are asking not only about their parents, but themselves as well. After each showing of Being Mortal, viewers are given a “planning checklist,” a list of suggestions on how to be legally and financially ready for death. It includes ideas like “who you want to make medical decisions for you” and “talk with those close to you about their wishes.” “You see your parents getting older and you start thinking about it,” Latiolais said. She said people in southwest Michigan who have seen Being Mortal are not only thinking about plans for their deaths, they’re talking about it too. Many have already read the book, and are ready to start talking, she said.

“I asked myself, ‘What would make a structure a home that my heart and soul could relate to?’” Brown said. He is the owner of Kalamazoo’s first “tiny house,” a 230 square foot (total) house being built on Kalamazoo’s east side with the help of Kalamazoo Valley Habitat for Humanity, led by construction manager Tom Tischler. Ann Kilkuskie, Director of Community Relations, said the house, which was started in September, should be ready for Brown to move in by March or April. It’s located on about a quarter-acre of land on Kalamazoo’s east side.

The discussion is prompted by the showing of Being Mortal, an episode of the PBS series Frontline featuring Author and Surgeon, Atul Gawande. The program was shown in January, February and March in Portage, as part of a nationwide Hospice Foundation of America program.

WHAT THE DOCTOR DOES:

“My immune system bottomed out,” Brown said. While recovering, he started to learn more and more about environmentally friendly living. He found he didn’t need a large house to enjoy his living space. Brown now works part-time as a hospice aide, and wants to get back to farming once in his new home. He said he’s living and growing a garden in the Kalamazoo city limits simply because it’s what he can afford. “A Habitat for Humanity house allows me to own my own home,” he said. “Everybody worked really hard to make the house; I could have done it myself — if I had another 40 years.” He’s also a committee member for the Southwest Michigan Group of the Sierra Club, and drives a Mitsubishi i-MiEV, a compact, all-electric car. But it’s his tiny house that might get the most attention. “A lot of people ask, ‘Why are you doing this?’” Brown said. “Industry has taught us to always get bigger and bigger. I’ve had people who have seen the house say they could actually imagine living in that space.”

Latiolais said medical professionals are legally required to resuscitate people, and keep them alive, no matter what their condition. That may not be what a patient actually wants, but without specific instruction, there’s no way to make a change. In some cases, the questions can damage family relationships, as in the Terri Schaivo case, where Schaivo remained in a persistent vegetative state during the 15-year court battle between her husband and her parents. “Any of us could be in that situation, and we need to know what (loved ones) want,” she said. “Many doctors are not comfortable handling end-of life issues. They feel (if they’re) not able to keep a patient alive, they don’t know what to do.” Keeping someone alive when they don’t want to be — if only they could say so — can lead to a poor quality of life for that person, and it may lead to medical bills in the hundreds of thousands or more.

ADVANCED DIRECTIVES:

That’s the message that viewers of Being Mortal are considering, Latiolais said. Many say they want to be pain-free, aware of their surroundings and at home if they’re terminally ill, instead of being in a hospital bed. Some want to make peace with family members, or consider their spirituality. Another option is to create an advanced directive, a form that specifically states who is responsible to make medical decisions for people who can’t decide for themselves. It also asks for specifics on religion, organ donation, autopsy and burial. Latiolais suggests every adult, no matter what their age, look at a planning checklist or create an advanced directive. When it’s written, keep it somewhere safe, and let others know that it exists, so when the time comes, the hard choices have already been made. Though the Being Mortall presentation ends in March, Latiolais said there have been discussions about bringing it back, possibly at Bronson Hospital’s medical school or in other southwest Michigan counties. “We’re getting a good response,” she said. “Most people are saying, ‘I want to take action.’ They know they need to do something.” You can see more of Andrew Domino’s writing at www. dominowriting.com

A copy of the advance directive is available at makingchoicesmichigan.org/resources/documents.

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NO ONE IS ASKING FOR IT: Replacing Rape Culture With Consent Culture

BY MEGAN STUBBS

ith current statistics reporting that 1 in 6 women have been the victim of an attempted or completed rape, it is imperative that we start speaking out against this horrendous crime and start advocating for education around consent and bystander intervention. When the article about the ‘roofie-detecting nail polish’ made its way around social media like wildfire, everyone was thrilled. How ingenious! What a great idea! Better luck next time, rapists! Yet, this is not something we need. Of course, the four male college students who invented the product did so with sincerity, but much like an unwanted Band-Aid floating in a pool, it seems gross and doesn’t address the much larger issue. We need to teach people not to rape! It is as simple and as difficult as that. We don’t need electrified bras to thwart assailants or to dip our fingers in our drinks to activate nail polish to detect would-be attackers. Not only does this place all of the pressure of sexual assault prevention on the woman, it also opens the door to victim blaming if the woman didn’t ‘adequately’ protect herself. We shouldn’t have to live in a world where we have to don tactical anti-rape gear to enjoy a night out with our friends. Education emphasizing consent and bystander intervention can shift these statistics drastically. Consent is the permission for something to happen or the agreement to do something. It can be given, and it can be taken away at any point. Consent is not an unbreakable contract and cannot be given under the influence of alcohol or drugs. Most important to note, the absence of a “no” is not a “yes.” With that in mind, education also starts to shift the idea of what sexual assault can look like. Sexual assault doesn’t have to be in a dark alley, with a panel van and a masked assailant; on college campuses, 80-90 percent of victims know their attacker. We need to move away from the belief that it is rape only if someone is violently forced into sex. No matter the scenario, the fact of not consenting to an act is by definition rape. Bystander Intervention is a philosophy and strategy for prevention of various types of violence, including bullying, sexual harassment, sexual assault and intimate partner violence. If you are out and you see someone in an incapacitated state, help them. We have all been there or at least know someone who has been there. Most of us have been both the woman vomiting and the woman helping another woman get home safely. This isn't about blame. “You shouldn’t have had so much to drink.” “You shouldn’t have been wearing that skirt.” “You shouldn’t have been out so late.” Regardless of how a person ended up in that position, as good bystanders, they deserve our compassion and help if necessary. We know about risk reduction, and there are calculated risks that we see worth taking. That isn’t shameful—that is human. If you see someone trying to take advantage of someone who is in a compromised position, step in. While April is Sexual Assault Awareness Month, it is crucial that we continue this conversation throughout the month, the year and the rest of our lives. Every 98 seconds, an American is sexually assaulted. Of those, 60% of women will not report the crime. How long did it take you to read this article? We owe it to our communities to eradicate sexual assault and rape and the stigma behind reporting it, and to let those who would willingly violate someone’s rights know that we will not tolerate it.

Dr. Megan Stubbs is a Sexologist, the job you never saw on career day. For insightful tips or a good laugh, find her on Twitter, Facebook, Instagram and SexologistMegan.com

April 2017

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April 2017

Calendar of Events

It’s easy to get listed in our Events Calendar. Our deadline is the 10 of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com. Please type Calendar in the subject line. th

April 1 Integrative Breathwork Workshops

Unwindings, 5466 Holiday Terrace, Kalamazoo 3/11 & 4/1: 2 pm - 5 pm. A musical meditation for insight, emotional healing, creativity & renewal. $40. Pre-registration is needed. 269-3882988. www.AdamczAssociates.com April 1, 8, 15, 22, 29 Walking Tours of Downtown Kalamazoo Breweries

Downtown Kalamazoo. 12 – 4:30 pm. Join West Michigan Beer Tours for a walking tour of some of downtown Kalamazoo’s 8 breweries. West Michigan Beer Tours is dedicated to providing craft beer lovers with fun, flavorful and educational tours. Tours will run rain or shine. $29. 269-350-4598. http://westmichiganbeertours.com/walking-tours/ April 1 - 29 Jonathon Wijnberg Viewing

Willow Lake Club Gallery Parkview Hills, 3707 Greenleaf Circle, Kalamazoo. 9 am – 6 pm. Reception: April 13, 6 - 8 pm. Paintings by Jonathon Wijnberg. Free. 269-372-4444 April 4 Retired School Personnel Meeting

WMU Fetzer Center. 11 am. The Kalamazoo County Association of Retired School Personnel will meet. There will be a speaker. For further information please contact MaryAnn Cronin at 269-3759693. maryann191@aol.com. April 4 – 5 Spring Break Preschool Camp: Tree Homes

Air Zoo. 9 am – 12 pm. Many animals call trees their homes; they use trees for warmth and shelter and for raising their young. Campers will build a child-size tree from cardboard boxes, paper and cardboard tubes. Then they will make

April 2017

models of raccoons and act out a bear family drama. $25. 269-350-2848. www. airzoo.org April 4 - 6 Spring Break Camps

Air Zoo. Preschool: 9 am – 12 pm. K – 5th Grade: 9 am – 4 pm. Attend a Spring Break camp with a different theme for each day. Preschool: Tuesday- Tree Homes, Wednesday- Bubble Festival, Thursday- Treasure Boxes. K-5th Grade: Tuesday- Innovation Station, Wednesday- Super Cool Science, Thursday- Up, Up, & Away. $25 per child for preschool and $50 for K-5th, adults free. 269-3502848. www.airzoo.org April 4 – 15 Disney’s the Lion King

Miller Auditorium. Tony Award®-winning director Julie Taymor brings to life a story filled with hope and adventure set against an amazing backdrop of stunning visuals. THE LION KING also features some of Broadway’s most recognizable music, crafted by Tony Award®-winning artists Elton John and Tim Rice. There is simply nothing else like THE LION KING. 269387-2300. www.millerauditorium.com April 6 Quick and Easy Vegan for Noncooks Class

Natural Health Center, 4610 West Main, Kalamazoo. 6:30 pm to 7:45 pm. Want to eat healthier? Get started here. Learn ways to add fruits. April 7 Art Hop

Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com April 7 Art Hop

Ladies’ Library, 333 So Park St. 5

until 8 pm. Stunning B&W photography spanning a century (from 1913 to 2017) encompassing still life, street photography, informal and formal portraiture including many award winning pieces.

more! 75 Booths Available! For booth space call 269-383-8761 or visitwww. kalamazooexpocenter.com

April 7 Kalamazoo Late Night Food Truck

Celery Flats. 11 am – 3 pm. This family-friendly Earth Day festival is open to all and includes live music, exhibits, games and giveaways such as tree seedlings. Food will be available for purchase. Numerous local vendors and organizations will be present. Free. 269-329-4512. www.portagemi.gov

Water Street. 9 – 11:45 pm. Tailored after successful food truck rallies in the United States, the Kalamazoo Food Truck Rally includes food trucks, artisans, booths, music, and networking. The event is designed as a pop-up event where people come and go as they celebrate downtown’s entertainment hot spots. Free. 269-388-2830. www.experientiallearningcenter.org/food-truck-rally April 8 Coffee Hour at Fourth Coast Cafe

Fourth Coast Cafe, 816 South Westnedge, Kalamazoo. 10:00 am to 1:00 pm. Join us for a fun coffee hour where we discuss all things vegan and nonvegan. Event is free (except the cost of your food and drink, vegan only please) Please visit www.vegankalamazoo.com vegankalamazoo@gmail.com April 9 Portage Market

320 Library Lane. 10 am – 2 pm. The Portage Market is moving inside for the winter! You’ll find around twenty farmers and artisans selling local produce, meats, cheese, jewelry, soap, and more! We’re also really excited to announce that both SNAP and Double Up Food Bucks will be running all winter long! Free. 269-3596729. http://pfcmarkets.com April 15 LulaZoo

Kalamazoo County Expo Center, Expo South. 9 am – 3 pm. Love LuLaRoe? Come shop the new event LulaZOO. Get your shopping on in the ZOO, Kalamazoo! Thousands of leggings in all patterns and sizes!! We will have 29 other companies and crafters participating in the event! Free. 269-903-5820. Moneys7714@sbcglobal.net loriesevents.vpweb.com www.facebook.com/ events/1621402907874969/ April 15 Weekend Kalamazoo Indoor Flea & Antique Market

Kalamazoo County Expo Center, Expo Main. 8 am – 3 pm. Special Weekend Market! Come check out the market for some great deals and great merchandise! Choose from new and used items, antiques, handcrafted items, and much

April 15 Greenathon Earth Day Festival

April 15 Special Vegan Buffet

Hillside Indian Cuisine, 600 Romence Road #140, Portage. 6:30 pm. Chefs Ahsan and Vishnu have created a special vegan buffet featuring Hyderabad, South Indian, and Indo-Chinese dishes! $10.95, plus drinks and tip. www.vegankalamazoo.com vegankalamazoo@gmail.com April 16 Easter Brunch

W.K. Kellogg Manor House. Brunch is offered at a variety of times beginning at 10:15 a.m. and ending at 1:30 p.m. Welcome spring with a holiday brunch at the historic W.K. Kellogg Manor House, the cereal magnate’s former summer home at the highest point above beautiful Gull Lake. Reservations required. $31.00 Non-members adults, $14 children (512). 269-671-2400. April 16 Easter Champagne Buffet

Academy Ballroom, Four Points by Sheraton, 3600 E. Cork St. Ct., Kalamazoo. 10:30am.-4:30pm. Sumptuous array of food & drink, live music by Nikki Rose (Neff) Band. $27.00 adults/$12.00 children. Reservations required. 269216-5960. April 19 Being Mortal

Hospice Care of SW MI invites you to a free screening of the FRONTLINE documentary about Being Mortal. Oakland Centre 2255 W. Centre Ave. Portage. To register call 269-488-0789. 5:30 - 7:30 pm April 20 – 22 Pinball at the Zoo

Kalamazoo County Expo Center. Thurs 2 – 10 pm, Fri 1 – 10 pm, Sat 9 am – 6 pm. Rediscover pinball at this fun event with games for sale and play, auction, tournaments, parts and much more! Admission: Adults $15, Kids ages 5-13 $8, Kids 4 and under free. 269-628-4628. kevin@pinballatthezoo.com www.pinballatthezoo.com

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April 21 Tasting on the Town

WMU Fetzer Center. 6 – 9 pm. $75 per person. Please join us for Tasting on the Town, a wine-tasting event to benefit Hospital Hospitality House of Southwest Michigan. Must be 21 to attend. Tickets are $75 per person. Sponsorship opportunities are available. 269-341-8111. office@hhkz.org www.hhhkz.org April 21 - 23 Kalamazoo Crusader Cup

River Oaks Soccer Complex. The 600 players in the Kingdom Soccer Club invite all Travel, Select, Elite, and Premier teams to compete in the Kalamazoo Crusader Cup. This tournament attracts a large, diverse group of teams that creates a fun and exciting atmosphere as well as excellent competition. 269-226-2000. http://www.kingdomsoccerclub.com/tournaments/crusader-cup April 22 Earth Day Celebration, 5K & Kids Raccoon Run

Kalamazoo Nature Center. 9 am – 5 pm. Enjoy activities and fun programs all day long while celebrating Earth Day with free admission! Your family can also start off your day in the Earth Day 5K! This fun and challenging run/walk will feature some of KNC’s most beautiful trails. The Raccoon Run for ages 8 and under is a stroller-friendly 1K romp around the Habitat Haven Trail. Fee for race. 269381-1574. www.naturecenter.org April 22 Color Run

Arcadia Creek Festival Place. 10 am – 5 pm. The Color Run focuses on healthiness, happiness, and individuality. With no winners or official times, The Color Run caters to everyone— to all fitness levels, ages and backgrounds. This larger than life party is equipped with music, dancing and massive color throws, which create millions of vivid color combinations. $44.99 adult, $14.99 child. http:// thecolorrun.com/locations/kalamazoo/ April 23 Summer Camp Extravaganza & Interactive Health Fair

Sherman Lake YMCA. 1 – 4 pm. The Sherman Lake YMCA is hosting two great events at the same time! The family friendly event also includes a special appearance by former WMU quarterback, Tim Hiller! At our Camp Extravaganza, parents can sign up their child for camp, take a tour, try out some fun camp activities and meet our Camp Directors! Free. 269-7313000. www.shermanlakeymca.org

April 28 - 30 K-Town Shakedown 2017

Music and lyrics by

Charlie Smalls Book by Wil iam F. Brown

Wings Event Center. All day. Single day tickets $7-$17; 3-Day Event Tickets $40 Adult. 269-271-2171. www.killamazoo. com April 28 Play It Again Marvin

Miller. 8 pm – 12 am. The life and legacy of Broadway’s legendary composer, pianist, conductor, arranger and orchestrator, Marvin Hamlisch, is celebrated in this multimedia concert. Experience Marvin Hamlisch in the company of J. Ernest Green conductor, Kevin Cole pianist/ host, his closest musician friends, and his spouse, Terre Blair-Hamlisch. 269-3497759. www.kalamazoosymphony.com

APRIL 7 – 22 For tickets call: 269-387-6222 www.wmutheatre.com

April 29 All Ears Theatre

First Baptist Church. 6 – 7 pm. Steve Mitchell works for a top secret government agency, traveling all over the world investigating crimes from spying to insurance fraud. Traveling under the guise of a foreign correspondent he travels to French Indo-China investigating the mysterious disappearance of a cargo laden ship. Free. 269-342-5059. www. kalamazooarts.org May 3 Free Vein Screening

Register for a free vein screening with Dr. Laura Kelsey. Call (800) 349-5347 to register. Center for Vein Restoration 3810 W. Centre Ave. Ste. A Portage 5:30-7:30pm May 4 - 6 Just Between Friends Children’s Consignment Sale

Kalamazoo County Expo Center. Thurs. 4 – 9 pm, Fri. 9 am – 9 pm, Sat. 9 am – 5 pm. North America’s largest children’s and maternity consignment sales event. Held in Main Expo. $3 on Thursday only with free passes available. 616-450-5611. http:// kalamazoo.jbfsale.com May 5 – 7 2017 Kalamazoo Rock, Gem, Jewelry, Fossil & Mineral Show

Kalamazoo County Expo Center. Fri. 4-8 pm, Sat. 10 am - 6 pm, Sun. 10 am - 5 pm. Pan for gold, learn about silver smithing, play a game, polish a Petoskey stone, crack open a geode, build a mineral collection, search out fossils, buy some beads; all this and more can be done at the show. Adults $4, Children under 12 are free. Scouts free in uniform. 269-979-3348. http://kalamazoorockclub. org/annual-show/

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April 2017

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Few things are as perfect as the union of nature and literature. Whether you are looking for a field guide, personal reflection, eye candy or captivating fiction, the library shelves are stocked with plenty of options. As the sky turns ever more blue and the earth offers us a gamut of emerging green hues, strap on your hiking boots and get outside to enjoy the onset of nature’s awakening—and don’t forget to grab a book!

SUGGESTIONS BROUGHT TO YOU BY GLORIA TILLER OF KAZOO BOOKS

The Yoga Game in the Garden by Kathy Beliveau and illustrated by Denise Holmes Books written for children are usually fun as well as educational, but not many delve into exercise and healthy living with fun illustrations and special rhymes. The Yoga Game teaches the basic Yoga positions with pictures and rhymes. Animals join in on the fun. Written for Preschool and early reading.

The Fresh Honey Cookbook by Laurey Masterton We all eat more sugar than we should, but moving our taste buds to honey is an easy switch. Laurey gives us the back story behind the magical creatures that produce this delicious sweetness. We learn about beehives, beekeeping and the challenges these little critters have in our world today. The photographs are a honey bee experience as well as showing off the delightful recipes. The many flavors of honey are explored in each recipe. Follow this author, chef, restaurant owner and beekeeper through each month of the year to discover a flavorful alternative for our sweet tooth.

Easy Record Keeper, 3rd Edition by Jan Livesay Planning ahead always seems to be a task we want to put off. This record keeper is a way to tackle the big project of recording our data for the family and organize it into manageable bites. Whether you are young or older, this puts your life in one place. All your accounts, contracts, wills, medical information, real estate, everything. Each page is set up to fill in the information asked for on each page using a guide with questions. There is room for special wishes and instructions to loved ones. Not only is this important for your family, it also gives you peace of mind.

Food, Health, and Happiness: 115 On-Point Recipes for Great Meals and a Better Life by Oprah Winfrey Diets and plans for staying healthy and eating well have evolved through the years. This new cookbook is definitely new and exciting as well as ageless. It is still based on the original Weight Watchers point system, but it is so much more. Oprah explores her life, with stories about her connection to food, the battles she has won and lost over her lifetime and her memories of growing up. The recipes mix flavors, are fun to make and taste delicious with lots of fresh vegetables, fruits, chicken and fish with a refreshing taste. Illustrated photographs of the recipe as well as vintage photos from Oprah’s life.

Kazoo Books is owned by Gloria Tiller. It features used and new titles. The staff is experienced and can help you with suggestions. Come visit them at 2413 Parkview. There is plenty of parking in the back.

April 2017

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