Invest In You - January 2017

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17 20 Lighten Up

Fresh Starts

Invest inYOU Essential • Entertaining • Enlightening WomensLifeStyleKazoo.com

Fitness with Fido

JANUARY IS

Cervical Health s

es n e ar

Aw

th n o M

Think: I Need To Get Screened!

ACCORDING TO THE AMERICAN CANCER SOCIETY: d Cervical Cancer was once one of the most common causes of cancer death for American Women. Thanks to screening tests the death rate has decreased by more than 50% in the last 40 years. d Finding cervical cancer early means it may be curable.

Screening can find changes in the cervix before cancer develops. d The HPV (human papilloma virus) vaccine is another way to prevent cervical cancer.

Front row: Joseph Riethman, MD, FACOG Patti Zull, CNM, FNP-BC Rebekah Sharp, MD, FACOG Back row: Brittany Post, WHNP-BC Carter Lomax, MD, FACOG Carly Davis, MD, FACOG Marcia Johnson, MD, FACOG Wendy, Bauer, MD, FACOG

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January 2017

d Warning signs of Cervical Cancer are abnormal bleeding, unusual discharge, pain during sex. (These signs and symptoms can also be caused by other conditions, so be sure to see your healthcare provider.)

In this new year don’t forget to schedule your annual exam with your OB/GYN. Get screened, get vaccinated if you are eligible, and ask questions. Tell your friends to do the same so that you can be proactive in your health care and help fight cervical cancer.

OB-GYN P.C. 269.345.6197 2854 S 11th St Kalamazoo, MI 49009 www.obgynpc.com WomensLifeStyleKazoo.com

JANUARY 2017 The People Who Make It Happen...

Publisher: Darlene Mohr dcmohr@wlskazoo.com Editor & Events Manager: Michelle Morgan mmorgan@wlskazoo.com Contributing Writers: Andrew Domino Kelly Duggan Heidi McCrary Erica Shier Sales Manager: Ruth Ann Dibert radibert@wlskazoo.com

LIFE 6 10 Things to do in January 16 Study and Resolution of Conflict 25 The Path to Self-Reinvention

LEARN & DO 4 Oh Tannin-gone!

20 8 Everyday Hacks 26 Tips for a Neat 2017 30 January Movies 30 Reader’s Lounge

LOOK WHO’S TALKING 10 Joanna Merrill

Account Executive: Brenda Murphy bmurphy@wlskazoo.com

STYLE

Layout & Design: Jennifer Gardner jchartier@wlskazoo.com

14 The Fit That Doesn’t Quit

Photography: K. Redmond Photography fb/kredmondphotography Administrative: Patty Clifford pclifford@wlskazoo.com Contact Us: 269-350-5227 Sales Info: 269-271-1032

8 Maximizing Natural Light in Your Home

COMMUNITY NEWS & HAPPENINGS 20 100 Extraordinary Women Initiative 29 Calendar

FOOD & DRINK 12 Breakfast Recipes for a Healthy New Year

By Mail: Greater Kalamazoo Women’s LifeStyle P. O. Box 2284 Portage, MI 49081-2284

By Email: info@wlskazoo.com editor@wlskazoo.com sales@wlskazoo.com Website: www.womenslifestylekazoo.com

HEALTH & BEAUTY 18 A Monthly Alternative. Period 22 6 Ways Epsom Salt Can

Improve Your Look

24 Zika Virus: The Battle Has Just

Begun

28 Fitness with Fido

Greater Kalamazoo MAGAZINE | EXPO

January 2017

3

FROMTHEPUBLISHER

“Be humble in your confidence yet courageous in your character.”

January Focus YOU’RE WORTH IT ~ New Approaches, Discovery & Confidence

~ Melanie Koulouris

So what shall we do now? The holidays are over, all the gifts are put away (or returned to the store) and those delicious seasonal treats have been polished off. I guess we’re back in our “New Year - New You” mode, but this year let’s go for more. Let’s set better goals than just weight loss…let’s get “All Over Healthy.” I intend to exercise with meaning and determination to discover what healthy really means. That means balancing my physical fitness routine with habits that maintain my emotional and mental health.

January is also the perfect time to try some new approaches to getting organized, both at the office and at home. What if we break out of our normal routines and try living “on purpose”, leaving as small a footprint as possible? I’ve talked to so many people who’ve chosen to downsize and minimize their lifestyles and I’ve personally done it as well. It can be hard and a little scary, but I’ve discovered that the sense of freedom it brings is amazing and well worth it. Simplifying can help to free us of all the stuff that was holding us back. Our minds become clearer, our space feels calmer and our overall sense of peace is incredibly deep. “All from getting rid of some stuff?” you ask. And the response is ….absolutely and profoundly YES. I urge you to seriously consider trying it!

That should keep us all busy for January, especially if any white snowy “blessings” we receive keep us restricted indoors. Here’s the truth about winter in Michigan: if you have a winter hobby to keep you busy (either inside or out), you may actually find yourself enjoying winter. I know I do…it’s called WLSK EXPO! I’ll see you in March….

Happy New Year

“Don’t cross oceans for people who wouldn’t jump a puddle for you!” ~ AK/AT

“The greatest discovery of all time is that a person can change their future by merely changing their attitude.” ~ Oprah Winfrey

“Sometimes the hardest part of the journey is believe you’re worthy of the effort.”

Darlene

Oh Tannin-gone: Extending Your Holiday Tree

BY RICK VUYST

Pine Twig Potpourri Fill a 2-quart pot halfway with pine needles and twigs.

Add rind from used lemon and an orange.

Add spices of your choice (10 or so whole cloves, nutmeg, cinnamon stick).

Add 2 cups of water.

Place on a back burner of the stove on a very low or simmer setting.

Enjoy the fragrance with a glass of bubbly and toast the New Year.

Refresh the pine needles as desired.

Drain potpourri mixture into a colander and set in a slightly warm oven or over a floor register to dry.

Place dried mixture in a cute glass container.

Rick Vuyst is CEO of Flowerland, host of the Flowerland Show on NewsRadio WOOD 1300 and 106.9 FM as well as Mr. Green Thumb on WZZM TV 13.

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January 2017

WomensLifeStyleKazoo.com

“There’s an art to listening. The more a physician knows their patient, the more they can tailor their care and help their patients feel comfortable and safe.”

Dr. Sonia Eden, Neurosurgeon Michigan, we’re listening. You want even more compassionate care. That’s why we’re coming together as Ascension®. So we can give healthcare a better name.

We are Ascension.

ascension.org/michigan

Greater Kalamazoo MAGAZINE | EXPO 150761_ASHCOR17018_303F.indd 1

January 2017

5 12/16/16 7:20 AM

10 Things to do in

JANUARY

In honor of the New Year, I canvassed women of all ages for their personal resolutions in 2017.

Here is what they had to say:

BY PEACHES MCCAHILL

1

3

“Stop looking for a man online.”

“Stop criticizing myself in the mirror.”

4

2

5

“Stick with the program; whatever that may be.”

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“If nothing changes there will be no butterflies”

“Instead of resolutions, write intentions.”

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January 2017

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“Spend more time on me.”

“Spend more time with my mother. She won’t be here forever.”

“Trust in all realms. Myself, others and the changes of life.”

– Walt Disney

“Listen more, talk less.”

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“Drink more water (with my wine).”

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“Take a healthy cooking class.”

ABOUT THE AUTHOR

8

Peaches McCahill is founder and president of The McCahill Group, a leading provider of health, wellness, beauty and talent solutions, and owner of M Power Studio. She has a passion to inspire others with simplistic lifestyle suggestions.

WomensLifeStyleKazoo.com

2017 - Your Year for a New Smile!

only 10 available

Greater Kalamazoo MAGAZINE | EXPO

January 2017

7

Lighten Up M

aximizing natural light in a home is a smart and sometimes low-cost renovation. Homes that are dark and drab can drain energy levels and reduce productivity. Also, dark rooms may not be the most inviting places to gather as a family or entertain guests.

Certain factors contribute to a dark home.

Houses that face north or east may not get the same level of sunlight as those that primarily face south and west.

The style of a home and its attributes may also create dark conditions. Small windows or too few windows can contribute to a deficit of light indoors. A major remodel certainly can remedy the situation, however, there are other less-extensive strategies to improve natural light.

Take a look around.

Walk around the house and determine which rooms get the most light and which conditions may be

contributing to the lack of light in other areas. Dark floors and walls may be absorbing natural light and compounding the situation. You may find that only one or two rooms need attention.

Tidy up.

Cut back branches and keep trees pruned to maximize sunlight. Avoid planting tall shrubbery in front of windows. Regularly clean windows and glass doors; dirt and other grime can prevent light from getting through.

Let there be light.

Replace heavy drapes or blinds with translucent alternatives. Semi-opaque shades will allow light into the room without compromising privacy.

Rethink your windows.

Consider adding windows to a section of the house that has none. Increase the size of the windows on the side of the house that gets the most light.

Maximize sunlight from above.

Skylights will bring light into a home as the sun passes overhead. According to Houzz, a design and architectural resource, tubular daylighting devices, or TDDs, can make a big difference. TDDs are reflective pipes installed between the roof and ceiling with a clear plastic dome.

Be strategic.

A mirror placed opposite a window will reflect light all around the area. Mirrors can make a small space seem larger and brighten a dark area in a room. Shiny surfaces, including glass and metal, can brighten up a room and diffuse light evenly around the entire area. Glossy back splashes, pendant lighting and metal objects that reflect light can help illuminate dark spaces.

Natural light is an important commodity in a home. Sunlight can improve moods and go a long way toward keeping home occupants healthy and happy.

The 180-degree rotating, vertical fabric vanes of the Hunter Douglas Luminette Collection put you in control of your natural light and privacy.

Light tomorrow with today!� – Elizabeth Barrett Browning 8

January 2017

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Greater Kalamazoo MAGAZINE | EXPO

January 2017

9

LOOK WHO’S TALKING

K

alamazoo is already known, nation-wide as a destination city for those who love good craft beers. What many don’t know is that our town is rapidly becoming a presence on the craft distillery landscape. Joanna Merrill, along with her husband, Nic, creates handmade spirits at Kalamazoo Stillhouse. Located in the River’s Edge district in the heart of Kalamazoo, the Stillhouse has the distinction of being the first federally licensed craft distillery in the city since Prohibition. Joanna and Nic produce “honest spirits” like vodka, gin, aged whiskey and sweet brandy on site.

Joanna is a Kalamazoo girl, through and through. She grew up here, met her husband here in the first grade, attended college here and is raising her two small children here. She is passionate about doing her part to make the city a vibrant and thriving community. When the Bronson Park 21st Century Campaign approached Joanna about providing a signature beverage to be served at its “100 Extraordinary Women” event, she jumped at the chance. She created a cocktail featuring Kalamazoo Stillhouse’s gin mixed with limoncello, aptly naming it “A Walk in the Park”. You can find the recipe in our article about this event on page 20 of this month’s edition.

JOANNA MERRILL

Joanna is grateful to have grown up in a town with a deep appreciation for all things local, especially when it comes to craft beer. She has long been a fan of Bell’s Brewery and confides that she and Nic have likely consumed (and shared) enough Two Hearted Ale over the years to fill one the area’s many small lakes.

However, it wasn’t until they were out visiting Nic’s dad, a winemaker and distiller, on the West Coast that the idea for Kalamazoo Stillhouse was planted. During their visit they were given the chance to taste his father’s award winning vodka right off the still and both knew immediately that they had found their niche. With one wordless glance Joanna and Nic knew that they were going to pour all their time and energy into bringing distilling to their beloved hometown.

Kalamazoo Stillhouse

Kalamazoo Native, Entrepreneur & Craft Distiller

While Joanna and Nic have always shared an entrepreneurial spirit, it wasn’t until that fateful trip that things came into sharp focus for them. They knew

10

January 2017

that the timing was perfect. Kalamazoo has long been a place that honors craft brewing and winemaking, but there wasn’t yet a craft distillery. The couple spent the next couple of years spending time in Nic’s dad’s distillery in Seattle, learning the ropes of the business.

They found and bought the building that houses the distillery in 2013 and are working feverishly to get the Stillhouse ready for its upcoming Grand Opening.

Add to the mix the fact that the couple has two young daughters under that age of four and it’s not a stretch

to say that Joanna is a very busy woman. Her days are full, but it’s work she loves and so she’s happy to put in the elbow grease to bring her dream to life. No matter how busy a day, however, Joanna makes it a point to have at least one meal with their little family gathered around the table. Time spent outdoors with the girls is also a must and if Joanna is able to sneak in a hot bath and good book at the end of a hectic day, she counts herself extra blessed.

WomensLifeStyleKazoo.com

Khanh Q. Nguyen, DO Corporate Medical Officer

Khanh Q. Nguyen, DO Corporate Medical Officer KhanhQ. Q.Nguyen, Nguyen,DO DO Khanh Corporate Medical Officer Corporate Medical Officer

Joseph Marogil, MD and Joseph Marogil, Marogil, MD MD Joseph Laura Kelsey, and MD and Laura Kelsey, Kelsey, MD MD Laura

Zayed Meadows Director of ZayedMeadows Meadows Zayed Vascular Technicians Director of Director of Vascular Technicians Vascular Technicians

Joseph Marogil, MD and Laura Kelsey, MD

r u o t Visi age t r o P n , o i t a LocCentre Avenue Meadows .Zayed W 0 Director eofA t i 381 u S Vascular Technicians 9024 4 I ge, M a t r o P

This team This team We make this This team makes this problem go away. makes this problem go away. problem go away. makes this problem go away.

Period.

Period Period.

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Dr. Laura Kelsey, Regional Medical Director of Michigan

No hospital.

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NoNo hospital.

NoNostitches.

No No hospital. hospital. No No stitches. stitches. No No downtime. downtime.

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Greater Kalamazoo MAGAZINE | EXPO

January 2017

11

SMART STARTS Breakfast Recipes for a Healthy New Year FAMILY FEATURES | MILKMEANSMORE.ORG

A

commitment to health and wellness means taking care of yourself and your family, exercising and eating right. The New Year is the perfect time to refocus your goals and make better health a priority.

These recipes show how your breakfast can vary from sweet to savory and cold to hot while providing high-quality nutrition in each bite.

White Pizza Frittata

Recipe created by Rachel Cooks on behalf of Milk Means More

Makes 8 servings

1 tablespoon extra-virgin olive oil

1 large clove garlic, minced 12 ounces frozen spinach, thawed and water pressed out 12 large eggs 1/4 cup skim milk 1/4 teaspoon ground black pepper 1/2 teaspoon dried oregano leaves 3/4 cup part-skim ricotta cheese 1/2 cup grated Parmesan cheese 1/4 cup minced fresh basil 1/2 cup shredded, part-skim mozzarella cheese

Ricotta and Fig Oatmeal Recipe created by

Foxes Love Lemons on behalf of Milk Means More

Makes one serving 3/4 cup milk 1/2 cup old-fashioned rolled oats 1/8 teaspoon kosher salt

2 tablespoons ricotta cheese

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January 2017

Heat oven to 325 F. In oven-safe skillet, heat olive oil over medium heat. Add garlic and cook 2 minutes or until fragrant. Once garlic is fragrant, add spinach; break up to incorporate and heat.

In medium bowl, whisk together eggs, milk, pepper, oregano, ricotta, Parmesan and basil.

Add egg mixture to skillet, reduce heat to low and cook 1 minute, stirring gently. Move to oven and bake 25-30 minutes, or until eggs are almost completely set.

Carefully remove from oven and add mozzarella. Return to oven and bake until mozzarella is melted (about 5 minutes).

May be served hot, at room temperature or cold.

2 dried figs, halved 1 tablespoon sliced almonds 1 tablespoon honey

In microwave-safe bowl, stir together milk, oats and salt. Micro­wave on high 2 1/2 minutes, or until oats are tender and most liquid is absorbed.

Remove bowl from microwave; stir in ricotta. To serve, top with figs and almonds, and drizzle with honey.

WomensLifeStyleKazoo.com

Huevos Rancheros Oats

In medium saucepan over medium-high heat, bring milk, water and salt to boil.

on behalf of Milk Means More

Reduce heat to medium-low and simmer oats, stirring occasionally for 4 minutes. Remove oats from heat and place lid on saucepan. Set aside.

Recipe created by Comfortably Domestic

Makes 2 servings Oats

1 cup 2 percent milk 3/4 cup water 1/8 teaspoon salt

1 cup old-fashioned oats

Huevos Rancheros 1/2 cup sweet onion, peeled and chopped 1 1/2 teaspoons light olive oil

1 can (10 ounces) diced tomatoes with green chilies 1/4 teaspoon chipotle chili powder

2 eggs kosher salt black pepper 1/4 cup sharp cheddar cheese, freshly grated

In nonstick skillet over medium heat, saute onion in olive oil until soft (about 4 minutes). Stir canned tomatoes with green chilies and chipotle chili powder into onions to combine.

Continue to heat salsa to boil (about 1 minute).

Make two wells in middle of tomato salsa. Crack eggs into wells. Season eggs with salt and pepper to taste.

Cover skillet and poach eggs in salsa to desired doneness (about 3-4 minutes).

Divide oats evenly between two bowls.

Spoon eggs and salsa over oats. Serve immediately with cheddar cheese.

Blueberry Buckwheat Pancakes Recipe created by The Chef Next Door on behalf of Milk Means More

Makes 4 servings

Eat breakfast like a king, lunch like a prince and dinner like a pauper." – Adelle Davis, Food Guru and First Lady of Nutrition

3/4 cup buckwheat flour 3/4 cup all-purpose flour

2 tablespoons sugar 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt

2 eggs 1 3/4 cups lactose-free, 2 percent milk

2 tablespoons vegetable oil

1 teaspoon pure vanilla extract

2 cups fresh blueberries, plus additional for topping (optional) syrup (optional)

In large bowl, whisk together flours, sugar, baking powder, baking soda and salt. In small bowl, beat eggs then add milk, oil and vanilla; mix well. Stir wet ingredients into dry ingredients and mix to combine.

Heat griddle or large skillet over medium heat. Using 1/4 measuring cup, pour batter onto griddle. Gently place several blueberries over surface of pancakes.

Flip pancakes when bubbles start to form around edges and bottoms are golden brown. Cook on other side until golden brown, about 2 minutes. Remove to plate and cover to keep warm.

If desired, top pancakes with additional blue­berries and syrup before serving.

Greater Kalamazoo MAGAZINE | EXPO

January 2017

13

That Doesn't Quit

WLM

Colder weather signals cozier clothes, and sometimes it’s just too difficult to reach for jeans when the leggings on your second shelf look so appealing. Whether you’re going to work, the gym or to a cozy Christmas party, indulge in a pair for every event!

Hunter Top by LOLE This light-weight, pull-over features four-way stretch and is a perfect companion to the Burst Leggings. $70. www.gazellesports.com Burst Leggings by LOLE Get outdoors with these all-activity, four-way stretch leggings.With qualities such as UPF 50+, moisture transporting, quick dry, cooling mesh design and a sleek side pocket, the ultimate adventurer finds her match. $90. www.gazellesports.com

These coated leggings look great with a tunic for a rock-chic look. $38.99. www.laredoute.com

Girlfriend Leggings by Girlfriend Collective Feel good in these fair-trade, high-waisted leggings made from recycled water bottles.

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Sarah is ready for adventure in this LOLE ensemble from Gazelle Sports. Now we just need to find her some shoes.

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January 2017

Stay stylish in the gym or yoga studio with these breezy, artful leggings. With laser cut details, they keep you confident and cool. $135. www.belo-forte.com

WomensLifeStyleKazoo.com

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Affordable Help Is Available Greater Kalamazoo MAGAZINE | EXPO

January 2017

15

January brings with it new beginnings, and this year, a new president. The election has caused (or perhaps simply revealed) deep divisions among people, leading to tensions in the work place, families and even faith communities. It can be hard to know how to talk about the issues facing our nation without causing conflict and hard feelings.

Center for the Study and Resolution of Conflict WMU Cooley Law School

BY ERICA SHIER

I

n a world where modes of communication seem to be in constant flux and people are getting their information and opinions across in 160 characters or less, skills like active listening, negotiation and conflict resolution are often ignored and undervalued. However, these skills are invaluable in bringing people and parties together and can often lead to a win-win situation for all involved. This is where WMU-Cooley Law’s Center for the Study and Resolution of Conflict comes into the picture.

Led by Director Graham Ward, the Center trains and educates a wide variety of people and organizations. This includes business leaders and managers, judges and attorneys, government leaders, and anyone who uses negotiation in their professional or personal lives. The Center introduces different ways of “getting to yes” and familiarizes participants with different negotiating styles.

WMU-Cooley’s Dispute Resolution Center demonstrates better ways to listen and hear what

16

January 2017

others are saying, skills that are desperately needed in a culture that often seems more interested in expressing opinions than in understanding another’s point of view. Teaching the value of addressing conflict early on and instructing participants “how to decide” are important parts of the process.

WMU-Cooley Law’s Center for the Study and Resolution of Conflict is deeply committed to using the principles of conflict resolution to benefit and transform the Kalamazoo area.

Melissa Divan, an attorney who works with the Center, stresses that the biggest piece of her work right now is community outreach. One of her goals for future collaboration with the city of Kalamazoo is developing youth training to use the tools involved in conflict resolution to prevent and deal with bullying. She says they are also looking for ways to help the police and other authorities improve interaction with the people of the area.

If you think that the Center could be of service to your business or organization, you are encouraged to contact Graham Ward by calling (616)301-6800 ext. 6727 or emailing him at wardl@cooley.edu.

T.S. Eliot once wrote, “For last year’s words belong to last year’s language, and next year’s words await another voice.” While one voice alone is not a solution to the world’s conflict and concerns, a thoughtful, facilitative voice may just help to bring conflicting voices closer to a common understanding. As you navigate difficult conversations, keep the following principles in mind: 1. Be aware that humans are emotional beings and conflict is inevitable. Use reason to manage your emotions and recognize that all parties in the conversation come to the table with their own unique set of biases.

2. Speak to people, not at people. Just because you ‘say it,’ does not mean you’re effectively ‘communicating it’.

3. Identify the ‘endgame’. Are you trying to gain a better understanding or simply attempting to change others’ minds?

4. Engage in active listening to enhance mutual understanding.

5. Recognize that understanding does not mean agreement, and that the management and resolution of conflict is a process.

Erica Shier is a married mother of four who loves reading, scrapbooking and thrift stores. When she’s not driving her small pack of children around, she spends her time volunteering, writing and trying to keep on top of the laundry.

WomensLifeStyleKazoo.com

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Mouthwatering Mango

Women’s LifeStyle Magazine

P.O. Box 2284 • Portage, MI 49081-2284

Greater Kalamazoo MAGAZINE | EXPO

January 2017

17

A Monthly Alternative.

Period.

BY SARAH ANDERSON

W

e’ve come a long way in terms of menstruation and the mystery that surrounded it for centuries. The history of menstruation, along with the contraptions and methods used to control it, date as far back as mammals do.

The Myths

Ancient Romans believed women who were bleeding were dark witches capable of stopping storms, killing crops and driving dogs mad. Medieval Europeans adopted a much more empathic perspective and placed burnt toads near women’s vaginas to ease the flow.

Some cultures thought menstruation blood cured leprosy while others insisted that it caused leprosy if ingested. Many of our ancestors were convinced that their male genitalia would corrode if it came in contact with menstral blood. The French concluded that a child conceived during that special week of the month would be born monstrously deformed.

While some were worried about storms, toads, monsters and leprosy, most were more concerned with their suppers. Women who were on their periods were thought to spoil any food they touched. Some supporters of this theory even came up with a scientific explanation for it. Ancient Egyptians believed menstruation contained special powers and used it to cast spells and administer medical treatments. Their preferred method was drinking the blood. Greeks used menstruation blood as fertilization for their crops, mixing it with wine and sprinkling it over the soil each month.

The Coping Mechanisms

Aside from the art, writing and menstrual theories that speak to the creativity of those who came before us, methods and strategies used to handle flow have also evolved greatly.

Before Tampax, there was lint wrapped around bits of wood, a method created by Egyptians. In other cultures, many women would avoid using methods to

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January 2017

constrain their periods altogether. When freely bleeding became unpopular, women began creating their own pads using various materials such as rags. In later years, a belt came out that featured small metal clamps attached to washable pads–not exactly couture, but it was a breakthrough. About a decade after the belt came out, the first disposable pads were created, followed by the first tampons another 50 years later.

The Breakthrough

“Menstrual cups have significantly reduced my eco-footprint by curbing repeated waste. I also feel better about eliminating added toxins into my body from tampons,” Kimble said.

Regardless of the status of our monthly cycle, women are the same powerful beings they were in past eras.

As we’ve learned in high school health class, menstruating is the result of the thickened lining of our uterus exiting our bodies signaling that there is no fertilized egg to nest during that month. With the help of disposable pads and tampons, we can carry on with our everyday lives throughout that “time of the month.”

For many Americans, that is the end of the story–they are satisfied with the colorful boxes of tampons and pads adorning the shelves at their local grocery store.

For others, however, the story is just beginning as the discovery of the menstrual cup unfolds.

What is it?

The menstrual cup is nothing new. The original hard cup model created in the 1930s failed. In the 60s the cup was unsuccessfully reintroduced. With the invention of the computer, the Internet, and smartphones, women were able to learn and talk about their periods openly. These conversations led to the candid discussion of more and maybe better ways of managing menstrual blood.

Menstrual cups were originally made of latex; however, they have since upgraded to medical-grade silicon.

They are designed to be inserted directly into the vagina, forming a suction cup to catch menstrual blood as it leaves the cervix. Many of them have small holes along the rim allowing them to create a suction effect, ensuring a leak-free experience when inserted properly.

These handy cups differ from other methods not only because they are reusable, but because they allow users to forgo the possibility of negative side-effects of tampons and pads.

What is it actually like?

Switching to a menstrual cup has changed the way of life for many women during their period. Wearing a menstrual cup allows women to participate in regular activities and they can be at peace knowing they are not adding harmful chemicals to their body, nor are they contributing to landfills each month.

“Menstrual cups have significantly reduced my eco-footprint by curbing repeated waste,” Richelle Kimble, 25, said. “I also feel better about eliminating added toxins into my body from tampons.”

Menstrual cups should be cleaned every 12 hours, though some women do so more frequently on heavier days. Audrey Johnson, 24, found that emptying every

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6-8 hours in the first few days of her cycle was ideal.

Kimble also recommends wearing extra protection on heavier days.

now that I found a brand that works for me.”

“Occasionally I will leak, but that just means it needs to be adjusted,” Kimble said. “If I know I’m on a heavier flowing day, I might use a panty liner.”

Menstrual cups can be emptied over the toilet or in the shower. There is a stem on the bottom of the device that can be pulled to aid in removal. They won’t get stuck inside of the canal, but occasionally they may need a little push from the Kegels to come out.

One incredible benefit of the cup is the lessened side effects of menstruation. “Since switching three years ago, I have had much less severe cramping during my period and no menstrual headaches,” Johnson marveled.

The logistics of the cups deter many women from making the switch, but it’s important to remember practice makes perfect–or, in this case, leak-free. The cup is inserted by folding it in half, placing it in the vagina and ensuring that it pops open and is properly suctioned.

If the stem is a little long, cut it to best fit your body.

There is a learning curve that comes along with using a menstrual cup. Women must learn to position the cup properly against the cervix, be able to tell when it hasn’t opened fully and have a general idea of the signs that the container needs to be changed. Sometimes achieving the best result is all about learning what brand works best for you.

“Be sure to trim the plastic part intended to aid removal to your vaginal canal length,” Kimble added. “Otherwise, it can be pretty uncomfortable poking out of you while you sit!”

“I thought I was doing something wrong,” Johnson reported. “My sister and I bought the same brand (DivaCup) and she had no problems. I would randomly leak a lot and couldn’t figure out why. I still stuck with my cup, because the leaking was much better than the side effects of tampons, but then I tried another brand (Lunette) and had a completely different experience.

I only leak now when I need to empty my cup and sometimes when I use the restroom. I still wear a chlorine-free liner just in case, but I am much happier

Once the cup is removed, simply drop the contents in the toilet or shower and wash it with soap and hot water before reinsertion. Make sure all of the little holes at the top are clean. If it needs to be emptied in a public restroom, use toilet paper or paper towel to clean it privately.

Menstrual cups can be purchased online or at a local health foods store.

Discover Merciér Therapy A gentle, non-invasive, hands on approach for women suffering with Infertility and Pelvic Pain Save $100 in January on your protocol!

Sarah shuffles between editorial support, content production and advertising at WLM. She uses her passion and charisma for connecting with community members to help them grow their business and themselves.

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January 2017

19

Women Initiative

BY ERICA SHIER

100

Extraordinary T

he 100 Extraordinary Women Initiative

kicked off Bronson Park Week with a successful fundraising event at the Kalamazoo Institute of Arts on October 19, 2016. Over 100 local women pledged $1000 each to the Bronson Park Capital Campaign, resulting in over $114,000 raised towards this worthy cause. The money will be used to improve Bronson Park and enable this civic space to serve the community of Kalamazoo better.

In order to thank these generous women, the 100 Extraordinary Women Initiative hosted an evening complete with hors d’oeuvres, cocktails and dessert. Many local companies gave generously to underwrite the event, which meant that all proceeds raised that evening will go directly to the fund for Bronson Park. Sponsors for the event were:

Burnham & Flower • Lennon, Miller (Barb & Gordon Miller) • Welsh & Associates • Orrin B. Hayes, Inc. Jeep-Mazda-Mercedes-Benz • Old National Bank • Clear Ridge Wealth Management, LLC • SKP Designs, LLC • Kalamazoo Historic Preservation Commission

Kalamazoo Stillhouse (www. kalamazoostillhouse.com), the city’s first federally licensed craft distillery since Prohibition, designed a signature cocktail in honor of the 100 Extraordinary Women’s event. Owners Joanna and Nic Merrill were thrilled to help benefit the Bronson Park 21st Century Campaign with their creation and have graciously offered to share the recipe with our readers.

A Walk in the Park

2 oz.

1 oz.

1.5 oz.

1 oz.

.5 oz. .5 oz. .5 oz.

6 dashes

Gin Limoncello cucumber water honey syrup (created with a 1/1 ratio of water to local honey) fresh lime juice orange juice papaya nectar grapefruit bitters (housemade)

Either pour over ice and stir in rocks glasses or shake with ice and pour into two coupe glasses. Garnish with a cucumber and share with an extraordinary person in your life (serves 2).

Erica Shier is a married mother of four who loves reading, scrapbooking and thrift stores. When she’s not driving her small pack of children around, she spends her time volunteering, writing and trying to keep on top of the laundry.

8 Everyday Hacks

Eight different ways three simple, little things become brilliant tools.

Paper Clips Stick a paper clip to the sticky edge of the tape, and you won’t lose your mind trying to find the seam.

Use a paper clip to secure tiny bags–maybe even a bag holding more paper clips.

Bend the long side of the paper clip upward to make a little smart-phone stand for hands-free video recording or watching.

Use a paper clip for the tab on a missing zipper.

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January 2017

Bobby Pins

Ever hit your thumb when hammering a nail?

Avoid doing that again by clipping the nail to a bobby pin. It will let you hold the nail in place while keeping your precious thumb out of harm’s way.

Arm yourself with paper clips, safety pins and bobby pins to thwart static cling, preserve your sanity and keep your thumb from being smashed. Here’s how:

Safety Pins

Divert static cling by attaching a safety pin to the inner hem or lining. Apply the same principle to your laundry by pinning two or three safety pins to a washcloth and tossing it in the dryer along with your laundry.

Use a safety pin to push a runaway drawstring back through a jacket, pants or bag.

When there’s no one around to help when you zip up the back of your dress, attach a safety pin to a string, connect it to the zipper and pull.

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THE CROSSROADS MALL Featuring Over 30 Local Retailers & 100 Stores

Medicine Tree COMPOUNDING PHARMACY

Located on Westnedge Avenue in Portage 1/2 Mile South of I-94 For a complete listing of stores, visit TheCrossroadsMall.com

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The Printed Page—for Ideas that Stick Imagine that moment in front of the TV when the commercials come on. What do you do? It may not be that surprising, but many of us tune out. We talk, grab a snack, or we check our phone to scroll through texts—anything but look at the commercials.

What might surprise you is the number of people who look through their daily mail. Flyers, coupon sheets, and newspaper inserts get more attention during TV commercials than the actual commercials!

When the time comes to spend your business’s marketing budget, look at the difference between interruption advertising and invitation advertising.

Will your message interrupt people? Or, like the flyers and coupons that come in the mail, will it invite people to find something on their time and on their own terms?

WMUK

npr radio

102.1 from wmu.

When your reader gives you a warm welcome, you know you’ve found a great first step in your advertising.

Print creates the invitation.

like what you hear. become a member.

1116 W Centre Avenue ☎ 323-9333 PortagePrinting.com

Greater Kalamazoo MAGAZINE | EXPO

January 2017

21

Salty, Sultry, & Versatile WAYS EPSOM SALT CAN IMPROVE YOUR LOOK

Bathing Beauty

Add one cup of Epsom salt to a warm bath and soak for 20 minutes. Epsom salt will work wonders to relieve stress, reduce inflammation, soothe sprains and bruises and benefit internal organs.

Va-Va-Volume

Combine equal parts conditioner and Epsom salt and douse your hair in the mixture for 15-20 minutes. Rinse it all out and air-dry your locks for thicker, shinier hair.

Let it Grow

Epsom salt provides plants with vital nutrients like magnesium and sulfur. It also makes primary nutrients found in plants like nitrogen, phosphorus and potassium more effective. Sprinkle on the soil for thriving greenery.

BY SARAH ANDERSON

T

ruth be told, Epsom salt is not salt at all. It’s actually a naturally occurring pure mineral compound of magnesium and sulfate, a fusion used all over the globe to build up a better immune system, create healthy locks, add a natural glow to skin, create a luxurious, relaxing bath and aid your growing garden. Here are some ways you can incorporate Epsom salt into your grooming routine to ensure a healthier, more beautiful 2017.

A Scrub You’ll Love

Combine Epsom salt with olive oil to create a scrub. Lather the mixture all over your body in the shower for soft, glowing skin.

Wash Away the Day

Incorporate Epsom salt into your every day face wash for an exfoliating cleanser that digs deeper into pores, removing excess dirt and oil.

Sip While You Soak

Wine baths, known for their anti-aging and skin softening properties, are a highly effective treat for any skin type. The tartaric acid in champagne helps tone the skin while reducing discoloration and fine lines. It also assists in cleansing pores and reducing their overall appearance. Pop open the leftover bubbly from your New Year’s celebration and pour yourself a glass, then add some to your bath with this recipe:

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January 2017

•

Combine half a cup of Epsom salt with 1 cup of champagne in a bowl.

•

Warm 1 teaspoon of honey in the microwave for 30 seconds and add it to the mixture.

•

Pour the concoction into your running bath and enjoy!

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Mark your calendar for our 2017 Expo

March 3 & 4 Friday 12pm - 6pm & Saturday 9am - 4pm

o Sh

ng | Fashion Show | Semina i r e p rs | W am P | g i ne n i p p

LOCAL BEER & WINE TASTING

&B ee r

All proceeds dedicated to Kalamazoo Humane Society GOLD SPONSORS

VENDORS: Reserved your booth now for 2017 269.350.5227 | WomensLifeStyleKazoo.com Greater Kalamazoo MAGAZINE | EXPO

January 2017

23

ZIKA VIRUS The Battle Has Just Begun

COURTESY OF THE MARCH OF DIMES

E

arlier this fall the U.S. Congress took the overdue step of providing $1.1 billion in federal funds to combat Zika virus in the U.S. But that has not stopped the progress of the Zika virus.

Local transmission of Zika is occurring in Florida and may have occurred in Texas. The March of Dimes believes we must remain vigilant to protect all Americans from the potentially life-changing effects of Zika virus infection.

Most people have seen the heartbreaking images of severe birth defects caused by Zika virus. Women infected with Zika during pregnancy are at risk of having babies with microcephaly, a severe birth defect where the head and brain are small and underdeveloped.

Scientists are just starting to understand that these obvious birth defects may be only the tip of the iceberg. Evidence is growing that Zika may be linked to preterm birth, stillbirth, and a range of long-term health effects. Other effects of Zika on a baby can include seizures, problems with vision and hearing, and serious developmental delays. More issues will almost certainly be identified in the future.

After months of intense advocacy by the March of Dimes and our partners, the U.S. Congress finally passed legislation in September that will help us get more answers about Zika. Since March, the March of Dimes has led a coalition that has grown to over 90 organizations that has conducted over one hundred meetings on Capitol Hill, sent almost a dozen group letters to legislators, and engaged extensively with the media to raise awareness and educate policymakers. The new funding provided by Congress will allow critical research, vaccine development, mosquito control, and public education efforts to move forward.

The March of Dimes believes we must

remain vigilant to

protect all Americans from the potentially

life-changing effects of Zika virus infection.

For example, the National Institutes of Health (NIH) is conducting a study that will enroll approximately 10,000 pregnant women to study their rates of miscarriage, preterm birth, microcephaly, and other complications after the Zika infection. The March of Dimes is in dialogue with NIH about these Zika studies and their implications for our own research at the Prematurity Research Centers, dedicated to solving the mysteries of premature birth. It’s possible that studies on Zika could yield important information about not only this virus, but also about causes of preterm birth and other adverse birth outcomes.

The funding provided earlier this year is slowly beginning to help states reduce mosquito populations and educate the public about how to protect themselves

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January 2017

against Zika infection.

Since a vaccine is not expected to be ready for at least two years, education is critical to inform women about how to protect themselves, and to tell all individuals who may have been exposed to Zika to avoid transmitting it to others.

in our area: Ideally, women and men with a baby on the way or planning pregnancy in the next six months, should avoid travel to areas with known active Zika transmission. The most up to date list of places can always be found at www.cdc.gov. Talk to your doctor about how long to wait after travel, what to do if you have a surprise possible exposure, and what to do if travel to these areas is unavoidable. Recommendations change as new discoveries are made, so you’ll want to make sure you have the best information.

The March of Dimes has launched a major #ZAPzika campaign to provide everyone with information about the key ways to protect against Zika:

The March of Dimes is committed to continue the fight against Zika until we know that every woman, infant and family is safe from its devastating effects. Together, we must defeat Zika virus and ensure that every baby has a fighting chance.

1. Use spray, keep mosquitoes away: make sure it’s EPA registered.

2. Say you will, embrace the chill: use air conditioning and window screens if possible.

3. If it’s wet, it’s a threat: remove still water.

4. Get protected, not infected: wear clothes to prevent bites. Use a condom to prevent sexual transmission.

5. If you suspect, then connect: call your health care provider if you are at risk of infection.

Dr. Carly Davis of Kalamazoo’s OB-Gyn, P.C. shared the following practical advice for prospective parents

March of Dimes 3001 Orchard Vista, Suite 250 Grand Rapids, MI 49546 T (269) 743-3724 | C (269) 251-4873

A FIGHTING CHANCE FOR EVERY BABY marchofdimes.org · nacersano.org facebook.com/marchofdimes twitter.com/marchofdimes

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With a new day comes a new strength and new thoughts.”

- Eleanor Roosevelt

The Path to Self-Reinvention J

anuary is the time for resolutions and changes that we make to evolve and re-invent ourselves for the better. Reinvention is a way to take charge of your life and as you plan out your resolutions, you create a personal roadmap to optimum health focusing on its four main categories: spiritual, emotional, mental and physical.

Let’s break it down.

Challenge yourself to step out of your comfort zone to accomplish a change in each of these four categories. Initially, the goals you create may make you slightly uncomfortable, as you make the journey towards the person you want to be. Change takes time and dedication, so creating a plan or “road map” is essential. Start with small goals and track your success by keeping a resolution journal. This will help you track your achievements in writing and allow you to look back on them during the times when you feel discouraged. Prepare yourself mentally as you tally up the habits you want to rid yourself of and the goals you want to accomplish.

Ready. Set. Reflect.

Get uncomfortable and start writing. Visualize the new you and come up with a game plan. This process will help you find your purpose and let go of the past habits and routines that are holding you back. Keep your eyes on the horizon and let your imagination lead the way.

BY HANNAH JANE

Give yourself permission Make time for you.

Schedule time to love yourself whether it’s through to try new things. meditation, hobbies or just finding a tranquil Buy that book you’ve wanted to read or take time to travel to the places your heart has always desired to visit. Create new social circles and attend new events, even if it means stepping outside of your comfort zone for a night. Reap exercise endorphins by breaking out your old gym shoes and signing up for the newest trend in workout classes, (pole dancing, cardio or hiking groups). Dust off your neglected pots and pans and turn your kitchen into a creation station that would make Martha Stewart envious. Make space for the new you by recycling the clothes in your closet that don’t make you feel fabulous. The next step, (and you’ll like this), is to spruce up your wardrobe with styles that compliment you and your personality.

Allow the challenges to inspire you.

space to reflect on your blessings. Find your niche strengths, assess what you do best and lead with those strengths into the new year as you refresh your lifestyle.

Don’t do it alone.

Share your journey with the people you love; having a support group will keep you accountable as you move towards and accomplish your new goals.

Better yet, invite your family and friends to join you on your reinvention so they can also accomplish the goals they have set for themselves.

It’s time to shake things up and stop letting time and circumstances dictate your life. You are the artistic author of your story, and it’s time to take control and build the life you desire.

Get excited about these new adventures, even though they may feel overwhelming at times. Value process as much as product and focus on the you that you want to be–a possible feat as long as you stay diligent and stick to your plan.

Hannah is a health and wellness advocate and journalist who focuses on introducing and implementing a balanced and healthy lifestyle into her community through workshops, writing, classes and education.

Improve your Relationships: 269.967.6400 Personal & Professional KALAMAZOO MI 49008 ••• Achieve Your Goals In Every Way ••• Insightful Guidance for the Tricky Parts of Life youressence649@gmail.com • www.essencelifementor.com Greater Kalamazoo MAGAZINE | EXPO

January 2017

25

The Organizer Shares Tips for a Neat 2017

BY SHEILA WOOD-GUNNESON

Y

ou don’t have to be born with an innate sense of organization to achieve it. The key to being well-organized and maintaining it is creating healthy habits that help you get and stay there. Use the following tips to get going on the path to a neater, more organized year.

Make three piles.

Pile 1: Keep

These are the items you intend to keep in your home or office. Whether they hold function, sentimental value or serve as a crucial element to your space, truly consider the benefit these objects bring and how you can organize your surroundings to keep them at the forefront rather than losing them among easily neglected piles.

Pile 2: Throw Away

Old files, broken objects, receipts, tattered clothes; grab a large garbage bag and pack it with the things that no longer serve a purpose to you or your space. Ridding it from your environment is one of the greatest feelings experienced during the organization process.

Pile 3: Donate

Set aside gently used items that could serve a purpose to someone else while helping you clear out your space. Many centers will pick up donations; otherwise, you can simply drop them off at a variety of organizations such as Goodwill or Mel Trotter Ministries.

Next, completely clear out the area.

Whether it's a closet, desk, room or cupboard, empty and clean it completely. Consider re-painting it to give it an updated look.

Only return the things you are keeping.

You’ve made your piles, right? Now, return only the things you plan on keeping to the cleared out space. You can organize everything by using clear totes or storage containers that let you see exactly what you’re storing. Label them with a label maker for bonus organization points.

Move on to the next area and do the same!

Avoid feeling overwhelmed by focusing on one area at a time. Today, it can be the kitchen cupboard. Next week, you can tackle your workspace.

7 Tremendous Tips: While purging, say to yourself, “Is there someone else who could use this more?”

Keep take-out menus and recipes in separate three ring binders.

Buy matching hangars for your closet–plastic or velvet for your master closet, wooden for your guest

PHOTO BY TIM PRIEST M.PHOTOG.,CR.

Sheila Gunneson’s “Consider it Done” business has been helping clients get organized for 15 years. Sheila lives in Southwest Michigan with her husband Ray and their five children.

In addition to organizing, Sheila offers personal and home styling services.

coat closet. (While this may seem a little indulgent, it does make things less burdensome and tidier.)

Shred financial papers and make every attempt to purge them monthly.

Make a sorting system for papers, mail, etc. Create a system that you can label with categories such as names of individual family members, or “to do,” “to read” and “to file.”

Make a purging play-list. Music increases the feelgood qualities and makes the de-cluttering process go faster.

Invite a friend over for some wine and a purging party. Someone without emotional ties to your things can provide you with unbiased input on what and what not to keep and help the consideration process. If you can’t think of anyone, call a professional organizer.

Ten Things That Probably Need to be Organized: Pantry Spice cabinet

26

Kitchen drawers Closets

January 2017

Kids’ play area Storage room/basement

Garage Workbench

Home office desk Car console and glove compartment

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Are you ready for WINTER?

269.349.4594 Snowplowing & Salting • Sidewalks Commercial /Residential • Roof Snow Shoveling Seasonal Contracts Still Available

4 Rooms & A Hall

Greater Kalamazoo MAGAZINE | EXPO

January 2017

27

FITNESS

With Fido

BY BETH MCEWEN

D

ogs, not diamonds, are a girl’s best friend - especially when tapping into Fido’s seemingly endless energy as your new workout buddy. Studies have shown that canine owners are more likely to exercise regularly and to be more fit and healthier than their pooch-free peers. Research from Michigan State University reports that people with canine companions are 34 percent more likely to get the recommended 150 minutes of exercise a week than are folks with other pets (sorry, kitties) or none at all.

In fact, a 2005 study at the University of MissouriColumbia encouraged participants to begin by walking 10 minutes a day, three times each week.

Over time, they gradually increased to 20 minutes per day, five times each week. Researchers found that the study group not only averaged a weight loss of 14 pounds, but they also enjoyed the experience so much that they voluntarily continued to increase their exercise duration during the one-year program.

HOW DOES A DOG DO MORE FOR YOU THAN A TREADMILL?

When you interact with a dog, endorphins rise and stress levels fall. This emotional connection gives an extra boost to your workouts. A dog is always ready and willing to go. Unlike a neighbor or even your most reliable friend, your pooch never cancels on you at the last minute, complains about being tired, or

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January 2017

backs down from rain or snow. Dogs are creatures of habit - once Fifi gets the hang of your daily workout regime, she will persistently “remind” you that it’s time to go out and play. And who can say “no” to those pleading doggy eyes?

SAFETY FIRST

Before starting a new workout regimen, do be sure that both you and Fido are healthy enough to pursue the activity of your choice. Short-nosed dogs (such as pugs) have a more difficult time breathing, and long-backed dogs (like dachshunds) are prone to back injuries, so choose your activity wisely. Since winter ice, snow, and salt can be hard on your pooch’s feet, it may be wise to consider protective dog boots for your outdoor adventures. Limited daylight hours mean that you may be outside in low-light conditions.

Reflective collars, vests, and safety-lighted collars can help you and Fido be more visible to passing vehicles. While out and about, if your pup begins to act sore or lethargic, call it a day. It takes some time to build endurance, for both dogs and people.

RESCUE EFFORT

Don’t have a dog? You can still get in some canine workouts: Volunteer to run or walk a pound puppy at a local shelter or rescue. You will be helping increase the adopt-ability of a pooch in need, and you never know - you might just find your new best friend.

Besides, when you consider that an energizer doggy can help you get fit, lose weight, and have fun in the process, the potential for a chewed-up pair of crosstrainers becomes a worthy sacrifice.

ROMP AND ROAM

There’s no need to limit yourself (and your pooch) to walks around the block or runs in the park. Dogs crave adventure, and many breeds are perfect hiking, biking, in-line skating, or swimming buddies. A word of caution: be aware of local leash laws, and if your dog has a love of squirrel chases - and you have a dislike of wipe-outs - practice in a varmint-free environment where you can sharpen training cues.

Michigan winters offer an excellent opportunity to explore other activities as well, both indoor and outdoor. Skijoring is a cross between cross country skiing and dog sledding and is well suited for Michigan’s many beautiful groomed trails (visit www.skijorusa.org to learn more). Are you looking for something a little less exposed to the elements?

Explore dog agility, which is an obstacle course for your pooch that includes jumps, ramps, weaves, tunnels, and more (check out the Kalamazoo Kennel Club at www.kalamazookennelclub.com or Tip Top Tails Dog Training at www.tiptoptails.com for details). As you run along, directing your pup through the course, you will be building physical endurance as well as your relationship. Many dogs may even enjoy an occasional session of “doga”, or yoga for dogs (yes, it exists).

Beth McEwen, owner of Mind Your Manners Dog Training, has been working with dogs and their families for almost 20 years. Learn more at mindyourmannersdogs.com.

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Calendar of Events

It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com.

Please type Calendar in the subject line.

January 1 Happy New Year!

Up Friday, and January 21 – Pokemon Go. 269-345-1125. www.kwings.com

January 2 – 6 Winter Camp

January 13 Friday Teen Night

Kalamazoo Nature Center. 9 am – 5 pm. Join us for Winter Camp at the Kalamazoo Nature Center! Get outside, meet new friends, and have fun at themed day camps. Half-day camps for ages 4-5, Full-day camps for Grades 1-5. http://knccamp.org January 3, 4, 5, 7 Taoist Tai Chi Society Open Houses

Hillside Center, 614 Romence Road, Suite 240, Portage. Tues. 5 - 6:30 pm, Weds. 10 - 11:30 am, Thurs. 1 - 2:30 pm, Sat. 9:30 - 11 am drop-in. Demonstrations and discussions of Taoist Tai Chi® arts. New classes start the following week. 269-323-1974, www. michigan.usa.taoist.org.

January 6 Art Hop

Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere.

Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www. kalamazooarts.com January 8 Portage Winter Market

Kalamazoo Institute of Arts. 6 – 8 pm.

Middle and high-schoolers gather for pizza, pop, new friends, and art! Free.

269-349-7775.

January 14 Friends of Kalamazoo Bag of Books Sale

Kalamazoo Public Library, Van Deusen Room. 9 am – 3 pm. Friends of the Kalamazoo Public Library Bag of Books Sale choose from thousands of books to fill a bag for only $2. 269-553-7820.

January 14 Vegan Kalamazoo Coffee Social

Sawalls. 10 am – 1 pm, drop by anytime. Free, and everyone welcome regardless of dietary preference, although we ask you only purchase/ consume vegan food at our events! www.vegankalamazoo.com vegankalamazoo@gmail.com January 14 – 21 Kalamazoo Beer Week

Locations vary – check website for more details. Kalamazoo Beer Week is a weeklong series of events that support the craft beer experience through special tastings, dinners, and interactive events. www.kalamazoobeerweek.com

320 Library Lane. 10 am – 2 pm. The Portage Market is moving inside for the winter! You’ll find around twenty farmers and artisans selling local produce, meats, cheese, jewelry, soap, and more! We’re also really excited to announce that both SNAP and Double Up Food Bucks will be running all winter long! Free. 269-3596729. http://pfcmarkets.com

January 15, 22, 29 Kalamazoo Wings Hockey

January 11 Music in the Round

Event runs 2-5, 5-7 reception with cash bar available. Cost is free to attend, open to the public. For information call 387-3232. mary.zoeller@wmich.edu.

Bronson Methodist Hospital. Enjoy the music of our KSO Burdick-Thorne String Quartet at Bronson Methodist Hospital’s Garden Atrium for four free lunch concerts! Free. 269-349-7759. www. kalamazoosymphony.com January 11, 13, 21, 27 Kalamazoo Wings Hockey

Wings Event Center. 7 pm. January 11 – 2-6-9 Night, January 13 & 27 – Pop

Wings Event Center. 3 pm. January 15 – Double Dare, January 22 – Nemo & Dory, and January 29 – Slappy’s Birthday. 269-345-1125. www.kwings.com January 17 WMU Connect Business Expo

January 18 Harlem Globetrotters

Wings Event Center. 7 pm. A star-studded roster will have fans on the edge of their seats to witness the ball handling wizardry, basketball artistry and one-of-a-kind family entertainment that thrills fans of all ages.

Tickets at Wings Event Center box office

and online. $20 - $65. 269-345-1125. www.wingseventcenter.com January 19 Vegan Kalamazoo Dinner Out

Chuancai Fang, 324 N Drake Rd. Lots of parking! 7 pm. Everyone welcome regardless of dietary preference, although we ask you only purchase/consume vegan food at our events! More info: www.vegankalamazoo.com or vegankalamazoo@gmail.com January 20 Night at the Air Zoo: 21 and Up

Air Zoo. 7 – 11 pm. Have you ever wanted to experience the Air Zoo without all the little kids running around? You won’t want to miss the Air Zoo’s first 21&Up night! Join us for an evening of rides, music, dancing, snacks and drinks! $20.

269-350-2806. www.airzoo.org January 21 Kalamazoo County 4-H Benefit Auction

Kalamazoo County Fairgrounds. Registration at 9 AM; bidding at 10 AM until all items are sold. All proceeds help to support the Kalamazoo County 4-H program through offering scholarships to attend MSU Exploration Days, college scholarships, and more. 269-383-8878. cheebenj@anr.msu.edu www.facebook. com/4HLeadersCouncilBenefitAuction January 21 Downtown Chili Cook Off

Downtown Kalamazoo. 11 am – 1 pm.

Pick up a chili passport/voting card to guide you through the many chili stops, then vote for your favorite! The Holly Jolly Chili Trolley will be making the rounds, transporting chili tasters all over downtown Kalamazoo so you don’t miss a single stop! Free. 269-344-0795. www.kalamazoorestaurantweek.com January 21 – 28 Kalamazoo Restaurant Week

Downtown Kalamazoo. Restaurant Week is a great chance to come Downtown, browse great deals on the Kalamazoo Mall, and stop by our many local restaurants for special tasting menus all week long. You won’t want to miss this delicious event! 269-344-0795. www.kalamazoorestaurantweek.com January 27 Classics Uncorked

Kalamazoo Institute of Arts. 8 pm.

Enjoy an evening of chamber favorites while exploring exquisite national and

international wines as brought to you by the KSO sommelier, Ronald Merlino.

Merlino will host a Wine Prelude and tasting at 7 pm, prior to the concert. KIA galleries will open at 6:30 pm for ticket holders. 269-349-7759. www.kalamazoosymphony.com January 27 – 30 Traditional Bowhunters

Expo and Stick and String 3D Shootout Kalamazoo County Expo Center. Fri. 4 – 8 pm, Sat. 9 am – 5 pm, Sun. 9 am – 12 pm. Don’t miss the 2nd Annual Stick 7 String 3D Shootout with cash prizes! Pre-registration is required for the tournament. To register contact the Potawatomi Bowmen at potawatomibowmen@yahoo.com or facebook.com/ potawatomi.bowmen. $10 covers the weekend, children under 12 are free. www.gnqco.com January 28 Wine Not? Winter Wine Festival

Radisson Plaza Hotel. 5 – 8 pm. Third annual wine tasting & sampling offers wines from Michigan, and across the country all in one place. Sip your favorite wines as you enjoy different live music in every room. $35-$50. 269-9782167. dana.schmitt@townsquaremedia. com.

February 3, 11, 14, 25 Kalamazoo Wings Hockey

Wings Event Center. 7 pm. February 3 – Star Wars, February 11 – Arcade/ Guys Night, February 14 – Pink Ice, and February 25 – Mardi Gras. 269-3451125. www.kwings.com February 3 Art Hop

Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere.

Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www. kalamazooarts.com February 4 – 5 Mid-Winter Auto Swap Meet

Kalamazoo County Expo Center. Sat. 8 am – 4 pm, Sun. 8 am – 1 pm. Hosted by the Kalamazoo Antique Auto Restorers Club. This ain’t no flea market! Auto related swap meet held since 1962. $7 Adults, children 17 and under are free.

269-375-3669. www.kaarc.org

January 2017

29

Lounge

READER’S

A new year equals a new you! Find inspiration in achieving your New Year’s resolutions with these uplifting reads that get you moving in the right direction.

The Magnolia Story

Atlas Obscura: An Explorer’s Guide to the World’s Hidden Wonders

by Chip and Joanna Gaines with Mark Dagostino (Memoir) This is a fun story about a popular couple we watch on the television show, The Fixer Upper on HGTV. Joanna tells us the back story that brought Chip into her life and together they created Magnolia Homes, Magnolia Market and Magnolia Realty in Waco, Texas. In between running the business’s, they now have a family of 4 children that mean everything to them. Through their shaky start with Chip taking big risks and living in their fix up projects, values and principles always lead their lives. Just like Magnolia’s begin to bloom in tight little buds, they grow into big beautiful flowers.

Kazoo Books is owned by Gloria Tiller. It features used and new titles. The staff is experienced and can help you with suggestions.

Come visit them at 2413 Parkview.

There is plenty of parking in the back.

The Hidden Life of Trees, What They Feel, How They Communicate

by Joshua Foer

If you know someone who has been there, done that, then this is the travel guide for them. This is the guide that takes you off the regular roads into the obscure and strange sites hidden around the world.

Brief descriptions tell you in words and pictures about each site and the country or state you can find them, but in this age of GPS, the exact place is given as latitude and longitude. A special index gives you examples of libraries or mummies; urban curiosities or very large things.

The Whole Town’s Talking

by Fannie Flagg This new title from the popular author of Fried Green Tomatoes and The All-Girl Filling Station’s Last Reunion has now brought us another novel about people. A small town called Elmwood Springs in Missouri is experiencing something strange. It seems that the resting place dedicated as a future home for Lordor Nordstrom is not quite resting. In fact, the whole town is talking about the cemetery.

January

Movies

by Peter Wohlleben

We all know plants can react to heat or touch. Now through science this author gives us more insight into the trees around us whether they are together in a woods or standing guard alone on your front lawn.

Did you know that evergreens can sweat, which makes them need more water? Each variety of tree uses the earth around them to age naturally. So leaving a wood in a natural state keeps trees in good health. They can seed the soil around them to produce young trees that will continue the process of each forest. Science has allowed us to come a long way from a quiet walk in a wood to seeing trees in a whole new light.

Otis and the Kittens

by Loren Long This is a children’s picture book that has become a series. Otis is a tough little tractor with a big heart.

In these charming stories it always seems that Otis comes to the rescue for others. His friends are the farm animals that live with him. There is a bull, a horse, the ducks and a puppy. In this story a tabby cat needs help saving her kittens, but when Otis gets in trouble, it’s his friends that step up to save Otis.

David Postma runs the website www.filmtakeout.com.

He works in financing and producing and writes for various feature films and television projects.

BY DAVID POSTMA

The new year comes with a surprising amount of diverse projects to kick off 2017!

Underworld: Blood Wars (January 6)

Kate Beckinsale returns as her iconic character in this series that delves into a new perspective on vampire mythology. The sequel starts off the year with an action-packed flick that promises even more danger and intrigue than before. If you’re looking for a non-stop ride, this film is worth checking out.

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January 2017

Pick of the Month:

A Dog’s Purpose (January 27)

Based off the bestselling novel by Michigan author W. Bruce Cameron, this movie shares a story about a dog who discovers the meaning of his existence. This fun, family movie starring Dennis Quaid, Josh Gad and Britt Robertson, is a crowd-pleaser that will make you love man’s best friend even more.

WomensLifeStyleKazoo.com

live. work. play.

BUSINESS SERVICES

MacKenzies’ Café & Bakery

www.A1PrintingCopyCenter.com

Kalamazoo (2 Locations) & Portage

(269) 381-0093

MEDIA, MARKETING

ForensicFluids.com

& TECHNOLOGY

(269) 492-7700

Ad Shop, Etc.

HMScreening.com A Local Screening Service!

www.FacesSkin.com (269) 447-2297

(269) 375-3200

www.WMUK.org

HEALTH, BEAUTY &

102.1 FM

WELLNESS

WomensLifeStyleKazoo.com

www.FacesSkin.com

(269) 569-1647

(269) 447-2297

RECREATION

NaturalHealthFoodCenter.com

Bella Terra Equine Adventure

(269) 342-9459

www.bellaterraacres.com

Sawall Health Foods

Kalamazoo Nature Center

sawallhf.com

naturecenter.org

Westside Medical Pharmacy

HOME SERVICES

www.GreatDealsMagazine.com (269) 321-0612

Jeffmurphymediator.com

(269) 375-1700

(269) 207-0103

HMScreening.com A Local Screening Service!

Kalamazoo Wings Kwings.com

WWW.HOPERANCHMI.ORG

RETAIL

(269) 760-2171

fb.com/DiscoveryShopKalamazoo (269) 345-0661

Jaqua Realtors – Audrey DeVault (269) 207-3411

Kazoo Books

Loedeman's Carpet & Upholstery Cleaning

kazoobooks.com

loedeman.com MigalaCarpetOne.com

migalacarpetone.com • Kalamazoo • Portage

INSPIRATION TO INSTALLATION

www.leesadventuresports.com 311 W. Kilgore, Kalamazoo Neighborhood Cleaners Kalamazoo – Portage – Mattawan

HOSPITALITY/ RESTAURANTS

RomenceGardensonline.com

theAmplePantry.com

9660 Shaver Rd. Portage

(269) 375-8300

V & A Bootery

Comensolis.com

vashoesfit.com

SHOES THAT FIT YOUR LIFE K A L A M A Z O O • P O R T A G E • G R A N D R A P I D S • S T. J O S E P H

vabootery.com

(269) 345-6755

Vandenberg Furniture

HendersonCastle.com (269) 344-1827

12000 N US 131 Hwy, Schoolcraft

LawtonRidgeWinery.com

VanderSalm’s Flower Shop & Garden

(269) 372-9463

(269) 342-0123

www.thepantryontap.com 7634 S. Westnedge, Portage

Greater Kalamazoo MAGAZINE | EXPO

Loedeman’s Carpet & Upholstery Cleaning loedeman.com

Wenke Greenhouses Corner of Sprinkle & Market - Comstock January 2017

31

Organic Produce Gluten-free Foods All Natural Deli Wine & Craft Beer Bar Bulk Foods & Spices Baking Products Enjoy a Glass of Wine or Beer While You Shop

has been in business 81 years, encompassing 5 genera tions.

30% OFF

All Solaray Products

Includes vitamins, minerals, herbs & probiotics.

WHEN YOU SUPPORT SM ALL BUSINESS, YOU’RE SUPP ORTING A DREAM WITHIN YOUR COMMUNITY! THANK YOU to all our loyal customers & local busi ness partne

FOR ALL YOUR HELP IN OUR SUCCESS OVER THE YEA RS Helping you find a heal th

rs

ier lifestyle.

-The Sawall Family

Wishing You a Healthy Happy New Year In Kalamazoo America’s oldest family owned natural food store

2965 Oakland Dr at Whites Rd Oakwood Plaza • Kalamazoo One mile north at exit 75 off I-94

Monday - Saturday 8am - 9pm Sunday 10am - 6pm