March 2017 by Moxie Magazine

E FRE

C AR M

20 17 Innovative Gadgets

Essential Entertaining Enlightening WomensLifeStyleKazoo.com

Sweet on Pepper

Jambo African Cuisine

Welcome Lori Kellogg CNM L

ori is originally from the Downriver Detroit area and moved to the Kalamazoo area twenty years ago. She completed her undergraduate studies at Wayne State University, and received her MSN / Midwifery degree from the University of Michigan in 1993. She has practiced Midwifery for almost 25 years, specifically in the Kalamazoo/Battle Creek area for the last 20 years. Lori enjoys caring for women and their families and has worked with women of all backgrounds and beliefs. Lori specializes primarily in caring for women in pregnancy and labor and assists women in achieving the birth experience they desire safely, while sometimes collaborating with associate physician colleagues who care for at risk women. She also offers routine gynecologic and family planning care. Her life outside of the office centers on her husband and three children - two grown sons and a daughter still in high school. Lori also enjoys hiking with her dogs, outdoor sports, and spending leisure time with her family. Lori is accepting new patients. For an appointment with Lori, please call 269-345-6197.

Front row: Joseph Riethman, MD, FACOG Patti Zull, CNM, FNP-BC Rebekah Sharp, MD, FACOG Back row: Lori Kellogg, CNM Brittany Post, WHNP-BC Carter Lomax, MD, FACOG Carly Davis, MD, FACOG Marcia Johnson, MD, FACOG Wendy, Bauer, MD, FACOG

March 2017

OB-GYN P.C. 269.345.6197 2854 S 11th St Kalamazoo, MI 49009 www.obgynpc.com

WomensLifeStyleKazoo.com

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March 2017

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FROMTHEPUBLISHER

ecently I had the opportunity to interact with a group of people dedicated to a different way of life than the one I choose for myself. What a great experience! There wasn’t any negativity or aggression from either side of this interaction, just a great sharing of ideas and a chance to ask and answer questions. It was an opportunity to step out of our comfort zones and interact with other hardworking, caring Americans. It felt good to connect in a simple but creative manner and I left feeling richer for having participated. What if we could approach everything this way? If we could be innovative and creative in even the simplest things in life? Think of the possibilities! We could choose cashew butter instead of peanut butter for our PB&Js (yum!) or write with purple ink instead of black. We could add fresh herbs to an old favorite recipe or move our spaces around to give new life to our homes. Once we’ve accomplished small innovations like these, we can move onto something more challenging. Taking small steps at first can motivate us until we are running for new ideas! By now I hope you’ve had a chance to join us at the Expo and that you found and enjoyed your experience with us and left with many new ideas for your home, health and life. Now it’s time to check out the March edition of WLSK, filled with articles that we hope will inspire you to find areas in your life that could benefit from a little inspiration and innovation. YOU GO GIRL! Together we’ve got this! Be strong, be interesting and be interested!

Darlene 4

March 2017

“Never cut a tree down in the wintertime. Never make a negative decision in the low time. Never make your most important decisions when you are in your worst moods. Wait. Be patient. The storm will pass. The spring will come.” ~ Robert H. Schuller

“A beautiful woman delights the eye; a wise woman, the understanding; a pure one, the soul.” ~ Minna Antrim

“F.E.A.R. has two meanings: Forget Everything and Run OR Face Everything and Rise. The choice is yours!” ~ Unknown

“For attractive lips, speak words of kindness. For lovely eyes, seek out the good in people.” ~ Audrey Hepburn

WomensLifeStyleKazoo.com

MARCH 2017

19 19

Publisher: Darlene Mohr dcmohr@wlskazoo.com Editor & Events Manager: Michelle Morgan mmorgan@wlskazoo.com Contributing Writers: Andrew Domino Kelly Duggan Heidi McCrary Erica Shier Sales Manager: Ruth Ann Dibert radibert@wlskazoo.com Account Executive: Brenda Murphy bmurphy@wlskazoo.com Layout & Design: Jennifer Gardner jchartier@wlskazoo.com Photography: K. Redmond Photography fb/kredmondphotography Administrative: Patty Clifford pclifford@wlskazoo.com Contact Us: 269-350-5227 Sales Info: 269-271-1032 By Mail: Greater Kalamazoo Women’s LifeStyle P. O. Box 2284 Portage, MI 49081-2284 By Email: info@wlskazoo.com editor@wlskazoo.com sales@wlskazoo.com

page

The People Who Make It Happen...

KALAMAZOO WOMEN’S EXPO

LIFE 6 10 Ways to Find Happiness in March 34 Colleagues International

STYLE 10 2017 Fashion Evolution 16 Christy’s Fine Furniture on Consignment

HEALTH & BEAUTY

24 It’s All in Your Gut: Probiotics for Beginners 26 Kombucha: The Art of Homebrewing

FOOD & DRINK 12 14 15

See You at the Expo

A Taste from the Kitchen – Jambo African Cuisine Dragon Fruit & Strawberry Poke Black Pepper Date Cocktail

LEARN & DO 8 30 32 38

Own It! Branding Yourself with Style Innovative Gadgets for the Foodie in You Easy-Care Dahlias Reader’s Lounge

COMMUNITY NEWS & HAPPENINGS 36 Calendar

Website: www.womenslifestylekazoo.com

Greater Kalamazoo MAGAZINE | EXPO

March 2017

10 Ways to Find Happiness in

MARCH Take a technology fast – allow your mind to rest.

Become resilient – adapt to challenges.

Bask in a pleasurable experience.

Eliminate multitasking and replace it by doing one thing faster – this adds to your sense of accomplishment.

Establish a solid support system– it will help you through tough times.

“It is only possible to live happily ever after on a day-to-day basis” – Bananno

Exercise – it creates endorphins. Find a workout you enjoy and make it a habit.

March 2017

BY PEACHES MCCAHILL

Make a conscious effort to live in the moment – “carpe diem”.

Get stronger everyday – this is a mindset.

There is no greater reminder of life’s seasons than the transition from winter to spring. As snow melts and the earth restores, seize the occasion to recommit to cultivating your own happiness.

Buy a happy experience – a cooking lesson, concert tickets or whatever rocks you.

ABOUT THE AUTHOR

Develop and maintain a set of core values.

Peaches McCahill is founder and president of The McCahill Group, a leading provider of health, wellness, beauty and talent solutions, and owner of M Power Studio. She has a passion to inspire others with simplistic lifestyle suggestions.

WomensLifeStyleKazoo.com

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Greater Kalamazoo MAGAZINE | EXPO

March 16 - 28

March 2017

Own It! Own Your Style

BY JENNIFER DEAMUD

f you are in business selling products or services, you may realize that branding is critical to your success. Just as companies must establish a way for customers to recognize who they are, individuals can also benefit from developing a personal brand. Showing your brand through your attire and accessories gives you additional confidence and comfort as you progress through your professional career.

Identify key aspects of your brand. How exactly do you express your brand through your wardrobe? The first step is to identify your key qualities. Here are a few tips to get your started: 1. Identify two emotions you identify with. Are you inspired by opportunities and challenges? Do you approach things with a joyful attitude? 2. Come up with three adjectives that describe you. Get specific. For example, you would not want to use the word “great” to introduce a colleague to a potential employer. “This is Alex, and she’s great.” Instead, you would want to describe Alex

March 2017

with adjectives that truly relate to her. “This is Alex, she is the most creative and innovative person I have ever met.” The words you use to describe yourself need to fully convey your uniqueness. Are you organized? Communityoriented? Honest? Enthusiastic? 3. What colors can you add to your wardrobe that evoke your attributes? There are a number of charts available online that will provide you with alignment between colors and the emotions and adjectives you selected. These charts can be very helpful, but it’s up to you to decide how they fit with your brand. For example, when you think about inclusiveness, do you think about blue because it conveys honesty, calmness and faith?

Social Media: Review your social media. Do your posts and images reflect your personal brand? If not, spend an afternoon removing anything that isn’t inline with what you want to communicate as you move forward. Professional Presence: When you attend meetings or networking events, what attributes do you express to those you interact with? If you identified joyful as one of your primary emotions, do you leave every conversation on a positive note?

Embrace who you are.

The more you embrace your attributes, the more memorable you will be. Don’t forget to be true to yourself, and remember that authenticity and honesty are the qualities of every effective brand.

Style it your way.

Once you identify the elements of your brand, you can start infusing them into your appearance and interactions. Style: Assess your closet. Does your style emulate what you want people to remember about you? If you are creative, add a unique piece of jewelry to your daily attire. If you are bold and impactful, consider infusing primary colors into your wardrobe.

Jen (and husband Dave) started an endowed scholarship at GVSU for students affected by their parents being incarcerated – “Be the Change” scholarship can be accessed at gvsu.edu.

WomensLifeStyleKazoo.com

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Greater Kalamazoo MAGAZINE | EXPO

your community music school

Study and learn in a positive and supportive atmosphere with professional, enthusiastic, experienced, university-trained teaching artists. Music instruction for all ages and abilities; need-based financial assistance available. • Private instruction on strings, woodwinds, brass, piano, guitar, percussion, voice, theory and composition • Workshops and Masterclasses • Crescendo Fiddlers • Kalamazoo Mandolin & Guitar Orchestra • Chamber Ensembles for strings and winds • Crescendo Community Voices for teens and adults with mental and/or physical challenges • Orff Studio group classes for ages 5 and up • Music Together® classes for infants, toddlers, and preschoolers Member • Epic Broadwary! musical theater camp begins in June! Epic Center, Suite 12, 359 S. Kalamazoo Mall information@crescendoacademy.com www.crescendoacademy.com 269/345-6664 March 2017

Miss Me’s “Distressed Patchwork Jeans”

n o i t u l o v Fashion E

ANIAN

By ABIGAIL D

style, setting healthier life a g tin ra o rp o fitness, many side from inc ore time for m g n ki a m d n ir wardrobes new goals a updating the to e rd a rw fo nds to evolv women look for these tre h tc a W r. a Ye for the New . ourse of 2017 c e th r ve o ld fo n u d an

Marmont GG” by Gucci

“Anete” by Chinese Laundry Style & Co patchwork boyfriend jeans

Asos velvet off the shoulder top with sequins

Henri Bendel’s “Gramercy Convertible Backpack” J Crew midi skirt

March 2017

Denim with Patches

Patchwork on jeans or a denim jacket is a fun trend that is guaranteed to stay a while since brands like Adriano Goldschmied, Hudson and Free People have sported them in their fashion lines. The patches make a statement on their own, so try pairing them with a basic top and a bootie or a blazer and a pair of classic heels. I like Miss Me’s “Distressed Patchwork Jean” for $104.50.

Midi Skirts Loafers Both retro and chic, midi skirts can be a great go-to piece that can easily be worn for a multitude of occasions. For a special occasion/date night look, pair a pencil midi skirt with a bodysuit and a dramatic choker, or go little more casual and wear it pleated with a cowl neck sweater. Make sure to save this for spring! You will love it with a tee and tennis shoes. Find a great selection at H&M from $20-$40 or try J Crew for fun prints and colors, prices starting at $98.

We saw them in the fall and they will be trending this spring. I love the idea of a block heeled loafer and jeans with a cool frayed hem. Loafers can also be worn in the office by being paired with a shift dress or fluted hem skirt. My favorite pair is the “ Marmont GG” by Gucci for $750; however, Chinese Laundry’s version “Anete” is a great option for only $49.

Chic Backpacks

Backpacks are back and they are more chic and trendy than ever! They are convenient, functional, comfortable, and the many different designs make them a go-to for anything from hiking to a day in the office. For a professional look, try a structured style like Henri Bendel’s “Gramercy Convertible Backpack,” available in Dark Grey and Medium Blue for $450. I cannot wait to get my hands on Rebecca Minkoff’s “Julian Backpack” for $295; this bag has fun details and is sure to update any outfit. Don’t like the hefty price points? No worries! H&M offers similar styles ranging from $20-$40.

Accessorize velvet choker necklace with drop chain and heart

Velvet

We have seen velvet on the runways and at the Emmy’s. The irresistible fabric It is soft to the touch and luxurious to the eye. Wear a velvet dress, suit, skirt, a choker, or a loose top that hangs just off the shoulder. Check out Asos for their selection of fabulous velvet tops, priced from $35-$65.

American Rag overalls

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Greater Kalamazoo MAGAZINE | EXPO

March 2017

TASTES FROM THE KITCHEN BY ERICA SHIER

bCuiosine JAafrm ican

ne of the blessings of living in Kalamazoo is access to the ever-expanding food landscape that surrounds us. From farmto-table restaurants to tapas to a booming batch of breweries serving excellent food, the Southwest Michigan area offers seemingly unlimited options for adventurous palates. Jambo African Cuisine, located at 6541 Stadium Drive, is a welcome addition to the diverse food scene that characterizes our community.

place in Michigan serving Tanzanian cuisine, making it a truly unique dining experience.

Jambo was born out of owner Frida Boyd’s passion for the food of her native Tanzania. She came to the United States in 2000 to be near relatives and pursue a nursing degree, but soon found herself longing to follow a different path. In early 2015 she opened the doors of Jambo African Cuisine, offering customers a taste of East African cooking. Fans of Indian food will find hints of spices like cardamom, cumin and coriander to delight their tastebuds while those who love Middle Eastern cuisine will find those influences, too.

When she’s at home in her own kitchen, Boyd loves to experiment with new recipes and encourages other at-home cooks to do the same. She recommends looking for recipes that challenge you and expose you to all different types of cuisine. Not being afraid to try new things can lead to new favorite recipes and serve to open your horizons. “Whatever you do”,she says “cook with passion for the ones you love”. Food is, in her opinion, a source of comfort to be shared with others.

Boyd takes familiar flavors like cinnamon, garlic and ginger and combines them with other, more exotic spices, to recreate the unique flavors of Tanzania for the people of Kalamazoo. The seasonings are imported from Zanzibar to ensure quality and all of the dishes are created from scratch. Boyd notes that her restaurant is the only

With dishes like Beef Pilau (a rice dish), the everpopular samosas and kuku masala (a chicken dish), there’s something new and interesting on the menu for everyone. Boyd notes that Jambo offers several vegetarian dishes and a buffet that is open 11am to 4pm Monday through Thursday and 11 to 5:30 on Friday.

To make authentic Tanzanian pilau at home, simply follow the recipe Boyd has so generously shared with our readers:

Pilau

2 4 1 1 ½ 1 5

cups rice cups water tsp masala spices (a blend of cinnamon, cardamom and rosemary seed) tsp each minced fresh garlic and ginger paste tsp salt onion, chopped tsp vegetable oil

Heat oil in pan over medium heat; add onion and cook, stirring, until golden. Add garlic and ginger paste and cook for a few seconds, then add masala seasoning and water. Bring to a boil, then turn down heat to a simmer and cover, until the water is absorbed and the rice is fully cooked (about 20 minutes). Enjoy!

Erica Shier is a married mother of four who loves reading, scrapbooking and thrift stores. When she’s not driving her small pack of children around, she spends her time volunteering, writing and trying to keep on top of the laundry.

Jambo African Cuisine 6541 Stadium DR | Kalamazoo MI 49009 (269) 366-4334 12

March 2017

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Greater Kalamazoo MAGAZINE | EXPO

5850 Stadium Drive

Kalamazoo

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courtesy of McCormick

After hiding in plain sight for so many years, pepper is finally capturing the spotlight. Its up-front bite and lingering sensation offer the next wave of spicy flavor. In these recipes, pepper’s tongue-tingling, bold edge is tempered by naturally sweet ingredients.

TIPS: Dragon fruit is

a tropical fruit with bright pink skin and white or red flesh with tiny black edible seeds. Its flavor is mildly sweet and similar to kiwi. Since the skin is not edible, it must be peeled before eating.

Dragon Fruit & Strawberry Poke makes 10 (2 piece) servings

Pepper’s mouth-prickling boldness is softened by naturally sweet dragon fruit in this creative take on poke. Serve fresh strawberry and diced dragon fruit salad (mock poke) atop a dollop of peppered whipped cream and crispy wonton triangles. Drizzle with a balsamic-pepper syrup for an assertive spice sensation that’s here to stay. 1/2 cup brown rice syrup 1/3 cup balsamic vinegar 1 tablespoon plus 2 1/2 teaspoons McCormick Gourmet Organic Coarse Ground Black Pepper, divided 1 tablespoon lemon juice 1/2 cup heavy cream 8 tablespoons sugar, divided 1 1/2 cups diced strawberries (1/4-inch dice) 5 egg roll wrappers

March 2017

1 cup oil, for frying 4 tablespoons butter, melted 1 1/2 cups diced peeled dragon fruit (1/4-inch dice) Bring rice syrup, vinegar and 1 tablespoon of pepper in small saucepan to boil, whisking occasionally. Reduce heat to medium-low; simmer 15 minutes. Stir in lemon juice. Let stand 1 hour. Strain balsamic pepper reduction through several layers of cheesecloth into small bowl. Cover and refrigerate until ready to serve. Meanwhile, beat cream, 2 tablespoons sugar and another 1/2 teaspoon pepper in medium bowl with electric mixer on medium speed until soft peaks form. Cover and refrigerate until ready to serve. Mix strawberries with another 3 tablespoons sugar in small bowl. Let stand at room temperature 10 to 15 minutes or until sugar dissolves. Set aside. Preheat oven to 350°F. Cut each egg roll wrapper in half to create 2 rectangles. Then cut each rectangle in half diagonally to create 4 triangles.

Heat oil in large skillet on medium heat. Fry triangle wrappers in batches until puffed and golden, about 1 to 2 minutes per batch, turning once. Remove with slotted spoon to paper towel-lined baking sheet to drain. Mix remaining 3 tablespoons sugar and 2 teaspoons pepper in small bowl. Brush fried triangle wrappers with 1/2 of the melted butter. Sprinkle each triangle wrapper with 1/2 teaspoon of the pepper sugar mixture. Brush triangles again with remaining butter. Place triangles on baking sheet. Bake 6 minutes or until golden brown and pepper sugar mixture is caramelized. Let cool slightly on wire rack. To assemble for serving, place 1 tablespoon peppered whipped cream on the wide side of each triangle crisp. Top with 2 teaspoons each strawberries and dragon fruit. Drizzle with balsamic pepper reduction.

WomensLifeStyleKazoo.com

Black Pepper Date Cocktail Hello, happy hour! This unique Black Pepper Date Cocktail features a fiery simple syrup starring the contrasting flavors of bold black pepper and naturally sweet Medjool dates. Mix with dark rum, elderflower liqueur and fresh lime juice to experience the next wave of spicy, refreshing flavor.

Black Pepper Date Simple Syrup:

Black Pepper Date Cocktail:

10 ounces whole Medjool dates, pitted (about 17 dates) 2 cups water 1 cup firmly packed dark brown sugar 1 tablespoon coarse ground black pepper 1/2 teaspoon crushed rosemary 1 tablespoon cornstarch

1/2 cup ice 2 tablespoons Black Pepper Date Simple Syrup 2 tablespoons (1 ounce) dark rum 1 tablespoon (1/2 ounce) elderflower liqueur 4 1/2 teaspoons fresh lime juice

enough syrup for 12 Black Pepper Date Cocktails

makes 1 serving

For the Black Pepper Date Simple Syrup, bring all ingredients except cornstarch to simmer in medium saucepan, stirring to dissolve sugar. Strain mixture through a fine mesh sieve, being careful not to press too much of the pulp solids through the strainer. Place cornstarch in small bowl. Add 2 tablespoons of the strained date mixture with the cornstarch; mix well. Return remaining strained date mixture back to the saucepan. Stir in cornstarch mixture with whisk until well blended. Bring to simmer. Cook and stir 1 minute. Remove from heat. Cool slightly. Store syrup in tightly covered, clean container in refrigerator until ready to use. (Makes 1 1/2 cups syrup. Enough for 12 Black Pepper Date Cocktails.) For one Black Pepper Date Cocktail, place ice in cocktail shaker. Add Black Pepper Date Simple Syrup, rum, elderflower liqueur and lime juice; shake until well mixed and chilled. Strain into beverage glass. Garnish with a sprig of fresh rosemary, if desired.

TIPS: Leftover Black

Pepper Date Simple Syrup can be used to prepare additional cocktails.

Serve immediately.

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LOCAL SHOPPING

Christy's Fine Furniture on

Creating a new look for your home in the

New Year doesn’t have to break the pocketbook. Christy’s Fine Furniture on Consignment, located at 3017 Oakland Drive, prides itself on being Kalamazoo’s premier place to find fine furniture on consignment. With a mix of gently used furniture and accessories, as well as new items, customers are sure to find what they need to update their spaces for 2017 at prices that are hard to beat.

Consignment While the vast majority of the stock on offer at Christy’s is second-hand, the store also offers a selection of new furnishings and accessories. Owner Christy Lamson and Interior Designer Brenda Welling (formerly of Welling, Ripley and Labs) have carefully and thoughtfully chosen to offer two lines, Temple and Masterfield, to their customers. They selected these manufacturers for their attention to detail, quality and business practices. The pieces, like this sectional from Temple, will provide comfort, support and style to your family for years to come.

Christy’s offers a nice array of accessories for the home, including artwork, pillows, rugs and crystal. You’ll also find entire sets of china (pictured above) and other serving pieces for the dining room and kitchen. The selection changes daily, so many customers make weekly trips to the store to see what’s new.

Christy’s has always offered jewelry on consignment, but the store has recently increased its selection…a change that has met with remarkable success. Even if you’re not in the market for home furnishings, it is well-worth a trip in to check out the array of beautiful, quality jewelry available at amazing prices.

For years, the idea of buying one’s furniture second-hand evoked visions of beat-up and dated items that no one really wanted to bring into their homes. Now, as people are recognizing that recycling furnishings is good for both the planet and the budget, the market for gently used furnishings and accessories is steadily growing. “Vintage-chic” has become all the rage… and Christy’s has a regularly rotating stock of furnishings in excellent condition like the retro-inspired dining set pictured here.

If you have pieces to sell at Christy’s, you can simply email them pictures of the items at christysconsignment@gmail.com or call the store at (269)344-5188 for more information. If you have too many items to bring into the store, you might consider having owner Christy Lamson handle an estate or moving sale for Erica Shier is a married mother of four you. Her years of expertise in who loves reading, scrapbooking and thrift the business will ensure that stores. When she’s not driving her small you get top dollar for your pack of children around, she spends her items and that things are run time volunteering, writing and trying to smoothly and efficiently. keep on top of the laundry.

March 2017

WomensLifeStyleKazoo.com

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Greater Kalamazoo MAGAZINE | EXPO

March 2017

Red, White & Brew

Wines:

2017 Wine & Beer Sampling

EXCELSIOR WINE – LITTLE BLACK DRESS LBD Wines are the perfect fit for every palate, crafted by Margaret Leonardi. The LBD Wines Portfolio features: Chardonnay, Cabernet Sauvignon, Diva Red, Merlot, Moscato, Pinot Grigio, Pinot Noir, and Rosé. A good bottle of wine is your best accessory.

DRAGONMEAD BREWERY Dragonmead Brewery was founded in 1997. Their mission is to produce beer so very good that it changes the very nature of the industry. Featuring: Locally Crafted Ales.

LAZY BALLERINA WINERY Located in downtown St. Joseph, Lazy Ballerina Winery is the only women owned and operated winery in SW Michigan. Featuring: traditional Chardonnay, dry red and sweet fruit wine.

BLACK DRAGON MEADERY Black Dragon Meadery is all about rediscovering the lost art of mead making. Their motto is "Return to the Olde Ways." Featuring: Magnum Mead Ale, The Razzler, Dry Mead, Spring Wylde Mead, Blueberry Mead and Wyldeberry Mead.

LAWTON RIDGE WINERY Since 1974, Lawton Ridge Winery has been growing wine grapes in Lawton. Their goal is to produce well balanced food friendly wines for all palates. Featuring: Two Handed Red, Daily Red, Pinot Grigio, and Just Peachy.

WEST SIDE BEER DISTRIBUTING The largest beer wholesaler in Michigan, West Side Beer is a family-owned, community centered company comprised of individuals who love selling beer! Featuring: Craft and import beers. SALUT MARKET For the past 10 years, Salut Market has offered Kalamazoo residents an extensive selection of wines along with the expertise needed to help you make the best selection. Featuring: Local wines.

WHITE PINE WINERY White Pine Winery showcases Southwest Michigan’s finest wines and warm hospitality at their lakeshore destination in charming St. Joseph. Featuring: Riesling, Dune Shadow Red, Red Expression, and Pinot Grigo.

TEMP VINO Located in the heart of downtown Kalamazoo, Tempo Vino Winery is a unique experience for all wine lovers, from the curious novice to the seasoned connoisseur. Featuring: Local Wines. BROKEN EARTH WINERY Broken Earth Winery is committed to sustainable ideals, their goal is to respect the land and its treasures.Featuring: Pull Cabernet Sauvignon, Bourdeaux, and Chardonnay, as well as Broken Earth Cabernet Sauvignon, Reserve Merlot and Albarino.

March 2017

LUCKY GIRL BREWERY Crafted in their state-of-the-art brewing facility, Lucky Girl Brewing Co. offers a full line of quality crafts year-round. Featuring: Milk Stout, Lemon Shandy, Black Lager, IPA and Golder Lager.

Presenting 2017

Wine & Beer Tasting You’ll find our Wine & Beer Gardens in the North & South Expo Rooms. Proceeds go to:

THE SANGRIA SHOP The Sangria Shop is the first Winery and Distillery in the City of Portage; a family owned and operated business that is dedicated to producing authentic Artisan Sangria, Wines and Spirits. Featuring: Fragum, Clasica, Stone, Tropical and Wildberry Sangrias.

Beers:

TICKETS $100 EACH 1 Ticket = 1 Sample Taste / 4 Tickets = 1 Glass Tickets sold at Humane Society Booth in Expo South Room. ID information required to purchase. WomensLifeStyleKazoo.com

March 3 & 4, 2017 Friday 12 – 6 & Saturday 9 – 4 Kalamazoo County Expo Center 2900 Lake St Kalamazoo Located in Expo South Shows listed in PINK are held on the stage in the Main Room. Shows listed in GREEN are held on the stage in the North Expo Room.

Friday, March 3

12:00 Lori Moore LIVE 1:00 Community of Belonging: The Arcadia Institute 1:30 K9 Tips & Fun Tricks: Sara Chisnell and the Turtle Fart Pond K9 Pack 1:30 Cooking with Chef Russ: Latitude 42 Brewing Company 2:00 Healthy Meal Planning: Wildtree 2:00 Kalamazoo Gals: John Thomas, Author 2:30 Freezing the Fat Away: Reflections Medical 2:30 Pairing Food with Beer: Salut Market & Saugatuck Brewing Co. 3:00 Progressive Personal Safety: D & R Sports Center

Programs 3:30 Boheme Tribal Belly Dance 3:30 River Cruising Experience: The Cruise Center 4:00 FASHION SHOW feat. SteinMart. 4:30 Wine Glass Paint Party: Colors & Cocktails: The Mobile Art Party

Saturday, March 4 10:00 Kid’s Paint Party: Happy Our Art

10:30 Progressive Personal Safety: D & R Sports Center 11:00 Essential Oils 101: Young Living Oils 11:30 K9 Tips & Fun Tricks: Sara Chisnell and the Turtle Fart Pond K9 Pack 11:30 Tips To Improve Your Credit Score: Arbor Financial Credit Union 12:00 Tips & Tricks DIY Floral Design: Ambati Flowers

Please note: Actual times or scheduled presentations of events on the stages may vary.

12:00 Ursa’s Light, Rosie & Crayon: Deborah Marcero, Author 12:30 Dance to Fit Your Style: Sharon’s Dance Studio 12:30 Hoot and Honk: Leslie Helakos, Author 1:00 Style Secrets FASHION SHOW featuring Chico’s 1:00 Women in the Hobby World: Hobby-Sports.com 1:30 River Cruising Experience: The Cruise 2:00 Battle of the Mascots 2:00 The Kalamazoo Wings Experience: Toni Daniels 2:30 Boheme Tribal Belly Dance 3:00 Door Prize Give Aways! 3:00 Wine Glass Paint Party: Colors & Cocktails: The Mobile Art Party

Program Descriptions & Presenters K9 Tips & Fun Tricks Sara Chisnell and trainers from TipTopTails Dog Training show off some fun tricks with their pups and offer tips for making your dog a well behaved member of your family. Healthy Meal Planning with Wildtree Trying to reduce your sodium and/or your sugar intake? Dana Eisinger will give you easy ways to achieve this by demonstrating how to prep a quick and healthy meal that is low in sodium and sugar. Freezing the Fat Away Dr. Ahed Zayzafoon board certified in obesity medicine presents how CoolSculpting is an innovative way to contour your body by freezing unwanted fat away with no surgery or downtime. Learn how the CoolSculpting procedure can help women and men get rid of those stubborn bulges for good. Progressive Personal Defense Monica Ferrucci from D & R Sports Center presents how to develop your own personal safety plan. Whether at work, play or home, we make choices as we go about our daily routine that can either increase or decrease our person well being. Learn how to consciously integrate the options you choose into everyday life until safe habits are formed. Stylish Spring Fashion Show SteinMart’s Boutique Consultant Dorothy Kovacs, presents the latest spring arrivals and shares tips on taking your look from desk to dinner. (Special thanks to Madeline’s Modeling Agency) Boheme Tribal Belly Dance Sarah Schneider-Koning of Tribal Belly Dance will demonstrate the ancient art of Belly Dance! Mystery. Grace. Strength. Flexibility. Community. Join Boheme Tribal Belly Dance for a performance and mini-lesson! This is a social dance form that embraces all body types, genders, ages, and abilities.

Greater Kalamazoo MAGAZINE | EXPO

Style Secrets Fashion Show It’s time to put some pep in your step and Spring in your wardrobe! Let Chico’s Store Manager Kellie Miller and girls help brighten up your wardrobe with Chico’s new Spring Collection featuring our style secrets. Essential Oils 101 Lisa Zinkil and Elaine Bussema explain how to safely and effectively use essential oils, nature’s greatest gifts to promote your health and wellness. Learn how to make your own Lavender Linen Mist, and foaming hand soap. Dance to Fit Your Style Sharon and her dance students will perform several short dance routines demonstrating various styles of dance. Anyone can dance, and everyone should dance! Dance is a great way to stay in shape! Ambati: Tips & Tricks DIY Floral Design Learn insider tricks from Ambati Flowers owner Ardis Lielzuika. Leave feeling comfortable going to a flower shop, choosing a variety of flowers, and making a show stopper floral bouquet! Cooking with Chef Russ Get inspired by Chef Russell Barret from Latitude 42 Brewing Co. during an interactive cooking demo featuring craft beer pairings and beer inspired meals to make your next dinner party a hit. River Cruising Experience The Cruise Center will give you seven reasons to love river cruising at the Women’s Lifestyle Expo! Learn about accommodation inclusions, excursions, special interest themes, unpacking once, personalized service and more. Kalamazoo Gals John Thomas, will read an excerpt from Kalamazoo Gals, the story of the Kalamazoo women who made Gibson guitars in World War II.

Community of Belonging During this impactful presentation, Dr. Allison Hammond will present how we can build a community of belonging together and how this empowers women with disabilities to live life in the community as they choose. Pairing Food with Beer Saugatuck Brewing Co. will share how pairing food with beer can bring your next dinner party to new heights during this interactive presentation. Tips To Improve Your Credit Score Arbor Financial Credit Union’s Financial Success Specialist, Ryan Taylor, will present tips to improve your credit score at the Expo! Ursa’s Light, Rosie & Crayon Deborah Marcero will read excerpt from her book Ursa and sign autographs. Hoot and Honk Leslie Helakoski will read an excerpt from Hoot and Honk, a delightful book full of colorful pictures and a heartwarming story. Women in the Hobby World Manager John Rosselott will talk about how the hobby has changed and the increased role of women within the hobby. The Kalamazoo Wings Experience Toni Daniels will share the K-Wings impact as a community partner and how they aim to unite fans, the team and overall community with pride, passion and power at the game and beyond.

Painting Presentations Painting Parties in Southwest Michigan!

269.303.3510

MyArtOnCanvas.com

March 2017

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March 2017

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Blood Drive

VENDOR LIST

* Indicates Buy Local Members. 103.3 1-800-Hansons Aardema Wood Floor Academies & Child Development Centers ACS Discover Shop* Advia Credit Union* Aligned Care Chiropractic American Heart Association Annabella’s Closet Aqua Perfection Water Systems Arbor Financial Credit Union* ASEA & RENU 28 Cellular Health Avante Hair and Day Spa Ayers Basement Systems Back to Life Bodyworks Bailtek Carpet Cleaning & Water Damage BeautiControl Better World Builders* Beyer Research Blue Earth Bodywork by Sandra Borgess Buy Local Greater Kalamazoo* Celtic Seasons Center for Vein Restoration CentraCare Chef Center Chemical Bank Chosen PLLC Coffee Rescue, LLC Colors & Cocktails* Cornerstone Christian Counseling Costco Wholesale Cutco Cutlery D&R Sports Center DA Licious Catering Dancy’s Fancy Butter Dog America Essential Bodywear Everdry Waterproofing of Michiana FACES Skin Care & Massage* Family Fitness Family Surgical

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111 127 248 115 193 152 159 316 214 185 166 178 165 161 250 112 156 163 303 308 113 155 304 137 133 223 140 122 136 146 207 123 164 147 143 239 258 107 312

FLAG International Food Addicts in Recovery FA Fresh Coast Candles Galesburg Meat Company Great Deals Magazine* Harding’s Market* Hiemstra Optical Co Hobby-Sports.com* IHSI Institute of Massage Isagenix It Works! Ultimate Body Applicator Just Jewelry & JJ Boutique K. Redmond Photography Kalamazoo County Health & Community Services Department Kalamazoo Growlers Kalamazoo Safari Company Kalamazoo Sewing Center Kalamazoo Valley Habitat for Humanity & Habitat ReStore* Kalamazoo Wings* Kazoo Books* Keller Williams Kalamazoo Market Center Killamazoo Derby Darlins Kitchen & Kegs by Latitude 42 Brewing Company* Kneading Serenity Kodiak Construction Langeland Family Funeral Home LeafFilter North of Michigan, Inc Le-Vel Lilla Rose & Love Leaving Legacy Lipsense by Senegence International LuLaRoe Jen Pence Lyster Exteriors* Mary Kay MedExpress Urgent Care Melaleuca Mercier Therapy Metro Toyota Miracle Ear Modern Woodmen Fraternal Financial*

109 Mosquito Shield of 302 The Cruise Center, Inc.* West Michigan 242 The Greater Kalamazoo 102 Movers for Moms Advocates 215 My Art on Canvas 311 The Heart of Texas Corners 108 Norwex & Gull Lake Living Magazines* 120 Nouveau Medical Spa 221 Three Rivers Womens Service 191 Nutty Buddies 202 Total Life Changes 130 OB-GYN P.C. 226 Tri Found Financial 141 Okun Insurance 254 Turtle Dove Holistic Care 158 Pampered Chef & Wellness 227 Pedal 194 United Party Rental & Event* 192 Perfectly Posh 306 United Party Rental & Event* 208 Perry Harley Davison & 171 Vitality Healthcare* Ladies of Harley 190 Waterwood Healing Center 224 Picture This…….. 255 Wedels Nursery Florist 118 Pink Zebra & Garden Center* 139 Premier Designs Jewelry 110 West Michigan Chiropractic 186 Printmill Printing & Graphics* 155 West Michigan Mayhem 195 Prudential Financial 169 Western & Southern 148 Pure Romance Life Insurance Retirement 237 Purify and Investment 212 Reflections Medical 173 Wildtree 149 Reynolds Chiropractic 210 Windley Works 157 Right at Home 126 Wise Wellness Center 132 Rodan & Fields 181 WKZO 307 Salut Market* 114 YMCA of Greater Kalamazoo 181 Samaritas 134 Young Living Essential Oils 261 Save Our Strays Wine & Beer 128 Scentsy 153 ServiceMaster of Kalamazoo 125 Sharon’s Dance Studio Sponsored by 187 Shayna Phillips Photography 235 Shefit Ultimate Sports Bra 229 Black Dragon Meadery 151 Southwest Michigan Dermatology 231 Broken Earth Winery 217 Southwest Michigan 247 Dragonmead Brewery Plastic and Hand Surgery 230 Excelsior Wines 145 Stadium Motors Inc 319 Lawton Ridge Winery* 174 Stanley Steemer 218 Lazy Ballerina Winery 119 StoryPoint 231 Lucky Girl Brewery 167 Style Encore 320 Salut Market* 204 Susan G Komen 321 Salut Market* 103 Tastefully Simple 246 Tempo Vino Winery 315 The Arcadia Institute* 322 The Sangria Shop 170 The Blingy B - Papparazi Jewelry 219 Westside Beer Distributing 248 The Candy Lady 228 White Pine Winery

Garden

WomensLifeStyleKazoo.com

THANK YOU TO OUR GOLD SPONSORS

Join us at the Borgess Health booth! Come get free: We Look Forward to Seeing You at the 2017 Women's Lifestyle Expo! Visit our Booth and Enjoy Samples, Coupons, Contests & More! Country Fresh Harding's Bakery Harding's Deli SpartanNash Pepsi

+ Screenings for several conditions—high blood pressure, cholesterol & more + Free Chair Massages—see sign at the booth for times + Healthy Diets—talk to our registered dietitians + Preventing Osteoporosis—talk to our experts + Weight Loss & Bariatric options + Home Health & Hospice Care—get your questions answered + Borgess Gardens nursing home for compassionate care

Borgess.com

media southwest michigan

6 stations with 241,000+ listeners

6 websites with 450,000+ visitors Sponsorships

Streaming Video

Social Rewards and Loyalty

Mobile, Digital & Database Services Seize The Deal

Website Creation & Service

7+ community events with 28,000 attendees

Shop Play Sip Relax Visit the NEW Buy Local Room at the 2017 Expo! Learn more at BuyLocalKalamazoo.Org

Thank you to our sponsors See what we can do for your business! Contact kelly.troff@townsquaremedia.com

Greater Kalamazoo MAGAZINE | EXPO

March 2017

Thank you to ALL of our sponsors!

Colored number indicates booth number

2017 Wine & Beer Sampling

EXCELSIOR WINE – LITTLE BLACK DRESS LBD 230 Featuring: Chardonnay, Cabernet Sauvignon, Diva Red, Merlot, Moscato, Pinot Grigio, Pinot Noir, and Rosé. A good bottle of wine is your best accessory.

TEMP VINO 246 Featuring: Local Handcrafted Wines.

LAZY BALLERINA WINERY 218 Featuring: traditional Chardonnay, dry red and sweet fruit wine.

BROKEN EARTH WINERY 231 Featuring: Pull Cabernet Sauvignon, Bourdeaux, and Chardonnay, Broken Earth Cabernet Sauvignon, Reserve Merlot and Albarino.

LAWTON RIDGE WINERY 319 Featuring: Two Handed Red, Daily Red, Pinot Grigio, and Just Peachy.

THE SANGRIA SHOP 322 Featuring: Fragum, Clasica, Stone, Tropical and Wildberry Sangrias.

WHITE PINE WINERY 228 Featuring: Riesling, Dune Shadow Red, Red Expression, and Pinot Grigo.

DRAGONMEAD BREWERY 247 Featuring: Locally Crafted Ales.

BLACK DRAGON MEADERY 229 Featuring: Magnum Mead Ale, The Razzler, Dry Mead, Spring Wylde Mead, Blueberry Mead and Wyldeberry Mead. WEST SIDE BEER DISTRIBUTING 219 Featuring: Craft and import beers. SALUT MARKET 321 Featuring – Saugatuck Brewing & Local Wines. LUCKY GIRL BREWERY 231 Featuring: Milk Stout, Lemon Shandy, Black Lager, IPA and Golder Lager.

We our MCs! Lori Moore WWMT (CBS)

Ken Lanphear FM 106.5

CW7

Morning Show Host

Tess Talyor 103.3 WKFR

Heather McGregor 103.3 WKFR

Morning Mayhem

March 2017

WomensLifeStyleKazoo.com

Wake Up Your Senses

Cathleen Huling, Artistic Director

Spring Concert 2017

Celebrating $1 OFF

Hot Breakfast Entrée Limit 2 hot breakfast entrées per coupon. Not applicable toward bakery goods. Coupon valid through April 30, 2017.

Enjoy our dining area at all 3 locations. Perfect for coffee and breakfast! Kalamazoo (west) 4426 West Main

Downtown Kalamazoo 527 Harrison

This Ballet Arts Ensemble performance is co-presented with the Kalamazoo Symphony Orchestra

Portage 7083 S. Westnedge

A mixed-repertory concert featuring Rodeo (excerpts) It’s All About . . . (based on Kirk Newman sculptures) The Dinner Party

Saturday, March 18, 2017 2:00 pm and 7:00 pm

Chenery Auditorium 714 S. Westnedge Avenue, Kalamazoo

Tickets on sale at Miller Auditorium box office (269.387.2300) or online at <balletartsensemble.org>.

Special ticket rates for groups of 20 or more are available.

(269) 343-8440 • mackenziesbakery.com

Together with our partner Mortgage Center, we’re able to offer you a variety of low rate options.

If you thought you were dying, what would matter most?

Mortgage Solutions with as little as 3% down. Learn more at adviacu.org.

Watch the film and join the conversation. Event is free, but space is limited. Details and registration: hospiceswmi.org 269.345.0273

Real Advantages for Real People.

Shown at Oakland Centre 2255 W. Centre Portage

*The payment on a 30 year fixed rate, $150,000 loan to purchase a primary residence, at a 4% interest rate and 97% loan-to-value (LTV) with a credit score greater than or equal to 740 is $716.12. The Annual Percentage Rate (APR) is 4.670%. Payment does not include property taxes, homeowners or private mortgage insurance (PMI) premiums. The payment amount will be greater.

Greater Kalamazoo MAGAZINE | EXPO

NMLS #282701

3.15.17

5:30 – 7:30 PM March 2017

It’s All In Your Gut:

A Beginners Guide to

PROBIOTICS

BY BRANDI GRIMMER

The use of probiotics has skyrocketed over the last year. While it may seem like the new trend, research is confirming their benefits in all areas of health

efore we can understand probiotics, we need to understand our microbiome. The intestinal tract is home to about 100 trillion different organisms, bacteria and yeast. They have many functions within the body, including supporting digestion and nutrient absorption, producing vitamins (vitamin K, B vitamins), boosting the immune system and minimizing inflammatory reactions. 70 percent of our immune system lies in our digestive tract, and our gut can even produce serotonin, the chemical responsible for mood regulation. Ideally, we want a ratio of 85 good to 25 bad organisms. If this ratio becomes imbalanced, problems arise and we become sick. The biggest offenders to an imbalance are diet and the use of medications like antibiotics, acid blockers and anti-inflammatories. Think of your gut as the soil and the bacteria as the seeds— if the soil is lacking in nutrients from poor diet and medication use, the seeds won’t grow. This is where probiotics come in, as they are a form of soluble fiber that feeds the good bacteria. The only way to repopulate the gut with good bacteria is by switching to a whole food, low-sugar diet and incorporating more probiotics.

KIMCHI KOMBUCHA MISO One way to get probiotics is by eating fermented foods like kimchi, kefir, kombucha, miso or sauerkraut. For those that don’t tolerate these foods well, oral probiotics are available. There are a lot of probiotic products on shelves today, making it pretty daunting to know what to take. The key is to look for the listed bacterial strains and colony forming units (CFUs). Generally, multi-strain products with a minimum of 10 billion CFU are recommended.

Probiotics hold the key to a better digestive system, stronger immunity and improved mental health. Conditions like eczema, autoimmune diseases, frequent colds and candida overgrowth are all issues that arise from poor gut health. Everyone can benefit from incorporating more of these marvelous bacteria into their diet!

Brandi is a certified nutritional consultant at Keystone Pharmacy. She believes that total health is dependent on proper diet, exercise, and nutritional supplementation.

The only way to repopulate the gut is to repopulate the good bacteria by switching to a whole food, low-sugar diet and incorporating more probiotics. 24

March 2017

WomensLifeStyleKazoo.com

12 Month Weight Loss Program • Personalized Coaching • Convenient Online Format • Learn New Healthy Eating Habits • Stay Accountable • Track Progress • Manage Stress • Have Fun! Yes, Fun, Living a healthy lifestyle

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COSMETIC DENTURES

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are beautiful, durable and feel great! You have the ability to choose the shape, style and color of your teeth for your new youthful smile. Call Dr. Dennis today for a complimentary denture consultation and start enjoying a beautiful smile, while taking years off your appearance.

269.216.7106 Greater Kalamazoo MAGAZINE | EXPO

Actual Patient of Dr. Dennis’s

8150 Moorsbridge Road, Suite A | Portage, MI 49024 MyDrDennis.com | info@mydrdennis.com

March 2017

KOMBUCHA the art of brewing at home

Blueberry

Apricot

Original

BY SARAH ANDERSON

ombucha: it’s the effervescent tea concoction that has been gaining the attention of millions. As innovative as this drink seems, people have been drinking it—and brewing it—for thousands of years. Kombucha is sweet tea that has been fermented by a symbiotic culture of bacteria and yeast (known as the SCOBY). The Chinese refer to it as the “Immortal Health Elixir,” and it is said to detoxify the body, reduce joint pain, reduce inflammation, help fight cancer, and bring balance to the gastrointestinal system, which has been linked to mental health. This bubbly beverage can be found locally at coffee shops or health food stores, and many people are opting to brew it in the comfort of their own homes.

How is it done?

At-home brewing is fairly simple. A SCOBY is placed in a lukewarm glass gallon jar of sweet tea and starter tea (leftover Kombucha from the last batch or store-bought). The jar is covered

SCOBY

with a towel or cheesecloth and a rubber band or a tie is placed around the rim to secure it. Then it sits for seven to 14 days depending on the desired level of sweetness. The less it ferments, the more sweet it is. Once the brewer decides that it is the perfect combination

March 2017

of sweet and tart (this is done by sliding a straw on the side of the jar so as not to disturb the SCOBY), the second fermentation can happen. The second fermentation is where the bubbles form and flavors can be infused. The process begins by removing the SCOBY, pouring the tea into glass bottles and adding any ingredients for infusion. The bottles sit for another two or so days until the brewer is ready to perform a taste test. The chosen bottle must cool in the refrigerator for six hours before opening, and if the brewer is satisfied with the flavor, then they can place the rest of their Kombucha in the fridge and enjoy.

What about the equipment?

To get started brewing at home, the following is required: 1 stock pot 1 gallon glass jar 6 glass bottles Organic black or green tea Organic cane sugar 1 strainer if using loose leaf tea A bottle of store bought original Kombucha A SCOBY (can be purchased or made at home)

What the experts say

Emily Helmus, owner of Bloom Ferments, the first commercially produced Kombucha in West Michigan, gave us some advice for those looking to brew at home. Educate yourself ahead of time so you know what to look for throughout the brewing process. Attend local classes or read up before starting. Here are some books to look into:

The Art of Fermentation by Sandor Ellix Katz (a guide to all sorts of fermentation) The Big Book of Kombucha by Alex LaGory and Hannah Crum Kombucha Revolution by Stephen Lee and Ken Koopman Know that Kombucha should not make you sick. There are special bacteria and yeast in Kombucha that keep harmful bacteria at bay. The biggest risk associated with at-home brewing is mold, and you will see it if its’s there. Know your body. It may take a little while for your system to adjust to Kombucha. Start with 4-ounce servings if you’re new to it. Kombucha will put your body in a position to heal itself, so there could be negative side effects associated with detoxification at first. Enjoy it! A healthy gut will improve your mood, and the probiotics will boost your immune system. Kombucha should help you on your way to a happy, healthy lifestyle. Sarah shuffles between editorial support, content production and advertising sales at WLM. She loves her job so much, and isn’t just saying that to impress her boss.

WomensLifeStyleKazoo.com

Khanh Q. Nguyen, DO Corporate Medical Officer

Khanh Q. Nguyen, DO Corporate Medical Officer KhanhQ. Q.Nguyen, Nguyen,DO DO Khanh Corporate Medical Officer Corporate Medical Officer

Joseph Marogil, MD and Joseph Marogil, Marogil, MD MD Joseph Laura Kelsey, and MD and Laura Kelsey, Kelsey, MD MD Laura

Zayed Meadows Director of ZayedMeadows Meadows Zayed Vascular Technicians Director of Director of Vascular Technicians Vascular Technicians

Joseph Marogil, MD and Laura Kelsey, MD

r u o t Visi age t r o P n , o i t a LocCentre Avenue Meadows .Zayed W 0 Director eofA t i 381 u S Vascular Technicians 9024 4 I ge, M a t r o P

This team This team We make this This team makes this problem go away. makes this problem go away. problem go away. makes this problem go away. Period. Period Period. Period. Dr. Laura Kelsey, Regional Medical Director of Michigan

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March 2017

I’ve got 5 gifts with your name on them By Steve Salens Fan Experience Director Kalamazoo Growlers ...I’m not talking about keychains, pens or flashlights that you might get as “gifts”.

33R

ANNUAL MAY 6 TH 2017 | 9AM TO 2PM PRAIRIE VIEW PARK, VICKSBURG, MI KAZOOHUMANE.ORG/DOGWALK A FUNDRAISER FOR THE

FAMILY FRIENDLY ACTIVITIES! Dock Jumping Stunt Dog Shows Dog & Family Photos Doggie Obstacle Course Crazy Dog Contests Pet Contests Rafﬂes & Bake Sale Bounce House & Kids Area & More!

I want to give you 5 really cool gifts. Here they are: 1. Growlers jersey: This isn’t one of those phony t-shirts that look like a jersey, it’s an actual jersey from our team shop. 2. Growlers hat: This was our most popular hat last summer. 3. Bobblehead: Who doesn’t love a cool bobblehead? 4 & 5. Baseball Cards & Team Photo: The MLB stars of tomorrow play in this league and we get to see them before anyone else. Hang onto these, because the next MLB star will be out on that field.

All I need you to do is reserve a 5-Game Pack. And if you do, dinner’s on me because I’m also giving you all-inclusive food and drink until the 5th inning. We are even building a 5-Pack pavilion for you to skip the general concession lines and enjoy your food. These packs start at $65, which is $13 per ticket. For most teams, $13 doesn’t even get you in the door. If you plan to come out at all this season, it’s the way to go. Don’t worry that you don’t know your schedule. If the dates don’t work for any reason, we can switch them out for another that does. (We’ve already sold out of our first plan.)

In order to reserve your 5-Game Pack, stop by our office at 251 Mills St., call us at (269) 492-9966, email tickets@growlersbaseball.com, or visit www. growlersbaseball.com.

March 2017

Thank you to all of our loyal readers! Happy Women's Day! WomensLifeStyleKazoo.com

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Affordable Help Is Available Greater Kalamazoo MAGAZINE | EXPO

March 2017

Veggie Noodle Maker

Instant Wine Chiller

This device allows the veggie-minded cook to string zucchini and carrots into multicolored noodles. Perfect for modifying your favorite Asian dish or Greek salad, this pasta look-alike serves as a delicious gluten replacement as well as a vibrant addition to any meal.

Herb Shears

Any dish can be tailored to your palate with a burst of well-selected herbs. If you have your own garden or prefer to purchase your favorite herbs in their natural state, herb shears will be a welcome addition to your cutlery drawer. Equipped with multiple blades, these handy scissors allow you to snip herbs with ease right into the pan.

An instant wine chiller is designed to make sure your pinot grigio is never too warm. The simple stainless steel attachment fits over the neck of the bottle and cools the wine as your pour it, so you can feel free to leave your favorite white on the counter during your dinner party.

A FRESH TAKE: INNOVATIVE GADGETS FOR THE FOODIE IN YOU

BY CHIARA LICARI

rom the mortal and pestle to the garlic press, there have long been tools that enhance the art of cooking and speak to the culture behind certain dishes. Culinary gadgets equip the everyday chef with the ability to produce gastronomical wonders, expand the possibilities of the average kitchen and create a connection to what we feed our bodies. The following innovative gizmos provide a fresh, enjoyable and modern take on the ordinary cooking experience.

Üllo

Do you want your wine to taste as though it came straight from the vineyard? Say hello to the Üllo! This inventive filter utilizes Selective Sulfate Technology™ to remove sulfates and restore the natural taste of wine. Sulfates are added to wine during production to prolong the life of the bottle, and some claim they are the culprit of the infamous wine headache. Attach a single filter to your glass or purify a whole bottle with a Üllo decanter and dream of rolling Tuscan hills while you sip away.

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March 2017

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Greater Kalamazoo MAGAZINE | EXPO

March 2017

Launch Your Landscape Plans with Easy-Care

Dahlias BY MELINDA MYERS

t’s never too early to plan for a memorable grand finale in this year’s garden! Dahlias are spring-planted bulbs with colorful flowers that bloom continuously from midsummer to the first fall frost.

Early in the season, the foliage of these easy-care plants provides a lush green backdrop for nearby annuals and perennials. As other plants begin to wan from the summer heat, dahlias burst to life, filling the garden with their impressive petals for months to come. There are several types of dahlias and many ways to use them. Short dahlias, like the Gallery or Melody series, are perfect for planting along walkways, in the front of a flower border or in pots next to the patio. The compact flowers support full-size plants for a radiant display. Dahlias dazzle with their unique flower shapes and sizes. The brilliant color and rolled petals of the cactus dahlia Karma Red Corona add a touch of the exotic to any garden. Consider the powder puff blooms of Myrtles Folly, with petals that capture the colors of a sunrise. Dinnerplate dahlias, like the deep purple Thomas Edison, grow 4 feet tall and have enormous 8-inch flowers. Plant taller varieties in the middle of the flower border and boost their ornamental appeal by including varieties like Fascination and HS Flame with burgundy foliage. The dark leaves combine nicely with the greens of their neighbors and serve as the perfect backdrop for the rose pink and bright red blossoms. Don’t be afraid to cut your dahlias, as picking encourages more blooming. With as few as three to six plants, you’ll have plenty of flowers to enjoy and share. Since dahlias thrive in the same soil as vegetables, consider adding a few plants to your food garden. You’ll be able to cut fresh flowers for the dinner table when harvesting vegetables for your next meal. Dahlias are not winter-hardy, so the tubers can be dug and stored indoors during the cold months, or you can treat them like other annuals. With so many wonderful varieties to choose from, it’s fun to try different ones each year. Review your garden plans to identify places that could benefit from a burst of late-season color. Order your dahlias early for the best selection, plant them in the spring and enjoy a spectacular show!

Don’t be afraid to cut your dahlias, as picking encourages more blooming. Melinda Myers has more than 30 years of horticulture experience and has written over 20 gardening books, including Small Space Gardening.

March 2017

WomensLifeStyleKazoo.com

JEREMY THATCHER DRAGON HATCHER Adapted for the stage by

TUCKER RAFFERTY Based on the children’s book by

BRUCE COVILLE

MARCH 10 – 19 For tickets call: 269-387-6222 www.wmutheatre.com

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Greater Kalamazoo MAGAZINE | EXPO

March 2017

Bringing the World to Kalamazoo Colleagues International By Erica Shier

ith the advent of social media and internet news, people have access to knowledge about the workings of the world more than ever before and yet ignorance and fear seem to be growing daily. This is because true compassion and tolerance are born in the heart, not the head. As Martin Luther King, Jr. so eloquently stated, “If we are to have peace on earth…our loyalties must transcend our race, our tribe, our class and our nation; and this means we must develop a world perspective”. Colleagues International has been working to bring a world perspective to the Kalamazoo area since its inception in 1971. The group defines itself as “a volunteer-based citizen diplomacy organization that has been enriching the Kalamazoo community with global diversity one relationship at a time”. It offers programs that connect emerging (and established) leaders from other nations around the world with the professionals and businesses that help make the West Michigan community such a dynamic place to live and work. Participants sometimes stay with local host families for the duration of their stay, allowing them to experience life in West Michigan on a deeper, more intimate level. Others stay in hotels and are offered hospitality at dinners hosted by local volunteers. No matter the details of each participant’s stay, the focus is always on developing relationships and engendering greater cultural understanding between the guests and residents of the Kalamazoo area. Colleagues International is a member of Global Ties U.S., a network that coordinates many of these exchange programs. Global Ties, which has 90 member organizations in 44 states, implements the International Visitor Leadership Program (IVLP). The IVLP is the State Department’s primary professional exchange program. This program oversees up to 5,000 visiting international professionals each year and helps find the emerging leaders a good fit for experiencing the United States and what its communities have to offer. In 2016, through IVLP and other programs, Colleagues hosted 21 different international groups, consisting of 136

March 2017

guests from 41 different countries. They brought to Kalamazoo a group of six from Costa Rica who came to learn about human trafficking, six from Russia focusing on the environment and eight from Saudi Arabia to have an interfaith dialogue about diversity and religion. Colleagues International will host a group from Russia in March to study women and social entrepreneurship and in April a group of youth development workers from Brazil will come to exchange with leaders in Kalamazoo. The topics, nations represented and content of the visits all vary but the goals of citizen diplomacy and enrichment through relationships never do. Jodi Hope Michaels is the Executive Director at Colleagues International and is responsible for bringing groups from all over the world into the Kalamazoo area for professional meetings, job shadowing, seminars and training programs (among others). By utilizing a database of upcoming IVLP groups looking for communities in which to experience U.S. culture and learn from the best and brightest leaders that our country has to offer, Michaels identifies groups that she knows would be a good fit for the West Michigan area. She then sets out to convince program officers in D.C. that Kalamazoo really is the best place to host the group in question. Her job is made easier by the fact that Kalamazoo is an ideal location for international leaders to come and learn about the best ways to change and grow their own communities. “Kalamazoo,” she notes “is one of the top small cities in the U.S.” Kalamazoo is blessed with a diverse economic base and is home to a number of thriving, large corporations such as Stryker. Kalamazoo is a great example of a city that has been successfully reinventing itself for years. A diverse community that is not afraid to meet challenges head-on, Kalamazoo is home to a vibrant non-profit sector, a thriving academic community and growing bio-tech and tech industries. “The Kalamazoo Promise”, which puts a college education within reach for all Kalamazoo Public School students, serves as a model for other communities to study. Michaels notes that Kalamazoo is also deeply committed to issues of social justice and values supporting

local, small businesses. There is a thriving farm-to-table restaurant scene and a nationally recognized farmer’s market. It’s a community that values a variety of perspectives and continually works to meet the needs of all its community members. It has a track record of leaders from all different sectors of the economy coming together to share best practices and look for ways to address the issues facing the community. Kalamazoo really does have a little bit of everything at every level, making it a perfect place to encourage, train and develop relationships with international leaders. Colleagues International is completely dependent on its volunteers for every aspect of its mission. As Executive

Director, Jodi Hope Michaels is the only paid staff member. Every other person on the team, from the Board of Directors to interns to business hosts, volunteers his or her time and talents to the effort. Currently, the organization draws from 200 professional hosts and 100 home hospitality families. Michaels says they are always looking for more volunteers and notes that serving in any capacity with Colleagues International will deepen volunteers’ knowledge of and appreciation for others cultures. It really is a program that benefits not only those directly involved, but ultimately the communities and countries in which participants live and work. If you are interested in becoming involved with Colleagues International, please visit their website at www.cikzoo.org or call (269)341-9494.

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Greater Kalamazoo MAGAZINE | EXPO

March 2017

Calendar of Events

It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com. Please type Calendar in the subject line.

Congratulations on

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HELP US SAVE LIVES Race for the Cure

May 21, 2017 | 2:00 pm Gilmore Car Museum Register at: KomenMichigan.org/SWRace

March 2017

March 3 Cultivating Women Leaders Olivet College will host its inaugural, daylong event Cultivating Women Leaders with the theme of Embracing Our Inner Strength. This annual event is designed to inspire and equip young women to embrace their inner strength and realize their potential as leaders. http://www.olivetcollege.edu/cwl2017 March 3, 5, 10, 11, 17, 22, 24, 25 K-Wings Hockey Wings Event Center. 7 pm. March 3rd, 10th, & 24th are Pop Up Friday. March 5th: We Are Kalamazoo, 11th: Golf Night, 17th: Green Ice, 22nd: 2-6-9 Night, 25th: Rock and Roll. 269-345-1125. www.kwings.com March 3 & 4 Women’s LifeStyle Expo Kalamazoo County Expo Center. Friday 12 – 6 pm. Saturday 9 am – 4 pm. An annual two day extravaganza event created for women by women! Every minute is designed to be fun, educational and entertaining! 269-4889870. www.womenslifestylekazooexpo.com March 3 & 4 North by Midwest Micro-Budget Film Festival Locations vary. 3rd Annual North By Midwest Micro-Budget Film Festival (NxMW) as a part of the Kzoo Film Fest Weekend! Nxmwfilm.org March 3 - 5 5th Annual “Under the Hood” Weekend Gilmore Car Museum. Friday 9 am – 5pm, Saturday 9 am – 6 pm, Sunday 9 am – 6 pm. Check out the engines that make history as we give guests a sneak peek under the hood of dozens of cars on display at the Gilmore Car Museum! Regular admission. 269-671-5089.

$5 OFF

This year, 1,400 Michigan women and men will die from breast cancer. When you Race, you help fund local life-saving programs and research.

March 3 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com

K AL W / UN R 5K

March 5 Talent on Parade WMU James Miller Auditorium. New to Talent On Parade and want to know more about us? Simply stated, we offer fun, fair and reasonably priced events that teachers, parents and students alike all rave about. Free. 316-5224836. www.talentonparade.com March 7 Retired School Personnel Meeting WMU Fetzer Center. 11 am. A speaker will be present for this meeting. For further information contact MaryAnn Cronin at 375-9693 or maryann191@aol.com. March 9 ABWA Meeting The Beacon Club. 11:30 am. The meeting of the American Business Womens Association. Call Marilyn at 269 323-0468 by February 13th for reservations. E-mail marilyn4038@att.net. March 9 – 12 Kalamazoo Home & Garden Expo Kalamazoo County Expo. Thurs. & Fri. 12 – 8 pm, Sat. 10 am – 8 pm, Sun. 11 am – 4 pm. Southwest Michigan’s premier home and gar-

den event showcasing new building trends, products, ideas and inspiration! Adults $10 at the door/$8. Children 12 and under are free. 269-375-4225. christinar@hbawmi.com www. kalamazoohomeexpo.com March 10 – 19 Jeremy Thatcher, Dragon Hatcher Gilmore Theatre Complex. Times vary. Jeremy is trying to survive bullies, crushes, and sixth grade art class, when he finds himself responsible for a very unique egg. While raising a dragon, Jeremy learns to believe in magic, friendship and the power of love. 269-387-6222. http://wmutheatre.com March 11 Coffee Hour at Coexist Cafe Coexist Cafe, 2901 Howard St., Kalamazoo. 10:00 am to 1:00 pm. Join us for a fun coffee hour where we discuss all things vegan and nonvegan. Free (except the cost of your food and drink, vegan only please) Please visit www.vegankalamazoo.com for more info or email vegankalamazoo@gmail.com March 11 Girlfriends Getaway Downtown Kalamazoo. Events throughout downtown include, a cooking demonstration, wine tasting or even a yoga or spin class! Some classes have a registration fee and some are FREE to attend, registration is required either way to reserve your space. Spaces fill up quickly so register early! A list of activities will be listed on the website. 269344-0795. www.girlfriendsgetawaykzoo.com March 11 – 12 Maple Sugar Festival Kalamazoo Nature Center. 9 am – 5 pm. Join us for our annual Maple Sugar Festival! The whole family will enjoy the sweet experience. Don’t miss a visit to the DeLano Homestead during the festival to experience maple sugaring and life in the 1800s. Wagon rides and demonstrations by blacksmiths, spinners and fiber artists will round out the activities. 269-381-1574. www.naturecenter.org March 11 & April 1 Integrative Breathwork Workshops Unwindings, 5466 Holiday Terrace, Kalamazoo 3/11 & 4/1: 2 pm - 5 pm. A musical meditation for insight, emotional healing, creativity & renewal. $40. Pre-registration is needed. 269-388-2988. www.AdamczAssociates.com March 12 Portage Winter Market 320 Library Lane. 10 am – 2 pm. The Portage Market is moving inside for the winter! You’ll find around twenty farmers and artisans selling local produce, meats, cheese, jewelry, soap, and more! We’re also really excited to announce that both SNAP and Double Up Food Bucks will be running all winter long! Free. 269-359-6729. http:// pfcmarkets.com March 12 Movie Screening: The Witness Natural Health Center, 4610 West Main, Kalamazoo. 1:00 pm to 3:00 pm. Please join us for a screening of The Witness, a 2000 documentary about a New York City contractor who becomes an animal rights activist. Free. www.vegankalamazoo.com vegankalamazoo@gmail.com March 14 Southwest MI Job Fair Kalamazoo County Expo Center, Expo

WomensLifeStyleKazoo.com

South. 10 am – 3 pm. Talk directly with employers that are hiring for positions in every industry including finance, engineering, management, transportation, food and beverage, manufacturing, and more! Free. For more information contact Dana Schmitt at 269-978-2167. Jordana.schmitt@townsquaremedia.com March 14 - 18 Quiltfest Comstock Township Library. Please call if interested in displaying your works of art. Join us for a showcase of local quilters. People’s choice award will be given to the top-nominated quilt, and 1 door prize will be awarded to a guest, which will be drawn from the 3-day quilt ballots. Winners need not be present. One quilt per person; all styles welcome. 269-345-0136 March 15 Frontline: Bring Mortal Oakland Centre. 5:30 – 7:30 pm. If you thought you were dying, what would matter most? Watch the film and join the conversation. Event is free, but space is limited. Details and registration: hospiceswmi.org 269.345.0273 March 16 Gourmet Pizzy Party Sawall Health Foods, 2965 Oakland Dr, Kalamazoo. 6:30 pm to 8:30 pm. Please join us as we check out the vegan pizza options at Sawall’s newley opened Cafe 36. Roughly $18$20 a pizza, plus drink and dessert. Please visit www.vegankalamazoo.com for more info or email vegankalamazoo@gmail.com March 16 Michael Culp Oshtemo Township Hall, 7275 West Main St. 7 – 8 pm. Guest Lecturer Michael Culp will speak on: The 13th Infantry of Michigan - Kazoo’s Own. Sponsored by the Oshtemo Historical Society. 269-271-2842 March 17 Vegan 101: The Joys of Plant Based Living Walden Woods Clubhouse, 3501 Dunn’s Ridge, Kalamazoo. 3 – 5. Learn the vegan basics at this WMU/Osher Lifelong Learning Institute Class. Members: $10, Non-members: $20, registration with WMU/OLLI is required. Please visit www.vegankalamazoo. com vegankalamazoo@gmail.com March 18 2017 Crossroads Hamfest Wings Event Center. 8 am – 12 pm. The Southwest Michigan Amateur Radio Society is hosting its 2017 Crossroads Hamfest at The Valley in Wings Event Center. www. w8df.com/index.php?content=hamfest $5. 269-345-1125. March 18 BeYOUtiful Conference Gracespring Bible Church. 9 am. BeYOUtiful is a fun-filled fashion event designed to help girls ages *9-99 live more confidently and beautifully in this crazy mass-media age. Lunch, professional color analysis, breakout sessions, fashion show, fashion & beauty vendor fair, prizes, and more! $10 $20. 269-629-9622. http://gracespringchurch. org/beyoutiful March 17 - 18 Once in a Blue Moon Garage Sale The Crowley Center, St. Augustine Cathedral School, 542 W Michigan Ave. Fri. 6 – 8 pm& Sat. 8 am – 1 pm. As one of the city’s largest sales under one roof, Blue Moon garage sale is full of hidden treasures and bargains

for everyone. We have a new date and have expanded to a two-day sale. 269-349-1945. kevinoramyl@hotmail.com March 21, 28, April 11, 18, 25 Introduction to Rain Gardens Food Innovation Center, Kalamazoo Valley Community College. 5:30 – 7:30 pm. The term “rain garden” may be new to a lot of people. A rain garden mimics nature by letting rain water soak into the ground. It’s a garden bed planted in a shallow depression with plants specially adapted for dry and wet conditions. $45. www.kvcc.edu/trainingschedule 269-353-1253. March 22 Kindergarten Round-up/K 6th Open House Evergreen Academy. 4-6pm. Come and see why everyone is smiling at Evergreen Academy! Visit during our open house for kindergarten screening activities, a tour, and meeting our great staff! 269-488-6324. www.1amazingclass.org March 22 March Adult Craft: Doily Canvas Comstock Township Library. 5:30 pm. Paint a doily imprint on a blank canvas for your walls to wear! Registration is required for this free craft and begin on Monday, March 6th at the adult reference desk; space is limited. Call 345-0136 for more information. March 23 Mae Jemison Miller Auditorim. 7 pm. Kalamazoo Community Foundation is bringing the former astronaut and current science advocate to Kalamazoo for their community meeting, and also as a part of WMU’s Center for the Humanities speaker series “On Science and the Human Endeavor.” Jemison trained as an engineer, became a physician and was the first woman of color to travel into space. Free. 269-381-4416. www.kalfound.org March 24 – 26 Spring Awakening The Hanson Theatre, The Mendel Center. Fri. & Sat. 8 pm, Sun. 3 pm. Spring Awakening explores the journey from adolescence to adulthood with a poignancy and passion that is illuminating and unforgettable. $10 - $15. 269-927-1221. Themendelcenter.com March 24 & March 25 Integrative Breathwork Workshops Lord of Life Church, 9420 Portage Rd., Portage 3/24: 7 pm - 9 pm, 3/25: 10 am - 5 pm. A musical meditation for insight, emotional healing, creativity & renewal. $30/ Friday, $70/Saturday. Pre-registration is needed. 269-388-2988. www.AdamczAssociates.com. March 25 LulaZoo Kalamazoo County Expo Center, Expo North. 9 am – 3 pm. Love LuLaRoe? Come shop the new event LulaZOO. Get your shopping on in the ZOO, Kalamazoo! Thousands of leggings in all patterns and sizes!! Admission is free. 269-903-5820. Moneys7714@sbcglobal.net March 25 2017 A Walk To End Homelessness - Housing Rsources Inc Homer Stryker Field - Home of the Growlers Baseball Team, 251 Mills St, Kalamazoo. Walk start time 10 am with onsite registration 9 am. This is a 5K walk to raise money and awareness for homelessness in Kalamazoo. You can walk, run or jog the 5K then stay

Greater Kalamazoo MAGAZINE | EXPO

SIR ANDRÁS SCHIFF One of the world’s legendary pianists presents an all-Schubert concert SATURDAY, MARCH 11, 8 PM CHENERY AUDITORIUM, KALAMAZOO SPONSORED BY ROBERT AND MARIANNE DENES

after for the Fling into Spring Family Fun Event with the Growlers. 269-488-0913. www. firstgiving.com/housingresourcesinc/2017walk March 27 Hospitality Job Fair & Talent Showcase The Lake Michigan College Mendel Center. 2 – 6 pm. Employers will accept resumes, answer questions and conduct on-site interviews. Jobseekers can participate in breakout sessions to explore options for career growth, education and training, and learn how to effectively highlight their skills in a job interview. Lmc-hospitality-fair.eventbrite.com Gillespie@ lakemichigancollege.edu gizzis@kinecus.org March 11 & April 1 Integrative Breathwork

Workshops Unwindings, 5466 Holiday Terrace, Kalamazoo 3/11 & 4/1: 2 pm - 5 pm. A musical meditation for insight, emotional healing, creativity & renewal. $40. Pre-registration is needed. 269-388-2988. www.AdamczAssociates.com April 4 – 5 Spring Break Preschool Camp: Tree Homes Air Zoo. 9 am – 12 pm. Many animals call trees their homes; they use trees for warmth and shelter and for raising their young. Campers will build a child-size tree from cardboard boxes, paper and cardboard tubes. Then they will make models of raccoons and act out a bear family drama. $25. 269-350-2848. www. airzoo.org

March 2017

READER’S Ready to leave the winter blues behind? It’s time to discover new books that are not found in your usual corner of the library. Here are a few suggestions to get you started!

BY BETH GREEN

The Girl Who Wrote In Silk

Today Will Be Different

The Boys in the Boat

Finding Family

by Maria Semple

by Daniel James Brown

by Richard Hill

by Kelli Estes

Everyone has days when nothing seems to go according to plan. In Today Will Be Different, Eleanor Flood has her whole day prepared, but her family has different ideas. The result is a hilarious and touching story about one whirlwind day in the life of a family.

This is the incredible and widely unknown story of nine rowers from the University of Washington who became national heroes at the 1936 Olympics in Berlin. Brown takes readers on an inspirational journey as the rowers struggle against the odds and learn to work as a team. The story culminates in a nail-biting climax as they race against Germany and Italy while the whole world watches.

Michigan author Richard Hill was never told that he was adopted. On his father’s deathbed, it is revealed to him that the origins of his birth are much different than what he thought them to be. Hill embarks on a 30-year journey to find his biological family, encountering sealed records, dead ends and shocking secrets. This remarkable true story is an inspiring page-turner of one man’s determined hunt for the truth.

Inara discovers an elaborately stitched piece of fabric among her deceased aunt’s belongings. As she begins uncovering the stories in the fabric, Inara comes to know Mei Lein, a young Chinese girl who lived a century before and whose secrets have a profound impact on Inara’s entire family.

Beth Green has been a part of the Kent District Library team for 15 years. One of her favorite duties as a librarian is helping patrons discover new books through Reader’s Advisory.

March 2017

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