Home Sweet Home - October 2016

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16 20 Seasonal Recipes

Art Prize Dollhouse

HOME

Sweet

HOME

Essential • Entertaining • Enlightening WomensLifeStyleKazoo.com

Interior Improvements

OB-GYN P.C. 269.345.6197

2854 S 11th St | Kalamazoo, MI 49009 www.obgynpc.com

Front row: Rebecca Kundan, FNP-BC Joseph Riethman, MD, FACOG Patti Zull, CNM, FNP-BC Rebekah Sharp, MD, FACOG

Back row: Brittany Post, WHNP-BC Carter Lomax, MD, FACOG Carly Davis, MD, FACOG Marcia Johnson, MD, FACOG Wendy, Bauer, MD, FACOG Brandi Boone, CNM, WHNP-BC

Did you know that… ♀ ♀ ♀ ♀

1 in 8 women will develop invasive breast cancer?

An estimated 246,660 women will be diagnosed with breast cancer this year in the U.S.?

Besides skin cancer, breast cancer is the most common form of cancer diagnosed in women?

The risk factor doubles for a woman if she has a first degree relative who has been diagnosed with breast cancer?

As women, we can be proactive in our healthcare by doing monthly breast self-exams, scheduling annual visits with our providers for clinical breast exams and if you are 40 years of age, or older or have high risk factors, scheduling annual mammograms.

OB-GYN, P.C. and its providers have invested both professional and personal time in the cause of breast cancer awareness and prevention. We believe that together we can reach and educate more and more women to make their health a priority.

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October 2016

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SHARING A

COMMON BOND

These five women share something in common. As breast cancer survivors, they know the importance of getting a mammogram.

As Bronson employees, they know that sharing their experience could help save lives.

View their stories and learn about new 3D mammography at bronsonpositivity.com/mammogram.

The American Cancer Society recommends screening mammograms for women starting in their 40s. To schedule your mammogram, call: Kalamazoo and Paw Paw: (269) 341-8700 or (888) 741-6415 Battle Creek: (269) 245-8666

Greater Kalamazoo MAGAZINE | EXPO

October 2016

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FROMTHEPUBLISHER

H

“The ache for home lives in all of us. The safe place where we can go as we are and not be questioned.”

ome, Sweet Home” is something we often take for granted. It’s easy to forget

~Maya Angelou

how precious it is to be surrounded by your own carefully selected and beloved

“The strength of a nation derives from the integrity of the home.”

things. I’ve recently been reminded how

much being home can mean. The décor we’ve chosen, the pantry full of our favorite foods, the closet stuffed with clothes we love and the comfort and security of our

~Confucius

own beds are things for which we ought always to be thankful.

With that in mind, the October magazine is dedicated to your love of home. It’s filled with inspiration for creating the abode of your dreams. There’s plenty of information about local businesses that can help you transform your home into a haven that is warm and welcoming. It’s our hope that this month’s edition will help you remember how blessed it is to call Kalamazoo, and your little corner of it, HOME. We’d be remiss not to remind you that October is National Breast Cancer Awareness Month. If you haven’t had your annual mammogram, now is the time to schedule it. We women are the hearts of our homes, so our loved ones need us to be diligent in looking after our own health and well-being. You’ll find more information on the importance of breast health in the following pages.

Till next month!

Darlene

“Never make your home in a place. Make a home for yourself inside your own head. You’ll find what you need to furnish it – memory, friends you can trust, love of learning and other such things. That way it will go with you wherever you journey.” ~Tad Williams

2016 SHE MEANS BUSINESS Exclusive Networking Event Henderson Castle September 21, 2016

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October 2016

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The People Who Make It Happen...

Publisher: Darlene Mohr dcmohr@wlskazoo.com Editor & Events Manager: Michelle Morgan mmorgan@wlskazoo.com

OCTOBER 2016

Contributing Writers: Andrew Domino Kelly Duggan Heidi McCrary Erica Shier

STYLE 8 Interior Inspiration: Changing Tastes 10 Local Shopping: Stewart & Company 16 Flower Power Fashion 20 Beautifully Unique 30 Turning Your Home into a Fall Oasis

Sales Manager: Ruth Ann Dibert radibert@wlskazoo.com Account Executive: Brenda Murphy bmurphy@wlskazoo.com Layout & Design: Jennifer Chartier jchartier@wlskazoo.com Photography: K. Redmond Photography fb/kredmondphotography Administrative: Patty Clifford pclifford@wlskazoo.com Contact Us: 269-350-5227 Sales Info: 269-271-1032

By Mail: Greater Kalamazoo Women’s LifeStyle P. O. Box 2284 Portage, MI 49081-2284

By Email: info@wlskazoo.com editor@wlskazoo.com sales@wlskazoo.com Website: www.womenslifestylekazoo.com

Greater Kalamazoo MAGAZINE | EXPO

LIFE 6 Things for October 26 Anxiety and Depression

FOOD & DRINK

12 Local Tastes: VerHage Fruit Farm 20 Chipotle Chicken Chili HEALTH (With Beer!)

18 Exercising 28 Appealing Apple Recipes 24 From Disease to Wellness: Discovery and Correction Oktoberfest Ribs with Applesauce Sauerkraut Quick Apple Tart LOOK WHO’S TALKING Perfect Apple Pie 14 Sondra Phillips

LEARN

COMMUNITY NEWS & HAPPENINGS

22 Falling In Love with Autumn 26 Tiny House 34 Reader’s Lounge 32 Calendar 34 August Movies

Look for our

HOLIDAY GIFT GUIDE

in Nov & Dec

October 2016

5

10 Things for

OCTOBER 1

Surround yourself with supportive people and relationships.

2

6

Absorb optimism.

Don’t dwell on things you cannot change.

7

Do things that inspire you.

Meditate on positive thoughts.

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6

When life feels overwhelming and filled with challenges we need to rekindle our inner self and hope for a better tomorrow. Here are some ways to recapture hope in our lives:

Set realistic expectations.

Envision your life as you would like it to be.

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BY PEACHES MCCAHILL

“Hope anchors the soul.”

-Hebrews 6:19

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Remember that your life is bigger than one moment.

October 2016

5

3 Begin each day with positive affirmation.

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Love every part of yourself­­—the food, the bad and the ugly.

ABOUT THE AUTHOR Peaches McCahill is founder and president of The McCahill Group, a leading provider of health, wellness, beauty and talent solutions, and owner of M Power Studio. She has a passion to inspire others with simplistic lifestyle suggestions.

WomensLifeStyleKazoo.com

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202 S. Kalamazoo Mall | Kalamazoo 269.345.0107 Southland Mall | Portage 269.323.9888

October 2016

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INTERIOR INSPIRATION

CHANGING TASTES Societal and personal evolution, our history and how it shapes our homes

BY JAN MCCOLLUM

F

all is one of my favorite times of the year. The change of seasons produces an energy that invigorates and creates anticipation. Nature seems to compensate the loss of summer, juxtaposing a warm, firery pallet against crisp cool temperatures. Bright yellows and warm golds create brilliant contrast against the backdrop of the grayer skies of the season. Athough we tend to resist it at times, change is good, and is essential to growth and

this exploration with which I would like to challenge you to bring into your home.

Living in Mediocrity

Fear of the process, fear of the end result, fear of what it will cost, or fear of criticism or disagreement, keeps us trapped in the here and now. “I don't really need this,” “I already have too much,” and “I need to wait until…” are just a few of the objections that keep

We are by nature curious beings. We are not designed to be stagnant nor wired to maintain the status quo.” both social and personal evolution.

We are by nature curious beings. We are not designed to be stagnant nor wired to maintain the status quo.

More than the desire to be entertained, however, is the desire within us to expand. Belief that there was something beyond the world they could see, Columbus, deCarte, vas Pucci and countless others braved the unknown to explore the New World. It is this spirit of

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October 2016

us trapped in our worlds of mediocrity. As valid as these realities may be, they can serve as an excuse for avoiding the very change we just may need!

Consider the history of London as an example of how the fear of change led to stagnancy and muddle.

In September of 1666, the Great Fire almost entirely destroyed the city of London. Architect, Christopher Wren was tasked with developing plans to rebuild the

city. The plans included proper road systems, a vital riverfront, and designs that would rival the impressive avenues, boulevards, buildings, and parks of Paris and Rome.

Complimenting Wren on his amazing design, but not having total control of the decision, Charles II presented the plans to the city council. A team of commissioners made up of anxious, fearful, and territorial merchants reviewed the plan. Conservatism and fear overruled and within a year, the plan was abandoned, leaving London in ugliness and disarray for three hundred more years!

Evolving in the Home

The evolution of our homes, as the evolution of ourselves, should receive close and consistent attention. The process itself is simpler than one might think. Even the smallest change can have a major effect. Here are a few of my favorite recommendations presented for your consideration:

Paint can make the single largest impact on a space.

Paint a room or just one wall to totally change the atmosphere.

Rearrange the furniture. Repositioning your

pictures and furnishings can make even the oldest piece seem new.

WomensLifeStyleKazoo.com

I keep a picture of my grandmother in my design office. It was taken in the ’20s on her 16th birthday.

Dressed in a long-waist cotton dress with a lace collar, she smiles with pride as she holds a black sun parasol casually behind her head. The ruffled skirt of her dress rises a couple of inches above the knee. I always wondered where I got my legs!

This living space is a product of actions of change. Look for multiple layers of lighting, the addition of plants and flowers, a light-beige accent wall and negative space as a result of purging and cleaning. This is just one of many ways that evolution can transform a home.

Purge! Give away or put away accessories you've had forever. Totally clear the room and decide carefully what you will reintroduce. Leave room for the new, or just leave room! A little negative space gives things room to breathe.

Add plants and/or fresh flowers to your space. Living things add energy and

balance to a room. A tall plant can add some needed verticality to a room with a predominance of horizontal lines.

Layer lighting. Accent, overhead, lamp, and candlelight together or in combination can totally change the mood and ambiance in a room.

Seek inspiration. Window shop (it's free!). Go antiquing. Cozy up with a cup

of tea and a great "shelter" magazine or design book. Start a folder of looks you like.

Step out of your comfort zone. Set aside a little "mad money" for a purchase you don't really need, but just really love. It will be OK!

Our History Impacts our Homes

There was never clutter in Grandmother's home, nor a spec of dirt. A clean house and clean lines defined her style. She was practical but had an eye for design and knew how to marry form and function. I remember a Knoll sofa upholstered in a coral boucle in her living room and a sleek white leather sofa bed on which we slept when "spending the night" in the den. Her dining room furniture was purchased second hand, scaled perfectly for the alcove in their modest Downriver ranch home. I didn't realize she had such a sense of style as I was growing up. The focus was always on us, not the furniture. She was a farmer's daughter, medical assistant, secretary, amazing Southern cook, and the conveyor of the family stories. She loved change and she loved life.

Navigating change develops in us an appreciation for the present and anticipation of the future. It sparks hope, keeps us living with open hands and open hearts, and that is its most important result.

The things with which we surround ourselves and bring into our homes have much to do with our history.”

The things with which we surround ourselves and bring into our homes have much to do with our history. We tend to seek out those things to which we have a connection out of experience or roots. We find a sense of identification in this process and a sense of who we truly are.

       

Furniture Area Rugs & Carpeting Accessories & Bedding Window Treatments Color Consultation Space Planning Product Recommendations FREE DESIGN SERVICE for clients

www.stewartandcompanyfurniture.com Greater Kalamazoo MAGAZINE | EXPO

Founder and design principal of J Parker McCollum, Inc., Jan is a speaker, mentor, educator, and product designer with projects featured in several local publications. jparkermccollum.com

(269) 343-4689 October 2016

9

LOCAL SHOPPING

Stickley Furniture has been making high quality American-made solid wood furniture for over 100 years and Stewart & Company is proud to be one of their dealers.

The quality of Stickley furniture makes it a collectible and pieces often pass through generations of families. This unique Highlands chair by Stickley combines great design, quality and comfort in a piece that is as much art as it is furniture.

BY ERICA SHIER

Stewart & Company Fine Furniture & Interior Design S

tewart & Company Fine Furniture and Interior Design is a third generation, family owned business located at 472 West Michigan in downtown Kalamazoo. This year marks the 76th year this company has been serving customer’s home furnishing needs in the greater Kalamazoo area. Cindy Stewart and her experienced design staff pride themselves on offering professional, personalized assistance in their full service store. Stewart & Company provides complimentary in-home design consultation to help their clients with space planning, room arrangements, color coordination, rugs and carpet, accents and accessories.

As autumn arrives and we begin to spend more time indoors, we are inspired to make our homes welcoming and comfortable for gatherings of family and friends. We can easily warm up our homes by rearranging the furniture, layering in an area rug, a beautiful throw, seasonal accessories and accent lamps for extra lighting. Leather furniture is ideal for great comfort and easy care. This Stressless sectional combines textured fabric with leather for a comfortable and durable place to sit and relax with loved ones.

The holidays will be coming soon and now is the time to plan for big family dinners and celebrations.

You can create special places for your gatherings without a big budget by adding key pieces, rearranging the room and layering in rugs and accents to update your home for the season.

The right lighting can add instant warmth and style to any room. Stewart & Company stocks a wide variety of lamps, so no matter what your décor, you’re sure to find the perfect fit for your home.

A great chair and ottoman, with the proper placement of artwork, lamps and accessories, can create an inviting spot to curl up with a book and hot beverage on cooler evenings. Stewart & Company offers a broad range of leather furniture in different styles, brands, and colors to suit every décor.

Stewart & Company offers a wide variety of rugs and flooring from which to choose. The rugs have been sourced through Hickory Rug Gallery, an American company, for 25 years.

The store holds a rug event once or twice every year, providing a great opportunity to get custom flooring for your home at a price you can afford.

Erica Shier is a married mother of four who loves reading, scrapbooking and thrift stores. When she’s not driving her small pack of children around, she spends her time volunteering, writing and trying to keep on top of the laundry.

Stewart & Company Fine Furniture & Interior Design 472 West Michigan Ave| Kalamazoo MI 49007 | 269.343.4689 www.stewartandcompanyfurniture.com

Hours: M, W & F - 9am - 8pm | T & Th - 9am - 6pm | Sat - 9am - 5:30pm | Sun - 12pm - 5pm

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October 2016

WomensLifeStyleKazoo.com

Khanh Q. Nguyen, DO Corporate Medical Officer KhanhQ. Q.Nguyen, Nguyen,DO DO Khanh Corporate Medical Officer Corporate Medical Officer

Joseph Marogil, MD and Khanh Q. Nguyen, DO Joseph Marogil,MD MD LauraOfficer Kelsey, Marogil, MD CorporateJoseph Medical and and Laura Kelsey, Kelsey, MD MD Laura

Dr. Laura Kelsey, Regional Medical Director of Michigan

Zayed Meadows Director of Vascular Technicians ZayedMeadows Meadows Zayed Director of Director of Vascular Technicians Vascular Technicians Dr. Adria

Joseph Marogil, MD and Laura Kelsey, MD

Zayed Meadows Director of Vascular Technicians

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Greater Kalamazoo MAGAZINE | EXPO

October 2016

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LOCAL TASTES

by Erica Shier

VerHage Fruit Farms & Cider Mill

hile it’s hard to say goodbye to the long days of summer, a trip to VerHage Fruit Farm and Cider Mill will go a long way toward lessening the sting. Founded in 1960 by Vern and Nancy VerHage, this family-run farm represents the best that autumn in South West Michigan has to offer. It’s open almost continuously from May until Christmas and grows everything from asparagus and strawberries to pumpkins and apples. The farm is located at 8619 W MI Avenue and is just a short drive from downtown Kalamazoo.

When Vern and Nancy passed away in 1999, their children, Kelly and Kevin, took over the farm and have been working to honor their parents’ legacy ever since. Not only can you pick your own apples and grab pumpkins for your jack-o-lanterns, you can get a good chunk of your grocery shopping accomplished, too. The farm offers Amish-made butter and cheese, local eggs and yogurt from Mattawan Creamery.

Kelly’s daughter, Megan, is the farm’s baker and turns out delicious treats ranging from quiches to pumpkin rolls to coffee cakes and pies. The Caramel Apple Nut Pie is their best-selling dessert but there are many

more varieties to choose from. VerHage even makes its own fudge, with exotic flavors like Maple Bacon and Turtle.

Combine the cider with your favorite fruity wine and add some apple and orange slices to create a fallthemed sangria.

The farm store is bursting with local food and gifts.

Kelly’s personal creations, sold under the Farmer’s Daughter’s Recipes label, include jams, salsa and fancy mustards. They also sell soup mixes made in Holland, Jack and Jill Maple Hills Farm maple syrup and J&J Honey. New to the shop are mixes from Michigan-based Creekside Grains. Applesauce Cake, Pesto Beer Bread, Pumpkin Cake and Dark Chocolate Cabernet Cake are all perfect as gifts or to serve at your next get-together.

Add 3 tablespoons caramel sauce and 1 teaspoon vanilla to every three cups of apple cider and warm through for a drink the kids will love! Top with some whipped cream and you’re set!

Mix with your favorite fruit juice. Cranberry juice adds a nice tartness and can really liven up the cider.

Stop by VerHage Fruit Farms and Cider Mill to get you West Michigan Autumn off to the perfect start!

Of course, one of the farm’s biggest draws is its fresh-pressed cider and donuts. A gallon of cider and a dozen donuts are the perfect start to an autumn get together. We’ve included some suggestions to dress up your cider to make it extra special: Purchase a package of VerHage Hot Mulled Cider spice blend and add to hot cider for a more exotic feel. Throw in some Captain Morgan for a more adult drink.

Erica Shier is a married mother of four who loves reading, scrapbooking and thrift stores. When she’s not driving her small pack of children around, she spends her time volunteering, writing and trying to keep on top of the laundry.

VerHage Fruit Farms & Cider Mill 8619 West ML Ave | Kalamazoo MI 49009 | 269.375.0153 | Fall Hours: 9am - 6pm Daily www.verhagesfruitfarmandcidermill.com | FB: VerHageFruitFarmsandCiderMill 12

October 2016

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THE QUALITY YOU DESIRE

THE PEOPLE YOU TRUST Austen, Jorden and Branden DeHaan with their father, DRS founder, Robert DeHaan

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Greater Kalamazoo MAGAZINE | EXPO

Choose from 9 styles and 20 fabrics-custom made and delivered to your home in 30 days or less!

269.329.0800 551 Romence Rd Portage 49024 Next door to Stein Mart www.giftloftfurniture.com Hours: Mon - Sat 10am - 6pm Sun 12 - 5pm

October 2016

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LOOK WHO’S TALKING

Y

ou could say that Sondra Phillips has design running through her blood. Her father, himself from a long line of artists, is a Graphic Designer and he inspired Sondra to find a career to feed her creativity. She found the perfect fit when she started SKP Design twenty years ago. What started as a part time effort in 1996 soon blossomed into a full-time enterprise when Sondra realized the demand for interior design services that existed in the Kalamazoo area.

The staff at SKP Design includes Sondra, two full-time Interior Designers and three part time employees. They have had many interns from WMU over the years as well. SKP Design specializes in both Commercial and Residential Interior Design and has served over 500 clients during the last twenty years.

Whether she’s renovating an office space or helping a homeowner design her perfect kitchen, Sondra loves the variety her work offers.

SKP Design is an area leader in hospitality design and has completed projects ranging from the renovation of schools and doctor’s offices to the redesign of local airports. The diversity in both clients and types of projects that Sondra gets to experience every day means that she’s never bored and is always learning something new.

When SKP Design takes on a new project, Sondra makes sure that clients’ needs and input are taken into consideration every step of the way. It’s important to her that her customers are part of the process so that the end product will truly reflect who they are.

Sondra is passionately committed to her community. She has lived in the Kalamazoo area since she was two years old and is proud to call Southwest Michigan home. Sondra has served on the Board of Directors for First National Bank for ten years.

She’s also served in a number of local community organizations, including the Kalamazoo Regional Chamber of Commerce and the Michigan Restaurant Association.

SONDRA PHILLIPS SKP Designs

Like any working woman, the struggle to find balance between her home and family life is a great concern for Sondra. She is blessed that her career allows her the flexibility she needs to be there for her husband

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October 2016

and two children while still doing the work she loves.

She is grateful that her clients seem to understand the need for balance and seem unfazed when, on occasion, Sondra’s children accompany her to a meeting.

Even in her (admittedly scarce) free time, Sondra finds herself looking for ways to create. She recently

completely renovated a vintage camper, a process she documented on her business’ blog. Her children were part of the process and enjoyed helping bring Sondra’s vision to life. They love to hang out in it with their friends and were thrilled to join Sondra when she displayed it in the Kalamazoo Institute of Arts Art Fair.

WomensLifeStyleKazoo.com

Medicine Tree COMPOUNDING PHARMACY

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Greater Kalamazoo MAGAZINE | EXPO

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THE CROSSROADS MALL Featuring Over 30 Local Retailers & 100 Stores Located on Westnedge Avenue in Portage 1/2 Mile South of I-94 For a complete listing of stores, visit TheCrossroadsMall.com

October 2016

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Flower Power Florals can be bold and assertive without evoking wistful mushiness. Go beyond lovely with gorgeous prints and daring leathers.

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Charter Club ensemble by Macy’s. Long cardigan. Tie-neck floral blouse. Slim-fit ankle pants.

Joie “Blaze” booties. A classic silhouette gets a moody floral update. Leather.

Lafayette 148 “Madeline” skirt. A laser-cut floral design and perforated patterns take this black leather skirt up a notch.

Kate Spade “Hazy Floral” oblong scarf. This richly-hued printed scarf is perfect for a dose of warmth during your chilly fall jaunts.

Mary Frances “Rose Bud” red beaded purse. This hand-crafted masterpiece makes a bold and beautiful addition to any outfit.

WomensLifeStyleKazoo.com

Ellis Hall

SPECIAL EVENT SERIES

Ray Charles, Motown & Beyond!

Saturday, November 5 | 8pm | Miller Auditorium Raymond Harvey, Conductor & Ellis Hall, Organ & Vocals

TICKETS Go to KalamazooSymphony.com or call 269.387.2300 Special Event Series tickets $24-$60 (Student and Veteran discounts available)

peace, respect, comfort, dignity, this is hospice. hospiceswmi.org 269.345.0273

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find events, stories, & more • Home Hospice Care • Rose Arbor Hospice Residence • Grief Support • Adult Day Services at Oakland Centre

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Greater Kalamazoo MAGAZINE | EXPO

October 2016

17

FITNESS

All exercise programs should be cleared through your physician before you start.

Leading up to surgery

Many women report that their doctors have told them that their surgery and post op recovery was improved due to the fact they were strong and in shape from the beginning.

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•

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Full body workouts including multi-joint exercises will help you get on your feet much sooner.

Core exercises such as planks and leg lifts can help you lift your body when you have limited use of your upper body.

Upper body moves including strength and stretching will help your affected side recover and maintain balances upper body after surgery.

Lower body exercises make it much easier to get into and out of bed with out the help of the arms and chest muscles.

Cardiovascular exercise such as brisk walking or biking will give you more stamina and energy levels.

During Treatment

Gentle exercising during treatment, as approved by your doctor, can improve energy levels, decrease stress, improve overall outlook and help maintain strength as you work toward recovery. It is important during this time to make sure you listen to your body, eat well, and engage the help of a professional who is qualified to design gentle and appropriate exercise based on the type of surgery and treatment. Many people feel relief from stretching, range of motion and low-level core exercise. Going at your own pace and resting as you go are very important during this phase.

Staying hydrated and eating healthy, non-processed foods frequently during the day will keep your energy levels up.

EXERCISING Before, During and After Cancer Treatment

BY ELISA DELY

T

he emotional and physical toll of a cancer diagnosis is immense, but one of the best things you can do for your physical and mental health leading up to, during and after surgery or treatment is exercise.

According to the American Cancer Society (ACS), regular exercise can not only reduce the risk of developing cancer, but can also decrease the odds of its recurring. Exercise helps reduce inflammation, stress and helps keep you at a healthy body weight. It helps change your body chemistry so that it is more difficult for cancer to grow. In fact, being active can decrease your risk by about 23 percent!

18

October 2016

The possible benefits of exercise include: • • • • • • • • • •

Reduced stress and improved mood Improved self confidence Restored movement Alleviated symptoms of Lymphedema Greater range of motion, strength and mobility in the affected area Increased energy, reduced fatigue and better sleep Weight control Improved balance and reduced risk of falls and injury Lowered risk for heart disease Subsided nausea

Post Rehab and Recovery

Great things can happen post rehab as you continue to recover. There are many exercises that help re-build strength and stamina, as well as improving range of motion and flexibility. Additionally, improving mood and self-esteem are essential. Many people find that exercise is empowering. The ACS says that increasing your intensity and challenging yourself while listening to your body is the best way to continue to improve your physical health. Beginning a walking program and continuing to increase the intensity of your resistance and flexibility exercises will help improve your physical and mental outlook for the rest of your life.

Beginning any exercise program can seem daunting, particularly if you are undergoing cancer treatment or have never exercised regularly. To make your exercise program effective and maintainable, it is important to find a routine or program that works for you. Try contacting a local cancer program for a reference to a qualified coach, find a workout buddy to retain motivated, and talk to your doctor for input.

Elisa Dely is a Certified Personal Trainer with nearly 20 years of experience and Co-owner of Genesis Fitness and Wellness, an in-home, on-site personal training company. www.genesisfitwell.com

WomensLifeStyleKazoo.com

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October 2016

19

New BODY New LIFE ,

Kalamazoo’s “cozy” place for breast cancer survivors

BY ANDREW DOMINO

A

t Kalamazoo’s Beautifully Unique shop, breast cancer isn’t something to be ashamed of — it’s a part of life to be celebrated.

“If you help one woman, she’ll tell 10,” said Debbie Laure, retail manager at Beautifully Unique, 2004 Inverway Court, near West Hills Athletic Club.

“Even if they’re not breast cancer survivors, they know someone who is.”

In many cases, treatment for breast cancer requires surgically removing one or both breasts. It’s part of a woman’s figure that’s difficult to go without, so there are options, like silicone or even soft foam in the shape of a breast. The prosthetics can be inserted into specially constructed bras, nightgowns, swimsuits or other clothing. Prosthetics and bras are available in medical centers and from online stores — but they may not have the right size or shape to conform to a patient’s body. That’s why Beautifully Unique opened its doors.

According to the American Cancer Society, breast cancer is the second-leading cause of cancer death in American women. More than 40,000 are expected to die of the disease this year. About one in eight women will be diagnosed with breast cancer during their lifetimes.

The store was opened in 2015 by owner Helena Borski. She, along with Laure and manager Debbie Hnilo, is a certified mastectomy fitter with the Board of Certification, a not-for-profit group for prosthetics suppliers. That gives them the skills to create an artificial breast (or pair) for their patients, and to bill Medicare for the prosthetics. Before that, Beautifully Unique could only charge cash to their visitors. With the certification, they can help their patients handle insurance payments for the fittings.

Beautifully Unique offers not only the breast prosthetics and the clothing to carry them (about 30 different sizes and colors of bras are available in the store), but accessories too, including hats, scarves and jewelry.

Offering everything from help with the finances to something fun to wear was always the goal for the store, Borski said.

“We want to make it so they don’t have to run to a bunch of stores, because they don’t have the energy,” she said.

A customer’s relationship with Beautifully Unique starts as soon as they are diagnosed, Hnilo said. In the early stages of treatment, women are given drain pouches to collect fluids being released from their bodies. The store sells camisoles to cover up the drain pouches and make the woman look “even.” The store also offers compression garments that wrap around arms to keep fluids from pooling there.

After a patient fully recovers from treatment, it’s time for a return trip, this time to get fitted for their new prosthetic breasts, if they’re not getting reconstructive surgery. This is a life-long relationship; Hnilo said the prosthetics last about one to three years, and the technology to make the artificial breasts feel and look authentic is always improving.

Borski said part of the job is helping women feel comfortable with this major change in their lives. She’s not just a clothing store owner; there’s a little bit of therapy that comes with helping a woman get fitted for a prosthetic.

“We made our place more homey and cozy,” she said.

“Women are very self-conscious. We have a little coffee and tea bar; they can just come in and talk.”

Hnilo said she has seen women with a variety of reactions to the fitting. Some cry. Others want to be left alone in the changing room. Another customer goes to fittings with her husband, who picks out the kind of bras he wants to see his wife wear. She said the store is also planning support groups later this year. They are also promoting the Making Strides Against Breast Cancer walk, October 15 at the Arcadia Creek Festival site.

Hnilo, a breast cancer survivor herself, said Kalamazoo was an ideal place to open a store like Beautifully Unique. There’s no store like it in the area — the nearest is in Grand Rapids — and the clothing needs of a woman recovering from breast cancer surgery are different than most women.

“You can’t get (prosthetics and bras) at the mall, and even if you could, it wouldn’t be covered by insurance,” Borski said.

For women facing financial hardships, the store offers a small selection of donated prosthetics, bras, wigs and other items. Laure said in October, the store will be getting a scanner app that can electronically measure and shape the prosthetic to each patient’s post-surgery body.

So far, the store has a handful of visitors each day, though Borski, Hnilo and Laure have been talking with local medical suppliers and hospitals about sending patients to Beautifully Unique. They want women to be comfortable with their new way of life.

“Even before they have surgery, they can come in and talk to us,” Borski said.

You can see more of “We can explain Andrew Domino’s the options writing at www.

— it’s not all ‘bulletproof dominowriting.com bras.’”

Beautifully Unique 2004 Inverway Court Kalamazoo MI 49009 269.312.8733 www.beautifullyunique.us Making Strides Against Breast Cancer of Kalamazoo 5K or 1 mile fund-raising walk Saturday, October 15 @ 10 am Arcadia Creek Festival Site 145 East Water Street, Kalamazoo

20

October 2016

C

HIPOTLE

HICKEN CHILI

(WITH BEER!)

PHOTOGRAPHY AND RECIPE BY EMILY WILSON

Chipoltle Chicken Chili Makes 5 to 6 servings

1 tablespoon olive oil 2 chicken breasts 2 cloves garlic, minced 1 yellow onion, diced 1 orange bell pepper, diced 1 chipotle chili in adobo, diced 1 (12 oz) bottle lager (I used Dortmunder Gold Lager from Great Lakes Brewing) 1 (14.5 oz) can fire roasted tomatoes 1 (14.5 oz) can black beans, drained & rinsed 1 (14.5 oz) can kidney beans, drained & rinsed 1 cup water 1 teaspoon cumin 1 teaspoon paprika 2 teaspoons salt Optional shredded Colby Jack cheese, sliced avocado, cilantro for garnish Heat the olive oil in a large pot over medium high heat. Once the oil is hot, cook the chicken breasts on both sides for 3 minutes. Remove chicken from pot.

Add the garlic and cook for 30 seconds, then add the onion. Cook the onion for 2 to 3 minutes or until translucent. Add the bell pepper and chipotle chili and cook for another minute, stirring often. Pour half the beer into the onion mixture and use it to deglaze the bottom of the pot. Stir and scrape the bottom of the pot, then add the rest of the beer, tomatoes, beans, water, cumin, paprika and salt. Stir to combine.

Nestle the chicken breasts into the chili, so they are covered by the liquid. Cover the pot, turn heat up and bring the chili to a boil. Then reduce the heat and simmer the chili for 30 minutes.

Serve immediately and garnish with optional ingredients or freeze for up to one month.

Emily Wilson creates mostly healthy, often vegetarian recipes on her blog Shiny Happy Bright.

Find these recipes and more at www.shinyhappybright.com, on Pinterest, and on Instagram as @shinyhappybright.

WomensLifeStyleKazoo.com

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October 2016

21

FALL ing in Love

BY RICK VUYST

H

ow often do I hear people say, “I just love the fall season!” There is so much to love about October in the garden. From pumpkins and gourds to fall foliage color and crisp refreshing air, we fall in love with the outdoors. Aside from being a beautiful time of the year, it is also the perfect time to rejuvenate or establish your landscape.

Rick Vuyst is CEO of Flowerland, host of the Flowerland Show on NewsRadio WOOD 1300 and 106.9 FM as well as Mr. Green Thumb on WZZM TV 13.

In the words of Victorian poet Elizabeth Barrett Browning, “How do I love thee? Let me count the ways…” Below are ten reasons why October should give you a kick in the plants to get out in the garden!

1.

2.

3.

4.

5.

6.

7.

8.

9.

Plants put in the ground in October focus on establishment; the soil is warm for roots while the air temperature cools reducing stress.

Lawns, like plants, focus on root establishment in the fall because of the warm soil and cool air temperatures. Feed your lawn and overseed, and it will reward you next spring with thick lush healthy growth. Consider core aeration in fall especially if your soil is clay-like in nature.

Bulbs! Plant tulips, daffodils, alliums, hyacinths, crocus and more now for spring color.

Shrubs and trees establish well in fall. Again, the roots will establish in the soil without energy put into top growth. Fall planted landscape plants establish quicker the following year than spring planted material.

Mum’s the word. Chrysanthemums provide vibrant color and come back year after year.

Give asters a try too; today’s new varieties are reliable bloomers!

Exercise your green thumb in dollar savings!

Deals are generally available in fall to save you money.

Weed control is effective in fall. Weeds just like the trees are moving food reserves into their root systems for winter so herbicide sprays are more effective when applied in fall. Weed control will also knock out winter annual weeds now so they don’t appear in spring.

Money grows on trees. Leaves have natural nutrients and organic structure to improve the tilth of your soil.

Fall annuals like pansies or ornamental kale are frost tolerant and provide color well into November.

10. Maintain your “composture.” Start a compost

pile for your garden next year. October is a great time to start!

22

October 2016

WomensLifeStyleKazoo.com

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Affordable Help Is Available Greater Kalamazoo MAGAZINE | EXPO

October 2016

23

FROM DISEASE TO WELLNESS

Taking Control

PART 2: DISCOVERY TO CORRECTION

BY DR. ROBIN P. STEELY, DDS

W

e discovered last month that where there is a little bit of disease, it always leads to a little more. Discovery and listening to a patient’s story is always the key to figuring out how to best help someone. It is not about applying a fix – rather, it is about helping people make the best decisions that are in their own best self-interests. If you listen long enough and drill down deep enough, they will discover the underlying causes and give you their best treatment plan.

As we learned, Ruth Ann discovered what she had been doing with her jaws on a daily basis for many years. It didn’t just start overnight. She found that the muscles of her face were constantly in tension, leading to wrinkles around the corners of her mouth, “crow’s feet” around her eyes, and dull headaches. Her diagnosis became an unstable relationship between her bite and her jaw joints. This is called TMD (temporomandibular dysfunction).

We know that there is a direct correlation between the health of the joint and the bite (way the teeth fit together). This is the key to stabilizing the joint and relaxing the inflamed muscles – keeping the teeth apart and allowing the jaw joints to center themselves in the socket, a stable position. If this is not done, the joint will continue to deteriorate and the system fail over time. Other signs and symptoms of an unstable bite/ joint relationship are one or more of the following:

• Headaches • Neck and / or shoulder pain • Facial muscle pain • Facial muscle tension • Earaches / pain • Tooth wear, gum recession • Unexplained tooth or mouth pain

Ruth Ann experienced any number of these.

C2O (Condylar Centering Orthotic) therapy is a proven and predictable way to stabilize the jaw joint. The C2O

24

October 2016

These are pre-operative pictures show ing the crowded teeth, the wear and that the bite is over closed.

is an acrylic horseshoe – shaped splint. It looks like a night guard, but it is NOT A NIGHT GUARD. The C2O must be worn 24/7 for stability to occur. It is best to wear even when eating and only removed to brush and floss.

C2O THERAPY allows us to stabilize the joint as we make calculated adjustments of the orthotic weekly, thereby allowing the TMJ to move back into a healthy position. Often our patients see relief in discomfort within the first weeks of wearing a C2O. In many cases, we achieve complete cessation of adverse and painful symptoms with C2O THERAPY.

“Discovery and listening to a patient’s story is always the key to figuring out how to best help someone. It is not about applying a fix – rather, it is about helping people make the best decisions”

While C2O THERAPY is therapeutic, it is not a cure.

Orthotic therapy is recommended because either your teeth or your TMJ exhibit signs and symptoms indicating instability between the teeth and jaw joint.

Other symptoms that may or may not occur due to this instability include fractured or broken teeth, split teeth, bone loss and even gum disease.

The primary purpose for C2O THERAPY is to stabilize the TMJ’s so that and accurate diagnosis and treatment plan can be made and developed. A secondary benefit to splint therapy is that more often than not, some of the above mentioned symptoms can be reduced or even eliminated. Once the diagnosis is made (usually 4-12 weeks, although some cases can take longer), we can make a FINAL DIAGNOSIS and

begin to treat the teeth and joints so that you don’t have to wear the C2O full time, but can use it as a night guard.

Treatment may include any one or a combination of the following:

• Adjusting and reshaping teeth • Orthodontics • Composite adhesive dentistry • Crowns / veneers • Jaw surgery / not TMJ surgery

An accurate diagnosis will allow us to properly restore the bite to avoid tooth breakage and wear, eliminate the facial pain, and minimize the amount of dental treatment that would be needed in the future.

Long term health, minimal treatment, and saving money are the three biggest benefits to obtaining a proper diagnosis and treatment plan. Ruth Ann is no exception. As she wore her orthotic full time over the past few months, she began to understand what was going on with her teeth, how the joints, teeth and muscles had to work in harmony, and how that affected her overall health. Now that she and I have discovered where the system was failing, we can move on to correcting the system properly for the best esthetics, function and durability.

Next time: The Correction – Achieving stability with a New Look.

Dr. Robin P. Steely, DDS, provides exceptional services for Battle Creek, Kalamazoo and surrounding Southwest Michigan communities.

Dr. Steely’s passion is Oral Fitness Coaching – partnering with people who wish to transform the quality of their lives and pursue a lifetime of health and wellness.

WomensLifeStyleKazoo.com

Music Instruction for All Ages & Abilities • Study and learn in a positive and supportive atmosphere with professional, enthusiastic, experienced, university-trained teaching artists including Kalamazoo Symphony Orchestra Artists-in-Residence • Need-based financial assistance available • Private instruction on strings, woodwinds, brass, piano, guitar, percussion, voice, theory and composition • Chamber groups for winds and strings • Crescendo Community Voices for teens and adults with mental and physical challenges • Music Together® classes for infants, toddlers, and preschoolers • Orff Studio classes for students in grades K-5 and adults • Join us for our annual Café and Open House on October 15, 1:00-4:00 pm Our mission is your musical growth and enjoyment!

Epic Center, Suite 12, 359 S. Kalamazoo Mall information@crescendoacademy.com www.crescendoacademy.com 269/345-6664

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(269) 350-5227 • WomensLifeStyleKazoo.com Greater Kalamazoo MAGAZINE | EXPO

October 2016

25

ART PRIZE 2016

ARTIST

Grandchild’s Dollhouse John Crookston

ART PRIZE is an

international art competition decided by public vote and expert jury. It takes place each fall in Grand Rapids and it’s free and open to everyone. This year’s event opened on Sept.

21st and will end on Oct. 9th.

With over 1400 art entries and 171 venues, you won’t want to miss a moment of this exciting event. For more information go to www.artprize.org.

John Crookston, a local Kalamazoo resident is one of 1400 artists who will be competing in the 2016 Art Prize Eight. In 2015, John Crookston, owner of UP Right Inc. a local roofing company, decided to enter the Grand Rapids Art Prize competition with a hand-build spiral staircase. For 2016, he thought…why not build a “dollhouse” around such a staircase?”

The “Grand Child’s Dollhouse” location is in downtown G.R., at Peppinos Sports Grill and Pizzaria, 130 Ionia Ave. SW, Grand Rapids, MI 49503 (a couple of blocks SE of Van Andel Arena). John Crookston, 269-806-1266.

After 10 busy months, John Crookston has completed his 5-ton “Grand Child’s Dollhouse.” And then, he loaded it onto large trailer and moved his stucco mini-castle with its 18-ft. high turret to downtown Grand Rapids. A local crane operator placed it onto a landscaped setting and then local interior decorator, Kitty Copeland of Kalamazoo Kitty created amazing one of a kind internal furnishings. This is a house in every sense of the word, built at 80% scale so it is perfect for any grandchild as a playhouse, or even a writer’s retreat or an art studio. It’s now ready to be seen and enjoyed by the thousands of guests who will be attending this world-renowned annual event.

What Women Need to Know about

Anxiety & Depression

BY ASHLEY CARTER YOUNGBLOOD, LLMSW, LLMFT, CADC, PLT, ADS

W

e all deal with times of stress and sadness in our lives. But, how does one know when those emotions are just temporary feelings or whether they suggest something more serious, like an anxiety or depressive disorder?

Sources like The Anxiety and Depression Association of America and The Mayo Clinic agree that women are twice as likely as men to have either an anxiety or depressive disorder. This is complicated by the fact that anxiety and depression often co-exist, complicate one another, and can be precipitated by life events unique to women, such as pregnancy and childbirth.

Even differences in biology have been suggested by such experts to be a key component in why the female brain cannot manage stressors in the same way as the male brain.

The World Health Organization reports that 1 in 3 women deal with an anxiety or depressive disorder at some point in their lives. Think of three women you know. At least one of them is dealing with symptoms that go beyond a mere fleeting “sadness” or struggle to manage stress.

Anxiety or depressive disorders are defined by The Diagnostic and Statistical Manual of Mental Disorders as causing “significant impairment in social, occupational, or other important areas of function-

26

October 2016

ing.” Therefore, anxiety and depressive disorders are not mere sadness or stress. They look like difficulty getting out of bed, completing daily tasks, enjoying pleasurable activities, maintaining interest in hobbies, sleep issues, and avoiding situations out of concern of stressors being present, to name a few. This means that anxiety or depressive disorders are not fleeting, but persist for longer periods of time and have more severe symptoms.

Because 1 out of 3 women experience anxiety or depression, we all know at least one woman who is affected by such symptoms. It may even be us. The next question is “what do I do now?” Here’s how to help the beautiful, strong individuals you know who are having challenges with such symptoms:

1

Recognize that someone dealing with an anxiety or depressive disorder cannot simply “stop worrying” or “stop being sad.” The brains of those who have an anxiety or depressive disorder work differently than the average brain. So, telling them to “get over it” will not be particularly helpful.

2

Support the person by listening and offering words of encouragement. This can look like empathetic statements about the emotions they are experiencing, asking what they need to feel supported, or encouraging them to seek professional

help with someone like a psychiatrist, a therapist, a community organization, or by getting help within their spiritual community. Even offering to accompany someone to an appointment can help them to take the first step that is hard to do alone.

3

Encourage doing activities of enjoyment. The irony of anxiety and depression is that often the things we want to do the least, we need to do the most. Go for a walk. Talk to a loved one. See a funny movie. Do something healthy that makes the person feel good.

4

Lastly, on a more serious note… if symptoms become so serious that the individual is thinking about harming themselves, immediately call 9-1-1 or take them to the nearest emergency room.

Anxiety and depressive disorders can rob people of a quality of life. So, they deserve the appropriate attention when medically necessary.

Although anxiety and depressive disorders can be serious and require attention, they are nothing to fear.

We all have moments when the world feels heavy. It’s knowing when it is something more than just temporary anxiety or depression that is the essential first step.

Ashley Carter Youngblood is both a clinical Social Worker and a Marriage and Family Therapist at Meaningful Connections Counseling in Kalamazoo. She especially enjoys working with women and women’s issues in her practice in order to encourage female empowerment.

WomensLifeStyleKazoo.com

Color Me One, Too Would you like to know the easiest way to get a better return on your print? It’s as simple as this - add one color. Research has shown there is a dramatic difference in the amount of time people spend looking at advertising that includes one extra ink color compared to just black and white advertising.

Printers give you a whole palette of thousands of different colors to choose from. We can even match colors from old artwork or your original company logo. No matter what choice you make, it’s going to be the right one. Just one extra color has been proven to attract people’s attention and help bring in more business.

Sometimes the simplest solutions make the most sense and bring the best results. When you want more from your print advertising and promotional items, come talk to us.

We’ll start with the simplest and most effective solutions, and because of our experience, we understand what works for you.

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Greater Kalamazoo MAGAZINE | EXPO

October 2016

27

Appealing

Apple Recipes

Oktoberfest Ribs with Apple Sauerkraut makes 4 servings

A natural flavor combination for autumn: ribs, apples, and sauerkraut. This meal-in-a-pot would be nicely accompanied with sliced rye bread and cold beer or iced tea.

4 pounds pork spareribs, trimmed to fit into slow cooker, cut in 2-rib portions

1 teaspoon vegetable oil

2 small red potatoes, sliced 1/4-inch thick

1 small red onion, peeled and sliced

1 1-lb package refrigerated sauerkraut, rinsed and drained

2 small red apples, cored and sliced 1/4-inch think 1/2 cup apple cider

4 tablespoons ketchup 1/2 teaspoon caraway seed, coarsely crushed In large nonstick skillet brown ribs in oil over high heat. Place in a 3 1/2 or 4-quart slow cooker with potatoes, onion, sauerkraut and apples. Combine remaining ingredients and pour over. Cook covered on low 6-8 hours (or on high for 3-4 hours).

28

October 2016

WomensLifeStyleKazoo.com

Quick Apple Tart makes 8 servings

1 pound apples, cored and sliced

2 tablespoons cold butter 1/4 cup granulated sugar

1 teaspoon cinnamon

1 refrigerated ready-to-use pie crust Heat oven to 425 F. Remove pie crust from refrigerator and warm to room temperature, about 15-20 minutes. Unroll crust and place it on large baking sheet. Arrange sliced apples on crust, leaving about two inches of space around edge.

Chop cold butter into small bits and scatter over apples. Mix sugar and cinnamon together and sprinkle over apples. Fold 2-inch section of open pie crust over apples—this will not cover apples, but contain them inside crust.

Bake 20-25 minutes until crust is golden brown and apples are soft.

TIP

Using the right apple can make or break your recipe. Some of the best baking apples are Granny Smith and Pink Lady because these apples hold up particularly well under high heat, retaining a firmer texture. Using a good baking apple is what brings that delicious, subtle crunch to pie and other pastry delights, versus a mushy filling. The Pinata apple by Stemilt Growers is particularly well suited for baking, as it holds up to heat and boasts classic apple flavor with a tropical twist.

Perfect Apple Pie makes 8 servings

1 box (14.1 ounces) refrigerated pie crusts, softened as directed on box For the filling:

6 cups thinly sliced, peeled apples (6 medium) 3/4 cup sugar

2 tablespoons all-purpose flour 3/4 teaspoon ground cinnamon 1/4 teaspoon salt 1/8 teaspoon ground nutmeg

1 tablespoon lemon juice Heat oven to 425 F. Place 1 pie crust in ungreased 9-inch glass pie plate. Press firmly against side and bottom.

In large bowl, gently mix filling ingredients and spoon into crustlined pie plate. Top with second crust. Wrap excess top crust under bottom crust edge, pressing edges together to seal; flute. Cut slits or shapes in several places in top crust.

Bake 40 to 45 minutes or until apples are tender and crust is golden brown. Cover edge of crust with 2- to 3-inch-wide strips of foil after first 15 to 20 minutes of baking to prevent excessive browning. Cool on cooling rack at least 2 hours before serving.

Greater Kalamazoo MAGAZINE | EXPO

October 2016

29

TURNING YOUR HOME

Into a Fall Oasis

BY SARAH ANDERSON

E

ach season and holiday brings an opportunity to celebrate daily life with a different twist. We immerse ourselves in seasonal smells, flavors, fashions, and sights as a way to pay homage to the universe for the gift of another beautiful season.

Transitioning your space into a seasonal sanctuary is a charming way to bring delight into your home throughout the entire year.

Scents

Scent is one of the most powerful emotional forces we have as humans; a simple scent can trigger a vivid memory. Incorporating a festive sent may help your family and friends remember time spent at your home.

When choosing a candle or diffuser, try a scent that mixes your favorite standby with a seasonal twist like apple vanilla, or “fall” into scents with names like pumpkin spice, pumpkin pie, leaves, autumn harvest and apple pumpkin.

Lights

One of the best parts of seasonal decorating is the extra lighting that it can bring into a home. Nothing evokes warmth and joy in a room like the light glowing from a Jack-O-Lantern or an extra string of lights around a doorway. Get creative! This is the time of year to turn usual into unusual, so nothing is off limits.

30

October 2016

Sights

Fall is a time to turn ordinary into extraordinary.

Replacing common everyday household items with themed items can increase your joy. Take down your normal wall fixtures and replace them with witches, pumpkins and ghosts. Find festive salt and pepper shakers and soap dispensers. Leave no stone unturned.

If you’re concerned that anything you find will be too much, the answer is no!

Finds

My mom always said that a well-dressed woman buys when she sees, not when she needs. That sentiment absolutely applies to seasonal decor as well. Finding the perfect item for your home is a special experience that is not to be put off based on the date on the calendar. There is nothing wrong with buying an off season item and storing it for a year. You will be glad you did when you unpack it and place it in your home for the perfect finishing touch. In addition to being open to timing, be open to looking in different places for these items. Many places that don’t carry traditional decor carry seasonal decor. Pop into your local thrift shops, gift shops and boutiques. You never know what you will find!

Fall is a time to turn ordinary into extraordinary.”

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October 2016

31

Calendar of Events

It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com.

Please type Calendar in the subject line.

October 1 Keep Your Motor Running Fall 5K

Gilmore Car Museum. 7 am – 10 am.

The Gilmore Car Museum is excited to announce our very first Fall 5K Fundraiser: Keep Your Motor Running! $25 adults, $15 children 17 and under. 269671-5089. info@gilmorecarmuseum.org October 1 Geocaching Extravangza!

Kalamazoo Nature Center. 10 am – 3 pm. Stop at the front desk from 10 am - 2 pm if you have questions about geocaching or to check out a GPS to use. Explore the woods and find hidden caches at your own pace. After your adventure, stop in the Auditorium from 2-3 pm to share seasonal refreshments and stories with other geocachers. Http:// naturecenter.org October 1 Open House Party

Kalamazoo Book Arts Center. 1 – 4 pm.

Join us for this free event exploring the world of books, paper, and print. 269373-4938. www.kalbookarts.org October 1, 8, 15, 22, 29 Kalamazoo Farmers Market

7 am. The purpose of the Kalamazoo Farmers Market is to connect customers and market businesses through honest relationships & supporting community and local economies through a thriving market culture. We accept many forms of currency, including Food Assistance benefits to ensure the products of our market are accessible to more people in our community. 269-359-6727. https:// pcfmarkets.com October 2, 9, 16, 23, 30 Portage Market

Portage Senior Center. 12 – 4 pm.

The purpose of the Portage Market is to connect customers and market businesses through honest relationships & supporting community and local economies through a thriving market culture. We accept many forms of currency, including Food Assistance benefits to ensure the products of our market are accessible to more people in our community. Free. 269-359-6727. https://pcfmarkets.com October 3, 10, 17, 24, 31 100 Mile Market

People’s Food Co-Op. 3 – 7 pm.

We accept many forms of currency, including Food Assistance benefits to ensure the products of our market

October 7, 14, 21, 28 Live Music

Potter’s Lounge, Four Points by Sheraton, 8 – 11 pm. Free. www.pattiflemingmusic.com October 10, 11 Taoist Tai Chi Society Open Houses

are accessible to more people in our community. All things sold at 100 Mile Market are grown or produced within a one hundred mile radius of Kalamazoo!

269-359-6727. http://pcfmarkets.com

Hillside Center, 614 Romence Road, Suite 240, Portage. Mon. 6:30 - 8 pm, Tues. 10 - 11:30 am drop-in.

Demonstrations and discussions of Taoist Tai Chi® internal arts of health. New classes start the following week. 269323-1974, www.michigan.usa.taoist.org.

October 3 – 28 Michael Kucinich Viewing

October 12 Project Connect

Willow Lake Club Gallery. Parkview Hills, 3707 Greenleaf Circle, Kalamazoo. 9 am – 6 pm. Photography by Michael Kucinich. Reception October 6th, 6 – 8 pm. Free. 269-372-4444 October 4 20th Annual Senior & Caregiver Expo

Kalamazoo County Expo Center. 9 am – 3 pm. 20th annual event presented by the Kalamazoo County Area Agency on Aging. This expo features information and displays from many community resources. Free health screenings will be available. Admission is free. For information call 269-373-5147. ljgboni@ kalcounty.com October 4 Retired School Personnel Meeting

WMU Fetzer Center. 11 am. The Kalamazoo County Association of Retired School Personnel will meet. Lunch is $16.00. The program will feature Kathy Beauregard, WMU Athletic Director.

For further information, call MaryAnn at 269-375-9693 or emailmaryann191@ aol.com.

October 5, 12, 19, 26 Live Music

Potter’s Lounge, Four Points by Sheraton, 5:30 - 8:30 pm. Free. www.pattiflemingmusic.com October 6 – 8 Just Between Friends Kalamazoo

Kalamazoo County Expo Center. Thurs.

4 – 9 pm, Fri. 9 am – 9 pm, Sat. 9 am – 5 pm. North America’s largest children’s and maternity consignment sales event.

Admission: $3 on Friday only with free passes available. For more information contact Melissa Cook at 616-4505611 or melissacook@jbfsale.com kalamazoo.jbfsale.com October 7 Everyone’s A Member Day

Kalamazoo Institute of Art. 8 am – 8 pm.

A day of value for Southwest Michigan means member benefits for everyone, all day long! 269-349-7775. www.kiarts.org

Kalamazoo County Expo Center. 12 – 4 pm. Project Connect is a day of FREE services ranging from health/vision screenings, dental cleanings, family and child activities, legal assistance, budgeting, resume assistance, clothing giveaways, haircuts, veteran’s services and much more available to all Kalamazoo County residents. A hot meal will be provided. There will be FREE shuttle rides to and from the event. New this year - a children’s corner! 269-3735163. adande@kalcounty.com October 13 ABWA Meeting

Martell’s. 5:30 pm. American Business Women’s Association. Please call Marilyn 269 323 0468 or e-mail marilyn4038@att.net for reservations by 10-11-2016.

October 13 Fall Swag Workshop

W.K. Kellogg Biological Station – Carriage House Classroom. 7 pm. Create a beautiful swag that can be displayed horizontally or vertically using natural materials. These gorgeous swags are a beautiful addition to your indoor or outdoor décor. Used indoors, the swags will last one year. $45. Supplies and light meal included. 269-671-2400. conference@kbs.msu.edu October 15 Fall Fest Craft Show

Kalamazoo County Expo Center. 9 am – 3 pm. Crafters, vendors, bakers and more! Candy stations at every booth for the kids. Admission is free. For more information call Ann DeRuyscher at 269-217-8704 or email craftvendorshowann@gmail.com www.facebook. com/events/99111070942781 October 15 Making Strides Against Breast Cancer Walk

Arcadia Creek Festival Grounds.

Registration begins at 8:30 am and the 5K or 1 mile walk starts at 10 am.

Funds raised at this noncompetitive, family-friendly event enable the Society to save lives from breast cancer. 1-800227-2345. makingstrideswalk.org/ kalamazoomi.

October 15 BonktebOktoberfest

Binder Park Zoo. 6 – 10 pm. Join Binder Park Zoo and some of Michigan’s finest microbreweries for the 7th annual BontebOktoberfest, a beer tasting event held on Zoo grounds! Tip back a few with the cheetahs, wolves, and snow leopards and enjoy live music, tasty specialty dishes, animal presentations, and of course some of the best microbrews that Michigan has to offer – and some wines. 269-979-1351. www. binderparkzoo.org/beer October 16 – 17 Kalamazoo Hamfest

Kalamazoo County Expo Center. 8 am – 12 am. The Kalamazoo Hamfest is a broad gathering of individuals and vendors, including amateur radio operators and electronics hobbyists.

It offers amateur radio license testing and multiple vendors from Michigan and beyond. This year we are offering in Jamboree-On-The-Air station for Boy Scouts (also Cub Scouts) to learn about radio, make an actual contact and earn a badge! The Kalamazoo Maker’s Guild will be on site. $6. 269-205-3560. www. kalamazoohamfest.com October 17 Ridenours Concert Westminster Presbyterian

Church. 7 pm. Father and son will demonstrate their famous musical expertise, versatility, charm and humor and we can all discover what has happened in their lives since they moved from the Kalamazoo area. A free will offering will be received. Proceeds will help support the arts ministry at Westminster Presbyterian Church. 269344-3966. www.wpcportage.org October 19 – 30 ZooBoo

Binder Park Zoo. ZooBoo at Binder Park Zoo is just around the corner and offers tons of excitement, animals on exhibit, and nightly entertainment. Once your little goblins and ghosts have trick-ortreated, stay a little longer and enjoy the great fall atmosphere and nightly entertainment! Hop aboard the Binda Conservation Carousel, Hay Ride or Z.O.& O. ZooBoo Express. Don’t miss the Booville Carnival! 269-979-1351. www.binderparkzoo.org October 21 – 22 Kalamazoo Food Truck Rally

Water Street, Between Rose and Church. 10:30 pm – 1 am. We are back at it! Responding to a need to address late night “bar hoppers,” turning Water Street into an “After Hours Live Food Truck Corral.” Tailored after successful food truck rallies in the United States, the Kalamazoo Food Truck Rally will include food trucks, booths, music, and networking. 269-388-2830. events@ eventkalamazoo.com

October 22 Kalamazoo’s Ultimate Indoor Garage Sale

Kalamazoo County Expo Center. 9 am – 3 pm. The largest garage sale anywhere with 265 booths available! Find everything from home decor, electronics, clothing, baby and kids, collectibles, antiques, and more. Booths are $25. Admission: Adults $2, Kids are free. For more info contact Lorie Money at 269-903-5820 or email moneys7714@sbcglobal.net, loriesevents.vpweb.com October 22 The Jake Kershaw Band

Mangia Jazz & Blues Concert Series, Mangia Pizza & Pasta Co., 3112 S. 9th St., Kazoo. 6:30 pm. Concert details & tickets. 269-372-4600. www.pattiflemingmusic.com October 25 Halestorm

State Theatre. 6:30 – 11:30 pm. Join GRAMMY-Award winning hard rock band, HALESTORM this fall at Kalamazoo State Theatre! 269-345-6500.

Kazoostate.com October 28 – November 6 The Foreigner

Gilmore Theatre Complex. Times vary. A wild comedy of mistaken identity and cultural confusion! When the pathologically shy Charlie is assumed to be a foreigner, non-stop hilarity ensues as he is told more secrets than he ever cared to know! $20, discounts for seniors/students. 269387-6222. http://wmutheatre.com October 29 Jack-O-Lantern & Pumpkin Patch Run

South Westnedge Park. 8:30 – 11:30 am. The 2016 Kalamazoo Area Runners (KAR) Jack-O’-Lantern 5k and 10k Trail Run and Kids’ Pumpkin Patch Trick-orTreat 1/2 mile and 1 mile Fun Run (children 12 and under) is a showcase of the Bishops Bog Preserve and Eliason Nature Reserve in Portage, Michigan. $15, kids’ event is free. 269-929-4954. joy.mills@kalamazooarearunners.org October 29 Michigan Festival of Sacred Music: Desert Dreams

Kalamazoo Nature Center. 11 am – 12 pm. The Earth Spirit Duo Gary Stroutsos, Native American flutes, and percussionist Carolyn Koebel accompanies the presentation of Desert Dreams, celebrating five seasons in the Sonoran Desert. Music with projected images create an immersive experience for all ages. “A beautiful meditation on nature’s harmony in what is perhaps America’s most under-appreciated landscape.” Free. 269-382-2910. www.mfsm.us October 29 Safe Halloween

Bronson Park. 11 am – 1 pm. This year’s event will feature a variety of fall and Halloween activities. There will be

plenty of candy to fill Halloween bags, and complementary cider and Sweetwater’s donut holes will be provided while supplies last. Free. 269-337-8295. www.

KzooParks.org October 30 Music Without Borders

Prince of Peace Lutheran Church. 3 pm.

This is our 6th annual Music Without Borders concert. These concerts have demonstrated the power that music has to build community, serve others, inspire peace, and celebrate the joy of living together in harmony on this earth. This year’s concert will feature nationally known artists along with well known regional artists. Free, donations appreciated. 269-381-3188. stmartinkzoo@ gmail.com November 5 19th Annual Christmas Boutique Arts & Crafts Show

Kalamazoo County Expo Center. 9 am – 3 pm. Come and visit the unique & talented artisans and crafters from cities throughout the Midwest for an extravaganza day of shopping for gifts. Held in Expo South. Free. 269-327-5373. treasuredcrafts@comcast.net November 5 Kalamazoo Craft Beer Festival 2016

Wings Event Center. 1 – 6 pm. Wings Event Center and Townsquare Media present the third Kalamazoo Craft Beer Festival on Saturday, November 5th from 1:00pm to 6:00pm. Join us for a day of beer tasting, specialty tappings, food & beer pairing classes, keg curling, corn hole, and much more! $10 - $95.

269-345-1125. info@wingseventcenter. com November 5 Ray Charles, Motown & Beyond!

Miller Auditorium. 8 pm. Ellis Hall, Ray Charles’ only formal protégé, joins us for an unforgettable evening of Ray Charles’ classics, Motown classics, and more. Hear and meet the living legacy of “The Genius of Soul,” singing and playing the Hammond Organ. 269-3497759. www.kalamazoosymphony.com November 5, 12, 19, 26 Kalamazoo Farmers Market

7 am. The purpose of the Kalamazoo Farmers Market is to connect customers and market businesses through honest relationships & supporting community and local economies through a thriving market culture. We accept many forms of currency, including Food Assistance benefits to ensure the products of our market are accessible to more people in our community. 269-359-6727. https:// pcfmarkets.com

The Rose Esemble, Oct. 30

Michigan Festival of Sacred Music Oct. 29 through Nov. 2 5 days, 10 events at various Kalamazoo venues Tickets now on sale at www.mfsm.us

Reader’s Lounge Fall is the perfect time to try new treats and new trails!

BY GLORIA TILLER

Commonwealth

The Turner House

by Ann Patchett

by Angela Flournoy

This debut novel weaves together the turmoil and history of Detroit and the lives of 13 children and their matriarchal mother. The Turner’s, in the 40’s moved from Arkansas, an African American family able to buy a home in the vibrant era of Detroit with jobs abounding. We see this family today, struggle when Viola leaves her home to live with her son.

The house, set in the east side of Detroit has depreciated in value and the mortgage will not be covered. The interaction between the eldest, Cha-Cha, strong with a sense of family and Lelah, the youngest child addicted to gambling, hardly knowing her older brother, bring this story alive.

Bob Seger’s House and Other Stories, Edited by Michael Delp and M. L. Liebler

This collection of short stories is written by some of Michigan’s most talented authors including Ellen Airgood, Thomas Lynch, Loren D. Estleman, Gloria Whelan and Bonnie Jo Campbell. These stories represent how diverse our state can be from Detroit to the UP and from “The Thumb” to Lake Michigan. You can’t take our beautiful state and call it one thing, just as you cannot put our Michigan authors into the same category. Every voice brings us another view from a different angle; a story or a tale to tweak our imagination and view this place where we live as a multi-facetted gem.

Let’s leap right into another family saga that spans 50 years and affects 2 families for a lifetime. We meet Beverly and Bert at Franny’s christening, but things get complicated right from the start. They are both married and not to each other. This story weaves 2 marriages and 6 children through 5 decades. Told in backward glances of major turning points we learn how life can twist. Franny’s affair with an author in her 20’s exposes their family drama in ways that no one can predict.

Humorous and tragic in the same breath this story never slows down. Many elements mirror the early life of the author, but she tells us this is a novel.

Kazoo Books is owned

by Gloria Tiller. It features used and new titles. The staff is experienced and can help you with suggestions. Come visit them at 2413 Parkview. There is plenty of parking in the back.

September Movies

BY DAVID POSTMA

Girl on a Train October 7

Based on the book, this thriller stars Emily Blunt as a recent divorcee who views the life of a married couple through the window of a train she takes daily. One day, she witnesses something shocking which sends her barreling toward uncovering the truth.

Keeping up with the Joneses October 21

A comedic ensemble including Gil Gadot, Isla Fisher, Zach Galifianakis and Jon Hamm stars Fisher and Galifianakis as a struggling married couple who befriends their new next door neighbors, Hamm and Gadot, who seem just too good to be true.

Mysteries unravel as they learn they aren’t who they appear to be, spiraling down an adventure no one saw coming.

David Postma runs the website www. filmtakeout.com. He works in financing and producing and writes for various feature films and television projects.

34

October 2016

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Greater Kalamazoo MAGAZINE | EXPO

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Corner of Sprinkle & Market - Comstock October 2016

35

America’s oldest family owned natural food store Monday - Saturday 8am - 9pm Sunday 10am - 6pm

2965 Oakland Dr at Whites Rd • Oakwood Plaza • Kalamazoo One mile north at exit 75 off I-94

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AMORINO GELATO Al Naturale has Arrived in Kalamazoo!

The rose-shaped gelato cones from Amorino are almost too pretty to eat . . . almost!

1 6 Amazing

Flavors! how will you design your flower?

European gelato brand, Amorino, is bringing the magic of authentic traditional Italian ice cream to Kalamazoo's own, Sawall Health Foods in July. Amorino is known for their unique flower shaped cone, with unlimited flavors available on each creation. Each gelato recipe requires ingredients sourced from worldwide locales so they’re at their peak of freshness. Inside the shop you’ll find an assortment of traditional and seasonal flavors – think mangos from India, vanilla from Madagascar, chocolate from Ecuador, and Pistacchio Bronte from Sicily. The eatery also will sell other decadent treats, including gelato-filled macarons, and Sawall's new coffee bar and pastry section.

Gelato Smoothies Gelato Filled Macarons

Hot Chocolate Coffee & Espresso

Our Wine & Craft Beer Bar, Full Service Deli & Coffee Bar will be Opening Soon!!