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MAGAZINE | EXPO
Essential • Entertaining • Enlightening WomensLifeStyleKazoo.com
OB-GYN, P.C. Now Offers Childbirth & Newborn Education Classes! Our classes will give you a comprehensive look at the entire childbirth process from the beginning to the newborn. Topics covered include: C What to expect during the third trimester and time prior to labor C Stages of labor
expectant parents who want a full scope of information and a learning environment that’s small, comfortable, and encouraging. Your educator will give you the most up to date birthing
C Natural comfort techniques and measures
information. We’ll help you to feel confident and
C Medical Interventions and Medications
empowered for labor/delivery so that you’ll be able
C Postpartum care and information
to adjust to life with your new baby.
C The Support Person’s role C Breastfeeding
For more information you can visit our website
C What to expect from your newborn and early care information
at www.obgynpc.com/classes, email KLedlow@
C Tour of the Bronson Birthplace
obgynpc.com, or call 269-345-6197 ext 270.
Front row: Rebecca Kundan, FNP-BC Joseph Riethman, MD, FACOG Patti Zull, CNM, FNP-BC Rebekah Sharp, MD, FACOG Back row: Brittany Post, WHNP-BC Carter Lomax, MD, FACOG Carly Davis, MD, FACOG Marcia Johnson, MD, FACOG Wendy, Bauer, MD, FACOG Brandi Boone, CNM, WHNP-BC
2
This course was specifically designed for
September 2016
OB-GYN P.C. 269.345.6197 2854 S 11th St Kalamazoo, MI 49009 www.obgynpc.com WomensLifeStyleKazoo.com
September 2016 LIFE
5 10 Things for a Clean September 32 Dual Roles 38 Ladies’ Night: The Power of your Tribe
The People Who Make It Happen...
STYLE
Publisher: Darlene Mohr dcmohr@wlskazoo.com
6 Local Fashion: SYDNEY’S 8 Color Theory: Office Inspiration 10 Local Fashion: Fordite Jewelry 14 Young Professional Makeover Reaveal 36 Leaders of the Backpacks 42 Fashion Week
Editor & Events Manager: Michelle Morgan mmorgan@wlskazoo.com Contributing Writers: Sandy Derby Andrew Domino Kelly Duggan Heidi McCrary Erica Shier Sales Manager: Ruth Ann Dibert radibert@wlskazoo.com Account Executive: Brenda Murphy bmurphy@wlskazoo.com Layout & Design: Jennifer Chartier jchartier@wlskazoo.com
FOOD & DRINK 6 Mini Radish Puffs 18 Mushroom Quiche 30 Natural v. Added Sugar 34 Tastes from the Kitchen 43 Signature Chefs
13 16 35 40 46
By Email: info@wlskazoo.com editor@wlskazoo.com sales@wlskazoo.com Website: www.womenslifestylekazoo.com
Greater Kalamazoo MAGAZINE | EXPO
BUSINESS
In the Garden: When Opportunity Knocks Business Basics: Tips for Entrepreneurship Tips & Tricks for a Top Notch Resume Relationship Leadership Readers Lounge & September Movies
COMMUNITY NEWS & HAPPENINGS
Administrative: Patty Clifford pclifford@wlskazoo.com
By Mail: Greater Kalamazoo Women’s LifeStyle P. O. Box 2284 Portage, MI 49081-2284
SHE MEANS
LEARN
Photography: K. Redmond Photography fb/kredmondphotography
Contact Us: 269-350-5227 Sales Info: 269-271-1032
19
37 Local Pick of the Month: P!CK 41 Bronson Park 100 Extraordinary Women 43 Calendar
HEALTH 36 Linking Music and Health
.
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Young Professional Makeover Reveal!
September 2016
3
FROMTHEPUBLISHER
“I never dreamed about success. I worked for it” – Estee Lauder
W
hat an exciting time to be a woman in the United States! As American women we have so many choices and options available to us. No matter your political sway, it is absolutely wonderful that, for the first time ever, we have a female candidate for President. Every morning I wake and think how wonderful life is and how lucky I am to be able to witness all the wonder that is my life. As we do every September, Women’s LifeStyle is pleased to focus on the outstanding women in our community. From the playground to the board room, Kalamazoo is blessed with caring ladies who are dedicated to making this area a wonderful place to live, work and retire. No matter how you choose to live your life, we want you to know that our goal is to support you in every way possible. As a staff, we spend much of our month exploring topics we think you’ll find timely, important and entertaining! If you find yourself at a crossroads in life, this edition is especially for you. If you are looking for inspiration and motivation for your next step
in your life, you may well find it in the profiles of local businesswomen. The She Means Business section is brimming with stories of success and dedication to encourage you to dream big and reach high.
“Don’t complain about what you don’t have. Use what you’ve got. To be less than your best is a sin.” – Oprah Winfrey
Few of us lead simple, uncomplicated lives. We all struggle to get everything done while still maintaining some semblance of balance. But dreams are too important to give up on, so whatever it is you want to do….GO FOR IT! We believe in you. Till next time! Till next month!
“History, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived again.” – Maya Angelou
“Dear optimist, pessimist and realist… while you guys were busy arguing about the glass of wine, I drank it! Sincerely, the opportunist!” – Lori Greiner, Shark Tank
Darlene
“I believe that the rights of women and girls is the unfinished business of the 21st century.”
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.”
– Hillary Clinton
– Mary Anne Radmacher
Kneading Serenity | 269.372.0137
The Kneading Serenity TeamWeb: www.kserenity.com
5900 Portage Rd Suite B | Portage MI 49002| One building south of the Beacon Club
Bundle Your Wellness Package: $8500
1 Hour Massage
New Clients Only
1 Hour Massage
$45
(Value $7000)
Plus Choose 1: > Sauna 30 Minutes > Body Scrub > Massage Cupping
Receive FREE: WOW Facial or Whole Body Vibration Treatment
Offer Expires 11/30/16. Not to be combined with any other offers.
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September 2016
WomensLifeStyleKazoo.com
10 Things for a
CLEAN SEPTEMBER BY PEACHES MCCAHILL
1
Clean out your closet. If you haven’t taken it off the hanger or out of the drawer in a year, it needs to go.
2
Clean your jewelry. Most jewelry stores will clean your rings for free. While you are there, have your setting/prongs checked.
3 6
Clean out your purse. When switching out bags, fill them with tissue paper before storing them.
5 4 7
Clean and condition your hair. The summer sun, chlorine and humidity are healthy hair leeches.
Clean your garage. The ultimate “catch-all.”
8
“When I clean my room it ends up being 1 percent cleaning, 29 percent complaining, 70 percent playing with stuff.” - Anonymous
Clean out your make-up drawer/ make-up bag. Most products have a two-year or less shelf life. Mascara should be tossed after six months.
Clean out your medicine cabinet. Take the opportunity to inventory and replace first aid items.
9
Clean out your file cabinet. Organize bank statements, receipts, tax information, etc.
Clean out your car. Prepare for the winter.
10
Clean up your attitude. Make optimism a lifestyle!
Greater Kalamazoo MAGAZINE | EXPO
ABOUT THE AUTHOR Peaches McCahill is founder and president of The McCahill Group, a leading provider of health, wellness, beauty and talent solutions, and owner of M Power Studio. She has a passion to inspire others with simplistic lifestyle suggestions.
September 2016
5
LOCAL SHOPPING
Sydney, conveniently located on the lobby level of the Radisson Plaza Hotel & Suites, prides itself on providing its clients with big city fashion in the heart of downtown Kalamazoo. Sydney carries an extensive women’s collection featuring a variety of designers and offers personal shoppers to help create the perfect look for you. Whether you’re searching for the perfect dress for a special occasion or are looking to freshen up your wardrobe for the fall, Sydney is the perfect place to get started.
Sydney prides itself on being the best place to buy a dress in Kalamazoo. Featuring options that range from Prom dresses to Mother of the Bride ensembles to Girls’ Night Out stunners, Sydney wants to be the first stop on your shopping list.
This Swing Coat by Estelle is one of Sydney’s bestsellers and comes in a variety of colors. Influenced by design from the 40’s and 50’s, it features a beautiful fit that nips in at the waist and flatters all shapes and sizes.
Sydney offers options from designers like Joseph Ribkoff and Liverpool Jeans Company. You can assemble your own unique outfits by combining pieces like this sweater and top combo by Nic +Zoe with leggings by Karen Kane. Your imagination and sense of style are the only limits to the looks you can create.
If bright colors inspire and enliven you, be sure to check out Sydney’s collection of apparel by Desigual of Spain. This eclectic collection of prints, textures and colors is the perfect way to add life to your fall wardrobe. Erica Shier is a married mother of four who loves reading, scrapbooking and thrift stores.
Sydney | 269.226.3174 at Radisson Plaza Hotel 100 W Michigan Ave. | Kalamazoo, MI 49007 SydneyFashions.com
Seasonal Snacking PHOTOGRAPHY AND RECIPE BY EMILY WILSON
T
hese mini puff pastry tarts with goat cheese, radishes and microgreens are delicious, peppery and delightfully rich. They are a perfect appetizer or cocktail party pass-around.
Mini Radish Puffs Makes 12 puffs
2 sheets ready made puff pastry, cut into 12 rectangles 1 beaten egg 5 ounces crumbled goat cheese 10-12 radishes, thinly sliced Microgreens 1 teaspoon sea salt
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September 2016
Preheat oven to 400 F. Place pastry onto baking sheets and fold over the two ends on the shorter side to create a small lip. Brush pastry with beaten egg. Prick each pastry with a fork several times. Bake pastries for 8 to 10 minutes or until puffing and lightly browned. Layer goat cheese evenly across pastries and add a layer of sliced radishes. Bake for another 8 to 10 minutes or until Emily Wilson creates mostly healthy, often vegetarian pastry is browned and recipes on her blog Shiny radishes are translucent. Happy Bright. Find these Add microgreens and recipes and more at www. a sprinkle of salt to shinyhappybright.com, on each pastry and serve Pinterest, and on Instagram as @shinyhappybright. immediately.
WomensLifeStyleKazoo.com
U-Pick! FREE ADD-ON SERVICE
FIND PEACE OF MIND WITH HELP THAT’S JUST
A PUSH OF A BUTTON AWAY
Lip Treatment Eye Treatment Neck Treatment Choose ONE with the purchase of any Skin Care Service. Can’t combine with other discounts. Offer expires 9/30/16.
Specialized Skin Rejuvenation
269.375.2672
Cosmetic/Reconstructive Surgery
Want to live independently in your own home, but not feel alone and out of touch? Sign up for personal emergency monitoring services. Bronson at Home partners with LifeCare Ambulance to offer an in-home system that signals for help with the touch of a button. That way, if you have an emergency, you can feel safer knowing that somebody is there to help you 24/7. Learn more about personal emergency monitoring at bronsonathome.com or call (269) 245-3706.
269.372.3000
Michael C. Nave, M.D. & Alan S. Messinger, M.D. 7901 South 12th Street, Suite 100 • Portage, MI 49024 www.pskzoo.com
Healthcare Services • Personal Care Services • Hospice Services • Oxygen & Medical Supplies • Personal Emergency Monitoring
Grand Rapids • Holland • Kalamazoo • Northville
Style for your every step. Especially the sweaty ones.
Moving Matters Guarantee
We want you to be 100% satisfied with every purchase, every time. Get out there and give it a try. Run, sweat, play, asana. And never be afraid to bring something back that isn’t making moving better and easier.
Shop online @
Greater Kalamazoo MAGAZINE | EXPO
September 2016
7
SHE MEANS BUSINESS
OFFICE INSPIRATION Color choices for personal and corporate spaces should be intentional. Basic color theory tells us the effects of varying colors, which contributes to the art and science behind dÊcor and design. Whether it’s for a home office or a business workspace, identify the intention of the workspace and accent or vamp a space with one (or more!) of the following colors accordingly.
Yellow
Known as the color of creativity, yellow boosts mood and stimulates the brain. Symbolic of the sun, it shines through a space and creates a positive focal point. Office suppliers have been adding happiness to your workplace for years; have you ever considered why traditional legal pads, sticky notes and highlighters are yellow?
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September 2016
Orange
Similar to yellow, orange hosts stimulating properties and is a great companion to a late-night assignment. It encourages endurance, vitality and health. Its inviting nature symbolizes power without being too overwhelming (such as some shades of red).
Green
Depending on the shade, green can be calming and neutralizing or mind-boosting and energetic. A darker earthy shade may reduce stress, while a vibrant green will entice brainstorming and creative ideation. Vibrant green works well in meeting rooms that are used for project discussion or problem solving.
Blue
Blue is another versatile color depending on the hue. All shades of blue symbolize trust and reliability, though. A deeper blue can signify strength and power to encourage confidence in workers. A lighter shade may create a relaxed and open feel to an environment.
White
The simplicity of the color is inviting, brightening and inspiring. Additionally, with the combination of natural light, white may be the key to restoring balance in a space. White helps any space look effortlessly chic, blends well with just about any color and can be incorporated into various design styles.
WomensLifeStyleKazoo.com
point 1k.com 9.24.16 the
september’s most extreme event
downtown kalamazoo
event activities 10 am-2 pm
giant wheel of ducks ultra cool race swag
free kids fun run
329 ft course
live music costume contest drink deals on the mall special friends heat food trucks
photo station
hospiceswmi.org
Don’t just deal with payroll.
Solve it. Mercantile Payroll Services.
Because you never stop looking for ways to make your business run more smoothly, we’re always developing innovative business tools to make it possible. Our Payroll Services combine payroll management, human resources and reporting tools into one seamless solution, which turns a monthly headache into your personal competitive advantage. Discover a bank that’s focused on your business, and who’s here to get you there. Mercantile Bank.
Here to get you there.® mercpayroll.com
& more games, raffles
269.345.0273
like us on facebook find events, stories, & more
THE QUALITY YOU DESIRE
THE PEOPLE YOU TRUST Austen, Jorden and Branden DeHaan with their father, DRS founder, Robert DeHaan
SEPTEMBER 2016
Fraxel (Chest Only) $35000 Retinol Products 15% Off Julie Powell Steven M. Nitsch, MD Skin Care Specialist Comprehensive JuliePowellSkinCare.com Plastic Surgical Care Fraxel re:store Laser Resurfaceing
KITCHENS BATHS ROOM ADDITIONS LOWER LEVELS We listen and we deliver. Let us put our 38 years of remodeling expertise to work for you. Confidence and trust...are just a couple of the things we build well.
(269) 343-3757 DeHaanRemodeling.com Greater Kalamazoo MAGAZINE | EXPO
Cosmetic & Reconstructive Breast Surgery
“THERMAGE” Skin Tightening
Body Contouring
IPL Treatment of Skin Pigment & Hair Removal
Cosmetic & Reconstructive Facial Improvements
Micro-needling, Chemical Peels, Custom Facials
Burn Care & Reconstruction
Image Products, Gabriel Corrrectives LATISSE
Skin Cancer Treatments Scar Revision Botox & Injectable Fillers
September 2016
9
LOCAL SHOPPING
Fordite
RARE JEWELRY F
ordite, also known as Detroit Agate or Motor Agate, is a unique and increasingly rare jewelry material made from automotive enamel material. Years ago, cars, boats and appliances were all spray painted by hand. The over-sprayed paint built up over the years on the skids and in the bays where the items were painted. Repeated exposure of theses layers to the ovens used to cure the paint on the manufactured parts eventually rendered them incredibly hard and durable. When this build-up began obstructing work, the plants would have it removed. Thankfully, some crafty workers with an eye for beauty realized that this “junk” that was being disposed in large quantities was worth salvaging. Rock hard, with agate-like swirls and patterns, it could be cut and polished with relative ease. It didn’t take long for people to start showing up and offering to help with removal so they could get their hands on such beautiful stuff. Like any other “rock” of value, Fordite is made more precious by the fact that unknown quantities of the rough product are available. The processes by which Fordite was produced are no longer in use, so the availability is quite limited. This means that jewelry created out of this “agate” is just going to get rarer as time goes on and its popularity builds. Siesta Silver, a trusted local name in quality jewelry, is thrilled to offer this unique, beautiful and wearable piece of Michigan history to the people of Kalamazoo and beyond. Pendants, earrings and other items are available in a wide variety of colors and patterns, each one as unique and lovely as the woman who will wear it! Currently, Siesta Silver offers pieces crafted from auto paint. Karla Piper, the owner, hopes to get more jewelry created from boat and appliance paint pieces, but because the “mines are dry”, she never knows what will be available at any given time. The next batch of “Fordite” is due to arrive in late October/early November and will consist of smaller pendants starting at $99, as well as earrings and bracelets. Karla says that convertible bracelets are being designed and should be available in time for Christmas. Fordite would also make a great gift for the car buff in your life and keychains will also be available in time for Christmas. Custom rings can be purchased in sizes ranging from 6 to 11 at $159 each. Now is a perfect time to get your piece of Michigan history. Fordite jewelry is expected to become rarer as time goes on, so don’t wait! Fordite jewelry is available at Don’s Card Hut in the Southland Shopping Center and Vicksburg Culteral Arts Center & Gallery, plus online at www.siestasilverjewelry.com.
Erica Shier is a married mother of four who loves reading, scrapbooking and thrift stores.
Siesta Silver Jewelry | 269.548.7300 PO Box 15 | Vicksburg, MI 49097 www.siestasilverjewelry.com sales@siestasilverjewelry.com
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WomensLifeStyleKazoo.com
Medicine Tree COMPOUNDING PHARMACY
After an amazing ride through the Tunnel of Trees, the smiles keep coming. Explore a culinary trail, browse charming shops, relax and enjoy this Michigan treasure. 800.845.2828 Free Vacation Guide Petoskey
u
Harbor Springs
u
Bay Harbor
u
Specializing in Bio-Identical Hormone Replacement Therapy for Women
Boyne City
Hours Mon-Fri 8am-6pm | Sat 9am-1pm
269.668.6801
MedicineTreePharmacy.com 56109 Village Center Circle Mattawan, MI 49071
BCV 4132 Womens Lifestyle GR-Kzoo Fall Ad.indd 2
8/9/16 3:07 PM
Dr. Dennis's Smile Makeover Winner Revealed BEFORE
AFTER
“I wouldn’t be where I am today without the love and generosity of Dr. Susan Dennis and her team! My new smile has changed every single part of my life, from weight loss, confidence, happiness, valuing life again and the ability to see dreams come true! I have made major life decisions that I never would have been able to make before with my lack of self-worth because of how I looked. My life is simply amazing and filled with more happiness than I have ever felt. I am able to talk to people now, without feeling I need to hide my face.” - Cheryl, 2015 Smile Makeover Winner
Visit MyDrDennis.com for more of Cheryl’s Life-Changing Experience!
When is it Your Turn? 8150 Moorsbridge Road, Suite A Portage, MI 49024 MyDrDennis.com | info@mydrdennis.com Greater Kalamazoo MAGAZINE | EXPO
Call today to schedule your Complimentary Cosmetic Consultation and Smile Enhancement Imaging!
269.216.7106
September 2016
11
September... School... Tea Outfits... from Little Sprout, of course!
269.366.4325 | LittleSproutBoutique.com 3009 Oakland Drive | Kalamazoo 49008
We're located in Oakwood Plaza and specialize in wonderful gifts and clothing for children newborn to age seven.
Escape for a romantic getaway!
$199
/night One-king bedroom Including overnight accommodations for two with a complimentary bottle of prosecco, complimentary dessert and breakfast from The Bistro, and a late check-out of 2pm. Restrictions apply.
Courtyard by Marriott® Kalamazoo/Portage 400 Trade Centre Way | Portage, MI 49002 269.382.5808 | marriott.com/azocy
The CoolSculpting procedure eliminates stubborn fat safely and effectively, without surgery or downtime.The fat reduction treatment is the only FDA-cleared procedure to use controlled cooling to safely target and eliminate diet and exercise resistant fat. CoolSculpting results are proven, noticeable, and lasting so you’ll look and feel great from every angle! You owe it to yourself to take the next step! Call Southwest Michigan Dermatology Laser and Skin Care Center Today!
pe a h s e R dy o B r You ! l l a F s Thi
Southwest Michigan Dermatology Laser & Skin Care Center 3000 Old Centre Rd., Portage, MI • 269.323.8241
southwestmichiganderm.com 12
September 2016
WomensLifeStyleKazoo.com
IN THE GARDEN
Never put a $5 plant in a $.50 hole.”
WHEN
Opportunity KNOCKS
BY RICK VUYST
establishment for plants optimal. Years ago when I began in the horticulture industry I was taught to never put a $5 plant in a $.50 hole. Those words still ring true today, for success in planting focus on the root and not the fruit. That means amending soil with compost, peat moss and other organic material to improve the tilth and the moisture and nutrient retention capability of the soil. Do so in a broad area surrounding the planting site to ensure the roots will continue to anchor and establish as they extend into the soil profile outside of the hole you dug.
IN SEPTEMBER, opportunity
for prime gardening is right outside your front door. September is a fantastic month to upgrade or change your landscape. Just about any garden activity is primed for success during this month. Even colorful annuals like pansies, ornamental kale or Swiss chard can be planted for enjoyment. Bulb planting takes place in September as an investment in your spring spirit. Lawns are established or rejuvenated and weed controls are very effective at this time. Trees, shrubs and evergreens are successfully planted in the warm soil of September establishing roots before winter and jump starting from the gate in spring. Perennials can be divided and moved as new planting beds are arranged or started. All this and more can be done in beautiful temperate weather conditions and often at a savings, as fall is a great time to develop a green thumb from season-ending specials.
Coming up in October, we will be afforded the opportunity to collect leaves falling from the trees to add to the soil. Chopping them up first improves the decomposition process; as the leaves break down, they supplement the soil with valuable natural nutrients. I always tell people, “Yes, money does grow on trees!” Take advantage of the month of September, the “second spring” of the planting and gardening season. It is a great opportunity to answer the door when opportunity knocks.
Warm soil following summer combined with the natural rainfall we tend to get in the fall season makes root
Soil Tips and Tricks Soil Care
If the soil is experiencing stress, focus on improving the soil quality with the above mechanism instead of breaking it down or disrupting the natural organisms with unnecessary additives or actions. • • •
Avoid adding chemicals Minimize trekking area Work when soil is dry
Organic Matter Options
Adding organic matter may help balance the soil’s pH levels while supporting healthy soil ecosystems.
Autumn Festival & Kids Day at Wedel’s Fri. Sept 23, 10-7 • Sat. Sept 24, 9-4 $3 per child / $8 max per family Petting Zoo: goats, mini donkey, rabbits, calf, turkey & more! • Wagon Rides • Face Painting • More! See WEDELS.com $3 Stuff a Scarecrow Bring jeans, shirt, and pillowcase. We will provide straw, twine, stake & help! Snacks & meals available.
Provide more food for the microorganisms that live in the soil, and your plants will have more food, too! • • • • • • •
near the garden will help deter pests. • • • • • •
Home-made or locally bought compost Chopped vegetable scraps and clippings Rotting mulch Peat moss Chopped leaves Used and rinsed coffee grounds Composted manure (try purchasing bags from a local garden center)
Salt Citrus oil Cayenne pepper Castile soap Eucalyptus oil Onion and garlic Rick Vuyst is CEO of Flowerland, host of the Flowerland Show on NewsRadio WOOD 1300 and 106.9 FM as well as Mr. Green Thumb on WZZM TV 13.
Natural Pesticides
If the bugs are hitting too close to home, try some of these natural remedies. Adding a small amount of one of the following components to water and spraying
Autumn is the Best Time to Plant Trees, Shrubs & Evergreens
wedels has 100’s of varieties in stock!
10 OFF
$
any tree reg. price $ 6999 or less
20 OFF
$
any tree reg. price $ 16999 or less
30 OFF
$
any tree reg. price $ 170 or more
Wedel’s coupon good through October 8, 2016. Not valid with any other offers or on sale price trees.
Wonderblend 100% Composted Manure - $589
Want a better garden or flower bed than your neighbor?! Wonderblend Compost® – our premium high quality compost – is just what your garden ordered! It is packed full of beneficial organisms to keep your plants healthy and strong.
For more information and current ads, see WEDELS.COM 269.345.1195 • 5020 Texas Drive, Kalamazoo (corner of Milham Rd & 12th St) • Mon - Sat 9am-7pm · Closed Sun Greater Kalamazoo MAGAZINE | EXPO
September 2016
13
After
Before
After Reveal
Young Professional MAKEOVER
Kelly Duggan Image Consulting (KDIC) and Women’s LifeStyle Magazine are proud to sponsor the Young Professional Makeover series. These past few months we’ve enjoyed bringing this series to our readers. We wish Kaitlin great success on her new endeavor.
Kaitlin’s Journal
A New Approach is Paying
Off
ver and encouraged Young Professional makeo the for k lin the me t sen r g myself into, I put My mento t knowing what I was gettin No g. rin the o int t ha my me to throw sent it in. together a submission and ticipated or expected! re than I would have ever an mo ch mu s wa s thi t tha Let’s just say me discover my ché that this time has helped cli l ua us the t ou ow thr to ge my status quo. I don’t want time has done is to challen s thi at Wh . am I o wh ow true self. I kn le wise. And rs can leave you in a rut sty yea 10 for m mo e hom at rk through Being a stay ge, but learning how to wo llen cha a s wa t tha rut the wardrobe, and it wasn’t just ing a professional capsule ild bu , ng ppi sho s the clo h frustrations wit ying in budget. y owned. And of course, sta incorporating what I alread with Kelly. t head on every time I met me re we ces en eri exp t pas d d wearing My mindset an ted by clothes, shopping, an ida im int ng bei d an ng ragement. Instead of avoidi n mind and plenty of encou ope an h wit se the ch roa app makeup, I chose to . This new approach paid off ences that I mindset, and positive experi w ne a , ills sk w ne h wit I am walking away future. can carry with me into my ce. That is a a boost in my self-confiden s wa e tim s thi of ect eff e The other natural sid been a lifestyle shift. simply been a makeover, it’s t no s ha is Th er. sw an ché cli ly needed.
A lifestyle shift I desperate
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September 2016
WomensLifeStyleKazoo.com
Behind the Scenes Notes of an Image Coach-Stylist
Sunday, September 25, 2016
The journey “challenged my status quo.” Kaitlin knew who she was, but parts had gotten lost or put to the side-burner in the thing we call ‘life.’
Bronson Methodist Hospital Downtown Kalamazoo
What’s the beauty in Personal Style Development? It creates an opportunity to grow an authentic personal style from where you are today...creating a style that is unique and true to you.
Corner of John and Lovell streets
Support the only children’s hospital in southwest Michigan by joining the 5K Run & Walk!
The new approach – a professional style journey guided by Kaitlin’s personal traits (color, proportion & style) and lifestyle needs. With a team of experts assembled we accomplished taking Kaitlin to a deeper understanding and usage of her style traits. She learned how to best express herself in dress, grooming and make-up selection. Wardrobe development principles & strategies let us grow a career wardrobe with only a handful of garments that mixed and matched with existing pieces she already had in her wardrobe.
• 11 a.m. Registration & children’s activities • 1 p.m. 5K Run & Walk (1 mile route available) Competitive runners, walkers, teams and families all welcome!
Stein Mart and Style Encore gave us great options and assistance for finding foundation wardrobe garments, such as pants & skirts and next waist-up pieces to mix & match, creating several looks. Next, Jenny with Hiemstra Optical assisted Kaitlin in growing an eyewear wardrobe – with new frames and sunglasses. To finish the look, Amy Koviak owner of Halo Hair Design created an updated manageable haircut & style. Lastly, Dr. Susan Dennis and team provided whitening and re-contouring treatment creating an amazing polished smile. Kaitlin’s completed professional look is captured in photos by Katie of K. Redmond Photography. Enjoy!
Register today at
bronsonhealth.com/runwalk
Music Instruction for All Ages & Abilities
Sponsored by
Kelly Duggan is an Image Consultant specializing in executive and personal image development, etiquette and communication skills. She is a certified member of the Association of Image Consultants International. Contact Kelly at: www.kellyduggan.com.
Greater Kalamazoo MAGAZINE | EXPO
• Study and learn in a positive and supportive atmosphere with professional, enthusiastic, experienced, university-trained teaching artists including Kalamazoo Symphony Orchestra Artists-in-Residence • Need-based financial assistance available • Private instruction on strings, woodwinds, brass, piano, guitar, percussion, voice, theory and composition • Chamber groups for winds and strings • Crescendo Community Voices for teens and adults with mental and physical challenges • Music Together® classes for infants, toddlers, and preschoolers • Orff Studio classes for students in grades K-5 and adults • Join us for our annual Café and Open House on October 15, 1:00-4:00 pm Our mission is your musical growth and enjoyment!
Epic Center, Suite 12, 359 S. Kalamazoo Mall information@crescendoacademy.com www.crescendoacademy.com 269/345-6664
September 2016
Member
15
Business Basics TIPS FOR THOSE SEEKING TO BE THEIR OWN BOSS
A
ccording to the Small Business Administration, small firms represent the majority of businesses throughout the United States, generating more than half of the new jobs over the past 17 years. An estimated 500,000 new businesses are born each year. Starting a business is a considerable undertaking; the following are a few pointers for those thinking of starting their own businesses.
Understand your potential market.
Once an idea is born, research economic conditions, competitors and the customers you will be serving. You have to figure out if there’s room for your business, and how you can provide something the market currently lacks. Conduct hands-on research and peruse official government data so you can see how the market for your industry is faring. This information can provide an accurate portrayal of what you are getting yourself into.
Write a business plan.
Business plans help prospective business owners explain their businesses. The SBA advises that business plans should include company descriptions, market analyses (what you learned in your research), clear rundowns of organizational structures, details of what you will sell, marketing strategies, and information on funding the business to eventually realize a profit. Business plans will be needed to attract potential investors, including lenders. It’s also imperative that prospective business owners decide which type of legal entity their business will be.
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These include sole proprietorship, partnership, limited liability company (LLC), corporation, S corporation, nonprofit, or cooperative. An attorney who specializes in business law can help you establish the legal structure that will be the most beneficial to you.
Understand the legal process.
Small business owners also must register their businesses with their local governments. To do so, you will first need to apply for an identification number. This identification number is a 15 character identifier of your business. In the United States, the Internal Revenue Service will issue an employer identification number, or EIN, also known as a tax ID number. Much like a social security number identifies an individual, an EIN identifies a particular business. Once you have this number, you will be able to open up bank accounts in the business’ name as well as register with your local government to pay payroll taxes and any sales tax necessary. If permits or licenses are necessary for your business, you will have to apply for those as well. Prospective business owners within the United States can visit www.sba.gov/licenses-and-permits to determine which documents they will need.
Seek local leadership.
Once the business plan has been developed, take advantage of any free training and counseling services that might be available. Such services offers strategies and education for a successful business, and established business owners might even participate by offering advice and answering questions. Learn from
Embrace what you don’t know, especially in the beginning, because what you don’t know can become your greatest asset. It ensures that you will absolutely be doing things different from everybody else.” - Sara Blakely, Spanx
WomensLifeStyleKazoo.com
ENTREPRENEURSHIP
“If you honor and serve the people who work for you, they will honor and serve you.” - Mary Kay Ash, Mary Kay their successes and failures and when establishing your own business. Seek a mentor who has been through your current situation who will offer guidance and emotional support if needed.
Gather your financial resources.
Funding is one of the most important elements when starting a business. Every business, large or small, has start-up costs. These include registering the business name, printing business cards and getting a website or phone line. Expect scores of business expenses, even if you are working out of your house at the beginning. If
you cannot fund these start-up costs on your own, you will need loans from financial institutions or private investors. In some instances, the government may offer assistance. Prospective business owners may also be eligible for grants from the public and private sectors.
Build a good team.
First, you’ll build a team of people who will make your business happen. Think: real estate agents, investors and attorneys—who do you know that can help guide you with their professional experience? Make appointments and build relationships with these
people to stabilize the future of your business. Next will be assembling a hardworking and talented staff. Define the positions your business needs, and find qualified, ready-to-work individuals that will help your business thrive. Devote as much time as is necessary to assemble a great staff. You can do this on your own through referrals or by relying on staffing agencies that specialize in placing talent. You are capable. Remember to always seek inspiration from incredible women (such as those quoted before you). Good luck on your business journey!
Don’t worry about being successful but working toward being significant and the success will naturally follow.” – Oprah Winfrey Greater Kalamazoo MAGAZINE | EXPO
September 2016
17
Mushroom Qui c he with Quinoa Crust
courtesy of Nestle
Nonstick cooking spray 1 cup red or ivory quinoa, pulsed in blender until close to flour consistency 4 tablespoons butter, melted 1/4 cup water 1/2 teaspoon baking powder 1 tablespoon extra-virgin olive oil 1 pound sliced mushrooms (mixture of oyster, white button and/or baby brown bella cremini) 2 medium shallots, finely chopped (1/2 to 3/4 cup total) 1 tablespoon fresh thyme leaves Salt and freshly ground black pepper 6 large eggs 2 cans (12 fluid ounces each) evaporated fat free or lowfat 2% milk 1 cup (4 ounces) shredded Gruyère cheese Preheat oven to 350 F. Line bottom of 9- or 10-inch springform pan with parchment paper or foil. It’s best to use two sheets, crisscrossing the sheets. Place the side of the springform pan over the paper and close the latch. If
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using foil, fold the foil overhang up over the base of the pan. (Note: This step is necessary or the fluid will leak out. Alternately, a 9- or 10-inch-round cake pan will work and there is no need to line with foil.) Spray inside of pan with cooking spray. Combine quinoa, butter, water and baking powder in medium bowl; stir well. Press firmly into bottom of prepared pan. Bake for 15 minutes. Heat oil in large skillet over medium-high heat. Add mushrooms; cook, stirring occasionally, for 5 minutes or until they begin to soften. Reduce heat to medium; stir in shallots and thyme. Cook, stirring occasionally, for about 5 minutes or until mushrooms are tender. Season with salt and pepper. Whisk eggs in large bowl; gradually whisk in evaporated milk. Season with salt and pepper. Sprinkle half of the cheese over the crust. Top with mushroom mixture, egg mixture and remaining cheese. Bake for 65 to 70 minutes or until knife inserted in center comes out clean. Cool for 15 minutes before serving. To serve, carefully loosen and lift side of springform pan. Gently peel away paper. Cut into wedges.
WomensLifeStyleKazoo.com
She Means
BUSINESS! Welcome to the 2016 She Means Business section! Here are profiles of local women and their businesses. Each profile gives a glimpse of the dynamic and profound impact they have on the Kalamazoo area. Feel free to contact any one of these women or businesses. For those who participate, we hold a networking event every year. If you are interested in being one of our profiles for next years edition, our contact info is below.
269.350.5227 | WomensLifeStyleKazoo.com | info@wlskazoo.com
S
usan Dennis knew from the age of sixteen that she wanted to become a dentist. After graduating from the University of Michigan’s Dental School, Dr. Dennis began to practice with a dynamic group of people who focus on cosmetic and restorative family dentistry. She is passionate about the people she serves in a community that she loves. She strives for excellence in all areas of her life. She is active with Habitat for Humanity, the Animal Rescue Project, the Humane Society of Kalamazoo, the American Heart Association and Go Red For Women. She and her team organize and facilitate several charity events every year as well as mentoring young adults with their career choices. Along with her active participation in her community, Susan believes that family comes first. She and her husband, Jim Murray, are the proud parents of three grown sons, and they have three wonderful daughter-in-laws and five precious grandchildren. She loves cooking gourmet vegan meals, gardening, dancing, running, weight training and keeps herself open to the many blessings and miracles that happen every day.
Your Smile is Our PassionÂŽ
Greater Kalamazoo MAGAZINE | EXPO
Susan M. Dennis, D.D.S. | 269.216.7106 8150 Moorsbridge Road, Suite A | Portage, MI 49024 MyDrDennis.com | info@mydrdennis.com
September 2016
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She Means Business! Pat Josey Agency Owner
Homewatch CareGivers of SW MI
omewatch CareGiver of SW Michigan is the premier provider of home care services for people of all ages. Pat Josey is proud to be H the owner of this local agency because of the outstanding reputation
Homewatch CareGivers has built for itself in the last seven years. This reputation was developed by reliable, confident and well trained caregivers. Some services provided include personal care, companionship, healthy meals preparation and transportation. Pat understands the difficulty many families struggle with when needing a home care provider because she has had the opportunity to care for three generations in her family. Clients are extremely appreciative when they discover that Homewatch CareGivers can provide services from a couple of hours weekly to 24/7 assistance.
Karla Piper Owner
K
arla Piper is a devoted wife and mother who splits her time between caring for her family and her growing business, Siesta Silver Jewelry. Karla fell in love with hand crafted sterling silver on her honeymoon trip to Mexico and started Siesta Silver Jewelry in 2010. The artisans of Taxco in central Mexico create distinctive sterling silver accessories which Karla makes available every day through events nationwide, 60+ retail outlets, and siestasilverjewelry.com. Siesta has been featured in national magazines like Better Homes and Gardens Quilts and More, Quiltmaker, and McCall’s Quick Quilts. Each new design from Siesta’s Quilt Square line and the new Fordite line disappear quickly purchased by enthusiastic fans. The Quilt Square
Karla places a high priority on giving back to the community. She is a Special Olympics basketball coach, Junior Achievement instructor, and also volunteers for Meals on Wheels. Siesta is a proud supporter of local sports teams and community organizations. Karla and Mark love living in Vicksburg with their sons, James and Ryan, a college freshman and a high school freshman. In her down time Karla can be found on the tennis court, in her kayak, or cheering on her Tigers.
Heidi McCrary Advertising Goddess
I
n a mobile society where marketing ranges from traditional advertising to social media, it can be hard to know what’s best for promoting your business. There’s one place you can turn to for help in breaking through the clutter with creative that gets noticed and advertising that won’t break your budget. Serving West Michigan since 2002, Heidi, along with business partner, Juli Wiseman, brings refreshing sense to the confusing world of marketing. This boutique advertising agency works with locallyowned businesses, offering full-service and alá carte marketing services ranging from graphic design and media placement to commercial production and direct marketing.
Ad Shop, etc. | 2408 Tamrack, Suite 1 | Kalamazoo, MI 49006 269.207.0103 | heidi@adshopetc.com | fb: adshopetc
September 2016
strong passion and belief in Kherelly’s what she does allowed her to grow hobby into a full time business
and bring what was an exclusively metropolitan service to our community.
line is based on traditional geometric quilting patterns. Fordite is an amazing, colorful by-product of the traditional Detroit automotive paint process which cuts and polishes like natural agate.
269.548.7300 | SiestaSilverJewelry.com Karla@siestasilverjewelry.com
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269.216.9044 | 810 W Kilgore Rd, Ste 4 | Kalamazoo MI 49008 www.homewatchcaregiver.com | PJosey@homewatchcaregiver.com
Kelly Duggan AICI, CIC
KELLY DUGGAN Image Consulting, LLC offers a total image service, including wardrobe development, organization & personal shopping services for men and women and makeup techniques for ladies. Additional services include professional presence development and personal brand coaching & training. Kelly is an award winning image coach, speaker, and consultant and enjoys helping her clients improve their personal and executive presence, communication skills, and etiquette. “To better serve our clients KDIC offers J. Hilburn Men’s Clothier services.” J. Hilburn offers great fit and styling, through a convenient onsite consultation for ready wear to custom garments and accessories. Kelly spends her personal time on her lake home with her husband of 27 years and their three Bassett Hounds Maggie, Daisy Lu and Dempsey.
269.873.1598 | PO Box 20483 | Kalamazoo 49019 www.kellyduggan.com | www.kellyduggan.jhilburn.com kd@kellyduggan.com
Katie Hess Development Director
Hess is a 13 year breast cancer survivor who began Kbringsatie her tenure with Susan G. Komen as a volunteer. She her passion for raising money for research and supporting men and women fighting breast cancer to her position as Development Director. Being able to work for Susan G. Komen is a dream come true for Katie and she doesn’t take it for granted.
Katie has been married to her husband Adam for 12 years and they have three young daughters, Hailey, Allison and Adrienne. In her spare time Katie does photography and has been thrilled to have some of her work published. Susan G. Komen | 3030 S. 9th Street, Suite 2A | Kalamazoo, MI 269.876.7867 | KHess@KomenMichigan.org
WomensLifeStyleKazoo.com
She Means Business! N
amed the director of sales for the Kalamazoo Wings in March of 2015, Toni Daniels has dedicated her life to Southwest Michigan. A graduate of Vicksburg High School and Western Michigan University, Daniels was born, raised, and started her family in the Kalamazoo area. Daniels has spent the last two years breaking the glass ceiling in the hockey world. She is just one of two female franchise leaders across 87 professional hockey clubs in three different leagues across the United States. Upon her arrival to the Kalamazoo Wings, she was able to bring a fresh perspective and a renewed energy to the halls of Wings Event Center. Using a relationship-based leadership and sales approach, Daniels has been able to increase corporate partnerships with businesses around the region on a year-over-year basis, and has helped create one of the area’s most successful internship programs. Upon taking on the challenge of rebuilding a 42-year-old franchise, Daniels drew inspiration from the Mattie Stepanek quote: “Unity is strength. When there is teamwork and collaboration, wonderful things can be achieved.” Daniels is the daughter of a small business owner, and knows that businesses must have a desire to learn, grow, and build relationships. It is that upbringing that fuels her on a daily basis. Before being named to her position with the K-Wings, Daniels was a branch manager for Fifth Third Bank and PNC Bank, where she oversaw the creation of customer-centric banking across 42 branches in Southwest Michigan. At the conclusion of her banking career, Daniels took the chamber executive vice president position with Southwest Michigan First, where her efforts were centered towards the growth of small business in the Chamber of Commerce.
Toni Daniels Director of Sales for Kalamazoo Wings 269.226.0361 tdaniels@kwings.com
Always finding time for a great cause, Daniels served as the event chair for the 2015 March of Dimes Signature Chefs Auction, which helped earn over $100k for the March of Dimes. She also pioneered the Kalamazoo Wings’ first annual ‘We Are Kalamazoo’ game, which helped earn nearly $50k for the Help Now! Fund to support the victims and families of the February 20 shootings in Kalamazoo. A ‘lifer’ of Southwest Michigan, Daniels’ passion for the community extends far beyond her work life, as she continues to prioritize giving back to the community that gave her so much. Her volunteer experience includes sitting on the board of Buy Local Kalamazoo, acting as the president of the Trikats Triathlon Club, and sitting on the board as an advisor for the Kalamazoo Strong Organization. An avid athlete, Daniels has completed over 50 triathlons, over 20 half marathons, and four full marathons. She resides in Kalamazoo with her husband, Mike, who serves the community as a Michigan State Trooper, and their children, Kayden, 14, Landon, 12, and Chloe, 9. The Kalamazoo Wings and Wings Event Center are the providers of unparalleled group and individual experiences for all ages, and continue to invest in the facilities and community in order to maintain their status as a top-choice venue for events of all sizes and occasions. Toni Daniels can be reached by email at tdaniels@kwings.com or by phone at (269) 226-0361.
KWINGS | kwings.com 3600 Vanrick Dr. Kalamazoo, MI, 49001
Greater Kalamazoo MAGAZINE | EXPO
September 2016
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She Means Business! FREE Confidential Mentoring.
are you
...thinking of starting your own business? ...looking to grow your existing business? ...seeking help with business challenges?
After successfully starting, growing, and divesting her own company, Debi Howe is now assisting other organizations build strategies that translate into business success. As a volunteer mentor with SCORE, Debi is committed to fulfilling SCORE’s mission: providing the mentoring and education necessary for vibrant, small business communities to flourish. Debi, along with a team of richly experienced volunteers, is ready to assist you with your organization. Reach SCORE directly at 269.381.5382, info@scorekazoo.org or stop and see us at 151 South Rose Street, Ste 102 in Kalamazoo.
Women of Fetzer Center Connie Peruchietti, Director onnie Peruchietti, Shannon Landis C and Mary Zoeller are the women of the Fetzer Center, a facility that takes
pride in offering professional conference services as well as meeting, catering and social event services. Connie, Fetzer’s current Director, is a Certified Meeting Planner with over twenty years at the facility. Shannon is the Conference Service Manager and Wedding Coordinator, while Mary is an Outside Sales Representative. Shannon holds a BA from Indiana University and Mary holds a BA in business from WMU. Like a finely tuned orchestra, this trio
works tirelessly to make all events, including corporate meetings banquets and weddings run smoothly. Additionally, the women are involved with a number of professional and non-profit organizations throughout the community. Connie spends her free time with her family, biking, practicing yoga, reading, and watching all WMU sports. Shannon loves hanging out with her daughter and son, playing tennis, kick boxing and reading. An official soccer mom, Mary stays busy as a Chamber Ambassador and enjoys camping and any opportunity to be creative.
Western Michigan University Kalamazoo, MI 49008 | 269.387.3232
R
obin Burpee has spent most of her adult life in retail, a path that has brought her to Chicken Coop Treasures. Robin strongly believes that her shop is a place for the ordinary to be transformed into the “eggstraordinary”.
Robin Burpee Owner
Robin refers to her store as “an Eggstraordinary Lifestyle Marketplace” and is committed to allowing the inventory to transform as needed to meet the changing desires of the stores customers. Current shop bestsellers include women’s fashion and old world paints, a fact that surprises and delights her. Inventory changes daily but you can always find Women’s fashions, handmade, local items and home furnishings. A mix of new and old, vintage and refurbished, treasures await you in the Coop. Chicken Coop Treasures is a place to gather treasures of all kinds and it’s the people who cross her path, whether as employees or customers, who are the greatest treasures in Robin’s mind and heart.
Chicken Coop Treasures, Inc. | 269.447.2952 7922 South 8th St. | Kalamazoo, MI 49009 www.chickencooptreasures.com
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Debi Howe - SCORE Certified Mentor 269.207.0747 | DebiHowe39@aol.com
Karen Mazei Owner & Esthetician
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illow Day Spa offers the latest proven methods in clinical skin care, with a doctor on staff to provide all the necessary anti-aging services such as ultherapy, microneeding, phototherapy, chemical and hydropeels just to mention a few. Karen enjoys continuing education as the skin care industry is constantly evolving and wants to stay on the cutting edge of esthetics. As a breast cancer survivor Karen knows the importance of living life to the fullest. She enjoys gardening, travel, nutrition and healthy living practices.
Willow Day Spa and Skincare Center 269.345.1356 | 440 W. Centre Ave | Portage, MI 49024 kmazei.willow@gmail.com | www.MyWillowDaySpa.com
Catherine Mazei, D.O. Medical Aesthetics Dr. Mazei offers the medical cosmetic treatments at Willow Day Spa, from Botox injections to line fillers and contouring agents such as Juvaderm, and Belatero. Her goal is to continue her education in the ever changing skin care industry. Dr. Mazei graduated from the University of Wisconsin and attended Loyala University of Chicago. She received her degree from Kansas City University of Medicine and Bio Sciences. Her residency was spent at Rush Presbyterian- St. Luke’s Medical Center in Chicago. Her philosophy is to help clients achieve a youthful yet natural look, believing that how people feel about their appearance affects their overall sense of well-being. Willow Day Spa and Skincare Center 269.345.1356 | 440 W. Centre Ave | Portage, MI 49024 www.MyWillowDaySpa.com
Denise Downer Esthetician & Makeup Artist
D
enise Downer has been in the skincare industry for 22 years and she absolutely loves what she does. She was working as a makeup artist in the fashion industry in Chicago when she was presented with an opportunity to move back to her hometown and begin a new career in skincare. She is focused on providing her clientele at Willow Day Spa with the very best in skincare and looks forward to staying current in the growing field of esthetics. Denise is an avid runner who is training for the Chicago Marathon and completed a grueling 50K in the fall of 2014.
Willow Day Spa and Skincare Center 269.345.1356 | 440 W. Centre Ave | Portage, MI 49024 www.MyWillowDaySpa.com
WomensLifeStyleKazoo.com
She Means Business! S
onal Dhuper, MD, has always thought that doctors have a special opportunity within their careers to make a positive, long lasting difference in peoples’ lives. As a bariatrician who works with patients battling obesity and weight loss, she enjoys partnering with her patients to help them make long lasting change and achieve a healthier quality of life. Dr. Dhuper’s passion for this area of medicine developed when she herself gained weight after her pregnancies. Faced with common weight loss challenges, she realized how difficult it was to overcome them. Today, in her career, she finds it extremely gratifying to see her patients lose weight and once again enjoy the simple things in life that they couldn’t do for many years because of excess bodyweight. Dr. Dhuper completed her internal medicine residency at University of Missouri Health Care in Columbia, MO. She received her medical degree from and completed an internship at Grant Medical College, Sir J.J. Hospital, in Mumbai, India. She enjoys spending her free time with her family and friends as well as exercising either at the gym, taking a walk on a trail or biking with her kids. Dr. Dhuper practices at Bronson Bariatric & Metabolic Specialists which provides both surgical and non-surgical weight management options. Dr. Dhuper can be reached at (269) 341-8585. A referral from your primary care provider is needed before scheduling an appointment.
Sonal Dhuper, MD Bariatrician
Bronson Bariatric & Metabolic Specialists 601 John St, Suite M-206C | Kalamazoo, MI 49007 269.341.8585 | www.BronsonHealth.com
K
endra Schwartz had a corporate job that she enjoyed, but didn’t like asking permission to attend her kid’s events. After trying their products and achieving awesome results, Kendra knew It Works was the vehicle to let her be home with her babies. Kendra and her husband Ryan have made it to the Top 50 out of nearly 125,000 distributors world-wide. It Works offers that “Crazy Wrap Thing” that tones, tightens and firms in as little as 45-minutes and gives lasting results, as well as an entire line-up of products from skin care to weight loss and lifestyle products.
W
e are proud of our Women Professionals and recognize them for the numerous contributions they make to our Firm and communities of Southwest Michigan. Please call our Women Professionals to discuss your accounting, tax and advisory service needs.
Back: left to right Kathy R. Earl CPA, CFE Traci M. Bienz CPA Jaime L. Wilfong CPA, CFE Jaclyn J. Schmidt CPA
Front: left to right Carrie A. Bowman CPA Stephanie M. Fryman CPA Tina M. Burke Staff Accountant Jennifer Cote CPA
269.321.9200 | www.bkccpa.com 1300 West Centre Avenue | Suite 200 | Portage, MI 49024
Greater Kalamazoo MAGAZINE | EXPO
“None of this means anything if we can’t share it with others” Kendra explains. “In almost everything we do we find some way to give back to those who need it.”
Kendra Schwartz It Works! Global Independent Distributor
Kendra is building a brand new VIP team and is looking to personally mentor 20 people who would like to earn extra residual income. Learn more at www.SchwartzWellness.Com.
It Works! | 269.816.2164 Wrapsbykendra@gmail.com | www.SchwartzWellness.com
September 2016
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She Means Business! arrie Tishhouse is the owner of TishC house Electric, Inc. in Kalamazoo, a State of Michigan certified WBE company
that provides quality electrical contracting services for residential, commercial and industrial needs. As an electrical contractor licensed by the State of Michigan, Carrie runs the company with her husband, Stephen Tishhouse, a Master Electrician. Tishhouse Electric opened for business in 1998 and the company prides itself on providing the most accurate electrical work and detailed free estimates so that customers know exactly what they are purchasing. Tishhouse Electric even offers a one-year warranty on all electrical work, as well as service calls, remodels, and upgrades.
Carrie Tishhouse WBE
Elizabeth Forest Licensed Massage Therapist (LMT)
ducated in a variety of modalities, Elizabeth Forest is a licensed massage therapist who received her training through the ENational Holistic Institute in California. Elizabeth, a practicing mas-
sage therapist for over 20 years, believes that massage should be a part of everyone’s integrative wellness plan to address the health issues created by stress, lack of exercise, and poor diet. Skilled in techniques ranging from deep relaxation massage to deep tissue massage, she customizes her massages to each client’s needs. With clients ranging in age from 10- 93 years old, Elizabeth’s office is peaceful and barrier free. She is a member of the American Massage Therapists Association and the Society for Oncology Massage.
Elizabeth Forest Wellness | 269.615.0860 5380 Holiday Terrace | Westwood Office Park | ElizabethForestWellness.com
Tishhouse Electric is professionally affiliated with the National Electrical Contractors Association (NECA), Home Builders Association of Greater Kalamazoo (HBAGK), the National Homebuilders Association (NHB) the BNI Leading Edge Chapter, as well as the Women’s Business Bureau.
Katie Redmond Owner
K
When they aren’t working, Carrie and Stephen enjoy living a self-sustaining life raising their own small livestock and garden vegetables, canning, dehydrating, and preserving their foods.
atie offers custom boutique style photography. Sessions are shot on-location for a fun, imaginative experience with a focus on details and emotions! The images are used to create art work that is timeless yet modern and full of personality and style! Katie loves being a mom, a wife, a Christian, and a small business owner.
8849 W C Avenue| Kalamazoo, MI 49009 P: 269.226.9110 | F: 26.226.0232 carrie@tishhouse.com | www.tishhouse.com
313.318.4274 | Serving Southern Michigan www.KRedmondPhotography.com Katie@KRedmondPhotography.com
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hey’re a new team, but they bring years of professional experience — and a unique way of doing business — to the west Michigan real estate field. Missy Dahlinger, Emma Tate and Bridget Berchiatti joined forces this year as the Select 3 Real Estate team. Already, 90 percent of their clients have come from referrals, thanks to their creative marketing ideas and their open conversations with home buyers and sellers. The Select 3 team is focused on communication: they want everyone
involved in the real estate process to understand what they’re getting into. Missy, Emma and Bridget have years of experience living and working in west Michigan. They know what people in the greater Kalamazoo area are looking for when they’re searching for a place to call home. Collaborative service one-on-one with clients is not only what the Select 3 Real Estate team offers, it’s what has already given them a great reputation.
Select 3 Real Estate Team for Berkshire Hathaway Home Services 6312 Stadium Drive, Kalamazoo MI 49009 | 269.358.3800 www.select3.org | select3@bhhsmi.com
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September 2016
Mary Beth Esquibel Owner
A
Single Ray of Hope is the premiere Personal Assistant & Concierge service in southwest Michigan and offers busy individuals, families and businesses the “Gift of Time.” Mary Beth’s business handles client’s TO DO Lists so they can spend their precious time on what they truly want to do. Common services include: House & pet sitting, shopping, errands, special events and downsizing. Mary Beth loves bringing peace of mind to her clients and she enjoys making a positive difference in people’s lives. Mary Beth grew up in Illinois, the youngest of 13 children and loves being a Nana! Got a TO DO List? Consider It Done with A Single Ray of Hope! MaryBeth@ASingleRayOfHope.com | 269.720.7605
WomensLifeStyleKazoo.com
She Means Business! S
arah Larson, MD, knew from the very beginning of her medical training that general surgery was her calling. She feels it suits her very well because she enjoys working with her hands and working as part of a team. She approaches each patient with a holistic mindset and always strives to communicate in a way that her patients understand. She wants her patients and their families to find comfort in not only her surgical skills, but also in her interactions with them throughout the entire surgical care experience. Dr. Larson recently started her practice at Bronson and looks forward to being part of a seasoned team of surgeons. She and her team brings expertise to the diagnosis and care of patients with diseases and disorders affecting the abdomen, digestive tract, endocrine system, breast and skin, along with those who are injured or critically ill. Dr. Larson has a special interest in hernia, gall bladder and colon surgery. She also has specialized training in laparoscopic and robotic surgery. Dr. Larson applies her training and knowledge to offer expert diagnosis and management of surgical conditions for adults. After receiving her medical degree from Wayne State University School of Medicine, she completed her residency at Wayne State University and Detroit Medical Center in Detroit, Mich. In her free time, she enjoys being with her husband and two sons in the great outdoors – fishing, camping and hiking. Dr. Larson can be reached at (269) 349-7696. A referral from your primary care provider is needed before scheduling an appointment.
Sarah Larson, MD General Surgeon
Bronson Digestive, Endocrine & General Surgery Specialists 601 John St, Suite M-283A | Kalamazoo, MI 49007 269.349.7696 | www.BronsonHealth.com
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Barb Germain & Lynette Baber Design Consultants
T
he showroom is so beautiful and the selection is incredible!” is a common response from first-time customers at Vandenberg Furniture – located on N. US Hwy 131, one mile north of Schoolcraft. Just ask Design Consultant, Barb Germain who has been with Vandenberg since 1997, why people keep coming back to Vandenberg Furniture and she replies, “People tell me that they feel comfortable here. It’s important to really listen to what a customer is telling us so that we are able to find the perfect fit for their home and lifestyle.” Customers will also find the latest styles and in home furnishings, including a vast slection of custom fabrics. “The furniture here is designed to fit our customers’ needs at an affordabe price,” adds Lynette Baber, who carries an art background that lends to her design expertise. Beautiful furniture, and experts who understand what you’re looking for – it’s all at Vandenberg Furniture.
12000 N US Hwy 131, Schoolcraft 49087 269.679.4055 | vandenbergfurniture.com facebook.com/vandenbergfurniture
Greater Kalamazoo MAGAZINE | EXPO
A
fter 39 successful years in her business and finance career, Judi Gates, PLM&C, decided to follow the advice of former clients and friends by launching her own business. She has built her new venture around her passion for mentoring and helping individuals to reconcile the personal issues that keep them from success and fulfillment. She firmly believes that each person has an essential self or essence and understanding what that is can open up a person’s life.
Judi Gates Mentor
No matter the problem, Judi’s strengths lie in the ability to build the self-worth of her clients and helping them to see beyond the existing issues. Judi shares, “Essence is created and dedicated to change your view in order for you to move forward confidently, whether you are 16 or 60!” Judi is taking appointments by phone or email beginning September 12, 2016.
Essence Life Mentoring | 269.967.6400 youressence649@gmail.com | LinkedIn: Judith Gates
September 2016
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She Means Business! S
usan Fritz is a Chartered Financial Consultant and a Chartered Life Underwriter serving the Kalamazoo area since 1998. Sue’s experience in Financial Planning earned a Dave Ramsey Endorsed Provider for Investing from 2013 – 2016. Now expanding services as a Smartvestor Pro (Ramsey team changed the referral program) with expanded licenses in Panama City FL. Sue is passionate about lifelong learning as well as serving as a business lecturer at WMU Haworth College of Business. Susan also serves as a volunteer with Citizen Mediation & Gryphon Place Mediation Services. She is a strong advocate for mediation over litigation as the optimal choice for conflict resolution. (MI SACO Approved MCR 2.414) Service on leadership boards includes; Kalamazoo Chapter National Association of Insurance and Financial Advisors, Inforum SW Michigan Council, Kalamazoo Network Program and Michigan Professional Women’s Resource and the Professional/Executive Association of Kalamazoo, now serving as President for 2016-2017.
Susan holds Bachelor’s and Master’s degrees as well as six (6) national industry designations. She is a strategic and analytical achiever who is focused on continuous improvement both personally and professionally. Susan is very active in the Kalamazoo and South Haven communities, as a committed community volunteer including the American Red Cross, the South Haven Chamber, the Rose Society, the Kalamazoo Garden Club, and the Kalamazoo Symphony. She loves to travel the world and to explore South Haven with her family. Married since 1978, she is the proud mother of two adult children, and is blessed with seven fabulous grandchildren. When not working to improve the financial futures of her clients, she loves to garden and enjoys photography. Advisory Services are offered through Creative Financial Designs, Inc., a Registered Investment Adviser, and Securities are offered through cfd Investments, Inc., a Registered Broker/Dealer, Member FINRA & SIPC, 2704 S. Goyer Rd., Kokomo, IN 46902. 765-453-9600. Fritz Financial and Consulting Services PLLC is not associated with the cfd companies.
Susan R. Fritz CLU, ChFC
Fritz Financial & Consulting Services 269.388.4233 | www.FritzFinancial.com
Tina Gee Executive Director
T
iana Gee has always had a passion for giving back and helping her community, which led her to pursue a career in the non-profit sector at the age of 22. A resident of Mattawan and mother of two, she believes in leading by example. Tiana works with her colleagues to prevent and alleviate human suffering in the face of emergencies by mobilizing the power of volunteers and the generosity of donors. Tiana earned her Bachelor’s Degree in Advertising and Public Relations at Grand Valley State University and serves on the board of PEAK. She also volunteers her time with the Safe Kids Coalition and loves to ride (both horses and her Harley Davidson) in her spare time.
American Red Cross of SW MI 269.353.6180 | Tiana.Gee@redcross.org
Kathy Richards-Allen LMT, CMT
K
athy Richards-Allen has a simple premise: to make available to every woman the health resources she needs to live a healthy, active and long life. This is why she offers Merciér Therapy, a soft tissue visceral manipulation therapy used to help restore the health and general well-being of the female pelvis, to her patients. The goal of this gentle, non-invasive technique is to decrease adhesions in and around organs, ligaments, and muscles, as well as joints, the abdomen, hips and the low back. When she’s not helping women experiencing infertility, pelvic pain and hormonal challenges, Kathy loves to watch basketball with her husband and two beautiful daughters.
Merciér Therapy | 269.251.6248 5380 Holiday Terrace, Ste 40 | Kalamazoo, MI Healthwithkathy1@gmail.com | Nutritionaltherapykathy.com
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aith Cervin has a passion for helping Fposition local businesses thrive, making her as Executive Director of Buy
Local Greater Kalamazoo a perfect fit. Buy Local Greater Kalamazoo is a nonprofit professional association comprised of over 150 local business and nonprofit organization members that offers business networking opportunities and community education. Faith notes that local businesses and organizations are the backbone of the Kalamazoo community and are an essential part of what makes this area such a great place to live. She loves being involved in the community and chairing the 2016 March of Dimes Signature Chefs Auction. Faith has been a resident of the Kalamazoo area since she came to the area in 2002 to attend college at WMU. Faith and her husband, Brian, have a two year old daughter named Aria. When she’s not working to make Kalamazoo a better place to live, Faith enjoys golfing, skiing, traveling and swimming.
Faith Cervin, M.P.A. Executive Director
2411 Parkview | Kalamazoo, MI 49008 | 269.348.7004 www.buylocalkalamazoo.org director@buylocalkalamazoo.org
WomensLifeStyleKazoo.com
She Means Business! J
Julie Powell Skin Care Specialist
ulie Powell has worked with plastic surgeons and dermatologists in the skin care industry for 27 years. Always on the cutting edge of an ever changing profession, soon she’ll offer Cool-Sculpting: a FDA cleared non-invasive fat reduction procedure and DermaSweep treatments: skin specific infusions with simultaneous exfoliation and increased circulation.Julie uses exceptional techniques to nurture mature skin, revive sun-damaged skin, and also offers many effective acne treatments. Other treatments include, IPL Skin Rejuvenation, Laser Hair Removal, Thermage, Fraxel, Micro-Needling, and Chemical Peels. All procedures are provided with the supervision of a Board Certified Plastic Surgeon, Dr. Steven Nitsch. Julie lives in Plainwell and has one daughter. She enjoys traveling, bicycle riding, hiking, Lake Michigan sunsets, anything outdoors, family and friends.
Parkway Plastic Surgery | 269.343.5750 575 W Crosstown Parkway, Kalamazoo | www.parkwayps.com
Kim Labadie Valerie Messer Cindy Carter VP Treasury Sales Retail Manager Branch Manager
D
ana Eisinger makes life easier. After a busy work day, people in west Michigan want to relax and spend time with family. They don’t have time to cook, but they still want healthy meals. That’s what Wildtree provides. Eisinger sells coconut oil, grapeseed oil and organic foods like bread mixes, seasonings and even bottles of barbecue sauce and sangria. There are also freezer meal bundles, an entire dinner in one convenient package. Great taste is only part of it; Wildtree’s foods are certified organic, and contain no genetically modified organisms, preservatives or food dyes. Many products are also gluten free. Eisinger’s healthy living doesn’t end at the stove top. She spends as much time as she can with her family at their cabin in the woods in Grayling. Her goal with Wildtree isn’t just to offer healthy meal plans to busy people; it’s to help as many families as she can, by providing quality ingredients in easy-to-prepare packages.
Dana Eisinger Wildtree
Wildtree | Simple. Healthy. Natural. | 989.245.6031 DanaEisinger@yahoo.com www.mywildtree.com/DanaEisinger
Dana Erb Cindy Mount Branch Manager Branch Manager
Julie Vickery Mortgage Sales Officer
A
t Mercantile Bank we’ve assembled a team who’s invested in the growth of the communities we serve and the vibrant businesses that thrive here. The people you see here every day understand your banking and business needs because they live and work here too. On any given day you can find our employees coaching young athletes, mentoring developing minds, cultivating our area’s many cultural efforts and so much more. Local investment, local faces, local decisions. That’s how Mercantile Bank is here to get you there. To learn more about a bank that is focused on you, visit us at any of our area locations or at www.MercBank.com.
Janis Clark Director of Business Engagement
J
anis Clark, self-proclaimed Princess of Positivity, is a triple crown Ambassador; she serves the business community as an Ambassador for both the Kalamazoo and Battle Creek Chambers of Commerce, is a Certified Tourism Ambassador for Discover Kalamazoo and delights in being your Ambassador to WMU, a position tailor made for her. If you or your business would like to connect to WMU’s 287,000 alumni, 23,000 students, 4,200 staff members and/or 248 courses of study, call Janis. WMU has been serving the community since 1903; WMU is waiting to serve YOU. Find out how you can become involved and make a difference. Go West, it’s the Best!
Western Michigan University janis.clark@wmich.edu | 269.217.0569
Greater Kalamazoo MAGAZINE | EXPO
(269) 553-9100
107 W. Michigan Avenue | Kalamazoo, MI 49007 www.MercBank.com
September 2016
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She Means Business! anielle Beller has always had an interest in health and fitness. Over D the years, her health goals evolved from
Morgan is excited to be part of the Women’s LifeStyle of Kalamazoo Michelle
team. In her role as Editor for the magazine, Michelle is responsible for helping to bring enriching and interesting content to our readers each month. She has a background in Business Administration and her attention to detail keeps all the moving parts of a monthly publication in order.
developing killer abs to learning how to live an active, healthy and pain-free life. When her work as a deep-tissue massage therapist caused Danielle to develop repetitive use injuries that threatened her career and active lifestyle, she was forced to reevaluate. That’s when she discovered Sue Hitzmann’s MELT Method.
Danielle Beller Owner
When the MELT Method caused Danielle’s chronic pain to abate within three weeks, she was inspired to help others learn how to take a proactive approach to their lives and well-being. Danielle helps her clients at Back to Life Bodyworks learn how to care for themselves while achieving stress- and pain-relief, injury prevention, enhancement of athletic performance and the deceleration of the aging process. Danielle lives in Portage with her husband, Richard, and loves to go hiking, cycling and paddle boarding. She also enjoys playing board games with family and friends.
Back to Life Bodyworks 269.788.8276 | www.backtolifebodyworks.com back2lifebodyworks@gmail.com
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Michelle Morgan Editor
Not only is Michelle responsible for ensuring that our readers have access to important and interesting local content, she is a key part of the Women’s LifeStyle Expo team. This year she managed and organized the volunteers, kept the front desk running smoothly and made sure the Expo Stage was always entertaining and on schedule. Michelle and her husband, Todd, are the proud parents of Colin and Ryan. When she’s not at a field watching her sons play in a variety of sports, Michelle loves traveling, antiques, quilting, knitting, and volunteering.
Women’s LifeStyle of Greater Kalamazoo 269.207.0285 mmorgan@wlskazoo.com
WomensLifeStyleKazoo.com
Do you have tired, achy legs?
Khanh Q. Nguyen, DO Corporate Medical Officer
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Zayed Meadows Director of Vascular Technicians
Dr. Laura Kelsey, Regional Medical Director of Michigan
Dr. Adria Ford
This team makes this problem go away. Period.
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At Center for Vein Restoration, Center for Vein Restoration is nationally recognized as the leader in the 3810 W. Avenue, Suite W. Centre Centre Avenue, Suite A A and clinical teams we can bring relief fromtreatment the pain, of vein disease and3810 varicose veins. Our physicians Portage, MI Portage, MI 49024 49024 discomfort and unsightly appearance are dedicated to relieving leg pain, treating the vascular cause of severe leg of varicose veins. wounds, and eliminating unsightlyWalk-Ins veins. And Welcome with nearly all procedures covered by insurance, we offer more treatment options than most other vein clinics
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Conveniently located in Grand Rapids, Lansing, Portage and Wyoming. Conveniently located in Grand Rapids and Portage Greater Kalamazoo MAGAZINE | EXPO
September 2016
29
Natural vs. Added (Family Features)
S
ugars are one of the most important health conversations today. A diet filled with too many added sugars is associated with weight gain, type 2 diabetes and heart disease. According to the 2005-2010 National Health and Nutrition Examination Survey, the average American consumes an average of 20 teaspoons a day, significantly more than the 6-9 teaspoons recommended daily by the American Heart Association. Sugar can mean different things to different people, which not only adds to the confusion, but can quickly derail even your best intentions as you try to make the right choices for your family.
The difference between added and naturally occurring sugars
Many nourishing foods such as fruits, vegetables, certain whole grains and dairy products contain what are known as naturally occurring sugars; these are simple carbohydrates that are naturally present in a food’s biological structure. For example, the lactose found in
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milk is a sugar, as is the fructose in fruit. In contrast, added sugars are those sugars or sweeteners you add in your kitchen – adding sugar or honey to a recipe or onto your breakfast cereal, for example – as well as sugars and sweeteners that are added to a variety of products by food manufacturers. Added sugars are often used to enhance taste and flavor, of course, but can also be included for other reasons, such as to prevent spoiling – think summer jams – or assist in fermentation, such as in baking. “Working with the Florida Department of Citrus, I’ve seen firsthand how much confusion there is around this topic for many families,” said registered dietitian Kate Geagan, author of “Go Green Get Lean.” “Yet while too many added sugars can fill your diet with ‘empty calories,’ naturally occurring sugars are found in some of nature’s most nutrient-rich packages, delivering a bevy of benefits such as vitamins, minerals, antioxidants and more.”
An 8-ounce glass of 100 percent orange juice, for instance, has no added sugar. Beyond being an excellent source of vitamin C, it’s a good source of folate, especially important for women of childbearing age, as well as potassium, a vital mineral which helps nerves and muscles communicate and can help offset the effects of too much sodium in the diet. In fact, the FDA recently announced it will add potassium to the Nutrition Facts Panel because many Americans are falling short. The benefits don’t stop there, though. A glass of 100 percent orange juice also delivers magnesium, vitamin A and niacin. Plus, it’s a significant source of hesperidin, an antioxidant that research suggests may have heart, blood pressure and cognition benefits, as well as reduce inflammation and oxidation. Furthermore, one glass counts as one serving (1 cup) of fruit to help you meet the 1.5-2 cups per day recommended by the Dietary Guidelines for Americans.
WomensLifeStyleKazoo.com
How much added sugar is too much?
A delicious, vibrant eating plan that you can stick with for the long haul doesn’t mean you can’t ever consume added sugar, but it is about cutting back for most Americans – especially for groups with the highest intakes, such as adolescents and men – and replacing those calories with nutrient-rich foods. The most recent Dietary Guidelines for Americans recommend limiting added sugar intake to a maximum of 10 percent of total calories each day, or 200 calories of a 2,000 calorie diet, which matches guidelines from the World Health Organization and the American Heart Association. For best results, focus on filling your diet with an abundance of naturally nutrient-rich foods and shift to a diet that includes plenty of plant foods. For more recipes using Florida orange juice, visit floridacitrus.org.
Clearing up food label confusion
In May 2016, the FDA announced a revamped Nutrition Facts Panel that includes, among other improvements, clearly listing added sugars on their own line for the first time. Up until now, both added and naturally occurring sugars have been lumped together under one “sugars” line, making it vexing for the average eater to determine how much sugar is naturally occurring versus added, especially given the dozens of different names for sweeteners that manufacturers often use. When this change hits supermarket shelves, families will be able to more easily spot foods and beverages that contain little to no added sugar.
HOMEMADE ORANGE GRANOLA Servings: 6
1 1/2 1 1/2 1/4 1 1/2 1 3 2 1 1/2 1/2
cups quick cooking oatmeal cup chopped walnuts cup sliced almonds cup sunflower seeds or pumpkin seeds teaspoons cinnamon cup 100 percent Florida orange juice, divided tablespoons canola oil tablespoons honey teaspoons vanilla extract cup dried cranberries
Heat oven to 325 F. Spray baking sheet with nonstick cooking spray. In large bowl, combine oatmeal, walnuts, almonds, sunflower seeds and cinnamon; mix well. Drizzle in 1/3 cup orange juice; stir well to evenly coat oatmeal mixture. Repeat twice more, stirring after each addition of orange juice. In small bowl, combine oil, honey and vanilla; stir well to combine. Drizzle oil mixture over oatmeal mixture; stir well to coat oatmeal mixture. Spread oatmeal mixture on prepared baking sheet in even layer. Bake 30 minutes, stirring every 10 minutes, to evenly brown granola. Remove from oven, add cranberries and cool completely. Store in airtight container up to one week. Serving suggestion: For a morning parfait, serve homemade orange granola with milk or a dollop of plain Greek yogurt. Add in sliced fruit for extra color.
In addition to highlighting added sugars and potassium, the Nutrition Facts Panel will now more accurately reflect serving sizes that Americans actually eat and drink. Also, packages that are reasonably consumed in a single sitting will no longer get a free ride using smaller serving sizes and listing multiple “servings” per bag, container or can.
SLOPPY JOES Servings: 4
9 1/2 1 1 1 1 1 1 4
ounces lean ground turkey large minced onion small red bell pepper, minced teaspoon cumin seed, ground teaspoon coriander seed, ground cup Florida orange juice cup organic tomato juice large sweet potato, baked and diced whole wheat dinner rolls
In medium saute pan, saute ground turkey over medium heat until cooked thoroughly. Remove turkey; reserve. Saute onion until translucent. Add red pepper, cumin and coriander; saute for 1 minute then add orange juice. Cook until orange juice is reduced by two-thirds; add tomato juice and cooked turkey. Cook until tomato juice has reduced by two-thirds then add diced baked sweet potato and stir until combined. Split dinner rolls in half; spoon turkey mixture in center. Serve immediately.
Greater Kalamazoo MAGAZINE | EXPO
September 2016
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CAREER
Dual
ROLES BY KERRY HART, LLMFT
A
working mother may experience conflicting emotions and challenges. Among these challenges may be the constant feeling of finding a balance between your career and innate motherly duties. It’s not uncommon for working mothers to feel they can improve their dual roles; only 10 percent of working moms give themselves a “10” when it comes to rating their parenting behavior. To restore a woman’s confidence in both her parenting and career success it is important to identify and address any feelings of guilt or dissatisfaction. Doing so will help a woman with dual roles properly move forward with positive emotional health.
Understand your Personal Challenges
The confliction a mother may feel as she leaves her home to go to work each day to fulfill her professional goals can be almost enough to keep her from walking out the door, as it can feel like she is walking away from her child. Being a woman with dual roles isn’t easy, but recalling why both working and mothering is important to you is critical. Some women enjoy their work and are choosing to work outside the home to bring fulfillment to their lives professionally. Some women started working as soon as they were legally able, went to school for years to develop themselves professionally and now see their career as a part of who they are. Those titles earned through education and experience do not disappear when a woman becomes a mother. Understanding why you chose to be a working mom and why you feel conflicted about your decision is the first part of dealing with any rising emotions.
Identify the Source
Ask yourself where the guilt or dissatisfaction originates. Do you have a neighbor who homeschools her children and regales you with tales of how her days are so fulfilling by not missing a single moment? Is your mother-in-law disappointed you decided not to stay home as a full-time mother? Do you have an inner voice that makes you question whether you truly enjoy your job outside of the home? Whether it’s someone else springing guilt on you or your inner dissatisfaction with your current life situation, identify the source that is causing stress and consider taking action to remove that particular pressure. Perhaps it is removing friendships that aren’t supportive of your dual roles, switching careers, or maybe it’s identifying the genuine desire to be a full-time mother. Discovering where negativity stems from can help you squash it. You could end up making a significant life change!
Find Balance
When women aren’t properly balancing their home and work lifestyles, feeling like a part-time mom can cause stress. Often, women think about their children at work and vice versa. Only giving half of yourself at both work and home will indeed create stress; try to compartmentalize your day by working only at work, and being with your family when you are at home. Separating these roles is easier said than done, but with commitment and practice, it will become easier. Ensure you share household chores with your partner and your kids, so you are not spending all your time cleaning house when you are home. Make sure to schedule time with your children to fully achieve a work-home balance. Check in when they finish school for the day, commit to family dinner every night or make bedtime routine your specialty. Whatever you need to do to make it work, ensure sure you are getting your needs fulfilled as a parent, as well as your child’s needs from a parent. Once you learn to compartmentalize your day and leave work at the office, you will be able to give all of yourself in both roles. Kerry Hart, LLMFT is a couple and family therapist in private practice. She is located in Southwest Michigan. www.kerryhartcounseling.com
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WomensLifeStyleKazoo.com
MORE CUSTOMER SATISFACTION.
THE CROSSROADS MALL Featuring Over 30 Local Retailers & 100 Stores Located on Westnedge Avenue in Portage 1/2 Mile South of I-94 For a complete listing of stores, visit TheCrossroadsMall.com
For all your Toyota Sales and Service needs. Stop by and say “Hi” and we’ll give you a complimentary car wash!
Mary Peterson - Assistant Service Manager, Jennifer Story - Certified Toyota Salesperson, Ricki Brown - Toyota Care Service Professional
(L to R)
5850 Stadium Drive Kalamazoo 269.375.1000
Call us about our September facial rejuvenation special
willow esthetics
MyWillowDaySpa.com 269.345.1356
day spa
4 4 0 W C e n t r e Av e . Po r t a g e 4 9 0 2 4 ( I n Po r t a g e C r e e k L a n d i n g s )
sk in care | massage | nails | botox | ultherapy | IPL | spa day Greater Kalamazoo MAGAZINE | EXPO
September 2016
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TASTES FROM THE KITCHEN by Erica Shier
Lake Huron Blue Gill Ceviche with Hummus, Crostini and Caviar D’aubergine
The Henderson Castle Inn enderson Castle has been part of the Kalamazoo landscape since 1895 when it was built by the Henderson family as a private residence. It has gone through various transformations over the years and is now a Bed and Breakfast. Henderson Castle, registered as a National Historical Monument, has been owned and run by French Master Chef Francois Moyet since 2011. Francois is passionate about the history and future of the Castle and considers everything he does at the Castle in view of the legacy it represents. Chef Francois has added a day spa as well and a vineyard to grow the grapes for six varieties of Henderson Castle wine. He also recently installed an entire copper sprinkler system within the Castle for the safety of his guests. This improvement represents an enormous commitment and investment, but Chef Francois believes it was necessary to ensure that the Castle will continue to thrive for generations to come. Chef Francois and his staff pride themselves on providing each guest with an elegant French finedining experience. Seated in the luxurious and painstakingly restored dining room, one can almost feel transported to the turn of the 20th century. Henderson Castle offers an eclectic menu, featuring many local farm-to-table items. In order to obtain the highest quality ingredients for his menus, Chef Francois maintains relationships with as many local vendors as possible. When in season, the menu often boasts fruit, vegetables, and herbs from the Castle’s own garden, vineyard, and orchard. Chef Francois makes every effort to maintain a high standard of
Place the chickpeas, sun dried tomatoes, olive oil, salt, and pepper in a food processor and process to create the hummus.
classic elegance while taking a modern approach to his cuisine After extensive training and experience in his native France, Chef Francois moved to the United States in 1995. After opening two successful restaurants, Chef Francois settled in at Henderson Castle and found his passion. When he’s not prowling local farmer’s market for fresh, local produce to inspire his creations, he likes to watch movies, visit local museums and drink espresso.
269.344.1827
Erica Shier is a married mother of four who loves reading, scrapbooking and thrift stores. When she’s not driving her small pack of children around, she spends her time volunteering, writing and trying to keep on top of the laundry.
100 Monroe St | Kalamazoo MI 49006 www.hendersoncastle.com 34
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12 2 oz Blue Gill filets 12 mini bell peppers One eggplant 8 oz Chickpeas 12 slices gluten free seven-grain bread 4 oz Sundried tomatoes One English cucumber 4 oz balsamic reduction dressing 2 oz strawberry relish Artisan salad mix 2 oz olive oil 1 oz lemon juice 4 fresh basil leaves, chopped Salt and pepper to taste. Slice the English cucumber into thin ribbons, roll with your fingers, and wrapping them around the artisan salad mix.
Slice the gluten free seven-grain bread and grill. Dress the grilled bread with the fresh hummus. Roast the mini bell peppers in an oven for about 10 minutes, or until slightly charred, then slice the pieces into halves. Peel, dice, and sauté the eggplant, and then cook it in a saucepan with light olive oil until it becomes a puree, called Caviar D’aubergine. Take the roasted mini bell peppers halves and fill the insides with pureed eggplant. In a separate bowl, create an instant marinade with the lemon, olive oil, salt, pepper, and the chopped fresh basil. Take the instant marinade and marinate the Blue Gill for about 10 minutes to create the ceviche. Place the artisan salad on the center of the plate, place the Blue Gill slices around the plate, and finally place the roasted mini bell pepper with the sautéed eggplant and crostini and hummus alternating between the Blue Gill slices, alternating in sections as pictured. Garnish with Balsamic reduction and strawberry relish, if desired.
WomensLifeStyleKazoo.com
STYLE
Leaders of the
BACKPACKS For the Handy Ma’am
The Victorinox Swiss Army Altmont laptop backpack is streamlined inside and out, with ergonomic stripes, plenty of padding and lightweight materials to keep you moving smoothly through your everyday projects. $85 External attachment suggestion: Vise grips
For the Athlete
For the Adventurer
Made from recycled polyester, Patagonia’s most popular backpack, Refuge, is practical and durable. Versatile pockets help keep the essentials of your choice well organized. With its water resistant fabric finish and durable design, it will stay with you for long haul. $89
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Tips & Tricks for a
TOP NOTCH RESUME BY MEG MORROW
A
n employer typically spends six seconds looking at your resume before deciding whether it is worth their time to consider you for a job. In six seconds, they quickly analyze all of your past work experience, education, special skills—things you’ve taken a lifetime to learn. That’s why the way you format and tailor your resume is so important; it’s a single piece of paper that can decide your future in the workforce. While certain jobs may require a different format (for example, someone going into graphic design would have a more creative and colorful resume that displays their talent while someone entering a financial field would go with a more traditional format), there are a number of different tricks that can be used to make your resume appeal to any employment opportunity.
Write to the future.
Sure, your high school after-school job was great, but it’s time to rid it from the resume. If you’ve graduated college, there shouldn’t be any mentions of high school. This is a good general rule for anyone attempting to enter the workforce. A similar approach applies for seasoned workers; focus on recent employment and certifications, and limit career history to the past 10-15 years depending on your age and experience. Make sure you highlight skills you
Greater Kalamazoo MAGAZINE | EXPO
developed in other job positions that would be fitting for the current job that you are applying for—which leads us to our next point.
clarification and organization to your resume while giving the reader an easy way to see where information is separated.
Tailor your resume.
Switch your objective statement.
No two resumes you turn in should be the same. It’s important to not just skim the job posting, but to study it. Show how you are the best fit for the job by inserting keywords that the job posting lists. Find the top three traits the listing wants for the position and attempt to integrate them into your resume. Make sure you research the company as well as the job listing. Knowing the company’s mission statement, following them on social media and researching them online for additional information on their location and additional information can be a huge bonus in an interview and will help you better tailor your resume.
Format it to be skimmed.
If the average employer only looks at your resume for six seconds, you need to be able to make the important information pop even if you don’t have a fancy design or bright colors. Bolding, underlining, or italicizing important information is a great way to draw subtle attention to the most important parts of your resume. Using bullet points is always a good idea, as it adds
In 2016, the “objective statement” section of your resume is all but obsolete; your employer doesn’t care what you’re looking for, they want the best person for their job filling. Instead, create a summary at the top of your resume that states your job experience, years in the work force and top achievements instead. Have it highlight your maximum value. This makes the first thing they see a list of positive things you’ve already done in your career, not why you need this job
Choose proper terminology. In an age where sometimes computers will scan your resume before a set of human eyes see it, your words mean more than ever. An easy way to achieve that is to focus on the words used in the job posting. Use strong verbs and creative adjectives to make your resume stand out from others, and use terminology from the field you are applying to so the reviewer of your resume knows you’re familiar with the area.
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LINKING
Music & Health
P
lato said, “Music gives a soul to the universe, wings to the mind, flight to the imagination, and life to everything.” Music often communicates messages that are not easily expressed, which is one reason why music is such an integral part of so many people’s lives. While many people love music for its entertainment value, there is growing evidence that music can be good for overall health as well. A study from researchers at the Cleveland Clinic focused on the use of music for brain surgery patients who must be awake during their procedures. Researchers found that music enabled the patients to manage anxiety, reduce pain and relax more fully during their procedures. In a study titled, The effect of music intervention in stress response to cardiac surgery in a randomized clinical trial, a team of Swedish researchers measured serum cortisol, heart rate, respiratory rate, mean arterial pressure, arterial oxygen tension, arterial oxygen saturation, and subjective pain and anxiety levels for patients who had undergone cardiothoracic surgery. Those who were allowed to listen to music during recuperation and bed rest had lower cortisol levels than those who rested without music. Many doctors now play music while operating or enable patients to listen to music to calm their nerves during in-office procedures.
Music may have the ability to soothe, heal and inspire physical activity.
According to Caring Voice Coalition, an organization dedicated to improving the lives of patients with chronic illnesses, music has also been shown to enhance memory and stimulate both sides of the brain, which may help individuals recover from stroke or those suffering from cognitive impairments. Music also can have a positive impact on mood. Neuroscientists have discovered that listening to music heightens positive emotions through the reward centers of the brain. Music stimulates the production of dopamine, creating positive feelings as a result.
Music gives a soul to the universe, wings to the mind, flight to the imagination, and life to everything.”
COURTESY MCC
Some researchers think that music may help improve immune response, promoting faster recovery from illness. Undergraduate students at Wilkes University measured the levels of IgA—an important antibody for the immune system’s first line of defense against disease—from saliva. Levels were measured before and after 30 minutes of exposure to various sounds, including music. Soothing music produced significantly greater increases in IgA than any of the other conditions.
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September 2016
Another way music has been linked to improved health is its ability to make physical activity seem less mundane. Listening to songs can distract one from the task at hand, pushing focus onto the music rather than the hard work being done. When exercising, upbeat music can help a person go a little further as they work to achieve their fitness goals than working out without music.
WomensLifeStyleKazoo.com
LOCAL PICK
Curated Art & Select Vintage We are lovers of lost treasurers and all things quirky, elegant, impactful and fun! We promise you will see something you’ve never seen before!
Did you know that people who ate between 11-14 homemade meals a week had a 13 percent lower chance of developing Type 2 diabetes?
Heart.org Source: AHA 2015 Scientiic Sessions
How to Be Memorable Four basic elements go into every piece of great advertising: 1) A display that’s relevant to your audience, and changes how they look at things. 2) A catchy, accessible-but-short slogan, tagline, or headline. 3) Brand presence, so the audience connects to your company or product. 4) A spark of magic. Ultimately, your audience decides if your advertising is amazing, worthwhile, and memorable. They must find the spark in your advertising … so let it shine!
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Print provides one of the best ways to meet all four elements of a memorable advertisement. Print delivers provocative images to intrigue your intended market. Print uses text that people really think about. Print makes sure your audience identifies with your logo and name, keeping your branding connected. As for magic—print works anywhere, without electricity, devices, or searching. If you want the most out of your advertising, print makes memories.
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Greater Kalamazoo MAGAZINE | EXPO
September 2016
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RELATIONSHIPS
LADIES’ NIGHT:
THE POWER OF YOUR TRIBE L BY MEGAN STUBBS
et’s be honest, you aren’t going to the wine and painting night with your friends with the intention of creating the next great impressionist piece to grace the art world. You are going for the camaraderie of your girlfriends. Hidden behind the glasses of chardonnay and paintbrushes, some very important work is taking place. When we open our hearts and share joys and vulnerabilities, we are creating a bond that is quite unlike any other in existence. Consider these following benefits, and their importance, the next time you consider making time for your friends.
Escape
Give yourself permission to get away and release the tension in your life. Leave the cell phone on silent, tune out from life at home, and take advantage of being in physical proximity to your friends. While the convenience of technology has made the possibility of being connected as easy as the push of a button, nothing compares to the face-to-face eye contact you have when sharing stories. Additionally, unless this is a prearranged slumber party-esque meetup, use girlfriend time as an excuse to look and feel your best. If you’re a mom, you will likely welcome the chance to wear something nice that isn’t covered in spit-up! Not only will this boost your confidence, but it’s also another great reason that makes this event special. Women are naturally conditioned to please others, and a shift takes place when we stop leading a single life. Somehow we have become everything to everyone else but ourselves. Take back a little piece of you and remember what makes you yourself.
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September 2016
“When we open our hearts and share joys and vulnerabilities, we are creating a bond that is quite unlike any other in existence.”
Relax
Where else can you truly let your freak flag fly if not with your besties? They love you for all of your idiosyncrasies, not in spite of. With the prospect of being judged by society at large for even the whiff of weakness, scandal, or not everything being sunshine and rainbows, it is all the more important to have your tribe of women to support you. You need a judgmentfree zone. Relax in knowing that you don’ t have to put on airs with them. We all have hopes and fears, and creating a space for sharing of the good and the bad with no limits can be very freeing. When we open our hearts and share our vulnerabilities, we are reinforcing the bond we have with the ones closest to us.
Intimacy
It may be easy to talk about casual dating, but once a relationship becomes serious, the conversations surrounding sex and relationships often taper. There seems to be a stigma in our culture of talking about the inner happenings of our relationship with only our partner. Discretion is important, and there is no need to
divulge secrets that would make your partner cringe, but sharing the highs and the lows of your current state of affairs with someone aside from your partner may help relieve tension and offer a different perspective on an issue. Additionally, if you have great sex stories or night moves, share you tips and tricks! On the other hand if things aren’t so great in the bedroom, share that too! Often women suffer alone and in silence when it comes to this. Are sensations different after having a baby? Is your partner experiencing a change in sex drive? Are you not feeling a connection anymore? These conversations are important, especially when sex moves from a purely carnal act to one with emotions attached. Normalizing the conversation around the ups and downs that happen in relationships is something very vital to womanhood and reaffirming your bond with your friends as well as your partner. You need your ladies’ nights. You need to give yourself permission to pursue afternoons, nights, or whatever block of time that works for you and let it all out with your friends. It’s ok if you’ve been out of touch recently, for the resiliency of women should know no bounds. Reach out, connect, and reclaim your place with your tribe. Dr. Megan Stubbs is a Sexologist, the job you never saw on career day. For insightful tips or a good laugh, find her on Twitter, Facebook, Instagram and SexologistMegan.com
WomensLifeStyleKazoo.com
4 Rooms & A Hall
A Beautiful Lawn doesn’t happen by itself.
Heart Walk September 24, 2016 Homer Stryker Field in Mayors' Riverfront Park www.KalamazooHeartWalk.org
Aeration • Lawn Renovations • New Lawns Mowing • Fertilizing/Weed Control • Moles Landscaping • Spring and Fall Cleanup
Nationally Presented by:
Sponsored Locally by:
Media Sponsors:
Greater Kalamazoo MAGAZINE | EXPO
269-349-4594 September 2016
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BUSINESS ADVICE Generation Z (born 1995-2016; ages 1-22)
There was opportunity to ask a few very young individuals what their thoughts were on leadership. The responses back enlightened and simplified the values of a leader. These young people desire a leader who is kind and nice. They prefer a leader that is willing to share their time with them.
Consistent Values in Leadership
Regardless of which generation you identify with, all of us have criteria we look for in a leader. Across all generations there are specific leadership values that are required to develop a healthy organization with a dedicated team. Honesty and trust were consistently mentioned by those interviewed. It’s obvious that honesty is crucial to the foundation of any leadership role. Honesty is closely aligned with trust, and a leader should not only be trustworthy, but also be trusting. Leaders who operate from trust show their authentic self. Their values and principles are recognized by the team and either accepted or rejected.
Relational
LEADERSHIP BY JENNIFER DEAMUD
T
oday’s workforce wants to be valued by their employer, and they need to know that their leaders care about their professional and personal growth. Leaders must be relational. While there is an understanding that leaders are not social workers, leaders should also not be micro managers nor should they spend half the day figuring out what’s wrong with their team. Being a relational leader means caring about your team, spending time with your team and encouraging your team. Individuals gravitate toward leaders who encourage a team to expand their professional growth and cares about them at a personal level. We now have four generations in the workforce, all with unique styles, ways to collaborate and ways to be motivated. The generations identify with different leadership values. There are a few leadership values that remain consistent across the generations. A business or non-profit who wants to attract and retain talent must look at their leadership. In today’s work environment, it is not enough to offer a high salary or a great benefits package. Other employers can offer a higher wage and more benefits. More than ever, it is the leadership of an organization that will attract and retain talent.
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September 2016
Over the course of a few weeks, I had the opportunity to ask a variety of individuals within each of the four generations what they value most in a leader.
Baby Boomers (born 1945-1964; ages 52-71)
The Baby Boomers indicated leaders must be respectful of others. In addition, they must be able to acquire and command respect from others. Leaders need to appreciate the uniqueness of others and embrace it rather than choose not to understand the uniqueness.
Generation X (born 1961-1981; ages 35-55)
Generation X colleagues indicated that they will follow a leader who takes the time to show them how to do something; that the leader would invest time into their development. They also commented on the importance of integrity, honesty, communication and trust.
Millennials/Generation Y (born 1975-1995; ages 20-41)
Millennials prefer to work in an environment where they can be themselves and able to express their own values. They value a leader who is authentic and not only able to express their values, but also shows an interest in their values. A millennial is more apt to stay with a company where there is alignment between their values and the values of the leadership.
Another important aspect of leadership is the knowledge a leader brings to an organization. All the generations referenced indicated the relevance of a leader’s superior knowledge in relevant topics. The leader must be able and willing to demonstrate and help team members solve problems based on their experiences and knowledge.
Relational Leadership Defined
Leaders need to be aware of the shifting needs of the four generations in the workforce. If a leader wants to attract and retain talent, they should be more connected to their professional teams. Team members desire leaders who are authentic and that care about them beyond their output as an employee. When a leader cultivates a relational culture there will be a significant amount of trust and collaboration within the organization. Sheryl Sandburg is quoted as saying, “Presenting leadership as a list of carefully defined qualities (like strategic, analytical, and performance-oriented) no longer holds. Instead, true leadership stems from individuality that is honestly and sometimes imperfectly expressed… Leaders should strive for authenticity over perfection.” A leader is not defined by a title or salary. Nor is true leadership given to a person. Being a leader is a privilege that can only be earned when an individual possesses the leadership values of those within an organization. In order for this to occur, a healthy relationship must exist between a leader and the team. The relational culture will increase collaboration, attract and retain talent and maximize outputs. Nothing accomplished in business (or anywhere in the world) is accomplished alone. Internal and external relationships are the backbone of an organization’s productivity. Consider the above facts to enhance relational leadership in your community! Jennifer M. Deamud is the Associate State Director of the Small Business Development Center located at Seidman College of Business, Grand Valley State University.
WomensLifeStyleKazoo.com
100 Extraordinary Women
T
he 100 Extraordinary Women initiative is one of many components of the larger Bronson Park 21st Century campaign. Kalamazoo’s Bronson Park is the heart of the heart of our community. Founded as a public space in the 1840s, it is the oldest and most important civic space in the Greater Kalamazoo Region. It’s where we gather to celebrate, learn, listen, mourn and enjoy many, many other cultural activities together. It’s everyone’s park, and this campaign will prepare it to serve more people, more of the time, in more ways. By donating $1000 (pledged over 1-4 years) you will be among the women who: ◉ Help to “cultivate the common ground” that is Bronson Park ◉ Know how to make a difference in their community ◉ Want their name (or name of a woman they love or admire) recog nized in the new Bronson Park kiosks The fundraising goal is $2.8 million. Donations to date are over $700,000. 100 Extraordinary Women - more info: Contact Valerie Wright: vwright@dhae.com or (269) 373-1108, ext. 126.
THE PLAN INCLUDES: ◉ Free public Wi-Fi ◉ Shade structure which can be raised for events and lowered after ◉ Enhanced lighting & sound ◉ New flower beds ◉ Add Information and Parking pay kiosks ◉ New Holiday Tree @ E end of fountain ◉ New tables, benches and trash receptacles ◉ Ice skating rink/splash pad for seasonal use ◉ Relocate Mike the Peacock to SE lawn ◉ Restore the Fountain of the Pioneers complex ◉ Reforest the park to its pre-1980 tornado status ◉ Preserve and interpret the Native American mound ◉ Relocate monuments & marker to E and W ends of park, for respectful visitation ◉ Move children’s sculpture “When Justice & Mercy Prevail, Children May Safely Play” to the South lawn ◉ Raise the Fountain complex’s reflecting pool floor for quick drainage, so it can be used for additional performance stage seating
Women’s LifeStyle is pleased to be an active participant in the 100 Extraordinary Women. Greater Kalamazoo MAGAZINE | EXPO
September 2016
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alamazoo’s fashion lovers come celebrate with us during our 3rd Annual Kalamazoo Fashion Week scheduled for October 1-7, 2016. This will be an exciting week of Fashion and Fun showcasing the businesses, designers and models within our community. Our event schedule is as follows:
HIGHLIGHTS Kalamazoo enjoy a week of exciting fashion shows and we present the 3rd annual Kalamazoo Fashion Week 2016 beginning October 1 - 7, 2016. Some of the highlights for the week begins on October 1st at 2:00pm with a Bridal Show featuring Savvy Bridal & Formal Exchange located at 661 Romence Rd. in Portage.
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September 2016
On Wednesday, October 5th we will be having our “Fashionably Fabulous” Event at the Kalamazoo Institute of Arts, 314 S. Park St. Kalamazoo. This show will feature our “Over 40 and Fabulous” models who will be modeling furs from Bella Furs, Grand Rapids. We also have as our special guest, Michael Watkins, author of the book entitled The Art Of Dressing A Woman.
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SATURDAY, OCTOBER 1st 2:00 – 3:00 p.m. BRIDAL FASHION SHOW Featuring “Savvy’s Bridal & Formal Exchange Savvy Bridal & Formal Exchange 661 Romence Rd. Portage, MI
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SUNDAY, OCTOBER 2nd 4:00 – 6:00 p.m. PARCHMENT LIBRARY FASHION EVENT Parchment Community Library 401 Riverview Drive, Parchment, MI
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MONDAY, OCTOBER 3rd 6:30-8:00 p.m. TURNING HEADS “IT’S ALL ABOUT THE HAIR” Location: TBA TUESDAY, OCTOBER 4th 6:00 – 8:00 p.m. AN EVENING OF “FITTNESS & FASHION” Y.M.C.A. 2900 W. Centre St. Portage, MI WEDNESDAY, OCTOBER 5th 5:30 – 7:00 FASHIONABLY FABULOUS Kalamazoo Institute of Arts 314 S. Park St. Kalamazoo, MI Featuring our “Over 40 and Fabulous” models and Bella Furs, of Grand Rapids Special Guest Michael Wakins, Author of “The Art Of Dressing a Woman”
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THURSDAY, OCTOBER 6th 5:30 – 7:30 p.m. TAKING CARE OF BUSINESS ON A BUDGET SEMINAR & FASHION SHOW Consumers Energy Business Center, Downtown Kalamazoo Mall
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FRIDAY, OCTOBER 7th 5:00 – 8:00 p.m. CULTURE & CREATIVITY at the ART HOP Featuring Afrocana, cultural designs Epic Center 359 S. Kalamazoo Mall, Kalamazoo, MI
On Friday, October 7th from 5:00 – For more information 8:00 is our Culture go to: kalamazoofash& Creativity event ionweek.com. where we will be joining the Art Hop on Downtown Kalamazoo Mall at the Epic Center where models will model African Apparel from “Africana” at the Black Arts & Cultural Center location. Kalamazoo Fashion Week is organized by Madeline L. Zackery, Director of Madeline’s Modeling Agency 8175 Creekside, Portage. If you would like more information, you may visit us at: kalamazoofashionweek.com or you may call: (269) 207-3286.
WomensLifeStyleKazoo.com
Calendar of Events
It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com. Please type Calendar in the subject line.
September 1 - 30 Kalamazoo Valley at 50
Kalamazoo Valley Museum. 9 am. An exhibit celebrating 50 years of Kalamazoo Valley Community College, which has enriched the lives of students and communities through quality educational programs and services. Free. 269-3737990. www.kvm.kvcc.edu September 1 - 30 Alice Doe Gallery
September 6, 7, 8, 10 Taoist Tai Chi Society
Open Houses Hillside Center, 614 Romence Road, Suite 240, Portage. Tues. 5 - 6:30 pm, Weds. 10 - 11:30 am, Thurs. 1 - 2:30 pm, Sat. 9:30 - 11 am drop-in. Demonstrations and discussions of Taoist Tai Chi® internal arts of health. New classes start the following week. 269-323-1974. www.michigan.usa.taoist.org.
Willow Lake Club, Parkview Hills, 3707 Greenleaf Circle, Kalamazoo, 9 am – 9 pm. Art Minders presents watercolors by Dr. Alice Doe, Reception Sept 8. 6-8pm. 269-372-4444
September 7, 14, 21, 28 Live Music
September 3 Hop Harvest Beer Tour
September 7, 14, 21, 28 100 Mile Market
Shakespeare’s Pub. 12 pm – 6 pm. The end of August & early September marks the peak of hop season. Farms across the state are harvesting their hop crops for breweries all over Michigan and the other parts of the world. In few locations is this more evident than at Hop Head Farms in Hickory Corners. $75. 269-3504598. john@westmibeertours.com September 3, 10, 17, 24 Kalamazoo Farmers Market
Kalamazoo Farmers Market. 7am. The purpose of the Kalamazoo Farmers Market is to connect customers and market businesses through honest relationships & supporting community and local economies through a thriving market culture. We accept many forms of currency, including Food Assistance benefits. 269359-6727. hhtp://pcfmarkets.com September 4 Concert at Kline’s
Kline’s Resort – 22460 Kline’s Road, 5 miles south of Vicksburg. 6:30 pm. Witness a young bluegrass group of men.Concert outside. Bring lawn chairs. Ice cream social following the concert. A love Offering will be taken. 269-6493414. September 4, 11, 18, 25 Portage Market
Portage Senior Center. 12 – 4 pm. The purpose of the Portage Market is to connect customers and market businesses through honest relationships & supporting community and local economies through a thriving market culture. We accept many forms of currency, including Food Assistance benefit. Free. 269-3596727. hhtp://pcfmarkets.com
Four Points by Sheraton. 5:30 – 8:30 pm. Love music by Potter’s Lounge. No cover. www.pattiflemingmusic.com
People’s Food Co-Op. 3 – 7 pm. The purpose of the Kalamazoo Farmers Market is to connect customers and market businesses through honest relationships & supporting community and local economies through a thriving market culture. We accept many forms of currency, including Food Assistance benefits. All things sold at 100 Mile Market are grown or produced within a one hundred mile radius of Kalamazoo! 269-359-6727. hhtp://pcfmarkets.com September 8 ABWA 62nd Anniversary
Mangia’s Restaurant. 5:30 pm. American Business Women’s Association 62nd anniversary meeting. RSVP to Marilyn by September 5th. 269-323-0468. Marilyn4038@att.net September 8 – 11 33rd Annual Antique Engine
and Tractor Show Michigan Flywheelers Museum in South Haven. 8 am. Evening shows begin at 8:30 pm. There’s plenty to see besides old machines. A large outdoor flea market with over 200 vendors, daily equipment parades, demonstrations at the blacksmith forge, sawmill and more. $7, children 12 and under free. 269-6392010.
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September 9 Art Hop
Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269342-5059. www.kalamazooarts.com
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September 9 Sarkozy Bakery Art Show
Art Hop. 5 – 9 pm. Celebrate the Preserve with the Asylum Lake Preservation Association. Sarkozy Bakery will have works featuring local artists of scenes from the Preserve. 269-760-9023. Wmich.edu/asylumlake September 9 Drive-In Movie Fundraiser
Gilmore Car Museum. 6 – 10 pm. Join us at the Gilmore Car Museum’s first ever Drive-In Movie Night on Friday, September 9th featuring American Graffiti! Drive your classic or modern vehicle to park “drive-in” style for the film on the Historic Campus! Or, bring your lawn chairs and blankets and pull up a spot of grass and enjoy the movie out on the lawn. $10.00/ vehicle (cash only). 269-671-5089. info@ gilmorecarmuseum.org September 9, 16, 23, 30 Live Music
Four Points by Sheraton. 8 – 11 pm. Love music by Potter’s Lounge. No cover. www.pattiflemingmusic.com September 16 Ladies Night Out
Milwood Methodist Church 5:30-8:00pm. Join us to shop with over 30 different vendors, bid on silent auction items, and enjoy some tasty treats. Tickets are $5. For questions, call 381-6720. September 16 Food Truck Rally
Water Street, between Rose and Church Water Street. 10:30 pm – 1 am. Tailored after successful food truck rallies in the United States, the Kalamazoo Food Truck Rally will include food trucks, booths, music, and networking. The event is designed as a pop-up event where people come and go as they celebrate downtown’s entertainment hot spots. Free. 269-388-2830. www.experientiallearningcenter.org September 16 Kalamazoo Symphony
Internationally renowned Internationally renowned pianist Yefim Bronfman returns to Kalamazoo after his performance with The Gilmore Keyboard Festival to perform Tchaikovsky’s 2nd Piano Concerto. Bronfman is recognized as one of today’s most acclaimed and admired pianists. www.KalamazooSymphony.com September 17 Be Fit! Family Health Festival
Kalamazoo County Expo Center. 11 am – 3 pm. A fun filled afternoon of health encouraging activities and fun for the whole family! Admission is free. For more information contact Jessica Johnson at 269-349-4485.
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September 2016
September 17 ALPA Tour
September 24 SPCA 6th Annual Doggie Dash
October 1 – 7 Kalamazoo Fashion Week
September 17 A Diamond Jubilee
September 24 Fall Expo & Craft Show
October 1 Keep Your Motor Running Fall 5K
Asylum Lake Preserve, Drake Road entrance. 1 – 5 pm. Tour the plants, birds, history and current research in the Preserve. Interactive displays by the local environmental organizations. Music by the Hired Hands and refreshments by Sarkozy Bakery. 269-760-9023. Wmich. edu/asylumlake
WMU’s Dalton Center Recital Hall. 7 pm. Kalamazoo’s a-cappella “Barbershop” Chorus, the Mall City Harmonizers is celebrating 75 years singing-for, harmonizing and entertaining the people of greater Kalamazoo. To celebrate, the chorus and quartets are presenting their annual show highlighting some of the greatest American songs from the past nearly eight decades! $15. 269-615-8796. www. barbershopharmony.org September 17 – 18 Arcadia Brewing Company’s
20th Anniversary Arcadia Brewing Company Kalamazoo. 5 pm – 12 am. Live music from five different bands, fantastic food and beverage specials all day, and more. $1 from every pint benefits Big Brothers Big Sisters of Greater Kalamazoo. $10 at the door. Must be 21. 269-276-0440. September 18 14th Annual Harvest Fest
Tillers International. 11:30 – 5:30 pm. It’s a unique community-building event related to local farms and local food, with many rural skills demo’s, scavenger hunt, and much, much more! Keynote speakers are Jack and Anne Lazor from Butterworks Farm in Vermont. There’ll be great live music, local food vendors and over 50 other vendors under the big top. $15 per car. 269-626-0223. www.tillersinternational.org September 23 & 24 Crawlspace Eviction Presents CHEM
Epic Theatre. 8 pm. It’s time for ‘readin’ and ‘ritin’ and ‘rithmetic, but it’s also time for chuckles, chortles and crack ups! Celebrate the start of Crawlspace Eviction’s 14th season with the troupe’s upcoming shows, CHEM. In addition to overflowing test tubes of improv and sketch comedy, CHEM will also offer plenty of extra credit. $10, $8 students. www.crawlspacetheatre.com September 23 – October 8 Baby with the Bathwater
Gilmore Theatre Complex. Times vary. This satirical comedy explores the impossible journey of parenting, the delicacy of children, and the unpredictability of the world we live in. Prices vary. www.wmich. edu/theatre/16-17-season
Spring Valley Park. 9 am – 2 pm. Join us for our 6th Annual, Fun 5K, Doggie Dash! A family friendly event with more than just a race; bring your kids, bring your dog, bring your friends! Kids under 4 are free! (no bib) Kids 5-10 are $3-$5, shirt not included. Strollers welcome. $25. 269344-1474. singleton@spcaswmich.org
Kalamazoo County Expo Center. 9 am – 4 pm. Join us for a great day of shopping unique crafters, artists and vendors from across Michigan. Amazing crafters and artists. Free admission. More info please email moneys7714@sbcglobal.net September 24 Mom to Mom Sale
Kalamazoo County Expo Center. 9 am – 1 pm. $2 admission for adults, all kids are freeMore info please email moneys7714@sbcglobal.net September 24 Widow & Widower’s Retreat
Westwood United Methodist Church. 9:30 am – 3 pm. Moving on After Loss retreat for widow and widowers. Key note speakers include Rev. Dr. Wayne Price and Kathleen Kellecher. 269-344-9874. September 24 Point 1K Spoof Run
Bronson Park. 10 am to 2 pm. Point 1K Spoof Run for Hospice Care of Southwest Michigan. A family event with a free kids fun run, live music, food trucks, a parade and the spoof run — 329 ft of grueling course, no actual running required. $25 per person, first 500 to register get a t-shirt and other swag. Sign up @ point1k.com. September 24 Heart Walk
Join the American Heart Association and raise funds to save lives. Heart Disease is the #1 killer in our country. Homer Stryker Field at Mayor’s Riverfront Park. More info at www.KalamazooHeartWalk.org September 28 Open House
Center for Vein Restoration Open House 3810 W. Centre Ave. Portage 5:00-7:30 pm. To register for your 15 minute appointment call 800-349-5347. September 28 Music in the Round
Bronson Methodist Hospital. 12 pm. Enjoy the music of our KSO Burdick-Thorne String Quartet at Bronson Methodist Hospital’s Garden Atrium for four free lunch concerts! Free. 269-349-7759. www.kalamazoosymphony.com
Kalamazoo’s fashion lovers come celebrate with us during our 3rd Annual Kalamazoo Fashion Week. This will be an exciting week of Fashion and Fun show casing the businesses, designers and models within our community. A Fashion Show everyday: more info at www.kalamazoofahionweek.com
Gilmore Car Museum. 7 am – 10 am. This family friendly 5K run & walk will be held throughout the Museum’s 90-acre Historic Campus. $25 adults, $15 children 17 and under. 269-671-5089. info@ gilmorecarmuseum.org October 1 Geocaching Extravangza!
Kalamazoo Nature Center. 10 am – 3 pm. Stop at the front desk from 10 am - 2 pm if you have questions about geocaching or to check out a GPS to use. Explore the woods and find hidden caches at your own pace. After your adventure, stop in the Auditorium from 2-3 pm to share seasonal refreshments and stories with other geocachers. Http://naturecenter.org October 1, 8, 15, 22, 29 Kalamazoo Farmers Market
Kalamazoo Farmers Market. 7 am. The purpose of the Kalamazoo Farmers Market is to connect customers and market businesses through honest relationships & supporting community and local economies through a thriving market culture. We accept many forms of currency, including Food Assistance benefits. 269359-6727. https://pcfmarkets.com October 2, 9, 16, 23, 30 Portage Market
Portage Senior Center. 12 – 4 pm. The purpose of the Portage Market is to connect customers and market businesses through honest relationships & supporting community and local economies through a thriving market culture. We accept many forms of currency, including Food Assistance benefits. Free. 269-359-6727. https://pcfmarkets.com October 3, 10, 17, 24, 31 100 Mile Market
People’s Food Co-Op. 3 – 7 pm. All things sold at 100 Mile Market are grown or produced within a one hundred mile radius of Kalamazoo! We accept many forms of currency, including Food Assistance benefits. 269-359-6727. hhtp:// pcfmarkets.com
WomensLifeStyleKazoo.com
You're Invited!
Fall Festival
Wednesday Oct 19th | 6 - 8pm
Shop & Save! Event Discounts • Fashion Show Private Raffle for $25 Gift Certificate Combine the gift certificate with the store specials and start a whole new summer wardrobe!
Please RSVP to: info@wlskazoo.com or 269.350.5227 Sponsored by Women’s LifeStyle of Kalamazoo
Crossroads Mall 6650 S Westnedge Ave. #128 | Portage MI 49024
HERE’S WHAT HAPPENED
KalamazooSymphony.com | 269.387.2300
H Martino H Ruth Ann
Mark Sawall
“Amazing, like nothing I’ve ever tasted!” ~ Ruth Ann Dibert, Women’s LifeStyle Magazine Sawall Health Foods, 2965 Oakland Dr, Kalamazoo September 2016
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READER’S
F
or those entering the workforce, seeking a career upgrade, or in need of a fresh start, below are books that can guide you to figure out the correct career path or new opportunity that suits you.
September &
Lounge BY MICHELLE TOREN
MOVIES
T
BY DAVID POSTMA
his month brings us an array of movies. September is part of fall movie season and strongly pushes cinema goers like yourself to see high-quality productions of all genres. Sit back, relax and enjoy the shows!
Bridget Jones’ Baby September 16
Third times a charm for Renee Zellweger and the latest adaptation of this popular franchise. This one returns her and Colin Firth as they learn they are quite unexpectedly expecting. Patrick Dempsey also joins, promising more laughs and other unexpected surprises. If you love the first two, you’ll likely love the third movie of this series.
The Dirty Little Secrets of Getting Your Dream Job
What Color is Your Parachute?
by Don Raskin Drawing on his extensive experience evaluating applicants for his marketing agency, and featuring stories based on real-life situations, sample cover letters, resumes and straightforward advice, Don Raskin’s The Dirty Little Secrets of Getting Your Dream Job offers all the tools for navigating the tough job market and securing your dream job. Raskin’s book provides exclusive insight into the job search process and lets readers in on all of the dirty little secrets to finding career success.
by Richard N. Bolles In today’s challenging job-market, the time-tested advice of What Color Is Your Parachute is needed more than ever. Recent grads facing a tough economic landscape, workers laid off mid-career and people searching for an inspiring work-life change all look to career guru Richard N. Bolles for support, encouragement and nuts-andbolts guidance on landing a job. Combining classic elements like the famed Flower Exercise with updated advice on social media and search tactics, this revised edition outlines what works and what doesn’t.
Miss Peregrine’s Home for Peculiar Children September 30
The newest movie from visionary director Tim Burton is based off the bestselling novel. Jake is sent to a secret refuge, Miss Peregrine’s Home for Peculiar Children. He quickly learns that most of the world may be an illusion and he and the others must come together to find out who can and shouldn’t be trusted. The visuals look fantastic and all the elements lead this to look like a worthy adaptation of the book.
The Hustle Economy edited by Jason Oberholtzer To survive in today’s temporary job economy, you must be a mover, a shaker, a doer and a maker. The Hustle Economy gives you 25 essays from founders, writers, producers, game makers, artists and creative types from every path who share one common trait: they are all self-made hustlers who have managed to turn their creativity into careers.
Michelle Toren is a librarian at the Walker Branch of the Kent District Library and a mother of three children, three dogs, a cat, a hamster and a hedgehog.
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September 2016
WomensLifeStyleKazoo.com
live. work. play. BUSINESS SERVICES
MacKenzies’ Café & Bakery
www.A1PrintingCopyCenter.com
Kalamazoo (2 Locations) & Portage
(269) 381-0093
MEDIA, MARKETING
ForensicFluids.com
& TECHNOLOGY
(269) 492-7700
Ad Shop, Etc.
HMScreening.com
(269) 207-0103
A Local Screening Service!
www.GreatDealsMagazine.com
Jeffmurphymediator.com
(269) 321-0612
(269) 375-3200 HEALTH, BEAUTY & WELLNESS www.FacesSkin.com (269) 447-2297
Kalamazoo
www.WMUK.org
3204 Stadium Dr
102.1 FM
Portage
WomensLifeStyleKazoo.com
425 W Milham Ave
(269) 569-1647
Mattawan
23870 City Centre Circle
NaturalHealthFoodCenter.com
RECREATION Bella Terra Equine Adventure
(269) 342-9459
www.bellaterraacres.com
Sawall Health Foods
Kalamazoo Nature Center
sawallhf.com
naturecenter.org
Westside Medical Pharmacy
Kalamazoo Wings
(269) 375-1700
Kwings.com
HOME SERVICES WWW.HOPERANCHMI.ORG
RETAIL
(269) 760-2171
fb.com/DiscoveryShopKalamazoo
Jaqua Realtors – Audrey DeVault
(269) 345-0661
(269) 207-3411
Kazoo Books
Loedeman's Carpet & Upholstery Cleaning
kazoobooks.com
loedeman.com MigalaCarpetOne.com
12000 N US 131 Hwy, Schoolcraft Vandenbergfurniture.com
INSPIRATION TO INSTALLATION
www.leesadventuresports.com 311 W. Kilgore, Kalamazoo Neighborhood Cleaners
HOSPITALITY/
Kalamazoo – Portage – Mattawan
RESTAURANTS
RomenceGardensonline.com
theAmplePantry.com
9660 Shaver Rd. Portage
(269) 375-8300
V & A Bootery
www.Chocola-Tea.com
vashoesfit.com
SHOES THAT FIT YOUR LIFE K A L A M A Z O O • P O R T A G E • G R A N D R A P I D S • S T. J O S E P H
vabootery.com
7642 S. Westnedge Prtg. Comensolis.com
Vandenberg Furniture
(269) 345-6755
12000 N US 131 Hwy, Schoolcraft
HendersonCastle.com
VanderSalm’s Flower Shop & Garden
(269) 344-1827
(269) 342-0123
LawtonRidgeWinery.com (269) 372-9463
Greater Kalamazoo MAGAZINE | EXPO
Bella Terra Equine Adventure www.bellaterraacres.com
Wenke Greenhouses Corner of Sprinkle & Market - Comstock September 2016
47
America’s oldest family owned natural food store Monday - Saturday 8am - 9pm Sunday 10am - 6pm
2965 Oakland Dr at Whites Rd • Oakwood Plaza • Kalamazoo One mile north at exit 75 off I-94
SEPTEMBER SPECIAL
50% OFF
All Children’s Multi Vitamins Some Gluten Free. No other discounts apply.
AMORINO GELATO Al Naturale has Arrived in Kalamazoo!
The rose-shaped gelato cones from Amorino are almost too pretty to eat . . . almost!
1 6 Amazing
Flavors! how will you design your flower?
European gelato brand, Amorino, is bringing the magic of authentic traditional Italian ice cream to Kalamazoo's own, Sawall Health Foods in July. Amorino is known for their unique flower shaped cone, with unlimited flavors available on each creation. Each gelato recipe requires ingredients sourced from worldwide locales so they’re at their peak of freshness. Inside the shop you’ll find an assortment of traditional and seasonal flavors – think mangos from India, vanilla from Madagascar, chocolate from Ecuador, and Pistacchio Bronte from Sicily. The eatery also will sell other decadent treats, including gelato-filled macarons, and Sawall's new coffee bar and pastry section.
Gelato Smoothies Gelato Filled Macarons
Hot Chocolate Coffee & Espresso
Our Wine & Craft Beer Bar, Full Service Deli & Coffee Bar will be Opening Soon!!