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CREATIVE WAYS TO STAY FIT THIS SEASON All movement counts this time of year
BY KRISTINE ROBERSON MEMBERSHIP DIRECTOR
Staying fit during the holiday season can be challenging. With the flurry of festive gatherings, delicious treats, and colder weather, it's easy to let regular fitness routines slide. But, with some strategic planning and a dash of creativity, it's entirely possible to stay active and healthy while fully enjoying the holiday spirit. Think in terms of functional movement and “everything counts.” Here's how:
Embrace Outdoor Activities
Take advantage of the winter season by engaging in sports such as skiing, snowboarding, or ice skating. These activities are not only fun but also great calorie burners. Not into coldweather sports (and I don’t blame you)? Gather your family for a brisk walk, enjoying holiday decorations. This can be a wonderful way to spend quality time together while staying active.
Incorporate Fitness into Holiday Traditions Turn holiday decorating into a fun workout. Stretching to hang decorations and lifting boxes can be a good way to stay active. It all counts!
Do you love to dance? Don’t forget about our Christmas Dinner Dance! Or host a holiday dance party, even if it's just with your family. Dancing is a fantastic
way to get moving and boost your mood.
levels and willpower.
Set Realistic Goals
Involve Friends and Family
Attend Club Fitness Classes
Listen to Your Body
Set achievable fitness goals during the holidays. Instead of hour-long workouts, aim for shorter, more intense sessions. Use a fitness tracker to keep track of your steps and activity levels. It’s motivating to see your progress!
We offer everything from spin, HIIT, and Zumba, to Pilates, yoga and stretch classes. Incorporate yoga and meditation into your routine to maintain flexibility and manage holiday stress.
Healthy Eating Strategies
As the adage goes, you cannot outrun your fork. Enjoy holiday treats in moderation. Focus on savoring each bite and avoid mindless snacking. Try experimenting with healthier versions of your favorite holiday dishes. Getting more vegetables on your plate will help with holiday bloat and inflammation.
Stay Hydrated and Rested
Drink plenty of water throughout the day. It’s easy to mistake thirst for hunger. Ensure you get enough sleep. Good rest is crucial for maintaining energy
Organize a family workout session or a friendly tennis match. It’s a great way to stay motivated and enjoy the company of loved ones. Partner with a friend or family member to keep each other on track with fitness goals. It’s okay to take a break. Listening to your body and resting when needed is crucial to prevent burnout and injuries.
Enjoy the Season
Don’t forget to enjoy the season! Balance is key, and the holidays are a time for joy and relaxation, too. Staying fit during the holidays doesn't have to be a daunting task. By incorporating physical activities into your holiday traditions, setting realistic goals, and practicing mindful eating and self-care, you can maintain your fitness while fully embracing the festive cheer. Remember, the holiday season is also about creating memories and enjoying time with loved ones, so find a balance that works for you and allows you to savor these special moments.
MEET
MAGGIE
ALTNOW Maggie Altnow is 9 years old and in fourth grade at Joe Serna Jr. Charter School. Her favorite subject is art and her favorite food is cheeseburgers. She loves going to In n Out. Other than playing tennis, she loves riding horses and snow skiing. Her favorite animal is a dog. When Maggie grows up, she wants to be a horseback rider. She loves going on vacation with her family and all her pets.
JR TENNIS PLAYER OF THE MONTH
14
DECEMBER 2023
