Health clubs

Fitness & health

Leading a hectic life? Need somewhere to tone your body, recharge your muscles or simply stretch? We have put together the best locations for you to do just that. Whether you fancy going for a swim or need regular fitness classes, we know that our recommended providers will do their best to keep you in shape.

Heartcore At Heartcore, we use the most effective elements of Pilates, the wisdom of Yoga and joy of free movement to help you transform your body and your mind. It’s tough, but so are you. And, if you’re ready to move with us, we promise to help you achieve more than you ever thought possible. 50 Hampstead High St, London NW3 1QG. 020 7305 7760 www.weareheartcore.com/

Barrecore Hampstead Our unique Barrecore Method is recognized as one of the fastest, safest and most effective body transformation exercises, and has been publicly endorsed by some of the world’s biggest celebrities and influencers including Claudia Schiffer, Pippa Middleton, Rita Ora and Poppy Delevingne. 7-9 Pond St, London NW3 2PN. 020 7794 9281 www.barrecore.com/locations/hampstead

The Armoury (Hampstead) Say goodbye to cramped and soulless. Our bright and airy Victorian drill hall gym gives you the space to reach your fitness goals. Whatever you’re looking for – to gain muscle, lose weight, improve fitness and strength or just get active – we have the facilities and the experts on hand to help you achieve and exceed your targets. 25 Pond St, London NW3 2PN. 020 7431 2263 www.armourygym.co.uk/

Health and Movement - Osteopathy & Personal Training At Health and Movement, we recognise that everyone is an individual who requires their own unique personal training programme to achieve their goals. We are highly trained in Osteopathy, which is a gentle and effective hands-on approach to healthcare, based on the principle that the way your body moves influences how it functions. 24 Heath St, London NW3 6TE. 07715 433931 www.healthandmovement.co.uk/

Kundalini Yoga Meditation Therapies Hampstead My range of skills and expertise allows me to develop bespoke programs for women’s sensual empowerment and healing. We are human beings, not robots and one size does not fit all. My approach is holistic, and I have learnt over the years that only using one method to reach your potential can be limiting. I offer a number of self-healing Journeys, ranging from Kundalini Yoga, Rapid Transformational Therapy (RTT) and Taoist Feminine practices. Basement Yoga Studio, 13 Heath St, London NW3 6TP. 07847 881068 www.retreat-therapy.com/

Nicole Rose Wellness My mission is to help individuals redefine their relationship with their body, tap into their most authentic selves, reconnect to their intuition, reclaim their life, and experience true joy, love, and purpose. My work is compassion led, inspiring and grounded. New End Square, London NW3 1LT. 07851 766237 www.nicolerosewellnesscoach.com/

Highgate Men’s Bathing Pond Highgate Men’s Pond is a natural bathing pond and one of London’s best open air swimming spots. It is for men only and offers changing and showering facilities and there are always life guards on duty. Parliament Hill Fields, Fields Hampstead Heath, Highgate Rd, London NW5 1QR. 020 7485 3873 www.cityoflondon.gov.uk/things-to-do/

Kenwood Ladies’ Bathing Pond Kenwood Ladies’ Pond is a natural bathing pond and one of London’s best open air swimming spots. We only have one outdoor shower, and the changing facilities are limited on the meadow. There is always a lifeguard on duty. Hampstead Heath, Kenwood Ladies Pond, London NW5 1QR. https://www.cityoflondon.gov.uk/things-to-do/green