Moms Matter Spring 2016

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SPRING 2016 | EAST LONDON www.momsmatter.co.za Moms Matter East London For your home

Beauty, Health, Shopping

Pregnancy, Photography Baby, Toddler

Cakes, Catering

Kid’s Stuff Extra Murals, Education

Family

Party Venues


Child have allergies?

Cool Cotton Percale

Silk duvets are completely hypoallergenic doesn’t cause any allergenic reaction.

Crisp, crunchie and fresh luxurious feel.

LUXURY LINEN

Top Quality Pillows Memory Foam, Latex, etc.

t:043 726 2252 e:midfurn@iafrica.com 4 Chamberlain Rd, Berea


s Hi Mom

I

INSIDE YOUR MAGAZINE For your Home . . . . . . . . .

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have always enjoyed an exciting challenge, so taking on this new editor’s position is something I feel very enthusiastic about. Being a mom of two girls, I have never underestimated the value contained within the glossy pages of this great magazine.

For Mom: Beauty health &

The advent of blossoms on the trees lining Buffalo City’s avenues and the warmer weather is a clear indication that at long last spring has arrived. And with spring’s onset comes the arrival of our “new look” Spring Edition of Moms Matter Magazine. This edition is freshly packed with inspiring, entertaining and informative reading.

Pregnancy, Baby & Toddler 10

With the days becoming longer and warmer, spring is also the best time to take our little ones outdoors. So let’s take this opportunity to spend quality time outdoors with our kids, planting seedlings, chasing butterflies and building sand castles on the beach. Have a browse through our Party Venue and Outdoors section, as well as our Family Time section, and make the most of East London’s wonderful outdoor venues.

Kids Stuff . . . . . . . . . . . . . 19

Shopping . . . . . . . . . . . . .

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Family Time . . . . . . . . . . . 11

Extra Murals & Education . . . . . . . . . . . . 21

Thank you to all our loyal readers, our advertisers, whose support we greatly appreciate, and last but not least, our generous sponsors. 2 Gifting Girls have sponsored a beautiful bespoke gift hamper for one lucky reader.

Party Extra’s & Venues . . . . 30

I value all input and suggestions from you, our readers, so please feel free to drop me an email or contact me.

Family Events . . . . . . . . . . 38

Kind Regards Publisher: Simon Garrity

Sharon

Editor: Sharon Kleynhans Advertising Enquiries: Sharon Kleynhans: 083 565 0514 email: magazine@momsmatter.co.za Graphic Design & Layout: Workshop12 Distribution: Quarterly – Free

8 000 Copies distributed to selected Play Schools and Creches, Pre-Primary Schools, Primary Schools, Hospitals and Clinics. DISCLAIMER: Neither the Distributors, Publishers, Designers or Editor can be held liable for any damages or consequences of any omissions, errors or use of editorials within Moms Matter, as every care is taken to ensure the accuracy of the information in Moms Matter. We do not guarantee the performance or quality of service of any of the advertisers in this magazine. No part of Moms Matter magazine may be reproduced without the written consent of the Editor.

psst...

Pamper yourself! See page 34 for our Spring give-away. Thank you 2 Gifting Girls!

TO ADVERTISE Please contact: Sharon Kleynhans: 083 565 0514 Email: magazine@momsmatter.co.za Moms Matter East London www.momsmatter.co.za

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CHEATS POTATO SALAD

Serves 6-8

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1 large head of cauliflower, cut into florets 125g bacon, crispy fried 125ml chopped gherkins 2 stalks of celery, chopped 1 small red onion, finely chopped 250ml grated cheese 4 eggs, hard boiled, peeled and chopped

DRESSING 250ml mayonnaise 125ml sour cream 10ml Dijon mustard 30ml lemon juice 60ml chopped dill 60ml chopped parsley Access Control | CCTV | Monitoring salt and pepper Rest peacefully knowing we care. Boil the cauliflower in salted water for 5 minutes, until just tender. Electric Fencing | Alarms | Armed Response Drain and transfer to a large bowl. Add the rest of the ingredients, except for 1 egg reserved for garnish. Pour over the dressing and mix gently but thoroughly. Transfer to a serving platter, garnish with the remaining egg and refrigerate for 30 minutes before serving. DRESSING: Combine all the ingredients together and whisk well. Check for INSURANCE APPROVED www.hhalarms.co.za seasoning. 043 726 8742 www.pressreader.com Independent Distributors

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12 Jarvis Road , Berea 043 726 1449 074 298 1582 cvdframers@gmail.com www.cvdframers.co.za

Cooking classes for domestic workers, professionals and anyone wanting to learn cooking skills.

R1500

Framing: wide selection of styles available, custom built mirrors

Art materials: at the best prices in town

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1 lesson a week - 8 full main meals PLUS 6 desserts/treats.

Art Classes for adults

Table settings, telephone etiquette as well as kitchen and personal hygiene are taught in a fun and relaxing setting.

*** Wendi: 072 263 4376 ***

Original ceramics and paintings, wonderful gifts

SWIMMING AND WATER SAFETY FOR INFANTS AND TODDLERS DOOR

D POOL

HEATE

Contact: Samantha Rawlins

(Registered Biokineticist & Aquatots instructor)

14 HILLCREST DRIVE, BEACON BAY, E.L.

043 748 3164 • 079 994 3808 • aquatots@border.co.za • www.aquatots-swimprogram.com

S •• IN

TOP 4 BENEFITS OF KNOWING HOW TO SWIM (FOR KIDS) 1. Fitness Swimming uses every one of the body’s major muscle groups and is a fantastic aerobic activity to get your child’s heart pumping. Plus, it’s a low-impact activity that increases flexibility and remains the sport least likely to cause injuries in kids. 2. Health Participating in a sport reduces the risk of childhood obesity, which is also linked to juvenile diabetes. Swimming is great because of the cardiovascular benefits that promote heart and lung health.

3. Strength and Coordination Do you remember the thing where you have to pat your head and rub your tummy at the same time? (Did you just try it?) That takes some definite coordination, much like swimming: You need to synchronize what your arms and legs are doing, along with coordinating your breathing and other body movements. 4. Water Safety One of the most beneficial parts of swimming is that it teaches your child how to stay safe in and around water. It’s one of the biggest reasons to NOT let your child quit swim lessons.

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Est 1980

The Beauty Clinic Introducing Healing Earths Educational Personal Care Products for Kids A unique range of natural and organic, dermatologically-tested and iso-certified products developed especially for eco-conscious kids. Available at The Beauty Clinic

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Tel: 043 726 3217 / 043 726 1739

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Pamper Yourself HOT YOGA comprises of 26 postures and 2 breathing exercises. Performed in a heated room to enable the body to stretch more deeply without the risk of injury. The 90 minute session provides an intense cardio workout and a cleansing detox to the body and mind.

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for all things organic

Charl’s

Jewellers Manufacturing & Diamond Dealers

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• Immune boosters • Chewable omegas • Healthy fruit juices • Brain food products • Kid’s toothpaste and bamboo toothbrushes. 043 727 1266 3 FRERE ROAD, VINCENT

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Faye Osner: 083 444 7174 Candice Fowles: 072 620 9258 sales@2giftinggirls.co.za | www.2giftinggirls.co.za facebook: 2giftinggirls Shop 2, 3 Tecoma Street, Berea, East London


ADD/ADHD Support Group: Lynn 043 726 8394.

SUPPORT GROUPS

DOWN SYNDROME ASSOCIATION AMATHOLE: 043 722 4918 | 083 552 4616

AUTISM SUPPORT GROUP: Antoinette 072 678 2452. This is a support group for parents of Autistic children.

LA LECHE LEAGUE BREASTFEEDING: Rensche0782777385 | Michelle 0713868502, breastfeedingel@ gmail.com.

BIPOLAR SUPPORT GROUP: Riccy 072 635 1115.

MOMS & BABES: Shailey: 0832745171, shailey@ momsandbabes.co.za

BREAST CANCER SUPPORT: REACH FOR RECOVERY. Open meetings 2nd Tuesday, bimonthly. Leonie 082 429 4971 | Anne 043 7211220

MOMS & TOTS: Janet: 083 657 6661, janet@momsandtots.co.za

CANCER ASS OF SOUTH AFRICA: 11 Tyrell Rd, Berea. Office hours: 8am - 4.30pm. 043 727 0120

MULTIPLE SCLEROSIS SUPPORT: Judy 043 726 9900

COMPASSIONATE FRIENDS (for bereaved parents): Myrtle 043 721 0406

QUADRIPLEGIC ASSN OF EC: Tony 082 290 3764

DIABETIC Association: Anne 043 702 9810 | 071 243 1007, Usha 083 556 0590

MONTESSORI SOCIETY (EC): Sharon 043 735 2221

REHAB: - For the Blind and Disabled, and PHOENIX: Support group for Disabled: 043 722 1811

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We aim to provide a professional service assisting with * Win a nappy bag with baby products worth R700 theCompetition followingends UIF31/08/2016 Matters: * Stand a chance to win R2000 • Unemployment cash • Maternity claims claims Competition ends 15/12/2016 • Adoption claims • Domestic UIF • Illness claims registrations T&C’s apply

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How to make playdough

learnwithplayathome.com

INGREDIENTS

1. In a large bowl, mix flour, oil, salt and cream of tartar.

2 cups of plain flour ½ cup salt 2 tbsps Cream of Tartar 1½ cups of boiling water 2 tbsps oil (I use vegetable) Food Colouring (optional)

2. Add oil, colouring (optional) and boiling water in a jug and pour into your dry ingredients. You will need to work quickly for this bit as you want to add the water while it is boiling hot. Please assist children with boiling water and maintain constant supervision. Stir all the ingredients until they all come together 3. When it is mostly all combined, tip it onto kitchen surface for some good kneading. You can lightly flour your bench to prevent the dough from sticking. The more you knead the dough the smoother and silkier it becomes. 4. If your dough is too sticky, just add and knead in more flour until it is a smooth consistency. Handy Tips: - Too wet/sticky? Add more flour. Too dry/not coming together well? Add more water. Play with the recipe slightly until it works perfectly for you. - If you allow your water to cool before adding it, your playdough will not work properly as it will not be hot enough to dissolve the salt or bring all the ingredients together properly. - For an added sensory experience try adding different spices, essences, colours and glitter to your play dough. Each new batch can be something different and fun! Experiment and enjoy!

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BREAKFAST MUFFINS Ingredients 6 eggs 1 cup milk Salt to taste 2 cups finely chopped veges 1 cup finely diced cooked chicken or bacon

Method Preheat oven to 180 degrees C. Grease and flour a 12 hole muffin tin (very well) to ensure the muffins don’t stick to the pan.

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In a large bowl, add eggs, milk and salt and whisk to combine.

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Evenly spoon the finely diced veges into each muffin hole to ensure muffins have a similar amount of veges in each one. Pour the egg and milk mixture into each hole to approx. ¾ full. You can even add some grated cheese to the top of each one if you like. Bake in preheated oven for approx. 20 mins or until cooked through. Let sit for 5 mins then transfer to a wire rack to cool completely. Store in fridge in airtight container.

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Party Venue 17


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FAIRIES & FAIRY DOORS “THE IRISH FAIRY DOOR COMPANY“ NEW TO FREE RANGE KIDS

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The difference between

Punishment & Discipline

When it comes to correcting your child's misbehavior, there’s a big difference between punishment and discipline. While punishment focuses on making a child suffer for breaking the rules, discipline is about teaching him how to make a better choice next time. What is Punishment? Punishment is an intervention that instills a penalty for a child’s offense. It often stems from a parent’s feelings of frustration and desperation. Punishment usually gives kids the message that “I’m bad.” Often, parents who instill punishments are desperate to maintain control and trying to prove to the child that “I’m in charge whether you like it or not.”

Authoritarian parents are most likely to punish kids. Punishment, like a spanking, is meant to inflict pain and suffering. Other examples of punishment include things such as a teenager getting grounded indefinitely, or a child's toys being thrown away because he didn't clean his room. The Problems with Punishments Punishments don't teach children how to behave. A child who receives a spanking for hitting his brother doesn't learn how to resolve conflict peacefully. Instead, he'll be left feeling confused about why it's OK for you to hit him but it's not OK for him to hit his brother. Punishment also teaches kids that they are not able to be in control of themselves. They learn their parents must manage their behavior because they are not able to do it on their own. Harsh punishment can cause kids to dwell on their anger toward the person inflicting the pain, rather than the reason they got in trouble. So


rather than sit and reflect on how he can do better next time, a child who is forced to sit in the corner for hours may spend his time thinking about how to get revenge on the caregiver who put him there. What is Discipline? Discipline focuses on teaching children new skills, such as how to manage their behavior, solve problems, and deal with uncomfortable emotions. Discipline focuses on teaching kids to learn from their mistakes and helps them discover socially appropriate ways to deal with their emotions. Discipline techniques include things such as timeout. The goal of time-out is to teach children how to calm themselves down when they are upset so that in the future they can seek time out on their own before they throw a toy. Discipline takes an authoritative approach where kids learn alternatives to their behaviors. When they are given negative consequences, the consequences are clear and they're time sensitive. A child might lose his electronics for a day for

refusing to shut of the TV when he's asked, for example. The Benefits of Discipline Discipline is proactive, rather than reactive. It prevents many behavior problems and it ensures kids are actively learning from their mistakes. Many discipline techniques involve positive approaches, such as praise and reward systems. Positive reinforcement encourages good behavior to continue and provides kids with clear incentives to follow the rules. Discipline fosters positive relationships between parent and kids. And quite often, that positive relationship reduces attention-seeking behavior and motivates kids to behave. Kids who receive discipline are more likely to think, "I did something bad," rather than, "I'm bad." When kids are able to separate who they are from what they did, they're more likely to believe that they have the ability to behave better in the future.


Cylindrical Timber, timber jungle Square timber static gyms, swings, Module based fitness gym obstacle course, system equipment seesaws, rockers

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Energy Slice 2 ½ cups pitted dates (350g) 1 cup raw cashews (130g) ¼ cup peanut butter

• • • •

Learn to ride or develop your skills Lessons from Monday - Saturday Horses / ponies available to lease Bus transport avail Monday-Thursday 1 or 2 way trip to/from EL

Safe Friendly Outdoor Environment for children to interact with horses.

Hillcrest Equestrian

¾ cup desiccated coconut 2 Tablespoon sunflower seeds 1 Tablespoon water Line a baking tin (18cm x 28cm) with baking paper. Mix all ingredients in a food processor, until mixture starts to clump into a ball. Tip mixture into the tray and use your hands to press down firmly. Sprinkle the top with extra coconut. Refrigerate for a few hours or until hard. Slice into pieces and store in the fridge. beafunmum.com

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ht g i N

T errors

What Are Night Terrors?

M

ost parents have comforted their child after the occasional nightmare. But if your child has ever experienced what's known as a night terror (or sleep terror), his or her fear was likely inconsolable, no matter what you tried. A night terror is a sleep disruption that seems similar to a nightmare, but with a far more dramatic presentation. Though night terrors can be alarming for parents who witness them, they're not usually cause for concern or a sign of a deeper medical issue. During a typical night, sleep occurs in several stages. Each is associated with particular brain activity, and it's during the rapid eye movement (REM) stage that most dreaming occurs.

Night terrors happen during deep non-REM sleep. Unlike nightmares (which occur during REM sleep), a night terror is not technically a dream, but more like a sudden reaction of fear that happens during the transition from one sleep phase to another. Night terrors usually occur about 1 to 3 hours after a child falls asleep, when sleep transitions from the deepest stage of non-REM sleep to lighter REM sleep, a stage where dreams occur. Usually this transition is a smooth one. But rarely, a child becomes agitated and frightened - and that fear reaction is a night terror. During a night terror, a child might suddenly sit upright in bed and shout out or scream in distress. The child's breathing and heartbeat might be faster,

he or she might sweat, thrash around, and act upset and scared. After a few minutes, or sometimes longer, a child simply calms down and returns to sleep. Unlike nightmares, which kids often remember, kids won't have any memory of a night terror the next day because they were in deep sleep when it happened and there are no mental images to recall.

What Causes Night Terrors? Night terrors are caused by overarousal of the central nervous system (CNS) during sleep. This may happen because the CNS (which regulates sleep and waking brain activity) is still maturing. Some kids may inherit a tendency for this over-arousal - about 80% who have night terrors have a family member who also experienced them or sleepwalking (a similar type of sleep disturbance).


Night terrors have been noted in kids who are: •

overtired or ill, stressed, or fatigued

taking a new medication

sleeping in a new environment or away from home

Night terrors are relatively rare - they happen in only 3–6% of kids, while almost every child will have a nightmare occasionally. Night terrors usually occur between the ages of 4 and 12, but have been reported in kids as young as 18 months. They seem to be a little more common among boys. A child might have a single night terror or several before they cease altogether. Most of the time, night terrors simply disappear on their own as the nervous system matures.

Coping With Night Terrors Night terrors can be very upsetting for parents, who might feel helpless at not being able to comfort or soothe their child. The best way to handle a night terror is to wait it out patiently and make sure the child doesn’t get hurt by thrashing around. Kids usually will settle down and return to sleep on their own in a few minutes. It’s best not to try to wake kids during a night terror. Attempts usually don’t work, and kids who do wake are likely to be disoriented and confused, and may take longer to settle down and go back to sleep. There’s no treatment for night terrors, but you can help prevent them. Try to: •

reduce your child’s stress

establish and stick to a bedtime routine that’s simple and relaxing

make sure your child gets enough rest, prevent your child from becoming overtired by staying up too late

Change their body temperature – cool down the room, or put a cool face cloth on their feet.

Wake them up 15 minutes before the night terror usually happens to try and alter their sleep cycle

Understanding night terrors can reduce your worry and help you get a good night’s sleep yourself. But if night terrors happen repeatedly, discuss it with your doctor or paediatrician. kidshealth.org

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What is

M

om, Dad, can we go Pokémon hunting now? Kids, teens and adults from every walk of life are wandering out in the real world with smartphones to play the game. If your child is one of the 7.6 million people who have downloaded the game you should probably study up. Some scary things have been related to Pokémon Go in the news. Reports of car crashes, trespassing, accidents and even muggings have been connected to playing Pokémon Go and it’s easy to be concerned about your kids wandering out at all hours to play this game.

Explore the neighbourhood. The search for Pokemon hot spots take players to places they’ve never been before.

Pokemon Cons Extreme data usage. The game eats up your phone’s data. If you do not have an unlimited data package, you could be in trouble. Beware of in-app purchases. Stranger danger. Players can interact with other players in their area as they visit PokéStops. Make sure your child understands boundaries and is aware of their surroundings at all times. Accidental breakage. Wandering around, phone in hand, is an accident waiting to happen. Make sure you invest in a sturdy protective case to guard your device. Distraction. Walking and riding a bike while looking at a device could be dangerous. Make sure to use the vibration option on your phone which alerts players to the presence of nearby Pokémon. Personal information. Nintendo requires that you register and supply personal information and dates of birth.

In short Pokémon Go is a new breed of video game called “augmented reality.” The game mixes real world features with video elements. Pokémon “Trainers” walk around – looking at a virtual map on their smartphones that correspond with the real world – to capture the magical, imaginary creatures known as Pokémon. Trainers “catch” the characters by virtually shooting “Poké Balls” at them. The game uses your phone’s GPS and clock to decide where and when different Pokémon will appear.

Pokémon Pros Child-friendly. The game features the little creatures in various real-world locations. Generally no real violence & nothing inappropriate for a child to see. Encourages active movement. It gets the child outside and moving around, visiting different locations while looking at a map to identify where Pokémon might be lurking. Family fun. It offers parents the opportunity to join in the fun and bond over the game as they hunt for Gyarados and Charmanders with their kids.

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BURNSIDE TOUCH FARM Where strangers become friends

Holiday Club every school holiday

2 indoor party venues

Oli & Oscar

Educational

School outings

Charlie

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Target

Bring your motorbike and enjoy our beginners track

Family Fun Day – every last Sunday of the month at: Tues - S m 8km along p 4 m a 9 Sun: the N6. - 2:30pm Turn left at Nahoon 8:30am person Valley sign R25 per

We specialis e in children’s parties. Vari ou packages to s choose from .

Melody Johnson 082 478 2949 burnsidetouchfarm@gmail.com

Win a pamper hamper from

One lucky reader can win a fantastic pamper hamper from 2 Gifting Girls. To enter, simply visit 2 Gifting Girls facebook page, like the page and post the words :

“Moms Matter Pamper Hamper”

shooting range

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with love

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NO SEW

SOCK BEAN BAGS

Here’s something fun to do with all those single socks, or if kids have outgrown them: make sock bean bags. Sock bean bags are fun for all kinds of things. How to make your sock bean bag

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Toddler Fun Great for toddlers (supervision necessary in the unlikely case the sock opens up). Bean Bag Throw Mark a throw line and toss bean bags into a bucket, basket or box. Bean Bag Target Use chalk to mark a target on concrete. From a throw line, try and get as close as possible to the target. Bean Bag Balance Lay a piece of rope or wood on the ground and balance across it with a bean bag on your head. Hot Potato This is a classic! Get a group of kids sitting in a circle. Pass a bag around until the music stops. The person who still has the bean bag has to sit in the middle. Continue until the last person is left and declared the winner.

www.garyrusch.co.za

Throw Throw bean bags from one to another. Great fun for the backyard. Stuck in the Mud Each player balances a bean bag on their head, keeping it balanced as they walk around. If the bag falls off, the player must freeze. To get “unstuck” another player must pick up the bag and put it back on their head. Feed the Beast Draw a face of a person or animal on a big cardboard box or card. Cut a section for the mouth, and “feed” the beast by throwing the bean bags from a line. Knock the Bottles Recycle empty bottles, and fill with a little water (as a weight: the more water, the harder it is). Set up bottles on a box and throw bean bags to see how many you can topple.

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FAMILY FUN EVENTS Registration closing date 28 September, registration forms at Alien Zone. Contact: 0861 982 5539. 1-2 October.

Clarendon Primary School presents What’s in the Woods? at the Guild Theatre. Contact the school on 043 722 5128.

Pam Golding Properties Annual Garden Show for Charities. Tickets: R50, gets you entry into 25 of EL’s beautiful gardens. You can get tickets from any of the following charities, Uthixo Ulungile Ministry; EL Woman Prisoners; Sophumelela Centre; Buckaroo Sterilization. SPCA; African Angels; Salem Baby Centre; The Carel du Toit Centre; Pet Pals; Berea Gardens. The Compassionate Friends; CANSA; Passion for People; Greensleeves; Breath of Life; Hilltop animal outreach; Alzheimers; Hospice; Suphomulelu; Childwelfare. Shelleybelles Home; FELZOO; McClelland Adult Centre and Intervolve. Contact: 043 705 4000.

1 October.

2 October.

Wizard on Wheels Car Show from 10am at Port Rex Technical High School. Entrance fee: R30pp, scholars R10pp. Contact: 083 412 8138.

Gandi Walk 2016 at Oxford Striders for 10am, 5-10km fun walk, 5km fun run. Entry R50, tickets available from Sportsmans Warehouse, Total Sports VPC, Cinnamon Stick. Contact: 083 748 6819.

28-30 September.

1 October. Jolly Juniors Educare Family Fun Day from 10am at Ridgewood Farm, 4.4km from airport. Fun filled day for the whole family with games and jumping castle, face painting, food stalls and much more. Entrance R5. Contact: 082 555 4107 | 072 968 0311. 1 October. Areena Annual Oktober Beerfest at Areena Riverside Resort starting at 5pm. Pre-paid tickets: R150 adults, R200 at the gate. Kids same price. Ticket include beerfest entry, live bands/music, boat cruise, facepainting and much more. Contact: Amber 072 612 7667 / 043 734 3055 1 October. Alien Zone Laser Tag Tournament from 5pm. Registration fee: R200 for team of 4 (R50pp).

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8 October. Spar Family Challenge at Beaconhurst School Fields. 9.8km starts at 10am, 5km starts 10.15am. Enter online at www.sparfamilychallenge.co.za or at East London Cycle Store. Entry fee: 9.8km: R70; 5km: R40. Contact Candice: 083 653 1112. 8 October. Quick Art & Cocktails at Home Studio, 59 Colley Av, from 1pm. R250 includes canvas, paint, use of brushes & aprons and cocktails/mocktails. Contact: 072 601 7587. 15 October. Jawitz Colour My Run 2016. Start (from 2.30pm in waves) and finish at Old Selbornians Club. R120 entry per person, enter online at www.


jawitzcolourmyrun.co.za. Children under 7 free, provided they’re accompanied by a paying adult. Registration at the Old Selbornian Club on Thursday, 13 October from 3.30pm to 6.30pm; and Friday, 14 October from 3.30pm to 6.30pm. Contact info@ jawitzcolourmyrun.co.za for details. 22 October. Family Fitness Fun Day in Gonubie from 6am. Fun cycle and fun/walk incorporating the Seaside Family Church Fun Cycle and a brand new 5km fun run/ walk. Cycle 50km, 30km or 10km | run/walk 5km child and pram friendly route. Food stalls and safe kids playground. Contact 043 740 0330.

at 6pm. Entry: R50 for 1km and R80 for 5km. Contact: 043 726 5762. 30 October. Fundraising trail run at Emerald Vale Brewery for EL Pet Pals Animal Sanctuary starting at 9am (15km), 9.15am (10km) & 9.30am (5km). It will be an event for the whole family, with a jumping castle for the kids, stalls for the moms & beer for the dads. Emerald Vale will also have their delicious menu available for all the hungry athletes & spectators. Contact: 072 432 0141.

22 October. Dennis Collins Jewellers Chocolate Breakfast 2016 at 2Swans from 9am. Special guest Derek Watts from Carte Blanche, and live entertainment. All proceeds go to Reach for a Dream Foundation. Tickets at R250pp available at Reach for a Dream office and Dennis Collins Jewellers. Contact: 043 726 0644. 22 October. Georgie Jog (5km or 10km) at George Randall Primary School from 3pm. 10km start at Nature’s Rest, 5km start at George Randall Primary School (kids under 8 to be accompanied by adult). R50 for 10km, R20 for 5km. Entries close 14 October. Contact Alta on 043 736 2295. 27-29 October. The Twelve Dancing Princesses at the Guild Theatre. The story of a kind King, twelve princesses and a devious cousin.This production of the Geraldine Cross School of Ballet combines all the elements of a truly great fairy story with well-known classical music and stunning costumes to create a beautiful celebration of the gift of dance. Tickets: R100, kids under 12 R80. Book at Computicket or Guild box office. Contact: carmendavidson99@gmail.com 29 October. Slaters Magic Box/Dale Eldridge Halloween Trick or Treat Run and Walk. Starting at Slater’s Magic Box

3-5 November. Stirling Primary, by arrangement with DALRO presents The Beeple at the Guild Theatre. Words, music and play by Alan Cullen. Show starts at 6.30pm, Saturday matinee at 2pm. Book at Computicket. Contact: 043 743 0704. 10 November. Night @ the Museum, guided walk at the East London Museum. First group at 5.30pm, second group at 7.30pm. R60pp. Contact Marita to book: 0437430686.

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