Thailand Fitness Boot Camp

XTREME GAP YEAR: THAILAND FITNESS BOOT CAMP Life changing fitness in paradise.

Whether you spend 2 or 12 weeks at the Xtreme Gap Year Fitness Bootcamp you really can make a difference.

With top fitness professionals providing all the motivation guidance you need, you can join our groups to really change your fitness levels and transform your physique in a completely supportive environment.

Everything is there for you from nutrition programmes, lots of different fitness training classes, to fully equipped gyms with top of the range equipment.

All complemented with luxurious 4 star accommodation during your rest periods at insanely good value prices.

What more do you need?

What is included?

Pre departure information, Airport Pick Up, Introduction by our Rep, Meal Plan (2 meals a day), Access to all training equipment and gym, Xtreme Gap T-shirt, Weekly personal training session 1 to 1, All group bodyfit training sessions (yoga, bodyfit, group weights), Option to join Martial Arts Classes, Accommodation as per selection, Brand new abs on departure!

Luxurious Accommodation

Stay in complete luxury Your home away from home You will be staying in a stunning resort . Your own room, your own bathroom. There are 2 pools in a lush tropical garden. Perfect for your down time.

Still need to get some work done?

No problem there is free wifi throughout the resort and in your room.

10 min from the beach There are 2 class of rooms available: Our boutique villas & deluxe boutique villas.

It is possible to share with a friend on twin share basis in our deluxe boutique villas.

The accommodation is just a 2 min walk from the training camp and 10 min in a taxi from the beach.

There are plenty of nice little restaurants in the area, spas and plenty going on.

Each stunning villa is furnished with an air-conditioned bedroom and living room (Deluxe), hot water shower, storage pantry, refrigerator, cable TV, wireless internet connection, safety box, coffee & tea making facilities and a private balcony.

There are 2 big outside swimming pools and all villas have direct access to the swimming pools.

Training

6 days a week training sessions : Training sessions are Monday to Saturday from 07:00 to 19:00. Visit the beaches and chill on Sunday. We have Yoga, bodyfit, cross training, self defence training, running and beach training sessions. All levels are welcome! Don´t hesitate. Go for it!

Training Timetable.

Mornings: Monday to Friday: 7– 8am Yoga, 8am Breakfast, 8:30—9.30 Body fit Afternoons: 1.30 –2.30 Cross training, 2.45—3.45 Cross training. Unlimited weights room access.

Excursions: Tuesday Big Buddha mountain run. Thursday Beach Fitness.

Note Excursions have a 100baht transport fee.

Meal Plan

We include two healthy nutritious meals a day, a fantastic and diverse menu specially designed by a US celebrity chef, to complement your fitness goals. You can choose to have the included meals at breakfast, lunch or dinner.

The extra meal per day you choose where and what. It is a very social environment at the camp often you will be going out to dinner with your new training buddies, and it’s nice to have a bit of variety.

There are plenty of restaurants locally to choose from. Expect to pay about two / three pounds per meal.

Personal training

As well as all of the group training sessions, we also include one personal training session per week with one of our highly qualified fitness instructors.

These sessions are perfect to keep you on track, give you an opportunity to focus your fitness goals and get the most from your time at the camp.

Whilst one personal fitness session per week is enough for most clients, you are also at liberty to book extra sessions locally.

How long should you go?

The majority of guests come for four weeks, and they can achieve some impressive results. On the page opposite you can see Josh, he managed to achieve this in just 30 days.

Due to time constraints some people just come for one or two weeks, this is a good opportunity to learn more about maintaining your fitness levels and give you a head start for when you’re back home. It’s also quite a nice way to combine holiday to Thailand, with feeling healthier and fitter when you return.

If you really want results though. We recommend going long-term. From 6 to 12 weeks you can genuinely have a life changing Fitness transformation.

Prices start at £549 / $869 AUD For as little as £4199 / $6979 AUD You can spend 12 weeks pretty much all-inclusive improving your health and fitness while staying in our luxury resort.

It’s not every day you get that kind of opportunity.

Make it happen:

You can book for as little as £100 by filling in the booking form. This guarantees your space on the programme and ensures your spot is reserved. 12 weeks prior to departure you need to pay the balance in full, this gives you another 12 weeks to save for spending money and flights.

If you can’t afford it right now, perhaps you will be able to 6 months you can still book straight away So get the ball roll. It and sign up to this life changing programme.

Questions? Please contact us details on the following page.

Josh 4 weeks

WHAT WHEN AND HOW SECTION

Xtreme gap

What: The Thailand Fitness Bootcamp The Thailand fitness boot Camp is an intensive fitness programme, open to men and women of all ages and levels of fitness. What you can achieve depends on how long you stay, but even short term guests benefit from the intensive workouts and personal attention from expert fitness trainers. At the end of the trip you can expect to feel fitter, stronger, and physically better. The programme is suitable to increase cardio fitness, muscle mass, help with weight loss, flexibility or just toning up to kick off your travels! Besides that, you take home new insights into maintaining a more active and healthier lifestyle!

Anita´s Review.

Watch it here!

Includes: Airport pick up, introduction by our rep, all training sessions, accommodation in luxury 4 start resort, personal training sessions, free gym Access and use of pools.

When: Start dates are flexible. Best to arrive on a Sunday as there is no training on Sundays. Take some time to relax and start your transformation the next day!

How to join: On the programme page you will find a Book Now button. We check availability and get back to you asap!

Questions:

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Email us for all your questions, we will get straight back to you! info@xtremegapyear.co.uk / info@xtremegapyear.com.au Connect: Connect with us on facebook and be the first to know about new trips and great Travel deals.

Xtreme gap Xtreme Gap UK: www.xtremegapyear.co.uk / info@xtremegapyear.co.uk Xtreme Gap AU: www.xtremegapyear.com.au / info@xtremegapyear.com.au Xtreme Gap NL: www.xtreme-gap.nl / info@xtreme-gap.nl

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