17 Easy Ways to Instantly Raise Your Vibration... by 5E Design Studio

17 Easy Ways to Instantly Raise Your Vibration No Matter Whatâ&#x20AC;&#x2122;s Happening around You Discover how you can feel

amazing

in a few minutes or less, and as a result quickly attract

more good things

into your life.

Dr. Josephine Gross

I love learning and have been a student of personal development for many years. When I turned 50, I decided to write down some of the best secrets and most powerful tools that have helped me attract amazing people and abundant blessings into my life. The “17 ways” below have helped me become the person I am today and continue to bring magic into my life. I’m thrilled to share them with you, so they can inspire and transform you, too! Dr. Josephine Gross, Editor in Chief of Networking Times

This e-book is designed to provide general information regarding the subject matter covered. However, because each factual situation is different, specific advice should be tailored to the particular circumstances. For this reason, the reader is advised to consult with his or her own advisor regarding each specific situation.

Copyright ÂŠ2016 Networking Times Press. All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the copyright holder. Published by Networking Times Press, Chatsworth, CA Networking Times 11418 Kokopeli Place Chatsworth, CA 91311 818-727-2000 www.networkingtimes.com

by Dr. Josephine Gross

1. Enjoy Yourself Make a habit of asking yourself, “Am I enjoying what I’m doing?” If the answer is YES, stop and take a conscious breath into this feeling of enjoyment. Where do you feel this in your body? Fully experience this sensation and give gratitude for “having work that is enjoyable” or “having the freedom to choose a workout I really enjoy.” If the answer is NO, make an easy shift in your environment: get up, get a drink of water, stretch or move your body, turn on some music—or put in earplugs. Grab a snack—whatever it is you need. If that doesn’t do the trick, look inside and see what stories you are telling yourself about what you are doing. If you are doing something tedious that’s unavoidable, make a game out of it. “How many names can I type per minute without making mistakes?” “How many cups can I fit into the dishwasher?” Remember to ask this question frequently by putting it on a Post-It on your desktop, in your car, or as a phone backdrop—until it has become a habit. Train yourself to take note when you are enjoying—or no longer enjoying—what you are doing, so you can always be in your highest vibrational state. (Thank you, Dianne Collins) 4

by Dr. Josephine Gross

2. Love Yourself This may sound a little cliché, but all great teachers agree it’s is the shortcut to “enlightenment” or everlasting bliss. Bestselling author Louise L Hay says, “When you love yourself, no one can ever hurt you, and you will never hurt another living being.” The #1 way to “raise your vibration” is to grow in self-love. It is the root from which everything stems. Most of us have never learned how to love ourselves, let alone love ourselves unconditionally. When we tell ourselves, “I love you,” for most of us, this not true—yet. Instead of saying “I love you” and sensing some kind of dissonance, here is what you can do instead to grow 6

in self-love. With every choice you make, ask yourself, “What would someone who loves themselves do?” Asking yourself this question—and aligning your next move with the answer that comes up—is how you’re going to get everything you want in life. The answer to this question is always “downstream,” meaning you’ll find it by letting go of resistance and by stopping to swim upstream. If you take action based on the answer to this question, you can only line up with your highest personal joy—including all the career success you want. (Thank you, Teal Swan)

by Dr. Josephine Gross

3. Let Your Cork Float Imagine a cork floating on a body of water, buoyantly bobbing on the surface. For the sake of our analogy, let’s say on the surface of the water is the high, pure vibration of your Source. This is who you really are. Now hold that cork underwater as you focus on something unwanted—or as you experience doubt or disbelief, or as you beat up yourself or someone else ... Now your cork is underwater because your attention is going to something that’s not up to speed with this pure vibration. Next, take your attention away from whatever has caused the cork to go underwater. What happens to the cork when you let it go? It bobs right back up to the surface. That’s where your vibration would naturally be, if you were not giving your attention to something that was of lower vibration than your source or essence. You don’t have to work hard at reaching the higher vibration. You don’t have to work at all; you only have to stop giving your attention to the things that hold your cork underwater. You don’t have to learn how to float your cork. It’s the most natural thing you can do. But it is helpful to learn what kinds of habits of thought you are caught in that are keeping your cork from floating. (Thank you, Abraham & Esther Hicks) 8

by Dr. Josephine Gross

4. Tune In to Your E.G.S.

(Emotional Guidance System)

The good news about being in a human body is we have an Emotional Guidance System that’s letting us know when we’re getting lost. That’s precisely the function of negative emotion—it lets us know we are off track from the trajectory that leads us to our highest joy. When you feel anger, fear, frustration, blame, or guilt—any of those emotions that you would describe as negative emotions—this means you are giving your attention to something of a lower vibration. Including its lower vibration in your vibrational mix causes you to now be in a vibrational state that’s different from your essence or Source. 10

That negative emotion you are feeling is a kind of withdrawal from your true vibrational essence. It isn’t really a withdrawal, because your Source essence never withdraws from you—but sometimes you tune your radio dial to a frequency that’s different from your sender, or Source, and you cannot make the connection. Always pay attention to your feelings, as they are your GPS on the road to living your best life. (Thank you, Abraham & Esther Hicks)

by Dr. Josephine Gross

5. Practice Controlled Breathing In the yogic tradition it is taught that our minds control our feelings, and our breath controls the mind. According to the yoga sutras, yoga’s primary function is the “quieting of the ripples of the mind.” We can do this by practicing Asana’s (yoga postures), but also by practicing the lesser known yogic exercise of conscious breathing. The science of conscious breathing is called pranayama in Sanskrit. The goal is to control and extend the breath to increase prana (life force energy). Changing the way you inhale and exhale can help you manipulate your vital energy to successfully activate or soothe your mood. Here are two simple pranayama practices:

Calming Here’s how you can instantly calm your body and mind by extending your exhalation. • Focus on your breath and slowly inhale for a count of 5. • Exhale slowly for a count of 5. • Inhale for a count of 5, and exhale for a count of 6. • Inhale for 5 and extend your exhale to a count of 7 – all the way up to 12. You will be amazed at how relaxed this will make you feel. Balancing

This pranayama exercise is called “Alternate Nostril Breathing.”

• Bring your index and middle finger of your right hand to your forehead. • Place your thumb on the right side of your nose, gently blocking the air passage. • Breathe in through the left nostril. Now use your ring finger to close your left nostril, release your thumb, and exhale through the right nostril. • Then inhale through the right nostril, close it, and exhale through the left. • Continue alternating nostrils for 12 breathing cycles. This balances the right and left hemispheres of the brain, making your feel relaxed, focused, and energized. (Thank you, Patanjali) by Dr. Josephine Gross

6. Give Yourself an Exit When you are in the middle of a conversation or meeting, and you realize it no longer feels uplifting or productive, politely excuse yourself by saying to the person you’re talking to: “I’m sorry I need to go now, I just remember I have an appointment.” This is always true. You may have an appointment with yourself (your joyful self is calling you!), with the trees, with your pet, whomever it might be. When you’re on the phone and you start feeling pressured, anxious, or 14

unsure where the conversation is going or whether you want to continue, simply say, “Can I put you on hold for a second? I have another call coming in.” Again, this is your “higher self” calling. Put the person on hold, and take a conscious breath. Relax and give yourself some space to think and decide what to do—whether to continue the conversation or not. If you want to exit the conversation, go ahead and say in total integrity, “I’m sorry I need to go now, I forgot I have an appointment. Can we finish this conversation at a later time?” (Thank me –I created this to help me survive and thrive!)

by Dr. Josephine Gross

7. Befriend Your Inner Iguana We all have a reptilian brain that is ruled by the survival instinct. Expect that sometimes this part of your brain will take over, to keep you safe—and that’s a good thing. But you are so much more than your reptilian brain, so don’t let it define you. Ten years ago as I was transitioning from being a high school teacher to becoming a home-based entrepreneur, a friend who is a healer gave me the advice, “Upon waking up, before you jump out of bed and into action, scan your body and mind, and just observe what’s going on. Important messages can come through in that twilight zone between your dream state and your waking state.” As I started doing this, I would notice my brain wake up and start asking, “What day is it? What deadlines do I have? How much time do I have to get ready? What urgent things do I need to handle today?” In other 16

words, my mind was scanning my day for looming danger—for “how to keep the wolves at bay.” Used to waking up with an alarm clock, my reptilian brain was greeting me and ready to help me survive. At first, I was appalled at how negative my focus was upon awakening! Once I understood this was my reptilian brain doing its job, I was no longer disturbed by it. Now that I wake up naturally when I’m rested, this rarely happens, but when it does, I simply respond, “Thank you for sharing and keeping me safe,” then move on to consciously previewing the events of the day, anticipating all the wonderful things I get to be part of, and conjuring up a feeling of gratitude for the upcoming adventure. (Thank you, Laura Alden Kamm)

by Dr. Josephine Gross

8. Three Magic Words When a person or situation triggers a negative (contracting) emotion in you, breathe into it, feel it fully, and say with an attitude of curiosity, “Isn’t that interesting?” “Person X said Y, and I’m feeling this sting of ... (anger, jealousy, regret, sadness, unworthiness ... ) in the area around my ... (heart, solar plexus, throat ... ). Isn’t that interesting?” Breathe into the feeling and keep saying, “Isn’t that interesting?” You will be surprised at how quickly even intense feelings pass once we welcome them with curiosity instead of resisting them, fighting with them, or making up stories about them. Another great trick is to focus on your breath and say, “Breathing in, I embrace it all; breathing out, I let 18

it all go.” You will find expanding spaciousness and freedom in this, and it will prevent you from taking things too personally. You will also discover how curiosity feels so much better than resistance! (I forgot where I learned this, but using these three words has become “a way of life!”)

by Dr. Josephine Gross

9. Shift from Judgment into Compassion When we feel judgment come up inside ourselves about a person or a situation, we have a brief moment of choice: we can either jump on the judgment train, or stop ourselves in our tracks. There’s that moment where we get to choose to either feed the judgment, or put ourselves in the shoes of the other person, which lifts us into compassion. Here is an easy way to choose compassion—and genuinely experience it as an expansive, inclusive, liberating emotion. Instead of just saying, “Susie is so insecure …” simply add, “—just like me.” “Susie is so insecure—just like me.” “Jack is really cheap—just like me.” “Annie is needy for attention—just like me.” Whatever you notice in another person, chances are you can recognize it in yourself. Adding “just like me” helps us move from judgment into compassion, and realize that everyone who is alive and breathing on this planet is here to learn and to grow. (Thank you, Arjuna Ardagh) 20

by Dr. Josephine Gross

10. Choose What You Consume When getting food or a drink, ask yourself, “Will this cleanse me or clog me?” Taking a microsecond to ask yourself this question may not always result in the optimal food choice, but you will become more aware of the choices you make. This leads to greater freedom to choose what truly serves you. If you prefer, you can ask, “Is this fuel or is this poison?” You will also learn to notice how certain foods fuel your body, and others weigh you down. If I’m tempted to eat something that tastes good, but I know I’ll feel better by not eating it, I remind myself, “Nothing tastes as good as being light feels.” Asking “Is this food or is this poison?” also applies to what you consume mentally (what you read and watch) and emotionally (how you participate in or feed on drama). Notice how some messages and people perk you up, while others weigh you down. Choose what you ingest—mentally, emotionally, and physically—for ultimately, it creates who you become. (Thank you, my body, for teaching me this.) 22

by Dr. Josephine Gross

11. Replay Your Day At the end of a “bad” day, review the events of the day and replay your day while replacing the things you didn’t like with your “ideal version” of each situation. This recalibrates your brain and sets you up for living more desirable outcomes going forward. (Thank you, Jack Canfield)

12. Boost Your Oxytocin Levels Here is how you can make your body instantly produce more oxytocin: • Pet your dog, • Watch pictures of baby animals, • Watch a YouTube video of whatever touches your heart (for instance, the French nurse giving a newborn’s first bath) • Hug someone you love • Call a friend and share from the heart. Shaking someone’s hand for 6 seconds or longer has been proven to instantly raise oxytocin levels in both participants. Self-care rituals like taking a bath in candlelight or massaging your feet with essential oil produce similar results. Sure, you can also just eat a piece of chocolate—as long as it’s pure, dark chocolate. (Thank you, YouTube, Facebook, and Trader Joe’s)

by Dr. Josephine Gross

Â©17 Easy Ways to Instantly Raise Your Vibration

13. Make a Happy Sandwich Sprinkle some goodness into every communication you make. Whenever I write an email to someone, after I have typed my message and before I hit “send,” I ask myself, “How will this make my recipient feel upon reading my communication? “ If the answer is neutral or negative, I add a sentence at the beginning and end pointing out something I’m thankful for, something I admire or appreciate about them, or a sincere compliment. Gratitude and appreciation carry some of the highest vibrations we can tune ourselves to. Why not use this to enhance our communication? This works not only in email, but also for voicemail and phone, and of course in live conversations. (Thank you, Shawn Achor and Michelle Gielan) by Dr. Josephine Gross

14. Add a Drop of Joy When we feel an emotion, our brain secretes chemicals and electromagnetic energy, which creates attraction. You don’t have to let the emotion happen to you; you have a choice. You can learn to conjure an emotion at will, play with it, add to it, and create the energy you choose. One way to do this is by “adding a drop of joy.” Here is how the process works: • Feeling angry, close your eyes and use your imagination to invoke a feeling of joy (think of a past experience or visualize something that brings you joy). • By “adding a drop of joy” to your anger, your body responds. Let the chemicals of joy mix with the chemicals of anger. This allows your mind to relax, become more spacious, and the anger moves to courage. Courage gives us the energy and ability to act and correct an injustice or something we feel “is not quite right.” • Now conjure up another joyful memory, let it flood your imagination, and let your body respond even more. Another drop of joy transforms courage into passion, which gives you energy and inspiration to fuel your actions. (Thank you, Ayman Sawaf) 28

by Dr. Josephine Gross

15. In Emergencies, Grab a Mantra When you or a loved one is in crisis, or when hearing any kind of bad news, use one of the following mantras to stop your mind from catastrophizing: • Nothing real can be threatened. Nothing unreal exists. Therein lies the peace of God. • Everything is in divine order, even if we don’t understand what it is right now. • Breathing in, I embrace everything; breathing out, I let it all go. • Say the Serenity Prayer: God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. • Remember that we cannot worry about someone and love them at the same time. Focus on the love you have for that person, send them comfort and protection (energetically, through focused intention), and feel the worry dissipate. (Thank you, Dr. Usui and A Course in Miracles) 30

by Dr. Josephine Gross

16. Move Your Body For me, the quickest way to raise my energy when I’ve been concentrating or staring at the computer or sitting for too long (stagnant energy) is to jump on my mini-trampoline (my Cellerciser!) If I need to diffuse some lingering disappointment or residue of a stressful situation, I’ll grab a “feel good” mantra, such as: “Only good things come into my life, for God is in charge.”—Catherine Ponder “Everything in the Universe conspires for my highest good in the most miraculous way.” —Matt Kahn “Every day and in every way, I’m getting better and better; Every day and in every way, I’m getting stronger and stronger.”—Tony Robbins Or sometimes simply cheering “Yes!” while shooting fists in the air and opening them like stars can work wonders. Do a few minutes of your favorite exercise. Or be silly!

by Dr. Josephine Gross

17. Practice Tonglen –

“Sending and Receiving”

Tonglen is a Tibetan word that means “sending and receiving.” It refers to a meditation practice found in Tibetan Buddhism. You can practice this when you are in a difficult situation where you feel hurt, angry, depressed, outraged, or afraid. Here is how it works: Focusing on the feeling as vividly as possible, breathe it in as hot, heavy, polluted smoke. Let go of any sense of blame, any object of blame. Breathe in the raw feeling directly as the hot smoke of suffering. Take it in completely through every pore of your body. Own all the heat and 34

rawness of it. You can breathe in your fear or resistance as hot, heavy smoke. You can breathe in anxiety, boredom, confusion, grief, or disappointment—whatever flavor your suffering of the moment takes. This practice takes a lot of courage. At first, you might find yourself fearing or resisting breathing in the suffering. Breathing it in as hot smoke burns up the ego and reveals your vast and spacious heart. Breathe out the sense of spaciousness, openness, kindness, and surrender that arises. Shower these qualities on yourself in a rain of cool, healing light. Don’t analyze what you are doing. Don’t try to figure it out. Don’t justify it. Simply do the practice. Breathe in the heavy, hot smoke of your suffering, and breathe out sympathetic space. As you breathe in your hot, heavy, tar-like suffering, own it completely. Then breathe out clarity and surrender, relief and kindness. After a few minutes, you will start to relax and deeply enjoy this ancient spiritual practice.

by Dr. Josephine Gross

Bonus...

(Thank you, Pema Chodron) 35

Bonus:“How May I Serve You?” This is the ultimate way to resolve difficult emotions—fear, sadness, anger, frustration… I kept if for last, because it has the potential to completely transform your world. Why do we get afraid, disappointed, angry, or hurt? Why do we feel “unwanted” emotions? It’s not because we’re doing something wrong; but by doing more of the “right” thing, we can kiss these feelings goodbye—forever. Impossible? Consider this: • How can you be afraid of anything you are committed to serving? • How can you be disappointed by someone you are committed to serving? • How can you be hurt by someone you are committed to serving? The answer is: the way you get hurt by someone you’re trying to serve is by having an expectation that they are going to reciprocate and serve you the way you serve them. What if you could see service as a radical one-sided transaction? 36

The natural state of life is to be of service. Life moves in service to all. What takes us from “empowered masters in human form” to “disgruntled victims of our circumstances,” is that we believe others are supposed to serve us the way we serve them. The reality is, you serving someone will give you a unique experience of yourself in your encounter with them—rather than letting you experience all the things you expect from them that they will never be able to give you. Being in service is the way you guarantee the greatest experience for by Dr. Josephine Gross

Bonus yourself. The reason it appears as though you live in a world where you are serving so many and they are not serving you at all, is they are all introducing you to the one you have not spent enough time serving, which is yourself. You have practiced serving others to become aware of the value of your offering, of your support, and their inability to reflect that back to you and serve you, shows you the one who’s next in line to receive your support and service—YOU. When you begin serving yourself the way you have been serving others, even if you have been serving others hoping to receive the validation they can’t give you, that’s when your ability to serve others will inspire, uplift, and energize you—versus disappoint, destroy, and exhaust you. The bottom line is, you cannot serve someone while suffering at the same time. You suffer when you have expectations, but if you’re truly serving, then there is no suffering. The exhaustion, the judgment, the resentment is what arises in a being who serves others, but doesn’t serve himself or herself the same way. In order to discover how to live immune to fear, anxiety, loss, or any negative emotion, you have to serve others in a way that does not exhaust you, by learning how to serve yourself, so you have more to offer people. 38

Bonus Practically, if you’re in the presence of someone who is getting upset, withdrawing, or lashing out, telepathically say to them, “How may I serve you?” You will see their behavior change—or your experience of them will change. Human suffering exists in the absence of selfless service. To live in your true vibrational essence and feel your best self, continually ask yourself and others, “How may I serve?” (Thank you, Matt Kahn)

by Dr. Josephine Gross

For more educational tips and tools, as well as inspiring insights, to improve your day and attract more prosperity into your life, • Subscribe to Networking Times so you get each issue delivered to your home or device. • Visit Networking Times Today, “… the Huffington Post for Network Marketing!” • Check out Dr. Josephine Gross’s author page at www.NetworkingTimes.com Copyright ©2016 Networking Times Press. All rights reserved. Follow Us on:

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17 ways to instantly raise your vibration