Tips on Managing Constipation Constipation is a common problem and can have many causes. Some causes include dehydration, calcium levels (too high or low), or medicine such as morphine. Some ways to minimise the problem include: ☐ Consume adequate amount of water (around 8-10 glasses per day) unless your doctor has advised you on restricting water intake. ☐ Consume more high fibre foods such as fruits and leafy vegetables. You are advised to consume more water when you are taking high fibre foods. ☐ Avoid consumption of processed foods or low fibre foods. ☐ Reduce the consumption of alcohol and caffeine, as these increase loss of water (more urine) from the body.
☐ Get active and include regular exercise. ☐ Ensure good privacy and comfort when opening bowels. ☐ Medicine (laxatives) may be used to help soften stools and make it easier to open your bowel. ☐ Set a regular schedule for opening your bowels. ☐ Use the toilet bowl or a commode chair, instead of a bedpan. If you have difficulty in opening bowels, or have hard and dry stools despite taking laxatives regularly, please inform your doctor who can order medicine to be given via the rectum (suppository) to aid with bowel opening.
Yishun Health is a network of medical institutions and health facilities of the National Healthcare Group. Admiralty Medical Centre • (65) 6807 8000 • www.admiraltymedicalcentre.com.sg Khoo Teck Puat Hospital • (65) 6555 8000 • www.ktph.com.sg Yishun Community Hospital • (65) 6807 8800 • www.yishuncommunityhospital.com.sg The information is correct at the time of printing and subject to revision without further notice.
GRM.TS.24.0517