Know Your Ideal Body Mass Index
Risk of Stroke & Heart Disease & BMI (Asians)
Do You Have
Abdominal Obesity? Even with a normal BMI, excessive accumulation of body fat around the waist area (abdominal adiposity) is associated with a higher risk of developing:
Type 2 Diabetes
“Male
should be less than 90 cm”
High Blood Pressure
Check!
if you have a healthy waist circumference!
High Blood Cholesterol
“Female
should be less than 80 cm”