Neck or Back Pain The most common cause is muscle injury, when muscle fibres are overstretched and they tear.
BACK
May feel: Dull or sharp pain, or burning sensation at the back Stiffness or aching along the spine area Constant middle/lower back pain
To self-manage: Apply hot or cold packs to the affected area Improve workspace ergonomics (for example, re-adjust desk height or placement of computer screens)
Use of anti-inflammatory medications or muscle relaxants
NECK
May feel: Numbness or tingling sensation in the arm area Sharp, shooting pain or dull, aching sensation in the neck region
HOW
WHY
May occur due to: Repetitive overuse of muscles Excessive strenuous physical activities Poor muscle tone Muscle tension or spasm
Neck or Back Pain Common over-the-counter (OTC) remedies Hot or cold packs Hot packs can help increase blood flow and relax your muscles Cold packs can help to bring down swelling and numb the area Topical pain relievers Topical preparations contain medications to help reduce swelling, or the sensation of pain They may come in the form of patches, creams, ointments, and gels Some are available over the counter Oral pain relievers These are another option to relieve pain, usually when topical pain relievers are ineffective There are many different classes of medications that work differently in relieving pain Common ones include paracetamol and nonsteroidal anti-inflammatory drugs (NSAIDs) Muscle relaxants may also be given to reduce muscle spasms, cramping and/or stiffness
Note that not all anti-inflammatory medications or painkillers are suitable for every person. If unsure, always seek advice of a doctor or pharmacist! Brought to you by: Khoo Teck Puat Hospital Pharmacy