YMCA Calgary
FALL 2020
PROGRAM GUIDE
Additional program session now available! YMCA CALGARY FALL 2020 PROGRAM GUIDE
REGISTRATION STARTS OCTOBER 27
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4 steps to access YMCA Calgary First visit?
Sign the waiver.
All YMCA Members and participants are required to sign. One time, online, at any time.
ymcacalgary.org/waiver
Every visit: Book an appointment for drop-in activities.
All facilities and areas are by appointment only. Book online up to 3 days in advance.
ymcacalgary.org/appointments Complete a Health Screening. Answer the 3 questions online to gain access. *Tip: Make sure your browser is up to date.
ymcacalgary.org/screening Use a face covering.
For the safety and protection of our community, all persons must wear a face covering in an indoor public premises. The City of Calgary Bylaw 26M2020
(Exceptions include person engaging in an athletic or fitness activity, children under two years of age, or persons with an underlying medical condition or disability.)
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VISIT YMCACALGARY.ORG/PROGRAMS FOR MORE INFORMATION
Important Programming Information When can I register for Fall Programs? Member Registration begins October 27 Non-Member Registration begins October 30 Program session runs November 9 - December 20. Can I register for a program if my YMCA Membership is on-hold? Yes! Registered Programs are available to everyone. If your YMCA Membership is currently on-hold, you will need to register on the Non-Member registration date (October 30.) How do I register for a program? ONLINE REGISTRATION is available for the Fall Session! We are excited to bring you our new online registration portal. The portal will go live on Thursday, October 22. Find out more on our website. www.ymcacalgary.org/programs Registration is also available by phone or in-person at your local YMCA. Please note your program name and barcode to help with quicker registration. Visit page 9 for location contact information. Do I have to wear a mask during programs? For the safety and protection of our community, all persons must wear a face covering in an indoor public premises. The City of Calgary Bylaw 26M2020 Exceptions to the face coverings bylaw include: • • •
Children under 2 years of age People with underlying medical conditions or disabilities inhibiting their ability to wear a face covering People engaging in an athletic or fitness activity
Please check with your Program Supervisor if a mask is needed for your program.
Click here to read our full FAQs ymcacalgary.org/FAQs YMCA CALGARY FALL 2020 PROGRAM GUIDE
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CAMP GRAY JAY
SHANE HOMES YMCA AT ROCKY RIDGE MELCOR YMCA AT CROWFOOT
SADDLETOWNE YMCA
CAMP CHIEF HECTOR YMCA
GRAY FAMILY EAU CLAIRE YMCA
HEALTH & FITNESS LOCATIONS Melcor YMCA at Crowfoot Saddletowne YMCA Gray Family Eau Claire YMCA Remington YMCA in Quarry Park Shawnessy YMCA South Health Campus YMCA
YMCA CAMP RIVEREDGE
Shane Homes YMCA at Rocky Ridge Brookfield Residential YMCA at Seton YMCA Child Care Centres
OUTDOOR CAMP LOCATIONS REMINGTON YMCA IN QUARRY PARK
Camp Chief Hector YMCA Camp Gray Jay (a second Camp Chief Hector location)
QUARRY PARK CHILD DEVELOPMENT CENTRE
Camp Riveredge YMCA
COMMUNITY SUPPORT PROGRAM LOCATIONS Youth Engagement Programs After school (critical hours) Programs Indigenous Programs
SHAWNESSY YMCA
Leadership Programs Language Instruction for Newcomers to Canada (LINC)
STONEY TRAIL SE (HIGHWAY 22X)
SOUTH HEALTH CAMPUS YMCA
Summer Programs (KIM and YMAP Youth Leadership Programs) Closed until further notice
BROOKFIELD RESIDENTIAL YMCA AT SETON
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VISIT YMCACALGARY.ORG/PROGRAMS FOR MORE INFORMATION
New Facility Operating Hours
LOCATION
MON - FRI
(and Stat Holidays)
SAT - SUN
CONTACT
Brookfield Residential YMCA at Seton
5:30 am – 10:30 pm
7:00 am – 8:30 pm
403-351-5262
Shane Homes YMCA at Rocky Ridge
5:30 am – 10:30 pm
7:00 am – 8:30 pm
403-351-6673
Shawnessy YMCA
6:30 am – 8:00 pm
7:00 am – 2:00 pm
403-256-5533
Remington YMCA in Quarry Park
6:30 am – 8:00 pm
7:00 am – 2:00 pm
403-351-6678
Melcor YMCA at Crowfoot
6:30 am – 8:00 pm
7:00 am – 2:00 pm
403-547-6576
Saddletowne YMCA
11:30 am – 8:00 pm
7:00 am – 2:00 pm (Closed Sunday)
403-237-2393
Gray Family Eau Claire YMCA
5:30 am – 2:00 pm
Closed
403-269-6701
South Health Campus YMCA
Closed until further notice
Closed until further notice
n/a
Click here for further contact information ymcacalgary.org/locations
YMCA CALGARY FALL 2020 PROGRAM GUIDE
5
2020 ADMISSIONS & MEMBERSHIPS
All membership fees are withdrawn monthly and include GST. There are no contract or withdrawal fees. All prices subject to change.
ADMISSIONS FULL ACCESS*
DROP-IN
10-VISIT CARD
$16.00
$144.00
ADULT (26+) SENIOR (65+)
$9.00
$81.00
YOUNG ADULT (18-25)
$12.00
$108.00
YOUTH (12-17)
$10.00
$90.00
$8.00
$72.00
INDEPENDENT ACCESS*
CHILD (8-11) FLAMES FRIDAY (8-17)
$5.00 (Fridays 1:00pm - close)***
CHILD (0-23 months)
FAMILY ** FAMILY **
(BROOKFIELD RESIDENTIAL YMCA AT SETON AND SHANE HOMES YMCA AT ROCKY RIDGE)
$6.00
$54.00
FREE
-
$30.00
-
$35.00
-
MEMBERSHIP BENEFITS • • • • • • • •
No contracts or withdrawal fees Flexible membership hold options 20-25% discount on programs and day camps Advanced registration privileges FREE drop-in fitness classes Discounted drop-in admission rates for your guests any time FREE access for a guest on the fifth of every month
FINANCIAL ASSISTANCE
This is a one-time, non-refundable joining fee charged to new YMCA memberships (once per household). This fee supports operational excellence and ensures ongoing upgrades of equipment and facilities.
Adult/Senior: $75 Young Adult & South Health Campus: $45
Through the generous support of the Calgary Flames Foundation, YMCA Calgary provides all Grade 6 students in Calgary with a fullyear membership and special programming for FREE! It is a great way for Grade 6 students to be active and practice independence and leadership in a safe and positive place that promotes the Y’s values of respect, responsibility, honesty and caring.
Sign up today! Grade 6 Memberships are valid until August 31, 2021 Already a YMCA Member? You should still sign up! It’s FREE and fun to participate in the variety of activities and events!
Visit ymcacalgary.org/grade6
YMCA Calgary believes all Calgarians, of every age and income bracket, should have access to quality health, fitness and community programs that support their health and well-being. YMCA Calgary provides financial assistance for those who wish to register for memberships, programs or camps, but are not able to afford the full registration fee. Visit ymcacalgary.org/financialassistance for details.
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NOTE: All children 7 years and under must be supervised at all times and be signed in and out by a legal parent or guardian.
CALGARY FLAMES YMCA GRADE 6 MEMBERSHIPS
Access to all YMCA locations in Calgary and across Canada (except South Health Campus YMCA-only membership)
** This Calgary Flames Foundation-supported admission includes access to any YMCA location and planned activities for youth every Friday afternoon/evening.
MEMBERSHIP JOINING FEE
SUPERVISED ACCESS*
CHILD (2-7)
* Family includes 2 adults and children 17 years and under who reside in the same household.
VISIT YMCACALGARY.ORG/PROGRAMS FOR MORE INFORMATION
GENERAL MEMBERSHIPS
EXTRA MEMBERSHIPS
General Memberships include use of the general locker rooms and access to all YMCA locations. South Health Campus YMCA’s reduced-rate membership includes access to this location only (there is no pool or gymnasium at this location). Every Grade 6 student in Calgary receives a free Calgary Flames Foundation-supported membership and active programming throughout their Grade 6 year. For details, visit ymcacalgary.org/ grade6. All memberships are continuous, monthly memberships. Fees are withdrawn monthly and include GST.
GENERAL
ALL LOCATIONS
SOUTH HEALTH ONLY
ADULT (26+)
$75.95
$54.00
SENIOR (65+)
$50.00
$39.00
YOUNG ADULT (18-25)
$60.00
$40.50
YOUTH (12-17)
$37.00
*
FULL ACCESS*
INDEPENDENT ACCESS*
CHILD (8-11)
GRADE 6
$32.00
*
FREE
*
SUPERVISED ACCESS*
CHILD (2-7)
$30.00
*
*Child, Youth and Grade 6 Memberships are valid at all locations, including South Health Campus YMCA.
Extra Memberships include the use of the Extra Locker Rooms. Certain amenities may be temorarily unavailable in this stage of re-opening. Please check with Member Services.
EXTRA
MELCOR, SHAWNESSY & REMINGTON YMCA
GRAY FAMILY EAU CLAIRE YMCA
ADULT MEN (18+)
$99.50
$142.00
ADULT WOMEN (18+)
$99.50
$120.00
SENIOR MEN (65+)
$77.00
$112.00
SENIOR WOMEN (65+)
$77.00
$92.00
MELCOR, SHAWNESSY & REMINGTON YMCA
GRAY FAMILY EAU CLAIRE YMCA
ADULT MEN (18+)
$62.00
$86.50
ADULT WOMEN (18+)
$62.00
$73.00
SENIOR MEN (65+)
$60.00
$86.50
SENIOR WOMEN (65+)
$60.00
$73.00
YOUTH (12-17)
$18.00
$18.00
FULL ACCESS*
EXTRA +ONE* FULL ACCESS*
All prices subject to change
GENERAL +ONE* FULL ACCESS*
ALL LOCATIONS
Level of access is determined by age and required supervision.
FULL ACCESS (12Y+)
ADULT (26+)
$46.50
SENIOR (65+)
$46.50
Includes access to all areas including weight floor and drop-in fitness classes. Youth ages 12-17 require an orientation before accessing the weight floor.
YOUNG ADULT (18-25)
$36.50
INDEPENDENT ACCESS (8-11Y)
YOUTH (12-17)
$10.00
SUPERVISED ACCESS (7Y AND UNDER)
INDEPENDENT ACCESS*
CHILD (8-11)
Includes access to all areas (without parent/guardian supervision), except the weight floor and drop-in fitness classes.
$8.00
SUPERVISED ACCESS*
CHILD (2-7)
$6.00
CHILD (0-23 months)
FREE
Includes access to all areas (with parent/guardian supervision and within arm’s reach), except the weight floor and drop-in fitness classes. Maximum of 3 children per parent/guardian.
*See opposite page for details
Reminder! Current Membership Holds If you’re ready to come back, no action is required. Your Membership will restart automatically after the hold period ends. Please note the days that your membership will re-start. If you are not ready to return, you will need to let us know. 3-month holds restart October 20 | YMCA CALGARY FALL 2020 PROGRAM GUIDE
6-month holds restart January 20 7
YMCA Calgary’s Mission YMCA Calgary is a charitable organization driven by its mission to facilitate and promote the spiritual, mental, physical and social development of individuals and to foster a sense of responsibility within the community.
YMCA Calgary’s Vision Our communities are vibrant and healthy because children, youth and adults belong, grow, thrive and lead.
YMCA Calgary’s Values Statement YMCA Calgary is committed to practicing and demonstrating the core values of respect, honesty, responsibility and caring in all aspects of the organization.
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VISIT YMCACALGARY.ORG/PROGRAMS FOR MORE INFORMATION
TABLE OF CONTENTS YMCA Preschool............................ 11 Grade 6........................................... 12 Swimming...................................... 14 Health and Fitness........................ 28 Sports............................................. 30 Arts................................................. 34 Haloween Events.......................... 35
Member Registration October 27 Non-Member Registration October 30 Programs start November 9!
YMCA CALGARY FALL 2020 PROGRAM GUIDE
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Find out what’s happening at the Y! Are you signed up to receive YMCA Calgary email communications? Click here to sign-up to our email list.
You can unsubsribe at any time.
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VISIT YMCACALGARY.ORG/PROGRAMS FOR MORE INFORMATION
YMCA PRESCHOOL YMCA MULTI-DAY PRESCHOOL - AGE: 3Y - 5Y Help your child get a great start in learning! In this program, preschoolers will be introduced to physical activity, literacy, mathematics and science through play-based learning experiences. Your child will have fun in the preschool room participating in story time, art, drama and music activities as well as lots of active time working on gross motor, spatial awareness and movement fundamentals. This fun,multi-day program supports children to build positive relationships and gain confidence with early learning concepts. Children must be able to use the washroom independently. Please bring a healthy nut-free snack. YMCA Preschool run time: 2 hours Barcode
Start Time
# of Weeks
Day of Week
M$
NM $
Brookfield Residential YMCA at Seton 3245
1:00 p.m.
6
Tu/Th
174
234
3243
9:00 a.m.
6
Tu/Th
174
234
3242
9:00 a.m.
6
M/W/F
246.50
331.50
3244
1:00 p.m.
5
M/W
159.50
214.50
Saddletowne YMCA 3259
1:30 p.m.
6
Tu/Th
174
234
3258
1:00 p.m.
6
M/W
159.50
214.50
3257
9:30 a.m.
6
Tu/Th
174
234
3256
9:30 a.m.
6
M/W/F
246.50
331.50
Shane Homes YMCA at Rocky Ridge 3252
1:00 p.m.
6
Tu/Th
174
234
3251
9:00 a.m.
6
M/W
159.50
214.50
3250
9:00 a.m.
6
Tu/Th
174
234
3249
1:00 p.m.
6
M/W/F
246.50
331.50
YMCA CALGARY FALL 2020 PROGRAM GUIDE
11
PROGRAM EXTENDED!
E V E RY G R A D E 6 STUDENT IN CALGARY
RECEIVES A FREE
YMCA MEMBERSHIP
& ACTIVE PROGRAMMING
Sign-up today!
Grade 6 Memberships are valid until August 31, 2021. Already a YMCA Member? You should still sign up! It’s FREE and fun to participate in the variety of activities and events!
Visit ymcacalgary.org/grade6 for more information
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VISIT YMCACALGARY.ORG/PROGRAMS FOR MORE INFORMATION
If your child was in the 2019/2020 cohort and is now in Grade 7, memberships have been EXTENDED! All members can enjoy virtual and in-person programming until December 31, 2020
Register for Grade Six Program and Events! YMCA Calgary is actively monitoring and complying with all directives from Alberta Health Services, the Government of Alberta, Alberta’s Chief Medical Officer of Health and other relevant health authorities. We ask that you register online to help us mantain physical distancing and capacity limits.
Weekly Programs continued Barcode
Day of Week
Start Time
Remington YMCA in Quarry Park 5035
Tuesday
5:30pm
5036
Tuesday
5:30pm
5037
Tuesday
5:30pm
5038
Tuesday
5:30pm
5039
Tuesday
5:30pm
5040
Tuesday
5:30pm
5043
Friday
5:30pm
5046
Friday
5:30pm
5047
Friday
5:30pm
5048
Friday
5:30pm
Shane Homes YMCA at Rocky Ridge
Special Events
5050
Wednesday
5:30pm
5051
Wednesday
5:30pm
Event
Location
Barcode
Date & Time
5052
Wednesday
5:30pm
Sports Skills Event 1
Shane Homes YMCA at Rocky Ridge
5106
Friday, Nov 13 @ 6:00pm
5053
Wednesday
5:30pm
Sports Skills Event 1
Brookfield Residential YMCA at Seton
5107
Friday, Nov 13 @ 6:00pm
5054
Wednesday
5:30pm
5057
Friday
5:30pm
Sports Skills Event 2
Shane Homes YMCA at Rocky Ridge
5109
Friday, Nov 27 @ 6:00pm
5059
Friday
5:30pm
5060
Friday
5:30pm
Friday, Nov 27 @ 6:00pm
5061
Friday
5:30pm
Sat, Dec 12 @ 10:00am
5077
Thursday
5:30pm
5078
Thursday
5:30pm
5079
Thursday
5:30pm
Weekly Programs
5080
Thursday
5:30pm
During weekly programs grade sixers will partcipates in a variety of fun activities. From arts and crafts, science experiments, sports, and more! Kids can try new things, make new friends, and gain independence in a safe and encouraging enviornment.
5081
Thursday
5:30pm
5082
Thursday
5:30pm
5070
Thursday
5:30pm
5071
Thursday
5:30pm
Sports Skills Event 2 Grade 6 Wrap Up
Barcode
Brookfield Residential YMCA at Seton
5110
Shane Homes YMCA at Rocky Ridge
5111
Brookfield Residential YMCA at Seton
Shawnessy YMCA
Day of Week
Start Time
5072
Thursday
5:30pm
5021
Thursday
5:30pm
5073
Thursday
5:30pm
5022
Thursday
5:30pm
5074
Thursday
5:30pm
5023
Thursday
5:30pm
5075
Thursday
5:30pm
5024
Thursday
5:30pm
Saddletowne YMCA
5025
Thursday
5:30pm
5063
Tuesday
5:30pm
5026
Thursday
5:30pm
5064
Tuesday
5:30pm
5029
Friday
5:30pm
5065
Tuesday
5:30pm
5031
Friday
5:30pm
5066
Tuesday
5:30pm
5032
Friday
5:30pm
5067
Tuesday
5:30pm
5033
Friday
5:30pm
5068
Tuesday
5:30pm
Melcor YMCA at Crowfoot
YMCA CALGARY FALL 2020 PROGRAM GUIDE
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SWIMMING DETERMINE WHAT SWIM LEVEL IS RIGHT FOR YOUR CHILD 1.
If your child has taken a YMCA swim lesson within the last 6 months, visit ymcacalgary.org/report cards to see your child's last swim report card. You will need your child’s membership number or access number.
2.
If your child hasn't taken a swim lesson the last 6 months or is new to swimming, book a free swim assessment. Ask a YMCA team member for details.
L’IL DIPPERS PROGRAMS - LEARN TO SWIM FOR PRESCHOOLERS
L’il Dippers programs introduce preschoolers (and the adults who accompany them) to a wide range of water activities, while setting a foundation for the critical life skill of swimming.
AGES 3M- 5Y PARENTED Splashers, Bubblers and Bobbers Introduce your little one to swimming with Splashers, Bubblers and Bobbers. Learn how to be safe and have fun in the water with your child. Children will grow their comfort and confidence to prepare for independent swim lessons.
1
AGES 3Y- 5Y PARENTED BOBBERS & FLOATERS
2
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GLIDERS & DIVERS
SURFERS & DIPPERS
Gliders and Divers Gliders develop deep-water skills, perform 5-metre front and back swims. Divers learn to surface-support for 10 seconds, perform 5-metre front and back swims, and are introduced to boating safety.
Gliders Front, side and back glides
Divers Kick on front and back for 5 m
3
Splashers
Bubblers
Bobbers
Splash with hands or feet
Front/backassisted floats
Bob and float, assisted (parented)
Bobbers and Floaters Bobbers hold the wall, kick, blow bubbles, perform assisted front and back glides, and learn about water hazards. Floaters learn unassisted bobs and perform 3-metre front and back glides.
Surfers and Dippers Surfers perform kneeling dives, 15-metre front and back swims, and learn about ice safety. Dippers surface-support for 45 seconds, perform 25-metre front and back swims, and are introduced to throwing assists.
VISIT YMCACALGARY.ORG/PROGRAMS FOR MORE INFORMATION
Bobbers Bob and float, assisted
Floaters Front/back floats
Surfers Surface-support for 30 seconds
Dippers Swim for 25 m
LEARN TO SWIM PROGRAMS Learn to Swim programs build a love for the water and introduce fundamental swim skills to children 6 years and older.
AGES 6Y- 14Y Otters & Seals PARENTED
Seals use flutter kicks and roll their body from side to side for streamlined movement through water.
Front and back glides; submersion
Seal Kicking and rollin;, deep-water skills
Dolphins & Swimmers
Dolphin
Dolphins co-ordinate arms, legs and breathing for smooth propulsion during front and back crawl. Swimmers improve their front and back strokes, endurance, and treading water skills.
Co-ordination for front and back crawl
Swimmer Front and back crawl for 15 m
STAR PROGRAMS Star programs help participants improve swim ability, learn new strokes, develop endurance and learn water-sport, safety and leadership skills.
AGES 6Y- 14Y Star Levels 1 and 2 Star 1 swimmers whip kick on their backs and perform a 75-metre endurance swim. Star 2 swimmers whip kick on their fronts, eggbeater as surface support and swim 100-metres.
Star 1
Star 2
Elementary backstroke; eggbeater
Breast stroke; swim for 100 m
Star Levels 3 and 4 Star 3 skills include elementary backstroke, dolphin kick and a 200metre endurance swim. Star 4 swimmers breast stroke, side stroke and perform a 350-metre endurance swim.
Star 3
Star 4
Dolphin kick; swim for 200 m
Side stroke; swim proficiency; lifesaving
STAR LEADERSHIP PROGRAMS Star Leadership programs help participants continue to improve swim ability, refine strokes and develop endurance. They will continue to learn and practice water sport, safety and leadership skills.
AGES 6Y- 14Y Star Leadership 5 and 6 Star 5 swimmers learn butterfly and how to throw a buoyant aid to a swimmer, create and teach a water game, and perform a 500-metre endurance swim. Star 6 swimmers learn first aid, how to tow someone to safety and demonstrate how to teach a skill. 
Star 5
Star 6
Butterfly; first aid; teaching others
Lifesaving recognition and rescue; swim for 600 m
Star Leadership 7 Star 7 swimmers learn first aid, how to teach someone a skill using effective feedback and swim a 12-minute/400-metre endurance swim.
Star 7 Volunteer in aquatics; swim 400 m in 12 minutes
YMCA CALGARY FALL 2020 PROGRAM GUIDE
15
AQUATICS
Otters go underwater and glide on top of the water.
Otter
SWIMMING
AQUATICS
Frequently Asked Questions Q: How is the YMCA keeping my child safe while in their swim lesson? • Class sizes have been reduced in order to allow physical distancing • Floor decals have been installed in order to allow physical distancing on the pool deck • Equipment will not be shared and will be disinfected between each use • Children are encouraged to wear goggles for eye protection • Younger levels will be parented to limit contact between the instructor and your child and to help ensure physical distancing is maintained
Q: How will instructors manage spacing between children in class? A: Floor decals will be placed along the edge of the pool to ensure physical distancing in lessons. Younger levels will be parented to help ensure physical distancing is maintained
Q: How do I sign my child in for swim class? A: Children under 8 will need to be signed in by a parent or guardian. Binders will not be passed from person to person and parents/ guardians are encouraged to bring their own pen for sign in. Parents/guardians who will be attending a parented lesson will not need to sign their child in.
Parents/Guardians of children 8 and older will not be permitted past the front desk (with exceptions) to better ensure physical distancing
Q: Where can parents/guardians wait while their child is in a program in the pool? A: Limited spectator seating is now available in all our ice arenas, and the Brookfield Residential YMCA Competition Pool. Spectators are limited to one per participant, and are requested to clean the metal bleacher seating before and after use using the disinfectant wipes provided. All spectators must complete the YMCA Health Screening tool prior to accessing the facilities, and must sit or stand on the red dots
16
Q:Who is permitted to enter the Aquatics Area for the program? A: Any child under the age of 8 in a PreSchool or in Otter/Seal program will be permitted past the front desk with 1 parent/ guardian per child.
Q: When will participants be able to access the facility? A: Program Participants and their Parent/ Guardian will be able to access the facility 10 minutes before the start of the program time.
VISIT YMCACALGARY.ORG/PROGRAMS FOR MORE INFORMATION
AQUATICS
Q: What if my child is over 8 and they need assistance changing? A: If your child is over the age of 8 and requires additional assistance changing, a parent/ guardian can accompany and assist the child in the change room. Q: Does my child need to be accompanied to participant in swim lessons? Who can accompany them? A: Any child under the age of 8 in any PreSchool Learn to Swim programs (Splashers, Bubblers and Bobbers, Bobbers and Floaters, Gliders and Divers, Surfers, and Dippers, Otters and Seals) are required to be accompanied by a Parent/Guardian. This is required to ensure that the child is always within arm’s reach of an adult while still staying within one’s cohort. The parent/ guardian will support the child and assist them based on the direction given from the instructor to help the child develop their swimming ability
Q: What do I need to wear if I’m accompanying my child for their swim class? A: Parents/Guardians accompanying their child are required to wear proper swimwear which is inclusive of our non-traditional swimwear option.
Note: In any level that requires a parent/guardian, each child present will need a parent/guardian to assist them during a lesson
Q: What if I need to accompany my child and I can’t swim? A: All of our parented lessons will take place in shallow water (5ft deep or less) so parents/ guardians will not need to know how to swim in order to accompany their child. Lifejackets will also be made available to parents/ guardians if they wish to wear one.
YMCA CALGARY FALL 2020 PROGRAM GUIDE
Q: Can my child bring their own equipment? A: Parents/Guardians can bring equipment from home provided it is approved by the instructor
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PRESCHOOL
BOBBERS & FLOATERS - PARENTED AGE: 3Y - 5Y
BUBBLERS & SPLASHERS - PARENTED AGE: 3M - 5Y
Splash up some fun for your child in this learn-to-swim program. Your child will learn how to be safe and have fun in the water while learning foundational swimming skills. Bobbers will hold the wall, kick and blow bubbles, perform assisted front and back glides, and learn about water hazards. Floaters will perform unassisted bobs and threemetre front and back glides with kicks.
Introduce your little one to the fun of the swimming pool! In this fun and engaging class, you will learn how to be safe and have fun in the pool with your child. This program will teach your child to be more comfortable and confident in the water, and prepare him or her for independent swim lessons. Barcode
Start Time
# of Weeks
Day of Week
M$
NM $
Brookfield Residential YMCA at Seton
Barcode
Start Time
# of Weeks
Day of Week
M$
NM $
Brookfield Residential YMCA at Seton 4194
4:00pm
5
M/W
83
97
4195
4:45pm
5
M/W
83
97
4196
6:00pm
5
M/W
83
97
4306
9:30am
5
M/W
79
94
4197
6:30pm
5
M/W
83
97
4305
10:30am
5
M/W
79
94
4224
4:00pm
6
Sa/Su
90
106
4304
4:30pm
5
M/W
79
94
4225
4:45pm
6
Sa/Su
90
106
4234
4:30pm
6
Tu/Th
86
102
4226
6:00pm
6
Sa/Su
90
106
6:30pm
6
Sa/Su
90
106
4206
10:00am
6
Tu/Th
86
102
4227
4205
9:30am
6
Tu/Th
86
102
4294
4:00pm
6
Tu/Th
90
106
4204
4:30pm
6
Tu/Th
86
102
4295
4:45pm
6
Tu/Th
90
106
6:00pm
6
Tu/Th
90
106
6:30pm
6
Tu/Th
90
106
5113
5:30pm
5
M/W
79
94
4296
5114
9:30am
6
Tu/Th
86
102
4297
5115
10:30am
6
Tu/Th
86
102
Saddletowne YMCA
5116
11:00am
6
Tu/Th
86
102
3013
6:30 p.m.
5
M/W
83
97
5117
4:30pm
6
Sa/Su
86
102
4621
5:00 p.m.
5
M/W
83
97
Saddletowne YMCA
4397
5:45 p.m.
6
Tu/Th
90
106
4845
4396
5:00 p.m./11 a.m.
6
Th/Sa
90
106
5:30 p.m.
5
M/W
79
94
Shane Homes YMCA at Rocky Ridge
Shane Homes YMCA at Rocky Ridge 3151
4:00 p.m.
5
M/W
79
94
3149
5:30 p.m.
5
M/W
83
97
3130
10:30am
5
M/W
79
94
3145
4:00 p.m.
5
M/W
83
97
4893
5:30 p.m.
6
Tu/Th
86
102
3126
9:00 a.m.
5
M/W
83
97
3238
12:00 p.m.
6
Sa/Su
86
102
3225
11:30 a.m.
6
Sa/Su
90
106
3232
10:00am
6
Sa/Su
86
102
3221
10:00 a.m.
6
Sa/Su
90
106
9:00 a.m.
6
Sa/Su
90
106
3182
4:00 p.m.
6
Tu/Th
86
102
3219
3163
10:30am
6
Tu/Th
86
102
3180
5:30 p.m.
6
Tu/Th
90
106
Shawnessy YMCA
3176
4:00 p.m.
6
Tu/Th
90
106
4898
10:45 a.m.
6
Tu/Th
86
102
3159
9:00 a.m.
6
Tu/Th
90
106
4886
10:45 a.m.
6
M/W
86
102
Shawnessy YMCA
3833
6:15 p.m.
6
M/W
86
102
3828
5:15 p.m.
5
M/W
79
94
4:00 p.m.
5
M/W
79
94
3832
9:00 a.m.
6
M/W
86
102
3827
3908
4:15 p.m.
6
Tu/Th
86
102
3826
10:45 a.m.
5
M/W
79
94
3907
9:00 a.m.
6
Tu/Th
86
102
3825
9:30 a.m.
5
M/W
79
94
10:45 a.m.
6
Tu/Th
86
102
3854
10:30am
6
Sa/Su
86
102
3903
3853
11:00 a.m.
6
Sa/Su
86
102
3902
5:15 p.m.
6
Tu/Th
86
102
3901
4:45 p.m.
6
Tu/Th
86
102
3900
9:30 a.m.
6
Tu/Th
86
102
3852
9:15 a.m.
6
Sa/Su
86
102
3851
10:00 a.m.
6
Sa/Su
86
102
18
VISIT YMCACALGARY.ORG/PROGRAMS FOR MORE INFORMATION
GLIDERS & DIVERS - PARENTED AGE: 3Y - 5Y
SURFER & DIPPER - PARENTED AGE: 3Y - 5Y
See your child thrive in the water. Your child will progress from the basic skills learned in Bobbers and Floaters. Participants will be introduced to front and back swims, as well as a variety of deep-water skills. Gliders will learn deepwater skills and perform a five-metre back swim. Divers will learn to do a 10-second surface support swim, a 10-metre front and back swim
Advance your preschooler’s swimming skills. Your child will build confidence in the water as while learning more advanced skills. Surfers will perform kneeling dives, 15metre front and back swims, and learn about ice safety. Dippers will learn to surface-support for 45 seconds, perform 25-metre front and back swims and will be introduced to throwing assists.
Barcode
Start Time
# of Weeks
Day of Week
M$
NM $
Brookfield Residential YMCA at Seton
Barcode
Start Time
# of Weeks
Day of Week
M$
NM $
Brookfield Residential YMCA at Seton
4299
5:30pm
5
M/W
83
97
4292
4:15pm
6
Tu/Th
90
106
4229
5:30pm
6
Sa/Su
90
106
4222
4:15pm
6
Sa/Su
90
106
4228
3:45pm
6
Sa/Su
90
106
Shane Homes YMCA at Rocky Ridge
4199
5:30pm
6
Tu/Th
90
106
3156
5:30 p.m.
5
M/W
83
97
3237
11:30 a.m.
6
Sa/Su
90
106
5
M/W
83
97
3229
9:00 a.m.
6
Sa/Su
90
106
Saddletowne YMCA 4608
6:00 p.m.
4407
6:30 p.m.
6
Tu/Th
90
106
Shawnessy YMCA
4406
5:30 p.m./11:30 a.m.
6
Tu/Sa
90
106
3834
6:45 p.m.
5
M/W
85
97
3909
7:00 p.m.
6
Tu/Th
90
106
3855
11:45 a.m.
6
Sa/Su
90
106
Shane Homes YMCA at Rocky Ridge 3226
12:00 p.m.
6
Sa/Su
90
106
3224
11:00 a.m.
6
Sa/Su
90
106
3220
9:30 a.m.
6
Sa/Su
90
106
3181
6:00 p.m.
6
Tu/Th
90
106
3177
4:30pm
6
Tu/Th
90
106
3160
9:30 a.m.
6
Tu/Th
90
106
3150
6:00 p.m.
5
M/W
83
97
3146
4:30pm
6
M/W
83
97
3127
9:30 a.m.
6
M/W
83
97
Shawnessy YMCA 3831
5:15 p.m.
6
M/W
86
102
3830
4:45 p.m.
6
M/W
86
102
3829
10:15 a.m.
6
M/W
86
102
3906
5:45 p.m.
6
Tu/Th
86
102
3905
6:15 p.m.
6
Tu/Th
86
102
3904
10:15 a.m.
6
Tu/Th
86
102
YMCA CALGARY FALL 2020 PROGRAM GUIDE
19
Introduce your child to the important life skill of swimming. Children will improve their body awareness and motor skills as they submerge, kick, roll and jump in the water. Otters will learn to swim underwater and glide on top. Seals will learn to use flutter kicking and rolling their bodies from side to side for streamlined movement through the water. Barcode
Start Time
# of Weeks
Day of Week
M$
NM $
Brookfield Residential YMCA at Seton
3913
5:00 p.m.
6
Tu/Th
96
114
3914
6:30 p.m.
6
Tu/Th
96
114
3860
11:00 a.m.
6
Sa/Su
96
114
3859
12:00 p.m.
6
Sa/Su
96
114
3840
5:00 p.m.
5
M/W
88
105
3839
5:30 p.m.
5
M/W
88
105
3915
4:15 p.m.
6
Tu/Th
96
114
3916
5:30 p.m.
6
Tu/Th
96
114
3862
11:30 a.m.
6
Sa/Su
96
114
3861
9:30 a.m.
6
Sa/Su
96
114
3841
5:30 p.m.
5
M/W
88
105
3842
5:30 p.m.
5
M/W
88
105
4203
5:45pm
5
M/W
88
105
4202
5:00pm
5
M/W
88
105
4201
6:30pm
5
M/W
88
105
4200
4:15pm
5
M/W
88
105
4303
4:15pm
6
Tu/Th
96
114
4302
5:00pm
6
Tu/Th
96
114
4301
5:45pm
6
Tu/Th
96
114
4300
6:30pm
6
Tu/Th
96
114
4233
3:45pm
6
Sa/Su
96
114
4232
5:00pm
6
Sa/Su
96
114
4231
5:45pm
6
Sa/Su
96
114
4230
4:15pm
6
Sa/Su
96
114
Barcode
4229
6:30pm
6
Sa/Su
96
114
Brookfield Residential YMCA at Seton
Saddletowne YMCA
DOLPHINS & SWIMMERS AGE: 6Y - 14Y Have your child dive into improving swimming skills. This program is designed to increase your child’s swimming distance up to 15 metres using front and back strokes. Dolphins will coordinate arms, legs and breathing for smooth propulsion during front and back crawl. At the Swimmers level, participants will increase skills in front and back strokes, endurance and treading water. Start Time
# of Weeks
Day of Week
M$
NM $
4275
6:00 p.m.
4
Tu/Th
64
76
4412
6:00 p.m.
5
M/W
88
105
4274
5:15 p.m.
4
Tu/Th
64
76
4411
5:00 p.m.
5
M/W
88
105
4273
4:00 p.m.
4
Tu/Th
64
76
4409
4:30 p.m.
5
M/W
88
105
4211
6:00 p.m.
4
Sa/Su
64
76
4419
4:30 p.m.
6
Th/Sa
96
114
4210
5:15 p.m.
4
Sa/Su
64
76
4418
7:00 p.m.
6
Tu/Th
96
114
4209
4:30 p.m.
4
Sa/Su
64
76
4417
6:15 p.m.
6
Tu/Th
96
114
4174
5:15 p.m.
3
M/W
56
67
4416
5:30 p.m.
6
Tu/Th
96
114
4173
4:30 p.m.
3
M/W
56
67
4415
4:45 p.m.
6
Tu/Th
96
114
4172
6:00 p.m.
3
M/W
56
67
Shane Homes YMCA at Rocky Ridge
Saddletowne YMCA
3137
6:30 p.m.
5
M/W
88
105
3132
7:00 p.m.
5
M/W
88
105
3133
5:00 p.m.
5
M/W
88
105
4633
5:30 p.m.
5
M/W
88
105
3131
4:00 p.m.
5
M/W
88
105
4402
7:00 p.m.
6
Th/Sa
96
114
3209
11:30 a.m.
6
Sa/Su
96
114
4401
6:00 p.m.
6
Tu/Th
96
114
3205
10:00 a.m.
6
Sa/Su
96
114
4400
5:15 p.m.
6
Tu/Th
96
114
3203
9:00 a.m.
6
Sa/Su
96
114
3169
6:00 p.m.
6
Tu/Th
96
114
3165
4:30 p.m.
6
Tu/Th
96
114
20
OTTER ONLY
OTTERS & SEALS - PARENTED AGE: 6Y - 14Y
Shawnessy YMCA
SEAL ONLY
CHILDREN & YOUTH
VISIT YMCACALGARY.ORG/PROGRAMS FOR MORE INFORMATION
Shane Homes YMCA at Rocky Ridge
Shane Homes YMCA at Rocky Ridge
5112
4:30 p.m.
6
M/W
88
105
3139
4:00 p.m.
5
M/W
101
118
3136
6:00pm
6
M/W
88
105
3215
11:00 a.m.
6
Sa/Su
110
128
3138
7:00pm
6
M/W
88
105
3211
9:00 a.m.
6
Sa/Su
110
128
3164
4:00pm
6
Tu/Th
96
114
3175
6:45 p.m.
6
Tu/Th
110
128
3166
5:00pm
6
Tu/Th
96
114
3170
4:00 p.m.
6
Tu/Th
110
128
3264
9:30am
6
Sa/Su
96
114
3144
6:45 p.m.
6
M/W
101
118
3208
11:00am
6
Sa/Su
96
114
Shawnessy YMCA
3210
12:00pm
6
Sa/Su
96
114
3918
6:15 p.m.
6
Tu/Th
110
128
3917
4:45 p.m.
6
Tu/Th
110
128
Shawnessy YMCA 3838
4:30 p.m.
5
M/W
88
105
3864
10:00 a.m.
6
Sa/Su
110
128
3837
5:30 p.m.
5
M/W
88
105
3863
10:45 a.m.
6
Sa/Su
110
128
3836
4:45 p.m.
5
M/W
88
105
3843
4:30 p.m.
6
M/W
110
128
3835
6:15 p.m.
5
M/W
88
105
4962
5:45 p.m.
6
Tu/Th
96
114
3912
4:30 p.m.
6
Tu/Th
96
114
3911
5:15 p.m.
6
Tu/Th
96
114
3910
6:15 p.m.
6
Tu/Th
96
114
3858
10:30 a.m.
6
Sa/Su
96
114
3857
10:00 a.m.
6
Sa/Su
96
114
3856
9:30 a.m.
6
Sa/Su
96
114
STAR LEVELS 1 & 2 AGE: 6Y - 14Y
Start Time
# of Weeks
Thrive in the water! Star 3 swimmers will learn the elementary backstroke and dolphin kicks, and will do a 200-metre endurance swim. In Star 4, participants learn the breaststroke and sidestroke, and will perform a 350-metre endurance swim. Optional activities provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit. Barcode
Your journey to becoming a star swimmer starts here. In Star 1, you will learn to whip kick on your back, and will perform a 75-metre endurance swim. In Star 2, you will learn to whip kick on your front, eggbeater as surface support, and swim 100 metres. Optional activities provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit. Barcode
STAR LEVELS 3 & 4 AGE: 6Y - 14Y
Day of Week
M$
NM $
# of Weeks
Day of Week
M$
NM $
4280
4:45 p.m.
4
Tu/Th
74
86
4279
6:15 p.m.
4
Tu/Th
74
86
4216
4:45 p.m.
4
Sa/Su
74
86
4215
6:15 p.m.
4
Sa/Su
74
86
4180
4:45 p.m.
3
M/W
64
75
4179
6:15 p.m.
3
M/W
64
75
6
Tu/Th
110
128
Saddletowne YMCA 4467
Brookfield Residential YMCA at Seton
Start Time
Brookfield Residential YMCA at Seton
4:45 p.m.
4178
5:30 p.m.
3
M/W
64
75
Shane Homes YMCA at Rocky Ridge
4177
6:30 p.m.
3
M/W
64
75
3140
4:45 p.m.
5
M/W
101
118
4176
4:15 p.m.
3
M/W
64
75
3212
9:45 a.m.
6
Sa/Su
110
128
4278
5:30 p.m.
4
Tu/Th
74
86
3171
4:45 p.m.
6
Tu/Th
110
128
4277
6:30 p.m.
4
Tu/Th
74
86
Shawnessy YMCA
4276
4:15 p.m.
4
Tu/Th
74
86
3919
6:45 p.m.
5
Tu/Th
101
118
4214
6:30 p.m.
4
Sa/Su
74
86
3865
9:15 a.m.
6
Sa/Su
110
128
4213
5:30 p.m.
4
Sa/Su
74
86
3844
6:00 p.m.
5
M/W
110
128
4212
4:15 p.m.
4
Sa/Su
74
86
Saddletowne YMCA 4465
6:45 p.m.
6
Tu/Th
110
128
4463
5:00 p.m.
5
M/W
101
118
YMCA CALGARY FALL 2020 PROGRAM GUIDE
21
STAR LEVELS 5 & 6 AGE: 6Y - 14Y
ADULT
Advance your swimming skills! In this program, you will use skills learned in previous lessons and apply them in new ways. You will swim the butterfly, throw a buoyant aid to a swimmer, create and teach a water game, and perform a 500-metre endurance swim. Star 6 also includes first aid, towing someone to safety, and demonstrating how to teach a skill.
LEVEL 1 - LEARN TO SWIM AGE: 15Y AND UP
Barcode
Start Time
# of Weeks
Day of Week M $
NM $
5
M/W
118
Learn the basic swimming skills to become comfortable in the water. You will learn to safely enter and exit the pool, how to jog and move through the water, and to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on individual abilities.
Saddletowne YMCA 4897
5:45 p.m.
101
Barcode
Start Time
# of Weeks
Day of Week M $
NM $
Brookfield Residential YMCA at Seton
Shane Homes YMCA at Rocky Ridge 3216
11:45 a.m.
6
Sa/Su
110
128
4929
5:30pm
5
W
101
118
3174
6:00 p.m.
6
Tu/Th
110
128
4930
5:30pm
6
Sun
110
128
3143
6:00 p.m.
5
M/W
101
118
4293
5:30pm
6
Sat
110
128
4193
5:30pm
5
M
101
118
Shawnessy YMCA 3866
11:45 a.m.
6
Sa/Su
110
128
Saddletowne YMCA
3845
6:45 p.m.
5
M/W
110
128
4899
6:30 p.m.
5
W
101
118
4388
9:30 a.m.
6
Sa
110
128
4387
6:00 p.m.
6
Th
110
128
4386
6:30 p.m.
6
M
110
128
STAR LEVEL 7 - LEADERSHIP AGE: 6Y - 14Y
Shane Homes YMCA at Rocky Ridge 3202
6:00 p.m.
6
F
136
173
You’ll be the ultimate swimming star after this challenging level! Enhance your skills in this final level of YMCA’s Star Leadership program. In this program, you will gain a deeper understanding of the roles of lifeguards and swim instructors by assisting them with their responsibilities. You will also learn first aid, how to teach others skills using effective feedback, and will perform a 12-minute 400-metre endurance swim.
3200
4:00 p.m.
6
F
136
173
6
M
110
128
Barcode
Start Time
# of Weeks
Day of Week M $
NM $
Tu/Th
171
Shane Homes YMCA at Rocky Ridge 4934
7:30 p.m.
6
147
Shawnessy YMCA 3822
6:30 p.m.
LEVEL 2 - SWIMMING STROKES AND SKILLS AGE: 15Y AND UP Improve your swimming strokes and build on your skills. In this class, you will learn front and back crawl, treading water and the whip kick. You’ll also receive an orientation on deep water, and will practice swimming greater distances. Participants should be able to continuously swim 25-50 meters of front crawl and back crawl. Barcode
Start Time
# of Weeks
Day of Week M $
NM $
Brookfield Residential YMCA at Seton 4271
5:30pm
4
Tu
45
58
4993
5:30pm
4
Th
45
58
F
136
173
Shane Homes YMCA at Rocky Ridge 3201
22
VISIT YMCACALGARY.ORG/PROGRAMS FOR MORE INFORMATION
5:00 p.m.
6
SWIM FIT AGE:15Y AND UP
LEADERSHIP
Boost your fitness level and your swimming skills! You will refine your strokes and increase your endurance and efficiency through a variety of swim drills and practice. This fun and social class is a great way to add interest and challenge to lane swimming and become a stronger swimmer. Participants should feel comfortable in the water and be able to swim a minimum of 50 metres continuously.
JUNIOR LIFEGUARDING CLUB AGE:10Y - 14Y
Barcode
Start Time
# of Weeks
Day of Week M $
NM $
Brookfield Residential YMCA at Seton 4607
6:30pm
3
M/W
20
25
Shane Homes YMCA at Rocky Ridge 4643
7:00 a.m.
6
Tu/Th
80
100
4642
6:00 a.m.
6
Tu
80
100
6
F
40
50
Shawnessy YMCA 4605
6:15 p.m.
TRIATHLON SWIM TRAINING AGE:15Y AND UP Nail the swimming portion of your triathlon! You will improve your swimming skills by focusing on advanced training methods to improve your front crawl, and build your speed and endurance. Registrants should be able to comfortably swim 200 metres using front crawl. Barcode
Start Time
# of Weeks
Day of Week M $
NM $
Discover what it takes to be a lifeguard. This program introduces you to lifesaving techniques and first aid skills. You’ll also gain experience in accident prevention and dealing with the public. Participants must be able to swim 50 metres and tread water for one minute. Barcode
Start Time
# of Weeks
Day of Week M $
NM $
4
Sa/Su
47
66
Brookfield Residential YMCA at Seton 4593
12:30pm
Saddletowne YMCA 4749
6:30 p.m.
6
F
36
49
5401
11:00 a.m.
6
Su
36
49
5403
12:00 p.m.
6
Su
36
49
Remington YMCA in Quarry Park 5103
12:00 p.m.
6
Su
36
49
5104
11:00 a.m.
6
F
36
49
5102
12:00 p.m.
6
Su
36
49
5101
11:00 a.m.
6
Su
36
49
6
Sa
36
49
Melcor YMCA at Crowfoot 5105
11:00 a.m.
Shane Homes YMCA at Rocky Ridge 4616
5:00pm
6
F
36
49
4895
6:00pm
6
F
36
49
4894
4:00pm
6
F
36
49
Gray Family Eau Claire YMCA 4584
7:00 a.m.
6
M/W/F
208
288
4582
6:00 a.m.
6
M/W/F
208
288
MASTERS SWIM CLUB AGE:15Y AND UP Master the water! This program covers the four competitive strokes-freestyle, backstroke, breaststroke and butterfly-in a competitive, club environment. With the help of a coach, you will participate in a variety of swim workouts that will help refine your stroke and build speed, endurance and efficiency in the water. Swimmers will be registered with Swim Alberta as a masters swimmer and will have the option to compete at sanctioned competitions throughout the season. Participants should able to swim 500 metres continuously prior to registering for this class. Barcode
Start Time
# of Weeks
Day of Week M $
NM $
Brookfield Residential YMCA at Seton
YMCA CALGARY FALL 2020 PROGRAM GUIDE
4601
5:45am
4
Tu/Th
47
66
4600
5:45am
4
F
24
33
23
Gray Family Eau Claire YMCA 4578
12:00 p.m.
6
M/W/F
101
140
4580
7:00 a.m.
6
Tu/Th
71
99
4569
6:45 a.m.
6
Tu/Th
71
99
4690
12:00 p.m.
6
Tu/Th
71
99
PRIVATE SWIM LESSONS Barcode
Remington YMCA in Quarry Park
Start Time
# of Weeks
Day of Week
M$
NM $
4569
6:45 a.m.
6
M/W
65
91
Brookfield Residential YMCA at Seton
4690
12:00 p.m.
6
Tu/Th
71
99
5007
4:00PM
5
W
135
180
5008
4:15PM
5
W
135
180
5018
9:00AM
5
W
135
180
5006
11:30AM
5
W
135
180
5005
11:30AM
5
W
135
180
5004
11:00AM
5
W
135
180
5003
11:00AM
5
W
135
180
5002
10:30AM
5
W
135
180
5001
10:00AM
5
W
135
180
5000
10:00AM
5
W
135
180
4999
9:30AM
5
W
135
180
4996
9:00AM
5
W
135
180
4905
6:15PM
5
W
135
180
4906
5:00PM
5
W
135
180
4910
5:00PM
5
W
135
180
Shawnessy YMCA 4603
7:00 a.m.
6
Tu/Th
71
99
YOUTH REC SWIM CLUB AGE: 6Y - 14Y Have fun learning competitive swimming skills in a more relaxed recreational environment. You will refine and practice competitive strokes including front crawl, breaststroke, back crawl and butterfly. Participants will learn to enter the water for a race, flip turn and work to maximize swimming speed, efficiency and endurance. Participants will be grouped according to skill level. Barcode
Start Time
# of Weeks
Day of Week
M$
NM $
Brookfield Residential YMCA at Seton
5098
7:00PM
5
W
135
180
4941
4:30pm
3
Su/W
45
61
5097
6:45PM
5
W
135
180
4955
5:30pm
3
Su/W
45
61
5017
6:45PM
6
Su
162
216
Melcor YMCA at Crowfoot
5016
6:15PM
6
Su
162
216
4888
6:00 p.m.
6
M/F
77
105
5015
5:00PM
6
Su
162
216
4887
5:00 p.m.
6
M/F
77
105
5014
6:45PM
6
Sa
162
216
4902
6:30pm
6
Tu/Th
77
105
5013
6:15PM
6
Sa
162
216
4900
5:30pm
6
Tu/Th
77
105
5012
5:00PM
6
Sa
162
216
Shane Homes YMCA at Rocky Ridge
5011
4:00PM
6
Sa
162
216
4618
7:30pm
6
Tu/Th
77
105
5010
7:00PM
6
Th
162
216
4617
6:30pm
6
Tu/Th
77
105
5009
6:45PM
6
Th
162
216
4998
11:30AM
6
Th
162
216
Saddletowne YMCA 4683
6:30 p.m.
5
M/W
71
96
4997
6:15PM
6
Tu
162
216
5101
11:00 a.m.
5
Su
71
96
4995
10:30AM
6
M
162
216
5202
12:00 p.m.
5
Su
71
96
4911
10:30AM
6
M
162
216
Shawnessy YMCA
4908
6:45PM
6
M
162
216
4963
5:15 p.m.
6
Su/F
77
105
4912
11:30AM
6
M
162
216
4595
4:00 p.m.
6
Su/F
77
105
4921
5:30PM
6
Th
162
216
4919
6:15PM
6
Th
162
216
Th/Su
77
105
4926
11:00AM
6
Th
162
216
4909
11:30AM
6
M
162
216
Remington YMCA in Quarry Park 4575
24
5:00 p.m.
5
VISIT YMCACALGARY.ORG/PROGRAMS FOR MORE INFORMATION
4924
10:00AM
6
Th
162
216
4424
6:00PM
3
Fri
81
108
4904
9:00AM
6
M
162
216
4423
4:15PM
3
Th
81
108
4914
4:00PM
6
Su
162
216
4422
4:15PM
3
Tu
81
108
4917
5:30PM
6
Su
162
216
4421
4:30PM
3
M
81
108
4923
9:00AM
6
Th
162
216
Shane Homes YMCA at Rocky Ridge
4925
10:30AM
6
Th
162
216
3236
11:00AM
6
Su
162
216
4927
11:30AM
6
Th
162
216
3235
11:00AM
6
Sa
162
216
4913
7:00PM
6
Tu
162
216
3234
10:30AM
6
Su
162
216
4916
5:00PM
6
Su
162
216
3233
10:30AM
6
Sa
162
216
4918
4:00PM
6
Th
162
216
3231
9:30AM
6
Su
162
216
4907
6:45PM
6
Tu
162
216
3230
9:30AM
6
Sa
162
216
4922
9:00AM
6
Th
162
216
3223
10:30AM
6
Su
162
216
4920
5:00PM
6
Th
162
216
3222
10:30AM
6
Sa
162
216
4291
11:30AM
6
Tu
162
216
3214
10:30AM
6
Su
162
216
4290
11:00AM
6
Tu
162
216
3213
10:30AM
6
Sa
162
216
4289
10:30AM
6
Tu
162
216
3207
10:30AM
6
Su
162
216
4288
10:00AM
6
Tu
162
216
3206
10:30AM
6
Sa
162
216
4287
9:00AM
6
Tu
162
216
3199
6:30PM
6
F
162
216
4286
9:00AM
6
Tu
162
216
3198
6:00PM
6
F
162
216
4285
5:30PM
6
Tu
162
216
3197
5:30PM
6
F
162
216
4284
5:00PM
6
Tu
162
216
3196
5:00PM
6
F
162
216
4283
11:30AM
6
Tu
162
216
3195
4:30PM
6
F
162
216
4282
4:00PM
6
Tu
162
216
3194
4:00PM
6
F
162
216
4221
5:30PM
6
Sa
162
216
3189
6:00PM
6
Th
162
216
4220
5:00PM
6
Sa
162
216
3188
6:00PM
6
Tu
162
216
4219
4:30PM
6
Sa
162
216
3186
5:00PM
6
Th
162
216
4191
11:00AM
6
M
162
216
3185
5:00PM
6
Tu
162
216
4190
11:00AM
6
M
162
216
3184
4:30PM
6
Th
162
216
4189
10:00AM
6
M
162
216
3183
4:30PM
6
Tu
162
216
4188
10:00AM
6
M
162
216
3179
5:00PM
6
Th
162
216
4187
9:30AM
6
M
162
216
3178
5:00PM
6
Tu
162
216
4186
9:00AM
6
M
162
216
3173
5:30PM
6
Th
162
216
4185
6:15PM
6
M
162
216
3172
5:30PM
6
Tu
162
216
4184
5:00PM
6
M
162
216
3168
5:30PM
6
Th
162
216
4183
5:00PM
6
M
162
216
3167
5:30PM
6
Tu
162
216
4182
4:15PM
6
M
162
216
3162
10:00AM
6
Th
162
216
Saddletowne YMCA
3161
10:00AM
6
Tu
162
216
4431
8:30AM
3
Sa
81
108
3158
6:00PM
5
W
135
180
4430
6:00PM
3
Fri
81
108
3157
6:00PM
6
M
162
216
4429
4:15PM
3
Th
81
108
3155
5:00PM
5
W
135
180
4428
4:30PM
3
W
81
108
3154
5:00PM
6
M
162
216
4427
4:15PM
3
Tu
81
108
3153
4:30PM
5
W
135
180
4426
4:30PM
3
M
81
108
3152
4:30PM
6
M
162
216
4425
8:30AM
3
Sa
81
108
3148
5:00PM
5
W
135
180
YMCA CALGARY FALL 2020 PROGRAM GUIDE
25
3147
5:00PM
6
M
162
216
3142
5:30PM
5
W
135
180
3141
5:30PM
6
M
162
216
3135
5:30PM
5
W
135
180
3134
5:30PM
6
M
162
216
3129
10:00AM
5
W
135
180
3128
10:00AM
6
M
162
216
Shawnessy YMCA 4964
6:45PM
6
M
162
216
4956
12:00PM
6
Su
162
216
4937
6:45PM
6
Th
162
216
4940
7:00PM
6
Th
162
216
4944
11:30AM
6
Su
162
216
4942
9:45AM
6
Su
162
216
4928
6:45PM
5
W
135
180
3824
6:00PM
5
M
135
180
3823
6:00PM
5
W
135
180
3899
6:45PM
6
Tu
162
216
3898
6:00PM
6
Th
162
216
3897
7:00PM
6
Tu
162
216
3896
6:00PM
6
Tu
162
216
3850
12:00PM
6
Sa
162
216
3849
11:30AM
6
Sa
162
216
3848
11:15AM
6
Su
162
216
3847
11:15AM
6
Sa
162
216
3846
9:45AM
6
Sa
162
216
4896
6:15PM
6
M
162
216
26
VISIT YMCACALGARY.ORG/PROGRAMS FOR MORE INFORMATION
YMCA CALGARY FALL 2020 PROGRAM GUIDE
27
HEALTH & FITNESS CHILDREN &YOUTH
ADULT
CAPOEIRA AGE: 6Y - 14Y
CAPOEIRA AGE: 15Y AND UP
Kick it to the curb with Capoeira! This popular Brazilian martial art incorporates dance, acrobatics and music. Participants will learn how to leverage and incorporate their speed and power into their Capoeira-style kicks and spins. Your child will gain strength, flexibility, rhythm and agility in a martial art discipline that promotes camaraderie, community and respect.
Kick it to the curb with Capoeira! This popular Brazilian martial art incorporates dance, acrobatics and music. Participants will learn how to leverage their speed and power into their Capoeira-style kicks and spins. You will gain strength, flexibility, rhythm and agility in a martial art discipline that promotes camaraderie, community and respect. Barcode
Barcode
Start Time
# of Weeks
Day of Week M $
NM $
6
Tu
60
75
6
Th
60
75
Shane Homes YMCA at Rocky Ridge 3305
6:30 p.m.
3283
6:30 p.m.
# of Weeks
Day of Week M $
NM $
6
Tu
72
96
6
Th
72
96
Shane Homes YMCA at Rocky Ridge 3307
Shawnessy YMCA
Start Time 6:30 p.m.
Shawnessy YMCA 3282
6:30 p.m.
PERSONAL TRAINING PRIVATE TRAINING ONE-ON-ONE Enhance your workout with 60-minute training sessions. Choose from a package of 5, 10, 15 or 20 sessions. A certified trainer will monitor technique and ensure your program includes the right combination of exercises and duration to give you the results you want.
PERSONAL TRAINING IS BACK! SEMI-PRIVATE TRAINING MAX 2 PEOPLE Reduce your cost and increase the fun with semi-private personal training. You will still receive individual attention and get results in these 60-minute sessions. Choose from a package of 5, 10, 15 or 20 sessions. Rates below are per person.
28
You can now register ONLINE through our new registration portal. Registration opens the same day as Program Registration. View all Personal Training offerings online starting Oct 20. If you previously booked Personal Training sessions your trainer will be in contact with you.
VISIT YMCACALGARY.ORG/PROGRAMS FOR MORE INFORMATION
FREE YMCA Fitness Classes! Join us here or here!
Join us on Facebook to stream FREE fitness classes at home!
Drop-in fitness classes are FREE with admission or membership.
Follow us on Facebook for weekly YMCA CALGARY FALL 2020 PROGRAM GUIDE schedules @YMCACalgary
Visit ymcacalgary.org/drop-in 29 to view locations and schedules.
SPORTS CHILDREN &YOUTH BADMINTON Badminton is a blast! Explore the foundational skills of badminton and develop a love for this fast-moving game. Each week, you will start with a warm-up, then move into a skills session and wind things up with an informal game to apply your new skills. Badminton coaching and equipment is included, and all skills and abilities are welcome. Age
Barcode
Time
# of Weeks
Day of Week M $
NM $
Brookfield Residential YMCA at Seton
INDOOR SOCCER Get your kicks learning indoor soccer. Participants will learn a variety of soccer skills including running, kicking, dodging, dribbling, passing and receiving through practice and game play... and even learn a few tricks! Your child will develop an understanding of the game, develop motivation and confidence in movement, and learn important life skills such as teamwork and communication. All levels and abilities are welcome. Skills taught will vary between age groups. Age
Barcode
Start Time
# of Weeks
Day of Week M $
NM $
Brookfield Residential YMCA at Seton U11
4892
5:15 p.m.
6
Tu
59
73
U13
2762
5:15 p.m.
6
Th
60
75
U13
4931
6:45 p.m.
6
M
59
73
U11
2760
11:30 a.m.
6
Sa
60
75
U7
2764
4:30 p.m.
6
M
44
55
U15
2763
6:30 p.m.
6
Th
60
75
U9
4646
5:30 p.m.
6
M
59
73
U9
2758
4:00 p.m.
6
Th
60
75
Shane Homes YMCA at Rocky Ridge
Shane Homes YMCA at Rocky Ridge
U11
3543
6:15 p.m.
6
M
59
73
U13
4960
12:00 p.m.
6
Sa
60
75
U13
4901
6:15 p.m.
6
M
59
73
U13
3550
5:00 p.m.
6
Th
60
75
U7
3541
5:00 p.m.
6
M
44
55
U11
3544
10:30 a.m.
6
Sa
60
75
U9
3542
5:00 p.m.
6
M
59
73
U15
4961
12:00 p.m.
6
Sa
60
75
Shawnessy YMCA
U15
3551
6:30 p.m.
6
Th
60
75
U11
2818
6:00 p.m.
6
M
59
73
U9
4483
10:30 a.m.
6
Sa
60
75
U13
2822
6:00 p.m.
6
W
59
73
U7
2813
4:30 p.m.
5
W
37
46
U9
2814
4:30 p.m.
5
W
49
61
Shawnessy YMCA U11
2819
4:30 p.m.
6
Tu
60
75
U13
2820
6:00 p.m.
6
Tu
60
75
30
VISIT YMCACALGARY.ORG/PROGRAMS FOR MORE INFORMATION
YMCA BASKETBALL SKILL DEVELOPMENT
LEARN TO SKATE
Set down some skills! In this once-a-week program, participants will develop individual skills through a series of structured games and drills – learning how to “own the ball” before they share the ball. Players will gain an understanding of the game of basketball and learn how to apply newly developed skills to become an effective team player.
Find your balance and confidence on the ice! Your child will become more comfortable on the ice through fun games and activities focused on improving balance and gliding. Participants will learn basic skating fundamentals and gain on-ice confidence in this fun, small-group program. A CSA-approved helmet and gloves or mittens are required for all participants. Participants in the U7, U9, U11, and U13 programs must also have a full face mask attached to their CSAapproved hockey helmet.
Age
Barcode
Start Time
# of Weeks
Day of Week M $
NM $
Brookfield Residential YMCA at Seton U13
4890
10:30 a.m.
6
Sa
60
75
Age
U13
2757
6:30 p.m.
6
Tu
60
75
Brookfield Residential YMCA at Seton
U7
2753
4:00 p.m.
6
Tu
45
56
U11
2786
4:15 p.m.
U11
4889
9:00 a.m.
6
Sa
60
75
U15
2792
U9
2754
4:00 p.m.
5
W
50
63
U13
U11
2755
5:30 p.m.
5
W
50
63
U9
U15
4477
7:00 p.m.
5
W
50
63
Shane Homes YMCA at Rocky Ridge
Barcode
Start Time
# of Weeks
Day of Week M $
NM $
5
W
55
65
4:15 p.m.
6
Th
66
78
2789
4:15 p.m.
6
Th
66
78
2783
4:15 p.m.
6
Tu
66
78
U7*
4891
4:15 p.m.
6
M
39
47
U7*
2781
9:00 a.m.
6
Sa
39
47
4880
12:00 p.m.
6
Sa
60
75
Shane Homes YMCA at Rocky Ridge
U9
3546
5:00 p.m.
6
Tu
60
75
U15
3607
6:00 p.m.
5
W
55
65
U13
4882
9:00 a.m.
6
Sa
60
75
U13
3604
6:00 p.m.
5
W
55
65
U15
4883
10:30 a.m.
6
Sa
60
75
U11
4870
12:30 p.m.
6
Sa
66
78
U11
4881
1:30 p.m.
6
Sa
60
75
U9
4869
11:30 a.m.
6
Sa
66
78
U11
3547
6:30 p.m.
6
Tu
60
75
U11
3601
6:00 p.m.
6
M
66
78
U7
3545
4:00 p.m.
5
W
38
47
U9
3598
5:00 p.m.
6
M
66
78
U17
4958
10:30 a.m.
6
Sa
60
75
U7
4868
10:30 a.m.
6
Sa
39
47
U15
3549
6:45 p.m.
5
W
60
75
U7
3610
5:00 p.m.
5
W
33
39
U13
3548
5:15 p.m.
5
W
60
75
Shawnessy YMCA U7
2821
4:30 p.m.
6
M
45
56
U9
2815
4:30 p.m.
6
M
60
75
U13
2817
12:00 p.m.
6
Sa
60
75
U11
2816
10:30 a.m.
6
Sa
60
75
*U7 Learn to Skate is a Parented Program
YMCA GIRLS ONLY BASKETBALL Girls rule the court in this fun program! This once/week program will include a structured skills session and a variety of team building activities. This girls only program is designed to not only develop and improve individuals skills, but also help players become better teammates and play with confidence and character. A great social-levelling and confidence-building program for any girl at any level. Age
Barcode
Start Time
# of Weeks
Day of Week M $
NM $
Shane Homes YMCA at Rocky Ridge U13
4932
5:00 p.m.
5
W
50
63
U15
4957
5:00 p.m.
5
W
50
63
YMCA CALGARY FALL 2020 PROGRAM GUIDE
31
SPORTS
U9
PRIVATE SKATE LESSONS AGE: 5Y AND UP
Shane Homes YMCA at Rocky Ridge 4876
7:00 p.m.
5
W
135
180
4875
4:15 p.m.
5
W
135
180
4879
2:15 p.m.
6
Sa
162
216
4877
4:15 p.m.
6
Th
162
216
4872
4:15 p.m.
6
Tu
162
216
4871
4:15 p.m.
6
M
162
216
4873
5:00 p.m.
6
Tu
162
216
4878
7:15 p.m.
6
Th
162
216
4874
7:15 p.m.
6
Tu
162
216
3612
9:00 a.m.
6
Sa
162
216
3611
1:30 p.m.
6
Sa
162
216
3609
5:45 p.m
6
Th
162
216
3608
5:00 p.m.
6
Th
162
216
180
3606
6:30 p.m.
6
Th
162
216
6:30 p.m.
6
Tu
162
216
Need a little one-on-one practice to feel more comfortable and confident on the ice? Private lessons will help to make you a stronger skater through personally tailored instruction. Both private and semiprivate lessons are available for ages five and older. If registering for semi-private, participants must register together and be of similar skill level. A CSA-approved helmet, gloves or mittens, and skates are required for all participants. Participants ages five to 12 years old must also have a full face mask attached to their CSAapproved hockey helmet. Barcode
Start Time
# of Weeks
Day of Week M $
NM $
Brookfield Residential YMCA at Seton
SPORTS
4950
6:00 p.m.
5
W
135
4949
5:15 p.m.
5
W
135
180
3605
2791
6:00 p.m.
5
W
135
180
3602
5:45 p.m.
6
Tu
162
216
2790
5:15 p.m.
5
W
135
180
3600
9:45 a.m.
6
Sa
162
216
3599
7:00 p.m.
6
M
162
216
4954
10:00 a.m.
6
Sa
162
216
4953
8:15 a.m.
6
Sa
162
216
4952
6:00 p.m.
6
Th
162
216
4951
5:15 p.m.
6
Th
162
216
4948
6:00 p.m.
6
Th
162
216
4947
5:15 p.m.
6
Th
162
216
4946
6:00 p.m.
6
M
162
216
4945
5:15 p.m.
6
M
162
216
2794
6:00 p.m.
6
Th
162
216
2793
5:15 p.m.
6
Th
162
216
2788
6:00 p.m.
6
Tu
162
216
2787
5:15 p.m.
6
Tu
162
216
2785
6:00 p.m.
6
M
162
216
2784
5:15 p.m.
6
M
162
216
2782
10:00 a.m.
6
Sa
162
216
2780
8:15 a.m.
6
Sa
162
216
32
VISIT YMCACALGARY.ORG/PROGRAMS FOR MORE INFORMATION
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Rachel Smith What a great way to meet new people! 1 hour ago
YMCA CALGARY FALL 2020 PROGRAM GUIDE
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PRESCHOOL
ART MAKING - AGE: 5Y - 6Y
MUSIC & MOVEMENT CHILD & ADULT - AGE: 4Y - 5Y Develop skills to the rhythm of the beat. Your child will participate in movement activities to help them explore their motor and spatial-relations skills. They will learn to develop rhythm in a fun, upbeat environment using a variety of musical genres. Children require running shoes to participate safely in this class, and must be able to use the washroom independently. Barcode
Start Time
# of Weeks
Day of Week
M$
NM $
Sa
60
72
Brookfield Residential YMCA at Seton 4535
10:30 a.m.
6
CHILDREN &YOUTH DRAMA - AGE: 6-8Y
Let your child’s inner performer shine in this introductory drama program. Your child will learn theatre games as well as techniques in improvisation, voice, movement and character creation. This is a great program for those who love the stage or are looking to develop confidence in front of a crowd. Barcode
Start Time
# of Weeks
Day of Week
M$
NM $
Tu
60
72
Shane Homes YMCA at Rocky Ridge 4514
4:30 p.m.
6
DRAMA - AGE: 9-11Y Let your child take centre stage! Participants will build on skills in improvisation, voice, movement, character and scene development, then share what they’ve learned in a final presentation. This is a great program for children to express themselves creatively, build confidence and to meet new friends. Barcode
Start Time
# of Weeks
Day of Week
M$
NM $
7:00 p.m. 34
5
Barcode
Start Time
# of Weeks
Day of Week
M$
NM $
Shane Homes YMCA at Rocky Ridge 4523
10:45 a.m.
6
Sa
63
75
4512
4:30 p.m.
6
M
63
75
ART MAKING - AGE: 7Y - 9Y Explore and more! Your blooming artist will explore drawing, painting, mixed media and more in a fun and supportive environment. Participants will play with line, space, light and shadow, brushstroke, proportion, colour theory and perspective in a variety of formats. Your child will exercise and develop their imaginative muscles while developing their skillset and discovering the joy of self-expression. Barcode
Start Time
# of Weeks
Day of Week
M$
NM $
Tu
63
75
M
63
75
Brookfield Residential YMCA at Seton 4527
6:15 p.m.
6
Shane Homes YMCA at Rocky Ridge 4513
6:15 p.m.
6
ART MAKING - AGE: 10Y - 12Y Grow your skill and creativity! You will explore drawing, painting, mixed media and more in a fun and supportive environment. Participants will enhance their skills with lline, space, light and shadow, brushstroke, proportion, colour theory and perspective in a variety of formats. Your child will exercise and develop their imaginative muscles while developing their skillset and discovering the joy of selfexpression. Barcode
Start Time
# of Weeks
Day of Week
M$
NM $
W
53
63
F
63
75
Brookfield Residential YMCA at Seton 4533
6:15 p.m.
5
Shane Homes YMCA at Rocky Ridge
Brookfield Residential YMCA at Seton 4525
Get a great start in art! Your budding artist will explore drawing, painting, mixed media and more in a fun and supportive environment. Your child will play with line, space, light and colour theory in a variety of formats. All participants will exercise and develop their imaginative muscles while developing their skillset and discovering the joy of self-expression.
W
50
60
4521
VISIT YMCACALGARY.ORG/PROGRAMS FOR MORE INFORMATION
5:45 p.m.
6
Something spooky this way comes!
A YMCA HALLOWEEN Join us for a Halloween Celebration - with outdoor activities, safe trick-or-treating, and family friendly fun!
SATURDAY, OCTOBER 31 CAMP RIVEREDGE $25/FAMILY 1-3PM |3-5PM | 5-7PM
YMCA CALGARY FALL 2020 PROGRAM GUIDE
CAMP CHIEF HECTOR $75/FAMILY 1-7PM
Register to guarantee your spot cchy@ymcacalgary.org o r c a l l a n y Y M C A l o c a35t i o n
o t k c a b e m o c l We ! A C M Y your 36
VISIT YMCACALGARY.ORG/PROGRAMS FOR MORE INFORMATION