YMCA of the Highland Lakes Spring Program Guide 2023

YMCA OF THEHIGHLAND LAKES

Join t he Y

Join the Yand enhance your life Help your family learn, grow and thrive while strengthening a vital community to help everyone reach their potential

Member Benefit s

Membership includes the following:

- Unlimited access to 5 area Health & Wellness centers

- FREEChildWatch while you exercise

- FREEGroup Exercise Classes

- Reduced ProgramFees

- FREEFamily Events

- Year-Round Swimming

- State-of-the-art-Equipment

- Professional & Certified Fitness Staff

- FREEFitness Assessment

- FREEFastFoward Fitness Program powered by ActivTrax

- FREEVirtual Group Exercise Classes

- Use of over 2,500 Ys across the U.S. through Nationwide Membership

Nat ionwide Membership

Nationwide Membership enables you to visit any participating Yin the United States through membership at your local Y We offer this because we want to help you reach your health and wellness goals wherever you live, work or travel

Act ivTrax

FastFoward Fitness - Powered by ActivTrax is a dynamic digital tool that guides your fitness journey through personalized workouts, nutrition tracking, and a fitness coach Stop in or call to activate today and find out about our fitness challenges

Financial Assist ance

Thanks to the generous donations to our Annual Campaign, we are able to make the Yaccessible through our Financial Assistance Program These gifts provide scholarships for individuals and families who want and need Yprograms, but cannot afford them

OPPORTUNITIES FOR ALL

THISYISFOREVERYONE Our programs, services and initiatives enable kids to realize their potential, prepare teens for college, offer ways for families to have fun together, empower people to be healthier in spirit, mind and body, prepare people for employment, welcome and embrace newcomers and help foster a nation wide service ethic And that's just the beginning

We believe that to bring about meaningful change in individuals and communities we must be focused and accountable At the Y, we measure the success of our cause by how well we engage communities in our three areas of focus

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

HEALTHY LIVING

Improving the nation's health and well-being

SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors

HEALTH & FITNESS

Flexibilit y Group Exercise Classes

Cardio Theat er

Ages 14+

Our cardio theater motivates everyone!

Workout with the latest movies on the big screen along with crystal-clear digital sound Choose fromseveral different cardio machines

LES MILLS Virt ual

For those who've just started their journey to a healthier life, Les Mills Virtual is a great way to learn the basics and increase your confidence before you go into live classes. If you're a more experienced member, you'll enjoy being able to work out to the world's best fitness programs, at times that suit your schedule

Cardio & Dance

Zumba

Zumba is a heart-racing, muscle-pumping, Latin-inspired class that is a great time that gets great results, including high-calorie burn and an awesome core workout Over your one-hour class, you will not only enjoy a great workout, but great music while learning cool dance moves. If you want to have fun and get fit too, this class is for you

Cycle

Cycle

This 45-minute indoor cycling class uses different levels of resistance to take participants through a variety of terrains and intensities. Space is limited, so please arrive 10 minutes early for bike set up and remember to bring a water bottle and a towel.

YOGA

This mind and body class involves slow movements and postures in order to develop discipline, strength, balance and flexibility All classes are multi-level. Since a limited number of mats are availble for use, we recommend that you bring your own yoga mat to class

PILATES

This mat class will challenge your "power house" core in standard Pilates format. Connect your breathing to your core; increase your strength, flexibility and range of motion. You are welcome to bring your own mat

BODYBALANCE

Les Mills BodyBalance combines Yoga, Tai Chi and Pilates to build flexibility and strength while leaving you feeling centered and calm Using controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music, this workout bring the body into a state of harmony and balance

BodyPump

BodyPump is the Les Mills' original barbell class This one-hour workout strengthens your entire body by challenging all of your major muscle groups with the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weights will inspire you to get the results you came for - and fast! Please note no entry is permitted once class begins

BODYSTEP

Les Mills BodyStep is a programis the ultimate way to give your body a high-energy cardio blast that tones the hips and thighs by utilizing a height-adjustment step. With over 6,000 steps during each one-hour session, you'll see results in record time.

St rengt h & Condit ioning

Small Group Training

**Ext ra Fees Apply** Boot camp

Our Bootcamp is designed for MAXIMUM calorie burn in the shortest amount of time We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKEFITNESSFUN!

Bootcamp isn't just for macho men, superwomen, etc, but for everyone!

Bootcamp is challenging, but it provides an amazing whole-body workout that builds strength and endurance Think about it as a 60-minute one-stop-shop workout where time commitment is minimal in comparison to all the physical benefits that you will obtain

Training Programs

Equipment Orient at ion

The Yoffers a wide variety of fitness equipment in order to cater to your every exercise need Fromcardiovascular to strength training, you will find what you need to live a healthy lifestyle With a wide range of equipment at your disposal, we offer this free orientation to help familiarize you with our entire fitness facility to make your workouts more efficient and effective.

Fit ness Assessment s

The Yoffers Fitness Assessments based on a standardized method in the following areas: postural, flexibility and overall movement. We can also check your resting heart rate, blood pressure and body fat. This is a 50-minute session with a personal trainer who will review the results with you and suggest a path to help you meet your goals

Not e: Addit ional Fees Apply

Personal Training

These individual training sessions are for anyone interested in learning how to make the most of their workouts Whether you need to lose weight, tone up, train for a specific event, or change your current exercise routine, these sessions will allow you to benefit one-on-one with your trainer at an affordable price

Not e: Addit ional Fees Apply

Group Exercise Classes

Sit 'N'Be Fit

This 60-minute, chair-based fitness program for individuals at all levels who want to improve endurance, strength, flexibility, and balance Come get fit with us an makes friends

Tot al Sculpt

Weight training designed to change your body composition fromfat to lean muscle This 55-minute continuous weight training class focuses on muscle endurance, definition and range of motion

A total body workout that is good for the beginner and the experienced

Yoga

This 60-minute restorative class offers participants a chance to explore and refine the basic postures, breathing techniques and mind-body connections of Yoga It is perfect class for beginner to intermediate level students, physical therapy patients, and regular practitioners of Yoga. Yoga is designed to align the body and mind, using correct posture and controlled breathing to increase muscle tone and flexibility Your are welcome to bring your own mat

ChildWat ch

ChildWatch is offered as a free service for members with family memberships. ChildWatch is more than just a safe place to look after your children while at the Y. This programs offers children and infants the chance to get the most out of their own visit to the Y through playing, learning and staying physically active Age requirements, time limits and hours vary by branch

Y Aft erschool

Grades K-5

The goal of our afterschool programis to ensure safety for children (K-5th grade) while promoting healthy physical and emotional growth, assisting working families, and inspiring children to learn We strive to help each child reach their full potential by offering a positive and enriching environment that encourages the development of character, leadership and cooperative spirit We offer afterschool care until 6:30pmand all-day care on most school holidays, including summer , at convenient school sites throughout Central Texas. For more information, please contact the YLicensed Child Care Services Desk at 512-615-5563.

Birt hday Part ies

Book your child's next birthday party with the YMCA! We set up, clean up, and provide just about EVERYTHING! All you need to do is bring the cake and friends We have different party options including: Dance, Canvas Painting, Gymnastics, Superheros, and more! Call us to book a birthday party today

Free Family Friday

Ages 6 wks-5 yrs

One Friday each month from4-8pm, parents who a YMembers can drop off their children for a free evening of fun while they enjoy an early dinner. For an additional $5 per child you can extend your time to 9pm Additionally, for $4 per child you can purchase the Family Friday Meal which includes pizza, juice and a snack Please note, parents must sign up in advance for the evening that they plan to have their children attend Space is limited and only one of these programs is allotted per month to each family

DATES:

-February 3rd

-March 3rd

-April 7th

Kid's Night Out

Ages 6 wks-13 yrs

It's 3-8pmon a Saturday night, do you know where your kids are? Of course you do! They're eating pizza, playing games and making friends at the Y during this evening event. Children in attendance should wear comfortable clothing (including socks), bring their own blankets, pillow and/or wear pajamas Children 5 and up will swimon designated dates.Bring a swimsuit, towel, and a change of clothes for kids older than 4 years. Parents must sign up in advance.

DATES:

-February 11th

-March 11th

-April 15th

SPRINGBREAK CAMP

Want t o give your kids a Spring Break t o remember!!

Join us for our indoor or out door camps

March 13- 17t h.

INDOOR HALF DAY CAMP LOCATIONS

- Twin Lakes Family YMCA

- CHASCOFamily YMCA

- Hutto Family YMCA

- Greater Waco YMCA

OUTDOOR FULL DAY CAMP LOCATIONS

- YMCA of the Highland Lakes

- YMCA Camp Brightwell

- YMCA Camp Round Rock

- YMCA Camp Twin Lakes

Yout h & Family Programs

Yout h Fit ness

Teens N Training (TNT)

Ages 9-13 yrs

Held in the fitness center, this weight training and cardio programfor teens will provide participants with a complete equipment orientation and a personalized workout while teaching themabout cardio-weight room etiquette, appropriate exercise attire and proper exercise form/technique Upon completion, each participant will receive a certificate allowing full use of the fitness center with a supervising adult

Not e: Addit ional Fees Apply

Yout h Sport s League

Rookie League

Ages 3-5 yrs

Leagues are structured to allow for both practice and game experiences in the same day Participants will learn new skills for 25 minutes and put those skills in action for a short 25-30 minutes game after the practice session. All players will receive a YMCA reversible style jersey and will be assigned a different color each week. All players will receive a participation medal

2023 Spring Calendar

Member Registration - January 2nd

Community Registration - January 7th

Early-Bird Deadline - February 19th

Registration Deadline - March 6th

Season Starts - Week of March 27th

Season Ends - Week of May 1st

Rookie Plus League

Grades 1st-8th (ages 6-14)

Rookie Plus players will receive a uniformpackage different for each sport Season will consist of 7 to 8 practices, 6 games and a guaranteed 1-game end of season tournament for each age group

Scores and standing will be kept Our rules have been adjusted to ensure better parity and limit the ability of a teamto "run up the score"

Players will be ensured to play half of each game. All players will receive a participation medal

2023 Spring Calendar

Member Registration - January 2nd

Community Registration - January 7th

Early-Bird Deadline - February 4th

Registration Deadline - February 18th

Season Starts - Week of March 20th

First Game - March 31st or April 1st

Tournaments - May 12th-14th or 19th-21st

M=Member; CM= Communit y Member

Gymnast ics

Gymnast ics

Our classes provide participants with the skills and confidence to performa variety of age-appropriate exercises requiring physical strength, flexibility, power, agility, coordination, and balance.

Six-Week Programs

Advantages of Year-Round Gymnastics include: Never miss getting registered for a class on time No need to visit the front desk for payments with monthly auto-pay feature.

Tiny Tot s

Ages 18 mon. - 3 yrs (Parent/Child)

This class is designed specifically for toddlers and their parents! In this class parents and children work together to increase the child's attention span, special awareness, and motor skills We will accomplish these goals with group time activities like games and songs, as well as rotation on bars, beamand floor

Development al

Ages 5 yrs+

This class is a year-round program. Instructors will teach the basic skills needed to be promoted into the beginner level class. Participants will be moved to beginner level when they can preforma front roll, back roll, cartwheel and bridge

Flippin' For Fun

Ages 3-5 yrs

This class is designed to give your child independence! In this class children work to increase their confidence, ability to work in a structured environment, and continue to build fine motor skills Our curriculumincludes an emphasis on weight transference, balance, and body awareness We play games and provide fun filled learning obstacles

Beginner

Ages 5 yrs+

Must be able to preforma front roll, back roll, cartwheel, and bridge This class is a year-round program Our curriculumwill three events: Bars, Beam& Floor.

M=Member; CM= Communit y Member

Int ermediat e

Ages 5 yrs+

This year-round class is an invite only class The child will have to be invited by an instructor prior to enrolling in this class. The curriculumfor the class will be to master the beginner skills and introduce new intermediate skills

SPRINGSPORTS

3 yr - 8t h grade, ages 3 - 14 years old

At t he Y, our sport s st aff, coaches and volunt eers all share a singular visionhelping yout h, of all skill levels, reach t heir full pot ent ial. Join our yout h sport s program where your child will learn skills, develop friendships and have fun!

LOCATIONS*

- Twin Lakes Family YMCA

- CHASCOFamily YMCA

- Hutto Family YMCA

- YMCA of the Highland Lakes

- Georgetown Family YMCA

- Greater Waco YMCA

BENEFITS

- Fun While Learning

- Perseverance

-

Teamwork

-

Sportsmanship

- Fundamental Skills

TO REGISTER: VISIT YOUR LOCAL BRANCH OR CLICK HERE FOR ONLINE REGISTRATION

Swimming & Aquat ics

Swim Lessons

Group & Privat e Swim Lessons

More people learn to swimat the Ythan any other place in America We'll make your family members better swimmers and better people by encouraging healthy spirit, mind and body for all We offer both group and private lessons for all ages.

Swim Programs

**Ext ra Fees Apply**

Tex's Waves Swim Team

Waves Developmental Team

$55/month Meets: Mon -Thur 4:30-5:30pm

Tex's Waves Team

$65/month Meets: Mon -Thur 5:30-6:30pm& 10:00-11:30am

Tex's Waves Elite Team

$100/month Meets: Mon.-Thur. 5:30-7:30pm

Development al Diving

Ages 6-13 yrs

Beginner Diving: Introductory class that teaches how to properly dive of the diving board Monday 5:30-6:30pm

Intermediate Diving: Participants will learn new dives on the 3 meter & 1 meter springboards Wednesdays 5:30-6:30pm.

Advanced Diving: Participants will learn new dives on the 3 meter & 1 meter springboards. Tuesdays & Thursdays 5:30-6:30pm

Mast ers Swimming

Ages 18 yrs+

Cert ificat ions

Lifeguard Cert ificat ion

Ages 16 yrs+

Become a lifeguard at the Yand learn the necessary skills to save a life. Our four-day life guarding classes will teach you rescue skills, CPR/AEDfor adult, child and infant, and basic first aid skills Applicants must be a minimum 16 years old by the last day of the attended class. Upon successful completion, participants will be certified in:

- YMCA Lifeguard

- CPR/AEDfor the Professional Rescuer

- Basic First Aid

Designed for those just starting to swimfor fitness or those competing at the highest levels in swimming events or triatholons This year-round programwill provide expertly designed training rograms and stroke mechanics insturction while helping individuals set goals to meet their peronals training needs Each workout will be modified for ability level. Meets: Monday/Wednesday/Friday from 5:30-7:00am, Monday-Thursday 10-11am.