Waco Spring Program Guide 2023

GREATER WACO YMCA

Join t he Y

Join the Yand enhance your life Help your family learn, grow and thrive while strengthening a vital community to help everyone reach their potential

Member Benefit s

Membership includes the following:

- Unlimited access to 5 area Health & Wellness centers

- FREEChildWatch while you exercise

- FREEGroup Exercise Classes

- Reduced ProgramFees

- FREEFamily Events

- Year-Round Swimming

- State-of-the-art-Equipment

- Professional & Certified Fitness Staff

- FREEFitness Assessment

- FREEFastFoward Fitness Program powered by ActivTrax

- FREEVirtual Group Exercise Classes

- Use of over 2,500 Ys across the U.S. through Nationwide Membership

Nat ionwide Membership

Nationwide Membership enables you to visit any participating Yin the United States through membership at your local Y We offer this because we want to help you reach your health and wellness goals wherever you live, work or travel

Act ivTrax

FastFoward Fitness - Powered by ActivTrax is a dynamic digital tool that guides your fitness journey through personalized workouts, nutrition tracking, and a fitness coach Stop in or call to activate today and find out about our fitness challenges

Financial Assist ance

Thanks to the generous donations to our Annual Campaign, we are able to make the Yaccessible through our Financial Assistance Program These gifts provide scholarships for individuals and families who want and need Yprograms, but cannot afford them

Amenit ies by Branch

Branch

Monday- Friday 5am-9pm

OPPORTUNITIES

FOR ALL

THISYISFOREVERYONE Our programs, services and initiatives enable kids to realize their potential, prepare teens for college, offer ways for families to have fun together, empower people to be healthier in spirit, mind and body, prepare people for employment, welcome and embrace newcomers and help foster a nation wide service ethic And that's just the beginning

We believe that to bring about meaningful change in individuals and communities we must be focused and accountable At the Y, we measure the success of our cause by how well we engage communities in our three areas of focus

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

HEALTHY LIVING

Improving the nation's health and well-being

SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors

HEALTH & FITNESS

Group Exercise Classes

St rengt h/Cardio Combo

Boot camp

You?ll challenge both your cardiovascular system and your muscles in our boot camp class. With the use of kettleballs, slam balls, ropes and more in this fun, intense workout!

Fuse

Cardio Fuse is a fun combination of cardio and resistance training Fuse blends kickboxing, aerobics, dance and plyometrics for an intense cardio workout, and utilizes versa loops for resistance tranings.

R I P P E D

This class masterfully combines its components - Resistance, Intervals, Power, Plyometrics and Endurance - as the workout portion, along with Diet suggestions to help you attain and maintain your physique. All done in ways that are fun, safe, doable and extremely effective

Surge

Great Music + HIIT Cardio +Weight TrainingResult. This is a great combination popular exercise techniques, scientific research, great music and fun. SURGEclasses utilize minimum equipment, just a set of dumbbells, a mat, and some space to move

MASHUP

This is a research-based Variable-intensity Interval Training (VIIT) programfeaturing: Mind/Body, Agility & Strength, High-Intensity Intervals Every fitness level can join us for this fun and challenging workout

Cardio

BodyCombat

BodyCombat is a high-energy martial arts-inspired workout that is totally non-contact Punch and kick your way to fitness No esperience needed Learn moves fromKarate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu Release stress, have a blast and feel like a champ.

Cycle

Cycle

This class uses the stationary bike for a cardiovascular workout that is led by an instructor who will take you on a different ride each time you come to class Group cycle classes can be very intense, but beginners can cycle as well Remember to let your instructor know you are new and they will guide your through the class.

Rip & Ride

In this class instructors will combine the intense cardio of a cycle class with the strengthening benefits of resistance training exercise This is a great class for participants of all fitness levels as intensity can be increased or decreased depending on the student

Mind/Body Classes

YOGA

Strengthen and open tight areas of the body like the shoulders and muscles of the upper body This can help you keep good posture Develop body awareness Yoga requires you to contract or relax specific muscles as you stretch into each pose

Pilat es

This is a great workout that targets the front and back of the torso, inner and outer thighs and glutes

Mind/Body Classes

Barre

Barre helps develop muscular endurance through a combination of movements derived fromyoga, pilates and dance Often participants use either body weight or very light weights to performsmall isolating movements Modifications and progressions mark this a workout for most fitness levels.

Body Shaping

Use a variety of equipment frombands, balls, hand weights, and more to increase muscular strength and endurance. Participants at all fitness levels are welcome as weight, intensity and repetitions can be modified for individuals.

St rengt h Training

This class will help you become stronger by using heavier weights and fewer repetitions This class is great for individuals looking to take their strength workout to the next level

Small Group Training

**Ext ra Fees Apply**

Women on Weight s

Women on weights connects 3-5 women with a personal trainer that teaches themcorrect and safe use and progression of pin-loaded and plate-loaded equipment, free weights, and other exercise modalities This is a great programto learn weight roomtechniques, build confidence and create community with other women. Training groups meet one day a week for 4 weeks

M: $150 / CM: $200

Training Programs

Equipment Orient at ion

The Y offers a wide variety of fitness equipment in order to cater to your every exercise need Fromcardiovascular to strength training, you will find what you need to live a healthy lifestyle. With a wide range of equipment at your disposal, we offer this free orientation to help familiarize you with our entire fitness facility to make your workouts more efficient and effective

Personal Training

These individual training sessions are for anyone interested in learning how to make the most of their workouts. Whether you need to lose weight, tone up, train for a specific event, or change your current exercise routine, these sessions will allow you to benefit one-on-one with your trainer at an affordable price

Not e: Addit ional Fees Apply

Evidence- Based Healt h Init iat ives

**Ext ra Fees Apply**

Blood Pressure Self- Monit oring Program

This 4-month programhelps those suffering with high blood pressure learn to properly take blood pressure and to develop the habit of consistently monitoring their blood pressure During the program, participants will meet with specially trained YMCA staff regularly, attend nutrition seminars and will receive their own blood pressure monitor to have at home.

The YMCA;s Diabet es Prevent ion Program

This year-long programhelps those that have been diagnosed with prediabetes or those that are at high risk of developing type 2 diabetes learn to make lifestyle changes that will reduce their risk of developing the disease.

ACTIVEOLDER ADULTS

Group Exercise Classes

SilverSneakers Classic

Silver Sneakers Classic concentrates on improving strength and flexibility so daily living activities become easier. It's a fun way to stay in shape and increase social interaction Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support

SilverSneakers EnerChi

Silver Sneakers EnerChi introduces modified tai chi forms. Linking forms together in a guided flow increases strength and vitality In EnerChi you will teach participants the foundations of weight transfer and rhythmic movement along with awareness and focused breathing

SilverSneakers Yoga

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses Chair support is offered to safely performa variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

SilverSneakers Boom Move

A higher intensity dance workout class that improves cardio endurance and burns calories Move is all about breaking a sweat and having fun The class focuses on cardio endurance by starting with simple dance moves then building moves into more complex sequnces

SilverSneakers Circuit

This class offers standing low-impact moves that alternate with standing upper-body strength This class can be adapted for all fitness levels

EnhanceFit ness

This class is designed for individuals looking for a safe, effective no/low impact exercise option. The one-hour classes offer exercises to improve cardiovascular function, balance, flexibility and strength with the purpose of making activities of daily living easier. This class can be done standing or seated Meets three times a week and registration is required

A reminder t he t he YMCA offers Out - of-Town Trips!

See front desk for det ails

CHILDCARE

ChildWat ch

ChildWatch is offered as a free service for members with family memberships. ChildWatch is more than just a safe place to look after your children while at the Y. This programs offers children and infants the chance to get the most out of their own visit to the Y through playing, learning and staying physically active Age requirements, time limits and hours vary by branch

Y Aft erschool

Grades K-5

The goal of our afterschool programis to ensure safety for children (K-5th grade) while promoting healthy physical and emotional growth, assisting working families, and inspiring children to learn We strive to help each child reach their full potential by offering a positive and enriching environment that encourages the development of character, leadership and cooperative spirit We offer afterschool care until 6:00pmand all-day care on most school holidays, including summer , at convenient school sites throughout Central Texas. For more information, please contact the YLicensed Child Care Services Desk at 254-753-5437.

School Break Camps

Grades K-5

Seasonal crafts, science experiments, team building activities and more. Each camp run from7:00am-6:00pm

March 6th-10th - Spring Break Camp

$30/day per child, full week registration discounts availble.

Kid's Night In

Ages 6 wks-12 yrs

It's 9pmon a Saturday night, do you know where your kids are? Of course you do! They're eating pizza, playing games and making friends at the Y during this evening event Event time are 5-10pm Children in attendance should wear comfortable clothing (including socks), bring their own blankets, pillow and/or wear pajamas

Mot her's Day Out

Ages 4-5 yrs

Mondays & Wednesdays 9am-1pm

Providing a fun learning environment for your child with curriculumthat incorporates art, story time, and socialization skills while focusing on kindergarten readiness

Registration required and fees apply

M: $180 per month CM: $210 per month

All About Me

Ages 4-5 yrs

Tuesdays & Thursdays 9am-1pm

Providing a fun learning environment for your child with curriculumthat incorporates art, story time, and socialization skills while focusing on kindergarten readiness. Registration required and fees apply

M: $180 per month CM: $210 per month

SPRINGBREAK CAMP

Want t o give your kids a Spring Break t o remember!!

Join us for our indoor or out door camps March 13- 17t h.

INDOOR HALF- DAY CAMP LOCATIONS

- Twin Lakes Family YMCA

- CHASCOFamily YMCA

- Hutto Family YMCA

- Greater Waco YMCA (Full-day)

OUTDOOR FULL- DAY CAMP LOCATIONS

- YMCA of the Highland Lakes

- YMCA Camp Brightwell

- YMCA Camp Round Rock

- YMCA Camp Twin Lakes

Yout h & Family Programs

Yout h Fit ness

Teens N Training (TNT)

Ages 9-13 yrs

Held in the fitness center, this weight training and cardio programfor teens will provide participants with a complete equipment orientation and a personalized workout while teaching themabout cardio-weight room etiquette, appropriate exercise attire and proper exercise form/technique Upon completion, each participant will receive a certificate allowing full use of the fitness center with a supervising adult

Not e: Addit ional Fees Apply

ChildWat ch Enrichment s

Babysit t ing Cert ificat ion

Ages 9-15 yrs

Our two-part course takes teens through all elements of becoming a well-trained babysitter in order to handle situations that may arise when taking care of children The course starts out by teaching the basics of handling children, changing diapers, feedings, rescue breathing and general safety rules Students will also learn to build a resume and how to manage their babysitting business The second part of the course takes students through the Red Cross First Aid/CPRtraining for babies and young children Once both parts of the course are completed, students will be tested in order to obtain a certification

Kids In t he Kit chen

Ages 3-6 yrs and 6-12 yrs

Kids can learn to love cooking and appreciate healthy foods in our 1-hour Kids in the Kitchen class. They'll have a blast and enjoy a hands-on learning environment Classes offered once a month.

Kids Art Classes

Ages 3-6 yrs and 6-12 yrs

Kids can express and explore their creativity in our 1-hour art classes. Classes offered once a month and each class allows kids to explore new, artistic opportunities

Yout h Sport s

Ages 3-11 yrs

The YMCA youth sports programfocuses on skill development, fun, and a sense of teamin a semi-competitive environment Scores and standings will be kept. Our rules have been adjusted to ensure better parity and limit the ability of a teamto "run up the score". Players will be ensure to play half of the game

2023 Spring Calendar

Member Registration - January 15th

Community Registration - January 15th

Registration Deadline - March 13th

Season Starts - Week of March 20th

M=Member; CM= Communit y Member

Yout h Sport s League

SPRINGSPORTS

3 yr - 8t h grade, ages 3 - 14 years old

At t he Y, our sport s st aff, coaches and volunt eers all share a singular visionhelping yout h, of all skill levels, reach t heir full pot ent ial. Join our yout h sport s program where your child will learn skills, develop friendships and have fun!

LOCATIONS*

- Twin Lakes Family YMCA

- CHASCOFamily YMCA

- Hutto Family YMCA

- YMCA of the Highland Lakes

- Georgetown Family YMCA

- Greater Waco YMCA

BENEFITS

- Fun While Learning

- Perseverance

-

Teamwork

-

Sportsmanship

- Fundamental Skills

TO REGISTER: VISIT YOUR LOCAL BRANCH OR CLICK HEREFOR ONLINEREGISTRATION

Swim Lessons

Group & Privat e Swim Lessons

More people learn to swimat the Ythan any other place in America We'll make your family members better swimmers and better people by encouraging healthy spirit, mind and body for all We offer both group and private lessons for all ages.

Cert ificat ions

Lifeguard Cert ificat ion

Ages 16 yrs+

Become a lifeguard at the Yand learn the necessary skills to save a life Our four-day life guarding classes will teach you rescue skills, CPR/AEDfor adult, child and infant, and basic first aid skills Applicants must be a minimum 16 years old by the last day of the attended class Upon successful completion, participants will be certified in:

- YMCA Lifeguard

- CPR/AEDfor the Professional Rescuer

- Basic First Aid

Swim Programs

War, Wat er Therapy Open Swim

Utilizing the Y's warmwater therapy pool, this programhas great benefits for people with arthritis, join issue or ailments that sometimes prevent regular exercise If you are unable to attend other water fitness classes, this open swimprovides you with a new option for your fitness Limited equipment will be provided and a lifeguard will be on duty during your time in the water Please note, this pool is only availble to YMembers at posted times for water exercise , therapy, rehabilitation or medical purposes.

Rent als & Part ies

Is your child's birthday party around the corner? Well don't worry, you can actually enjoy the big day this year by letting the Yput together your party and take care of all the details frombeginning to end. With a wide variety of options to choose from, the Yis the place for your next birthday

Note: Parties are only available when organized by the Y.

Exclusive Pool Rent als

Looking for a cool place to hold a group event? Well, how about a pool party at the Y? That's right, our pool venue can host a wide variety of events frombirthday parties to family reunions, neighborhood socials, and more We can provide the perfect venue specifically for your group Indoor pool rentals are available on Saturday and Sunday evenings from6-8pmor Sunday morning from10am-12pm

Not e: Parties are only available when organized by the Y

Facilit y Rent als

Host your next event at the Y! Facility rentals are available for meeting, corporate team building, company picnics, non-alcoholic parties, private pool parties, and other activities that require indoor and/or outdoor space.