2021 Fall Program Guide by YMCA of the East Valley

FOR FALL

PROGRAM S

NOW!

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Stay Healthy Multiple Group Ex classes every day.

Youth Sports & Performing Arts Make friends, get active, & have fun!

YMCA OF THE EAST VALLEY 2021 FALL PROGRAM GUIDE Redlands Family YMCA Highland Family YMCA San Bernardino Family YMCA Preschool University ymcaeastvalley.org

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MEMBERSHIP OFFER 50% off joining fee Sept 1 – Sept 30

YMCA OF THE EAST VALLEY SUPPORTING OUR COMMUNITIES As a leading non-profit organization, the YMCA of the East Valley opens access to opportunities, relationships, and resources for kids to be who they are and become who they want to be. We believe everyone, regardless of income, deserves access to our services. Last year the Y awarded $ 479,299 in Financial Assistance to members. Our membership team is available to answer any questions and help you with Financial Assistance.

L L A FROGRAM

PEGISTRATPIEONN! R

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Register for all programs and events at the front desk, online at ymcaeastvalley.org, or on the app: YMCA of the East Valley. Financial Assistance is available for all programs.

YMCA OF THE EAST VALLEY 2021 FALL SESSION DATES Session 1: August 30 – September 25 Session 2: September 27 – October 23 Session 3: October 25 – November 20 *Registration opens 2-weeks prior to each session start.

AQUATICS

GYMNASTICS

DANCE

YOUTH SPORTS

CIRCUS

YOUTH PROGRAMS & DAY CAMP

HEALTH & FITNESS

SENIOR HEALTH & FITNESS

EVENTS

15 HIGHLAND FAMILY Y

7793 Central Ave. Highland, CA 92346 highland@ymcaeastvalley.org 909.425.9622

REDLANDS FAMILY Y

500 E. Citrus Ave. Redlands, CA 92373 redlands@ymcaeastvalley.org 909.798.9622

SAN BERNARDINO FAMILY Y

808 E. 21st St. San Bernardino, CA 92404 sanbernardino@ymcaeastvalley.org 909.881.9622

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AQUATICS

Preschool Program

With an Association Membership, you get access to the 3 Aquatic Centers across the East Valley! With 4 indoor pools, an outdoor pool, children’s splash zone, spa, and sauna, the Y’s Aquatic Centers offer a variety of options for our members!

Preschool Stage 1

The Y offers tons of exciting programs and classes to get you in the water and having fun. Take a look at our programs below and how you can make a splash this fall! All aquatic centers are equipped with a pool lift to aid in water accessibility for all members.

Parent-Child Program Parent-Child Stage A Ages 6 – 12 months

Ages 3 – 5 Water acclimation increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Preschool Stage 2 Ages 3 – 5 Water movement encourages forward movement in the water and basic self-rescue skills performed independently.

Preschool Stage 3 Ages 3 – 5

Water discovery introduces infants and toddlers to the aquatic environment.

Water stamina develops intermediate selfrescue skills performed at longer distances than in previous stages.

Parent-Child Stage B

Preschool Stage 4

Ages 13 months – 36 months Water exploration focuses on exploring body positions, blowing bubbles, and fundamental safety and aquatics skills.

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Ages 3 – 5 Stroke introduction of basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

Please Note: All children 2 years and under and/or not potty trained must wear a non-disposable swim diaper while swimming in YMCA pools. Non-disposable swim diapers may be purchased at the front desk for $15.

AQUATICS Youth Program Youth Stage 1 Ages 6 – 12 Water acclimation increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Youth Stage 6 Ages 6 – 12 Stroke mechanics refine stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Youth Stage 2 Ages 6 – 12 Water movement encourages forward movement in the water and basic self-rescue skills performed independently.

Youth Stage 3 Ages 6 – 12 Water stamina develops intermediate self-rescue skills performed at longer distances than in previous stages.

Youth Stage 4 Ages 6 – 12 Stroke introduction of basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

Adaptive Parent & Child Swim Ages 5 – 18 This Adaptive Aquatics swim class is a parentchild class for children ages 5-18 years with special needs. The goal of this class is to get your child comfortable in the water, teach them how to be safe around water, and become independent swimmers.

Youth Stage 5 Ages 6 – 12 Stroke development introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke. Visit ymcaeastvalley.org for more info on programs

YMCA of the East Valley | 5

GYMNASTICS & DANCE

GYMNASTICS

DANCE

The YMCA Gymnastics program allows children to explore movement through tumbling, balance, and floor exercise. Children participate as a team to develop self-confidence, strength, and coordination. Your child will focus on skillbased techniques, including jumps, cartwheels, handstands, and more.

Let’s move with YMCA Dance! Dance classes are an excellent way for youth to develop coordination and discipline while discovering movement through music. All participants will learn choreography and artistic expression through a variety of dance classes offered at the YMCA of the East Valley.

Children ages 3 -17 will learn and grow with supportive coaches and classmates. Let your creativity shine at the YMCA!

Children ages 3 – 17 will get moving, learn to creatively express themselves through movement, and find their rhythm in one of the Y’s many dance classes.

Kinder Gymnastics Ages 3 – 5 Kinder Gymnastics teaches basic tumbling and balance skills to preschoolers. This class introduces skills like focusing, listening, and patience while in a fun learning environment.

Gymnastics 1 Ages 4+ This class teaches skills that lead to and are taught in Level 1 of Gymnastics. Participants will work on their strength and flexibility, while also learning basic tumbling and balance skills.

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Baby Ballet Ages 3 – 5 Dance participants will learn basic ballet positions with feet, port a bra (carriage of the arms) various jumps, and leaps while having fun. Class is structured like a studio program, and for that reason, parents are to observe outside of the classroom.

Hip Hop Ages 6+ Dance participants will learn beginning Hip Hop steps and moves. Class is structured like a studio

YOUTH SPORTS program, and for that reason, parents are to observe outside of the classroom.

Ballet/Tap Combo Ages 4 – 6 Dance participants will learn basic ballet positions with feet, port a bra (carriage of the arms) various jumps, and leaps while having fun. Dancers will also learn the basic rhythms of tap. Class is structured like a studio program, and for that reason, parents are to observe outside of the classroom.

Dance Acro I Ages 5 – 7 This program studies the progressions of tumbling, contortion, and dance. This is not a class for beginners. Class is structured like a studio program, and for that reason, parents are to observe outside of the classroom.

YOUTH SPORTS Get in the game with YMCA Youth Sports! The YMCA is here to help children grow into active, skillful athletes while also learning valuable life lessons like teamwork, patience, and dedication. We offer a variety of leagues, clinics, and programs for those looking to learn fundamentals to those focusing on developing skills. YMCA of the East Valley offers a variety of youth sports programs for young athletes ages 3-17.

Martial Arts (Beginner/Youth) Ages 5 – 8

Dance Acro II

Martial Arts at the YMCA teaches your mind, body, and spirit to act as one; while introducing techniques that focus on balance and coordination through fun activities that promote positive attitudes, develop strength, balance, coordination, flexibility, discipline and self-confidence. Redlands class is held outdoors in the meadow.

Ages 8 – 16 This program studies the progressions of tumbling, contortion, and dance. This is not a class for beginners. Class is structured like a studio program, and for that reason, parents are to observe outside of the classroom.

Visit ymcaeastvalley.org for more info on programs

Martial Arts (Youth & Adult) Ages 9+ Learn self-defense in YMCA Martial Arts. This class is a fun and safe way for children and adults to develop control and discipline while YMCA of the East Valley | 7

YOUTH SPORTS learning combat skills. YMCA Martial Arts are non-competitive and encourage sportsmanship and personal growth. Redlands class is held outdoors in the meadow. Our family class allows parents and children to grow within the Arts together while creating lasting memories.

Participants will meet and perform conditioning skills such as high knees, heel kicks, ladders, etc. Runners will meet on the track in the fitness center at the beginning of each class. Please send a water bottle with your child to stay hydrated during this time.

Itty Bitty Combo Sports

Youth Volleyball

Ages 3 – 5 The Itty Bitty Sports program helps the youth to develop the basic skills and fundamentals of sports. Participants will learn the basic building blocks for success in a fun environment.

Ages 9 – 17 Participants will develop volleyball skills while learning to play on a team. Improve your handeye coordination, work on speed, and practice techniques to help you excel in the sport!

Basketball League Ages 5 – 17 • 8/30 – 10/23 YMCA Youth Basketball is a fun and great way to introduce children to the sport of basketball and improve all player’s skills as well as athletic abilities. Our leagues emphasize sportsmanship through team-building and skill development. Teams practice one evening a week and games are held on Saturdays. Parents will be notified of the day and time your athlete is scheduled to practice.

Youth Soccer Ages 3 – 12 YMCA Youth Soccer helps youth to develop the basic skills and fundamentals of the sport, while offering opportunity for individual learning. We encourage youth to grow as healthy, responsible contributors both on and off the field. Kids will love to be a part of a team and parents will enjoy watching their children grow through the Youth Soccer program!

Youth Run Club Ages 9 – 14 8 | Fall 2021

Basketball Flash League Ages 5 – 17 • 11/1 – 11/27 The Flash League is a 4 week program designed to focus on week to week skills, play with

CIRCUS different teammates and learn from different coaches each week. Children will practice once a week based on their age. They will also be randomly selected to be on different teams on Saturdays. This program focuses on meeting new people, learning from different coaches and having fun! Teams practice one evening a week and games are held on Saturdays. Parents will be notified of the day and time your athlete is scheduled to practice.

Circus Community Ages 3+ Community Outreach Events and Road Shows allow The Great Y Circus® to inspire youth in our community through the circus arts. During our roadshows, we demonstrate team building, trust, and a strong sense of selfconfidence. These shows benefit the community while also offering our performers a chance to showcase their circus skill outside of the YMCA.

Performing Season Circus Classes Ages 3+ • 9/7 – 5/5 Founded in 1929, the Great Y Circus is a unique tradition in Redlands, California. Unlike other youth activities, Circus is noncompetitive and focuses on individual and group skills presented in an entertaining and artistic theatrical performance, with choreography, lighting, costumes and music. The Circus program emphasizes teamwork, dedication, trust, family bonding, skill, showmanship, excitement and fun for both the participant and the observer. Circus teaches young people important values, such as responsibility, commitment, self-confidence and self-discipline, along with specialized skills.

CIRCUS

Circus inspires the highest potential of personal achievement in each child, and their energy and enthusiasm to do their best is contagious! Circus becomes a second family for children and adults alike; making it truly one of our most unique programs.

You don’t have to run away to join our circus. This is the place to be for children, ages 3 and up, to learn basic skills such as tumbling, unicycling, diabolo, aerial, and so much more. A tradition of the Redlands Y since 1929, The Great Y Circus® practices from September – April for the annual Circus held at the YMCA every May. Participants ages 3 and up will learn and grow with supportive coaches and classmates. Let your creativity shine at the YMCA!

Visit ymcaeastvalley.org for more info on programs

YMCA of the East Valley | 9

YOUTH PROGRAMS & DAY CAMP YOUTH PROGRAMS & DAY CAMP The Y nurtures the potential of every child and teen by supporting their unique youth development journey through comprehensive programming. From cradle to career, the Y provides all youth with the tools and resources they need to succeed in life.

Preschool University Ages 18 months – 5 years At our Preschool we focus on nurturing a child’s development by providing a safe and healthy place to learn foundational skills, develop healthy, trusting relationships and build selfreliance through the Y values of caring, honesty, respect and responsibility. Call 909.792.0555 or visit ymcaeastvalley.org/ child-care for more information.

After School Care K – 5th grade Count on the YMCA of the East Valley to make after school care easy and convenient by having child care right at your school! YMCA After School Care provides opportunities for children to learn, grow, and thrive as they make their way from K-5th grade. We provide daily physical and educational activities like sports & recreation; homework support to assist students in meeting their teacher-assigned requirements; arts, science, math, and technology that allow students to engage in activities; all while socializing with friends at the same time. We offer financial assistance and subsidized programs at select locations. Call 909.792.0555 or visit ymcaeastvalley.org/child-care for more information.

Day Camp Ages 5 – 12 During school breaks, and vacations the Y offers a fun, educational Day Camp program for all kids. Each day is full of adventure, from crafts to swimming and outdoor adventures, there’s always fun to be had at the Y’s Day Camp!

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Visit ymcaeastvalley.org for more info on programs

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YMCA MEMBERSHIP BENEFITS INCLUDE:

CLEAN & SANITIZED

NEW EQUIPMENT

INDOOR & OUTDOOR POOLS

FREE CHILDCARE

RACQUET BALL COURTS

• FREE Kids Club childcare while you work out.

• Over 80 FREE Group Exercise classes weekly.

• State-of-the-art fitness center with new equipment & indoor track.

• After-school care, swim lessons, basketball, dance, martial arts, soccer, circus, & dozens more youth programs!

• FREE Jump Start Program includes one-on-one sessions with your YMCA trainer. No Annual Fees

• Exclusive savings & priority program registration.

No Contracts

No Hidden Fees

*Branches vary by location. Contact your Y for current available amenities.

HEALTH & FITNESS

HEALTH & FITNESS The Y provides programs and activities that promote wellness, reduce the risk for disease, and help others reclaim their health. The YMCA of the East Valley welcomes members of all skill levels to participate in group exercise, fitness challenges, and equipment orientations. Your Association Membership grants access to three fitness centers with state-of-the-art exercise machines, free weights, and stretching areas. Get your heart pumping with our cardiovascular equipment including treadmills, ellipticals, bikes, and rowing machines. Build muscle and endurance with our strength training and circuit equipment centers.

Body Pump Ages 15+ The Les Mills® class you’ve been waiting for. The original barbell class that challenges all of your major muscle groups. This program will focus on strength and conditioning to sustain a healthy lifestyle while engaging and building relationships inside the Y.

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GRIT Cardio Ages 15+ Les Mills® GRIT Cardio is a 30-minute highintensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn. This workout uses a variety of bodyweight exercises and provides the challenge and intensity you need to get results fast.

GRIT Strength Ages 15+ This workout uses barbell, weight plate, and bodyweight exercises to blast all major muscle groups. Les Mills® GRIT Strength takes cuttingedge HIIT and combines it with powerful music and inspirational coaches.

H.I.I.T The Gym Ages 18+ This workout is high-intensity interval training designed to challenge you both physically and psychologically. Tools include battle ropes, tractor tires, plyometric boxes, smash balls, sledgehammers, and more.

HEALTH & FITNESS Kettlebells Ages 15+ Kettlebell training includes strength, balance, flexibility, muscular/cardiovascular endurance, and coordination. This class teaches ballistic movements performed with the cast iron Kettlebell weights. Participants should have a full range of motion.

Pilates Mat Ages 15+ Pilates Mat will help you to develop your core strength while focusing on coordination, flexibility, and stability-based movements. This workout is low impact and is ideal for members of all ages and abilities. Participants will develop their posture and body alignment, enhance balance, and help relieve stress.

POUND Ages 15+ POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Channel your inner rockstar with this full-body cardio jam session!

Zumba Ages 15+

Pilates Reformer Ages 15+ Pilates Reformer utilizes the Allegro Reformer machines to create an exercise experience that will shape and tone your body while creating lean muscle mass. Work with an instructor to learn and perfect flexible movements that can be adjusted based on your performance level. This is a low-impact workout that will strengthen your core with grace and concentration. Visit ymcaeastvalley.org for more info on programs

Zumba’s known for being one of the best ways to torch calories and have fun! With Latin music and fun moves, Zumba is the perfect way to burn calories, meet new friends, and get in shape! You’ll have so much fun it won’t even seem like exercise!

SENIOR HEALTH & FITNESS

AOA PROGRAM

Relaxation will promote stress reduction and mental clarity.

As a part of the Active Older Adults program, the YMCA offers a variety of exercise classes for men and women ages 50+. Seniors are encouraged to stay active with the YMCA through fitness classes that fit their individual health goals. Our AOA Fitness classes are available to help members that are looking for a specialized workout to improve overall wellbeing at a friendly pace. Members love YMCA Group Exercise classes for their adaptability, encouragement, and support for all skill levels – including members with physical limitations. The YMCA of the East Valley offers classes for all fitness levels. If you are looking for a gentle workout that will keep you active, we recommend trying one of our SilverSneakers® classes, Zumba Gold, or Pilates Reformer.

SilverSneakers® Classic SilverSneakers® Classic utilizes hand weights, elastic tubing, and exercise balls to increase muscular strength, range of movement, and activity for daily living. A chair is used for seated and/or standing support.

SilverSneakers® Yoga Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform exercises. 14 | Fall 2021

Zumba Gold Zumba Gold is a mixture of salsa cardio and hip-hop dance that will get you moving to the music! Zumba Gold has tailored the moves and traditional fast-paced Zumba to meet the needs of members looking to enjoy the workout at a beginner level. The modified moves and pace are easy and fun to learn. Meet new friends and enjoy your workout with Zumba Gold!

Visit ymcaeastvalley.org for more info on programs

EVENTS 2021 FALL SCHEDULE SEPTEMBER Touch A Truck

Sep 4 All Ages

Kids Night Out

Sep 10

Ages 3 – 11

Oct 8

Ages 3 – 11

OCTOBER Halloween Kids Night Out

Strong Challenge Oct 18 All Ages Floating Pumpkin Patch Oct 23 All Ages Health-O-Ween Week

Oct 23 – 30

All Ages

NOVEMBER Doggy-Paw-Looza Nov 6 All Ages Veterans Parade Nov 11 All Ages

DECEMBER Holiday Boutique

Dec 4 – 5

All Ages

Christmas Parade

Dec 4 – 5

All Ages

*Event dates are subject to change.

FLOATING PUMPKIN PATCH

October 23rd • All Ages Start Halloween with a splash! Pick a pumpkin from our floating pool patch. Stay and decorate your pumpkin with paint and art supplies.

REDLANDS FAMILY YMCA

YOUR YMCA

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808 E. 21st St. San Bernardino, CA 92404 909.881.9622

SAN BERNARDINO FAMILY YMCA

7793 Central Ave. Highland, CA 92346 909.425.9622

HIGHLAND FAMILY YMCA

500 E. Citrus Ave. Redlands, CA 92373 909.798.9622