Membership & Winter Program Guide 2022 by YMCA of the East Valley

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Stay Healthy Multiple Group Ex classes every day.

Youth Sports & Performing Arts Make friends, get active, & have fun!

YMCA OF THE EAST VALLEY 2021 WINTER PROGRAM GUIDE Redlands Family YMCA Highland Family YMCA San Bernardino Family YMCA Preschool University ymcaeastvalley.org

NEW

MEMBERSHIP OFFER

Pay $0 joining fee & only $2 for the month of January. More info on page 9.

YMCA OF THE EAST VALLEY SUPPORTING OUR COMMUNITIES As a leading non-profit organization, the YMCA of the East Valley opens access to opportunities, relationships, and resources for kids to be who they are and become who they want to be. We believe everyone, regardless of income, deserves access to our services. Last year the Y awarded $ 276,870 in Financial Assistance to members. Our membership team is available to answer any questions and help you with Financial Assistance.

2 | Winter Program

Register for all programs and events at the front desk, online at ymcaeastvalley.org, or on the app: YMCA of the East Valley. Financial Assistance is available for all programs.

YMCA OF THE EAST VALLEY 2021 WINTER SESSION DATES Session 1: November 22 – December 18 Session 2: January 3 – January 29 Session 3: January 31 – February 26 *Registration opens 2-weeks prior to each session start. Must be a member in order to register for programs.

AQUATICS

GROUP EXERCISE

PERFORMANCE ARTS

YOUTH SPORTS

YOUTH PROGRAMS & DAY CAMP

SENIOR HEALTH & FITNESS

HIGHLAND FAMILY Y

7793 Central Ave. Highland, CA 92346 highland@ymcaeastvalley.org 909.425.9622

REDLANDS FAMILY Y

500 E. Citrus Ave. Redlands, CA 92373 redlands@ymcaeastvalley.org 909.798.9622

SAN BERNARDINO FAMILY Y

808 E. 21st St. San Bernardino, CA 92404 sanbernardino@ymcaeastvalley.org 909.881.9622

/YMCAEV

@ymcaeastvalley

ymcaeastvalley.org

AQUATICS

AQUATICS With an Association Membership, you get access to the 3 Aquatic Centers across the East Valley! With 4 indoor pools, an outdoor pool, children’s splash zone, spa, and sauna, the Y’s Aquatic Centers offer a variety of options for our members! The Y offers tons of exciting programs and classes to get you in the water and having fun. Take a look at our programs below and how you can make a splash!

during open lap swim times. Swimmers must choose the appropriate lane for their speed and stroke choice.

Masters Swim Ages 18+

All aquatic centers are equipped with a pool lift to aid in water accessibility for all members.

Training goals are set by the individual swimmer and a Certified Swim Coach will help create personalized training plans, instruct, and evaluate each participant. Achieve personal goals such as cardiovascular conditioning, weight loss, toning, improving technique and training for triathlons.

Adaptive Parent & Child Swim

Parent-Child Program

Ages 5 – 18

Ages 6 months – 5 years

This Adaptive Aquatics swim class is a parent-child class for children ages 5 - 18 years with special needs. The goal of this class is to get your child comfortable in the water, teach them how to be safe around water, and become independent swimmers.

The skills taught in the Parent/Child program center around five main components: personal safety, personal growth, stroke development, water games, and rescue. A child must be accompanied by an adult in all parent-child classes.

Lap Swim

Power Plunge

Ages 15+

Lap Swimming is available with lanes divided by speed. Swimmers are welcome to swim laps

4 | Winter Program

A mid-to-high intensity water exercise class focusing on cardiovascular conditioning and

Please Note: All children 2 years and under and/or not potty trained must wear a non-disposable swim diaper while swimming in YMCA pools. Non-disposable swim diapers may be purchased at the front desk for $15.

AQUATICS muscle toning. This class will help you to tone and condition your body without added stress on your joints.

Preschool Program Ages 3 – 5 The Preschool Program encourages water acclimation to increase comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Water movement encourages forward movement in water and basic self-rescue skills performed independently. Stroke introduction of basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

Youth Program Ages 6 – 12 The Youth Program focuses on developing water stamina and stroke mechanics. Develop intermediate self-rescue skills performed at longer distances. Stroke development introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke. Refine stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Visit ymcaeastvalley.org for more info on programs

Water Walking Ages 15+ Instructors lead the Water Walking class through a light-intensity cardio workout that consists of walking around in the water. Movements are forward, backward, and side-to-side. This class will help you to tone and condition your body without added stress on your joints.

YMCA of the East Valley | 5

GROUP EXERCISE

GROUP EXERCISE Ready to find your people? At the Y, there are no strangers – only friends you haven’t met yet. While you improve your health and mobility through our fitness programs, you’ll also make new friends and find opportunities to strengthen the social fabric of your community. The Y provides programs and activities that promote wellness, reduce the risk for disease, and help others reclaim their health. The YMCA of the East Valley welcomes members of all abilities and skill levels to participate in group exercise, fitness challenges, and equipment orientations.

BODYCOMBAT Ages 15+ Unleash your inner warrior with this mixed martial arts inspired cardio workout. Strike, punch, and kick your way to superior cardio fitness. BODYCOMBAT Express is the same workout in a 45 minute format.

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BODYPUMP Ages 15+ This barbell class will sculpt, tone, and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength, and quickly produce lean muscle. Try it once and you will be hooked.

GROUP EXERCISE GRIT Cardio Ages 15+ Les Mills® GRIT Cardio is a 30-minute highintensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn. This workout uses a variety of bodyweight exercises and provides the challenge and intensity you need to get results fast.

GRIT Strength Ages 15+ This workout uses barbell, weight plate, and bodyweight exercises to blast all major muscle groups. Les Mills® GRIT Strength takes cuttingedge HIIT and combines it with powerful music and inspirational coaches.

HIIT The Gym Ages 18+ This workout is high-intensity interval training designed to challenge you both physically and psychologically. Tools include battle ropes, tractor tires, plyometric boxes, smash balls, sledgehammers, and more.

Kettlebells Ages 15+ Kettlebell training includes strength, balance, flexibility, muscular/cardiovascular endurance, and coordination. This class teaches ballistic movements performed with the cast iron Kettlebell weights. Participants should have a full range of motion.

Personal Training Ages 18+ Get one-on-one attention from a certified personal trainer who will design a specific regimen just for you that will compliment any workout style while giving you that extra push you may need to see results. Packages include single, 5, 10 or 15 sessions. Visit ymcaeastvalley.org for more info on programs

Pilates Mat Ages 15+ Pilates Mat will help you to develop your core strength while focusing on coordination, flexibility, and stability-based movements. This workout is low impact and is ideal for members of all ages and abilities. Participants will develop their posture and body alignment, enhance balance, and help relieve stress.

Pilates Reformer Ages 15+ Pilates Reformer utilizes the Allegro Reformer machines to create an exercise experience that will shape and tone your body while creating lean muscle mass. Work with an instructor to learn and perfect flexible movements that can be adjusted based on your performance level. This is a low-impact workout that will strengthen your core with grace and concentration.

GROUP EXERCISE POUND Ages 15+ POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Channel your inner rockstar with this full-body cardio jam session!

SPINNING Ages 15+ An indoor stationary cycling program for all levels of fitness. The efficient, high-energy, group exercise integrates music, camaraderie, and visualization to take you on a fun calorieburning ride. Spin Express is an abbreviated spin class of 45 minutes.

Y Barre Ages 15+ An energetic, fun workout that fuses fitness techniques from dance, pilates, and strength conditioning that will tone the whole body. This class is the perfect combination of strength and flexibility with a bit of a ballet twist.

Zumba Ages 15+ Zumba’s known for being one of the best ways to torch calories and have fun! With Latin music and fun moves, Zumba is the perfect way to burn calories, meet new friends, and get in shape! You’ll have so much fun it won’t even seem like exercise!

8 | Winter Program

Pay $0 joining fee & only $2 for the month of January. Offer ends 1/31/22.

FIND WHAT MOVES YOU. FIND YOUR Y. YMCA MEMBERSHIP BENEFITS INCLUDE:

HIS & HER SAUNA

INDOOR SPA

INDOOR POOL

PERSONAL TRAINING

FREE CHILDCARE

• FREE Kids Club childcare while you work out.

• Over 80 FREE Group Exercise classes weekly.

• State-of-the-art aquatics & fitness center with new equipment & indoor track.

• After-school care, swim lessons, basketball, dance, martial arts, soccer, circus, & dozens more youth programs!

• FREE Jump Start Program includes one-on-one sessions with your YMCA trainer. No Annual Fees

• Exclusive savings & priority program registration.

No Contracts

No Hidden Fees

*Branches vary by location. Contact your Y for current available amenities.

PERFORMANCE ARTS

PERFORMANCE ARTS The YMCA Gymnastics program allows children to explore movement through tumbling, balance, and floor exercise. Children participate as a team to develop self-confidence, strength, and coordination. Your child will focus on skillbased techniques, including jumps, cartwheels, handstands, and more. Children ages 3 -17 will learn and grow with supportive coaches and classmates. Let your creativity shine at the YMCA!

Baby Ballet Ages 3 – 5 Dance participants will learn basic ballet positions with feet, port de bra (carriage of the arms) various jumps, and leaps while having fun. Class is structured like a studio program, and for that reason, parents are to observe outside of the classroom.

Ballet/Tap Combo Ages 4 – 6 Dance participants will learn basic ballet positions with feet, port de bra (carriage of the arms) various jumps, and leaps while having fun. Dancers will also learn the basic rhythms of tap. 10 | Winter Program

Class is structured like a studio program, and for that reason, parents are to observe outside of the classroom.

Contemporary Dance Ages 6+ Contemporary is an expressive style of dance that combines modern, jazz, lyrical and classical ballet. It is about connecting the mind and body with fluid dance movements. The program is structured like a dance studio; therefore, parents will observe outside of the classroom.

Kinder Gymnastics Ages 3 – 5 Kinder Gymnastics teaches basic tumbling and balance skills to preschoolers. This class introduces skills like focusing, listening, and patience while in a fun learning environment.

Gymnastics 1 Ages 4+ This class teaches skills that lead to and are taught in Level 1 of Gymnastics. Participants will work on their strength and flexibility, while also learning basic tumbling and balance skills.

YOUTH SPORTS Hip Hop Ages 6+ Dance participants will learn beginning Hip Hop steps and moves. Class is structured like a studio program, and for that reason, parents are to observe outside of the classroom.

Jazz Ages 6+ Jazz creates experimental, free form, and fluid movements combines techniques of classical ballet and modern dance with current forms of popular movements.

Martial Arts (Beginner/Youth) Ages 5 – 8 Martial Arts at the YMCA teaches your mind, body, and spirit to act as one; while introducing techniques that focus on balance and coordination through fun activities that promote positive attitudes, develop strength, balance, coordination, flexibility, discipline and self-confidence. Redlands class is held outdoors in the meadow.

Martial Arts (Youth & Adult) Ages 9+

YOUTH SPORTS Get in the game with YMCA Youth Sports! The YMCA is here to help children grow into active, skillful athletes while also learning valuable life lessons like teamwork, patience, and dedication. We offer a variety of leagues, clinics, and programs for those looking to learn fundamentals to those focusing on developing skills. YMCA of the East Valley offers a variety of youth sports programs for young athletes ages 3-17.

Visit ymcaeastvalley.org for more info on programs

Learn self-defense in YMCA Martial Arts. This class is a fun and safe way for children and adults to develop control and discipline while learning combat skills. YMCA Martial Arts are non-competitive and encourage sportsmanship and personal growth. Redlands class is held outdoors in the meadow. Our family class allows parents and children to grow within the Arts together while creating lasting memories.

Itty Bitty Combo Sports Ages 3 – 5 The Itty Bitty Sports program helps the youth to develop the basic skills and fundamentals of sports. Participants will learn the basic building blocks for success in a fun environment. YMCA of the East Valley | 11

YOUTH SPORTS Youth Soccer Ages 3 – 12 YMCA Youth Soccer helps youth to develop the basic skills and fundamentals of the sport, while offering opportunity for individual learning. We encourage youth to grow as healthy, responsible contributors both on and off the field. Kids will love being part of a team and parents will enjoy watching their children grow through the Youth Soccer program!

Basketball League Ages 5 – 17 • 1/10 – 3/5 YMCA Youth Basketball is a fun and great way to introduce children to the sport of basketball and improve all player’s skills as well as athletic abilities. Our leagues emphasize sportsmanship through team-building and skill development. Teams practice one evening a week and games are held on Saturdays. Parents will be notified of the day and time your athlete is scheduled to practice.

Youth Run Club Ages 9 – 14 Participants will meet and perform conditioning skills such as high knees, heel kicks, ladders, etc. Runners will meet on the track in the fitness center at the beginning of each class. Please send a water bottle with your child to stay hydrated during this activity.

Private Basketball Lessons Ages 6 – 18 Participants receive private basketball lessons with Coach Robert. Coach Robert will work with participants to identify strengths and weaknesses and development basketball skills to take their game to the next level.

Strength & Conditioning Ages 11 – 17

Youth Volleyball Ages 9 – 17 Participants will develop volleyball skills while learning to play on a team. Improve your handeye coordination, work on speed, and practice techniques to help you excel in the sport! 12 | Winter Program

Our Youth Strength and Conditioning program provides an opportunity for young athletes to train, compete, improve athletic performance and reduce the likelihood of injury. Most importantly, this program will provide participants with the tools necessary to maintain a healthy and active lifestyle into their adult years.

YOUTH PROGRAMS & DAY CAMP YOUTH PROGRAMS & DAY CAMP The Y nurtures the potential of every child and teen by supporting their unique youth development journey through comprehensive programming. From cradle to career, the Y provides all youth with the tools and resources they need to succeed in life.

Preschool University Ages 18 months – 5 years At our Preschool we focus on nurturing a child’s development by providing a safe and healthy place to learn foundational skills, develop healthy, trusting relationships and build selfreliance through the Y values of caring, honesty, respect and responsibility. Call 909.792.0555 or visit ymcaeastvalley.org/ child-care for more information.

Kids Club Ages 18 months – 12 years Kids Club is a FREE Child Care Service for Association Members. Our Y staff is available to watch your children while you exercise! Take a Group Exercise class, enjoy the Fitness Center, or swim a lap in the pool while your child enjoys fun and games at Kids Club. Children ages 18 months – 12 years old are welcome for up to 2 hours each day! Children must be Y facility members to participate.

Day Camp Ages 5 – 12 During school breaks, and vacations the Y offers a fun, educational Day Camp program for all kids. Each day is full of adventure, from crafts to swimming and outdoor adventures, there’s always fun to be had at the Y’s Day Camp!

Visit ymcaeastvalley.org for more info on programs

YMCA of the East Valley | 13

SENIOR HEALTH & FITNESS

AOA PROGRAM

Relaxation will promote stress reduction and mental clarity.

As a part of the Active Older Adults program, the YMCA offers a variety of exercise classes for men and women ages 50+. Seniors are encouraged to stay active with the YMCA through fitness classes that fit their individual health goals. Our AOA Fitness classes are available to help members that are looking for a specialized workout to improve overall wellbeing at a friendly pace. Members love YMCA Group Exercise classes for their adaptability, encouragement, and support for all skill levels – including members with physical limitations. The YMCA of the East Valley offers classes for all fitness levels. If you are looking for a gentle workout that will keep you active, we recommend trying one of our SilverSneakers® classes, Zumba Gold, or Pilates Reformer.

SilverSneakers® Classic SilverSneakers® Classic utilizes hand weights, elastic tubing, and exercise balls to increase muscular strength, range of movement, and activity for daily living. A chair is used for seated and/or standing support.

SilverSneakers® Yoga Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform exercises. 14 | Winter Program

Zumba Gold Zumba Gold is a mixture of salsa cardio and hip-hop dance that will get you moving to the music! Zumba Gold has tailored the moves and traditional fast-paced Zumba to meet the needs of members looking to enjoy the workout at a beginner level. The modified moves and pace are easy and fun to learn. Meet new friends and enjoy your workout with Zumba Gold!

Visit ymcaeastvalley.org for more info on programs

HIGHLAND

Y RUN

JANUARY 30th, 2022 The Highland Y Run is a fundraising event for the Highland Y that offers a scenic 5K Run/Walk, 10K Run/Walk, and Family Fun Run (unchipped) in the city of Highland, CA. All net proceeds from the Highland Y Run benefit the YMCA Financial Assistance program. Through our Financial Assistance program, the Y offers scholarships to Highland youth and families who may be unable to afford our programs.

Highland Y Run Features • Top Finisher Trophies

• 5K/10K Chipped Races

• Finisher Medals

• Scenic Course

• Event T-shirt

• Live Music

ily Sign up eas is g th by scannin QR code

Information can be found at ymcaeastvalley.org/highland-run.

REDLANDS FAMILY YMCA

FIND YOUR Y.

FIND YOUR STRENGTH. ymcaeastvalley.org

808 E. 21st St. San Bernardino, CA 92404 909.881.9622

SAN BERNARDINO FAMILY YMCA

7793 Central Ave. Highland, CA 92346 909.425.9622

HIGHLAND FAMILY YMCA

500 E. Citrus Ave. Redlands, CA 92373 909.798.9622