SIGN UPFOR FALL PROGRAMS NOW! YMCA OF THE EAST VALLEY 2022 FALL PROGRAM GUIDE Redlands Family YMCA Highland Family YMCA San Bernardino Family YMCA Preschool University ymcaeastvalley.org MEMBERSHIPNEWOFFER$0 joining fee Sept 1 – Sept 30 LOOK SpecialsMembershipINSIDE Join the Y now & save! Stay Healthy Multiple Group Ex classes every day. Youth Sports & ArtsPerforming Make friends, get active, & have fun!
2 | Fall Program 2022
FALL PROGRAMREGISTRATIONISNOWOPEN!
As a leading organization,non-profittheYMCA of the East Valley opens access to opportunities, relationships, and resources for kids to be who they are and become who they want to be. We believe everyone, regardless of income, deserves access to our services.
Last year the Y awarded $ 479,299 in Financial Assistance to members. Our membership team is available to answer any questions and help you with Financial Assistance.
YMCA OF THE EAST VALLEY
SUPPORTING COMMUNITIESOUR
Register for all programs and events at the front desk, online at ymcaeastvalley.org, or on the app: YMCA of the East Valley. Financial Assistance is available for all programs.
YMCA OF THE EASTymcaeastvalley.orgVALLEY46811121416172022 FALL SESSION DATES Session 1: August 29 – September 24 Session 2: September 26 – October 22 Session 3: October 24 – November 19 *Registration opens 2-weeks prior to each session start. PERFORMINGAQUATICS ARTS YOUTH SPORTS YOUTHCIRCUS PROGRAMS & DAY CAMP HEALTH & FITNESS SENIOR HEALTH & FITNESS EVENTS Follow us and stay connected! @ymcaeastvalley /YMCAEV @ymcaeastvalley HIGHLAND FAMILY Y 7793 Central Ave. Highland, CA highland@ymcaeastvalley.org92346 REDLANDS909.425.9622FAMILY Y 500 E. Citrus Ave. Redlands, CA redlands@ymcaeastvalley.org92373 909.798.9622 SAN BERNARDINO FAMILY Y 808 E. 21 st St. San Bernardino, CA sanbernardino@ymcaeastvalley.org92404 909.881.9622
Ages 3 – 5
Please Note: All children 2 years and under and/or not potty trained must wear a non-disposable swim diaper while swimming in YMCA pools. Non-disposable swim diapers may be purchased at the front desk for
AQUATICS
Preschool Stage 4
Stroke introduction of basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.
$ 15.4 | Fall Program 2022
Ages 6 – 12 months
Parent-Child Stage B
Ages 13 months – 36 months
Water exploration focuses on exploring body positions, blowing bubbles, and fundamental safety and aquatics skills.
Ages 3 – 5
Water stamina develops intermediate selfrescue skills performed at longer distances than in previous stages.
Parent-Child Program
Preschool Stage 2
Parent-Child Stage A
Water movement encourages forward movement in the water and basic self-rescue skills performed independently.
All aquatic centers are equipped with a pool lift to aid in water accessibility for all members.
Water discovery introduces infants and toddlers to the aquatic environment.
Ages 3 – 5
Preschool Stage 1
AQUATICS
With an Association Membership, you get access to the 3 Aquatic Centers across the East Valley! With 4 indoor pools, an outdoor pool, children’s splash zone, spa, and sauna, the Y’s Aquatic Centers offer a variety of options for our members!
Preschool Program
The Y offers tons of exciting programs and classes to get you in the water and having fun. Take a look at our programs below and how you can make a splash this fall!
Water acclimation increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Preschool Stage 3
Ages 3 – 5
Stroke introduction of basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.
This Adaptive Aquatics swim class is a parentchild class for children ages 5-18 years with special needs. The goal of this class is to get your child comfortable in the water, teach them how to be safe around water, and become independent swimmers. for more info on programs
AQUATICS YMCA of the East Valley | 5Visit ymcaeastvalley.org
Youth Stage 3
Ages 6 – 12
Ages 6 – 12
Water movement encourages forward movement in the water and basic self-rescue skills performed independently.
Water stamina develops intermediate self-rescue skills performed at longer distances than in previous stages.
Ages 6 – 12
Youth Stage 6 Ages 6 – 12
Stroke development introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Water acclimation increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Youth Stage 2
Youth Stage 4
Youth Stage 5 Ages 6 – 12
Ages 6 – 12
Stroke mechanics refine stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Youth Stage 1
Youth Program
Adaptive Parent & Child Swim
Ages 5 – 18
Ages 4 – 6
PERFORMANCE ARTS
Baby Ballet
ARTSBallet/Tap
Dance participants will learn basic ballet positions with feet, port de bra (carriage of the arms) various jumps, and leaps while having fun. Class is structured like a studio program, and for that reason, parents are to observe outside of the classroom.
PERFORMANCE
Children ages 3 -17 will learn and grow with supportive coaches and classmates. Let your creativity shine at the YMCA!
Combo
6 | Fall Program 2022
Dance participants will learn basic ballet positions with feet, port de bra (carriage of the arms) various jumps, and leaps while having fun. Dancers will also learn the basic rhythms of tap. Class is structured like a studio program, and for that reason, parents are to observe outside of the classroom.
Ages 3 – 5
The YMCA Gymnastics program allows children to explore movement through tumbling, balance, and floor exercise. Children participate as a team to develop self-confidence, strength, and coordination. Your child will focus on skillbased techniques, including jumps, cartwheels, handstands, and more.
Ages 5 - 8
This program studies the progressions of tumbling, contortion, and dance. This is not a class for beginners. Class is structured like a studio program, and for that reason, parents are to observe outside of the classroom.
East Valley | 7
Cheer 2
Music (Drum Corp)
YOUTH SPORTS Visit ymcaeastvalley.org for more info on programs
Dance Acro I
Cheer 1
Ages 3 – 5
Sitting on the sideline at a youth basketball games? Sit no more, you can cheer for the youth basketball players. You will learn cheers, chants, and stunts.
Gymnastics 1
Ages 9+
Ages 5 – 7
Ages 4+
Kinder Gymnastics
Dance Acro II
Hip Hop
Jazz Ages 6+
Dance participants will learn beginning Hip Hop steps and moves. Class is structured like a studio program, and for that reason, parents are to observe outside of the classroom.
Ages 8 – 16
Kinder Gymnastics teaches basic tumbling and balance skills to preschoolers. This class introduces skills like focusing, listening, and patience while in a fun learning environment.
This class teaches skills that lead to and are taught in Level 1 of Gymnastics. Participants will work on their strength and flexibility, while also learning basic tumbling and balance skills.
Ages 3 – 5
Ages 6+
Jazz creates experimental, free form, and fluid movements combines techniques of classical ballet and modern dance with current forms of popular movements.
This program studies the progressions of tumbling, contortion, and dance. This is not a class for beginners. Class is structured like a studio program, and for that reason, parents are to observe outside of the classroom.
The YMCA Drum Corps is a program that provides students with the opportunity to learn marching music and belong to a group of like-minded musicians. The YMCA Drum Corp program instill a strong sense of work ethic, dedication to small details, cooperation, responsibility, time management, respect, and teamwork. The benefits from participation include mental and physical exercise, socialization, and of course, the most important is musical development.YMCAofthe
Contemporary is an expressive style of dance that combines modern, jazz, lyrical and classical ballet. It is about connecting the mind and body with fluid dance movements. The program is structured like a dance studio; therefore, parents will observe outside of the classroom.
Ages 6+
Contemporary Dance
Sitting on the sideline at a youth basketball games? Sit no more, you can cheer for the youth basketball players. You will learn cheers, chants, and stunts.
Get in the game with YMCA Youth Sports! The YMCA is here to help children grow into active, skillful athletes while also learning valuable life lessons like teamwork, patience, and dedication. We offer a variety of leagues, clinics, and programs for those looking to learn fundamentals to those focusing on developing YMCAskills. of the East Valley offers a variety of youth sports programs for young athletes ages 3-17.
Ages 3 – 5
Basketball DevelopmentSkillClinic
Itty Bitty Basketball
YOUTH SPORTS
Ages 6 – 18
Ages 5 – 17 • 8/29 – 10/22
Ages 3 – 4
Itty Bitty Combo Sports
Itty Bitty Soccer
Ages 3 – 4
Work on the basics in basketball, from eye and hand coordination to sense of direction. Kids will experience the team environment at an early age, all while having fun and giving positive feedback to build self esteem.
Basketball Flash League
YOUTH SPORTS
Participants receive private basketball lessons with Coach Robert. Coach Robert will work with participants to identify strengths and weaknesses and development basketball skills to take their game to the next level.
Flag Football Ages 8 – 12
Basketball League
Ages 5 – 17 • 10/31 – 11/26
The Flash League is a 4 week program designed to focus on week to week skills, play with different teammates and learn from different coaches each week. Children will practice once a week based on their age. They will also be randomly selected to be on different teams on Saturdays. This program focuses on meeting new people, learning from different coaches and having fun! Teams practice one evening a week and
YMCA Itty Bitty Sport program helps the youth to develop the basic skills and fundamentals of the sport and the growth of your child in our 4 core values; caring, honesty, respect and responsibility. Participants will learn the basic building blocks for success in a fun environment. Come join the fun!!
games are held on Saturdays. Parents will be notified of the day and time your athlete is scheduled to practice.
The YMCA believes in the importance of bonding through enriching programs. In Flag Football you learn to make decisions. plus developing footwork, mobility, and quick thinking under pressure. Your child will meet new friends, learn about teamwork and sportsmanship. but above all Have fun!!
8 | Fall Program 2022
The Itty Bitty Sports program helps the youth to develop the basic skills and fundamentals of sports. Participants will learn the basic building blocks for success in a fun environment.
YMCA Youth Basketball is a fun and great way to introduce children to the sport of basketball and improve all player’s skills as well as athletic abilities. Our leagues emphasize sportsmanship through teambuilding and skill development. Teams practice one evening a week and games are held on Saturdays. Parents will be notified of the day and time your athlete is scheduled to practice.
Martial Arts (Beginner/ Youth)
Youth Volleyball
YMCA of the East Valley | 9
Youth Soccer
Street Hockey
Ages 9 – 14
Learn the game of Hockey in a fun and fast paced setting. Take out your old tennis shoes and get ready for some good old street hockey. Stick and ball puck will be provided. Children will be taught the fundamentals of the game and how to use the hockey stick properly while engaging with team mates and in addition to leading a active life style.
Ages 5 – 9
Ages 3 – 12
Youth Run Club
Participants will develop volleyball skills while learning to play on a team. Improve your hand-eye coordination, work on speed, and practice techniques to help you excel in the sport!
Learn self-defense in YMCA Martial Arts. This class is a fun and safe way for children and adults to develop control and discipline while learning combat skills. YMCA Martial Arts are non-competitive and encourage sportsmanship and personal growth. Redlands class is held outdoors in the meadow. Our family class allows parents and children to grow within the Arts together while creating lasting memories.
Ages 6+
YMCA Youth Soccer helps youth to develop the basic skills and fundamentals of the sport. (Skill Stations) Dribbling, Trapping, Passing, Kicking, Shooting. We encourage youth to grow as healthy, responsible contributors both on and off the field. Kids will love to be a part of a team and parents will enjoy watching their children grow through the Youth Soccer program!
Martial Arts (Youth & Adult)
Ages 5 – 8
Ages 9+
Ages 9 – 17
Participants will meet and perform conditioning skills such as high knees, heel kicks, ladders, etc. Runners will meet on the track in the fitness center at the beginning of each class. Please send a water bottle with your child to stay hydrated during this activity.
Martial Arts at the YMCA teaches your mind, body, and spirit to act as one; while introducing techniques that focus on balance and coordination through fun activities that promote positive attitudes, develop strength, balance, coordination, flexibility, discipline and self-confidence. Redlands class is held outdoors in the meadow.
Youth Soccer Clinic
YMCA Youth Soccer helps youth to develop the basic skills and fundamentals of the sport, while offering opportunity for individual learning. We encourage youth to grow as healthy, responsible contributors both on and off the field. Kids will love being part of a team and parents will enjoy watching their children grow through the Youth Soccer program!
Beginning
JOIN CIRCUS!THE Learn, play, and explore the wonderful world of circus performing arts!
No prior experience necessary following classes: Unicycle,
Beginning Juggling, Balloon Art, Beginning Wire, Mini Acro, and Circus Essentials Must be a Y member to join the Great Y Circus®. Financial aid is available. 500 E Citrus Ave, Redlands • 909.798.9622 • ymcaeastvalley.org Register online or at the front desk.
for the
You don’t have to run away to join our circus. This is the place to be for children, ages 3 and up, to learn basic skills such as tumbling, unicycling, diabolo, aerial, and so much more. A tradition of the Redlands Y since 1929, The Great Y Circus® practices from September – April for the annual Circus held at the YMCA every May.
During our roadshows, we demonstrate team building, trust, and a strong sense of selfconfidence. These shows benefit the community while also offering our performers a chance to showcase their circus skill outside of the YMCA.
The Circus program emphasizes teamwork, dedication, trust, family bonding, skill, showmanship, excitement and fun for both the participant and the observer. Circus teaches young people important values, such as responsibility, commitment, self-confidence and self-discipline, along with specialized skills.
Participants ages 3 and up will learn and grow with supportive coaches and classmates. Let your creativity shine at the YMCA!
Circus Community Ages 3+
Performing Season Circus Classes
Community Outreach Events and Road Shows allow The Great Y Circus® to inspire youth in our community through the circus arts.
Founded in 1929, the Great Y Circus is a unique tradition in Redlands, California. Unlike other youth activities, Circus is noncompetitive and focuses on individual and group skills presented in an entertaining and artistic theatrical performance, with choreography, lighting, costumes and music.
Circus inspires the highest potential of personal achievement in each child, and their energy and enthusiasm to do their best is contagious! Circus becomes a second family for children and adults alike; making it truly one of our most unique programs.
CIRCUS Visit ymcaeastvalley.org for more info on programs YMCA of the East Valley | 11
CIRCUS
Ages 3+ • 9/7 – 5/5
Preschool University
During school breaks, and vacations the Y offers a fun, educational Day Camp program for all kids. Each day is full of adventure, from crafts to swimming and outdoor adventures, there’s always fun to be had at the Y’s Day Camp!
The Y nurtures the potential of every child and teen by supporting their unique youth development journey through comprehensive programming. From cradle to career, the Y provides all youth with the tools and resources they need to succeed in life.
K – 5th grade
Ages 5 – 12
After School Care
Day Camp
Ages 18 months – 5 years
YOUTH PROGRAMS & DAY CAMP
At our Preschool we focus on nurturing a child’s development by providing a safe and healthy place to learn foundational skills, develop healthy, trusting relationships and build selfreliance through the Y values of caring, honesty, respect and responsibility.
12 | Fall Program 2022
We provide daily physical and educational activities like sports & recreation; homework support to assist students in meeting their teacher-assigned requirements; arts, science, math, and technology that allow students to engage in activities; all while socializing with friends at the same time.
Count on the YMCA of the East Valley to make after school care easy and convenient by having child care right at your school! YMCA After School Care provides opportunities for children to learn, grow, and thrive as they make their way from K-5th grade.
YOUTH PROGRAMS & DAY CAMP
We offer financial assistance and subsidized programs at select locations. Call 909.792.0555 or visit ymcaeastvalley.org/child-care for more information.
Call 909.792.0555 or visit ymcaeastvalley.org/ child-care for more information.
BELONG TO MORE THAN JUST A GYM YMCA MEMBERSHIP BENEFITS INCLUDE: EQUIPMENTNEW INDOOR & OUTDOOR POOLS RACQUETCOURTSBALLCHILDCAREFREECLEAN SANITIZED& • FREE Kids Club childcare while you work out. • State-of-the-art fitness center with new equipment & indoor track. • FREE Jump Start Program includes one-on-one sessions with your YMCA trainer. • Over 80 FREE Group Exercise classes weekly. • After-school care, swim lessons, basketball, dance, martial arts, soccer, circus, & dozens more youth programs! • Exclusive savings & priority program registration. No Annual Fees No Contracts No Hidden Fees VISIT YOUR Y FOR A TOUR TODAY! HIGHLAND YMCA | 7793 Central Ave. Highland, CA 92346 | 909.425.9622 REDLANDS YMCA | 500 E. Citrus Ave. Redlands, CA 92373 | 909.798.9622 SAN BERNARDINO YMCA | 808 E. 21 st St. San Bernardino, CA 92404 | 909.881.9622 $0 Joining Fee Sept 1 – 30 Join today! *Branches vary by location. Contact your Y for current available amenities.
The Y provides programs and activities that promote wellness, reduce the risk for disease, and help others reclaim their health. The YMCA of the East Valley welcomes members of all skill levels to participate in group exercise, fitness challenges, and equipment orientations.
Your Association Membership grants access to three fitness centers with state-of-the-art exercise machines, free weights, and stretching areas. Get your heart pumping with our cardiovascular equipment including treadmills, ellipticals, bikes, and rowing machines. Build muscle and endurance with our strength training and circuit equipment centers.
This workout uses barbell, weight plate, and bodyweight exercises to blast all major muscle groups. Les Mills® GRIT Strength takes cuttingedge HIIT and combines it with powerful music and inspirational coaches.
FITNESS 14 | Fall Program 2022
The Les Mills® class you’ve been waiting for. The original barbell class that challenges all of your major muscle groups. This program will focus on strength and conditioning to sustain a healthy lifestyle while engaging and building relationships inside the Y.
H.I.I.T The Gym Ages 18+
This workout is high-intensity interval training designed to challenge you both physically and psychologically. Tools include battle ropes, tractor tires, plyometric boxes, smash balls, sledgehammers, and more.
GRIT Cardio Ages 15+
GRIT Strength
HEALTH & FITNESS
HEALTH &
Body Pump
Ages 15+
Les Mills® GRIT Cardio is a 30-minute highintensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn. This workout uses a variety of bodyweight exercises and provides the challenge and intensity you need to get results fast.
Ages 15+
POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Channel your inner rockstar with this full-body cardio jam session!
Ages 15+
Pilates Reformer
Zumba
Ages 15+
Pilates Mat
Pilates Mat will help you to develop your core strength while focusing on coordination, flexibility, and stability-based movements. This workout is low impact and is ideal for members of all ages and abilities. Participants will develop their posture and body alignment, enhance balance, and help relieve stress.
Ages 15+
Zumba’s known for being one of the best ways to torch calories and have fun! With Latin music and fun moves, Zumba is the perfect way to burn calories, meet new friends, and get in shape! You’ll have so much fun it won’t even seem like exercise!
Pilates Reformer utilizes the Allegro Reformer machines to create an exercise experience that will shape and tone your body while creating lean muscle mass. Work with an instructor to learn and perfect flexible movements that can be adjusted based on your performance level. This is a low-impact workout that will strengthen your core with grace and concentration.
Ages 15+
HEALTH &
Kettlebell training includes strength, balance, flexibility, muscular/cardiovascular endurance, and coordination. This class teaches ballistic movements performed with the cast iron Kettlebell weights. Participants should have a full range of motion.
FITNESS YMCA of the East Valley | 15Visit ymcaeastvalley.org for more info on programs
Kettlebells
POUND Ages 15+
As a part of the Active Older Adults program, the YMCA offers a variety of exercise classes for men and women ages 50+. Seniors are encouraged to stay active with the YMCA through fitness classes that fit their individual health goals. Our AOA Fitness classes are available to help members that are looking for a specialized workout to improve overall wellbeing at a friendly pace. Members love YMCA Group Exercise classes for their adaptability, encouragement, and support for all skill levels –including members with physical limitations.
Zumba Gold
AOA PROGRAM
SENIOR HEALTH & FITNESS
SilverSneakers ® Classic
The YMCA of the East Valley offers classes for all fitness levels. If you are looking for a gentle workout that will keep you active, we recommend trying one of our SilverSneakers® classes, Zumba Gold, or Pilates Reformer.
Relaxation will promote stress reduction and mental clarity.
SilverSneakers ® Yoga
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform exercises.
Zumba Gold is a mixture of salsa cardio and hip-hop dance that will get you moving to the music! Zumba Gold has tailored the moves and traditional fast-paced Zumba to meet the needs of members looking to enjoy the workout at a beginner level. The modified moves and pace are easy and fun to learn. Meet new friends and enjoy your workout with Zumba Gold!
SilverSneakers® Classic utilizes hand weights, elastic tubing, and exercise balls to increase muscular strength, range of movement, and activity for daily living. A chair is used for seated and/or standing support.
16 | Fall Program 2022
Dec 3 – 4 All Ages
SEPTEMBER
Combat Costume Party Oct 29 All Ages
Doggy-Paw-Looza TBD All Ages
EVENTS
Floating Pumpkin Patch TBD All Ages
Vibe Festival of Wellness Sep 10 All Ages
NOVEMBER
Holiday Boutique
Christmas Parade Dec 3 All Ages
To be determined • All Ages
Christmas Cookie Kits Dec 3 – 4 All Ages
2022 FALL
Strong Challenge
12 Week Challenge Sep 6 Ages 15+
Oct 10 All Ages
SCHEDULEFLOATINGPUMPKINPATCH
Halloween at the Y Oct 21 All Ages
DECEMBER
Start Halloween with a splash! Pick a pumpkin from our floating pool patch. Stay and decorate your pumpkin with paint and art supplies.
*Event dates are subject to change.
OCTOBER
$0 FeeJoiningSept1–30today!Join MORETOBELONG GYMAJUSTTHANYMCAFAMILYREDLANDS 92373CARedlands,Ave.CitrusE.500 909.798.9622 YMCAFAMILYHIGHLAND 92346CAHighland,Ave.Central7793 909.425.9622 YMCAFAMILYBERNARDINOSAN 92404CABernardino,SanSt.st21E.808 909.881.9622 ymcaeastvalley.org
