2023 Summer program (YMCA of the East Valley)

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Youth

SIGN UP FOR SUMMER PROGRAMS NOW! YMCA OF THE EAST VALLEY 2023 SUMMER PROGRAM GUIDE Redlands Family YMCA Highland Family YMCA San Bernardino Family YMCA Preschool University ymcaeastvalley.org
INSIDE Summer Day Camp Enroll your kids today! Stay Healthy Multiple Group Ex classes every day.
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Sports & Performing Arts
friends, get active, & have fun!
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YMCA OF THE EAST VALLEY

SUPPORTING OUR COMMUNITIES

As a leading non-profit organization, the YMCA of the East Valley opens access to opportunities, relationships, and resources for kids to be who they are and become who they want to be. We believe everyone, regardless of income, deserves access to our services.

Last year the Y awarded $ 381,925 in Financial Assistance to members.

Our membership team is available to answer any questions and help you with Financial Assistance.

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Register for all programs and events at the front desk, online at ymcaeastvalley.org, or on the app: YMCA of the East Valley. Financial Assistance is available for all programs.
YMCA OF THE EAST VALLEY ymcaeastvalley.org 4 12 14 16 18 20 22 23
Session 1: May 30 – June 24 Session 2: June 26 – July 22 Session 3: July 24 – August 19 *Registration opens 2-weeks prior to each session start. Must be a member in order to register for programs. SUMMER CAMP AQUATICS GROUP EXERCISE PERFORMANCE ARTS SUMMER CIRCUS YOUTH SPORTS YOUTH PROGRAMS SENIOR HEALTH & FITNESS Follow us and stay connected! @ymcaeastvalley /YMCAEV @ymcaeastvalley HIGHLAND FAMILY Y 7793 Central Ave. Highland, CA 92346 highland@ymcaeastvalley.org 909.425.9622 REDLANDS FAMILY Y 500 E. Citrus Ave. Redlands, CA 92373 redlands@ymcaeastvalley.org 909.798.9622 SAN BERNARDINO FAMILY Y 808 E. 21 st St. San Bernardino, CA 92404 sanbernardino@ymcaeastvalley.org 909.881.9622
2023 SUMMER SESSION DATES

YMCA OF THE EAST VALLEY

DISCOVER THE EXPERIENCE OF A LIFETIME

Experience the adventure of a lifetime at one of our camp locations. YMCA of the East Valley believes that all children deserve:

· The opportunity to make friends

· Develop independence and important social skills

· Try new things

· Experience the outdoors

· A day loaded with FUN

YMCADAY CAMP

REGISTRATION IS NOW OPEN! $50 RESERVES YOUR SPOT

Register for Y programs and Day Camp at the front desk or online at ymcaeastvalley.org

Financial Assistance is available for all programs.

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WHERE ADVENTURE HAPPENS

What is DAY CAMP?

During school breaks, and vacations the Y offers a fun, educational Day Camp program for all kids. Each day is full of adventure, from crafts and STEM activities to swimming and outdoor adventures, there’s always fun to be had at the Y’s Day Camp!

What is CAMP EDWARDS?

Located only 45 minutes from Redlands Family YMCA and a mere two hours from Los Angeles, Camp Edwards offers a traditional overnight camp environment for all in the San Bernardino Mountains. Camp Edwards staff, volunteers and camp committee strive to maintain the highest standards in providing a quality camping experience for all ages. We are accredited by the American Camp Association and all camp counselors are CPR certified and receive training in first aid and lifesaving.

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2 EASY WAYS TO REGISTER

A medical release/liability waiver must be submitted during the registration process. All enrollments are subject to availability, and registrations are not guaranteed.

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DAY CAMPS INFO

Camp Fees (Member/Participant Price)

$195/ $225 per week

2023 CAMP THEMES

Ages

5 – 14 Hours 7am – 6 pm

Dress

June 5 – 9: Anything Goes (Highland)

June 12 – 16: Superheroes

June 19 – 23: I love the 80’s

June 26 – 30: Sports Extravaganza

July 3, 5– 7: Celebration of Nations

July 10 – 14: Animal Planet

July 17 – 21: Game Show Mania

July 24 – 2: Space is the Place

July 31 – August 4: Moovin’ & Groovin’

CAMP INFORMATION
up to the weekly theme every FRIDAY! SKIP THE LINES! Go to ymcaeastvalley.org and search “DAY CAMP” REGISTER
ONLINE

YMCA

CAMP EDWARDS

2023 CAMP THEMES

July 26 – July 1: Groovy 70s

July 10 – July 15: Radical 80s

July 17 – July 22: Totally 90s

July 25 – 30: Y2K (Circus Camp)

YMCA STAFF

CAMP EDWARDS INFO

Camp Fees (Member/Participant Price) $600/ $695 per week

Ages 8 - 14

6 Days

5 Nights

We take pride in hiring the best people for our camp staff. Our camp staff are selected for their unique blend of passion, creativity, and commitment to the safety and well-being of children. Before hiring, all staff must pass a criminal background check. All staff must participate in our training program that includes but not limited to:

• CPR & First Aid

• Pool & water safety

• COVID-19 safety

• General risk management training

• Child protection and abuse prevention

CAMP INFORMATION
2 7 Register online or at the YMCA front desk
Walk in to the Welcome Center at your branch.
REGISTER IN PERSON

DAY CAMP

DAY CAMPS

Take camper adventures to the next level this summer ! Build self-confidence, meet new friends, and have a blast. Get a thrill from activities at the camp facility such as sports clinics, science experiments, or arts and crafts while exploring exciting weekly themes. From animal experiences to learning new food recipes, our campers will come out learning something new everyday. Day campers will be divided into small groups by age, and will participate in activities appropriate to the interests and needs of their group.

Anything Goes

June 5 – June 9

I spy something fun-tastic! Get ready for a week of excitement as our campers seek to gather and complete each hunt! Your camper will learn team building and critical thinking skills while having fun!

Superheroes

June 12 - June 16

Calling all the superheroes out there! your capes, shields, and masks and get ready to save camp from all the villains. And, we might just get to create a few superheroes of our own throughout the week.

I love the 80’s

June 19 – June 23

Totally radical! Get ready to immerse in the nostalgia of fluorescent color sand iconic pop culture as Each day will be a blast from the past, filled with activities and challenges that capture the essence of the 80s.

Sports Extravaganza

June 26 – June 30

Get your game face on! Campers experience a variety of sports throughout the week such as basketball, soccer, volleyball, or softball. Our camp staff will provide a fun and engaging camp environment to let your camper explore new sports and learn new skills.

Celebration of Nations

To infinity and beyond! Embark on an outof-this-world journey filled with discovery, imagination, and fun. Join us and reach for the stars!

Moovin’ & Groovin’

July 31 – August 4

Everybody, move your feet and feel united! young musicians will dance to the beat of their own drum! Through the creation of their own instruments, dancing, and more, campers will grow their love and appreciation for music and influential musicians through the years.

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Register online or at the YMCA front desk

AgesSix months & older

LESSONS

Learning to swim is a valuable life skill that allows participation in aquatic activities while preventing the risk of drowning.

YMCA certified swim instructors teach water safety while encouraging youth to learn a variety of swim techniques.

The Y o ers year-round swim lessons. Sign up for lessons online or at the Y front desk.

| ymcaeastvalley.org

Call or visit online to enroll your child for the next school year.

909.792.0555

ymcaeastvalley.org/child-care

We offer financial assistance, and subsidized programs at select locations.

Count on the YMCA of the East Valley to make after school care easy and convenient by having child care right at your school!

The Y is at schools across RUSD! YMCA after school care provides opportunities for children to learn, grow, and thrive as they make their way from K-5th grade.

This institution is an equal opportunity provider.

PRESCHOOL UNIVERSITY

GIVE YOUR PRESCHOOLER THE BEST START IN LIFE!

ABOUT PSU

Preschool University is a nonprofit, licensed childcare center providing year-round, full-day, and partial-day child care for children aged 18 months to 5 years.

BUILDING FOR SUCCESS

Preschool University prepares children to successfully enter kindergarten by focusing on the enrichment of Language, Mathematics, Exploratory Science, Music, Art, and Social Development.

As an equal opportunity provider, PSU offers full fee and subsidized programming. Need-based scholarships are available to assist in tuition costs.

ymcaeastvalley.org/psu

PRESCHOOL UNIVERSITY

License #364807277

800 East Lugonia Ave. Suite L Redlands, CA 92374

For more information call PSU today! (909) 792-0555

Tuition assistance is available

CAMP EDWARDS

Venture into a summer of fun with these traditional camps! Located only 45 minutes from Redlands Family YMCA and a mere two hours from Los Angeles, Camp Edwards offers a traditional camp environment for all in the San Bernardino Mountains. Perfect for children and families, Camp Edwards is a special place where memories of a lifetime are made and life-long friendships are formed.

Groovy 70s Grades 9

Ages 8 - 14 • June 26 - July 1

Join us for a groovy adventure! Embrace the 70s vibes with archery, zip lining, rock climbing, arts and crafts, hikes, and biking. Experience iconic 70s dance moves, community activities, and spread positive vibes. Get ready to boogie down and have a far-out time!

Radical 80s

Ages 8 - 14 • July 10 - 15

Step into the past! Join us for a radical week at our 80s-themed camp! Enjoy six days of thrilling adventures and tubular activities. From archery to zip lining, rock climbing to arts and crafts, hikes to mountain biking, we’ve got it all. Immerse yourself in the nostalgia and groove to the iconic tunes of the decade. It’s an unforgettable experience!

Totally 90s

Ages 8 - 14 • July 17 - 22

This week is all that and a bag of chips. Join us for six epic days of grunge, adventure, and creativity. From archery to zip lining, Rock wall to arts and crafts, immerse yourself in the iconic era. Explore, bond, and create memories that will last forever. It’s gonna be totally rad!

Y2K (Circus Camp) Grades

Ages 8 - 14 • June 26 - July 1

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Circus is da bomb! This special Y2K-themed week will also feature thrilling circus activities that will leave you in awe. Learn the art of unicycling and master the balance and coordination required. Dazzle your friends with juggling skills that would make even the most envious. Discover the awe-inspiring world of acrobatics, where you’ll soar through the air with grace and precision.

CAMP EDWARDS
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AQUATICS

AQUATICS

With an Association Membership, you get access to the 3 Aquatic Centers across the East Valley! With 4 indoor pools, an outdoor pool, children’s splash zone, spa, and sauna, the Y’s Aquatic Centers offer a variety of options for our members!

The Y offers tons of exciting programs and classes to get you in the water and having fun. Take a look at our programs below and how you can make a splash!

All aquatic centers are equipped with a pool lift to aid in water accessibility for all members.

Adaptive Parent & Child Swim

Ages 5 – 18

This Adaptive Aquatics swim class is a parent-child class for children ages 5 - 18 years with special needs. The goal of this class is to get your child comfortable in the water, teach them how to be safe around water, and become independent swimmers.

Lap Swim

Ages 15+

Lap Swimming is available with lanes divided by speed. Swimmers are welcome to swim laps

during open lap swim times. Swimmers must choose the appropriate lane for their speed and stroke choice.

Masters Swim

Ages 18+

Training goals are set by the individual swimmer and a Certified Swim Coach will help create personalized training plans, instruct, and evaluate each participant. Achieve personal goals such as cardiovascular conditioning, weight loss, toning, improving technique and training for triathlons.

Parent-Child Program

Ages 6 months – 5 years

The skills taught in the Parent/Child program center around five main components: personal safety, personal growth, stroke development, water games, and rescue. A child must be accompanied by an adult in all parent-child classes.

Power Plunge

Ages 15+

A mid-to-high intensity water exercise class focusing on cardiovascular conditioning and

Please Note: All children 2 years and under and/or not potty trained must wear a non-disposable swim diaper while swimming in YMCA pools. Non-disposable swim diapers may be purchased at the front desk for $ 15.

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muscle toning. This class will help you to tone and condition your body without added stress on your joints.

Preschool Program

Ages 3 – 5

The Preschool Program encourages water acclimation to increase comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Water movement encourages forward movement in water and basic self-rescue skills performed independently. Stroke introduction of basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

Youth Program

Ages 6 – 12

The Youth Program focuses on developing water stamina and stroke mechanics. Develop intermediate self-rescue skills performed at longer distances. Stroke development introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke. Refine stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Water Walking

Ages 15+

Instructors lead the Water Walking class through a light-intensity cardio workout that consists of walking around in the water. Movements are forward, backward, and side-to-side. This class will help you to tone and condition your body without added stress on your joints.

YMCA of the East Valley | 13
Visit ymcaeastvalley.org for more info on programs
AQUATICS

GROUP EXERCISE

Ready to find your people?

At the Y, there are no strangers – only friends you haven’t met yet. While you improve your health and mobility through our fitness programs, you’ll also make new friends and find opportunities to strengthen the social fabric of your community.

The Y provides programs and activities that promote wellness, reduce the risk for disease, and help others reclaim their health. The YMCA of the East Valley welcomes members of all abilities and skill levels to participate in group exercise, fitness challenges, and equipment orientations.

BODYCOMBAT

Ages 15+

Unleash your inner warrior with this mixed martial arts inspired cardio workout. Strike, punch, and kick your way to superior cardio fitness. BODYCOMBAT Express is the same workout in a 45 minute format.

BODYPUMP

Ages 15+

This barbell class will sculpt, tone, and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength, and quickly produce lean muscle. Try it once and you will be hooked.

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flexibility with a bit of a ballet twist.
GROUP EXERCISE

GROUP EXERCISE

Classic Step

Ages 12+

This class is a long-time favorite. It includes cardio conditioning on a step bench and risers. The intermediate choreography is broken down into pieces that are easy to follow and fun.

Flow Yoga

Ages 12+

A specific sequence of yoga postures and breathing designed to achieve a balance between physical fitness and a healthy, supple, agile, and functional body. This class incorporates some advanced poses to further challenge participants in their yoga practice.

ICG Cycle

Ages 15+

Enjoy our indoor cycle classes on the awardwinning IC7 Indoor Cycle with an engaging digital experience. An extremely accurate WattRate Direct Power Meter, Coach by Color intensity guide, and a precise magnetic resistance make the IC7 a one of a kind indoor cycle experience.

Line Dancing

Ages 12+

Line dancing is a sequence of choreographed steps in a dance that is usually associated with a specific song, such as the “Macarena”. Come and learn beginner to intermediate line dancing routines and have a little fun with friends.

Pound

Ages 12+

An energetic, fun workout that fuses fitness techniques from dance, pilates, and strength conditioning that will tone the whole body. This class is the perfect combination of strength and flexibility with a bit of a ballet twist.

Y Barre

Ages 12+

An energetic, fun workout that fuses fitness techniques from dance, pilates, and strength conditioning that will tone and define the whole body. And get this...you don’t need any dance experience because we have tailored the class to invite various levels of ability. This class is a perfect combination of strength and flexibility with a bit of a ballet twist.

PERFORMANCE ARTS

The YMCA Gymnastics program allows children to explore movement through tumbling, balance, and floor exercise. Children participate as a team to develop self-confidence, strength, and coordination. Your child will focus on skillbased techniques, including jumps, cartwheels, handstands, and more.

Children ages 3 -17 will learn and grow with supportive coaches and classmates. Let your creativity shine at the YMCA!

Baby Ballet

Ages 3 – 5

Dance participants will learn basic ballet positions with feet, port de bra (carriage of the arms) various jumps, and leaps while having fun. Class is structured like a studio program, and for that reason, parents are to observe outside of the classroom.

Ballet/Tap Combo

Ages 4 – 6 | Ages 7+

Dance participants will learn basic ballet positions with feet, port de bra (carriage of the arms) various jumps, and leaps while having fun. Dancers will also learn the basic rhythms of tap. Class is structured like a studio program, and for that reason, parents are to observe outside of the classroom.

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PERFORMANCE ARTS

Cheer 1

Ages 5 - 8

Sitting on the sideline at a youth basketball games? Sit no more, you can cheer for the youth basketball players. You will learn cheers, chants, and stunts.

Cheer 2

Ages 9+

Sitting on the sideline at a youth basketball games? Sit no more, you can cheer for the youth basketball players. You will learn cheers, chants, and stunts.

Dance Acro (Intermediate)

Ages 6+

This program studies the progressions of tumbling, contortion, and dance. This is not a class for beginners. Class is structured like a studio program, and for that reason, parents are to observe outside of the classroom.

Gymnastics 1

Ages 6+

This class teaches skills that lead to and are taught in Level 1 of Gymnastics. Participants will work on their strength and flexibility, while also learning basic tumbling and balance skills.

Hip Hop

Ages 6+

Dance participants will learn beginning Hip Hop steps and moves. Class is structured like a studio program, and for that reason, parents are to observe outside of the classroom.

Hip Hop/Jazz

Ages 6-10

Jazz creates experimental, free form, and fluid movements combines techniques of classical ballet and modern dance with current forms of popular movements.

Kinder Gymnastics

Ages 3 – 5

Kinder Gymnastics teaches basic tumbling and balance skills to preschoolers. This class introduces skills like focusing, listening, and patience while in a fun learning environment.

Music (Drum Corp)

Ages 3 – 5

The YMCA Drum Corps is a program that provides students with the opportunity to learn marching music and belong to a group of like-minded musicians. The YMCA Drum Corp program instill a strong sense of work ethic, dedication to small details, cooperation, responsibility, time management, respect, and teamwork. The benefits from participation include mental and physical exercise, socialization, and of course, the most important is musical development.

YOUTH SPORTS YMCA of the East Valley | 17 Visit ymcaeastvalley.org for more info on programs

CIRCUS AT THE Y

Join our Summer Circus program for kids ages 5 and up! Learn circus skills like unicycling, diabolo, aerial arts and more. Keep up your strength and skills or explore new ones. Develop coordination, balance, and creativity in a fun and thrilling circus community.

Don’t miss out! Perfect for new participants who are eager to explore and be inspired for the upcoming performing season! *Redlands’ Y location only.

Aerial Workout

Ages 11+

The Aerial Workout course offers a unique and exhilarating way to maintain and enhance your strength during the summer months. This course focuses on utilizing actual circus equipment to develop a strong and fit body while learning the skills of an aerialist.

Beginning Juggling

Ages 8+

This beginner-level juggling course is designed for individuals who have little to no experience with juggling and are eager to learn this captivating skill. Through a combination of hands-on practice, guided instruction, and supportive feedback, participants will develop the fundamental techniques and coordination required to juggle up to three balls.

SUMMER CIRCUS 18 | Summer Program

Beginning Wire

Ages 7 - 11

Master the art of tightrope walking as a new balancer, developing steadiness and agility for an exhilarating experience.

Pyramid Acro

Ages 9+

Unlock the thrill of acro tricks and pyramids, mastering breathtaking formations with 2, 3, 4, or 5 people in this dynamic class.

Teeterboard

Ages 7+

Experience the exhilaration of the teeterboard, a dynamic acrobatic apparatus. Learn basic tricks and techniques, no prior experience required.

Unicycle

Ages 7+

Enhance balance, skills, and coordination on the one-wheeled wonder, whether you’re a beginner or seeking to master tricks.

YMCA of the East Valley | 19

YOUTH SPORTS

Get in the game with YMCA Youth Sports!

The YMCA is here to help children grow into active, skillful athletes while also learning valuable life lessons like teamwork, patience, and dedication. We offer a variety of leagues, clinics, and programs for those looking to learn fundamentals to those focusing on developing skills.

YMCA of the East Valley offers a variety of youth sports programs for young athletes ages 3-17.

Basketball League

Ages 5 – 17 • 8/28 – 10/21

YMCA Youth Basketball is a fun and great way to introduce children to the sport of basketball and improve all player’s skills as well as athletic abilities. Our leagues emphasize sportsmanship through teambuilding and skill development. Teams practice one evening a week and games are held on Saturdays. Parents will be notified of the day and time your athlete is scheduled to practice.

Basketball Skill Development Clinic

Ages 5 – 17

Participants receive private basketball lessons with Coach Robert. Coach Robert will work with participants to identify strengths and weaknesses and development basketball skills to take their game to the next level.

Flag Football

Ages 8 – 12

The YMCA believes in the importance of bonding through enriching programs. In Flag Football you learn to make decisions. plus developing footwork, mobility, and quick thinking under pressure. Your child will meet new friends, learn about teamwork and sportsmanship. But above all Have fun!!

Itty Bitty Basketball

Ages 3 – 4

Work on the basics in basketball, from eye and hand coordination to sense of direction. Kids will experience the team environment at an early age, all while having fun and giving positive feedback to build self esteem.

Itty Bitty Combo Sports

Ages 3 – 5

The Itty Bitty Sports program helps the youth to develop the basic skills and fundamentals of sports. Participants will learn the basic building blocks for success in a fun environment.

Itty Bitty Soccer

Ages 3 – 4

YMCA Itty Bitty Sport program helps the youth to develop the basic skills and fundamentals of the sport and the growth of your child in our 4 core values; caring, honesty, respect and responsibility. Participants will learn the basic building blocks for success in a fun environment. Come join the fun!!

YOUTH SPORTS 20 | Summer Program

Martial Arts (Beginner/Youth)

Ages 5 – 8

Martial Arts at the YMCA teaches your mind, body, and spirit to act as one; while introducing techniques that focus on balance and coordination through fun activities that promote positive attitudes, develop strength, balance, coordination, flexibility, discipline and self-confidence. Redlands class is held outdoors in the meadow.

Martial Arts (Youth & Adult)

Ages 9+

Learn self-defense in YMCA Martial Arts. This class is a fun and safe way for children and adults to develop control and discipline while learning combat skills. YMCA Martial Arts are non-competitive and encourage sportsmanship and personal growth. Redlands class is held outdoors in the meadow. Our family class allows parents and children to grow within the Arts together while creating lasting memories.

Run Club

Ages 9 – 14

Participants will meet and perform conditioning skills such as high knees, heel kicks, ladders, etc. Runners will meet on the track in the fitness center at the beginning of each class. Please send a water bottle with your child to stay hydrated during this activity.

Soccer

Ages 3 – 12

YMCA Youth Soccer helps youth to develop the basic skills and fundamentals of the sport, while offering opportunity for individual learning. We encourage youth to grow as healthy, responsible contributors both on and off the field. Kids will love being part of a team and parents will enjoy watching their children grow through the Youth Soccer program!

Soccer Clinic

Ages 5 – 9

YMCA Youth Soccer helps youth to develop the basic skills and fundamentals of the sport. (Skill Stations) Dribbling, Trapping, Passing, Kicking, Shooting. We encourage youth to grow as healthy, responsible contributors both on and off the field. Kids will love to be a part of a team and parents will enjoy watching their children grow through the Youth Soccer program!

Street Hockey

Ages 6+

Learn the game of Hockey in a fun and fast paced setting. Take out your old tennis shoes and get ready for some good old street hockey. Stick and ball puck will be provided. Children will be taught the fundamentals of the game and how to use the hockey stick properly while engaging with team mates and in addition to leading a active life style.

Volleyball

Ages 9 – 17

Participants will develop volleyball skills while learning to play on a team. Improve your hand-eye coordination, work on speed, and practice techniques to help you excel in the sport!

YMCA of the East Valley | 21

YOUTH PROGRAMS

The Y nurtures the potential of every child and teen by supporting their unique youth development journey through comprehensive programming. From cradle to career, the Y provides all youth with the tools and resources they need to succeed in life.

Kids Club

Ages 18 months – 12 years

Kids Club is a FREE Child Care Service for Association Members. Our Y staff is available to watch your children while you exercise! Take a Group Exercise class, enjoy the Fitness Center, or swim a lap in the pool while your child enjoys fun and games at Kids Club.

Children ages 18 months – 12 years old are welcome for up to 2 hours each day! Children must be Y facility members to participate.

Preschool University

Ages 18 months – 5 years

At our Preschool we focus on nurturing a child’s development by providing a safe and healthy place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through the Y values of caring, honesty, respect and responsibility.

Call 909.792.0555 or visit ymcaeastvalley.org/child-care for more information.

Visit ymcaeastvalley.org for more info on programs 22 | Summer Program
YOUTH PROGRAMS

AOA PROGRAM

As a part of the Active Older Adults program, the YMCA offers a variety of exercise classes for men and women ages 50+. Seniors are encouraged to stay active with the YMCA through fitness classes that fit their individual health goals. Our AOA Fitness classes are available to help members that are looking for a specialized workout to improve overall well-being at a friendly pace. Members love YMCA Group Exercise classes for their adaptability, encouragement, and support for all skill levels – including members with physical limitations.

The YMCA of the East Valley offers classes for all fitness levels. If you are looking for a gentle workout that will keep you active, we recommend trying one of our SilverSneakers® classes, Zumba Gold, or Pilates Reformer.

SilverSneakers ® Classic

SilverSneakers® Classic utilizes hand weights, elastic tubing, and exercise balls to increase muscular strength, range of movement, and activity for daily living. A chair is used for seated and/or standing support.

SilverSneakers ® Yoga

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform exercises. Relaxation will promote stress reduction and mental clarity.

Zumba Gold

Zumba Gold is a mixture of salsa cardio and hip-hop dance that will get you moving to the music! Zumba Gold has tailored the moves and traditional fast-paced Zumba to meet the needs of members looking to enjoy the workout at a beginner level. The modified moves and pace are easy and fun to learn. Meet new friends and enjoy your workout with Zumba Gold!

SENIOR HEALTH & FITNESS YMCA of the East Valley | 23 Visit ymcaeastvalley.org for more info on programs
FIND YOUR STRENGTH. FIND YOUR Y. REDLANDS FAMILY YMCA 500 E. Citrus Ave. Redlands, CA 92373 909.798.9622 HIGHLAND FAMILY YMCA 7793 Central Ave. Highland, CA 92346 909.425.9622 SAN BERNARDINO FAMILY YMCA 808 E. 21 st St. San Bernardino, CA 92404 909.881.9622 ymcaeastvalley.org

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