YMCA of the EAST VALLEY WINTER PREVIEW
4 Week Swim Lessons Session 1: Jan 2 - Jan 28 Session 2: Jan 30 - Feb 25 Session 3: Feb 27 - Mar 25 Session 4: Mar 27 - Apr 22 Mon/Wed Classes $40/$63 Tues/Thurs Classes $40/$63 Sat Classes $27/$42 PRESCHOOL PROGRAM
Shrimp/Kipper (6-12 mos) Inia/Perch (13-36 mos) The skills taught in the Parent/Child program center around five main components: personal safety, personal growth, stroke development, water games and rescue. Pike with Parent (2.5-5 years) This class is for those children who are not quite ready to be separated from their parent. The class will be structured like a pike class but will also focus on the child becoming independent from the parent while still advancing their swimming ability.
Register Online: ymcaeastvalley.org Register on app: YMCA of the East Valley Association Members may register 2 weeks prior to session start date. Program members may register 1 week prior.
YOUTH PROGRAM
Polliwog (6-12 years) Designed for participants with little
or no previous water experience. Emphasis floating, water adjustment, kicking, streamlining and safety. Guppy (6-12 years) Designed for swimmers who have had minimal swimming experience. Focuses on helping students gain more mobility in the water unassisted. A child must be able to float on his/her back and swim 15 feet independently to participate. Minnow (6-12 years) Designed to refine basic swimming skills including rotary breathing for front crawl, breaststroke kick and elementary backstroke. Swimmers will work on building PRESCHOOL PROGRAM endurance. Pike (3-5 years) Designed to help swimmers feel more Fish (6-12 years) Continues to develop freestyle, backstroke, comfortable and confident in and around the water. Emphasis on breaststroke and butterfly skills. Emphasis will be on stroke water safety, kicking, submerged bubble blowing and floating. refinement, building endurance, treading and flip turns. Eel (3-5 years) Designed for children who can independently Flying Fish (6-12 years) Designed for swimmers who have place their faces in the water. Emphasis on water safety, freestyle, a strong aquatic knowledge and ability in a variety of strokes. backstroke and water comfort. Introduction to butterfly, sidestroke, flip turns and rescue skills. Ray (3-5 years) Designed for swimmers who are comfortable Focus is on technique and advanced skills. and confident in the water. Swimmers will practice streamlines, front crawl, back crawl, elementary backstroke and safety skills. Please note: All children 2 years and under and/or not potty Starfish (3-5 years) Designed for swimmers who can successfully swim freestyle and backstroke the width of the pool. trained must wear a non-disposable swim diaper while swimming in YMCA pools. Non-disposable swim diapers may be Swimmers will learn the kicks for breaststroke and butterfly. purchased at the front desk for $15. Swimmers also work on endurance.
Join a Swim Team! The YMCA offers two skill based swim teams for youth: Shark Pre-Swim Team and Porpoise Swim Club. Adults are also welcome to participate in our Masters Swimming Club! Want to play Water Polo? Join Wet Ball! A swim sport for ages 8-15.
Highland Y
San Bernardino Y
X
SKIP Pike
X
Eel
X
X X X
Polliwog
X
Guppy
X
X
X
X X
Minnow
6:10
5:35
5:00
X
X
Guppy
X
X
Minnow
X
X X
Teen/Adult
X
6:45
6:10
X
X
Polliwog
X
X X
Ray/Starfish
X
Ray/Starfish
X
X
Pike/Eel
X
Tue/Thu
X
SKIP
X
5:35
Time
X X
5:00
11:15
Mon/Wed
10:40
10:05
9:30
Sat 6:45
6:10
5:35
5:00
Tue/Thu
6:45
6:10
5:35
Time
5:00
Mon/Wed
X
Teen/Adult
Redlands Y
Shrimp/Kipper
T
Ray
T
T T
T T
Minnow Fish Flying Fish Teen/Adult
10:45
10:10
9:35
9:00
7:05
6:30
5:55
5:20
4:45
4:10
3:35
3:00
10:40
9:30
6:55
6:20
5:45
5:10
10:05
T T
T
T
T
T
T
T
T T
T
T
L
T
T
T T
T
T
T
T L
T T
T
T
T
T
T
T
T
T T
L
T
T
T
T
L L
T
T T
T
Guppy
Sat
T T
Starfish Polliwog
T
T
Pike w/ Parent
Eel
Tue/Thu
T T
Inia/Perch
Pike
4:35
4:00
10:35
Time
10:00
Mon/Wed
T
T
L
T
L
L
L
T
T
T
T
T
T T
T T
T T
T
T T
L
L
T
T
T
L
L
T T
T
T
L
T
T
T
T
L
L
L
L
L
L
L L
L L
Become a Lifeguard! Lifeguard Classes Jan 20-22 Redlands Feb 24-26 Redlands Mar 23-26 Redlands
$165/$180/$200 $165/$180/$200 $165/$180/$200
Recertification Feb 17-18 Redlands Apr 21-22 Redlands
$100/$120/$140 $100/$120/$140
4 Week PROGRAMS Session 1: Jan 2 - Jan 28 Session 2: Jan 30 - Feb 25 Session 3: Feb 27 - Mar 25 Session 4: Mar 27 - Apr 22
Register Online: ymcaeastvalley.org Register on app: YMCA of the East Valley
Highland Y Dance Friday Classes
Itty Bitty Tumbling 5-7 Dance Acro 8+ Ballet/Jazz (L2) 10+
Martial Arts
4:25-5:10pm 5:10-5:55pm 6:00-6:45pm
$30/58 $30/58 $30/58
Saturday Classes Baby Ballet Combo
3-5 11:35-12:20pm $30/58 6-10 12:25-1:15p $30/58
Redlands Y Dance Tuesday Classes Baby Ballet Ballet/Jazz Baby Ballet Hip Hop/Jazz
3-4 6+
3:30-4:15pm 4:15-5:00pm
Ballet Folklorico
3-4 11:10-11:55pm 4.6-6 12:00-12:45pm 6+ 12:45-1:30pm
6+
Tue/Thurs Classes Hip Hop Dance
All
Saturday Classes Itty Bitty Dance
3-6
Tuesday & Thursday Beginners: 5-8 6:00-6:30pm Advanced: 9+ 6:30-8:00pm
$30/58 $30/58
Tuesday & Thursday Beginners: 6+ 6:00-7:00pm Advanced: 9+ 7:00-8:30pm
$30/58 $30/58
Running Club
$30/58 $30/58 $30/58
Mon/Wed
4:30-5:30pm
$40/$63 $40/$63
$32/$48
San Bernardino Y Gymnastics
5:00-6:00pm
$38/58
6:30-7:30pm
$48/68
9:15-10:00am
$25/$45
Tuesdays 3-5 5:00-5:30pm Fridays 3-5 5:00-5:30pm Saturdays 3-5 9:30-10:00am
Level 1 Gymnastics
Tuesdays 6-12 5:30-6:30pm Fridays 6-12 5:30-6:30pm Saturdays 6-12 10:00-11:00am
Level 2 Gymnastics
Redlands Y Gymnastics
Tuesdays
Mini Acro
Tuesdays
Saturday Saturday
$40/$63 $40/$63
Itty Bitty Gymnastics
San Bernardino Y Dance Monday Classes
$40/$63 $40/$63
Redlands Y
Redlands Y
Saturday Classes Baby Ballet Ballet/Tap Hip Hop/Jazz
Monday & Wednesdays Beginners: 5-8 6:30-7:30pm Advanced: 9+ 7:30-8:30pm
San Bernardino Y
3-4 3:30-4:15pm 6-10 4:15-5:00pm
Thursday Classes
Highland Y
$27/$46 2-3 4-6
10:00-10:30am 10:30-11:00am
6-12 6:30-7:30pm
Level 3 Gymnastics
6-12 7:30-8:30pm
Level 2/3 Gymnastics Saturdays
6-12 11:00-12:00pm
$25/45 $25/45 $25/45 $25/45 $25/45 $25/45 $25/45 $25/45 $25/45
Itty Bitty Sports
Little Rookies Sports
Highland Y
Highland Y
Ages 3-6 Basketball Combo Soccer
Redlands Y Basketball Combo Soccer
$27/$46
Saturday Thursday Saturday Saturday Saturday Friday
San Bernardino Y Basketball
Saturday
10:15-11:00am 6:15-7:00pm 11:15-12:00pm
Ages 7-10 Combo Soccer
Redlands Y Combo Soccer
$35/$52
Monday Saturday
6:00-7:00pm 9:45-10:45am
Saturday Saturday
8:00am-9:00am 10:05am-11:05am
9:00-9:45am 11:15am-12:00pm 6:00-7:00pm
San Bernardino Y
9:30-10:00am
Running Club
Basketball
Redlands Y
Saturday
Mon/Wed
10:00am-11:00am
4:30-5:30pm
$32/$48
Financial Assistance is available for all programs.
Volleyball League
Basketball League
Highland Y
Highland Y
Ages 11-14 Season: Season:
Nov 14 - Jan 5 Jan 23 - Mar 16
*Early Registration Price
Redlands Y Season: Season:
Break 12/19-12/31
Nov 14 - Jan 5 Jan 23 - Mar 16
*Early Registration Price
$52/$73* $62/$83 $52/$73* $62/$83
$52/$73* $62/$83 $52/$73* $62/$83
Break 12/19-12/31
Volleyball Skills Clinic Ages 6-11 Redlands Y Season:
Dec 9 - Jan 27
Ages 6-17
Season: Dec 5 - Feb 9 $83/$126* $93/$136 Evaluations: Nov 21 (Ages 5-9) 6pm Nov 22 (Ages 10-17) 6pm *Early Registration Price (Ends 11/30) Break 12/19-12/31
Redlands Y Season: Dec 5 - Feb 9 $83/$126* Evaluations: Nov 21 6pm Nov 22 6pm *Early Registration Price (Ends 11/30) Break 12/19-12/31
$40/$50
Cheer
Ages 5-13 Highland Y Winter: Nov 21-Feb 25 $80/$125 Spring : Feb 27 - May 20 $80/$125 *Break 12/19-12/31 Level 1 5-8 Wed/Fri 4:15-5:15 Level 2 9-13 Mon/Wed 4:30-5:30
Register Online: ymcaeastvalley.org Register on app: YMCA of the East Valley
Day Camp Nov 21-25 Thanksgiving Break Highland Y, Redlands Y, San Bernardino Y Ages:5-14 $104/$124 Branches closed on Nov 24
Robotics
Financial Assistance is Available!
Redlands Y Session:
$110 / $128 Nov 30-Jan 18 (8 Wks)
9-12 years 13-17 years
Wednesdays Wednesdays
5pm 6:30pm
Computer Builders Workshop Redlands Y Feb 1 - Feb 22 Ages 10-17
Dec 19-Jan 6 Winter Break Highland Y, Redlands Y, San Bernardino Y Ages:5-14 $130/$155 per week
Wed 6:30-7:30pm $75/$85
TRY GROUP EXERCISE The Y offers over 150 FREE group exercise classes each week including Zumba™, Kettlebells, Spinning, TRX™ Suspension Training, Y Barre, Les Mill’s Bodypump™ and Bodycombat™, Yoga and Pilates. In the supportive environment of group exercise class, your classmates and instructors will inspire you to go the extra mile!
Sign up today!
HIGHLAND Y RUN 5K Run/Walk 1/2 Marathon
10K Run/Walk Family Fun Run
Jan 29, 2017 Register by Jan 11 to receive a free run t-shirt and discounted registration rate!
HIGHLAND
Y RUN
MM STRONG CO BUILDING
UNITIES
VIEW FITNESS SCHEDULES ONLINE OR ON OUR APP HEALTHY LIVING CLASSES Presented by Beaver Medical Group
Healthy Habits
Designed to help you make lasting lifestyle changes for better health. Jan 16 - Feb 6 Mondays 5-6pm
RELAX With Y Massage The YMCA offers massage for members at the Redlands Y branch. Our licensed massage therapists will connect you with relaxation and rejuvenation through massage. 45 Min: $50 90 Min: $85
60 Min: $65
Stress Management
Learn how to manage your stress and bring balance to your life! Feb 27-Mar 20 Mondays 5:30-6:30pm
Meet your Goals! Jump Start
A free program for the new or returning exerciser interested in getting started in the Fitness Center.
Personal Training
For the members who are looking for motivation and fitness guidance to meet their healthy living goals.
1 Session: $45 8 Sessions: $240
4 Sessions: $160 16 Sessions: $420
Have you tried Pilates Reformer? First session is FREE at Redlands Y! Love the workout? Join us daily! $8/per 1 hour session
Adult Sports Highland Y
Adult Basketball League: 35+ Basketball League: Volleyball Pick-up Games:
Dec 1 – Feb 3 $50/player Jan 8 – Mar 5 $50/player Mon Nights $5/player 7pm-9:15pm
UPCOMING EVENTS November
• Operation Thanksgiving** • Holiday Hike
Nov 23 Nov 25
Free, RSVP by Nov 18 Free, Community Welcome
Dec 3 Dec 3 Dec 3-4 Dec 4 Dec 10 Dec 27-Dec 30
Free Free No entrance fee Tickets Available $5/per participant Family Pricing Available
Jan 21
$20/$25
Feb 24
Free/$3/$6
Mar 3 Mar 17
Free Free/$3/$6
Apr 8 Apr 29 Apr 21
$5/$7 Free Free/$3/$6
• The Great Y Circus* • The Great Y Circus* • The Great Y Circus*
May 5-7 May 12-14 May 19-21
Adults $15/ Youth $10 / 3 & under Free Adults $15/ Youth $10 / 3 & under Free Adults $15/ Youth $10 / 3 & under Free
*Redlands Y **Highland Y
Registration required for all YMCA events. Please register online, on app, or at membership desk.
December • • • • • •
Christmas Parade*** Holiday Jubilee*** Holiday Boutique & Pantry* Holiday Home Tour* Breakfast with Santa ** Winter Family Camp****
January
• Girl Empowerment Workshop*
February • Flick-N-Float**
March
• Dr. Seuss Celebration* • Flick-N-Float***
April
• Bunny Brunch* • Healthy Kids Day • Flick-N-Float***
May
***San Bernardino Y ****Camp Edwards
Highland Y
Redlands Y
San Bernardino Y
7793 Central Ave Highland, CA 92346 909-425-9622 highland@ymcaeastvalley.org Facility Mon-Fri..... 5am-9:30pm Sat.............. 8am-6pm Sun............. 1pm-5pm Kids Club Mon-Sat.... 8am-11:45am Mon-Thur.. 4:30pm-9:15pm Fri............... 4:30pm-6:30pm
500 E. Citrus Ave Redlands, CA 92373 909-798-9622 redlands@ymcaeastvalley.org Facility Mon-Fri...... 5am-9:30pm Sat.............. 7am-6pm Sun............. 11am-6pm Kids Club Mon-Thur.. 8am-12pm; 3pm-8:30pm Fri............... 8am-12pm; 4pm-7:30pm Sat.............. 7am-12pm
808 E.21st St San Bernardino, CA 92404 909-881-9622 sanbernardino@ymcaeastvalley.org Facility 6:30am-8pm Mon/Wed.... Tues/Thur... 8am-9pm Fri................ 6:30am-6:30pm Sat............... 9am-12pm