Group Exercise EFFECTIVE December 14, 2015 71256 Francis Road, Covington, LA 70433, 985-893-9622
MONDAY
WEDNESDAY continuned
Time
Class
8:20 8:30 9:30
Nautilus Circuit Step n Sculpt
W Gym CS
Gerald Danelle Danelle
9:35 9:40
Triple Fit
Gym S
Autumn Jessica
10:30
Where
AB & CORE
10:45
Yoga
11:00
Instructor
Gym
Autumn
S
Jessica
Gym
Ed
Gym
Danielle
S Gym
Annique Amanda
Classic
4:30 5:30 5:35
Step-n-Sculpt
6:35
S
6:40
Gym
Time
Class
8:30 8:30
B.F.I.T.
TUESDAY
Where Gym S
9:45
S
9:45
Gym
11:00
Line Dancing
5:30 5:30 6:00
GROUP STRENGTH
S
Karen Lori
Donna Jessica Carol/Kim Amanda
S CS
Johnnie Deborah
S
Liz
S
Master Bruce
Where
Instructor
Class WEDNESDAY
8:20
Nautilus Circuit
W
Gerald
8:30
Step-n-Sculpt
S
Mollie
8:30
Triple Fit
9:35
Pilates
10:40
Yoga
11:00 5:30
Classic
CS
Donna L.
6:30
Gym
Jennifer
Jennifer Danelle
Gym
Autumn
S
Sadani
Gym
Autumn
Gym
Casey
Triple Fit
Time
Class
8:30 8:30
B.F.I.T
Where
THURSDAY
Gym S
9:45 9:45 11:00
Line Dancing
4:30
Barre
5:30 5:30
6:30
Mollie Amanda Cashel
Gym
Danelle
S
Carol/Kim
S
Danielle
Gym
Janie
CS
Karen
Gym
Karate (FEE)
S
Class
Where
FRIDAY
Instructor
S
Indoor Cycling 101
6:40
Lori Master Bruce
Instructor
CS
Donna L.
Gym
Donna S.
9:30
Power Hour
9:30
Pilates
S
Autumn
10:45
Barre
S
Danielle
Gym
Autumn
Gym
Lori/Jennifer Johnnie/Nikki Danielle/Karen/ Adrien/Sara
S
Master Bruce
11:00 Classic
6:00 Z.A.P.-ZUMBA Addict Party (90 minutes) 1st Friday of the month Childcare 5:45-7:30
Nikki
Time
CS
6:30
8:30
Gym
8:30
Lillie
Time
Gym
Gym
S
Mollie Danelle
6:30
Gentle Yoga Karate (FEE)
5:30
Instructor
6:40 7:40
Highlighted areas denote change
6:00
Time
Karate (FEE)
Class
SATURDAY
8:00 8:00
Where Gym
90 minute 1st Sat of the month
Instructor Amanda/Casey/ Danelle/Jessica
CS
Karen/Deb/Donna L. Jane
9:00
CS
Karen/Deb/ Donna L./Jane
9:15
S
Becca/Drew
10:30
S
Karen/Cashel/Donna
W=Wellness Center
CS= Cycle Studio
S=Aerobic Studio