Healthy
For life June - August 2015 YMCA of Greenville
Locations & Hours CAINE HALTER FAMILY YMCA
GREENVILLE HEALTH SYSTEM YMCA
GEORGE I. THEISEN YMCA
The Caine Halter Family YMCA is the YMCA of Greenville’s downtown location. It features an indoor and outdoor pool, a state-of-the-art wellness facility, group exercise rooms, a functional training wing, dedicated cycle class space, and child watch space. The Caine Halter Family Y has youth and adult sports, after school and summer day camp child care programs as well as classes and programs for seniors.
The GHS Family Y serves families in the Golden Strip area of Simpsonville, Mauldin, Fountain Inn, and Southeast Greenville County. Members of this branch enjoy three locations.
The George I. Theisen Family Y serves Travelers Rest and northern Greenville County. It features a state-of-the-art wellness facility, group exercise, an outdoor walking trail, Mom’s Morning Out program, youth sports, after school and summer day camp programs.
FACILITY HOURS Mon. – Thurs. Fri. Sat. Sun.
5 am – 9 pm 5 am – 8 pm 7 am – 7 pm Noon – 7 pm
CHILD WATCH - 6 weeks – 12 years Mon. – Thurs. 8 am – 1 pm 4 pm – 8 pm Fri. – Sat. 8 am – 1 pm FREE to members BIG KIDS CLUB - Ages 5 – 12 Summer Hours Mon. – Sat. 9 am – 1 pm School Year Hours Mon-Thurs. Saturday
4 pm – 6 pm 9 am – 1 pm
EASTSIDE FAMILY YMCA The Eastside YMCA serves the Greer and Taylors communities of Greenville County and features an indoor pool, whirlpool, steam room, sauna, a state-of-the-art wellness facility, group exercise rooms, and child watch space. The Eastside Family Y provides space for youth sports, after school and summer day camp child care, and programs and classes for seniors. FACILITY HOURS Mon. – Thurs. Fri. Sat. Sun.
5 am - 9:30 pm 5 am - 8 pm 7 am – 6 pm 1 pm - 6 pm
CHILD WATCH - 6 weeks – 12 Years Mon. – Thurs. 8 am – 1 pm 4:30 – 8:30 pm Fri. - Sat. 8 am – 1 pm FREE with Family Membership BIG KIDS CLUB - Ages 5 – 12 Summer Hours Mon. – Fri. 9 am – Noon
The GHS Family Y, our 83,000 square foot flagship facility, is home to group exercise classes such as Zumba® and Body Combat, free weights and resistance training equipment, an indoor track, two regulation basketball courts, the Cardio Theater, a 25-meter outdoor pool, and the Nutrition Solutions cafe. Just down Highway 14 is the YMCA Program Center - GHS (formerly the Adams Mill Program Center). That location is home to our BeastModeTM program, after school and summer day camp, as well as youth and adult sports, aquatics, the Adventure Guide program, and the home office of the South Carolina Youth in Government program. And the GHS Y also oversees the Hollingsworth Outdoor Center, a unique outdoor space that sits on the historic Austin Plantation. The Hollingsworth Outdoor Center is used for service learning projects, living history, summer day camps, and other programs for kids and teens. FACILITY HOURS Mon. – Thurs. Fri. Sat. Sun.
5 am - 10 pm 5 am - 9 pm 7 am - 6 pm 1 pm - 7 pm
Child Watch - 6 weeks - 12 years Mon. – Fri. 8 am – 1 pm 4 pm – 8:30 pm Sat. 8 am – 1 pm Sun. 1 pm – 5 pm Free to family memberships BIG KIDS CLUB - 1st – 5th Grade Mon. – Thurs. 4 pm – 8:30 pm Free with family membership Nutrition Solutions Cafe Mon-Thurs 6 am - 8 pm Fri 6 am - 2 pm Sat 7 am - 1 pm Program Center – GHS Hours Hours vary by season and program offerings. Please contact us at: 864-963-3608 for the most up-to-date information.
FACILITY HOURS Mon. – Thurs. Fri. Sat. Sun. CHILD WATCH Mon. – Thurs. Fri. Sat. FREE to members
5 am - 9 pm 5 am - 8 pm 8:30 am - 3 pm 1:30 - 5 pm 8:15 am – 12:30 am 5:30 pm – 8 pm 8:15 am – 12:30 am 9 am – 11 am
VERDAE YMCA The Verdae Y focuses solely on the Y’s Healthy Living mission. The Verdae Y is dedicated space for working out with stateof-the-art cardio equipment, free weights, and other resistance training equipment. There is also a group exercise space, and a TRX suspension training rig. FACILITY HOURS Mon. – Thurs. Fri. Sat. Sun.
5 am - 8 pm 5 am – 7 pm 8 am - 2 pm 1 pm - 5 pm
Youth Development Nurturing the potential of every child and teen Swim Lessons Ages 6 months and up Offered: Caine Halter Y, Eastside Y, GHS Family Y, Y Program Center – GHS Swim lessons save lives. The Y has been teaching swim lessons to people of all ages for more than 100 years.
Pick your
Perfect Pool party!
All ages Offered: Caine Halter Y, Eastside, Y Program Center - GHS Celebrate your birthday the Y way. One-hour pool time / One-hour room time. Call your local branch for pricing and dates. Download the Pool Party Guide at: ymcagreenville.org/aquatics Choose from 3 Different party options: Bronze: Basic party – plan your own party and birthday child gets a Y present. Silver: You pick your color theme for table clothes, plates, silverware, napkins, and birthday child gets a Y present. Gold: Relax and let the Y do the party for you. You choose the theme and leave the rest to us.
American Red Cross Lifeguard Class Ages 15 and up Offered: Caine Halter Y, Eastside Y, Y Program Center - GHS Member Rate: $190 Non-member rate: $225 Rate includes pocket mask. Contact your branch for specific dates and times. Pool rentals All ages Offered: Caine Halter Y Church summer camps, preschools and other groups can rent our pool for group lessons or open swim. Cost: $6 / child per day for open swim Group of lessons: $80 / child for a 10-week session
At this time, registering for lessons is done in person at the location of your choice. Check the chart below for registration dates. Financial aid is available. Session June session
Class Dates
Mem Reg
Non-Mem Reg
June 1 – June 27
May 1
May 15
2-week session #1
June 1 – June 13
May 1
May 15
2-week session #2
June 15 – June 27
May 15
June 1
July session
June 29 – July 25
June 1
June 15
2-week session #3
June 29 – July 11
June 1
June 15
2-week session #4
July 13 – July 25
June 15
July 1
August session
July 27 – August 22
July 1
July 15
2-week session #5
July 27 – August 8
July 1
July 15
2-week session #6
August 10 – August 22
July 15
August 1
Parent/Child Monday/Wednesday, Tuesday/Thursday, Monday-Thursday Member rate: $48 Non-member rate: $88 Saturday Member rate: $30
Non-member rate: $50
Preschool Monday/Wednesday, Tuesday/Thursday, Monday - Thursday Member rate: $50 Non-member rate: $90 Saturday Member rate: $32
Non-member rate: $52
Youth Monday/Wednesday, Tuesday/Thursday, Monday - Thursday Member rate: $52 Non-member rate: $92 Saturday Member rate: $33
Non-member rate: $53
Private Lessons Member rate: $27 / lesson
Non-member rate: $37 / lesson
Semi-Private Lessons Member rate: $20 / lesson
Non-member rate: $30 / lesson
SAIL Prep Two days per week Member rate: $56
Non-member rate: $96
One Day per week Member rate: $34
Non-member rate: $54
* Rates listed are based on 8-class sessions. Schedules vary by branch.
June/Aug. 2015
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Youth Development Nurturing the potential of every child and teen Summer Basketball
Fall Flag Football
Ages 4-14 Offered at: Program Center – GHS REGISTRATION: May 1 - 31 PRACTICE BEGINS: July 6 GAMES: July 20 - Aug. 15 MEMBER RATE: $54 NON-MEMBER RATE: $84
Ages 4-14 Offered at: Caine Halter Y, Eastside Y, Program Center – GHS, George I. Theisen Y (different rates apply) Registration: Sep. 14 - Oct. 3 Practices begin: Oct. 26 Games: Nov. 7 - Dec. 19 (No game Nov. 28) Member rate: $54 Non-member rate: $84
Fall Basketball Ages 4-14 Offered at: Caine Halter Y, Eastside Y, Program Center – GHS, George I. Theisen Y (different rates apply) Registration: Sep. 14 - Oct. 3 Practices begin: Nov. 2 Games: Nov. 14 - Jan. 23 (No Games Nov. 28, Dec. 26 and Jan. 2) Member rate: $60 Non-member rate: $90
Baseball/T-ball/Softball Instructional League Ages 10-14 Offered at: Program Center - GHS Registration: May 18 - June 13 Practices begin: July 6 Games: July 18 - Aug. 15 Member rate: $54 Non-member rate: $84 Fall Soccer
Fall Volleyball Offered at: Eastside Y, Program Center – GHS Ages 9-15 Registration: July 1 - Aug. 1 Practices begin: August 31 Games: Sep. 12 - Oct. 17 Member rate: $54 Non-member rate: $84
Ages 3-14 Offered at: Caine Halter Y, Eastside Y, Program Center – GHS, George I. Theisen Y (different rates apply) Registration: July 1 – 25 Practices begin: Aug. 24 Games: Sep. 5 – Oct. 24 Member rate: $60 Non-member rate: $90 Baseball/T-ball/Softball Ages 3 - 9 Offered at: Caine Halter Y, Eastside Y, Program Center – GHS, George I. Theisen Y (Different rates and ages apply) Registration: May 18 - June 13 Practices begin: July 6 Games: July 18 - Aug. 15 Member rate: $54 Non-member rate: $84
YOUTH
SPORTS
Hey, coach! Do you love sports? Want to instil that love in a younger generation? You can be a youth sports coach at the Y. For more information on the Y’s coaching philosophy, visit: www.ymcagreenville.org/strong-coaches 2
www.ymcagreenville.org
The YMCA of Greenville’s youth sports programs promote character building, teamwork, and most importantly…having fun! Your child will learn the fundamentals of soccer and football and enjoy the longlasting friendships that stem from being part of a team.
Caine Halter Short Sports Ages 3-5 Young athletes who are too young for a full sports season learn skills in T-ball, soccer, football, kickball, hockey, and basketball in this fun program. Session 3 Games: May 18 - June 25 Tues. at 5:30 pm / Thurs. at 5:30 pm Registration: April 11 - May 9 Session 4 Games: July 13 - Aug. 20 Tues. at 5:30 pm / Thurs. at 5:30 pm Registration: June 1- July 4 Session 5 Games: Sep. 7 - Oct. 15 Tues. at 11 am or 5:30 pm Thurs. at 11 am or 5:30 pm Registration: Aug. 1 - 22 Session 6 Games: Nov. 2 - Dec. 17 Tues. at 11 am or 5:30 pm Thurs. at 11 am or 5:30 pm Registration: Oct. 1 - 24 Member rate: $42 Non-Member rate: $62 For more information, contact Jamie Johnson at jjohnson@ymcagreenville.org. Program Center – GHS Short Sports 100 Adams Mill Road, Simpsonville, SC 864-963-3608 Registration: Month prior to session Days: Monday/Wednesday times: 4 pm - 5 pm Days: Tuesday/Thursday times: 6 pm - 7 pm Member rate: $40 Non-Member rate: $60 For more information, contact Branham Biggers at bbiggers@ymcagreenville.org
Be a Happy Camper
Register for Day Camp today!
RECESS Summer Camp Offered at: Caine Halter Family Y R.E.C.E.S.S. (The Recreation Exercise Community Education Social Service program) provides special needs adults a place to be social, get exercise and learn applicable life skills. RECESS summer camps extends these opportunities into the summer. For more information or to apply, contact Leigh Ann Huffstetler at: lhuffstetler@ymcagreenville.org. Dates: June 15 - 19, July 13 - 17, Aug. 3 - 7 Cost: $55 / week Summer Day Camp Rising K – 5th grade** Offered at: Caine Halter, Eastside, George I. Theisen*, Program Center - GHS Each week is a new adventure with a different theme. Games promote physical activity, team building, sportsmanship, and fun! With swimming, sports, art, dance, target sports, and field trips, there is something for everyone. We also incorporate math, science, and reading in a fun way. Times: 7:30 am – 6 pm Member rate: $110 / week Non-member rate: $145 / week * Different rates apply at George I. Theisen ** Rising 1st - 6th grade at Caine Halter Preschool camps 3 & 4 years Offered at: Caine Halter Y Hours: 9 am - 1 pm Member rate: $60 / week
Non-member rate: $75 / week
Kindergarten Transition Rising K4 - K5 Offered at: Caine Halter Y Get a taste of the day camp experience in a fun, active, and age-appropriate camp. Hours: 7:30 am - 3 pm Member rate: $75 / week Non-member rate: $100 / week Leaders in Training, Tween, and Teen Day Camps Rising 6th – 8th grade** Offered at: Caine Halter, Eastside, George I. Theisen*, Program Center - GHS Hours: 7:30 am – 6 pm Member rate: $115 / week Non-member rate: $145 / week These camps are designed with middle school students in mind. The summer is filled with opportunities to build friendships, explore technology, and be physically active in sports, dance, and team games. In addition to weekly field trips, we offer swimming, community service projects, cooking classes, and hands-on summer learning. * Different rates apply at George I. Theisen ** Rising 7th - 8th grade at Caine Halter Summer Speciality Camps Rising K – 12th grade Offered at: Caine Halter, Eastside, George I. Theisen, Program Center - GHS Campers at the Y also have the opportunity to explore speciality camps of a variety of interests. From sports camps and swimming camps to drama and dance, science and counselor-in-training, there’s something for all tastes. Find the complete listing online.
For more information on summer day camp, visit: www.ymcagreenville.org/summer_camps June/Aug. 2014
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Youth Development Nurturing the potential of every child and teen Back To School Bash
K5 – 8th Grade Offered at: Caine Halter, Eastside, Program Center – GHS, Sara Collins Elementary, George I. Theisen Family Y (program held at Travelers Rest United Methodist Church)* We provide time to work on homework, CATCH games designed to get your child moving, activities that build teamwork and promote the Y’s Core Values, arts and crafts, Y Enrichment, and community service projects and other academic and cultural education activities. Snack time is an opportunity to teach nutrition. In addition, swim time is offered once a week. Member Registration fee: $20 Member Weekly rate: $55
Offered at: Eastside Family YMCA End the summer with a bang! Join us for this free, open-to-the-public event for all ages with games, prizes, food, and fun. Hours: 6 - 8 pm Date: August 14
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En En
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richmen KARATE Offered: Caine Halter, Eastside, Y Program Center – GHS, George I. Theisen Our partnership with Carolina Karate has proven to be a great success. Their principle objective is to offer martial arts and fitness training in a positive, family oriented environment. All students learn basic karate skills, improve physical fitness and self-discipline. Children learn character building through the martial arts while having a great time in class. For pricing and to register visit carolinakarate.net/ymca ric
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Science
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OFFERED: Program Center – GHS Nutty Scientists offers exciting, hands-on and interactive activities led by professional staff who use a unique, award winning methodology. Kids will be exposed to physics, astronomy, engineering, and chemistry. Young scientists discover the mysteries of rocket science, and have passports to take them on a mission to space. They’ll learn about the secrets of water, and the amazing properties of air. http://www.nuttyscientists.com/greenville ric
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GEORGE I. THEISEN YMCA Age 3 – 12 years DATES: 2nd Friday of every month TIME: 6 pm - 10 pm Sign up or cancel by the Wednesday before
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EASTSIDE FAMILY YMCA 6 Weeks - 12 Years DATES: 3rd Fridays of the month TIME: 6:30 -10 pm Sign up or cancel by the Friday before
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n r DANCE Offered: Caine Halter, Eastside, George I. Theisen Three dance classes at the YMCA educate dancers in multiple disciplines -- including ballet, contemporary, African dance, and a combination class -- with an emphasis on proper technique and an appreciation of the art. By exploring movement, rhythm, spatial awareness, and exploring their creativity, dancers form a foundation that will be nurtured as they grow through the program Visit ymcagreenville.org/dance for more information.
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CAINE HALTER FAMILY YMCA 6 Weeks - 12 Years DATES: 2nd Friday of the month TIME: 6:30 -10:30 pm Registration for the next PNO begins the Monday after each event date. A 24-hour cancellation notice is required.
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YMCA PROGRAM CENTER -- GHS Age 2 – 12 years Dates: 1st Friday of the month Time: 6:30 - 10:30 pm
Enrichment Learning continues even after the school day ends. Our enrichment classes offer your child an opportunity to experience karate, dance, and more. Classes are offered at the same location as our After School program. All Enrichment programs run September–May.
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Your child will hang out with peers and do age-appropriate activities while you take time for yourself on a Friday night. Space is limited, register at your Y’s Member Services Desk. Free with family membership
Catch
c hi l d
Night Out
ted Ap pr
to ch oa
Parents’
na rdi oo
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Non-member Registration fee: $30 Non-member Weekly rate: $83 *Different rates apply at Duncan Chapel
What is CATCH? CATCH stands for Coordinated Approach to Child Health. It is a program implemented by schools and after school programs to help kids learn to enjoy making healthy food choices, and enjoy exercise. You can find more at: catchusa.org
C
After School
LI’L CHEFS Offered at: GHS Y Young chefs prepare and eat their own entrees and desserts. With class comes a kitchen tour as well as a nutrition lesson. Tuesdays through the school year as well as summer classes.
Homeschool P.E. The Go Kid Go Home School PE Program provides home schooled children a place where they can exercise and participate in sports in a fun, instructor led setting. YMCA Program Center -- GHS Age 5 - 17 Day: Monday and Wednesday Time: 1 pm – 3:30 pm Registration: Month prior to session Member rate: $40/month or $25/day Non-member rate: $60/month or $35/day To register, contact Branham Biggers: bbiggers@ymcagreenville.org. Caine Halter Family YMCA Age 6 – 15 Day: Tuesdays Hours: 1 pm – 3 pm Session #1: August 25 - October 13 Registration: July 1 - August 15 Session #2: October 20 - December 28 Registration: September 14 - October 20 GYM & SWIM Member rate: $35 Non-member rate: $55 GYM ONLY Member rate: $15 Non-member rate: $25 SWIM ONLY Member rate: $25 Non-member rate:$35 To register, contact Jamie Johnson: jjohnson@ymcagreenville.org GHS Dance Academy Ages 3-12 Offered at: GHS Y, Y Program Center - GHS Ballet, Tap, Jazz, Lyrical, Hip-Hop, Cheer/ Dance, Rhythm and Motion Kids learn age-appropriate dance moves in a variety of genres. A recital at the end of the session to show what we’ve learned. A T-shirt is included with registration. Classes run September –May with mini sessions and summer programming options.
Be the hero
your child Thinks you are ADVENTURE GUIDES Dads and sons/daughters age 5-8 Offered at: Caine Halter, Eastside, Y Program Center – GHS, George I. Theisen The YMCA Adventure Guide program creates significant, long-lasting bonds between dads and their children through camp outs, chili cook-offs, Pinewood Derbys, birdhouse making, and rocket and kite making. Registration: Begins Aug. 1 Member rate: $45 / person Non-member rate: $50/ person TRAILBLAZERS For Dads and sons/daughters ages 9-17 Offered at: Caine Halter, Eastside, Y Program Center – GHS, George I. Theisen The trailblazer program continues the vision of the Adventure Guide program, including adventure weekends at YMCA Camp Greenville, a camp out at Congaree National Park, service opportunities at hockey games, dances, and Camp, and the opening event — a rendezvous in which participants are introduced to the fun, and fellowship of the trailblazer program. Registration: Begins Aug. 1 Member rate: $45 / person Non-member rate: $50 / person
June/Aug. 2014
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Social Responsibility Giving back and providing support to our neighbors JUNETEENTH CELEBRATION
Financial Aid
Children 6-15, plus families—all ages Offered: Hollingsworth Outdoor Center Juneteenth celebrates the Emancipation of the slaves in 1865. This holiday - recognized in 33 states, including South Carolina – will celebrate its 150th year. Participants can make a brick, craft a candle, make homemade ice cream, tour historic Oakland Plantation, listen to portrayals of historic figures from the Revolutionary and Civil Wars, and enjoy an “old timey” lunch of chicken, sweet potatoes, butter beans, okra, and watermelon. Contact: Greg Mckee at 963-3608 for more information. Date: Friday, June 19 Time: 10 am – 1:30 pm COST: Children 3 and under are free! $8/adult, $5/child 13 and under. Cost includes lunch.
Caine Halter Y, Eastside Y, George I. Theisen Y, GHS Y, Program Center – GHS, Verdae Y Membership and program fees pay for only the direct cost of services. We seek additional financial support in order to make the Y available to all in our community, regardless of their financial situation. Children and families who cannot afford to pay full costs deserve the experiences the Y offers as much as those who can.
GOOD OLD WAYS DAY Families of all ages welcome Offered: Hollingsworth Outdoor Center Have you ever wanted to go back to another era, where horsepower meant horses, and folks took pride in churning their own butter, crafting their own brooms, and creating their own toys? Now you can! Feast on barbecue, home cooked potatoes and vegetables. Watch an expert demonstration of logging practices, a blacksmith work his trade, and more. Contact: Greg Mckee: 963-3608 ext. 24 for more information. Date: Saturday, August 22 Time: 10 am – 2 pm COST: $8 for adults, $5 for children ages 4-13
volunteering
makes everyone
smile
HERITAGE HELPERS AGES 13 - 21 Offered: Hollingsworth Outdoor Center Heritage helpers volunteer at the YMCA Hollingsworth Outdoor Center to complete meaningful outdoor projects—landscaping, painting, light construction, and cleaning—learning the importance of service to others and teamwork in the process. Participants receive a T-shirt for their efforts. Dates: June 14, July 13, August 9 TIME: 8 am – 12 pm Volunteer Opportunities Offered: Caine Halter Y, Eastside Y, George I. Theisen Y, GHS Y, Program Center – GHS, Verdae Y We have opportunities in Aquatics, Youth Sports, Child Care, Fitness, and Membership. All volunteers must fill out volunteer application and have a criminal back ground check performed. 6
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It is through contributions from individuals and companies committed to this community and the values of the YMCA who make it possible for us to provide for scholarships to child care and after school care at our branches, the Judson Community Center, and the Sterling Hope Center. By supporting families in their efforts to be successful, our neighborhoods become safer, healthier, better places to live and work. Foster Families Caine Halter Y, Eastside Y, George I. Theisen Y, GHS Y, Program Center – GHS, Verdae Foster parents approved by DSS will be able to have a YMCA Family Membership at any YMCA of Greenville at half the usual monthly dues. Please contact the Greenville DSS office for approval.
HEALTHY LIVING IMPROVING THE NATION'S HEALTH AND WELL-BEING Personal Training Ages 13 and up Offered: Caine Halter Y, Eastside Y, GHS Y, George I. Theisen Y, Verdae Y The perfect option for helping you get started with your exercise program or for helping you take your existing program to the next level. Sign up for an appointment with the Wellness Director. Hour-long sessions 1 Session - $42 5 Sessions - $200 10 Sessions - $390 20 Sessions - $740 Half-hour sessions 1 Session - $27 5 Sessions - $120 10 Sessions - $230 20 Sessions - $420 Duo Personal Training Package Rates 1 Session - $35 / person 5 Sessions - $170 / person 10 Sessions - $320 / person Jump Start Package Not sure whether you want to commit to a personal trainer? New personal training clients can try Personal Training with the Y’s Jump Start Personal training package. 3 Hour-long sessions $79 3 Half-Hour-long sessions $49 Nutrition Profile – 30 minute Consultation Offered: GHS Y Nutrition Solutions has partnered with the GHS Y to offer a basic Nutrition Profile. It is completed by answering a questionnaire, testing your body composition and briefly discussing goals with a Registered Dietician to develop a nutrition plan. Cost: $35 Nutrition Consultation Offered: GHS Y Meet with a Registered Dietitian from Nutrition Solutions and receive a Nutrition Profile, plus an assessment and review, meal planning advice, and nutritional recommendations. You will also have a follow up session with a Dietitian to track your progress! Cost: $150* *Receive this package for $75 if combined with the purchase of 5 Personal Training Sessions.
Unleash
Your
Inner Athlete
Beast Mode TM Age 13 and up Offered: Caine Halter, Eastside, Y Program Center – GHS* , Verdae Unleash your inner athlete and better prepare yourself for a sport or daily living. Beast Mode is a program, not a class, designed by Level 1 CrossFit instructors. Call your local branch for schedules or visit: ymcagreenville.org/beast-mode. * Ages 15 and up at the Y Program Center-GHS Family Beast Mode TM Ages 8 and up with parent Offered: Eastside Y Learn the basic skills and movements of our Beast Mode Class followed by a high intensity workout. Great for families and individuals. Beast Mode TM Fundamentals Ages 13 and up Offered: Eastside Y Learn and practice the key exercises involved in Beast Mode.
Small Groups Caine Halter Family Y: Circle of Hope, Table Tennis Club, Adult Noon Pick-Up Basketball Eastside Family Y: Pick Up Volleyball, Masters, Active Older Adult Trips, Couch to 5K George I. Theisen Family Y: Senior Outings, Hiking Groups, Running / Walking Groups, Senior Social Group GHS Family Y: Swimming, Volleyball, Running, Early Morning Basketball, Active Seniors, Men’s and Women’s Bible Study Groups, Couch to 5K
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HEALTHY LIVING IMPROVING THE NATION'S HEALTH AND WELL-BEING
Wellness Works Let’s make it happen.
Wellness Works is a measurable, personalized wellness program available free to all YMCA members 13 and up. This transformative program includes a private fitness assessment with a Wellness Works coach, a custom fitness plan tailored to your goals, nutritional advisement and ongoing coaching as you track your progress. Want to trim your waistline? Train for a half-marathon? Get in shape for your grandkids? Wellness Works gives you the tools to set—and achieve—your fitness goals, no matter how big or small.
Motivation for every milestone.
Designed for members of all fitness levels, Wellness Works starts with an appointment to analyze your body composition, strength, flexibility and cardiovascular endurance. Based on your results, the Wellness Works coach will recommend personalized exercise routines to strengthen your body and improve your overall health. We’ll help you track your progress along the way. Every 12 weeks, the program can be renewed as many times as you like: Just set some new goals and keep progressing!
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Adult Intramurals
Summer Softball Offered: Program Center - GHS Registration: April 1 - May 31 Season: June 10 – August 19 Divisions: Open/A, Church/B, Co-Ed Cost: $525 / team (Includes umpire fees) Fall Softball Offered: Program Center - GHS Registration: July 1 - August 31 Season: September 16 – November 25 Divisions: Open/A, Church/B, Co-Ed Cost: $525 / team (Includes umpire fees) Summer Basketball Age 18 and Up Offered: Caine Halter Registration: April 1 – May 30 Season: June 17 – August 5 All Member Team Rate: $250 Non-Member Rate: $375
Active Older Adults Offered: Caine Halter Y, Eastside Y, GHS Y, George I. Theisen Y, Y Program Center – GHS, Verdae Y We have many activities for Active Older Adults at our branches. Join us for Silver Sneaker® classes, water fitness classes, Zumba® Gold and many more. Branches also have senior luncheons, trips, and seminars throughout the year. Call your local branch for schedules. Group Exercise Offered: Caine Halter Y, Eastside Y, GHS Y, George I. Theisen Y, Y Program Center – GHS, Verdae Y Each branch offers a variety of group exercise classes for all levels from yoga and Pilates to Body Combat® and strength classes, and everything in between. Visit your branch’s page at ymcagreenville.org for schedules. Water Fitness Offered: Caine Halter Y, Eastside Y, GHS Y, Y Program Center – GHS Classes in the water are a great way to cross train and get a great workout while easing impact on joints. Call your local branch for schedules or visit: ymcagreenville.org/schedules.
NEW
IMPACT
A healthy lifestyle program
Adult Swim lessons
New Impact is a partnership between GHS Children’s Hospital and the YMCA of Greenville for families of overweight and obese children. New Impact is a program that helps develop healthier eating habits and exercise behavior.
Offered: Caine Halter Y, Eastside Y, GHS Y, Y Program Center – GHS One-day sessions Member rate: $34 Non-member rate: $54
The one-year program is supervised by Greenville Health System pediatricians and includes a eight weeks of individualized sessions with a dietician and an exercise specialist. Psychological support is also provided to address emotional issues.
Two-day sessions Member rate: $56 Non-member rate: $96
Ask your child’s pediatrician about New Impact if you are concerned your child is overweight, obese or gaining weight faster than normal. For more information, call New Impact at 864-675-3488 or visit gonewimpact.org.
Masters Swim Age 18 and Up Offered: Caine Halter Y, Eastside Y, GHS Y For intermediate to advanced swimmers who want to swim with a group under the training and guidance of our experienced coaches. Call your local branch for schedules or visit: ymcagreenville.org FREE to members
June/Aug. 2014
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YMCA of Greenville ymcagreenville.org (864) 412-0288
YMCA of Greenville 723 Cleveland St. Greenville , SC 29601 Caine Halter Family YMCA 721 Cleveland Street Greenville, SC 29601 Camp Greenville 4399 YMCA Camp Road Cleveland, SC 29635 Eastside Family YMCA 1250 Taylors Road Taylors, SC 29687 George I. Theisen Family YMCA 100 Inspirational Way Travelers Rest, SC 29690 Greenville Health System Family YMCA 550 Brookwood Point Place Simpsonville, SC 29681 YMCA Program Center -- GHS 100 Adams Mill Road Simpsonville, SC 29681 Verdae YMCA 3 Legacy Park Road, Suite B Greenville, SC 29607 YMCA Judson Community Center 2 Eighth Street Greenville, SC 29611 YMCA teen services and SC Youth In Government 100 Adams Mill Road Simpsonville, SC 29681