Family Center Features

Where there’s a Y there’s a way - a way to achieve your goals, support your family, and strengthen our community. Our programs will help you and your family reach your full potential. We are dedicated to providing attainable health and wellness opportunities for all of our friends and neighbors. No contracts. No joining fees.

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AMENITIES BY BRANCH DOWNTOWN YMCA

JAMERSON FAMILY YMCA YMCA EXPRESS

BOWEN WELLNESS CENTER YMCA of Central Virginia members receive discounts on all fee-based programs such as swim lessons, personal training, sports, summer camp, child care, CrossFit and more

HEALTH AND WELLNESS Over 100 FREE weekly group exercise classes including Yoga, Cycle, Zumba, Barre, Tabata, Cross t\ Training, and BodyPump InBody State of the Art Cardiovascular Equipment Free Weights Functional Fitness Group Cycling REGYMEN Premier Training* Mind and Body Studio Group Exercise Gymnasium Strength Circuit Stretching Area Racquetball Pickleball Personal Training* CrossFit* Nutrition Education ✓ ✓ ✓ ✓

Virtual Coach AQUATICS Indoor Lap Swimming Indoor Family Pool Indoor Splash Park Sauna and Hot Tub Steam Room Family Changing Rooms Locker Rooms YOUTH & FAMILY KidzGym Interactive Zone FREE Child Watch* Multipurpose Room Nursing Friendly Member discounts on all fee-based programs