Group Fitness Information

HEALTHY LIVING

CARDIOVASCULAR Cardio Circuit Cardio Combo Circuit Craze Les Mills BodyCombat Pound 20/20/20

WATER FITNESS Aqua Bootcamp Aqua Groove Aqua Tone Aqua Zumba Deep Water HIIT Water Yoga

CYCLING Cycle Cycle Express Les Mills RPM 30 Les Mills RPM 55 Les Mills Sprint - Virtual Class

HIGH INTENSITY INTERVAL TRAINING Shred Extreme Fit Barre Bootcamp HIIT 45 P90x Live Tabata STRENGTH TRAINING Functional Fitness Muscle P90x Shred Total Body Works TRX Les Mills Bodypump

MIND AND BODY Align and Flow Beginner Yoga Flexible Strength Flow and Restore Gentle Yoga Hatha Yoga Mat Pilates Power Yoga Pure Stretch Vinyasa Flow Yoga Yoga for Athletes Yoga for Flexibility

ZUMBA AND DANCE CLASSES REFIT Zumba Zymba Gold

We were voted BEST YOGA provider by Living in Lynchburg Magazine!

Visit us at www.ymcacva.org for complete schedules and class descriptions. Be sure to download the YMCA of Central Virginia mobile app to view schedules and changes in ‘real-time.’ YMCA OF CENTRAL VIRGINIA I WWW.YMCACVA.ORG

BENEFITS OF GROUP FITNESS

Why is exercising in a group setting sometimes be more beneficial than exercising alone?

1. Professional Guidance

All you need to do is show up. You can trust the certified instructor is prepared to give you an awesome workout so there is no guesswork for you to do. You also have the benefit of having a trained professional to watch your form to help prevent injuries!

2. accountability and social suPPort

When you participate in a group setting you also get a chance to build community and get to know the people you are working out with. This extra social support encourages you to attend a class regularly and hold you accountable when you debate about skipping that day- YOU WILL BE

MISSED!

3. Motivation and insPiration

Attending a class can help shake up your routine when you get stuck in a rut of doing the same exercises again and again. You get the opportunity the try out new exercises that the instructor has programed in a fun and different way!

VISIT OUR SCHEDULE ONLINE

FREE

fitness classes for members

We offer classes at convenient times to meet all needs-early morning, morning, early afternoons, evenings, and weekends!